Shows
The Emotional Fitness PodcastCreating Your Emotional GPS in 15mins | How to find direction in a crazy worldThe world can seem a bit crazy right now, even overwhelming with all the stories going on in the news and massive political tension.It can be a huge challenge not to feel the weight of everything. More external stress and anxiety than ever before can leave even the best of us feeling lost in your own life.I created this video to help with exactly that, to help you lower stress and anxiety by finding direction in your life through a systematic creation of an emotional guidance system.The process I share...2025-04-2114 min
The Emotional Fitness PodcastCreate and Control Your Matrix in 6 StepsYour matrix is your own personal reality and how you experience the world.This reality is formed from how we think, what we believe and more importantly, what we focus on.Unfortunately, just like Neo from the movie series The Matrix, we are plugged into our own matrix with no explanation of how we can change this and create the life we want.In this episode I go into depth on how to reprogram your own matrix through 6 steps.These steps are a process I’ve experienced and now help others go through wi...2025-03-2426 minThe Emotional Fitness Podcast4 Steps to Stop Negative ThoughtsNegative thoughts came be so sticky like tar and very similar to "Venom" the Marvel character but instead of becoming a super hero, they consume you into darkness.In this episode I break down a simple 4 step process to moving pass negative thinking and how to make a dramatic change in your life within minutes.I share a few personal stories of my own experiences and struggles that makes this topic such a powerful one for me to share.Are you at a place in your life and you feel stuck?Reach...2025-03-1817 min
The Emotional Fitness PodcastGlobal Entrepreneur: Finding Your SUPER POWER Through Risk with guest Todd EmbleyIn this episode Todd Embley shares his experiences being an overseas entrepreneur going through a roller coaster of experiences. From starting up businesses to a hostile takeover, mentoring new start ups and speaking in large business conferences, Todd has been through it all with unmatched enthusiasm.We discuss the challenges he has encountered and techniques he has learned to overcome them. Diving further into our conversation he shares his passion for mental health and harnessing his own ADHD. We look further into how these types of conditions can be super powers, how to find and...2025-03-0759 min
The Emotional Fitness PodcastQuantum Leap: A Story Of A 7 Day FastMaking massive changes can be so rewarding yet challenging, especially when it’s seems like you are becoming a totally different person.Making a "quantum leap" sized change into a totally new person can seem almost impossible.In this episode Brody Henry shares his “quantum leap” of a change with the powerful and profound effects of his 7 day fast.We talk about the range of health benefits along with the emotional and spiritual effects his journey had on his life, plus cover how to start making change easier in your life.He also opens...2025-02-261h 07
The Emotional Fitness PodcastCreating a New Paradigm with Mindset Coach Ryan SawyerIn our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm).A paradigm is defined as “a typical example or pattern of something; a model”.So when you dive into that, you can see that a personal paradigm is the unconscious patterns you go through and how you experience the world.You can see more of what Ryan is up to on his instagram page:https://www.instagram.com/mental.strengthcoachAre you at a...2025-02-171h 17
The Emotional Fitness Podcast3 Ways To Be Cool During High Stress SituationsWant to have ice cold composure during stressful situations like high level NFL quarterbacks during big games?In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone.These methods are tried and true techniques from experts like Dr Andrew Huberman, Tony Robins and Martha Beck. Not only do these techniques work quickly but they also can have lasting effects, as I have witnessed this personally in my own journey and in the journeys of my clients. Please share, subscribe and c...2025-02-1009 min
The Emotional Fitness PodcastAngry as F**K? Listen to ThisAnger, or being angry, isn’t a curse or something we need to stuff away and hide from, we need to learn to use it.In this episode I share my own anger and frustrations with present topics like coaching football, building a business and even building this podcast.I share my own insights and thoughts on what to do when you’re angry and why it’s a super power when used properly.Are you at a place in your life and you feel stuck?Reach out to https://www.lif...2025-02-0310 min
