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Natalie Valle

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Valle og EidnerValle og EidnerEpisode 25: Nicole Natalie FurnesMøt Nicole Natalie Furnes som er ansatt i Bodø 2024 som prosjektleder for frivillig2024. Et prosjekt som på ingen måte er over, selv om året som kulturhovedstad er det. Derfor snakker vi mye om frivillighet og hvor viktig det er både for enkeltpersoner, men også for kulturliv og samfunn. Og hvordan frivilligheten skal få utvikle seg fremover.2025-03-1439 minPractical AlchemyPractical AlchemyManifestation: Living as a ManifestorQuestion to Ponder:What if manifesting wasn’t just about the big moments—but a way of life? In this final episode of the manifestation mini-series, host Natalie Valle dives into what it truly means to live as a manifester. It’s not just about attracting big wins; it’s about embracing a daily lifestyle of intention, gratitude, and trust in divine timing. Natalie shares personal stories, practical habits, and the power of collective manifestation to inspire you to create your dream life—one aligned step at a time. Highlights: ✨ Manifestation as a Lifesty...2025-02-0417 minPractical AlchemyPractical AlchemyManifestation: Surrendering to the FlowHave you ever planted the seeds of your dreams only to find yourself constantly checking, wondering if they’ll grow? Welcome back to the Practical Alchemy Podcast! In today’s episode, host Natalie Valle continues her manifestation series with a powerful discussion on the hardest part of manifesting: surrendering. Natalie draws from 13 years of personal experience to share practical tools and stories that help you release resistance and trust in divine timing. Natalie talked about: ✨The Art of Letting Go: Natalie dives into the delicate balance between intention and surrender, using the analog...2025-01-2820 minPractical AlchemyPractical AlchemyManifestation: Vision and AbundanceIt's Episode 3 of our Manifestation series—are you loving it as much as we are? This time, Natalie takes us deeper into the journey by exploring the transformative power of visualization. In this episode, she shares how visualization is a powerful tool to embody your future self and create a life of abundance while breaking free from limiting beliefs and comparison traps. Natalie talked about: ✨ The power of visualization in rewiring the subconscious mind and creating a physiological imprint in the body. ✨ Practical techniques to visualize your future, like mental movies...2025-01-2120 minPractical AlchemyPractical AlchemyManifestation: The Alchemy of BeliefAs episode 2 of our 5-part manifestation series, Natalie builds on the foundation of desire and intention from the previous episode. She shares personal stories, practical tools, and wisdom to help you break free from limiting beliefs and step into your highest potential.Natalie talked about: ✨ The role of belief as the second step in the manifestation process. ✨ How limiting beliefs, often rooted in childhood or societal conditioning, shape our identity and hold us back. ✨ Her personal journey of overcoming the belief that financial security only comes from a corporate job. ✨ The invi...2025-01-1418 minPractical AlchemyPractical AlchemyManifestation: The Seed of DesireWhat would you call into your life if there were no limits? Welcome to the first episode of the Manifestation series on Practical Alchemy! Natalie takes us on a heartfelt journey into the world of manifestation, offering wisdom, personal stories, and tools to help you start the new year with clarity and intention. Episode Highlights: Natalie's Inspiring Setting: Recorded from a dreamy, tiny cabin in New Mexico, Natalie shares how the tranquil environment fuels her creativity and introspection. Her Manifestation Journey: From her introduction to personal development through an MLM at 20...2025-01-0824 minPractical AlchemyPractical Alchemy2025—A Year of Evolution and Mastery with Ali OfstedalIn this episode, Natalie sits down with the inspiring Ali Ofstedal—an evolutionary astrologer, quantum healer, and somatic practitioner. Ali’s unique blend of expertise draws from shamanic energy medicine, integrative somatic parts work, and somatic attachment therapy, creating offerings that guide you through profound healing and self-discovery. Together, Natalie and Ali dive into the astrology, numerology, and energy of 2025—a year of monumental shifts, spiritual evolution, and powerful transformation. Natalie and Ali Talked About: Evolutionary Astrology: Ali explains how this branch of astrology focuses on your soul’s growth by weaving past life karma, ancestra...2024-12-3146 minPractical AlchemyPractical AlchemyWhat Your Natal Chart Says About Your Life’s Purpose (Feat. Ciela Wynter)In this fascinating episode, Natalie dives deep into the infinite world of astrology with the insightful and magical Ciela Wynter. As a renowned astrologer, Ciela shares her wisdom on how the natal chart serves as a mirror to our psyche, uncovering growth opportunities, challenges, and even the wounds we’re meant to heal in this lifetime. Natalie and Ciela explored: Astrology as a mirror to the psyche: How a natal chart reflects both our strengths and our opportunities for growth. Understanding planetary transits: The movement of celestial bodies and how they shape collective an...2024-12-2620 minPractical AlchemyPractical AlchemyReversals Aren’t the Opposite?! Breaking Down Tarot Misconceptions with Kate Van HornHave you ever wondered how tarot can guide your everyday life—and even help you decide what to cook for dinner? This episode is for you if: You’re curious about how tarot works and want to deepen your understanding. You’ve ever been confused about reversed cards or how numerology ties into tarot. You’re looking for creative and modern ways to make tarot part of your daily life. In this episode, Natalie is joined again by the incredible Kate Van Horn, tarot reader, mentor, and author of The Inner Tarot. Kate shares her approach...2024-12-1823 minPractical AlchemyPractical AlchemyAstrocartography: Can Moving Change Your Life? with Cara VillarrealHave you ever wondered how your birth chart could guide where you should live to thrive? 🌍✨ In this episode, Natalie sits down with astrologer Cara Villarreal, a passionate guide who blends ancient wisdom with modern techniques to help others harness the power of their birth charts. Cara shares her journey of relocating to align with her Mars line and dives deep into the nuances of astrology, from astrocartography to the foundational teachings of Thema Mundi. If you’ve ever wondered how to navigate the cosmic map of your life, this conversation is for you. 2024-12-1020 minPractical AlchemyPractical AlchemyAstrology + Self-Care: How to Align Your Routine with the Stars Ft. Tiffany LeonardoHave you ever wondered how your zodiac sign influences your self-care routine? Or why some days you crave stillness while other days you’re bursting with energy? 🌙✨ This episode is for you if: 👉🏼 You’re curious about how astrology can guide your self-care practices. 👉🏼 You feel torn between introversion and extroversion in your routines. 👉🏼 You’re looking for a practical approach to align your self-care with the moon's phases. In this episode, Natalie sits down with Tiffany, an astrologer, sound healer, and yoga instructor, who blends astrology with wellness to help others find balance a...2024-12-0322 minPractical AlchemyPractical AlchemyWhat’s Your Archetype? How Astrology Shapes Your Life’s Purpose with Kristina AdamIn this episode, Natalie and Kristina dive deep into the fascinating world of astrology, focusing on the feminine archetypes that reside within each of us. Kristina, an experienced astrologer and energy healer, shares how we can connect with the energies of Venus, the Moon, and the Rising sign to empower and transform our lives. Whether you’re new to astrology or a seasoned practitioner, this conversation offers valuable insights on how to integrate these archetypes into everyday life. Kristina and Natalie talked about: ✨The power of archetypes in astrology and how we can call...2024-11-2624 minPractical AlchemyPractical AlchemyHow to Use Numerology and Astrology to Predict Life Changes with Gabrielle CelesteFeeling stuck in life? What if your birth chart could show you the way forward? This episode is for you if: 👉🏼 You're curious about using astrology and numerology to understand your life path and purpose. 👉🏼 You want to learn how personal years in numerology influence your experiences. 