Shows
Jew From The LouEpisode 76: The One For The Coffee Curious - STL Coffee Fest 2026 ft. Bonnie MannSTL Coffee Fest is for the coffee enthusiasts and the coffee curious. But who is the mastermind behind it?In this episode of Jew From The Lou, I sit down with Bonnie Mann, the founder and producer of STL Coffee Fest, to uncover the woman behind the sold-out sensation. What started as a bold idea has now grown into a two-day celebration of specialty coffee, local roasters, hands-on workshops, artisan vendors, and a buzzing community of caffeine lovers across St. Louis.With 28 years of experience in corporate marketing, philanthropic events, and large-scale trade shows, Bonnie...
2026-02-121h 02Jew From The LouEpisode 75: The One Where The Body Keeps Score ft. Dr. Carolyn MeisterMost people think of pain as something to push through or fix once it becomes unbearable. In this episode of Jew From The Lou, I sit down with Dr. Carolyn Meister, doctor of physical therapy and founder of Expansion Therapy, to talk about what pain is really communicating and why healing cannot live in the body alone.After a personal spiritual awakening, Dr. Meister began questioning the limits of traditional physical therapy. She saw firsthand how women could do all the “right” things physically and still feel stuck, disconnected, or in pain. That curiosity led her to expl...
2026-02-051h 40Jew From The LouEpisode 74: The One Where We Outpace Aging ft. Dr. Priyanka ScuorzoMost people only think about their health when something breaks. In this episode of Jew From The Lou, I sit down with Dr. Priyanka Scuorzo, ER physician, new mom, and founder of MOOV St. Louis, to talk about what she sees every day in the ER and why she believes medicine has to start long before the hospital.For Dr. Scuorzo, most people’s worst day is just another shift. That reality grounds her and shapes how she practices care. We talk about why the ER drew her in, the camaraderie, the stories, and treating everyone equally wi...
2026-01-291h 11Jew From The LouEpisode 73: The One with The Momshell Method ft. Gillian HughesMotherhood changes everything. Your body. Your priorities. Your definition of strength.In this episode of Jew From The Lou, I sit down with Gillian Hughes, certified personal trainer, nutritionist, former nurse, and founder of Momshell Method Fitness, for a real conversation about women’s health, motherhood, and building a life that actually works in the season you’re in.Gillian shares how her years in nursing shaped her passion for generational health and why moms are the starting point. When you educate a woman, you change a family. And when you understand how busy motherhood real...
2026-01-231h 13Jew From The LouEpisode 72: The One With Our Fathers in Heaven ft. Miss Cearra J.Everyone claps for the strong ones. No one asks how much it costs them.In this episode of Jew From The Lou, I sit down with Miss Cearra J., entrepreneur, esthetician, and community pillar, to talk about strength, grief, faith, and what happens when the woman everyone leans on is silently carrying the heaviest weight.Cearra is the owner of Naturo Health Solutions and Ageless Spa, a licensed esthetician for over 13 years, a published model who has walked Miami Swim Week 2025, Vegas Swim Week 2025, Hawaii Swim Show 2025, and New York Fashion Week 2025, and has been...
2026-01-151h 55Jew From The LouEpisode 71: The One With The Dead Dad Club ft. Shira NudellGrief looks different for everyone, but losing a father has a way of reshaping your entire world.In this episode of Jew From The Lou, I sit down with my Aunt Shira Nudell for a deeply personal conversation we call The Dead Dad Club. Two daddy’s girls who could do no wrong in their fathers’ eyes, bonded by love, loss, and legacy.I had six years to prepare for my dad’s death after his original dementia diagnosis. Shira lost her father, my grandfather, in just six weeks after his diagnosis of amyloidosis. She has be...
