Shows
delusional as f*ckLove Island is ruining my summerTwo new (opinionated af) bombshells enter the villa to share their controversial hot takes. This week, Nat & Shay are fully getting into the Love Island USA season 7 drama with opinions that might be against the norm (spoiler alert: hurricane Huda…) and they can’t seem to agree about who the villain of the season is (or isn’t). IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-06-2358 mindelusional as f*ckvery good big sister advice: bff breakups, boyfriend versus bestie, decoding adult friendships & moreThe girls are fighting!?!? This week Nat & Shay are deep diving into friendship TEA. They answer advice questions on different facets of female friendships… dealing with toxic boyfriends, jealousy and more. IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-06-1651 mindelusional as f*ckthe summer I actually completed my bucket listThis week Nat & Shay are sharing their summer bucket lists! They chat about all of the ways they plan to make the absolute most of this summer, from traveling to resetting. They also debrief on the return of Love Island USA. IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-06-101h 04delusional as f*ckplanning my dream wedding, pt 3: EVERYTHING YOU NEED TO KNOWIf you’re newly engaged and don’t know where to even begin with wedding planning, this is the episode for you! Shay gives her expert advice on everything you need to know when it comes to planning your big day. From where to start, finding the perfect venue, things to know before dress shopping, how to save money, and SO much more!! This is a must listen for all brides-to-be. IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-06-021h 04delusional as f*ckplanning my dream wedding, pt 2: am I the bridezilla and HOW are people affording weddings?!A groomsman REFUSES to get his tux fitted before your wedding, wyd??? This week Nat & Shay are giving advice and hot takes on all things wedding planning and AITA! They read bridezilla story times… and judge whether or not they are actually being bridezillas. They also share the truth about how people are affording weddings (in this economy)?!IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-05-2658 mindelusional as f*ckplanning my dream wedding, pt 1: bachelorette weekend recap!With Shay’s dream wedding around the corner and Natalie’s recent engagement, the girls are doing a three part wedding series covering all things bridal for future bride-to-be girlies. They’re starting off with a bachelorette weekend recap— Shay goes into detail about what she would keep the same or do differently. Shay has been wedding planning for two years now, so lock in for ALL her best wedding season adviceIG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-05-191h 02delusional as f*ckmeeting my younger self for coffee + spilling detailed brazilian wax teaA decade of adulthood?! In celebration of Shay’s 28th birthday, Nat & Shay are sitting down with their 18 year old selves for a reassuring and reflective heart-to-heart. They talk about things they’ve learned, things they’re proud of, and much more! Shay also gives a recap of her first brazilian wax and, as usual, spares no details.IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-04-281h 04delusional as f*ckbestie girl chat: getting a new face for spring!? derma debrief on our journey to glowing skin & moreNat & Shay are yapping away this week about their current beauty routines, travel horror stories, thrift finds and more! Shay spills all the tea on her chemical peel facial… possibly the secret to perfect skin? They talk all about it without skimping on details and share some of the best tips they've learned from their estheticians!IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-04-2158 mindelusional as f*ckchange is scary (but so is staying the same)Nat & Shay are officially back (for real this time)!! After a few weeks of resharing their favorite episodes, the girls have returned to unveil a new cover! And what better way to honor this change than with an episode all about embracing new beginnings and coping with unexpected endings? In this new era of the podcast and their lives (moving, career shifts, marriage & more) they have an arsenal of advice to survive and thrive throughout big life changes. IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-04-1444 mindelusional as f*ckgrowing up & glowing down (from the archives)Nat & Shay are resharing some