Natasha Helfer - Podcast Details

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The Natasha Helfer Podcast96: Sprinkles on Top with Dr. Stefani GoerlichDr. Stefani Goerlich joins Natasha on this episode of the Natasha Helfer Podcast to discuss her new book, "With Sprinkles on Top: Everything Vanilla People and Their Kinky Partners Need to Know to Communicate, Explore, and Connect." Stefani is a Forensic Sexologist and Clinical Social Worker who has been recognized as one of the world's leading experts in working with Gender, Relationship, and Sexuality Diversities. In the past, Stefani has worked with high-risk young people, adolescents with problematic sexual behaviors, pediatric and adult survivors of sexual trauma, commercial sex workers, and survivors of human trafficking. Sh...2025-04-301h 14

The Natasha Helfer Podcast95: A Guide to Flexible SexualityNatasha is joined by Mark Cusack in this episode of The Natasha Helfer Podcast. They discuss all things "fluid". Mark Cusack (he/they) is a Scottish author, lecturer, content creator and coach specialising in supporting people with complex, fluid or undefined sexuality or gender. He runs the online platform @notdefining which provides information about the less recognised parts of the LGBTQ+ spectrum. Mark gives seminars for trainee psychotherapists and is an expert consultant for several LGBTQ+ organisations. He also runs an online mentoring group on Patreon. He was formerly LGBTQ+ representative for the UK Civil S...2025-04-231h 20

The Natasha Helfer Podcast94: Overcoming Anxiety in Sex and Relationships with Paula LeechPaula Leech joins Natasha on this episode of the Natasha Helfer Podcast to discuss her book, "Overcoming Anxiety in Sex and Relationships." "Learn how anxiety, stress, and pressure affect pleasure, connection, and sexual functioning. This book explores how anxiety shapes our physiology, understanding of ourselves, and our interactions with the world. Paula Leech guides readers to identify key sources of anxiety — from family and culture to relationship dynamics and sexual trauma. "Offering practical tips and techniques, Leech encourages readers to rethink their definitions of sex, sexuality, and intimacy. Through mindfulness and embodiment exercises, she provides to...2025-03-261h 17

The Natasha Helfer Podcast93: Marriage on a Tightrope - Handling Mixed Faith MarriagesAllan and Kattie Mount join this episode of the Natasha Helfer Podcast to chat about handling mixed faith marriages. Allan and Kattie are behind the "Marriage on a Tightrope" podcast and have an upcoming workshop with Natasha. To join the workshop, go to: tightropemarriage.com Then select "Join our Workshop" in the top right. The 6-week workshop starts April 6th via Zoom and will run every Sunday from 7pm-9pm (except Mother's Day and Easter), with a 7th optional week on sexuality. The sessions will be recorded and you can watch after. For questions, feel free to email: marriageonatightrope@gmail.com ...2025-03-1958 min

The Natasha Helfer Podcast92: Recovering from Purity CultureNatsha is joined by Camden Morgante on this episode of the Natasha Helfer Podcast to discuss her book, "Recovering from Purity Culture". Camden is a licensed psychologist, coach, speaker, and author and her mission is to help folks heal their faith, sexuality, and relationships from toxic beliefs. To find out more about Camden, you can visit her webiste: drcamden.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follo...2025-02-1959 min

The Natasha Helfer Podcast91: The Diabolical Trinity with Dr. Mark Gregory KarrisNatasha is joined by Dr. Mark Gregory Karris to discuss his book, "Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self". Dr. Mark Gregory Karris is a licensed marriage and family therapist in full-time private practice in San Diego, California. He specializes in religious trauma, men’s issues, and couples therapy. He is a frequent workshop presenter and the author of several books, including "The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self" and "Beyond Fairy Tales: A Couple's Guide to Finding Clarity, Doing th...2025-02-121h 15

The Natasha Helfer Podcast90: Symmetry Providers Discuss Current EventsAngie Millet joins Natasha on this episode of the Natasha Helfer Podcast. They discuss current events happening at BYU. For more on Angie Millet, MSW Intern: https://symcounseling.com/angie-millet/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should...2025-01-2955 min

The Natasha Helfer Podcast89: Over Controlled with Dr. Tom MurrayOn this episode of the Natasha Helfer Podcast, Natasha is joined by Dr. Tom Murray to discuss the idea of "Over Controlled." Dr. Tom Murray, author, international trainer, educator, and couples and sex therapist-supervisor, is a widely sought-after expert in sexuality and intimate relationships. For more than two decades, Murray has worked with everyday folks to embrace their weirdness, shed labels and shame, lean into anxiety, and build better and stronger relationships. Murray has appeared in numerous venues, including the Huffington Post and The Daily Mail, as well as radio, television, and podcasts, including the Practice of...2025-01-221h 00

The Trauma TherapistReligion, Sex and Trauma with Natasha Helfer, LMFT, CSTSNatasha Helfer is the owner and founder of Symmetry Counseling. She is licensed as a Marriage and Family Therapist in Kansas and Utah, and also an American Association of Sexuality Educators, Counselors, and Therapists (AASECT) certified sex therapist and sex therapist supervisor.Natasha has been in practice as a mental health professional for over 20 years, primarily working with a Mormon clientele around issues of relational health, faith transitions and journeys, and sexuality. She hosts The Natasha Helfer Podcast and has a membership platform providing resources, groups, and training.Natasha is an international speaker and presents in...2025-01-1332 min

The Natasha Helfer Podcast88: Symmetry Providers Discuss Current EventsOn this episode of the Natasha Helfer Podcast, Natasha is joined by other providers, Angela "Angie" Millet, MSW Intern, and Jana Spangler, IPC, to discuss current events. You can find out more about them here: Angela "Angie" Millet, MSW Intern: https://symcounseling.com/angie-millet/ Jana Spangler, IPC: https://symcounseling.com/jana-spangler/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebo...2024-12-311h 04

The Natasha Helfer Podcast87: Shame and What To Do About It with Erika NordfeltNatasha is joined by Erika Nordfelt, LCPC, CMHC, on this episode of the Natasha Helfer Podcast. They discuss her book, "Don't Walk Alone: Understanding the Dive Gift of Connection While Navigating Shame". Erika practices in Rexburg and Picatello. For more about her and her practice, go here: https://www.greenstonecounseling.com/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT...2024-12-231h 02

