Shows
ExtraVirgin Food & TravelAn Italian Life: Tony Percuoco's Culinary JourneyHospitality runs in the blood of chef and restaurateur Tony Percuoco, owner of Tartufo restaurant in Fortitude Valley. His food journey began as a young boy growing up in the Italian town of Naples, where his father and uncle were restaurant owners, and his mother was a remarkable home cook. While all the other kids around him wanted to become pilots and police officers, Tony's dream was to become a chef. It was a dream he set into motion as soon as he migrated to Australia with his family in the early 1970s. In this...
2026-02-1754 min
ExtraVirgin Food & TravelEgypt Travel Tips: How to Navigate, Stay Safe and See the Best It was a simple coin toss and a chance bus ride - two sliding-door moments that would forever connect Belinda Jackson's destiny to the country of Egypt. In this episode of ExtraVirgin Food and Travel, Natascha Mirosch is joined by Belle, a multi-award-winning travel journalist, to talk about her second home: Egypt. One of the world's most fascinating destinations, Egypt is often misunderstood. Belle, who considers it her second home and brings years of first-hand experience and professional insight to the conversation, shares practical Egypt travel tips that go beyond the headlines and clichés....
2026-02-0352 min
ExtraVirgin Food & TravelEpisode 106: Looking for Travel Inspiration? In this episode of ExtraVirgin, travel writer Natascha Mirosch offers some suggestions of trips and destinations you might like to put on your wish list - from cruising the Amazon to a new Orient Express luxury train journey, visiting the home of the world's most famous cartoon dog and more. You'll find links to the places mentioned in the podcast on the ExtraVirgin Food & Travel website.
2024-12-2718 min
ExtraVirgin Food & TravelEpisode 104: Sicily - A Food Tour in the Land of "White Lotus"Thanks to the incredible popularity of the show White Lotus, Sicily is red hot right now. In this episode, Natascha Mirosch chats with Carmel Ruggeri, former restaurateur-turned-tour guide, who runs extremely popular tours to a part of Italy not only blessed with natural beauty, but some of the country's best regional cuisine (cannoli anyone?) Carmel and Natascha chat about everything from the places you shouldn't miss, to the hand signs you should, never ever use, to the regional food specialities you just have to try. Carmel tells it how it i...
2024-06-2742 min
ExtraVirgin Food & TravelEpisode 103: Australia's Guy Grossi and "La Cucina Italiana"Guy Grossi has carved out a distinguished career and made a significant contribution to the hospitality scene over the last forty years, both as a restaurateur and chef. In fact, in 1996, Guy was awarded the L'insegna Del Ristorante Italiano by no less than the president of Italy, for his dedication to presenting and promoting "La Cucina Italiana" and the Italian lifestyle. He's written four cookbooks and has been on a slew of television programs, from "Food Safari" and Iron Chef, to "My Kitchen Rules." He also runs a small empire of highly regarded restaurants countrywide, including his...
2024-04-2945 min
ExtraVirgin Food & TravelHow to Buy a Property in Italy and Those One Euro HousesWe've talked about those one Euro houses in Italy in a previous podcast (episode 81) but in this episode we're about to revisit the subject (and the topic of buying property in Italy as a foreigner in general) with Michele Capecchi, a lawyer based in Florence, who has extensive experience in guiding foreigners through the red tape that is buying a property in Italy. Michele is managing partner of Studio Legale Capecchi , teaches International Business Law at at the European School of Economics and has been a a legal columnist with The Florentine, the international magazine of the exp...
2024-02-1938 min
ExtraVirgin Food & TravelWhat's an Antarctic Cruise Really Like?Have you been thinking of (or dreaming about) taking an Antarctic cruise? Cruising is huge and estimates have the cruise industry growing by another 9% in 2024. For some regular cruisers, particularly those with large disposable incomes, the great white continent, represents just another an as-yet unexplored cruise destination to conquer. For others, Antarctica is a long-cherished dream. But what's it really like? What can you expect on a cruise to Antarctica? Natascha Mirosch puts that question to travel journalist Catherine Marshall, who has been to Antarctica not once, but twice.
2024-01-3058 min
ExtraVirgin Food & TravelHow to Hike, with Caro RyanWe all know that getting out and communing with nature is good for both our body and our mental health, but where to start if you've never done any hiking but are keen to give it a go? Trekking, hiking, tramping, rambling or just plain walking - whatever you call if and whatever you aspire to, whether it's a kilometre on a flat countryside track to conquering rugged terrain over multiple days, or even taking it easy with a Great Walk of Australia, it's an activity that most of us can achieve. If, like ExtraVirgin ho...
2024-01-1147 min
ExtraVirgin Food & TravelPlaying with Fire, with Agnes chef Ben WilliamsonAgnes Restaurant was recently awarded Restaurant of the Year by Australian Gourmet Traveller Restaurant. In this episode of ExtraVirgin, Natascha Mirosch chats with Agnes executive chef, Ben Williamson, who also co-owns other popular restaurants Same Same, Bianca, Honto and Agnes Bakery. Western Australian-born Ben spent time travelling the Middle East, where he sharpenened his kitchen skills and learned about cooking from the heart - something that would become the cornerstone of his culinary philosophy. On his return to Australia, he settled in Brisbane, working in some of the city's most highly regarded restaurants, including a le...
2024-01-0455 min
ExtraVirgin Food & TravelFrom Gauchos to Glaciers - Adventures in South AmericaIs South America on your wish list but you worry it might be too challenging or unsafe? In this episode, ExtraVirgin host, Natascha Mirosch who has just returned from 3 weeks in Uruguay, Argentina and Chile, shares her experiences. Her trip, travelling by plane, car and boat, starts in Santiago in Chile, where she visits an extraordinary museum and wanders the vibrant Yungay and Lastarria barrios. From there, she explores the Uruguayan capital, Montevideo, with its unique architecture and excellent restaurants, as well another fascinating museum dedicated to a famous and tragic incident in Uruguayan history. Then...
2023-11-2241 min
2023-11-0639 min
ExtraVirgin Food & TravelEpisode 102: How to Get Free Accommodation Around the World Accommodation is one of the biggest expenses when we travel, but what if you could travel almost anywhere in the world and stay for free? Our guest on this episode of ExtraVirgin Food and Travel tells us how. Fiona Ryan has done more than a dozen exchanges, temporarily swapping her home in Brisbane, Australia for one in cities such as Helsinki or Barcelona. Fiona, who's a volunteer regional coordinator with the world's oldest home exchange program, the not-for-profit "Intervac," chats with host Natascha Mirosch about how it's done; the multiple benefits of changing homes with s...
2023-10-2828 min
ExtraVirgin Food & TravelPostcard from IstanbulWelcome back to another episode of ExtraVirgin Food and Travel Podcast. In this episode, we're embarking on an extraordinary journey to an enchanting travel destination, where east meets west (literally) and history and flavours are equally complex - Istanbul, Türkiye. Chatting with host Natascha Mirosch, is intrepid travel writer and cultural connoisseur, Lisa Morrow. Lisa has spent more than 15 years living in and exploring this captivating city, and today, she's here to be our guide through Istanbul's culinary and cultural treasures. The city, which spreads across two continents, is a top travel destination that en...