of their favorite episodes from the early days of the pod! This episode was originally posted 1/22/24.Yes, you were hot in college… but you didn’t peak in college okay?! This week Nat and Shay talk about how shocking it can be to watch your body change as you get older and how difficult it can be to embrace it. They also discuss the idea of temporary vs. permanent confidence and share some of their best (and rather unique) beauty tips that you can use on your quarter life glow...2025-04-0744 mindelusional as f*ckmaybe i did just miss the sun (from the archives)Nat & Shay are resharing some of their favorite episodes from the early days of the pod! This episode was originally posted 3/25/24.It’s officially spring! Let’s chat about how to make the most of it. Nat struggles with seasonal changes, but Shay explains the joy of experiencing the seasons in full. They share what you can do to live in alignment with spring while also divulging their personal intentions for the season. IG: @delusionalafpodcastTikTok: @delusionalafpodcastLinks:https://www.nbcnews.com/better/pop-culture/your-brain-spring-fever-ncna873106https://www.scientificamerican.com/article/fact-or-fiction-spring-fever-is-a-real-phenomenon/ Tags:spring, se...2025-03-2448 mindelusional as f*ckoh, happiness is SO in (from the archives)Nat & Shay are resharing some of their favorite episodes from the early days of the pod –If you’re tired of being unhappy, this one’s for you. This week, Shay shares some realistic practices that have helped her maintain happiness after the recent loss of her father. Nat & Shay also explore some of the hard truths that people need to come to terms with in order to achieve happiness. IG: @delusionalafpodcastTikTok: @delusionalafpodcast2025-03-1747 mindelusional as f*ckHELP, MY BF IS A SLOB | living with your boyfriend part 2This week Nat & Shay continue the conversation on living with your boyfriend with a Very Good Big Sister Advice episode. They answer questions about some of the many struggles that come along with living with a man and also give sisterly advice on how to know if and when you’re ready to move in together. IG:@delusionalafpodcastTikTok:@delusionalafpodcastTags:advice, boyfriend advice, relationship advice, girl chat, girly, good vibes, funny, moving in, living with your boyfriend, living with your husband, partner advice, twentieis, good vibes, giggly, best advice, emma chamberlain, help, ask me anything, podcasts for girls, girly podcast, feel good, happy content2025-03-1059 mindelusional as f*ckbestie girl chat: the b*tch is backNat & Shay are divulging their current life updates, from wedding cakes to Aritzia dupes. Their current mood is peaceful and woo-woo… aka the b*tch is back. IG:@delusionalafpodcastTikTok:@delusionalafpodcast2025-03-0358 mindelusional as f*ckoversharing on the internet againNat & Shay are back doing what they do best: oversharing on the internet. They’re playing another round of Hella Awkward Cards where they answer (hella awkward) questions about their personal lives, relationships, dating, and sex. IG:@delusionalafpodcastTikTok:@delusionalafpodcast2025-02-2442 mindelusional as f*ckLIVING WITH YOUR BOYFRIEND 101 (part 1)Listen up, because Nat & Shay are teaching you everything you need to know to survive the dreaded boyfriend air. Plus, they talk about how to know when you’re ready to move in together and subsequently transitioning from “mine” to “ours.” They share their first-hand experiences from living with their fiancés and everything they’ve learned along the way. IG:@delusionalafpodcastTikTok:@delusionalafpodcast2025-02-1729 mindelusional as f*ckvery good big sister advice: flowers, chocolates, and… love letters from his ex?He loves you, he loves you…not? In honor of the season of love, Nat & Shay are giving their very best relationship advice, and they don’t forget about the single girls. Valentine’s Day isn’t always like the movies when budgets are involved, but Nat & Shay have big sister advice for just about everything. XOXOIG:@delusionalafpodcastTikTok:@delusionalafpodcast2025-02-1052 mindelusional as f*ckplaying kiss, marry, kill?! a galentine’s hang outThe cutest month of the year is here! In honor of Valentine’s Day being next week, Nat & Shay are having a little girl’s night 💘 They play their own version of Kiss, Marry, Kill where they expose their true feelings about favorite travel destinations, beloved movie characters, fashion faves, and so much more!!
