Shows
Faith Over Fear: The Christian Pregnancy & Birth Podcast17. [Listener Favorite Replay] Anxiety & Depression: The Hidden Cost of Trying to Control Birth & Motherhood (Originally Ep. 6)Send us a textWhile I’m taking a short season of rest during my first trimester, I’m bringing back one of the most impactful and listened-to conversations we’ve had on the podcast. If you’ve ever wrestled with fear that your birth or postpartum might not go the way you hoped, or if you’ve struggled in the weeks after bringing your baby home, this replay will meet you with truth, honesty, and encouragement.In this episode I'm joined by my friend Crystal Doiron, a licensed clinical social worker and mama, as she...
2025-08-2652 minFaith Over Fear: The Christian Pregnancy & Birth Podcast16. [Listener Favorite Replay] Natural Labor Prep: Simple Ways to Ready Your Body for Birth (Originally Ep. 3)Send us a textWhile I’m taking a short rest during my first trimester, I wanted to bring back one of the most-loved episodes of the podcast. This conversation has helped so many mamas release fear, embrace God’s design, and feel more confident heading into birth. Whether you’re hearing it for the first time or revisiting it again, I pray it blesses and encourages you today. In this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, we’re talking all about natural ways to help your body prepare for labor...
2025-08-1922 minFaith Over Fear: The Christian Pregnancy & Birth PodcastBONUS: Big News + Taking Some Rest TimeSend us a textIn this special bonus episode, I'm sharing some big news with you—we're expecting our third baby! This surprise pregnancy has been both a tremendous blessing and a journey that's teaching me so much about rest, surrender, and where my true worth comes from.This announcement comes during a challenging first trimester filled with nausea, exhaustion, and the physical demands of being a pregnant doula. After walking through unimaginable losses with friends and battling fear about this pregnancy, hearing our baby's strong heartbeat was such a gift of peace fr...
2025-08-1212 minFaith Over Fear: The Christian Pregnancy & Birth Podcast15. First Trimester Checklist Essentials: From Choosing A Provider to Managing Morning SicknessSend us a textIn this episode, I'm walking you through everything you need to know for a confident, faith-filled first trimester—from the moment you see that positive test to building the foundation for your entire pregnancy journey.Whether you're holding a pregnancy test with shaking hands, feeling overwhelmed by all the decisions ahead, or wanting to honor God through this long awaited season, this episode will equip you with both practical wisdom and spiritual encouragement for the weeks ahead.This isn't just another pregnancy to-do list. It's a grace-filled guide that he...
2025-08-0532 minFaith Over Fear: The Christian Pregnancy & Birth Podcast14. Leaking, Pelvic Pain, and "That's Just Mom Life"? Why You Deserve Better (And How to Get It)Send us a textIn this episode, I'm sitting down with Dr. Victoria Adeeb, a pelvic floor therapist and founder of Better Body Rehab in Jacksonville Beach, to talk about something every mom needs to hear—that caring for your body isn't selfish, it's sacred kingdom work.Victoria specializes in women's health and has such a heart for helping mamas feel confident in their bodies before, during, and after pregnancy. As a soon-to-be first time mama herself, she brings both clinical expertise and personal experience to our conversation about pelvic floor health, self-care, and what it...
2025-07-2936 min
The Pelvic Floor Fit Podcast027. How to Support Our Bodies Through Pregnancy, Birth, and Recovery with Exercise - with Dr. Emily and guest Natalie ZapataWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-07-2717 minFaith Over Fear: The Christian Pregnancy & Birth Podcast13. Discerning the Right Birth Setting For You: Hospital, Birth Center, or Home?Send us a textIn this episode, I'm walking you through one of the most important decisions you'll make during pregnancy—choosing your birth setting. Whether you're considering a hospital birth, birth center, or home birth, each option comes with different levels of support, intervention, comfort, and control, and there's no "right" answer—just the one that's right for you and your baby.I'll be honest—when I was pregnant with my first, I didn't even realize I had options beyond my OB-GYN's office. But as I started researching and praying about what kind of birth...
