Shows
Owning Pleasure As A Black WomanManaging Money & Finding Joy: Financial Wellness in Uncertain Times w/ Nishaea RichardsonIn this, we dive into the intersection of financial wellness and pleasure. Nishaea from The Budget Guru joins us to discuss practical strategies for managing money during economic uncertainty while still finding joy in life. Tune in as we explore how to balance financial responsibility with self-care, break free from scarcity mindset, and create sustainable money habits that honor both your needs and your desires. If you're looking to take control of your finances without sacrificing the things that bring you pleasure, you won't want to miss this one!Key Takeaways:Start Wh...
2025-10-3159 min
Owning Pleasure As A Black WomanWhen Self-Care Feels Like SelfishnessIn this transformative episode of Owning Pleasure as a Black Woman, I tackle the impossible double bind that keeps high-achieving women trapped between exhaustion and guilt.You know you need rest, but every time you try to prioritize yourself, that familiar voice whispers "you're being selfish." I break down why self-care feels like betrayal, how rest became rebellion, and most importantly—how to finally give yourself permission to matter without the emotional hangover.Discover the historical roots of why rest feels dangerous, learn to distinguish between self-care and selfishness, and get practical tools to break th...
2025-10-2426 minOwning Pleasure As A Black Woman5 Stress Management Strategies That Actually Work for High-Achieving Black WomenIn this episode, we dive into stress management that actually works for your reality—not some fantasy world where a bubble bath solves everything. I'm breaking down five practical strategies designed specifically for high-achieving Black women who are navigating invisible labor, code-switching, family expectations, and the pressure to always be "strong."Tune in as we explore how to name your invisible labor, practice radical micro-rest, create powerful boundaries, build your sister circle, and reconnect with your body's wisdom. If you're looking to move from surviving to thriving, you won't want to miss this one!K...
2025-10-1129 min
Owning Pleasure As A Black WomanThe Plate-to-Pleasure Connection: How Nutrition Transforms Your Sexual Health with Robin MuhammadIn this eye-opening episode of Owning Pleasure with Natasha Chentille, we explore the powerful connection between what's on your plate and what happens in your bedroom. Nutritionist Robin joins us to reveal how everyday food choices directly impact your sexual health, energy, confidence, and intimate experiences—in ways most women never consider.If you're a high-achieving Black woman struggling with low energy, brain fog, recurring yeast infections, or decreased libido, this conversation will transform how you think about food. Tune in as we discuss pH balance, the gut-brain-sex connection, hormone support through nutrition, and...
2025-10-0348 minOwning Pleasure As A Black WomanLazy is a Lie Someone Sold YouIn this powerful episode of Owning Pleasure as a Black Woman, I dismantle one of the biggest lies we've been sold: that our worth equals our productivity. If you've ever felt guilty about resting, equated being busy with being valuable, or can't sit still without your brain creating a to-do list, this episode is for you. I explore the historical roots of productivity scripts in the Black community, reveal whose voices are really in your head when you call yourself "lazy," and expose what the productivity trap is actually costing you—your connection to your body...
2025-09-2631 minOwning Pleasure As A Black Woman"The Guilt is Not Yours" (The Letting People Down Fear)In this powerful episode of Owning Pleasure as a Black Woman, I dive deep into the inherited guilt that shows up every time you say no or set a boundary. You know it's the right decision—you're already overwhelmed—but there's that familiar knot in your stomach and the voice saying "you're so selfish." What if that guilt isn't even yours? I unpack how survival scripts from our ancestors, childhood messages about being "low maintenance," and the strong Black woman stereotype create the perfect storm of people-pleasing. Learn to distinguish between your authentic voice a...
2025-09-1929 minOwning Pleasure As A Black WomanFrom Consuming to Creating: Your Season of DoingIn this powerful season 6 premiere of Owning Pleasure as a Black Woman, I call out the elephant in the room: you've been listening, nodding along, and feeling inspired—but what happens next? This episode marks a major shift from education to implementation. I challenge you to move beyond the "someday" mentality and start treating pleasure as a daily practice, not a crash diet approach. If you're tired of consuming self-care content without seeing real change in your life, this episode is your wake-up call and roadmap to start creating the pleasurable life you deserve....
2025-09-1216 min
Innovating EducationWhy Special Ed Teachers Leave—and What Great Leaders Do Differently with Dr. Natasha VealeIn this episode of the Innovating Education Podcast, Dr. Natasha Veale unpacks how school leaders can lead with purpose—and design environments where all teachers can thrive.
If you’ve ever said “we can’t keep our special ed teachers,” this episode is your call to action.
Drawing from decades in the classroom and her groundbreaking research, Dr. Veale explores why transformational leadership—not quick fixes—is the missing link in teacher retention. You’ll learn why emotional support matters just as much as instructional resources, what daily leadership habits actually move the needle, and how trust is bui...
