Shows
Bando BevsYou Got the JuiceIt's getting juicy on Episode 49! This episode discusses the "6 signs you are in a secure friendship" and Natasha & Paris take an inventory of how they are showing up in friendships. If you've always wondered what a good friendship/relationship looked like, this will sure give you some insight. Whether you're in a secure relationship or you are making your way there, remember, you got the juice now!You Got the Juice recipe:Materials: **A juicer**4 Celery sticks2 Honeycrisp apples1" Ginger rootGin (optional)Wash produce. Core apples and peel...
2020-12-031h 03Bando BevsG.L.A.D.Burnout is real and it's ok to do what is best for you if that time comes. On Episode 48, Paris and Natasha discuss some victories and some challenges, but overall grateful for the many things that occurred this year. Fall has been a reflective season and as we lead up to Thanksgiving, we wanted to have a drink that would give us the crispness of the leaves and comfort us like grandma's apple pies. Our drink this episode is made with Honeycrisp apples (the best apples of all time) and ginger beer base. The drink is called G.L.A...
2020-11-1955 minBando BevsGPSLife is about getting from one place to another - full of constant change and growth. We might know exactly where we want to go, but at times lack direction. We might have direction but don't know if we really want to go to our selected destination. If you've ever used a GPS to navigate, you know that there is a start and an end. You also know that if you get off track on your route, the GPS won't yell at you for making mistakes. The GPS politely redirects your route for you and you learn from your m...
2020-10-2953 minBando BevsVR2020 continues to offer opportunities to reflect, rebound, and grow. On episode 46, Natasha and Paris talk about the duality that exists in our day to day spaces. Most notably however, social media, news outlets, and our very own bubbles. There is duality in the name of drink for this episode also... VR = Vanilla Rose and Virtual Reality. Make a glass of VR, press play, and think about your realities.VR Recipe:2 oz Vanilla Rose simple syrup1 oz fresh lemon juice1 oz ginger juice2 oz gin (optional)Club SodaCombine s...
2020-10-1554 minBando BevsImpressionsNatasha and Paris kick off the conversation discussing their first impressions of one another and progress into discovering their new life callings. Kick off your fall with a little mango, because who said mango wasn't an October fruit? Join us for Episode 45 and we hope to make an impression on you!Impressions Recipe4-5 slices of cucumber (peeled)2-3 mint leaves1 oz honey1.5 oz mango puree1.5 oz fresh lime juiceGinger beerIceMuddle cucumber, mint leaves and honey in the bottom of a cocktail shaker...
2020-10-0146 minBando BevsSmoke and MirrorsFrom bucket lists to a "F*ck It lists" - Natasha and Paris reflect on the things they've accomplished and how important it is to not put off your desires and goals. Natasha also helps Paris realize that she is already a millionaire! They're putting out fires with Episode 44's drink. Check out Smoke and Mirrors - our smoky twist on the classic lemonadeSmoke and Mirrors Recipe:Wood chips for smoking5 lemons, sliced in half1 cup of smoked lemon juice1 cup of sugar1 quart of club soda1 oz Mezcal (Cocktail)Prepare your stovetop s...
2020-09-1754 min
Jacques TalkEp 14: Jacques Talk: Colorism and America with Natasha BolerAudio form the Jacques Talk Instagram live show sep 1 2020
2020-09-0228 minBando BevsW.A.P. (What A Peach)So much has happened since the last episode. Cardi B & Megan Thee Stallion blessed us with a new hit and Kamala Harris was announced as the 2020 Vice Presidential Candidate for the Democratic Party. We're full of excitement, so we touch various topics with drinks in hand. Our drink, What A Peach, takes us on a journey through picking peaches, grace, self-care, and forgiveness. Join us for Episode 43 where we discuss evolving through your life experiences. WAP Recipe:Mocktail1 oz Peach Juice1/2 Peach (diced)3-4 Large Mint Leaves1 oz Lemon Juice
2020-08-2050 minBando BevsBetter Than Ever Ft. Jelani Curtis of ForBreonna.comJelani Curtis, a Detroit native, was inspired to create a platform that makes it easy for citizens to contact the Louisville & Kentucky government to fight for justice for Breonna Taylor. On March 13, 2020, Breonna Taylor was wrongfully murdered by the Louisville, KY police department while issuing a "no-knock" warrant. Breonna's life was taken after being shot eight times and left for dead by the same police officers. To this day, those police officers Brett Hankison, Jon Mattingly and Myles Cosgrove have not been arrested or charged with murder. Each day since March 13th there have been many efforts to bring aw...
