Shows
Unfiltered Fit Life100: Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 EpisodesSend Nathalia a Text Message!I can’t believe I’m saying this… but we made it to 100 episodes! Ever wondered what really goes on behind the scenes of 100 episodes of unfiltered podcasting? Think embarrassing moments, wild honesty, and all the messy, very human chaos that never makes the highlight reel.I let Coach Jen flip the script and hit me with every question under the sun—no filters, no prior approvals, just pure, unscripted truth. From cringey childhood stunts and awkward bathroom mishaps to the hardest parts of motherhood and brutal self-reflection, NOTHING w...2025-05-0748 minUnfiltered Fit Life93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It IsSend Nathalia a Text Message!Ever thought about what it’s really like to jump back into the dating pool after divorce—especially in midlife? Is it the fresh start everyone hypes it up to be, or have we completely romanticized the escape?In this no-holds-barred episode, I sit down with coach Jen to get brutally honest about what modern dating post-divorce actually looks like. And let me tell you—it’s not all candlelit dinners and effortless connections. We’re talking about the lack of respect, the bizarre propositions, and the downright wild reality of today’s...2025-03-1955 minUnfiltered Fit Life82: 5 Types of Clients I Say No To - and Why That’s OkaySend Nathalia a Text Message!Ever wonder why your fitness journey feels like an uphill battle? Is it because you're stuck in a victim mentality deep down, relying on external push rather than internal drive? Or maybe you're chasing the next shiny trend, hoping it will magically solve all your problems?In this episode, I'm exposing the 5 client types who won't succeed under my coaching. Drawing from 15 years of coaching, I dive into why victim mentality and novelty-chasing are your fitness journey's biggest enemies. With my signature no-nonsense approach, I'll explore the power of personal...2025-01-0143 minUnfiltered Fit Life81: Real Answers to Some Surprisingly Common Fitness QuestionsSend Nathalia a Text Message!Ever feel like you're stuck going nowhere despite putting in the work? Maybe you're grinding it out only to find you're spinning your wheels or venturing down the wrong path.In this episode, I dive into the art of doing things right. It's not just about putting in the hours; it's about ensuring those hours count toward the right goals. We'll talk about the role of proper alignment in fitness, nutrition, and those sexy but unsustainable muscle confusion myths. I'll share success stories, hard truths about fad diets, and strategies...2024-12-2544 minUnfiltered Fit Life80: Stop Searching for 'Optimal'- Focus on What Really MattersSend Nathalia a Text Message!Are you tired of constantly chasing the so-called "perfect" fitness routine? Or maybe you're overwhelmed by all the conflicting advice out there? Trust me, you're not alone.In this episode, I'm about to blow your mind with 10 key insights that will cut through the clutter and get to the heart of what really matters in fitness. No more obsessing over calorie counts on your smartwatch or getting lost in the weeds of mobility routines. We're stripping it down to what's practical, sustainable, and actually effective for busy moms like us...2024-12-1852 minUnfiltered Fit Life79: From Island Time to Gym Time: Fitness Lessons You Didn’t ExpectSend Nathalia a Text Message!Feeling like you're always racing the clock but never getting where you want to be? Riding high on quick wins, only to crash when life throws a curveball? This episode is for you.I’m debunking the myth of fast results and ditching the obsession with the scale. Inspired by my trip to French Polynesia, I’ll share how the island’s chill vibe revealed surprising fitness insights beyond the gym. Discover why rushing often backfires and how embracing a slower, more mindful journey (hello, "island time") leads to real, lastin...2024-12-1132 minUnfiltered Fit Life78: 9 Fitness and Nutrition Beliefs I No Longer Stand BySend Nathalia a Text Message!Ever feel like you’re drowning in a sea of fitness myths and bad advice? Maybe you think you can out-cardio a bad diet or that the latest supplement will finally unlock the body of your dreams. In Episode 78, we're cutting through the noise.Join me as I discuss the 9 fitness and nutrition beliefs I no longer stand by. We’ll dive into why “healthy eating” alone won’t lead to fat loss, why cheat meals might do more harm than good, and why more cardio isn’t always the answer. Plus...2024-12-0435 minUnfiltered Fit Life77: 7 Tips For Getting & Staying Lean After 40Send Nathalia a Text Message!Do you ever feel like your body starts to betray you after you hit 40? Maybe you're frustrated with weight gain despite sticking to your fitness routine or feeling the burn of stress more acutely.In this episode, I will share 7 proven strategies for maintaining leanness after 40, based on my personal journey and the experiences of over 5,000 women. From mastering daily movement to prioritizing strength training, these tips will help you reclaim your health and confidence.Grab all the links and resources mentioned in this episode at:...2024-11-2732 minUnfiltered Fit Life76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And BeyondSend Nathalia a Text Message!Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started.In this episode, I'll share tips on how to simplify your fitness routine, showing you that success comes from consistent, simple actions, not from obsessing over complicated plans.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/the-easiest-way-to-accomplish-your-fitness-goals-during-the-holiday-season-and-beyondConnect with Nathalia...2024-11-2038 minUnfiltered Fit Life75: What Politics and Fat Loss Have In CommonSend Nathalia a Text Message!Do you ever feel like society pressures you to have an extreme opinion on every trending topic? You may be overwhelmed by the all-or-nothing mentality dominating politics and your personal goals.In this episode, I dive into how societal outrage culture parallels the extreme views on fat loss, advocating for a balanced middle ground and taking personal responsibility for realistic change. Join me as I share practical insights, helping you navigate the noise and focus on what truly matters.Grab all the links and resources mentioned in this...2024-11-1328 minUnfiltered Fit Life74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday SeasonSend Nathalia a Text Message!Feeling overwhelmed by the holiday season and worried about your fitness goals going out the window? In this episode, I’ll share 5 personal strategies for losing 15 pounds during the holidays, focusing on consistency, clear goals, and setting boundaries. Get ready for actionable tips to keep your health on track without sacrificing the joys of the season.