Shows
GO HEAVY OR GO HOME.Stronger Miles: Why Endurance Needs Strength🎙️ Episode Title: Why Endurance Athletes Need Strength Training (and Why Franchise Gyms Miss the Mark) Summary: In this episode, Coach Megan dives into one of the most overlooked keys to long-term performance and injury prevention for outdoor enthusiasts—strength training. Living in a highly active area where biking, hiking, skiing, and running are a way of life, it's easy to prioritize endurance while ignoring the foundational benefits of getting stronger. We break down why strength training is essential for enhancing endurance, preventing injuries, and staying active for the long haul. Plus, we talk about how mos...2025-04-2513 min
GO HEAVY OR GO HOME.Strength at Any Age: Scott Hiss on Staying Active with LegendsIn this episode, we sit down with Scott Hiss, a dedicated member of our Legends program. Scott joined Strength Warehouse to stay active, improve his strength, and do all the things he loves. He shares how he found the gym, what keeps him coming back, and the physical and mental changes he’s noticed since starting. From improved grip strength and stability to feeling more confident in daily life, Scott’s progress has been incredible. Scott also talks about his future goals and encourages anyone on the fence to just start—because it’s never too late...2025-03-1425 min
GO HEAVY OR GO HOME.Powerlifter goes to Orange Theroy"I Went to Orange Theory" Join me, seasoned gym owners, as we dive into our first-hand experience at an Orange Theory class. Known for their heart-rate-focused workouts and prominence in the fitness industry, we decided to see how their methods stack up against our personalized strength training approach. In this episode, we discuss: Our Initial Impressions: From the greeting to the check-in process and the vibe of the gym. Workout Breakdown: We share details about the class layout—starting on treadmills, shifting to rowers, and finishing with weights. We'll talk about the challenges of kee...2025-02-1420 min
GO HEAVY OR GO HOME.Three Years Strong: How Braden Transformed Through Strength Training In this episode, we sit down with Braden Harrison, who started training at Strength Warehouse three years ago. Initially hesitant to join, Braden shares the turning point that made him take the leap and commit to his fitness journey. We talk about the wins he’s racked up along the way, how strength training has impacted his life outside the gym, and what keeps him coming back. Braden also offers advice for anyone on the fence about starting their own strength journey. Tune in to hear his story of progress, resilience, and the unexpected benefits of lifting heavy 2025-01-3151 min
GO HEAVY OR GO HOME.Breaking Nutrition Barriers with Sunny HiselIn this episode of the Strength Warehouse Podcast, Coach Sensei sits down with Sunny Hisel, the gym’s go-to nutritionist, to dive deep into the power of food and how it impacts performance, recovery, and overall well-being. Sunny shares her personal journey into nutrition, the mindset shifts she sees in clients, and the most common roadblocks that hold people back from reaching their goals. We’ll also discuss the nutrition services at Strength Warehouse, who they’re for, and what to expect when signing up. Plus, we get the inside scoop on Sunny’s upcoming Meal Pre...2025-01-2535 min
GO HEAVY OR GO HOME.Strength Unleashed: Dana Cress's Transformative Journey at Strength WarehouseCelebrate our 100th episode with us as we dive into an inspiring conversation with Dana Cress, a dedicated member of Strength Warehouse for nearly a year. In this milestone episode, Dana discusses his initial hesitations, the adversity he faced, and his remarkable transformation—shedding 10 lbs of fat and gaining 6 lbs of muscle. His journey from nearly canceling his membership to achieving significant physical and mental strength gains is a powerful testament to the value of committed coaching and strong community support. Listen in as Dana shares pivotal moments of his journey, his future ambitions in strength training, and his adv...2025-01-1736 min
GO HEAVY OR GO HOME.YOU ARE THE ASSETThe Strength Warehouse Advantage: Investing in Yourself for a Better Life" In this episode, we explore the powerful connection between regular exercise, particularly strength training, and living a healthier, more productive, and financially secure life. Strength Warehouse has done the research, and the evidence is clear: investing in your physical health is one of the smartest decisions you can make. Career Success: Regular exercise boosts focus, productivity, and stress management, helping you achieve career goals. Employees who participate in fitness programs are more likely to deliver on time and report fewer health-related absences. Team and Business...2025-01-1330 min
GO HEAVY OR GO HOME.Staying Fit Through the Festivities: Your Holiday Survival GuideThe holiday season is a time for joy, family, and feasting—often a challenging period for maintaining fitness and nutrition goals. In this episode of our podcast, we dive into practical tips and strategies to help you navigate the holiday hustle without sacrificing your health and fitness. From quick, efficient workouts that fit into your busy schedule to mindful eating during holiday feasts, we cover it all. We also discuss the importance of mental health and setting realistic goals for the New Year. Plus, don’t miss our special segment on managing holiday stress and making smart choices with holi...2024-12-2320 min
GO HEAVY OR GO HOME.Breaking the Cycle: Why Fitness Journeys Fail and How to SucceedIn this episode of Go Heavy Or Go Home, we dive into the common reasons people fail to stick with their fitness journeys—and, more importantly, how you can avoid falling into those same traps. From setting clear and achievable goals to creating an actionable plan, measuring your progress, and finding accountability, we break down the four critical steps to lasting success. Whether you’re just starting out or have tried and struggled before, this episode will provide the tools and insights you need to finally make fitness a sustainable part of your life. Plus, we’ll share...2024-12-1530 min
GO HEAVY OR GO HOME.Strong Shoulders, Strong Lifts: Seminar Insights with Steve Dobson🎙 Episode Title: Shoulder Health with Steve Dobson 🎙 In this episode of the Go Heavy or Go Home podcast, host Nate sits down with physical therapist Steve Dobson to discuss their exciting collaboration—a Shoulder Health Seminar happening this Friday at Strength Warehouse at 2:30 PM. We dive into the importance of shoulder mobility, stability, and injury prevention for strength athletes and everyday gym-goers alike. Steve shares expert insights into maintaining healthy shoulders and how this seminar will provide practical tools for long-term shoulder health. Don’t miss this opportunity to learn how to keep your shoul...2024-12-0916 min
GO HEAVY OR GO HOME.Building Strength for the Future: How We Plan for a Stronger Year Ahead🎙️ Podcast Summary: In today’s episode, Coach Sensei—host and owner of Strength Warehouse—dives deep into how we strategically plan for the year ahead. From program development to community-building initiatives, we’re sharing the behind-the-scenes process that keeps us delivering the best of the best to the fitness world. Whether you’re a gym owner, a coach, or just curious about what makes Strength Warehouse tick, this episode is packed with insights you won’t want to miss! 💪✨2024-12-0314 min