2026-01-111h 10Jew From The LouEpisode 70: The One With Faith, Healing, & Following Your Calling Ft. Daniel WealcatchEveryone talks about healing, but not enough people talk about how deeply faith, belief, and presence shape the healing process. In this episode of Jew From The Lou, I sit down with Daniel Wealcatch to explore the powerful intersection of faith, healing, and following your calling.Our paths crossed during one of the most tender moments of my life. While I was sitting shiva after my dad passed, Daniel showed up simply to pay his respects. He did not know my father beforehand, yet he had been one of the people who visited him toward the end...
2026-01-011h 22Jew From The LouEpisode 69: The One Where Pilates Meets Play Ft. Erin FahsEveryone talks about fitness as discipline, but not enough people talk about movement as respect, especially after becoming a mother. In this episode of Jew From The Lou, I sit down with Erin, founder of La Forme Fitness, to talk about what it looks like when Pilates meets play and movement actually supports the whole woman.Erin shares how she first fell in love with mega style reformer workouts years ago while living in Los Angeles, and how returning to Pilates later in life as a parent and a Fortune 500 operations leader changed everything. The reformer became...
2025-12-261h 10Jew From The LouEpisode 68: The One About Leadership Burnout Ft. Jazmin WheelerEveryone wants to lead, but no one talks enough about how exhausting leadership can be. In this episode of Jew From The Lou, I sit down with Jazmin Wheeler, certified executive coach and holistic leadership advocate, to talk about what leadership is meant to feel like when it actually supports the whole person.Jazmin shares her journey through some of the most sought-after companies in the world, including Disney World, the Emmys Foundation, CNN, and Amazon, and why even dream roles can feel empty when leadership drains rather than develops people. We talk about the pressure to...
2025-12-171h 31Jew From The LouEpisode 67: The One Where Healing Begins at Home ft. Elisa Travis, PT, PPCESThis week, we sit down with Elisa Travis, PT, PPCES, founder of HomeCore Physical Therapy. Elisa’s story begins in 1993 when she became the only Orthodox Jewish woman in her physical therapy program, breaking barriers and honoring her faith in a field that had never seen someone like her.After decades of working in traditional PT settings, Elisa found herself in an acute psychiatric hospital feeling unfulfilled and ready for something different. A stiff neck, a steak dinner fundraiser, and a chance meeting with Dr. Richard Cohen led her to shadow renowned PT Andy Lear. That experience ch...
2025-12-101h 24Jew From The LouEpisode 66: The One About Betting on Yourself Ft. Ryan GreenThis week, we sit down with Ryan Green, Founder and Chief Media Officer of The Last Splash. Ryan’s journey is anything but ordinary. He went from dropping out of college to play online poker professionally to becoming one of the most respected media minds in St. Louis, with over 15 years of experience leading innovation in digital marketing and advertising technology.Ryan shares what it was like to have his entire career disappear overnight on April 15, 2011 when online poker became illegal, and how he rebuilt his life by betting on himself again. Using the same analytical and st...
2025-11-271h 47Jew From The LouEpisode 65: The One Where The Only Constant is Change Ft. Jennifer CampoloThis week we dive into the reality of grief and healing with Jennifer Campolo as we talk about what it means to live through loss, tune in to what you truly need, and find your way back to yourself one moment at a time.We open up about how grief changes the way you see the world and how, in a grief illiterate society, people often don’t know how to show up. Sometimes talk therapy is not the answer. Sometimes the deepest healing comes from simple presence and allowing yourself to feel what’s real.Je...
2025-11-191h 59Jew From The LouEpisode 64: The One About Trusting Our Vision Ft. Allison ChrismanThis week we dive into the journey of self-discovery with Allison Chrisman as we talk about what it means to decenter men, stop shrinking yourself, and trust your vision especially when no one else can see it yet.We open up about the loneliness that comes when you know you’re meant for more but haven’t quite found your purpose, and how to lean into that uncertainty with curiosity instead of fear.Allison shares how practices like yoga, breathwork, reiki, cold plunges, meditation, and affirmations have helped her quiet the outside noise and tune in t...
