Shows
UNspoiled! The Hunger GamesThe Ballad Of Songbirds And Snakes, Chapters 26-28This illustration of Lucy Gray from Wordsworth's poem is from page 223 of "The golden staircase: poems and verses for children" (1907)) and you can see more info about it here! https://www.flickr.com/photos/internetarchivebookimages/14775714013It's time for the chapters in which Coriolanus decides to betray his "friend" and then seems genuinely surprised when his friends ends up dead. Thanks so much for listening! We will see you next week with the FINAL CHAPTERS!Wanna talk spoilers? Join the Discord! https://discord.gg/rEF2KfZxfVThis version of The Hanging Tree is done by the Danish N...
2024-08-012h 07
Unbecoming with TashEpisode 82: How a podcast episode helped me have faith and trust that love was on its wayA story for you about faith and trust in love and god's plan.
Listen to the podcast that changed my life here - https://open.spotify.com/episode/5pSTsz9kk86f4OolzSUtwZ?si=ef323a602a134d4f
I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash.
You can find out more here: www.tashwordsworth.com
I do online zoom sessions - find out more by booking in...
2024-02-1448 minUnbecoming with TashEpisode 81: Are you dating as a distraction or with intention and feeling EXTRA single at ChristmasThe final episode of 2023 and were talking all things dating apps, when is the right time to date and also being single at Christmas.
Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance - £66
Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com
Limited spaces available per month. Book for January 2024 readings now.
Other programs available at www.tashwordsworth.com
Y...
2023-12-0644 minUnbecoming with TashEpisode 80: How to hold the faith when things aren’t happening as fast as what you would like?Tash is a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash.
You can find out more here: www.tashwordsworth.com
She does online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min
Book in your journey to begin Janaury 2024 - limited spaces open now
2023-11-1533 minUnbecoming with TashEpisode 79: How to deal with anxiety and knowing that you are perfectly normalMy top tips on how to deal with anxiety and what you can be doing to help support your mind, body & soul.
Research taken from Metaphysical Anantomy by Evette Rose (My go to bible) Volume 1.
I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash.
You can find out more here: www.tashwordsworth.com
I do online zoom sessions - find out more by booking in...
2023-10-2039 minUnbecoming with TashEpisode 76: The 7 rules of Friendship conflict, how to grow and evolve together instead of going through a break upThis epsiode is ALL about Friendships.
The do's and don'ts and 7 things that can help you reprogram your mind to think and handle situations differently.
I would love to hear from you if you need advice or have been through a situation with a friend that has hurt you.
Drop Tash an email on hello@tahswordsworth.com
I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of...
2023-07-2144 minUnbecoming with TashEpisode 75: How to find your purpose in life and be happy?I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash.
You can find out more here: www.tashwordsworth.com
I do online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min
You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https...
2023-07-0735 minUnbecoming with TashEpisode 74: How to feel happy & fulfilled being single in your 30's?This episode is a message to you that you are right on time.
I wanted to share with you how I have become the happiest I have ever been being single at 35.
Recently I have had an influx of new clients who all seem to be going through the same process, arriving at their 30th birthday or in their 30’s and they are still
single.
I see this happening on a collective level as we rise to break ancestral patterns and let go of society’s idea of w...
2023-06-2234 minUnbecoming with TashEpisode 73: Learning to listen to your body when it's talking to you & how to deal with overwhelm and anxiety when you are going through a challenging timeThis episode nearly didnt happen - I wanted to share open and honestly about my own personal experiences and what you should do when you are feeling like you are going through a transformational period.
Whether that be a break up, new job, buying a house or just feeling like things are abit of a struggle.
I want you to know you are not alone and that you're feelings are valid & normal.
If you need extra support, find out more about my healing journeys and coaching at www.tashwordsworth.com
2023-05-0428 minUnbecoming with TashEpisode 72: When to know enough is enough and it's time to leave a narcissist / toxic relationship? The answer is pretty simple.I say this with so much love, but the answer to when is the right time to leave a narcissit might leave you with a salty taste in your mouth.
You might be expecting me to tell you, today, tomorrow, next week. Yet the answer isn't anything like that at all.
This episode encourages you to step in to your power, to reclaim what has been taken away from you and to come back to your own self awareness.
Tash is a trained NLP...
2023-04-2731 minUnbecoming with TashEpisode 71: My journey to Sobriety from leaving a co-dependent relationship with a narcissist to doing one year sober and going solo at Glasto.What a year 2022 was - my first year of choosing sobriety.
If you had said to me 2 years ago, I would have gone one
whole year without drinking and also went to Glastonbury festival on my own – I
would honestly have thought you were talking about someone else.
But at the beginning of last year – well at the end of 2021 something
happened.
I have never really shared in depth my journey to sobriety but something this week was telling me, someone out there needed to hear it.
From sober dates, doing Glas...