2025-08-1123 min
Corporate TeaIt’s Your One Life: Embracing Creativity and Courage Beyond Corporate with Natasha MartinIn this episode of Corporate Tea, I sit down with Natasha Martin, founder of Kirsch Productions. We dive deep into the fears and realities of leaving a steady corporate job to pursue a creative passion, how to build confidence in your creativity, and the importance of having a practical game plan for the leap. Natasha shares powerful advice about trusting your intuition, knowing when to pivot, and making space for your creativity to truly blossom. If you’re itching to break out of the corporate mold but aren’t sure if you’re “creative enough” or ready, this episode is your pe...
2025-06-0322 minOwning Pleasure As A Black WomanThe Audacity to Take Up Space (Season Finale)Episode Summary:In this powerful season finale of Owning Pleasure as a Black Woman, I celebrate reaching over 100 episodes while diving deep into the necessity of personal evolution. Recording from my greenhouse surrounded by the plants I’ve been nurturing, I explore why changing and growing isn't selfish—it's essential. Tune in as we explore the difference between fixing yourself versus truly evolving, the resistance you'll face when outgrowing old versions of yourself, and why your evolution serves not just you, but the collective. If you're ready to stop playing small and hon...
2025-05-3134 min
Owning Pleasure As A Black WomanComing Back To What Matters w/ Sheena RobertsEpisode Summary: In this episode of Owning Pleasure As A Black Woman, we explore the profound journey of self-rediscovery with Sheena Roberts, as we discuss what happens after you've done all the things society expects - checked all the boxes, achieved the goals, and yet found yourself feeling lost. Join us for an authentic conversation about losing yourself in the pursuit of external validation and the transformative path back to what truly matters in life. If you've ever felt like success left you empty or wondered "what now?" after reaching your goals, this ep...
2025-05-1551 minOwning Pleasure As A Black WomanCelebrating 100 Episodes (Q&A)Episode Summary:In this milestone 100th episode of Javery Wellness Podcast, we're celebrating how far we've come together on this journey! I take a moment to reflect on the podcast's growth and answer the most thought-provoking questions submitted by loyal listeners. Tune in as we explore the evolution of pleasure-positive conversations, share behind-the-scenes insights, and express gratitude for the amazing community that has formed around these discussions.Key Takeaways:Journey Reflections: Discover the biggest lessons Natasha has learned from 100 episodes of hosting conversations about pleasure, wellness, and personal growth.Community Im...
2025-05-0836 minOwning Pleasure As A Black WomanIntentional Dating (Tracee Ellis Ross Interview Review)Episode Summary:In this episode of Owning Pleasure as a Black Woman, we dive into powerful insights from a recent Tracee Ellis Ross interview, exploring what it means to be a "choiceful woman." I discuss three key themes from the interview that resonate deeply with high-achieving Black women: being intentional about your choices, grieving what isn't while celebrating what is, and turning relationship questions inward for deeper self-knowledge. Tune in as I explore how to date with intention, maintain your standards, and prioritize pleasure without apology. If you're navigating relationships while staying true to...
2025-04-3025 min
Owning Pleasure As A Black WomanUno Reverse: Dating As A Black Woman w/ Anwar WhiteEpisode Summary:In this replay episode, we dive into the complex world of dating as a Black woman. Coach Anwar White joins us to discuss the unique challenges and experiences Black women face in the dating scene, our loyalty to Black men, and practical tips for navigating online dating. You're gonna need to sit down for this episode! If you're looking to improve your dating life and gain perspective on cultural dating dynamics, this conversation offers valuable insights you won't want to miss.Key Takeaways:Understanding Cultural Dating Dynamics: Explore the nuanced e...
2025-04-2353 min
Owning Pleasure As A Black WomanLearning How To Thrive w/ Natalie Bullen (Part 2)Episode Summary:In part 2 of my conversation with Natalie Bullen, we explore the transformational journey of personal growth. Natalie guides us through understanding which versions of ourselves must be released to make room for elevation, the importance of self-trust in this process, and why patience is essential for meaningful transformation. Tune in as we unpack the challenging but rewarding path of becoming our higher selves. If you're feeling stuck between who you are and who you want to become, this episode offers profound insights to help you navigate this crucial transition.Ke...
2025-04-1732 min
Owning Pleasure As A Black WomanLearning How To Thrive w/ Natalie Bullen (Part 1)Episode Summary:In this episode, we dive into the profound differences between surviving, living, and thriving.Natalie Bullen, a Wealth Coach who helps high-income entrepreneurs and professionals bridge the gap between making money and building wealth, joins us to break down these distinct states of being and how we often sabotage our own ability to thrive and rest properly. Tune in as we explore the unconscious patterns that keep us stuck in survival mode when we could be flourishing. If you're feeling caught in a cycle of exhaustion and wondering why rest feels i...
2025-04-1632 minOwning Pleasure As A Black WomanEmbracing Pleasure in Tough TimesEpisode Summary:In this episode of "Owning Pleasure as a Black Woman," I discuss the essential practice of prioritizing pleasure even during difficult times. I deliver a powerful message about how Black women can balance staying informed about world events while honoring their need for rest, pleasure, and peace. Tune in as we explore why pleasure isn't frivolous but necessary, especially during challenging times. If you're looking to reclaim your joy while navigating the complexities of today's world, you won't want to miss this one!Key Takeaways:Pleasure as Resistance: E...