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/episode-74-5-things-id-do-if-i-needed-to-lose-15lbs-during-the-holiday-seasonConnect with NathaliaApply for the Powerhouse Ac...2024-11-0626 minUnfiltered Fit Life73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?Send Nathalia a Text Message!Ever feel like life's challenges are just convenient excuses holding you back? Maybe it's easy to blame external factors like a busy schedule, an unsupportive spouse, or hormonal changes instead of taking charge. In this episode, I'll share my personal journey of overcoming various obstacles, how shifting my mindset empowered me, and practical steps you can take to focus on what you can control to achieve your goals in fitness, life, and beyond.Grab all the links and resources mentioned in this episode at: https://nathaliamelofit.com/blogs...2024-10-3035 minUnfiltered Fit Life72: 5 Lessons I Learned From Getting Back to YogaSend Nathalia a Text Message!There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnastics that come with it. For me, that’s been yoga. But don’t worry, I’m not about to bore you with yoga poses and breathing techniques. This is about how jumping back into something familiar can feel like stepping into brand-new territory. I’m sharing the five key lessons I learned after getting back on the yoga ma...2024-10-2342 min
The Wealth and Wellness StudioThe End of Season 1 - Hot Takes, Dislocated Shoulders, and Wellness Myths (Solo Episode)In this episode, we recap season one of the Rare Wellness Podcast. The host, Nathalia, shares her hot takes and controversial takeaways from all 43 episodes of this season. We covered everything from regenerative medicine to mental health, women's hormones, and overcoming limiting beliefs with long-distance ultramarathon runners.Hear about Nathalia's journey with regenerative medicine, surgeries, injuries, and finally gaining shoulder stability after being treated with regenerative medicine. Watch my journey with Regenexx here: https://youtu.be/ggpLZX-9Pdg?si=MWrQYoU86U_uRt4u See you in season 2! This Podcast is Sponsored...2024-10-1848 minUnfiltered Fit Life71: Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s StandardsSend Nathalia a Text Message!Do you ever find yourself struggling with societal pressures and internal conflict about your body image and weight? Maybe you feel ashamed to set clear fitness goals or hesitate to step on the scale, worried that it might be perceived as vain. This episode covers these pressing issues, untangling the complex web of societal expectations and personal authenticity. If you're ready to cut through the noise, seek genuine self-improvement without apology, and embrace your fitness journey with honesty and clarity, this episode is for you.Grab all the l...2024-10-1734 minUnfiltered Fit Life70: Body Image Bullsh*t Stops HereSend Nathalia a Text Message!Do you find yourself constantly battling with body image issues and an "all or nothing" mentality when it comes to eating and fitness? Maybe you’ve noticed that these struggles are affecting your parenting or relationships. In this episode, I'm sharing my personal journey of breaking free from obsessive body image issues, how it impacted my role as a mom, and why it's crucial to prioritize mental freedom over physical perfection. Trust me, this is a story you’ll want to hear, especially if you’re ready to ditch the guilt a...2024-10-0935 minUnfiltered Fit Life69: Screw Limiting Beliefs, Ditch Fear, and Find Your PeopleSend Nathalia a Text Message!Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself. In this episode, I am going to share 5 lessons that I learned from the Powerhouse Summit. Not from what the speakers talked about or the lessons taught, but more from my perspective on organizing the events and hanging out with everybody and my personal lessons from promoting it, hosting it, and doing everything. I believe it will be...2024-10-0241 minUnfiltered Fit Life68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie YatchSend Nathalia a Text Message!Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to discuss recognizing and managing distractions, redefining relationships and personal boundaries, and breaking free from societal constructs to prioritize your well-being.This episode is for you if you're a woman striving to balance life's demands and curious about transformative strategies to enhance your personal growth...2024-09-2552 minUnfiltered Fit Life67: Cris’s Journey to Sustainable Fitness and WellnessSend Nathalia a Text Message!Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a member of the Powerhouse Academy, to dive deep into the transformative journey that reshaped her approach to health and wellness. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/episode-67-criss-journey-to-sustainable-fitness-and-wellness2024-09-1831 minUnfiltered Fit Life66: Custom Nutrition Plans: Why One Size Doesn't Fit AllSend Nathalia a Text Message!Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former athlete, to break down the importance of individualized success and personalized nutrition plans. Whether dealing with physical appearance goals, fat loss, or muscle gain, today’s talk dives deep into making realistic and sustainable changes that fit your unique lifestyle.2024-09-1137 minUnfiltered Fit Life65: Confidence, Self-Care, and Balance with Julee GraceySend Nathalia a Text Message!Do you struggle to find balance between your career, personal life, and self-care? Maybe you’ve felt overwhelmed by societal pressures and the constant juggling of responsibilities. In this episode, I sit down with Julee Gracey, a Certified Business and Confidence Coach who has been helping women with mindset, business, and life strategies for over ten years. We discuss the systems and strategies that have helped her and her clients lead fulfilling lives without sacrificing their well-being. Grab all the links and resources mentioned in this episode at:htt...2024-09-0641 minUnfiltered Fit Life64: 3 Biggest Lies People Tell Themselves About Their Fitness GoalsSend Nathalia a Text Message!Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these common fitness lies and help you reframe your mindset for sustainable success. And before we even get started, and anybody gets offended - You're calling me a liar. How dare you? - I am not saying that you i...2024-08-2839 minUnfiltered Fit Life63: Breaking the All-or-Nothing Mindset: Stephanie’s Success StorySend Nathalia a Text Message!Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the importance of timing, the pitfalls of a DIY approach to fitness, and how mindset can be a game-changer in achieving your health goals.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit...2024-08-2125 minUnfiltered Fit Life62: 5 Lessons We Can All Learn From The OlympicsSend Nathalia a Text Message!Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by legends like Simone Biles. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/episode-62-5-lessons-we-can-all-learn-from-the-olympicsConnect with NathaliaApply for the Powerhouse Academy G...2024-08-1432 minUnfiltered Fit Life61: Valerie's Mindset Shift and Fitness Success StorySend Nathalia a Text Message!Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHouse Academy.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/po...2024-08-0730 minUnfiltered Fit Life60: Beyond Motivation: Aligning Goals with Your LifestyleSend Nathalia a Text Message!Do you feel like you're constantly battling a lack of motivation and discipline in your fitness journey? Maybe you’ve tried multiple strategies, but nothing seems to stick, and you find yourself blaming your own lack of accountability. In this episode, I'm exploring the true meaning of discipline and motivation, challenging the notion that it’s all about personal failings. Sometimes, the root cause is a fitness strategy that simply doesn't fit your current life. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/b...2024-07-3125 minUnfiltered Fit Life59: Why Personal Accountability Matters in FitnessSend Nathalia a Text Message!Do you ever feel stuck in a fitness rut and can't pinpoint the cause? Maybe you blame factors like hormonal imbalances or digestive issues without any real evidence. In this episode, I'm getting sassy about the real reasons behind your lack of progress and calling out what's been holding you back. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/why-personal-accountability-matters-in-fitnessConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout H...2024-07-2427 minUnfiltered Fit Life58: Achieving Your Fitness Goals Without Extreme MeasuresSend Nathalia a Text Message!Do you ever feel like you're stuck in a cycle of extreme dieting and intense workouts, only to end up frustrated and doubting yourself? Maybe you've tried countless strategies that once brought you success but now seem to drain your energy and patience. In this episode, I'm discussing the common mistakes women make in their fitness journeys, sharing my personal experience from bodybuilding competitions and the pressures of maintaining an ideal appearance.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast...2024-07-1727 min
Talk Baby to MeSeason 2- Ep. 3. The most random POP Q/A with your host Audrey and Nathalia!Join us for a fun and light-hearted episode of Talk Baby to Me! 🎙️ In this short and sweet episode, hosts Audrey and Nathalia dive into the most random motherhood questions, giving listeners a chance to get to know them better. From their funniest mom moments to unexpected challenges, you'll get a peek into their personal lives and unique perspectives. Perfect for a quick listen that will leave you smiling and feeling more connected to our wonderful hosts. Don't miss out on this delightful conversation! ✨👩👧👦 Support the showMake sure to follow us on all social media accounts @talk...2024-07-1616 minUnfiltered Fit Life57: Fitness Success Amidst Chaos: How to Avoid The Vacation TrapSend Nathalia a Text Message!Do you often find yourself waiting for the "perfect" moment to start your fitness journey, only to realize that moment never seems to come? Maybe you have a busy lifestyle filled with work, family responsibilities, and social events, and you're struggling to find a consistent approach to your health and fitness. In this episode, I'm discussing the pitfalls of waiting for that elusive perfect time and the negative impacts it can have on your fitness goals.Grab all the links and resources mentioned in this episode at:https...2024-07-1027 minUnfiltered Fit Life56: The 3 Biggest Fitness Mistakes That Are Hindering Your ProgressSend Nathalia a Text Message!Do you struggle to maintain your fitness routine during the chaos of summer vacations and the endless busyness of parenting? Maybe you’ve felt overwhelmed, discouraged, or tempted by the allure of quick fixes and extreme diets. In this episode, I'll discuss the common mistakes that sabotage your fitness progress during the summer and share practical strategies for staying on track, even during travel and disrupted routines.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/the-3-biggest-fitness-mistakes-that-are-hindering-your-progressCo...2024-07-0329 minUnfiltered Fit Life55: Finding Strength Through Grief: Susan's Transformation with Powerhouse AcademySend Nathalia a Text Message!Do you ever feel like life has thrown you too many curveballs to hit back? Maybe you are struggling to find motivation and zest for life amidst personal loss and setbacks. In this episode, I sit down with Susan, a remarkable woman who has faced unimaginable challenges and turned them into a powerhouse of inspiration. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/finding-strength-through-grief-susans-transformation-with-powerhouse-academyConnect with NathaliaApply for the Powerhouse Academy 2024-06-2619 minUnfiltered Fit Life54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey HeenanSend Nathalia a Text Message!Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness company HIITBURN. We discuss the complexities of diet culture, body positivity, and the transformative power of supportive relationships.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/redefining-food-body-image-and-fitness-a-balanced-approach-with-kelsey-heenan2024-06-191h 02Unfiltered Fit Life53: Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Athletes with Justin KavanaughSend Nathalia a Text Message!Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not only sports but broader success narratives. In this episode, I'm sitting down with highly accomplished coach Justin Kavanaugh to dive into these pressing issues. Justin shares his unique insights on the importance of earning success, the role of parents in fostering a growth environment, and the delicate balance between hard work and achieving one's dreams. Grab all the links and...2024-06-1257 minUnfiltered Fit Life52: Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome ItSend Nathalia a Text Message!Do you find yourself avoiding changes in your life due to fear of the unknown? Maybe you’ve invested time and money into solutions that haven’t brought the results you hoped for. In this episode, I'm talking about confronting our fears, warning about shady practices, and emphasizing the necessity of embracing responsible and effective change.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/beyond-boundaries-how-fear-can-hinder-your-fitness-and-how-to-overcome-itConnect with NathaliaApply for the Powerhouse Acad...2024-06-0533 minUnfiltered Fit Life51: Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa LewisSend Nathalia a Text Message!Do you struggle with your relationship with food, finding it challenging to balance enjoyment and health? Maybe you find yourself trapped in a cycle of ineffective diets and waning confidence. In this episode, I sit down with Dr. Lisa Lewis, a seasoned psychologist specializing in exercise motivation and behavior change, to unpack the psychological nuances of weight management and fitness coaching. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/navigating-food-preferences-and-weight-loss-with-confidence-and-autonomy-dr-lisa-lewisConnect with Dr. LewisW...2024-05-2952 minUnfiltered Fit Life50: From Skeptic to Success: Jessica's Fitness Story with Powerhouse AcademySend Nathalia a Text Message!Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried multiple coaches and never truly felt understood or supported. In our conversation, Jessica details her journey from skepticism to success, breaking down the barriers that held her back and sharing how personalized support made all the difference.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/from-skeptic-to-success-jessicas-fitness-story-with-powerhouse-academy...2024-05-2224 minUnfiltered Fit Life49: How Embracing Authenticity and Leadership Transforms Fitness Success with Nick ShawSend Nathalia a Text Message!Do you ever wonder how high achievers maintain their momentum and avoid settling for mediocrity? Maybe you're curious about how authenticity and a strong personal brand can transform your business's social media presence. In this episode, I sit down with Nick Shaw, co-founder and CEO of RP Strength, to dive into the importance of leadership, the power of self-leadership, and the critical role of authenticity in business and personal success. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/how-embracing-authenticity-and-leadership-transforms-fitness-success-with-nick-shaw2024-05-1559 minUnfiltered Fit Life48: Do We Really All Have the Same 24 Hours In a Day?Send Nathalia a Text Message!Do you ever feel like everyone has more time than you to get their life together? Have you caught yourself enviously scrolling through perfectly curated lives on social media, wondering how some people seemingly manage to do it all? In this episode, I'm talking about a heated debate that was on my socials last week about the concept of everyone having the same 24 hours and how our choices shape our reality.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/do-we-really-all-have-the-same-24...2024-05-0827 minUnfiltered Fit Life47: Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and LifeSend Nathalia a Text Message!Do you ever feel like you're stuck in a cycle of negative self-talk, or maybe you find yourself sabotaging your own progress despite your best intentions? In this episode, I'm joined with business performance coach Gavin McHale as he shares insights from his journey from near-professional sports to empowering others in overcoming their mental barriers to success. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/overcoming-self-sabotage-with-gavin-mchale-insights-for-mindset-shifts-in-fitness-and-lifeConnect with GavinInstagramYouTube2024-05-0158 minUnfiltered Fit Life46: Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures with Rachel Walker, MDSend Nathalia a Text Message!Do you ever look in the mirror and wonder if plastic surgery could be the answer to achieving your ideal body image? Maybe you've been tempted by the promises of cosmetic procedures you've seen splashed across social media, but you're confused about what's truly achievable and safe? In this episode, I'm joined by a special guest to cut through the filters and fiction to bring you the hard-hitting truths about the plastic surgery industry. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/b...2024-04-2458 minUnfiltered Fit Life45: Getting Real about Plastic SurgerySend Nathalia a Text Message!Do you ever wonder about the realities of plastic surgery and how it meshes with a fitness-focused lifestyle? Maybe you've struggled with the idea of cosmetic procedures, wondering if they're just for people who don't want to put in the hard work of maintaining their health and physique. **News flash - it isn't** In this episode, I discuss the decision-making process, the importance of being transparent AF, and how to embrace technology and medical advancements to enhance your confidence. Grab all the links and resources mentioned in this episode at:2024-04-1731 minUnfiltered Fit Life44: Balancing Training and Recovery for Postpartum Athletes with Brianna BattlesSend Nathalia a Text Message!Do you ever wonder how pregnancy and postpartum affect a woman's body or how to safely exercise during and after pregnancy? Maybe you're a former athlete facing the daunting task of redefining your fitness goals postpartum, or you're struggling with the idea of taking the necessary time to recover after childbirth. In this episode, we discuss the experiences of pregnancy and postpartum athleticism with Brianna Battles. She's not only the founder and CEO of Pregnancy and Postpartum Athleticism, but a mother who embodies the strength and resilience of women navigating this profound...2024-04-1058 minUnfiltered Fit Life43: Hidden Calorie Traps and How to Outsmart Them for Effective Weight LossSend Nathalia a Text Message!This episode was inspired by a conversation I overheard at the gym - are you ready? Do you stick to a strict diet and wonder why the scale isn't moving? Maybe you're frustrated by the lack of progress in your weight loss journey, even though you feel you're doing everything right. In this episode, I'm getting real AF with you about the common traps of under eating and overeating cycles, the sneaky "invisible calories" that could sabotage your efforts, and why consistency is key in maintaining a caloric deficit. ...2024-03-2727 minUnfiltered Fit Life42: The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And ObesitySend Nathalia a Text Message!Do you ever look at your family's health patterns and wonder how much is written in your genes and how much is drawn by lifestyle choices? Maybe you've noticed the similarity in weight issues across generations and questioned if it's more than just shared DNA. In this episode, I'm diving into genetics and the environment when it comes to being overweight, especially in children.