👉🏼 You're looking for practical tools and insights to align with your greatest good. In this episode of Practical Alchemy, Natalie is joined by Gabrielle from Agua Astrology, an intuitive astrologer and numerologist who helps clients uncover their purpose and align with their highest potential...2024-11-1930 minPractical AlchemyPractical AlchemyHow Astrology Can Elevate Your Business and Career with Alice HuHave you ever wondered how your astrology chart could influence your business or career decisions? This episode is for you if: You want to align astrology with your business and career. You're curious about how astrology can enhance team dynamics. You’re seeking clarity on values and career fulfillment. Natalie chats with Alice Hu, a career astrologer and founder of Woo Woo Company. Alice shares how astrology can shape your business, leadership, and decision-making. She discusses how understanding your Mars, Saturn, and South Node placements can help you take aligned action and uncover your strengths....2024-11-1224 minPractical AlchemyPractical AlchemyS3:EP29 - How Can Practitioners Find Balance and Prevent Burnout? with Zabie YamasakiThis episode is for you if: 👉🏼 You’re interested in incorporating trauma-informed practices into your healing journey or professional work. 👉🏼 You’re navigating burnout and looking for sustainable ways to manage stress and balance self-care. 👉🏼 You’re curious about trauma-informed yoga and the resources available for survivors and practitioners. In this episode, Natalie welcomes Zabie Yamasaki, a leader in trauma-informed yoga and author of Trauma Informed Yoga for Survivors. Zabie opens up about her personal experiences managing burnout and balancing her many roles—mother, activist, and educator—with deep care and self-compassion. 2024-11-0547 minPractical AlchemyPractical AlchemyS3:EP28 - Daily Devotion for Self-Trust and Spiritual Connection with Reta MorettiThis episode is for you if: 👉🏼 You're seeking ways to integrate devotion and self-trust into your daily life. 👉🏼 You want a grounded approach to balancing spirituality with everyday challenges. 👉🏼 You're interested in learning how to work with your shadow side and honor each season of your personal journey. Reta and Natalie dive into the power of devotion as a daily practice, emphasizing how small, consistent actions can nurture self-trust and spiritual connection. They also discuss the importance of honoring each "season" of life and embracing both highs and lows with grace. R...2024-10-2945 minPractical AlchemyPractical AlchemyS3:EP27 - The Healer's Playbook: Guide for Wellness Practitioners, Healers and Teachers with Darlene CorderoThis episode is for you if: 👉🏼 You’re an entrepreneur in the healing or wellness space seeking to align your business with your personal values and mission. 👉🏼 You’re interested in exploring how personal experiences, such as health challenges, can inspire and drive your creative journey. 👉🏼 You want to learn about the integration of spirituality and practical business strategies to enhance your entrepreneurial path. In this episode, Darlene joins Natalie to share her journey as a wellness entrepreneur and author. With a focus on personal mission and community, Darlene emphasizes the importance of understa...2024-10-2244 minPractical AlchemyPractical AlchemyS3:EP26 - How to Live a Soul-Led Life with Nikki NovoThis episode is for you if: You’re curious about trusting your intuition and understanding the nuances of failure. You want to explore your soul’s purpose beyond career-related definitions. You’re seeking guidance on embracing your unique gifts and talents. In this episode, Natalie welcomes Nikki Novo, a renowned psychic and author, who shares her insights on navigating life's lessons through intuition and self-discovery. Nikki emphasizes the importance of embracing failure as a part of the human experience and highlights how recognizing our desires can guide us toward a more fulfilling, soul-led life. Nikki and Na...2024-10-1546 minPractical AlchemyPractical AlchemyS3:EP25 - The Five Energy Types in Human Design with Leah McCloudAre you aware of what your human design is and how it influences your life? In this episode, Leah and Natalie dive deep into the fascinating world of human design, exploring its principles and how they relate to personal empowerment and intuition. They touch on the integration of psychic mediumship into human design, offering insights into how these practices can work together. Leah and Natalie talked about: The five energy types in human design and their unique characteristics. The significance of defined and undefined centers in understanding personal strengths and challenges. How Camille's journey...2024-10-0844 minPractical AlchemyPractical AlchemyS3:EP24 - How to Cultivate Inner Strength with the Tree of Life With Camille Stephenson LloydHave you ever wondered how your roots shape your resilience during life’s storms? In this enlightening episode, Natalie and Camille dive into the transformative concept of the "Tree of Life." They discuss how this tool can help individuals navigate life's challenges by CONNECTING with their roots, values, and support systems. Camille shares practical insights on self-soothing techniques and the importance of nourishing one’s inner self. Camille and Natalie talked about: The significance of drawing and mapping out a "Tree of Life" as a personal healing tool. The role of inne...2024-10-0138 minPractical AlchemyPractical AlchemyS3:EP23 - Finding Freedom from Self-Doubt and Letting Go of Perfectionism with Peter CroneThis episode is for you if: You're struggling with perfectionism and feelings of inadequacy. You're seeking practical ways to reframe your mindset and embrace your true self. You want to explore the relationship between personal growth and sound/vibration. In this enlightening episode, Natalie sits down with Peter Crone, a transformational speaker and thought leader, to discuss the pervasive issue of perfectionism and the journey towards self-acceptance. The conversation also touches on the importance of awareness, community support, and the transformative power of sound and vibration. Peter and Natalie talked about: The...2024-09-2445 minPractical AlchemyPractical AlchemyS3:EP22 - Four Visions: The Four Pillars of Plant Medicine with Mariah GannessaThis episode is for you if: You’re curious about the intersection of traditional plant medicine and modern Western approaches. You’re interested in how indigenous wisdom can influence the future of plant medicine and psychedelics. You’re seeking to understand the role of integration in the healing process with plant allies. In this episode of the Practical Alchemy podcast, Natalie sits down with Mariah Ganesa from Four Visions, a platform dedicated to exploring and honoring traditional plant medicines and their integration into modern practices. Natalie and Mariah talked about: The role of traditional wisdom...2024-09-1755 minPractical AlchemyPractical AlchemyS3:EP21 - How to Manifest Your Best Life: Kabbalah Teachings with David GhiyamThis episode is for you if: You're curious about Kabbalah and how it can deepen your connection to your religion or spiritual journey. You want to learn how to create meaningful, mutually beneficial relationships. You seek advice on balancing personal and professional growth while maintaining harmony in different aspects of life. In this episode, Natalie interviews David Ghiyam, a Kabbalah teacher, entrepreneur, and spiritual leader. David shares his profound insights into Kabbalah, personal growth, and how to live a life aligned with your highest purpose. From creating successful businesses to conscious parenting, David offers practical wisdom on...2024-09-1030 minPractical AlchemyPractical AlchemyS3:EP20 - Integrating Movement, Meditation, and Medicine for Modern Wellness with Dr. Jenelle KimThis episode is for you if: You’re looking to integrate mindfulness and holistic practices into your daily routine. You’re a parent or a busy professional seeking balance and harmony in life. You’re interested in learning about living meditation and how it can transform your life. You’re curious about the connection between mind, body, and energy. In this episode, Dr. Jenelle Kim joins Natalie for an enlightening conversation about her unique approach to mindfulness and wellness through the "Three M's": Movement, Meditation, and Medicine. Dr. Kim shares her personal practices, the wisdom passed down from her...2024-09-0343 minPractical AlchemyPractical AlchemyS3:EP19 - Practical Steps to Reduce Plastic and Live Sustainably with Lauren BashImagine a world where sustainability isn't a privilege but a right. This episode reveals how we can make that vision a reality. This Episode Is For You If: 👉🏼 You want to understand the deeper connection between environmental justice and sustainability. 