Natalie Suppes - Podcast Details

Shows

Sick and Successful Podcast#177. Potential Cancer during colonoscopy for Crohn’s story“I could have had only a few months left to live and I didn’t know it.” ----more---- It’s not the easiest to be vulnerable, especially when you feel like no one understands. So, for today’s episode, Natalie shares 5 things that are often left unspoken or overlooked when you have a chronic illness. These include the impact of social isolation, the struggles of managing doctor's appointments, coping with fatigue and pain, handling insensitive comments, and the need for empathy over solutions when sharing health experiences. These less-disc...2024-06-0513 min

Sick and Successful Podcast#176 People will come back into your life, after they get disappointed by others they thought were better than youNatalie talks about her recent Instagram Reel where she quotes “People will come back into your life after they've been disappointed by others they thought were better than you.” It unexpectedly went a little viral, getting over 40,000 views at the time of the recording. It provides context around the creation of the Reel and her thought process behind it. ----more---- We dive deep into setting boundaries, guarding your heart, and learning to find fulfilment within yourself rather than chasing connections that leave you disappointed. Whether you’ve experienced the euphoria and devastation of a ‘love bombing’...2024-05-2909 min

Sick and Successful Podcast#173. Third Trimester with Crohn's Disease and MoreA laid back, relaxing and intimate episode where Natalie shares her final trimester experiences with her second child, how things are going as a pregnant woman with Crohn’s disease as well as a quick check-in of how business is going, and her family’s preparations for the coming of the little bundle of joy. So just sit back, grab a drink, and relax in this latest episode of the Sick and Successful Podcast. 00:00:48 - Introduction 00:01:17 - Pregnancy Updates and How it affects Natalie’s Crohn’s 00:07:27 -How’s Business Going Lately and House Updat...2024-05-0819 min

Sick and Successful Podcast#171. Being Authentically CUNTY with Naomi Mendez-PougetIn this episode, Natalie's excited to introduce Naomi Mendez-Pouget, the brilliant mind behind CUNTY Coaching. We dive into Naomi's journey, exploring the darkest times in her business, such as getting burned out and dealing with mental health issues, and how she navigated through them. Naomi shares the inspiring story behind the name "CUNTY" Coaching and details the impactful work she does in empowering people, especially women and queer entrepreneurs, by identifying their true, authentic selves. She also talks about her personal life changes, including moving to Portugal and the positive impact of hiring a Virtual Assistant (from S...2024-04-2554 min

Sick and Successful Podcast#168. Why Am I So Lucky From a Multiple Six-Figure EntrepreneurThroughout her lifetime, Natalie has been told she’s lucky. From getting free snacks to passing Her Hairstylist - Red Seal Exam without studying, to promotion after promotion and of course, the success she has seen in building her multiple 6 figure business. Is she just Lucky, or is it something else? In this episode, join Natalie in a laid-back, chilling chat about luck, manifestations, and hard work. How being “lucky” actually takes a lot of work, and how she has been able to achieve all she has up until now. 2024-04-0313 min

Sick and Successful Podcast#167. Motherhood, Chronic Illness, and Entrepreneurship A life-reflecting episode comes with a surprise announcement. In this episode, Natalie will be tackling her ways of balancing not just one or two but three aspects of her life: Motherhood, Chronic Illness, and Entrepreneurship. This episode will discuss how having a full-time business can align with being a mother of soon-to-be two kids, how knowing the answers to life questions and know your purpose can help you carve the life you envision, not guilt-tripping yourself into doing things differently as a mother, knowing the distinction of the hierarchical importance of thi...2024-03-2719 min

Sick and Successful Podcast#166. Anyone Can Be an Entrepreneur with Jim Beach In this episode, Natalie enjoys a chat with our guest, the successful entrepreneur of 29 years who started the company School for Startups Radio, a radio host and McGraw Hill author, Jim Beach— as we explore the challenges, setbacks, and triumphs of navigating life towards entrepreneurship. From dealing with illnesses in different ways to understanding the financial reality of being sick, this podcast offers valuable insights for aspiring entrepreneurs with chronic illnesses. Tune in for tips on writing, radio hosting, and publishing a book, because anyone can be an entrepreneur. ...2024-03-2028 min

Sick and Successful Podcast#162. Overcoming Imposter Syndrome: Embracing Your Path to SuccessEver catch yourself thinking, "Who am I to go after my dreams?" ----more---- You're not alone. In this episode, Natalie dives into the world of imposter syndrome, sharing her own experiences and reminding us that it's a common part of chasing success. ----more---- She suggests that feeling like an imposter might actually mean you're on the right track – after all, it often crops up when we're working towards our dreams. Natalie encourages us to shift our perspective, seeing imposter syndrome as a normal part of the journey rather than a roadblock. ...2024-02-2111 min

Sick and Successful Podcast#157. Manifesting Your Dreams with a Chronic Illness: Empowering Strategies and Practical Tips for SuccessIn this episode of the "Sick and Successful" podcast, we dive into the power of creating a vision board and manifesting your dreams, even in the face of chronic illness. Join us as we explore the unique challenges and opportunities that arise when someone with a chronic illness strives to achieve their biggest goals. Learn how to harness the energy of manifestation and use it as a tool for empowerment and transformation. Hosted by Natalie Suppes, an advocate for individuals with chronic illnesses, this episode features expert insights and firsthand experiences from individuals who have s...2024-01-1721 min

Sick and Successful Podcast#147. Letting Go of Your EmployeesNatalie's motto: Hire slowly, fire quickly. Natalie shares her story of releasing six employees within the first eight months. It might seem surprising, but it's all about staying true to her company's values. Listen in to hear how Natalie's hiring and firing experiences shaped her approach to building a tight-knit team, centered on her company's core values and putting people in the right roles. If you're uncertain about your firing skills, this episode is just what you need. 0:00:54 - Intro to topic 0:02:14 - How...2023-11-0117 min

Sick and Successful Podcast#142. Your Corporate Job is Keeping You PoorThis episode is for folks who've got that "trapped" feeling, feel like they're not getting the credit they deserve, are stretched too thin, or just plain burnt out, even if they're bringing home a decent paycheck. You might be thinking, "Wait, that doesn't add up!" But here's the deal: Natalie's been in the corporate trenches for years, doing great but not climbing as high as she should've. In this episode, she spills the beans on five reasons why sticking with that high-paying job might actually be keeping you from building real wealth. 2023-10-0420 min

