Shows
Modern Women's WellnessEpisode 25 - From Health Debt to Hormonal Wealth: The Reset & Mindset Shift Every Woman Needs with Bria GaddThere comes a time when the familiar rhythms of your body begin to shift — energy dips in unexpected ways, sleep feels less restorative, or the habits that once kept you balanced no longer seem to work. It’s easy to dismiss these changes as “just part of getting older,” but they’re often your body’s way of asking for a new kind of attention. These shifts don’t have to feel like setbacks; they can become an invitation to care for yourself with deeper compassion and curiosity.In this episode, Dr. Miranda Naylor is joined by Bria Gadd...
2025-08-2743 minModern Women's WellnessEpisode 23 - How to Know If You're Actually Ovulating (And Why It Matters)Ovulation is more than a step in the fertility process. It’s a key driver of hormonal balance and an important sign of overall health. Knowing when and if you’re ovulating can uncover hidden imbalances, offer insight into conditions such as PCOS or perimenopause, and guide more informed health decisions at every stage of life.In this episode, Dr. Miranda Naylor shares how to recognize the signs of ovulation, clear up common myths, and use simple tools to track it with confidence. She explains the body’s natural signals, ways to confirm ovulation at home...
2025-08-1218 minModern Women's WellnessEpisode 22 - Egg Freezing: Going through the Process as an Acupuncturist with Christina Nguyen LAcIn this episode, Dr. Miranda Naylor is joined by Christina Nguyen, a licensed acupuncturist and integrative medicine practitioner with over 15 years of experience in fertility care. Drawing from both her clinical background and her own decision to undergo egg freezing, Christina offers a clear, deeply informed perspective on how fertility preservation works, why timing matters, and what often gets overlooked when women explore this path too late. Through honest, practical insights, she sheds light on a process that’s often misunderstood and equips listeners with the knowledge they need to make confident, informed decisions about their reproductive future.
2025-08-0641 minModern Women's WellnessEpisode 21 - Filling the Gap in Women's Nutrition: A Conversation with Sophie Allen, co-founder of DailyBasisHave you ever followed a healthy routine: eating balanced meals, staying active, doing all the right things, yet still felt completely out of sync with your body? Maybe your fatigue isn’t improving, your skin’s acting up, your periods are getting worse, or your doctor tells you “everything looks fine.” For many women, these symptoms are the result of nutrient depletion and hormonal imbalances that aren’t being addressed by conventional care.In this episode, Dr. Miranda Naylor is joined by Sophie Allen, co-founder of Daily Basis, a women’s health brand rooted in supporting nutrition through ever...
2025-07-3045 minModern Women's WellnessEpisode 20 - Which Stage of Perimenopause Am I In? How to Feel Empowered Through Every PhaseYou’re trying to stay on top of nutrition, sleep, and movement, but things still feel different. Maybe your periods are less predictable. Maybe your stress response is heightened. Maybe you're just not feeling as grounded in your body as you used to.Perimenopause isn’t just one moment or milestone — it’s a progression. And understanding where you are in that transition can make all the difference in how you support your hormones, your energy, and your mental clarity.In this episode, Dr. Miranda Naylor breaks down the four clinically recognized phases of the meno...
2025-07-2316 minModern Women's WellnessEpisode 19 - How Endometriosis Impacts Fertility — and What You Can Do with Dr. Liza KlassenHave you ever felt like something’s off with your body but no one’s taking it seriously? From subtle digestive issues and low energy to pelvic pain and mood swings, endometriosis can quietly affect fertility long before anyone puts a name to it. And for many, the search for answers feels frustrating and isolating.In this episode, Dr. Miranda Naylor sits down with Dr. Liza Klassen, a naturopathic doctor who specializes in fertility and endometriosis, to unpack how endo can interfere with conception and what you can do to support your body, even before a di...
2025-07-1628 minModern Women's WellnessEpisode 18 - How to Actually Get Enough Protein and Fiber in a DayDespite best intentions, most women are unknowingly under-eating two of the most foundational nutrients for hormone health: protein and fiber. And the ripple effects show up in your energy, mood, digestion, cravings, sleep, and more.In this episode, Dr. Miranda Naylor breaks down what your body actually needs to feel steady and supported. She walks you through how to hit realistic daily targets, why the timing of protein matters, and how to make food choices that leave you energized, not exhausted.We’ll explore:✔️ Why protein and fiber are ke...
2025-07-0921 minModern Women's WellnessEpisode 17 - Menopause and HRT: What You Really Need to Know with Dr. Mallorie CracroftEver feel like your body’s changing and no one prepared you for it? From unpredictable cycles to brain fog, mood swings, and sleepless nights, perimenopause and menopause can feel confusing and isolating. Most women enter this transition without a clear understanding of what’s happening or what support is available beyond “just deal with it."In this episode, Dr. Miranda Naylor sits down with Dr. Mallorie Cracroft, a board-certified OB-GYN and founder of Uplift For Her, to talk about what really happens during perimenopause and menopause — and how women can take a proactive, whole-person approach...
2025-07-0249 minModern Women's WellnessEpisode 16 - Build Strength Now, Thrive Through Perimenopause and Beyond with Monika TangneyDid you know most women don’t get pelvic floor care until after problems start — even though prevention could make all the difference? From pregnancy to perimenopause, your movement patterns, strength, and hormones shape your health more than you think.In this episode, Dr. Miranda Naylor sits down with Dr. Monika Tangney, a pelvic floor and orthopedic physical therapist, to talk about what really happens to women’s bodies during perimenopause and why now is the time to focus on strength, mobility, and long-term function. Drawing from years of hands-on clinical experience, Dr. Tangney shares...
