Shows
The Natasha Helfer Podcast128: A Thousand Tiny Paper CutsNatasha is joined by Katherine Spearing, MA, CTRC, to discuss her latest book, "A Thousand Tiny Paper Cuts," which addresses the spiritual abuse survivor's recovery journey, on this episode of the Natasha Helfer Podcast. Katherine Spearing MA, CTRC is the founder of Tears of Eden (https://www.tearsofeden.org/), a nonprofit supporting survivors of spiritual abuse, and the former executive producer and host of the groundbreaking podcast "Uncertain", a podcast that pioneered pivotal conversations around Spiritual Abuse. She's also a Certified Trauma Recovery Practitioner (https://www.katherinespearing.com/coaching) working primarily with women who have been impacted...
2026-02-041h 01The Natasha Helfer Podcast127: Eating Disorders, Religion & SexTara Olson joins Natasha on this episode of the Natasha Helfer Podcast. They discuss the intersection of eating disorders, religion and sex. Tara Olson is an Associate Certified Social Worker (CSW) who approaches therapy from a feminist-multicultural, trauma-informed, and culturally responsive framework. She views healing as a collaborative process, where clients bring their lived wisdom and cultural expertise, and together, client and therapist co-create a space for growth and change. For more on Tara, go here: https://symcounseling.com/tara-olson/ Natasha is doing an Ethical Nonmonogamy group starring February 24th. For more, go...
2026-01-291h 22The Natasha Helfer Podcast126: Hard Conversations: Preventing SuicideDr. Quintin Hunt joins Natasha on this episode of the Natasha Helfer Podcast. They discuss a difficult topic: preventing suicide. More on Dr. Hunt: My journey towards being a therapist began when I was 8 years old: my oldest brother died by suicide, my youngest brother developed schizophrenia, and I was sexually abused. It was then, at 8, my own suicidal thoughts began. Throughout my adolescence and early adulthood I struggled with deep feelings of depression, that no one could ever love me, and that even my feelings and emotions did not matter. I even...
2026-01-211h 19
Complex SexPornography in Context - Out of Control Sexual Behavior - Part 2 | Natasha HelferSend us a textEpisode 6: Gender, Shame & the Double Standard — Why Porn Impacts Women and Men DifferentlySeason 1 — Pornography in ContextWhy do women often feel more shame around porn use than men? Why do men get labeled dysfunctional while women get labeled “betrayed”? And why are both messages rooted in cultural scripts—not science?In this follow-up episode of Complex Sex, Dr. Mallorie Sorce and AASECT-certified sex therapist Natasha Helfer dive deeper into Out of C...
2025-12-291h 08The Natasha Helfer Podcast125: Supporting Faith TransitionsNatasha is joined by two of her colleagues on this episode of the Natasha Helfer Podcast. Amy Roy and Lindsay Ferguson, both interns at Symmetry Counseling, join to discuss supporting faith transitions. Resources referenced in this episode: "When Mormons Doubt" by Jon Ogden: https://www.amazon.com/dp/1535350377/?bestFormat=true&k=when%20mormons%20doubt&ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_16_de&crid=WMLVXOBVUVX2&sprefix=when%20mormons%20dou "Parenting Beyond Belief: On Raising Ethical, Caring Kids without Religion" by Dale McGowan: https://www.amazon.com/Parenting-Beyond-Belief-Raising-Religion/dp/0814437419/ref=sr_1_2?crid=352KN87...
2025-12-241h 01Complex SexPornography in Context - Out of Control Sexual Behavior - Part 1 | Natasha HelferSend us a textEpisode 5: Is It Porn Addiction or Something Else? Understanding OCSB, Shame & Sexual AnxietySeason 1 — Pornography in ContextWhy do so many people—especially in Utah and conservative religious cultures—believe they’re “addicted” to pornography? And what if the distress isn’t coming from the behavior itself, but from shame, moral conflict, and fear?In this essential episode of Complex Sex, Dr. Mallorie Sorce welcomes Natasha Helfer, an AASECT-certified sex therapist and...
2025-12-2258 minThe Natasha Helfer Podcast124: What we Wish we Learned About Sex… with Mike FullerMike Fuller joins Natasha on this episode of the Natasha Helfer podcast to share his "Compass" framework for healthy Sexuality. You can find out more about Mike by visiting his website: fullercounselinggroup.com You can check out his previous episode on the podcast, "From LDS CES Instructor to LGBTQ+ Affirming, Life Transition Therapist" here: https://www.natashahelfer.com/the-natasha-helfer-podcast/episode85 For Therapists and Counselors, visit: learnreligiontherapy.com The upcoming, "'Sinner' and 'Saint' as Trauma Responses: Understanding Religious Coping Through a Trauma-Informed Lens" will be January 16, 2026. Go here to sign...
2025-12-171h 22The Natasha Helfer Podcast123: Mother/Daughter Duo: Approaches to Therapy & CoachingOn this episode of the Natasha Helfer Podcast, Natasha is joined by the Mother/Daughter duo: Dee-Dee Darby Duffin and Darby Mest. Both have unique approaches when it comes to their clients: one with therapy and the other with coaching. Both have client openings and work at Symmetry Counseling with Natasha. For more on Dee-Dee, go here: https://symcounseling.com/dee-dee-darby-duffin/ For more on Darby, go here: https://symcounseling.com/darby-mest/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To wa...
2025-12-121h 14The Natasha Helfer Podcast122: Growing Up with SatanNatasha is joined by Dane Campbell, author of "Growing Up with Satan" on this episode of the Natasha Helfer Podcast. He and Natasha discuss the book and the environment that he was raised in that inspired it: "Growing Up with Satan - Told By a Brother that Knew Him Well" is an account of a boy growing up in an insular community as part of a high demand religion that espoused Satan or Lucifer to be a real and empowered entity that could bear sway on individuals and circumstances. This memoir describes someone facing major life events...
2025-12-031h 17The Natasha Helfer Podcast121: Two NoMos on GroupthinkOn this episode of the Natasha Helfer Podcast, Kate, the ExMo, and Erika, the NeverMo, join to talk about GroupThink. Kate and Erika host a podcast called, "An ExMo and a NeverMo Walk Into a Bar… Podcast". Kate The ExMo Kate was born and raised a card-carrying Mormon and stayed committed until the summer she turned 45. Now known as Midlife Exmo on TikTok, she shares her faith deconstruction journey with her "yes, and" philosophy to support others leaving high-demand religions. A former teacher, Kate now embraces life as a curious student—learning, growing, and...