2023-09-0610 min
ExtraVirgin Food & TravelCreating a Hospitality Empire - Tony KellyBeing credited with having "the Midas touch" is one thing that riles the seemingly unflappable Tony Kelly. His journey from young apprentice to owning ten successful Sunshine Coast hospitality businesses has been far from easy, nor linear - there have not only been set-backs and hard times, but also periods of intense self-doubt, the chef-turned-restaurateur admits. Today though, Kelly is recognised as a tour de force, a game-changer on Queensland's Sunshine Coast, where he employs around 400 people across his group's businesses, that include the incredibly popular "Rice Boi." "Bocca Italian" and newly opened "RB." In...
2023-08-2249 min
ExtraVirgin Food & TravelHow to Drink Australian, with Jane LopesSommelier, importer and wine writer Jane Lopes reckons that Australia is making the most exciting wines in the world right now, and ExtraVirgin podcast host Natascha Mirosch, while she could be accused of being a little biased, agrees. In this episode of ExtraVirgin Food and Travel Podcast, Jane and Natascha discuss Jane's background - including the soul-destroying experience of passing, then having her consort's Master Sommelier exam nullified; her newly released book: How to Drink Australian, co-written with her husband, Jonathan Ross and how a Californian-born, Nashville-dwelling American developed such a passion for Australian wine. Jan...
2023-07-2950 min
ExtraVirgin Food & TravelThe Impacts of Tourism and How to be a Better TravelerWhat could possibly be wrong with volunteering in an orphanage for a week of your holiday? Should you reconsider taking that Antarctic cruise? In this episode of ExtraVirgin Food and Travel, Natascha Mirosch talks with Freya Higgins- Desbiolles, an academic in the field of tourism and co-editor of the recent books Socialising Tourism: Rethinking Tourism for Social and Ecological Justice (2022) and The Local Turn in Tourism: Empowering Communities (2023). First up they discuss the bad news- the effect that our love of travel is having on the planet and its people. Then the positive - the dest...
2023-07-0646 min
ExtraVirgin Food & TravelHow to Cook and Eat Like an ItalianItalians have what is indisputably the best cuisine and lifestyle in the world, right? In this episode of ExtraVirgin Food and Travel, Natascha Mirosch talks with Silvestro Silvestori, owner and director of cooking school The Awaiting Table, in the beautiful baroque city of Lecce, in Italy's south about how to cook and eat like an Italian. Rich in cooking tips and fascinating facts about this highly regional cuisine, this episode is essential listening for anyone who loves Italy and Italian food. Buon appetito!
2023-06-0451 min
ExtraVirgin Food & TravelFuture-proofing Our Food Security, with Jade MilesWhat is wrong with our food system? What's threatening food security? Covid and food shortages highlighted one aspect - the supply chain, and climate change is showing us another. There is an urgent need to fundamentally transform the way we farm, shop and cook - it's no longer enough to just try to maintain the status quo, but instead, we need to realise the abundance is finite and adopt a regenerative approach. In this episode of ExtraVirgin Food and Travel, Natascha Mirosch talks to Jade Miles, CEO of The Sustainable Table, author, podcaster and regenerative farmer about...
2023-03-2940 min
ExtraVirgin Food & TravelTreasure Island -The Southern Great Barrier Reef's Lady Elliot IslandThe Great Barrier Reef, at 2300 kms (1400 miles) is almost twice the length of Italy. It's pristine southern end, just four hours drive, or a short flight from Brisbane, however remains a bit of a secret yet is no less spectacular than the tourist hot-spots off Cairns. For this episode of ExtraVirgin, we travel to one of the southern islands, where we hear from Amy Gash, whose family caretake a spectactular coral cay where you can step into the coral gardens from the beach and swim with turtles, manta rays the size of small cars, reef sharks and...
2023-02-2140 min
ExtraVirgin Food & TravelThe Best Cookbooks of 2022Well, some of them! This year has produced a bumper crop of fantastic cookbooks - way too many to give love to in a podcast, so Natascha Mirosch has picked out a few of her favourites from 2022. Some are already sauce splattered and dog-eared, others waiting their turn, but she reckons all are a little bit special - from books that will help nip food wastage in the bud, to easy "Chinese-ish" recipes, a history of food though English puddings and more. If you're looking for the perfect gift for the foodie in your l...
2022-12-1013 min
ExtraVirgin Food & TravelPasta Grannies, with Vicky BennisonAll over Italy, in tiny mountain and seaside villages, elderly women are making pasta by hand, as their mothers and grandmothers and great-grandmothers did before them. But with a shrinking world with accessibility to prepackaged food and supermarkets, and an ever-elderly population of nonnas, it's a dying art. Since 2014, however, Vicky Bennison has taken it upon herself to document it. She launched "Pasta Grannies" on Youtube in 2014 and so far has produced more than 400 episodes to a fan base of more than two million. In this episode of ExtraVirgin, Natascha Mirosch talks with Vicky, who's ju...
2022-11-2029 min
ExtraVirgin Food & TravelHow one cataclysmic moment changed this chef's life.In April 2022, chef Adam Wolfers was riding his bike when he was struck down by a stroke, at just 38. He lost movement on one side of his body, his sense of taste and had to learn to do the everyday things he once took for granted all over again. In this episode of ExtraVirgin Food & Travel, Natascha Mirosch catches up with this talented chef, who's worked under Wylie Dufresne in New York, and at the 3 Michelin -starred Quique Dacosta in Spain, in addition to a raft of hatted restaurants in Australia. They discuss h...
2022-10-1434 min
ExtraVirgin Food & TravelItaly for Culture LoversItaly. Art, culture, history. They're some of the topics Natascha Mirosch discusses with Dr Kathleen Olive, cultural historian, university lecturer and tour leader. They discuss her first trip to Florence as a young PHD student, the best places to visit in Italy for art and culture lovers, how she'd spend 10 days in Italy and much more, If you love Italy, art, history and culture, this is the episode for you.
2022-08-2628 min
ExtraVirgin Food & TravelKirsten TIbballs - Chocolate QueenHer classes sell out within minutes of being open for bookings; she is a regular guest chef on Masterchef and she has her own television programme, The Chocolate Queen. In this episode of ExtraVirgin Food & Travel, Natascha Mirosch talks with "The Chocolate Queen" herself, renowned patissiere, owner of Savour Cooking School and international pastry judge, Kirsten Tibballs. Kirsten talks about how she started at business at the tender age of 12, how she established her cooking school, now celebrating its 20th year and shares some very useful tips for wannabe bakers- from a breakdown of different c...