2025-06-2546 minModern Women's WellnessEpisode 15 - Creatine: A Game-Changer for Women's HealthFeeling drained, foggy, or like your body’s working against you, but not sure why? For many women, it’s not just hormones. It could be low creatine levels, too.Despite its reputation as a gym supplement for men, creatine is one of the most researched and most overlooked supports for women’s health. Its impact goes far beyond the gym, affecting everything from mental clarity and mood to cycle health and energy.In this episode, Dr. Miranda Naylor breaks down how creatine supports women through every hormonal phase — from menstruation and pregnancy to perimenopause and meno...
2025-06-2017 minModern Women's WellnessEpisode 13 - Syncing Life with Your HormonesHave you ever wondered why some days you feel unstoppable and others you're dragging—even when nothing has changed in your routine? The answer might lie in your hormones.In this episode, Dr. Miranda Naylor shares the science and strategy behind cycle syncing. Drawing from both clinical experience and personal insight, she breaks down each menstrual phase—menstrual, follicular, ovulation, and luteal—so you can better understand what’s happening in your body and respond with compassion and intention.You'll Learn:✔️ What each phase of your cycle means for energy, mood, and motivation✔️ How to align...
2025-06-0428 minModern Women's WellnessEpisode 12 - Hormones Feeling Off? Here's Where to StartFeeling off, but your labs say everything’s “normal”? You’re not imagining it. For many women in their late 30s and 40s, this is a common and confusing reality.Hormonal symptoms like fatigue, mood changes, weight gain, or shifts in your cycle often get brushed off when standard test results come back within range. But that doesn’t mean nothing’s going on.In this episode, Dr. Miranda Naylor breaks down why “normal labs” don’t always tell the full story—and what you can do to start getting real answers. Whether you’re wondering if...
2025-05-2912 minModern Women's WellnessEpisode 11 - Decoding Your DNA for Personalized Wellness with Tyler PanznerHave you ever taken a supplement that made you feel worse instead of better? Your genetics might be the reason. Understanding how your unique DNA affects your response to supplements can help you make choices that truly support your health and well-being.In this episode, Dr. Miranda Naylor talks with Dr. Tyler Panzner, a PhD scientist who shifted from conventional medicine to focus on personalized health through genetics. As an expert in functional genomics, Dr. Panzner shares how understanding your genetic profile can help you choose supplements that work for your body and...
2025-05-2149 minModern Women's WellnessEpisode 10 - Beyond Needles: Acupuncture and TCM for hormones, fertility, and wellbeing with Tina YangFertility struggles can feel overwhelming, like you're stuck on a rollercoaster you can't escape. Traditional Chinese medicine (TCM) offers a way to find balance, calm your mind, and support your body throughout the journey.In this episode, Dr. Miranda Naylor sits down with Dr. Tina Yang, a seasoned acupuncturist and Chinese medicine doctor specializing in women's health and fertility. Dr. Yang shares how TCM can help manage stress, improve blood flow, and balance hormones, making it a powerful ally for women navigating their fertility journey. Drawing from her own transformative pregnancy experience, she highlights the importance of...
2025-05-1445 minModern Women's WellnessEpisode 9 - Let’s Talk Pelvic Health: Pain-Free Periods, Better Sex & Reclaiming Your Body with Brittney EllersPelvic health is one of the most overlooked aspects of women’s wellness—and yet it plays a key role in how we move, feel, heal, and connect with our bodies.In this episode, Dr. Miranda Naylor sits down with pelvic floor physical therapist and embodiment guide Brittney Ellers to talk about the vital connection between the pelvic floor, breath, hormones, sexuality, and overall well-being. From painful periods to postpartum recovery, Brittney shares how pelvic care can be a powerful tool for healing — physically and emotionally.She also opens up about her jo...
2025-05-0744 minModern Women's WellnessEpisode 8 - Aligning for Motherhood: How Chiropractic Care Supports Healthy Pregnancy, Birth, and Beyond with Dr Courtney HaysMusculoskeletal pain is one of the most overlooked yet life-altering issues women face, especially during the major life stages of trying to conceive, pregnancy, and postpartum. While it’s easy to think aches and pains are "normal," the real reasons behind them often run much deeper and are closely connected to overall health.In this episode, Dr. Miranda Naylor sits down with Dr. Courtney Hays, a chiropractor with advanced training in women’s health, to explore how the body’s structure, hormones, and nervous system all work together and how taking a holistic approa...
2025-04-3044 min
Through The Creative Door9 | You Don’t Have To Be A Struggling Artist with CHEERSTHANXALOTIn this episode of Through the Creative Door, Alexis sits down with Steph AKA Cheersthanxalot a Melbourne-based lino print artist and podcaster, who shares her inspiring journey from hobbyist to full-time artist. Steph discusses how the process of printmaking itself fuels her creativity and how we often get in our own way of success. She also talks about her mission to make art more affordable and accessible for everyone with her series Sevens Collection as well as some advice for the creatives out there who aren’t mathematicians!
If you’d like to see more, you ca...
2025-04-2823 minModern Women's WellnessEpisode 7 - Bloating: Tips to Optimize Digestion Today with Elena MagantoBloating is one of the most common and confusing gut issues women face. It can leave you feeling uncomfortable, low on energy, and unsure of what’s really going on in your body. And while it’s easy to blame food, the real causes often go much deeper.In this episode, Dr. Miranda Naylor sits down with gut health expert and functional medicine practitioner Elena Maganto to unpack the hidden reasons behind chronic bloating. They explore how digestion, gut bacteria, stress, and hormones all play a role — and what you can do to find r...
2025-04-2349 minModern Women's WellnessEpisode 6 - Boost Your Progesterone Naturally: Balance Hormones, Improve Fertility, and Feel Your BestStruggling with PMS, irregular cycles, or fertility challenges? The answer could lie in your progesterone levels. Most people overlook the importance of progesterone when it comes to hormone balance, but here’s the truth: this often-overlooked hormone is essential for fertility, mood regulation, metabolism, and so much more.In this episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s reproductive health, explains how to support healthy progesterone levels naturally. From understanding why low progesterone can affect your fertility to practical tips for balancing your hormones, Dr. Naylor breaks down the steps you...
