Natalie Mota & Rickie Lee Mota

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The Other Side Of The Bell - A Trumpet PodcastEpisode #119 Brian SwartzToday's episode of the Other Side of the Bell is brought to you by Bob Reeves Brass. Check out all the information for what the shop is bringing to the International Trumpet Guild conference in Anaheim for 2024. This episode's special guest is Brian Swartz. Trumpeter Brian Swartz is a diverse musician with a wide range of influences. He has appeared on multiple Grammy® nominated and winning recordings with artists including The (Dixie) Chicks' Double Platinum "Taking the Long Way" which won 5 Grammy® Awards, including Album of the Year, Record of the Year, and Song of the Year in Fe...2024-05-211h 58

On This FrequencyThe R&R TakeoverOn this episode Rickie and Ray tackle a lot of hypothetical scenarios and the Twitch chat gets saucy! Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 7PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube: https://youtu.be/ettA3047kK8 Stay connected with us on X and Instagram: @onthisfrequency For...2023-11-121h 51

On This FrequencyIs It Explicit Or Are We Old?We talk about doing nice things, sensitivity to graphic and explicit music, and tuning out the outside world with our earbuds. or is it EarPods? AirPods? enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 7PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://yhttps://youtu.be/Exol2I8o_wc Stay connected with us on Twitter and Inst...2023-11-081h 22

On This FrequencySo We Think We Have Free WillOn This Episode we accept the fact that we are not as free in our decisions as we may think. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 7PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://youtu.be/vHvknCH8xrA Stay connected with us on Instagram: @onthisfrequency For sponsorship inquiries email...2023-11-011h 03

On This FrequencyLove Me In My LanguageOn Episode 2 Natalie and Rickie discuss the 5 Love Languages and reveal how their love languages have changed overtime. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 7PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://youtu.be/t76HaXvnANs Stay connected with us on Twitter and Instagram: @onthisfrequency For sponso...2023-10-131h 17

On This FrequencyHot New Season, LiterallyOn This Frequency is back! After a long Summer break Rickie and Nat are back in the studio Fall season in full swing; October and a nice 80+ degrees having them feeling nice and sweaty. They cover their deodorant issues, prioritizing self care, aliens, prioritizing what we love and our passions, delegating, and what happens when we love others in our love language. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy -By Luis Mota 2023-10-111h 58

Wheels Off with Rhett MillerBen HarperBen Harper is a 3x Grammy winner who has amassed international praise for his genre-traversing body of work. He joins Rhett on this episode to talk about his life as a young musician, the creative projects he’s currently working on, and shares the advice he would give his 21-year old self. The two dive into the craft of songwriting and Ben tells Rhett about the time that Leonard Cohen visited his family’s music store. Ben Harper has produced albums by Mavis Staples, Rickie Lee Jones, The Blind Boys of Alabama, Natalie Maines, Ziggy Marley, and o...2023-06-2726 min

On This FrequencySeason Finale!Thank you to everyone that continues to support On This Frequency we are eternally grateful! Have a great summer! We'll see ya'll back on Twitch in a few Weeks! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! @onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured Stay connected with us on Twitter and Instagram: @onthisfrequency Fo...2023-06-1756 min

On This FrequencyOTF catches up with DJ SevereOn this Episode we attempted to interview DJ Severe and catch up with what's been going on since we last had him on the show. Its been a while! what ended up happening is, we started talking to Severe about our lives... Oops! we still had a great time! Thank you for listening and being a part of the conversation Severe! Episode Credits: Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every...2023-06-101h 48

On This FrequencyPLANTGASMS!On This episode, Natalie and Ray get nerdy about plant care. We highly recommend watching this episode on our YouTube Channel, as we are repotting some of our plants and pointing and showing off our plants on camera. Here's the link! https://youtu.be/L-Z8MWOlVtE Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This...2023-05-241h 37

On This FrequencyFreeqs for CorridosOn this episode Natalie, Rickie, and Ray are dressed to impress and ready for all of the Corridos making waves! The twitch chat gave themselves a new collective name, we talk Corridos, mothering, and our plant obsessions. We hope you all enjoyed your mothers day! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www...2023-05-171h 20

On This FrequencyMental Health with DJ SPRickie Lee and Raymond Andrew have a chat with Dj SP! Not only do they talk about the amazing cookies he bakes, but they also discuss men's mental health and the human condition. Enjoy! Follow DJ SP on Instagram and catch his live streams on Twitch @djspisme Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency ...2023-05-102h 15

On This FrequencyAI & Photography with Steffanie PadillaOn This Episode Steffanie Padilla joins us in her Bear form! We discuss the power of images, AI and the evolution of photography. We toggle back and fourth about the impact that technology and AI is having on the youth and Ray and Steff nerd out about Cameras. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This...2023-05-042h 18

On This FrequencyIs AI Truly For The People?On This Episode the crew continues to discuss their fears around AI. Are we for it? against it? Are we getting too old for this new technology? Listen to our thoughts, Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured Stay connected with...2023-04-261h 47

On This FrequencyArtificially Intelligent CompanionshipOn this episode Natalie, Rickie, and Ray talk about the need for human interaction and the longterm impact it would have if we were to seek artificial companionship. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured Stay connected with us on...2023-04-121h 38

On This FrequencyTransitioning...Into Food TalkOn this episode, for the first time ever we have Raymond Andrew making a camera appearance for the Twitch Stream and we have Michael Mota filling in for Rickie Lee. Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured Stay connected with us on Twi...2023-04-051h 21

