Shows
Being MeraklisConnecting with your Inner BestieIn this #MeraklisBeings episode, we speak with Nati Valderrama on the #Journey of #SelfLoveNatalia Valderrama, a Self-Love Coach, Astrologer, And Multi-Passionate Human. She’s passionate about helping people know and love themselves so that they may live fuller lives.Together we explore:- Her journey from fitness and nutrition coach to self-love coach & astrology- Challenges in her #SelfTransformation journey & how she #Overcame them- Support systems that helped her through these transformations- What is self-love according to Nati- Where ca...2024-02-1144 min
ENCLAVE POP - PodcastLa zarzuelaDedico este podcast a hablar de la zarzuela, que a muchos jóvenes no les sonará de nada ya que parece que nos hemos olvidado de ella por su escasa representación hoy en día, y esa falta de nuevas obras y nuevas voces.
Espero que tras este podcast aumente la legión de seguidores de estas magníficas obras teatro musicales.
Escucharemos los fragmentos siguientes:
-La Menegilda (La Gran Vía de Chueca) - Diana Navarro
-Amor de hombre (La Leyenda del beso) - Mocedades
-Coro de espigadoras (La rosa del azafrán) - Ana Salazar
-Coplas de don Hila...2023-12-311h 18ENCLAVE POP - PodcastLa zarzuelaDedico este podcast a hablar de la zarzuela, que a muchos jóvenes no les sonará de nada ya que parece que nos hemos olvidado de ella por su escasa representación hoy en día, y esa falta de nuevas obras y nuevas voces.
Espero que tras este podcast aumente la legión de seguidores de estas magníficas obras teatro musicales.
Escucharemos los fragmentos siguientes:
-La Menegilda (La Gran Vía de Chueca) - Diana Navarro
-Amor de hombre (La Leyenda del beso) - Mocedades
-Coro de espigadoras (La rosa del azafrán) - Ana Salazar
-Coplas de don Hila...2023-12-311h 18ENCLAVE POP - PodcastLa zarzuelaDedico este podcast a hablar de la zarzuela, que a muchos jóvenes no les sonará de nada ya que parece que nos hemos olvidado de ella por su escasa representación hoy en día, y esa falta de nuevas obras y nuevas voces.
Espero que tras este podcast aumente la legión de seguidores de estas magníficas obras teatro musicales.
Escucharemos los fragmentos siguientes:
-La Menegilda (La Gran Vía de Chueca) - Diana Navarro
-Amor de hombre (La Leyenda del beso) - Mocedades
-Coro de espigadoras (La rosa del azafrán) - Ana Salazar
-Coplas de don Hila...2023-12-311h 18ENCLAVE POP - PodcastLa zarzuelaDedico este podcast a hablar de la zarzuela, que a muchos jóvenes no les sonará de nada ya que parece que nos hemos olvidado de ella por su escasa representación hoy en día, y esa falta de nuevas obras y nuevas voces.
Espero que tras este podcast aumente la legión de seguidores de estas magníficas obras teatro musicales.
Escucharemos los fragmentos siguientes:
-La Menegilda (La Gran Vía de Chueca) - Diana Navarro
-Amor de hombre (La Leyenda del beso) - Mocedades
-Coro de espigadoras (La rosa del azafrán) - Ana Salazar
-Coplas de don Hila...2023-12-311h 18ENCLAVE POP - PodcastLa zarzuelaDedico este podcast a hablar de la zarzuela, que a muchos jóvenes no les sonará de nada ya que parece que nos hemos olvidado de ella por su escasa representación hoy en día, y esa falta de nuevas obras y nuevas voces.
Espero que tras este podcast aumente la legión de seguidores de estas magníficas obras teatro musicales.
Escucharemos los fragmentos siguientes:
-La Menegilda (La Gran Vía de Chueca) - Diana Navarro
-Amor de hombre (La Leyenda del beso) - Mocedades
-Coro de espigadoras (La rosa del azafrán) - Ana Salazar
-Coplas de don Hila...2023-12-311h 18
Full Of HerselfNati Valderrama on stepping away from being an Influencer, Self Love and AstrologyNati is a Self Love Coach, Astrologer and soon to be mama! During our chat, we explored Nati's story, how she became an overnight influencer and why she has decided to step away from it, learning to truly love herself and her body and how she became an Astrologer.
