Shows
Vintage Classic RadioTuesday Night Detectives - Broadway Is My Beat (Buddy Malpaugh), Candy Matson (Jack Frost) & Nero Wolfe (The Slaughtered Santas)This week’s “Tuesday Night Detectives” on Vintage Classic Radio brings a festive twist with three thrilling holiday specials from the golden age of radio. In "Broadway is My Beat" from December 22, 1951, Detective Danny Clover, portrayed by Larry Thor, unravels the mystery of "Buddy Malpaugh and the Jeweled Scimitar." As snow blankets the streets of New York, Clover tracks the elusive Buddy Malpaugh who has stolen a precious scimitar sword, adorned with jewels. Charles Calvert voices Sgt. Tartaglia and Jack Kruschen plays Muggavan in this chilling winter tale.
Next up is "Candy Matson" from December 10, 1949, featuring Natalie Master...2024-12-231h 31
Co-CreatedHealing Narratives: Wellspring's Innovative Workshops Imagine a world where you can transform your profound life experiences into powerful narratives that resonate with others. That's exactly what we explore with guest, Bobbi Fridfinnson, from Wellspring Alberta, a charity that supports individuals with cancer and their caregivers through a variety of programs, including digital storytelling workshops. These workshops, originally spearheaded by Mike Lang, have blossomed into a vital space for participants to share their stories and foster a sense of community through the power of voiceover narration and personal imagery.We dive into the transformation of Wellspring’s digital storytelling program, now an eight-week im...2024-12-1429 min
Listen to Best Full Audiobooks in Fiction, Contemporary Women[Spanish] - Una desconocida en mi cama by Natalie AndersonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/807529to listen full audiobooks.
Title: [Spanish] - Una desconocida en mi cama
Author: Natalie Anderson
Narrator: Voz digital Simón
Format: Unabridged Audiobook
Length: 3 hours 58 minutes
Release date: July 29, 2024
Genres: Contemporary Women
Publisher's Summary:
Este audiolibro está narrado por una voz digital. ¿De verdad era un buen acuerdo compartir cama? Al volver a casa tras una misión de salvamento y un largo vuelo en avión, en lo único en lo que podía pensar James Wolfe era en dormir, y al encontrarse a una hermosa desconocida dormida entre sus sábanas se enfureci...2024-07-293h 58
Listen to Best Full Audiobooks in Fiction, Contemporary Women[Spanish] - Una desconocida en mi cama by Natalie AndersonPlease visit https://thebookvoice.com/podcasts/1/audiobook/807529 to listen full audiobooks. Title: [Spanish] - Una desconocida en mi cama Author: Natalie Anderson Narrator: Voz digital Simón Format: Unabridged Audiobook Length: 3 hours 58 minutes Release date: July 29, 2024 Genres: Contemporary Women Publisher's Summary: Este audiolibro está narrado por una voz digital. ¿De verdad era un buen acuerdo compartir cama? Al volver a casa tras una misión de salvamento y un largo vuelo en avión, en lo único en lo que podía pensar James Wolfe era en dormir, y al encontrarse a una hermosa desconocida dormida entre sus sábanas se enfur...2024-07-2903 min
Virtual AnticsThe Entrepreneur's Roadmap to Success with Chaz Wolfe's Mastermind InsightsUnlock the transformative power of a mastermind community with the insights of Chas Wolf, a titan of entrepreneurship, who joins us to dissect how peer support can exponentially enhance not just your business ventures, but every slice of your life. The founder of Gathering the Kings, Chas unravels the secret to a harmonious blend of success across health, relationships, and personal development, all while championing the art of strategic refusal for streamlined growth. This conversation is a treasure trove of wisdom for any entrepreneur yearning to excel holistically, as Chas shares the invaluable dynamics of his community that fosters...2024-06-2717 min
Unlocking Tampa Bay#26 - Get Out and Active This New Year, Tampa Bay Style!Welcome to season three of Unlocking Tampa Bay, where we unlock the doors and dive into behind-the-scenes conversations to bring you the inside scoop! To kick off this year, we're exploring unique ways to get out and stay active in Tampa Bay! We have everything from state parks to chickens in diapers who do yoga- yes, you read that right! Join Natalie Wolfe, Lifestyle Director at Hotel Haya, and the brains behind the Chicken Yoga programming, along with Colleen McHenry, owner of the Yoga Loft Tampa, as they chat about unique ways to cater to your health and well-being.2024-01-3125 min
Tonal IdentitiesAlex Terpkosh with Natalie JohnsonToday's episode brings on such a lovely musician and artist, Natalie Johnson. With works that lose a sense of tonal center, to sheer beauty in simplicity, this episode will surely bring a little joy to your life.
Alex's Playlist:
Daniel Pemberton - Aftermath
John Ireland - Communion Service in C Major: Kyrie
Sergei Prokofiev - Piano Concerto No. 3 in C major, Op. 26
Emile Mosseri - Infinite Love
Natalie's Playlist:
Julie Wolfe - Fountain of Youth
Yo-Yo Ma, Stuart Duncan, Edgar...2023-09-2237 min
Driven To Win347 | SOP Blindspot: Why Business Owners Miss the MarkIn this episode, Chaz Wolfe chats with Natalie Guzman, an entrepreneur who supports working moms through her businesses. They discuss Natalie's journey into entrepreneurship, the significance of support and understanding in business, and the importance of goal setting. They also delve into learning from failures, the role of partnerships in success, and balancing business with family life. Natalie shares entrepreneurial resources and advice she'd give to her younger self.