👉🏼 You’re interested in practical ways to get involved with local and national environmental organizations. 👉🏼 You seek inspiration and actionable advice on how to align your values with your daily actions for a positive impact on the planet. In this episode, Natalie engages in a deeply inspiring conversation with Lauren, an environme...2024-08-2742 minPractical AlchemyPractical AlchemyS3:EP18 - Your Body’s Sexual Responses Are Perfectly Normal with Kiana ReevesThe most common misconception when it comes to sexual satisfaction is that it’s all about the physical act. It’s really about the connection and communication. This episode is for you if: YOU'VE EVER FELT SHAME OR CONFUSION about your body’s response to pleasure and how to truly embrace it. YOU’RE INTERESTED IN DEEPENING YOUR UNDERSTANDING of your body's potential for healing and pleasure. YOU WANT TO EXPAND YOUR SPIRITUAL AND WELLNESS PRACTICES by integrating a fuller understanding of sexual wellness. In this episode, we’re joined by the incredible Kiana Reeves, Chief Educ...2024-08-2038 minPractical AlchemyPractical AlchemyS3:EP17 - Pixie’s Guide to Creating Impactful, Community-Focused Wellness RetreatsThis episode is for you if: You’re curious about how connecting with your body can lead to deeper personal insights and healing. You’re passionate about travel and want to know how to make a positive impact on the places you visit. You’re looking for ways to integrate service into your life and find meaning in giving back. You’re seeking practical tools and practices to support your mental and emotional health. In today’s episode, we’re exploring the profound impact of community and service through the eyes of Pixie, a breathwork facilitator and founder of S...2024-08-1349 minPractical AlchemyPractical AlchemyS3:EP16 - Importance of Setting Intentions with Yogi + Supermom Briohny SmythIs finding balance really possible amidst all the roles we juggle? Let’s talk about it! From pop star to renowned yogi, Briohny Smyth shares her incredible journey and how she created Aligned Yoga! Listen to our deep dive into growth, passion, and finding balance.🌟 In this episode, you will learn: To Overcome Burnout: Recognize that burnout and loss of passion are common. Allow yourself time to focus on other things, and don't force creativity. Reflect on your motivations and find small ways to reignite your passion. To Scale Your Business: Consider online courses or di...2024-08-0641 minPractical AlchemyPractical AlchemyS3:EP15 - Building Strength Inside and Out with Betina GozoDo you believe that "Movement is Medicine"? 🌟 In this inspiring podcast episode, host Natalie interviews Betina Gozo, a Nike global trainer, author, and creator of Women's Health Magazine's Women's Guide to Strength Training.  If you're a Momma and love going to the gym or looking for an inspiration this episode is a must listen! Natalie and Betina talked about these few things: Betina's transition from music to fitness The mental & physical benefits of strength training Tackling misconceptions about women and lifting Balancing career, motherhood, and self-care Bettina's work with adaptive athletes To B...2024-07-3038 minPractical AlchemyPractical AlchemyS3:EP14 - What does it mean to be a Karma Sannyasin Yogini? with Sivani HoweIf you are currently in the process of your intensive yoga training, listen up! This episode is for you. 🙌🏼 🌸 Prepare to be amazed by Sanyasi Sivani's incredible journey and teachings. She is a spiritual teacher, writer, medium, and founder of Niwas Ashram in British Columbia, Canada. Shivani's story is a beacon of hope and enlightenment, from overcoming endometriosis to building an ashram in Canada.🙌🏼💫 Here is what Natalie and Sivani talked about: The power of intensive yoga training Shifting from 3D to 5D consciousness The significance of Karma Sannyasi  Shifting to New Earth Consciousness...2024-07-2346 minPractical AlchemyPractical AlchemyS3:EP13 - Musician of the Body ~ Erica Hepperle🌿 Ever thought about the language your body speaks? 🌟 Meet Erica Hepperle, a healer and visionary known as the "Musician of the Body"! Erica is the owner of Fearless Femme Project and is dedicated to empowering women to transform their lives through self-intimacy and body wisdom. This episode delves into her inspiring journey of holistic healing and personal transformation. Natalie & Erica talked about: How to interpret your body's language. The role of somatic therapy in deep emotional release. How our bodies hold and communicate trauma. Overcoming trauma with sexological bodywork. The mission behind Fearless Femme Projec...2024-07-1640 minPractical AlchemyPractical AlchemyS3:EP12 - Mona Dan on Acupuncture, Ear Seeds, and Building Vie HealingWhat will you do if the universe has different plans for you that is WAAAY different from yours? In this episode, Mona Dan sits with Natalie to share her journey from pre-med to TCM trailblazer. Mona is a double-certified licensed acupuncturist with over 12 years of hands-on experience and a founder of Vie Healing. Natalie & Mona talked about: How Mona transitioned from a psychology career path to TCM The therapeutic effects and innovation behind 24k gold ear seeds. Financial and logistical challenges in launching a wellness space. Building 'Vie Healing' and Mona's unique products Success...2024-07-0944 minPractical AlchemyPractical AlchemyS3:EP11 - Kanna as a Natural Antidepressant and Anti-Anxiety Remedy with Pheobe McPhersonOver 20 million Americans suffer from depression. In this episode, we talked about Kanna, a plant from South Africa which can help with anxiety and depression without the drawbacks of pharmaceuticals.  SOO excited to share this latest episode featuring the amazing Phoebe McPherson! 🌿✨ Phoebe is an educator, herbalist, and co-founder of Fungtion. We dive deep into the world of plant medicine, mushroom, and ayahuasca but we're focusing on KANNA, its benefits, and the evolution of plant-based therapies. Tune in for an enlightening conversation! Natalie & Phoebe talked about: The science behind Kanna’s interaction with serotonin and dopa...2024-07-0240 minPractical AlchemyPractical AlchemyEp. 65 - Radical Intimacy and Tantra Practices with Zoë Kors💡What does radical intimacy mean to you?💡 Sexologist Zoë Kors Kors joins me to break it all down. She shares her wisdom on intimacy, trauma, and the sacred balance of life. Natalie & Zoë talked about: Emotional intimacy essentials. Moving energy with Tantra. Overcoming the mental barriers in sex. The Radical Intimacy Matrix. Balancing body and soul for deeper connections. 🔥🔥🔥 Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Zoë Kors Instagram: @zoekors Website: www.zoekors.c...2024-06-2542 minPractical AlchemyPractical AlchemyEp. 64 - Living with Purpose: Dominique BarkhausenLooking for wellness inspiration? 🤩 In this episode of Practical Alchemy, Natalie sits down with Dominique Barkhausen, founder of Vita Place, author, and holistic health coach. Dominique shares her inspiring journey from starting a health and wellness brand on Instagram in 2013 to becoming a successful entrepreneur with multiple stores.  Natalie and Dominique talked about: Building a business from scratch Fitness & nutrition tips The special tools of well-being Balancing work and personal life 🔥🔥🔥 Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect...2024-06-1841 minPractical AlchemyPractical AlchemyEp. 63 - Honoring Birth Process with Birth Doula and Entrepreneur Carson MeyerWhat’s the role of a doula in childbirth? 🤔 Natalie sits down with Carson Meyer, a renowned birth doula, nutrition consultant, and founder of Sea and the Moon. She discusses the profound impact of childbirth on both mothers and babies, emphasizing the importance of holistic care and the role of doulas in supporting families.  Natalie and Carson talked about: Her path from college to birth work The significance of emotional and physical support in birth Insights into birth practices and the impact on long-term health Merging doula work with nutrition consulting Creating non-toxic skincare produc...2024-06-1143 minPractical AlchemyPractical AlchemyEp. 