GO HEAVY OR GO HOME.Strength Warehouse Goes to Powerlifting Worlds!In this episode, Coach Megan recaps an incredible weekend at the USPA Powerlifting Worlds in Las Vegas. Strength Warehouse was proudly represented by two amazing lifters—Janet and Donna—who both crushed their performances! Janet and Donna brought home 1st place medals, with Janet setting records that left us all inspired. Coach Mike and Coach Megan were in their element, guiding both lifters through every attempt and helping them solidify their spot as world-class athletes. Meanwhile, Coach Nate made his third appearance as a world-stage referee, showcasing his expertise and dedication to the sport. From the...2024-11-2218 min
GO HEAVY OR GO HOME.Beyond the Short-Term: Why Strength Warehouse Members Find Lasting SuccessIn this episode of Beyond the Short-Term, we break down why Strength Warehouse members are achieving their fitness goals and sticking with their routines long after others have given up. We kick off by exploring a staggering industry stat: the average gym-goer lasts just over three months. Unlike other gyms that rely on contracts to keep people paying, we focus on keeping our members engaged and progressing. With an 18-month average stay, our members are not just joining—they’re building a sustainable, rewarding fitness journey. We then dig into why most people quit early: an i...2024-11-0124 min
GO HEAVY OR GO HOME.Stronger for Longer: Enhancing Men's Vitality Through Fitness and Health InnovationsJoin us in this insightful episode as we chat with Nurse Practitioner Jeremy Broadhead, who specializes in hormone replacement therapy (HRT) for men. Jeremy discusses his personal and professional journey into the field of medicine, revealing how his experiences shaped his approach to fitness and health. He demystifies HRT, dispels common myths, and explores how it can profoundly affect men's performance in the gym and overall well-being. Jeremy also highlights the critical role of strength training in maintaining bone density and optimizing hormone levels throughout the day. Whether you're curious about starting HRT, looking to enhance your fitness routine...2024-10-2550 min
GO HEAVY OR GO HOME.How One Choice Changed My LifeIn this episode, I tell a very personal story about how I went from having a really tough time as a kid, dealing with family problems and bad choices, to becoming someone who owns a business, sets records in powerlifting, and has a happy family. I talk about the hard times growing up, when my family had issues with drugs and I didn't know the right way to go. Then, one regular day at work changed everything. I decided to throw away a new pack of cigarettes and go to the gym instead. That choice started my journey to...2024-10-1123 min
GO HEAVY OR GO HOME.The Strength Warehouse approch to coachingIn our latest podcast episode, we explore how Strength Warehouse elevates the coaching experience. Our process begins with a comprehensive onboarding system designed to lay a solid foundation for both coaches and clients, followed by continuous education and development. We believe that great coaching thrives on feedback—celebrating strengths while also addressing areas for growth. This culture of learning and collaboration ensures that our coaches are always improving, ultimately delivering a world-class coaching experience. We’re committed to building the most skilled and knowledgeable team of coaches in the region, focused on helping our clients succeed.2024-10-0421 min
GO HEAVY OR GO HOME.Get out of the summer funk and start lifting🎙 Go Heavy or Go Home Podcast – Episode Summary 🎙 In this episode, @Coach_Sensei1 dives into the common challenge of falling off fitness routines during the summer months and how to break the cycle to get back into lifting weights. Every year, Coach Sensei notices a trend where people take a break for summer activities, only to realize that the break extends much longer than expected—sometimes even for years. Tune in as the host provides valuable insights and actionable tips to overcome the summer slump and rebuild your strength and consistency. #GoHeavyOrGoHome #BackToLifting #SummerSlump #StrengthWarehouseBend 💪2024-09-2025 min
GO HEAVY OR GO HOME.Breaking the START-STOP CycleBreaking the Fitness Cycle & Finding Balance In this episode, Coach Sensei dives into two common struggles on the fitness journey. First, we explore why so many people fall into the cycle of starting a fitness routine only to stop shortly after. Why is it so hard to break this pattern? Coach Sensei discusses how shifting your mindset, setting realistic expectations, and finding the right support can help you create long-lasting habits. Next, we look at the role of yoga and Pilates in a well-rounded fitness routine. While both offer incredible benefits, they shouldn’t be th...2024-09-1624 min
GO HEAVY OR GO HOME.THE TRUE VALUE OF COACHINGIn this episode of THE GO HEAVY OR GO HOME , Coach Sensei dives into the pivotal role a strength coach plays in bridging the gap between where you are and where you want to be. We explore how a coach not only guides you through physical training but also empowers you with accountability, motivation, and belief in your potential. Coach Sensei shares her personal journey with coaching, explaining how it transformed not just her fitness, but also how she approaches challenges in all areas of life. Book your FREE NO SWEAT INTRO HERE Join our...2024-09-0617 min
GO HEAVY OR GO HOME.Why Strength training and taking care of your body is the only way!Episode Overview: In this episode of the "Go Heavy or Go Home" podcast, your host, Coach Sensei, dives deep into why strength training and taking care of your body is essential for a healthy life. Unfortunately, too many people neglect this approach, allowing their health to deteriorate. Need Help? If you’re ready to take control of your health and strength, visit www.bendstrengthwarehouse.com and click the "Free Intro" button. Let’s chat about how we can help you change the course of your life—just like we’ve done for over 1,500 people w...2024-08-3021 min
GO HEAVY OR GO HOME.Strength Training / W guest member Bill. In this episode, we sit down with Bill, an inspiring 81-year-old member of our gym who shares his remarkable fitness journey. Bill opens up about what sparked his interest in fitness and why he chose to start training with us later in life. He discusses the transformative impact personal training and our Legends class have had on his overall health, highlighting the challenges he's overcome along the way. Bill reflects on his lifelong commitment to staying fit, emphasizing the role strength training has played in improving his quality of life. He offers valuable advice to those who t...2024-08-2324 min