2025-12-021h 23The Natasha Helfer Podcast120: Uncoupling the Myth - Part 6Welcome to Part 6 of "Uncoupling the Myth" where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you typically hear about. To be clear; as both a relationship and sexuality expert, Natasha is not here to advocate for non-monogamy or monogamy—she's here...
2025-11-191h 07The Natasha Helfer Podcast119: We will not let them erase our lives and health…Natasha is joined by Dr. Lisa Diamond and Dr. Scout on this episode of the Natasha Helfer Podcast. This is a powerful episode as, in Lisa's words: "Scout and I have witnessed the entire birth and now destruction of the field of queer and trans mental and physical health (Scout is 60, I'm 54), so we have lived through this whole weird arc of seeing lgbtq health become a legitimate profession, and now it's being threatened—it's both personally and professionally devastating for both of us to witness this happening. "It is astounding that at a time wh...
2025-11-141h 14The Natasha Helfer Podcast118: Uncoupling the Myth - Part 5Welcome to Part 5 of "Uncoupling the Myth" where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you typically hear about. To be clear; as both a relationship and sexuality expert, Natasha is not here to advocate for non-monogamy or monogamy—she's here...
2025-11-121h 00The Natasha Helfer Podcast117: Lucy in the Sky with Dinahs - Part 5Welcome to Part 5 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. Note that neither Natasha or the Amie's are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. Information on the next CE: Sacred Disruption: An In-Depth Look into Psychedelic-Assisted Therapy within High-Demand Religious Contexts of Sexual and Religious Trauma – 3 CEs h...
2025-11-071h 08The Natasha Helfer Podcast116: Grief Beyond Belief: Navigating Loss, Life, and Pediatric Family AdvocacyNatasha is joined by Jennie Latham Johnson on this episode of the Natasha Helfer Podcast as they talk about grief. Jennie Latham Johnson is a writer, speaker, and passionate advocate for pediatric families. A former high school English teacher, Jennie brings her love of language and storytelling into every aspect of her work. A Texas native, she lives in Georgetown, Texas, where she is raising her three children and finding joy in the beauty of her home state. Deeply connected to nature, books, and meaningful time with her family, Jennie is fueled by a desire...
2025-10-291h 28The Natasha Helfer Podcast115: Uncoupling the Myth - Part 4Welcome to Part 4 of "Uncoupling the Myth" where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you typically hear about. To be clear; as both a relationship and sexuality expert, Natasha is not here to advocate for non-monogamy or monogamy—she's here...
2025-10-221h 07The Natasha Helfer Podcast114: Lucy in the Sky with Dinahs - Part 4Welcome to Part 4 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. Note that neither Natasha or the Amie's are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. For upcoming CEs, go to: learnreligiontherapy.com Or https://learnreligiontherapy.com/course/3ce-psychedelic-assisted-therapy The next CE will be Friday, November 7th, 2025 from 9am-12pm MST. Note that...
2025-10-151h 20The Natasha Helfer Podcast113: Uncoupling the Myth - Part 3Welcome to Part 3 of "Uncoupling the Myth" where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you typically hear about. To be clear; as both a relationship and sexuality expert, Natasha is not here to advocate for non-monogamy or monogamy—she's here...
2025-10-081h 02The Natasha Helfer Podcast112: Lucy in the Sky with Dinahs - Part 3Welcome to Part 3 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. Note that neither Natasha or the Amie's are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. For upcoming CEs, go to: learnreligiontherapy.com Or https://learnreligiontherapy.com/course/3ce-psychedelic-assisted-therapy The next CE will be Friday, November 7th, 2025 from 9am-12pm MST. Note that...
2025-10-011h 10The Natasha Helfer Podcast111: Psychological Evaluations at Symmetry SolutionsNatasha is joined by Danny Lamoreaux to discuss psychological evaluations that are now being offered at Symmetry Solutions! You can find more on Danny here: https://symcounseling.com/daniel-lamoreaux/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be...
2025-09-291h 08The Natasha Helfer Podcast110: Lucy in the Sky with Dinahs - Part 2Welcome to Part 2 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. Note that neither Natasha or the Amie's are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. For upcoming CEs, go to: learnreligiontherapy.com Or https://learnreligiontherapy.com/course/3ce-psychedelic-assisted-therapy The next CE will be Friday, November 7th, 2025 from 9am-12pm MST. Note that...
2025-09-291h 09The Natasha Helfer Podcast109: Lifestyle Cruise: What to expect...Join Natasha not only on this episode, but on a lifestyle cruise in February 2026! Join Natasha February 11-17th 2026 on a cruise leaving out of Tampa, Florida. 80% of the cruise is already booked so make sure to book now! You can grab a package and work with Natasha on the ship. Sign up before January 1st and you get the early bird special: Natasha packages: $750 per couple $675 per couple - early bird (before January 1st) Payment plans are available. For further que...
2025-09-2544 minThe Natasha Helfer Podcast108: Uncoupling the Myth - Part 2Welcome to Part 2 of "Uncoupling the Myth" where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you typically hear about. To be clear; as both a relationship and sexuality expert, Natasha is not here to advocate for non-monogamy or monogamy—she's here...
2025-09-251h 12The Natasha Helfer Podcast107: Rape Crisis Center: Supporting Utah SurvivorsJennilyn Potter, Tooele Advocacy Coordinator, joins Natasha on this episode of the Natasha Helfer Podcast. Jennilyn Potter possesses over six years of diverse experience in professional communications, including public speaking, tour guiding, marketing, and comprehensive event planning. She thrives in collaborative environments, effectively engaging with individuals from various backgrounds in high-pressure situations. Her passion for community service led her to work in victim advocacy. By connecting with survivors and listening to their impactful stories, Jennilyn strives to raise awareness about the critical issues of sexual assault in the Tooele Valley while promoting preventive measures. She is co...
