Shows
Functionally FeralS2.Ep11 - A Very +POSITIVE+ EpisodeEpisode 11 is a full-blown life update with all the chaos, comedy, and plot twists you’d expect from us. We recap how weird it was to podcast in person, the brutal transition back into real life, chaotic travel days, nervous-system dysregulation, windy weather madness, St. Patrick’s Day plans, reptile show drama, and toddler interruptions galore. But the real headline of this episode is the big surprise: Felicia found out she’s pregnant while Natalie was still in town. We get into the full story of the positive test, Dan’s reaction, Natalie’s fairy-godmother pregnancy energy, and why this pregn...
2026-03-1845 min
For the Love of GhostThe Ministry of Creativity in Conversation with Xander (Ghost Con UK)In this delightful episode we dive into all things Ghost Con UK even getting the exclusive on the next band announcement! Exciting times for sure!It is an episode not to be missed, unlike the numerous times Ghost and Xander missed each ogther before finally finding each other and now, as we say the rest is history!So who is coming to the fourth instalment of Ghost Con UK taking place at Saltbox Nottingham on September 12th 2026?You can head to here https://linktr...
2026-03-151h 24
Keith Richards' PodcastKeith Richards 3 hour soul show 14 03 26Hour 1Delegation, It’s your turnBlue Zone, Big thingAretha Franklin, Jump to itJenny Burton, Bad habitsChampaign, Off and on loveBB&Q Band, Time for loveGalaxy, Head over heelsLonnie Liston Smith, Never too lateAlphonse Mouzon, I’m glad that you’re hereHour 2Al Jarreau, Trouble in ParadiseStatus IV, Lovin’ youGene Chandler, I’ll make the living if you make the lovin’ worthwhileStephanie...
2026-03-152h 46
Get Obsessed | Natalie KakonF*CK Skinny: Breaking Up with Skinny CultureIn this episode, I’m sitting with Melanie Richards, founder of Happy Tree and creator of the F*CK Skinny movement for an honest, deeply human conversation about body image, disordered eating, grief, and nervous system healing. We explore how skinny culture shows up everywhere, even in wellness and healing spaces shaping how we eat, breathe, move, and measure our worth.From there, we turn toward what becomes possible when we pause long enough to ask our bodies what they actually want, and how choosing embodiment over perfection can free your energy, your voice, and your sense of...
2026-02-2351 minFor the Love of GhostThe Ministry of Creativity in Conversation with J.R. RichardsIn this episode of The Ministry of Creativity, we got to chat to the amazing and ever so charming J.R. Richards - the original lead singer of Dishwalla and also Geraldine’s singing coach!We cover everything from how Dishwalla got its name, what it was like to be on Charmed, the most random thing thrown on stage, to how he became a vocal coach and karaoke song of choice and a whole load more!You can find J.R. on Instagram… https://www.instagram.com/j.r.richards...
2026-02-191h 10Functionally FeralS2.Ep5 - Hormone Cycle Red Flags: It's Trying To Tell You Something (and you can probably fix it)In this episode, we catch up on Natalie’s Banff fairytale (Instagram vs. reality, horse allergies included), January taking out an entire household with flu and GI chaos (yes, even the dog), babies learning to ski, and the shocking revelation that Kyle is… a literal rocket scientist. From there, we dive headfirst into astrology packets written at birth, Human Design revelations, and why the public school system fails kids who don’t fit the “average” box.Then we get grounded (and crunchy) with a deep, practical conversation about fertility, hormones, and cycle health — the stuff most people are never ac...
2026-01-281h 15
2 White Lights2WL Episode 270- Sean Noriega and Natalie Richards2WL Episode 270- Sean Noriega and Natalie Richards by
2026-01-271h 20For the Love of GhostThe Ministry of Creativity in Conversation with Niels NielsenWe are so excited to share our very first episode of The Ministry of Creativity!In this series we will be chatting to fascinating minds, yes connected to us because of Ghost, yet opening doors to creativity, imagination, and the stories that fuel it beyond the music and the band.Our first guest is the ever wonderful Niels Nielsen - the OG Cowbell Ghoul, no matter what he says in this episode! We discuss everything from why Sweden produces such exceptional music in many...
2026-01-071h 40
Functionally FeralS2.Ep1- How We Did Disney All Wrong (But Managed To Have the BEST Trip)Season 2 is here, feral fam — and we’re opening with a truly unhinged recap of our Disney trip with three toddlers, thirteen humans, zero plans, and exactly one working brain cell between us.In this episode, we cover:✨ How every single plan we made derailed before we even left the airport ✨ The saga of Anita breaking her wrist staring at the possibly-fake Northern Lights ✨ Our hotel check-in disaster, where we found out we were staying in three different apartment complexes disguised as “condos” ✨ The spiritual awakening that was the Animal Kingdom bird show (we cried… within...
2025-12-101h 11
Crime AnalystBabur Raja Update: Back To Prison BUT... with Natalie Queiroz MBE, Part 4In this episode Natalie Queiroz, MBE joins Laura for an important and emotional update. Natalie shares the latest development in her case - that Raja’s open-prison status has been revoked -for now- and they dive deep into the tireless campaign Laura and Natalie are working on to stop domestic abusers and stalkers from being eligible for early open-prison transfer.