GO HEAVY OR GO HOME.Debunking Strength Training MythsGo Heavy or Go Home In this enlightening episode of "Go Heavy or Go Home," host Nate dives deep into the most common myths surrounding strength training. Are you confused about the best ways to build muscle or worried about lifting heavy? Nate sets the record straight, debunking misconceptions and providing evidence-based insights to help you optimize your workouts. Tune in to learn: The truth about lifting heavy weights and its impact on muscle growth. Why strength training is beneficial for all ages, not just the young and fit. How women can benefit from...2024-08-0228 min
GO HEAVY OR GO HOME.Strength Meets Endurance: Enhancing Performance with Matt AllenIn this episode of the Strength Warehouse podcast, host Nate sits down with Matt Allen from Velocity Depot to explore the symbiotic relationship between strength training and endurance sports. This insightful conversation delves into how the innovative programming at Strength Warehouse can significantly enhance the performance of endurance athletes. Book your FREE NO SWEAT INTRO HERE Join our free FaceBook group where we post tips and trick and tons of content Follow us on the Socials Facebook Instagram For all of our blogs check out our website ...2024-07-2627 min
GO HEAVY OR GO HOME.Nutrition With Coach SunnyNutrition with Sunny Hiesel In the latest episode of the Strength Warehouse podcast, we introduce our new nutritionist, Sunny Hiesel. Sunny brings a holistic approach to nutrition, focusing on habits and mindset to help our clients achieve their goals. Sunny shares her journey into nutrition coaching, highlighting her passion for helping others transform their lives through healthier eating habits. She discusses her methods for fostering a positive mindset, emphasizing the importance of sustainable changes rather than quick fixes. Tune in to learn more about Sunny's approach and discover practical tips for incorporating healthier...2024-07-1921 min
GO HEAVY OR GO HOME.Power of Consistency: Mastering the BasicsThis week's theme is consistency. It's crucial to focus on measurable progress because what isn't tracked over time cannot be assessed. Forget about the latest tricks or magic pills. Instead, get into the gym and master the basics. This approach, often referred to as virtuosity, has been the cornerstone of my fitness journey. For those who have followed my story, you know I wasn't always strong, fit, or particularly skilled in physical sports. Through years of dedication and unwavering consistency, I've built significant strength. The weight you see in this video used to crush me every time...2024-07-1214 min
GO HEAVY OR GO HOME.Live from Las Vegas: UPSA Powerlifting Nationals with Erin SandersIn this episode, we are live from Las Vegas at the UPSA Powerlifting Nationals with special guest Erin Sanders, a dedicated member and powerlifter. Erin shares her inspiring journey into fitness and how it led her to seek coaching from us at Strength Warehouse. We dig into her impressive achievements in the sport, discussing how coaching has played a crucial role in her path to breaking records and securing a spot on the podium at the nationals. Tune in to hear about Erin's dedication, hard work, and the strategies that have contributed to her success in powerlifting. ...2024-07-0532 min
GO HEAVY OR GO HOME.Building Strength and Success: Jordan's Inspiring Fitness Journey at Strength WarehouseIn this episode, we sit down with Jordan, a dedicated member of Strength Warehouse, to discuss his remarkable fitness journey. Jordan shares insights into his motivation, achievements, and the impact of the Strength Warehouse community on his progress. Fitness Journey and Motivation Jordan begins by recounting his fitness journey before joining Strength Warehouse. He explains what motivated him to start working out and the initial strength and muscle mass goals he set for himself upon joining. Training and Results Jordan details the significant changes he's noticed in his strength and muscle mass since starting his...2024-06-3027 min
GO HEAVY OR GO HOME.Cathy's Strength Journey: Embracing Challenges and Celebrating WinsIn this episode, we chat with Cathy, a dedicated member of Strength Warehouse for nearly two years. Cathy shares how she discovered Strength Warehouse and reflects on her fitness activities and thoughts on strength training before joining. We delve into Cathy’s inspiring journey with us, discussing the ups and downs she’s faced, including overcoming challenges with the support of a coach during her rehab process. Cathy also celebrates some incredible wins and shares pivotal moments that have shaped her strength training experience. Cathy opens up about the initial nerves of joining the podcast and...2024-06-2125 min
GO HEAVY OR GO HOME.The Power of Consistency in Fitness and CoachingIn today's episode, we peel back the curtain on the often overlooked aspect of coaching—coaches themselves need coaching. As both a coach and a business owner, I've learned through 15 years of self-coaching and an enlightening experience from hiring my own coach five years ago. This journey reminded me that even as leaders, we benefit immensely from the camaraderie, accountability, and motivational push that comes from participating in group workouts and working alongside other coaches. We also discuss the power of simple commitments. Phrases like "I'll see you tomorrow" or "Are you coming to the workout tomorrow?" pl...2024-06-1416 min
GO HEAVY OR GO HOME.Feet First Powering Strength with Dr. Amanda WestfallIn this upcoming episode, Dr. Amanda Westfall, an MD specializing in foot health with a passion for strength training, shares her unique journey from medicine to the gym. The discussion begins with her personal and professional background, highlighting what inspired her to merge her medical expertise with fitness training. The conversation will explore the critical role of foot health in athletic performance, emphasizing the importance of proper footwear and foot mechanics in strength training. Dr. Westfall will address common foot and ankle injuries among athletes, offering prevention tips and discussing recovery strategies. The episode also delves into specific exercises...2024-06-0741 min
GO HEAVY OR GO HOME.FITNESS FOUNDATONS: COMMON PITFALLSJoin host Nate Boley on 'Go Heavy or Go Home,' featuring the episode 'Fitness Foundations: Guiding You Past the Pitfalls.' In this episode, expert coaches share invaluable insights on starting your fitness journey the right way. Learn how to avoid common pitfalls such as overtraining, poor form, and unrealistic goals. Nate talks about tailored training regimens, the importance of technique, and setting achievable goals. Tune in for strategies that ensure lasting success, optimal recovery, and a motivational journey toward sustainable health and fitness. Book your FREE NO SWEAT INTRO HERE Join our free...2024-06-0114 min
GO HEAVY OR GO HOME.HOW WE GOT STARTED Welcome to Go Heavy Or Go Home hosted by Nate Boley, where we dive deep into the transformative power of strength training. Twenty years ago, strength training revolutionized Nate's life, leading him to establish the Bend Strength Warehouse. This gym isn't just a facility; it's a community that has empowered over 1,500 individuals, helping them to discover their potential and redefine their limits through strength training. In this episode, Nate and his co-founder Megan share their journey of creating a unique space that fills a crucial void in their community. They discuss the profound impact strength training has...2024-05-2517 min