2025-04-1616 minModern Women's WellnessEpisode 4 - The Optimal Fertility Diet: Using Food to Supercharge Your FertilityNavigating fertility and what to eat for optimal reproductive health can feel like an uphill battle. There’s no shortage of conflicting advice out there, and with so much information, it’s easy to feel overwhelmed. What should you be eating for fertility? What really works?In today’s episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s hormonal health and fertility, clears up the confusion. She breaks down the fertility diet and explains the Mediterranean diet’s role in supporting fertility and pregnancy outcomes. Plus, Dr. Naylor shares essential tips on balanci...
2025-04-0911 minModern Women's WellnessEpisode 2 - Preconception Planning: Tips for Optimal Fertility and PregnancyThinking about having a baby in the next year or two? Now is the best time to prep for a healthy pregnancy and the health of your future baby!Most people don’t think about preparing before pregnancy. But here’s the thing: the preconception window is the most powerful opportunity to influence fertility, pregnancy outcomes, and your baby’s lifelong health. It truly doesn’t get the attention it deserves.In this episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s reproductive health, shares how to create a comprehe...
2025-04-0927 min
The Association Adviser PodcastA Holiday Message from Naylor Association Solutions We are taking a break this week to celebrate the Thanksgiving holiday and wanted to share our gratitude to you for being a listener. From host Christine Shaw and everyone at Naylor Association Solutions, we wish you a happy holiday season! Tune in next week for a brand new episode of The Association Adviser Podcast. Resources:Visit: https://www.naylor.com/Connect with us:LinkedIn: @NaylorAssociationSolutionsChristine Shaw: christine.shaw@naylor.com*Please rate us and leave us y...
2024-11-2600 min
Through The Creative Door21 | Throw The Rules Away with Anthea PalmerIn this episode of Through the Creative Door, Alexis interviews Anthea Palmer, a versatile creative—musician, mentor, teacher, venue owner, and Editor-in-Chief of Jimmy Hornet Magazine. Anthea shares key insights into her artistic journey, highlighting the importance of finding inspiration through tranquillity and personal space. She explains how moments of calm allow her creativity to thrive and provide space for innovation. Anthea also emphasises the freedom that comes from breaking away from conventional rules, encouraging artists to embrace their unique visions.
If you’d like to see more of, you can follow Anthea on instagram; @ jimmyh...
2024-10-0122 min
The Association Adviser PodcastSEASON TWO PREVIEW - The Future of Association Leadership and Highlights from Naylor’s 2024 Benchmarking ReportInspiring and effective leadership is the cornerstone of any thriving association. That’s why in Season Two of the Association Adviser Podcast, we’ll be doing a deep dive into all aspects of leadership. In this Season Two preview, our host Christine Shaw, CEO & President of Naylor Association Solutions, is joined by Sarah Sain, CAE, Vice President of Content Services and one of the lead researchers of the Association Benchmarking Report.This season is all about leadership and what it takes to guide successful associations. Whether you’re an associa...
2024-09-1717 min
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManShabir's Weight Loss Story: Consistency Over Perfection - Ep 112 | Naylor Body Design✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcallDiscover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach.Shabir shares his inspiring story of how he decided to take his health and weight loss journey in his hands by joining the program.Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Sh...
2024-09-1121 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManWhy, When and How to Deload for Muscle Growth - Ep 111 | Naylor Body Design✨Click the link and learn exactly how can help you achieve your dream physique: https://andynayloronlinecoaching.com/executivecoachingcallWelcome back to the show!Deloading is a frequently overlooked strategy in strength training.However, if you talk to anyone who trains hard and with an impressive physique, they'll tell you why it's so crucial and why incorporating deloads into your routine is essential. Watch this video to understand what a deload is, the tops signs that you need a deload, when to include it in your schedule, and how to implement it effectively.“T...
2024-09-0418 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManLosing 50-Pound by Eating More: Mark Paz’s Fitness Journey - Ep 110 | Naylor Body DesignDiscover Mark Paz's remarkable 50-pound weight loss journey with NBD.Mark shares his inspiring story of struggling with eating the right food which led to weight gain and the help and accountability provided by his brother who signed up to this program, as well as the pivotal role of his coach, and now friend, Ash.✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcallLearn how he transformed his life through consistent habits, personalized coaching, and a su...
2024-08-2826 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManCutting Through The BS: Your Top 10 Fitness Questions Answered - Ep 109 | Naylor Body DesignWelcome back to the show! Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.✨Click the link below to learn exactly how we can help you become the ALPHA you have the...
2024-08-2135 minThrough The Creative Door18 | Music Is My Lifeline with Rae LeighJoin us in this inspiring episode of Through the Creative Door, where host Alexis Naylor sits down with Rae Leigh—a talented country singer-songwriter, actor, creator, mother and host of the Songwriter Trysts podcast. Rae shares her deeply personal journey, from overcoming the trauma of childhood abuse to finding solace and purpose in music. She opens up about the power of creative spaces, the importance of being prepared, and the courage to step into fear and pursue your dreams. This conversation is a heartfelt reminder that creativity can be a lifeline and a source of healing.
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2024-08-1918 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManLose Weight With A Busy Schedule - Ep 108 | Naylor Body DesignWelcome back to the show! In this eye-opening episode Andy Naylor sits down with online coach Agnes Kiss to tackle one of the biggest challenges faced by busy achievers: losing weight while juggling a hectic schedule.✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Discover the common misconceptions about food intake and the pitfalls that derail even the most determined professionals. Agnes shares her insider strategies for overcoming these obstacles, revealing how her clients balance car...