In the heart of every entrepreneur lies a story waiting to inspire. This week, Chaz Wolfe introduces us to the phenomenal Natalie Guzman, a beacon of resilience and grit. Once...2023-09-0842 min
How To Be...Books PodcastHow to say no - with The Joy of Saying No author Natalie LueBeing able to say no to people can be difficult for several reasons, and it often varies from person to person, hence we spoke to The Joy of Saying No author Natalie Lue to get some advice on the "How To Be Books Podcast".Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.Other wonderful guests who took part:Amanda Craven, an accredited and licensed clinical...2023-07-3057 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyLove the Skin You're In With Natalie Bevans
Natalie Bevans has been a Master Aesthetician for 20 years and has seen the struggle women go through with skin.
She has worked with anything from acne to aging to rosacea and anything in-between. She covers everything from educating women about their skin and teaching them how they themselves can understand their skin, to the issues they are having with it and getting them back to that healthy, beautiful glow!
CLICK HERE to get a special free resource for listeners.
Connect on Instagram
2023-05-2122 min
Can’t Handle ItForging Your Own Career Path with Special Guest Amber WolfeToday is Lauren and Natalie's most favorite episode so far!We welcome our first guest to the show, Amber Wolfe, who shares her journey on forging her own career path from a young age and how we all can (and SHOULD) do the same. You'll walk away from this episode with so many new resources, ideas and inspiration on how to better your professional life, thanks to Amber's credible expertise and advice.2023-05-101h 06
This Queer Book Saved My Life7 Minutes in Book Heaven with B.G. Wolfe and April RenegadeWelcome to our LGBT podcast 7 Minutes in Book Heaven – presented to you by This Queer Book Saved My Life! In this podcast, we spend 7 minutes in our virtual studio interviewing LGBTQ authors about their new and upcoming books for us to love and cuddle up with.Today, we meet B.G. Wolfe and and her new novel April Renegade. B.G. aims to write diverse characters and storylines, with emphasis on those in the LGBTQ+ community and those who struggle with their mental health like she does.April Renegade is a co...2023-03-1408 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyThe Power of Positive Intelligence with Natalie FaymanNatalie Fayman is a woman who’s constantly reinventing herself. After more than 3 decades as a veterinarian, exhaustion and burnout forced her to reconsider her future. She was overweight from a lifetime of managing her emotional distress with food. So she found a Life Coach, to learn how to get control of her emotional eating. What she actually learned was how to become a calmer, happier, less stressed-out person... and the weight loss happened all by itself.
Natalie realized that Coaching changes lives. When the pandemic arrived, she saw her opportunity and entered a coach training program. Aft...2023-01-2927 min
Marketing Made InclusiveEp 6: Making Social Media Marketing Inclusive with Natalie ShermanIn this episode, Joyann discusses social media marketing with Natalie Sherman and how we can make it inclusive. They cover everything from influencers and clients to the role of AI in content creation.Natalie is the founder of Naturally Social, a social-first communications agency that works with individuals, organisations and businesses that put purpose before profit. She is also the host of the podcast Beyond the Hashtag.The transcript can be found at: https://www.arimacompany.com/marketing-made-inclusive-podcastUseful Links:Racist Dove Campaign: https://creativeworksmarketing.ca...2023-01-1041 min
D.O. or Do Not: The Osteopathic Physician's Journey for Premed & Medical StudentsEpisode 83: Dr. Laura Wolfe, D.O., Cardiologist and Mother- How to do it all!Send us a textOn this episode of the D.O. or Do Not Podcast, we interview Dr. Laura Wolfe a non-invasive cardiologist and mother of 2. Dr. Wolfe attended medical school at the Lake Erie College of Osteopathic medicine, completed her internal medicine residency at NYU-Winthrop Hospital, and continued to pursue a fellowship in cardiovascular disease at that institution. She currently works with a large group practice affiliated with Stony Brook University Hospital. On today’s interview, Dr. Wolfe will share her medical journey, how she navigated and excelled as a D.O. in a predominantly M.D...2022-10-111h 03
The Women's Fittest PodcastInterview w/ Natalie Rae Ariel Wolfe IFBB WP Pro: Take Your TimeSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #129 Interview w/ IFBB WP pro Natalie Wolfe. Natalie lives in Michigan (not too far from me) and I’ve known her for almost a decade now! This was a fun chat and walk down memory lane talking about bodybuilding before it blew up on social media. Natalie has been competing since 2005, and it’s a true testament to her longevity that she’s the best she’s ever been after 17 years in the sport. I love her constan...2022-08-151h 33
Women of Substance Music Podcast#1371 Music by Lizzy Paris, Heddy’s Revenge, Ainsley Costello, Tiffany Ann Smith, HEGAZY, writer Daniel Wolfe, Nadie Reyhani, October Brigade, Natalie D-Napoleon, Reality SuiteTo get live links to the music we play and resources we offer, visit This show includes the following songs: Lizzy Paris - Crash n' Burn Heddy's Revenge - Beating Heart Ainsley Costello - Love Letter Tiffany Ann Smith - Encourage the Encourager HEGAZY - Do You Want Me Now writer Daniel Wolf - Collage Nadie Reyhani - Dust And Gold October Brigade - Time Will Tell Natalie D-Napoleon - Mother Of Exiles Reality Suite - Sleep With Ghosts feat. Aurin For Music Biz Resources Visit and Visit our Sponsor Allen Copeland at Visit our Sponsor Rock Your Next Release at Visit o...2022-06-0651 min