Sick and Successful Podcast#131. Authenticity with Amanda Bucci - Followed Book ReleasedMeet Amanda Bucci, the badass Online Business and Conscious Leadership Coach. She's all about helping conscious entrepreneurs rock their online businesses using energetics, spiritual psychology, and leadership strategies. In this episode, we learn about her newly released book called Followed and we dive deep into the juicy stuff: authenticity in business and social media. In today's fast-paced digital world, where connections are forged and maintained online, being genuine is like striking gold. Whether you're a business owner or simply building your personal brand, staying true to yourself and your values is th...2023-07-1952 min

Sick and Successful Podcast#130. Finding Balance: The Art of Juggling Work and Self-CareJoin us for an empowering episode where we explore the journey of entrepreneurs living with chronic illnesses. Natalie discusses setting realistic goals, prioritizing self-care, and the transformative power of resilience and a positive mindset. Discover how embracing challenges as opportunities for growth and celebrating small victories can fuel motivation and inspire progress. She also emphasizes the importance of surrounding ourselves with inspiration and connecting with like-minded individuals who understand our unique journey. Throughout the episode, Natalie shares practical strategies for staying committed to a vision, adapting to changes, and overcoming obstacles. Sh...2023-07-1216 min

Sick and Successful Podcast#129. Training the Subconscious Mind and Controlling DiseaseThe subconscious mind, like an unexplored treasure trove, holds the key to our deepest desires, beliefs, and potential. Living with a chronic illness can present unique challenges for entrepreneurs, but it doesn't have to hold us back. Dennis Paul is a renowned hypnotherapist and fellow Crohn’s disease survivor. He is the founder of Subconscious Mind Training®. With over 20 years of experience in the field of hypnotherapy, he has helped countless individuals overcome their fears, anxieties, and other challenges by accessing the power of their subconscious mind. In this p...2023-07-0535 min

Sick and Successful Podcast#126. The Right People in The Right SeatsThe right people in the right seats are crucial not only for the success of a business but also for the overall well-being of the workforce. When employees are in roles that align with their strengths and interests, they are more likely to feel fulfilled and engaged in their work. This, in turn, leads to increased productivity and better outcomes for the company as a whole. Investing in employee development and growth is also important for retaining top talent and ensuring that employees feel valued and supported in their roles. In thi...2023-06-1431 min

Sick and Successful Podcast#125. Colonoscopy Prep Made EasyIn this enlightening episode, we delve into the world of colonoscopies, demystifying the procedure and highlighting its significance in preventive healthcare. We’ll explore the preparation process, offering practical tips to make it more manageable. ----more---- Prepping for a colonoscopy can be a daunting experience, but it is essential to ensure accurate results and a healthy colon. The preparation process involves a strict diet, fasting, and drinking laxatives to clear the colon of any waste or debris. So, it can be a lot for first-timers and even for people who do it routinely. That’s why...2023-06-0713 min

Sick and Successful Podcast#124. Discover Your True Self by Exploring the Enneagram FrameworkDo you ever feel like you don't completely understand yourself? Or find yourself struggling to connect with others? The Enneagram might just be the tool you need. Our guest expert Erin Baute joins us in this week's episode to break down this powerful framework. ----more---- By identifying your Enneagram type, you gain a language to describe your personality, behaviours, and patterns. Dive deeper into this fascinating concept as we explore how the Enneagram can help you reach your fullest potential. ----more---- This episode is a must-listen for anyone who wants to b...2023-05-3141 min

Sick and Successful Podcast#123. Write It and It Will HappenIn this quick podcast, Natalie talks about how work-work balance is just as important as work-life balance. For a CEO who is heavily involved in expanding a company's day-to-day operations, achieving a balance inside the workplace is becoming more complex. For those who can relate to these struggles, our gift to you is our Speed Networking event, where you can learn more about online marketing, podcasting, and other related topics in a fun way! ----more---- 00:01:20 - Work-life and Work-work balance 00:03:43 - Passion Planner 00:06:40 - Goal Board 2023-05-1711 min

Sick and Successful Podcast#122. Harnessing The Power of Instagram Masterclass with Jenn PossickJoin us for an exclusive episode featuring a live audience at the highly anticipated "Harnessing The Power of Instagram Masterclass" with the brilliant Jenn Possick. In this session, Natalie shares her secrets on connecting with your ideal client in just one hour a week - a true game-changer for any business. Get ready to uncover the importance of engagement, hashtags, and analytics in driving online success. With the added opportunity to participate in a live Q&A with seasoned experts, your lingering questions about social media will be answered. Don't miss ou...2023-05-1045 min

Sick and Successful Podcast#121. Step Out of Fear and Ego and Into a Mindset of JoyNatalie kicks off the episode by expressing her heartfelt gratitude towards her audience. Inspired by a fellow podcaster, she recorded this episode inside her car. She talks about the challenges of entrepreneurship and emphasizes the importance of dropping fear and choosing joy. Natalie recommends starting the day with a 3-5 minute breathwork practice as a certified breathwork practitioner. In line with that, she shares how taking the time for self-reflection can help entrepreneurs grow their businesses. Finally, Natalie credits one of her keys to success to learning continuously, by listening to a p...2023-05-0318 min

Sick and Successful Podcast#120. Get to Know Yourself Better With An Enneagram Expert BehavioristOn this podcast episode, join Erin, an enneagram expert behaviorist, in her inspiring journey to help people understand their behavior. She talks about what it is like being an enneagram expert behaviorist. She shared that she is doing a different test for her clients and highlighted the typing consultation test. Discover how a life-altering ankle surgery led her to start her business. She shared that she had undergone an operation and was bedridden for six months; that is when she conceptualized her business. Finally, she shared how she attracts her ideal clie...2023-04-2636 min

Sick and Successful Podcast#119. Writing Your Way to SuccessJoin us in today's episode as we feature Patti Hall, an accomplished author whose exceptional talents have propelled her to achieve remarkable success. The discussion centers around navigating chronic illnesses and caring for others with rare conditions. Patti shares her perspective as a mother whose son was diagnosed with gigantism. ----more---- Learn from Patti as she narrates her inspiring journey, from writing a book to establishing her own business. Gain valuable insights on effective writing, acquiring practical skills, and transforming your passion into a thriving business. ----more---- Don't miss out on...2023-04-1936 min

Sick and Successful Podcast#118. How to Step Out of Your Comfort Zone and Create Lasting Community ConnectionsThis episode is short and sweet. It’s another episode sharing how Natalie works toward her word of the year – community. Take the leap! Get out of your comfort zone and join Natalie on her journey to build community. Hear how she takes steps to make real connections and find new people to hang out with. It can be hard, but it doesn't have to be - start by listening to this episode now and open up doors you thought would stay closed forever. Make a change today an...2023-04-0510 min

