Shows
The Frequency Shifters ShowS3E10 - Quantum Healing and Kambo with Rebecca KeatingS3E10 - Quantum Healing and Kambo with Rebecca KeatingJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi.Rebecca Keating is the visionary behind Shaman Sisters®, a renowned international platform recognized for its exceptional offerings of superior-grade crystals, gemstone jewelry, and sacred implements. With a Bachelor of Science in Nursing, Rebecca brings a rich array of expertise to her holistic practice. She is an accomplished shamanic practitioner, energy and crystal h...2023-11-0854 min
The Frequency Shifters ShowS3E9 - Alchemical Accupuncture and Body Work with Yamin ChehinS3E9 - Alchemical Acupuncture and Body Work with Yamin ChehinJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi.Yamin Chehin, adept in the roles of a Council trainer, facilitator, and doctor of Chinese Medicine, possesses a profound understanding of nature-based methodologies that significantly influence her approach to working with clients and groups. This deep awareness aids in the seamless integration of the intrinsic healing capabilities embedded...2023-11-011h 06
The Frequency Shifters ShowS3E8 - Mastering Energy Work with Anna ChoiS3E8 - Mastering Energy Work with Anna ChoiJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi.Anna is an accomplished Energy Coach, TEDx Speaker, and Forbes Author, and has dedicated herself to elevating the human consciousness by empowering conscious coaches, consultants, advisors, healers, and business leaders. With a remarkable journey that began as a broke art major, she rose to success by starting and selling her...2023-10-2547 min
The Frequency Shifters ShowS3E7 - Reincarnation and the Power of Touch with Tian MuS3E6 - Reincarnation and the Power of Touch with Tian MuJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Tian Mu.With 17 years of experience as the founder of a game development studio and a successful foray into launching a socially impactful e-commerce platform, Tian Mu is a seasoned entrepreneur. He is known for their adept leadership in assembling and guiding teams, identifying people's unique strengths, and foreseeing...2023-10-1844 min
The Frequency Shifters ShowS3E6 - StarMagic & The Quantum Field with Jerry SargeantS3E6 - StarMagic & The Quantum Field with Jerry SargeantJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Jerry Sargeant.Jerry Sargeant, widely recognized as 'The Facilitator,' stands as a prominent global Trainer for Healing Facilitators at all levels, a prolific author, and a revered Frequency Healer renowned for his exceptional gifts. His pioneering creation, Star Magic Healing, represents a transformative holistic paradigm, seamlessly weaving together subtle energy...2023-10-111h 05
The Frequency Shifters ShowS3E5 - Galactic Entities, Womb and Vibrational Healing with Rachel Te WanoS3E5 - Galactic Entities, Womb, and Vibrational Healing with Rachel Te WanoJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Rachel Te Wano.Rachel Te Wano is a highly regarded womb shaman and soul healer dedicated to guiding individuals along their highest spiritual paths. Through her transformative retreats and healing sessions, she empowers souls to embrace their truest potential. Additionally, Rachel is a devoted mother to two remarkable...2023-10-041h 09
The Frequency Shifters ShowS3E4 - Understanding and Interpreting Astrology with Camille CraftS3E4 - Understanding and Interpreting Astrology with Camille CraftJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Camille Craft.Camille Craft is dedicated to a mission that revolves around empowering, inspiring, supporting, and fostering self-awareness and growth in individuals. She is deeply immersed in the realms of mystical and healing arts, with a diverse portfolio spanning multidimensional wellness, astroherbalism, tarot, ritual practices, and holistic nutrition. Camille crafts unique...2023-09-2743 min
The Frequency Shifters ShowS3E3 - Raise Your Consciousness via Voice and Sound with David GibsonS3E3 - Raise Your Consciousness via Voice and Sound with David GibsonJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with David Gibson.David Gibson is a prominent scholar and researcher in the field of sound healing and therapy, known for his pioneering work on the "hierarchy of sound," which explores the comprehensive effects of sound on our well-being.As the founder of the Sound Healing Research...2023-09-2055 min
The Frequency Shifters ShowS3E2 - Celebrity Channeling with Laura SaltmanS3E2 Celebrity Channeling with Laura SaltmanJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Laura Saltman.Laura Saltman's career journey has traversed the entertainment industry, from her role as a reporter, producer, and pop culture expert on renowned national TV shows such as Access Hollywood, Today, and E! News, to her unexpected evolution into a Hollywood Healer. Following personal trials including the loss of her brother to cancer...2023-09-1357 min
The Frequency Shifters ShowS3E1 - Unearthing Mystical Wisdom and Self-Discovery with Luna VeronicaS3E1 - Unearthing Mystical Wisdom and Self-Discovery with Luna Veronica Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Luna Veronica.Luna Veronica is an Astrologer and Intuition Coach based in the idyllic setting of Bali. With a passion for guiding spiritual women on their mystical journey, Luna provides metaphysical insights, rituals, and channeled reflections to help them transform old wounds into a cauldron of inspiration and creativity.As a n...2023-09-061h 02
The DreamMason Podcast: a Podcast from Alex TerranovaBecoming Confident as F*** with Elle RussBecoming Confident as F*ck with Elle RussElle Russ is a #1 bestselling author, world-renowned thyroid health expert, and master coach.Elle Russ is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people worldwide reclaim their health. She is also the screenwriter of the award-winning documentary film Headhunt Revisited. She has been seen in Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and more.In this episode, we discuss:
Speaking up and being authentic
Why it never hurts to ask
P...2023-04-261h 02The DreamMason Podcast: a Podcast from Alex TerranovaThe Ups & Downs of Entrepreneurship with Jesse Terranova (A Playing with Problems Segment)The Ups & Downs of Entrepreneurship with Jesse Terranova (A Playing with Problems Segment)Jesse Terranova is a Travel + Tourism Designer, Ironman Triathlete, and Chopra Certified Mindfulness Meditation Teacher. Jesse has developed a well-respected reputation as a creative, resilient, and compassionate leader with nearly a decade of experience in professional services, including consulting at the big four, one-on-one leadership coaching, luxury travel advising, and hosting retreats. He has proven results guiding individuals through his unique and captivating travel experiences around the globe while considering that integrating your enriching experience abroad with your daily life at...2023-03-151h 10
The Frequency Shifters ShowS2E10 - Energy and Food, Doshas and Seasonal Eating with Kate O'DonnellS2E10 - Energy and Food, Doshas and Seasonal Eating with Kate O'DonnellJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Kate O'Donnell.Kate O'Donnell is a nationally certified Ayurvedic Practitioner, senior yoga teacher, and the author of multiple Ayurvedic books including The Everyday Ayurveda Guide to Self-Care and The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. She studied in India for twenty years and...2022-09-1450 min
The Frequency Shifters ShowS2E9 - Love Spells, Divination & Mushroom Magic with Shawn EngleS2E9 - Love Spells, Divination & Mushroom Magic with Shawn EngleJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Shawn Engle. Shawn Engel is the powerhouse behind Witchy Wisdoms, a spiritual brand, and 6 figure platform. She is a 4x author, has been featured in multiple publications, including Cosmopolitan, Bust, and the Daily Mail, and is the author of Cosmopolitan's book on Love Spells, Chicago Review Press' Power of Hex, and Sterlings Witches Brew. Her...2022-09-0745 min