The Emotional Fitness Podcast4 Steps to Destroy Self-CriticismDoes that criticizing voice in your head stop you from chasing the things you want most in this world?These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty.It took me years to understand and control this ruthless criticism. Thankfully, through years of self development and work, I’m now able to destroy these voices when they come up. Which is why I want to share these powerful techniques.My hope is that if even one person benefits from this video then...2025-01-2613 min
The Emotional Fitness Podcast3 Reasons You Need More ChallengesHard time create strong men,Strong men create good times.Good times create weak men,Weak men create hard times.This episode is about exploring this quote in depth and 3 reasons why we need more challenges in our lives.I also add some simple and relatively fast ways you can add more challenges to your life.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take...2025-01-1610 min
The Emotional Fitness PodcastHow To Program Your Subconscious MindEver feel stuck in an emotional rut and can’t seem to get out of it?In this episode I share some of the research I’ve done over the last year regarding the subconscious mind and how it works.Along with covering key questions like “What is your subconscious mind?” “What does it do?”I dive into 5 ways you can program your subconscious mind to help you get out of emotional ruts and make big changes in your life.Are you at a place in your life and you feel stuck?Reach ou...2024-12-2916 min
The Emotional Fitness PodcastWhy you feel like Sh*t & 4 ways to fix itEver just feel sh*tty and not know why?I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on.In this episode I share 4 powerful ways to change this and can make a massive difference in your life. Some if these techniques you probably have heard of but might not implemented yet and a few you might not think would make a impact but are very powerful.Are you at a place in your life and you feel stuck?2024-12-1215 min
The Emotional Fitness PodcastHow to Build Emotional GritA recent study from the University of Pennsylvania found that the key to success was not money, education or location but was actually the ability to have perseverance. In today’s episode I talk about the 5 ways to build perseverance or "emotional grit".Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2024-12-0215 min
The Emotional Fitness PodcastHow to Manage Your Inner Shadow; with guest Brody HenryEver notice how much you hide parts of yourself from others?Maybe you have a part of yourself you didn’t wish was there?That’s your inner shadow. The part you try to hide from the world.In this episode I have an amazing discussion with Brody Henry about his inner shadow work and the challenges that brings.He opens up about some of his personal struggles and the benefits from the incredible men’s group he is apart of.Are you at a place in your life and you fe...2024-11-111h 16
The Emotional Fitness PodcastMasculinity, Media & More; How to Navigate a Changing World with guest Melissa SharpSocial media seeming more and more like online lies?All the negative talk about masculinity becoming too much?In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings.We also dive into a few heated topics, including the de masculinity of men, and how she helps clients navigate major change in their lives.Please ignore my dogs auditory interruptions, they just want to be part of the conversation. Are you at a place in your life and you feel stuck?R...2024-10-3059 min
The Emotional Fitness PodcastLife Lessons from 6 Years of Coaching FootballWhat does football have to do with the struggles and challenges you're going through?Honestly, it doesn't. There are, however, a huge amount of lessons you can learn from football that can make an impact in any area of your life or emotional trials that we all face. During this episode I share some of the most valuable lessons I've learned from 6 years of coaching football and how they can apply to any aspect of our lives.Are you at a place in your life and you feel stuck?2024-10-2325 min
The Emotional Fitness PodcastLeadership & Connecting Communities with Kevin KraftEver struggle to have conversations on topics like:PoliticsReligion orPersonal Beliefs?In this episode I have a great discussion with Kevin Kraft about how he connects with people from all walks of life in his community and shares his goals on being a strong voice for those who feel like they might have been ignored. He shares about his passion for leadership and why he is taking this big leap into the challenging world of being a public servant.Are you at a place in your life and you feel...2024-10-0953 min
The Emotional Fitness PodcastGut Check Time with Dr Brent Barlow B.A.A. N.DAre you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2024-09-161h 05