The Natasha Helfer Podcast86: "Desire" with Jennifer Vencill and Lauren Fogel MersyJennifer Vencill and Lauren Fogel Mersy join Natasha on this episode of the Natasha Helfer Podcast. They wrote a book, "Desire: An Inclusive Guide to Navigating Libido Differences in Relationships". "A radically inclusive, sex-positive guide to managing the inevitable libido differences in our relationships, authored by two certified sex therapists who are passionate about good sex 2024 Distinguished Book Award Winner, selected by the American Psychological Association’s Division 44" You can find the book anywhere that books are sold including on Amazon: https://www.amazon.com/Desire-Inclusive-Navigating-Differences-Relationships-ebook/dp/B0BN5RZBRC?ref_=as...2024-12-181h 04

The Natasha Helfer Podcast85: From LDS CES Instructor to LGBTQ+ Affirming, Life Transition TherapistMike Fuller joins Natasha on this episode of the Natasha Helfer Podcast. Mike worked as a full-time seminary teacher of the LDS church for twenty years. He summarizes his reason to change careers as a “journey from orthodoxy to compassion”. He has found that making decisions based on values has been fulfilling. He received both his B.A in Communication and Psychology in 2002 and M.A in Education in 2008 from Boise State University. He recently earned a Masters in Social Work from Penn West University in 2024 and is licensed in Utah as a Certified Social Worker. You...2024-12-051h 12

The Natasha Helfer Podcast84: Setting Boundaries that Stick with Juliane Taylor ShoreJuliane (Jules) Taylor Shore joins this episode of the Natasha Helfer Podcast. She has a new book, "Setting Boundaries that Stick: How Neurobiology can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered." In her own words: I’m a therapist, author, teacher, and mom who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. I regularly teach and speak to people from all around the world, and translate new understandings in neurobiology into practices that can support brain change. I’m an integrative experiential psychotherapist, which means that...2024-11-281h 13

The Natasha Helfer Podcast83: On-line Dating & Dating SkillsSara Rands & Ian Robertson join Natasha on this episode of the Natasha Helfer Podcast. They share their on-line dating story while providing you some skills to dating to remember. Sara is a provider at Symmetry Solutions and to find out more about her, go here: https://symcounseling.com/sara-rands/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all he...2024-11-211h 03

The Natasha Helfer Podcast82: Re-Release: Exploring Low Female Sexual Desire - Part 1 with Gina OgdenThis episode is being re-released for your enjoyement. Please enjoy the episode. Natasha Helfer interviews Dr. Gina Ogden, PhD, LMFT (August 9, 1935 – November 2, 2018) on one of the most common complaints that get brought to sex therapists: low female sexual desire. Gina shares years of experience where she helps us ask pivotal questions to break this construct apart. What is it that we desire? Do women give themselves permission to experience pleasure? Gina instructs on her 4-dimensional model approach to what she calls the Integrative Wheel of Sexual Experience – where we delve into Body, Mind, Heart and Spir...2024-11-141h 11

The Natasha Helfer Podcast81: Re-release: Neuroscience and "Sex/Porn Addiction" How to make sense of all this infoThis episode is being re-released for your enjoyement. Please enjoy the episode. Natasha Helfer interviews Richard and Lawrence Siegel, in the continuing discussion of why the framing of sexual issues as addiction is problematic. What are the neurological/medical explanations currently taking place within the sexual field? What are the diagnostic implications? What is the research that has been happening for the last 20 years on these issues? Is research interpreted and applied correctly? What do many of the terms being thrown around even mean? And can evidence-based/peer-reviewed research truly be found to support the addiction model...2024-11-071h 54

The Natasha Helfer Podcast80: Wheel of Consent with Betty MartinNatasha is joined by Dr. Betty Martin to discuss consent on this episode of the Natasha Helfer Podcast. The Art of Receiving and Giving: The Wheel of Consent is based on the work of Betty Martin, over her 30+ years of working hands-on with patients, clients, and students. Over the last couple of years, she has been graciously assisted by Robyn Dalzen, who helped her get the book over the finish line. Dr. Betty Martin has had her hands on people professionally for over 40 years, first as a Chiropractor and upon retiring from that practice, as a certified Surrogate Par...2024-10-311h 04

The Natasha Helfer Podcast79: Re-Release: From Sex Addiction to Sex PositivityThis episode is being re-released for your enjoyement. Please enjoy the episode. Natasha has an upcoming group that you can sign up for: Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical secrecy/betrayal cycles that have historically occurred in the relationship with sexual media. Understand evidence-based information about sexual media allowing well-informed decisions to be made based on science and our values instead of myths and folklore. Help couples...2024-10-251h 19

The Natasha Helfer Podcast78: Re-Release: What Research has to Say about Porn Viewing with Nicole PrauseThis episode is being re-released for your enjoyement. Please enjoy the episode. Natasha has an upcoming group that you can sign up for: Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical secrecy/betrayal cycles that have historically occurred in the relationship with sexual media. Understand evidence-based information about sexual media allowing well-informed decisions to be made based on...2024-10-091h 18

The Natasha Helfer Podcast77: Couples and the Porn DilemmaNatasha is joined by Rachel Larsen on this episode of the Natasha Helfer Rachel Larsen interviews Natasha Helfer about the types of issues couples come into therapy in regards to distress about porn use. They also discuss an upcoming support/educational group. Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical secrecy/betrayal cycles that have historically occurred in the relationship with sexual...2024-10-061h 07

Better Sex242: Overcoming religious sexual shame with Natasha HelferAddressing Religious Sexual Shame with Jessa Zimmerman and Natasha HelferIn this episode of the Better Sex Podcast, host Jessa Zimmerman chats with sex therapist Natasha Helfer about religious sexual shame. They discuss its origins, the impact it has on individuals, and ways to overcome it. Natasha shares insights from her personal background, professional experiences, and offers practical advice through the 'pep talk' approach (Permission, Education, Practice, Talk). The episode also explores various religious teachings and their effects on sexual behavior and health, delivering valuable information for those trying to reconcile their sexual and...2024-09-2339 min

The Natasha Helfer Podcast76: Sexual Scripts & Your Sex Life with Ian KernerNatasha is joined by Ian Kerner on this episdoe of the Natasha Helfer Podcast. Ian Kerner, PhD, LMFT is the co-Director of the sex therapy program at the Institute for Contemporary Psychotherapy and contributes regularly on the topic of sexual health for CNN. He is the New York Times best-selling author of "She Comes First" (Harper Collins) which has been translated into more than a dozen languages and he maintains a private practice in NYC dedicated to honoring the centrality of sexuality in his patients’ lives. Natasha and Ian discuss sexual scripts and also refer to...2024-09-211h 01