On This FrequencyTapping Into Our Divine Energies With Jasper MoonOn This Episode We talk to a dear friend of the pod, a tarot card reader, reiki practitioner, intuitive healing guide and 2|4 projector, Jasper Moon! We discuss inner child healing and practices, feminine and masculine energies, Human Design, and she even gives us an impromptu EFT Tapping Session. Follow our dear friend Jasper and book a reading with her through her Instagram @jasper.moonchild Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST...2023-03-291h 37

On This FrequencyMental Health With Anita LermaOn this episode we chat with Anita Lerma, a mental health advocate, certified sound bowl healer, yoga teacher in training and a great friend of the Rose City Sound Studio. You can follow and support Anita Lerma on Instagram at @barefootgrounded Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com...2023-03-221h 38

On This FrequencyDistorted ThinkingOn This Episode the team discusses COGNY. Cognitive Distorted Thinking Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com support the team at: buymeacoffee.com/onthisfrequency 2023-03-151h 57

On This FrequencyWhen In Doubt Hug It OutNatalie, Rickie and Ray go down a Netflix catalogue and somehow give an artist too much time on this episode -to have or not to have empathy and compassion? Maybe they just need a hug. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthi...2023-03-081h 56

On This FrequencyWhat Is A Person?On This Episode Rickie, Natalie and Raymond discuss the documentary, My Old School on Hulu. The documentary leads them to thoughts about deception, empathy, over-coddling, professions, hobbies, traditional values, evolving generations, Pixar movies and to put it simply what makes a person. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watc...2023-03-011h 58

On This FrequencyRaising A New Generation With Returning Guest Vicente MotaOn this episode Natalie and Rickie interview Vicente Mota! Natalie's father-in-law, Rickie's Dad. They discuss what they wish to instill in the latest addition to the family. the conversation takes a turn with talks about spirituality, ancestors, ouija board and mushrooms. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on Yo...2023-02-221h 31

On This FrequencyBehind The Scenes With DJ HectsNatalie and Rickie sit down with DJ Hects to discuss everything that happens before, during and after an event. Thank you for the great conversation DJ Hects! Follow him on Instagram @DJ.Hects to catch his latest live streams on twitch! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www...2023-02-151h 44

On This FrequencyUncertainty On This PodcastRickie and Natalie are Rayless today as he goes on a very important family date to celebrate his wife Sam's birthday! (Happy Birthday Sam!) Rickie and Natalie discuss their feelings of uncertainty. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency Episodes drop every Wednesday along with the video version available on the @onthis...2023-02-0857 min

On This FrequencyWhat Defines Your Worth? With Luis MotaRickie and Natalie welcome a special call in guest, Luis Mota, who wrote their new theme song, and the team discusses what makes up our value as human beings. Episode Credits: Recorded at the Rose City Sound Studio Opening Song: Hoy by Luis Mota Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency You can now stream this episode on YouTube! https://www.youtube.com/@onthisfrequency/featured ...2023-02-011h 06

On This FrequencyWhy You Always Lyin’?! Rickie and Natalie talk about being conditioned to lie since childhood, and how lying is a part of our everyday lives at different capacities. Episode Credits: Recorded at the Rose City Sound Studio Opening Song: Hoy by Luis Mota Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured Stay connected with us on Twitt...2023-01-251h 10

On This FrequencyA Burning House And A New BabyRickie and Natalie introduce a new theme song and producer as they open their second season and talk about Rickie’s life metaphorically burning down and Natalie becoming a new mother during their off season. On This Frequency is available where all podcasts can be streamed! Episode Credits: Recorded at the Rose City Sound Studio Opening Song: Hoy by Luis Mota Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.t...2023-01-1832 min

On This FrequencyShape Your Mind, Shape Your Body with Nikki LegaspiNichole (or as most people know her Nikki) has been a key ingredient to Rickie's transformation both in healing her body, but mostly strengthening her mind and being a beautiful compassionate human being to Rickie. Enjoy this episode as Natalie and Rickie sit to talk with Nikki about her own Journey and the impact she has made to the lives of others. Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: ...2022-06-091h 12

On This FrequencyAre We Desensitized to Mass Shootings?Rickie, Natalie and Bartley reflect on the Ulvalde shooting. How long will this continue? Is change coming? Are we helpless? Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: This is America by Childish Gambino 2022-06-021h 09

On This FrequencyThe Disability of OverthinkingThis episode was originally supposed to be about the recent blood moon lunar eclipse we had a couple of weeks ago, we were unable to record the episode, and Natalie suggested we change the topic for this episode since the event of the lunar eclipse we originally wanted to talk about was no longer relative, Rickie insisted we stick to the topic, we compromised, brainstormed and decided to move forward with the moon topic. Rickie found herself overthinking the entire topic because at this point She felt She had to sell the episode topic to Natalie because she wasn’t...2022-05-251h 11

On This FrequencyBaby Shower Fails and Happy MemoriesHappy Mother's Day everyone! On this episode we talk about our Mother's Day activities, our favorite memories with our moms, and what we are looking forward to as mothers. We also discuss some baby shower situations and life updates. enjoy! Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Its Now or Never by Elvis Presley 2022-05-111h 02

On This FrequencyAren’t we tired of being toxic?We're tired hearing and seeing about how badly we treat one another, female to male, male to female - human to human. Toxic behavior is everywhere for us to experience. Enjoy this episode!! Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Toxicity by Marcin 2022-05-041h 08

On This FrequencyA Family That Takes Magic Mushrooms Together, Stays TogetherOn this week’s episode we’ll be talking with Actor and our friend Jimmy Stewart who happens to be DJ Severe’s older brother about our experiences with magic mushrooms. Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: “Venice” by Gyvus 2022-04-271h 08

