Shows
Intuitive Clarifications with NatashaHow to Recognize What's Mirroring in Life w Regan ForstonWith Reagan Fortson's help who is a hypnotherapist with Dolores Cannon and the Newton Institute we are going to talk about... How to recognize the life mirroring moments of life experiences. We will talk about some techniques on negotiating those moments as they are here to help us release shift our old understandings.
With Regan's experiences along with his sessions and with My, Natasha Venter Intuitive insights with other life experiences will guide you through some deep understandings of these moments and then also you never know what Regan and I will talk about around this.
2025-07-171h 05
Intuitive Clarifications with NatashaWhy Our Souls Come together & grief with life with Regan ForstonOn today's show with Ragan Forston and I Natasha Venter will be talking about the souls walk with how we intermingle and come together with the people around us. And we will also be talking about the grief process when we lose someone that is close to us. The Grief process is not always easy and it's never on a timeline. So if you're in the grief process remember to always be kind to yourself because it's one of those times to be very vulnerable and feel what you need to feel.
I'm pleased to let others...2025-06-261h 11
Intuitive Clarifications with NatashaAre We Programmed to Believe a Certain Way? With Regan ForstonDo you really understand why you believe in what you believe in?
Regan Forston and I Natasha Venter are going to be talking about how we get programmed over our lives to believe in things both negative and positive.
In this short hour show here Reagan and I will discuss some ideas on how we can find out what is our truth and why are we programmed the way we are. With Regan's perspective being a hypnotherapist and mine being intuitive can really give us some ideas on the hows and whys.
As...2025-05-221h 16
Intuitive Clarifications with NatashaRegan Froston talks about The 7 Stages of the AfterlifeAs we go through life many of us wonder what happens on the other side after we leave our bodies and what we do as spirits.
Regan Forston in is my guest and will be explaining what he has found the 7 stages afterlife through his hypnotic techniques and all the sessions he's done.
Regan has studied under Dolores Cannon and the Newton Institute through that he has really found a technique to understand the other side as spirits.
Both Regan and I Natasha hope that you listening to the today's show will give...2025-03-201h 11
Intuitive Clarifications with NatashaRegan Forson is on Thankful On Being Thankful & Grateful in Hard TimesI, Natasha Venter is excited to have Regan Forston on today's show to talk about thankful and gratefulness mindset.
Many times life really comes down hard on us and I understand that many who go through so much trauma can have difficulties being in thankful and grateful because we're just worn out.
We're in tremendous times where our mind set can make a difference in our lives.
I understand there's people out there that are homeless, struggling with survival of eating, and many other things and I honor this it's very wearing and...2025-02-271h 12
Intuitive Clarifications with NatashaHow to witness the 3D world & move into the new dimensionsWelcome to the show with Regan Forston and I Natasha Venter we are here to support you in your life's journey. Regan Forston is a hypnotherapist with the Newton Institute and studied with Diane Cannon and he also does the EFT tapping with the support of counseling.
I'm Natasha Venter a spiritual medium, life adviser who really enjoys helping people through the 3D world into the next dimensions of the world as we all have some stories that keep us back from being who we truly are.
On today's show the discussion will be about...2025-01-231h 15
SHOUT! For LibrariesMakerspaces and Beyond (Part 1)We are excited to close our 2024 year holiday season by taking our listeners to Makerspaces and Beyond! In this episode, we will be featuring two of the University of Alberta’s on-campus makerspaces (or makerspace-adjacent places): featuring interviews with Lani and Yeh-in (from the Elko Engineering Garage), as well as Liz and Jessica (with the University of Alberta Library).Theme SongMusic: Vlad Gluschenko – ForestLicense: Creative Commons Attribution 3.0 Unportedhttps://creativecommons.org/licenses/by/3.0/deed.enProduction CreditsNatasha D’Amours...2024-12-2829 min
Intuitive Clarifications with NatashaRegan Forston is with me : Life, emotions and Channeling JesusSurprise Regan Fortson Clinical hypnotherapist with the Newton Institute and studied under Dolores Cannon is coming on with me and we will talk about How are you negotiating the world around you right now?