The Frequency Shifters ShowS2E8 -Magic, Spirit Guides, and Angels with Amy SikarskieS2E8 -Magic, Spirit Guides, and Angels with Amy SikarskieJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Amy Sikarskie.Amy Sikarskie is a Licensed Vocational Nurse, Master Energy Therapist, International Intuitive, Physical Channel, and Certified Past Life Hypnotherapist. She is a Reiki Master Teacher and certified in Pranic Healing, Earth-Based Transpersonal Healing, The Reconnection, Crystal Healing, Intuitive Communication, and more.Amy is the founder of Spirit School where she...2022-08-311h 00
The Frequency Shifters ShowS2E7 - The Channeled Mt Shasta Episode with Paul of VenusS2E7 - The Chanelled Episode with Paul of VenusJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Paul of Venus.Paul of Venus came to earth to help raise the frequency to one of pure love. While on MT. Shasta, Paul was contacted by ascended master Saint Germain. He was told that Master Saint Germain would be opening up new powerful portals on the mountain. His message was...2022-08-241h 06
The Frequency Shifters ShowS2E6 - Corene & Alex Talk Technology, Distractions, and MidSeason UpdatesS2E6 - Technology, Distractions, and MidSeason UpdatesJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they discuss technology, distractions, and MidSeason Updates.You can connect with Corene Summers here:Website: www.artisanfarmacy.comInstagram: @artisanfarmacyYou can connect with Alex Terranova here:Website: www.TheDreamMason.comInstagram: @InspirationalAlexCorene Summers is a Reiki Master...2022-08-1741 min
The Frequency Shifters ShowS2E5 - Sacred Geometry, Trauma and Quantum Healing with Sheetal RajanS2E5 -Sacred Geometry, the Design of Everything with Sheetal RajanJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Sheetal Rajan.Sheetal Rajan is an International Transformation Coach, Sacred Geometry Philosopher, and Corporate Keynote Speaker, Along with being a certified Quantum Healer, Theta Practitioner, and Reiki Master, Sheetal is also an enigmatic speaker with a captivating personality. Her research in Sacred Geometry and its connection to human consciousness helps activate seekers in raising their vibration...2022-08-101h 02
The Frequency Shifters ShowS2E4 - Megalithic Marvels, the Pyramids of Egypt & Our Energetic Ancestors with Derek OlsonS2E4 - Megalithic Marvels & Our Energetic Ancestors with Derek OlsonJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Derek OlsonDerek is a native of the Pacific Northwest where he enjoys time with family, exploring the great outdoors, and capturing moments with his camera or drone. A former coffee shop owner, he creates his own espresso drinks that feature amazing foam & perfectly pulled shots.Beginning in 2012, Derek's love for ancient history combined...2022-08-031h 08
The Frequency Shifters ShowS2E3 - Ojas, Ayurveda and Activism with PAAVANI Ayurveda's Trudy Collings and Laurel OdomS2E3 - The Poop Episode with PAAVANI Ayurveda's Trudy Collings and Laurel OdomJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with PAAVANI Ayurveda's Trudy Collings and Laurel Odom.Trudy was born in England but raised in Vero Beach, Florida. She has a double major in British Literature and Anthropology. Her inquisitive nature brought her to San Francisco, CA where she eventually landed in her first yoga teacher training. From there, she...2022-07-271h 01
The Frequency Shifters ShowS2E2 - Metaphysical Psychology and Interconnectivity with Dr. HermanSJrS2E2 - Metaphysical Psychology and Interconnectivity with Dr. HermanSJrJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dr. HermanSJrDr. HermanSJr is the founder and owner of Platinum Sciences. He is also a Harvard University-published writer; two-time author (including the interactive workbook for Holistic Vision "Resetting Your Mindset: Using Universal Foundations That Surround You Every Day" which is used in businesses and universities across the world; writer of +50 academic, business, and...2022-07-2048 min
The Frequency Shifters ShowS2E1 - Abra Cadabra, WitchCraft & Spells with Rhian LockardS2E1 - Abra Cadabra, WitchCraft & Spells with Rhian LockardJoin Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Rhian Lockard.Rhian Lockard is a multi-certified Life Coach, Interdenominational Ordained Minister, Psychic-Medium, and the Head Witch at Moonstone Witchery. Rhian has been in Private Practice supporting her coaching clients in achieving their life’s goals for over fifteen years. Spells have been manifesting at her whim for her entire life and she has be...2022-07-1352 min
The DreamMason Podcast: a Podcast from Alex TerranovaDistractions with Alex TerranovaThe NBA Finals... love it and a juicy distraction!Media & Political Daily Drama... heartbreaking and a juicy distraction!A new Netflix or HBO show... yeeees, and a juicy distraction!A hot new Wekend song... sexy and a juicy distraction!Top Gun, Jurrasic Park... Hot and a juicy distraction!IG, Tik Toc, Facebook... ugh, and a lot of juicy distractions!This is a solo episode with Alex, he talks about:All of these things can be valuable and important as...2022-06-1310 min
The DreamMason Podcast: a Podcast from Alex TerranovaAre You & Your Business Drowning or Swimming?Are You & Your Business Drowning or Swimming? with Alex TerranovaThis is a solo episode with Alex, he talks about:You can't swim anywhere until you learn to release the fear and trust that you will not drown. That fear, that doubt, that immediate issue will prevent you from going anywhere. And that is how most teams, businesses, leaders, and business owners are running their lives and businesses, even their relationships. We are focused on the fires, the problems, the issues...the not drowning. And while this might keep us afloat for...2022-06-0309 min
The DreamMason Podcast: a Podcast from Alex TerranovaThe Spirit of Joy: 2021 Wrap Up Episode with Christina Stathopoulos & Alex TerranovaEp. 199 - The Spirit of Joy: 2021 Wrap Up Episode with Christina Stathopoulos & Alex TerranovaIn this episode Alex gives Christina free reign to explore and ask whatever she wants. Nothing is off-limits, there are no safe words, and nothing was planned, prepped, or rehearsed.Christina Stathopoulos, PCC, is an international speaker, coach, blogger, podcast host of CoachTaku, the founder of Hear Her Roar! She's also a new Mom, wife, and close friend and colleague of Alex.You can take Christina's Free Quiz: What's Your Leadership Gremlin? by...2021-12-0855 min
The DreamMason Podcast: a Podcast from Alex TerranovaA Podcast, Tulum, and Love Update with Alex TerranovaThis is a special episode of The DreamMason Podcast. Alex Terranova gets vulnerable and discusses the challenges and evolution of this podcast. He shares how it has grown, how he's found himself bored, what he's learned, his commitments, and the process of creating its next phase.Alex then walks us through updates from The Tulum Dating Experiment, including the experience of getting to know Evin, the process of vulnerability, opening up, dating differently, and falling in love.You can connect with Alex Terranova here:Instagram: @InspirationalAlexWebsite: www...2021-11-2225 min
The DreamMason Podcast: a Podcast from Alex TerranovaAlter Your State with Mo CisseEP 191 - Alter Your State with Mo CisseJoin Mo Cisse and Alex as they discuss how fashion can positively impact everyone's life.Mo Cisse has made a clear commitment to his purpose of elevating people’s lives in everything he does. Originally from Guinea, West Africa, he has been in the U.S for over 20 years. He is a proud Alumni of the University of San Diego.As someone who has an unwavering commitment to the betterment of local communities and the wellness of humanity, he was recently invited to...2021-07-2854 min
The Frequency Shifters ShowEp15 - Subtle Energy Frequencies with Eric ThompsonEp15 - Subtle Energy Frequencies with Eric Thompson
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Eric Thompson.
