Shows
My HOElistic Life!Ep. 41 Biohack Your Happy with Dr. Brandie M. CrossDr. Brandie M. Cross dropped some serious gems in our final episode of Season 3.
They were born in Los Angeles, Dr. Cross is an award-winning, Cannabis-industry pioneer, Johns Hopkins Medicine graduate, and lifetime human rights activist. Dr. Cross has a multilateral mind which balances scientific inquiry, complex analysis, and radical truth-telling through data.
In this episode we bust the myths about Cannabis and offer you a new bio hack to finding happiness from the inside out.
Learn more about Brandie M. Cross Here and follow @thepotlab on IG
Be...2022-08-0333 minMy HOElistic Life!Ep.40 Alternative Chill Pill w/ Jamie Lea founder of ToastyyPeace and calm is your birthright. We believe when you aren't feeling your best you find a way to feel to your best and sometimes that looks like trying something different.
We sat down with Jamie Lea founder of Toastyy
She launched Toastyy because she felt that there was something missing in the health and CBD wellness space. She hopes Toastyy brings people relief, but more importantly, the ability to live a happy and confident life feeling like their best selves.
Enjoy!
You can connect with Jamie Lea at Getting Toasty on...2022-07-2733 minMy HOElistic Life!Ep. 39 - HappyThoughtsHappyThoughtsHappyThoughtsWhat are your most dominant thoughts?
Are you taking on the thoughts of other's?
Natasha & Denshai give you some of their life hacks for controlling your thoughts so you can control your future.
You are exactly where you are right now based on your most dominant thoughts.
Join the HOEnation www.myhoelisticlife.com
2022-07-2028 minMy HOElistic Life!Ep. 38 - Good Stuff In Good Stuff Out w/ Queen More LifeIn this episode we discuss gut health and so much more. If you want to change your body, you have to change what you put in your body.
Listen in to the tips & tools from the Founder of More Life Liquid. Hear a first hand account of her journey from sickness to health.
Queen More Life can be found on IG
Join the HOEnation HERE2022-07-1337 minMy HOElistic Life!Ep. 37 - Happy But Stressed Out!Natasha and Denshai open up about being stressed out and the tools they use to find their peace.
Ain't no shame in your game. Call it what it is. If you are stressed out let's talk about it.
In this episode talk about our first experience with stress, the ways it physically manifests, the realness when the tools aren't it's not working.
Join the HOEnation follow us on IG and be sure to leave us a review here. 2022-07-0636 min
My HOElistic Life!Ep. 36 - Talk H.O.E.listic to me w/ Nichomi HigginsReal talk as usual. Listen in as we talk moods, the source of fear, overcoming imposter syndrome, finding a therapist, and so much more.
Nichomi Higgins is a licensed psychotherapist, speaker, professor of Psychology and the founder and CEO of SolCentered Life, a holistic wellness practice dedicated to dynamic women of color who desire to enhance their life and careers through transformative counseling and coaching. As a passionate champion for the mental and spiritual well-being of women of color, Nichomi is determined to create safe spaces for women of color to do powerful healing work.
Su...2022-06-2942 minMy HOElistic Life!Ep. 35 Mood Swings & ThingsCheck your mood sis!!! Have you been feeling moody lately? We have!
Let's talk about it. You are not alone.
In this episode we discuss:
The biggest contributors to mood swings
How these mood shifts can affect your well being
What causes mood shift
How do you shift out of mood you're not feeling
Join in the conversation. Please leave us a review and be sure you are following us on IG 2022-06-2227 minMy HOElistic Life!Ep. 34 Straight, No Chaser! with Tierra BurrellIsh gets real with Tierra Burrell - Lifestyle Consultant. Holistic Practitioner. Healer. Teacher. Speaker. Brand Ambassador. Doula. Entrepreneur.
For over ten years, Tierra has been all varieties of vegan, now identifying as plant-based. Her platform, in speaking as well as business, is built on awareness. Her goal is to assist others in taking back their power and being fully aware when making daily choices that affect all aspects of their lives. Follower her on Instagram and her favorite - TWITTER
In this conversation with Natasha & Denshai we discuss
Self-Awareness being a non-negotiable
The wild wome...2022-06-1540 minMy HOElistic Life!Ep. 33 To Drink or Not to DrinkAre you drinking too much?