I know that there's been a lot of turmoil in our lives right now and it's hard to find out that you know things are having so much change going on us.
As we walk forward through the energies of today and the time of tomorrow we're all going to be going up and down into some big changes as we...2024-12-191h 36
Intuitive Clarifications with NatashaWhy are some lives harder than others w Regan ForstonOn today's powerfully informative show with Regan Forston who is a clinical hypnotherapist studying with Diane Cannon and The Newton Institute, we will be talking about why are some lives harder than others.
Many of us struggle with life in many different ways which many wonder why as we didn't plan to come into this world to have the experiences that we do.
On today's show we had an interesting conversation with Regan's as he asked My (Natasha Venter 's) understandings to negotiate some perspectives on why is life so difficult sometimes for someone he...2024-10-171h 10
Mark Stay's Creative DifferencesLJ Shepherd and the Trails of Lila Dalton | Mark Stay's Creative Differences Episode 2My special guest on the podcast this month is LJ Shepherd, author of the stunning debut novel The Trials of Lila Dalton. We discuss first lines and opening pages, the benefits of attending festivals, the book that inspired her to choose her agent, and we get sneak peek into the notebook where she first jotted down her ideas for the novel that would become her debut. Oh, and her cat Coral pops in to say hello...LINKSSome of the following are affiliate links and may earn me commission...THE TRIALS OF LILA...2024-09-2247 min
Intuitive Clarifications with NatashaThe Naysayer or positivity..whos in control? w Regan ForstonDo you struggle with the naysayers in your life?
Is there a more negative sayings and people that are sabotaging you?
On today's show with Regan Forreston. Hypnotherapist with the Newton Institute and much more and I, Natasha Venter intuitive medium. We'll be talking about the naysayers.
The naysayer can be our minds or people in our life. When we're growing up, it is sometimes a struggle to overcome the negative moments. Yet, now is the time to be more in your truth and positive.
Come and enjoy our conversation and...2024-09-191h 10
Ship Full of BombsLoud and Proud with Dan Turpin and Samantha Gooding 09/08/24Dan and Sam talk about the 2024 Paris Olympics and there are the usual features Chart Toppers Through Time and the newly named Mark's Seven Sevens at Seven.
My Oh My - Kylie Minogue, Be Be Rexha and Tove Lo
Angel Of My Dreams - JADE
Gypsy Woman (She's Homeless) Crystal Waters
Black Friday (Pretty The Sun) - Tom Odell and Lost Frequencies
Chart Toppers Through Time
I Believe - Frankie Laine (The 50s)
Help - The Beatles (The 60s)
You're The One That I Want - Jo...2024-08-103h 01
Untold TerritoryKatherine Show 2024 - Episode 2We took a different road in the story telling at Crow Corner because it was an opportunity too good to miss. We attended the annual Katherine Show, established in 1966, to have quick chats with attendees.This is an outback Country Show that has been integral in our family since its inception, so we took Crow Corner to the Show and talked to random people passing by about their experiences and what they love about Country Shows. Thank you Shannon Coutts for set up and staging for Crow Corner and Ben Coutts from Nutrien Ag Solutions Katherine for...2024-08-0357 min
Intuitive Clarifications with NatashaFinding Joy While Reaching for Goals with Regan forstonDo you struggle with Joyfulness while reaching for goals? Do you find that joy is hard to get to as you are thinking about accomplishing in your day to day goals.
Many times when we are in the dance of trying to get to a goal or a new scenario for our higher good, we lose the vibration of joy.