Eric Thompson is the former co-founder of iAwake Technologies and has spent the last decade researching and developing subtle energy technology. After struggling with bipolar disorder his entire life, he experienced a breakthrough after adopting a daily meditation practice as well as the use of various spiritual technologies. This began a journey of researching and developing subtle energy technologies for healing and evol...2021-06-0743 min
The Frequency Shifters ShowEP14 - Your Power and Your Breath with Michael StoneEP14 Your Power and Your Breath with Michael Stone
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Michael Stone.
Michael Stone, BS Chem Eng, MBA, Certified Holotropic Breathwork Facilitator, Shamanic Practitioner, founder of Holotropic Breathwork LA, and the creator of Neurodynamic Breathwork Online (Neurodynamic Breathwork is Michael’s own creation and is NOT Holotropic Breathwork which must be done in-person with a facilitator present and must follow the specific structure developed by Dr. Stan Grof), and co-founder of the cutting edge “...2021-06-0746 min
The Frequency Shifters ShowEp13 - Inviting the Unseen with Lemurian Priestess Rakai'El WebbEp13 - Inviting the Unseen with Lemurian Priestess Rakai'El Webb
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Rakai'El Webb.
Rakai’el Webb is an internationally known Lemurian Priestess, Astrologer, Online Course Creator, Sound Healer, and Founder of the Lemurian School of Remembering. She is passionate about empowering her students to remember their Past Lives, and utilize this wisdom to create innovative solutions during this potent time of transformation and healing on our planet. Her work with creatives & entrepreneurs empowers them t...2021-06-0655 min
The Frequency Shifters ShowEp12 - Evolve to 5D with Angel QuintanaEp12 - Evolve to 5D with Angel Quintana
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Angel Quintana .
Angel Quintana is the founder of Holistic Fashionista, a community based platform for those who feel called to help create the New Earth. She is a practicing astrologer of nearly 30 years, creator of the Life Path Astrology Methodology® and 5D Activist helping others to discover their soul’s brilliance and serve mankind!
She has a special connection with alchemist, St. Germain and the Li...2021-06-0642 min
The Frequency Shifters ShowEp11 - Maximize our Mystical Nature with Sabrina RiccioEp11 - Maximize our Mystical Nature with Sabrina Riccio
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Sabrina Riccio.
Sabrina Riccio is a modern medicine priestess, storyteller, and soulful business strategist who's on a mission to revolutionize the world.
On this episode we discuss:
-Her experience being struck by lightning
-Shamanism
-Our energetic bodies
-Inner child work and healing the lower triangle (chakras)
-Kundalini yoga and pranayama/breathwork (& we move through a practice together)
-Accessing transformational wisdom from within
-Living w...2021-06-0640 min
The Frequency Shifters ShowEP10 Engineering the Body's Electrical Currents with Matt LancorEP10 Engineering the Body's Electrical Currents with Matt Lancor
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Matt Lancor.
Matt Lancor is an athlete and engineer who is driven by performance. He had a vision to harness human potential through fermented tea. He followed this impulse and created Kombuchade.
On this episode we discuss:
-Mind and gut healing
-Kombuchaid and sports
-Neural activity in the gut is more than in the brain
-How the body conducts electricity
-Kombucha process
You...2021-06-0542 min
The Frequency Shifters ShowEp9 - All Things Reiki and Crystals with Jerry MikutisEp9 - All Things Reiki and Crystal with Jerry Mikutis
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Jerry Mikutis.
Jerry Mikutis is a yoga and Reiki teacher who has been enthralled by yoga ever since her first class in 2005 as a means for mental clarity from the stresses of life. The sense of peace the practice cultivated kept her coming back to the mat and the physical benefits soon made themselves evident. Her yoga practice eventually leads her to sub...2021-06-0539 min
The Frequency Shifters ShowEp8 - Sounds that Heal with David KennetEp8 - Sounds that Heal with David Kennet
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with David Kennet.
David Kennet is a Registered Holistic Nutritionist, Holistic Allergist, and Vocal Sound Healer/Coach. He is also a Certified Massage Therapist. At age 21 David made his debut at New York City’s Lincoln Center with the internationally acclaimed a cappella group the Star-Scape Singers. He has performed at concert halls across Europe, Russia, the Middle East and China. He shares over 25 years exper...2021-06-0558 min
The Frequency Shifters ShowEp7 - The Life Force Energy of Water with MJ PangmanEp7 - The Life Force Energy of Water with MJ Pangman
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with MJ Pangman.
MJ Pangman is an author, publisher and small business owner who has authored or ghost-written a number of books for doctors, naturopaths and inventors. Inthe 1990s she became fascinated with water as a vehicle for the transmission of energy and information, and as a conscious participant in the “dance of life.” Her research and writing of the book, Dancing with Water h...2021-06-0442 min
The Frequency Shifters ShowEp6 - The Impact of Unseen Energy Waves with Lance SchuttlerEp6 - The Impact of Unseen Energy Waves with Lance Schuttler
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Lance Schuttler.
Lance Schuttler graduated from the University of Iowa with a bachelor's degree in Health Science and is the CEO and owner ofEMF Harmonized, an electromagnetic field (EMF) protection technology company that is dedicated to helping improve people’s lives. He is also the co-founder of Ascent Nutrition, a unique holistic nutrition company. He is a facilitator and collaborator of big id...2021-06-0443 min
The Frequency Shifters ShowEp5 - Ayurveda: A Multidimensional Approach to Healing with Dimple JangdaEp5 - Ayurveda: A Multidimensional Approach to Healing with Dimple Jangda
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dimple Jangda
Dimple Jangda is a Celebrity Ayurvedic Health coach, Tedx Speaker, and Founder of Prana, an Ayurvedic Healthcare centre started in November 2017. The centre was awarded India's most trusted healthcare centre for gut and colon health using Ayurveda by My brand better, in 2019.