2024-08-1449 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManStraight Sets VS Intensifiers. Which Is Better For Muscle Growth? - Ep 107 | Naylor Body DesignWelcome back to the show! Should you stick to traditional straight sets, or are intensifiers like dropsets, rest-pause, and partials the secret to unlocking your muscle growth potential? In this episode, Andy Naylor looks into the pros and cons of focusing on straight sets in your workout routine vs. using intensifiers. Ready to maximize your gains without compromising your precious time?✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Whether you aim to buil...
2024-08-0723 minThrough The Creative Door17 | Vulnerability in Creativity with Blake WilliamIn this episode of Through the Creative Door, host Alexis Naylor dives into the vibrant world of pop punk with singer, producer, and multi-instrumentalist Blake William. Blake shares insights into her creative process, the importance of nurturing a safe space for artistic expression, and her journey as an openly transgender artist. From discussing the challenges of overcoming self-doubt to reflecting on her own projects, Blake offers an honest and inspiring glimpse into her life in music. She also reveals her go-to tools for creating, offers valuable advice for aspiring musicians, and shares the special memento that keeps her motivated.
2024-08-0523 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManCardio Vs. No Cardio: What's Best For Your Fitness Goals? - Ep 106 | Naylor Body DesignWelcome back to the show! Should you sweat it out on the treadmill on top of resistance training or invest your time solely in strength training? In this episode, Andy Naylor looks into the pros and cons of including cardio in your workout routine and of not including it. Discover Andy’s strong opinion on the inclusion of cardiovascular activity in your life, including tips on what type of cardio to do and when to add it to your program. ✨Click the link below to learn exactly how we can help you become the ALPHA you have the p...
2024-07-3122 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManIn The Hot Seat: Andy Naylor Answers 12 Client’s QuestionsEver wondered how to crack the code to achieve your fitness goals?You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.This is a very special episode of our podcast series, where Andy...
2024-06-1232 minThe Association Adviser PodcastSEASON ONE PREVIEW - Non-Dues Revenue: Driving Association Growth and Member EngagementThe recent Association Benchmarking Report shows that generating more non-dues revenue stands as the biggest challenge associations face. That is why we chose to focus on the topic of non-dues revenue throughout our Season One launch of the Association Advisor Podcast.In this preview of Season One's topic, our host Christine Shaw, CEO & President of Naylor Association Solutions, is joined by Sarah Sain, CAE, Vice President of Content Services and one of the lead researchers of the Association Benchmarking Report.This season is dedicated to exploring practical and tactical so...
2024-05-2808 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManMaximize Your Gains: Top Training Splits Revealed. Full Body VS Body PartsAre you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you!Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Training.Whether you’re in your office, at a hotel gym, or at home, learn how to maximize your training efficiency by choosing the most effective training split that matches your needs.In th...
2024-05-1524 minThe Association Adviser PodcastIntroducing: The Association Adviser PodcastWelcome to the Association Adviser Podcast, brought to you by Naylor Association Solutions! Hosted by Naylor CEO & President Christine Shaw, the podcast explores strategies and solutions that keep association professionals informed and inspired.Christine is joined in conversation by leading association executives and industry professionals who share their stories and lessons learned. By sharing practical tools and expert advice, the Association Adviser Podcast will give your association the competitive edge and empower you to achieve new levels of success.To learn more:Visit: https://www.naylor.com/
2024-05-1401 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManQ&A with Andy Naylor - 15 Client Questions, 1 Expert VoiceYou have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by curren...
2024-05-0138 minThrough The Creative Door10 | The Journey Is The Best Part with Mark TurnerGet set for a shot of inspiration as multi-instrumentalist and vibe creator Mark Turner links up with Alexis on this juicy episode. They dive headfirst into a lively chat, with Mark sharing personal insights and anecdotes that offer a sneak peek into the dynamic world of his creative process. From his early days in session work to his original projects, Mark dishes on the importance of trying everything you can and being okay with the outcome, because there is bound to be another project on the horizon.
Whether you're a musician, artist, or just someone wh...
2024-04-2925 minThrough The Creative Door09 | You Can’t Be Lazy If You Want To Make Really Good Art with Terry HartDive into the dynamic world of creativity with host Alexis Naylor as she sits down with Terry Hart, a Melbourne to Perth producer, mixer, composer and creative writer.
Terry shares his fascinating journey navigating the intricate balance between technical prowess and emotional resonance in creative spaces. From his experience at Melbourne’s Sing Sing Studios to his own space, Terry has spent many years honing his craft as a producer and as a session player and explores the challenges and triumphs of being on both sides.
From the pitfalls of over-reliance on tec...
2024-04-1527 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManClient Jason Eccles Reveals His NBD JourneyNeed help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness progra...
2024-02-0729 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManFree Coaching Friday #4If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:https://naylorbodydesign.typeform.com/FreeCoachingFri…………………Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Jesse Montague. Jesse has been working out consistently and has been recently putting on mass and unsurprisingly also body fat...
2024-01-3110 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManThe Top 15 Reasons Why You Didn't Lose Weight Last YearDid you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there’s an 85% chance that you’re gonna put it all back in a very short period of time.You have overlooked 15 key details for optimal fat loss. Let’s fix it!You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose...
2024-01-2433 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManClient Interview: Annie Miller Reveals Her NBD JourneyNeed help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………Embarking on a journey of physical transformation requires a critical decision: selecting the right coach or program. The question is, do you seek a temporary fix or a long-lasting, profound impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Des...
2024-01-1724 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManFree Coaching Friday #3If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:https://naylorbodydesign.typeform.com/FreeCoachingFri…………………Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Jeff Thrutchley. Jeff Thrutchley has been religiously intermittent fasting to try and lose weight with no appreciable results, so he is keen on understanding w...
2024-01-1027 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManClient Interview: Stephen Crummack Reveals His NBD JourneyNeed help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. Th...