Something when we stay in a vibration that's a little bit lighter the universe really can work with us in a little bit more fluid way because it's a vibration of possibilities. The universe of...2024-08-011h 14
The Long Row HomeHappy Birthday Allan!Yesterday was Allan’s birthday.Allan and Mhairi’s departure from Selsey got delayed by a snagged anchor which meant they missed the tide. So they spent a few hours doing boat maintenance and some housekeeping but were treated to an acrobatic spitfire display.A couple of very special visits have really lifted their spirits. Allan’s brother and his family waved flags at them from the beach and Natasha from TB Tracker paddled out to say hello, followed by a display by the Red Arrows overhead.But their need to find shelter from t...2024-07-0214 min
Intuitive Clarifications with NatashaConversation with Regan Forston about the word "YOU"I'm Excited to have another insightful conversation with Regan Forson Hypnotherapist with the Newton Institute. (website address) The conversation we're going to have today is about using the word "YOU".
Many of us throw the word "YOU" around so much that we can lose who we are if we listen and take on other peoples’ perspectives. This can be especially challenging if you are in relationship with a perfectionist or narcissistic type person – or work for one. It is sad how the "I" that we are gets lost as we walk in life. Then on the flip side...2024-05-161h 13
Moderated ContentNews Update 5/3: An Entirely Substanceless EpisodeStanford’s Evelyn Douek and Alex Stamos weigh in on the latest online trust and safety news and developments:TikTok Tick-TockA law requiring TikTok parent company ByteDance to divest or face a U.S. ban was passed and signed into law as part of a foreign aid and national security funding package. - Casey Newton/ Platformer, Rebecca Kern/ Politico, Mike Scarcella/ Reuters, John Perrino/ Tech Policy Press, Sapna Maheshwari, David McCabe/ The New York Times, Drew Harwell/ The Washington Post, Cristiano Lima-Strong/ The Washington Post, @TikTokPolicyNetzwerkdurchsetzungsgesetz (EU Policy Corner)The European Commission op...2024-05-0444 min
Intuitive Clarifications with NatashaDo You Find It Hard to Trust?Are you frustrated about the timing of life? Do you have moments where you're questioning to trust that inner voice of yours? Are you aware that sometimes time does not always work in the favor that you wish it would, as it may be for the greater good that it doesn't?
I'm excited to say my guest this week is Regan Forston, My friend, a clinical hypnotherapist with the Newton Institute, and past copartner in a podcast "The Dance of The Soul." He will be a perspective on trust as I'm hoping he can make it. He...2024-04-181h 12
Intuitive Clarifications with NatashaIdeas & insights on how to see that we or maybe life is sabotaging usWed. March 20th Regan Forston is my guest on Intuitive Clarifications with Natasha.
Do you wonder why some of us have a hard time getting what we want out of life? Do you wonder why we may start getting what we want and then it doesn't pan out?
As we come into the energies of this Spring Equinox, both a lunar and solar eclipse in the next few weeks, plus the many ongoing energetic and astrological shifts, we want to be careful we don’t sabotage ourselves.
We’ll be taking a look at the...2024-03-211h 09
Manchester Voices: A student podcast from The University of ManchesterBeing an international student in the UKStudents Dorsa, Aurora and Natasha discuss what it's like to be an international student living and studying in the UK. Culture shocks, food, applying to study here and more! 2024-02-1323 min
Manchester Voices: A student podcast from The University of ManchesterComing soon! Episode 11: Being an international student at The University of ManchesterIn this upcoming episode, Aurora, Natasha and Dorsa discuss life as an international student. What made them choose Manchester? What are the culture shocks here? Why does Aurora think she comes across as rude?! 2024-02-1200 min
Tash Talks Soul7. Reincarnation, life after death and soul families - Journey of Souls Book ReviewA quick summary of Michael Newton's incredible book "Journey of Souls". If you have ever been curious about what happens when we die, this book was incredibly eye opening and leaves a lot to think about!
Tash x2024-01-2212 min
Our Power Is Within: Heal Chronic Illness & PainThe Wisdom of Our Biology (GNM) and Healing with Natasha Nazerali, 159►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support
►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available!