The Fitness InsiderEpisode 56: Signs you’re not getting a good night’s sleep and how to improve it. Dr. Leigha Saunders, naturopathic doctor specializing in sleep & hormonesWelcome to episode 56! Today’s episode is centered around something quite elusive to me right now— SLEEP. Naturopathic doctor Dr. Leigha Saunders joins me to share her knowledge and expertise on how to get a good night’s sleep and why it’s vital to our health and wellbeing. She shares all kinds of tips, and even has her own sleep course called the Sleep Fix, which you can take advantage of (special code!) if you love the episode and want to learn more. My husband and I welcomed our first baby just one month ago, and we’re so in love...2022-04-1351 min
The Fitness InsiderEpisode 55: Diet Culture in The Fitness Industry. Sarah Hackwith & Lara Days, fitness pros and holistic health coachesWelcome to episode 55! This is our first episode with not one but TWO fun guests, Sarah Hackwith and Lara Days. We talk about diet culture and fat phobia in the fitness industry. Both Sarah and Lara are fitness professionals and health coaches, so they bring a great perspective on what the rhetoric is like inside the gyms and how we need to change it. This episode is real, entertaining and informative. It’s a great one for anyone who loves fitness classes, going to the gym, fitness trainers, studio owners and everyone in between.In this episode, we...2022-03-3057 min
Firedup studiosThe Best Dance Fitness Studio In Kanas City | Kerri Pomerenke & Natalie Wolfe - Ep#95For more info visit dancefitflow.com or message them on Instagram @dancefitflow.2022-03-2219 min
The Fitness InsiderEpisode 54: Juice vs Smoothie: which one is better for you? Megan Lyons, holistic nutritionistHave you ever wondered whether a juice or a smoothie is healthier for you? Same. Episode 54 is all about juice and smoothies and which one reigns supreme with holistic nutritionist Megan Lyons. She’s been on the podcast before (episode 36) and she’s extremely knowledgable about the ins and outs of nutrition and what smoothies and juices are doing for our health—the good and the not so great. Be sure to tune in to find out which one we both prefer!In this episode, we talk about: Megan Lyon’s background as a holistic nutritionist pros and...2022-03-1639 min
The Fitness InsiderEpisode 53: Postpartum: what it’s really like. Whitney Rowell, founder of Miracle MilkookiesAnd we’re back with episode 53! This is a topic that is especially relevant for me— about to have a baby and enter the “4th trimester”, aka postpartum time. Today’s guest is a friend of mine, Whitney Rowell, founder of Miracle Milkookies, cookies that are designed to boost supplies for breastfeeding mamas. In this episode, Whitney talks all about postpartum: the good, the bad and the ugly. This is the perfect episode for expecting parents (moms AND dads), couples trying to conceive and even family members and friends who want to support the new moms in their lives a little b...2022-03-0240 min
The Fitness InsiderEpisode 52: Fitness: how it looks in your 20s, 30s, 40s, etc. Debi Lofstrand, fitness trainerHi friends! Welcome to episode 52. This episode centers around a subject that was requested—along with with a highly requested guest, Debi Lofstrand, a fitness trainer and health and lifestyle coach based in Dallas, TX. She couldn’t be a better person to talk about fitness as it changes through our lifespans, as she is fitness goals (about to turn 50) and her accent is also just so fun to listen to. :) She has lots of knowledge in fitness, nutrition, and her realistic approach is very reassuring. We can be strong at any age, no matter how our routines change and...2022-02-1640 min
The Fitness InsiderEpisode 51: Why non-toxic? Allison Evans, co-founder of Branch BasicsAnd we’re back with season 3! I’m so excited to be back on the mic, bringing some really fun guests and topics your way this year. I took a little hiatus after episode 50, but I’m so glad I did as I want to make this really well worth your time tuning in. This season is all about the topics. I’m bringing on experts on each topic so you’ll hear us dive into things like why care about a non-toxic lifestyle, juice vs. smoothies (which is better for you), fitness across your lifetime, postpartum life and so much mo...2022-02-0253 min
The Fitness InsiderEpisode 50: Taylor Morgan, functional medicine physician associate, on why gut health really matters and what you can do to improve itI’m back with episode 50! 5-0!!! Thank you all for listening and keeping this podcast going. Today’s guest is Taylor Morgan, functional medicine physician associate, and she just so happens to be my husband and my personal practitioner. Taylor Morgan works with the Taylor Dukes Wellness practice and we get a little glimpse into how she got into this field, and all things gut health. Taylor’s approach is realistic, super educational and informative and it’s something we all need to learn and/or be reminded of.In this episode, we talk about: her backgrou...2021-11-031h 05
The Fitness InsiderEpisode 49: Sonia Azad, Health & Wellness Reporter & Yoga and Meditation Instructor, on how fitness has changed over the yearsHello and welcome to episode 49! Let’s just let that soak in. 49 episodes of The Fitness Insider. Wow. Thank you for coming along this journey with me! Today’s guest is Sonia Azad, a health and wellness reporter at WFAA in Dallas and a yoga and meditation instructor. Sonia chats about what she does in both roles, how she’s seen fitness change over the past 6 years, what it has been like reporting on wellness through Covid and more. She’s very inspiring and has a unique perspective being so woven into the fitness and wellness community of Dallas. Even if...2021-10-2051 min
The Fitness InsiderEpisode 48: Georgia Thompson, Health Coach, Health & Wellness Blogger, on stress management and morning routinesWe’re back with episode 48! This episode is a fun conversation with Georgia Thompson, of Goodness With G, a health coach and health and wellness blogger/influencer (and many other things). We talk about what a health coach really does, get off topic with added crap ingredients we get here in the US, stress management, meditation and morning routines. She’s also about to get married, so she talks about her perspective on “wedding prep” as far as diet and exercise goes. A little bit of everything! Hope you enjoy.In this episode, we talk about: what a h...2021-10-061h 01
