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Natalie Richards - Prep Plant Based Meals
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Unseen Ear
20 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-16
32 min
Unseen Ear
19 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-15
09 min
Unseen Ear
18 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-14
20 min
Unseen Ear
17 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-13
15 min
Unseen Ear
16 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-12
23 min
Unseen Ear
15 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-11
21 min
Unseen Ear
14 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-10
22 min
Unseen Ear
13 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-09
13 min
Unseen Ear
12 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-08
17 min
Unseen Ear
11 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-07
21 min
Unseen Ear
10 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-06
16 min
Unseen Ear
09 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-05
22 min
Unseen Ear
08 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-04
12 min
Unseen Ear
07 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-03
25 min
Unseen Ear
06 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-02
24 min
Unseen Ear
05 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-07-01
27 min
Unseen Ear
04 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-06-30
22 min
Unseen Ear
03 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-06-29
24 min
Unseen Ear
02 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-06-28
23 min
Unseen Ear
01 - Unseen Ear by Natalie Sumner Lincoln
Judith Richards, stone deaf, sits undisturbed in her fathers library as a man breaks into her fathers safe and is mysteriously killed by a flying blade. The shock comes when she identifies the thief as her uncles stepson. Enter Detective Ferguson, who deduces that the murderer is someone within the household. As suspicion and evidence intertwine, the truth begins to unfold. But who in the family could commit such a heinous crime? Listen to find out.
2025-06-27
06 min
Healing on the Fringe
8: Healing through Grief with Rio Richards, LMFT
Natalie is joined by Rio Richards, LMFT (she/her) - in incredible powerhouse in the world of grief and somatic therapy for grievers. In this episode, Natalie and Rio unpack the depths of their own grief stories, how important the somatic approach is for grief work, and how to navigate the nuanced and layered challenges of healing trauma while grieving. If you have experienced any type of loss while you are navigating your trauma healing journey, this episode is absolutely for you. Here are a few topics Natalie & Rio unpack in this episode:
2025-06-26
1h 02
The Squarepeg Podcast
128. Art and autism math: healing and connecting after a late autism diagnosis
Elinor Trier describes herself as a “Sparkly Champion of Neurodivergent and Queer Joy”. She’s a neuroqueer AuDHD artist, writer, podcaster, YouTuber, and founder of Elinor Trier Studio, where she creates artwork that reminds us that we’re not the 'odd one out', we’re 'one of a kind’. Elinor says, “It wasn’t until I became a certified weirdo by getting an official autism diagnosis in my mid-thirties that my life started to actually make sense.” In this conversation we talk about the power of art to heal and connect us, the relationship between her art and her au...
2025-05-03
58 min
Keith Richards' Podcast
Keith Richards 3 hour soul show 19 04 25
Hour 1Stone, TimeThe Band AKA, Men of the musicChange, The very best in youSlave, Steppin’ outShannon, Let the music playTom Browne, Funkin’ for JamaicaTC Curtis, Slave for loveDennis Williams, Do what you feelJeffrey Osborne, Don’t you get so mad about itHour 2Natalie Cole, This will beMarlena Shaw, Back for moreMiracles, I don’t need no reasonFreda Payne, We’ve got to f...
2025-04-20
2h 42
The Art of Lifting
Natalie Richards - coming back from injury, moving weight classes? Some PA Nats predictions & more
For this episode I was joined by Natalie Richards - we chatted through a lot in this episode, starting with how she got into powerlifting, her passion for the sport and how she has spent almost a year rehabbing, how she found her first world championships as well as Sheffield, plus we dive into her coaching and her content creation. Hosted on Acast. See acast.com/privacy for more information.
2025-03-31
1h 03
Chat In The Commons
Within these Four Walls | 2
A chat about relationship abuse. In this episode, Natalie and Elle have a provocative discussion about how men’s violence within the four walls of the home is never contained - it spills over into our communities and all of society. We also have a critical look at the well-funded industry built to respond to domestic violence and reflect on why men’s abuse is worse now than ever. Men’s violence in the home does not exist in a vacuum and we unpack the patriarchal bargain that continues to grant men dominion over women and children. Episode...
2025-03-25
56 min
The Squarepeg Podcast
127. Autism's healing mechanism: an autism and OCD journey
Anna has been on a real journey of self discovery, from refusing to entertain the idea that she might have a diagnosable condition, to devouring every book she could get her hands on that might help her understand her autism and OCD. Now in her thirties, Anna talks to me about her experiences of the autism diagnostic process, having OCD and receiving treatment in various forms, and becoming housebound following the Covid pandemic. She also shares her fascinating internal world of synaesthesia, and the solace she finds in her many intense interests. Squarepeg i...
2025-03-08
1h 07
The Squarepeg Podcast
125. Autism is the easiest piece: starting over after years of misdiagnoses
Malori talks about her experience of spending seven years being given various misdiagnoses and being medicated and treated for conditions that she didn't have. Now, with the knowledge that she is autistic, Malori reflects back on her journey through the mental health system, what she's learned, and what's changed for the better since she first sought help for the difficulties that she was experiencing back in 2015. Content warning: in this episode, Malori shares some of her experience of getting treatment for an eating disorder. Squarepeg is a podcast in which I talk to other late...
2025-02-22
1h 13
Keith Richards' Podcast
Keith Richards 3 hour soul show 09 11 24
Hour 1Leon Haywoode,Don’t push it don’t force itChange,The very best in youJ Gayle Gaymon,If you study long you’re study wrongBooby Nunn,Don’t knock itRebbie Jackson,CentipedeKleeer,Intamate connectionSharon Redd,Never give you upI Level,MinefieldAlexander O’neil,Whats missinDennice Williams,Do what you fell
2024-11-10
2h 42
King Of The Lifts
Natalie Richards: The Return, breaking the tie with Jade, weight class jumping, Russia returns, coaching & more!
2023 57 kg World Champion Natalie Richards returns to speak about her injury forced her out of defending her title at 2024 Worlds, her return, athletes changing weight classes, Russia returning to Powerlifting, coaching Powerlifters, and much more! Hosted by 6 Pack Lapadat
2024-10-25
2h 02
Shaping Portfolio Agility
Natalie Field on Leading with Purpose, Clarity, and Accountability (#12)
“Often, there’s a real lack of clarity about where we are now. And it can be a very uncomfortable, painful set of truths that people don’t want to face. But to create progress, you need to face uncomfortable truths and understand where you’re starting from." - Natalie Field In this episode, we’re joined by Natalie Field. Nat recently commenced as CEO of Informed Decisions and has accrued a wealth of portfolio leadership experience over the course of her career. Highlights include serving as the Chief Digital and Data Officer for BUPA Asia Pacifi...
2024-10-01
1h 01
The Fitness 4 Back Pain Podcast
How Natalie Beat Her Sciatica From Prolapsed L4 L5 Disc
If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Natalie came to me after seeking the medical model for help with her sciatica with no luck.
2024-07-01
14 min
Parenting teenagers untangled. 🏆 The audio hug for parents of teens and tweens.
89: Nagging: Reducing the friction using the magic of routine.
What do you think of this episode? Do you have any topics you'd like me to cover?Is it a constant battle to get your teens to do the right thing? Getting them to bed on time, eating healthily, keeping their screen time to an acceptable level are all problems that come up regularly. So when a listener asked for a script to use to get her teens into bed I decided that it was worth delving into what other parents are doing right and how we can adapt their behaviour to our own households. ...
2024-05-08
33 min