2024-01-0343 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManTony Huffman Reveals His NBD JourneyNeed help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However...
2023-12-2735 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManEffective Strategies for Surviving the Christmas HolidaysAs the holidays approach, you might get invited to different gatherings. How do you navigate through this tricky situation? How can you enjoy Christmas without ruining your training plan?Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/Eating around the holidays can be challenging when you have to balance fitness goals with family and workplace priorities. Lucky for you, Andy is here to help you...
2023-12-2013 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManFree Coaching Friday #2If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:https://naylorbodydesign.typeform.com/FreeCoachingFri…………………Welcome to the second session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Kevin Doyle and Kevin McCormick (Yes, two Kevins are in today's show...
2023-12-1356 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(SLEEP SERIES) Just How Serious Is Poor Sleep for You?Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………We all know that sleep is crucial for our health. But why do so many people put up with poor sleep? Some even brag about staying up late, thinking they can compensate for the lack of sleep by performing other health regimens. Even if you eat well and exercise r...
2023-11-2223 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(SLEEP SERIES) My Top 25 Sleep HacksNeed help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………Are you tired of tossing and turning at night? The quality of your sleep directly affects your mental and physical health. Inadequate sleep can harm your productivity, emotional balance, and overall health. Getting a good night’s sleep may seem impossible, especially with the many distractions that prevent you from getting a good night's sleep. But there are things you can do to get that much-needed rest.
2023-11-1527 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(SLEEP SERIES) The NUMBER ONE STEP to Better SleepNeed help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………A good night’s sleep is just as important as exercise and a healthy diet. Yet many people are not getting adequate sleep. Poor sleeping habits have an immediate adverse effect on your immune system. Lack of sleep can wreak havoc on your hormones, performance, and brain function.
2023-11-0819 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManFree Coaching Friday #1If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:https://naylorbodydesign.typeform.com/FreeCoachingFri…………………So you want to continue working out, but a part of your body hurts. What can you do? In today's episode, Andy does something different. He answers a burning fitness question from two people: Mackenzie Bates, a personal trainer and nutrition c...
2023-11-0132 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(Stress Series) Simple Yet Powerful Ways to Relieve StressStress is something we all try to avoid because it causes unwanted feelings of anxiety and depression. It has been linked to undesirable physical and mental health problems. Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/We cannot avoid stress, but we can stop it from becoming overwhelming. Studies prove our perception of stress changes the negative i...
2023-10-2513 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(Stress Series) Stressed Out? Here's What You Can DoStress is something that we all experience. But we react to it in different ways. While specific forms of stress can be good in some situations, chronic stress may lead to severe physical, emotional, or mental breakdown if not managed well. Escaping the cycle of stress may seem extremely difficult, but there are healthier ways to cope with it.Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
2023-10-1816 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(Stress Series) Combating StressStress is a feeling we are all likely to experience throughout our lives. A little bit of stress can be useful. It has its place. However, chronic stress, if left unaddressed, can lead to severe physical and mental ailments. That’s why combating stress and all other associated feelings is essential to maintaining your health and well-being. Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/Certain supplements may help reduce stress and anxiety. They are...
2023-10-1123 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(Stress Series) Stress Is Just Make Believe!How do you respond when you have several deadlines? How do you make sure you take care of all personal and work responsibilities? Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/As busy professionals, we are often bombarded with stressors. Needless to say, stress is a natural part of life. But constant stress can harm our health, especially if it continues every day. So, how d...
2023-10-0425 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(FAMILY SERIES) Put Your Own Mask on FirstNeed help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/As a leader, you have people looking to you for guidance and answers. Among those people are your spouse and your children. What example are you setting up for them? Lead by example. Put your own mask on first.In order to support your family and be there for everyone around you, you need to start with...
2023-09-2727 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(FAMILY SERIES) The One Thing Your Spouse Cannot Do to Help You Is…..What's one thing you must do to ensure you reach your fitness goals? Do you have someone in your life who is responsible for keeping you focused? You probably look to your spouse as your accountability partner if you're married. But that's not always the case. In today's episode, Andy talks about the top ten reasons you must not expect your spouse to share the responsibility of making sure you prioritize your fitness activities. He also provides better alternatives than automatically making your spouse your accountability partner. It's just not fair to demand that...
2023-09-2016 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(FAMILY SERIES) The Best Thing You Can Do for Your Family Is...“Healthy teams and families are happier, more productive, and it fosters a more positive environment. All of that starts with you.” Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/bookyourcallAs leaders, your role is not just leading in the boardrooms and your companies. You must also lead your family toward building healthy habits and lifestyles. How can you do that if you're not taking care...
2023-09-1325 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManStop Using Your Family as an Excuse!Society typically measures a man's worth by his ability to care for his family. With increasing career demands, many men feel the need to choose between family and personal health. Between work, gym, and family time, the gym often gets on the back burner. They work extremely hard to provide for their families and often neglect their health. Heroic, right? But how can they expect to continue caring for their family if their health is failing? If you're in the same situation, stop using your family as an excuse.
2023-09-0621 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManMust-Do Exercises Are a MythWhat are the best movements for each muscle group? What is the best split to use? If you want to build your body, you can't just copy what someone else is doing. What works for one individual does not always work for another. Everyone responds differently to different training programs. So, let go of the idea that there needs to be must-do exercises. If you've been doing squats trying to get bigger legs, but you're not getting there, let it go. When you stop squatting and find something more appropriate, which is what Andy t...
2023-08-3010 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManPersonalized Training Splits: Discovering the Perfect FitIn bodybuilding, you can't just copy someone else's routine to turn you into a physique competitor instantly. Your training plan must be written specifically for you. Figuring out your training schedule, or ''split,'' is very important to maximize muscle gains and achieve your goals. In this episode, Andy walks you through how to work out the most optimal split depending on the results you want to achieve, your availability, your training experience, and your overall physical condition. He also shares a sample training split to give you an idea of an ideal training w...