2025-11-041h 24Jew From The LouEpisode 63: The One Where We Turn Sh*t Into Sugar ft. Kramer EggemeyerThis week, we dive into the sweet side of struggle with Kramer Eggemeyer, founder of Ready Fitness Training in St. Louis.Kramer shares his journey from falling in love with fitness in a small-town gym to building his own powerhouse training facility—literally from the ground up. We talk about the thrill of entrepreneurship, the grind of starting from scratch, and what it takes to stay the course when things get tough.From his grassroots marketing strategy built on word of mouth and referrals, to his mission of empowering coaches and clients alike, Kramer proves th...
2025-10-281h 21Jew From The LouEpisode 62: The One With The Story of Lost Hill Lake Ft. Samantha WillifordWhat happens when you turn your family’s land into a legacy? For Samantha Williford, it wasn’t just about building a business, it was about building a sanctuary.In this episode, Samantha and I dive into the story behind Lost Hill Lake, a 200-acre oasis her family has cultivated for over five decades. What started as a single wedding on their farm blossomed into a full-scale destination for glamping, wellness retreats, cold plunges, saunas, and breathtaking events rooted in nature.Sam shares how she balances her data-driven, Type A mindset with her love for slow...
2025-10-201h 33Jew From The LouEpisode 62: The One With The Two Mountaineers Ft. Sam SchaeferWhat drives someone to climb a mountain? For some, it’s adventure. For others, it’s purpose. For Sam and I...it was both.In this episode, Sam and I dive into the wild, humbling, and life-changing journey of conquering our own mountains. I climbed Mount Kilimanjaro as a self-proclaimed girly girl and princess, while Sam, a true force of nature, climbed Mount Cotopaxi with the ROMP team for their 10th anniversary to prove how far determination (and prosthetic legs) can go.Here’s what makes this full circle: Sam was actually the one who inspir...
2025-10-172h 23Jew From The LouEpisode 60: The One With The Selfie Room Reflections Ft. Heather BormanIn this episode, I sit down with Heather Borman, the powerhouse behind The Selfie Room STL, to talk about reinvention, reflection, and the courage it takes to choose yourself.Heather’s journey is nothing short of transformational. From working in casinos to leading global training programs for Boeing, to selling two Bitcoin to buy The Selfie Room*,* her story is one of grit, self-discovery, and fearless creativity.She opens up about living abroad in China, getting sober, walking away from her marriage, coming out, and starting over with nothing but two suitcases, a backpack, and a...
2025-10-051h 32Jew From The LouEpisode 59: The One With The Invitation Ft. LunnaSometimes life hands us an invitation, subtle at first, disguised as a trip, a conversation, or even a name. In this episode, I sit down with Lunna, who opens up for the very first time about the story behind her chosen name and what it represents.Our conversation isn’t just about names, though. It’s about identity, about listening to that inner voice that tells you there’s more to life than the daily routine, and about recognizing when the universe is nudging you to step forward. Lunna shares how one invitation led to another, how the co...
2025-09-111h 07Jew From The LouEpisode 59: The One With The Hustle Behind The Spotlight Ft. Jeremy GeninIn this episode of Jew From The Lou, I sit down with the multi-talented Jeremy Genin, comedian, musician, and former fighter, who proves it’s never too late to pivot, pursue your passions, and monetize your art with purpose.We talk about:Learning piano in his 30s (and trading kickboxing lessons to do it)The difference between talking about your dreams and doing the actual workThe realities of comedy and the hustle behind going proHow unconscious beliefs block our success (and how to spot them)We also go deep on why being seen is scary, ho...