She was award Digital entrepreneur of the year by shethepeople digital tv under Covid impact category, and has also...2021-06-0442 min
The Frequency Shifters ShowEp4 - The Optimal Vibrations with Jay TaylorEp4 - The Optimal Vibrations with Jay Taylor
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Jay Taylor.
Jay Taylor is a facilitator of sound meditation in and around Chicago. Over the past 3 years he has offered over 700 meditations serving hospitals, addiction centers, non-profits, community centers, yoga communities, health clubs and spas, and corporate clients. His latest endeavor is the co-creation of the Ahimsa School of Sound Healing with a mission of empowering people to utilize vibrational tools for personal expre...2021-06-0343 min
The Frequency Shifters ShowEp3 - Let's Get PowHerful with Kayla Osterhoff, MPH, PhDcEp3 - Let's Get PowHerful with Kayla Osterhoff, MPH, PhDc
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Kayla Osterhoff, MPH, PhDc.
Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.
On this episode we discuss:
...2021-06-0342 min
The Frequency Shifters ShowEp2 - 360 Degrees of Possibilities with Dr. Theresa BullardEp2 - 360 Degrees of Possibilities with Dr. Theresa Bullard
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dr. Theresa Bullard.
Dr. Theresa Bullard is a Ph.D. Physicist, the host of “Mystery Teachings” on Gaia TV, and an International Spiritual Teacher with the Modern Mystery School. She merges science, ancient wisdom, and powerful time-tested techniques for harnessing consciousness. Dr. Bullard brings a truly fresh and powerfully altering approach.
On this episode we discuss:
-Multidimensional Healing
-Transformation wisdom from within
-Science meets...2021-06-0340 min
The Frequency Shifters ShowMicro Preview - EP15 - Subtle Energy Frequencies with Eric ThompsonEp15 - Preview Episode Subtle Energy Frequencies with Eric Thompson
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Eric Thompson.
Eric Thompson is the former co-founder of iAwake Technologies and has spent the last decade researching and developing subtle energy technology. After struggling with bipolar disorder his entire life, he experienced a breakthrough after adopting a daily meditation practice as well as the use of various spiritual technologies. This began a journey of researching and developing subtle energy technologies for heal...2021-06-0208 min
The Frequency Shifters ShowMicro Preview - EP10 - Engineering the Body's Electrical Currents with Matt LancorEP10 - Preview Episode Engineering the Body's Electrical Currents with Matt Lancor
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Matt Lancor.
Matt Lancor is an athlete and engineer who is driven by performance. He had a vision to harness human potential through fermented tea. He followed this impulse and created Kombuchade.
On this episode we discuss:
-Mind and gut healing
-Kombuchaid and sports
-Neural activity in the gut is more than in the brain
-How the body conducts electricity
...2021-06-0210 min
The Frequency Shifters ShowMicro Preview - EP9 - All Things Reiki and Crystals with Jerry MikutisEp9 - Preview Episode All Things Reiki and Crystal with Jerry Mikutis
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Jerry Mikutis.
Jerry Mikutis is a yoga and Reiki teacher who has been enthralled by yoga ever since her first class in 2005 as a means for mental clarity from the stresses of life. The sense of peace the practice cultivated kept her coming back to the mat and the physical benefits soon made themselves evident. Her yoga practice eventually leads her...2021-06-0206 min
The Frequency Shifters ShowMicro Preview - EP7 - The Life Force Energy of Water with MJ PangmanEp7 - Preview Episode The Life Force Energy of Water with MJ Pangman
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with MJ Pangman.
MJ Pangman is an author, publisher and small business owner who has authored or ghost-written a number of books for doctors, naturopaths and inventors. Inthe 1990s she became fascinated with water as a vehicle for the transmission of energy and information, and as a conscious participant in the “dance of life.” Her research and writing of the book, Danci...2021-06-0208 min
The Frequency Shifters ShowMicro Preview - EP6 - The Impact of Unseen Energy Waves with Lance SchuttlerEp6 - Preview Episode of The Impact of Unseen Energy Waves with Lance Schuttler
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Lance Schuttler.
Lance Schuttler graduated from the University of Iowa with a bachelor's degree in Health Science and is the CEO and owner of EMF Harmonized, an electromagnetic field (EMF) protection technology company that is dedicated to helping improve people’s lives. He is also the co-founder of Ascent Nutrition, a unique holistic nutrition company. He is a facili...2021-06-0106 min
The Frequency Shifters ShowMicro Preview - EP5 - Ayurveda: A Multidimensional Approach to Healing with Dimple JangdaEp5 - Preview Episode of Ayurveda: A Multidimensional Approach to Healing with Dimple Jangda
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dimple Jangda
Dimple Jangda is a Celebrity Ayurvedic Health coach, Tedx Speaker, and Founder of Prana, an Ayurvedic Healthcare centre started in November 2017. The centre was awarded India's most trusted healthcare centre for gut and colon health using Ayurveda by My brand better, in 2019.
She was award Digital entrepreneur of the year by shethepeople digital tv under Covid impact c...2021-06-0110 min
The Frequency Shifters ShowMicro Preview - EP4 - Optimal Vibration with Jay TaylorEp4 - The Optimal Vibrations with Jay Taylor
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Jay Taylor.
Jay Taylor is a facilitator of sound meditation in and around Chicago. Over the past 3 years he has offered over 700 meditations serving hospitals, addiction centers, non-profits, community centers, yoga communities, health clubs and spas, and corporate clients. His latest endeavor is the co-creation of the Ahimsa School of Sound Healing with a mission of empowering people to utilize vibrational tools for personal expre...2021-06-0106 min
The Frequency Shifters ShowMicro Preview - EP3 - Let's Get PowHerful with Kayla OsterhoffEp3 - Preview Episode - Let's Get PowHerful with Kayla Osterhoff, MPH, PhDc
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Kayla Osterhoff, MPH, PhDc.
Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.
On this...2021-06-0109 min
The Frequency Shifters ShowMicro Preview - EP2 - 360 Degrees of Possibilities with Dr. Theresa BullardMicro Preview - 360 Degrees of Possibilities with Dr. Theresa Bullard
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dr. Theresa Bullard.
Dr. Theresa Bullard is a Ph.D. Physicist, the host of “Mystery Teachings” on Gaia TV, and an International Spiritual Teacher with the Modern Mystery School. She merges science, ancient wisdom, and powerful time-tested techniques for harnessing consciousness. Dr. Bullard brings a truly fresh and powerfully altering approach.