2023-04-2033 minUnbecoming with TashEpisode 70: What to do when you find out someone has cheated on you, dealing with infidelity and whether to break up with them?Your dating or in a relationship with someone and you discover they have cheated on you, you've found messages on their phone or been told by someone you know that they have been with someone else.
What do you do? How do you feel? Does it bring up a feeling of shame? Are you ready to pack your bags and leave?
Do you break up with them straight away or are you open to second chances?
I share in this podcast, my own personal experiences but also...
2023-04-1424 minUnbecoming with TashEpisode 69: What redflags to look out for in dating, what to do whilst you are single and how I turned my life around from being with a narcissistToday, we are talking all things redflags in dating. Aswell as some open shares from me from my past dating experiences.
The Narcissist Checklist:
https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist
To learn about all of my courses: www.tashwordsworth.com
Get your numerology reading:
https://unbecomingwithtash.thinkific.com/courses/numerology-life-path-reading
Distance Reiki Session:
Message Tash on IG or email to book in.
Book in your free discovery call;
https://calendly.com/natasha-190/15min
...
2023-03-3146 minUnbecoming with TashEpisode 68: A conversation with ex professional footballer Nick Culkin on playing for Manchester United, struggling with alcohol addiction & overcoming struggles through his journey in to spiritualityI feel very blessed to have my first male guest on the podcast, Nick Culkin is such a beautiful soul who I had the pleasure of meeting
in 2021 at my first plant medicine experience.
This conversation is an open share from Nick who retired at the age of 26 due to an injury and then had to spend years on understanding who
he is was away from football.
From alcohol addiction, coming out of the AA and now being on his own spiritual path – Nick’s story is one that needs to be heard.
As N...
2023-03-231h 07Unbecoming with TashEpisode 67: The art of surrender, the power of gratitude and how the universe is always showing you what you need, even when things are falling apartSo I’m going to share – the wildest things have been happening to me recently. Things beyond my wildest dreams and that have made me believe that we are so much more than we think we are.
Let me take you back to the moment that I walked out of – what I call – old life
I left my house that I owned with my abusive ex.
I left everything I knew for the unknown and walked straight into it.
This was the first time I had allowed myself to be truly guided.
2023-03-1643 minUnbecoming with TashEpisode 66: How to deal with silent treatment in relationships & being in a relationship with a narcissist.One of the most toxic traits of a narcissist can be the silent treatment used in a form of manipulation and to gain power. I wanted to share this episode with you on how you can regain your power, realise that you aren't at fault and their is no blame on either side.
I share my personal experiences from a past realtionship with a narcissist and some words of wisdom I hope helps you through what I know is such a tough time.
Healing Session - 1 hour session tailor made to your needs, including a c...
2023-03-1042 minUnbecoming with TashEpisode 65: How to let go of thinking your ex is the one & surrendering when you're going through a break up.This week's episode is all about The Surrender Experiment - I lived in a state of Surrender in 2022 and it changed my life, it allowed me to completely be for once in my life, to surrender to relationships, friendships ending, to surrendering to my feelings and emotions.
I mention the book "The surrender experiment" in this epsiode by Michael Singer.
If you are feeling like you would like extra guidance on how you can let go of the idea that your ex is the one and to live in more of a state of surrender...
2023-03-0234 minUnbecoming with TashEpisode 64: 3 simple things that you can do to completely change your lifeThere are 3 areas of our life that I believe we can work on which allows us to take control of our lives and constantly bring ourselves back to our own self awareness.
I wanted to break this down in to 3 areas so that we can simplify how we go on our healing journey - this is something I work on with clients whenever we begin working together.
Listen to this episode to find out more.
As mentioned in this episode I discuss the importance of healing mind, body & soul and to do that...
2023-02-2330 minUnbecoming with TashEpisode 63: My personal journey with HPV and healing myself from emotional and physical trauma and how you can to.Something I have learnt over the past few years is how much control I have over my own health and that no one knows my body better than me. I have never spoken about this before but I wanted to open up and share my journey with being diagnosed with HPV and what women go through when we get the fear around our yearly smears, whilst also trying to heal from this virus.
I set myself a mission at the beginning of the year to focus on my own health and finally healing my body from the...
2023-02-1636 minUnbecoming with TashBONUS EPISODE: How to cope with Valentine's Day being single and how to start romanticizing your own lifeNow I am never normally a fan of Valentine’s day whether in a relationship or not as I don’t need a day to remind me to love myself or others.
But I can completely understand that some people may feel like they are “left out” or missing out on something if they are single on Valentines Day.
Listen to this episode.
I also shared another podcast that I think you should listen to today - https://podcasts.apple.com/gb/podcast/c3-nyc/id1070613870?i=1000421124095
Book in your free discovery...