The Natasha Helfer Podcast75: The Book of Queer Mormon JoyNatasha is joined by Kerry Pray in this episode of the Natasha Helfer Podcast. Kerry recently wrote and edited a book, "The Book of Queer Mormon Joy." The story of queer Mormons is one that some might not expect to be joyful. The Church of Jesus Christ of Latter-day Saints has traditionally asserted that queerness is counter to God’s plan and that gender as determined at birth is eternal. Any marriage other than a monogamous pairing of male and female is “counterfeit.” So called “wickedness,” we are told, “never was happiness.” But queer Mormons tell different...2024-09-1158 min

The Natasha Helfer Podcast74: Reflections for the Consensually NonmonogamousEvita "Lavitaloca" Sawyer joins Natasha on this episode on the Natasha Helfer Podcast! They discuss all things nonmonogamy. To find out more about Evita, check out her instagram profile @lavitaloca34: https://www.instagram.com/lavitaloca34/?hl=en To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast add...2024-09-041h 07

The Natasha Helfer Podcast73: Symmetry Providers Discuss Current EventsNatasha is joined by other providers on the Symmetry team to discuss current events, in particlar, the recently released Trans policy by the Church of Jesus Christ of Latter-day Saints. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be...2024-08-281h 36

The Natasha Helfer Podcast72: Faith Transitions and Existential Therapy with Sara Rands, ACMHCNatasha is joined in this episode of the Natasha Helfer Podcast by one of her providers, Sara Rands, ACMHC, to discuss "Faith Transitions and Existential Therapy". You can find out more on Sara by going here: https://symcounseling.com/sara-rands/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This pod...2024-07-311h 01

The Natasha Helfer Podcast71: Symmetry Providers Discuss Current EventsNatasha is joined by other providers on the Symmetry team to discuss current events. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care fo...2024-07-2441 min

The Natasha Helfer Podcast70: No Nonsense SpiritualityNatasha sat down with Brittney Hartley, the author of "No Nonsense Spirituality." If you're looking for a fresh perspective on spirituality without the need for blind belief, this is the perfect listen for you. Listen to discover practical tips and insights for incorporating spirituality into your everyday life. You can find out more by going here: https://nononsensespirituality.com and on Instagram: https://www.instagram.com/nononsensespirituality/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you...2024-07-171h 27

The Natasha Helfer Podcast69: What is Compersion?Dr. Marie Thouin joined Natasha on this episode of the Natasha Helfer Podcast. Dr. Thouin is the author of the exciting new book "What is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships." Can you believe this is the first scholarly comprehensive book on compersion?! Pre-order the book now! https://amzn.to/3xaeNBP You can find out more at: whatiscompersion.com She is also on Instagram at: @love_insight_dating To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, yo...2024-07-101h 03

The Natasha Helfer Podcast68: Mastering Mixed Faith MarriageTrisha Jensen joins Natasha on this episode of the Natasha Helfer Podcast as they discuss mixed faith marriages. Trisha Jensen is a Wellness coach with six years of coaching experience. She works with individuals, couples, and families struggling with faith crises, faith transitions, and navigating inter-faith relationships. Building trust, establishing healing pathways, and encouraging personal growth are hallmarks of Trisha’s coaching style and experience. You can find more on Trisha here: https://symcounseling.com/trisha-jensen/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To wa...2024-07-0359 min

The Natasha Helfer Podcast67: Holistic Medicine, Ketamine and WellnessNatasha is joined by Rita Rutland to discuss holistic medicine, ketamine and wellness. She runs Restorative Halth Primary Care and Ketamine Clinic. She is a Family Nurse practitioner and primarily specializes in adult medicine. Her focus is health promotion rather than disease management. Lifestyle modification rather than medications. Her background is alternative health and sports medicine. She grew up in Japan immersed in holistic medicine and was a personal trainer before transitioning into a nursing career. She worked over 15 years as a nurse before becoming a Nurse Practitioner. She provides a fee for service/concierge...2024-06-261h 32

The Natasha Helfer Podcast66: Shame... Shame... Shame... On this podcast of the Natasha Helfer Podcast, Natasha is joined by Allison Shiffler (@therapywithallison_) for a live discussion on repressed sexuality and the religious culture of shame, and more specifically, how this affects individuals in the context of sex addiction, impulsive behavior, hookup trauma, and the pain of hiding what could be healthy authenticity. Allison can be found on: Psychology today To schedule time with Allison, visit the link in her instagram bio: https://www.instagram.com/therapywithallison_/ You can also check out her website: https://www.therapy-with-allison.com Natasha also has openings for new clients: https://symcounseling.com...2024-06-191h 21

The Natasha Helfer Podcast65: Symmetry Providers Discuss Current EventsNatasha is joined by other providers on the Symmetry team to discuss current events. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care fo...2024-06-121h 18

The Natasha Helfer Podcast64: Porn Addiction vs. Moral IncongruityNatasha is joined by Natalie Henry on this episode of the Natasha Helfer Podcast. Natalie is a Licensed Mental Health Counselor Associate (LMHCA) in Washington State. Natalie has a Master of Science in Clinical Mental Health Counseling from Westminster University in Salt Lake City, Utah. Natalie has a Bachelor of Science from the University of Utah with a minor in English. For more on Natalie, check out her website: https://www.nataliehenrytherapy.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this po...2024-06-051h 10

The Natasha Helfer Podcast63: Going to Couples Sex TherapyNatasha is joined by Jordan Rullo to discuss couples sex therapy! Jordan is a Board Certified Clinical Health Psychologist, AASECT Certified Sex Therapist and Sex Therapy Supervisor, and Certified Gottman Therapist. She is dedicated to providing you with the highest quality treatment based on the latest research and evidence. Therapy with her is interactive, involves weekly homework, and is focused on meeting your treatment goals. For more, you can visit her website: https://www.jordanrullo.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the...2024-05-291h 01

The Natasha Helfer Podcast62: Closeted: Life as a Gay BYU StudentJonathan Alder joins Natasha on this episode of the podcast. Jonathan shares his experience of being gay while at BYU. He recently wrote a book, "Closeted," sharing his experience. You can find out more on his webiste: http://jonathan-alder.com/books/closeted.php To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. 2024-05-221h 15