Connect with Nati here!
Instagram: https://www.instagram.com/nativalderrama/
Website: https://www.nativalderrama.com/
Connect with Lex:
Instagram: https://www.instagram.com/alexacoaches/
Website: https://www.alexamartinezcoaching.com/
2021-11-1145 min
Back to BalanceManifesting our Dream Home (& How You Can Too!) // Ep. 12We’re moving to a new apartment!! And it’s everything we’ve been dreaming of (and moreeee). In this episode, I share the story of how we manifested the apartment we’re currently living in, and the one we’re moving to soon. I also share the process of how I continuously manifest our Dream Homes so that you can too (spoiler alert - it’s super simple)! Whether you’re into “manifesting” or not, I’m sure you’ll find value in this simple technique I’ve been using, not only for manifesting our apartments but also for job searching or eve...2021-11-0352 min
Back to BalanceMy relationship with Balance (and Extremes) // Ep. 11Today’s episode focuses on Balance, Mindfulness and Intention.
This is the first time i’m actually digging into the topic of “Balance”, considering the podcast’s name! I talk about my relationship to Balance, how i’ve gone to extremes in many different aspects of my life, and how i’ve intentionally found a sweet spot that works for me.
I hope you enjoy this episode - please share your thoughts with me on this topic - i’m always down to talk about all of this in depth with you :)
Intro/outro music by t...2021-03-1338 min
Back to BalanceWhy I’m No Longer Vegan // Ep. 10Get ready, cuz in this episode I go DEEP. I share my story about why I became a vegan years ago, and why I’m choosing to go by “vegan-ish” nowadays. There really is no ONE reason for this, so i’m sharing the multiple epiphanies and trains of thought I’ve been going through these past few months. I don’t wanna give too much away... but you’re gonna wanna listen to this one :)
If you enjoyed this episode, I’d love to know! Feel free to email or message me with your thoughts, and if you’re up for...2021-02-0439 minBack to BalanceSelf-Discovery through Human Design with Trini Cubillos // Ep. 9Trini (from Ep. 5) is BACK to talk all things Human Design! This episode is jam packed with incredibly useful information. Whether you are new or experienced with Human Design, you’ll learn about the basics of Human Design, from how to get your chart to the different types, strategies and authorities, as well as a sneak peak into some more advanced info. I share my story with Human Design and how it’s impacted me in my personal and professional life. You don’t wanna miss this episode!
To learn more about Trini and the wo...2020-10-0800 minBack to BalanceFeng Shui & Well-Being with Nicole Seidlitz // Ep. 8In today's episode, i'm interviewing Nicole Seidlitz, a Feng Shui Teacher and Consultant. I don’t know about you, but I must have rearranged my furniture and plants AT LEAST 10 times in 2020. I’ve always been curious to learn more about Feng Shui and how it relates to our well-being, and luckily for me, Nicole agreed to come on the podcast and share some of her knowledge and actionable tips with us! I hope you enjoy this conversation - I know I did!
To learn more about Nicole and her work, visit her website www.nicoleseidlitz.com or h...2020-09-2349 minBack to BalancePabs & Nats - How Our Relationship Began // Ep. 7How did you and Pabs meet? Who made the first move? Which one of you was a virgin when you met? :O
After months of wanting to share this, I finally sat down and recorded this very personal episode. In it, I share my "origin story" (lol) with my now Husband, Pablo (aka Pabs). Make sure to listen until the end, where I share some truth bombs about our sexual life - not that anybody asked but i'm all about keeping it real. I hope this is the start of some open and honest conversations about relationships...2020-09-1021 minBack to BalanceDoing vs. Being - A Reflection on Purpose & Productivity // Ep. 7I'm back from an impromptu break from the podcast, and sharing a reflection on being vs. doing, the (sometimes self-induced) pressure to produce and be productive, and how getting clear on my Purpose has helped me BE and live a more fulfilling life.2020-07-1625 min
BBXX: Let's Get Intimate!The Nutrition Facts of LifeIn our conversation with Nati Valderrama, we talk about how health and nutrition affect our relationships, how to portray your authentic self, social media vs. real life, and what it means to lead a “balanced” life. Nati Valderrama is a bilingual Health and Wellness Coach who works with clients around the world to find balance in their lives. She teaches workshops in both English and Spanish and is based in Santiago, Chile. Help us build a better BBXX for you by sending your feedback to hello@bbxx.world :)2020-05-2558 minBack to BalanceAstrology as a Self-Awareness Tool // Ep. 6In this Episode, I talk about my latest obsession: Astrology!
