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Mom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindsetADHD Parenting Tips: How to Support Kids at Home & SchoolAre ADHD meltdowns draining the joy from your days?
Do routines constantly fall apart, no matter how hard you try?
You’re not failing — your child’s brain is wired differently. This episode can help.
In this episode of Mom Life Uncomplicated, I’m back with ADHD coach and counselor Kristina Manning for Part 2 of our series. We’re diving deeper into practical strategies to support your child’s ADHD brain — without yelling, bribing, or burning yourself out.
Kristina shares tools that actually work at home and in the classroom, plus how parents can ta...2025-07-1027 minMom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindsetWhat Every Parent Needs to Know About ADHD in KidsIs your child constantly forgetting things, melting down after school, or bouncing between tasks?
Are you exhausted from trying to figure out what’s behavior... and what’s something deeper?
Wondering if your child’s struggles could be ADHD?
In this episode of Mom Life Uncomplicated, I’m joined by parenting coach and ADHD expert Kristina Manning. We break down what ADHD really looks like in kids, how it’s often misunderstood, and what families can do to bring more calm and connection to the home.
Kristina shares her experience as a mom of three, inc...2025-07-0817 min
Female Health 101Natalie Lawrence - Perfectly ImperfectIn this episode we hear the incredible journey through life’s challenges of Natalie Lawrence, who is sharing with us how she faced these challenges and not only overcame them but found a way to thrive and help others to do the same.Natalie lawrence Is ICF Accredited Life Coach & Hypnotherapist passionate about helping women thrive by saying goodbye to overwhelm, anxiety, and self-doubt. With a focus on living more authenticity, Her brand-new podcast, **Perfectly Imperfect Journeys**, is about discovering the beauty in life's challenges. Through heartfelt conversations and prac...2025-05-151h 19Mom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindsetHow to Know if Your Home is Adding to Mom Burnout? (Pt. 3 of 3)Is your home set up to support your family’s needs—or is it adding to the daily chaos?
In this final episode of our home organization series, we explore practical, stress-reducing strategies to create a space that flows effortlessly with your lifestyle.
Join us as we discuss: Swedish Death Cleaning and how gifting things forward can lighten your family's future load. Smart furniture choices that grow with your child—saving you time, money, and frustration. The power of a well-thought-out floor plan to reduce stress and maximize space. High-tech vs. high-touch home design—is your home encouraging connection or screen tim...2025-05-1325 minMom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindsetHow to Know if Your Home is Adding to Mom Burnout? (Pt. 2 of 3)What if your home could set the tone for a stress-free morning—without you lifting a finger?
Do you dream of calm, seamless mornings?
In this episode, home functionality coach Kristina Browning reveals the power of home automation to create a calm, inviting space that helps families start the day with ease.
From smart lighting that mimics the sunrise to soothing background music that cues your family into the morning routine, Christina shares how small tweaks can make a big impact. She also dives into game-changing habits and hacks—like a laundry system that practically runs itself—to help moms like you...2025-05-0813 minMom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindsetHow to Know if Your Home is Adding to Mom Burnout? (Pt. 1 of 3)Is your home working for you—or against you?
Are noticing behaviors in your kids in different areas of your home? Could clutter be fueling tantrums?
In this eye-opening conversation, home functionality coach Kristina Browning reveals how your living space might be secretly draining your energy and affecting your family’s well-being.
Moms like YOU are already juggling so much—work, kids, endless to-do lists.
But what if your home setup is adding to your stress instead of easing it?
Is poor lighting making your family more irritable? And is your space truly set up to support your parenting goals?
🎧Tune in to this...2025-05-0617 min
Deep and Dry#03 Raus aus dem SchlamasselIn dieser Folge berichten wir darüber, wie uns der Übergang in ein alkoholfreies Leben gelungen ist. Es geht ums Vorwärtsfallen, die ersten Tage der Abstinenz, den Alltag in der „pinken Wolke“ und darum, wie es ist, mit wackligen Schritten und schwankendem Gang in die Nüchternheit zu laufen.Wir sprechen auch über das Programm von Natalie Stüben, das uns beide auf unserem Weg in die Nüchternheit begleitet hat.Hier der Link auf ihre Seite: https://oamn.jetzt/Und hier gehts zu meinem Buch "The modern Taste of Ay...2025-03-101h 19
Practical AlchemyWhat’s Your Archetype? How Astrology Shapes Your Life’s Purpose with Kristina AdamIn this episode, Natalie and Kristina dive deep into the fascinating world of astrology, focusing on the feminine archetypes that reside within each of us.
Kristina, an experienced astrologer and energy healer, shares how we can connect with the energies of Venus, the Moon, and the Rising sign to empower and transform our lives. Whether you’re new to astrology or a seasoned practitioner, this conversation offers valuable insights on how to integrate these archetypes into everyday life.