62 - Love Yourself, Love Others: The Get Loved Up Movement with Koya Webb How can self-love transform your life and your community? In this episode Natalie reconnects with Koya Webb, a holistic well-being expert and transformational specialist. They discuss Koya's journey from athlete to wellness entrepreneur, the inspiration behind her Get Loved Up community and yoga school, and her new focus on lifestyle design. Natalie & Koya talked about: Get Loved Up: The journey to self-care, love, and activism The healing power of yoga and meditation Balancing modern life with holistic health practices The pillars of well-being How to create sustainable habits for a better world Practical tips...2024-06-0441 minPractical AlchemyPractical AlchemyEp. 61 - The Pelvic Bowl as a Portal: Reclaiming Feminine Energy with Tami Lynn KentThe pelvic bowl is not just a physical space—it's the portal for the medicine of our culture. Want to know why? Join us as we dive deep into the wisdom of the female body with the incredible Tami Lynn Kent! Tami is a holistic women’s health care provider with a master’s degree in physical therapy, advanced training in multiple bodywork techniques, and the ability to read energetic patterns of the body. Tami is the author of Wild Feminine, Wild Creative, and Mothering from Your Center. Natalie & Tami talked about: The cr...2024-05-2842 minPractical AlchemyPractical AlchemyEp. 60 - What is Trauma-Informed Ayurveda with Anjali Deva🌀 Vata, Pitta, Kapha - Do these sound familiar? They are the Doshas that make you, well, you! Our special guest, Anjali Deva, breaks down how understanding your Dosha can lead to balance and wellness in our daily grind. Discover in this episode the foundational principles of Ayurveda, the significance of daily routines (Dina Charya), and practical ways to incorporate Ayurvedic practices into your life for holistic healing. Natalie & Anjali talked about: Anjali Deva's journey into Ayurveda Understanding the foundational principles and impact of Ayurveda Exploring the doshas: Vata, Pitta, and Kapha Integrative and trauma-informed practices at Roo...2024-05-2140 minPractical AlchemyPractical AlchemyEp. 59 -Seasonal self-care tips and 'Three Treasures' of TCM ( Traditional Chinese Medicine) with Felice ChanAs we transition into a new season, how does your body respond?  In this podcast episode, host Natalie converses with Felice Chan, a traditional Chinese medicine practitioner and acupuncturist, about the integration of Eastern and Western medical practices. They explore Felice's background, her transition from neuroscience to traditional Chinese medicine, and the philosophical and practical aspects of Chinese medicine.  Natalie & Felice talked about: Felice Chan's journey from neuroscience to traditional Chinese medicine The role of emotions in health and well-being The concept of the 'Three Treasures' (Jing, Qi, Shen) Seasonal self-care tips and ad...2024-05-1441 minPractical AlchemyPractical AlchemyEp. 58 - Holistic Breathwork: Functional Vs Dysfunctional Breathing with Bianca HarrisHow did you breathe today? 🌬️🧘‍♀️ Have you ever considered how your breath influences your mental health and overall well-being?  In our newest episode, Bianca shares how storytelling is inseparable from teaching and how it can illuminate the path to deeper understanding and practice. Explore the fundamentals of breathwork with Bianca Harris in our latest episode of Practical Alchemy! 🌬️ From tapping into your deepest self to understanding the power of your breath, Bianca shares insights that transform. Natalie & Bianca talked about: The power of storytelling in teaching and healing, emphasizing its significance in wellness practice...2024-05-0750 minPractical AlchemyPractical AlchemyEp. 57 - Blending Yoga, Business, and Personal Growth with Brett LarkinFeeling overwhelmed? Ask yourself: Do I need more earth, air, or fire right now? 🌿💨🔥  From believing she could never make a living teaching yoga, to transforming lives worldwide. Brett Larkin's story is one of overcoming self-limiting beliefs. She unravels the simplicity of managing your energy in our chaotic world. Discover how in this episode.  Natalie & Brett talked about: Brett's journey into yoga, emphasizing its transformative impact on his life. The deep connection between Ayurveda and yoga, and how they inform personalized practice. Leveraging YouTube and entrepreneurial spirit to spread yoga's benefits, including a pivotal million-dol...2024-04-3047 minPractical AlchemyPractical AlchemyEp. 56 - Herbal Healing and the Power of Ritual with Seraphina Capranos🌿 Deep breaths, my loves. This week, we're diving into the sacred depths of healing and wisdom with clinical herbalist, homeopath, and CEO of the Center for Sacred Arts, Seraphina Capranos. ⁣Join us as we explore the intertwining paths of natural medicine, intuitive healing, and the reclamation of our innate wisdom through the wise woman tradition. 🌕💫  Natalie & Seraphina talke about: Seraphina’s personal journey into healing and natural medicine, spurred by a spinal injury at a young age. cultivating trust and intuition when making health decisions, emphasizing the importance of listening to one's body. The wise woman tradition was...2024-04-2347 minPractical AlchemyPractical AlchemyThe Healing Secrets of Forest Bathing RevealedFeeling burnt out from the tech-heavy world? Take a breather with forest bathing 🌲 In the latest episode of Wellness 101, Natalie explores the global phenomenon of forest bathing, highlighting its origins in Japan and its role in combating tech burnout and promoting eco-consciousness. She talked about: The origins and principles of forest bathing Experiences and benefits of forest bathing in various global locations The universal appeal and accessibility of reconnecting with nature for improved health and eco-consciousness --- 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed 2024-04-1613 minPractical AlchemyPractical AlchemyTapping Into Your Emotional Wellbeing: What is EFT?True liberation starts within. 🍃✨ Today, Natalie introduces listeners to the transformative power of the Emotional Freedom Technique (EFT), commonly known as tapping. Drawing on her personal journey and certification in EFT, Natalie delves into its origins in traditional Chinese medicine and its grounding in neuroscience. She talked about: The history and evolution of EFT EFT's mechanism for emotional and physical healing A detailed demonstration of a tapping sequence for addressing feelings of inadequacy Encouragement for listeners to embrace EFT as a tool for emotional liberation and personal growth --- 🔗Get in touch wi...2024-04-0911 minPractical AlchemyPractical AlchemyAlchemizing Life Through Sound Healing🌟 Did you know that sound healing has ancient roots in cultures around the world? In this enlightening episode of the Practical Alchemy podcast, Natalie, a seasoned sound practitioner and wellness advocate, delves into the profound impact of sound healing on personal transformation.]During the episode, she also guides listeners through a heart coherence sound bath meditation, fostering gratitude and present-moment awareness. She talked about: Natalie's personal journey with sound healing, ignited by her yoga mentor's invitation. The historical significance of sound in ancient healing practices. The scientific basis of sound therapy, inc...2024-04-0223 minPractical AlchemyPractical AlchemyHealing Through Art -- How Does Art Therapy works?Have you ever tried art therapy? What forms of art expression do you find most therapeutic? In episode 3 of the Wellness 101 mini-season on Practical Alchemy, host Natalie delves into art therapy, a practice she discovered three years ago. She highlights its ability to boost self-esteem, alleviate stress, and build emotional resilience. She talked about: Natalie discusses its transformative power, including boosting self-esteem and reducing stress. Covers history, professionalization, and therapeutic activities like drawing and painting. Highlights studies showing benefits on ANXIETY and EMOTIONAL REGULATION. Book: 'The Artist's Way' by Julia...2024-03-2612 minPractical AlchemyPractical AlchemyHow Yoga Therapy Can Heal You?What is the transformative power of yoga therapy? I In episode 2 of our mini-series Wellness 101, Natali draws from her journey, she highlights yoga's profound impact on mental wellness and self-awareness, exploring its holistic approach through asanas, pranayama, and meditation. Natalie discusses the history of yoga therapy, and its benefits in stress reduction and emotional regulation, and concludes with a calming Brahmari pranayama demonstration. Natalie talks about: Discovering Yoga: Natalie's personal journey Beyond Asanas: Exploring the holistic approach of Yoga Therapy The Power of Asanas: Physical and Mental Benefits Mastering Pranayama: The art...2024-03-1916 minPractical AlchemyPractical AlchemyWhat is Mindfulness Meditation?Are you ready to elevate your MINDFULNESS practice? This is the first episode of our mini-series! Today, Natalie shares her experience and research on mindfulness meditation, explaining its simplicity and profound impact on present-moment awareness, emotional regulation, and cognitive benefits. What's in this epiosde? Diving Deep into Mindfulness Meditation The Power and Simplicity of Mindfulness Exploring the History and Universal Appeal of Mindfulness Meditation Scientific Benefits of Mindfulness Meditation ..and at the end, Natalie created a mini Mindfulness Meditation! 