The Emotional Fitness PodcastHow to Handle Life's Sh*tNot sure how to handle some of the a** kicking changes life throws at you?In this episode I cover how Brad Stulberg, author of the book “Master of Change” handles difficult changes in his life. I cover the 4 P’s method he uses with my own twist and addition to this powerful technique.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2024-09-1011 min
The Emotional Fitness PodcastWhy don't we allow ourselves to feel good?Ever struggle receiving a compliment or have a hard time just relaxing?In this episode I share my personal experiences with this struggle and why this can happen more often than not.I cover a few a few techniques on how to work through this and allow yourself to feel more positive emotions.For more information on The Emotional Fitness course, reach out to Lifepurposefully.caAre you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min...2024-08-1616 min
The Emotional Fitness PodcastMy Misconception About RegretNo regrets, right!Or is there more to it? What if we have been looking at personal regret with a wrong lens.In this episode I share my thoughts on regret and how I’ve adopted this emotion to help me move forward in my life. All of this was sparked by the latest book I’ve listened to “ The Power of Regret” by Daniel H Pink which I highly recommend.Are struggling with past regrets and feeling overwhelmed in your life?Reach out to www.lifepurposefully.ca to sign up for th...2024-07-3013 min
The Emotional Fitness PodcastAddicted to the "Magic Pill"Ever wonder why it’s so hard to make healthy changes and why we are always looking for the “magic pill” to help us feel better?In this episode I share some of the causes of this mentality when it comes to addressing our emotional health and a the dangers that go along with it. I also discuss a few simple techniques to overcome this challenge along with a few powerful metaphors to really hit home the true magic of consistency.If you are wanting more guidance in becoming more emotional fitness and want to join t...2024-07-1620 min
The Mental Dietician#109 - Emotional Fitness with Nathanael BurkeIn this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks with mindset and relationship coach Nathanael Burke, who also hosts The Emotional Fitness Podcast. Nathanael shares his journey from the fitness industry to coaching, highlighting the importance of mindset and emotional health for success. They discuss overcoming self-limiting beliefs, the impact of consistent habits, and techniques for emotional processing and positive self-talk. Listen in to an episode filled with practical advice for improving mental, emotional, and physical well-being.Learn more:Website: https://www...2024-07-091h 11
The Emotional Fitness PodcastFoundations for Emotional Health with guest Dr. Daniel DobroskayAre you or your children suffering from anxiety?Mental health issues are on the rise but, thankfully, there are some simple and effective practices you can adopt to lay an effective foundation for your mental and emotional health.In this episode, Paediatrician Dr. Daniel Dobroskay shares some powerful insights to the trends he is seeing at his practice and methods he uses to help improve the lives of his patients that anyone could utilize.Are you at a place in your life and you feel stuck?Reach out to https://www...2024-07-011h 18
The Emotional Fitness PodcastBreaking your Downward Spiral of WorryEver have negative thoughts about a situation that just never seem to stop?Or maybe you keep replaying a terrible event over and over in your head?In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to help you move forward.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no...2024-06-1718 min
The Emotional Fitness PodcastBuilding a Team and Genuine Leadership with guest Dylan CampanaroWant to be a leader in your company, sport team or business?This episode is all about how to be a successful leader and grow a team that actually wants to show up everyday.Guest Dylan Campanaro gives some amazing insight on the lessons and successes he has had in being in leadership for almost 15 years. We cover topics from hiring, firing, rebuilding, coaching and dealing with conflicts.I absolutely loved this conversation and learned a ton from Dylan and I hope you do too.Needing more help with handling life’s...2024-06-041h 16
The Emotional Fitness PodcastHow to Deal when S*%! Hits the fanEver get frustrated or angry when S*%! hits the fan and you don’t know what do you?This episode is a map to navigate that stressful time when nothing seems to be working.In the video I cover my 5 step process to empower and inspire you to take action.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2024-05-2113 min