GO HEAVY OR GO HOME.Podcasting With coach LukeJoin us at Strength Warehouse as we dive into the inspiring coaching journey of Coach Luke on our latest podcast episode. Coach Luke, a dedicated and passionate member of our team, recently competed in his first powerlifting competition, showcasing his strength and determination. Not only did Luke excel in his own performance, but he also demonstrated his exceptional coaching skills by guiding his lifter to success in the same event. In this episode, Luke shares his future plans, revealing his goal to compete in a bodybuilding show later this year while continuing to pursue more powerlifting competitions. T...2024-05-2019 min
GO HEAVY OR GO HOME.Powerlifting Changed My LifeIn this episode, Coach Sensei shares an intimate look at their personal journey from being overwhelmed and physically weak to discovering the life-changing benefits of strength training. Eighteen years ago, the inability to carry a basic 50 lb bag of potatoes served as a wake-up call for Coach Sensei. With determination and the guidance of a friend, they embraced strength training, which not only improved their physical health but also their overall life. Now a coach, Sensei is dedicated to helping others achieve their fitness and life goals through the same strategies that helped transform their own life. Coach Sensei...2024-05-1421 min
GO HEAVY OR GO HOME.Outlaw-OpenWe celebrated our annual lifting competition, "The Outlaw Open," in Sisters, Oregon, last Saturday. The event was a tremendous success, and we are thrilled with the feedback—countless texts and emails have poured in, expressing gratitude for an exceptionally well-organized event. A special shoutout to our six competitors from the Strength Warehouse team who smashed numerous personal and event records. Congratulations to everyone—your hard work paid off magnificently! For those who missed out on lifting, participating, or spectating, don’t worry! Our exciting "Summer Strength Wars" is just around the corner. Mark your calendars for July 13th. We...2024-05-0312 min
GO HEAVY OR GO HOME.Megan and Sarah's Take on Women's StrengthIn this thrilling episode of "Go Heavy or Go Home," host Megan orchestrates a podcast takeover featuring special guest Sarah Hellman, the charismatic host of the popular podcast "Wine with Your Gyn." This episode digd into the pivotal topics of women's health and strength training, highlighting how these elements influence personal empowerment and wellness. Megan and Sarah engage in a dynamic conversation, exploring the journey and current successes of "Wine with Your Gyn." This podcast was expertly edited by Todd Tolces at ImagingVoice.com, ensuring top-quality audio for your listening pleasure. Tune in to this episode for an enriching...2024-04-2413 min
GO HEAVY OR GO HOME.Lifting Legends: Powerlifting and Independence at Any AgeIn this engaging episode, co-owner Megan Boley and I dig into two exciting initiatives we're thrilled to share with our listeners. First, we discuss our innovative Legends Program, a fully scalable initiative designed to support our aging community members who aspire to maintain their independence. This program offers tailored guidance from our skilled coaches, ensuring participants can safely and effectively engage in fitness. Next, we shift gears to highlight the upcoming Outlaw Open Powerlifting Meet on April 27th. Hosted in the scenic town of Sisters, Oregon, at Level 5 CrossFit, this event marks our third year of rejuvenating...2024-04-1329 min
GO HEAVY OR GO HOME.Strength Reborn: Tessa's Journey Back to the PlatformIn our latest podcast episode, we dive deep into the world of strength sports with our special guest, Tessa, a seasoned powerlifter and bodybuilder. With a rich background in powerlifting and bodybuilding, Tessa shares her insightful journey and experiences in these demanding sports. We explore the evolution of powerlifting, discussing its roots and how it has transformed into the sport we see today. A highlight of our conversation is Tessa's candid sharing of her recent experiences, including her triumphant return to competition at our last powerlifting meet. This was a particularly significant event for her, marking her first competition...2024-04-0539 min
GO HEAVY OR GO HOME.SPARTAN RACING WITH MEMBER JESSEIn our latest episode, we're thrilled to welcome Jesse, a dedicated member of the Strength Warehouses community, to the show. Hosted by the ever-engaging Nate, this episode dives into an inspiring journey of strength and endurance. 🏋️♂️ Strength Training & Spartan Racing: Jesse's Transformation 🏃♂️ Jesse shares his captivating story about how strength training has been a game-changer in his Spartan racing adventures. From the rigorous demands of obstacle course racing to the mental and physical challenges, Jesse reveals how our tailored programs at Strength Warehouses played a pivotal role in his journey. 💪 Years of Dedication, Remarkable Gains 🌟...2024-04-0132 min
GO HEAVY OR GO HOME.Exploring the World of Physical Therapy with Steve DobsonIn this episode, we're excited to welcome Steve Dobson, a renowned figure in the physical therapy industry. We kick off the conversation by introducing Steve, allowing him to share his professional background and current role. Steve then dives into how he got involved in physical therapy and discusses his deep-seated passion for the field. As the interview progresses, Steve offers valuable insights into how he assists his clients and athletes, enhancing their performance and well-being. He also tackles common misconceptions about physical therapists, providing clarity and dispelling myths. A crucial part of the discussion revolves...2024-03-2230 min
GO HEAVY OR GO HOME.The Power of Mindset in Pursuit of ChangeWelcome to the "Go Heavy or Go Home Podcast". In today's episode, we explore the power of mindset in overcoming challenges and pursuing change. Starting something new? It's all about shifting your mindset. Say yes to the task ahead and learn to say no to other things to make room for growth. Change can be tough. Our brains resist it because it's unfamiliar. But recognizing this resistance is the first step to avoiding old habits. Know your why. It's not just about setting goals; it's about understanding why those goals matter to you...2024-03-1518 min
GO HEAVY OR GO HOME.MYTHS AROUND THE WEIGHTSIn our latest podcast episode, we engage in an enlightening discussion about the common myths surrounding weights and strength training. Our Host Nate Boley shed light on these misconceptions, offering valuable insights and real-world experiences to help listeners differentiate between myth and fact in the world of fitness and strength training. The episode serves as an informative guide, aiming to educate and inspire our audience in their strength training journey. This podcast is edited by Todd Tolces from ImagingVoice.com. Book your FREE NO SWEAT INTRO HERE Join our free FaceBook group where w...2024-03-1017 min