On This FrequencyWhat Makes a Great Leader w/ Michael Mota and Giselle JohnsonOn this episode Natalie sits to have a conversation with Michael Mota and Giselle Johnson who have all been in the banking industry for over a decade to discuss what makes a great leader, their own experience leading and being led among other fun things. Enjoy! Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: get warmer by BROCKBEATS 2022-04-201h 06

On This FrequencyLife After Divorce w/ Guest Marlene ZunigaRickie and Natalie have had numerous conversations about wanting to have more episodes around the topic of divorce, the good the bad and the ugly. Everyone’s experience with Divorce is unique, some relationships end after a few months, years, and even decades. One party is usually more irrational than the other and in rare cases both parties are civil and on the same page. The Important thing here to highlight is the resilience after going through the journey of Divorce. On this Episode we’re going to listen to Natalie's cousin Marlene, a beaut...2022-04-131h 02

On This FrequencyHey Siri, What is a Woman?Why don’t we have a solid definition of a woman - well, maybe it’s because we haven’t really cared to find out?? Late Friday night Rickie messaged Natalie to notify her that the clitoris was only researched in 2005! ...2005! We get into this and many other maddening topics on this episode with a special guest sitting in on this conversation, our friend and neighbor Giselle Johnson. Enjoy! Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: A Woman...2022-04-0659 min

On This FrequencyBeing a Young Mom, a Gen Z Story.Natalie's first memory of Clarissa was her wearing some pink cowboy boots and a hat. I cant remember the exact outfit but she was dancing to a cartoon on TV and based on her personality at her young age of 6 I thought, oh this girl is definitely my relative and then i thought she’s going to be unapologetically herself and do what her heart desires. and now here you are a licensed massage therapist and Reiki practitioner, a 21 year old mom to 9 month old Indi and actively breaking generational traumas at home. Episode Credits: Opening Song...2022-03-3048 min

On This FrequencyContraceptives, Reproduction, Period.On this episode we have a special voice with us, Rachel Bartley she is an educator & hair stylist, and our Medical Grade Living Water Plug (also, our sound engineer's wife) and on this week’s episode we’ll be talking about male contraceptives, just kidding! They don’t exist! But we will be talking about our periods and a bunch of topics inbetween that make most of the male species cringe. Enjoy! Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: @rosec...2022-03-2352 min

On This FrequencyBreaking Up Is Hard To DoRickie and Natalie talk breakups the good, the bad, the ugly. We share the personal lessons learned about relationships and internal growth as a result. Do people have formal sit down breakups or are they full of rage and anger every single time? Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Songs: Get This Dick by Snoop Dogg, Lil Duval, October London and Special Delivery by Bridget Kelly Top Breakup Songs https://www.theringer.com/music/2020/2/1...2022-03-1652 min

On This FrequencyOn This Frequency, a Pisces. Happy Birthday!Once upon a time in 2016, Rickie and Michael Mota were sitting at a bar in South Ontario when Michael told Rickie about this girl named Natalie that he was dating, “She reads books,” Michael told her. “She loves avocados, has cats and wants to start her own podcast. She’s real organized, and she’s writing her own episodes.” Here we are 5 years later celebrating the one year “official” anniversary of On This Frequency. What memories we do have with the birth of this podcast is starting it in the middle of the pandemic - Natalie and Rickie were doin...2022-03-091h 17

On This Frequency1,000 Ways to CommunicateCell phone text messages, voicemails, Instagram DMs, kids school platform, Facebook Instant Messages, TikTok DMs, Linkdin messages, WhatsApp, Twitter, and the 4 different email accounts to give people the opportunity to reach out and communicate with us. We have entirely too many options to get a hold of someone, how did we get here? Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Mr. Telephone Man by New Edition Follow us on Instagram, Twitter, & TikTok @onthisfrequency Email us for episode req...2022-03-0248 min

On This FrequencyIn Good Company with Food, Drinks, and Special Guest Nibbling with NoelOur special guest this week is Nibbling with Noel! She first cooked for the Rose City Sound family during Natalie and Mike’s covid wedding that took place at Rickie's apartment when Noel prepared a shockingly delicious ricotta free lasagna. And speaking of COVID when the lockdown hit and Noel had to work from home she discovered just how much she enjoyed cooking. As a result, Noel decided to start a cooking blog where she shared her recipes, tips, tricks, - all of her enthusiasm for cooking is now being shared with the world on Instagram. Preparing som...2022-02-231h 18

On This FrequencyMusic For This GenerationOn this episode Rickie and Natalie are joined by their friend Samantha to discuss the impact that the Adele Album, 30 had on them. All had 3 very different perspectives to her music, sharing their personal experiences as they relate to the lyrics to Adele's music. All is relevant and shows that music allows us to reflect, grow, feel validated, or at the very least it allows us to cry it out. Episode Credits: Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota. Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Turning Tables (Originall...2022-02-091h 00

On This FrequencyFatherhood with Raymond AndrewRaymond Andrew is a solid cat, a husband, father, DJ, barber, photographer, and motivational speaker, and he comes with a humility to be of service to those he believes in. He's been documenting all of the activity at Rose City Sound with a variety of cameras, and behind the lens he fills our space with rich conversation and soulful advice. He's an intuitive and accommodating human being, and of the countless topics that we could have covered thoroughly we chose fatherhood. Ray shares with us the ingredients and recipe that has influenced the father that he is to his chil...2022-02-021h 29

On This FrequencyA Pandemic View from the Eyes of Gen ZThis week our guest is Rickie's daughter Milla, a 15 year old high school sophomore, who is doing her best to navigate a normal teenage life while a very real pandemic challenges all societal norms. We discuss mental health, personal challenges, social media and more! Enjoy! Hosted by: @nataliistephanie & @Rickieleemota Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com 2022-01-2658 min