2020-08-0654 min
Jacques TalkEp 3: Jacques Talk: Buying Black with Natasha BolerAudio pulled from our Instagram conversation about buying from black owned businesses.
2020-07-2534 minBando BevsWater BreakBack from their respective breaks from work, Paris and Natasha are excited to get back to chatting about their experiences on Holiday. The good and not so good. This week's episode the two sip a lovely watermelon treat that is perfect for a summer day.Water Break Recipe:8 cups of diced seedless watermelon (1 pound)2 oz lime juice1 cup blueberries1/4 cup packed mint sprigs1 1/4 cup1/4 cup simple syrup1 oz Tequila1 oz Seedlip Blend the watermelon until smooth. Use mesh strainer over bowl to strain watermelon j...
2020-07-2346 minBando BevsKeep It KiwiIt's episode 40 and the ladies not only keep it 100, they keep it KIWI! That's right, it's the first time Natasha and Paris use kiwi in a drink and it is so delicious. Listen as the two discuss delegating at work, reconnecting with their bodies, mental wealth, and much more...Keep it Kiwi Recipe:1/2 peeled kiwi1 oz premium gin0.5 oz lime juice1 oz rosemary simple syrupSoda waterKiwi slice, for garnishIn a cocktail shaker, muddle kiwi until broken down. Add gin, lime juice, and rosemary simple...
2020-07-0955 minBando BevsTorchThe kids are saying "Torch" in place of "It's Lit" now...so that's what we're calling this week's drink, because it's lit. Natasha and Paris enter into Episode 39 with no drink name and no prepared conversation, but are enlightened throughout the show. Join us for a smooth berry beverage and some connection as we chat through our experiences the past two weeks. Torch Recipe:(Mocktail)1 oz Berry Puree4 oz Ginger Beer2 oz Club soda1 oz lime juice0.5 oz Rosemary Simple Syrup1 lime wedge(Cocktail)1 oz Berry Puree
2020-06-2552 minBando BevsLiberTEAIt's been a month since we've sat down and had a conversation, but just enough time for us to process what is going on in the world around this. With the recent deaths of George Floyd, Breonna Taylor, and Tony McDade at the hands of law of enforcement, our country is fighting for the rights of black people in powerful ways. On this episode we discuss and process thoughts that have come up since the last time we spoke and we hope that it inspires you to express your feelings as well. Join us as we sip some tea...
2020-06-1153 minBando BevsBet on Blk.Paris and Natasha get into their creative bags while staying safe at home. Testing new recipes, taking on new challenges and of course making beverages! On episode 37 your hosts give quick updates on what they have been up to and explore how powerful black culture and blackness is. Long story short, you can always Bet on blk.Bet on blk. Recipe:2 oz of blk. alkaline water in Focus2 oz Ginger Beer2 Mint Sprigs1 oz Vodka (optional) Combine blk water, ginger beer and vodka. Stir. Serve over ice. Garnish with mi...
2020-05-1452 minBando BevsHow Are You, Really? HAYRWe've lost count of how many days we've been in quarantine. Let's be honest, sometimes its hard to keep track of the days of the week! On episode 36 we craft a new drink titled after a very important question, "How are you, really?"How Are You, Really? Recipe:1 oz fresh lime juice.5 oz simple syrupChopped plum1 oz gin (optional)2 oz ginger beerCinnamonCombine all ingredients in shaker except the ginger beer. Shake over ice. Pour over ice. Add ginger beer. Garnish with plum and...
2020-04-3050 minBando BevsStaying at HomeWith Stay at Home orders in full effect, Paris and Natasha took a different approach to episode 35. Social distancing precautions led the hosts to record their first podcast from separate locations with two separate drinks! To avoid exposure to the Coronavirus, they decided to create their own concoctions with the ingredients they had at home. Natasha is drinking 'Tussin' and Paris is drinking 'Good Morning, Sunshine!' While different from the typical bando setup, the commitment to bring you amazing content remains; even if they do it from their respective homes. So join in for a discussion about various...