The Fitness InsiderEpisode 47: Natalie Wolfe, host, on 3 simple steps to eat cleanerWelcome to episode 47! This is a short(er) and sweet one on 3 simple steps to eat cleaner. I walk you through 3 actionable steps on how to “clean up” your diet and include some healthy swaps/brands I love too. Hope you enjoy!Where to find Natalie: https://www.instagram.com/thatfoodiegirl/ https://www.instagram.com/thefitnessinsiderpodcast/A few things I mention in this episode: Poppi: https://www.drinkpoppi.com/ Sign up for a 10 day healthy reset: https://docs.google.com/forms/d/e/1FAIpQLSeFmfyeKujCG2XAutzcBCsSDJq_AbZMi6pdnAaYKSBjb46h0Q/viewformDon’t forget to sub...2021-09-2226 min
The Fitness InsiderEpisode 46: Jeff Richards, founder & CEO of Mooala, on creating an organic plant based milk companyHello and welcome to episode 46! This episode is a fun conversation with the founder and CEO of Mooala. Mooala is a delicious organic plant based milk and creamer company based in Dallas, Texas and it happens to be one of my absolute favorites. Everything they make is creamy magic. In this episode, Jeff opens up how he started Mooala, how they chose banana, oat and almond as their milk bases and even a little bit of education on what to look out for on the back of your plant based milk products. We also throw in some #businesstalk at...2021-09-0845 min
The Fitness InsiderEpisode 45: Natalie Wolfe, host, on 5 simple things you can do today to improve your overall wellbeingWelcome to episode 45! This one is a solo episode where I (Natalie) walk you through my top 5 simple things you can do today to improve your overall health and wellbeing. Pick a few and go with it :) It’s a quick episode meant to arm you with some actionable steps to feel better and hopefully kickstart some good habits while we’re in this “back to school” season. Thanks for listening!Where to find Natalie:https://www.instagram.com/thatfoodiegirl/https://www.instagram.com/thefitnessinsiderpodcast/A few things I...2021-08-2516 min
The Fitness InsiderEpisode 44: Kevin Rutherford, CEO of Nuun, on why hydration matters and how you can achieve itWelcome to episode 44! This episode is a complete nerd-out on all things hydration. I am joined by electrolyte and hydration expert, Kevin Rutherford, CEO of Nuun. This is not a long ad for Nuun, in fact, Kevin gets super real with me on why hydration is important and some key tips on when and how to keep hydrated— it might just surprise you! You’ll love learning from Kevin. Enjoy this episode and share with a friend :)In this episode, we talk about: background on Kevin & where the name Nuun came from why it’s import...2021-08-1146 min
Wellness Your Way with Dr. Megan LyonsWellness THEIR Way: Natalie WolfeThis episode covers:An interview with Natalie Wolfe, founder of StudioHop. Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living!Links I mentioned during this episode:Natalie's Instagram: https://www.instagram.com/thatfoodiegirl/Natalie's Podcast, The Fitness Insider: https://www.thefitnessinsiderpodcast.com/Tips to Drink More Water: https://www.thelyonsshare.org/2021/07/05/how-to-drink-more-water/Natalie's reel on non-toxic skincare: https://www.instagram.com/reel/CP_IfglH3UC/Natalie's Pinterest: https://www.pinterest.com/thatfoodiegirl/_saved/The Defined Dish: https://thedefineddish.com...2021-08-1031 min
The Fitness InsiderEpisode 43: Dr. Kate Naumes, Naturopathic Doctor, on main causes of infertilityI’m excited to welcome Dr. Kate Naumes, naturopathic doctor specializing in women’s health, back to the podcast for episode 43. In this episode we talk about main causes of infertility. It’s jam-packed with information, as Dr. Naumes is a wealth of information. But don’t worry, we keep it light and fun.In this episode, we talk about: main causes of infertility when it’s time to seek a doctor’s help what women can do to take charge of their fertility when you get a diagnosis, what your next steps are tra...2021-07-2854 min
The Artists Behind the Music76 - The Artists Behind The Music with Natalie PearsonNatalie Pearson is giving her fans something to talk about and the likes of Lee Kernaghan, The Wolfe Brothers, Travis Collins and Adam Brand are paying attention.
The contemporary-country songstress and vocal powerhouse continues to create a buzz in her community, earning recognition amongst well respected Australian Country Music legends.
“Natalie is an engaging performer and sings incredibly well live. She was nothing short of spectacular at WolfeFest and opening for us on our Queensland tour.” – Tom Wolfe, The Wolfe Brothers
“Her range is incredible.” – Nick Wolfe, The Wolfe Brothers
“She’s a little pocke...2021-07-1420 min
The Fitness InsiderEpisode 42: Brenden Schaefer, founder of Bright Bar, on the ins and outs of starting a protein bar brandEpisode 42 is here, and I’m excited to introduce my guest Brenden Schaefer. He’s the founder of CEO of Bright Bar, my new favorite refrigerated nut butter-based protein bar. We talk about how he started Bright Foods, why he started it, the first iteration of the bar, the ups and downs and some very savvy entrepreneurial tips.In this episode, we talk about: how he started Bright Bar and his “why” the first iteration of Bright Bar and how he knew it was time to pivot what makes Bright Bar so special how he v...2021-07-1440 min
Songwriter Trysts: Inspiring Passionate Songwriters to Write, Record, Release, Perform & Collaborate#123 Natalie PearsonAfter a winning performance on the main stage at the Gympie Music Muster, a national tour, and climbing chart positions on CMC, KIX Country Radio and The Music Network; Australian Contemporary-Country newcomer, Natalie Pearson is making an impression.