On This FrequencyMoney is Emotional With Guest, Michael MotaOn this episode we have Rickie's brother, Natalie's Husband, the one the only Michael Mota with over 10 years of experience in the banking industry, currently a trader, sales manager, musician, husband and student of life; he sits On This Frequency to share his personal experiences, the greed that comes with money and on the flip side, the great things that money can bring. Enjoy! Meow! Hosted by: @nataliistephanie & @Rickieleemota Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chin...2022-01-191h 28

On This FrequencyWe’re Going Through ChangesChange is inevitable, it can even be toxic if you're not paying attention! Rickie Lee and Natalie get into it and talk about some personal changes that they have gone through and are currently tackling. Plus Pandemic changes.... cuz its still a real thing in 2022. Enjoy! Meow! Hosted by: @nataliistephanie & @Rickieleemota Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com 2022-01-1355 min

On This FrequencyLetters To OurselvesHappy New Year everyone! It's a lovely time for renewal and what better way than to write a letter to our selves and talk about the great things that are coming in 2022! Hosted by: @nataliistephanie & @Rickieleemota Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com 2022-01-0556 min

The Big Brother Jake Podcast122821 - TBBJP - EP 153 - The Year In Review on TBBJPBBJ reviews the year that was on this episode. He had his mother Mama Pam, his former co-workers from FOX Sports Radio Ben Maller and Tomm Looney, his homies from the Old Neighborhood, Mario and Camilo Rocha and Antwan "Twan" Price, one of his hip hop idols, Tony A. Da Wizard and his amazing friends Natalie and Rickie Lee from the On This Frequency Podcast and Nick Hamilton, Owner of Nitecast Media and host of TMA with Nick Hamilton on this episode as we relive some of the best moments on The Big Brother Jake Podcast from 2021. See Privacy Policy...2021-12-271h 25

On This FrequencyChristmas Traditions, Live at Mestiza Cake House!On this episode Rickie Lee and Natalie talk about their favorite Christmas traditions growing up over a nice cup of hot coffee at Mestiza Cake House and Cafe in Ontario, CA Merry Christmas everyone! On This Frequency appreciates all of their listeners week in and week out! and special shout out to everyone who was able to make it out to have some coffee with us! We hope to do more in 2022!!! Hosted by: @nataliistephanie & @Rickieleemota Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @ven...2021-12-2241 min

On This FrequencyDoes Christmas Need a Rebrand?On this episode Natalie and Rickie Lee talk about Christmas and all its burdens. Are we doing Christmas all wrong? How should we be actually celebrating this holiday? We take a dive into our own Christmas experiences and what we'll no longer be burdened with this holiday season. Hosted by: @nataliistephanie & @Rickieleemota Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com 2021-12-1641 min

On This FrequencyOur Toxic Relationships with the Digital SpaceOn this episode Natalie and Rickie Lee are recording on a new mobile device and are excited for new adventures outside of the studio. They speak on toxic relationships and how to deal with them when it involves your children and their relationships, hovering or helicopter parents, and our toxic relationships with social media. like, share, review and subscribe wherever you get your podcasts! Hosted by: @nataliistephanie & @Rickieleemota Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery ...2021-12-0845 min

On This FrequencyThe Micheladas at Dodgers StadiumThis is our final episode recorded at Dodgers Stadium. Thoughts about the Micheladas at the stadium, reflecting on our energies, how were spending our time outside of corporate schedule and other topics pregame. ENJOY! Hosted by: @nataliistephanie & @Rickieleemota Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com 2021-12-0135 min

On This FrequencyGratitude with Big Brother Jake from The Big BrotherJake Podcast!Its thanksgiving week and the ladies sit down with Big Brother Jake to talk about their experiences with Gratitude and how those experiences have changed their lives for the better. HAPPY THANKSGIVING EVERYONE! Hosted by: @nataliistephanie & @Rickieleemota Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com 2021-11-2357 min

On This FrequencyMovies We Love Disney Edition On this episode Natalie and Rickie are joined by Bartley to talk about their favorite Disney Movies. Having some time to kill while working The Dodgers Event Natalie, Rickie and Bartley have a conversation in their caravan to talk about the nostalgia that is Disney. Spoiler Alert! we do go into detail about some movies! Hosted by: @nataliistephanie & @buena_ventura_ Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail...2021-11-1743 min

On This FrequencyLive at Dodgers StadiumAs the Dodgers were playing Game 3 of the NLDS Rickie, Natalie and Bartley were in the Hustle and Bustle of getting the Rose City Sound DJs ready to entertain the passionate and diehard Dodgers Fans at Dodgers Stadium! We had a little downtime to record on the stadium grounds and discussed the importance of sports, our personal experience, how sports mold us, and Micheladas! Hosted by: @nataliistephanie & @buena_ventura_ Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Se...2021-11-1240 min

On This FrequencyIm Sorry... AANNDD WERE BACK!Now that we are out of our Mercury Retrograde punishment we are back to our regularly scheduled program! On this episode Rickie Lee and Natalie talk about apologies! They dive into what requires a genuine apology their experiences with giving and receiving them. We also have an in-depth conversation with our sound guy, Bartley and what he's personally experienced! Enjoy! Hosted by: @nataliistephanie & @buena_ventura_ Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us...2021-10-201h 25

On This FrequencyTESTINGTEST 2021-10-1851 min

On This FrequencyIm Sorry.On this episode Rickie Lee and Natalie talk about apologies! They dive into what requires a genuine apology their experiences with giving and receiving them. We also have an in-depth conversation with our sound guy, Bartley and what he's personally experienced! Enjoy! Hosted by: @nataliistephanie & @buena_ventura_ Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com 2021-10-141h 25