On the full episode we discuss:
-Multidimensional Healing
-Transformation wisdom from within...2021-06-0113 min
The DreamMason Podcast: a Podcast from Alex TerranovaThe Path To Perfection Leads To Procrastination with David JayEP 185 - The Path To Perfection Leads To Procrastination with David JayThis time, David Jay and Alex discuss procrastination and the best ways for entrepreneurs to achieve their goals. David is the founder and CEO of Warm Welcome and was recently named a Top 100 Tech Innovator and Influencer. As a Creative - Connector, he has learned that his sweet spot is in starting companies - not running them.In this episode we discuss:- The pitfalls in the path to perfection- Figuring it...2021-05-2655 min
The Frequency Shifters ShowEp1 - Discover The Frequency Shifters with your Hosts Corene & AlexEp1 - Discover The Frequency Shifters with your Hosts Corene & Alex
Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they discuss the idea and vision behind The Frequency Shifters Show. In this intro episode, they share how this podcast started as a Documentary that got interrupted by the COVID Pandemic, their experience and backgrounds, and what you can expect from this podcast.
You can connect with Corene Summers here:
Website: www.artisanfarmacy.com
Instagram: @artisanfarmacy
You can connect with Alex Terranova here:
Website: www...2021-05-0528 min
The DreamMason Podcast: a Podcast from Alex TerranovaIn Life, Do You Sprint or Marathon?EP 150 In Life, Do You Sprint or MarathonOn this solo episode of The DreamMason Podcast, I challenge you to take a look at how you truly show up in your life goals. Are you a short term, milestone setting champion, or do you prefer to focus on the big picture and map your goals and success long term? Here I will share my personal strengths and weaknesses in both areas while giving a few pointers on how to identify your own.In this episode we discuss:...2020-09-2119 min
Flip the LensThe Distractions EpisodeEP-33: The Distractions Episode
Ever notice how easily and often you get distracted, lose focus, and get pulled off task? It seems like more and more often things are getting between us and the things we want or need to focus on. As technology has advanced so have the many ways there are to distract us. Often distractions become ways we self-sabotage.
On this episode we discuss:
-How do you distract yourself
-How do you sabotage your goals
-Following through on commitments
-Autopilot commitments vs chosen commitments
-Our need to know everything
-Film and TV Influence
-What Lens are you g...2020-09-1731 min
The DreamMason Podcast: a Podcast from Alex TerranovaKeep Creating with Kristen Van NestEP- 149: Keep Creating with Kristen Van NestOn this episode, we catch up with Kristen Van Nest as she navigates life during COVID and how she has been able to find creative inspiration in spite of the pandemic.Kristen is an LA-based writer/comedian on BuzzFeed, Funny or Die, lead actress on The Chunky Zeta on Amazon Prime, and the head writer for the Nightpantz YouTube channel. Her past bylines include McSweeney's, Forbes, HuffPost, and Museum of Americana: Literary Review. She also happens to be a Fulbright Scholar, traveling to over 40 countries...2020-09-141h 00
Flip the LensThe Selfish vs Selfcare EpisodeThe Selfish vs Selfcare Episode
What does it mean to have a good selfcare routine? What does it mean to take good care of yourself? Does taking care of yourself mean that you are selfish? Is being selfish bad? How do we know when you are being selfish versus just maintaining a healthily level of selfceare?
On this episode we discuss:
-Taking care of yourself actually sources those around you
-Doing what's right for you versus others
-Boundries and guidlines
-Work and life balance
-Getting supported and what is your intention
-Getting your needs met
-Habits, behaviors, and excuses
-Healthy...2020-09-1341 min
Flip the LensThe Work Ethic EpisodeThe Work Ethic Episode
Where did you learn to work hard? Or did you learn to be lazy? Where did the habits and values come from? The bigger question is are these learned behaviors and habits working for you?
On this episode we discuss:
-Habits and where our values come from
-Chores as kids and the responsibilities we were given
-Where did we learn about our habits and values
-How we learned to work hard
-London's example
-People see what they want to see and we can only see our perceptions about hard work
-Putting in the time
Thank you...2020-09-0932 min
The DreamMason Podcast: a Podcast from Alex TerranovaPlanet Positive with Julian GuderleyEP 148- Planet Positive with Julian Guderley"We aren't here to leave no footprint, but to leave a graceful footprint."- Julian GuderleyToday we are joined by a fellow podcaster, Julian Guderley as we discuss our partnership with the planet and how to show up for. both it, and ourselves, everyday. Julian hosts the podcast, GreenPlanet BluePlanet, and has produced over 220+ episodes demonstrating what it takes for leaders and visionary creators to connect with purpose and create for self, others and the environment.2020-09-0848 min
Flip the LensThe Everything is Political EpisodeThe Everything is Political Episode
What the fuck, when did everything become political? When did everything from how we eat, to what we wear, to the conversations we have with friends all become distinctive political narratives about us? How did we get to a place where if you wear a mask or don't wear a mask it says who you support for president? This is madness, so we figured we'd talk about it.
On this episode we discuss:
-How many of us are making things up, calling them facts, sharing them, when in fact these are often just our opinions
...2020-09-0526 min
The DreamMason Podcast: a Podcast from Alex TerranovaSuccess, The Only Option with Marques BurrisEpisode 147 - Success, The Only Option with Marques BurrisOn today's show, I sit down with Marques Burris as we discuss different perspectives on truth, life and success. Marques is an e-commerce entrepreneur, internet marketer, wellness and fitness enthusiast, spartan racer, world traveler, super committed to success, thriving and helping others.In this episode we discuss:-Perspective and the lens we see through-History is not the truth, but a version of the truth from the perspective of the historian-We are all...2020-08-3149 min
Flip the LensThe Iowa Derecho Disaster EpisodeThe Iowa Derecho Disaster Episode
Roughy two weeks ago a powerful derecho hit Iowa leaving over 14,000 Iowans without power, millions of dollars in crops destroyed, many without clean water, access to food, safe shelter, as well as many other necessities for safety and survival. The thing is, not many of us even knew it happened, what a derecho is, or what was happening in Iowa as it wasn't being reported on National News. We knew because Bree and her family live in Cedar Rapids one of the hardest-hit areas. Bree and her family and so many others described the experience...2020-08-2730 min
Flip the LensThe Brand Building Episode with Special Guest Host Kristen RobertsThe Brand Building Episode with Special Guest Host Kristen Roberts
What does it mean to build a brand? What should you protect? What is your intellectual property? Should you name the brand after yourself? What is IP, or a trademark? Bree, London, and Alex are all brand builders and building their brands. In the world we live in it seems like it's part of the territory when it comes to entrepreneurship. Today, as Alex couldn't be here, Intellectual Property Attorney, and Law Professor, Kristen Roberts steps in as Co-Host.