2023-02-1325 minUnbecoming with TashEpisode 63: A conversation with Georgia Bone, Health coach, reiki healer & founder of The Repause Project on how to handle a narcissistic parent whilst being on your own healing journey.If you follow me on social media or attended one of my events, you will have already heard of the beautiful soul, Georgia Bone. I have been wanting to get her on the podcast for ages but we had to wait for the stars to align and where she was in a place where she could talk so open and honestly about dealing with a parent with narcissism.
She delves in to how she's coped with it and what she has learnt so far, her own healing journey and rebuilding the relationship with her partner after it...
2023-02-091h 09Unbecoming with TashEpisode 62: How to deal when relationships end, knowing your worth and understanding when your body is talking to you? Are you numbing pain through negative coping mechanisms?Your body is talking to you, are you listening?
One of my biggest lessons last year was the one word that carried me through the whole year - Surrender.
Without it, I don't think I would have dealt with things that came my way half as well.
From relationships ending - both partners & friendship break ups, to being 1 year sober and finding a new way of coping.
This episode is here to ask you, how are you numbing the pain your are feeling?
As Gabor Mate says - When y...
2023-02-0228 minUnbecoming with TashEpisode 61: A conversation with Becca Brown, Self Relationship Coach who empowers you to feel confident in your own skin using mindset tools, meditation & movement.I absolutely loved this conversation with Becca and we could have chatted for hours. She is so inspiring and speaks with such confidence and experience and the reason why she can do this is because she has been where you are. She has felt the low self worth and lack of confidence and came out the other side.
Becca brings in multiple differnet modalities to her coaching, from mindset & NLP, to energy healing and Yoga.
You can find her on IG at @beccabrown7 or check out her website https://natureshealingbybecca.com
I am...
2023-01-2651 minUnbecoming with TashBONUS EPISODE: One year since my first experience with plant medicine & how it's impacted my relationship with EVERYTHING and how you can get ready to get what you want in 2023.After last weekend and being asked alot of questions about plant medicine and the ceremonies I attend, I felt called to share this special bonus episode to round off the year.
I also wanted to share with you, that there is another way and I'm not saying that this way is for everyone but I do encourage you to find your own way. Pathe your own path and be open to new experiences.
As we go in to a new year, it is the perfect time to reinvent yourself and start a new chapter.
2022-12-2219 minUnbecoming with TashEpisode 60: Getting clear on what you want from a relationship and finding your perfect partner?How do you find the one for you? It's time to get clear on it.
Welcome to the final episode of Season 3 and the final episode of 2022
What a year it’s been, I know I said last week how grateful I am for all who listen but I really am. Each and everyone of you. I am thankful for.
What I wanted to do on this episode is a little exercise with you –
If you are looking for your dream partner and feeling frustrated with the people, you are dating. I wa...
2022-12-1529 minUnbecoming with TashEpisode 59: Getting through a break up - Part IIThere has been one podcast episode that has stood out amongst the rest and that is episode 2, Getting through a break up. So I thought why not revisit it, 18 months later.
In this episode I am talking all things break ups and what YOU need to do to get through them in one piece.
This year has felt like a "break up year! I don't know about you but it truly has felt so many people's lives have been flipped upside down.
Especially when it comes to relationships, whether that be friendships, partners...
2022-12-0823 minUnbecoming with TashEpisode 58: What to do when your ex gets back in touch after a break up?There is no rule book or one size fits all for how to get through a break up. No matter what you have seen or read - I believe what will help you the most is coming back to YOU.
Your own self awareness and who you are on a soul level.
Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66
Book direct with Tash on IG or via email - tashwordsworth or h...
2022-12-0122 minUnbecoming with TashEpisode 57: The Power of Numerology and how it changed my view on relationships and break ups & how it can change yours tooI can't even begin to explain the impact that numerology has had on my life this year but I am trying to put it in to words to help you see the power in it too.
I now work with Numerology every day and although I am still learning, I feel called to share this message with others and I now bring this in to all of my client sessions.
If you would like to delve deeper in to your own chart through one of my 1:1 Healing Sessions then you can message me at tashwordsworth...
2022-11-2424 min
Unbecoming with TashEpisode 54: Why going No Contact in a break up doesn’t necessarily work for everyone and WHY its ok not to do it.Why going No Contact doesn’t necessarily work for everyone and WHY its ok not to do it
Recently I have been going through a lot, stripping back all that I thought I knew and understanding what’s my beliefs and what’s others.
If you look at social media and search for break up advice, chances are you will come across the no contact rule.
And I want to ask you, are you going no contact for the wrong reasons?
Listen to this episode for more and share your thoughts.
...
2022-11-0331 minUnbecoming with TashEpisode 53: Letting go of fear in relationships, dating & break ups - PLUS a bonus "letting go of fear" meditationThis episode we allow ourselves a moment to let go of fear using a beautiful meditation technique.
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl
The Narcissist Checklist:
https://theempoweredcollective.thinkific.com/courses/narcissist-checklist
To learn about all of my courses: www.empoweredwithnatasha.com
Book in your free discovery call;
...