2025-08-201h 10The Natasha Helfer Podcast106: Breaking Down the New LDS Garment ChangesNatasha is joined by Rachel Larsen, ACMHC, on this episode of the Natasha Helfer Podcast as they break down the new LDS garment changes. Rachel is a provider at Symmetry Counseling. Rachel believes in the power of human connection and the power that comes from joining together in healing processes. She is passionate about radical self-acceptance and authenticity and believes honesty and acceptance are vital to growth and healing. Rachel strives to provide a safe and welcoming space for all clients, no matter their pace or life challenges. She takes a collaborative approach to treatment planning and...
2025-08-111h 07The Natasha Helfer Podcast105: A.R.T. and Trauma TherapyIn this episode of the Natasha Helfer Podcast, Sara Rands, ACMHC, and Dee-Dee Darby Duffin join to discuss A.R.T. and Trauma Therapy. Both Sara and Dee-Dee are providers at Symmetry Solutions and you can find out more here: For more on Sara, go here: https://symcounseling.com/sara-rands/ For more on Dee-Dee, go here: https://symcounseling.com/dee-dee-darby-duffin/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to...
2025-08-1157 minThe Natasha Helfer Podcast104: Lucy in the Sky with Dinahs - Part 1Natasha is joined by Amy Rossi and Amiee Heffernan to discuss the intersection of psychedelics, religion and sexuality. Aimee Heffernan is a retired sex therapist turned sex witch. Amy Rossi left the LDS faith and found that plant medicine helped heal her along the way. She is currently going to school and getting ready to start her dissertation in psychedelic plant medicines. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to N...
2025-08-111h 28The Natasha Helfer Podcast103: Uncoupling the Myth - Part 1Natasha is joined by AJ, an ex-Mormon hippie, on this episode of the podcast. This is the first in a series called, "Uncoupling the Myth": A message from Natasha: Welcome to our series: "Uncoupling the Myth," where we challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, I was flooded with messages—hundreds of people thanking me for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nua...
2025-08-111h 02The Natasha Helfer Podcast102: Legislative UpdatesSarah Stroup, LMFT, RPT-S, joins Natasha on this episode of The Natasha Helfer Podcast as they discuss legislative updates relating to the world of mental health in Utah. Sarah Stroup is a Utah-based licensed marriage and family therapist, registered play therapist, and supervisor who feels privileged to support individuals and families through her group practice, where she specializes in attachment across the lifespan. Her understanding of the local mental health landscape informs her work as the legislative chair for the Utah Association for Marriage and Family Therapy, where she advocates at the state capitol. Like m...
2025-07-111h 22The Natasha Helfer Podcast101: Architecture of AbuseNatasha is joined by Jenny Elledge as they discuss a new podcast, "Architecture of Abuse": 'Architecture of Abuse' explores the widespread issue of child sexual abuse in Utah, with a focus on how the Church of Jesus Christ of Latter-day Saints has historically responded to reports of abuse within its community. Hosted by Alyssa Grenfell, alongside veteran attorney Tim Kosnoff, the series features conversations with survivors, clinical therapists, sociologists, historians, journalists, and researchers—some of whom are active LDS members. Rooted in compassion and a call for accountability, 'Architecture of Abuse' exam...
2025-07-0254 minThe Natasha Helfer Podcast100: Exploring Sexual Health and Intimacy During Cancer CareDr. Pebble Kranz, MD, FECSM, IF, joins Natasha on this episode of the Natasha Helfer Podcast to discuss sexual health and intimacy during cancer care. Dr. Kranz is a family physician and sexual medicine specialist, graduated from Brown University's Medical School in 2007 and completed residency with the University of Rochester Family Medicine Residency Program in 2011 with a focus on psychosocial aspects of primary care. After serving as residency faculty and a primary care doctor for the University of Rochester, Dr. Kranz pursued additional training in sexual medicine and gender medicine, earning fellowships from the European C...
2025-06-291h 13The Natasha Helfer Podcast99: Breast Cancer and IntimacyPlease note: This episode has been updated to reflect a minor edit made after the initial relase. On this episode of the Natasha Helfer Podcast, one of Natasha's providers, Sara Rands, ACMHC, joins to discuss her journey with a chronic illness and how that affects intimacy. She's Master Certified in Accelerated Resolution Therapy (ART), a brain-based therapy that clears stuck emotional patterns without the need to relive painful stories. Her approach blends structure and soul: existential therapy, mindfulness, ketamine-assisted psychotherapy (KAP), and current training in the NARM model for complex trauma. S...
2025-06-131h 02The Natasha Helfer Podcast99: Chronic Illness and IntimacyOn this episode of the Natasha Helfer Podcast, one of Natasha's providers, Sara Rands, ACMHC, joins to discuss her journey with a chronic illness and how that affects intimacy. She’s Master Certified in Accelerated Resolution Therapy (ART), a brain-based therapy that clears stuck emotional patterns without the need to relive painful stories. Her approach blends structure and soul: existential therapy, mindfulness, ketamine-assisted psychotherapy (KAP), and current training in the NARM model for complex trauma. Sara works especially well with gifted, neurodiverse, and highly sensitive clients—analytical minds, deep thinkers, and those who’ve always moved...
2025-05-301h 03The Natasha Helfer Podcast98: Sexual Shame in Mormon LandColleen Johnston joins Natasha on this episode of The Natasha Helfer Podcast. Colleen Johnston is a mother of nine whose life journey spans the extremes of Mormon orthodoxy and radical self-liberation. Raised in both conservative Utah and rural Maine, Colleen was shaped by the rigid expectations of purity culture and the deep shame often instilled by religious teachings around sexuality. After surviving public shaming, sexual trauma, addiction, homelessness, and incarceration, she returned to the Church and immersed herself in its teachings—only to later confront disturbing truths about its history and leave it behind for good. For ne...
2025-05-231h 37The Natasha Helfer Podcast97: A Journey Away from Shame - Healing is PossibleCarolee and Britton Beckham join Natasha on this episode of the Natasha Helfer Podcast. Both Carolee and Britton are 6th generation Mormons. Married in this high demand relgion, infidelity became a challenge for them to navigate. As they used the process of the church, they found that it miserably failed to help them heal. This was the necessary catalyst that propelled them to leave the church and find their own healing and spiritual connection. For more on the Beckhams, visit their website: https://themagicalstoryofus.com To help keep this podcast going, please consider do...