On this episode we discuss:
-Building a brand
-Why you might...2020-08-2334 min
Flip the LensThe Dismantling Racism EpisodeThe Dismantling Racism Episode
This episode is sparked by the work of: THE CHARACTERISTICS OF WHITE SUPREMACY CULTURE
From Dismantling Racism: A Workbook for Social Change Groups, by Kenneth Jones and Tema Okun, ChangeWork, 2001
On this episode Alex shares these concepts with Bree and London, they discuss them, get real in how they inadvertently partipante in these habits and discuss the impact on themselves or others.
We discuss:
-"I'm a good person" - What does that even mean
-Listening
-Learning about history and how it's told through different perspectives
-Showing up for racial justice
-View point
If you want t...2020-08-1146 min
Flip the LensThe Conversation Triggers Episode with Special Guest Jason DukesThe Conversation Triggers Episode with Special Guest Jason Dukes
There are a lot of conversations happening in the world right now that are triggering. We all know how it goes, someone says something and it's like it pushes that red hot button inside of us. We do it to others. Our friends and families do it to us. The media is built to hit the button over and over again and it's taking us out. Our triggers are preventing us from having powerful, kind, open conversations. We have become a country of people who only want to have conversations with...2020-08-0523 min
Flip the LensThe Preconceived Judgments Episode with Special Guest Shellane DemarestThe Preconceived Judgments Episode with Special Guest Shellane Demarest
We all have biases. We all prejudge. We all presume and have opinions that are only based on what we know from our pasts and not based on reality or the present moment. All of this impacts the way we look at, connect with, and relate to others and situations. Is it working for us? Often it's not. Often it's holding us back and limiting us. Today, we are joined by Military Veteran, Journalist, Actress, and Personal Trainer Shellane Demarest, who is stepping in for London, to dig into this conversation...2020-07-3131 min
Flip the LensThe We All Have An Opinion EpisodeThe We All Have An Opinion Episode
We all have an opinion. We all have beliefs. We all have ideas on what's right and wrong, good and bad, and vastly different perspectives on politics, religion, health, and many other topics... And just because we have an opinion or belief that doesn't make it the truth. So what is the truth? Is history the truth? Depends... who's perspective is it written from. Today, London, Bree, and Alex dig into all this!
On this episode we discuss:
-Truth vs Beliefs
-Jackie Robinson and the perspectives in which history is told
-Being open...2020-07-2034 min
Flip the LensThe Competition Episode with Special Guest Host Meiyoko TaylorThe Competition Episode with Special Guest Host Meiyoko Taylor
They say comparison is the thief of joy, but what about competition? There might be a fine line between the two. Today Meiyoko Taylor steps in for Alex Terranova and joins hosts Bree and London to talk about competition, success, comparison, setting goals, and creating a great life for yourself.
On this episode we discuss:
-Competition and Comparison
-Competing against yourself
-Proving yourself
-Setting a goal and striving to achieve it
-How does competition hinder you
-Why Bree hates, "Everyone Wins"
-Putting in that work
-Not letting "Suppose to" take you...2020-07-1126 min
Flip the LensThe Friendship EpisodeThe Friendship Episode
Friendship is one of the most important things in our lives. We all need friends. We all want friends. Some of us have supportive friends. Some of us have friends that create lots of drama. Some of our friends we've had since childhood and some seem to show up out of nowhere. For many of us making friends as adults becomes challenging and for others, we feel like we've cracked the code to making friends. This episode is all about friendship.
On this episode we discuss:
-How friendships grow and evolve over time
-Men and friendship can...2020-07-0232 min
Flip the LensThe Happiness EpisodeThe Happiness Episode
Happiness is a doozy..., especially during a COVID Quarantine. We all want to be happy. There are a million books and articles about how to be happier. Many of us want all the things we want just so we can be happy, others just want to be happy and don't need anything. In this episode we dive into happiness and how it impacts our lives.
On this episode we discuss:
-Our default levels of happiness
-How quarantine is magnifying everything in our lives
-Alex's relationship with happiness
-How Bree chooses and finds ways to be happy
-Being...2020-06-2834 min
Flip the LensReplicable Excellence with Special Guest Super Bowl Champion Steve WeatherfordReplicable Excellence with Special Guest Super Bowl Champion Steve Weatherford
Can you replicate excellence? How can we be more strategic and intentional? What does it mean to play for an audience of one? What is it like to be a father of 5, an NFL Champion, a Fitness Guru, a dedicated husband, and a devoted man of faith? London, Bree, Alex, and our special Guest Steve Weatherford dig into all these topics on a very special episode of Flip the Lens.
On this episode we discuss:
-Business, Faith, Family, and having it all
-How being intentional and strategic creates greatness
-Creating a...2020-06-1739 min
Flip the LensThe Mental Toughness EpisodeThe Mental Toughness Episode
Mental Toughness demands discipline, integrity, internal strength, commitment, creating habits, and getting support. We all have different degrees of mental toughness. We all have different pitfalls and areas we are challenged. Mental Toughness is a practice, an ongoing exercise to improve, strengthen, and transform it from what it is to what we want it to be.
On this episode we discuss:
-What it takes to show up consistently
-How did Bree shift her life from party girl to full-time successful entrepreneur and Mom
-Baby steps to growth and dedication to the process
-Asking for help
-"...2020-06-0937 min
Flip the LensThe Mental Health Episode with Special Guest Host Meiyoko TaylorThe Mental Health Episode with Special Guest Host Meiyoko Taylor
It's mental health month. Everyone faces different mental health challenges. Everyone deals with these challenges differently. We all face versions of mental health issues from stress and anxiety to much more detrimental issues such as depression. With all that is happening in the world, it seems like the perfect time to open up the conversation around mental health.
Thank you for joining us Meiyoko Taylor. Meiyoko is an entrepreneur, online business branding & development specialist, and a one hundred percent believer in helping you build a successful purpose-driven business that impacts...2020-06-0428 min
Flip the LensThe Hot Seat Episode - Part 3 - Alex TerranovaThe Hot Seat Episode - Part 3 - Alex Terranova
This is the third episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. It's Alex' turn! Wanna get to know Alex, this is the episode to listen to.
We get into:
-What would Alex tell his younger self
-Why Alex let the opinion of women impact and mean so much about his self esteem
-What s...2020-05-2736 min
Flip the LensThe Hot Seat Episode - Part 2 - Bree HollandThe Hot Seat Episode - Part 2 - Bree Holland
This is the second episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. It's Bree's turns! Wanna get to know Bree, this is the episode to listen to.
We get into:
-Toughest part of being a mom
-If Bree had no kids, no partner what crazy shit would she be up to
-What dreams are...2020-05-2034 min
Flip the LensThe Hot Seat Episode - Part 1 - London PapamichaelThe Hot Seat Episode - Part 1 - London Papamichael
This is the first episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. London is up first! Wanna get to know London, this is the episode to listen to.