The Natasha Helfer Podcast61: Symmetry Providers Discuss Current Events Natasha is joined by other providers on the Symmetry team to discuss current events. For more on RAINN, go to: rainn.org To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may e...2024-05-1553 min

The Natasha Helfer Podcast60: Creating Lasting Sexual ConnectionsThis was so exciting to be able to collaborate with Mormon Stories in interviewing the one and only Emily Nagoski regarding her new book Come Together - talking about long term relationships and sexuality. Such a relevant topic for everyone! and especially relevant for couples who are deconstructing high demand religion... and renegotiating their sex lives... with so many potential myths and stories that are not helpful nor accurate. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s ch...2024-05-081h 37

The Natasha Helfer Podcast59: No Longer a Chameleon... Healing from Religious TraumaMelanie Macatee joins Natasha on this episode of the podcast. She shares her journey about finding herself through religious trauma. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or em...2024-05-011h 08

The Natasha Helfer Podcast58: Weight Loss Drugs: Benefits, Risks & ControversiesTrisha Jensen, ICF, joins Natasha on this episode of the Natasha Helfer Podcast as they discuss various weight loss drugs including the benefits, risks and controversies. As a certified nutrition coach, Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several years of experience helping clients recognize the connection between nutrition and mental health. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her pro...2024-04-251h 02

The Natasha Helfer Podcast57: Symmetry Providers Discuss Current EventsNatasha is joined by other providers on the Symmetry team to discuss current events. For more on them: Trisha Jensen, ICF: https://symcounseling.com/trisha-jensen/ Michelle Peets, LCSW: https://symcounseling.com/michelle-peets-2/ Sally "Sal" Osborne, Wellness Coach: https://symcounseling.com/sal-osborne/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool reso...2024-04-171h 04

The Natasha Helfer Podcast56: The Existential Importance of the Penis Natasha sat down down with the well-respected sex therapist and author of the thought-provoking book "The Existential Importance of the Penis" Daniel Watter. Together they delve into deep discussions about masculinity, sexuality, and the complexity of the male experience. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental h...2024-04-101h 05

The Natasha Helfer Podcast55: Benefits of Ketamine Assisted ServicesNatasha discusses ketamine and how it can be beneficial for a myriad of factors for you. She is joined by Jake Clark-Bellenfant, MSN, APRN, PMHNP-BC and Medical Director and Provider at Symmetry Solutions. Jake oversees and provides psychiatric evaluations and follow-up care for those receiving Ketamine Assisted Psychotherapy and medication management. He received his Bachelor of Science in Nursing from the University of Utah and graduated from the Psychiatric Mental Health Nurse Practitioner program at Vanderbilt University. Jake has 12 years of professional experience in Mental Health and has worked with both youth and adults with a variety o...2024-04-0642 min

The Natasha Helfer Podcast54: Challenges Lesbian & Queer Folks Face in the LDS Church The latest episode of The Natasha Helfer Podcast featured an insightful conversation with Sally Osborne on the challenges that lesbians and queer folks face within the LDS church. Listen as Natasha and Sal dive deep into these topics and explore ways to create a more inclusive and understanding community. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect th...2024-03-221h 07

The Natasha Helfer Podcast53: Cannabis and Sexuality: Getting in the Weed Natasha and Aimee are getting into the "weed" in this episode of the Natasha Helfer Podcast! They dived into the intriguing world of cannabis and sexuality. Curious about the impact of cannabis on intimacy, pleasure and connection? Check out the episode! This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the N...2024-03-131h 21

The Natasha Helfer Podcast52: Addiction, Compulsions & Impulsivity, OH MY!I was so excited to have had the Siegel brothers back on the show to talk about all the language that gets thrown around - consistently in clinically inaccurate ways. Especially in conservative and high-demand religious communities, the term “addiction” gets used not only by lay people, but other mental health professionals, in ways that pathologize people’s sexuality. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expres...2024-02-291h 28

The Natasha Helfer Podcast51: Taking Back Our SexualityCarah Burrell joins Natasha on this episode to discuss her journey. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage...2024-02-211h 11

The Natasha Helfer Podcast50: Legislative Updates in UtahTara Olson and Natasha Helfer, LCMFT, CST-S discuss recent legislative updates in the state of Utah which affects all kinds of minority populations. It is appalling to see the backwards steps that are being taken in conservative, religiously motivated states throughout the country that are not abiding by evidence-based research and everything we know about social justice, relational health and mental health. The ramifications of these legislations harm people, have immediate effects, and even criminalize folks in ways that can have lifelong impacts. This podcast addresses many topics around mental health and sexuality and may not be...2024-02-1827 min

The Natasha Helfer Podcast49: Sexual Shame in "Sex Addiction" ProgramsI interviewed Preston Hobbs, ACMHC - who currently works for me at Symmetry Solutions, on this episode of the Natasha Helfer Podcast. I am so grateful he was willing to get so personal about his experience growing up Latter-day Saint/Mormon and the history he had with sexual shame from a very young age, being considered a "sex/porn addict" and the treatment approaches he faced in the LifeStar program. He shares how this affected his marriage, his relational health, his mental health and his physical health. This is far too common a story within our (and many other...2024-02-151h 38

The Natasha Helfer Podcast48: Non-Monogamy...Jealousy...CompersionDr. Joli Hamilton joins Natasha on this episode of The Natasha Helfer Podcast. Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, and NPR. She’s spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for thei...2024-02-091h 15

The Natasha Helfer Podcast47: Aging, Disabilities & SexualityOn this episode, Natasha interviewed Ellen Barnard, MSW, CSE. Ellen is a matriarch in the field and brings immense wisdom and resources. She is a Sexuality Educator and the owner of A Woman's Touch Sexuality Resource Center, a shop offering sexual health education and products in a comfortable boutique setting. It's also a website and has been sharing valuable information for decades. For more than 35 years Ellen has been working with older folks and people with disabilities to support their desires for intimacy, love and sexual wellness. She believes that each person is unique and that sexual...2024-01-311h 04

The Natasha Helfer Podcast46: Considering Ethical Non-monogamyNatasha is joined by Kelly Trust again on this episode! They continue their conversation, this time on ethical non monogamy. You can find Kelly on Instagram at: @kellymariefitmom This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform...2024-01-241h 11