2025-05-171h 23The Natasha Helfer Podcast96: Sprinkles on Top with Dr. Stefani GoerlichDr. Stefani Goerlich joins Natasha on this episode of the Natasha Helfer Podcast to discuss her new book, "With Sprinkles on Top: Everything Vanilla People and Their Kinky Partners Need to Know to Communicate, Explore, and Connect." Stefani is a Forensic Sexologist and Clinical Social Worker who has been recognized as one of the world's leading experts in working with Gender, Relationship, and Sexuality Diversities. In the past, Stefani has worked with high-risk young people, adolescents with problematic sexual behaviors, pediatric and adult survivors of sexual trauma, commercial sex workers, and survivors of human trafficking. Sh...
2025-04-301h 14The Natasha Helfer Podcast95: A Guide to Flexible SexualityNatasha is joined by Mark Cusack in this episode of The Natasha Helfer Podcast. They discuss all things "fluid". Mark Cusack (he/they) is a Scottish author, lecturer, content creator and coach specialising in supporting people with complex, fluid or undefined sexuality or gender. He runs the online platform @notdefining which provides information about the less recognised parts of the LGBTQ+ spectrum. Mark gives seminars for trainee psychotherapists and is an expert consultant for several LGBTQ+ organisations. He also runs an online mentoring group on Patreon. He was formerly LGBTQ+ representative for the UK Civil S...
2025-04-231h 20The Natasha Helfer Podcast94: Overcoming Anxiety in Sex and Relationships with Paula LeechPaula Leech joins Natasha on this episode of the Natasha Helfer Podcast to discuss her book, "Overcoming Anxiety in Sex and Relationships." "Learn how anxiety, stress, and pressure affect pleasure, connection, and sexual functioning. This book explores how anxiety shapes our physiology, understanding of ourselves, and our interactions with the world. Paula Leech guides readers to identify key sources of anxiety — from family and culture to relationship dynamics and sexual trauma. "Offering practical tips and techniques, Leech encourages readers to rethink their definitions of sex, sexuality, and intimacy. Through mindfulness and embodiment exercises, she provides to...
2025-03-261h 17The Natasha Helfer Podcast93: Marriage on a Tightrope - Handling Mixed Faith MarriagesAllan and Kattie Mount join this episode of the Natasha Helfer Podcast to chat about handling mixed faith marriages. Allan and Kattie are behind the "Marriage on a Tightrope" podcast and have an upcoming workshop with Natasha. To join the workshop, go to: tightropemarriage.com Then select "Join our Workshop" in the top right. The 6-week workshop starts April 6th via Zoom and will run every Sunday from 7pm-9pm (except Mother's Day and Easter), with a 7th optional week on sexuality. The sessions will be recorded and you can watch after. For questions, feel free to email: marriageonatightrope@gmail...
2025-03-1958 minThe Natasha Helfer Podcast92: Recovering from Purity CultureNatsha is joined by Camden Morgante on this episode of the Natasha Helfer Podcast to discuss her book, "Recovering from Purity Culture". Camden is a licensed psychologist, coach, speaker, and author and her mission is to help folks heal their faith, sexuality, and relationships from toxic beliefs. To find out more about Camden, you can visit her webiste: drcamden.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her...
2025-02-1959 minThe Natasha Helfer Podcast91: The Diabolical Trinity with Dr. Mark Gregory KarrisNatasha is joined by Dr. Mark Gregory Karris to discuss his book, "Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self". Dr. Mark Gregory Karris is a licensed marriage and family therapist in full-time private practice in San Diego, California. He specializes in religious trauma, men's issues, and couples therapy. He is a frequent workshop presenter and the author of several books, including "The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self" and "Beyond Fairy Tales: A Couple's Guide to Finding Clarity, Doing the...
2025-02-121h 15The Natasha Helfer Podcast90: Symmetry Providers Discuss Current EventsAngie Millet joins Natasha on this episode of the Natasha Helfer Podcast. They discuss current events happening at BYU. For more on Angie Millet, MSW Intern: https://symcounseling.com/angie-millet/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not b...
2025-01-2955 minThe Natasha Helfer Podcast89: Over Controlled with Dr. Tom MurrayOn this episode of the Natasha Helfer Podcast, Natasha is joined by Dr. Tom Murray to discuss the idea of "Over Controlled." Dr. Tom Murray, author, international trainer, educator, and couples and sex therapist-supervisor, is a widely sought-after expert in sexuality and intimate relationships. For more than two decades, Murray has worked with everyday folks to embrace their weirdness, shed labels and shame, lean into anxiety, and build better and stronger relationships. Murray has appeared in numerous venues, including the Huffington Post and The Daily Mail, as well as radio, television, and podcasts, including the Practice of...
2025-01-221h 00The Natasha Helfer Podcast88: Symmetry Providers Discuss Current EventsOn this episode of the Natasha Helfer Podcast, Natasha is joined by other providers, Angela "Angie" Millet, MSW Intern, and Jana Spangler, IPC, to discuss current events. You can find out more about them here: Angela "Angie" Millet, MSW Intern: https://symcounseling.com/angie-millet/ Jana Spangler, IPC: https://symcounseling.com/jana-spangler/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page...
2024-12-311h 04The Natasha Helfer Podcast87: Shame and What To Do About It with Erika NordfeltNatasha is joined by Erika Nordfelt, LCPC, CMHC, on this episode of the Natasha Helfer Podcast. They discuss her book, "Don't Walk Alone: Understanding the Dive Gift of Connection While Navigating Shame". Erika practices in Rexburg and Picatello. For more about her and her practice, go here: https://www.greenstonecounseling.com/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST...
2024-12-231h 02The Natasha Helfer Podcast86: "Desire" with Jennifer Vencill and Lauren Fogel MersyJennifer Vencill and Lauren Fogel Mersy join Natasha on this episode of the Natasha Helfer Podcast. They wrote a book, "Desire: An Inclusive Guide to Navigating Libido Differences in Relationships". "A radically inclusive, sex-positive guide to managing the inevitable libido differences in our relationships, authored by two certified sex therapists who are passionate about good sex 2024 Distinguished Book Award Winner, selected by the American Psychological Association's Division 44" You can find the book anywhere that books are sold including on Amazon: https://www.amazon.com/Desire-Inclusive-Navigating-Differences-Relationships-ebook/dp/B0BN5RZBRC?ref_=ast...