GO HEAVY OR GO HOME.THE COME BACK KID / W TODDIn today's episode of our podcast, our host Nate welcomes Todd Tolces, a dedicated client of Strength Warehouse for many years. We dive into Todd's inspiring journey with us, exploring the challenges he's faced and how he's overcome them. With the guidance of a knowledgeable coach, Todd has learned how to avoid recurring injuries, minimize frustration, and make the most of his time. Tune in to this fantastic episode to hear from Todd, also known as 'the Comeback Kid', and get inspired by his story! Book your FREE NO SWEAT INTRO HERE Join o...2024-03-0137 min
GO HEAVY OR GO HOME.Maxing Out: Insights and Inspirations from the Powerlifting WorldIn this engaging episode of the "Go Heavy or Go Home" podcast, host Nate is joined by a special guest - the co-owner of Strength Warehouse Gym in Bend, Oregon, who is also his wife. Together, they talk about the world of powerlifting. Powerlifting Competitions: Insights into what it takes to compete at a high level and the unique challenges competitors face. Mindset in Powerlifting: Exploring the mental aspects of powerlifting, including motivation, discipline, and the psychological demands of the sport. New Lifter Pitfalls: Addressing common mistakes and misconceptions that newcomers to powerlifting...2024-02-2335 min
GO HEAVY OR GO HOME.Elevating the Game: Head Coach Mike's Vision & Powerlifting TriumphsWelcome to Episode 4 of the "Go Heavy or Go Home" podcast, where we dive deep into the world of strength, strategy, and success in fitness. In this exciting episode, your host Nate sits down with the newly promoted Head Coach Mike to discuss his journey and what lies ahead in his new role. First up, we explore what it means for Mike to step up as the head coach. He shares his vision, the responsibilities that come with the title, and how he plans to steer our community towards greater heights. Then, we shift gears...2024-02-2033 min
GO HEAVY OR GO HOME.CHANGING THE GAME WITH STRENGTH WAREHOUSE Check out our newest episode where we explore the innovative approach to fitness by Strength Warehouse. In this discussion, we focus on the importance of mastering fundamental exercises, essential not just in the gym but in everyday activities. We tap into the value of personalized coaching, highlighting how it surpasses generic workout routines. Additionally, we introduce Strength Warehouse's unique 'No Sweat Intro Process' and their comprehensive '90 Day Journey', tailored to individual fitness goals. This episode is a must-listen for anyone interested in understanding how Strength Warehouse is redefining fitness with a focus on personalization and long-term success. 2024-02-1315 min
GO HEAVY OR GO HOME.HOW TO BUILD MOMENTUM AND KEEP IT.Hey everyone! Welcome to our newest episode "Building Momentum." This time, we're talking all about how to get things moving, keep them going, and notice when they might be slowing down. First up, we chat about how to start building momentum. This is like giving yourself a push to start something new or to keep going with your goals. We share some cool tips and stories to help you get started and feel excited about your journey. But it's not just about starting; it's also about not stopping! We dive into how to keep your...2024-02-0216 min
GO HEAVY OR GO HOME.Ditch the search for motivationIn this podcast, we talk about why it's important to stop spending so much time looking for motivation and instead focus on being consistent, especially when it comes to fitness goals. Motivation can come and go, but being consistent is what really helps us succeed. Here are a few tips shared in the podcast to help you stay on track with your fitness journey: Set Realistic Goals: Start with small, achievable goals. This makes it easier to stay consistent because you're not overwhelmed. Create a Routine: Having a regular schedule for your workouts can make...2024-01-2627 min
GO HEAVY OR GO HOME.INTENTFUL GOAL SETTINGAre you ready to supercharge your goal-setting journey? Join host Nate Boley on "Go Heavy or Go Home," a podcast that takes a deep dive into the world of impactful goal setting. In each episode, Nate shares valuable insights, strategies, and inspiring stories to help you set and achieve meaningful goals in both your personal and professional life. Whether you're striving for career success, personal growth, or fitness milestones, this podcast is your go-to guide. Nate's engaging and motivating style will empower you to set ambitious goals, develop a clear action plan, and overcome challenges...2024-01-2222 min
GO HEAVY OR GO HOME.POWERLIFTING AND ENDURANCERE- RUN WITH ALL THE CRAZY THINGS IN MY LIFE CURRENTLY, I RAN OUT OF TIME SO I WENT THROUGH AND FOUND THE PODCAST THAT HAD THE MOST VALUE AND PUT IT ON RE RUN! hope you find value in this podcast!! - Nate Book your FREE NO SWEAT INTRO HERE Join our free FaceBook group where we post tips and trick and tons of content Follow us on the Socials Facebook I...2024-01-1522 min
GO HEAVY OR GO HOME.Chilling W/ coach Luke.In this captivating episode of our show, we have the pleasure of hosting Coach Luke, the newest member of our team at Strength Warehouse. This episode is particularly special as it not only marks Coach Luke's introduction to our audience but also delves deep into his personal and professional journey in the world of strength and fitness. As we chat with Coach Luke, listeners will get an insider's view of his transition into our team, offering a rare glimpse into the dynamics of joining a well-established fitness community like Strength Warehouse. This conversation is not just about...2024-01-0626 min
GO HEAVY OR GO HOME.CULTIVATING A TEAM"In this episode of the 'Go Heavy or Go Home' podcast, Nate, your host, takes you behind the scenes of how he and Megan have strategically built and nurtured a dynamic team of coaches and staff members dedicated to serving their clients at the highest level. It's no accident; they rely on a powerful tool created by Nate himself - the 'Vivid Vision.' Join us as Nate reveals the secrets behind this visionary framework, charting the course toward their goals and providing actionable steps to reach new heights." Book your FREE NO SWEAT INTRO HERE 2023-12-2915 min
GO HEAVY OR GO HOME.Doctor of Chiropractic / W Andrew DCIn this episode of the "Go Heavy or Go Home" podcast, we have a great chat with Dr. Andrew, a chiropractic expert. We talk about everything chiropractic, including Dr. Andrew's experience in sports and fitness. We also explore what makes him different from other chiropractors - his special area of expertise. We had a lot of fun and even smashed up some common misunderstandings about chiropractors. And a big shout-out to Todd Tolces at ImagineVoice.com for making our podcast sound super professional with his amazing editing skills! Book your FREE NO SWEAT INTRO HERE2023-12-2239 min
GO HEAVY OR GO HOME.NON-TESTED IPL WORLDSIn this episode, Nate takes us into the world of competitive powerlifting, specifically his experience at the non-tested IPL World Powerlifting meet. He shares the intense preparation required for such an event, discussing his training regimen and dietary choices, All while facing advresity in his training suffering a broken foot. Nate was unable to squat or deadlift for 7 weeks in the middle of his training cycle Nate also dives into the excitement and challenges of competing on the big stage, describing the adrenaline rush and the unique atmosphere of powerlifting competitions. What makes this episode stand out...2023-12-1518 min