On This FrequencyIm Sorry.On this episode Rickie Lee and Natalie talk about apologies! They dive into what requires a genuine apology, their experiences with giving and receiving apologies and Bartley gets in on this conversation as well to share some of his experiences with apologies and forgiveness. Hosted by: @nataliistephanie & @buena_ventura_ Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery 2021-10-081h 25

On This FrequencyIm SorryOn this episode Rickie Lee and Natalie talk about apologies! They dive into what requires a genuine apology, their experiences with giving and receiving apologies and Bartley gets in on this conversation as well to share some of his experiences with apologies and forgiveness. Hosted by: @nataliistephanie & @buena_ventura_ Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery 2021-10-071h 25

On This FrequencyProgress not PerfectionOn this episode Rickie Lee and Natalie discuss their need to perfect and how that impacted their lives. We rage, we love, we are growing and now we are ex perfectionists... Well some of us at least! Enjoy!!! Hosted by: @nataliistephanie & @buena_ventura_ Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com 2021-09-3050 min

On This FrequencyLanguishing with Jessica RaeOn this episode Natalie and Rickie interview a dear friend, a filmmaker, game day producer for the Los Angeles Dodgers, writer and Bette Midler's #1 fan! Jessica Rae. We talk about inspirations, languishing, appearances and of course the pandemic having to do with all of that. Jessica Rae's film "Raise Your Hand" is an Official Selection of The American Black Film Festival. Register and watch for free on ABFFPLAY.COM Follow Jess and her film on IG: @Jessyca_rae & @raiseyourhandfilm Hosted by: @nataliistephanie & @buena_ventura_ Produced Executively by: @bigbrotherjake E...2021-09-221h 17

On This FrequencyChingon Bakery‘s very own Juice AlanizOn this episode Natalie and Rickie have a conversation with their sponsor and the co-owner and creator of Chingon Bakery, Hugo Alaniz! We talk about Hugo's journey as an entrepreneur, millennial mentality, takes on love, marriage, and spirituality. Music Credits: WAR- Low Rider Justin Timberlake & Meek Mill- Believe Hosted by: @nataliistephanie & @buena_ventura_ Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery 2021-09-151h 25

On This FrequencyLittle Lessons LearnedThis week Natalie and Rickie talk about managing their contention in moments of rage, having a panic attack at Dodger Stadium. Making different life choices and learning how to trust those choices when they don't initially look great, and how surrounding yourself by the people and energy that naturally rejuvenate you. Music Credit: Lessons Learned by Alicia Keys & John Mayer Lessons by Eric Roberson Hosted by: @nataliistephanie Hosted by: @buena_ventura_ Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley 2021-09-091h 08

On This FrequencyPt.2 Call Your Dad MikeNatalie was excited to have her father-in-law & Rickie's Dad, host of @chente_la_vida - Vicente Mota on this week's episode which quickly turned into a two-part episode. On This Frequency is: Natalie Mota: @nataliiestephanie & Rickie Lee Mota: @buena_ventura_ Special Guest: Vicente Mota from @chente_la_vida - https://www.youtube.com/channel/UCd345C_kTNanzAzYUyKPP_w Intro Music Credit: Brujeria- El Gran Combo de Puerto Rico Brought to you by: @rosecitysound_ Executively Produced by: @bigbrotherjake from the @bigbrotherjakepodcast Edited & Produced by: @juic...2021-09-011h 08

On This FrequencyPt. 1 Call Your Dad Mike!Natalie was excited to have her father-in-law & Rickie's Dad, host of @chente_la_vida - Vicente Mota on this week's episode which quickly turned into a two-part episode. The self proclaimed Ambassador of Ensenada join's us with his theories on how to balance moments of rage and moments in love, how to make up your own syndromes, the mania behind his cooking practices, and his constant search for continuous improvement. From his journey into new careers as a Mexican-American from 54th & Denker in West Lost Angeles to his lonely nights waiting for h...2021-08-251h 08

On This FrequencyUnjustice SystemWe have a special guest on this episode, a dear friend of Rickie Lee's! someone that had Rickie shared many adventures and dreams at Dodger Stadium, Christine Eloise Garcia aka: Maddog! We'll be talking about how Christine's story with the justice system. Email us your topic recommendations! Onthisfrequency@gmail.com Instagram: @onthisfrequency Share the podcast with a friend! Give us that 5 star review! New episodes drop every Wednesday! Chingon Bakery Venice Beach Beverage Listen to us on Spotify, Google Podcasts, Amazon/Audible, Apple Podcasts, YouTube and anywhere...2021-08-181h 10

On This FrequencyImposter SyndromeLovers and friends! On this episode we announce some amazing news for the podcast!!!! but at the same time, we are going through some very real IMPOSTER SYNDROME. We discuss the characteristics of Imposter Syndrome, how we have experienced it in our personal lives, and finally what we can do to move Imposter Syndrome to the side and claim what we deserve! Venice Beach Beverage: https://www.venicebeachbeverage.com Instagram: @onthisfrequency Email us your topic recommendations! Onthisfrequency@gmail.com Listen to us on Spotify, Google Podcasts, Amazon/Audible, Apple P...2021-08-111h 06

On This FrequencyMillennial MoneyOn this episode Rickie Lee and Natalie get real about money, what they are learning about money, how they use money, living below their means and the realities of it all. MUSIC Credit: Jay-Z- The Story of O.J. Dimie Cat- Everybody Wants to Be a Cat WAR- Slippin’ Into Darkness Gepe- Por La Ventana Cardi B- Money Kendrick Lamar- Money Trees Venice Beach Beverage: https://www.venicebeachbeverage.com Instagram: @onthisfrequency Email us your topic recommendations! Onthisfrequency@gmail.com 2021-08-041h 04