2024-12-181h 04The Natasha Helfer Podcast85: From LDS CES Instructor to LGBTQ+ Affirming, Life Transition TherapistMike Fuller joins Natasha on this episode of the Natasha Helfer Podcast. Mike worked as a full-time seminary teacher of the LDS church for twenty years. He summarizes his reason to change careers as a "journey from orthodoxy to compassion". He has found that making decisions based on values has been fulfilling. He received both his B.A in Communication and Psychology in 2002 and M.A in Education in 2008 from Boise State University. He recently earned a Masters in Social Work from Penn West University in 2024 and is licensed in Utah as a Certified Social Worker. ...
2024-12-051h 12The Natasha Helfer Podcast84: Setting Boundaries that Stick with Juliane Taylor ShoreJuliane (Jules) Taylor Shore joins this episode of the Natasha Helfer Podcast. She has a new book, "Setting Boundaries that Stick: How Neurobiology can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered." In her own words: I'm a therapist, author, teacher, and mom who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. I regularly teach and speak to people from all around the world, and translate new understandings in neurobiology into practices that can support brain change. I'm an integrative experiential psychotherapist, which means that I'm t...
2024-11-281h 13The Natasha Helfer Podcast83: On-line Dating & Dating SkillsSara Rands & Ian Robertson join Natasha on this episode of the Natasha Helfer Podcast. They share their on-line dating story while providing you some skills to dating to remember. Sara is a provider at Symmetry Solutions and to find out more about her, go here: https://symcounseling.com/sara-rands/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her...
2024-11-211h 03The Natasha Helfer Podcast82: Re-Release: Exploring Low Female Sexual Desire - Part 1 with Gina OgdenThis episode is being re-released for your enjoyement. Please enjoy the episode. Natasha Helfer interviews Dr. Gina Ogden, PhD, LMFT (August 9, 1935 – November 2, 2018) on one of the most common complaints that get brought to sex therapists: low female sexual desire. Gina shares years of experience where she helps us ask pivotal questions to break this construct apart. What is it that we desire? Do women give themselves permission to experience pleasure? Gina instructs on her 4-dimensional model approach to what she calls the Integrative Wheel of Sexual Experience – where we delve into Body, Mind, Heart and Spir...
2024-11-141h 11The Natasha Helfer Podcast81: Re-release: Neuroscience and "Sex/Porn Addiction" How to make sense of all this infoThis episode is being re-released for your enjoyement. Please enjoy the episode. Natasha Helfer interviews Richard and Lawrence Siegel, in the continuing discussion of why the framing of sexual issues as addiction is problematic. What are the neurological/medical explanations currently taking place within the sexual field? What are the diagnostic implications? What is the research that has been happening for the last 20 years on these issues? Is research interpreted and applied correctly? What do many of the terms being thrown around even mean? And can evidence-based/peer-reviewed research truly be found to support the addiction model...
2024-11-071h 54The Natasha Helfer Podcast80: Wheel of Consent with Betty MartinNatasha is joined by Dr. Betty Martin to discuss consent on this episode of the Natasha Helfer Podcast. The Art of Receiving and Giving: The Wheel of Consent is based on the work of Betty Martin, over her 30+ years of working hands-on with patients, clients, and students. Over the last couple of years, she has been graciously assisted by Robyn Dalzen, who helped her get the book over the finish line. Dr. Betty Martin has had her hands on people professionally for over 40 years, first as a Chiropractor and upon retiring from that practice, as a certified Surrogate Par...
2024-10-311h 04The Natasha Helfer Podcast79: Re-Release: From Sex Addiction to Sex PositivityThis episode is being re-released for your enjoyement. Please enjoy the episode. Natasha has an upcoming group that you can sign up for: Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical secrecy/betrayal cycles that have historically occurred in the relationship with sexual media. Understand evidence-based information about sexual media allowing well-informed decisions to be made based on science and our values instead of myths and folklore. Help couples...
2024-10-251h 19The Natasha Helfer Podcast78: Re-Release: What Research has to Say about Porn Viewing with Nicole PrauseThis episode is being re-released for your enjoyement. Please enjoy the episode. Natasha has an upcoming group that you can sign up for: Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical secrecy/betrayal cycles that have historically occurred in the relationship with sexual media. Understand evidence-based information about sexual media allowing well-informed decisions to be made based on...
2024-10-091h 18The Natasha Helfer Podcast77: Couples and the Porn DilemmaNatasha is joined by Rachel Larsen on this episode of the Natasha Helfer Rachel Larsen interviews Natasha Helfer about the types of issues couples come into therapy in regards to distress about porn use. They also discuss an upcoming support/educational group. Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical secrecy/betrayal cycles that have historically occurred in the relationship with sexual...
2024-10-061h 07The Natasha Helfer Podcast76: Sexual Scripts & Your Sex Life with Ian KernerNatasha is joined by Ian Kerner on this episdoe of the Natasha Helfer Podcast. Ian Kerner, PhD, LMFT is the co-Director of the sex therapy program at the Institute for Contemporary Psychotherapy and contributes regularly on the topic of sexual health for CNN. He is the New York Times best-selling author of "She Comes First" (Harper Collins) which has been translated into more than a dozen languages and he maintains a private practice in NYC dedicated to honoring the centrality of sexuality in his patients' lives. Natasha and Ian discuss sexual scripts and also refer t...
2024-09-211h 01The Natasha Helfer Podcast75: The Book of Queer Mormon JoyNatasha is joined by Kerry Pray in this episode of the Natasha Helfer Podcast. Kerry recently wrote and edited a book, "The Book of Queer Mormon Joy." The story of queer Mormons is one that some might not expect to be joyful. The Church of Jesus Christ of Latter-day Saints has traditionally asserted that queerness is counter to God's plan and that gender as determined at birth is eternal. Any marriage other than a monogamous pairing of male and female is "counterfeit." So called "wickedness," we are told, "never was happiness." But queer Mormons tell...