2022-07-2224 min
ExtraVirgin Food & TravelWhy I'm Not a Free-Spirited TravellerAre you a planner or do you prefer to wing it when you travel? ExtraVirgin host Natascha Mirosch is definitely one of the former and in this episode of ExtraVirgin Food & Travel Podcast, she tells us why she prefers to leave nothing to chance. Natascha also shares her tips and tricks; from getting the best out of frequent flyer points, to how to increase your chances of getting an empty seat next to you on the plane. She tells us about the sites she uses when planning her trips and shares a couple of distasters t...
2022-07-0239 min
ExtraVirgin Food & TravelThe LIfe of a Travel Writer with Frommer's Guides Pauline FrommerIf you're a keen traveller, it's a good bet that you have a Frommer's Guide or two on your bookshelf. The highly respected guidebooks have been around since 1957 and the company is still family- owned. In this podcast, Natascha Mirosch talks with New Yorker Pauline Frommer, co-president of Frommer's Media, award winning-travel writer and editorial director of of Frommer's guidebooks, podcast host and daughter of Arthur Frommer who published that first guide, the seminal "Europe on $5 a day." They discuss those early days and what prompted Arthur, a lawyer by trade, to go...
2022-05-2831 min
ExtraVirgin Food & TravelPostcard from BangkokThailand's capital, Bangkok is a large, sprawling city best known for its river, ornate temples and delicious street food. Our guest, Wisrute Buddhari has lived in Bangkok most of his life. Not only does he share the best time of the year to visit and what to see and do; from temple hopping to viewing the city from a boat on the Chao Praya river, as well as a secret beach only locals know about, but this keen foodie let's us in on some of his favourite places to eat and drink. Have a listen to discover:
2022-04-1113 min
ExtraVirgin Food & TravelFive Destinations That Changed My LifeHave you ever taken a trip that changed your life? ExtraVirgin Food & Travel Podcast host and travel writer Natascha Mirosch certainly has. In this episode, Natascha shares five destinations that have had a huge impact on her life. She reads from her diary, written as a 20 year old on her first overseas trip as an adult, explains how she came to understand her roots better on a short break in an eastern European city, shares what happened on a Greek island that changed her life in a way she could never, ever have foreseen, talks ab...
2022-04-0227 min
ExtraVirgin Food & TravelPostcard from Los AngelesHeaded to California? Or just California dreaming? Los Angeles is far more than just Hollywood, as this "Postcard" episode guest, Wendy Lee explains. Wendy, who has a blog, Empty Nesters Hit the Road, shares with us some of her favourite things to see and do in Los Angeles - you might be surprised to find out what a rich multicultural and cultural city Los Angeles is. Wendy tells us about its theatres and galleries, its green spaces and mountain hikes, as well as its 76 miles of shoreline. She also shares secrets about LA's ethnic neighbourhoods...
2022-03-1210 min
ExtraVirgin Food & TravelRestoring the Reef -Replanting The Great Barrier ReefNo-one can deny the effects climate change is having on our oceans, with temperatures and sea levels rising. The world's biggest reef, Australia's Great Barrier Reef, one of the 7 natural wonders of the world, is the canary in the coal mine and right now its health is of serious concern. The good news is, that while politicians argue about the way forward vis a vis climate change, scientists and tourism operators in Australia have partnered up to develop a stewardship program, the Coral Nurture Project with the goal to transform both ecological and social resilience t...
2022-03-0444 min
ExtraVirgin Food & TravelPostcard from MarrakechIn this episode of ExtraVirgin Food & Travel "Postcards," we travel to Marrakech, Morocco's fabled pink city and a recent location star in the popular "Inventing Anna," Netflix series. Our guest is Amanda Ponzio-Mouttaki who has lived in Marrakech for the past 9 years, running her own food tour company. Amanda shares what she recommends visitors to her city do, including : - Enjoying the souks - Getting a hammam - Chilling on a rooftop - Visiting a desert camp in the Agafay Desert - Going to the High Atlas Mountains (skiing in Oukaimden) She also...
2022-02-1913 min
ExtraVirgin Food & TravelIs Queensland, Australia the world's best holiday destination? Q. Where can you see kangaroos on a beach? Sleep under the water in the middle of the world's most colourful reef? Stalk 50kg birds in an ancient forest, rent your own private isalnd, kayak one of only two everglades in the world, or learn how to spear fish with a First Nation guide? A. Queensland - home to a rich diversity of wildlife, beautful beaches, perfect weather and a vibrant and delicious food and wine scene. So is this Australian State really the best place in the world to vacation? Our guest, Shelley Winkel, re...
2022-02-0538 min
ExtraVirgin Food & TravelPostcard from SingaporeThe island city-state of Singapore is sometimes dismissed by travellers as being a little 'sterile,' however, this postcard from expat Gaynor Reid, who's lived there for the past 9 years, shows us a completely different Singapore - one that boasts a plethora of green spaces and wildlife, history, street art and artisan boutiques. Gaynor shares with us her favourite walks, rooftop bars to catch the legendary sunsets and places to eat, from the famous hawker stalls to Michelin-starred fine diners. So, whether you're planning a trip, or just armchair travelling, let this ExtraVirgin postcard take you away.
2022-01-2915 min
ExtraVirgin Food & TravelA Sicilian Food TourA little different, this one - just like my guest (and friend) Carmel Ruggeri, an Australian-Sicilian and former restaurateur turned tour guide. If you listened to the previous ExtraVirgin Food and Travel episode with Rubia Daniels, who bought 3 houses in Mussomeli in Sicily, your interest in the region may well have been piqued. This episode will answer your questions about this very unique part of Italy - from the places you shouldn't miss, to the hand signs you should, never ever use, to the regional food specialities you just have to try. Carmel tel...
2022-01-1542 min
ExtraVirgin Food & TravelPostcard from Nice, FranceIn this episode of ExtraVirgin Postcards, we visit Nice, on France's beautiful Côte d'Azur. Our guest, Madelyne Prowse takes us on a colourful and delicious tour of her adopted home town; from the seaside promenade to hiking trails in the hills; secret beaches to the best beach bars. She shares with us her favourite places to eat, drink and how to best experience Nice like a Niçoise.
2022-01-0708 min
ExtraVirgin Food & TravelThe Truth About Those 1 Euro Houses in ItalyYou've probably seen something about it on the news - Italian towns offering 1 Euro houses for sale. If you were an Italophile, it may have given you pause - the optimist in you imaging a life of long lunches beneath a trellis of vines, before you dimissed the offer as too good to be true. In this episode of ExtraVirgin Food & Travel, we talk with Rubia Daniels ,who spent the grand total of 3 euro on not just one, but 3 properties in the town of Mussomeli in Sicily. What exactly are the strings? How m...
2021-12-2825 min
ExtraVirgin Food & TravelPostcard from Byron Bay, AustraliaOur ExtraVirgin postcard this episode wings its way to you from beautiful Byron Bay on Australia's east coast - home to Hemsworths, hippies, and our guest, Georgia Bateman. A Londoner by birth, Georgia, who had been based in Sydney, came for a weekend, fell in love and never left. In this postcard, she explains the magnetic pull of Byron - from its laid back lifestyle to superb surf breaks. We hear about her favourite things to do and her top picks of where to eat, drink and party. So whether you're planning a tr...