She may be petite at 5'2, but this girl-next-door has some big notes to deliver.
Natalie received the most recent Australian Independent Music Award for Best Country, and has since opened for notable country music industry names such as multi Golden Guitar Award winners and nominees - Adam Brand, Travis Collins, The Wolfe Brothers as well as...2021-07-1151 min
Heart of Indie RadioExclusive Interview - Australian Contemporary - Country Artsit: Natalie PearsonPlease join us as we welcome Natalie Pearson to chat with Heart of Indie Radio Co-Host Emme Lentino
After a winning performance on the main stage at the Gympie Music Muster, Australian Contemporary-Country songstress and vocal powerhouse Natalie Pearson is creating a buzz in her community, earning recognition amongst well-respected Australian Country Music legends.
“Natalie is an engaging performer and sings incredibly well live. She was nothing short of spectacular at WolfeFest and opening for us on our Queensland tour.” – Tom Wolfe, The Wolfe Brothers
“Her range is incredible.” – Nick Wolfe, The Wolfe Brothers
...2021-07-0709 min
The Fitness InsiderEpisode 41: Josey Greenwell, chief curriculum lead of Barry’s, on all things Barry’s and why you look so good in that mirrorWelcome to episode 41! Today’s guest is the curriculum lead at Barry’s, Josey Greenwell. Barry’s is an upscale boutique fitness studio focused on high intensity interval workouts, toning muscle and maximizing fat loss with a combination of running and weights. In this episode, we chat very openly about the truth behind the mirrors and lighting in the “red room”, his advice to those who feel intimidated by boutique fitness classes, what it has been like launching in Austin, what makes Barry’s so special and more. Let’s get into it.In this episode, we talk about:2021-06-3034 min
The Fitness InsiderEpisode 40: Britta Noble, former studio owner & founder of Social Distance Sweat, on owning a franchise & moreEpisode 40 is a fun one because our guest is one of my best friends, Britta Noble. She’s a fitness industry expert, past owner of a Pure Barre studio and now owns and operates Social Distance Sweat. We stay (mostly) on track in this episode, but certainly dive right in—and Britta will tell you the truth! She talks about what it was like owning a Pure Barre studio, the good and bad of owning a franchise, her advice to those who want to own their own gym, how the fitness landscape has changed over the years, giving ourselves grac...2021-06-1659 min
The Fitness InsiderEpisode 39: Annie Tam, Licensed Professional Counselor, Owner of Mend Counseling, on mental health and re-entering the post-Cvd worldHello and welcome to episode 39! Grab your glass of kombucha or lace up those shoes and get ready for a much-needed conversation about your mental health. Yes, you. Today we are joined by Annie Tam, a licensed professional counselor and owner of Mend Counseling based in Dallas, Texas. We talk about stress and anxiety and the current mental health crisis happening in the wake of the pandemic. She gives actionable tips on how to calm those anxieties during this new phase of re-entering the “real world”, when to call on help for your own mental health and what you can...2021-06-0256 min
The Fitness InsiderEpisode 38: Dr. William Sears, well-known doctor & author, on the importance of Omega-3s and eating the “right” fatsWelcome to episode 38 of The Fitness Insider podcast! Today’s episode is very special as I am honored to have been able to have an insightful conversation with Dr. Bill Sears, MD. He’s a doctor and author of over 45 books, the co-founder of the Dr. Sears Wellness Institute where I received my health coaching certificate and he has appeared on countless shows such as Oprah, 20/20, Good Morning America, The Today Show, Dateline and many more. He’s the expert on taking the science of nutrition and health and making it simple and fun. In this episode, we talk all ab...2021-05-1955 min
The Fitness InsiderEpisode 37: Helen Hall, founder of Blender Bombs, on how she grew her company with just $300Welcome to episode 37! In today’s episode, I bring you along to a conversation with Helen Hall, the founder of Blender Bombs. Blender Bombs is a nutrient dense superfood “bomb” designed to make your smoothie a meal replacement— and they come in a bunch of delicious flavors. Helen tells the inspiring story of how she started this company (which now graces the shelves of Whole Foods, Costco and more) with just $300. She gives us a peek insider her very different and fun lifestyle, and explains what the “80/20 rule” means to her and how she lives her life with this intention in...2021-05-0548 min
The Fitness InsiderEpisode 36: Megan Lyons, board certified holistic nutritionist, on why blood sugar levels matterThis one is for all you health and nutrition nerds—myself included! This episode is a fun and informative conversation with Megan Lyons, board certified holistic nutritionist and founder of The Lyons’ Share Wellness. She walks us through what blood sugar is and why it matters for your health, as well as her super intriguing experience using a continuous glucose monitor on her arm. She gives actionable steps on how to improve your blood sugar balance, and signs yours may be out of whack. Let’s dive in!In this episode, we talk about: all about her bu...2021-04-2154 min
The Fitness InsiderEpisode 35: Daniel Nicholson, CEO of Nada Moo, on the story of the best dairy-free dessertsThere’s nothing more exciting than a story about a super successful brand that has truly made it, and began with such small humble beginnings, purely looking for a way to solve a problem for their own family. Nada Moo is the best dairy free dessert out there— if you’ve tried it, you know! Based in Austin, Texas, you can now find Nada Moo at most major grocery stores across the US. In this episode (35), I sat down with Daniel Nicholson, the CEO and President of Nada Moo. He’s been with the company for nearly 15 years, so he has s...2021-04-0754 min