Sick and Successful Podcast#117.Breaking Through Loneliness- Discovering How to Reach Your DreamsHave you ever felt lonely in achieving your goals?----more---- If you are, you’re not alone. I feel you, and this is what this episode is all about. Recently, I was at a women’s conference wherein amazing women in business surrounded me, and the event was a success. Still, I can’t help but feel like an outsider looking in. I had to reflect on this feeling and wanted to know why and when it started.----more---- As an only child, I’ve been outgoing and all, but there are times that I really f...2023-03-2215 min

Sick and Successful Podcast#116. Finding Balance - Prioritizing Self-Care and Listening to Your Body While Living with Chronic IllnessDo you find it challenging to take a break and prioritize self-care? Today's Sick and Successful Podcast episode explores the importance of listening to your body and how it can benefit your overall well-being. ----more---- As an overachiever with Crohn's disease, I used to push myself to the limit. However, my body eventual----more----ly showed signs of fatigue, and I knew it was time for a change. By intentionally prioritizing my health and happiness, I have been able to work more efficiently on my business. ----more---- In this episode, we'll share tips...2023-03-0823 min

Sick and Successful Podcast#115. Treating Bowel Adhesions without SurgeryFor today’s episode of the Sick and Successful podcast, we are going to be scientific as we explore deep manual therapy for adhesions, Chron’s disease, endometriosis, and other diseases. ----more---- Joined by Larry Wurn and Sharon Hepburn from Clear Passage. They will discuss the ins and outs of how they treat bowel obstructions manually, without any surgery. As we delve into this topic, they share the difference between stricture, bowel obstruction, and scar tissue in the intestine. Also, they’ll take us into a deep dive into how their treatments are done and what’s...2023-03-0834 min

Sick and Successful Podcast#114. Networking 101Today’s episode is all about the art of networking. ----more----Networking is a crucial aspect of any business or career, as it helps you establish connections, build relationships, and open doors to new opportunities. That’s why I made “community” my word of the year! ----more---- I’ve been going to a bunch of networking events in these past weeks and it’s not all fun and games. Sometimes, anxiety kicks in along with its good friend, the imposter syndrome. Luckily I’ve been networking since I was studying in the university so I’ve acquired the...2023-03-0116 min

Sick and Successful Podcast#113. I’m really sick right nowThis episode is a short one, but I hope this gives you a boost. ----more---- If you've been dealing with a chronic illness or caring for someone with a chronic disease, you know it's not easy. There are more challenging days or even months because of flares. Right now, I am experiencing that. My Crohn's disease has been flaring up for weeks now, but I still wanted to release an episode because of a sweet and motivating message sent to me. ----more---- I want to remind all of you that being si...2023-02-2212 min

Sick and Successful Podcast#112. Life and Business Update - Let’s be bestiesPassion for life and business is not easy to keep, especially during those times when you feel at your lowest. But the key to returning to this new year with positivity lies in this episode! ----more---- We'll chat about a quick life recap and her experience getting back on track with her business progress. Natalie also shares her research on parenting styles and Artificial Intelligence, as well as how to sell to people in the most effective way. ----more---- Lastly, remember that love will get us through anything - let's show a...2023-02-1521 min

Sick and Successful Podcast#111. 15 years in the making - How much I’ve invested to get to where I am todayWe are starting a new season for Sick and Successful, and what better way to do it than with a trip down memory lane! ----more---- You might be surprised that 111 is a weird number to start the new season, but those numbers mean a lot to me – I feel like I am where I am supposed to be. So, for today I will share my milestones for the past 15 years, from being in the university while juggling a hairstylist job to having my company that continuously grows. ----more---- Don’t get me w...2023-02-0829 min

Sick and Successful Podcast#110. The tea from one of my performance reviews - For the high achievers and people who are chronically illA few days ago, I was going through my email when I came across my midyear and final year-end review from when in sales in corporate many, many years ago. ----more---- Before starting my own business, I spent over a dozen years in corporate, holding multiple positions for many companies. ----more---- Honestly, reading this performance review made me angry. Not because of the company or the manager who wrote it. It made me angry because it highlights everything wrong with being a high achiever with chronic illness working for a corporation. ...2023-02-0129 min

Sick and Successful Podcast#109. Mental Health and Money Mindset with TJ WeyTW // Depression, anxiety, suicidal ideation ----more---- We have a very special guest today, TJ Wey, your very Asian, non-binary, gluten & dairy-free money habits coach, helping Asian American small business owners escape the hustle culture and live their abundant life. ----more---- This episode is very rich in money management tips and how important it is to make wise financial decisions, especially for business owners. Aside from that, TJ also shares a little about zir culture, zir mental health illness and how zhi manages zir business alongside that. ----more---- ...2023-01-2533 min

Sick and Successful Podcast#108. Optimize social media to grow your businessRecently, I spoke at a wonderful virtual event hosted by Dora Rankin. It was in her Facebook group, "The Women Who Soar, Women Making $$$ Collective." I spoke about social media marketing strategies for business, which was amazing. So I am sharing that talk with you today. ----more---- Alongside that interview, I created a 40-page e-book with absolutely everything you need to know about social media. I give away our secret sauce on a proven method for creating a hashtag strategy that will boost your engagement, go in-depth on profile optimization, how to know where your t...2023-01-1837 min

Sick and Successful Podcast#107. My Crohn’s Disease is scaring me and affecting my businessLately, my chronic illness has been scaring me more than it has in a long time. In this episode, I share with you why and how that is affecting my business. ----more---- People who are sick and successful are just made differently. Do you agree? ----more---- It takes a lot out of a person to do regular everyday things. On top of that, being a mom, wife, and an entrepreneur while dealing with a Crohn’s flare, I am finding myself constantly fatigued, burnt out, and ultimately just tired. I love wh...2023-01-1113 min

Sick and Successful Podcast#106. Ready, Set, Record with MollyHappy New year, everyone! I hope you had a lot of fun celebrating! ----more---- I’m excited about today’s episode, which will be slightly different from previous podcast episodes. ----more---- I was interviewed by Molly, one of our Ready, Set, Record alumnae. Without spoiling too much, she shared her feedback from my course and how it helped and motivated her to start her podcast and even become a podcast manager in the future! ----more---- She shared 5 highlights or 5 things she learned from the course and asked me 5...2023-01-0431 min