Take a deep dive into a very transparent conversation about those night caps we all love so much. What are your thoughts about drinking to alleviate stress.? Tune in for alternatives and to take part in a very vulnerable conversation.
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Join the HOElistic Nation2022-06-0829 minMy HOElistic Life!Ep. 32 Personal Summer with Dr. Arianna Sholes-DouglasAs we navigate this season of happiness from the inside out we discovered that "menopause" can start in your 30's. We sat down with Dr. Arianna Sholes-Douglas to discuss the signs and how to navigate the symptoms that can go unnoticed.
Arianna Sholes-Douglas, MD, FACOG is the founder and visionary of Tula Wellness, PLLC. She has practiced medicine for over 20 years and is board certified in Obstetrics and Gynecology and Maternal-Fetal Medicine. As a graduate of the University of Arizona’s Integrative Medicine Fellowship, founded by Dr. Andrew Weil, Dr. Arianna combines her extensive kno...2022-06-0138 minMy HOElistic Life!Ep. 31 Happiness at Any AgeWhen was the last time you talked to your friends about aging?
Kickoff season 3 with Natasha & Denshai spilling all the personal tea about the challenges and benefits of aging.
This season we'll give you all the cheat codes for living a live of happiness from the inside out.
Join in the conversation and answer our question of the week.
Be sure to subscribe to the podcast and leave a review.
2022-05-2527 minMy HOElistic Life!Ep. 30 Recap the Wheel of Life (Season 2 Recap)Natasha & Denshai believe the best way to be happy is self-assessment, as they wrap-up and recap Season 2. They review their progress on The Wheel of Life, the changes they’ve each made, and share some of the highlights and most memorable moments with this season's guests.
Download the HOEfabulous Wheel of Life: https://www.myhoelisticlife.com/hoefabulouswheeloflife
Join the HOEnation: https://www.instagram.com/myhoelisticlife2022-04-2731 minMy HOElistic Life!Ep. 29 F.U.N. Find Your Nirvana: Trap Yoga With In and OutDenshai and Natasha are taking it all in with Britteny Floyd-Mayo Founder, Creator & CEO of Trap Yoga Bae - celebrated by Forbes as one of the top 8 Wellness Experts to have on your radar. Join the conversation on F.U.N. and leisure, as we wrap up our journey through the HOEfabulous Wheel of Life!
Download the HOEfabulous Wheel of Life and turn on notifications
Join the HOEnation: https://www.instagram.com/myhoelisticlife
Follow Britteny on Instagram @trapyogabae2022-04-2046 minMy HOElistic Life!Ep. 28 HOEcations Near and Far (Fun and Leisure)What does fun and leisure look like to you? Natasha and Denshai talk about a more thoughtful approach to vacations, and how to use travel - near and far - to make life an adventure.
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Join the HOEnation: https://www.instagram.com/myhoelisticlife2022-04-1331 minMy HOElistic Life!Ep. 27 Uplift Your Space with Tara PaigeUplift Your outdoor space with Tara Paige, The Patio Chick and Founder of Black Women Who Love Outdoor Living Spaces. Natasha & Denshai talk with Tara about how to expand your home and create a space that fits your needs so you can 'relax, relate, and release'.
Download the HOEfabulous Wheel of Life and turn on notifications
Join the HOEnation: https://www.instagram.com/myhoelisticlife
Follow Tara on Instagram @thepatiochick2022-04-0623 minMy HOElistic Life!Ep. 26 You Can't Spell Home Without The H.O.E.Get your home HOElisciously fabulous! Natasha & Denshai talk about how to cultivate a home that represents the person you are becoming. Declutter, remove blockages, energize your space and make your home your sanctuary.