The Emotional Fitness PodcastTrue Strength: Changing Your IntrepretationWhat if there was a way to feel differently about our past? Could it be possible to change the stories we tell ourselves and feel different feelings towards them? Maybe even changing what they meant to us or could mean?In this episode, I share a few personal struggles from my past where I changed the story that I tell myself and offer 4 progressively challenging questions which can allow you to do the same.Are you at a place in your life and you feel stuck?Reach out to...2024-04-2917 min
The Emotional Fitness PodcastA Man's Challenges in Todays SocietyMake money, get jacked and you will be happy… right!?That’s one of the messages society pushes men to think……. That this will make them happy.In today’s episode I have an in depth discussion with Arhen Lynch Potter about the “norms and stories” we hear and the massive repercussions that can have on men in today’s society.Thank you again Arhen for being an amazing guest and for the impactful work you are having in men’s lives.IG: @ahrenlynchpotterThe Mental Dietician PodcastNeeding more guidance with...2024-04-161h 15
The Emotional Fitness PodcastA Systematic Approach to Learning from a Loss with guest Myrna SelzlerEver make a huge mistake that felt impossible to recover from?Unfortunately losing and mistakes are a part of life but what if you had a systematic approach to how you moved through these events.In this episode Myrna Selzler, a life time entrepreneur and executive coach shares some of her methods to moving through mistakes. We discuss a range of techniques not only for personal development but for working in a team environment as well.These techniques I know I really appreciated and found them easy to implement quickly.Thanks...2024-04-011h 08The Emotional Fitness PodcastThe Power of a New Prospective with guest Stephanie KeldaniEver ask yourself “why is this happening to me”?Or maybe you’re someone who always tells everyone you meet about the awful trauma you have been through?What if there was a way to change that negative feeling and shift the meaning you gave that story about your life?In this episode Stephanie shares some of the insane experiences she has overcome during her journey so far.She shares the shifts she has made in her life around those hard experiences which has made a massive impact in how she looks at her...2024-03-181h 09
The Emotional Fitness PodcastHow ignored emotions show up in the body with Barbarah Nicoll M.A.Ever have a physical injury bring up emotions you weren’t expecting or a strange reaction that caught you off guard?In this episode we discuss and explain why these situations can arise and different strategies to move through them.Barbarah shares some of her vast wisdom in the many non-traditional healing modalities she has studied over the years and her experiences in dealing with her own unexpected challenges.Are you at a place in your life and you feel stuck?Reach out to...2024-03-051h 08
The Emotional Fitness PodcastA Magicians Tale with Ryan Michael“How the hell did that do that?!”Not only have a said this a few times while witnessing a magic trick but also seeing someone take their passion and make it into a fulfilling career.In this episode I have an awesome discussion with Magician Ryan Michael about how he did exactly that. Not only do we cover how he become the top Mentalist and Illusionist in Canadian but a few challenges he overcame along the way. He shares some of his habits which clearly paid off and his mindset at an early age....2024-02-121h 03
The Emotional Fitness PodcastMoving through life's transitions and challenges with Life Coach Anita ReimerEver question some of the off handed comments you say about yourself?In this episode, Life Coach Anita Reimer and myself discuss misconceptions with peoples relationships around money and how powerful our language truely is.Anita also shares her wisdom on how she helps clients dealing with some of the more difficult challenges we face in our lives.Feel free to reach out to Anita at her website listed below to see how she can help you find your best self.https://www.coachanitareimer.com/Wanting to make...2024-01-291h 10
The Emotional Fitness PodcastHow to TRAIN YOURSELF for difficult ActionEver have a plan you’re really excited about but then get frozen by fear or too scared to make a move?Here are four simple techniques anyone can adopt to get better at taking difficult and challenging action in your life.www.lifepurposefully.ca to sign up for the weekly email to help you think differently and change your life.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you fi...2024-01-1513 min