Sick and Successful Podcast#105. How to Manifest Your Dream Life in 2023We’re a few days away from 2023! Can you believe it!? ----more---- A lot of things happened in 2022, and it went by so fast! I’m really grateful for the challenges, milestones, and lessons I learned this year. Aside from looking back and being grateful for the year that has been, we also have to prepare for the year to come. ----more---- So, for this episode, I will share with you how I manifested where I am now and how you can manifest your dream life in 2023! ----more---- So...2022-12-2818 min

Sick and Successful Podcast#104. Chronic illness, being an only child, and the Happy Holidays!Jingle bells, jingle bells, jingle all the way~ 🎶🎅🎁🎄 ----more---- I feel like Christmas is the holiday I am most excited about because I get to see my family, and the overall vibe is full of joy, even when it’s freezing outside. ----more---- Speaking of the holidays, today’s episode is just about that. ----more---- I will share with you my Christmas memories as a kid and as an only child, how the holidays looked like when I was chronically ill in uni, and how excited I am for Christmas...2022-12-2111 min

Sick and Successful Podcast#103. Support Specialists: What our virtual assistant service looks likeI am so obsessed with our brand. Every part of our logo has a meaning, and if you’re watching on Youtube, I’m even wearing our merch! ----more---- It’s been an interesting journey for me as an entrepreneur because I started this business without setting my eyes on offering a virtual assistant service, and yet, here I am! ----more---- For this episode, I will talk about my company, S & S Creative, our Support Specialist Service, how much we’ve grown in that area, and how phenomenal we are in what we...2022-12-1414 min

Sick and Successful Podcast#102. I lost $30,000 and here’s howAs I’ve mentioned in the past episodes, our company has put a lot of effort into creating a Request for Proposal (RFP). ----more---- Fortunately, all the hard work paid off, and we won! We got the business and started working with our new client. ----more---- Off the bat, I’ve already noticed some red flags but didn’t mind until a particular incident happened, and I realized that working with them isn’t worth all the stress and all the space they’re taking up in my mind. ----more...2022-12-0719 min

Sick and Successful Podcast#101. Instagram’s best-kept secrets to grow your followersThere are a lot of Social Media Gurus or Instagram Professionals that tell us a bunch of stuff to grow our following, increase engagements, and all that social media jazz. ----more---- So who’s right, and who are we going to listen to? ----more---- For today’s quick episode, I’ll share with you a hack or a tip that I used to grow my Instagram following, which you can do too! ----more---- So, did this episode give you an idea of what to do to your Instag...2022-11-3007 min

Sick and Successful Podcast#100. Are you Sick and Successful? Life of a chronic illness warrior with Crohn’s DiseaseThis is episode 100! ----more---- From Natalie: First of all, I want to thank you for listening to and supporting this podcast. I wouldn’t be here without YOU! So, thank you for celebrating this milestone with me. ----more---- In divine timing, I just got a Facebook memory the day before I recorded this episode that it has been 3 years since starting this podcast. ----more---- It’s crazy how much can change in 3 years. ----more---- But what didn’t change is how passio...2022-11-2313 min

Sick and Successful Podcast#77. 1 Year in Business and You’ll Never Believe What HappenedToday’s episode on the Sick and Successful podcast is one of the most special ones yet! I’m so excited to celebrate and share with all of you the first year business anniversary of S&S Creative Media! Through all the ups and downs, this journey has been one heck of an amazing roller coaster ride full of experiences and lessons. If nobody has ever told you about the mixed emotions and pressure you’ll be facing when starting a business - I’ll be the one to tell you all that in this episode! ----more---- Bu...2022-07-0628 min

Sick and Successful Podcast#76. Weight Gain from Stelara & HumiraThis episode was very hard for me (Natalie) to record. I'm going to be opening up with you and sharing one of my biggest struggles that I've been battling for years—Crohn's, but more specifically, weight gain on biologic medications. ----more---- Being Sick AND Successful (you know the premise of my whole company) means I share these moments with you no matter how hard. In today's FIRST duo of a Youtube Video and Podcast (found on all platforms), I'm sharing about my experience with biologic medication and weight gain and how tha...2022-06-2920 min

Sick and Successful Podcast#75. We Dated The Same Guy At The Same Time And Now We Are Business BestiesIn today’s episode, our featured guest is not only a dear client but also a long-time friend (and soul sister)! I am elated for you to get to know Danielle Hobin, the CEO, and founder of Bloom Esthetics - a spa, brow bar, and academy. Get to know more about Danielle as she shares her journey on how she started her business from the ground up amidst all the ups and downs brought by COVID-19 and the challenges of actually owning a business and being the boss! ----more---- With a passion for beauty, teaching ot...2022-06-2228 min

Sick and Successful Podcast#74. Opening More Doors for Marginalized Communities with Rachel PereyraToday’s episode comprises of Rachel Pereyra’s story as to how she became a Queer People Leader and DOO & OBM Agency Owner. She shares about her mission to help women and LGBTQ+ founders find success in their operations through engaged teams & streamlined systems. ----more---- As an openly queer woman, she works to ensure her work and her agency are inclusive and equitable. At the same time, she is battling invisible illnesses while running her business, which is actively growing. This experience is what Natalie and Rachel share. ----more---- Listen to how...2022-06-1532 min

Sick and Successful Podcast#73. Money Mindset and Profit First Strategy with Gigi BierMoney talk makes everyone uncomfortable, but we all want the financial freedom of not thinking about money in every move we make. How do we go from fear to freedom? We shift our money mindset. ----more---- In this episode, Gigi Bier, a money coach with a twist, the founder of My Cats And Me Profit Alignment, shares how she helps entrepreneurs build a profitable and sustainable business that supports their lifestyle. ----more---- She also talks about how you can be more comfortable talking about money and why you should start looking...2022-06-0832 min

Sick and Successful Podcast#72. Working Through Grief and the World Falling ApartNatalie records this episode with a heavy heart to let you know that you are not alone. The world feels burning, and it really is hard to go through life as if nothing's happening. But you don't have to dismiss everything. ----more---- We all process our emotions in one way or another. In this episode, Natalie shares how she processes her feelings and knows that was the right way for her. You might want to copy what she does or do whatever you see fit for you. ----more---- Grab a tea...2022-06-0123 min

Sick and Successful Podcast#71. Why I Had to Let Go of 6 Employees Over 8 Months - Hire Slowly, Fire QuicklyHire slowly, fire quickly are the words Natalie lives by. As S&S Creative is close to its 1st birthday, Natalie shares a story of how she had to let go of 6 employees in the first 8 months of the business. It may sound bad initially, but it's justified by the values her company follows. ----more---- Listen to the story of her hiring and firing experiences and how that has taught her to keep a tightly knit company by implementing core values and putting the right people in the right seats. ----more---- I...2022-05-2517 min