The change in Raja’s status is a critical step forward, but as Natalie and Laura discuss, the relief is short-lived. The system’s lack of clarity, inconsistent assessments, and ongoing failures leave victims trapped in cycles of anxi...
2025-12-0845 min
Metal Queens PodcastKassandra-Divine MartyrDivine Martyr began in 2016 as collaboration between Woody, Mark, and (then-guitarist) Daniel Klingler (prior to departure in mid-spring 2016). Later in the year, the band selected vocalist Darlene Parson and Jason Hyde as permanent guitarist. This lineup released the single “Martyr’s Hymn” in December of 2016, which was inspired by stories of MARTYRDOM worldwide.In the summer of 2017, the band released the “Trials” EP, which included the songs “Lament”, “Temptation”, and the original version of “Fear”. Deciding on a change of direction, the band parted ways with Darlene in 2018 and auditioned for both TENOR and SOPRANO voices (pursuing the idea of DUAL LEAD VOCALS...
2025-11-0535 min
Crime AnalystThe Aftermath: Sentencing, Prison Meeting and Release with Natalie Queiroz MBE, Part 3Laura and Natalie Queiroz, MBE discuss the sentence Babur Raja received, what happened when Natalie came face to face with her attacker, his behaviour in prison, as well as alarming news Natalie has exclusively revealed on Crime Analyst that Babur Raja has been approved to be transferred to an open prison, to ready him for release.
Cliphttps://youtu.be/MYy--G0uiio?si=hidf0EJPXr0bfXba
#CrimeAnalyst #Femicide #Murder #AttemptedMurder #TrueCrime #Podcast #NatalieQueiroz #Investigation #WestMidlandsPolice #Behaviour #Risk #EarlyWarningSigns #CoerciveControl #Control #manipulation #Psychopath #BaburRaja #Prison #Release
Masterclasses and Crime Analyst Resources and Community ...
2025-11-031h 19
Crime AnalystEp 282: The Attack: Eight Months Pregnant and Stabbed 24 Times with Natalie Queiroz MBE, Part 2In this episode Natalie Queiroz, MBE shares more details about the day she was attacked from behind by a man wielding a 12-inch carving knife. That hooded man - Babur Raja - was her partner and the father of the unborn baby. He stabbed her 24 times in the heart, lung, liver and uterus and attempted to slit her wrists. Natalie miraculously survives - but her ordeal wasn’t over. What she was subjected to at court will blow your mind and send you reeling.
Trigger warning: This is a tough listen but an important listen. It could sav...
2025-10-271h 20
FUEL Up! | A K-5 Literacy PodcastFueling Up Around Background KnowledgeResources & Links:EL Education: Learn more about the K-5 Literacy Curriculum that forms the foundation of our conversations. Link to EL EducationLiteracy Essentials – Best practices in literacy instructionEL Education Your Curriculum Companion (Purple Book, p. 21)Natalie Wexler – The Knowledge Gap ArticleTanya Wright – A Teacher's Guide to Vocabulary Development Across the DayKnowledge Matters Campaign – Definition of Knowledge-Building Curriculum
2025-10-2027 min
Crime AnalystFighting for Our Lives: Eight Months Pregnant and Stabbed 24 Times with Natalie Queiroz MBE, Part 1Laura interviews Natalie Queiroz, MBE about one of the most horrific attempted domestic homicides in the UK. On Friday 4 March 2016 Natalie, who was 8 months pregnant at the time, was walking to the bank when she was attacked from behind by a man wielding a 12-inch carving knife. He stabbed her 24 times in the heart, lung, liver and uterus and attempted to slit her wrists.
Against all medical odds Natalie and her baby survived, but not without life-changing injuries and her life falling apart when she found out who her attacker was. Determined to know the truth about w...
2025-10-201h 08Keith Richards' PodcastKeith Richards 3 hour soul show 04 10 25Hour 1Steve Arrington, Feel so realMaxine Singleton, You can’t run from loveMary Jane Girls, In my houseRick James, GlowCashmere, Do it anyway you wannaSharon Redd, Never give you upGeorge Benson, Give me the nightCentral Line, Breaking pointBrothers Johnson, Street waveVince Montana, Heavy vibesHour 2Natalie Cole, This will beSeawind, I need your loveMadagascar, RainbowDionne Warwick, Move me...
2025-10-052h 42
Divorced PeopleNik & Nat Chat About the Laura Richards InterviewNik & Nat Chat about our latest episode, Laura Richards: Surviving & Thriving After Narcissistic Abuse. Make sure you listen to her interview first then come back here to take a deep dive into the episode and the lessons we learned!
2025-09-0550 minDivorced PeopleSeason 2, Episode 6: Laura Richards- Surviving & Thriving After Narcissistic AbuseNarcissism. A buzz word that swarms social media and is the topic of many funny reels, but in reality, it's a form of abuse that so many people live with. Whether it's your partner, your parent, or another family member or loved one, it's very real and very painful.
In this episode, Nicole interviews Laura Richards. She is the host of That's Where I'm At Podcast, author of Married to a Nice Guy: Getting Over Narcissistic Abuse and There is Hope: 52 Keys to Healing After Divorce, and Narcissistic Abuse Recovery Expert. Laura has this incredible power inside...