🍃 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2024-03-1215 minPractical AlchemyPractical AlchemyWELLNESS 101 - MINI SERIES: TRAILERSeeking balance in your life? Our mini-season on Wellness 101 is designed to introduce you to new practices and leave you feeling rejuvenated. Don't miss out on these bite-sized episodes that can fit into your busy schedule! 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨2024-03-1100 minPractical AlchemyPractical AlchemySeason Two Recap: Lessons Learned on the Practical Alchemy PodcastAll good things must come to an end.. BUT it's just the end of season 2! and we still gonna see each other in Season 3! 🥰 In this solo episode of the Practical Alchemy Podcast, Natalie shares her takeaways and highlights inspirational guests. Among the topics discussed are personal growth, spirituality, wellness, entrepreneurship, embracing BIPOC voices, and various identity challenges. We want to thank you all again for being with us until the end of season 2, we hope to see you in season 3 in the next few weeks. Join us in our mini-series and share wha...2024-02-2721 minPractical AlchemyPractical AlchemyEp. 55: Happy V: Revolutionizing Women's Health with Daniella LevyDid you know that a high percentage of women suffer from conditions like bacterial vaginosis and yeast infections in silence? Guest Daniela Levy, founder and CEO of Happy V, discusses the importance of gut, vaginal, and urinary health. Happy V is a supplement company challenging stigmas and empowering women with scientifically sound products and high-quality information. Levy shares her journey with bacterial vaginosis (BV), a condition many women suffer from but often feel shamed for or misdiagnosed. They talk about: How gut health is interconnected with vaginal and urinary health. Tips on...2024-02-2038 minPractical AlchemyPractical AlchemyEp. 54: Emotional Toll of Being First-Generation with Alejandra CampoverdiAre you the first generation to break out of a cycle of poverty or to break out of a kind of cycle of chaotic relationships or to be professional? In this episode, Natalie interviews Alejandra Campoverdi, author of the memoir "First Gen." (Read the book here!) They discuss the emotional toll of being first generation and the impact it has on mental health. Alejandra shares her personal journey and the challenges she faced as a trailblazer. They also explore the importance of vulnerability and breaking the one-dimensional narrative of the American dream...2024-02-1345 minPractical AlchemyPractical AlchemyEp. 53: The Importance of Being True to Oneself with Vanessa SantosHow did you know when you were lying to yourself? In this episode, Natalie interviews Vanessa Santos, co-CEO and partner of We All Grow Latina. Vanessa shares her journey from a successful corporate career to embracing her authentic power and stepping into her true purpose. She discusses the importance of being true to oneself, listening to one's intuition, and creating from a place of ease rather than hustle. They talk about: Vanessa's journey from a successful corporate career to embracing her authentic power and finding her true purpose. The importance of being...2024-02-0650 minPractical AlchemyPractical AlchemyEp. 52: The Power of Believing in Yourself with Nopalera Founder Sandra VelazquezWhen no one believes in you, you only have yourself. In this episode, Natalie sits down with Sandra Velasquez, the founder of Nopalera, to discuss her journey as an artist and how it led her to become an entrepreneur in the beauty industry. Sandra shares how her upbringing and pride in her Mexican heritage influenced her mission to create a brand that celebrates culture and uplifts people. 🔗 Connect with Christina Giovanna Olivares Instagram: ⁠@officialslv Website: ⁠sandraliliavelasquez.com 🔗Get in touch with Natalie Va...2024-01-3032 minPractical AlchemyPractical AlchemyEp. 51: How to Thrive in the Social Media Age with Christina OlivarezAs someone who lives in a digital age -- In what ways do you set boundaries to maintain a healthy work-life balance? In this episode, Natalie Valle sits down with Christina Jovanna Olivares, founder and CEO of Social Butterfly Gal, Hustle, and Socialize. They discuss the role of social media in entrepreneurship, the importance of setting boundaries and managing comparison, and the power of intuition in decision-making. Christina shares her journey as an entrepreneur, from starting her blog to launching her women's conference, Hustle and Socialize. She emphasizes the need for...2024-01-2342 minPractical AlchemyPractical AlchemyEp. 50: Crafting Your Best Life: Wisdom from Kathy Cano-Murillo🌟 Ever wondered how embracing experiences and saying "YES" to new opportunities can lead to a life filled with passion and purpose? Join Natalie in a captivating episode as she delves into the vibrant journey of Kathy Cano-Murillo, the creative force behind Crafty Chica. Discover Kathy's transformative path from newspaper reporter to the queen of Latino-centric crafts. 🎨 Embrace the YES! Explore Kathy's mantra of saying "yes" to opportunities, unlocking the door to a fulfilling life. Uncover the power of intention, manifestation, and the delicate dance between rest and productivity in the creative realm. 🔥 Fueling Creative...2024-01-1640 minPractical AlchemyPractical AlchemyEp. 49: Creating a New System that Prioritizes Well-Being and Joy with Ana Flores"When one grows, we all grow." - Ana Flores Ana Flores, founder of We All Grow Latina, shares her inspiring journey as a Latina entrepreneur and the importance of integrity in building a community. She emphasizes the need to DISTMANTLE the hustle culture and prioritize rest to create a new system that aligns with our values and well-being. They talk about: Ana's multicultural upbringing in El Salvador and Houston shaped her into a bilingual and bicultural individual. Her spiritual journey began in Mexico City, where she discovered flower therapy and meditation. We...2024-01-0945 minPractical AlchemyPractical AlchemyEp. 48: Setting New Year Intentions and Goals + Manifesting with 'Be, Do, Have' Method with Wendy Amara'New year, new me! ' — We often say this but how? In this episode, Natalie sits down with Wendy Amara, a successful Latina life and business coach, to discuss the importance of 'Being Work' and connecting with your future self. Wendy shares her upbringing as a child of Guatemalan immigrants and the pride she feels in her heritage. She explains that 'Being Work' is the internal work of focusing on your thoughts, feelings, beliefs, intentions, and energy. In this episode, she provides practical exercises such as visualization, scripting, and interviewing your future self to...2024-01-0144 minPractical AlchemyPractical AlchemyEp.47: The Best Year.. Yet? – Lessons I've Learned in 2023The last episode of the year! Join me today as I reflect on all the wisdom that 2023 brought to my life. I share key lessons and experiences from each month, including the power of sisterhood, the right relationship with plants, the importance of authenticity, and the impact of her Nike partnership. I also highlight my travels to Guatemala, Patagonia, and Hawaii, as well as my experiences officiating a wedding, attending Burning Man, and many more!! But above all, thank you for being part of our community, and for listening...2023-12-2643 minPractical AlchemyPractical AlchemyEp. 46: Food from the Heart with Lauren ArboledaIn this episode, Natalie Valle sits down with Lauren Arboleda, also known as Food from the Heart. Lauren shares her journey from growing up in Colombia with a strong connection to nature and wholesome foods to becoming a self-taught cook and wellness enthusiast. She emphasizes the importance of having a conscious and loving relationship with food, understanding the energetic component of food, and practicing sustainability. Lauren also discusses her own wellness and mindfulness practices, such as journaling, meditation, and connecting with nature. She provides practical tips for falling in love with cooking, including veggie prep...2023-12-1936 minPractical AlchemyPractical AlchemyEp. 