2021-12-1710 min
ExtraVirgin Food & TravelA Taste of Paradise, with Nu Nu chef Nick HollowayImagine if the view from your workplace was of palm trees and the Coral Sea? That's the good fortune of Nick Holloway, chef-ower of Nu Nu Restaurant in tropical north Queensland. Nick left big-city Melbourne searching for authenticity and found it in spades in this lush, laidback village of Palm Cove, north of Cairns. In this episode of ExtraVirgin Food & Travel, we talk to Nick about the unique produce and producers of the tropical north, what it's like to cook in paradise, the meaning of "barefoot luxury," and much more.
2021-12-0837 min
ExtraVirgin Food & TravelPostcard from Adelaide, South AustraliaIt's best known as the home of iconic wineries such as Penfolds and Seppelt, but there's so much more to South Australia's capital, Adelaide than its wineries (or its churches!) Our local, for this episode of ExtraVirgin Food & Travel's "Postcard" is food and travel writer Amanda McInerney, who shares with us her favourite festivals, walks, restaurants, markets, cultural events and, yes wineries, as well as some great insider tips (caviar and vodka trolley anyone?) If you're planning on visiting this beautiful city, you'll want to take notes - because you couldn't get a more knowledgeable o...
2021-11-3020 min
ExtraVirgin Food & TravelLong distance love in the time of CovidIf you listened to episode 64 of ExtraVirgin Food & Travel Podcast, "Love in the Time of Covid," you'll be familiar with Monique Ceccato's story. Not long after that episode went live, Monique and her love, Espen were parted again, separated by the Covid regulations of their respective countries. She, on a plane back to Australia, while he remained in Norway. In this episode we follow up with Monique to find out the fate of their long-distance relationship, in a time when you can no longer just jump on a plane.
2021-11-1450 min
ExtraVirgin Food and TravelPostcard from Brisbane, AustraliaOn this episode of ExtraVirgin Food and Travel, our postcard comes from sunny Brisbane. Australia's third largest city has been the home of freelance writer Jennifer Johnston for most of her life. Jen shares with us her favourite walks and cycling routes, its galleries, book stores, the best places to enjoy a cocktail or beer with city views and much more. So, whether you're planning a future trip, or just armchair travelling, let this postcard take you away. This is a public episode. If you would like to discuss this with other s...
2021-11-0709 min
ExtraVirgin Food & TravelPostcard from Brisbane, AustraliaOn this episode of ExtraVirgin Food and Travel, our postcard comes from sunny Brisbane. Australia's third largest city has been the home of freelance writer Jennifer Johnston for most of her life. Jen shares with us her favourite walks and cycling routes, its galleries, book stores, the best places to enjoy a cocktail or beer with city views and much more. So, whether you're planning a future trip, or just armchair travelling, let this postcard take you away.
2021-11-0709 min
ExtraVirgin Food and TravelWant to buy a property in France? Here's what you need to know.Have you every dreamed about owning a gorgeous country cottage, historic chateau or sophisticated city pad in France? Suzanna Clarke, a New Zealander formerly based in Australia, has made her home in Fez in Morocco, splitting her time between there and France since 2007 when she bought her first apartment in Bordeaux. Having just added to her property portfolio with a sprawling country property, she's intending to move there with her husband and children soon. In this episode of ExtraVirgin, Natascha Mirosch talks to Suzanna about the pleasures and pitfalls of property ownership in France. ...
2021-10-3030 min
ExtraVirgin Food & TravelSo you want to buy a property in France? Here's what you need to know.Have you every dreamed about owning a gorgeous country cottage, historic chateau or sophisticated city pad in France? Suzanna Clarke, a New Zealander formerly based in Australia, has made her home in Fez in Morocco, splitting her time between there and France since 2007 when she bought her first apartment in Bordeaux. Having just added to her property portfolio with a sprawling country property, she's intending to move there with her husband and children soon. In this episode of ExtraVirgin, Natascha Mirosch talks to Suzanna about the pleasures and pitfalls of property ownership in France. ...
2021-10-3030 min
ExtraVirgin Food & TravelPostcard from the Gold Coast, AustraliaThis episode of ExtraVirgin Postcard wings its way to you from the beautiful tourist hotspot of the Gold Coast, on Australia's east coast. Our guest, Karen Inglis runs food tours from her home suburb of Burleigh, so she's perfectly placed to give us all the intel on the best places to eat and drink. Karen also tells us about the Gold Coast's cool green hinterland and its famous beaches, where to go for panoramic views, seafood fresh from the trawler and much more.
2021-10-2209 min
ExtraVirgin Food and TravelPostcard from the Gold Coast, AustraliaThis episode of ExtraVirgin Postcard wings its way to you from the beautiful tourist hotspot of the Gold Coast, on Australia's east coast. Our guest, Karen Inglis runs food tours from her home suburb of Burleigh, so she's perfectly placed to give us all the intel on the best places to eat and drink. Karen also tells us about the Gold Coast's cool green hinterland and its famous beaches, where to go for panoramic views, seafood fresh from the trawler and much more. This is a public episode. If you would lik...
2021-10-2209 min
ExtraVirgin Food & TravelHow to Shop, Cook, Swap, Save and Eat for a Happy Planet, with Alexx StuartWhat are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat or go organic? In this episode of ExtraVirgin Food & Travel, Natascha Mirosch asks those questions and more, of bestselling author and 'ultimate gentle activist' Alexx Stuart. They discuss how dietary advice (including the food pyramid model) was hijacked and how many farmers came to depend on unsustainable farming methods. But they also look at the positive changes that are undoing those decades of misinformation and unhealthy growing practices - from regenerative farming to mi...
2021-10-1655 min
ExtraVirgin Food and TravelHow to Shop, Cook, Swap, Save and Eat for a Happy PlanetWhat are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat or go organic? In this episode of ExtraVirgin Food & Travel, Natascha Mirosch asks those questions and more, of bestselling author and 'ultimate gentle activist' Alexx Stuart. They discuss how dietary advice (including the food pyramid model) was hijacked and how many farmers came to depend on unsustainable farming methods. But they also look at the positive changes that are undoing those decades of misinformation and unhealthy growing practices - from regenerative farming to mi...
2021-10-1655 min
ExtraVirgin Food & TravelPostcard from NoosaIt's one of Australia's most loved holiday destinations - for good reason. Noosa in Queensland, Australia, is home to some of the country's most unspoiled coastal landscapes, with forest-fringed beaches, tranquil rivers, and even one of only two everglade systems in the world. This postcard comes from magazine editor Deb Caruso, who's called Noosa home for around 20 years. Deb gives us all the local intel - from where to catch the best waves, to where to top up your all-over tan, as well as all her favourite, drinking, eating and sunset spots. So sit back, rel...