2020-04-1646 minBando BevsQuarantoddyWhat a time to be alive! COVID-19 has brought us some significant distinctions in ways that we connect while being quarantined. Whether it be virtual meetings that could have been handled in an email exchange or Zoom happy hours, this moment will change the world. It is important that we take care of our bodies while we fight to stay safe and that is why we cooked up the Quarantoddy, an immune system building drink that is sure to spice up your day. We're live this episode and with social distancing the sound might be a little off, but...
2020-04-0245 minBando BevsPear'd UpThe ladies sit down this week to talk about being paired up! Whether it is on Netflix's hit TV Show 'Love is Blind' or being paired with you life partner, it's important to be open and honest from the start. For Episode 33, we are are drinking a pear influenced drink and it's worth every sip. Sit back and get pear'd up!Pear'd Up Recipe:2 oz pear juice1 oz lemon juice.75 oz rosemary-infused simple syrup1 oz rum (Cocktail only)Club SodaInstructionsCombine ingredients...
2020-03-0548 minBando BevsLegacy LemonadeThis week's episode of Bando Bevs discusses a bit about Black History Month and what legacy we want to live and leave in the world. On top of that, Paris just celebrated her 34th birthday and Natasha's is coming up. During the episode, we realize that we are black history mavens and talk about why diversity and inclusion is so important. Our drink is Legacy Lemonde and it is ohh so delicious! Sit back and sip with us as we lock in our legacy.Legacy Lemonade:Mango Simple Syrup3/4 cup granulated sugar1...
2020-02-2047 minBando BevsHabijtoBack in the bando and back to the regularly scheduled program. Fresh off of 90 days of leadership and goal accomplishments, Natasha and Paris reflect on what they've learned throughout their entire process. Most importantly, the two discuss habits they are letting go and habits they are welcoming. The drink is called Habijto, a mojito with a twist of habits and blackberries. This week's episode might inspire you to create your own new habits!Habijito Recipe:2.5 oz lime juice1.5 oz simply syrup8 mint leaves5 blackberries 1 oz of rum (cocktail)1 oz o...
2020-02-0651 minBando BevsPlay to WinMusic is important to us and we chose to make this episode about sharing the music we love. Everyone loves to be introduced to a song or introduce others to songs that made them feel a certain way. Whether it is joy, pain, or comfort, music has the power to evoke emotion and often change a bad mood to a great one. This episode we not only curate a lovely drink, but we also allow our fans to curate the jams by sharing their favorites with us. Episode 30 is all the way LIVE with our listener inspired playlist! We're...
2020-01-3053 minBando BevsVersus - LIVEIt's the last episode of the year and we're LIVE again! This time we invite you to the Bando to be apart of the conversation. We're going head-to-head with some classic comparisons and asking the audience to vote give input on their favorites. Salt vs. sugar grits. Drumsticks vs. flats. To double up our fan engagement, this week's drink is brought to you by @candrisse, a brand that highlights creativity and self love by providing expressive, useful, and unique works of art. Sip with us and catch our live video recording on Bando Bevs Facebook.Versus...
2019-12-2658 minBando BevsAppcelerateAfter their first live episode, Paris and Natasha are back in the bando for episode 28. The two touch on the last episode a bit, and discuss why a live recording almost didn't happen. The fears that almost kept them from their first live episode led to the question "whats stopping you?" What stops us from going after our desires? Is it the fear of failure or the perception of others? Is it not knowing the outcome or the unwillingness to commit? Whatever it is thats stopping you, buckle in and Appcelerate through it. Go for it, give it your all...
2019-12-1248 minBando BevsSeconds - LIVE PodcastWelcome to Episode 27! Our first live podcast recording and one year anniversary of the Bando Bevs podcast. We're at the headquarters of the District Running Collective (DRC) and excited to have our guest Matt Green, who is the co-founder and lead captain of DRC. Matt co-founded DRC after hosting several birthday runs with friends and has expanded DRC to an International brand and successful partnership with Under Armor. Matt sits down with Natasha and Paris to discuss going back for more & quick decisions over a glass of "Seconds". This is the first episode where our live audience...