I could talk about this subject for hours, but for time’s sake, I cover three main topics:
My “astrology story” and how I went from not knowing anything about Astrology other than my sun sign to becoming completely and utterly obsessed with it.
Basic 101 Astrology Info for those of you who don’t know much about Astrology. I cover the Big 3, aka your sun, moon and rising sign, and the four elements (water, air, earth and fire).
And lastly, I share how Astrology has become an amazi...2020-04-2550 minBack to BalanceMindfulness & Manifestation with Trini Cubillos // Ep. 5Have you ever heard the word "manifestation" and wondered how it works? Have you been wanting to start a spiritual/mindfulness practice, but don't know where to start? In this episode, I sit down with Trini Cubillos, a Mindset & Manifestation Coach, and have a lovely conversation about Mindfulness, Spirituality, Meditation and Manifestation, among many other topics. I truly enjoyed this conversation and I hope you do too!
You can find out more about Trini and her current endeavors:
Instagram: @trinidad.cubillos
Youtube: Trinidad Cubillos
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Intro/outro music by...2020-04-081h 09Back to BalanceQuarantine Reflections, Tips & Revelations // Ep. 4We’re going through some rough times, and there’s a lot on my mind. I share all my insights and reflections on episode 4 of the Back to Balance podcast.
Some of the topics I touch on:
What it’s like being in quarantine with my husband
What it was like being in (self-imposed-accidental) quarantine last year while I lived in La Serena.
The importance of human touch and how Biodanza showed me this.
Imagining a brighter future for ourselves and for the planet.
Tips for working from h...2020-03-181h 03Back to BalanceZero Waste Lifestyle and Tips with Paulina Torres // Ep. 3In Ep. 3, I interview my first guest ever, Paulina Torres, Zero Waste Expert. We talk about her current projects (Zero Waste Conchali and Pauchamama), and Paulina shares actionable steps and tips for minimizing waste in your home, how to properly compost, natural deodorant and other beauty product alternatives, as well as how she managed to pull off a Zero Waste Wedding.
You can find out more about Paulina and her current endeavors:
Website: www.pauchamama.cl
Instagram: @pauchamama
Facebook: Pauchamama
Zero waste Conchali project on Facebook: Zero Waste...2020-03-161h 15Back to BalanceThe Importance of “Me Time” // Ep. 2In this episode of The Back to Balance Podcast, I'm giving some valuable, hands-on tips about how to integrate nourishing routines into your daily life. This is also a kind of sneak peak at how I work with my Health & Wellness Coaching Clients!
Intro/outro music by the talented @melirodriguez13
@nativalderrama
www.nativalderrama.com2020-03-0529 minBack to BalanceThe Health Journey & Its Ups & Downs // Ep. 1In the first official episode of The Back To Balance Podcast, I share my Health Story. I get real honest and personal in this episode, and share all of the ups and downs that lead me to where I am today. Even if you've already heard about my Health Journey before, you're sure to learn a few new things about my story that I haven't really shared anywhere else.
Intro/outro music by the talented @melirodriguez132020-02-2639 minBack to BalanceWhat’s This Podcast About? Intro Episode // Ep. 0In this episode, I give a lil podcast introduction: why I chose to start a podcast, what it'll be about, and what you can expect going forward. Stay tuned for upcoming episodes :))2020-02-2606 min
Es CoplaEs CoplaManuel Román nos dedica coplas interpretadas por Juanito Valderrama, Emilio el Moro, Enrique Montoya, Nati Mistral e Isabel Pantoja.2009-12-2725 min