The Fitness InsiderEpisode 34: Brit Shimansky, founder of Britsbarre, on her on-demand virtual studioWelcome to episode 34! Today we sit down with Brit Shimansky, also known as Britsbarre on Instagram. She has an awesome following on IG, and she teaches at a local studio in Austin called Mod Fitness, and now she’s working on her very own project. Brit is excited to be launching an on-demand virtual studio so she can reach more people—and it’s going to be GOOD. Join us in this chat to learn how she’s getting her on-demand platform off the ground, her pre and postnatal specializations and why those are important and much more.In thi...2021-03-2447 min
The Fitness InsiderEpisode 33: Dr. Kate Naumes, Naturopathic Doctor specializing in women’s health, on all things fertility, pregnancy, PCOS, hormones & moreIn this episode, we talk about: what a naturopathic does and how Dr. Naumes got into it (+ how to find one) tips on what to take/eat before TTC (trying to concieve) when to get off the pill top things to do when TTC how to select a prenatal vitamin what steps your spouse/partner needs to take pregnancy— how to beat nausea in first trimester, whether ultrasounds are safe C-vid vaccine— things to consider if pregnant or TTC postpartum depression & how to detect it infertility— when to see a doc (naturopathic and/or fertility doc) miscarriage what a heal...2021-03-101h 24
The Fitness InsiderEpisode 32: Hensley Ellefritz, boutique fitness consultant, on what it takes for a gym to truly thriveWelcome to episode 32 of The Fitness Insider podcast! Today’s guest is Hensley Ellefritz, the founder of her own Hensley Ellefritz Fitness Consulting. Not only does she have a cool name, but she should legit consider writing a book about how fitness studios can optimize their brands and businesses. She’s extremely well spoken and has so much information and advice to give—and a decade of success in fitness sales, so she’s seen some things in her days. She helps gyms successfully launch, grow and thrive through her own methodology that is proven to work. This episode is perfe...2021-02-2457 min
The Fitness InsiderEpisode 31: Henry Richardson, founder of DEFINE body & mind, on the power of positive mindset and what every business owner's top concern should beAnd we’re back with episode 31! I called it episode 32 in the actual episode—ignore that :) Our guest today is Henry Richardson, the founder of DEFINE body & mind and Supermom CBD. He’s one of those go-getter, infectious positive energy kind of entrepreneurs who is always creating something exciting and inspiring. Not only is he a super successful founder with 17 locations in his franchise, but he’s also an expert in positive psychology. I’m not sure about you, but I needed this pep talk, and we could all use some tips on how to harness our positive mindsets to be happie...2021-02-1058 min
The Fitness InsiderEpisode 30: Mada Leigh Lavey, influencer & fitness trainer on how to detox your home and her new virtual fitness platformIn this episode, we talk about: her background and how Mada Leigh blog came about her tips on how to detoxify your house and move toward a more non-toxic home favorite clean beauty brands supplements she and her family takes her brand new virtual fitness platform how her fitness routine has been impacted by Covid meal planning tips what’s next for her & her familyAll about Mada:Mada Lavey is a personal trainer, mama, and lover of all things health and fitness. She’s from Celina, Texas and...2021-01-271h 06
The Fitness InsiderEpisode 29: Wellness Predictions for 2021 (and a review of 2020)Welcome to the final episode of 2020, Episode 29! Today is a solo episode where I (Natalie, your host) walk you through the wellness predictions for 2020 and comment on those as well as reveal Well + Good’s wellness predictions for 2021. I’ll save you all the reading time and you can just listen. I did a lot of research and took lots of notes to touch on the most important aspects of each prediction so you don’t have to. Hope you enjoy. Let’s get this party started!In this episode, we talk about: wellness and fitness predicti...2020-12-1833 min
The Fitness InsiderEpisode 28: Brandi Marino, founder of BEYOND Studios, on being a pioneer in the fitness industry and how she franchised her businessWelcome to Episode 28! Today’s guest is a fireball of a human, an entrepreneur from head to toe whom I’ve looked up to for over a decade. Her name is Brandi Marino and she’s the founder of a boutique fitness studio franchise called BEYOND Studios, which began here in Dallas. Brandi is the definition of a pioneer in the fitness industry especially in Dallas. She’s real, #unfiltered and has a lot to say. Don’t miss this one!In this episode, we talk about: how she started BEYOND Pilates and BEYOND500 & what inspired her to do...2020-12-041h 07
The Fitness InsiderEpisode 27: Taylor Dukes, functional medicine nurse practitioner, on gut health, detox, supplements and moreEpisode 27 centers around one of my favorite topics: optimizing your health. Today’s guest, Taylor Dukes, is a functional medicine nurse practitioner based in Fort Worth, Texas. She owns a private practice where she meets with patients one on one, as well as a new wellness center called Restore + Revive where clients can meet with Taylor for anything and everything functional medicine, get nutrition counseling, IV therapy and shots, infrared sauna, massages, facial, fitness and more. Taylor is a wealth of information, so we had plenty of topics to cover that I think most people will be interested in....2020-11-2052 min
