Shows
Mental Health & MeFinding Hope After Loss — The Story Behind HOFFA HouseEpisode Title: Finding Hope After Loss — The Story Behind HOFFA House In this powerful episode of Mental Health and Me, host Natalie Souders sits down with Tom Herb, founder of the HOFFA House—a residential recovery program that offers refuge, resources, and sober networking opportunities for men battling addiction. After losing his brother to addiction, Tom and his family turned their grief into purpose by creating a space where healing and second chances are possible. Tom shares deeply personal stories about his brother, the pain2025-05-1245 minMental Health & MeFrom Alone to Connected: Navigating and Overcoming LonelinessLoneliness is something we all face at some point—but it doesn’t have to be a permanent place we live in. In this episode of Mental Health & Me, I explore the journey of moving from isolation to connection. I share personal insights, stories from others, and practical steps you can take to begin building meaningful relationships and rediscover a sense of belonging. Whether you’re feeling disconnected right now or supporting someone who is, this episode is a reminder that connection is possible—and you are worthy of it. 💛 🎧 Watch on YouTube: @NatalieSouders 📲 Follow along on I...2025-04-0726 minMental Health & MeFive Years Later: Mental Health in a Post-COVID WorldIt’s been five years since the world changed forever. In this episode of Mental Health & Me, host Natalie Souders reflects on the lasting impact of the COVID-19 pandemic—not just on her own mental health, but on the countless stories others have shared with her. From the grief of lost time, relationships, and milestones to the resilience and growth that emerged, this episode creates space for those still carrying the weight of what was lost. Whether you’re still processing the trauma or finding meaning in the aftermath, this conversation is here to remind you: you’re not alone.2025-03-2426 minMental Health & MeFrom Loss to Light: Healing Through Film After MiscarriageIn this powerful episode of Mental Health & Me, host Natalie Souders sits down with filmmaker Rachel Chelsea Foster to discuss her deeply personal journey through miscarriage and grief. Rachel opens up about the emotional toll of her loss and how she channeled her pain into creating a short film that captures the raw and often unspoken realities of miscarriage. Together, they explore the healing power of storytelling, the importance of breaking the silence around pregnancy loss, and how art can serve as a bridge to understanding and hope. Tune in for an honest and heartfelt conversation about resilience, creativity...2025-03-1032 minMental Health & MeSoaring Beyond Comfort: A Hawaiian Helicopter AdventureIn this episode of Mental Health & Me, host Natalie Souders takes you on an unforgettable journey—both in the sky and within ourselves. After experiencing a breathtaking helicopter tour along Hawaii’s Napali Coast, Natalie reflects on the thrill of stepping outside our comfort zones. She explores the balance between pushing our limits and overthinking, the power of extreme experiences in shaping our mental resilience, and the joy of traveling to new places that challenge and inspire us. Whether you're an adventure seeker or someone looking to break free from fear and hesitation, this episode will encourage you to take...2025-03-0315 minMental Health & MeHoofbeats of Healing: The Mental Health Benefits of HorsesIn this episode of Mental Health and Me, host Natalie Souders is joined by Beth Cangemi, founder of Hearts of the Heard, a nonprofit dedicated to equine assisted learning. Together, they explore the profound therapeutic benefits of interacting with horses and how these majestic animals help people navigate trauma, build confidence, and find emotional balance. Beth shares inspiring stories from her organization, insights into the unique bond between humans and horses, and practical ways equine therapy can complement traditional mental health care. Whether you’re a horse lover or just curious about innovative healing methods, this conversation is sure to...2024-12-0231 min