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TikTok: @delusionalafpodcast2025-02-0355 mindelusional as f*ckCREATE MORE THAN YOU CONSUME: is the downfall of social media officially here?Post TikTok ban and we’re feeling… internally conflicted? Nat & Shay are oversharing their thoughts surrounding online consumption, especially as two 27 year olds who lived through Myspace, TikTok, and every social media platform in between. Their conversation about creating > consuming will leave you feeling inspired to live, feel, and create more in 2025.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2025-01-2751 mindelusional as f*ckvery good big sister advice: born to dilly dally, forced to work. motivation to get you through 2025Help me get my life together! This week Nat & Shay are giving it to you straight in the first Very Good Big Sister Advice episode of the year. They address ways to combat envy towards other women, how to create the coziest space, whether you should ditch the “that girl” lifestyle, and much more!
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TikTok: @delusionalafpodcast2025-01-2054 mindelusional as f*ckam i delusional or is he going to propose? my engagement story & japan travel diariesSURPRISE Natalie got engaged in Japan!!! This week she’s telling the whole story, including the parts where she felt mildly insane. She also talks about some of the most interesting things she saw in Japan (singing toilets!?!) and shares her most useful Japan travel tips.
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TikTok: @delusionalafpodcast2025-01-1346 mindelusional as f*ckattainable health, wellness & fitness advice for 2025 (tips we’ve actually tried!!)Happy New Year!! The girls are ringing in the new year with an inspirational episode all about fitness, health & wellness. They look back on some of their small victories and hard moments from 2024 and discuss how they’re going to find balance in 2025.
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TikTok: @delusionalafpodcast2025-01-0648 mindelusional as f*ckthe (delusionally optimistic) truth about your twentiesCan I handle the seasons of my life? Stevie Nicks wrote Landslide at 27 years old, and it’s easy to see why once you’re there. With Nat’s birthday around the corner, Nat & Shay are getting real about the twenties- especially the commonly feared age of 27. They explain the Saturn return, making sure to highlight its positive features, and discuss some of the many changes that take place as you enter your later twenties. Shay also spills all the tea on finally seeing Taylor Swift’s Eras Tour at her closing weekend in Vancouver.
IG: ...2024-12-1656 mindelusional as f*ckwinter blues who? how to deal with grief, loneliness & existential dreadFeeling blue this holiday season? You’re definitely not alone. This week, Nat & Shay sit down to discuss some of the struggles that many of us face during the winter (existential dread, grief, loneliness… to name a few). They share ways to combat the winter blues and also give advice on holiday problems.
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TikTok: @delusionalafpodcast2024-12-0957 mindelusional as f*ckbestie girl chat: pulling off a surprise engagement, controversial wedding choices & hometown scariesThere’s much to cover this week for the last bestie girl chat of the year! Nat talks about her upcoming trip to Japan and Shay does a debrief on the behind the scenes of her childhood best friend’s surprise engagement. They also talk about having a complicated relationship with your hometown and finish off with sharing some of Shay’s seemingly controversial choices for her upcoming wedding.
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2024-12-021h 03delusional as f*ckwho is this DIVA?! uncovering history’s most underrated womenIn light of recent events, Nat & Shay are back to deliver some inspiration powered entirely by women. This week they’re telling their favorite stories of iconic women in history. These DIVAS changed the world in their own unique ways, from ruling an empire to smoking cigs on the White House roof.
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TikTok: @delusionalafpodcast2024-11-181h 04delusional as f*ckunlearning toxic patterns & becoming your best selfIt isn’t easy, but it is possible! This week Nat & Shay deep dive into the life changing practice of unlearning. Nat starts by sharing some neuroscience basics that will help you better understand the rewiring process. They then discuss a range of (rather common) bad habits, toxic thought patterns, and negative beliefs that they have picked in their lifetime and some tips on how to overcome that programming. Spoiler alert – it requires A LOT of inner work, but it can absolutely change your life.
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TikTok: @delusionalafpodcast2024-11-1150 mindelusional as f*ckthe girls get real… personal life, relationships & bedroom talkIt’s girls’ night and you’re all invited! Join Nat & Shay as they play a card game where they answer some rather awkward questions. From silly childhood anecdotes to shocking high school dating experiences, this episode is full of crucial Nat & Shay lore that you DON’T want to miss.