On This FrequencyHug your pets :)An ode to Natalie's cat Duchess. We love our pets!! Music credit: Sam Smith-Stay with Me Where in the World is Carmen San Diego Theme Music by Sean Altman Charles Bradley–Changes Black Sabbath -Changes Nicole Bus-Look up to the sky Scatman Crothers, Phil Harris, Thurl Ravenscroft, Liz English-Everybody wants to be a cat Venice Beach Beverage: https://www.venicebeachbeverage.com Instagram: @onthisfrequency Email us your topic recommendations! Onthisfrequency@gmail.com Listen to us on Spotify, Google Pod...2021-07-271h 05

On This FrequencyThe Big Brother Jake Podcast X On This FrequencyBig Brother Jake from the Big Brother Jake Podcast invites us to his podcast for a special edition of Bae Bits of Love to answer questions related to love and relationships! These were some interesting questions, thank you to Big Brother Jake for letting us put our 2 cents in on your pod! You can find The Big Brother Jake Podcast and On This Frequency wherever you get your podcasts! email the podcast! Onthisfrequency@gmail.com Follow us on Twitch, Onthisfrequency we record our podcasts live on Monday nights! Drop in...2021-07-211h 03

On This FrequencyPart 2. We the PeopleThis is Part 2 of 2 of our We the People podcast episode. We sit with Jasper from the Copastetic podcast to discuss racism in America. We are coming out of a holiday weekend and thought it'd be a perfect opportunity to talk about America's history with vulnerability, and a lot of uncomfortable dialogue we unpack our personal experience with racism, how comfortable we feel talking to white people about it, micro-aggressions, the racial wealth gap, systemic racism among other complex topics. Follow Jasper and the Copastetic Podcast! @jasper.moonchild @copasteticpod Book an intuitive s...2021-07-1447 min

On This FrequencyPart 1. We the PeopleThis is Part 1 of 2 of our We the People podcast episode. We sit with Jasper from the Copastetic podcast to discuss racism in America. We are coming out of a holiday weekend and thought it'd be a perfect opportunity to talk about America's history with vulnerability, and a lot of uncomfortable dialogue we unpack our personal experience with racism, how comfortable we feel talking to white people about it, micro-aggressions, the racial wealth gap, systemic racism among other complex topics. Follow Jasper and the Copastetic Podcast! @jasper.moonchild @copasteticpod Book an intuitive s...2021-07-0756 min

On This FrequencyLie to Me.On this Episode we talk about the lies we want to be told, because the truth hurts! We dissect a clip from an interview between James Baldwin and Nikki Giovanni back 50 years ago – you can find this clip on YouTube entitled, Lie to Me. Enjoy! Follow us on Twitch, Onthisfrequency we record our podcasts live on Monday nights! Drop in, say hello! Instagram: @onthisfrequency Email us! Onthisfrequency@gmail.com Listen to us on Spotify, Google Podcasts, Amazon/Audible, Apple Podcasts, YouTube and anywhere you get your podcasts! 2021-06-3058 min

On This FrequencyDay Dreamer - A Birthday Special!On this special episode we celebrate Rickie Lee's 40th Birthday! We talk about the highs and lows of the 30's and what we're looking forward to in our 40's. sitting around the table is also Jasper of the Copastetic Podcast and Rose City Sound's Healer. We also have Jessica Rae, an artist, filmmaker and a wonderful friend of ours! Follow us on Twitch: Onthisfrequency -We record our podcasts live on Monday nights! Drop in, say hello! Instagram: @onthisfrequency Email us! Onthisfrequency@gmail.com Listen to us on Spotify, Google Po...2021-06-291h 20

On This FrequencyMoments in LoveSpoiler Alert! This episode takes a dive into Master of None Season 3- Moments in Love. In the episode "Men, can't live with them can't live without them" Natalie emphasizes that no one discusses Marriage, well the Universe knew to show her a clip of Moments in Love and had to discuss it! Rickie Lee and Natalie talk about the happy moments in marriage, the difficulties one faces when trying to conceive, and nonconventional scenarios. Follow us on Twitch, Onthisfrequency we record our podcasts live on Monday nights! Drop in, say hello! 2021-06-231h 03

On This FrequencyIf you see something say somethingOn this episode we discuss Sexual Harassment. We share our personal opinion on the Azis Ansari case and go on to talk about our own experiences. Follow us on Twitch: Twitch.tv/Onthisfrequency -The Podcast is live on Monday nights! Drop in, say hello and share your thoughts with us! Instagram: @onthisfrequency For topic recommendations email us at Onthisfrequency@gmail.com Listen to us on Spotify, Google Play, Amazon/Audible, Apple Podcasts, YouTube and anywhere you get your podcasts! 2021-06-1654 min

On This FrequencyBody ShamingOn this episode we discuss body shaming- what we feel most comfortable in and being a BAD ASS CHINGONA! Follow us on Twitch, Onthisfrequency we record our podcasts live on Monday nights! Drop in, say hello! Instagram: @onthisfrequency Email us! Onthisfrequency@gmail.com Listen to us on Spotify, Google Podcasts, Amazon/Audible, Apple Podcasts, YouTube and anywhere you get your podcasts! 2021-06-0938 min

On This FrequencyTo be, or not to be... with Gin.On this episode Natalie and Rickie Lee sit with DJ Severe and Big Brother Jake from the Big Brother Jake Podcast, who shared his studio space and hosted us! We have a few glasses of Wine and Gin to talk about celibacy, unconditional love, Southern California Women, and what men want. Give it a listen, let us know what you think! send us a DM with your thoughts at: DM IG: Onthisfrequency or Onthisfrequency@gmail.com our good Friends DJ Severe and Big Brother Jake can be found on IG: @therealdjsevere an...2021-06-021h 23