Mental Health & MeBeyond the Walls: Deconstructing Church, Rediscovering JesusIn this episode of Mental Health & Me, host Natalie Souders sits down with Natalie Runion, bestselling author of Raised to Stay and The House That Jesus Built. Together, they tackle the complex journey of deconstructing the church while keeping faith alive. With honesty and compassion, they discuss the realities of church hurt, the importance of asking hard questions, and how to move forward with a focus on Jesus. Join them for an open and empowering conversation on reimagining faith and navigating spiritual growth beyond the walls of traditional church spaces. Follow along on Instagram @NatalieSouders_2024-10-2847 minMental Health & Me"My Thoughts on Inside Out 2: A Deep Dive into Emotions" In this episode of Mental Health & Me, we dive into why Inside Out 2 resonates so deeply from a therapist’s perspective. We'll explore how the film brilliantly portrays the complexity of emotions, personal growth, and mental health. Discover why the movie is not just entertainment but a powerful tool for understanding the emotional journeys we all face, especially during times of change. Tune in as we break down key moments, discuss how they mirror real-life therapy experiences, and explain why this movie offers a heartfelt, insightful look into our inner worlds. 2024-10-1121 minMental Health & MeWomanhood Unfiltered: Just a Few of My ExperiencesIn this deeply personal episode of Mental Health and Me, host Natalie Souders opens up about her experience as a woman constantly navigating the world through a lens of safety and vulnerability. From everyday decisions like walking alone at night to the emotional toll of always being on guard, Natalie shares her reflections on what it means to live in a society where safety isn't always guaranteed. 2024-09-1320 minMental Health & MeFrom Lungs to Letters: A Transplant Pulmonologist's Path from Healing Bodies to WritingIn this episode of Mental Health & Me, host Natalie Souders welcomes Dr. David Weill, a renowned transplant pulmonologist and author. Dr. Weill shares his unique journey from the intense world of transplant surgery to the reflective practice of writing. He opens up about the emotional and mental challenges he faced in the medical field, including the toll that constant involvement with life-and-death decisions can take on a physician's well-being. Whether you're in the medical field, a writer, or simply interested in the intersection of mental health and professional life, this episode provides a compelling look at the human side o...2024-08-2626 min
Mental Health & MeMental Health & MeIn this episode of Mental Health & Me, I sit down with Michael Johnson, former drummer of the early 2000s boy band Natural. Michael takes us on a journey through the highs of fame and the challenges that came with it, reflecting on his time under the management of the infamous Lou Pearlman. We delve into the making of his powerful documentary, Dirty Pop, where he exposes the darker side of his experience and the impact it had on his life and mental health. Michael opens up about the struggles he faced behind the scenes, shares vulnerable moments...2024-08-0553 minMental Health & MeLove, Marriage & Authenticity Part 1 Mental Health & Me Welcome to "Mental Health & Me," a podcast dedicated to exploring the many facets of mental health and well-being. Each week, we dive deep into topics that affect your mind, body, and soul, providing insights, expert interviews, and real-life stories to help you navigate life's challenges. This Week's Episode: Marriage Dynamics In this week's episode, we're taking a close look at marriage dynamics. Join us as we explore the complexities of marital relationships using our own real life stories, the common challenges couples face, and the strategies that can help strengthen y...2024-06-0335 minMental Health & MeDear Mama: A Mother's Day Tribute PodcastIn this special Mother's Day episode of Mental Health & Me, we celebrate the incredible influence and love of mothers everywhere. Join in as I dive into the heartfelt journey behind my book "Dear Mama." As the author, I share some deeply personal stories and reflections that inspired the creation of this tribute to motherhood. With authenticity and vulnerability, I recount the pivotal moments and emotions that shaped its creation, offering listeners an intimate glimpse into the struggles of motherhood. From the initial spark of inspiration to the challenges of capturing the essence of maternal love on paper...2024-05-0415 minMental Health & MeFrom Blank Canvas to Bright Horizons: Rediscovering art and mental well-beingIn this episode of Mental Health & Me, I sit down with Johnny Clark, who went viral after sharing an art reel where he revealed that he had been told he held his pencil wrong his entire life. Join us as we delve into Johnny's journey, from rediscovering his passion for art to the impact it has had on his mental well-being. Together, we explore the therapeutic benefits of creativity and the power