2025-09-051h 45Functionally FeralEp 5 - Natalie's Home Birth Story of GeneIn this unfiltered episode, we dive into Natalie's recollection of her home birth experience. From the unexpected twists and turns, the instincts, and the sacred (and sometimes hilarious) chaos of bringing babies earthside, we’re sharing raw reflections and real talk on birth, postpartum, and what it means to trust your body through it all. Come for the storytelling, stay for the crunchy mom vibes and candid moments you won’t hear anywhere else.
2025-08-061h 14Functionally FeralEp 4 – Caffeine, Kids, and Catch-UpsThis week, we’re keeping it cozy and chaotic with a classic catch-up. Felicia spirals into a full-blown coffee identity crisis(is it saving her or betraying her?), while Natalie dives into her son’s latest growth projections. We’re talking pediatricians, Natalie’s lake life, and the wild art of just getting through the week with your sanity mostly intact. As always, raw, real, and functionally feral.
2025-07-3149 min
Unseen Ear06 - Unseen Ear by Natalie Sumner LincolnJudith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-0224 minUnseen Ear05 - Unseen Ear by Natalie Sumner LincolnJudith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-0127 minUnseen Ear04 - Unseen Ear by Natalie Sumner LincolnJudith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-06-3022 minUnseen Ear03 - Unseen Ear by Natalie Sumner LincolnJudith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-06-2924 minUnseen Ear02 - Unseen Ear by Natalie Sumner LincolnJudith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-06-2823 minUnseen Ear01 - Unseen Ear by Natalie Sumner LincolnJudith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-06-2706 min
Healing on the Fringe8: Healing through Grief with Rio Richards, LMFTNatalie is joined by Rio Richards, LMFT (she/her) - in incredible powerhouse in the world of grief and somatic therapy for grievers. In this episode, Natalie and Rio unpack the depths of their own grief stories, how important the somatic approach is for grief work, and how to navigate the nuanced and layered challenges of healing trauma while grieving. If you have experienced any type of loss while you are navigating your trauma healing journey, this episode is absolutely for you. Here are a few topics Natalie & Rio unpack in this episode:
2025-06-261h 02
The Squarepeg Podcast128. Art and autism math: healing and connecting after a late autism diagnosisElinor Trier describes herself as a "Sparkly Champion of Neurodivergent and Queer Joy". She's a neuroqueer AuDHD artist, writer, podcaster, YouTuber, and founder of Elinor Trier Studio, where she creates artwork that reminds us that we're not the 'odd one out', we're 'one of a kind'. Elinor says, "It wasn't until I became a certified weirdo by getting an official autism diagnosis in my mid-thirties that my life started to actually make sense." In this conversation we talk about the power of art to heal and connect us, the relationship between her art and her...
2025-05-0358 minKeith Richards' PodcastKeith Richards 3 hour soul show 19 04 25Hour 1Stone, TimeThe Band AKA, Men of the musicChange, The very best in youSlave, Steppin’ outShannon, Let the music playTom Browne, Funkin’ for JamaicaTC Curtis, Slave for loveDennis Williams, Do what you feelJeffrey Osborne, Don’t you get so mad about itHour 2Natalie Cole, This will beMarlena Shaw, Back for moreMiracles, I don’t need no reasonFreda Payne, We’ve got to f...
2025-04-202h 42
The Art of LiftingNatalie Richards - coming back from injury, moving weight classes? Some PA Nats predictions & moreFor this episode I was joined by Natalie Richards - we chatted through a lot in this episode, starting with how she got into powerlifting, her passion for the sport and how she has spent almost a year rehabbing, how she found her first world championships as well as Sheffield, plus we dive into her coaching and her content creation. Hosted on Acast. See acast.com/privacy for more information.
2025-03-311h 03
Chat In The CommonsWithin these Four Walls | 2A chat about relationship abuse. In this episode, Natalie and Elle have a provocative discussion about how men’s violence within the four walls of the home is never contained - it spills over into our communities and all of society. We also have a critical look at the well-funded industry built to respond to domestic violence and reflect on why men’s abuse is worse now than ever. Men’s violence in the home does not exist in a vacuum and we unpack the patriarchal bargain that continues to grant men dominion over women and children.
Episode...
2025-03-2556 min
The Squarepeg Podcast127. Autism's healing mechanism: an autism and OCD journeyAnna has been on a real journey of self discovery, from refusing to entertain the idea that she might have a diagnosable condition, to devouring every book she could get her hands on that might help her understand her autism and OCD. Now in her thirties, Anna talks to me about her experiences of the autism diagnostic process, having OCD and receiving treatment in various forms, and becoming housebound following the Covid pandemic. She also shares her fascinating internal world of synaesthesia, and the solace she finds in her many intense interests. Squarepeg...
2025-03-081h 07
The Squarepeg Podcast125. Autism is the easiest piece: starting over after years of misdiagnosesMalori talks about her experience of spending seven years being given various misdiagnoses and being medicated and treated for conditions that she didn't have. Now, with the knowledge that she is autistic, Malori reflects back on her journey through the mental health system, what she's learned, and what's changed for the better since she first sought help for the difficulties that she was experiencing back in 2015. Content warning: in this episode, Malori shares some of her experience of getting treatment for an eating disorder. Squarepeg is a podcast in which I talk to other late...