The Emotional Fitness PodcastSomatic Therapy and the healing you didnt know you needed w/ guest Tanya WishloveEver wonder what Somatic Therapy is or better yet why you should even care about it?In this episode I have a wonderful discussion with Tanya Wishlove regarding Somatic Therapy and her work with the nervous system.We dive into how our bodies can hold onto trauma we don’t even know is there and how freeing this work can be.I share my experiences with my own Somatic Therapy journey and how much I benefited from this type of work.Listen in to see how you can benefit from this work wi...2024-01-011h 10
The Emotional Fitness PodcastGrowth Mindset and what hustle can achieve w/ Nolan UlmEver make big plans in your life?You finally get the opportunity to see them through but you weren’t prepared as you thought you where?In this episode I have an amazing discussion with Nolan Ulm a Division 1 football player at Eastern Washington University. We learn about the shocking reality of stepping into that realm of competition and the necessary work required.We dive into what a growth mindset really is and how these principles can be applied to any area of life.If you want to check out Nolan on his...2023-12-181h 11
The Emotional Fitness PodcastHypnotherapy and How to Harness your mind with guest Nicole StarkeIn this episode we discuss some of the more deeper components of meditation and mindset coaching. Nicole shares some of her low times and the lessons within those times which lead her into the field she is in now.I know I really loved this conversation and I'm confident you will too.Here is how you can reach out to Nicole Starkehttps://www.trance4orm.com/mindful-monday?fbclid=PAAaZHow0LDMz4Ipi8yNh_t9I3WqsDJe2zHVNujAq6DkYSExw1xIGaCTC75k8_aem_AdLc3MtXSD9qY_jRF8rBTtnOt-ylaQL2lWyAEOW_esi4gWjRizqMzvC0TICCvnEDJjADon't...2023-12-051h 19
The Emotional Fitness PodcastAn impregnable Defence and the true connections we miss with guest Grayson WellsDo you walk around 24/7 with your defence up? Worried to be seen as vulnerable? Unfortunately many of us do this which can lead to unnecessary conflict and many missed connections.Well in this episode I have an amazing discussion with Grayson Wells regarding the benefits of setting aside your own “personal defence”.We learn about some of the awesome connections and opportunities he has experienced in his life because of this.He opens up about his own current struggles and past challenges which have given him skills to embrace life head on....2023-11-211h 13The Emotional Fitness PodcastThe reality of relationships and they things they don't tell you with guest Rita HenstockRelationships can be such a wonder and yet evolving dynamics and no one ever really tells us how to “ relationship”.In the episode we discussed the things we wish we knew when we started in a serious relationship and easy things you can do to make your relationships more fulfilling.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2023-11-081h 21
The Emotional Fitness PodcastThe Value of Vulnerability in RelationshipsEver put on a facade during a first date?Or worst not tell your partner how you really feel?In this episode we discussed the amazing things about vulnerability in relationships and how it’s necessary to build deep connections.We share some of our strategies to being vulnerable and what that can look like in relationships on a first date to 10 years of marriage.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min cl...2023-10-2642 minThe Emotional Fitness PodcastThe Dangers of Netflix and ChillI the episode Emily and myself discuss a few bad habits and mistakes we made in previous relationships.These mistakes are so easy to slip into and can be quite addictive but unfortunately don’t help to foster a truly present and healthy relationship.For more on what we are up to check out www.lifepurposefully.caAre you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2023-10-1131 minThe Emotional Fitness PodcastTwo Things you can ALWAYS control in an uncertain worldHere are two key things you can control no matter what situation you are in and can make a huge impact in your life.Lifepurposefully.ca to sign up for our weekly new letter to help you become the best version of yourself.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2023-09-2605 min
The Emotional Fitness PodcastDeathly sick and out of controlEver judge a book by its cover or better yet make assumptions about someone before you really know them?In this episode I have an awesome discussion with Matt Menzel, the lead pastor of Westside Church in Vancouver. Looking at Matt you would not believe the crazy start of his adult life that this man endured. I was literally shocked at the things this Matt and his wife went through. I know I learned some much from him and I hope you to do.Are you at a place in your life and you feel...2023-09-121h 05The Emotional Fitness PodcastGoing all in, committing to the win! With guest Luigi MastrobuonoGetting into a new career or starting a new business venture but unsure how to start?In this episode I have a great discussion