2025-04-0225 minOwning Pleasure As A Black WomanThe Art of ReceivingEpisode Summary:In this episode, I explore the challenges many high-achieving women face with receiving help, support, and care from others. I examine why type A personalities, perfectionists, and overachievers often resist receiving and how this resistance impacts relationships, self-care, and overall joy. Tune in as we discover practical ways to embrace receiving without guilt, create deeper connections, and find greater pleasure in everyday life. If you're someone who's always giving but struggles to accept help in return, this episode offers valuable insights to transform your approach.Key Takeaways:The Perfection Trap: M...
2025-03-2523 min
Owning Pleasure As A Black WomanUno Reverse: Self Love & Energy w/ Sola Onitiri (replay)Episode Summary:In this final episode of the self-love series, I sit down with Sola to explore the power of energy and how it supports our journey toward deeper self-love. Sola shares wisdom on cultivating and sustaining self-love, reminding us of the audacity it takes to prioritize ourselves unapologetically.This is a special throwback episode—one worth revisiting for its timeless insights.Connect with Sola: ✨ Website: www.ayokaapothecary.com | www.nowletsgetgoing.com ✨ Instagram: @nowletsgetgoing | @ayokaapothecary Links Mentioned:Join Our Email List: Be the first to know about u...
2025-03-1843 min
Owning Pleasure As A Black WomanUno Reverse: Self-Love & Sound w/ Amber Kemp (replay)Episode Summary:When was the last time you fell in love with yourself through sound? In this special throwback episode, I’m joined by Amber Kemp, and we explore the power of sound healing as a transformative tool in your self-love journey. Amber shares insights on how sound can deepen your connection to yourself, promote relaxation, and help release emotional blockages.What You’ll Learn in This Episode:How sound healing can enhance your self-love practice.The connection between sound, energy, and emotional well-being.Simple ways to incorporate sound healing into your daily routine.Ambe...
2025-02-251h 02
Owning Pleasure As A Black WomanUno Reverse: Self-Love & Money w/ Racine Rikard (Replay)Episode SummaryIn today’s throwback episode, I’m joined by financial planner and strategist Racine Rikard, and we’re diving into a conversation about how money plays a role in our self-love journey—and how we can get more of it... yassss!!!Money and self-love go hand in hand, and Racine breaks down the mindset shifts, strategies, and financial habits that can help us build wealth while honoring our worth. Whether you’re looking to release financial stress, grow your income, or align your money with your self-care practices, this episode is for you!What...
2025-02-2551 min
Zen'n'ish®Reclaiming Pleasure: A Guide to Self-Care Beyond the Bedroom with Natasha RileyText Us Your Thoughts!This episode contains mature themes and is recommended for listeners 18 and older.Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed sex therapist, clinical sexologist, and pleasure strategist, explores why so many women, especially high-achieving Black women, struggle to prioritize their own pleasure. She shares why embracing pleasure is a non-negotiable, how to overcome guilt, and practical ways to infuse more joy into your daily routine. If you’ve ever felt disconnected from you...
2025-02-1733 minOwning Pleasure As A Black WomanYou Need a Solo SessionThe Importance of Solo Sexual ExperiencesEpisode Overview:In this episode, we’re diving into the significance of solo sexual experiences. Whether you’re already comfortable with this practice or just starting to explore it, this conversation will help you understand why prioritizing solo pleasure is a key part of self-intimacy, empowerment, and overall well-being.What You’ll Learn in This Episode:1. Why Solo Sexual Experiences Are ImportantBuilding Self-Intimacy: Learn how exploring your own body fosters self-awareness, confidence, and better communication in partnered experiences.Reclaiming Ownership of Pleasure: Shift away f...
2025-02-1332 min
Owning Pleasure As A Black WomanSolo Pleasure w/ Robin DeniseEpisode SummaryIn this episode, Natasha welcomes back Robin for a powerful conversation on self-love, self-pleasure, and the journey to embracing our own sensuality. As we navigate the month of love, they discuss why Black women, in particular, need more self-love and how Robin’s 21-day journal, Body Bliss, can serve as a transformative tool.Robin dives into the inspiration behind Body Bliss, how it evolved from their personal journey and work with clients, and the importance of setting the stage for self-love practices. They explore the challenges of developing new habi...
2025-02-0632 minOwning Pleasure As A Black WomanRadical Self-Care: Back to BasicsEpisode Summary:In this episode, we dive into the often overlooked, foundational aspects of self-care that form the cornerstone for a healthier, more connected relationship with yourself. While self-care is often glamorized as spa days and vacations, we highlight the essential, everyday habits that deserve attention but are frequently neglected. This episode is packed with actionable insights to help you prioritize your basic needs and set the stage for elevated self-care practices.What You’ll Learn:The distinction between elevated self-care (massages, vacations, Pilates) and foundational self-care.Three simple yet powerful self-care hab...