2024-09-1158 minThe Natasha Helfer Podcast74: Reflections for the Consensually NonmonogamousEvita "Lavitaloca" Sawyer joins Natasha on this episode on the Natasha Helfer Podcast! They discuss all things nonmonogamy. To find out more about Evita, check out her instagram profile @lavitaloca34: https://www.instagram.com/lavitaloca34/?hl=en To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses m...
2024-09-041h 07The Natasha Helfer Podcast73: Symmetry Providers Discuss Current EventsNatasha is joined by other providers on the Symmetry team to discuss current events, in particlar, the recently released Trans policy by the Church of Jesus Christ of Latter-day Saints. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be...
2024-08-281h 36The Natasha Helfer Podcast72: Faith Transitions and Existential Therapy with Sara Rands, ACMHCNatasha is joined in this episode of the Natasha Helfer Podcast by one of her providers, Sara Rands, ACMHC, to discuss "Faith Transitions and Existential Therapy". You can find out more on Sara by going here: https://symcounseling.com/sara-rands/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast a...
2024-07-311h 01The Natasha Helfer Podcast71: Symmetry Providers Discuss Current EventsNatasha is joined by other providers on the Symmetry team to discuss current events. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for...
2024-07-2441 minThe Natasha Helfer Podcast70: No Nonsense SpiritualityNatasha sat down with Brittney Hartley, the author of "No Nonsense Spirituality." If you're looking for a fresh perspective on spirituality without the need for blind belief, this is the perfect listen for you. Listen to discover practical tips and insights for incorporating spirituality into your everyday life. You can find out more by going here: https://nononsensespirituality.com and on Instagram: https://www.instagram.com/nononsensespirituality/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you...
2024-07-171h 27The Natasha Helfer Podcast69: What is Compersion?Dr. Marie Thouin joined Natasha on this episode of the Natasha Helfer Podcast. Dr. Thouin is the author of the exciting new book "What is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships." Can you believe this is the first scholarly comprehensive book on compersion?! Pre-order the book now! https://amzn.to/3xaeNBP You can find out more at: whatiscompersion.com She is also on Instagram at: @love_insight_dating To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, yo...
2024-07-101h 03The Natasha Helfer Podcast68: Mastering Mixed Faith MarriageTrisha Jensen joins Natasha on this episode of the Natasha Helfer Podcast as they discuss mixed faith marriages. Trisha Jensen is a Wellness coach with six years of coaching experience. She works with individuals, couples, and families struggling with faith crises, faith transitions, and navigating inter-faith relationships. Building trust, establishing healing pathways, and encouraging personal growth are hallmarks of Trisha's coaching style and experience. You can find more on Trisha here: https://symcounseling.com/trisha-jensen/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch...
2024-07-0359 minThe Natasha Helfer Podcast67: Holistic Medicine, Ketamine and WellnessNatasha is joined by Rita Rutland to discuss holistic medicine, ketamine and wellness. She runs Restorative Halth Primary Care and Ketamine Clinic. She is a Family Nurse practitioner and primarily specializes in adult medicine. Her focus is health promotion rather than disease management. Lifestyle modification rather than medications. Her background is alternative health and sports medicine. She grew up in Japan immersed in holistic medicine and was a personal trainer before transitioning into a nursing career. She worked over 15 years as a nurse before becoming a Nurse Practitioner. She provides a fee for service/concierge...
2024-06-261h 32The Natasha Helfer Podcast66: Shame... Shame... Shame... On this podcast of the Natasha Helfer Podcast, Natasha is joined by Allison Shiffler (@therapywithallison_) for a live discussion on repressed sexuality and the religious culture of shame, and more specifically, how this affects individuals in the context of sex addiction, impulsive behavior, hookup trauma, and the pain of hiding what could be healthy authenticity. Allison can be found on: Psychology today To schedule time with Allison, visit the link in her instagram bio: https://www.instagram.com/therapywithallison_/ You can also check out her website: https://www.therapy-with-allison.com Natasha also has openings for new clients: https://symcounseling.com...
2024-06-191h 21The Natasha Helfer Podcast65: Symmetry Providers Discuss Current EventsNatasha is joined by other providers on the Symmetry team to discuss current events. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for...
2024-06-121h 18The Natasha Helfer Podcast64: Porn Addiction vs. Moral IncongruityNatasha is joined by Natalie Henry on this episode of the Natasha Helfer Podcast. Natalie is a Licensed Mental Health Counselor Associate (LMHCA) in Washington State. Natalie has a Master of Science in Clinical Mental Health Counseling from Westminster University in Salt Lake City, Utah. Natalie has a Bachelor of Science from the University of Utah with a minor in English. For more on Natalie, check out her website: https://www.nataliehenrytherapy.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this po...
2024-06-051h 10The Natasha Helfer Podcast63: Going to Couples Sex TherapyNatasha is joined by Jordan Rullo to discuss couples sex therapy! Jordan is a Board Certified Clinical Health Psychologist, AASECT Certified Sex Therapist and Sex Therapy Supervisor, and Certified Gottman Therapist. She is dedicated to providing you with the highest quality treatment based on the latest research and evidence. Therapy with her is interactive, involves weekly homework, and is focused on meeting your treatment goals. For more, you can visit her website: https://www.jordanrullo.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the...
2024-05-291h 01The Natasha Helfer Podcast62: Closeted: Life as a Gay BYU StudentJonathan Alder joins Natasha on this episode of the podcast. Jonathan shares his experience of being gay while at BYU. He recently wrote a book, "Closeted," sharing his experience. You can find out more on his webiste: http://jonathan-alder.com/books/closeted.php To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. ...
2024-05-221h 15The Natasha Helfer Podcast61: Symmetry Providers Discuss Current Events Natasha is joined by other providers on the Symmetry team to discuss current events. For more on RAINN, go to: rainn.org To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may eli...
2024-05-1553 minThe Natasha Helfer Podcast60: Creating Lasting Sexual ConnectionsThis was so exciting to be able to collaborate with Mormon Stories in interviewing the one and only Emily Nagoski regarding her new book Come Together - talking about long term relationships and sexuality. Such a relevant topic for everyone! and especially relevant for couples who are deconstructing high demand religion... and renegotiating their sex lives... with so many potential myths and stories that are not helpful nor accurate. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's ch...