Hella Awkward Card Game: https://hellawkward.com/products/hella-awk-ward
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-11-0450 mindelusional as f*ckvery good big sister advice: MEN ARE SPOOKYHalloween is spooky, but men are spookier. This week Nat & Shay are giving their best advice on how to deal with some rather frightening things that men do. From relentless farting and obsessive physical touch to lying and deception, the girls cover it all.
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TikTok: @delusionalafpodcast2024-10-281h 03delusional as f*ckwho cares if they cringe? one year anniversary specialIt’s officially been one year of delusional as f*ck! To celebrate, Nat & Shay talk about the unsung joys of being beginner, especially when it comes to starting over. Shay also shares her blunt truth for living her most authentic life, even if doing so makes people cringe.
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TikTok: @delusionalafpodcast2024-10-2145 mindelusional as f*ckbestie girl chat: NYC travel diaries & beauty treatment traumaNat & Shay are back with real time updates after a mini break! They share the most exciting details from their travels to New York and Utah, including whether or not Shay tried Swig. Plus, they spill the recipe for a perfectly packed carry-on. They also reminisce on traumatic beauty treatments… fun times.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-10-141h 00delusional as f*ckEXPOSING OUR LORE: partying with Magcon boys, being haunted, hitchhiking in Hawaii & moreWe can NOT make this sh*t up. This week Nat & Shay are unveiling all their crazy lore. Get to know the girls on a deeper level as they expose some of their standout moments from their (almost) 27 years on the planet. From partying with Magcon boys to being embarrassed by teachers in elementary school… it’ll all start to make sense as to why they are the way they are.
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TikTok: @delusionalafpodcast2024-10-0751 mindelusional as f*ckhow to dress like a cool girl this fall (we have no idea but we’re trying)This week Nat & Shay are talking all things style and fashion. They dissect their style evolutions, their thoughts on underconsumption and thrifting, and discovering their personal styles. They also talk about how to keep up with the times without feeding into trends and share some of the ways they hope to upgrade their wardrobe this season!
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TikTok: @delusionalafpodcast2024-09-301h 12delusional as f*ckthe gilmore girls are defrosting, big autumn energyHappy autumnal equinox from your fave fall girlies! This week Nat & Shay not only share their fall bucket lists, but also their fall fears. Despite autumn being one the coziest times of the year, it can also bring certain challenges with the time and weather changes. But don’t worry, they cover it all in this very cozy and seasonally-approved episode.
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TikTok: @delusionalafpodcast2024-09-2358 mindelusional as f*ckWOULD YOU RATHER (even more unhinged than last time)Cozy up and join Nat & Shay for a fun filled girls night! They debrief on the Hozier concert, give a full recap of all of the drama from this season of The Bachelorette, and play a pointed game of Would You Rather.
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TikTok: @delusionalafpodcast2024-09-1657 mindelusional as f*ckvery good big sister advice: time to get your sh*t together (career, back-to-school & more)This week Nat & Shay are giving their best advice to help you get 👏 your 👏 life 👏 together. They share their top tips for some of the most pressing career, back-to-school, and general adulting struggles.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-09-0959 mindelusional as f*ckbestie girl chat: dancing on tables in mexico, current media obsessions & more!When Shay goes on a girl’s trip, you already know she’s going to come back with a good story or two! Get ready to girl chat with Nat & Shay (certified yappers) about their cruise lore, Shay’s eventful 5 hours in Mexico, their current media obsessions, and more!
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TikTok: @delusionalafpodcast2024-09-021h 04delusional as f*ckour opinions nobody asked forThis week, Nat & Shay are telling it like it is. They are sharing their unfiltered opinions and hot takes regarding some seemingly controversial issues, concerns, thoughts, and rants that are currently being discussed on Reddit! From their thoughts on push presents to how long it should take to move on from a serious relationship, they cover it all candidly and bluntly.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-08-2643 mindelusional as f*ckcreativity, using it and losing itBeing creative is a core value for Nat & Shay, but what happens when they lose all motivation to create? This week they have a thoughtful conversation about creativity and how it has impacted their lives from childhood to now. They have both lost the motivation to create at times (sad, sad times) and discuss different ways to get back into an inspired headspace.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-08-191h 04delusional as f*ckvery good big sister advice: I found my husband’s OnlyFans, is my boyfriend’s sister in love with him & more!Your favorite big sisters are back with another Very Good Big Sister Advice episode, and it did NOT disappoint. This week, Nat & Shay address some of the most shocking relationship and dating problems that are currently taking place and give their THE best advice on how to navigate them. Buckle up, because some of these will leave you absolutely speechless.