45: Dismantling Diet Culture and Promoting Body Liberation with Dr. Hortencia JimenezHave you ever found yourself caught in the endless loop of diets, calorie counting, and the pursuit of the so-called "perfect" body? In today's episode, Dr. Hortencia Jimenez joins Natalie on the podcast to discuss her work in dismantling diet culture and promoting a non-diet approach to health. She explains that diet culture is rooted in systems of oppression and impacts marginalized communities, particularly BIPOC individuals. Dr. Jimenez emphasizes the importance of recognizing and challenging these oppressive narratives to heal our relationship with food and body image. She also introduces the principles of...2023-12-1238 minPractical AlchemyPractical AlchemyEp. 44: Self Discovery, Releasing Trauma and Accessing Deep Memories through Water and Silence with Rocio NavarroDo you experience a sense of relief when taking a bath? Does it feel like a soothing escape that washes away your stress? Because SAME! In this episode of Practical Alchemy, we are joined by Rocio Navarro, a practitioner specializing in water healing. Rocio shares her journey into the healing arts and how she discovered her connection to water as a healing modality. She discusses the importance of intentionality and ritual when working with water and explains how water holds memory and can facilitate healing. Rocio also talks about the integration of silence...2023-12-0534 minPractical AlchemyPractical AlchemyEp. 43: Story Behind Success of Yanina Oyarzo -- Hosting, Body Dysmorphia and PCOSIs it your passion to have conversations with people? In this episode, host Natalie interviews Yanina Oyarzo, a Venezuelan-American host, producer, and model. Yanina shares her journey from being a TV host in middle school and high school to becoming a successful host and producer in Los Angeles. She talks about her love for having conversations and getting to know people on a deeper level. Yanina also discusses her experience with body dysmorphia and her health journey with PCOS (Polycystic Ovary Syndrome). She shares the initial signs that led her to get checked and diagnosed...2023-11-2841 minPractical AlchemyPractical AlchemyEp. 42: Stop Wasting Time -- Importance of Connecting with Living Elders, Decolonization and Cosmic Conversations with Jasmin Alejandrez-PrasadHave you felt the subtle shifts in the cosmic energies around us? Join Natalie and special guest, Jasmine, on a cosmic journey as they unravel the intricate threads of astrology, spirituality, and ancestral wisdom. Jasmine shares her wisdom on the upcoming astrological shifts, particularly Pluto's 18-year journey through Aquarius. Tune in as she shares more about her ancestral roots and the decolonization of the ancestral practices! They talk about: Pluto's move into Aquarius for 18 years. Impact of technology and social media on self-image. Importance of reconnecting with living elders and the guilt...2023-11-2132 minThe Dulce Candy PodcastThe Dulce Candy PodcastFinding Light: A Conversation on Spirituality and Self-Love with Natalie ValleFinding Light: A Conversation on Spirituality and Self-Love with Natalie Valle Natalie is a multidisciplinary healer and leader in the wellness space, based in Los Angeles. Her background includes certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT. Natalie has been featured in the LA Times, Well + Good, and Business Insider, and has headlined yoga festivals such as Wanderlust, Bhakti Fest, and many more. Working with Natalie you can expect a healing experience that will help you transmute any negative patterns that are holding you back from feeling...2023-11-1753 minPractical AlchemyPractical AlchemyEp. 41: Motherhood, Wellness and Empowerment for Latina Women with Zulay HenaoHave you ever wondered how the life of an actress mama? what it's like to juggle the spotlight of Hollywood while embracing the chaos and beauty of motherhood? In this episode, our guest is Zulay Henao, a powerful Latina in the entertainment industry, who shares her journey into motherhood and the transformative experience it has been for her. She discusses the monthly hormonal fluctuations women experience and how embracing them can be empowering. Zulay also talks about the challenges and joys of being a mother, the importance of perspective shifts, and the need to...2023-11-1433 minPractical AlchemyPractical AlchemyEp. 40: The Power of Fire, Rebozo and Intergenerational Healing in your Healing Journey with Alex Purple"Healing can be soft. Healing doesn't have to hurt." - Alex Purple Liera Alex Purple Liera, founder of the Women of Color Sister Collective, shares her journey of growing up between two cultures and the process of reconnecting with her indigenous roots. Key Takeaways: Growing up between two cultures, Alex experienced assimilation and a desire to fit in with American culture. Rebozo healing is a traditional practice that involves using a shawl to connect with ancestors and facilitate inner child healing. Wearing protective adornments, such as a Faja, can help create...2023-11-0741 minPractical AlchemyPractical AlchemyEp. 39: Re-Indigenizing Our Lifestyle and Our Medicine with Mars BarreraHave you ever wondered about the transformative power of nature, ancestral wisdom, and living a life aligned with your values? In this episode, we sit down with Mars Barrera, aka Dose of Diosa, a folk herbalist and spiritist, as she takes us on a profound journey. How does one reconnect with their Indigenous roots and learn ancient healing practices? What is the significance of re-indigenizing our medicines and lifestyles in today's world? Here is the highlight of our conversation: Connecting with Indigenous Roots Journey into Herbalism and Curanderismo The Power...2023-10-3136 minPractical AlchemyPractical AlchemyEp. 38: A Reciprocal Connection of Cacao and Earth with Florencia FridmanHave you ever felt a deeper connection to the Earth and its energies? Join us in this enchanting episode as we dive deep into the magical world of cacao with the extraordinary Florencia Friedman. Shares her profound journey into the heart of spirituality, exploring the intricate relationship between humans and the natural world. In this episode, Florencia and Natalie talked about: 🍫 The Sacred Language of Cacao 🌱 Living in Sacred Reciprocity 💫 Cacao and Its Healing Powers 🌍 Land Protection and Biodiversity 🔮 Ancient Wisdom and Modern Times Prepare y...2023-10-2439 minPractical AlchemyPractical AlchemyEp. 37: Merging the Worlds of Fitness and Queerness with Kat Novoa🌈Are you looking for a community where fitness meets queerness, where empowerment and inclusivity are at the heart of every workout? In this empowering episode, Kat, the founder of Babes of Wellness, shares her inspiring journey of merging the worlds of fitness, mindfulness, and self-love, creating a safe haven for women and the LGBTQ+ community.🌈 Today, they talked about: How Kat became an athlete The Birth of Babes of Wellness Queer Representation in Wellness🌈 How Kat became part of Nike (and how we met!) ✨ The Power of Cycle Syncing Benefits of Cilantro Tea and Self...2023-10-1738 minPractical AlchemyPractical AlchemyEp.36: Sacred Beauty Rituals + Traditional Medicine: Achieve clear skin, wellness and reduce hormonal imbalance with Liliana QuinteroAre you tired of achieving the beauty standards of this society? You're not alone. In fact, out of 100 people, approximately 80% of them have a skincare routine, yet many still struggle to meet the ever-evolving beauty ideals imposed by society Navigating the world of skincare products can be a daunting task. It can leave you feeling lost and unsure about what's truly right for your skin. Just like our guest, Liliana Quintero, many people find solace in skincare routines that go beyond societal expectations. Liliana, a facial gua sha and reflexologist, has a unique perspective on beauty and...2023-10-1042 minPractical AlchemyPractical AlchemyEp. 35: Overcoming Challenges of Preeclampsia and Premature Birth through Faith with Shelsea Sanchez Pt. 2🌟 Have you ever wondered what it takes to overcome life's most unexpected challenges?  