2019-11-281h 08Bando BevsBlack BeautyWhen she walks you stare, when she speaks you care! She is, Black Beauty. There is always something new to learn about skin care, health, and wellness. Join us for episode 26 where we discuss all things beauty with Vivian Wynter, your beauty and lifestyle professional. Vivian has over 16 years of experience as a licensed aesthetician and spokeswoman for the cosmetic and beauty industry. Listen, sip, and share as we drink during our first mocktail only episode with our very own Seedlip specialty.Recipe:3oz Seedlip Spice 942oz Ginger Beer1/2tsp Ginger Syrup3 Blackberries
2019-11-1443 minBando BevsMask OffWhat episode is it anyways? Don’t ask Paris, she doesn’t know. Do you recall a time when you presented yourself to the world as someone else? We often hear the words “be authentic” or “just be yourself” and it scares us. It’s easier to put on a show than to be vulnerable and comfortable in the things that make us unique. For Episode 25, we dive into what authenticity and being authentic means for us and how it could impact your world. As we celebrate Halloween and dress up as others, let’s encourage one another to take the masks o...
2019-10-3144 minBando BevsCutting EdgeWhat's your relationship with money? Join us for Episode 24 with special guests Victoria Reese (@picturethisvic) and Revaé Tharps (@revaemarie), as we discuss financial wellness. We'll share our personal experiences with money and how we can take what we learn about finances and share with our family and friends. At the end of the day, we have the power to change the "family history" with money. Hopefully this conversation will help develop your relationship with your finances. It's time to wake up and smell the coffee or in our case, financial freedom!Cutting Edge Recipe:
2019-10-1740 minBando BevsA Dozen RosesYou know that saying "give people their roses while they can still smell them"? It doesn't specify how many roses or even that you have to give multiple roses. It is easy to prioritize quantity over quality... but the primary factor is actually intention. Show love whenever and however you can, in the best ways possible. That love includes yourself. Love yourself so much that you don't need to put guards up. Love yourself so much that your love inspires other. Love is contagious... spread it! Speaking of love, we think you'll love the drink we've concocted for Episode 23 ca...
2019-10-0351 minBando BevsWhite OutHave you ever been asked "are you working hard or hardly working?" We know all about working hard, but what about working smarter? Let's face it, the harder you work the more tired and burned out you become. Think about life before word processing systems. Remember when you made a mistake writing in pen and had to start over? Insert white out, which allowed us to cover up the incorrect words and write the corrected ones. Well working smarter and not harder is sort of like the concept of white out. You have the option to throw the entire d...
2019-09-1953 minBando BevsCherry PickingBelieve it or not, we've been cherry picking all of our lives. Choosing what we feel is the "best" out of the options. We did this as kids when the two captains pick the best athletes in the class for their team. We do this as adults when we pick our friends, our jobs, and even our partners. Episode 21 talks about how we can leverage cherry picking to our advantage. For example, not only cherry picking the right group of friends, but making sure we are checking in on our tribe to give them the same level of support...
2019-09-0550 minBando BevsGravitate ft. Soul MegaEpisode 20 is here and we are pleased to announce our very first guest! On this episode, we have our good friend Elliott Johnson of DC's homegrown Soul Mega Brewing Company. We're known for cooking up beverages in the bando and Elliott is cooking up beverages "Worldwide" so this was a perfect fit for our podcast. Our drink is mixed with Soul Mega's Worldwide, an American Pale Ale and it will be sure to help our listeners Gravitate to the power of beer. Join us as we "tap in" and discuss what it takes to develop your own product from the...
2019-08-2247 minBando BevsHot Girl SummerWe brought the fire with a Jalepeño limeade for Episode 19. This drink is sure to bring out the “Hot Girl Summer” in all of us. Join us as we discuss our own Hot Girl Summers and how to cool down for cuffing season with some dating app advice. Keep the spice alive and sip Hot Girl Summer while you listen.Hot Girl Summer Recipe:1/2 cup lime juice 2 cups tonic water 2 cups alkaline water 1/2 cup jalapeño simple syrupStir in pitcher Pour over iceAdd 1 oz Pisco f...