2025-02-221h 13Keith Richards' PodcastKeith Richards 3 hour soul show 09 11 24Hour 1Leon Haywoode,Don’t push it don’t force itChange,The very best in youJ Gayle Gaymon,If you study long you’re study wrongBooby Nunn,Don’t knock itRebbie Jackson,CentipedeKleeer,Intamate connectionSharon Redd,Never give you upI Level,MinefieldAlexander O’neil,Whats missinDennice Williams,Do what you fell
2024-11-102h 42
King Of The LiftsNatalie Richards: The Return, breaking the tie with Jade, weight class jumping, Russia returns, coaching & more!2023 57 kg World Champion Natalie Richards returns to speak about her injury forced her out of defending her title at 2024 Worlds, her return, athletes changing weight classes, Russia returning to Powerlifting, coaching Powerlifters, and much more!
Hosted by 6 Pack Lapadat
2024-10-252h 02
Shaping Portfolio AgilityNatalie Field on Leading with Purpose, Clarity, and Accountability (#12)“Often, there’s a real lack of clarity about where we are now. And it can be a very uncomfortable, painful set of truths that people don’t want to face. But to create progress, you need to face uncomfortable truths and understand where you’re starting from." - Natalie Field
In this episode, we’re joined by Natalie Field. Nat recently commenced as CEO of Informed Decisions and has accrued a wealth of portfolio leadership experience over the course of her career. Highlights include serving as the Chief Digital and Data Officer for BUPA Asia Pacifi...
2024-10-011h 01
The Fitness 4 Back Pain PodcastHow Natalie Beat Her Sciatica From Prolapsed L4 L5 DiscIf you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Natalie came to me after seeking the medical model for help with her sciatica with no luck.
2024-07-0114 min
Parenting Teenagers Untangled - Understand and Talk to Your TeenagerNagging: Reducing the friction using the magic of routine.Ask Rachel anythingIs it a constant battle to get your teens to do the right thing? Getting them to bed on time, eating healthily, keeping their screen time to an acceptable level are all problems that come up regularly. So when a listener asked for a script to use to get her teens into bed I decided that it was worth delving into what other parents are doing right and how we can adapt their behaviour to our own households. The research has made me rethink my own life structure and the importance of...
2024-05-0833 min
2 White Lights2WL Episode 242- Coaches Roundtable With Natalie RichardsOn this episode of 2WL, Solana Lewis and Natalie Richards joined Steve DeNovi for a coaches roundtable where they discuss imposter syndrome as an athlete and as a coach.
2024-05-061h 06
Causing a Scene with Sara and NatalieCausing A Scene about Vanderpump with Taylor StreckerHappy Thursday! Taylor Strecker, host of podcast Taste of Taylor, joins us this week to discuss as follows:
-Taylor's career journey
- Vanderpump Rules. Is Arianna ruining it for herself?
- PDiddy
-Kyle Richards and Mauricio/ Paris and Kathy Hilton family dynamic
-Quiet on Set
-It's scary being a mom
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-04-1156 min
What's What With AmyLive...on Flaming Gorge did you know the nickname for Lake Trout is Burp Shark?I took off the month of March to recalibrate and get myself centered on this new path of What's What With Amy and low and behold...I was given the opportunity from my friends at the DWR to do a live podcast while fishing from a boat on the Gorge! Not easy to do but...YES!!! I have the best job ever & sponsored by the Home away from Home experts, B & D RV! Natalie Boren & Ryan Mosley allow me to hop aboard and do a little spring fishing while discussing some of the challenges at the fishery...
2024-04-0436 min
Partsy Girls: an IFS podcastPeople who know more than us ft. Diana Dugan Richards {Disordered Eating}We are so excited to bring the first episode of our new series "people who know more than us" to you, and what a way to start. With so much gratitude we welcome Diana Dugan Richards to our show. Diana is a registered and licensed dietician as well as an IFS certified practitioner. Diana works with clients in their relationship with food, body image, weight, and size, and creates a space where client's can be empowered to find their own philosophies around these topics. With specialties in binge eating, compulsive overeating, emotional eating, restriction and under eating...
2024-03-291h 28
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen FootIn this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (located in the UK) to discuss their book, Freeing Self: IFS Beyond the Therapy Room.
Topics Discussed:
1. Both Emma and Helen share their journey to IFS and their shared experience with manager collapse
2. How Emma and Helen found each other even so far away from each other
3. Discussion of the intention for the book. To encourage others to have a voice on how they ar...
2024-03-2548 minIntuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen FootIn this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (located in the UK) to discuss their book, Freeing Self: IFS Beyond the Therapy Room.
Topics Discussed:
1. Both Emma and Helen share their journey to IFS and their shared experience with manager collapse
2. How Emma and Helen found each other even so far away from each other
3. Discussion of the intention for the book. To encourage others to have a voice on how they ar...
2024-03-2548 min
The Power in Lifting#137: Natalie Richards Sheffield 2024Hey y'all! Welcome back to TPIL! I speak with a good friend of the podcast and Sheffield 2024 competitor Natalie Richards! We dive into her prep, her Sheffield competing experience, her next goals and more!
Links:
Solana’s Instagram
Natalie Richard's Instagram
Youtube: Sheffield Replay
Strength SoLutions: apply for 1:1 coaching
2024-02-2843 min
ASSURED: How to Homeschool and Not Get Burned Out By ItThe Secret Energy Saving Tool For the Homeschool Mom with Chronic Illness (with Mickey Richards) | S2 EP5For ASSURED Season 2, we are unpacking homeschool exhaustion and exploring different perspectives and possibilities for how you can personally recharge. In this episode, you are going to hear part of the RECHARGE Virtual Summit All-Access conversation I had with Mickey Richards. You can listen to the full conversation at https://homeschoolteachingsimplififed.com/recharge
Make sure to FOLLOW the show to catch all 12 perspectives for how you can personally recharge.