Kristina and Natalie talked about:
✨The power of archetypes in astrology and how we can call...2024-11-2624 min
Live an Intentional Life2: Living My Dream Life: My Personal Story of Career Change and Life UpheavalI have had some pretty major changes in my life, and it’s only been in the last 7 years or so that I’ve really intentionally decided what I want from my life, and took small regular actions to get there.This is my story on what I went through when my marriage ended, and how I changed my career from neuropsychologist to graphic designer and life coach.I also discuss four lessons that I’m working on at the moment in my personal development.Listen to this episode to be inspired to dream...2024-08-3021 min
Fandom StoriesKlimakrise, Depressionen und Queerness - Dan Howell mit We're All DoomedDas klingt ziemlich witzig, oder? Seht ihr nicht so? Dann kennt ihr vermutlich Dan Howell nicht. Natalie und Kristina sind seit über 10 Jahren Fans und unternehmen in dieser Folge einen Deep Dive in die Show "We're All Doomed", mit der der britische Youtuber durch die ganze Welt getourt ist. Zwischen ernsten Themen und schwarzem Humor geht es vor allem darum, mit der eigenen Existenz in einer Welt klar zu kommen, die vor dem Untergang steht - und dabei das Lachen nicht zu vergessen. Ob ihr Fans von Dan seid oder Lust habt, für eine Stunde mit uns in di...2024-06-031h 03Fandom StoriesTokio Hotel Fans in Aufruhr: Tom Kaulitz Menü nicht verfügbarAlina und Kristina sind schockiert! Ihnen wurde der Genuss eines Tom Kaulitz Menüs bei McDonalds auf übelste Weise verwährt. Dabei wollten sie auf diese Folge, in der wir über Markenkooperationen von Tokio Hotel sprechen, doch besonders gründlich vorbereitet sein. Aber zum Glück gab es ja nicht nur diese Marketingaktion rund um die Band, auch wenn sie selbst beim OMR Talk dazu nicht ganz so tief blicken ließen. Freut euch auf einen Deep Dive - von Amazon Music bis Einschlafspray, wir geben unseren Ketchup dazu!
Hier geht's zum Talk beim OMR: Yo...2024-05-201h 33Fandom StoriesUnerwartet wenig geil? Trash TV unter der Fan-LupeTrash TV ist kontrovers und skandalös… und trotzdem - oder vielleicht gerade deshalb? - würden Alina und Kristina sich als Fans des Genres betiteln und haben dabei gänzlich unterschiedliche Beweggründe. Natalie hat da etwas mehr Abstand. Gemeinsam diskutieren wir, was uns an Trash TV fasziniert, wie sich die Formate entwickelt haben, was uns stört und wo für uns Grenzen erreicht sind. Würden wir selber mitmachen - oder haben wir das vielleicht schon…? Hört rein!
In unserem Intro referenzieren wir diese großartige Szene, falls ihr sie noch nicht ke...2024-05-121h 20
It's a Sign! The Art of AlignmentThe Astrology of Henry Cavill and Natalie ViscusoIn Episode 79 astrologers Kristina Martin and Tara Redfield fly their way through the synastry of Hollywood’s once leading Superman, Henry Cavill, and his VP of TV at Vertigo Entertainment girlfriend, Natalie Viscuso. The two are not yet married, but are expecting their first child together. Initially, we look at Henry’s chart and see a stellium in Taurus, showing off his Venusian attraction, good moral character and sturdy, solid build. With a quick-moving and unconventional Aquarius Moon, his unique birth place in the Channel Islands might make him more forward thinking than most Taurus'. But a Ve...2024-05-0155 min
European engineering educators#19 Kristina Edström from KTH Sweden on PublishingWelcome to the penultimate episode of this special season of the SEFI podcast which marks the 50th anniversary of SEFI and in which we discuss changes to engineering education and engineering education research (EER) occurring in Europe over the last few decades. In this episode we talk to Kristina Edström who has been Editor-in-Chief of the European Journal of Engineering Education (EJEE) since 2018. Kristina has played a pivotal role in creating change within EER in Europe, enhancing the EJEE’s scholarly value and practical relevance. Her efforts in fostering a diverse network of reviewers and...2024-01-221h 12
Fandom StoriesOn the Way to the Top im #TeamToll - mit Fischi von TVOG 2023Er war Teil DES einen gigantischen Battles der diesjährigen Staffel The Voice of Germany, Teil des offiziell besten Teams - #TeamToll - und ist in dieser Folge Teil unseres Podcasts! Alina und Natalie sprechen mit Halbfinalist Fischi zu TVOG, Bill und Tom, Tokio Hotel und Musik. Wie geht es für Fischi und seine Band Blacktane nach The Voice weiter? Was waren vor und hinter der Kamera besondere Momente für ihn? Das und vieles mehr erfahrt ihr in dieser Folge Fandom Stories. Hört rein!