with Luigi Mastrobuono, Real Estate Team Lead at Mastrobuono Real Estate Group, about some of the struggles in starting something totally new. He shares the values he learned from seeking out a mentor, being vulnerable and fostering authentic intentions. Luigi shares the knowledge he has gained from a rough start to a career and the value in finding balance in what you love.You can find Luigi at https://mastrobuonoandassociates.c...2023-09-051h 01The Emotional Fitness PodcastThrough the heart of social mediaIn this episode I have a amazing discussion with the founder of BNL Social Media Marketing, Megan Shallow.She opens up about how the company got started and what struggles can come with early growth. We talk about the vulnerability required for proper leadership and how listening to her heart and intuition has helped her make the best decisions for her company.I know I found this conversation inspiring and insightful and I hope you do to.You can find Megan on Instagram @MeganShallow and her social media consultant company at @BNLsocial2023-08-221h 10The Emotional Fitness PodcastBaking it Happen!Ever wonder what it’s like to start your own business?Curious on how to manage the highs and the lows that being an entrepreneur can be?I’m this episode I have an amazing discussion with co-owner of the local legendary bakery A Sweet Romance, Tristan Shah.We talk about the long hours, early failures and success that can come along with the business adventure he started with his wife Alana.You can find Tristan at the local markets around the Okanagan or on Instagram https://www.instagram.com/asweetromance/...2023-08-1555 min
The Emotional Fitness PodcastWhy Are We Afraid of Change?Ever feel afraid to make a change in your life even though you know you want something different for yourself?In this episode I discuss my 3 U’s on why change is so difficult and 5 strategies you use to make change easier.www.lifepurposefully.ca to sign up for the blog to see what new content my wife Emily creating that might move and inspire you.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity ca...2023-08-0812 min
The Emotional Fitness Podcast"Step out side your box" with guest Chris WillsThis is the first episode of the business series which is all about the highs and lows of starting your our business venture on your own.In this episode I have an amazing discussion with Chris Wills about his journey to starting a commercial real estate firm, Venture Realty Corp, with his twin brother.We discuss how his values and authenticity really set him and the business apart from other companies to be successful.I hope you enjoy and learn from this one as I know I did.You can find...2023-07-251h 04The Emotional Fitness PodcastBeliefs: Can the meaning change your life?What beliefs do you have about yourself or your life that limit you?Do any of these beliefs bring you stress and anxiety? In this podcast I discuss how beliefs can effect everything we do and how to address them.LifePurposefully.caAre you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2023-07-1817 min
The Emotional Fitness PodcastSurprise Motherf*****!What does it mean to get “Kicked in the Junk” by life?How do you navigate these time when they happen?In this episode we discus some techniques and strategies to move through these unexpected times in our lives.https://www.lifepurposefully.ca/Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2023-07-0449 minThe Emotional Fitness PodcastThe true value of Trust and how to build it.Trust is the one thing that can change every relationship and interaction in our lives.In this podcast I share some of the risks of low trust relationships vs the huge benefits of a high trust relationship and some strategies for building trust in all areas of your life.#trust #relationships #podcast #values #growth @kickedinthejunk Reference:The Speed of Trust by Stephen MR Covey Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clar...2023-06-2840 min
The Emotional Fitness PodcastHow to make a decision and actually feel good about itEver get stuck by indecision or feel like no matter what choice you make it will feel wrong?Here is an easy and great technique to help you make better decisions and feel confident about them.LifePurposefully.ca for our free 8 week meditation workshopAre you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2023-06-2116 min