The Natasha Helfer Podcast45: Naked & Coming Back Strong on Top of the BYU CougarIn this episode, Natasha interviewed Kelly Trust. In her words, "Once upon a time I went to Brigham Young University largely in part to growing up born-in-the-covenant Mormon (meaning it was a birthright and lifestyle handed to me with a whole garbage pile of labels and expectations along with it) "My freshman year they suspended me out for a violation of their honor code - a list of rules that align with the church on how to behave and what will get you removed from campus. It was a premarital sexual relations violation with a BYU football...2024-01-221h 56

The Mental Health Toolbox PodcastHealing From Religious Trauma And Sexual Shame: Therapy Interventions With Natasha Helfer, AASECTEp. 97 In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of experience in this dynamic field. Natasha's expertise lies in deconstructing internalized sexual shame, offering invaluable insights into how individuals can overcome societal and religious pressures to embrace their authentic sexual selves. Through her group practice, she has helped countless people heal from religious trauma, n...2024-01-181h 15

The Natasha Helfer Podcast45: Aging, Disabilities & SexualityOn this episode, Natasha interviewed Ellen Barnard, MSW, CSE. Ellen is a matriarch in the field and brings immense wisdom and resources. She is a Sexuality Educator and the owner of A Woman's Touch Sexuality Resource Center, a shop offering sexual health education and products in a comfortable boutique setting. It's also a website and has been sharing valuable information for decades. For more than 35 years Ellen has been working with older folks and people with disabilities to support their desires for intimacy, love and sexual wellness. She believes that each person is unique and that sexual health and...2024-01-171h 04

The Natasha Helfer Podcast44: Symmetry Solutions Providers Discuss Current EventsNatasha and her team of providers discuss current events. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-12-2227 min

The Natasha Helfer Podcast43: Let the Woman Sing! How the LDS Church controls Participation Natasha interviewed Evelyn Hornbarger who was just declined from being able to sing in a Latter-day Saint (aka Mormon) Christmas Eve event at her local congregation. We discussed how difficult it is to face these kinds of community rejections due to shifts in belief, especially in light of the Church often preaching unity while so often ostracizing so many of us who still want to be involved. Make sure to give us a listen. I also invite you to subscribe to the podcast on YouTube and all the other spaces you find your listening pleasures (ie Spotify, iTunes, etc). Evelyn H...2023-12-2056 min

The Natasha Helfer Podcast42: Loving Someone who has Sexual TraumaNatasha is joined by Megan Negendank, LMFT, CST, to discuss her book, “Loving Someone who has Sexual Trauma.” Megan is the Founder of her practice, Love Heal Grow. You can find out more about Megan at: https://www.lovehealgrow.com/about-megan/ She's on Instagram at: https://www.instagram.com/megan.lovehealgrow/ Go to Love Heal Grow website at: lovehealgrow.com You can find her book, “Loving Someone who has Sexual Trauma" anywhere that books are sold. On Amazon: https://www.amazon.com/Loving-Someone-Sexual-Trauma-Compassionate/dp/1648481574/ref=tmm_pap_swatch_0?_encoding=UTF8&q...2023-12-151h 04

The Natasha Helfer Podcast41: Symmetry Solutions Providers Discuss Current EventsNatasha and her team of providers discuss current events. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge For more on Michelle Peets: https://symmetrypath.com/michelle-peets Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-12-0634 min

Mormon Discussions Podcasts – Full LineupNatasha Helfer & Post Religious Sexuality [Almost Awakened: 178]In this thought-provoking episode, host Bill Reel engages in a candid and enlightening conversation with the incredible Natasha Helfer—a Mental Health & Sex Therapist. Join us as we dive deep into the realms of vulnerability, authenticity, and a topic bubbling to the surface for many: Post Religious Sexuality. Natasha brings her expertise to the table, unraveling the layers of the human experience after leaving religious frameworks. From navigating the complexities of relationships to rediscovering intimacy, this conversation is a powerful exploration of personal growth and liberation. Have you ever wondered about the impact of religious co...2023-11-292h 07

Almost Awakened Archives - Mormon Discussions Podcasts - Full LineupNatasha Helfer & Post Religious Sexuality [Almost Awakened: 178]In this thought-provoking episode, host Bill Reel engages in a candid and enlightening conversation with the incredible Natasha Helfer—a Mental Health & Sex Therapist. Join us as we dive deep into the realms of vulnerability, authenticity, and a topic bubbling to the surface for many: Post Religious Sexuality. Natasha brings her expertise to the table, unraveling the layers of the human experience after leaving religious frameworks. From navigating the complexities of relationships to rediscovering intimacy, this conversation is a powerful exploration of personal growth and liberation. Have you ever wondered about the impact of religious co...2023-11-292h 07

Almost Awakened – Almost AwakenedNatasha Helfer & Post Religious Sexuality [Almost Awakened: 178] In this thought-provoking episode, host Bill Reel engages in a candid and enlightening conversation with the incredible Natasha Helfer—a Mental Health & Sex Therapist. Join us as we dive deep into the realms of vulnerability, authenticity, and a topic bubbling to the surface for many: Post Religious Sexuality. Natasha brings her expertise to the table, unraveling the layers of the human experience after leaving religious frameworks. From navigating the complexities of relationships to rediscovering intimacy, this conversation is a powerful exploration of personal growth and liberation. Have you ever wondered about the impact of religious co...2023-11-292h 07

Mormon Discussion Podcast: Leading With FaithNatasha Helfer & Post Religious Sexuality [Almost Awakened: 178] In this thought-provoking episode, host Bill Reel engages in a candid and enlightening conversation with the incredible Natasha Helfer—a Mental Health & Sex Therapist. Join us as we dive deep into the realms of vulnerability, authenticity, and a topic bubbling to the surface for many: Post Religious Sexuality. Natasha brings her expertise to the table, unraveling the layers of the human experience after leaving religious frameworks. From navigating the complexities of relationships to rediscovering intimacy, this conversation is a powerful exploration of personal growth and liberation. Have you ever wondered about the impact of religious co...2023-11-292h 07

Almost AwakenedNatasha Helfer & Post Religious Sexuality [Almost Awakened: 178] In this thought-provoking episode, host Bill Reel engages in a candid and enlightening conversation with the incredible Natasha Helfer—a Mental Health & Sex Therapist. Join us as we dive deep into the realms of vulnerability, authenticity, and a topic bubbling to the surface for many: Post Religious Sexuality. Natasha brings her expertise to the table, unraveling the layers of the human experience after leaving religious frameworks. From navigating the complexities of relationships to rediscovering intimacy, this conversation is a powerful exploration of personal growth and liberation. Have you ever wondered about the impact of religious co...2023-11-292h 07