2025-01-2826 min
Owning Pleasure As A Black WomanFinding Pleasure while Grieving w. Robin DeniseEpisode SummaryGrief and pleasure often seem like opposites, but in this powerful episode, Natasha Riley and special guest Robin Denise explore how the two can coexist. Together, they discuss how embracing moments of joy and pleasure during grief is not only possible but necessary for healing. Robin shares her personal experiences with grief, practical tips for finding joy amidst sorrow, and actionable advice for prioritizing self-care even during life’s hardest moments.Tune in for an honest, heartfelt conversation that will leave you feeling seen, heard, and empowered to reclaim your...
2025-01-2155 min
Power of Pleasure PodcastHow Boundaries Transform Your Relationships with Natasha RileyThis is a free preview of a paid episode. To hear more, visit powerofpleasurepodcast.substack.comIn this week’s episode of the Power of Pleasure Podcast, I sat down to chat with Natasha Riley, Licensed Sex Therapist and Clinical Sexologist. We dive deep into the power of boundaries and how healthy boundaries can transform your relationships. She shared her journey to discovering the power of now, sitting in the discomfort of forging a new path, and how to embrace the freedom healthy boundaries has to offer. ✨ Want more than just a sneak peek? Unlock the f...
2025-01-211h 01Owning Pleasure As A Black WomanExpanding and Repurposing in 2025Episode Summary:In this episode, we dive into why I choose words of the year instead of resolutions or goals and how they align with my journey toward intentional living. I share the inspiration behind my 2025 words: expand and repurpose. These words represent my desire to deepen relationships, simplify life, and embrace the growth I've already achieved. Tune in for actionable tips on choosing your own words of the year and expanding on the foundation you’ve already built.What You’ll Learn in This Episode:The Power of Words Over Resolutions: How c...
2025-01-1428 minOwning Pleasure As A Black WomanStart 2025 with Ease, Pleasure, and Self-CareEpisode Summary:Welcome to the first episode of 2025! In this solo episode, I share a powerful message to set the tone for your year with ease, pleasure, and self-care. Black women are often taught to prioritize productivity over their own well-being, but this year, we're flipping the script. Let's unlearn those harmful patterns together and embrace a life filled with alignment and joy.I’ll walk you through three actionable steps to help you reclaim your energy, prioritize yourself, and infuse your days with fun and rest. If you’ve been feeling burnt out or stuc...
2025-01-0727 minOwning Pleasure As A Black WomanHappy Holidays!We just want to wish you a Happy Holidays, from the Owning Pleasure As A Black Woman team. Don't forget to show up for yourself as much as you show up for everyone else during this season. We will see you on the other side!- Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.- Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.- Get 10% Off with Our...
2024-12-1803 minOwning Pleasure As A Black WomanCan We Have It AllEpisode Summary: In this episode, we dive into the concept of "having it all" and challenge the societal expectations that often dictate what success and fulfillment should look like—especially for Black women. I share my journey of redefining what it means to truly "have it all," exploring how our desires, beliefs, and personal definitions shape our paths to joy and pleasure. Whether you're a high-achieving, Type-A perfectionist or someone just beginning to question what fulfillment means for you, this episode will help you start rethinking and reclaiming your own narrative. Stay tun...
2024-11-1933 minOwning Pleasure As A Black WomanAre You Gonna Do Something About It?Episode Summary: In this episode, we delve into the powerful and often challenging process of releasing old narratives and stories that no longer serve us. For Black women, especially those with perfectionist tendencies, there's often a cycle of overthinking and repeating the same concerns without moving forward. I break down how these stagnant stories can block us from fully embracing pleasure and reclaiming our mental and emotional energy. Listen in as I reflect on my personal journey of letting go and offer practical advice on choosing action over repetitive thought. If y...
2024-11-0525 minOwning Pleasure As A Black WomanIt's Time To Clear SpaceEpisode Summary:In today’s episode, I dive into what it means to create space in your life for new experiences, pleasure, and peace. Have you ever felt so overloaded with responsibilities, tasks, and lingering emotions that you can't fully receive what you want and need? Just like a computer that needs space to function, our minds and lives require room for us to welcome joy and ease. I share my own recent experience with a “full” computer as a metaphor for our internal and emotional lives, exploring how we can make space for what...
2024-11-0528 minOwning Pleasure As A Black WomanYou Are Obsessed With Being ProductiveEpisode Summary: In this episode, we dive deep into the societal pressure of constant productivity, especially for Black women. We unpack how generational trauma and ancestral survival needs have led to a false narrative that our worth is tied to how much we can produce. Listen in as I reflect on my personal journey and offer guidance on how to embrace rest without guilt. Whether you're feeling overwhelmed, burned out, or simply curious about shifting your mindset on productivity, this episode is for you.Key Takeaways:- Break...