Hier findet ihr Fischi und seine Band Blacktane:
https://www.instagram.com/fischi_blac...2023-12-181h 22
Fighting for the UnderdogFighting for the Underdog: Pet-Picasso DesignsHannah Grant, with the Animal Law Firm, interviews Natalie Vail, owner and artist behind Pet-Picasso Designs. Pet-Picasso Designs specializes in realistic, hand-painted Pet Portraits!
Website: https://petpicassodesigns.com/2023-12-0538 min
Not Over, Just Different182: Embracing Flawsome: A Journey of Self-Discovery with Kristina Mand-LakhianiIn this podcast interview, Natalie Ledwell welcomes Kristina Mand-Lakhiani, co-founder of one of the largest digital personal growth platforms in the world and author of the new book "The Art of Being Flawsome." Kristina shares her journey from being born in the Soviet Union to adapting to the sudden change after its collapse. She talks about the core human values that helped her thrive in the face of adversity and how she incorporated those values into her personal growth platform. Kristina also dives into the concept of being flawsome and the importance of embracing our imperfections. Listeners will be...2023-07-0926 minIt's a Sign! The Art of AlignmentThe Astrology of Natalie Portman and Benjamin MillepiedIn episode 36 astrologers Kristina Martin and Tara Redfield ring in Gemini season with not one, but TWO Geminis! The coupling between Oscar winning actress Natalie Portman and ballet dancer and choreographer extraordinaire, Benjamin Millepied definitely got our attention. After first meeting on the set of "Black Swan" in 2009, the pair quickly fell in love and were engaged in 2010 - when they also announced they were expecting their first child! In 2012 they were officially married and have been together ever since. Clearly there is something cosmic happening between them! First, we look at Natalie’s chart, which displays a Gemini Sun and...2023-05-311h 07
Mastering MenopauseHow Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 monthsMeet our client Kristina Pullen. She has been working with us at Katalyst Fitness and Nutrition and Coach Natalie Bedard for 8 weeks. She has lost 8 lbs and a whopping 24.5 inches! Hear in her own words her experience and what it's like to make your dreams into a reality.From coach Natalie: The secret to her success is that she followed the program to the letter and committed to working on her mindset just as much as her fitness & nutrition. She made up her mind to be consistent with the work it tak...2023-05-1036 min
No BS Health With Dr. Kristina TelhamiHaircare with Born Naturals Founder Natalie GagnonIn this podcast, I interviewed Natalie Gagnon. She is the owner and founder of BORN Naturals; a hair product brand that makes salon quality products, without the harsh chemicals. BORN uses quality, meticulously chosen natural ingredients and no use of sulfates, parabens, phthalates, SLS, silicones, formaldehyde, triclosan, methylisothiazolinone or heavy metals. Natalie also helps individuals with defining a healthy, healing, and sustainable approach to nutrition and fitness. From gut health to hormones and everything in between; she's helped men and women of all ages reach their goals and thrive. We talk about why nontoxic haircare is...2023-05-011h 00
Fandom StoriesHört, hört! Wir sind zurück!Alina erwartet bei Konzerten Musik aber bitte keine Autogramme von mitleidigen Müttern, Natalie begibt sich für ein Album unter Wasser und Krissi redet sich in Rage über cash grab Künstler*innen. Warum wir so lange ungeplant Pause gemacht haben, wie es jetzt mit Fandom Stories weiter geht und was wir in den letzten Monaten erlebt haben, erfahrt ihr in dieser Folge - denn wir sind zurück! Knallt die Korken!2023-04-2545 minNot Over, Just Different165: The Art of Being Flawsome: Embracing Your Imperfections with Kristina Mand-LakhianiIn this podcast interview, Natalie Ledwell welcomes Kristina Mand-Lakhiani, co-founder of one of the largest digital personal growth platforms in the world and author of the new book "The Art of Being Flawsome." Kristina shares her journey from being born in the Soviet Union to adapting to the sudden change after its collapse. She talks about the core human values that helped her thrive in the face of adversity and how she incorporated those values into her personal growth platform. Kristina also dives into the concept of being flawsome and the importance of embracing our imperfections. Listeners will be...2023-03-1226 min
Confessions of a Reluctant CaregiverFinding Bravery When Caregiving EndsKristina Driscoll is an inspiring mother, wife, caregiver, podcaster, and Board of Directors member of Sanctuary One, an animal rescue organization in Oregon. She launched her podcast She's Brave in 2023 and helps women find their path to become brave, resilient, and live their most authentic lives."If I can do it, you can do it too. I always had faith that God was going to take care of my son, too, and that he was going to be okay. And he is now. He just graduated from high school. He's doing a gap year. He's doing...2023-02-1442 min