We get into:
-Who London is without his sad stories
-Resentment
-Personal Demons
-What is one goal London wants to accomplish that might be embarrassing
-What...2020-05-1530 min
Flip the LensThe Mother's Day EpisodeThe Mother's Day Episode
On this episode, we talk about our Mamas! We discuss the impact they had on us, the regrets we have, the best moments, and the hardest moments. Bree shares both sides of her life, being a Mom and having a Mom, while London and Alex get vulnerable and share personal stories about their relationships with their Moms.
We get into:
-London reflects on his Mother who passed away on Mother's Day and what he would say to her if he had another opportunity
-Bree's challenges and struggles with being a Mom and all that London's story...2020-05-0840 min
Flip the LensThe How We Got Here EpisodeThe How We Got Here Episode
On this episode we talk about how we all got here... Not like how we were born but a path we each took that had us get where we are in our lives.
-Service industry
-Service mindset
-What we learned about people
-Choosing who you are going to be
-Ownership and responsibility
-Letting people know they are heard, seen and cared about
-Being honest
-Nobody's life is free of issues and problem
-The way you relate to someone can greatly impact others
-How you show up matters more than what you do
Thank you...2020-05-0226 min
Flip the LensThe Family EpisodeThe Family Episode
On this episode we talk about Family. We all come from them, we all have them. Some of us love them, some not so much. Some of us are close to them, some of us have lots of issues with them. What is your relationship to family?
-Bree has a special family surprise for us
-Alex and his relationship to having an older father and the idea of being an older father himself
-London and his relationship with his father and that time he almost became a father
-Why do you want to be a Dad, parent...2020-04-2818 min
Flip the LensThe Golden Rule EpisodeThe Golden Rule Episode
On this episode we talk about The Golden Rule. The Golden Rule is the principle of treating others as you want to be treated. It is a maxim that is found in many religions and cultures. Do you agree with it? Do you follow it? Do we? Let's talk about it!
-Where it comes from
-How it relates to us
-We aren't all the same, maybe how we want to be treated isn't how others do
-Alex didn't like himself so us treated others worse than how he treated himself
-Bree was in abusive relationships and...2020-04-2316 min
Colegio TerranovaBienvenidosLes presentamos el nuevo podcast del Colegio Terranova, donde tendremos contenido para todos los gustos--- Send in a voice message: https://anchor.fm/colegio-terranova/message2020-04-1600 min
Flip the LensThe Grief is Growth EpisodeThe Grief is Growth Episode
Grief, sorrow, pain, and loss...all things many of us try and avoid, hide from and often ignore. But there's another side to these difficult feelings and emotions. There's opportunity and possibility in being with them. And it's scary and hard. Let's talk about Grief and Growth!
On this episode we talk about:
-Grief in groups and community
-Sadness and hiding
-Anger versus Sadness
-Alex' sadness and sorrow
-Shame
-Pain from our youth
-Other people as our mirror
-What is causing pain
Thank you for listening! Please share this podcast, subscribe, and write us a...2020-04-0729 min
Flip the LensThe Faith Episode with special guest host Nik KaneThe Faith Episode with special guest host Nik Kane
Faith, what does it mean to you? We might have faith in God, ourselves, others, our country, our family or we might not? Where do you learn to have faith? How do you practice it? Where does it come from? Can you get it if you don't have it? Let's talk about Faith!
On this episode we talk about:
-Faith is a belief without evidence
-Steve Weatherford and London
-How we all met
-Goals require faith
-Faith and God
-Divine faith and intervention
-Having the faith to step into the unknown
...2020-03-3127 min
Flip the LensThe Quarantine Episode - Part 2The Quarantine Episode - Part 2
Let's continue the conversation from Episode 7 - The Quarantine Episode - Part 1. The CoronaVirus has shut down the world. It's put all back into our homes. It's kept us stuck inside, maybe alone, or with our partners, roommates, and kids. It's locked us out of our jobs, bars, restaurants, social settings, salons, gyms and everywhere else. How are we handling it? What are we doing about it? What's next for us? Let's talk Quarantine!
On this episode we talk about:
-Compassion
-Humans coming together
-Life is unpredictable
-Learn something
-Sell something
-Making money online
-How...2020-03-2828 min
Flip the LensThe Quarantine Episode - Part 1The Quarantine Episode - Part 1
The CoronaVirus has shut down the world. It's put all back into our homes. It's kept us stuck inside, maybe alone, or with our partners, roommates, and kids. It's locked us out of our jobs, bars, restaurants, social settings, salons, gyms and everywhere else. How are we handling it? What are we doing about it? What's next for us? Let's talk Quarantine!
On this episode we talk about:
-Having fun amongst the chaos and uncertainty
-Bree's family and her big announcement
-London's gift
-What can we do
-Gratitude
-Taking it easy and taking care of...2020-03-2520 min
Flip the LensThe Perspective Episode with special guest host Nik KaneThe Perspective Episode with special guest host Nik Kane
Perspective impacts and often determine the way we show up. We unconsciously predict the future and then ensure it occurs the way we predetermined by our perspective, attitude and how we show up. So let's talk about Perspectives!
On this episode we talk about:
-How we show up
-Being focused on destination vs the now and present moment
-All the stories we make up about ourselves, others and life
-Authentic self versus our ego-driven self
-Doing things and taking action that is true to us.
Thank you for joining us Nik...2020-03-2225 min
Flip the LensThe Social Media EpisodeThe Social Media Episode
We are obsessed. We are consumed. We can't stop posting, checking, updating and sharing. It makes us sad. We fall in love. It makes us depressed. We love showing off. We have followers. We have haters. We have stalkers and we have businesses. Social Media, we all use it and it impacts all of us, let's talk about it!
On this episode we talk about:
-Why social media
-Problems with it
-Ways it helps us win
-The highs and lows
-Ego and social media
-Hate
-Being authentic in an inauthentic space
Thank you for listening! Please...2020-03-1827 min
Flip the LensThe Fear Episode - Coronavirus ImpactThe Fear Episode - Coronavirus Impact
We all get afraid. We all get annoyed when things are out of our control. We all respond to fear differently. Some of us come from love, some come from fear. Some panic, some avoid, some get angry, sad, or make jokes. The point is we all handle fear differently. Let's talk about fear!
On this episode we talk about:
-How we all handle fear
-What if things don't go back to normal
-How do we balance being prepared vs being fearful
-As Americans we are so sheltered and unprepared for disruption in our...2020-03-1431 min
Flip the LensThe Forgiveness EpisodeThe Forgiveness Episode
We've all made mistakes. We might have regrets. We've all done things we aren't proud of. And sometimes we forgive and sometimes we don't. Let's talk forgiveness!
On this episode we talk about:
-Father's as heroes and our heroes sometimes let us down
-Ex's and former relationships
-Changing our thoughts
-Self forgiveness
-London shares about his Mother who passed away from alcoholism
-Bree and the mistakes of her 18 year old self
-Alex' self judgments
-How do we practice forgivness?