2025-07-2232 minFaith Over Fear: The Christian Pregnancy & Birth Podcast12. When Others Say “You Don't Get a Medal for Natural Birth” But God Says “Present Your Body as a Living Sacrifice”Send us a textIn this episode I'm joined by Katie Prizzia, a faith-filled mama of three, as she shares her incredible testimony of three completely different birth experiences—and how each one revealed God's faithfulness in unexpected ways.Katie's journey took her from an overwhelming premature birth with her first baby, to a faster but still medicated delivery with her second, and finally to the unmedicated birth she felt called to pursue with her third. But this wasn't just about achieving a "natural birth"—it was about learning to surrender her body, her fears, and...
2025-07-1550 minFaith Over Fear: The Christian Pregnancy & Birth Podcast11. Pack with Peace: Hospital Bag Packing List EssentialsSend us a textIn this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, I'm walking you through everything you actually need to pack for your hospital stay—not too much, not too little, but just right for your comfort and your baby's first precious days.If you're staring at your hospital bag wondering if you're doing this whole thing right, you're in exactly the right place. This isn't just another generic packing list—it's about preparing your heart and your bag so you can approach birth with confidence instead of anxiety.Wh...
2025-07-0825 minFaith Over Fear: The Christian Pregnancy & Birth Podcast10. When God's Plan Doesn't Match Yours: Trusting Through Pregnancy Loss and Sleep StrugglesSend us a textIn this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, I'm joined by Jamie Ortiz, a pediatric sleep coach, military spouse, and mama of two who shares her powerful journey through pregnancy loss, high-risk births, and finding God's faithfulness in the midst of heartbreak.Jamie's motherhood story began with devastating loss—giving birth prematurely to her baby at 22 weeks while her husband was deployed overseas. But even in that unimaginable grief, God was preparing her heart with Scripture and dreams, showing her His character before the storm hit. Her su...
2025-07-0129 minFaith Over Fear: The Christian Pregnancy & Birth Podcast9. Am I in Labor? Discerning the SignsSend us a textIn this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, I’m walking you through one of the most common questions expectant mamas ask: “Am I in labor?” Whether you’re experiencing your first round of practice contractions or wondering if this is finally the real deal, this episode will help you discern the signs with confidence and peace.As you approach your due date, it’s natural to analyze every sensation and wonder if labor is beginning. But those Braxton Hicks contractions can be so convincing! After experiencing this uncer...
2025-06-2423 minFaith Over Fear: The Christian Pregnancy & Birth Podcast8. Why She Changed Her Mind About Epidurals: Emily Whalen's StorySend us a textIn this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, I'm sitting down with Emily Whalen (@nurtured_little_nest)—a sweet mama, content creator, and someone I had the honor of serving as her doula. Emily's story is one of transformation: from mental health struggles and medication concerns to discovering the power of mindset in birth, and ultimately experiencing an unmedicated delivery that deepened her understanding of God's love.This isn't just a birth story—it's a testimony of how God uses motherhood to sanctify us, stretch our faith, and...
2025-06-1745 minFaith Over Fear: The Christian Pregnancy & Birth Podcast7. How Birth & Motherhood Reflects the GospelSend us a textIn this episode I'm sharing how the profound experience of birth and motherhood reveals beautiful gospel truths that will transform how you see God's love for you.From the moment you discover you're pregnant to the intense moments of labor and the sweet surrender of holding your newborn, every stage of this journey offers glimpses into God's heart and His sacrificial love. If you've ever wondered how your experience as a mother connects to your faith, or if you're looking for deeper meaning in the b...