The Natasha Helfer Podcast40: Ask Natasha Anything: Questions about Sexually Educating our KidsNatasha is joined by Kenlee Anderson to ask questions about sexually educating children. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-11-291h 29

The Natasha Helfer Podcast39: Couples Retreat - Importance of Taking Time with Each OtherNatasha and team talk about their couple retreat from a fewweeks ago and the Importance of taking time with each other. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-11-1546 min

The Natasha Helfer Podcast38: Symmetry Solutions Providers Discuss Current EventsNatasha and Allan Alexander discuss current events including General LDS Conference and what's been happening with some LDS therapists. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-11-011h 18

The Natasha Helfer Podcast37: Movember & Men's Health Meet Kurt! I am so excited to have had him join me on The Natasha Helfer podcast! In his daily life, Kurt Reinhardt leads a successful career as a consultant, cherishes his role as a devoted partner and loving father, occasionally embarks on adventures, and is an enthusiastic amateur gastronaut. However, over the past decade, Kurt has also been a passionate advocate for men's health and suicide prevention. He annually spearheads a campaign known as "Dyeing to Stop Men Dying" to raise funds for the Movember Foundation, a prominent charitable organization dedicated to addressing global concerns related to men's mental he...2023-10-281h 02

The Natasha Helfer Podcast36: Is Using the Term "Mormon" Micro-Aggressive? What are your thoughts about the use of the word “Mormon”? Is it microaggressive? Natasha shares her thoughts on the term and her experience as a key note speaker a few months back. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-10-2039 min

The Natasha Helfer Podcast35: The Ethical Issues with "Sons of Helaman:" When Therapists Pathologize "Sin"There is a long standing history of therapists making the mistake of pathologizing human behavior through the lens of their own religious bias. Maurice Harker, founder of Sons of Helaman: Eternal Warriors, is such an example. He has created programs and written books mostly focused on “sexual self-mastery” which align with his beliefs as a member of The Church of Jesus Christ of Latter-day Saints (aka the Mormon Church). Braxton and Natasha discuss the ethical and problematic issues for the public to be aware of in this episode of the Natasha Helfer Podcast. Research shows repeatedly that folk...2023-10-111h 11

The Natasha Helfer Podcast34: Symmetry Solutions Providers Discuss Current EventsNatasha and her team of providers discuss current events. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Allan Alexander: https://symmetrypath.com/glenn-allan-alexander For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge For more on Michelle Peets: https://symmetrypath.com/michelle-peets Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-10-041h 13

The Natasha Helfer Podcast33: Jodi Hildebrandt: a Cautionary Tale - Is Your Therapist Practicing Ethically?Natasha interviewed a phenomenal panel of experts in the mental health field regarding the ethics of practice given the scandal that has broken about Jodi Hildebrandt. This panel will include professionals who specialize in sexuality, religion and child/adolescent development. Panelists include: Dr. Julie Hanks - https://www.drjuliehanks.com Aimee Heffernan - https://www.facebook.com/aimeeheff Clair Mellenthin - https://clairmellenthin.com Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-09-271h 28

The Natasha Helfer Podcast32: Ask Natasha Anything! With Corrine ChristianI'm excited to be joined by Corrine Christian for this epiosde of, "Ask Me Anything!" Corrine will be bringing questions from her group described below. Corrine is a mother of 7 children, five via open adoption, married to her hubby for 21 years, left Mormonism in the spring of 2018. She started a private women’s online & in person group called “Women Transitioning amid Faith & Knowledge” which supports any women who’ve left all legalistic, high demand religions and are focusing on what’s ahead, how to work through traumas and healing from adverse experiences inside those cults and out. Intro...2023-09-211h 26

The Natasha Helfer Podcast31: Symmetry Solutions Providers Discuss Current EventsNatasha and her team of providers discuss current events including updates to BYU honing their language on honor code language regarding LGBTQ students and the church's response via the Church News website, saying there are no changes regarding their LGBTQ stance, the "Barbie" movie and how it intersects with Mormonism, and the tragedy of the Maui fires. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Allan Alexander: https://symmetrypath.com/glenn-allan-alexander For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge For more on Michelle...2023-09-131h 00

The Natasha Helfer Podcast26: Post-Traumatic Thriving: The Art, Science & Stories of ResilienceIn this episode, Natasha interviewed “Master of Disaster.” Dr. Randy Bell is a sociologist and an economist who specializes in disaster recovery projects. He has consulted in numerous world tragedies including the World Trade Center, Flight 93, Sandy Hook, BP Oil Spill, Hurricane Katrina, the Bikini Atoll Nuclear Test sidtes, the Northridge earthquake, OJ Simpson case, Jon Benet Ramsey case, Heaven’s Gate and hundreds of others. Dr. Bell has written a book about Post-Traumatic Thriving… Yes, you read that right. Not Disorder…THRIVING. His optimism about humans’ abilities to persevere and be resilient come not only through science, but through his...2023-08-091h 09

The Natasha Helfer Podcast25: Ronald's Little Factory: A Commentary on Mormon MasturbationNatasha sat down with Brent Bokovoy to discuss his latest film, "Ronald’s Little Factory". Those growing up in The Church of Jesus Christ of Latter-day Saints receive clear messages that in order to abide by the “Law of Chastity” you should not fall to the temptation of masturbation. This belief, that masturbation is a sin, is common in fundamental, conservative & strict religions. Masturbation has long been seen within the scientific and pediatric communities as normative human behavior. We discussed the impacts these kinds of religious teachings have, when in essence, people are expected to go to war with a natu...2023-07-311h 05

The Natasha Helfer Podcast23: Current Events at the Intersection of Religion, Sexuality and Mental Health with Allan Alexander and Jenny ElledgeNatasha is joined by Allan Alexander and Jenny Elledge to go over current topics including: mental health stigmas in certain religious populations award for advocacy against female genital mutilation wave of anti-transgender bills divide religious leaders For more on Symmetry Solutions, visit symmetrpath.com For more on Allan, visit: https://symmetrypath.com/glenn-allan-alexander For more on Jenny, visit: https://symmetrypath.com/jenny-elledge Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-05-241h 02

The Natasha Helfer Podcast22: Ask Natasha Anything!Natasha Helfer tackles some questions from the audience in regards to sex therapy! Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-05-1950 min