2024-05-081h 37The Natasha Helfer Podcast59: No Longer a Chameleon... Healing from Religious TraumaMelanie Macatee joins Natasha on this episode of the podcast. She shares her journey about finding herself through religious trauma. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emo...
2024-05-011h 08The Natasha Helfer Podcast58: Weight Loss Drugs: Benefits, Risks & ControversiesTrisha Jensen, ICF, joins Natasha on this episode of the Natasha Helfer Podcast as they discuss various weight loss drugs including the benefits, risks and controversies. As a certified nutrition coach, Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several years of experience helping clients recognize the connection between nutrition and mental health. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional F...
2024-04-251h 02The Natasha Helfer Podcast57: Symmetry Providers Discuss Current EventsNatasha is joined by other providers on the Symmetry team to discuss current events. For more on them: Trisha Jensen, ICF: https://symcounseling.com/trisha-jensen/ Michelle Peets, LCSW: https://symcounseling.com/michelle-peets-2/ Sally "Sal" Osborne, Wellness Coach: https://symcounseling.com/sal-osborne/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at...
2024-04-171h 04The Natasha Helfer Podcast56: The Existential Importance of the Penis Natasha sat down down with the well-respected sex therapist and author of the thought-provoking book "The Existential Importance of the Penis" Daniel Watter. Together they delve into deep discussions about masculinity, sexuality, and the complexity of the male experience. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health...
2024-04-101h 05The Natasha Helfer Podcast55: Benefits of Ketamine Assisted ServicesNatasha discusses ketamine and how it can be beneficial for a myriad of factors for you. She is joined by Jake Clark-Bellenfant, MSN, APRN, PMHNP-BC and Medical Director and Provider at Symmetry Solutions. Jake oversees and provides psychiatric evaluations and follow-up care for those receiving Ketamine Assisted Psychotherapy and medication management. He received his Bachelor of Science in Nursing from the University of Utah and graduated from the Psychiatric Mental Health Nurse Practitioner program at Vanderbilt University. Jake has 12 years of professional experience in Mental Health and has worked with both youth and adults with a variety o...
2024-04-0642 minThe Natasha Helfer Podcast54: Challenges Lesbian & Queer Folks Face in the LDS Church The latest episode of The Natasha Helfer Podcast featured an insightful conversation with Sally Osborne on the challenges that lesbians and queer folks face within the LDS church. Listen as Natasha and Sal dive deep into these topics and explore ways to create a more inclusive and understanding community. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect th...
2024-03-221h 07The Natasha Helfer Podcast53: Cannabis and Sexuality: Getting in the Weed Natasha and Aimee are getting into the "weed" in this episode of the Natasha Helfer Podcast! They dived into the intriguing world of cannabis and sexuality. Curious about the impact of cannabis on intimacy, pleasure and connection? Check out the episode! This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the N...
2024-03-131h 21The Natasha Helfer Podcast52: Addiction, Compulsions & Impulsivity, OH MY!I was so excited to have had the Siegel brothers back on the show to talk about all the language that gets thrown around - consistently in clinically inaccurate ways. Especially in conservative and high-demand religious communities, the term "addiction" gets used not only by lay people, but other mental health professionals, in ways that pathologize people's sexuality. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed...
2024-02-291h 28The Natasha Helfer Podcast51: Taking Back Our SexualityCarah Burrell joins Natasha on this episode to discuss her journey. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage...
2024-02-211h 11The Natasha Helfer Podcast50: Legislative Updates in UtahTara Olson and Natasha Helfer, LCMFT, CST-S discuss recent legislative updates in the state of Utah which affects all kinds of minority populations. It is appalling to see the backwards steps that are being taken in conservative, religiously motivated states throughout the country that are not abiding by evidence-based research and everything we know about social justice, relational health and mental health. The ramifications of these legislations harm people, have immediate effects, and even criminalize folks in ways that can have lifelong impacts. This podcast addresses many topics around mental health and sexuality and may not be...
2024-02-1827 minThe Natasha Helfer Podcast49: Sexual Shame in "Sex Addiction" ProgramsI interviewed Preston Hobbs, ACMHC - who currently works for me at Symmetry Solutions, on this episode of the Natasha Helfer Podcast. I am so grateful he was willing to get so personal about his experience growing up Latter-day Saint/Mormon and the history he had with sexual shame from a very young age, being considered a "sex/porn addict" and the treatment approaches he faced in the LifeStar program. He shares how this affected his marriage, his relational health, his mental health and his physical health. This is far too common a story within our (and many other...
2024-02-151h 38The Natasha Helfer Podcast48: Non-Monogamy...Jealousy...CompersionDr. Joli Hamilton joins Natasha on this episode of The Natasha Helfer Podcast. Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli's been featured in The New York Times, Vogue, and NPR. She's spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic...
2024-02-091h 15The Natasha Helfer Podcast47: Aging, Disabilities & SexualityOn this episode, Natasha interviewed Ellen Barnard, MSW, CSE. Ellen is a matriarch in the field and brings immense wisdom and resources. She is a Sexuality Educator and the owner of A Woman's Touch Sexuality Resource Center, a shop offering sexual health education and products in a comfortable boutique setting. It's also a website and has been sharing valuable information for decades. For more than 35 years Ellen has been working with older folks and people with disabilities to support their desires for intimacy, love and sexual wellness. She believes that each person is unique and that sexual...
2024-01-311h 04The Natasha Helfer Podcast46: Considering Ethical Non-monogamyNatasha is joined by Kelly Trust again on this episode! They continue their conversation, this time on ethical non monogamy. You can find Kelly on Instagram at: @kellymariefitmom This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform...
2024-01-241h 11The Natasha Helfer Podcast45: Naked & Coming Back Strong on Top of the BYU CougarIn this episode, Natasha interviewed Kelly Trust. In her words, "Once upon a time I went to Brigham Young University largely in part to growing up born-in-the-covenant Mormon (meaning it was a birthright and lifestyle handed to me with a whole garbage pile of labels and expectations along with it) "My freshman year they suspended me out for a violation of their honor code - a list of rules that align with the church on how to behave and what will get you removed from campus. It was a premarital sexual relations violation with a BYU football...