2021-10-0113 min
ExtraVirgin Food and TravelPostcard from Noosa, AustraliaIt's one of Australia's most loved holiday destinations - for good reason. Noosa in Queensland, Australia, is home to some of the country's most unspoiled coastal landscapes, with forest-fringed beaches, tranquil rivers, and even one of only two everglade systems in the world. This postcard comes from magazine editor Deb Caruso, who's called Noosa home for around 20 years. Deb gives us all the local intel - from where to catch the best waves, to where to top up your all-over tan, as well as all her favourite, drinking, eating and sunset spots. So sit back, rel...
2021-10-0113 min
ExtraVirgin Food & TravelSo you want to be a food writer? Here's how.Do you want to be a food writer? Do you think you have what it takes to have your food stories published in magazines or newspapers? Or, perhaps you're an instagrammer or blogger keen to polish your food writing skills? In this episode of ExtraVirgin Food and Travel Podcast, Natascha Mirosch talks to Barbara Sweeney, a food writer, former food guide editor, writing teacher and organiser of Australia's only food writing festival, 'Food & Words.' We discuss everything from how to pitch to an editor, how to be a better writer, restaurant reviewing and other...
2021-09-201h 04
ExtraVirgin Food and TravelSo you want to be a food writer? Here's how.Do you want to be a food writer? Do you think you have what it takes to have your food stories published in magazines or newspapers? Or, perhaps you’re an instagrammer or blogger keen to polish your food writing skills? In this episode of ExtraVirgin Food and Travel Podcast, Natascha Mirosch talks to Barbara Sweeney, a food writer, former food guide editor, writing teacher and organiser of Australia’s only food writing festival, 'Food & Words.' We discuss everything from how to pitch to an editor, how to be a better writer, restaurant reviewing and...
2021-09-201h 04
ExtraVirgin Food & TravelPostcard from Dubrovnik, CroatiaThis episode of ExtraVirgin Food & Travel Postcards comes from Dubrovnik in Croatia. Working as a tour guide, location scout and photographer, our guest, Ivan Vukovic couldn't be better placed to share the insider secrets of this beautiful medieval walled city on the Adriatic. Ivan tells us about his favourite restaurants, off-the-beaten-track but "must-see" sights and shares lots of useful tips. So, whether you're planning a visit or just armchair travelling, come along with us to Dubrovnik, Croatia.
2021-09-0919 min
ExtraVirgin Food and TravelPostcard from Dubrovnik, CroatiaThis episode of ExtraVirgin Food & Travel Postcards comes from Dubrovnik in Croatia. Working as a tour guide, location scout and photographer, our guest, Ivan Vukovic couldn't be better placed to share the insider secrets of this beautiful medieval walled city on the Adriatic. Ivan tells us about his favourite restaurants, off-the-beaten-track but "must-see" sights and shares lots of useful tips. So, whether you're planning a visit or just armchair travelling, come along with us to Dubrovnik, Croatia. This is a public episode. If you would like to discuss this with oth...
2021-09-0919 min
ExtraVirgin Food & TravelEverything You Always Wanted to Know About Running an AirbnbMost of us have stayed in an airbnb once in our lives, but have you ever thought about what it would be like to run one yourself? In this episode of ExtraVirgin Food & Travel Podcast, Natascha Mirosch talks with Lucy Cousins, owner of the gorgeous "The Artist's Cottage," in Blackheath in the Blue Mountains, west of Sydney Australia. They discuss the everything from why you'd do it, to how to do it, - the perks and the pitfalls of airbnb ownership, including Lucy's own experiences - from nearly losing the cottage to bushfire, to being gi...
2021-09-0138 min
ExtraVirgin Food and TravelEverything You Always Wanted to Know About Running an AirbnbMost of us have stayed in an airbnb once in our lives, but have you ever thought about what it would be like to run one yourself? In this episode of ExtraVirgin Food & Travel Podcast, Natascha Mirosch talks with Lucy Cousins, owner of the gorgeous "The Artist's Cottage," in Blackheath in the Blue Mountains, west of Sydney Australia. They discuss the everything from why you'd do it, to how to do it, - the perks and the pitfalls of airbnb ownership, including Lucy's own experiences - from nearly losing the cottage to bushfire, to being gi...
2021-09-0138 min
ExtraVirgin Food and TravelPostcard from Reykjavik, IcelandBrooklyn-born Jewells Chambers, the creator and host of the award-winning All Things Iceland podcast and YouTube channel met her husband Gunnar when she was in college, more than a decade ago. In 2016, she moved to be with him in his home city of Reykjavik in Iceland. In this ExtraVirgin Postcard, she tells us what it's like to go from living in a city of more than 8 million to one of less than 125,000. Despite its small size, however, Jewells says there is a lot to offer in Reykjavik, including a strong music and art scene. If y...
2021-08-2614 min
ExtraVirgin Food & TravelPostcard from Reykjavik, IcelandBrooklyn-born Jewells Chambers, the creator and host of the award-winning All Things Iceland podcast and YouTube channel met her husband Gunnar when she was in college, more than a decade ago. In 2016, she moved to be with him in his home city of Reykjavik in Iceland. In this ExtraVirgin Postcard, she tells us what it's like to go from living in a city of more than 8 million to one of less than 125,000. Despite its small size, however, Jewells says there is a lot to offer in Reykjavik, including a strong music and art scene. If y...
2021-08-2614 min
ExtraVirgin Food & TravelHow to be a better home cook - tricks and tips with a professional food stylist.Do know what a food stylist is and what they actually do? Are you a good cook or is the kitchen a place of trepidation and anxiety? In this epsiode of ExtraVirgin Food & Travel, Natascha Mirosch talks with Lucy Tweed, author of cookbook Every Night of the Week and a professional food stylist who both gives us a peek into the life of a food stylist, as well as offering solutions to kitchen conundrums. Natascha and Lucy discuss essential kitchen kit, what to have to hand in the pantry and fridge, typical cooking mistakes and how...
2021-08-2057 min
ExtraVirgin Food and TravelHow to be a better home cookDo know what a food stylist is and what they actually do? Are you a good cook or is the kitchen a place of trepidation and anxiety? In this epsiode of ExtraVirgin Food & Travel, Natascha Mirosch talks with Lucy Tweed, author of cookbook Every Night of the Week and a professional food stylist who both gives us a peek into the life of a food stylist, as well as offering solutions to kitchen conundrums. Natascha and Lucy discuss essential kitchen kit, what to have to hand in the pantry and fridge, typical cooking mistakes and how...
2021-08-2057 min
ExtraVirgin Food & TravelPostcard from Rome, Italy In this episode of ExtraVirgin Postcards, we visit The Eternal City - Rome. Our guide is Erica Firpo, an Italo-American travel and lifestyle journalist and editor, author and podcaster at 'Ciao Bella,' who has called Rome, "home" for the past 18 years. Erica shows
2021-08-1111 min
ExtraVirgin Food and TravelPostcard from Rome, Italy In this episode of ExtraVirgin Postcards, we visit The Eternal City - Rome. Our guide is Erica Firpo, an Italo-American travel and lifestyle journalist and editor, author and podcaster at 'Ciao Bella,' who has called Rome, "home" for the past 18 years.