Natasha is the CEO and creative director of the conscious brand "Wondheirland," a platform which strives to create educational courses, events, and one-to-one sessions that encourage individuals to awaken into their true power through their spiritual and biological connection.
Through her upbringing by a holistic Mother she was introduced to "The 5 Biological Laws" as discovered by Dr. Hamer...2023-10-241h 21
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife WomenEntertaining the Low Carb Way with Natasha NewtonLearn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hello to a sustainable way of eating that helps you develop a keto lifestyle that works for you.Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. ...2023-09-0731 min
raykoarelykoREAD ONLINE Southern Keto 100+ Traditional Food Favorites for a Low-Carb Lifestyle [PDF EPUB KINDLE]Download Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle Full Edition,Full Version,Full Book by Natasha Newton Reading Now at : https://happyreadingebook.club/?book=1628603135 OR DOWNLOAD EBOOK NOW! [PDF] Download READ ONLINE Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle [PDF EPUB KINDLE] Ebook | READ ONLINE Download READ ONLINE Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle [PDF EPUB KINDLE] read ebook online PDF EPUB KINDLE Download READ ONLINE Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle [PDF EPUB KINDLE] PDF - KINDLE...2023-05-2500 min
Intuitive Clarifications with NatashaBruce Starr is on The Dance of the SoulA month ago on our show we were getting to know Bruce.... Now we are going to talk more about his knowing he wrote in his books. Regan Forston and I , Natasha Venter are excited to have a deeper conversation on The Dance of the Soul. Bruce Starr is an AUTHOR, TELEVISION AND RADIO TALK SHOW HOST AND PRODUCER, PROFESSIONAL SPEAKER AND SEMINAR PRESENTER. He is also known at The Luvcoach who has been on a 48 year study on several different philosophies on life who has had many of the top experts on love and relationships as his teachers...2023-04-251h 07
deaconmcon read(PDF) Southern Keto 100+ Traditional Food Favorites for a Low-Carb Lifestyle (Epub Kindle)Download Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle Full Edition,Full Version,Full Book by Natasha Newton Reading Now at : https://happyreadingebook.club/?book=1628603135 OR DOWNLOAD EBOOK NOW! [PDF] Download (PDF) Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle (Epub Kindle) Ebook | READ ONLINE Download (PDF) Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle (Epub Kindle) read ebook online PDF EPUB KINDLE Download (PDF) Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle (Epub Kindle) PDF - KINDLE - EPUB - MOBI - AUDIOBOOK2023-04-1600 min
Intuitive Clarifications with NatashaSusan Burrell on the Dance of the SoulRegan Forson and I, Natasha Venter are happy to have Susan on our show! I can say this about all our guest and today is no exception, When we have a gift to have someone who mutually what our fellow human to find their better selves! We hope there will be something wonderful that you can add to your life.
Bio: Susan Burrell is the author of “Live Your Empowered Life: A 30-Day Journey Book” and she has a thought provoking podcast called Empowering Chats with Susan Burrell that can be found on Apple Podcasts, Spotify, iHeart Radi...2023-04-111h 12
The Good LifeSegment 1 Celebrating With Natasha Newton2023-03-0611 min
The Maria Liberati ShowKeto-Friendly Southern Cooking - With Natasha Newton!Natasha Newton, author of a great book on Keto cooking - "Southern Cooking Keto Style," joins Maria to discuss healthy eating this Spring!
Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com
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Intro music: "A Quick Coffee" by Borrtex - available via Creative Commons Attribution-ShareAlike 3.0 https://creativecommons.org/licenses/by-sa/3.0/us/
Outro music: "First Day of Spring" by David Hilowitz - available...2023-03-0212 min
The Maria Liberati ShowKeto-Friendly Southern Cooking - With Natasha Newton!Natasha Newton, author of a great book on Keto cooking - "Southern Cooking Keto Style," joins Maria to discuss healthy eating this Spring! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com ----- Intro music: "A Quick Coffee" by Borrtex - available via Creative Commons Attribution-ShareAlike 3.0 https://creativecommons.org/licenses/by-sa/3.0/us/ Outro music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 3.0 https://creativecommons.org/licenses/by-sa/3.0...2023-03-0212 min
zivanabook*Download Now* Let's Celebrate: Low-Carb Favorites for Year-Round Entertaining BY : Natasha Newton(Download) in PDF Let's Celebrate: Low-Carb Favorites for Year-Round Entertaining By Natasha Newton L Ebook PDF Let's Celebrate: Low-Carb Favorites for Year-Round Entertaining | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Let's Celebrate: Low-Carb Favorites for Year-Round Entertaining DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Let's Celebrate: Low-Carb Favorites for Year-Round Entertaining Read More : ...2023-02-1100 min
Ebook Area*Download Now* Let's Celebrate: Low-Carb Favorites for Year-Round Entertaining BY : Natasha Newton(Download) in PDF Let's Celebrate: Low-Carb Favorites for Year-Round Entertaining By Natasha Newton T Ebook PDF Let's Celebrate: Low-Carb Favorites for Year-Round Entertaining | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Let's Celebrate: Low-Carb Favorites for Year-Round Entertaining DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Let's Celebrate: Low-Carb Favorites for Year-Round Entertaining Read More : ...2023-02-1000 min
CLIMATIC MUSICClimatic Music #121 - Willem (Radio Show / Podcast semanal INTENSA FM)Edición #121 (Remember)
Tracklist:
1. Peter Murphy - All Night Long (ATK Update)
2. Natasha Hagen - You & You
3. System Activate - Jump
4. Eiffel 65 - Blue (Da Ba Dee) (DJ Ponte Ice Pop Mix)
5. Paco Pil - Viva la Fiesta (Versión 1993 Remasterizada)
6. Newton - Streamline
7. Terminal - Poem Without Words (Original Version)
8. Invisible Limits - Golden Dreams
9. Spacefront - Strange
10. Lukone - Ci Gira In Giro
11. Wonderland Avenue - White Horse (Original Mix)
12. Committe - Trance Line
13. Nicki French - Total Eclipse of the Heart (12 Inch Backing Track)
14. CAMISRA - Let Me Show You
15. Dj Space'c - Forever Young (International Club Mi...2022-11-2756 min
Intuitive Clarifications with NatashaPast Lives and Soul Connections #2 The Dance of the SoulOn todays show we are going to talk about past live and our families now. I have an understanding we have talked about this yet it seemed something happed and our conversation was not finished like we wished so here we go. When we get around people we may be triggered by something they do. We most of the time have had some kind of miss step in a past life or a contract written coming into this to Regan Forsten Clinical Hypnotherapist and I Natasha Venter Psychic Medium will talk about these relationships and how to heal them.2022-10-091h 10
Intuitive Clarifications with NatashaShame, guilt, anger & judgementWhy is it so hard to let go of anger, shame, judgement and more of those emotions? We all have times that we live through something and its hard to move on. On todays show Regan Forsten and I Natasha Venter will talk about ways we can negotiate many of these seniors and more self punishing emotions/ thought that keep us going down the path of in a for of self dislike. We both are spiritually called to support you in this walk of life.
Natasha Venter
psychic medium
personal awareness life coach2022-10-091h 03
Intuitive Clarifications with NatashaOur words Do have impactTo use Don Miguel Ruiz in `The Four Agreements` book `be impeccable with your words.` We all struggle with our words, speaking to our selves and about others. Today on the Dance of the Soul Regan Forsten, Hypnotherapist and someone who has gone through a lot in life and I, Natasha Venter psychic medium who has manage a lot of knowings in life's walk will talk about bring forth ways we can open up to a greater knowing about our words and the impacts on others.