of rediscovering the lost parts of ourselves. Join us on this inspiring journey as we uncover the transformative power of self discovery in...2024-04-2236 minMental Health & MeBoundaries Unveiled: Exploring Mental Health Through Healthy LimitsJoin me on a journey of self-discovery and empowerment as I dismantle misconceptions, break down barriers, and equip you with the tools to establish and maintain boundaries that honor your needs and values. Whether you're struggling with assertiveness, boundary violations, or simply seeking to enhance your mental well-being, "Boundaries Unveiled" is here to support you every step of the way. Tune in to to cultivate healthier relationships, enhance self-awareness, and reclaim agency over your mental health. Let's embark on this transformative exploration together. Welcome to "Boundaries Unveiled."2024-03-3023 minMental Health & MeNature's Therapy: Exploring Mental Health and Wellness with a NaturalistWelcome to the "Mental Health and Me" podcast, where on today's episode we explore the profound connection between mental well-being and our natural environment. Join us as we delve into the therapeutic benefits of nature alongside naturalist expert, Tayt. Whether you're seeking solace in the tranquility of a forest, rejuvenation by the sea, or simply a deeper understanding of the healing power of nature, this podcast is your essential companion. Tune in as we navigate the intersection of mental health and the natural world, discovering new perspectives and strategies for nurturing your mind, body, and s...2024-03-1536 minMental Health & Me"Silent Scars: An Honest Conversation Regarding C-Section Birth Trauma"Join us on this episode of "Mental Health & Me" where honest conversations unfold around C-Section birth trauma. In this episode, our guest, Rachel, bravely shares her journey, shedding light on the emotional nuances often concealed. Join us for a candid exploration of silent scars, providing support and understanding for those navigating similar paths. This podcast is more than words; it's a space for shared stories, resilience, and empowerment that comes from embracing the journey, scars and all.2024-03-0436 minMental Health & MeReclaiming Your Story: A Journey through Narrative TherapyEmbark on a captivating journey with Natalie in this episode of 'Mental Health & Me' as she explores a compelling narrative therapy session. Natalie skillfully guides you through the art of storytelling, imparting valuable insights on utilizing personal experiences to rewrite your narrative through transformative reframing. Join us for an inspirational voyage of self-discovery, as we learn the art of reclaiming our own narratives.2024-02-1910 minMental Health & Me"Unbridled Resilience: Riding the Challenges of Life with Amberley Snyder” In this episode of 'Mental Health & Me,' we explore the extraordinary journey of Amberley Snyder, a passionate barrel racer who defied adversity with unwavering resilience. From a life-altering accident that left her paralyzed to a triumphant return to the arena, Amberley's story is a testament to the indomitable human spirit. Join us as we delve into the highs and lows of her comeback, the impact she's had on others, and the valuable lessons we can all learn from her unyielding determination. This episode is a celebration of courage, triumph, and the enduring power of pursuing one's passion against...2024-01-3139 min
Open For BusinessMental Health and Steve w/ Natalie SoudersOn this episode, two of Listen Frederick's best podcasts collide: Mental Health & Me and Open For Business. I get the chance to talk with Natalie Souders, the host of Mental Health & Me. It's amazing to have a full community of great shows on this network, and today we merge two of them!2024-01-2916 minMental Health & MeListen Frederick Unites! Mental Health & Me is back!Check out the return of "Mental Health and Me" featured on an episode of "Open for Business." Mental Health and me is not just a podcast; it's a supportive space for anyone seeking guidance, inspiration, and connection on their mental health journey. Whether you're looking for practical advice, shared experiences, or a sense of community, this podcast is here to empower and uplift. Join us in exploring the return to mental well-being, because your mental health matters, and so do you. Subscribe now to embark on a transformative journey towards a healthier, more fulfilling life.2024-01-2916 minMental Health & MeTransformed by Sobriety: A Conversation with Author Lisa May BennettJoin us in this powerful episode as we sit down with acclaimed author