On This FrequencyMen, can't live with them.. can't live without them!On this episode we talk about men. Our personal experiences with men, the narrative about and around men. This was a fun episode with fun commentary by our friends Bartley and Pwee, who were speaking up for the men of the world! We hope you enjoy this episode! follow us on Instagram, Twitter, YouTube: @onthisfrequency Is there a topic you want to hear us talk about? Send us an email! onthisfrequency@gmail.com We are now on Spotify, Apple Podcasts, Google Podcasts, Amazon/Audible, and Podbean! 2021-05-201h 07

On This FrequencyWe love our MamáComing out of a weekend full of Mother's Day's things! Happy Mother's Day to all the motherly figures out there, lets share the story of our family tree, to heal ourselves and the future generation. Enjoy! follow us on Instagram, Twitter, YouTube: @onthisfrequency Is there a topic you want to hear us talk about? Send us an email! onthisfrequency@gmail.com We are now on Spotify, Apple Podcasts, Google Podcasts, Amazon/Audible, and Podbean! 2021-05-1248 min

On This FrequencyHow do YOU Communicate?On this episode we take a dive into communication and how our childhood experiences molded us into the type of communicators we are today. Follow us on Twitch! Onthisfrequencypod we record our podcasts live on Monday nights! Drop in, say hello! follow us on Instagram, Twitter, YouTube: @onthisfrequency Is there a topic you want to hear us talk about? Send us an email! onthisfrequency@gmail.com We are now on Spotify, Apple Podcasts, Google Podcasts, Amazon/Audible, and Podbean! 2021-05-051h 04

On This FrequencyOn being a Boss Mom! with Solivi LashesOn this episode we talk to Marilyn and Janet of Solivi Lashes! These ladies started a business and nobody or anything including a pandemic was going to stop them from starting their business! Enjoy! Support the ladies of Solivi Lashes! Lashes are available for purchase solivilashes.com Follow the podcast on Twitch! Onthisfrequencypod we record our podcasts live on Monday nights! Drop in, say hello! Instagram: @onthisfrequency YouTube: Onthisfrequency We are now on Apple Podcasts, Spotify, Google Podcasts, Amazon/Audible, and Podbean! 2021-04-2835 min

On This FrequencyHIGHly effective PeopleWe dissect the book 7 Habits of Highly Effective People and how it positively impacts our daily lives. We can all work on improving ourselves professionally and personally, Natalie and Rickie Lee truly believe that if you apply these habits life will be so much enjoyable. Enjoy! and share your thoughts with us! Have questions, topic recommendations? send them to us at onthisfrequency@gmail.com Follow us on Twitch! Onthisfrequencypod we record our podcasts live on Friday nights! Drop in, say hello! Instagram: @onthisfrequencypod YouTube: Onthisfrequency Listen to us...2021-04-2249 min

On This FrequencyOur Take on The 9 Human ChallengesOn this episode we talk about The 9 Human Challenges that are discussed in the book The Seven Habits of Highly Effective People by Stephen R Covey. Follow us on Twitch! Onthisfrequencypod we record our podcasts live on Monday nights! Drop in, say hello! Instagram: @onthisfrequency YouTube: Onthisfrequency we are now on Apple Podcasts, Spotify, Google Podcasts, Amazon/Audible, and Podbean! 2021-04-1445 min

On This FrequencyWeird Vibes and ManifestingOn this episode Natalie & Rickie Lee talk about how we have manifested and how powerful it is! The universe is always listening and ready to give you what you ask, so be careful what you wish for. We are always manifesting whether we are intentional or not. So be intentional be open to receiving all of the goodness that you deserve! Follow us on Twitch! Onthisfrequencypod we record our podcasts live on Monday nights! Drop in, say hello! Instagram: @onthisfrequency YouTube: Onthisfrequency We are now on Apple Podcasts, Spotify, Google Podcasts, A...2021-04-0751 min

On This FrequencyVibes are Essential with DJ SevereOn this Episode Natalie & Rickie Lee talk with one of the founders of Rose City Sound, DJ Severe! he coined the phrase "Vibes are Essential" We discuss the vibes and energy around us, how it affects us, how we create it, and the influence it has on our day to day lives. You can follow DJ Severe on Instagram @therealdjsevere Follow us on Twitch! Onthisfrequencypod -We record our podcasts live on Monday nights! Drop in, say hello! Instagram: @onthisfrequency YouTube: Onthisfrequency We are now on Spotify, Apple Podcasts, Google...2021-03-311h 06

On This FrequencyWhat Do I DesireOn this episode Natalie and Rickie Lee talk about desire. What do we really want? Is it money, fame and all the glory? We dive deep into what truly makes us happy, societies standards of desire, and how to practice tapping into our hearts to discover our true selves. This episode was inspired by the great British Philosopher Alan Watts. Follow us on Twitch! Onthisfrequencypod -We record our podcasts live on Monday nights! Drop in, say hello! YouTube: Onthisfrequency Instagram: @onthisfrequencypod we are now on Spotify, Apple Podcasts, Google Po...2021-03-2449 min