2023-08-1612 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManYou’re cheating - and you know it!People diet for many reasons, like wanting to lose weight, gain muscle, or improve their physique. However, dieting can become boring or monotonous. So very few people stick to their diet plan without having a cheat day. The concept is based on the idea that a dieter can ‘cheat’ for one day a week as long as they follow their diet plan for the remaining six days. Can cheat days actually keep your levels of leptin up and therefore suppress your feelings of hunger? Does a cheat day ruin your fitness goals? What is the t...
2023-08-0928 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(HABITS SERIES #5) - Oooo That's Satisfying 😜Are you satisfied with the rewards of your efforts? Humans often seek recognition or a prize in exchange for our labour. That's what gives us the push to continue doing what we do. It's the key to developing new habits. Habits form at least 50% of what we do. We do so many things on autopilot. If we can harness that side of our life, success will be so much easier. So how do we satisfy our craving for immediate rewards? Tune in to find out as An...
2023-08-0218 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(HABITS SERIES #4) - It's So EasyAre your habits serving you? As Andy continues delving deeper into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!Start with a closer look at what habits are working and which need further development or replacement. Then make a plan and implement it. To make it easy for you, Andy presents practical tips to make the new habits stick. Motivation won't cut it. Repetition is the key.
2023-07-2616 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(HABITS SERIES #3) - How to Beat CravingsYou've heard about the 4-step habit loop - cue, craving, response, reward- from this series's first two episodes. Today, Andy continues to delve into the world of habits and true behaviour change, focusing on the role of cravings. So, what triggers a craving, and how can you control your desires? What role does a craving have in developing better habits? Tune in to hear Andy's simple explanation with real-world examples of habit stacking and temptation bundling. These two concepts are discussed in the book Atomic Habits by James Clear, which Andy recommends you read. ...
2023-07-1930 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(HABITS SERIES #2) - Make It ObviousCreating new habits can be difficult, especially if you want to stick with them long-term. Fortunately, you can take a few simple steps to shift your mindset. Creating new patterns may take some time, but it's definitely worth doing to achieve your health, business, and life goals. Andy discusses how you can create new positive habits. If you find it difficult to change your behaviour, today's episode will give clear examples to start building good habits and improve your life. “The first rule of behaviour change is: Make...
2023-07-1221 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(HABITS SERIES #1) - What Is a Habit?Someone once said, “We are all creatures of habit.” And it's true. People develop habits as they go through life, whether they are aware of them or not. Understanding how habits are formed may help overcome and replace destructive patterns with positive ones. So what exactly is a habit? Andy will discuss this topic today, referencing the book Atomic Habits by James Clear. If you want to improve your life, this book is an excellent place to start. So Alphas, let's dive into the episode. “What gets rewarded...
2023-07-0521 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManThe 3 Only Ways You Spend Your TimeIf you have all the time in the world, how will you spend it? The lack of unwasted time is probably a dream for pretty much everyone. “If only I had more time….”The default excuse we hear from most people when they can't do something is that they don't have the time or they can't find the time. If you find yourself using the same excuse, why not evaluate how you use your time? Are you using it wisely?In this episode, Andy describes the three ways peo...
2023-06-2815 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManAndy guesting on the 'Right Now Show' with Zach DayIn today’s fast-paced world, we get pulled in many directions at once. Hence, finding your purpose in life seems extremely challenging. Many people spend their lives reacting to situations instead of proactively figuring out the values that drive them. They mistake short-term goals for their purpose. So how did Andy realise he wanted to help busy professionals live a leaner, more energised, focused life? That's what he's about to tell you as he gets interviewed on the 'Right Now Show' with Zach Day. T...
2023-06-211h 04The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManDon’t Be the Dog Chasing Rabbits in a FieldIf you only had six more months to live, what would you spend your time doing? Naturally, when you have limited time, you will want to focus on the most important things in life. But the problem with most people is that they lose sight of what's really important and allow themselves to be distracted like a dog chasing rabbits in a field. They chase one rabbit after another, but they end up not catching a single one. It's the same principle with your fitness or life goals. You cannot run after two targets a...
2023-06-1416 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManHow to Accelerate Your Rise in LifeLife is all about progression. It's about moving forward. A wise person once said, “If you're not growing, you start dying.” People also put a high value on social status. So everything you do must positively impact your rank or position in society. In this episode, Andy shares a simple truth that determines how much you get paid and the value people put on this vital life skill. Wherever you go, improving this skill will be the critical factor that influences how much success you will achieve. Tun...
2023-06-0716 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManIf You’re Not Doing This, Well, Good Luck!Are you eating the right kind of food? Do you keep track of what you put inside your body? If you're not doing it, well, good luck! You won't notice that the daily calories quickly add up if you don't monitor your nutrition. We can only manage what we measure, and by tracking things, we get the best results. In today's episode, Andy teaches you how to keep track of your nutritional intake. It's pretty simple. You just need to be consistent. So tune in and learn how to track!
2023-05-3125 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManMr Wet FlannelWhy do you go to the gym? What do you want to achieve? For many people, the gym makes training more accessible and fun. Of course, not everyone enjoys working out, but they like the benefits of having a stronger and healthier body. But you won't achieve your fitness goals if you train like a wet flannel and stop when it hurts. Training is the key and the catalyst to change. In today's episode, Andy explains how you can motivate yourself to push your body and t...
2023-05-2428 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(CEO SERIES #10) Mind Yourself!A wise man once said, “Where the mind goes, the body follows.” That is so true. The mind can have a commanding influence on your health and well-being. Likewise, your mindset can significantly impact the result of your efforts. So if you want to optimize your life in all aspects, cultivating a growth mindset can make all the difference. Having a growth mindset enables you to improve your capabilities. It can help you form new ideas and see your business grow from a new perspective. However, as a business leader, you may also be surro...