Thank you for listening! Please share this podcast, subscribe, and write us a great review.
Follow Flip the...2020-03-1325 min
Flip the LensThe Love EpisodeThe Love Episode
We recorded this first episode on Valentine's Day 2020. So of course we talked about love!
On this episode we talk about:
-What love means to each of us
-Love as a choice
-How we give and receive love
-Our biggest love regrets
-Vulnerable moments that impacted or changed us
-Fear of love
-Advice from Bree's 10 year and 3 child relationship
Thank you for listening! Please share this podcast, subscribe, and write us a great review.
Follow Flip the Lens on IG @FliptheLensPodcast
Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to...2020-03-1028 min
Flip the LensFlip the Lens - Teaser EpisodeFlip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity.
Follow Flip the Lens on...2020-03-0713 min
The DreamMason Podcast: a Podcast from Alex TerranovaInspiring an Empire of BossBabes with Bree HollandEp118 - Inspiring an Empire of BossBabes"Your life can be extraordinary and you can still get help."Bree HollandBree Holland is a beast! She's a 30-year old mother of 3 small children, a partner to her fiancé of 10 years, who she recently retired, an inspiration and mentor to tons of women, a modern-day entrepreneur, and one of the most authentic humans I've ever had the pleasure of knowing!On this episode of The DreamMason Podcast we discuss:-Letting go and creating what's next...2020-02-1058 min
The DreamMason Podcast: a Podcast from Alex TerranovaDominos and High PerformanceEP95 - Dominos and High Performance “To be a high performer or to perform better is to simply take action…” Alex Terranova Our guest today is me, just me, your host Alex Terranova. Today, I am going to discuss a theory I have about High Performance, thoughts, communication, and action! On this episode of The DreamMason Podcast we discuss: -The foundation of what makes us human -The value of language and our word. -Commitment and Integrity -Performance and getting results -Actions create ripples and change -Ways we distract ourselves from taking action -Fear of failure -5 Ways to create success righ...2019-09-1920 min
The DreamMason Podcast: a Podcast from Alex TerranovaRelationships, Dating, Love, and the Rubik's CubeEP81 - Relationships, Dating, Love, and the Rubik's Cube
"You can't change anyone else, but you can change yourself. If you change yourself, the world around you will start interacting with you in a different way because you are different .”
Alex Terranova
On this episode of The DreamMason Podcast we discuss:
-Relationships and dating
-The similarities of all our problems
-The traps inside the right or wrong and should or shouldn't mindset
-Why there are no shortcuts
-What coaches do and how the coaching structure can add power and velocity in the achievement of any goal
-Practices have the powe...2019-07-0317 min
The DreamMason Podcast: a Podcast from Alex Terranova"Growing Pains"EP80 - “Growing Pains”
“Our path is cumulative.”
Alex Terranova
On this episode of The DreamMason Podcast we discuss:
-Personal growth and self-help
-The masks we create to succeed or survive in the world
-Becoming the person you say you want to be
-Creating a daily practice to support you in showing up as the person you are committed to being
-Your inner critic
-Overcoming obstacles and challenges
-Practices to love the journey
Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don’t miss an epi...2019-06-2715 min
The DreamMason Podcast: a Podcast from Alex Terranova"Why the Weight Always Comes Back"EP75 - “Why the Weight Always Comes Back”
“You are your own worst enemy. You are your own greatest obstacle.”
Alex Terranova
Our guest today is me, just me, your host Alex Terranova. Today, I am going to discuss how to create results that stick and I will dig into why knowing how to do something isn’t really as helpful as we like to think it is.
On this episode of The DreamMason Podcast we discuss:
-Self love
-The issues with weight loss and dieting
-Why knowing how or having more information isn't as helpful as you think it is
-The see...2019-05-3118 min
The DreamMason Podcast: a Podcast from Alex TerranovaWhy The Night King Isn't Dead!EP73 - “Why The Night King Isn’t Dead”
“Each and every day, the Night King is raising the dead sending them charging in your direction. You’re outnumbered, exhausted, and fighting off each zombie one by one… Some days you fair better than others, some days you just get clobbered.”
Alex Terranova
This is a special episode of The DreamMason Podcast. While normally I sit down with Leaders, Creators, and Innovators to discuss what obstacles they’ve overcome to achieve greatness in their businesses and personal lives, today we’re talking Game of Thrones and our subconscious minds. Caution: there are spoi...2019-05-1924 min
The DreamMason Podcast: a Podcast from Alex TerranovaThe Car CrashEP71 - The Car Crash
“You don’t have to earn love. You don’t have to be anything to get it either. All you have to do is make the choice to be open to receiving and getting it.”
Alex Terranova
On today’s episode I want to share with you the story of a night that forever changed my life. In October of 2017, while driving from San Diego to Los Angeles, I fell asleep at the wheel on one of America’s busiest freeways. I totaled the car, ran across four freeway lanes, and somehow managed not to hurt myself o...2019-05-0718 min
The DreamMason Podcast: a Podcast from Alex Terranova"You're NOT Broken"EP69: “You’re Not Broken”
“It’s not my job to make people better. It’s my job to create the space for people to choose to be their best.”
Alex Terranova
On today's episode, we are going to talk about the idea that we are broken, not enough, or that something is wrong with us.
On this episode of The DreamMason Podcast we discuss:
-Motivation
-Coaching
-Living the life of our dreams
-Loving your life
-Career
-Relationships
-Operating at your highest potential
-Learning to settle
-The stories, myths, and beliefs we’ve come to believe
Thanks for listening. Please SHARE THIS EPISODE...2019-04-2311 min
The DreamMason Podcast: a Podcast from Alex TerranovaThe Happiness Gap: Get Your Life BackEP67: “The Happiness Gap: Get Your Life Back”
“When we resist change we shut ourselves down and can only experience what we already know. By embracing change, we open ourselves up to more ideas, experiences, and possibilities.”
-Alex Terranova
Before we jump into Episode 67, I’m excited to share that The DreamMason Podcast has a new Podcast studio and this is the first episode recorded in our new San Diego, CA studio. We also have a sponsor, our first sponsor, Accomplishment Coaching. Accomplishment Coaching is truly the world’s finest leadership and coach training program. I did this program myself and can perso...2019-04-0911 min
The DreamMason Podcast: a Podcast from Alex TerranovaDistorted Minds: a conversationEP51 - Distorted Minds: a conversation
For the first time on The DreamMason Podcast we are bringing you quadruple the insight, entertainment, and motivation. Four men, each from different parts of the county, with various backgrounds, careers, and experiences will be sharing their journey’s as Men.
Appearing on the show:
Ben Fox, is a native New Yorker and an advocate for those willing to create their wildest dreams and become their best self. He also thinks lunch is the best meal of the day. Ben is an Associate Certified Coach, Mentor Coach with Accomplishment Coaching and an actor. As a c...2018-11-0644 min