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TikTok: @delusionalafpodcast2024-08-1256 mindelusional as f*ckwe NEED to get this off our chestsThere’s some things that Nat & Shay have to get off their chests… and this week they’re letting it all out. Despite being ultra-positive girlies (for the most part), they’re giving themselves a pass to complain. But don’t worry, it’s all very unserious and highly relatable!
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-08-051h 01delusional as f*ckbestie girl chat: the full moon is out to get us & Love Island USA is overThe most talked about season of Love Island USA is officially over… and Nat and Shay have A LOT to say about it. They share some of their shocking hot takes and favorite moments from this season. They also debrief on their semi-chaotic weekend together and as usual, blame it on a celestial force.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-07-291h 01delusional as f*ckit’s not too late! (checking in on our manifestations)Happy belated birthday to the first half of 2024! We're celebrating by exposing our vision boards and getting real what we've actually accomplished so far... spoiler alert, it's not that much. But we're staying positive because we still have time, so pull out your vision boards and check in with us!
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-07-221h 02delusional as f*ckwhen pretty isn’t pretty enough: the never-ending journey ft. Kylie Jenner’s tears“I went on a journey dissolving like… half my lip filler.” This week Nat & Shay share their controversial thoughts on current beauty standards, Kylie Jenner crying over comments, and more. They try to get to the root of why women never feel pretty enough- and if it will ever be achievable by todays’ standards.
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2024-07-151h 06delusional as f*ckbestie girl chat: eating radioactive dirt, pop culture corner, crumbl cookie slander & more!Maybe I needed to eat the radioactive dirt? This week Nat and Shay are back with another bestie girl chat! Natalie shares the series of unfortunate events that took place at her most recent market. They also talk about all of the current developments in pop culture from Love Island and The Bachelorette to Brooke Schofield’s TikTok mini-series exposing he who shall not be named.
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2024-07-0854 mindelusional as f*cki think my frontal lobe finally developedIf you knew me before my frontal lobe finished developing, no you didn’t. Now that Nat & Shay are both over the age of 25 and have fully developed frontal lobes, they discuss how they feel they’ve changed after reaching this developmental milestone. They talk about coming into your own as you grow older and share some feel-good insights (as usual).
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-07-011h 09delusional as f*ckRULES FOR SUMMERHave you ever yearned for a nostalgic, pre-internet summer? Same here. This week, Nat & Shay share some rules they plan to follow to have the best summer possible. So listen up as they get in to some of the ways to make the most of the season and be your best self this time of year.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-06-2450 mindelusional as f*ckvery good big sister advice: a hot girl summer (literally) – solutions for sweaty pits, puffy nips, summer flings & more!!Sun’s out, buns out (literally). Summer is the era of sweaty pits, booty cheeks, nips AND camels making an appearance. But have no fear, Nat & Shay are back with big-sis-approved solutions for the many issues that arise from wearing more revealing clothing during the hotter months, as well as the inevitable hygiene dilemmas that the girlies face during summer. They also give suggestions on solo wholesome girl summer activities, whether or not to stay in touch with your school crush over the break, and more!
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-06-171h 06delusional as f*ckthe loss of my life & the grief that came with itToday Shay and Nat sit down to have an extremely candid (and at times emotional) conversation in honor of the one year anniversary of the death of Shay’s dad. Shay reflects on what it was like losing her dad to a very aggressive cancer and breaks down the timeline of the unimaginably tragic year that was 2023. She also brings light to anticipatory grief, the gut-wrenching truth about being a caretaker for a loved one in hospice, relationship dynamics in the midst of loss, and so much more.
I love you dad.