2021-08-1111 min
ExtraVirgin Food & TravelInside Japan, with Jane Lawson & Amanda KendleKonnichiwa! Whether you love Japan or are planning your first visit, you need to listen to this episode! We have not one, but two guests, both of whom have lived in Japan. Amanda Kendle, travel writer, social media lecturer and podcaster at The Thoughtful Travel Podcast was an English teacher in Japan, while Jane Lawson, cook book author and travel writer who also lived there, now leads tours to the country. In this fun, tip-filled episode we discover their favourite places to visit, eat and stay and how to navigate the sometimes confusing cultural mores...
2021-08-0540 min
ExtraVirgin Food & TravelPostcard from Tokyo, JapanOur guest on ExtraVirgin Postcards this episode is Noriko Silvester, the owner of a design communication company in Toyko, Japan. Noriko lives in Komae, in the Western section of Tokyo metropolis. It is, she tells us, a very safe, green and peaceful part of Tokyo, famous for its movie studios and the local and international actors who frequent it. Noriko tells us about a few of her favourite restaurants, shopping areas, museums and parks, how she spends her weekends and urges visitors to Tokyo to get out into the suburbs to see how Japanese people li...
2021-07-2812 min
ExtraVirgin Food & TravelBONUS EPISODE- How to Promote Your Hospitality Business with PR Professional, Brooke Burns
2021-07-2248 min
ExtraVirgin Food & TravelPostcard from Los Cabos, MexicoSince the 1950s, Los Cabos, at the very southern tip of Mexico's Baja California Peninsula, (the original California) has attracted big names from Hollywood. Today, it welcomes everyone and in this episode, our ExtraVirgin Postcard guest and passionate local, Rodrigo Esponda, shares his tips on this beautiful part of the world. Rodrigo tells us about the rich marine life inhabiting both the Sea of Cortés and the Pacific Ocean, including 5 different species of whales and giant rays; where to find wild, deserted beaches, and stunning desert landscapes, as well as more manmade pleasures - fr...
2021-07-1411 min
ExtraVirgin Food & TravelTalking Dirty, with "Gourmet Farmer," Matthew EvansIn this episode of ExtraVirgin Food & Travel Podcast, Natascha Mirosch talks with Matthew Evans, a former chef and restaurant critic, turned farmer, restaurateur, author and host of Gourmet Farmer on SBS. An advocate for sustainable food and ethical production, who "wants everyone to eat well," experience has taught him that this starts with what's right under our feet - soil. Matthew and Natascha chat regenerative farming, food, and his extraordinary new book, "Soil - the incredible story of what keeps the earth, and us healthy."
2021-07-0738 min
ExtraVirgin Food and TravelTalking Dirty, with "Gourmet Farmer," Matthew EvansIn this episode of ExtraVirgin Food & Travel Podcast, Natascha Mirosch talks with Matthew Evans, a former chef and restaurant critic, turned farmer, restaurateur, author and host of Gourmet Farmer on SBS. An advocate for sustainable food and ethical production, who "wants everyone to eat well," experience has taught him that this starts with what's right under our feet - soil. Matthew and Natascha chat regenerative farming, food, and his extraordinary new book, "Soil - the incredible story of what keeps the earth, and us healthy." This is a public episode. If y...
2021-07-0738 min
ExtraVirgin Food & TravelPostcard from Perth, Western AustraliaFuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live, exploring beyond the guide books and tourist traps to discover local secrets. In this episode, we hear from Dianne Bortoletto in Perth, Western Australia, the world's most isolated capital city. Dianne talks festivals, food and farmers markets, the kilometres of coastal walks along the city's 19 beaches, the perpetually sunny weather and spectacular sunsets, the roof top bars and restaurants and how she spends her weekends in one of Australia's friendliest and most laid back cities. ...
2021-07-0211 min
ExtraVirgin Food & TravelSouthern Comfort. Tasmanian Whisky Takes on the World.Tasmania's remote location, the unpolluted air, soft, pure water and the exceptional locally-grown barley are helping distilleries make their mark in the world whisky market. In this episode of ExtraVirgin Food & Travel, we talk to master distiller Bill McHenry of McHenry Distillery in southern Tasmania about the process of getting the legendary spirit from grain to glass - from barrel-aging to food matching, ice or no-ice, Tasmanian terroir as well as Bill's ongoing search for a local peat bog. So pour yourself a dram, settle in and have a listen. Slåinte!
2021-06-2534 min
ExtraVirgin Food & TravelPostcard From Rugby, EnglandFuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live. We explore beyond the guide books and tourist traps and discover local secrets. In this episode, we hear from John Hunter in Rugby, England - the town where the famous game was created. John describes a life of country walks on rolling hills, followed by good farm-to-fork food. There's also live music and the Oxford Canal, and, of course, it's a must-visit if you're a rugby fanatic. Get more info and links for all the places mentioned at...
2021-06-1606 min
ExtraVirgin Food & TravelOne Woman's Wild at Heart Journey through the Australian BushMeet the adventurous and brave Alienor le Gouvello who challenged herself to walk Australia's 5300km National Trail. Ask Alienor and she says her journey wasn't a solo one - she was part of a team that included her three tamed brumbies and her faithful dog Fox. Alienor's journey started in Victoria's wild and snowy high country alps and ended after 13 months of emotional highs and lows in the country's humid tropical far north. Along the way, she witnessed spectacular landscapes and experienced the kindness and generosity of the people she met. She also battled isolation a...
2021-06-0939 min
ExtraVirgin Food & TravelPostcard from: Norfolk IslandThis episode of ExtraVirgin "Postcards" comes from a tiny and remote island in the Pacific Ocean, over 1400 km from mainland Australia. At just 35km square, Norfolk Island is home to around 1750 inhabitants, many of whom are the direct descendants of the Bounty mutineers. Islander Sharyn Quintal talks to us about her beloved island home and its fascinating history - the unique language spoken, the bounteous nature, must-sees and tips for making the most of a visit to this laidback South Pacific paradise.
2021-06-0207 min
ExtraVirgin Food & TravelAn Italian Cook in Regional Victoria - Exploring Australia's Food Bowl With Stefano de PieriItalian-born cook and restaurateur Stefano de Pieri discusses authentic Italian food and why such a small country as Italy has such a diverse food culture - expect everything from food for feasts to the genius food of the "cucina povera" or poor kitchen. Stefano, who has run a successful eatery in regional Victoria for 30 years, is also passionate about using the food of his local area in the Murray-Darling Basin, known as the food bowl of Australia. We discuss threats to the waterway, the significance of the native Murray cod, what changes our food producers are putting...