2019-08-0852 minBando BevsThe RefresherWe are back from vacation feeling refreshed with our latest drink, The Refresher, to match our vibe. Coming back from vacation always puts you in a place where you are ready to get back to work to afford more vacations. This episode we discuss our travel experiences and what life was like returning to work as a team manager. It’s summer! It’s hot! Cool off and sip on “The Refresher” with us!The RefresherMocktail:2.5oz Red grape purée2oz Cucumber water1/4oz...
2019-07-2555 minBando BevsFully LoadedTraveling, packing, car shopping...It's all the same. We think we know what we want until we get to the “destination” and get presented with multiple options. Maybe we should be a little more intentional about what we need to accomplish. Are we overpacking our suitcases and over accessorizing our vehicles? The goal in a car is to get from point A to point B safely, right? Do we really need a good sound system and heated seats? If the goal of wearing clothes is to not be naked, do we really need to pack 10 swimsuits and multiple outfits? Toda...
2019-07-1158 minBando BevsAt What Cost?The price of fame could cost a lot. In episode 16 we dive into how people use social media for a “moment” not considering the repercussions of their actions. We also discuss how others, kids specifically are being posted on the Internet without their permission with the intent of going viral. Sit back, sip, and listen...At What CostRecipe:Mocktail:1 oz Pineapple Juice1 oz Orange Juice2 oz Lime Juice1 tbs Chopped MintTop with Ginger AleCocktail:1 oz P...
2019-06-2756 minBando BevsThyme SpentWhat we do with our time is important. Life is short, but can we say we are spending our time wisely? There is saying out there, “You have the same 24 hours as Beyonce.” So if we have just as many hours as Bey, how many are we using to slay? Wha can you accomplish in those 24 hours, well the 16 that you are not at work? Let that soak in while you sip and listen to this week’s episode, Thyme Spent.Recipe:Cocktail:1 oz - Thyme Simple Syrup1 oz Ton...
2019-06-1352 minBando BevsTruth JuiceThis week’s drink tastes just like we set up our own lemonade stand, but cooler because we had blueberry lemonade! Sip and join us as we use our Truth Juice to spit out our biggest successes and failures.Recipe:Cocktail:8 oz of fresh blueberry lemonade1 oz of Toki (or Japanese Whiskey)Mocktail:No whiskeyBlueberry Lemonade:1 pint fresh blueberries5 lemons 1 1/3 cup ginger mint simple syrup2 cups cold water Combine juice of lemons and blueberries in a blender. Puls...
2019-05-3051 minBando BevsSummer FlingEver have something and felt like it wasn't enough? Like a summer fling - here in May, gone by August. After that, you’re left with questions, assumptions and sometimes self-doubt. This week we discuss what makes people feel secure in relationships and ways to build more meaningful relationships. Episode 13 is packed with thought provoking perspectives. Listen and sip with a drink called, “Summer Fling”.Summer Fling Recipe:Cocktail:1 oz Hendricks (or Gin of choice)1 oz Fresh Pineapple Juice1 oz Fresh Lime Juice1 oz Ginger Beer Mocktail:1 oz Fresh P...
2019-05-1657 minBando BevsTearin' Up My HeartEpisode 12 is here and we are back with a special drink we call Tearin Up My Heart. We put our muddling skills to work with some raspberries, basil, and kombucha. We had a ton of fun crafting this delicious cocktail/mock tail combo. Join us as we discuss some things that are tearing up our hearts 💔, like the instagram test to remove likes. Sip and listen for a berry good treat!Recipe:Raspberry Mash:2 cups of raw or frozen raspberries4 teaspoons of Basil2 oz Kombucha1 oz Maple SyrupMuddle all ite...
2019-05-0253 minBando BevsElevateHow often do you “wait until…” something happens to start another thing? What if you used the resources you already have to get where you want to go? Get rid of the “wait until…”! Let’s Elevate! We have a cocktail and mock-tail that serve as the perfect resource for elevating your dreams to reality. Join us on Episode 11, as we discuss how great we can be with what we already possess. “Use what you got to get what you want” - Ronnie, The Players Club. Recipe: Cocktail version:2 oz Fresh squeezed...
