Shows
The Collective Corner with Elena Armijo068: Holding Space in High Stakes RoomsIn this episode, Elena Armijo sits down with executive coach and facilitator Natalie Rothfels for a rich exploration of what it truly means to meet people where they are. Drawing from Natalie's background as a startup operator, educator, and team coach, the conversation moves beneath surface-level performance and into the deeper dynamics shaping how leaders and teams relate, communicate, and grow together. Check out Elena's website to learn more about how she can support you in seeing and using the power that resides within you. Elena opens with a coaching reflection on curiosity over assumption...
2026-01-2742 min
Slight ReliabilityBurnout with Colette Alexander (Episode 103)Send a textHave you burned out at work? What was your experience? How did you work through it?This week I'm joined by the incredible Colette Alexander to discuss what burnout is, what it means, and we both share our personal experiences burning out at work. We cover...🔥 What is burnout?❓ Why does it happen?🫀 What are the symptoms?🥊 Fight, flight, or freeze🧑🚒 Advice on how to recover...and much more.Resources from the show...Why you're so angry at work (and what to do about it...
2025-08-1238 min
INSTINCTThe allure of anglerfish: Slow, steady, and deadlyIn the season finale of INSTINCT, we plunge into the ocean's depths to uncover the secrets of the anglerfish. Renowned for its adaptability, leaders can learn from the resilience of this deep-sea dweller.
Anglerfish are masters of attraction, and opportunistic predators, using a bioluminescent lure to attract unsuspecting prey. Join us as we discover the surprising parallels between the anglerfish and successful leadership, particularly for founders.
—
In today’s episode, we discuss:
Why frontier tech founders should study the anglerfish
How the anglerfish thrives in extreme conditions with limited resources
Lessons on authority, delegation, and...
2023-11-3056 min
INSTINCTThe novelty of newts: playing defense instead of offenseIn today’s episode of INSTINCT we dive into the world of newts. These small salamanders showcase a remarkable blend of might and tenacity as they fiercely protect themselves in the wild.
Discover the art of outmaneuvering rivals, cultivating resilience across diverse environments, and crafting ingenious defense strategies to safeguard your domain. Join us as we uncover the secrets of newts, proving that playing defense can be valuable for leaders and companies alike.
—
In today’s episode, we discuss:
How companies can develop regeneration and regrowth strategies
Crazy characteristics of newts, including their toxicity, and fa...
2023-11-161h 00
INSTINCTThe elegance of elephants: quiet leadership and collective healthIn today’s episode of INSTINCT we explore the world of elephants. These elegant creatures, with their complex social structures and behaviours, offer a treasure trove of insights for aspiring leaders and team builders.
Despite being the largest land mammals on earth, you can hardly hear them move — follow in their footsteps and learn how to master the art of 'quiet' leadership by prioritizing long-term success, team wellbeing, and cooperative leadership.
—
In today’s episode, we discuss:
How elephants embrace experience, and learn from their elders
Diverse roles within elephant...
2023-11-0952 min
INSTINCTThe challenge of cheetahs: speed and the burnout cycleIn today's episode, we’re chasing the cheetah’s secrets! From inspiring the "Move Fast and Break Things" mantra in business to their exceptional adaptability and unwavering determination, cheetahs teach business leaders the art of agility, speed and precision.
But that's not all – they also showcase the importance of downtime and co-regulation. Even nature's fastest sprinters understand the need to slow down, recharge, seek clarity in order to fine-tune their strategic focus. Join us as we draw lessons from the cheetah on how to conquer the corporate jungle.
—
In today's episode, we cover:
The "Move Fast and Break Things"...
2023-11-0256 min
INSTINCTThe savviness of squirrels: virality and longevityIn today’s episode of INSTINCT, we step into the world of a unique creature close to Kari’s heart. Not too long ago, Kari received a stuffed squirrel as a symbolic gift representative of her character. Initially taken aback, Kari has grown to cherish the clever squirrel and its ties to leadership.
Squirrels expertly balance strategic thinking and persistent problem-solving, possess a remarkable ability to communicate with other species, and hold unshakable trust in themselves, the process, and their survival skills. If you’re concerned about the short-term focus in today’s business world, this episode is for you. The...
2023-10-2659 min
INSTINCTThe magnetism of manatees: good branding and excellent delegationIn today’s episode of INSTINCT, we chill out for a moment to explore the peaceful and laid back vibes of the manatee. “Manatees and leadership?!” you might say. Well these marine mammals are surprisingly good at forming strategic alliances, delegating responsibilities, and knowing how to survive for multiple decades.
If you find yourself turned off by traditional business advice hyper-growth and maximizing returns, this episode is for you: the sea cow serves as a reminder that longevity, legacy, and long-term growth is a realistic path to both survival and success.
—
In today’s episode...
2023-10-1942 min
INSTINCTThe hustle of hummingbirds: differentiate or dieHummingbirds share more traits with startups, entrepreneurs, and business leaders than you might imagine. Despite being perceived as elegant and peaceful creatures, hummingbirds are relentless forces of nature that have evolved quickly to thrive in a constantly shifting environment.
These tiny but powerful birds move at astonishing speeds (in all directions) while also remaining the agility required to fiercely defend their territories. In other words, hummingbirds might just be the best icon for startups looking to stay relevant in a world of cutthroat competition.
—
In today’s episode, we discuss:
What hummingbirds and...
2023-10-1247 min
INSTINCTThe wisdom of wolves: fluid leadership and pack mentalityIn the first episode of INSTINCT, we dive into the world of Wolves to uncover lessons on leadership. Despite the misguided reputation of the ‘lone wolf’, wolves are practitioners of fluid leadership, knowing when to step forward and step back into different strengths based on the needs of the pack. These animals exemplify teamwork, adaptability, and sensitivity to each other’s needs, and their dynamic leadership model offers insights into how to build an effective and empathetic team.
In today’s episode, we discuss:
The ‘lone wolf’ myth
Rotating leadership to meet the needs of the...
2023-10-0547 min
Third Coast Audio Library :: AllDrawing the Purple LineBeing a neighbor can mean having a duty, but it's not always that simple.Year: 2012Producers:Natalie Rothfels
2012-06-2703 min