2024-01-221h 56The Natasha Helfer Podcast44: Symmetry Solutions Providers Discuss Current EventsNatasha and her team of providers discuss current events. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini
2023-12-2227 minThe Natasha Helfer Podcast41: Symmetry Solutions Providers Discuss Current EventsNatasha and her team of providers discuss current events. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge For more on Michelle Peets: https://symmetrypath.com/michelle-peets Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini
2023-12-0634 minThe Natasha Helfer Podcast40: Ask Natasha Anything: Questions about Sexually Educating our KidsNatasha is joined by Kenlee Anderson to ask questions about sexually educating children. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini
2023-11-291h 29The Natasha Helfer Podcast37: Movember & Men's Health Meet Kurt! I am so excited to have had him join me on The Natasha Helfer podcast! In his daily life, Kurt Reinhardt leads a successful career as a consultant, cherishes his role as a devoted partner and loving father, occasionally embarks on adventures, and is an enthusiastic amateur gastronaut. However, over the past decade, Kurt has also been a passionate advocate for men's health and suicide prevention. He annually spearheads a campaign known as "Dyeing to Stop Men Dying" to raise funds for the Movember Foundation, a prominent charitable organization dedicated to addressing global concerns related to men's mental he...
2023-10-281h 02The Natasha Helfer Podcast35: The Ethical Issues with "Sons of Helaman:" When Therapists Pathologize "Sin"There is a long standing history of therapists making the mistake of pathologizing human behavior through the lens of their own religious bias. Maurice Harker, founder of Sons of Helaman: Eternal Warriors, is such an example. He has created programs and written books mostly focused on "sexual self-mastery" which align with his beliefs as a member of The Church of Jesus Christ of Latter-day Saints (aka the Mormon Church). Braxton and Natasha discuss the ethical and problematic issues for the public to be aware of in this episode of the Natasha Helfer Podcast. Research shows repeatedly that...
2023-10-111h 11The Natasha Helfer Podcast34: Symmetry Solutions Providers Discuss Current EventsNatasha and her team of providers discuss current events. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Allan Alexander: https://symmetrypath.com/glenn-allan-alexander For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge For more on Michelle Peets: https://symmetrypath.com/michelle-peets Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini
2023-10-041h 13The Natasha Helfer Podcast31: Symmetry Solutions Providers Discuss Current EventsNatasha and her team of providers discuss current events including updates to BYU honing their language on honor code language regarding LGBTQ students and the church's response via the Church News website, saying there are no changes regarding their LGBTQ stance, the "Barbie" movie and how it intersects with Mormonism, and the tragedy of the Maui fires. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Allan Alexander: https://symmetrypath.com/glenn-allan-alexander For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge For more on Michelle...
2023-09-131h 00
Mormon Mental Health Podcast220: Natasha Helfer Responds to the Washington Post Piece - Part 1This episode was previously recorded for "Mormon Sex Info" and is being refurbished here on "Mormon Mental Health Podcast." Lisa Butterworth, LCPC, NCC interviews Natasha Helfer, LCMFT, CST, CST-S about her response to the Washington Post Piece - Part 1 https://www.washingtonpost.com/.../mormon-sex.../... https://www.aasect.org Letter that was drafted by a group of about 30 LDS therapists sharing their concerns about ethics and the dangers of church overreach or discipline for practicing in line with one's professional and clinical standards: https://docs.google.com/.../1jNYb0i2ksVQ...
2021-05-1725 minMormon Mental Health Podcast218: Refurbished Mormon Sex Info Podcast: LDS Therapists Discuss Natasha Helfer's Membership Council HearingThis episode was previously recorded for "Mormon Sex Info" and is being refurbished here for your enjoyment. This is a conversation between prominent LDS therapists about the upcoming membership council Natasha Helfer is facing this weekend (April 18, 2021). To help keep Mormon Sex Info going past 2021, please donate at mormonsex.info. To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org
2021-04-151h 21
Healing Sols PodcastRefurbished MSI 126: LDS Therapists Discuss Natasha Helfer's Membership Council HearingThis episode was previously recorded for “Mormon Sex Info” and is being refurbished here for your enjoyment. This is a conversation between prominent LDS therapists about the upcoming membership council Natasha Helfer is facing this weekend (April 18, 2021). To help keep Mormon Sex Info going past 2021, please donate at mormonsex.info.
2021-04-151h 21Healing Sols PodcastWelcome to the Healing Sols Podcast with Natasha Helfer!What I have found in my work as a marriage, family and sex therapist is that I’m in the work of helping people heal from limiting, incorrect, and even harmful messaging. I’ve noticed over the years that I take a very solution focused approach to my work. And, in order to find solutions, we need information. This is why I love podcasting. It gives me an opportunity to interview so many amazing people who have something of value to share. Whether that’s their story, their professional experience, their research, their art or their resources, you wi...
2020-09-2511 minMormon Mental Health Podcast195: Natasha a guest on "Wannabe Balanced Mom" Podcast: Healing from Sexual Shame w/ Natasha Helfer ParkerNatasha was a guest on the "Wannabe Balanced Mom" Podcast. To find out more, visit: http://www.wannabebalanced.com/2019/05/ep-57-healing-from-sexual-shame-w-natasha-helfer-parker/ Trigger Warning. If you've experienced sexual trauma, some of the things we discuss in this episode may trigger unwanted emotions to surface. Natasha Helfer Parker, a licensed marriage and family therapist and certified sex therapist coaches Sean and I through sexual shame and trauma. Natasha has 20 years experiencecounseling individuals, couples, and families. Her areas of expertise includes working within the intersections of faith, life tr...
2020-01-2151 minMormon Mental Health Podcast194: Natasha a guest on, "Birds and Bees Podcast": Masturbation, Values, and Kids with Natasha Heifer-Parker, MFR, CSTNatasha joined Braxton Dutson on his podcast, "Birds and Bees Podcast". For more information, visit: https://www.birdsandbeespodcast.com/ep-041-masturbation-values-and-kids-with-natasha-heifer-parker-mfr-cst/ Masturbation, There are a lot of euphemisms for the word that makes many people uncomfortable to talk about. Let's face it, many parents are worried about what it means if their child masturbates. If you are a parent who wants to be able to support your child in building values around masturbation while also avoiding shaming them then this episode is for you. Braxton and Natasha Heifer-Parker, MFT, CST are h...
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