2025-09-021h 20Jew From The LouThe One Where We Learn How To Influence Ft. Nick DemosFrom religious cult to marketing guru, Nick Demos joins Jew From The Lou to share his wild story and his genius insights.Nick breaks down what influence really means—and how you already have it. Whether you're building a brand, running a business, or just figuring out your voice, this episode is a goldmine.✨🎙️ We talk:Personal vs. professional brandingStorytelling that sellsThe psychology behind influenceAnd why your authenticity is your greatest assetThis episode will have you rethinking everything you post. You don’t want to miss it.📺 Watch on YouTube 🎧 Listen on Spotify...
2025-08-261h 29Jew From The LouEpisode 56: The One With The Resilience Project Ft. Meaghan HeislerMeghan is a childhood cancer survivor, but that’s not her whole story. In this episode, we talk about what it means to rebuild your identity after trauma, how PTSD from illness can follow you into adulthood, and why walking away from your “dream job” might be the most honest thing you ever do.We also talk about love, divorce, and the courage it takes to put yourself out there again.Now, Meghan is the creator of The Resilience Project, a growing blog and future platform for survivors of childhood cancer and disability. With the theme...
2025-07-182h 08Jew From The LouEpisode 55: The One Where American Hustle Meets Italian Soul Ft. Andrea Spadafora, LMT, BCTMB, RYT200In this vibrant and heart-centered episode of Jew From The Lou, I sit down with Andrea Spadafora (He/Him) — a Licensed Massage Therapist, Board-Certified Bodyworker, Yoga Teacher (RYT200), multilingual educator, and founder of Yogaphora, LLC. Together, we dive deep into the fascinating contrasts between American and Italian culture.We explore:Why Americans romanticize Italy (hello, Eat. Pray. Love.)Why Italians chase the American DreamHow bureaucracy works like a charm in the U.S.The raw realities of entrepreneurship across bordersWhat it means to live with purpose in a world of cultural dualitiesLove, passion, and finding your vo...
2025-06-191h 40Jew From The LouEpisode 54 – The One Where There's a Will, There's a Way Ft. William SwoffordWilliam Swofford — aka Will — wears a lot of hats: software engineer, Navy veteran, owner of @postalcoffeeco, and co-owner of CrossFit Ready 2 Live. But no matter the role, one mission ties it all together: he's here to serve and build community.That mission was deeply affirmed during his time in Ethiopia. While on a service trip, locals who had almost nothing roasted coffee beans by hand to serve him a cup — not just as a beverage, but as a connection. They didn’t want to talk about their struggles — they wanted to know about him, his family, his life. That...
2025-06-121h 38Jew From The LouEpisode 53: The One For Those Who Can't But Wish They Could Featuring Dr. Curtis Weldon, PT, DPTWhat if your job was spending every day in an adult playground — aka, the gym? Dr. Curtis Weldon, founder of Pride Rehab Performance, made that dream a reality.In this episode, we dive deep into fitness, discipline, and the mental strength it takes to pursue a path most wouldn’t dare. Curtis shares how he went from powerlifting to bodybuilding after an injury, the mindset shift that came with it, and the journey leading up to his second-ever bodybuilding show — happening August 2025.We talk about:The difference between micro and macro goalsBody dysmorphia in men an...
2025-06-122h 20Jew From The LouEpisode 52: The One Who Captures Love For A Living Ft. Iris SchmidtThis episode is for the romantics, the dreamers, and those building something beautiful from scratch. 💕Meet Iris Schmidt—wedding photographer, marathon runner, mom of two, and full-time believer in starting before you’re ready. We dive into: How a DSLR and a little courage changed everything The moment she shot her first wedding solo Balancing business, motherhood, and being seen online Why being cringy is better than staying stuck The magic of female friendships (and Babes in Business ✨)If you need a push to just start, this is your sign. Tune in for laughter...
2025-05-301h 21Jew From The LouEpisode 51: The One Where Shift Happens Ft. Josh HildebrandIn this powerful episode, we sit down with Josh Hildebrand, founder of Breath & Exposure, to hear the story behind his mission of healing, resilience, and service. We met one of his coaches, Cody Decker, back in Episode 48—now it’s time to meet the man behind the movement. A former Marine and current firefighter, Josh was, in his own words, a walking stereotype of toughness. But beneath the uniform and bravado was a man learning to face his trauma and regulate his nervous system through breathwork and cold exposure. What started as a deeply personal tool for mana...