2021-05-2545 min
ExtraVirgin Food & TravelPostcard from Hobart, TasmaniaIn this episode of ExtraVirgin Postcards, where we travel the globe talking to ordinary people about why they love where they live, we hear from Tim Cox, in Hobart, Tasmania. A local, off-and-on for the past 30 years, Tim talks about Hobart's vibrant arts scene, dismisses a few preconceptions about Australia's least populated capital city and shares some of its secrets, including his favourite eating and drinking spots. So sit back, relax (maybe pour yourself a fine Tasmanian whisky?) and enjoy armchair travelling with us to Hobart, Tasmania.
2021-05-1909 min
ExtraVirgin Food & TravelFeasting Wild - In Search of the World's Last Untamed FoodIn this episode of ExtraVirgin Food & Travel Podcast, we discuss the fascinating subject of 'wild' foods. Our guest, Gina Rae La Cerva is an award-winning writer, author of "Feasting Wild In Search of the Last Untamed Food," a geographer, and environmental anthropologist originally from Santa Fe, New Mexico. Equipped with both insatiable curiosity and absolute fearlessness, she's researched tsunamis in Indonesia, crossed the Pacific Ocean on a sailboat, and investigated the wild meat trade in the forests of the Congo basin. We talk with Gina Rae about what 'wild' actually means; foraging in...
2021-05-1348 min
ExtraVirgin Food & TravelPostcard From Dubai, UAEFuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live. We explore beyond the guide books and tourist traps and discover local secrets. In this episode, we hear from Dubai where Farida Ahmed grew up and now runs a food tour business. Farida's postcard takes us beyond the ultra-modern urban landscape you may know to the hidden gems of old Dubai, and to the desert beyond. With Farida's help, we'll dine on the local indigenous cuisine, sip tea and discover this diverse and ancient city, and its surroundings. ...
2021-05-0612 min
ExtraVirgin Food & TravelThe Best of New Zealand with Travel Editor Stephanie HolmesWhether you're headed to New Zealand imminently, or are dreaming of a future visit, you'll want to listen to this ExtraVirgin Food & Travel episode. We were lucky enough to have the extremely knowledgeable Stephanie Holmes on the podcast for this episode on New Zealand. A British-born, now Auckland local, Stephanie is the travel editor of The New Zealand Herald, so is perfectly placed to talk us through the can't-misses of Aotearoa. Of course, we only got to scratch the surface of this incredibly diverse country, but we did get plenty of local intel from Stephanie...
2021-04-2839 min
ExtraVirgin Food & TravelPostcard From Madrid, SpainCome on an adventure and fuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live. We explore beyond the guide books and tourist traps and discover local secrets. This week's postcard is from Madrid, Spain where Australian-born writer Juan-Carlo Tomás now lives and thrives. Juan-Carlo takes us through a day in the life of a Madrileños - there's coffee, long lunches, siesta, aperitivos, tapas, and late, late dinners. He describes the bustling neighbourhood markets where fresh foods and the simplest of shared dishes sit side by side...
2021-04-2111 min
ExtraVirgin Food & TravelHave Bike Will Travel Award winning Travel writer Tracey Croke is a fan of 'roughty-toughty' travel - adventurous, off-the-beaten track journeys preferably on two wheels.
2021-04-1748 min
ExtraVirgin Food & TravelPostcard From Invercargill, NZCome on an adventure and fuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live. We explore beyond the guide books and tourist traps to discover local secrets. This week's postcard is from Invercargill, New Zealand's southern-most city. Linc Pottinger fled his hometown as a young adult only to find himself drawn back and enamoured of its 4-seasons-in-one-day weather, student town energy, gateway proximity to incredible natural attractions including Stewart Island and the Fiordland National Park and its famous wild oysters. Linc shares his favourite way to eat the local d...
2021-04-0813 min
ExtraVirgin Food & TravelSustainable Seafood With John SusmanDo you want to know more about the complex topic of sustainable seafood? What about how to choose fish at the shops? Should you only buy local? Fresh or frozen? Our guest, seafood advocate and purveyor John Susman (@fishheads), answers all these questions and more, and shares his top tips for choosing seafood, as well as how to make the most of your selected seafood so it's delicious - and sustainable. Support this podcast: https://ko-fi.com/extravirginfoodtravelpodcast
2021-04-0143 min
ExtraVirgin Food & TravelPostcard from: Puglia, ItalyHave you ever wondered where Italians go to holiday in their own country? The answer is Puglia, an unspoiled southern region of Italy at the 'heel' of Italy's boot. With the Adriatic on one side and the Ionian sea on the other, it has miles of ruggedly beautiful beaches, while the interior has the greatest population of olive groves in the country. In this episode of ExtraVirgin Postcards, we talk with Silvestro Silvestori, a cooking school owner who operates out of the gorgeous baroque city of Lecce as well as holding classes in a castle 40...
2021-03-2410 min
ExtraVirgin Food & TravelLove in the Time of CovidWe chat with Australian Monique Ceccato who followed her heart to the other side of the world - in the midst of the global Covid-19 pandemic. We hear how she met her love, how she got permission to travel despite lockdowns, and all the incredible bucket list experiences she's had along the way. Listen to hear if there's a happy ending for Monique. Support this podicast at https://ko-fi.com/extravirginfoodtravelpodcast
2021-03-1948 min
ExtraVirgin Food & TravelPostcard From Richmond, VirginiaCome on an adventure and fuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live. We explore beyond the guide books and tourist traps and discover local secrets. In this episode, we hear from Meghan Gearino who lives in Richmond, the capital of Virginia on the US East coast. Richmond is famous for its well-preserved historic architecture and cobblestone streets, thriving arts and music scene and diverse neighbourhoods.
2021-03-1010 min
ExtraVirgin Food & TravelSumac- Recipes and Stories from Syria with Anas AtassiAnas Atassi, author of: "Sumac - Recipes and Stories from Syria," was born in Homs in Syria and split his time growing up between Saudi Arabia, where his father was based for work, and long summer holidays with extended family in Syria. Now based in Amsterdam, Anas stays connected to his former home and the memories of his family by cooking. In this episode of ExtraVirgin Food & Travel, we talk with Anas about the historical and geographical influences on Syrian cuisine, his personal stories of those long leisurely meals, the meaning of 'nafas' in Syrian co...
2021-03-0426 min
ExtraVirgin Food & TravelPostcard From: Manizales, ColombiaCome on an adventure and fuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live. We explore beyond the guide books and tourist traps and discover local secrets. In this episode, our postcard is from Samuel Meiji who lives in beautiful Manizales, in the coffee region of Colombia. Surrounded by picturesque landscapes, Manizales boasts world-renowned coffee and chocolate, and is home to Colombia's national dish. Hear from Samuel why Manizales is known as the Sweden of South America. Don't miss his recommendations for where and what to eat...
2021-02-2411 min
ExtraVirgin Food & TravelThe Food and Culture of Bali With Janet DeNeefeLearn about the customs, food and people of Bali. Not just a party destination for Aussie tourists, we hear from Janet DeNeefe that Bali retains its unique and rich culture. Australian-born, Janet first visited Bali more than 30 years ago, falling in love with the island and then a Balinese man who became her husband. Janet shares her love for Bali, and gives her top insider tips on what and where to eat and how to find the real Bali. Find Janet, her guesthouse and her beautiful cookbooks at https://casalunabali.com Support this show! https://k...