2024-09-2828 minOwning Pleasure As A Black WomanLet's Break Generational TraumaIn this episode, we explore how prioritizing pleasure and self-care can help Black women break free from survival-mode thinking rooted in generational trauma. Tune in to learn how self-intimacy creates healing and how choosing rest and pleasure can positively impact not only yourself but your entire community. If you're ready to reclaim your joy, this episode is for you!Key Takeaways:- The Link Between Generational Trauma and Pleasure: Natasha explains how survival mentalities still affect Black women and the role of pleasure in breaking these patterns.- Self-Intimacy as...
2024-09-1323 min
Behind Beliefs, Behaviors and The Brain: Your Communication PodcastEpisode 28: Finding pleasure outside the bedroom with Natasha Riley MS, LPC, MCCIn this episode, I will guide you through a discussion on discovering pleasure beyond the bedroom, exploring the societal pressures that limit our understanding of pleasure, and examining the historical and generational factors contributing to this disconnection. Get to the root causes of the constraints surrounding pleasure, , and intimacy with Natasha Riley and me.
Key Takeaways:
The Constraints of Living "In Our Heads" - The mind is great for solving problems and making plans, but when we get stuck overthinking, it can stop us from truly connecting with our bodies. This disconnect can affect how...
2024-09-0936 min
Owning Pleasure As A Black WomanFlashback Season FinaleWe made it!!! Thank you so much for rocking with me through another season. Check out some of my favorite episodes from this season.
P.S.-I said 5 in the episode, but it was clearly 6 lol.
#1: Special Chats w/ Mom
#2: Dating As A Black Woman w/ Anwar
#3: Living Your Life Through Your 5 Senses
#4: Let's Head to the Closet w/ Brandi
#5: Lifestyle Changes w/ Shanique
#6: 2024 Words to Live By
Stay up to date on season 5...
2024-05-1315 min
Owning Pleasure As A Black WomanSpecial Chats w/ MomHave you ever wondered what your mom was thinking when she brought you into this world? In this episode, I have the pleasure of chatting with my mom. Tune in as I get to dive deep into her experience through motherhood.
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Cocoa & Champagne Circle
2024-05-1340 min
Owning Pleasure As A Black WomanExploring the Mother Wound w/ Tee & MyraEvery heard of the mother wound? If you haven't, this episode breaks is down. I chat with my guests, Myra and Tee, about becoming aware of your mother wound and how to heal through it.
Listen to Myra and Tee on The Venusian Tea
Healing the Mother Wound Ebook
Book Recommendation: Mother Hunger
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Cocoa & Champagne Circle
2024-05-1348 min
Owning Pleasure As A Black WomanWisdom From MotherhoodHow has motherhood been treating you? In this episode, I share some of the things I've learned about myself during my time in the hood!
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Cocoa & Champagne Circle
2024-05-1325 min
Midlife RevivalRevitalizing Intimacy in Your 40s and Beyond: A Deep Dive into Mindset and Sexuality with Natasha RileyWelcome back to Midlife Revival Podcast!So excited to have with us licensed sex therapist and pleasure strategist, Natasha Riley, of Javery Integrative Wellness Services, as we take a deep dive into reconnecting with yourself as you repair your relationship with pleasure. Our conversation goes beyond reconnecting with a partner. Rather, we get into the nitty gritty of what it means to reconnect with yourself. Whether that is approaching 40 and 50 and rediscovering your needs, or simply learning how to accept compliments and pleasure, this episode is for YOU!Ready to work with Natasha...
2024-04-1742 min
Owning Pleasure As A Black WomanDating As A Black Woman w/ Anwar WhiteYou're gonna need to sit down for this episode! I had the pleasure of chatting with Coach Anwar White about dating as a Black woman, our loyalty to Black men, and some tips for online dating.
Get Your Guy Podcast
Schedule a consultation with Anwar here!
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2024-04-0650 min
Owning Pleasure As A Black WomanWelcome Spring!I'm sure you've noticed the sun is shining a bit more these days. That's because we're officially in the Spring season. In this episode, I help you awaken from your Winter slumber with tips on your focuses this season and a short meditation to help you enjoy it that much more!
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2024-04-0630 min
Owning Pleasure As A Black WomanLiving Life Through Your 5 SensesHow often do you allow yourself to indulge your senses? In this episode, we explore the transformative power of embracing sensuality and living through the five senses.
Book Recommendations: All About Love; Life In 5 Senses
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2024-03-0340 min
Owning Pleasure As A Black WomanFinding Pleasure In Everyday MomentsHow often do you stop to truly enjoy your surroundings? In this episode, we discuss the importance of cultivating joy and finding pleasure in everyday moments.
Book Recommendation: Pleasure Activism
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Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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2024-03-0326 min
Owning Pleasure As A Black WomanSaying No With ConfidenceHave you considered how your "No" can transform your relationships and mental health? In this episode, I break down the importance of boundaries and provide tips to help you be more assertive in them.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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2024-03-0336 min
Owning Pleasure As A Black WomanNurturing Yourself in a Busy WorldWhen was the last time you prioritized rest and self-care? In this episode, we explore the significance of intentional rest for mental health, productivity, and creativity in today's fast-paced society.