The Fitness InsiderEpisode 26: Weston Carls, photographer & entrepreneur, on his fitness-centric photo business and tips for influencersIt’s time for episode 26! Today’s guest is Weston Carls, an entrepreneur and photographer specializing in the fitness industry based in Austin, Texas. He gives us a fun look into the fitness photography world, gives some tips for aspiring “influencers”, how the pandemic has affected his business and some pretty entertaining stories he tells from some of the thousands of photoshoots he’s conducted in the past 13 years. Weston has a great eye for photography, he’s done shoots for some fun brands like Snap Kitchen, GoodPop, Wildway and more, and has a beautiful Instagram feed to boot—gotta follow h...2020-11-0658 min
The Fitness InsiderEpisode 25: Ask Me Anything with special guest, my sister, Maddy BlankenshipWelcome to episode 25! I know I say every episode is a fun one, but this one was especially entertaining to bring my sister, Maddy Blankenship, on the show to help me out with an Ask Me Anything. You submitted your questions on Instagram, and I answer them on this episode. Maddy throws in a few more questions, and we also catch up on everything from what’s stressing us out these days to what shows we’re watching, what workouts we’re doing and the best things we’ve purchased recently.In this episode, we talk about: runni...2020-11-0549 min
The Fitness InsiderEpisode 24: Allison Ellsworth, Co-founder of Poppi, on the story of a healthy prebiotic soda that went from her kitchen to Whole Foods & everywhereWelcome to episode 24! This episode’s guest is Allison Ellsworth, the co-founder and chief brand officer of Poppi, my absolute favorite bright & happy sparkling gut-healthy drink. Allison is also a Dallas-based entrepreneur who runs her business with her husband, and their story starts in their kitchen experimenting with apple cider vinegar to now selling Poppi in major retailers around the country and expanding. You have to hear her story of how they went on Shark Tank, got an investment, completely rebranded (from Mother Beverage) and have exploded ever since. She also explains the difference between probiotics and prebiotics and ho...2020-10-0951 min
The Fitness InsiderEpisode 23: Mark Shipman, personal trainer & Peloton sales specialist, on traveling the world to open spin studios, working with Jillian Michaels & moreEpisode 23 is an entertaining and inspiring one— Mark Shipman, a personal trainer and now sales specialist at Peloton has had quite the fitness career (and he’s not stopping now)! You’ll get to hear about all of the studios he’s been a part of in Dallas, Texas, how he got to travel the world to consult and help others open spin studios, how he met Jillian Michaels and began working with her and more. He’s now at Peloton (Northpark Center in Dallas), so we of course touch on our favorite instructors and what they’re up to. Hope you...2020-09-2559 min
The Fitness InsiderEpisode 22: Jaci Spagnolo, founder of Feel Good Pilates on how her business was affected by Covid and what she did to pivotEpisode 22 is a story of an entrepreneur that started a Pilates studio from the ground up, was building momentum, and then boom. Coronavirus happened. Jaci Spagnolo, the founder of Feel Good Pilates in Austin, Texas walks us through what it was like leading up to the opening of her studio, how Covid impacted her business and ultimately, what she did to tackle the issue and stay afloat despite having to “close” her original brand. Don’t miss this inspiring story of being smart, scrappy & collaborative in order to pivot and maintain the upward momentum. You’ll have to listen in to he...2020-09-1151 min
The Fitness InsiderAug 27 Episode 21: Antoine Howard, Master Trainer, Mindset Architect & founder of Lifted on community over competition and how to keep a positive mindsetEpisode 21 is one of those episodes you’ll walk away with several tid bits and things to think about throughout the week. This episode features guest Antoine Howard, master trainer and founder of a virtual fitness company called Lifted that mixes physical health with mental health. I met Antoine at a HIIT class he was teaching at a local boutique fitness studio, then asked him to be a part of a photoshoot for StudioHop to which he accepted. It doesn’t take long to realize what a fun, inspiring, bubbly & silly dude Antoine is. When you take a class of h...2020-08-2852 min
The Fitness InsiderEpisode 20: Natalie Holloway, co-founder & CEO of Bala, on how they built it and how Covid has affected salesEpisode 20 is here! In this episode, I sat down with Natalie Holloway, the co-founder and CEO of Bala. She’s a fellow Austinite, now living in Los Angeles where she and and her husband Max own and operate the company they started in 2018 together. Natalie and I connected for the purpose of this podcast, but we actually have quite a bit in common, so I am looking forward to getting to know her better. She has a fun story to share about how Bala came about, and how they got to appear on Shark Tank and walked away with in...2020-08-1446 min
The Fitness InsiderEpisode 19: Phillip White, Founder of Phit Clothing, on how he created an inclusive activewear brand and embraced his true selfIn Episode 19, I interviewed Phillip White, the founder of a stylish, size-inclusive activewear brand called Phit Clothing. I met Phillip several years ago at a boutique fitness studio in Dallas, and he quickly became a brand ambassador of my company, StudioHop. I got to hear his idea of Phit Clothing back in the day, and I’m so proud and impressed with what he’s done with the brand now. Phillip opens up about how he had the idea of his clothing company, how he got started and he even tells a story about how a certain huge celeb got t...2020-07-311h 01
The Fitness InsiderEpisode 18: Alex Snodgrass, Blogger & Author of The Defined Dish. Getting real on how she created a New York Times Bestselling cookbook, vulnerability and moreIn Episode 18, I interview Alex Snodgrass, the blogger and NYT Bestselling author of the cookbook The Defined Dish. I’ve met Alex a few times in Dallas running in some of the same entrepreneurial networking circles, and she is so kind, honest and real. I’ve also been cooking recipes from her blog and now cookbook for years and love pretty much everything she’s created. Her specialty is making comfort foods a little healthier without sacrificing flavor (in fact, I think her food is more flavorful than most restaurants).In this episode, we talk about: where...2020-07-171h 01