2019-04-1841 minBando BevsNo Tan-LinesWe’re in the double digits now...Episode 10! Just in time to for a new beginning. Paris announces her full commitment to sobriety and we’ve decided to add a twist to keep the podcast even more interesting. We now have a mocktail version of our creative cocktails. So if you are not a big drinker you can still partake in the festivities. The future is shining bright and we don’t want tan-lines...or do we? Tan-lines gives the perception that we tanned in the sun, but they don’t look good in reality. Join us as we break it...
2019-04-0449 minBando BevsFIGure It OutFine like wine on Episode 9! We got creative with fig and discuss how we've figured our way out of tough situations. If you're feeling like you are in a space where you need to come up with some solutions, vibe with us on this episode. From car repossessions to home repairs, you never know how your challenges may help fuel your championships. Drink along with us and FIGure it out :)Recipe2 oz lemon elderflower soda1 oz Toki (Japanese Whisky)A heaping teaspoon of Fig PureeFig Puree Recipe
2019-03-2150 minBando BevsNo DozIt's National Absinthe Day! You know what they say about absinthe?! Or do you? Our latest drink, No Doz, has absinthe in it and the conversation is just as powerful as the spirit. Paris also discusses her new found sobriety. Wait...is this the end of Bando Bevs? Hallucinate with us in Episode 8 and lets make our dreams a reality.No Doz1 oz Tanqueray1 oz Grand Marnier1 oz Lillet Blanc1 oz lemon juice1/2 teaspoon of absinthe
2019-03-0651 minBando BevsJesus JuiceIt's our "Jesus Year" and of course we're drinking Jesus Juice. What does "Jesus Year" actually mean? Sip with us as we discover our passion and purpose.Jesus Juice Recipe:2 oz. Rum1 oz. Lemon Juice0.5 oz. Simple SyrupSplash of Prosecco
2019-02-2149 minBando BevsKnow Yourself, Lumberjane!We're back with episode 6! This episode we discuss challenges - the ones we set for ourselves and the ones life presents us. Join us as we put a twist on a classic cocktail and switch up the drink name at the end of the conversation.Know Yourself, LumberjaneRecipe: 2 oz. Japanese Whisky1 oz. Simple Syrup1 oz. Lemon Juice1 egg white3 blackberries (as garnish)
2019-02-071h 11Bando BevsYellow SapphireEpisode 5! We're back again. Episode 5 means that we are consistent! This episode we are discussing the powers of the yellow sapphire and how we rank them. Of course the conversation gets deeper as we converse. Join us with a drink!Yellow Sapphire Recipe:2oz Tanqueray1/2oz Lillet BlancShake over iceAdd:2oz simply lemonade2oz San PelegrinoSplash of simple syrup
2019-01-241h 03Bando BevsHome SickWelcoming in 2019!Finding ways to bring a piece of home back to DC. Natasha isn't feeling too well so we were able to take a traditional Hot Tottie and flip it. Whenever you are feeling under the weather try making this!Home Sick Recipe:3 cups boiling water (to steep tea)3 rose & hibiscus tea bags6oz pink gin 1 tsp raw honey 1 juiced meyer lemonDash of turmeric and dried hibiscus leaves to garnish
2019-01-091h 02Bando BevsPopeye's SecretRemember when Popeye ate spinach and turned into a super human?...well you can too! Episode 3 is packed with gems that will help you develop your inner super human. Our drink is Popeye's Secret. Find out why!Recipe:3 oz Hennessy White2 oz of Green JuiceSplash of Ginger Beer
2018-12-2149 minBando BevsThe RemedyWe're back with Episode 2! This time we have 'The Remedy' for your week!Recipe:1/3 cup muddled pomegranate seeds (optional: reserve seeds to add to the drink)1oz simple syrup 4oz whiskey4oz ACV & honey drink
2018-12-0746 min
Bando BevsRoyal SinsEpisode #1Natasha and Paris breakdown their crafted cocktail, Royal Sins...and discuss some of their biggest sins. Sip something and join the conversation. Want to make Royal Sins at home? Here's the recipe:Royal Sins:6oz Gin3oz Vanilla Brown Sugar Simple Sugar (1cup water, 1cup brown sugar, 1 tsp vanilla)2oz part lemon juice 6oz sparking water1/4 tsp grated fresh ginger Splash of Lavender Elixir (https://drinkyourflowers.com/shop-flower-syrups/lavender-elixir) or craft your own!Bando Bevs.
2018-11-3046 min