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/the-influence-that-parents-have-on-a-childs-relationship-with-food-their-bodies-and-obesity...2024-03-1333 minUnfiltered Fit Life41: My Unfiltered Take on Bodybuilding's Harsh TruthsSend Nathalia a Text Message!Inspiration for today's episode came from this quote -"We cannot change what we are not aware of, and once we are aware, we cannot help but change." - Sheryl SandbergDo you ever wonder what really goes on behind the scenes of bodybuilding competitions? Maybe you've heard whispers of the extreme measures athletes take to maintain those chiseled physiques, but you're not sure what to believe. In this episode, as a former bodybuilding champion, I'm peeling back the curtain to reveal the harsh...2024-03-0630 minUnfiltered Fit Life40: The Myth of HealthySend Nathalia a Text Message!Are you obsessing over every morsel you put on your plate, caught up in the whirlwind of "healthy eating" do's and don'ts? It's a f*cking minefield out there, with every corner of the internet shouting about the next superfood or dietary villain. But here's the thing – could this intense focus on eating "perfectly" be doing more harm than good? In this episode, I'm diving into the tricky territory of what healthy really means and why your definition might need a refresh.Grab all the links and resources mentioned in th...2024-02-2139 minUnfiltered Fit Life39: 3 Things I Wish I Knew When I Started My Fitness JourneySend Nathalia a Text Message!Today's episode is a little bit different because I'm going down memory lane. I turned 40 in January - and before you think I'm not excited about it, let me tell you.... I AM excited about it! I'm ready to make the best of it, and what better way to start than talking about things I wish I knew when I started my fitness journey 26 years ago? This episode is for you if you're ready to finally have a sustainable plan that doesn't involve payment plans or a cabinet full of s...2024-02-0726 minUnfiltered Fit Life38: 5 Top Outsourcing Strategies for Balance and SuccessSend Nathalia a Text Message!Do you find yourself overwhelmed with household chores, struggling to balance work, family, and personal time? Maybe you're feeling the weight of trying to do it all and be everything to everyone. In this episode, I'm sharing the transformative power of outsourcing and its impact on my personal and professional life. This episode is for you if you're ready to reclaim your time, reduce stress, and focus on what truly matters to you.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs...2024-02-0231 minUnfiltered Fit Life37: How to Strategically approach Your 2024 Fitness GoalsSend Nathalia a Text Message!Struggling to find the perfect balance between nailing down fitness goals and maintaining your workout commitment? You're in luck as we dive into setting clear fitness goals and the importance of realistic commitments for sustainable progress. Ready to gain insight into aligning your efforts with achievable expectations, overcoming common roadblocks, and reevaluating your willingness to put in the necessary effort for lasting change? Let's go!Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/how-to-strategically-approach-your-2024-fitness-goals...2024-01-1833 minUnfiltered Fit Life36: Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting ResultsSend Nathalia a Text Message!How do you create the perfect meal plan for you to actually get results? This is one question that I get asked all the time. So, today, I'm sharing my step-by-step guide on creating the perfect meal plan to achieve your fitness goals. PLUS 5 tips to help you stay on track with your meal plan. Fair warning - this episode is heavy with information as I break down the process from calculating your caloric intake to determining your protein needs, and offering practical tips for meal prepping and making educated food choices. 2024-01-1026 minUnfiltered Fit Life35: 5 Tips For Finding the Right Fitness CoachSend Nathalia a Text Message!Ready to crush your fitness goals in 2024? I've got your back with 5 insider tips for choosing the perfect coach. I'm diving in and outlining five crucial factors beyond the qualifications they have on paper.Listen, you're not going to want to work with a coach who primarily focuses on men, and you are a pre-menopausal woman.And don't get me started on coaches who use jargon and can't explain in layman's terms what the f*ck something means.Are you ready to prioritize long-term impact over...2024-01-0329 minUnfiltered Fit Life34: 7 Fitness Trends that Need To Go Away in the New YearSend Nathalia a Text Message!Listen, if I open my phone to one more cold water plunge video, I might actually throw my phone at the wall. There are some trends that just need to disappear as "quick" as they claim to work, and never come back.These are definitely going to piss people off, and it was a hard list to narrow down, but here are the 7 fitness trends to leave behind in 2023. In this episode, you will:Learn 7 fitness trends that need to be left in 2023.Find out w...2023-12-2723 minUnfiltered Fit Life33: 5 Strategies I Use to Minimize Weight Gain During the Holiday SeasonSend Nathalia a Text Message!The holidays are only a few days in the year; however, what we do in the weeks leading up to the holidays and the days after is what will really determine if we meet our goals. We can't talk about the festivities without talking about the overconsumption of calories, so let this episode be my Christmas gift to YOU. In this episode, I am sharing 5 strategies for minimizing weight gain during the holidays, all while not depriving yourself or exaggerating your workout routine. In this episode, you w...2023-12-2026 minUnfiltered Fit Life32: 5 Ways to Stay on Track AND Motivated During the Holiday SeasonSend Nathalia a Text Message!'Tis the season to let go of your idea of perfection. If you have been showing up this year and doing the damn thing to meet your goals - you don't have to throw away your hard work