2025-05-161h 07Jew From The LouEpisode 50: The One Where We Just Figure It Out Later Ft. Laura StansberryAfter 15 years in the corporate world, Laura made a bold move—leaving her HR career to be closer to family. What she didn’t expect was that this decision would not only lead her to her husband, but also back to herself. Just six months later, standing at the edge of the Grand Canyon, she had a moment of clarity: she was grounded, fulfilled, and finally ready to do something with the camera she always loved.In this heartfelt episode, two podcasters who are passionate about storytelling and human connection sit down to talk about the magic of p...
2025-05-121h 10Jew From The LouEpisode 49: The Where She Tackles Stereotypes ft. Esther WagnerEsther Wagner is the definition of duality — strong and soft, athletic and stylish, fierce and nurturing.In this ultimate Girl Talk episode, Esther joins us to share her journey of standing out, showing up, and breaking down every box society tried to put her in. As a fellow Shop Siham brand ambassador, she proudly reps both her power and her softness — and she’s here to remind you that you can too.We talk:What it’s like growing up different in the MidwestHow joining the STL Sabres women’s rugby team changed her lifeGettin...
2025-05-011h 26Jew From The LouEpisode 48: The One Into Thin Air Ft. Cody DeckerStrap in for an epic journey—because in this episode, we’re heading into thin air. 🏔️Cody Decker just summited Mount Kilimanjaro this past January, and in this inspiring, raw, and wisdom-packed conversation, he takes us on the trek of a lifetime. We talk about:How he trained for the climb The why behind his journey The charity he supported along the way The mental + physical highs and lows And the million-dollar question… Would he do it again?Cody isn’t your average adventurer—he’s a 🌬️ Breathwork Facilitator, 🔥 Contrast Therapy Guide, and 🏋🏼♂️ NASM-Certified Personal Trainer. Even...
2025-04-241h 59Jew From The LouEpisode 47: The One With The Student of The Game Ft. Wayne BittickWayne B isn’t just a rapper—he’s a student of the game. Born in St. Louis and raised in the rural outskirts, his journey into music started young. At just five years old, his brother introduced him to Country Grammar by Nelly, and from that moment, hip hop had him hooked. Influences like Eminem and Tech N9ne helped shape his love for the genre, but it wasn’t until 2020 that he picked up the pen and mic, recording his first song… in a car.Since then, Wayne has been on a mission—staying humble, staying real...
2025-04-171h 36Jew From The LouEpisode 46: The One With The Millionaire Maker Ft Meaghan KeevenThis week on Jew From The Lou, I’m joined by Meaghan Keeven—a financial educator, money coach, and the kind of woman who makes talking about money feel empowering instead of overwhelming.We go way beyond budgets and break down what it really means to have financial freedom—especially as women navigating love, friendships, and big life transitions. From splitting the check to building generational wealth, Meaghan brings the real talk with tools and truth that are actually helpful (and doable).Together we explore: How to break up with a scarcity mindset Navigating money...
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The Naturally Rosey Podcast#25 - Nechama Henderson - Part 2 - 'One Who Is Wise Is One Who Learns From Everyone', Saying Yes, and The Power of SpiritualityThe second (GRITy 💪🏻) half of my conversation with Nechama is only available to paid subscribers. We discuss critical mindsets for building a dream, how to alchemize jealousy, collaboration over competition, and Nechama’s current growing edges. If you’re not a paid subscriber and want to tune in, subscribe to The Naturally Rosey Podcast for $5.55 a month @naturallyrosey on Substack OR use your one-time-only 7-day free trial.Le Cafe Linktr.ee: https://linktr.ee/lecafe.usJew From The Lou Linktr.ee: https://linktr.ee/jewfromthelou This is a public episode. If you would...