Recharge Virtual Summit Recordings:
homeschoolteachingsimplified.com/recharge
Connect with Natalie:
natalie@homeschoolteachingsimplified.com
2024-02-2732 min
Adam Peeler Fitness PodcastEp.67 - Natalie RichardsTimestamps:0:00 - Intro0:45 - What are the biggest things Natalie would contribute to her success in powerlifting?5:15 - Natalie’s fatigue management strategies in her training8:28 - How much of Natalie’s training is driven by accessory work11:44 - Natalie’s approach to her own nutrition and managing bodyweight16:36 - How to cut without losing strength 19:31 - How Natalie has dealt with failure in competition23:29 - How Natalie’s peaking strategy has changed over time30:01 - How Natalie likes coaching technique & the importance of having a good network as a coach 40:59 - Natalie’s favorite energy drink42:28 - How people can...
2024-02-2442 min
Empowered in HealthEpisode 109: Staying Joy Filled and Grounded thru Simple Daily Habits - with Natalie RichardsOn today's episode of Empowered in Health, I interview my dear friend, Natalie Richards. Natalie and I met 6+ years ago as our paths crossed inside our wellness businesses. It has been such a pleasure getting to know Natalie over the years and watching her thrive as a busy mama and entrepreneur.
Natalie is a former big city corporate engineer, turned small town farm wife & mom of 5. Natalie partnered with a health & wellness company to help exhausted moms boost their energy & joy, amidst the chaos of motherhood, through simple daily habits & routines.
2024-02-0834 minKing Of The LiftsNatalie Richards: Building a legacyNatalie Richards returns to discuss the rivalry with Jade Jacob, the rivalry between USA and France, the impending clash at Sheffield, and how she is building a legacy.
Hosted by 6 Pack Lapadat
2024-01-071h 40
Griff NationNatalie and Lindsay - Season 1/Episode 10Scores and schedules are shared from 3-11 November; as well as an interview with Griffin Athletics staff members Natalie Bender and Lindsay McAlpine.
2023-11-0832 min
Marriage in Real LifeStrengthening Bonds: Exploring Small Acts of Love in MarriageSend us a textAre you craving for some candid conversation about the realities of marriage? Well, have a seat! From the thrill of seeing our twins, Natalie and Nikki, achieve great things to the elation of our grandbaby, Juicy, landing a role in a play; we’re sharing it all. Not to forget we also talk about the overwhelming response to the All Pro Dads chapter sponsored by our church. Ever wondered how little acts of love can strengthen your bond with your spouse? Well, we've got some insights to share. Whether it's taking car...
2023-10-1959 min
What R You Drinking? Come sip with me.Juicy Spanish Grapes – Monasterio de las Viñas Gran Reserva Embark on a captivating journey through the world of Spanish red wines, with a special spotlight on the Monasterio de las Viñas Gran Reserva.This red elixir is a tantalizing blend of Garnacha (Raquel’s favourite), Tempranillo (another Raquel favourite), and Cariñena.Aging gracefully for a minimum of five years, and part of that time is spent cozied up in oak barrels. This aging process is like the wine's secret spa retreat, allowing it to develop depth and sophistication.SHOW NOTESLCBO: www.lcbo.com/en/monasterio-de-las-vi-as-gran-reserva-82024Everything Wine: www.everythingwine.ca/monasterio-gran-reserva
2023-10-1209 min
Get A Real Job!Peeing in front of Claire Richards...This week we discuss Claire Richards, portaloos and the 90s screwing up our brains....pre warning it gets a bit deep this week!! We're not even sorry, we blame Chris Evans. Hosted on Acast. See acast.com/privacy for more information.
2023-09-1549 min
Performotion PodcastAthlete Things - Episode 24: NATALIE RICHARDS, The Rise and Crowning of the 2023 u57kg World ChampionOn this episode of Athlete Things, Sam Danny and Shania sit down with u57kg lifter from the USA, Natalie Richards.They discuss what contributed to Natalie's quick rise in the sport including becoming the u57kg World Champion at this year's IPF Championships in just her fourth year of competing.
2023-09-0643 min
Speaking of WritersLaura Lippman- Prom MomAmber Glass has spent her entire adult life putting as much distance as possible between her and her hometown of Baltimore, where she fears she will forever be known as
“Prom Mom”—the girl who allegedly killed her baby on the night of the prom after her date, Joe Simpson, abandoned her to pursue the girl he really liked. But when circumstances bring Amber back to the city, she realizes she can have a second chance—as long as she stays away from Joe, now a successful commercial real estate developer, married to a plastic surgeon, Meredith, to whom he is de...
2023-09-0413 minKing Of The LiftsNatalie Richards: Best in the WorldIPF Worlds Best Lifter, Natalie Richards, joins KOTL to discuss her fast rise, what lays ahead, and her thoughts on the game.