2024-06-101h 14delusional as f*ckI left my corporate job to start my dream small business (the journey + my top tips)What even is a “dream job”, anyway? This week Natalie is talking all about her small business, Plant S|ut, from the very beginning to currently running two storefronts. She even shares her absolute TOP TIPS for potential or budding business owners, plus some of the biggest flops throughout her career. Nat and Shay also grapple with the “dream job” of it all and question if it even exists.
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TikTok: @delusionalafpodcast2024-06-031h 09delusional as f*ckwhat a beautiful problem to haveIt’s Monday, which means it’s time for our weekly unhinged conversation where we talk sad movies and life 2024-05-271h 09delusional as f*ckall about wedding dress shopping!The life updates that you’ve all been waiting for!! This week Nat and Shay talk all about Natalie’s grand opening of her SECOND Plant Slut location and Shay’s wedding dress shopping experience, featuring some advice for brides-to-be. Spoiler alert: she said yes to the dress! They also talk about Shay’s very special outing to an Angel’s game, current snack fixations, and more.
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TikTok: @delusionalafpodcast2024-05-201h 08delusional as f*ckthe ugly duckling arcNat & Shay were ugly ducklings and it shows… but not in the way you think. In this week’s episode, they dissect what it was like growing up as “ugly ducklings”, the comments and comparisons that fed the complexes that they had about their appearance, and uncover how it still impacts them to this day.
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TikTok: @delusionalafpodcast2024-05-1349 mindelusional as f*ckvery good big sister advice: building confidence, finding motivation, letting go of the need for male validation & more!HELP, my boyfriend called me ugly. This week Nat and Shay are back with another Very Good Big Sister Advice episode on all things confidence and motivation. They discuss ways to stop seeking male validation, finding the motivation to stay on top of school work, how to elevate your appearance, and so much more!
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TikTok: @delusionalafpodcast2024-05-061h 01delusional as f*ckshay’s birthday special! our favorite things about getting older + TTPDWe promise getting older isn’t all bad! For Shay’s 27th birthday, Nat and Shay discuss their top favorite things about getting older and *gracefully* nearing the end of their twenties. Plus, our hot takes on The Tortured Poet’s Department.
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TikTok: @delusionalafpodcast2024-04-2956 mindelusional as f*ckbestie girl chat: brandy hellville, tortured poets, coachella & more!There’s a LOT going on in pop culture right now- let’s talk about it! Nat & Shay go over their thoughts on the new Brandy Melville documentary Brandy Hellville & the Cult of Fast Fashion, everything that happened at Coachella, Taylor Swift’s new album & more!
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TikTok: @delusionalafpodcast2024-04-221h 03delusional as f*ck26 years-old & seriously questioning my relationship with alcoholWHY DO WE DRINK? In this episode, Nat and Shay get very real about their thoughts on alcohol. They recount their first experiences tasting alcohol, dissect what they like and dislike about its effects on them, touch on the shift in drinking culture amongst Gen-Z, and much more!
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TikTok: @delusionalafpodcast2024-04-1559 mindelusional as f*ckthings we wish we could tell our college selves (4 years post-grad)Now that they’re nearly four years post-grad, Nat and Shay sit down and reflect on their college experiences and how they would navigate it all in hindsight. They share words of wisdom that may have altered their college days for the better and get deep about their hardest moments: mean professors, complex friendship dynamics, horrible interviews and more.
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TikTok: @delusionalafpodcast2024-04-0855 mindelusional as f*ckwhat happens in vegas DOES NOT stay in vegasIs Shay back in her party rat era? Is Nat done with alcohol? This week the girls catch up on Shay’s week in Vegas. From shocking travel moments to her lucky girl syndrome being as alive and well as ever, she gets in to all the silly details. They also discuss Nat’s recent discovery about her alcohol tolerance and get into their thoughts on drinking culture.