Book Recommendation: Rest is Resistance
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2024-03-0327 min
Owning Pleasure As A Black WomanUno Reverse: What About Self-Love replayWe are officially in the month of love! This episode invites you to focus on how to fall in love with yourself again.
Journal Prompts:
Do I believe I'm worthy of good things like love and happiness?
In what ways do I show love for myself?
How often do I spend time and energy taking care of myself versus taking care of others?
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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2024-02-1019 min
Owning Pleasure As A Black WomanLoving Your Body + Creating Intimacy with Yourself with Natasha RileyLearn how to give voice to what it is that you really need in your intimate relationships and take the time to listen to the signals of the feminine body instead of rushing through intimacy.
Make sure to follow Amanda's podcast Find Your Feminine Fire Podcast
And don't forget to follow her on IG: @abtesta
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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2024-02-1038 min
Owning Pleasure As A Black WomanBring Out The Vixen w/ Natasha ChentilleI had the best time chatting with Anwar about helping women experience their inner vixen.
Make sure to follow Anwar's podcast Get Your Guy Podcast
And get all the gems he is dropping on Tiktok: @datingcoachanwar
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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2024-02-1034 min
Owning Pleasure As A Black WomanHeads Up...I had to give you something a little different this month, I hope you enjoy!
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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2024-02-1000 min
Really RileyAsk Riley "How Did You feel When Natasha Told Kane Not To Hire You?"This week's round of #AskRiley questions were all across the board but I wouldn't have it any other way. Some of the juiciest questions are below.....ENJOY!"What's the hardest moment you've faced in your marriage?'"How did you feel when Natasha told Kane not to hire you?""Where and when are your next pop-ups?""Do you think anyone from the show listened to the tell all last week?""Can you gave any deets on the vagina rejuvination you previosly had?"
2024-02-0730 min
Really RileyRiley Tell All Part 2 with Sarah Frazier and Natasha ElisaI didn't think it was possible to go even further into the "realness" of my reality but we did it. In Part 2 of My Tell All sit down with Sarah Frazier and Natasha Elisa we dive into what I think about Karma for those that have hurt me in the past. What life was like and how desperate certain times got after losing my job, and my hopes for the future. This has been an incredibly healing experience for me and I'm grateful you have you guys along for the ride. #WeGotThisPlease make...
2024-01-301h 05
Really RileyRiley's Kane Show Tell All with Sarah Frazier and Natasha ElisaI have always wanted to speak to you guys from a place of complete honesty and always be "real" with you and for a year and some change you guys have been asking me to tell my side of the story. For a long time I didn't know if I would ever have the courage to, but somehow someway I mustered up the strength with the help of two amazing ladies. Former Kane Show Co-host Sarah Frazier of The Sarah Frazier Show, and Kane's ex wife Natasha Elisa. Never in a million years would I have thought I would...
2024-01-291h 20
Owning Pleasure As A Black WomanLifestyle Changes w/ Shanique AllenAre you going to the gym to unbig your back this year? Listen to this episode before you pack your gym bag. In this episode, I chat with Shanique about diet culture and the challenges people face in sustaining new year's resolutions.
Stay in touch with Shanique on IG: @ShaniqueAllen_
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
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2024-01-0650 min
Owning Pleasure As A Black Woman2024 Words to Live ByHow are you going to experience 2024? In this episode, I share my words for 2024 and how I plan to elevate my living experience. Check out my previous episode on my words for 2023.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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2024-01-0621 min
Owning Pleasure As A Black WomanCan You Go DeeperIt's exciting to talk about sex and asking all your burning questions, but are you asking the right questions? In this episode, I share some insights into how to explore your true struggles with sex.
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2024-01-0622 min
Owning Pleasure As A Black WomanWho Is Natasha?Change is inevitable, not many of us get to document it to reference. In this episode, I share the changes I've experienced and how I'm evolving as a co-creater for Black women.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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2024-01-061h 01
Owning Pleasure As A Black WomanBonus: Winter Solstice MeditationWelcome to the bonus Winter Solstice episode! In this episode, I share the significance behind slowing down to reset and reflect during the winter solstice. Enjoy the meditation and tap back into it any time you need to.
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2023-12-2216 min
The Courage of a LeaderS.E.E.R. Secrets for DE&I Systemic Change from Her Popular TEDx | Natasha Miller WilliamsToday, on The Courage of a Leader podcast, you can be inspired and impressed by Natasha Miller Williams, a speaker and a writer who brings data and insights together to advance the conversation about inclusion in the workplace.Natasha is finding ways to improve how we all relate to each other, and the opportunities that we can create for everyone.Listen in as she shares her insightful and practical approach for any individual to successfully challenge a system. About the Guest:Natasha Miller Williams is a speaker and a w...
2023-12-1935 min
Owning Pleasure As A Black WomanReflecting on 2023 and Words for 2024How many invites have you gotten to make a vision board this week? It's possible that vision boards and intentions make you feel you've failed at the end of the year if everything isn't completed. In this episode, I introduce you to the idea of using words to align your decisions in 2024.