GO HEAVY OR GO HOME.STRENGTH WAREHOUSE EVENTSGreat, let's expand on that for your podcast summary: Welcome to the latest episode of the "Go Heavy or Go Home" podcast, where your host, Nate, @coach_sensei1 takes you on an exhilarating journey through the year that was and the excitement that lies ahead. In this special episode, Nate dives deep into the whirlwind of events and unforgettable moments that defined 2023. From groundbreaking achievements in the world of heavy lifting to the personal triumphs and challenges faced by our community, Nate brings these stories to life with his unique blend of humor and insight.2023-12-0819 min
GO HEAVY OR GO HOME.FITNESS TIPS FOR NEWBIES In this episode, Nate Boley, our host, shares some great fitness tips for anyone who's new to working out at the gym. He'll talk about the best ways to start your fitness journey and how to do well in the gym. Sit back and enjoy this awesome episode. Also, make sure to check out all the cool stuff we've made to help you on your fitness path. You can find them below! Book your FREE NO SWEAT INTRO HERE Join our free FaceBook group where we post tips and trick and tons of co...2023-12-0414 min
GO HEAVY OR GO HOME.What happens when life throws you for a loopA common thing that can happen to everyone: life throws you a curve ball and knocks you off of your fitness routine? So how do you get back? Host Nate, talks all about this and gives some tips and tricks to help you along the way. Lets dive in! Book your FREE No Sweat Intro HERE Join our free FaceBook group where we post tips and tricks and tons of content Follow us on the socials FaceBook Instagram Website...2023-11-2716 min
GO HEAVY OR GO HOME.Cheers to New Beginnings: Wine with Your Gyn Meets Go Heavy or Go HomeIn this milestone 40th episode of the "Go Heavy or Go Home" podcast, we're shaking things up with a delightful blend of fitness and finesse! Join us as we sit down with the vibrant hosts of the brand-new podcast, "Wine With Your Gyn." It's a meeting of minds and passions, where the robust energy of fitness enthusiasts collides with the elegant world of wine connoisseurs. Our guests, renowned for their expertise in women's health and their love for a good glass of wine, share the inspiration behind their unique podcast concept. "Wine With Your Gyn" is more...2023-11-1713 min
GO HEAVY OR GO HOME.Holiday Fitness - Keeping the MomentumIn this energizing episode of the GO HEAVY OR GO HOME PODCAST, we chat about the festive yet challenging world of the holiday season. Episode 39 is all about maintaining your fitness and nutrition momentum amidst the temptations and disruptions that often come with holiday celebrations. Join us as we explore practical strategies to stay on track with your fitness goals while still enjoying the season's festivities. We discuss how to balance holiday indulgences with healthy choices, and how to find time for exercise in the busy holiday schedule. Our host shares personal anecdotes and tips on staying...2023-11-1209 min
GO HEAVY OR GO HOME.ENDURANCE ATHLETES SHOULD POWERLIFT.In our most recent episode at the Strength Warehouse Gym's podcast, our charismatic host, Nate, sat down with the renowned Coach Matt Allen to hit on hot topics that have been buzzing in the fitness community: the synergy between powerlifting and endurance sports. Matt passionately breaks down the science and logic behind why endurance athletes can benefit immensely from integrating powerlifting into their training regimen. From enhancing muscle efficiency to improving overall body mechanics, the conversation was an enlightening deep dive into the world of strength and endurance convergence. But that's not all! We're thrilled...2023-11-0320 min
GO HEAVY OR GO HOME.Lifting England: A Journey to the IPL Worlds Powerlifting CompetitionStep into the world of powerlifting and travel as we recount our unforgettable journey to the IPL Worlds Powerlifting Competition in England. Join us for an exciting episode where we follow two exceptional clients through their preparation and performance at this global event. But it wasn't all about the competition; We went to London and it was a perfect addition to this adventure. We explore the city's iconic landmarks, culinary delights, and cultural treasures, giving you a taste of our thrilling London experience. Listen in as I go over our amazing clients performances throughout the...2023-10-2723 min
GO HEAVY OR GO HOME.ROAD TO IPL WORLDSIn episode 36 of the "Go Heavy or Go Home" podcast, Nate Boley introduces Coach Megan, co-owner of Strength Warehouse. They discuss their clients' participation in the IPL drug-tested powerlifting world championships in Coventry, England, expressing confidence in their clients setting world records. The discussion also touches on training strategies, Megan's role as a coach, and Nate's role as a referee also their plans to explore London. They emphasize the importance of having a coach and early preparation for competition commands in training.2023-10-2018 min
GO HEAVY OR GO HOME.Improving Mobility with Coach MikeHosted by Nate Boley, this episode (#35) of the "Go Heavy or Go Home" podcast dives deep into the topic of mobility in strength training. Guest star, Coach Mike, revisits and emphasizes the importance of maintaining flexibility and range of motion for injury prevention. They discuss an upcoming mobility course, "Total Mobility Transformation," aimed at improving overall body movement both inside and outside of the gym. Coach Mike highlights common issues faced by people who neglect mobility, like the inability to get up from the ground without assistance. The course is designed for individuals of all fitness levels and doesn’t...2023-10-1317 min
GO HEAVY OR GO HOME.BUILDING MOMENTUMHey everyone! In this episode, I'm diving into a topic close to my heart: momentum. Just like in our workouts at the gym where consistent reps lead to gains, life and business require that same drive and persistence. I'm breaking down the gritty details, from setting those iron-clad goals to embracing every small win on our journey. We've all faced plateaus, both in the gym and in life, but it's how we tackle them that sets us apart. Plus, I'll share some personal anecdotes on keeping the fire alive without burning out. After all, it's not just about the...2023-10-0638 min
GO HEAVY OR GO HOME.Barbells & Time: Powering Through the Aging Curve with Muscle & Fat MasteryIn this episode of the Go Heavy Or Go Home podcast, we break down the raw truths of aging, muscle, and losing fat. We're cutting through the B.S. and getting straight to what matters for those of us pushing weights and years. We're talking real talk on sarcopenia, gym-tested strategies to stay inshape, and insights from the trenches. Get ready for no-nonsense advice, epic gym tales, and the latest science to keep you strong, no matter the age. Hit play and let's crush those myths about aging and strength P.S. 🎥 Dive into our fres...2023-09-2920 min