to stay sane in this busy season. If you're obsessing over maintaining your perfect workout routine, you are setting yourself up for failure.Keep pushing through because I am sharing 5 tips to help you stay motivated and focused on your goals while everyone else is throwing in the towel.In...2023-12-1325 minUnfiltered Fit Life31: Balancing Motherhood and MMA Success: Leah McCourt's Inspirational JourneySend Nathalia a Text Message!When you are a kick-ass MMA fighter, it's very easy to feel like you're the center of the universe. When you're in the ring, and there are a whole bunch of people looking at you, you think it would come naturally for Leah McCourt to have a d*ck-swinging attitude, but in this episode, we find out it's the complete opposite. Tune in to find out how Leah McCourt humbly claps back in the cage, at losers online, all while being family-centered and going the extra (90) miles to ensure her daughter stays...2023-12-0658 minUnfiltered Fit Life30: But...Can You Say It to My Face?Send Nathalia a Text Message!I will not say that social media is trash because it has played a big part in running my business. But how are we going to expect our kids to grow up to be decent humans when social media is teaching them to be vial towards others and downright disgusting with their bodies?Like, holy f*ck, how are people posting the things that they do online?Brace yourself - I am going off the cuff about how I am not a "fan" of how people have become...2023-11-2926 minUnfiltered Fit Life29: 7 Truths for Fitness (and Life!) SuccessSend Nathalia a Text Message!Why does getting healthy have to be so difficult? Why is it that you need to be on a diet that has a label or that you have to starve yourself and cut all the joy out of your life? Let's be real, some things work, and some things just don't. I have my theories, but instead, I decided to ask my Powerhouse Academy members what they believe sets people up for fitness success. Listen up and open your mind to these seven keys to fitness success. In this e...2023-11-2234 minUnfiltered Fit Life28: Beyond the Fads: Embrace Normal Eating and Ditch the BS with Molly GalbraithSend Nathalia a Text Message!Being healthy isn't about going to f*cking extremes in your diet. Get ready for this episode with Molly Galbraith, the creator of Girls Gone Strong Academy, where she shares how she grew up in a single-parent household with poor eating habits to co-founding a platform teaching over 1 million women how to be healthy and aware.In this episode, you will:Learn about the martyr syndrome women adopt when becoming mothersDiscover how you perform your best when you stop being obsessedFind out how to avoid a breakdown...2023-11-151h 01Unfiltered Fit Life27: How Low Confidence Can Wreck Your Life and Affect Your RelationshipsSend Nathalia a Text Message!If the foundation of your relationship is based on something that's not permanent because your low self-esteem has you blinded by their true intentions - you're setting yourself up for failure. And if you're wondering - why in the hell is Nathalia talking about this - I hear you, stick with me. I posted on the 'Gram's about a previous relationship, and the responses were so concerning that it triggered me to talk about this today. Confidence is not just about the way a person looks. It's about ho...2023-10-2618 minUnfiltered Fit Life26: 5 Mistakes I've Made in My Fitness Journey and What You Can Do to Avoid Making Them TooSend Nathalia a Text Message!Believe it or not, I've made my fair share of mistakes throughout my 25-year fitness journey. So take it from me - if you want to quit sabotaging yourself, really get healthy, and have lasting results, you need to stop making these 5 nutrition and fitness mistakes ASAP!In this episode, you will be able to:Realize why having a label on your diet is a major red flagLearn why "making up for it" at the gym and relying on supplements is SO problematicUnderstand why fitness classes and...2023-10-1929 minUnfiltered Fit Life25: Becoming Miss Bikini Olympia with Angelica TeixeiraSend Nathalia a Text Message!The bodybuilding industry is fierce, especially when you're a woman. But being a woman AND an immigrant? That takes an incredibly badass kind of lady, and that's Angelica Teixeira. In this episode, I'm having a spicy chat with my friend, fellow Brazillian, and 2x Miss Bikini Olympia to learn how she unapologetically made her mark in the world of bodybuilding.In this episode, you will be able to:Learn about the pressure she faced to defend her title and the harsh realities of being a competitorUnderstand the...2023-10-111h 03Unfiltered Fit Life24: Mindset Shifts for Fitness Success with Jennifer PirragliaSend Nathalia a Text Message!Struggling to achieve your health and fitness goals? Check your mindset! If you want to look good on the outside and have real, LASTING change, it starts on the inside. In this episode, Jennifer Pirraglia and I discuss why having the right mentality is a game-changer. It's time to cut the crap and stop letting your limiting beliefs get in the way of achieving your goals.In this episode, you will be able to:Understand the common disordered behaviors we see when trying to get fit and why high-achieving...2023-10-0441 minUnfiltered Fit Life23: 5 Reasons Why Women Can't Stick To A Fitness Regimen & What to Do InsteadSend Nathalia a Text Message!Are you struggling to stick to a fitness program? Do you feel like you're failing in your fitness journey? In this episode, I'm shedding light on the patterns and behaviors holding you back from succeeding and sticking with your fitness plan. If you're tired of self-sabotaging, failing at all of those $40 challenges and PDF workouts from influencers on Instagram, and want to start achieving LASTING results, you need to listen to this episode!Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs...2023-09-2743 minUnfiltered Fit Life22: Why Women in Their 40s and 50s Struggle with Their Fitness GoalsSend Nathalia a Text Message!I'm going to be totally honest here - the reasons you claim you can't lose weight as you age are a load of bullshit. Now, don't come at me! You grew up in a generation that didn't have all the info at your fingertips to establish healthy habits, so I get it. But that CAN'T be an excuse anymore. Change is hard, but do you really want to spend the next 20, 30+ years in a body that doesn't make you happy? In this episode, I'm spilling the five reasons why women in their 40...2023-09-2039 minUnfiltered Fit Life21: What the F*ck is Up with Your Money Fears?! with Farnoosh TorabiSend Nathalia a Text Message!Get real with yourself for a minute - are you afraid of money? It's time to give those financial fears the middle finger and quit stalling on your goals. After all, the ONLY way you'll get the success you're after is by doing it scared as hell.Farnoosh Torabi is one of America's leading personal finance experts and the host of the award-winning podcast So Money. She's a sought-after speaker and author of multiple books, including Healthy State of Panic, coming out on October 3, 2023. Farnoosh has been featured in prominent...2023-09-131h 01Unfiltered Fit Life20: Being Boss AF with Alison LewisSend Nathalia a Text Message!Are you thinking about making a business from your bodybuilding or fitness career? Maybe you've had enough of the competition scene but still want to rock it in the industry. If so, you're in luck - my friend Ali Lewis has some BOSS advice and insights for you!Grab all the links and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/being-boss-af-with-alison-lewisConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE 2023-09-061h 07Unfiltered Fit Life19: The BS Coaches You Need To Unfollow NOWSend Nathalia a Text Message!Do you follow health and fitness "experts" who use fancy words that leave you more confused than before you started scrolling their page? I'm so sick of coaches who make their audience feel dumb AF and complicate things when they're probably clueless as hell themselves. If you're listening to these so-called coaches and fitness gurus, it's time to hit that unfollow button.Grab all the links and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/the-bs-coaches-you-need-to-unfollow-nowConnect with NathaliaApply...2023-08-3024 minUnfiltered Fit Life18: Can’t Afford to Invest in Your Health? Get Your F’ing Priorities StraightSend Nathalia a Text Message!Mary didn't want to die, but she "couldn't afford" my program. Why is it that our society is willing to spend substantially more being reactive than proactive when it comes to our health? We'll spend more money on Taylor Swift tickets than taking care of ourselves - WTF! The hard truth is there's a much bigger cost associated with not taking action. Do you know how much a fucking funeral is?!Grab all the links and resources mentioned in this episode athttps://nathaliamelofit.com/blogs...2023-08-2336 minUnfiltered Fit Life17: Diet Culture BS: Prioritizing Mental Health & Self-Acceptance With Felicia RomeroSend Nathalia a Text Message!Trigger warning: This episode discusses eating disorders and our relationships with food.Do you put food on a pedestal? Do you want to change your relationship with food? The hard truth is, no matter how much you try to diet your way to happiness, you'll NEVER feel better about yourself until you get to the root and heal what's going on inside of you. If you're ready to eliminate that desperate energy and create a desire for real change, this episode is for you!Grab all the links...2023-08-1659 minUnfiltered Fit Life16: Calling Out the BS in the Online Fitness Community with Andrew CoatesSend Nathalia a Text Message!Are you overwhelmed by all the confusing info tossed around by people claiming to be health coaches and fitness influencers on the internet? Yeah, ME TOO. I think it's time we call them out on their bullsh*t!In this episode, Andrew and I spill the tea on the shady side of the fitness industry and all the garbage messaging out there. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/calling-out-the-bs-in-the-online-fitness-community-with-andrew-coatesConnect with Andrew2023-08-091h 04Unfiltered Fit Life15: Motherhood, Multi-million dollar business, & Mindset with Kim ConstableSend Nathalia a Text Message!Think it’s hard building a business with 1 kid? 2? Try creating a multi-million dollar brand while raising 4 kids under 6-years old. That’s exactly what my friend, Kim Constable, The Sculpted Vegan did! And today, she joins me in a tell-all episode. Get ready to feel fired up AF 🔥 to take on anything after this conversation!Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/motherhood-multi-million-dollar-business-mindset-with-kim-constableConnect with Kim:InstagramWebsiteThe Kim Con...2023-08-021h 13Unfiltered Fit Life14: Being Busy Is Your Superpower, Not Your Curse!Send Nathalia a Text Message!Unpopular opinion: What if being busy is actually your superpower? As women, especially moms, we have a ton on our plates. Time is scarce -- I get it! But if you think you can't stick to a program because you're "too busy," your mind is seriously about to be blown.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/being-busy-is-your-superpower-not-your-curseConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE 2023-07-1936 minUnfiltered Fit Life13: The Truth Behind Feminine and Masculine Energy With Sarah BlodgettSend Nathalia a Text Message!What's the first thing that comes to mind when you think of feminine energy? For me, the idea of feminine and masculine energy made me cringe. Do I want to be submissive? Absolutely fucking NOT! But it turns out feminine energy may not be exactly what we think it is.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/the-truth-behind-feminine-and-masculine-energy-with-sarah-blodgettConnect with SarahInstagramYouTubeTikTokWebsiteConnect with Nathalia2023-07-121h 04Unfiltered Fit Life12: The 3 Reasons Why You Can’t Stay on Track During Summer Break and Vacations (And What To Do About It)Send Nathalia a Text Message!PSA: Your vacations shouldn't be spent feeling uncomfortable AF in your body and stressing about how you look in photos. I've been there, done that, and let me tell you - it's NO fun.In this episode, I'm laying out the three reasons why people struggle to stay on track with their health and fitness goals during vacations and summer breaks. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/the-3-reasons-why-you-can-t-stay-on-track-during-summer-break-and-vacations-and-what-to-do-about-itConnect with Nathalia2023-07-0525 minTalk Baby to MeEp. 3 - It's not always rainbows and butterflies. A deep dive into our birth stories.Motherhood, it's no walk in the park. But oh, is it worth it! Join Audrey and Nathalia as they dive deep into their personal birth stories. No sugarcoating here, mamas. We're baring it all—the hardships, the struggles. Get ready for raw, honest conversation you don't want to miss.Grab your headphones, find your cozy spot, and get ready for some serious storytelling. We're diving into the highs and lows of birthing, where laughter meets tears and strength meets vulnerability. Get ready to be inspired, enlightened, and maybe shed a tear or two. We did!At...2023-07-0347 minUnfiltered Fit Life11: The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie PaglianoSend Nathalia a Text Message!There is no denying our bodies are different postpartum, especially down there! For some reason, though, society expects us to pop out a baby and bounce back like nothing happened. On the other hand, doctors and physical therapists tell us we can't lift over 25 pounds or should never do crunches again. Both of these are unrealistic AF, so what the hell are we supposed to do?!Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/the-truth-about-postpartum-fitness-pelvic-floor-health-with-dr-carrie-paglianoConnect with...2023-06-2849 minUnfiltered Fit Life10: Live Your Life: Don't Listen To Little B*tchesSend Nathalia a Text Message!Do you want to know the quickest way for me to process your refund and ensure we never work together again? Listen up because, in this episode, I'm dropping some truth bombs about freedom of choice. Many people willingly surrender their power to those who don't even understand the reality. If you don't want to reach old age wishing you hadn't cared so much about other people's opinions, this episode is a must-listen!Connect with NathaliaApply for the Powerhouse Academy 2023-06-2138 minTalk Baby to MeEp. 1 - OMG I'm pregnant! vs. OH $%& I'm pregnant!OUR FIRST EPISODE! Get ready for a fun and candid journey through the incredible world of pregnancy with your hosts, Nathalia and Audrey! We understand that as moms, time is precious, so we've got a quick and informative introduction to share about our experiences in the first through third trimesters. Brace yourself for the rollercoaster of joys and challenges that come with being pregnant!But that's not all! Every other Monday, we're bringing you a brand new episode packed with special guests and an in-depth exploration of everything related to parenting. From the initial stages o...2023-06-1839 minUnfiltered Fit Life9: Postpartum Mental Health with Dr. Aparna IyerSend Nathalia a Text Message!Can I be honest for a sec? Becoming a mom can be a total mindfuck. From the identity shifts to the battle with perfectionism to mom guilt and postpartum depression, it is FAR from easy. So how are you, really?In this episode, Dr. Aparna and I discuss all things postpartum and mental health. If you're a mom-to-be or current mama, you do not want to miss this episode!Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/postpartum-mental-health-with-dr-aparna-iyer2023-06-1459 min
Two Drinks & a TingDating RED FLAGS | Missed Connections | Calling All GingersWelcome BACK to the VIP Lounge with Nathalia (your ting) and her co-host. The ladies get personal with dating history RED FLAGS and missed connections. Christina also provides an update to her dating app shenanigans. Hear Nathalia's journey to continue searching for her "PERFECT Ginger".Grab a drink, sit back and relax! REMEMBER this is our safe space, see ya soon!Social MediaIG, TikTok and Twitter: @2drinksntingANYWHERE you get your podcast:Two Drinks & a Ting2023-06-071h 07Unfiltered Fit Life8: Your Made-Up Limitations Are Screwing You OverSend Nathalia a Text Message!How many opportunities have you let slip through your fingers? How many times have you allowed yourself to feel defeated before even trying? So often, we create problems and limitations in our minds, making shit way more difficult than it needs to be.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/your-made-up-limitations-are-screwing-you-overLinks & Mentioned ResourcesMaking Shit Happen: 6 Lessons from Our Move to the US...2023-06-0724 minUnfiltered Fit Life7: Being a Self-Driven Badass with Dianna Dahlgren BatesSend Nathalia a Text Message!Trigger warning: Dianna shares her experience with an eating disorder in the first half of this episode.I'm excited AF to have the one and only Dianna Dahlgren Bates on this episode where we get real, bold, and totally unfiltered about the realities of modeling, bodybuilding competitions, and the ups and downs of married life.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/being-a-self-driven-badass-with-dianna-dahlgren-batesConnect with DiannaInstagram2023-05-311h 01Unfiltered Fit Life6: Accountability is Bullsh*t: Here’s WhySend Nathalia a Text Message!Do you feel unmotivated and think having accountability will magically solve all of your problems? I'm sorry to break it to you. That is total BS! When you rely too much on external accountability to reach your health and fitness goals, I promise you - shit will hit the fan.In this episode, I'm sharing the three biggest problems with the accountability mindset, especially when hiring help or having a coach.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs...2023-05-2429 minUnfiltered Fit Life5: Creating Financial Independence with Lisa SchaderSend Nathalia a Text Message!Does your heart drop when you think about finances or investing? Many women, especially mothers, are financially vulnerable, but there are some key things we can do to achieve financial independence.In this episode, Lisa and I discuss the importance of creating financial independence as women. You’ll learn why being a primary caregiver can impact our earning potential, tips for managing finances in a partnership, the biggest millionaire myth, how to educate your children about finances, and much more.Grab all the links and resources mentioned in th...2023-05-1755 minUnfiltered Fit Life4: Making Sh*t Happen: 6 Lessons from our Move to the USSend Nathalia a Text Message!When life gets tough, you have two choices: Will you play the victim or buckle up and make shit happen? When Roger and I moved from Northern Ireland to Texas with our two babies, we literally started from scratch. I could bitch and complain about all the challenges we faced, but that's just not my style! Instead, I choose to see these challenges as opportunities for growth.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/making-sh-t-happen-6-lessons-from-our-move-to-the-us2023-05-1025 minUnfiltered Fit Life3: Couples Q&A: Roger and NathaliaSend Nathalia a Text Message!Who would've thought the guy rocking fishnets, high-knee boots, a miniskirt, and a fur coat who slid into my DMS 12 years ago would become my husband?! In this episode, we're poppin' open a bottle of vino and dishing the deets on our relationship with a Q&A sesh!Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/couples-q-a-roger-and-nathaliaConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout...2023-05-1052 min