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2023-12-0925 min
Owning Pleasure As A Black WomanCelebrate, Balance, and Challenge HustleThe noise gets so loud at the end of the year. If you feel anxious to run to the finish line with your goals and lists, this episode is for you. Listen in as I give you other options to end your year.
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2023-12-0922 min
Owning Pleasure As A Black WomanWas it Self Sabotage? w/ Jessica JohnsonHave you ever sat and wondered, "Is it me?" Join this conversation with Jessica, as we talk self sabotage, self betrayal, and the ways that we haven't shown up for ourselves this year.
Instagram: www.instagram.com/alexandoliviaconsultingco
FB: Jessica Johnson
Website: www.alexandoliviaconsultingco.com
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2023-12-0943 min
Owning Pleasure As A Black WomanLet's Head to the Closet w/ Brandeis NicoleYour clothes have everything to do with how you experience pleasure. Your relationship with your body has everything to do with how you experience pleasure. Join this conversation with Brandi, as we talk about style, body love, and showing up with color.
Instagram: www.instagram.com/brandeisnicole
Free facebook community: https://facebook.com/groups/styleforsmartcookies
Website: www.brandeisnicole.com
New program: 30 Days of Style - Receive 30 days of mindset, body shape and style coaching to unlock your greatest, most confident style yet.
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2023-11-0449 min
Owning Pleasure As A Black WomanWhat is S.A.D.As time is getting ready to change, it is important that you understand how it will affect your day to day functioning. Also, depression can look really different for Black women. This episode will help you understand what Seasonal Affective Disorder is and how to manage through it.
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2023-11-0416 min
Owning Pleasure As A Black WomanAre You Ready To Be VulnerableYes, we have been told that vulnerability as a Black woman is considered a weakness. The truth is, vulnerability is important for your growth and authenticity. This episode explains the importance of vulnerability and how it will enhance your pleasure journey.
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2023-11-0423 min
Owning Pleasure As A Black WomanEmbracing Pleasure is a JourneyLiving a life of pleasure has no destination, it also is not linear. This episode breaks down the important stops on this journey and empowers you to keep going.
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2023-11-0427 min
Owning Pleasure As A Black WomanThe Other Black Girl w/ C Rene'-Part 3And last, but not least, I chat with C Rene' about the series The Other Black Girl. In this episode, we chat about the nostalgia of hair grease and how some us have "sipped the kool-aid" while in the corporate space.
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2023-10-1444 min
Owning Pleasure As A Black WomanThe Other Black Girl w/ Veronique & Tanisha-Part 2Let's keep the conversation going! In this episode, I chat with a few business colleagues about The Other Black Girl series on Hulu. Listen in as we chat about the betrayal of dealing with a Diana and the joys of being rewarded for your hard work with more work.
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2023-10-1452 min
Owning Pleasure As A Black WomanSpoiler Alert-The Other Black Girl Review-Part 1If you have not checked out the series The Other Black Girl on Hulu, yikes spoiler alert. In this episode, I share my thoughts on the horror, suspense, comedy that is this show. I also share my personal accounts of situations as the "Black girl" in the workspace.
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2023-10-1416 min
Owning Pleasure As A Black WomanChange is GoodWelcome to a new edition of Owning Pleasure As A Black Woman. In this episode, I update you on all the new tweaks made over the last few weeks and what you can look forward to.
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2023-10-1420 min
Babies & Business PodcastE19: Getting to the Root of Food Sensitivity with Natasha RileyIf you or someone you know has a kiddo with food allergies, this episode is for you. Food is a tough subject, especially when it comes to children. What should they or shouldn’t they eat? How do you talk about and introduce food to create healthy habits? This interview with Natasha Riley, an expert in helping people permanently clear and transcend their food allergies, takes a different approach than modern medicine by getting down to the root cause. What she shares may surprise you.
Show Notes: https://babiesandbiz.com/19
[02:23] How food affects and interacts wi...
2023-09-2635 min
Owning Pleasure As A Black WomanBonus Episode: Discover Fall SensualityGet ready to explore the magical world of feeling amazing during the Fall season. In this bonus episode, we'll talk about enjoying the cozy smells and romantic walks in the colorful Fall scenery.
Plus, we have some exciting news to share! Our new season, starts on October 13th.
2023-09-1906 min
The Real Talk CornerSexology 101 With Special Guest Natasha Riley Episode 7Welcome to a new spiritual podcast created by a remarkable woman with an unwavering commitment to expanding consciousness and pushing boundaries. In this podcast, she delves deep into some of the most controversial topics facing society today, exploring them from a spiritual perspective that seeks to bring light to the dark. With a fearless approach to tackling taboo subjects such as racism, sexism, and inequality, this woman brings a unique perspective that challenges listeners to shed their biases and preconceptions. Drawing on her own spiritual journey and experience as a woman, she offers an insightful and illuminating commentary on...