The Emotional Fitness PodcastHow to REWIRE your brain for happiness.Feeling down or depressed?Want more happiness and good things in your life?This technique is the fastest and easiest way to change how you think.Lifepurposefully.ca for the 8 week free online meditation workshop.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2023-06-1311 minThe Emotional Fitness PodcastJust FreezeStuck in the freezing snow with a foot of thin questionable snow protecting him from falling into a river below into certain death.Ricco Dicarlantonio shares his story about how he had to freeze in order to save his life.Ricco is career personal trainer and MMA practitioner in Kelowna.You can find him on Instagram @Ricco_the_jedi_ to see what wisdom and tips he has to share.https://instagram.com/ricco_the_jedi_?igshid=MmJiY2I4NDBkZg==8 Week Meditation Workshophttps://www.lifepurposefully.c...2023-06-0641 minThe Emotional Fitness PodcastStruggle makes you strongerTired of feeling like your always struggling?Well what if you could look at that struggle as a blessing which will actually make you stronger in the long run?In this episode I share some of the reasons why struggle actually makes us stronger and daily habits you can easily add to your life.8 Week Free Online workshop linkhttps://www.lifepurposefully.caAre you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30...2023-05-3027 minThe Emotional Fitness PodcastYou talking to me...?!A great discussion about how to evolve and grow as a person with Dr Heinrich Henstock.To follow Dr Heinrich: https://instagram.com/hdhenstock?igshid=MmJiY2I4NDBkZg==Free online 8 week Meditation workshop reach out to https://www.lifepurposefully.caAre you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2023-05-2349 minThe Emotional Fitness PodcastEP 9: Mask OffEver have difficulty with addictions or find yourself turning to vices that aren’t supporting the life you want?In this episode I have a great discussion with Deryk Whitehead about his struggles with addictions.We learn some valuable strategies and we both share some personal lows in our lives.Free 8 week online Meditation workshophttps://www.lifepurposefully.ca/Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you fi...2023-05-1643 min
The Emotional Fitness PodcastEp 8: You vs the life you were born intoIn this episode of Kicked in the junk I have a great discussion with Alexis Diamond, the host of the Audaciously Aligned podcast. For the first time ever she is opening up publicly about the extremely hostile environment she was raised in and how she turned those struggles into her strengths. I'm so grateful for her and sharing a little piece of who she is, I hope you enjoy this as much as I did.To find more from Alexis you can find her at:https://www.buzzsprout.com/1966236andAudaciously Aligned on...2023-05-0954 minThe Emotional Fitness PodcastEp. 7 How to Navigate Anxiety: A Bad TripEver suffer from anxiety or have panic attacks?In this episode we chat with Emily Burke a Life Coach who’s anxiety was so bad at one point she couldn’t leave her own home for 3 months!We explore what that was like to live with that kind of fear and steps you can take if you are going through something like this right now.Needing more help or guidance navigate your life?I would encourage you to reach out to https://www.lifepurposefully.ca/ to see how they can help and rece...2023-05-0538 minThe Emotional Fitness PodcastEp 6: A story about knowing your why: A slice of humility pieEver been super exciting to start a new job or career to then come out of the gates and fall flat on your face?Is this episode I share a time in my life when I felt life kicked me in the junk during the start of my career as a personal trainer. I share how I came out of the gates thinking I was going to change so many lives but fell flat on my face because I had a lot of learning to do.Are you at a place in your life and...2023-04-2540 minThe Emotional Fitness PodcastEp 5: A concussion recovery story; Wrestling with your inner darknessAre you the type of person that lives by the “rub some dirt on it” mentality?Or maybe you are like me and have had a few concussion like injuries you decided to “ just tuff it out”.Listen in to learn how Melissa wrestled with her inner darkness and spent 6 years not knowing what was causing crippling physical symptoms.If you are at a place in your life and your not sure which direction you want to go but know you want change? I would encourage you to reach out to https://www.life...2023-04-1836 minThe Emotional Fitness PodcastCan't tell me nothingEver struggle with body dysmorphia?Not happy with your body or how you look?In this episode we can’t with Amira and learn about how her struggles with food and how she thought about her self brought her to the brink of death.If you’re struggling with any kind of eating disorder or body issues and not sure how to move forward I would encourage you to reach out to lifepurposefully.ca to see if they can help.Are you at a place in your life and you...2023-04-1130 minThe Emotional Fitness PodcastThere and back again...?!?Ever leave a problem for too long and didn’t realize how big the issue actually was?Ever stay in a relationship for longer than you should have?If this episode I chat with