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Join the HOEnation: https://www.instagram.com/myhoelisticlife2022-03-3031 minMy HOElistic Life!Ep. 25 Within and Out with Ravi ToorRavi Toor helps corporate leaders strategize, develop, build, and sustain conscious businesses that create world-changing and lasting impact. Join Natasha McCrea and Denshai Lee as they chat with Ravi about how to show up for yourself and unleash your potential, release your power and be a conscious leader. This is one episode you don't want to miss!
Download the HOEfabulous Wheel of Life and turn on notifications
Join the HOEnation: https://www.instagram.com/myhoelisticlife
Follow Ravi on Instagram, @iamravitee
2022-03-2336 minMy HOElistic Life!Ep. 24 Using The Happiness Advantage (Personal Growth)Natasha & Denshai dive into the personal growth sector on the Wheel of Life, and explore ways to pump up the volume to reach your full potential.
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Join the HOEnation: https://www.instagram.com/myhoelisticlife2022-03-1634 minMy HOElistic Life!Ep. 23 Career with Special Guest Lia DiasWe're in the career sector of the HOEfabulous Wheel of Life! Natasha & Denshai welcome special guest, Lia Dias - hustler, mompreneur, and owner of The Girl Cave LA, among other businesses. Lia talks about how she made the jump from being a nine-to-fiver to becoming a successful serial entrepreneur. Learn how to integrate who you are and what you love - to build not only a career, but a legacy.
Download the HOEfabulous Wheel of Life and turn on notifications
Join the HOEnation: https://www.instagram.com/myhoelisticlife
Follow Lia on Instagram 2022-03-0932 minMy HOElistic Life!Ep. 22 Do What You Love (Career)Natasha & Denshai share an expanded perspective on career, and discuss how doing what you love can shape and change the world for the better.
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Join the HOEnation: https://www.instagram.com/myhoelisticlife2022-03-0241 minMy HOElistic Life!Ep. 21 HOEfabulous FinanceNatasha McCrea, Denshai Lee and financial educator, Tonya Rapley talk about how to get your financial life in order and become the hero in your money story.
Download the HOEfabulous Wheel of Life and turn on notifications
Join the HOEnation: https://www.instagram.com/myhoelisticlife
Follow Tonya on Instagram @myfabfinance2022-02-2336 minMy HOElistic Life!Ep. 20 HOEtight FinancesNatasha & Denshai talk about the financial sector of the ‘HOEfabulous Wheel of Life‘ and the stories that shape your philosophy and experiences with money. Then they explore ways to reclaim your power and become financially independent.
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Join the HOEnation: https://www.instagram.com/myhoelisticlife2022-02-1630 minMy HOElistic Life!Ep. 19 Debrena Jackson Gandy Talks RelationshipsWe continue our journey through the wheel of life, in the relationship sector with Natasha, Denshai, and best-selling author, Debrena Jackson Gandy. Debrena unveils how we are wired, designed and blueprinted to be in “juicy” love relationships.
Download the HOEfabulous Wheel of Life and turn on notifications.
Join the HOEnation: https://www.instagram.com/myhoelisticlife
Follow Debrena Jackson Gandy on Instagram, @thedebrena2022-02-1045 minMy HOElistic Life!Ep. 18 HOEliscious Love and Happiness RelationshipsNatahsha & Denshai break down how to embody "HOEliscious love and happiness" and demand it in your relationships.
Download the HOEfabulous Wheel of Life and turn on notifications.
Join the HOEnation: https://www.instagram.com/myhoelisticlife
2022-02-0236 minMy HOElistic Life!Ep. 17 HOEfitness with Jada KellyFitness Coach Jada Kelly chats with Natasha & Denshai about how to achieve real fitness - beyond looks - and how to find the drive to keep going on your journey to health and well-being.
Download the HOEfabulous Wheel of Life and turn on notifications
Join the HOEnation: https://www.instagram.com/myhoelisticlife
Follow Fitness Coach, Jada Kelly on Instagram @jadakellyfit2022-01-2641 minMy HOElistic Life!Ep. 16 HOElistic Health GoalsNatasha & Denshai go beyond the New Year resolutions to some do unapologetic goal-setting for optimal health, in all of its manifestations. If you have not been honest about what your highest and best health can look like, be sure to check out this very special episode.