Chelsea shares her emotional rollercoaster ride through the magical and challenging world of motherhood. From the elation of discovering she was having twins to the unexpected complications of preeclampsia, she takes us through her gripping tale. What shines through is Chelsea's unwavering faith, the power of resilience, and the beauty of self-love amidst adversity. Her message will inspire you to embrace discomfort, believe in miracles, and trust the unknown. This episode is a testament to the incredible strength of the human spirit and the impo...2023-10-0321 minPractical AlchemyPractical AlchemyEp. 34: Healing Through Authenticity and Reconnecting with Your Roots with Shelsea - Part 1Have you ever felt like you needed to be more of something, whether it's more "spiritual," more connected to your roots, or simply more yourself? Well, you're not alone, and today's episode is all about embracing your unique self and the power that comes with it. In this heartfelt conversation with Shelsea, we explore: Reconnecting with Your Roots: Shelsea's journey from feeling disconnected from her Puerto Rican heritage to embracing it and using it as her superpower. Philanthropy and Healing: Discover how Shelsea's journey led her to support Puerto Rico, not only through...2023-09-2635 minPractical AlchemyPractical AlchemyEp. 33: The Power of Mayan Cacao + The Magick of Cacao Ceremony with Christine OliviaYou've probably heard of Mayan cacao, but do you know the rich history and magic it holds? 🌟Also, have you ever wondered about the ancient wisdom that our ancestors held, and how it can guide us in our modern lives? Our guest today, Christine Olivia, a modern medicine woman of Mayan descent and author, takes us on an incredible journey through her experiences connecting with medicine people, Mayan ceremonies, and the transformative magic of cacao. Today, we're diving into a fascinating world where ancient traditions meet modern wisdom. In this episode, we explore: Christine's profound exp...2023-09-1932 minPractical AlchemyPractical AlchemyEp. 32: The Spiritual Path to Wealth with Linda GarciaHave you ever wondered if there's a connection between your spiritual journey and your financial well-being? Well, today's guest, Linda Garcia, CEO and founder of In Luz We Trust, is here to show us that not only is there a connection, but it's a powerful one. In this episode, Linda shares her incredible journey from the world of TV and film to becoming a published author and a guiding light for the Latinx community on their path to healing generational money wounds.  In this thought-provoking conversation, we cover: - Linda's journey from the T...2023-09-1232 minP\'s and Q\'s Podcast with Quené ForéeP's and Q's Podcast with Quené ForéeThe Alchemy of Healing with Natalie ValleVIDEO of Episode 25 on YOUTUBEWe are all on this life's journey of growth, discovery and inevitable healing. This thought provoking conversation with Natalie Valle gets into the depths of our great opportunity to transcend our pain and transform through our truths. Get ready to dive in!Natalie Valle is a multidisciplinary healer and leader in the wellness space, based in Los Angeles. Natalie teaches from her own life experience the beauty and art of loving yourself, how to heal from negative patterns, and activate the healer within. Her background includes certifications in Soundology, Reiki...2023-08-0818 minPractical AlchemyPractical AlchemyEp.31: From Caterpillar to Butterfly - Kim Roach's MetamorphosisIn this episode, host Natalie interviews Kim Roach, the founder of Coherence Retreats, a soul-purpose coach, sound practitioner, and healer. Kim shares her unique upbringing as a third-culture kid, constantly moving to different countries due to her father's career in the military and the state department. She opens up about her metamorphosis, from feeling like a victim and working in a high-stress job to experiencing a deep spiritual awakening and embracing her true purpose. Kim Roach's unique upbringing as a third culture kid, constantly moving to different countries. Her caterpillar phase of feeling like a...2023-07-3134 minPractical AlchemyPractical AlchemyEp. 30: Manifest Your Desires with Journaling ft. Samantha KozuchJoin host Natalie in this empowering episode of Practical Alchemy as she interviews Samantha Kozuch, founder of Maniscripting Journal, and explores the transformative power of journaling and manifestation. Samantha shares her inspiring journey from pursuing a medical career to following her intuition and becoming a successful entrepreneur. In this episode, you'll learn: - The transformative power of journaling and how it can change your life - How to set intentions and manifest your desires through journaling - The importance of taking radical responsibility for your life and choices ...2023-07-1836 minPractical AlchemyPractical AlchemyEp. 29: Am I chasing or attracting? How I manifested my Nike PartnershipHave you ever wondered why some people effortlessly attract their desires while others struggle to chase after them? Join Natalie as she shares her journey of manifestation and the power of authenticity. In this episode, she explores how shifting her mindset from chasing to attracting transformed her life and led her to unexpected opportunities. Discover the importance of staying true to yourself, embracing your unique vibration, and letting go of attachments to outcomes. Gain insights and practical tips for manifesting your desires while aligning with your highest purpose. Tune in and unlock the keys to manifesting a...2023-07-1133 minPractical AlchemyPractical AlchemyEp.28: The Seven Spiritual Laws of Success by Deepak ChopraHave you ever wondered what it takes to unlock abundance and fulfillment in your life? In today's episode, we delve deep into the profound teachings of the spiritual laws of success. By understanding and applying these spiritual laws, you can align yourself with the universal flow of abundance and create a life of fulfillment. These teachings offer insights on how to cultivate a positive mindset, manifest your desires, and attract opportunities that lead to success.    Keypoints of the topic: Law of Giving and Receiving Law of Karma Law of Le...2023-07-0427 minPractical AlchemyPractical AlchemyEp. 27: Psychic Gifts and Tarot Insights with Kate Van HornHave you ever asked yourself if you also have psychic abilities? What if I can see the future? Hear voices? or be aware of everything!  Listen to our newest episode with Kate Van Horn as she shares her psychic abilities and intuitive gifts. I recommend this episode if you want to hear tips about tarot cards and Claires! Here are the highlights of our conversation: ✨The magical energy of horses ✨Kate’s psychic abilities and intuitive gifts ✨What are Claires and their Different Types?  ✨Natalie’s ability: Claire’s Audie...2023-06-2731 minPractical AlchemyPractical AlchemyEp.26: A Journey of Self-Discovery and Healing with Nathalie Shapiro LAcJoin us as we delve into a fascinating conversation with Nathalie Shapiro, a Chinese medicine practitioner, as she shares her transformative journey of reconnecting with the feminine and embracing earth wisdom. Discover the power of surrender, the importance of allowing ourselves to break down to reemerge stronger, and the profound impact of the movement in accessing the wisdom of the earth within our bodies. Nathalie's insights offer a fresh perspective on spirituality, mindfulness, and the liberation from embracing our true selves. Tune in to gain practical wisdom for connecting with earth wisdom and finding inner freedom. 