The Natasha Helfer Podcast19: Current Events at the Intersection of Religion, Sexuality and Mental Health with Jenny ElledgeNatasha is joined by Jenny Elledge as they discuss current events at the intersection of religion, sexuality, and mental health. For more on Symmetry Solutions, visit symmetrpath.com For more on Jenny, visit: https://symmetrypath.com/jenny-elledge Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-04-261h 17

The Natasha Helfer Podcast18: Exploring Queerness & Coming Out: How to do Better as a Parent with Rowan Helfer ParkerHave you ever thought about how you would react if your child came out as LGBTQ+? Has this already happened? Do you have any regrets? Do you wonder if you were supportive enough? Even though I am a certified sex therapist and a licensed family therapist, I faced some of the biases and mistakes I made when my kiddo came out. I am sitting down for a frank discussion with Rowan as they look back on the journey to allyship. Rowan Helfer Parker (they/them) is a biology student at the University of Utah, with their studies focusing on ecology, evolu...2023-04-191h 21

The Natasha Helfer Podcast09: Symmetry Solutions Providers Discuss Current EventsThank you for joining us for a Symmetry Solutions panel discussion. I shared an update on my interaction with local church leaders. We also covered some other topics including the recent church's temple changes. Natasha Helfer, Jenny Elledge, Stephanie Lobrot and Allan Alexander. Visit our website to learn more about our bios and group practice: symmetrypath.com. Please consider donating to keep this podcast going at natashahelfer.com. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini 2023-02-151h 00

The Natasha Helfer Podcast07: Symmetry Solutions Providers Discuss Current Events Thank you for joining us for a Symmetry Solutions panel discussion. We covered: trans affirming care and how it’s in danger from many legislative processes (definitely where I live in Utah); the support for gay marriage bill and implications for “religious freedoms” arguments continuing to allow for discrimination; the “modestfying” of art to meet church standards; and the ongoing taboo within religious communities to get adequate mental health services. Natasha Helfer, Jenny Elledge, Stephanie Lobrot and Michelle Peets. Visit our website to learn more about our bios and group practice: symmetrypath.com. Please consider donating to keep this p...2023-02-0148 min

The Natasha Helfer Podcast01: The Evolution of Your Sexuality with Lisa DiamondThe Natasha Helfer Podcast is here! Lisa Diamond joins Natasha on this first episode to discuss the evolution of sexuality. Lisa M. Diamond is an American psychologist and feminist. She is a professor of developmental psychology, health psychology and gender studies at the University of Utah. Her research focuses on sexual orientation development, sexual identity, bonding and social safety. She is best known for her 2008 book, "Sexual Fluidity: Understanding Women's Love and Desire." In this book, she discusses the fluidity of female sexuality, based on her study of 100 non-heterosexual women over a period...2022-12-2159 min

The Natasha Helfer PodcastMSI Ep 153: The Bible and Sex with Dr. Caleb JacobsonNatasha interviews bible scholar and sex therapist, Dr. Caleb Jacobson, about what the Bible has to say (or not say) about sex.2022-12-212h 04

The Natasha Helfer PodcastHealing Sols Podcast | Ep 22: Understanding Psychological Factors to Conspiracy Theories & Cult-like BeliefsThis episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment. For more from Natasha, please visit: natashahelfer.com. Natasha Helfer and Kristin Bennion discuss their concerns about what has been happening in the nation with the rise of conspiracy theories and their dangers from a psychological perspective. "The ‘Shared Psychosis’ of Donald Trump and His Loyalists" https://www.scientificamerican.com/article/the-shared-psychosis-of-donald-trump-and-his-loyalists/?fbclid=IwAR2fwhFtvUalzsAQ8B5nKgK4_5XdgHLsbdA6Q8SWXtvn8_TxIzC7z9Uuqro For more on Kristin, you can visit: ht...2022-12-2051 min

The Natasha Helfer PodcastHealing Sols Podcast | Ep 21: Support for Postpartum Care and Infant FeedingThis episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment. On this episode of the Healing Sols Podcast, Natasha is joined by Sarah Bridges, a certified lactation counselor and founder of "Latch On, Latch Off." She has her own YouTube channel where she offers support to the many tricky aspects of being a parent of an infant: https://www.youtube.com/.../UCOhcEuIjMmntSJoaE2g0isQ/about Sarah describes many of the common challenges, misinformation and pressure/expectations that can cause unnecessary pain, self-blame, and relational/sexual problems. She does a lovely jo...2022-12-2058 min

The Natasha Helfer PodcastHealing Sols Podcast | Ep 16: The Teachings of Dr. David Schnarch with Dr. Jennifer Finlayson-FifeThis episode was previously recorded for the Healing Sols Podcast and has been refurbished here for your enjoyment. Natasha is joined by Dr. Jennifer Finlayson-Fife on this episode of Healing Sols Podcast. Dr. Finlayson-Fife was trained by the late Dr. David Schnarch so they discuss his methods and trainings, how he took what Murray Bowen taught with his Bowen theory and translated into the field of sexuality, and sex and anxiety. Natasha and Dr. Finlayson-Fife also discuss his 4 points of being well differentiated/balanced. For more on Dr. Jennifer Finlayson-Fife, you can visit her website: 2022-12-2059 min

Mormon Stories - LDS1579: Natasha Helfer's Sex-Communication - One Year LaterJohn John, Jenn, and special guest Aimee Heffernan as we check in with Natasha Helfer on the one year anniversary of her excommunication from the Mormon church, largely in response to her work as a licensed sex therapist to Mormons and ex-Mormons. Show Notes: Natasha Helfer's Pre-Excommunication reflections on Mormon Stories Live Vigil at Natasha's Excommunication Natasha's Post-Excommunication Debrief on Mormon Stories Ward-less: A Post-Mormon Field Guide podcast with Aimee Heffernan "My Official Stance on Masturbation," by Natasha Helfer, August 6, 2012 "I Am Not Broken," Natasha Parker, Thrive 2019 "To Young Men Only," Boyd K. Packer's 1976 General Conference...2022-04-192h 13