Sick and Successful Podcast#70. I’m Obsessed With Failing Here’s 5 Reasons WhyNow is the time you stop fearing failure. The title says it all. Natalie loves failing for these 5 reasons: Best teacher More comfortable and stronger The more you fail, the closer you are to winning. More experience. Humility. ----more---- Listen to this episode to learn more about each reason and some stories of failure towards success. ----more---- Loved this episode? Please rate, share on Instagram, and don't forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM. ----more---- Get in to...2022-05-1818 min

Sick and Successful Podcast#69. Getting Fired From My Dream Corporate Job - Everything Happens in Divine TimingWe always hear the saying, “It will all fall into place at the right time.” But when’s the right time? Nobody really knows. Although, in this episode, Natalie shares how she finally sees how pieces eventually fall into place for her. ----more---- After a series of unfortunate events years ago, she didn’t know what God was trying to tell her. Natalie was confused and somehow disheartened, but a few weeks ago, she realized how getting fired from her dream corporate job happened for a reason. ----more---- Listen to her story and...2022-05-1117 min

Sick and Successful Podcast#68. Be Unapologetic About Your Money - Money Mindset with Natalie BullenIf you ask anyone, “Would you like to be rich?” They would answer yes faster than a blink of an eye. Who doesn’t want to be financially secure and enjoy the rest of their lives without worrying about a lack of resources and/or diseases? ----more---- Natalie Bullen is a money mindset coach and has helped entrepreneurs, especially women of color, into wealth by creating strategic plans that generate consistent $20k+ revenue months. This episode offers insight into how Natalie Bullen and Natalie Suppes share their visions and values for their booming businesses. ...2022-05-041h 03

Sick and Successful Podcast#67. Your High-Paying Job is Keeping You PoorThis episode is perfect for you if you feel constricted, undervalued, stretched too thin, or burned out despite getting a good paycheck. ----more---- You might be thinking that the topic is contradicting, but there’s a reason behind it. That reason is a product of Natalie’s years of experience in the corporate world, excelling but not moving high enough. In this episode, she shares 5 reasons why staying at your high-paying job keeps you poor. ----more---- Ready your notes. You would want to note these down. ----more---- PS. Li...2022-04-2720 min

Sick and Successful Podcast#66. How Making Your Customers Feel Special Can Change Your BusinessWho doesn’t want to feel special? There is a higher chance of people saying they would like to feel special in any way possible. ----more---- This short episode is packed with stories, and tips on how you can make your customers feel special and how doing so could benefit you and your business. ----more---- Listen now to amp up your customer relationship game. ----more---- Loved this episode? Please share it on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comme...2022-04-2013 min

Sick and Successful Podcast#65. Copywriter For The Stars: Sage Polaris’ JourneyWords have so much power. With the right combination of words, you can make or break something. For Sage Polaris, she chose to use her skill to help businesses grow using the right word combination through copywriting. ----more---- Although, it’s not an overnight success for Sage. In her 10 years of copywriting journey, she has had ups and downs as an entrepreneur, which Natalie is also familiar with. This episode is filled with anecdotes about women entrepreneurs and mothers and tips on copywriting. Plus, they also give some wellness suggestions! ----more---- Li...2022-04-1344 min

Sick and Successful Podcast#64. Tips on Hiring Your First Employee When You Think You’re Not ReadyWe were taught to believe that asking for help is a sign of weakness. I beg to disagree. I think strong people know when they need help, which makes them allot their energy to better things. Today, Natalie talks about how she hired her first long-term employee, Alexa, and how it was the first step in her hiring journey. ----more---- Entrepreneurs treat their businesses as their babies, and why would you entrust your baby to just anyone, right? So, Natalie shares helpful tips on choosing help in whichever way you need it. ----more----2022-04-0617 min

Sick and Successful Podcast#63. Can You Smoke Cannabis And Be Successful?People are quick to judge something they barely understand. This episode is controversial, but Natalie found the courage to shed light on this topic. ----more---- Of course, substance abuse is different, and addiction is a medical condition. However, Natalie will be talking about the use of cannabis for medical purposes. ----more---- If you feel aloof towards people who openly say they smoke, it’s time to listen to this episode. You might change your mind afterward. ----more---- Loved this episode? Please share it on Instagram, and don’t fo...2022-03-3016 min

Sick and Successful Podcast#62. 5 Simple Steps to Making Money on InstagramInstagram can bring money to your company when appropriately utilized. If your company has been on Instagram, but you don’t see any progress, you might want to rethink what you are doing and listen to this episode. ----more---- Based on Natalie’s experience in growing businesses online, she has listed the five simple steps to making money on Instagram and shares them with you in this episode. ----more---- Note these down, apply them to your Instagram account, and it will surely amplify your Instagram presence.----more---- Loved this episode? Please share it on I...2022-03-2319 min

Sick and Successful Podcast#61. The Social Media Landscape with Deanna HinszI believe that competitors shouldn’t be treated as an enemy. Gone are the days when we pull each other down. It is the age of building community. Hence, in this episode, we have Deanna Hinsz, the CEO of CarbonSilk Marketing and Consulting Agency and podcast host of Business Coffee Break with Deanna Hinsz. ----more---- In this short but insightful episode, we talk about how we can be considered competitors, but we choose to connect and start building a friendship. Deanna has been in the field for 12 years, sharing how the social media landscape shifted an...2022-03-1627 min

Sick and Successful Podcast#60. Think Outside the BoxAs cliché as it sounds, no one ever grew by staying inside their comfort zone. Successful people stand out and take different routes. Great ideas build up inside you until that moment, and you will feel it’s time. ----more---- In this episode, Natalie shares how she went from one business to another and finally found her calling. As a CEO of a booming Social Media Agency, Natalie gives tips on how you can think outside the box, own your uniqueness, and flourish anywhere you desire. ----more---- Loved this episode? Please sha...2022-03-0914 min

Sick and Successful Podcast#59. Everything About Social Media and Podcasting with Jessica DumasThis episode is a little different from the former episodes because Natalie will be answering the questions from her special guest, Jessica Dumas. ----more---- Jessica is a client turned friend of Natalie. She is a phenomenal speaker and coach, helping passionate women feel confident and supported to use their voices to take up space. ----more---- In this episode, Jessica and Natalie share the journey and learnings from putting up a business and utilizing social media while at it. These two boss babes share important tips and lessons they got in their jo...2022-03-0238 min