2023-05-1728 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(CEO SERIES #9) Can You Count On It?You may have heard the phrase, "You can't pour from an empty cup," and this is especially true for CEOs. As a CEO or a business leader, you are responsible for your company's success, and that includes taking care of your health and fitness. Research has shown that CEOs who prioritize their health and fitness are more likely to lead successful companies. On the other hand, if you're not taking care of yourself, you'll find it challenging to lead your company effectively. So how can CEOs practice accountability?
2023-05-1026 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(CEO SERIES #8) From Burnout to BalanceIs work-life balance possible for busy CEOs and business leaders? Becoming a CEO is an incredible achievement. However, it can often come with additional stress and very little time for personal activities. Finding the right work-life balance as a CEO or a busy executive is something many people hope for. In today's episode, Andy explains how important it is to take care of yourself and shares practical ways to manage your work and personal life as a busy executive.
2023-05-0321 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(CEO SERIES #7) Stress Till You’re DEADIn today's fast-paced world, it's easy to get caught up in the hustle and bustle of your daily lives. But as you juggle work, family, and personal responsibilities, stress can quickly take a toll on your mental and physical health. If you don't do something about it, you might end up stressed until you're dead!Managing stress is crucial to maintaining productivity and well-being as a busy professional. Of course, you cannot avoid stress, but you can stop it from becoming ov...
2023-04-2638 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(CEO Series #6) - 4 Ways to Stop Wasting Your Time!Are you getting the maximum ROI from your time in the gym? If you do not see the desired outcome, it's simply because you're not doing things the right way. You're just wasting time! You're busy enough running your business. You have a family to take care of. You have so much on your plate. So you cannot afford to waste any more time in the gym following a training plan that is not crafted for you or exercising without a plan. It just doesn't work that way!Time is the most important commodity we h...
2023-04-1923 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(CEO SERIES #5) Motivation Is for Kids!Many people say they need motivation to succeed. But the idea of motivation is debatable. For instance, staying motivated can be challenging over the long term, especially in the face of setbacks or failures. We all know what it feels like to have it. When we lose it, we somehow feel out of control. When we have it, everything is good, and we feel powerful. But when it’s gone, we feel hopeless, lost, out of control, and without direction. Would you then agree that motivation is not reliable? It is not tangible, hard to quan...
2023-04-1217 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(CEO SERIES #4) Give Up Your BeliefsSuccess means different things to different people. While others define success as having material things like fancy houses, fast cars, and huge bank accounts, some are happy with a less extravagant display of success. So what does success look like for you? And what does it take to be successful?Business and personal success are all about growth and moving forward. But do you really have what it takes to be unstoppable in your pursuit of growth in your world? Business le...
2023-04-0526 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(CEO SERIES #3) Are You Really Ready for This?Part of your role as a business leader is to be fearless and be able to take calculated risks to drive the business forward. But if you're not in optimal mental and physical health, you will feel paralyzed in making clear and conscious decisions. Then you and your business will suffer. So are you really ready for this?In today's episode, Andy discusses what it takes to have the internal strength of a CEO to overcome fear and be able to take risks even when it feels uncomfortable and f...
2023-03-2924 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(CEO SERIES #2) Is Travelling Your Downfall?If you're a business leader, you probably go on business trips several times a year. When you travel a lot, you might find it hard to stick to your plans for optimising your health. So what do you do? Do you set your fitness goals aside and skip going to the gym? Is travelling your downfall?In today's episode, Andy talks about the scenario many business owners and high-level executives experience and why it happens.
2023-03-2220 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man(CEO SERIES #1) You Treat Your Business Better Than You!As a busy business leader, there's a big chance you've been prioritizing the needs of your business over your own health and well-being, neglecting self-care practices. You spend some of the best years of your life growing your business and gaining financial security for yourself and your family. But along that journey, you have seriously sacrificed yourself. You end up over-stressed, not getting enough sleep, and experiencing declining health. When your health is threatened, you'd then literally give your business away to regain your health. And you are not a...
2023-03-1525 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManThoughts Become ThingsWhat your eyes see, your brain is going to soak up. Makes sense, doesn’t it? Creating vision boards at home and employing visualization techniques when you are at the gym are important parts of getting your body in shape.We do this by harnessing the power of our mind first. Never bad self-talk — ever! Self-deprecation is a problem — it’s how we trick our minds into believing something isn’t possible. And that’s giving into the fear of failure — a fear which doesn’t even really exist.
2023-03-0111 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManThe Cumulative EffectYou worked hard all week, stuck to your diet, went to the gym, and drank water. So why oh why has nothing changed? Have you not done enough? Do you not deserve results by now? Wake up! It's only been a week. You're not going to see results yet. You need to work harder. People think that each action has an immediate impact. Maybe it does, on a very small level. But for the results people want, doing something once does literally nothing. Results com...
2023-02-2228 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManGet the MAX ROI on Your Training SessionsToo many people rock up to the gym unprepared. And what does that lead to? A suboptimal training session that leads to suboptimal results! Andy is coming hard at us aspiring optimal alphas in this episode of The Optimal Alpha Podcast that grabs you by the shirt collar and shakes you into action.We all have the same 24 hours — but for some of us, how we spend those 24 hours is more effective than others. The busier you are, the...
2023-02-1530 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManWin the First HourIf you start your day poorly, your day will mostly turn to sh*t! You have a small magical window of time in the morning to truly set yourself up for optimal results. So use it wisely. Most of the time, our days are filled with Work pressures and family life to attend to. There's just not enough time to do all the tasks on your plate. And this is the case with seven or eight other people every day. Sadly, it will continue to be a struggle to keep your head above water unless you get s...