2022-10-2719 minUnbecoming with TashEpisode 52: My next level experience sitting with plant medicine & saying goodbye to the break up coachI’m going to be honest; I don’t know where to begin with this podcast episode because as dramatic as it sounds. I am not the same person I was this time last week. And when I say this, I mean, I look exactly the same but mentally. Everything has changed.
If you follow me on social media, you will know that I have been talking about feeling like a huge shift was coming
I have spoke previously about being in my year 9 when looking at my numerology so I knew this final few mont...
2022-10-2022 minUnbecoming with TashEpisode 51: The first thing you need to do in a break up plus how numerology changed my lifeOne of things we really struggle with when going through a break up is allowing ourselves to accept the situation we are in, we can go in to panic and not wanting to accept it is over, this can end up in expressing behaviours such as begging, bargaining, trying to convince them to take us back
But in reality this is only causing us more heartache and pain
One of the things I think you need to do in a break up is to not resist what is happening.
You need to accept...
2022-10-1320 minUnbecoming with TashEpisode 50: The Subconscious and Conscious mind and how it can impact you in dating & relationshipsHave you ever found yourself in a situation that looking back on you are like “ I would have handled that completely differently if I could go back.” All because you acted on pure emotion and let your subconscious mind take the lead?
This can happen in many situations in life but when it happens in relationships or dating it can really impact how certain situations pan out.
Looking back over my behaviours I can see where I was completely led by my subconscious mind.
This episode we delve deep in to understanding and how...
2022-09-2926 minUnbecoming with TashEpisode 49: Do you have PTSD from past trauma? Sharing my own experiences from a collapsed lung (Spontaneous Pneumothorax) & dealing with PTSD from narcissistic ex & childhood trauma* TRIGGER WARNING / GRAPHIC DESCRIPTION OF SURGERY *
I wanted to talk to you about PTSD – as something has been coming back to me in flashbacks at the gym – It was of the day when I was younger and ended up on hospital with my first collapsed lung – my first of 8 from the ages of 15 - 31
Something I didn’t realise I had until someone brought it to my attention.
At the age of 15, I was going about my normal day, when all of a sudden, I started to get a pain in my right side, al...
2022-09-2231 minUnbecoming with TashEpisode 48: How to protect yourself from toxic family members & narcissistic parents and how to implement boundariesSo I feel like I should start by saying, when I started the break up coach, it was so much more than breaking up with your ex – although predominantly that is what I cater for when I talk about break ups, I also mean break ups with toxic friendships, an old self that no longer serves you and even down to toxic family members too.
Toxic family members can feel like the hardest break up of all because ultimately, we all want to feel loved from our parents and in this, we can end up sacrificing ourselves an...
2022-09-1522 minUnbecoming with TashEpisode 47: Getting into a healthy relationship after breaking up with a narcissistAs you know, I love an open share so I wanted to share this podcast to share the challenges you may come across when dating or getting into a healthy relationship after being with a narcissist
This is something that has been a constant focus for me in not only having that loving, happy relationship with myself but also having the vision in mind of having an open honest happy healthy relationship with someone else
And let me tell you – dating after a narcissist without doing any healing will probably mean that you will end up...
2022-09-0825 minUnbecoming with TashEpisode 46: Changing how you percieve rejection in all aspects of your life from dating, relationships, break ups, friendships or your careerI wanted to talk about this because I have seen the impact rejection can have on people – it can literally bring out the worst in you. It can make you do things you never thought you would – ALL because you are refusing to accept rejection as a positive
You are refusing to accept that rejection is all part of the universes way of putting you on the right path
Rejection is all a part of life in which helps you discover more about yourself
Rejection in dating especially can be tough – because chances are we...
2022-08-2518 minUnbecoming with TashEpisode 45: Love is so much more than saying I love you & how to recognise love bombingLove is born in the quiet ways we reveal ourselves; how we notice and love our partners when they take on new, surprising forms.
We can sometimes spend so much time focusing on waiting for the words I love you; we forget to pay attention to the little things that actually express love.
Love can be found in everything that we do and see every day.
When we look at the reason why we are so eager to hear those words I love you it can highlight parts of us that need healing...
2022-08-1828 minUnbecoming with TashEpisode 44: Changing the way you perceive Ghosting.This week I wanted to talk about the ways in which you can change how you perceive Ghosting.
So first of all what is ghosting – and why now is it more common than ever –
Ghosting — when someone cuts off all communication without explanation — extends to all things, it seems. Most of us think about it in the context of digital departure: a friend not responding to a text, or worse, a lover, but it happens across all social circumstances and it’s tied to the way we view the world.
Ghosting is annoying. But it’s n...
2022-08-0419 minUnbecoming with TashEpisode 43: Self confidence in a break upWhen we come out of a break up or even if it’s not worked out with someone when dating, we can be left feeling “not good enough” or like there is something wrong with us.