GO HEAVY OR GO HOME.BECOMING UNDENIABLEOn today's episode of "Go Heavy or Go Home," we dive deep into the essence of true success. It's not about your background, your job title, or comparisons to others. It's about becoming undeniably the best at what you do. Whether you're flipping burgers, sealing million-dollar deals, or working behind the scenes, it's about cultivating a habit of excellence and mastering your craft. Being unstoppable isn't a privilege; it's a skill that's honed and developed. Tune in as we discuss the journey to becoming the authority in your space, and why it's crucial to give 110% long before the promotions...2023-09-2213 min
GO HEAVY OR GO HOME.POWERLIFTINGIN THIS EPISODE COACH NATE TALKS ABOUT POWERLIFTING AND THE BREAK DOWN OF HOW COMPETITION WORKS. COACH NATE HAS BEEN POWERLIFTING SINCE 2009. HE IS A DEADLIFT RECORD HOLDER IN THE STATE OF OREGON IN TWO SEPARATE WEIGHT CLASSES. HE IS ALSO A NATIONAL LEVEL REFERE FOR THE USPA FEDERATION, WITH PLANS IN MOTION TO BECOME A INTERNATIOAL REF THIS YEAR. P.s Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free i...2023-09-1524 min
GO HEAVY OR GO HOME.THE HEART AND SOUL OF STRENGTH WAREHOUSE "Tracking Client Progress with Precision" In this enlightening episode of "The Heart and Soul of Strength Warehouse," host Nate delves deep into the intricacies of helping clients achieve their fitness and strength goals. We get an insider's look into the tools and strategies utilized to monitor and guide progress, with a particular focus on the "Client Journey." Nate takes listeners on an in-depth exploration of the '90-Day Client Journey,' revealing the steps, checkpoints, and feedback mechanisms that ensure clients stay on track and see real, tangible results. Whether you're a fitness enthusiast, a trainer, or s...2023-09-0814 min
GO HEAVY OR GO HOME.Celebrating Launtz Miller: A True Fitness Transformation!"In this episode of the Go Heavy or Go Home podcast, we chat with Launtz Miller, a former high school football star who faced setbacks after a college injury. Launtz shares his journey of rekindling his passion for fitness, finding a supportive community, and overcoming personal challenges. From struggling with consistency to becoming our top attending member, Launtz’s story is a testament to the transformative power of dedication, strength training, and community support. Tune in to hear about his triumphs over anxiety, improved sleep, work achievements, and smashing lifetime personal records."2023-09-0124 min
GO HEAVY OR GO HOME.Bench Press MasteryIn our latest episode, we dive deep into the world of powerlifting, focusing on the iconic bench press. Beyond the usual bragging rights, the bench press is a testament to one's raw strength and upper body prowess. But there's more to it than endlessly pressing. We uncover the intricacies of chest anatomy, the importance of supporting muscles, and the often-overlooked concept of energy transfer. Plus, we reveal five exercises that can elevate your bench game. Whether you're a seasoned lifter or a beginner, this episode offers insights and tips to boost your bench press performance. #PowerliftingInsights #BenchPressMastery 2023-08-2518 min
GO HEAVY OR GO HOME.REVERSE DIETING - COACH TIERATHIS IS EPISODE COACH TIERA AND NATE CHAT ABOUT NUTRITION AND DIETING, WE CHAT ABOUT MINDSET SHIFTS AND MINDSET BLOCKS WHEN IT COMES TO NUTRITION, THIS IS ONE OF OUR FAVORITE SUBJECTS DUE TO ITS LITERALLY THE FOUNDATION OF THE FITNESS PYRAMID. SIT BACK AND ENJOY WHAT WE HAVE TO SAY ABOUT NUTRITION...2023-08-1821 min
GO HEAVY OR GO HOME.GETTING TO KNOW COACH LUKEGo Heavy or Go Home Podcast, Episode 26, hosted by Nate Boley: In this episode, Nate emphasizes the value of community feedback and introduces Luke, the newest coach at Strength Warehouse. Luke, a 20-year-old from Dallas, TX, narrates his rich athletic journey: from a childhood filled with diverse sports, to a serious stint with boxing, and then his deep involvement with CrossFit which led him to compete in its games. As Luke's passion for fitness evolves, he's now pivoting towards powerlifting. His latest venture is coaching at Strength Warehouse, bringing his expertise, positive energy, and even ensuring the...2023-08-1126 min
GO HEAVY OR GO HOME.EPISODE 25 INJURY PREVENTION WITH DR JORDEN PANGERLIntroducing the "Go Heavy or Go Home Podcast" by Strength Warehouse, hosted by Nate Boley, bring to the podcast passionate PT and chiropractor from Bend. Join Nate as he delves into all things related to strength, fitness, nutrition, and everything associated with Strength Warehouse. In episode 25, Nate is thrilled to discuss injury prevention and mitigation, and how to safely return to the gym after experiencing an injury. To explore this topic, Nate is joined by the knowledgeable Doctor Jordan Pangerl, who shares his personal journey into chiropractic care after a sports-related injury and how it sparked his passion for...2023-08-0430 min
GO HEAVY OR GO HOME.Strength Training for Jiu jitsu athletesIN EPISODE 24 WE HAVE 3 GOLD MEDALISTS ON THE PODCAST TALKING ABOUT STRENGTH TRAINING AND THE SPORT OF JIU JITSU WHAT IT SHOULD AND SHOULD NOT LOOK LIKE! TWO OF OUR PROFESSIONAL COACHES HERE AT STRENGTH WAREHOUSE ARE VERY WELL VERSE IN THE SPORT, COACH MIKE HAS HIS OWN ONLINE COACHING BIZ AND HIM AND COACH DEREK BOTH TRAIN CLIENTS IN PERSON AT STRENGTH WAREHOUSE!! HIT THEM UP AT @COACHMIKEBJJ AND @DMANN_FITNESS 2023-07-2827 min
GO HEAVY OR GO HOME.DONNA LIFTS ALOT EPISODE #23 CLIENT SPOTLIGHTIN THIS EPISODE WE CHAT WITH DONNA ONE OF STRENGTH WAREHOUSES STRONGEST LADIES SHE DOESNT LIVE NEAR US SO SHE WORKS WITH COACH MEGAN WITH ONLINE COACHING, AND SHE HAS SEEN HUGE SUCCESS IN THE POWERLIFTING RELM CAOCH MEGAN AND NATE CHAT WITH DONNA ABOUT HER JOURNEY IN THE SPORT!! WE LOVE FOLLOWING OUR CLIENTS STORIES AND SEEING ALL THE WINS AND SUCCESS! KEEP UP THE GOOD WORK DONNA!! P.s Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Hea...2023-07-2112 min
GO HEAVY OR GO HOME.Is your MOBILITY limiting your progressIn today episode mike and I chat about mobility. we talk about why it matters and how you can work on it... mike is also talking on a speaking event for Strength Warehouse on 7/13/2023 men's health night! partnered with hales men's clinic. go support our team and coach Mike!!! P.s Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, eBooks and Blogs posts to help you filter through all the internet info and is...2023-07-0927 min
GO HEAVY OR GO HOME.Meal Plan your way to saving at the grocery storeIn episode 21 of the Go Heavy or Go Home podcast titled "How to Meal Plan Your Way to Savings at the Grocery Store," host Nate Boley discusses the importance of meal planning to save money and make healthier choices. He highlights the pitfalls of impulsive grocery shopping and emphasizes the need for a solid plan and budget. Boley shares tips such as using a magnetic blackboard to plan weekly meals, separating grocery lists into weekly and monthly purchases, buying frequently used ingredients in bulk, and considering splitting costs with others for larger purchases. He also suggests exploring discount stores...2023-06-3010 min