2023-02-0832 minThe Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManAndy Naylor Guest Interview On 'Go All In' with Rob BrusHow can you optimize your health and fitness? You may be frequenting the gym and trying to do it on your own. But how are you keeping yourself accountable? That's just one of the topics covered in this episode of Optimal Alpha. Today, Andy is flipping the mic again as he gets interviewed on 'Go All In' with Rob Brus, a podcast that provides you with a faster way to move closer to your targets and speed up everything you've set as a goal. Rob is a former Australian Army Paratrooper, a profession that set him up w...
2023-01-111h 05The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManAndy Naylor guesting on the 'Super Hero By Design' podcastAre superheroes born or made? There are opposing views on this topic, but a majority of people seem to agree that superheroes are made. So would you consider yourself a superhero? What makes you one? In today's episode, Andy gets interviewed on the 'Superhero By Design' Podcast hosted by Ace Hagerty. This podcast features the stories of those who transform lives and change the world. Let's hear about Andy's transformational journey, how he built his fitness empire and other interesting areas that Andy has not previously spoken about in his show. He also shares practical fitness tips for high-performing...
2022-12-141h 26
Naylor's Natter Podcast- an education podcast .Why I'm ending the podcast- T and T crossover specialA great discussion on why after 3 years , Naylor's Natter is coming to an end. I am now focussing on writing. We discuss the new Naylor's Natter book and how to design your own #cpd
Inspired by interviews from the popular education podcast of the same name, Naylor’s Natter brings together a wealth of advice from the most influential voices in education today.
In this exciting, one-of-a-kind book, Phil Naylor revisits the very best interviews from four years of education podcasting, drawing on the advice and opinions from some of the world’s mos...
2022-06-251h 05Naylor's Natter Podcast- an education podcast .Wellbeing and Leadership with HeadteacherchatWelcome to HeadteacherChat-A Professional Network for School Leaders. 👋
The Network for School Leaders. Hosted by Lucy & Jonathan Coy
Planner and more:
https://shop.headteachers.org/
Naylor's Natter
Inspired by interviews from the popular education podcast of the same name, Naylor’s Natter brings together a wealth of advice from the most influential voices in education today.
In this exciting, one-of-a-kind book, Phil Naylor revisits the very best interviews from four years of education podcasting, drawing on the advice and opinions from some of the world...
2022-05-231h 02Naylor's Natter Podcast- an education podcast .The Excludables with Kat SternResearchED Blackpool 2022 tickets NOW AVAILABLE
Research by the Seaside is BACK! researchED Blackpool returns for its third year following enormously successful conferences in 2018 and 2019. Both previous conferences SOLD OUT – so book early to avoid disappointment! As always, expect for an exciting day packed full of research-informed practice from speakers from both primary and secondary backgrounds.
https://www.eventbrite.co.uk/e/researched-blackpool-2022-tickets-313938607827?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
When it comes to 'The Excludables', it is time to shake up the debate. Students who are excluded fro...
2022-04-111h 00Naylor's Natter Podcast- an education podcast .Leading into 2022 with Dan EdwardsAbout Dan:
I’m Dan Edwards.
From working in education, my experience has led me from a world of teaching a timetable of GCSEs and A-Levels to an even more complex career of holding leadership roles in both secondary and primary sectors, notwithstanding a long spell working in various education units in adolescent residential social care, to a brief sojourn teaching post-graduates as a visiting lecturer at universities. To then, finally, a principal of a large primary school.
From working in education for many years, my experience has led me from a world of...
2022-01-1058 min
The Slavic Connexion"The Shadow in the East" with Aliide NaylorOn this episode, we meet with freelance journalist Aliide Naylor who joins us for our first Zoom interview from London to discuss her experiences in Russia, Ukraine, and her newly released book on Putin and the Baltics. This is our 80th episode, and we want tthank you for listening wherever you are in the world. We hope you enjoy!
ABOUT THE GUEST:
Aliide Naylor
Aliide Naylor is a freelance journalist focusing on Russia and eastern Europe. Her writing has appeared in the Guardian, New Statesman, POLITICO Europe, frieze, openDemocracy, New Eastern Europe and Vocativ...
2020-04-0246 min
LivitayMental Health - A Conversation with Lucia NaylorThe Livitay Podcast is dedicated to discussing all things wellness related, speaking with industry leaders, mental health experts and people with a story to share! On the first instalment of the new season, James speaks with Lucia Naylor around her journey with mental health, her recovery and insights for anyone who may be struggling around their own wellbeing, both mental and physical.
2019-12-1023 min
The Dad-Cast#22 | Whats Up With The Naylor'sFind Out what has been going on with the Naylor Family the last couple months and see what our next moves are going to be. Some big things are happening and we are letting you in on the news. Remember to subscribe and leave a rating and review! Make Sure To follow The Dad-Cast Social Media Platforms The Dad-Cast Facebook Group The Dad-Cast Facebook Page The Dad-Cast Instagram Collin Naylor Instagram
2019-08-1415 minThe Dad-Cast#14 | Fathers Day Special Q&A with Hannah NaylorHappy Fathers Day! Today is a special episode with my wife Hannah where she asks me questions about being a father and some of the things i have learned along the way. You will get to know me and my family a little more and hopefully you can take something away from this episode. As always please leave a rating and review and if you do get something from this episode please share it with a friend and help this message grow. Make Sure To follow The Dad-Cast Social Media Platforms The Dad-Cast Facebook Group The D...
2019-06-1836 min
Breaking Art: The Podcast01 – Introduction – Jason NaylorWelcome to episode 01 of Breaking Art: The Podcast – the alchemy of Creativity & Commerce – making art vs. making money. I am your host, Jason Naylor, and I welcome you along on this crazy journey. I’m a photographer – specifically, a wedding photographer – running a creative, quirky, [ … ]
2017-11-0800 min