Hosted by 6 Pack Lapadat
2023-07-151h 30The Power in Lifting#113: Natalie Richard's 57kg IPF World Champion and Best Female Lifter!Hey y’all! Welcome back to TPIL! Today I speak with Natalie Richards, your new 57kg IPF World Champion and overall Best Female Lifter! We pick up right where we left off from the last podcast we recorded, diving into everything that has happened since the 2021 USAPL VA Pro which was Natalie’s breakout
meet, and all of the meets and changes that lead her to competing and dominating at her first World’s meet!
Links:
Natalie Richards Instagram
Solana’s Instagram
2023-06-2357 min
The Light StandFather Power ft. Mike Richards, Chris Acosta & Luis TalaveraSend us a textFather's Day Special, the POPScast! This episode we are joined by some heavy-hitters, amazing men and awesome examples Mike Richards, Chris Acosta and Luis Talavera. These dads came onto the pod to chat about the power of a father. Besides the biblical evidence for father's in their children's lives, we dive into statistics such as:The #1 common trait among male/female ISIS fighters is an absent fatherStudents from father-present families score higher in math & science, even if coming from weaker schoolsBoys who are dad-deprived are more likely than their sisters...
2023-06-161h 43King Of The LiftsJade Jacob: Sheffield, Joy Nnamani, Natalie Richards, 2023 WorldsJade Jacob joins KOTL with her coach Stanley Odin to discuss taking the 57 kg World record at Sheffield, weight class rivals Joy Nnamani & Natalie Richards, as well as the up coming
World Championships.
Hosted by 6 Pack Lapadat
2023-04-181h 47
Powerlifting America PodcastNatalie Richards: the first 57kg to break 500kg!!Interview with superstar athlete Natalie Richards, the first 57kg athlete to break the 500kg barrier. Natalie is hilarious! Subscribe to her Youtube!! She put up a crazy huge total at Powerlifting America Nationals in Austin, with a lot left in the tank for IPF Worlds. We talk about overcoming adversity, coaching, Sheffield and look forward to IPF Worlds in Malta.
You can watch or re-watch Natalie’s press conference from Powerlifting America Nationals here:
https://youtu.be/jE98MfsuLMU
Thank you to our partners, SBD and Eleiko.
2023-04-131h 20
Freedomcast by Freedom Fitness EquipmentEp. 78 - What is the Best Monster Energy for Powerlifters and MORE with Natalie RichardsNatalie is known for many things - rating Monster energy drinks, rating fitness memes, destroying the Liver King. These all pale in comparison to her state and national records where she is undisputed #1 champion in multiple meets. Check her Open Powerlifting stats if you want to see more!
In this episode we talk about many things including her obsession with energy drinks, her budding Youtube channel influencer career, and her many many records and how lifting and training has become such a large part of her life.
Great episode! Checkout Natalie at https...
2023-04-0845 minKing Of The LiftsNatalie Richards eyes the 57 kg ThroneNatalie Richards joins KOTL to discuss the red hot 57 kg class, potential battles to come, her thoughts on Jade Jacob’s Euros performance, the Worlds battle, and Sheffield.
Natalie discusses Mega Nats, The Pro Series, her decision to join Powerlifting America, and much more.
Hosted by 6 Pack Lapadat & Arian Messy Khamesi
2022-12-201h 21
Bookish BitchesEpisode 18: Revealing Natalie Richard's 'Seven Dirty Secrets'In today's episode, Meg and Lauren discuss the mystery novel Seven Dirty Secrets by Natalie Richards. They discuss the grayness of characters like Natalie and Aiden, talk through their initial guesses of the culprit, and debate whether the ending did the rest of the novel justice.
2022-07-2627 min
2 White Lights2WL Episode 164- Natalie RichardsOn this episode of 2 White Lights, we interviewed current female points leader in the USAPL Pro Series and one of the best female lifters in the world Natalie Richards (@nat_lifting)and discussed:
- Her rapid rise to the elite levels of female powerlifting
- Mindset changes after climbing the rankings in powerlifting
- Her thoughts on the current structure of the USAPL Pro Series
- If she will ever jump to the international side to face off with Joy Nnamani
- Her least favorite trends in powerlifting
- And she gives her lifter rating
2022-04-251h 18
Live S.E.M.P.LYBONUS EPISODE!Last Thursday, my son’s and I had the opportunity to interview the cast of an upcoming series called Take Note. The series stars Braelyn Rankins (“Doom Patrol,” “Genius: Aretha”)as Calvin Richards, Nadine Whiteman Roden (“Designated Survivor,” “Murdoch Mysteries”) as Calvin’s mom Bria Richards, Aadin Church (Broadway’s “Dreamgirls,” “Sister Act”) as Calvin’s dad Reggie Richards, and Sebastian Spencer (“Overlord and the Underwoods”) as Calvin’s brother Jordan Richards.
Listen up to this interview where the cast shares with us how their roles on the show have not only allowed them to live out their purpose but also support each ot...
2022-02-2523 min
Communication, Connection, Community: The Podcasters' PodcastSpeaking of Transforming Your Pain To Power with special guest Natalie ClackSend a textNatalie Clack is a business entrepreneur and has spent her career in strategic marketing consulting, sales support, legal and administrative management working within theCorporate and small business sectors. Her personal life journey, relationship, and two separate single parenting experiences has led her to focus her attention on mastering self-help tools, conscious parenting techniques and to indulge her love for homeopathy, herbs, nutrition, mental and physical health, and psychology.She has converted her focus entirely to servicing her clients with her alternative healing techniques, regression…and with the use of her own...