2021-02-1743 min
ExtraVirgin Food & TravelPostcard From: Kuala Lumpur Come on an adventure and fuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live - exploring beyond the guide books and tourist traps to discover local secrets. In this episode Kuala Lumpur local and (like most KL-ites) obsessed foodie, Karen Ho talks about her city - a place where colonalist architecture and gleaming glass skyscrapers co-exist and the vibrant food scene is an amalgamation of the many nationalities that call it home. Karen gives us the intel on places to go, sights that are really w...
2021-02-1007 min
ExtraVirgin Food & TravelBringing Australian Bush Tucker to the WorldDale Chapman, chef and bush tucker advocate, is passionate about bringing Australia's indigenous foods into everyday cooking for both taste and well-being. Dale explains how these foods can play a role in good health. Keen cooks will appreciate her insights into the flavours and uses of bush tucker which Dale sources through Aboriginal communities that grow and harvest bush ingredients. We also hear how learning more about these foods and the traditional stories around them can help grow our understanding of the oldest living culture in the world. Find Dale at https://mydillybag.com.au and @my.dil...
2021-02-0340 min
ExtraVirgin Food & TravelPostcard From Melbourne, AustraliaCome on an adventure and fuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live. We explore beyond the guide books and tourist traps and discover local secrets. This episode, we hear from Cat Woods, a writer and yoga/pilates teacher in Melbourne, Australia, where a big city incorporates a multitude of eclectic neighbourhoods that entice you with unique shopping, food, galleries, parks and beaches. Cat gives us her tips on exploring the city, offering up her favourite cafes, music venues and weekend activities. See M...
2021-01-2805 min
ExtraVirgin Food & TravelSaké Masterclass with Saké educator, Melissa MillsSaké, a fermented drink, has much more in common with beer than spirits. A simple mix of steamed rice, water and culture, saké has been made in Japan since around 710AD. In this episode of ExtraVirgin Food & Travel Podcast, we talk all things 'nihonshu' with saké educator Melissa Mills. We find out how it's made, discuss the myths around saké, learn what the different names and numbers on the bottles mean, find out the best foods to eat with saké, talk about the trend of saké making at home, and the trip to Japan that started it all fo...
2021-01-2046 min
ExtraVirgin Food & TravelPostcard From Atlanta, Georgia, USACome on an adventure and fuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live. We explore beyond the guide books and tourist traps and discover local secrets. In this episode, we meet Travis Curie of Atlanta, Georgia. Travis describes Georgia as a big city with a small town charm. He explains why Atlanta is nicknamed "the city in a forest", and tells us what you can see, do, eat and drink as you stroll its very walkable streets, including one essential Atlanta food you must try once in your...
2021-01-1305 min
ExtraVirgin Food & TravelHome Fermenting Demystified with The Fermentary's Sharon FlynnWe all know how good fermented foods are for our gut health, but many people don't realise how easy foods like sauerkraut and kombucha are to make at home. And, says The Fermentary's Sharon Flynn, wild fermented foods have a far greater number of health-giving microbes compared to most supermarket products. In this episode Sharon, who became a professional fermenter after healing her young daughter's health issues by introducing wild fermented foods to her diet, talks us through various ferments, from kefir to kimchi, allays fears about safety, and answers questions submitted by our listeners. ...
2021-01-081h 02
ExtraVirgin Food & TravelPostcard From ParisCome on an adventure and fuel your wanderlust as we travel the globe, talking to ordinary people about why they love where they live. We explore beyond the guide books and tourist traps and discover local secrets. In this episode, we meet Fanny Gabas who calls Paris home. Fanny loves all of Paris but the 11th arrondissement is her "hood" and holds her heart. Fanny tells us what it's really like to be a Parisian, how she spends her weekends, and where and what she loves to eat. If you've never been to Paris or it's been...
2020-12-3013 min
ExtraVirgin Food & TravelLife-Changing Travel Via Plant Medicine RetreatsLooking for life-changing travel? Guest Jonathan de Potter of Behold Retreats says high-end guided plant medicine journeys can safely accelerate personal growth and help you live life to your full potential, using such plants as Ayahuasca and Psilocybin (magic mushrooms). Jonathan, whose retreats are found in beautiful locations including Costa Rica, The Netherlands and Peru, explains the neuroscience and says it's an ancient practice, now finding a place in the modern wellness and transformational travel era.
2020-12-0943 min
ExtraVirgin Food and TravelCreating a Zero Waste KitchenDid you know that one-third of all food produced to feed people goes to waste? That equates to a horrifying 1.3 billion tonnes annually. Traditionally, restaurants are big contributors, with up to 45 percent of food wastage happening at the food preparation stage and about 20 per cent lost through spoilage. And then of course, there’s what diners leave on their plates. In this episode of ExtraVirgin, Natascha and Sam head to the beautiful Spicers Hidden Vale in the lush countryside about an hour from Brisbane in Australia, to talk to executive chef Ash Martin about...
2020-02-2026 min
ExtraVirgin Food and TravelDestination Guide - Grootbos, South AfricaWho says luxury and sustainablity can't go hand in hand? In this episode of ExtraVirgin, Natascha visits the private eco-reserve of Grootbos in South Africa. Almost at the southern tip of Africa tucked between mountains and forest, Grootbos is the most diverse and smallest of the world's six floral kingdoms. Among the 700-plus species found on the reserve, over 400 are on the red data list as threatened, 6 were completely new to science and 4 of these are only known to be found here. In this episode of ExtraVirgin, Natascha talks to Grootbos operations manager Clayton Niemand abo...
2019-10-0829 min
ExtraVirgin Food and TravelCraft beer with beer guru Matt KirkegaardMatt Kirkegaard has a job that would make any beer lover exceedingly envious. He writes and talks about, travels for and, of course, drinks beer for a living. In this episode of ExtraVirgin, Matt likens old-school Australian beer to the 'plastic' cheese slices of our childhoods, and explains how the rise of independent brewing opened our eyes and tastebuds to a whole new world of beer. We learn why you should drink your beer out of wine glasses, how far to fill the glass, and how to match beer with everything from steamed mussels to ice-cream.
2019-03-1342 min
ExtraVirgin Food and TravelPlanning your travel for 2019?Pondering your travel options for 2019? In this episode of ExtraVirgin, Sam chats with Natascha who reveals three of her favourite travel destinations - places you might not have considered but she thinks you should put on your adventurer’s bucket list. So what about you? We’d love to hear more about your future travel plans and any of your discoveries; whether they're local secret spots or off the tourist track destinations overseas. You can leave a comment on below or on our insta: @extravirginpodcast, facebook: extravirginfoodandtravel or twitter: extravirginftw or email us at extravirginfoodandtravel@gmail...
2019-01-0121 min