The Fitness InsiderEpisode 17: Rachael Phillips, founder of Goga & Yoga, on how and why she started a goat yoga company and her experience on Shark TankEpisode 17 is an interview with Rachael Phillips, the founder and owner of GOGA & Yoga in Austin, Texas. She’s a California girl who moved to Austin blindly, became an Uber driver, then worked at Home Away, and then naturally opened a goat yoga business. I mean, who doesn’t!? She tells us quite a few crazy stories that you won’t want to miss hearing—the first one is all about her professional experience and how she entered the world of goat yoga. Scrappy and bold are two words I’d use to describe her and her adventure in starting h...2020-07-0350 min
Switchblade Sisters‘Thirst’ with ‘Relic’ Director Natalie Erika JamesWe have another amazing Australian director calling in this week. Natalie Erika James is on the program to talk about Park Chan-wook’s vampire classic, Thirst. She also discusses her newest film, the Sundance hit, Relic. Natalie reveals that after production wrapped, she was surprised to learn from her actors that she was a demanding director when it came to performances. She talks about how she created the sensation of being trapped in her film Relic. And she elaborates on the importance of realistic reactions in horror films.You can watch Relic on VOD on July 3rd....2020-07-0241 min
The Fitness InsiderEpisode 16: Kami Blease, Trainer & Self-Love Coach, on the internal dialogues we all have and tips on valuing our worthiness over our weightGet ready to be inspired and to start considering what’s going on inside your head! Episode 16 features guest Kami Blease, a fun, upbeat and uber positive vibin’ trainer and self-love coach residing in Santa Monica, California. Kami is the creator of the Worth More Than Your Weight program and she has a lot to say about those internal dialogues we’re all having about our outward appearances. She tells us how she works with women to make them feel better and have more confidence, dishing out tips on how to actively work on listening to your body and NOT yo...2020-06-1959 min
The Fitness InsiderEpisode 15: Mimi Blankenship, health coach, national marketing director for Juice Plus, my mom on how to leave a legacy and keep on learnin’Episode 15 is an interview with Mimi Blankenship, an inspiring, full of wisdom and plant-based goodness, mom of 4 adult children and wife to husband Matt, my mom. She’s a National Marketing Director for The Juice Plus company and a certified health coach through the Dr. Sears Wellness Institute. She talks about the power of fruits and veggies, what she does on a day-to-day basis with Juice Plus and how she continued learning even in her 60s— to become a health coach! Mimi dives into one of the things she is most passionate about, which is leaving a legacy. What does...2020-06-0540 min
The Fitness InsiderEpisode 14: fitness studios reopening + my health and wellness routineFor episode 14, I check in with you and give you updates on how studios are reopening and how they’re looking different now. What changes are they making and what challenges are they facing? I also lay out my health and wellness routine for you—little tips and hacks that I’ve picked up and put into motion some well before covid craziness and some new habits too. I also go over survey results on what YOU (my listeners) what t hear more of and some topic ideas. I hope you find this to be informative and helpful! Get ready...2020-05-2222 min
The Fitness InsiderEpisode 13: Erin O’Leary Stewart, Co-creator of DEFINE body & mind, Founder of DEFINE foods on the virtual classes world, culinary school and moreEpisode 13 is an interview with Erin O’Leary Stewart, the Houston-based co-creator of DEFINE body & mind and founder of DEFINE foods. Between hosting cooking classes and workshops, teaching fitness classes, working with DEFINE HQ and being a mom of two little ones, she’s a busy lady! You guys, she has the most fun background (she’s a trained chef and dancer), and she’s quite the entrepreneur— from her granola and cookie company to DEFINE foods and helping franchise the DEFINE body & mind brand too. We talk about how she got started in the industry, a little insight into franc...2020-05-081h 04
The Fitness InsiderEpisode 12: What fitness studios are doing during coronavirus & brands I've loved in quarantineEpisode 12 is a solo podcast episode, just me, talking about how studios have been doing during this time, how my business StudioHop is faring & some brands I’ve discovered in quarantine that I love. ⠀All about Natalie:Natalie is the CEO and founder of StudioHop. Born in Dallas, raised in Austin, she graduated from Southern Methodist University with degrees in journalism and Spanish. Natalie is in charge of everything from adding new studios to the platform to communicating with members and everything in between. She's passionate about variety (and we’re talking fitness studios, restaurants/bars...2020-04-2324 min
The Fitness InsiderEpisode 11: Whitney Stuart, founder of Whitness Nutrition, on what it’s actually like to work with a registered dietitian-nutritionist, her thoughts on trendy diets & moreEpisode 11 is a virtual interview with Whitney Stuart, a Dallas-based dietitian-nutritionist and certified diabetic educator. She’s very involved in the fitness scene and we happened to go to SMU together, so she was a natural choice to chat with about all things nutrition. Whitney covers several topics, but we hone in on what it’s actually like to sit down with a dietitian-nutritionist, what people come to her for and how she works with them as well as typical goals and outcomes. We also touch on coronavirus (because how can you not right now?) and what you can do t...2020-04-1056 min