Lisa May Bennett, whose inspiring journey from addiction to sobriety has not only transformed her life, but also countless others. Lisa candidly shares her personal struggles, revealing the pivotal moments that led her to choose a path of recovery. Through her eloquent storytelling, she imparts invaluable insights on resilience, self-discovery, and the profound impact of embracing sobriety. Tune in for a conversation that will touch your heart and empower you to make positive changes in your own life. 2023-10-2636 minMental Health & MeEmotionally Fluent: Navigating Feelings with ClarityIn a world that often defaults to anger or other reactive emotions, it's essential to develop a more nuanced and self-aware approach to our emotional landscape. This episode, we embark on a journey of self-discovery, providing practical insights and exercises to expand your emotional toolkit.2023-10-1218 minMental Health & MeHealing From a Hoof: No Snout About It! Feat. Eddie the Pig and His Owner DaveNatalie sits down with the owner of local celebrity Eddie the Pig! With millions of views on TikTok, Dave explains the ins and outs of owning the most bougiest pig in the world. He unpacks the therapeutic and positive effects Eddie has not only on his life but also on everyone he touches. He delves into the (surprisingly) big world of therapy pigs and what it took for Eddie to become certified. Many lessons can be learned from this pig and this episode of Mental Health and Me! Follow Eddie the Pig at: Ti...2023-09-2833 minMental Health & MeCBT and Me: Taking Control of Your Thoughts, Feelings, and BehaviorsThis episode Natalie unpacks the benefits of CBT therapy. CBT stands for Cognitive behavioral therapy and it allows the subject to reduce anxiety, stress, and other ailments like PTSD through developing coping skills. Natalie breaks down the connection between thoughts, feelings, and behavior relating to CBT. This episode is perfect for anyone struggling with things like intrusive thoughts or just anxiety in general. Natalie shows us practical and simple CBT exercises that you can use after listening to the episode. Follow Natalie on Instagram at nataliesouders_! 2023-09-1425 minMental Health & MePriceless Confidence: Navigating The Price is Right with Self-esteem and StrategyNatalie is joined by her husband Matthew Souders to unpack the mystery of confidence and self-esteem. He takes us through his journey and what he had to do to overcome barriers in his life. The episode is rounded off by recounting Natalie's 30th Birthday in LA and their trip to The Price is Right where Matthew used his confidence to make his way on stage!2023-08-3135 min
Mental Health & MeThe Bucket List and MeDown to earth yet so up-beat, Natalie demystifies modern day mental health! Join Natalie Souders in the landmark first episode of Mental and Me as she unpacks what made her into what she is today. Learn about her upbringing, values, and what drives her! She explains that one of the things that drove her and continues to drive her is her bucket list! Find out how making a bucket list even later in life can make practical goals for the future! Follow Natalie on Instagram at nataliesouders_! 2023-06-2920 min
The Christian MinuteSimple Strategies for Setting Biblical BoundariesAre you a Christian mother seeking mental health balance but feeling overwhelmed by all the advice to keep up with impossible standards? Do you feel like all your efforts to set boundaries have been fruitless and nothing you do seems to be enough? Find out how to balance your Christian values, and boundary-setting for a balanced life that brings peace and joy.Click here to watch the interview. In this episode, you will learn how to:Master the art of establishing healthy boundaries to p...2023-04-2029 min
Happiness Solved07. Depression, the national emergency we need to talk about! Featuring Natalie Souders🌸 Natalie is a therapist who utilizing EMDR therapy while working with teens and women. 2:38 💔 EMDR therapy has benefits for women with postpartum depression. 5:30 🤰 Very few women recognize they're experiencing postpartum depression. 6:32 😞 Evaluations for postpartum depression are extremely limited. Hospitals are not checking for it, and therefore, they’re not providing enough support for new mothers. Postpartum depression does not just leave—it morphs and shows up in other ways. 8:00 🥀 Natalie no longer carries any shame for experiencing postpartum depression. She is able to put the blame on the people and systems that failed her. 11:30 🤱 Natalie’s labor story. With all the issues that occu...2021-04-0250 min