Natasha Venter
psychic medium
www.AngelicClarifications.com 2022-10-081h 00
Intuitive Clarifications with NatashaSynchronicity that lastsHave you had synchronicity with long lasting knowledge in you? Do you feel good when you help others? Today Regan Forsten and Natasha Venter will talk about how we can help others and take advantage of blessings when they come around.
Regan Forsten
Hypnotherapist with the Newton
Institute www.visittheafterlife.com
Natasha Venter
Psychic Medium
www.AngelicClarifications.com
2022-10-081h 06
Intuitive Clarifications with NatashaWorryingWhat will tomorrow be like? What if this or that happens? What am I going to do about ....? Many of us spend so much time in worry that we loose track of what we need to do today. On to days show we are going to talk about how to trust and give the Universe around us a chance to do what it can for us.
Natasha Venter
Psychic Medium
www.AngelicClaarifications.com
Regan Forsten
Hypnotherapist with the Newton Institute
www.visittheafterlife.com
2022-10-081h 11
Intuitive Clarifications with NatashaSpirits, Ghosts and after lifeToday the conversation will be about spirits, ghosts, and the after life. Well that was the intention until I stated talking about the Fey...if you know Fairies they have a plan of there own. Regan Forsten, Hypnotherapist with the Newton Institute came on and I, Natasha Venter, Intuitive~ Medium Personal Awareness Coach was in the middle of showing what a fairy may look like. Understanding the bigger picture, it turned out the card was the one who showed up was pointing at his throat; It was trying to help Regan with his cough. I do hope, I having...2022-10-081h 15Intuitive Clarifications with NatashaEmotions, relationships, and how we navigate them
Are you feeling dragged down? Are you wanting to find a path in life?
On The Dance of the soul Regan Forston, hypnotherapist with the Newton Institute and I Natasha Venter Intuitive ~ Medium Personal Awareness coach will be talking about life and strategizes to navigate it! In this video we talk about relationships; with children, spouses, parents and even friends/coworkers and how they help us be us.
Relationships are not always easy yet, we can learn so much! Even when abuse is in the the picture after looking into the whys we can get life/soul/ knowledge. We hope...2022-07-201h 08
SyllojismEpisode 3 - Selfie-RelianceSyllojism is a bi-monthly science, culture, and philosophy challenge podcast on the edge of chaos.Challenge: Read The Duobomber WoMxnifesto ← Click for a Free audiobook read by Natasha.Show Notes:1:27 The Edison home 2:40 “Society everywhere is in a conspiracy against the manhood of every one of its members. Society is a joint-stock company, in which the members agree, for the better securing of his bread to each shareholder, to surrender the liberty and culture of the eater. The virtue in most request is conformity. Self-reliance is its aversion. It loves not reali...2022-02-0346 min
Everyday Health Hacker by Dr. Liza LealAvoiding the Sweet Seduction of Sugar- Let's talk how to!
Sugar we all desire sugar at sometime and some people crave it on a daily basis. Many offices you will see a candy bowl at the corner of someones desk, the key is don't do it. Sugar is the number one culprit to causing inflammation in your body. Inflammation causes disease, ageing and if you have an auto-immune condition it can cause your body to reject everything you want to do. But how do you stay away from sugar. Many people have heard of all types of diets, the key we recommend is.... it is not a diet, it...2021-11-2912 min
Dance Matters PodcastEpisode 98- Natasha Marconi, Professional Dancer and ChoreographerSend us a textNatasha Marconi is one of Australia’s most highliy sought after and well respected commercial dancers.She has lit up stages across the world. Performing in musicals, on television and in films.She started dancing at just 3 years of age an had a remarkable career in Australia. After graduating full time at Brent Street Natasha started booking jobs in musicals and television. She performed with Artists including Ricky Martin, Taylor Swift, Kylie Minogue, Delta Goodrem, Olivia Newton-John, and Flo Rida.Tash appeared in Grease and Wicked the musical as well as...2021-09-0355 min