Sick and Successful Podcast#58. My Tinder Swindler Experience - EXCEPT EVEN WORSE!We are interrupting our usual program to share this important story. When the universe gives you signs of danger, take off your rose-tinted glasses and see the red flags. ----more---- Who doesn’t love the perfect fairytale love story, right? We all want to experience that kind of romantic love to the point where people use that as a way to do bad things and hurt people. People do not accidentally hurt people repeatedly. It is a conscious act. ----more---- In this episode, Natalie shows vulnerability as she shares a story th...2022-02-2316 min

Sick and Successful Podcast#57. Relationships and Success are HardHave you ever come to the point where you have to choose between career and love? I’m pretty sure we all had that moment in our lives. It’s often an option between career or something else. Which is why I decided to let you know a fact: REALATIONSHIPS AND SUCCESS ARE HARD! ----more---- No, I didn’t misspell that word. Realationships are genuine relationships. This is the bond where you will take a bullet for someone and it is so rare and precious. Sometimes, we think that relationships are hard to keep but maybe t...2022-02-1616 min

Sick and Successful Podcast#56. Healing Journey of JennyQ to SuccessAs cliche as it may sound, healing starts within. I know, you think it’s a corny saying that people just throw around whenever someone’s struggling. But in this episode, Natalie and Jenny talk about how their healing journey led to their success. ----more---- This episode is filled with learnings and anecdotes wherein the healing process was given importance. Without it, Jenny wouldn’t be where she is today, an internationally recognized live streaming expert, coach, CMO, visual keynote speaker, and author. ----more---- Also, she also tells the story of how sh...2022-02-0929 min

Sick and Successful Podcast#55. Passionate About Passion PlannersWho doesn’t want to work for something they love? We all dream of the day when we start seeing the fruits of our labor and the best way to track that is by having a physical reminder – a passion planner. ----more---- This is not a promotional episode for passion planners but it is an episode that encourages you to start writing your goals and things you are passionate about. Working without seeing anything at the end is like driving an endless road to nowhere. ----more---- Natalie and Shalinda share how pass...2022-02-0230 min

Sick and Successful Podcast#54. Art, Beauty, and Chronic Diseases with Frankie SmithWhat is vanity? We are all so unused to putting ourselves first that we see it as vanity. This will be cleared up in this episode as Shalinda and Natalie talk to Frankie Smith, an artist that specializes in brows, micropigmentation, and other cosmetic procedures that elevates one's confidence. ----more---- This episode is where Frankie shares her story as someone with Crohn's disease, but is also an entrepreneur. She is the CEO of Cosmetica and part of an amazing non-profit organization, Angels Ink. Natalie, Shalinda, and Frankie all share their common experiences in battling a...2022-01-2626 min

Sick and Successful Podcast#53. Honouring Personal BoundariesFor 2022, Let our mantra be: LISTEN TO YOUR BODY! Yes, you have to listen to what your body wants from now on. In this episode, Natalie and Shalinda share their experiences wherein they have to learn to listen to their bodies and honour their personal boundaries, especially when they are sick. ----more---- As women, we are pressured to always be productive and useful. This pressure leads to toxic traits such as trying to work or attending that gathering despite being sick. We were forced to believe that we don’t have the right to prioritize ou...2022-01-1919 min

Sick and Successful Podcast#51. Freelancing Life with Alexa RamosHAPPY NEW YEAR EVERYONE! We are so happy to bring you our amazing executive assistant for this year’s first podcast. Alexa is a plus-size FIlipina living in the Philippines with exceptional talents that helped us grow our company. In this episode, Natalie and Alexa talk about freelancing life and how it opened up opportunities and freedom for her. ----more---- It is rare to see such a meaningful conversation between a boss and an employee but these two make it work. They sound like friends having a chat. No pressure but the mutual respect is st...2022-01-0534 min

Sick and Successful Podcast#50. 5 Lessons in Creating a Great PodcastWE MADE IT TO EPISODE 50 and we are celebrating it by sharing the top 5 lessons Natalie and Shalinda learned as they created this amazing podcast and where they are now. Make sure to have a pen and paper, you really need to note these down especially if you are a podcaster or planning to create your own podcast. ----more---- In this episode, Natalie and Shalinda share stories of how they started and sustained this podcast. Let me tell you now, it is not all fun and games! They gave emphasis to how podcasting is the...2021-12-1531 min

Sick and Successful Podcast#49. Productivity Talk with Tanya DaltonHave you ever had that moment when a random idea popped into your mind? How many times have you acted on it? Fortunately, our podcast guest, Tanya Dalton listened to that small voice and went in with her idea. ----more---- A little background about our guest, Tanya is a mother, wife, speaker, author, and nationally recognized productivity expert. She has a long list of credentials in her bio and everything makes her more amazing. ----more---- In this episode, Tanya and Natalie chats about Tanya’s journey as a mom, wife, and CE...2021-12-0836 min

Sick and Successful Podcast#48. The Beginnings of Rosie Red Corsetry (Vanity Fair)Who doesn’t like a wedding dress that fits you like a glove and makes you feel great? ----more---- Weddings are a huge part of most people’s lives and as much as possible, they want it to be unique and momentous. Wedding gowns are one of the main things a bride stresses about. It may be because they can’t find the right style or even the right size. Most shops carry sample sizes and there is a large percentage of women who are left uncatered. This is why Rosie Red started her business of cre...2021-12-0130 min

Sick and Successful Podcast#47. The Dirty Truth About Money - Let‘s Talk About ItHow much are you making now? Did this question make you feel uncomfortable? Many people feel weird answering that question but in reality, it shouldn’t be much of a matter. ----more---- In this episode, Natalie and Shalinda talk about money and how important it is to talk about it, especially between women. It is undeniable that women make less than men in any field, despite exerting more effort. In this episode, our hosts discuss why it is vital for women to share their money stories. Not to brag, but to help people know the wor...2021-11-2425 min

Sick and Successful Podcast#46. Getting to Know the Woman Behind Khaz DesignsSuccess looks different in everyone. Some see a stable nine to five job as a success, while some see it in the every creation. ----more---- Christina Khaz Harmer, the CEO of Khaz Design, shares her story and version of success. In this episode, she shares her road to creating and growing Khaz Designs while working a full time job as an Executive Assistant, a passion project turned into a business! ----more---- Learn more about how Christina got into the fashion industry and started creating a brand that started as a coping m...2021-11-1740 min

Sick and Successful Podcast#45. The Hard Conversations When You‘re In Business With Your BestieStarting a business with a friend is similar to a marriage... you’re there for each other through the good and bad. Whenever you’re having trouble, you know who you can go to for help. ----more---- In this episode, Natalie and Shalinda have a real and raw chat about what it's like to be best friends in the world of business. The hard conversations that have to happen in order to avoid becoming a statistic because low trust and poor communication are the primary reasons why most business partnerships fail. Which is why open commun...2021-11-1009 min