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TikTok: @delusionalafpodcast2024-04-0159 mindelusional as f*ckmaybe i did just miss the sunIt’s officially spring! Let’s chat about how to make the most of it. Nat struggles with seasonal changes, but Shay explains the joy of experiencing the seasons in full. They share what you can do to live in alignment with spring while also divulging their personal intentions for the season.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast
Links:
https://www.nbcnews.com/better/pop-culture/your-brain-spring-fever-ncna873106
https://www.scientificamerican.com/article/fact-or-fiction-spring-fever-is-a-real-phenomenon/ 2024-03-2554 mindelusional as f*ckvery good big sister advice: best friend breakups, boyfriend stealing, growing apart & more!How long does it take to actually get over a bestie breakup? And what do I say to my best friend if I feel like she’s rushing into a marriage that doesn’t feel right?! Your resident friendship experts (lol jk), Nat and Shay, are back with another Very Good Big Sister Advice episode on all things friendship. They have a plethora of experience and are offering their best advice on how to navigate some of the hardest parts of friendship including disagreements, breakups, growing apart and more!
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-03-181h 01delusional as f*ckis it getting hot in here? answering spicy questions (for the girls)Pour yourself a glass of wine because it’s girl night! Join Nat & Shay as they play a spicy and conversational card game. From best friend break ups and embarrassing drunk moments, to biggest turn ons and almost getting swinged, things get juicy!
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TikTok: @delusionalafpodcast2024-03-111h 04delusional as f*ckEXPOSING SNARK PAGES (our response to the haters)Get ready, because this week we’re exposing snark pages! xoxo 😘 Nat & Shay dive deep into cringey Instagram comments, ruthless snark pages, and why people love to complain so dang much. Ultimately, they share ways to deal with negativity in a healthier way and how to continue looking for the good.
TED TALK: Will Bowen – A World Without Complaining https://www.ted.com/talks/will_bowen_a_world_without_complaining_jan_2018
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TikTok: @delusionalafpodcast2024-03-041h 00delusional as f*ckbestie girl chat: the perfect rot & reset routine, wedding planning while grieving, healthy weight loss & more!Another week, another bestie girl chat! In this episode, Nat & Shay discuss a variety of topics that have been on their mind lately. From the perfect rot & reset routine to the realities of wedding planning after losing a parent– the girls divulge it all. Plus thoughts about weight loss, pregnancy scares & more!
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TikTok: @delusionalafpodcast2024-02-261h 06delusional as f*ckif you’re a fellow anxious girly, this one’s for youFeeling anxious is NOT fun. This week, Nat & Shay open up about their unique and personal experiences with anxiety. They compare and contrast some of the symptoms they struggle with the most and also share some of their best tips that have helped them alleviate their anxiety over the years.
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TikTok: @delusionalafpodcast2024-02-1952 mindelusional as f*ckvery good big sister advice: am I being delulu or does he actually like me, should I be petty on valentine's day & more!The ultimate relationship question: If your boyfriend says you look like a sock, should you break up with him? Your fav big sisters are back with *superior* advice on relationships & dating. Nat & Shay debate if you’re delulu or if he actually likes you, whether you should be petty on Valentine’s Day or be the bigger person, if you need a roster, and more!
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TikTok: @delusionalafpodcast2024-02-121h 05delusional as f*ckFOMO is out, JOMO is inBeing alone doesn’t have to be lonely. Nat & Shay, self-proclaimed experts at enjoying their alone time, share their best tips for beating FOMO and embracing your own company. They discuss the post-rage era, grandma energy, the fear of being alone, and more!
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TikTok: @delusionalafpodcast2024-02-0553 mindelusional as f*ckWOULD YOU RATHER…? (unserious, unhinged & existential)Let’s play a game! This week Nat and Shay play a silly (and quite frankly exposing) game of Would You Rather. From questions that are far-fetched to questions that test their morality, the girls naturally take them all VERY seriously.
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TikTok: @delusionalafpodcast2024-01-2951 mindelusional as f*ckthe quarter life glow up & underrated beauty tipsYes, you were hot in college… but you didn’t peak in college okay?! This week Nat and Shay talk about how shocking it can be to watch your body change as you get older and how difficult it can be to embrace it. They also discuss the idea of temporary vs. permanent confidence and share some of their best (and rather unique) beauty tips that you can use on your quarter life glow up journey!