2025-06-1020 minFaith Over Fear: The Christian Pregnancy & Birth Podcast6. Anxiety & Depression: The Hidden Cost of Trying to Control Birth & MotherhoodSend us a textIn this episode I'm joined by my friend Crystal Doiron, a licensed clinical social worker and mama, as she courageously shares her story of postpartum depression and anxiety—and the hope she found on the other side.Crystal's journey began with detailed plans, a "birth binder" (not just a birth plan!), and the determination to do everything "right." But when preeclampsia led to an emergency induction, C-section, and a cascade of unexpected challenges, Crystal found herself struggling with the gap between expectation and reality.This co...
2025-06-0352 minFaith Over Fear: The Christian Pregnancy & Birth Podcast5. Creating Your Birth Preferences: A Step-by-Step GuideSend us a textIn this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, I'm sharing a practical but powerful tool for your birth journey—creating effective birth preferences that serve as a communication tool for your entire birth team. Rather than focusing on controlling every aspect of birth, this approach creates clarity and unity while honoring God's ultimate plan. Whether you're preparing for your first birth, hoping to have more input in your birth experience, or simply wanting to feel more prepared, this step-by-step guide will help you approach birth with both wisdom and su...
2025-05-2728 minFaith Over Fear: The Christian Pregnancy & Birth Podcast4. She Waited Two Years for a Positive Pregnancy Test—Then God Moved (with Sarah Salain)Send us a textIn this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, I’m joined by my very first guest—Sarah Salain, a registered nurse, Christian holistic health coach, and new mama—who shares her powerful story of waiting, surrender, and God’s faithfulness.After years of hormonal challenges and praying for a baby, Sarah found herself walking through a long and painful season of infertility. As a health coach supporting other women through fertility struggles, her own waiting felt especially heavy—until God moved in a way only He could.In th...
2025-05-2039 min
The Pelvic Floor Fit Podcast017. Why Picking your Birth Team is Vital to Your Birth Experience - with Dr. Emily and guest Natalie ZapataWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-05-1824 minFaith Over Fear: The Christian Pregnancy & Birth Podcast3. Natural Labor Prep: Simple Ways to Ready Your Body for BirthSend us a textIn this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, we’re talking all about natural ways to help your body prepare for labor—without fear, overwhelm, or pressure to do “all the things.”Whether you’re weeks away from meeting your baby or just starting to plan for birth, understanding cervical ripening can empower you to partner with your body, honor God’s design, and prepare from a place of peace. I’m breaking down what cervical ripening actually is, why it matters, how your provider...
2025-05-1322 minFaith Over Fear: The Christian Pregnancy & Birth Podcast2. From Hospital Birth to Home Birth: Daniel's BirthSend us a textIn this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, I’m sharing the full story of my second birth—Daniel’s peaceful home birth—and how it stretched my faith, challenged my need for control, and ultimately led me to experience more joy and surrender than I thought possible.This pregnancy and birth journey was different from my first. After delivering my daughter unmedicated in a hospital, I found myself being called toward a new kind of birth experience. But that shift came with fear, hesitation, and daily moments...
2025-05-0648 minFaith Over Fear: The Christian Pregnancy & Birth Podcast1. How God Used My Birth Story to Call Me Into Birth Work (Ellie’s Unmedicated Hospital Birth)Send us a textIn this very first episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, I’m taking you behind the scenes of one of the most transformative days of my life—the birth of my daughter, Ellie.From navigating unexpected complications early in pregnancy to giving birth unmedicated in a hospital setting, this episode is full of the real, raw, faith-filled moments that shaped me as a woman and called me into the sacred work of serving other mamas.You’ll hear how I coped with a subchorionic hematoma, manage...
2025-04-2925 min
Faith Over Fear: The Christian Pregnancy & Birth PodcastMy Heart Behind the PodcastSend us a textWelcome to Faith Over Fear: The Christian Pregnancy & Birth Podcast!In this short trailer episode, I’m sharing the heart behind the podcast and why I believe Christian mamas need a space like this now more than ever.You’ll hear what to expect from each episode, the mission driving this podcast, and how we’ll walk through pregnancy, birth, and early motherhood together—with our eyes fixed on Jesus, not fear.This is more than just a birth podcast. It’s a gospel...
2025-04-1202 min