GO HEAVY OR GO HOME.TRANSFORM YOUR LIFTS WITH THESE TIPSEpisode #20 of the Go Heavy or Go Home Podcast, host @coach_ginger_sensei discusses the importance of nutrition in optimizing fitness performance. He argues that nutrition is often overlooked but is essential for achieving fitness goals quickly. Nate shares five ways to properly fuel workouts, emphasizing the roles of pre-workout, intra-workout, and post-workout nutrition. He recommends high protein and high carb snacks before workouts, and post-workout meals that include protein and fruit. Intra-workout, Nate suggests consuming carbohydrates and branched-chain amino acids (BCAAs) for energy and muscle repair. He also underlines the importance of sports drinks for replenishing electrolytes and...2023-06-2314 min
GO HEAVY OR GO HOME.EPISODE 19 VIVID VISIONEPISODE 19 IN THIS EPISODE I TALKED ABOUT OUR VIVID VISION OF WHAT STRENGTH WAREHOUSE WANTS TO LOOK LIKE, ACT LIKE, AND FEEL LIKE BY 2025 WELCOME TO THE FUTURE OF STRENGTH WAREHOUSE. BUT MAKE NO MISTAKE - WHILE THIS IS WHAT WE STRIVE TO BE BY 2025, IT WILL BE ACHIEVED BY WHO WE ARE TODAY! LENGADARY SERVICE WITH EVERY INTERACTION!!!! P.s Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we...2023-06-1611 min
GO HEAVY OR GO HOME.Transform Your Fitness Journey with Coach Megan and Nate's Secrets..... I've got an episode that I'm really excited about. - we've got Coach Megan on board and we're talking all about goal reviews. If you've ever wondered how to track your progress or set achievable goals, you don't want to miss this one. Here are a few reasons to tune in: Discover the Power of Regular Goal Reviews: We deep-dive into the importance of goal reviews and why you should be doing them every 90 days. This could be the key to unlocking your full potential. Unpack the Goal Review Process: Coach Megan breaks down the steps of a goal review, pro...2023-06-0915 min
GO HEAVY OR GO HOME.Road Bike racing With MattIN THIS EPISODE WE HAVE THE PLEASURE OF BRINGING IN CLIENT MATT TO OUR PODCAST. MATT AND NATE TALK ABOUT HIS JOURNEY HERE AT THE WAREHOUSE AND HOW STRENGTH TRAINING HAS STARTING TO SHOW UP IN THE ROAD BIKE RACING SPORT, ALONG WITH HOW HE HAS STARTED TO EMBRACE STRENGTH TRAINING YEAR AROUND. WE WILL FOLLOW HIS RACING SEASON AND HAVE HIM BACK ON TO SEE HOW HE FINISHES OUT THE YEAR! P.s Did you know that we started a FREE FaceBook group that's sole purpose is to help people out...2023-06-0227 minGO HEAVY OR GO HOME.Episode 17# coach Josiah from Good Fight Functional SystemsIN TODAY'S EPISODE I BRING ON FUNCTIONAL TRAINING COACH JOSIAH. WE CHAT ABOUT HIS JOUNEY IN THE FITNESS WORLD AND WHAT HE PLANS TO DO IN THE FUTURE. JOSIAH IS A GREAT DUDE AND A GREAT COACH HE HAS A NO BS APPROACH TO FITNESS AND STRENGTH TRAINING JUST AS WE DO AT OUR GYM! GREAT MINDS THINK A LIKE. 2023-05-2641 minGO HEAVY OR GO HOME.MEMBER SPOTLIGHT -JANETIN THIS EPISODE MEMBER JANET AND I CHAT ABOUT HER JOURNEY WITH STRENGTH WAREHOUSE, WE TAKE A DIVE INTO HER 1ST EXPERIANCE WITH POWERLIFTING AND HER PLANS GOING FORWARDS. JANET HAS HAD SUCCESS IN THE SPORT RIGHT AWAY! AND WE ARE EXCITED TO SEE WHERE SHE TAKES IT. WE LOVE POWERLIFTING AT OUR GYM! 2023-05-1920 minGO HEAVY OR GO HOME.PROGRAMMING, EXERCISE SELECTION AND LIFT TALK WITH COACH JR.IN TODAYS EPISODE COACH J.R AND COACH NATE CHAT ABOUT PROGRAMMING, AND EXERCIZE SELECTION. WE HEAD DOWN THE RABIT HOLES ON THOSE SUBJECTS. WE TOTALLY GEEK OUT ABOUT THE SUBECTS. WE CHAT ABOUT WHY EVERY EXERCISE IN YOUR PROGRAM SHOULD HAVE A SPECIFIC REASON WHY IT IS IN THERE. 2023-05-1226 minGO HEAVY OR GO HOME.MEMBER TONY SPOTLIGHTIN THIS EPISODE WE HIGHLIGHT OUR MEMBER TONY AND HIS SUCCESSES TRAINING WITH US! WE ARE ALWAYS SUPER STOKED TO HEAR ABOUT OUR CLIENTS PROGRESS WITHIN THE WALLS HERE AT STRENGTH WAREHOUSE.2023-05-0520 minGO HEAVY OR GO HOME.TheThe Boley Fam Podcast Boley Fam PodcastIN THIS VERY SPECIAL EPISODE WE HAVE THE ENTIRE BOLEY FAMILY ON WE CHAT ABOUT FITNESS, GYM ONWERSHIP, AND OUR FITNESS GOALS CHECK OUT WHAT WE ALL HAVE TO SAY!! THIS EPISODE WAS A LOT OF FUN TO RECORD!2023-04-2806 minGO HEAVY OR GO HOME.BRING ME THANOS W MEMBER TODDIN THIS EPISODE WE CHAT WITH LONG TIME MEMBER TODD, WE INTERVIEW HIM ABOUT HIS GOALS AND EXPERIANCE WITH STRENGTH WAREHOUSE. 2023-04-2119 minGO HEAVY OR GO HOME.EPISODE #10 W COACH DEREKCOACH DEREK AND NATE TALK SHOP, WE INTERVIEW DEREK, HIS ROLES HERE AT THE GYM AND HIS FITNESS BACKGROUND AND FUTURE STRENGTH JOURNEY. 2023-04-1419 minGO HEAVY OR GO HOME.POWERLIFTINGCOACH NATE TALKS ALL THINGS POWERLIFTING!!!2023-04-0724 minGO HEAVY OR GO HOME.NUTRITION TALK / W COACH TIERAEPISODE #8 COACH TIERA AND NATE CHAT ABOUT NUTRITION IN A GENERAL SENSE, WE TALK ABOUT GENERAL NUTRITION, DIFFERENT DIET PLANS AND TYPES, ALONG WITH SPECIFIC THINGS AROUND POWERLIFTING, BODYBUILDING IN THE COMPETITION RELEM.2023-03-3133 minGO HEAVY OR GO HOME.DO HARD THINGSHAVE YOU EVER TRIED TO REMOVE OR ELIMINATE STRESS IN YOUR LIFE? WHAT IF I TOLD YOU YOU HAVE TO HAVE STRESS? ITS REQUIRED.... LIFTING WEIGHTS AND EXERCISE IS A STRESS TO YOUR BODY. WHEN YOU LIFT WEIGHTS, YOUR BODY IS TAXED AND (EVEN BROKEN DOWN) FLLOWED BY A REPAIR PROCESS. STRESS - RESPONSE - ADAPTATION. (GROWTH) IN THE EPISODE #7 NATE TALKS ABOUT DOING HARD THING TO FACILITATE GROWTH, AND HOW TO PUT YOURSELF INTO SITUATIONS THAT WILL HELP YOU GROW PERSONALLY, PROFESSIONALLY AND PHYSICALLY.2023-03-2410 minGO HEAVY OR GO HOME.HOW TO GET MAXIMUN ROI FROM JOINING THE GYMIN EPISODE #6 NATE IS GOING SOLO TODAY, HE TALKS ABOUT HOW TO GET THE MAXIMUM ROI AND ROT (RETURN ON TIME) FROM JOINING OUR GYM! NATE TALKS ABOUT THE FRAME WORK HE USES AND TELLS CLIENTS SO THEY CAN WIN WITHIN THE WALLS OF STRENGTH WAREHOUSE2023-03-1706 minGO HEAVY OR GO HOME.WHAT PROGRAMS WE OFFERIN THIS EPISODE, COACH MEGAN AND I CHAT ABOUT WHAT PROGRAMS WE OFFER AT THE GYM. WE TAKE A DIVE INTO WHAT THEY ARE ABOUT AND WHAT YOU CAN EXPECT FROM THEM.2023-03-1015 minGO HEAVY OR GO HOME.TABLE TALK W/ COACH MIKEIN THIS EPISODE WE GET TO KNOW COACH MIKE! 2023-03-0329 minGO HEAVY OR GO HOME.EPISODE #3OWNERS OF STRENGTH WAREHOUSE (MEGAN & NATE) CHAT ABOUT POWERLIFTING, HOW OUR CLIENTS ARE DOING , COMPETITION PITFALLS AND HOW TO BE SUCCESSFUL IN A POWERLIFTING MEET. WE ALSO CHAT ABOUT OUR UPCOMING EVENTS.2023-02-2426 minGO HEAVY OR GO HOME.Episode #2In this episode the owners of Strength Warehouse, (Nate & Megan) get interviewed about thier pasts and how they got into fitness, lifting and powerlifting. We also Q&A some of our members. 2023-02-1722 minGO HEAVY OR GO HOME.Go Heavy or Go HomeIn this episode, I talk about how and why I chose the name of the podcast. I tell the story of when I heard the phrase for the first time and what it meant to me as a young lifter. I explain how it has changed over the course of my life and what it means to me today!2023-02-1011 min
GO HEAVY OR GO HOME.TeaserGo heavy or go home podcast we talk all things strength, nutrition, fitness and of course the low down of whats happening inside of the gym walls2023-02-0402 min
Run a Profitable GymWhat Happens on a Call With a Gym Mentor?Mentorship—how does it work?In this episode of Run a Profitable Gym, you'll find out.Host Mike Warkentin talks to gym owner Nate Boley, who explains exactly how he uses a mentor to grow his business, Strength Warehouse in Bend, Oregon.The key: Nate's mentor tailors her coaching to him. She helps him focus, prioritize and take action that gets measurable results. Sometimes they solve problems and address emergencies, and sometimes they review metrics and make forward-thinking, step-by-step action plans to improve the business. Every project comes with resources and support that en...2022-12-1523 min