Join the HOEnation: https://www.instagram.com/myhoelisticlife
Download the HOEfabulous Wheel of Life: https://www.myhoelisticlife.com/hoefabulouswheeloflife2022-01-1936 minMy HOElistic Life!Ep. 15 HOEfabulous Wheel of Life (Part 2)It's Part Deux of 'The HOEfabulous Wheel of Life'! Natasha & Denshai take the conversation even deeper to challenge you to take a closer look at the areas in your life where you want more satisfaction and how to level up.
Join the HOEnation: https://www.instagram.com/myhoelisticlife
Download the HOEfabulous Wheel of Life: https://www.myhoelisticlife.com/hoefabulouswheeloflife2022-01-1239 minMy HOElistic Life!Ep 14 HOEfabulous Wheel of Life (Part 1)Do you want to improve your life satisfaction?
Season 2 will help you do just that. Download the HOEfabulous Wheel of Life and turn on notifications.
This is episode is an introduction to the wheel of life. You'll find out how satisfied Natasha & Denshai are with their lives and how you can uplevel yours one area at a time.
Join the HOEnation: https://www.instagram.com/myhoelisticlife
Download the HOEfabulous Wheel of Life: https://www.myhoelisticlife.com/hoefabulouswheeloflife2022-01-0528 minMy HOElistic Life!Uplevel Your Self-Love w/ Toni JonesYour hosts Denshai Lee and Natasha McCrea speak with Affirmation artist, Toni Jones to celebrate the release of her new EP.
You can find all the details at @iamtonijones & www.iamtonijones.com
Thank you for listening. We invite you to subscribe to our podcast and leave us a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz2021-11-2547 minMy HOElistic Life!Ep 13 HOEFabulous Holidays!Your hosts Denshai Lee and Natasha McCrea share tools you can use to have a HOEfabulous holiday season. Reclaim your holiday spirit and your peace of mind, and craft a holiday season that energizes and honors your needs.
Thank you for listening. We invite you to subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
an eve's lime production2021-11-1029 minMy HOElistic Life!Ep 12 Cuffing SeasonT’is the season for "cuffing"! And if you don't know what it is, you'd better listen. Natasha McCrea and Denshai Lee unpack the good, the bad and the best ways to navigate cuffing season.
Thank you for listening. We invite you to subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
an eve's lime production2021-11-0330 minMy HOElistic Life!Ep. 11 No New Friends: How to Court and How to Break UpYour hosts Denshai Lee and Natasha McCrea discuss the lifecycle of friendships - how to cultivate satisfying friendships, how to know when it's time for a friendship to end, and when to take a hiatus on accepting new friends into your life.
Thank you for listening. We invite you to subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
an eve's lime production2021-10-2738 minMy HOElistic Life!Ep. 10 Sex Isn't A Dirty Word with Michelle HopeIt's a raw 'pearl-clutching' conversation about sex. Natasha McCrea and Denshai Lee talk with sexologist, activist and author of The Girls' Guide to Sex Education, Michelle Hope, about your sexual health, orgasms, pleasure and wellness.
Thank you for listening. We invite you to subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
Learn more about Michelle Hope at mhsexpert.com
an eve's lime production2021-10-2039 minMy HOElistic Life!Ep. 9 Orgasms for LunchNatasha McCrea & Denshai Lee show you how to take charge of your pleasure. It's everything orgasms, as our hosts debunk the mythology around pleasure, and celebrate the benefits of regular orgasms, how to own your pleasure and know where your "buttons" are. . . and, of course, orgasms for lunch.
Thank you for listening. We invite you to subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
an eve's lime production2021-10-1336 minMy HOElistic Life!Ep. 8 Next Level Affirmations with Toni JonesJoin Denshai Lee & Natasha McCrea for a heart to heart conversation with Affirmation Musician, Toni Jones. Toni reveals the spiritual awakening that led her to her calling as a healer, using affirmations and music. As always, it's a candid conversation about life, self-love, the road to true freedom - and happiness over everything!