On This FrequencyKicking it off with Dawn D'Antoinette Wines!Dawn D’Antoinette Wines We kick off our show on International Women’s Day! and what a better way than with an interview from our lovely friend Dawn, from Dawn D’Antoinette Wines. She is the sweetest person on the planet! She’s a go-getter, a natural manifester, and believes in uplifting other women. You can purchase her wine at https://dawndantoinettewines.com her book is on amazon! https://www.amazon.com/Happiness-Dawn-DAntoinette/dp/0997499818/ref=sr_1_1?dchild=1&keywords=happiness+dawn+buchanan&qid=1615988654&sr=8-1 Follow us on Twitch! Onthisfrequencypod we record o...2021-03-1956 min

On This FrequencyIntroducing: On This Frequency!The Rose City Sound Podcast Network brings you On This Frequency! In this episode we give you a brief introduction to the hosts and a preview of what's to come! Watch us on YouTube: Onthisfrequency livestream and chat with us on Twitch: Onthisfrequencypod keep up with the us on Instagram: onthisfrequency and listen to us wherever you get your podcasts! give the hosts a follow on Instagram: @nataliiestephanie & @Buena_Ventura_ 2021-03-1122 min

Game Changers With Vicki AbelsonJames Gadson Live On Game Changers With Vicki AbelsonWe went Live with James Gadson, one of the most recorded drummers in R&B history: Bill Withers, The Temptations, Marvin Gaye, Diana Ross, Beck, B.B. King, Thelma Houston, Barbra Streisand, Donna Summer, Joe Cocker, Paul McCartney, Donald Fagen, Kelly Clarkson, Phoebe Snow, Ray Charles, Melissa Manchester, Jose Feliciano, Aaron Neville, Rickie Lee Jones, Boz Scaggs, Natalie Cole… stories about them all. Got educated about some of my heroes— more than a few surprises about superstars––like Sir Paul, and Stevie. Of Seal, James said, he had to put his feelings in his pocket. Robert Palmer had a hit with one...2020-01-091h 11

De SandwichUitzending van 4 augustus 2019Uur 1 1. Oh what a beautiful morning – Frank Sinatra 2. Jusqu’a demain peut-etre – Michel Fugain 3. Zeg dat het goed komt – Laura 4. Groovin’ – Paul Carrack 5. My dearest darling – Etta James 6. Gravel and dust – Ilse DeLange 7. Graceland – Paul Simon 8. Lonely people – Rickie Lee Jones 9. Take this longing – Leonard Cohen 10. Boogie Street – Molly Johnson 11. Aan de andere kant van de heuvels – Liesbeth List en Ramses Shaffy 12. The end of the end – Paul McCartney 13. Vasame – Arisa 14. Rainy night in Georgia – Tony Joe White 15. Dolomiti dance - Oregon Uur 2 1. Rainy day people – Gordon Lightfoot 2. Unchained melody – Jimmy Young 3. Dans mon lit – Bobbi 4. To France – Mike Oldfield 5. Jeugdgodinnen – Hans van Deventer 6. Wh...2019-08-041h 51

The Jeremiah ShowSN 6 - Ep226 - Actor | Musician | Host of Radio8Ball - Andras JonesAndras put everything he had into his album All You Get, released on August 8, then he walked away from it to create a "musical synchronicity format based upon his dead father’s dream seminars" in the wilds of Olympia, Washington.What he created was the wildly popular and fascinating podcast, Radio8Ball.Andras has been the host and producer of Radio8Ball since 1988, a musical show (for radio, theater & TV) where questions are answered by randomly selecting songs and interpreting them as the answers, like musical tarot cards. He calls this the "Pop Oracle" 2019-07-2758 min

The One Way Ticket ShowMusician Great, John Pizzarelli, Shares His One Way Ticket To 1954 NYC & MoreJohn Pizzarelli, the world-renowned guitarist and singer, has established himself as a prime contemporary interpreter of the Great American Songbook and beyond, with a repertoire that includes Joni Mitchell, Neil Young, Tom Waits, Antônio Carlos Jobim, and The Beatles. His wildly successful Midnight McCartney had its origins in McCartney’s Grammy Award-winning 2012 album, Kisses on the Bottom. Pizzarelli played guitar on 10 of the album’s 14 tracks and backed Sir Paul at an iTunes concert at Capitol Records Studios and the Grammy Awards. Pizzarelli’s solo recording career began in 1990 with My Blue Heaven on Chesky Records. He played clubs and c...2019-05-2852 min

Vinyl Night03/15/17 Randy Kerber - LA LA LAND Keyboardist, Composer, Arranger on Harry Potter, Force Awakens, TitanicRANDY KERBER is a composer, orchestrator, and keyboard player, who has had a prolific career in music. He began his first national tour with Bette Midler in 1977, at the age of 19. Kerber was nominated for an Oscar in 1986, along with Quincy Jones and others, for Best Original Score for the motion picture, "The Color Purple". He was nominated for a Grammy for his arrangement of Over the Rainbow for Barbra Streisand. As a studio keyboardist, he has worked on over 800 motion pictures including "Titanic", "A Beautiful Mind", and "Harry Potter I, II, & III". The piano in "Forrest Gump" which...2017-03-1656 min $Jackie\'s Groove$ Jackie's Groove03/10/17 Michael O’Neill – Guitarist/Producer with Barbra Streisand, George Benson, Stevie Wonder, Al JarreauMichael O’Neill‘s services as a guitarist and vocalist have been called upon at the highest levels of the music industry for over 30 years.Starting with his first tour of the U.S. and Europe on the Crusaders “Street Life” tour to his ongoing work with George Benson and Natalie Cole,Michael has played on hundreds of recordings,worked on dozens of World tours,recorded 5 solo cd’s,made numerous television and video appearances,provided hundreds of titles for background music sources.Working with George Benson since 1981,Michael has appeared on “The Best of Benson Live”,George Benson and Al Jarreau cd...2017-03-111h 59