2022-01-1223 min
Speaking of WritersBrian Andrews and Jeffrey Wilson - W.E.B Griffin's Rogue AssetIn ROGUE ASSET, Secretary of State Frank Malone has been kidnapped from his Cairo hotel—his security detail wiped out. President Natalie Cohen is left with several unacceptable options. It's time to think outside the box, and that can only mean one thing: the revival of the Presidential Agent program.
Cohen calls for Charley Castillo to come out of retirement to direct a new Presidential Agent, one Captain P. K. "Pick" McCoy, USMC. Charley may be too old to kick down doors and take names, but Killer McCoy is just the man to get the job done. Tog...
2022-01-0914 min
The Power in Lifting#43: Natalie Richards: Queen of the 57kg class!Hey y'all! Today I speak with Natalie Richards! She just recently competed at the USAPL Virginia Pro and she came in first place for the women's and smashed 5 national records in the 57kg class! She has only been competing since 2019 and this was her first big meet as a PRO athlete and she did not disappoint! We talk about het training for the meet, if she hit or exceeded her own expectations, and more!
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
So...
2021-12-2437 min
Parenting Teenagers Untangled - Understand and Talk to Your TeenagerYour parenting toolbox and teenagers tidying their roomsAsk Rachel anythingJust when you thought that you’d got the hang of parenting, your child changes again... and now they're a teenager.In this episode, we have a rummage in your parenting toolbox to work out what’s in there, and how useful it actually is.And in Tangling with your Teenager, we gather all of your suggestions to answer Natalie’s question. ‘How do I get my son to do what I say, and tidy his room?’Answers range from taking the door off to pretending there are mice in th...
2021-12-1624 min
The Fitness InsiderEpisode 46: Jeff Richards, founder & CEO of Mooala, on creating an organic plant based milk companyHello and welcome to episode 46! This episode is a fun conversation with the founder and CEO of Mooala. Mooala is a delicious organic plant based milk and creamer company based in Dallas, Texas and it happens to be one of my absolute favorites. Everything they make is creamy magic. In this episode, Jeff opens up how he started Mooala, how they chose banana, oat and almond as their milk bases and even a little bit of education on what to look out for on the back of your plant based milk products. We also throw in some #businesstalk at...
2021-09-0845 min
Causing a Scene with Sara and NatalieTHE FAMILY FEUDHappy Thursday! You know it's gonna be a good episode when Sara can't catch her breath from laughing so hard. The Chicks cover everything from Natalie's encounter with Kyle Richards to her personal Family Feud which then brings them to Ted Lasso and their thoughts on the new season. The girls also have their own feud while discussing Yellowstone but all is forgiven when Natalie blames it on being a Gemini. See you next week for the What To Expect When You're Expecting discussion! Produced by
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...
2021-09-0257 min
Just QueeningIt's Time To Be Clutter Free With Angel Richards!Angel Richards is a mother of four, life coach, educator, and entrepreneur. She is the CEO of Helping Others Transform, a lifestyle empowerment company dedicated to helping women de-clutter their lives, create breakthroughs and become unstoppable. She is also the founder of Clutter Free Society that has women worldwide focused on having unlimited clarity, undeniable confidence, and unshakable courage so they can move past their hurts, habits, and hang-ups in life & love. For more information about Angel please visit her website at www.helpingotherstransform.com.
2021-08-091h 17
Fare of the Free ChildEp 228: Mobile Black reads, more feel trips, and two Open House invitesJust dropping by with an in-between seasons episode filled with invitations and big announcements! #fofcpod Sign up to the email list for Raising Free People Workshop 2021, this year we'll be focusing on Discomfort and Discovery, so join us for a virtual workshop divided in two segments, one on Family: Adult-child dynamics, parenting, the other (the Grown folks segment) will discuss Adult relationship dynamics, particularly in marriage/romantic involvement.Be sure to visit Black Worldschoolers Bookstore, a wonderful project from our fellow liberation-minded mama, Natalie Pipkin. Listen to some of the previous conversations w...
2021-08-0216 min
Outside the 9-553. Natalie Mitchell: Everything Happens for a ReasonIn this episode we were fortunate enough to be joined by Natalie Mitchell. Someone who perfectly exudes what this podcast stands for. She has a corporate job, but is still able to push herself in a variety of areas outside of that arena. Currently she is pursuing a degree from the Institute for Integrative Nutrition (IIN), she is a fitness instructor, food blogger, and successful content creator. She comes from a D1 sports background and was open enough to share some of the toughest parts of her journey that lead her to become the person she is today. Show her...
2021-07-221h 21
Access Best-Selling Audiobook Collection Instantly OnlineEnjoy The House Guests from Emilie RichardsPlease visit https://thebookvoice.com/podcasts/1/audiobook/509147 to listen full audiobooks.
Title: The House Guests
Author: Emilie Richards
Narrator: Vanessa Johansson
Format: Unabridged Audiobook
Length: 13 hours 50 minutes
Release date: June 29, 2021
Ratings: Ratings of Book: 1 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Contemporary Women
Publisher's Summary: "A compelling page-turner one won't want to put down.”—New York Journal of Books Two women. Two families. Two lifetimes' worth of secrets. In the wake of her husband’s sudden death, Cassie Costas finds her relationship with her teenage stepdaughter unraveling. After their move to historic...