Carol Wideman about her experiences of when she felt “Kicked in the junk” by life and how some times issues can stack onto each other if gone unchecked.During our discussion we find one of the root principles all of us could learn from and need more of.Feel like life kicked you in the junk and no...2023-04-0543 minThe Emotional Fitness PodcastGet to the Choppa!Imagine being an athletic young man in your mid 20's, having fun and living a full life to, in the span of 30 minutes, being unable to move your body because of a brain clot. In this episode we chat with Davend and how he got a swift and seemingly random “kick to the junk” by life.We learn about the value of being there for others and how we get to choose our own destiny.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for...2023-03-2939 minThe Emotional Fitness PodcastSpaghetti on the RoadEver wonder what a near death vehicle accident is like? Is it even possible to recover from that kind of event, better yet the event actually improve your life? In this episode we learn some pretty amazing lessons and the value of family.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.2023-03-211h 13
Ain't Slayed NobodyBleeker Trails E4 - Tight SpotMoni and Patience visit Lady Liggett the mystic to have their fortunes read before they officially join the Medicine Show. Meanwhile, Julius tries to get out of trouble, while Eli confronts Victor the snake handler and Chester has a very unsettling job interview with Dr. Bleeker. Will Moni pass her second interview to join the show? What are Bleeker's plans for Chester? And what in god's name is that unsettling screaming down near the tracks?Transcript: DownloadContent Warnings: Profanity, Violence, Harm to Animals, RodentsKeeper of Arcane Lore: cuppycup2022-04-261h 15
Ain't Slayed NobodyBleeker Trails E3 - Purple VelvetOur posse becomes more involved in the medicine show as they try to figure out their places in Junction. Chester and Julius make their debut performances, with varying results, as Julius finds a new nemesis and Chester continues to terrify the townsfolk. Eli explores the animal enclosures and avoids Pinky, while Moni and Patience finally meet with Dr. Bleeker to discuss their future with the show. Will Moni's fiery performance help or hinder her prospects? Is Dr. Bleeker's snake oil responsible for the strange goings-on in town? And most importantly, can anyone pet Chester without losing a hand?2022-04-051h 04
Cedar Point ChurchThe Challenge - The Power of InvitingThroughout the Gospels we get a picture of the power of invitations. From Jesus calling Andrew, Peter, James and John or Phillip encouraging Nathanael to "Come and see for yourself". The power of an invitation wasn't lost on Jesus and it shouldn't be lost on us either. Join us today as we look at the importance of sharing our faith and inviting those we encounter to join us.2022-04-0339 min
Ain't Slayed NobodyBleeker Trails E2 - Mortal CoilAs Eli decides what to do in the aftermath of his serpentine encounter, Patience and Moni deal with something going "bang" in the night before giving the townsfolk plenty of bang for their buck in an interesting audition. What the hell is happening in this town? How will this ragtag group come together in the end - or will they?Transcript: DownloadContent Warnings: Profanity, Violence, Sexual Themes, Harm to Animals, Alcohol, SmokingKeeper of Arcane Lore: cuppycupCampaign Author: Graeme PatrickExecutive Producer: cuppycup2022-03-1558 min
Ain't Slayed NobodyBleeker Trails E1 - First ActThere's trouble afoot in Junction, Texas, as the first half of our new posse arrives to join Dr. Bleeker's traveling medicine show. Eli the magician, Moni the acrobat, and Patience the sharpshooter quickly realize that things ain't quite right with these new folks they're performing for, and asking about it only leads to more questions.Transcript: DownloadContent warnings: Profanity, Violence, Harm to Animals, Alcohol, SmokingKeeper of Arcane Lore: cuppycupCampaign Author: Graeme PatrickContent Editors: cuppycup, Graeme PatrickExecutive Producer, Audio Editor...2022-03-011h 06
The Shadow of Ideas - History, Politics, and Current Events on the EdgeEp. 14 - Confederate Collapse with The War NerdRaymond is joined by John Dolan a.k.a. Gary Brecher a.k.a. The War Nerd for the last of three episodes about the origins and legacies of the American Civil War. The nasty business of war is juxtaposed with the magnificence of artful warfare. Followed by an interesting compare and contrast of Sherman's March to the Sea with Nathanael Greene's Race to the Dan River. John talks about some of the major figures in his article, "The Confederates who should've been hanged." This episode wraps up with a discussion on the effects of the revisionist version of the Civil War...2015-07-1535 min