If we allow ourselves to, we can end up spiralling in to a hole of self doubt and questioning our self worth
Break ups really can bring out the worst in us, but in that, we can also find the best of us, the parts of us that have maybe been hidden away
This episode is for anyone...
2022-07-2817 minUnbecoming with TashEpisode 42: Unhealthy attachment to texts in dating & relationships and have you ever been ghosted?Something I have become more aware of, not only in myself but from supporting clients too is the amount of us that are walking around with an unhealthy attachment to texts
Both in dating and in other relationships too
We can put so much emphasis on receiving a text back or we can create narratives in our heads when we don’t hear back from someone.
I believe we can change our relationship with this, just as we do with everything else
But first you have to become aware of it...
2022-07-2120 min
Unbecoming with TashEpisode 41: Feeling anger in a break up & how to process in a way that is serving you. Especially if coming away from a narcissist.Something that I have realised is that there can be a lot of anger that comes up for you in a break up.
And this isn’t an emotion were ever really taught on how to express – if anything were taught to suppress it.
We’re told not to “throw our toys out the pram” or that “were stroppy”
But when coming out of a break up – whether it was your choice or not.
There is anger on things not working out how you thought they should.
How you hoped they would.
2022-07-1422 min
Unbecoming with TashEpisode 40: Light & Dark energies and how to protect yourselfThe final episode of Season 2 and we are talking all things light & dark energy.
"Science finally confirms that people absorb energy from others"
No shit. Like we didn’t know that already but if you didn’t this is going to explain ALOT
Flowers need water and light to grow and people are no different.
Our physical bodies are like sponges, soaking up the environment. “This is exactly why there are certain people who feel uncomfortable in specific group settings where there is a mix of energy and emotions.
The hum...
2022-06-1530 minUnbecoming with TashEpisode 39: Protecting your energy, setting boundaries + a BONUS meditationSomething I have really been trying to learn and focus on is protecting your energy and being aware of how much other people can impact you…IF YOU ALLOW IT
If you are like me and relate to being an empath, it’s important that you become aware and create boundaries for yourself, so you aren’t carrying what isn’t yours too carry
This is true for relationships, friendships, families, and people you work with.
They can all have an impact.
This podcast is here as a support and also with a f...
2022-06-0719 minUnbecoming with TashEpisode 38: Break Up Pep Talk & Grieving the life you thought you should haveI remember when going through a break up, one of the hardest things to let go of is the idea I had created in my head of the life I thought I was going to live.
You are left grieving the loss of a life that wasn’t ever meant to be yours.
We spend our time when dating or in relationships – daydreaming about what our lives could be like but in doing this we end up creating a narrative that suits us of that person and this can sometimes mean we forget to notice the...
2022-06-0217 minUnbecoming with TashEpisode 37: Top tips for getting through a break upSo I share this because I really wish I had followed these points when I was going through a break up and I also tell my clients the same things as I know that this is what is going to truly help.
Whether you are male or female – I believe these simple tips can be what ultimately will help you get through a break up
Now, there is no quick fix to getting through a break up – you have to allow yourself time to heal but I believe that following these tips can help speed up t...
2022-05-2623 minUnbecoming with TashEpisode 36: How to increase self worth in a break up?One thing we do when going through a break up is allow our self worth to be defined as to whether someone else was or weas not capable of loving you.
I am here to tell you - only you define your worth.
Realise that you are not the many things your ex or others may have said to you. sometimes the painful things that weren't explicitly said hurt just as much as those that were spoken. In any case, the first step is to be able to see yourself as distinct, whole, and separate...
2022-05-1819 minUnbecoming with TashEpisode 35: Letting go of the fear of abandonmentThis episode is all about letting go of the fear of abandonment in intimate relationships, especially when it comes to healing from a relationship with a narcissist.
In this episode I talk about my own personal journey and what I've been going through the past few weeks.
I have been encouraged again to share my voice and my story because this is what will help others and that is why I am here
To learn, to grow, to find what works and to help light others up with what I learnt
F...
2022-05-1125 minUnbecoming with TashEpisode 34: Triggers when dating, Cacao the heart healer & letting go of past traumaI go off on a complete riff on this one but that's sometimes my favourite. I'm talking all things dating and what to do when you are triggered. How Cacao combined with meditation can help you see yourself on a deeper level and get the answers you need.
Amongst that I also talk about letting go of past trauma, Cacao as a heart healer and how plant medicine has had an impact in who I am today ASWELL as the mother wound and how the relationship we have with our mum can impact all other relationships.
2022-05-0225 minUnbecoming with TashEpisode 33: Casual Sex & Dating - The ImpactBefore I started this episode I went down a rabbit hole and it made me realise even more how much this episode needed to be made.
As always I am open & honest about my own experiences but I feel it is an important subject to become aware of.
Sexual energy exchange.