2021-06-291h 50
Unreserved Wine TalkOnline Courses, Canadian Wine & Weird Pairings with Susie BarrieWhat's my advice for those considering a wine career? How did my biggest career regret happen before I became a wine writer? How has my father's alcoholism influenced my relationship with wine? How has the pandemic impacted online wine classes? Can you pair ketchup chips with wine? In this episode of the Unreserved Wine Talk podcast, I'm sharing my interview on the Wine Blast podcast with Susie Barrie & Peter Richards. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks. Highlights Why does Rhône Syrah hold a...
2021-06-2337 min
Ohio HumansEpisode 30: Covid Conversations #7: YA Fiction Writers – Natalie Richards (Columbus, Ohio) and Fatima Sharafeddine (Beirut, Lebanon)Host Rachel Hopkin is joined by authors Natalie Richards of Columbus and Fatima Sharafeddine of Beirut, Lebanon. Richards is a New York Times bestselling author of seven books for young adults. Sharafeddine is an award-winning writer and translator of books for children and young adults. She is also a writing tutor. Covid Conversations is a podcast series from the Center for Folklore Studies at the Ohio State University in which artists and humanities professionals from Ohio and their counterparts elsewhere in the world discuss how their lives and work have been affected by th...
2021-06-1440 min
TalkErie.com - The Joel Natalie Show - Erie Pennsylvania Daily PodcastGood Friday for Everyday Christians: Fr. Larry Richards - Apr. 2, 2021For our Good Friday episode, we were so happy to welcome Father Larry Richards to the show to talk about the significance of Good Friday in the everyday Christian life. Father Larry is known around Erie as the pastor of St. Joseph’s Church-Bread of Life Community, and he’s known nationally and internationally for his work on EWTN TV, EWTN Catholic Radio, and as the founder of The Reason for Our Hope Foundation. Father Larry brings such clarity and straight-talk to complex subjects of faith to our discussion.
2021-04-0541 min
Unreserved Wine TalkDream Wine Careers with Susie Barrie & Peter Richards Part 2Why are podcasts one of the best ways to learn about wine? How do English sparkling wines compare to Champagne, and should you seek them out? Why is the Master of Wine qualification valuable beyond the studies? What's behind the low pass rate for the Master of Wine qualification? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Susie Barrie and Peter Richards, Masters of Wine for part two of our two-part conversation. You can find the wines we discussed at www.nataliemaclean.com/winepicks. Highlights Why does Winchester...
2021-03-0338 min
Unreserved Wine TalkHaving a Wine Blast with Susie Barrie & Peter RichardsHave you ever wondered what it would be like to have a career in wine, whether as a TV or radio personality, writer, author, podcaster, event organizer, speaker or consultant? Well, our guests tonight have done it all and you're in for a treat with colourful stories from their brilliant careers! In this episode of the Unreserved Wine Talk podcast, I'm chatting with Susie Barrie and Peter Richards, Masters of Wine for part one of our two-part conversation. You can find the wines we discussed at www.nataliemaclean.com/winepicks. Highlights When...
2021-02-2449 min
The Innovation Meets Leadership Podcast4. Team Engagement with Shawn RichardsToday’s guest is Shawn Richards. He is the owner of Blue Sky Business Consulting. For over 25 years, Shawn has worked with and for small businesses, startups, and leadership positions. Currently, he specializes in teaching leadership principles centered on employee and team engagement. He is also the author of the Thrive Engagement System and the host the Team Engagement Podcast.
Main Takeaways:
● The 3 components to building a high-performing team
● The critical roles of a team leader
● How to engage with your nonhigh-performing team members
● Advice on how to become a better l...
2021-02-1425 min
Rise To Your Purpose | Build Your Profitable Online Kingdom Business Without the HustleEpisode 45 - Building a Business During a Major Life Disturbance (Ft. Kristin Richards)On today's episode, Kristin Richards and Brandie Thomas are going to be discussing getting back up when you’ve had a major life disturbance. We’ve talked about this before on here, but we want to bring it back up again...Trauma can be the reason you’re not growing in your business or it can cause you to build your business with unhealthy habits as its foundation.Get access to our new Rise to Your Purpose 30 Day Interactive Devotional and MORE! https://www.victoriousentrepreneursrising.com/RiseFollow Kristin Richards on Facebook: https://w...
2021-01-1926 min
The Team Engagement PodcastFail Fast, Fail Cheap, Fail OftenNatalie BornAtlanta, GAVP of Innovation, Territory Globalwww.territory.co
2021-01-0609 min
Slushie ReviewStar Wars: Episode 3 Revenge of the SithUnlimited POWER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Keith and Chris are finishing the Prequel Trilogy with Episode 3: Revenge of the Sith! We see the full strength of the darkside, cameos from Luke Skywalker and Leia, also Chewbacca and we see Lord Vader! AND SO MUCH MORE!! Cast:Ewan McGregor -- Obi-Wan KenobiNatalie Portman -- Queen Amidala / PadméHayden Christensen -- Anakin SkywalkerIan McDiarmid -- Supreme Chancellor PalpatineAhmed Best -- Jar Jar BinksAnthony Daniels -- C-3PO (voice)Kenny Baker -- R2-D2
2020-12-111h 30