Sick and Successful Podcast#43. Who Am I To Think I Am Going To Make A Million Dollars? - Imposter SyndromeWho are you to do that? This is a question we all heard more than once, if not from our family and friends, then from ourselves. We all have moments where we feel like we don’t deserve great things in life. Where we question if we are good enough to do something. If we are worthy enough to follow our dreams. And when we finally accomplish them, if we are worthy of the dreams themselves.----more---- In this episode, Natalie talks about imposter syndrome, what it is and how common it is. She discusses how she fe...2021-10-2713 min

Sick and Successful Podcast#42. What If You Allowed Yourself To Follow Your Dreams - Natalie DidIn this episode Natalie talks all about consistency in business. What it means to take small tiny steps forward to big most audacious dreams, and never give up. No matter how many times life knocks you down being tenacious with a sparkle of stuborn and not giving up. Where would you be today if 4 years ago you allowed yourself to dream and started to move toward that dream? Where will you be 4 years from now if you don't change anything? If you keep trying new things and quitting them because they are hard? Or just li...2021-10-2013 min

Sick and Successful Podcast#41. The Hardest Thing To Hear As A Woman - Life With ShalindaIn this episode, Shalinda opens up and shares one of the hardest moments she’s ever experienced in her life, and it happened recently. Have you ever felt like your body is a topic of conversation in all aspects of your life? If so, you're going to want to listen. ----more---- There is good in goodbyes, especially if you are saying goodbye to toxic people in your life! Shalinda and Natalie talk about the good, the bad, and the ugly in dating. The two discuss the gravity of physical attraction in a relationship. ----more---- Regardless of...2021-10-1326 min

Sick and Successful Podcast#40. Burn Out Is Real - Life With NatalieIn this episode Natalie opens up about her life and real everyday struggles she is currently facing. Listen in to hear about what happened when Natalie had to call 911 because her daughter was choking. At the same time dealing with a close friend in the hospital for mental health and having to make some life or death medical decisions plus so much more. ----more---- Natalie also opens up about the state of the world and how its effecting her mental health, she updates us on her Crohn's disease and work life balance. ----more----2021-10-0614 min

Sick and Successful Podcast#39. Ready, Set, Record - How We Started Our Podcast And BusinessHave you ever thought of starting your own podcast? If so you're in the right place. In this episode Natalie & Shalinda discuss how their business started as well as launching their brand new Podcasting Program READY SET RECORD! It is a 6 week program that walks you through step by step starting your podcast. Tune in! If your interested in learning more (joining or being added to our waitlist if your listening in the future) Click here: https://www.sandspodcasting.com/rsr Follow us on Instagram @S.AND.S.CREATIVE 2021-09-2929 min

Sick and Successful Podcast#38. It‘s Time To Let Your Light Shine - Making Money PodcastingYour time is now! It's time to go all in. Stop sitting on the sidelines waiting. Giving 50% effort and expecting 100% results. Enough of that. What's the worst that could happen if you believed in yourself? In this episodes Natalie talks about believing yourself and going all in. She will also teach you all about monetizing your podcast and making money on instagram (tangible tips and trick). Tune in! ----more---- The challenge is running from Sept 20th to Sept 24th 2021 ----more---- If you would like to joi...2021-09-2537 min

Sick and Successful Podcast#33. Business Is Much More Than Just Strategy With JohhhannaNatalie took Johhhannas social media management course at the beginning of 2021 and attributes that course to the start of S & S Creative. Johhhanna is a digital nomad and has been crushing the online business world for YEARS. She is in a transition stage in her business, moving through burnout to finding what she is passionate about again. Johhhanna shares so many gold nuggets in this podcast, you will not want to miss it! ----more---- Find Johhhanna at: Website https://learn.johhhanna.com/workshops Instagram http://instagram.com/johhhanna Youtube https://www.youtube.co...2021-09-1553 min

Sick and Successful Podcast#32. Have You Ever Felt This Way: I‘m All Alone No One UnderstandsIf you have ever felt annoyed by someone asking you how you are doing or wanting to give you advice this episode is for you. Natalie knows what it is like to feel alone and to be frustrated when someone tries to ask about her Crohn's disease. She opens up about how annoyed she use to be when anyone gave her any advice, and how you can reframe people giving you advice and have a constructive conversation. ----more---- Follow us on Instagram @s.and.s.creative 2021-09-0807 min

Sick and Successful Podcast#31. Why It's So Important To Travel Alone At Least OnceThis solo episode with Natalie gives you all the reasons why it's necessary to travel on your own at least once in your life. Natalie has traveled all over the world, many times on her own getting into some insane situations and it has made her who she is today. She explains how traveling alone will change your life. ----more---- Dream Big, Tune in. ----more---- Join our Facebook Community Follow us on Instagram @S.and.S.Creative 2021-09-0608 min

Sick and Successful Podcast#30. Get Comfortable Feeling UncomfortableDo you want to live a content life? Or, do you want to live an extraordinary life? In this solo episode, Natalie lights a fire under your ass on why it's time to step out of your comfort zone, stop the complacency and follow your wildest dreams. ----more---- Click Here to get your FREE 7 Tips to Podcasting ----more---- Follow us on Instagram @S.and.S.Creative 2021-08-3016 min

Sick and Successful Podcast#29. It's Time To Follow Your Wildest DreamsNatalie's first solo episode talking to you about what can happen when you finally believe in yourself and how her life changed when she finally took that scary leap. Dream Big & Tune in Click Here to get your FREE 7 Tips to Podcasting Follow us on Instagram @S.and.S.Creative 2021-08-2322 min

Sick and Successful Podcast#27. Why Hiring A Doula When Pregnant With A Chronic Illness Is NecessaryWhat's a Doula? Listen to Episode 27 with special guests Lori Pohl and Jennifer Wheeler experienced Doula's to find out. Natalie is in her final weeks of pregnancy and is working with both Lori & Jennifer. The experience has been a game-changer. This episode not only explains what a doula is but why they are so important if you are chronically ill. Online Prenatal Classes: Mindful Birth and Postpartum Preparation: https://www.eventbrite.com/e/prenatal-classes-mindful-birth-and-postpartum-preparation-tickets-109668798328?fbclid=IwAR05p5nAOm9EDhxyeM4us9Ym0QCGJGAgLK6PXiTxI-2Dd3jHjJ4m5rWN-hg Lori's Website: https://gaiamamawellness.com/ Jennifer's Webs...2020-07-1531 min