Sex is the most powerful eenrgy exchange you can experience.
If that is happening with the wrong people and you are left feeling anxious, flat, depressed or stressed.
It might be time to start looking at your relationship and...
2022-04-2517 minUnbecoming with TashEpisode 32: What to do when you are getting triggered in relationships, friendships, break ups or in fact...any situation.This episode alone might actually trigger people but I felt called to put this episode out there because OMG do people let themselves get so triggered by other people in day to day life.
Whenever we are triggered - this is a sign to YOU of what needs healing.
It's not about the other person but it can be easier for us to think that it is so we don't have to deal with what is really going on inside of us.
To find out which what you need to do to get t...
2022-04-1816 minUnbecoming with TashEpisode 31: The power of Inner Child work in a break up - Inner Child MeditationA little surprise for you this week to support your inner child healing.
I held this inner child meditation for my clients in The Breakthrough Program and it was powerful.
The power of inner child work in getting to know how you react and respond in relationships is SO powerful. Probably the most powerful work I have done with myself and my clients.
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9...
2022-04-1115 minUnbecoming with TashEpisode 30: Soul Contracts and how they can help you understand relationships & break upsSo I talked briefly last week about Soul Contracts and this has been something that has been coming up in conversation quite a lot recently.
It’s also something that I believe is going to help people when understanding when relationships end and as the break up coach I am always here to make your break up easier.
So lets talk soul contracts and how understanding them may help you in understanding your relationships.
Firstly, you know when you meet someone, and you feel like you've met them before? That you've known them yo...
2022-04-0617 minUnbecoming with TashEpisode 29: Releasing the cords from your ex in a break upCord cutting can be one of the most powerful things you can do in a break up. Are you going through a break up but still feeling connected to your ex? Cord Cutting could be the thing to help you release those energetic cords.
You are more than just a physical body. You are a soul made up of energy having a human experience. These cords of attachment get especially entangled in intimate relationships and sexual partners. Once you no longer wish to repeat the old patterns, release their bind on you and get rid of stale...
2022-03-2824 minUnbecoming with TashEpisode 28: A conversation with Sandra Breen. NLP Master / Energy & Sound Healer. Healing, Connecting with your soul & Plant medicine.In conversation with Sandra Breen – NLP master practitioner and trainer, Kambo practitioner, energy & sound healer, chair of GetFit4MentalWellness and former governor of the NHS.
The list is endless of her talents and achievements, and we struggled to get all we wanted to say in to one episode.
Sandra is not only one of my good friends but a huge inspiration to me and someone who has played a huge role in me being the person I am today.
She is a voice that needs to be heard.
Sandra simplifies how we...
2022-03-231h 03Unbecoming with TashEpisode 27: Friendship Break ups - The do's & don'tsAs the break up coach I have always spoke about the different types of break ups we go through in life. Intimate relationships, friendships, work relationships, jobs, places, people, even situations.
This week I am talking about the do's & don't's in friendship break ups.
“There are three kinds of friends: friends for a reason, friends for a season, and friends for a lifetime.”
Cord Cutting
https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self
To find out which what you need to do to get through your break up, take the break up qu...
2022-03-1422 minUnbecoming with TashEpisode 26: 5 mistakes I made when leaving a narcissist... so you don't have toBack with a solo episode and today I am talking all about the mistakes I made when going through a break up with a narcissist.
I felt compelled to share this message as I know that what happened to me is my reason as to why I am now doing what I am doing and helping others. Helping others in recognising Narcissism, coming away from narcissists feeling empowered and helping you realise that you can reclaim your power back. I left my narcissist back in 2019 so I have been on a HUGE journey since then and I a...
2022-03-0721 minUnbecoming with TashEpisode 25: A conversation with - Imogen Joyce, founder of The Imogen Method. Human Design, relationships and living in alignment with your soul purpose.OMG this conversation. I can not wait for you to listen.
By the end of the interview my cheeks were hurting from smiling so much. Imogen is truly inspirational and fully living in alignment with her soul purpose.
She explains in simple terms how human design works, the work she is currently doing with clients and also how this can impact how you are living your life.
We talk all things human design where she breaks down each type, aswell as how this can impact your relationships.
You can book in...
2022-02-2845 minUnbecoming with TashEpisode 24: A conversation with - Katie from Bespoke Journey. Trusting your intuition in relationships, energy exchange and finding home within yourself.I could listen and talk to Katie from Bespoke Journey all day because she has so much wisdom and knowledge and is on such a beautiful path, just check out her Instagram.
This episode is for anyone who is wanting to delve that little bit deeper in to understanding themselves.
We are talking all things relationships, energy exchange, dating, breakthroughs and learning to find joy in the little things.
You can connect with Katie on IG @bespoke_journey or www.bespokejourney.co.uk
To find out which what you need to do...