Mormon Stories Podcast1579: Natasha Helfer's Sex-Communication - One Year LaterJohn John, Jenn, and special guest Aimee Heffernan as we check in with Natasha Helfer on the one year anniversary of her excommunication from the Mormon church, largely in response to her work as a licensed sex therapist to Mormons and ex-Mormons. Show Notes: Natasha Helfer's Pre-Excommunication reflections on Mormon Stories Live Vigil at Natasha's Excommunication Natasha's Post-Excommunication Debrief on Mormon Stories Ward-less: A Post-Mormon Field Guide podcast with Aimee Heffernan "My Official Stance on Masturbation," by Natasha Helfer, August 6, 2012 "I Am Not Broken," Natasha Parker, Thrive 2019 "To Young Men Only," Boyd K. Packer's 1976 General Conference...2022-04-192h 13

Mormon Stories Podcast1496: Responding to Mormon Youtuber Greg Matsen’s “Natasha Helfer Disciplinary Council Explained”Join us today for an important discussion! In this special Mormon Stories live stream, Carah Burrell is honored to talk with excommunicated Mormon sex therapist Natasha Helfer to discuss the criticism of her found in Cwic Media’s video about her disciplinary council. Natasha and Carah plan to go point by point to address various accusations about her intentions and hopefully foster a better understanding of what constitutes healthy sexuality for people in and out of the LDS church. Show Notes: GetMormonHelp.com/Symmetry Solutions Mormon Sex Info podcast, hosted by Natasha Helfer Six Principles of Sex...2021-10-272h 35

Mormon Mental Health Podcast220: Natasha Helfer Responds to the Washington Post Piece - Part 1This episode was previously recorded for "Mormon Sex Info" and is being refurbished here on "Mormon Mental Health Podcast." Lisa Butterworth, LCPC, NCC interviews Natasha Helfer, LCMFT, CST, CST-S about her response to the Washington Post Piece - Part 1 https://www.washingtonpost.com/.../mormon-sex.../... https://www.aasect.org Letter that was drafted by a group of about 30 LDS therapists sharing their concerns about ethics and the dangers of church overreach or discipline for practicing in line with one's professional and clinical standards: https://docs.google.com/.../1jNYb0i2ksVQ...2021-05-1725 min

Mormon Mental Health Podcast218: Refurbished Mormon Sex Info Podcast: LDS Therapists Discuss Natasha Helfer's Membership Council HearingThis episode was previously recorded for “Mormon Sex Info” and is being refurbished here for your enjoyment. This is a conversation between prominent LDS therapists about the upcoming membership council Natasha Helfer is facing this weekend (April 18, 2021). To help keep Mormon Sex Info going past 2021, please donate at mormonsex.info. To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org 2021-04-151h 21

Healing Sols PodcastRefurbished MSI 126: LDS Therapists Discuss Natasha Helfer's Membership Council HearingThis episode was previously recorded for “Mormon Sex Info” and is being refurbished here for your enjoyment. This is a conversation between prominent LDS therapists about the upcoming membership council Natasha Helfer is facing this weekend (April 18, 2021). To help keep Mormon Sex Info going past 2021, please donate at mormonsex.info.2021-04-151h 21

Healing Sols PodcastHealing Sols Podcast | Ep 24: Achieving Female Orgasm (Refurbished Content)This podcast episode was originally recorded for "Mormon Sex Info" Podcast. It's now being refurbished for your enjoyment here at the "Healing Sols Podcast." For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com. Natasha Helfer Parker interviews Aimee Heffernan, LMFT in regards to achieving what can at times seem like the elusive female orgasm. They cover all types of topics from psychological aspects that can get in the way of climax, to specific techniques that women and their partners can find helpful. What ruts can we get stuck in either...2021-02-201h 22

Healing Sols PodcastWelcome to the Healing Sols Podcast with Natasha Helfer!What I have found in my work as a marriage, family and sex therapist is that I’m in the work of helping people heal from limiting, incorrect, and even harmful messaging. I’ve noticed over the years that I take a very solution focused approach to my work. And, in order to find solutions, we need information. This is why I love podcasting. It gives me an opportunity to interview so many amazing people who have something of value to share. Whether that’s their story, their professional experience, their research, their art or their resources, you wi...2020-09-2511 min

Mormon Mental Health Podcast195: Natasha a guest on "Wannabe Balanced Mom" Podcast: Healing from Sexual Shame w/ Natasha Helfer ParkerNatasha was a guest on the "Wannabe Balanced Mom" Podcast. To find out more, visit: http://www.wannabebalanced.com/2019/05/ep-57-healing-from-sexual-shame-w-natasha-helfer-parker/ Trigger Warning. If you’ve experienced sexual trauma, some of the things we discuss in this episode may trigger unwanted emotions to surface. Natasha Helfer Parker, a licensed marriage and family therapist and certified sex therapist coaches Sean and I through sexual shame and trauma. Natasha has 20 years experiencecounseling individuals, couples, and families. Her areas of expertise includes working within the intersections of faith, life...2020-01-2151 min

Mormon Mental Health Podcast194: Natasha a guest on, "Birds and Bees Podcast": Masturbation, Values, and Kids with Natasha Heifer-Parker, MFR, CSTNatasha joined Braxton Dutson on his podcast, "Birds and Bees Podcast". For more information, visit: https://www.birdsandbeespodcast.com/ep-041-masturbation-values-and-kids-with-natasha-heifer-parker-mfr-cst/ Masturbation, There are a lot of euphemisms for the word that makes many people uncomfortable to talk about. Let’s face it, many parents are worried about what it means if their child masturbates. If you are a parent who wants to be able to support your child in building values around masturbation while also avoiding shaming them then this episode is for you. Braxton and Natasha Heifer-Parker, MFT, CST are...2020-01-141h 00

The Gift of the Mormon Faith Crisis048: Reclaiming Healthy Sexuality After a Faith Transition by Natasha Helfer ParkerPresented by Natasha Helfer Parker at the June 2019 THRIVE Conference in Salt Lake City, Utah 2019-07-3100 min

Mormon Mental Health Podcast179: Masturbation, Values, and Kids with Natasha Heifer-Parker, MFT, CST Natasha was recently a guest on Braxton Dutson’s “Birds and Bees Podcast.” Braxton is a LCSW and Certified Sex Therapist in Salt Lake City, Utah. He works at The Healing Group and can be found here: https://www.thehealinggroup.com/therapists/2018/4/20/braxton-dutson-lcsw-cst About the episode: Masturbation, There are a lot of euphemisms for the word that makes many people uncomfortable to talk about. Let's face it, many parents are worried about what it means if their child masturbates. If you are a parent who wants to be able to support your child in building...2019-05-211h 06