Sick and Successful Podcast#26. What NOT To Say To Someone With A Chronic IllnessEver feel like you just don't know what to say to someone who is sick? Or maybe you yourself are sick and you can relate with Shalinda and Natalie on some things that you really wish people didn't say to you. This weeks episode Shalinda and Natalie discuss past experiences and some things you really don't want to say to someone struggling with illness. These may shock you! Follow us on Instagram: www.instagram.com/sickandsuccessful_ 2020-06-2517 min

Sick and Successful Podcast#24. Your Life Depends on Facing Your Fears - Don't Let It Stop YouShalinda and Natalie talk about how FEAR can mean a lot of different things but when it comes to goals and being successful facing your fears is the only way you will accomplish your wildest dreams. How can you do that? Listen to today's episode to find out! Follow us on Instagram at: www.instagram.com/sickandsuccessful_ 2020-06-1029 min

Sick and Successful Podcast#23. From Skinny To "Fat" And Why We Are So Proud Of ItBoth Shalinda and Natalie have stories of when their fitness journeys became an obsession and took over their lives. In today's episode, they share how this impacted their lives and health journeys. They go into the balance between healthy and obsessive and how it's such an easy line to cross. Many people have struggled with this in the past and not many people talk about it, so today the girls get brave and share their experience. DO YOU RELATE? Follow us on Instagram: www.instagram.com/sickandsuccessful_ and let us know. 2020-05-2735 min

Sick and Successful Podcast#22. My Unborn Baby Had a 1 in 125 Chance of Having Down SyndromeNatalie tells her detailed story of finding out her baby had a 1 in 125 chance of having down syndrome. How she went through with an amniocentesis and got in a car accident on the way to the hospital. Follow us on Instagram www.instagram.com/sickandsuccessful_ 2020-05-1426 min

Sick and Successful Podcast#21. How Covid 19 Is Affecting Health Care - Our ExperienceThis pandemic has affected so many different things. In Episode 21 we discuss how it is affecting health care and how it can be very dangerous. Kirby shares her experience with cervical cancer and one of her appointments being canceled. Natalie shares her story of visiting the OB and having different pregnancy tests changed. Follow us on Instagram: www.instagram.com/sickandsuccessful_ to continue the conversation with us! 2020-05-0621 min

Sick and Successful Podcast#19. Chronic Illness and Loneliness - 5 Tips To OvercomeAre you struggling with being lonely? IT'S OK, IT'S NORMAL and we have been there. Shalinda and Natalie talk about their current and past experiences with being lonely and provide 5 tips on how to help you through it. Take a screenshot and tag us @sickandsuccess_ and @for.the.health on Instagram so we can share it and show each other we are not in this alone! #togetherwearestronger 2020-04-2125 min

Sick and Successful Podcast#18. You Will Never Find Happiness By Chasing it - Tips On How To Find Your Inner HappinessIf you are constantly chasing happiness you will never be TRULY happy. A relationship, wont make you fully happy, money won't make you happy. You have to cultivate happiness within yourself and find happiness in who you are. Shalinda and Natalie share tips on a few things you can implement in your life to start finding that happiness withing. Stay tuned till the end we take you through a 5 MINUTE FREE BREATHWORK SESSION. Follow us on Instagram: www.instagram.com/sickandsuccessful_ LEAVE US A REVIEW ON ITUNES AND PLEASE TAKE A SCREENSHOT AND SHARE IT WITH US...2020-04-1533 min

Sick and Successful Podcast#16. How To Be Successful From HomeMany people who struggle with chronic illness even prior to the state the world is in right now have had to find ways to be successful from home. Shalinda and Natalie give tips and tricks on ways to use this time being at home to reach your goals and be successful. Follow us on Instagram @sickandsuccessful_ 2020-04-0234 min

Sick and Successful Podcast#14. Covid 19 And Chronic Illness - What Are Our Thoughts?Shalinda and Natalie share about their experience with Covid 19 in the very early days of this virus spreading in Canada. They discuss how it affects the chronic illness community and so much more. Follow us on Instagram: @sickandsuccessful_ 2020-03-1731 min

Sick and Successful Podcast#12. Dating While Sick With a Chronic IllnessShalinda & Natalie chat about their very different perspectives of dating while sick with a chronic illness. They chat about Crohn's disease accidents while dating, the troubles of a brand new relationship immediately after being diagnosed with Cervical Cancer and so so much more. This is an episode you do not want to miss. Follow us on Instagram! @sickandsuccessful_ 2020-03-0428 min

Sick and Successful Podcast#9. First Trimester Pregnancy With Crohn's DiseaseNatalie and her husband tried to get pregnant for a year when about the start the process of seeing doctors for infertility they got pregnant naturally. Natalie shares her story of the first trimester and how her Crohn's disease has impacted this pregnancy. Follow us on Instagram: @sickandsuccessful_ 2020-02-0533 min

Sick and Successful Podcast#8. 10 Things You Need To Give Up To Be SuccessfulShalinda and Natalie discuss 10 different things they needed to give up in order to be successful. Many of the things you need to let go of also correlate with what you need to give up when diagnosed with a Chronic Illness. Tune in and be inspired. Follow Us on Instagram @sickandsuccessful_ 2020-01-2932 min

Sick and Successful Podcast#5. Gaining Weight with Chronic Illness (Weight Gain from Humira)Shalinda and Natalie discuss their experiences gaining weight with Chronic Illness. They get into the nitty-gritty. Episode 5 is a tough topic, a heated discussion and one you will not want to miss. Natalie chat's about how she gained weight from a biologic medication called Humira and Shalinda discusses gaining weight from the impact of her cancer diagnosis. Follow us on IG: @sickandsuccessful_ 2020-01-0830 min

Sick and Successful Podcast#2. Diagnosed With Crohn's Disease at 17, Natalie Share's Her Journey Of Up's & DownsDiagnosed at 17 in the summer before university, Natalie struggled to accept her diagnosis. She pushed through university working 5 jobs. Eventually, her disease caught up to her and she had to accept it. She explains all this and more in this week's episode of Sick & Successful. Follow us @sickandsuccessful_ Follow Natalie @for.the.health 2019-11-1831 min

Sick and Successful Podcast#1. What does it mean to be successful while sick with a life-threating disease?Shalinda and Natalie share what being successful while sick means to them. They dive into how they met and why empowering other women with illness is so important. It is possible to be successful while being sick and even more powerful when you can do it with other women supporting you. If you enjoyed this episode please take a screenshot and share on Instagram and tag us @sickandsuccessful_ 2019-10-2930 min