2022-02-2156 minUnbecoming with TashEpisode 23: Red flags when dating and paying attention to green flagsThis week were talking not only red flags but green flags in dating. Sometimes we can get so focused on the red flags we forget to pay attention to the green flags.
2022 is the year we all start dating with intention. Intention of who we are and what we want.
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl
The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist...
2022-02-1421 minUnbecoming with TashEpisode 22: How to date with intention and surrender to what is meant for youComing in to 2022 and I was thinking – how do I want to be living my life. What is the vibe / energy I am wanting to bring into this year?
The one word that came up for me was SURRENDER and I wanted to share this because I believe it can help you in your relationships and allows you to grant yourself so much more peace.
Something we all deserve more of.
We allow others perception of us or when we get rejected by someone, we see it as a reflection on us when th...
2022-02-0718 minUnbecoming with TashEpisode 21: 3 years since leaving a narcissist – a journey to self love & healingIt's the beginning of 2022 and I've been in reflection mode, so I thought what better way than reflecting on my journey over the past 3 years since I left my narcissist.
I share this story to help anyone who may be on this journey. Whether you are yet to leave and are looking for support, you've just left or been discarded and feel lost or you're a year or two down the line and still wondering why you are getting triggered.
This story is to help you realise there is life after a narcissist. That you...
2022-02-0125 minUnbecoming with TashEpisode 12: Dating 101 - Honesty when DatingHave you ever asked yourself:
What do I want in a relationship? What am I looking for in a partner?
Have you ever sat down and thought about it or are you just aimlessly going out there on the dating scene with no idea of what you want?
This episode is all about how to be honest with not only yourself, but others when putting yourself back out there on the dating scene. Especially when coming out of a relationship with a narcissist.
To find out which what you need to...
2021-12-2920 minUnbecoming with TashEpisode 20: Healing through plant medicineThe final epsiode of season 1 and of 2021! What a year it's been.
I spent a weekend really tuning in to the full moon and attended both a meditation group and a mushroom healing ceremony. Something that I have felt guided to do for a long time.
In this episode I share more on my own personal journey that got me to where I am, my experience at the ceremony and how it's helped me on my healing journey.
I already can not wait for 2022.
To find out which what you need t...
2021-12-2325 minUnbecoming with TashEpisode 19: How to spot signs of Love BombingAre you dating or have been dating and something just feels abit off? Too good to be true maybe?
This episode is for you - I go through the signs of love bombing, how to spot them and how to remove yourself from toxic situations.
The book I reccommended is Attached - Amir Levine
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl
The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist
The 5 steps to getting through...
2021-12-1627 minUnbecoming with TashEpisode 18: Finding closure in a break upDo you feel like you are struggling to gain closure in a break up? Whether it was last year, week or yesterday. This episode is for you. Wherever you are on your healing journey. This episode gives you the tips you need to gain closure.
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl
The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist
To learn about all of m...
2021-12-0924 minUnbecoming with TashEpisode 17 - The connection between Narcissism & AddictionSomething that has been requested many times when I have asked what it is you want to hear about and that is the connection between Narcissism and Drugs & Alcohol.
I speak from my own personal experiences and the impact it can have on your own self worth.
My one message to you is to not lose yourself in order to try and save someone else.
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9j...
2021-12-0216 minUnbecoming with TashEpisode 16: 5 ways to heal from heartbreakFirst of all, if you are going through heartbreak right now, I am sending you so much love & light and I want to remind you, you will rise again.
Listen to this podcast to find my 5 ways Ii reccommend you use whilst going through a heartbreak.
To learn about all of my courses: www.empoweredwithnatasha.com
The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist
5 steps to getting through a break up - Get access here - https://theempoweredcollective.thinkific.com/courses/the-break-up-coach
Book in your free discovery call h...
2021-11-2532 minUnbecoming with TashEpisode 15: Bespoke Journey Interview. Womb healing, childhood trauma & finding home within yourselfThis week I had the pleasure of interviewing Katie from Bespoke Journey who shared her journey in to the coaching world.
We spoke all about coming home to self;
Losing her mum at a young age, growing up without a mothers love
Searching for love in all the wrong places
Trauma – sexual trauma. How the body holds on to this
Healing from trauma
looking for safety / stability which so often we search for when in relationships but how do we find that within
Find and follow Katie on Instagram at bespoke_journey. You won't regret it....
2021-11-1827 minUnbecoming with TashEpisode 14: How I left a narcissist (and how you can to)Do you suspect your partners behaviour is unsual? or could be that of a narcissist? Then this episode is for you.
I open up about how it took me nearly 6 months to leave the relationship and the steps I took to break free.
Want to know more on what to look out for in a narcissist? Check out this free checklist here -
The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist
To find out which what you need to do to get through your break up, take the break up q...
2021-11-1119 minUnbecoming with TashEpisode 13: Finding Self Love in a break upComing out of a relationship makes you question your own self worth. For so long you have relied on someone else to make you feel loved and secure. That person is no longer there.