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TikTok: @delusionalafpodcast2024-01-2257 mindelusional as f*cklife lessons learned post-grad & the little old ladies that live in our headsThis week, Nat & Shay share things they didn’t learn in college but desperately wish they had. From taxes to deep revelations, they share a wide variety of lessons discovered during their first four years post-grad.
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TikTok: @delusionalafpodcast2024-01-1548 mindelusional as f*ckbestie girl chat: Shay’s engagement story, Natalie’s unique jobs, college nostalgia & more!The long awaited get to know us episode is finally here! In this chatty episode the girls talk all about their relationships, careers, college experiences and more. They also share some of their silliest stories from Natalie’s unusual first job, office happy hours as interns, and Shay’s proposal.
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TikTok: @delusionalafpodcast2024-01-081h 00delusional as f*ckplease stop asking me when I’m having a babyFuture MILFs, Nat and Shay, get real about the desires, fears, and questions they have about motherhood on their first episode of the year!
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TikTok: @delusionalafpodcast2024-01-0145 mindelusional as f*ckvery good big sister advice: alone on christmas, a**hole family members, too broke for gifts & moreThe holidays can be a magical time of year but they can also be… absolutely depressing. This week the girls are back with another Very Good Big Sister Advice episode: holiday edition! They also share controversial Christmas opinions & tease what’s to come in the new year.
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TikTok: @delusionalafpodcast2023-12-1856 mindelusional as f*ckthe forgotten practice of manifesting and our sick addictionsManifestation has been MIA for Nat & Shay, and in this episode they get into why. They go deep into their journal archives to share past manifestations that have come to fruition and discuss the surprising reason why they stopped manifesting.
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TikTok: @delusionalafpodcast2023-12-1148 mindelusional as f*cka non-influencer gift guide (unique, unhinged, unsponsored)Two regular non-influencer girlies giving gifting advice to other regular non-influencer girlies 🫡 Nat & Shay discuss ways to be a more mindful and thoughtful gift giver. They also go through a TON of unique gift ideas, from small business goods to creative experiences, as well as sentimental gift ideas for almost every situation.
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TikTok: @delusionalafpodcast2023-12-0457 mindelusional as f*ckhappiness 101If you’re tired of being unhappy, this one’s for you. This week, Shay shares some realistic practices that have helped her maintain happiness after the recent loss of her father. Nat & Shay also explore some of the hard truths that people need to come to terms with in order to achieve happiness.
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TikTok: @delusionalafpodcast2023-11-2747 mindelusional as f*ckvery good big sister advice: living with in-laws, sorority girl drama, being hot & moreIs being hot a hobby? Am I a crazy girlfriend? Nat & Shay candidly answer riveting questions about all things girl related- from moving in with the in-laws, dealing with mean sorority girls, hating tampons and more!
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TikTok: @delusionalafpodcast2023-11-2047 mindelusional as f*ckwinter scaries are already hitting (send help)Seasonal depression, gloomy weather, deep inner loneliness– aka the winter scaries. Nat & Shay discuss all the scaries already creeping up on them as the season changes and what they plan to do to boost their moods this winter.
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TikTok: @delusionalafpodcast2023-11-1331 mindelusional as f*ckinside the mind of an oldest daughterWelcome to the mind of two big sisters… we hope you enjoy your stay. Nat and Shay explore why big sisters are the way they are, from their dark sides to their invaluable strengths.
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TikTok: @delusionalafpodcast2023-11-0643 mindelusional as f*ckpick your ass up, it’s timeBitterness, envy & rumination, oh my! Nat and Shay open up about some unfortunate truths and share how they manage to pick themselves back up after going through some hard times.
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TikTok: @delusionalafpodcast2023-10-3043 mindelusional as f*ckgrieving and floppingIn their debut episode, Nat & Shay introduce themselves with the story of how they met. They discuss their turbulent year and exiting the flop era for good.
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TikTok: @delusionalafpodcast2023-10-3031 min