2023-06-1345 minEmbody Your SoulEmbody Your SoulEP 048: Stepping into your dharma, what happens in a sound healing session & the healing powers of sound w/ Sound Healer & Intuitive Practitioner, Natalie ValleHELLO THERE! We are back after a beautiful month of rest. I am so excited to introduce you all to Natalie Valle!Natalie is a celebrated sound practitioner, cacao ceremonialist, and Dharma Coach. As a yogi of over a decade, She studied meditation under the Deepak Chopra Institute and has been a mindfulness expert leading workshops, events, and trainings in LA for over 5 years. She is a proud first-generation Latina from El Salvador, which is where she grew up. Working with Natalie you can expect a healing experience that will help you transmute any negative...2023-06-071h 04Practical AlchemyPractical AlchemyEp.25: The Transformative Power of Metta Meditation: Cultivating Kindness, Connection and Compassion.Come and listen as we explore the transformative practice of loving-kindness meditation: Metta Meditation. Metta meditation, also known as loving-kindness meditation, is a Buddhist meditation practice that cultivates feelings of love, kindness, compassion, and goodwill towards oneself and others. The term "metta" comes from the Pali language, which is an ancient language used in the Buddhist scriptures. Discover how this powerful technique promotes self-compassion, reduces stress and anxiety, enhances social connections, and potentially slows aging. Also, tune in until the end part of this episode to experience the guided meditation that allows you...2023-06-0631 minPractical AlchemyPractical AlchemyEp.24: Harmony Unveiled: Discovering Grounding and Intuition through Horses with Cassandra OgierIn this episode, join host Natalie as she engages in a captivating conversation with Cassandra, an equine practitioner and advocate for harmonious living. Discover the profound wisdom that horses can impart to humanity, teaching us about balance, intuition, and groundedness. Cassandra shares her insights on the dynamics of wild horse herds and how they mirror the ideal balance between masculine and feminine energies. Explore the transformative journey of parenting and following one's true nature, as Cassandra reflects on her experience raising her three sons. Get a sneak peek into the upcoming retreat, where Cassandra will guide participants in connecting...2023-05-3044 minPractical AlchemyPractical AlchemyEp. 20: Natalie's Dharma Journey: From Corporate to Wellness Leader and CEOSolo Episode: Natalie dives deep into her personal journey of how she aligned with her dharma and cultivates her passion. MEMBERSHIP DISCOUNT: "PRACTICALALCHEMY"2023-04-2547 minPractical AlchemyPractical AlchemyEp. 18 Cycle Syncing your life with Dr. CerraDr. Cerra combines evidence-based natural therapies with conventional medicine work. Utilizing the least invasive therapy. Join Natalie and Dr. Cerra as they discuss topics like the importance of female hormones, what happens when you are on birth control, how to easily come off birth control, and cycle syncing your life! To connect with Dr. Cerra follow her on Instagram. For free guides check out her website.2023-04-0446 minPractical AlchemyPractical AlchemyEp. 17: Sacred partnership and expansive experiences with Tyler HonakerJoin Natalie and her husband for an intimate conversation around sacred partnership and their journey after 8 years together. They also dive into the 12 hour Holotropic breath work workshop Experience they shared. 2023-03-281h 09Practical AlchemyPractical AlchemyEp. 15: My Cacao Ceremony Training experience in GuatemalaSolo Episode: Natalie shares a bit about her experience in Guatemala during her Cacao Ceremony Training and her time with the Mayan Elders & Wisdom Keepers2023-03-1440 minPractical AlchemyPractical AlchemyEp. 9: Saturn Return, Career Astrology, DEIB in Wellness with Alice HuAlice Hu is a Career Astrologer and Mindset Coach. She helps creators and entrepreneurs redefine their identity, uncover what's holding them back, and upgrade their mindsets to create aligned, thriving businesses. She also shares her teachings with organizations for team building and professional development. Alice is currently creating a career-focused astrology website. You can sign up via www.yoursaturn.com www.yoursaturn.com | www.woowoocompany.com To connect deeper with Natalie please visit her website: www.loveandalchemy.com Connect with her on social: Instagram and TikTok ...2022-12-1353 minPractical AlchemyPractical AlchemyEp. 8: Yogic Philosophy, Kundalini, and Amplified Yoga with Donovan McGrathDonovan is the founder of Amplified Yoga. His motivation is to encourage you to Amplify the greatest parts of yourself, using ancient yogic technology, presented in a modern & accessible way. Donovan has trained and become certified in the traditions of Jivamukti, Ashtanga, Anusara, and Kundalini. He utilized all of these teachings and his years of experience to create the Amplified method which is fun, cathartic and quick in its ability to transform a person instantly. Since Amplified yoga’s recent inception Donovan has collaborated with some of the biggest names in the wellness industry including Wanderlust, Equinox, Daybreaker, Un...2022-12-0645 minPractical AlchemyPractical AlchemyEp. 7: Healing from grief through yoga, filling your cup and what self care really means as an entrepreneur with Ace EasterAlicia C. Easter is a certified Yoga, Meditation, JOY FOR LIFE Podcast Host, and Master Reiki Practitioner. Her journey began when ACE discovered the emotionally healing powers of yoga while grieving the loss of her mother, who died of pancreatic cancer when she was 19. Her mission is to lead and inspire clients by intuitively guiding the transformation of their vulnerabilities into strengths. Connect with Ace: website: www.aceyogala.com  Instagram: @aceyogala @boxofjoy4life  To connect deeper with Natalie please visit her website: www.lo...2022-11-291h 02Practical AlchemyPractical AlchemyEp. 6: Healing anxiety, being a first generation Latina, and manifestation with Ana LiliaEnjoy this raw conversation between Natalie and Ana Lilia. Ana Lilia is a  celebrated breathwork coach and intuitive healer, whose practice focuses on breath as a pathway for transformation. Ana is deeply attuned to her clients' needs and creates personalized healing journeys that combine breathwork, intuitive guidance and curated music. She leaves clients feeling clear, relaxed and empowered by guiding them through a two-step breathing technique that moves blocked energy and emotions through the body. Ana helps her clients manifest their biggest dreams by reprogramming limiting beliefs and getting them aligned with their goals. She’s been fea...2022-11-2241 minPractical AlchemyPractical AlchemyEp. 5: Intimacy, Pleasure, & Conscious Dating with Karly RyanEnjoy this juicy conversation with Karly Ryan of Slow Magic Intimacy! Natalie & Karly chat all things conscious dating, the art of being alone, expressing your desires during sex, unlocking the power of self pleasure, astrology and sensuality can't wait to chat about all the magic! As a somatic intimacy and relationship coach, Karly blends together ancient reiki energy healer, knowledge of the chakra systems, and the healing powers of ancient lore to bring peace and understanding to her clients. From conscious dating, to unblocking sensual traumas, Karly uses Sensual tools to support your mind, body...2022-11-1544 minPractical AlchemyPractical AlchemyEp. 4: Qi, movement, and breath with Ting Ting GuanJoin Natalie and Ting as they talk about The GuanJing Method, movement, Qi, and energy. Ting Ting Guan is the Founder of GuanJing Method,  and a Movement Specialist. She spent many years certifying yoga teacher trainings and opened a meditation retreat center in Bali, and now guides people through a sequence of movements that she intuitively created and downloaded. Connect with Ting: www.guanjingmethod.com Instagram: @guanjingmethod  @one.with.soul  Book coming December 1st! Enjoy a free 75 minute class available in website2022-11-0846 minPractical AlchemyPractical AlchemyEp. 3: Activations, initiations, Community, and Plant Medicine with Kim Dudine and Mary MallaneyNatalie dives into a deep heart conversation with two of her dear soul sisters, Mary Malleney and Kim Dudine of "One Frequency". Natalie, Mary, and Kim all met at a spiritual retreat in Mt. Shasta 2 years ago; and even though they recently met in this lifetime, their sisterhood is rooted in a deep remembrance that transcends many, many, lifetimes. Kim Dudine has, for as long as she can remember, been fascinated by the energetics of the body. As a young girl, she'd instinctively place her hands on things that she wanted to heal. Kim is currently writing The Frequency Evolution...2022-11-0147 minPractical AlchemyPractical AlchemyEp. 2: Kelsey Cook on self-care, anxiety management, Reiki, Yoga, and a peek into our friendshipIn today's episode, Natalie interviews Kelsey Cook of Kelsey Cook Wellness. Kelsey is one of Natalie's best friends in LA and they cover a range of topics from Self-care, anxiety management, Reiki, Yoga, friendship, and more! Enjoy this silly, heart based, and casual conversation. .Kelsey is a Los Angeles-based yoga & meditation teacher, sound healer, Reiki Master, and health coach who helps others find peace and calm through yoga, self-care, and mindfulness. website: www.kelseycookwellness.com Connect on Instagram: www.instagram.com/kelseycookwellness TW // Eating Disorders, Mental Health, body dysmorphia. If you are in a crisis and need help immediately, text “NED...2022-10-2554 min