Thank you for listening. We invite you to subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
Follow Toni Jones IG: @iamtonijones
an eve's lime p...2021-10-0647 minMy HOElistic Life!Ep. 7 Who Am I Without the Title?It's a conversation on how to get in touch with and stay tapped into the essential you. Natasha McCrea and Denshai Lee peel back the layers to discuss the many titles we wear, the 'real you' that lies beneath them, and how to integrate it all to create a more satisfying, HOEtastic life.
Thank you for listening. We invite you to subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
Listen to Who Am I Without Work, affirmation music by T...2021-09-2932 minMy HOElistic Life!Ep. 6 How to Level Up Your Self-CareDenshai Lee & Natasha McCrea give you the real tea on how to level up your self-care - including the pillars of self-care, the value of a good therapist, how to confront your weaknesses, and ultimately strengthen your life from the inside out.
Thank you for listening. We invite you to subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
Join Natasha's FREE REAL Self-Care Workshop
an eve's lime production2021-09-2242 minMy HOElistic Life!Ep. 5 Selfish Self-care"If your self-care isn't selfish, you're not doing it right." Natasha McCrae and Denshai Lee discuss self-care as an act of self-preservation and reveal the life lessons that shaped their self-care journeys and practices they have embraced to make self-care a lifestyle - from emotional to spiritual, physical and mental well-being. It's time to up your self-care game!
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
Subscribe to B.A.G. Box at bossassgoddess.com
Take the REAL Self-Care Workshop, with Natasha McCrea
2021-09-1527 minMy HOElistic Life!Ep. 4 How to Travel Alone - Not LonelyGlobal boss and international entrepreneur Nikki Faye joins our hosts, Natasha McCrea & Denshai Lee, for part 3 of our conversation on traveling solo. NikkiFaye, a.k.a, The Wanderer, joins us from Kenya to share her experiences and advice on best destinations and travel practices.
Thank you for listening. Please subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
Join NikkiFaye on IG: @nikkifayethewanderer
an eve's lime production2021-09-0838 minMy HOElistic Life!Ep. 1 My HOElistic Life!Welcome to the Self-Care Revolution. It's episode 1 of "My HOElistic Life!" Meet your hosts Natasha McCrea & Denshai Lee as they invite you on a journey to elevate self-care to a way of life, to put Happiness Over Everything.
Thank you for listening. Please subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
an eve's lime production2021-09-0431 minMy HOElistic Life!Ep. 3 Solo Travel: It's Time for a HOEcation!Natasha McCrea & Denshai Lee share their adventures in solo travel. They explore travel as an essential element of self-care - the benefits, the lessons and the beauty of embarking on your own solo adventure.
Thank you for listening. Please subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
an eve's lime production2021-09-0436 minMy HOElistic Life!Ep. 2 Finding Your Solo JoyNatasha McCrea and Denshai Lee, are in conversation with Kai Mariama Lawson, the Passport Bohemian. Kai spills all the tea on her love for travel, her grief journey, her Bohemian roots and approach to life - and how she found solo joy.
Thank you for listening. Please subscribe to our podcast and leave a review.
Join us on IG: @myhoelisticlife
Take the "How HOElistic are You" Quiz
Join Kai on IG: @passportbohemian
an eve's lime production2021-09-0438 min
The Good CEOSelf-Care RevolutionNatasha McCrea coach, filmmaker and Founder of the Love CEO Institute and Denshai Lee, Product Development guru and Co-Founder of BAG Box join me to talk about the self-care movement, and their mission to make self-care a lifestyle.an eve's lime production--- Send in a voice message: https://anchor.fm/thegoodceo/message2021-08-2538 min
My HOElistic Life!My HOElistic Life! TrailerMy HOElistic Life! - hosted by Denshai Lee and Natasha McCrea - shares the secrets that will take you from fear of judgement and living down to other people's expectations, to being free to live life on your own damn terms. This podcast is designed for women who are ready to put Happiness Over Everything!
Producer, Sheila Jackson
an eve's lime production
2021-08-2402 min