But this doesn't have to be a bad thing. Now is your time to find love within yourself.
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl
The break up to breakthrough program - Ja...
2021-11-0420 minUnbecoming with TashEpisode 11: Dating 101 - Trusting your intuitionDo you struggle in listenening to your intuition when dating? Do you always find yourself in the same situations thinking, I knew something didn't feel right but yet again I ignored it?
Especially if you are an Empath. This episode is for you.
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl
The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist
To learn about all of m...
2021-10-2125 minUnbecoming with TashEpisode 10: Dating 101 - The Master ManipulatorDo you know what to look out for when thinking about The Master Manipulator? The small things they do to get you in their grasp. Listen up to find out and also how to take back your power.
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl
The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist
To learn about all of my c...
2021-10-1419 minUnbecoming with TashEpisode 9: Finding home within yourselfHave you felt like you are constantly looking for home in a place or a person? Feeling lost after coming out of a relationship and don't know where to start. This episode is for you.
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl
The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist
To learn about all of my courses: www.empoweredwithnatasha.com
To get a m...
2021-10-0718 minUnbecoming with TashEpisode 8: Going no contact after a break upTodays episode is all about the no contact rule and how we need to do this in order to allow ourselves to heal.
When we’re coming out of a relationship it’s important that we realise the most important thing right now is focusing on ourselves.
Even if you want to get back together at some point.
Believe me if that is meant to happen. Then it will happen.
To find out which what you need to do to ge...
2021-09-3017 min
iCan TalkNarcissists, Break Ups & Self LoveWeCan Wellbeing Coordinator Jenna Sutherland chats to Break Up Coach Natasha Wordsworth about breaking up with a Narcissist and learning to love yourself.
2021-09-2430 minUnbecoming with TashEpisode 6: GhostingThis episode were talking all about ghosting whilst dating and how not to take it personal. Because let's be honest. It happens alot.
I would love to hear your stories on how ghosting has affected you and if its ever happened to you before.
Get in touch on the below:
Email: natasha@empoweredwithnatasha.com
IG: empowered_withnatasha
Please like, share, subscribe & comment
2021-09-1617 minUnbecoming with TashEpisode 2: Getting through a break upGoing through a break up or dating someone and it has come to an end abruptly. Then this episode is for you.
To find out which what you need to do to get through your break up, take the break up quiz here:
https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl
The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist
To learn about all of my courses: www.empoweredwithnatasha.com
To get a mini coaching session from Natasha for...
2021-08-0515 min
Arts & IdeasNapoleon the gardener and art thiefThe day before Napoleon's death on May 5th 1821, the willow tree he liked to sit under on St Helena was felled by tempestuous winds. Ruth Scurr has written Napoleon: A Life in Gardens and Shadows. Natasha Pulley's novel The Kingdoms imagines a history with Napoleon victorious in England, Emma Rothschild has traced a family in France over three centuries. Rana Mitter chairs a discussion about how looking at Napoleon as gardener, collector of art and founder of an institution dedicated to the arts and sciences in Egypt adds to our understanding of him as a military man and the...
2021-05-0545 min
Livin' in SanityThe Eleventh One - Natasha WordsworthNatasha is an NLP accredited "break up coach". After being committed to getting married by the age of 28, upon reaching that age she entered an extremely toxic relationship.Then, a path to realising that she did not need a relationship to make her happy, had started. We follow her route into spirituality and Raiki, in order to help free her from her own imprisonment. To have your story heard, get in touch with me on Instagram at @alexsherrick_
2021-03-0244 min
Heightened Life#9 Natasha Wordsworth - Creating an Empowered LifeIn this week's episode I had a lovely chat with Natasha Wordsworth.
Natasha is an NLP certified Life Coach. Through her coaching program Empowered with Natasha, she helps women create their best lives by developing greater relationships with themselves. We discuss the importance of mindset and self-love among other things. It was great to chat with her and I am excited to share it with you.
Empowered with Natasha:
Instagram: https://www.instagram.com/empowered_withnatasha
Facebook: https://www.facebook.com/empoweredwithnatasha
Heightened Life:
Podcast: https://anchor.fm/he...
2020-11-2314 min
it's OUR show: HIPHOP for people that KNOW BETTEROUR show 7-25-15Artists Played: Ponce Beyond, MidaZ the Beast, Wordsworth, Donel Smokes, Positive Flow, Natasha Alexander, DarkoTheSuper, BLKrKRT, JR, PH7, Eric Biddines, Devine Carama, Nujabes, Gensu Dean, Large Professor, 7evenThirty, Homeboy Sandman, Olivier Daysoul, Brand Nubian, Purple Kloud, Little Boots, Locksmith, Chris Webby, Apathy, Shay J, DJ Soko, Guilty Simpson, Def Dee, unselftitled, IMAKEMADBEATS
2015-07-262h 22