2023-09-041h 03
Owning Pleasure As A Black WomanWhat Are You Gonna Do Now? (Season 3 Finale)Welcome to the final episode of season 3, where we explore the concept of pleasure for black women. Throughout this season, we have delved into the meaning of pleasure and its importance in our lives, challenging societal expectations and embracing self-love. As we wrap up this season, it's time to take action and implement what we've learned. Thank you so much for the support...see you in October!
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For all my action takers, head over to www.closetfreakchronicles.com/pl...
2023-08-2221 min
Owning Pleasure As A Black WomanEmbodiment MeditationIt's time for you to slow down and check in. Throughout this season, I've been sharing information about pleasure and its transformative power in various aspects of life. This episode offers a moment of stillness and self-care, allowing you to pour into yourself. Take this opportunity to slow down, make space for yourself, and reconnect with your true essence. Through this powerful meditation, you'll embrace your sensuality, accept and celebrate all aspects of yourself, and emerge rejuvenated and empowered. Enjoy!
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
2023-08-1514 min
Owning Pleasure As A Black WomanBe Your Own Best FriendHow's your relationship with yourself? In this episode, I discuss the importance of self intimacy and how it can lead to a more fulfilling life. Self intimacy goes beyond physical intimacy and involves understanding and accepting oneself on a deep level.
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-08-0823 min
Owning Pleasure As A Black WomanDon't Forget The PleasureHow do you feel about the amount of pleasure you have in your life? In this episode, I discuss how pleasure extends beyond just sex and explore the various ways it can manifest in our daily experiences. I emphasize the importance of defining pleasure for ourselves and not allowing others to dictate what brings us joy. Join me on this journey of self-discovery and empowerment as we prioritize our own pleasure and unlock a life filled with joy and fulfillment. Let's take action and make pleasure a priority!
Tiktok: @chentilleandco
2023-08-0128 min
Owning Pleasure As A Black WomanCause You're Worth ItWhen is the last time you evaluated your self-worth? In this episode, I discuss the importance of self-worth and how it can transform your life. I share personal experiences and observations about the struggles Black women face in recognizing their own value. I provide actionable steps, such as practicing self-compassion, celebrating your achievements, and surrounding yourself with supportive communities. This journey towards self-worth is unique for everyone, but it is worth the time and effort.
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
For all my a...
2023-07-2534 min
Owning Pleasure As A Black WomanUnderstanding Your RootsIn order to know where you're going, you have to know where you're coming from. The 1st pillar of my framework is HERstory. In this episode, I'm diving deep into the concept of "her story" and how understanding the history and experiences of black women can have a profound impact on our pleasure.
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-07-1822 min
Owning Pleasure As A Black WomanPermission to ReleaseWhen you decide to work with me, I take you on a journey. This journey is developed from my Unapologetic Release Map Framework. In this episode, I give you an inside look on how my clients transform into women of pleasure and self-intimacy.
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-07-1124 min
Owning Pleasure As A Black WomanBut Are You Happy?We are all looking for happiness around every corner. Why haven't you found yours? In this episode, I break down what happiness is and what you can do to start experiencing it in your life.
Tiktok: @chentilleandco
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-07-0226 min
Owning Pleasure As A Black WomanAre You Protecting Your Energy?Have you ever stopped to notice where you give all your energy? Are you even in the top 3 on your list? This week, I break down why you are giving your energy away and how to start protecting it today.
Tiktok: @chentilleandco
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-06-2922 min
Owning Pleasure As A Black WomanThere's More To Rest Than NapsEver woke up and felt worse than when you laid down? It's possible you need to expand your focus when it comes to rest. This week, I give you more ways to intentionally rest so you can start living life on purpose!
Tiktok: @chentilleandco
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-06-2022 min
Owning Pleasure As A Black WomanOuch, I Feel ThatAre you still walking around saying you're fine when you're really not? Sis, let's stop...like today. Tune into this episode, as I chat about why being honest about our feelings is important and where it comes from. Enjoy boo!
Tiktok: @chentilleandco
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-06-1321 min
Owning Pleasure As A Black WomanWhen Panic StrikesSometimes we have bad days! Tune in as I share what it feels like to weather the storm that is called life.
2023-06-0910 min
Owning Pleasure As A Black WomanCalling All My LadiesWelcome to season 3!!!! Let's chat about safe spaces and why they are important for Black women's well-being.
Tiktok: @chentilleandco
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-06-0618 minThe Real Talk CornerSex Therapy 🤭, With Special Guest Natasha Riley Episode 78Sip your coffee or tea with me as I dive deep into sex taboos and some healthy tips to revive your sex life with sex therapist and special guest Natasha Riley. Ya'll aint ready!
Natashas Website & Podcast: https://closetfreakchronicles.com/
My booking info for readings and coaching go to https://www.arianasquantumcounseling.com/
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2023-04-101h 14
Owning Pleasure As A Black WomanAnd Then We Rest (Season 2 Finale)What does it look like for you to prioritize breaks in your life? I hope you know that you don't have to push yourself until you are empty. In this episode, I share my take-aways from season 2 and walking my talk. Thank you for tuning in to another season...I love you all!!!
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2023-04-0417 min