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The Naturally Rosey Podcast#24 - Nechama Henderson - Part 1 - 'One Who Is Wise Is One Who Learns From Everyone', Saying Yes, and The Power of SpiritualityThis is the first half of my conversation with Nechama. She shares her story, from growing up in the Orthodox Jewish community and a successful career in graphic design to realizing an inner numbness that led her to reconnect more deeply with her personal spirituality and pursue work that is deeply fulfilling to her. Nechama shares about the blessings she was offered in her religious community and school as a young person- she was given awesome personal development tools from childhood! Her breakthrough into a deep sense of self is awe-inspiring. Now, Nechama builds community and self-awareness through coffee...
2025-04-0457 minJew From The LouEpisode 45: The One From Scars To Super Powers Ft. Sisi SurgantIn this deeply inspiring episode of Jew From The Lou, Nechama sits down with the radiant and resilient Sisi Surgant — burn survivor, fashion designer, image coach, speaker, mentor, author, and founder of ShopSIHAM and the exclusive Misajo collection. Sisi is living proof that with resilience, vision, and a heart for others, anything is possible.She’s worked with fashion legends like Yves Saint Laurent, Filippa K., and Calvin Klein, traveled to 37 countries, and built a life rooted in love and purpose right here in St. Louis with her husband and two children. But Sisi’s greatest masterpiece is her...
2025-04-031h 28Jew From The LouEpisode 44: The One With The Hero's Journey Ft. Tim AppelbaumThis week, I sat down with Tim Appelbaum—a Marine veteran whose path has taken him from combat zones overseas to classrooms in Tower Grove, the kickboxing gyms of Thailand, and now, a yoga studio in Wildwood, MO.But this isn’t just a story about switching careers. It’s about what happens when your nervous system is fried, your identity is stripped, and you’re left asking… Now what?Tim shares what it’s like to go from a life of mission-driven clarity to the fuzzy gray area of civilian life, and how he had to creat...
2025-04-031h 26Jew From The LouEpisode 43: The One Where Words Fail, Music Speaks Ft. Nick AvelWhat happens when words can’t fully capture a feeling? Music steps in. In this episode, I sit down with Nick Avel, a DJ, radio host, and marketing force behind St. Louis’ live music scene. From curating the sounds of Get Around Sound on KDHX 88.1 FM to shaping the way audiences experience live music, Nick has dedicated his life to amplifying artistry and community through sound.We dive into his journey—how he got started in music, the stories behind his radio show, and the magic of live performances. We also explore the role of music...
2025-03-271h 57Jew From The LouEpisode 42: The One Beyond The Lesson Plan Ft. Sarah BlandTeaching is more than just lesson plans—it’s an act of service that often comes at the cost of personal well-being. The reality? A culture of burnout, especially post-COVID.In this episode of Jew From The Lou, I sit down with Sarah Bland, a former public school teacher turned wellness entrepreneur and mindfulness coach. After a decade in the classroom, she saw firsthand how unsustainable education’s caregiving model is. Now, through Enter Peace, she’s on a mission to help educators prioritize self-care, creativity, and community liberation.We dive into:💡 Why self-care i...
2025-03-161h 48Jew From The LouEpisode 41: The One Where We Lean In & Listen Ft. Angela BerraIn this episode, we invite you into a heartfelt conversation with Angela Berra, LSW — a therapist, master certified life coach, and founder of Arcana Collaborative. Angela helps people navigate life transitions, build confidence, and create meaningful lives.Together, we delve into the raw realities of entrepreneurship and what it truly means to follow your heart. Angela shares how having a bold vision for your life often comes with:A series of rejections that test your perseveranceUnexpected challenges that push you beyond your comfort zoneMoments of doubt that make you question your pathA season of no money an...
2025-03-061h 52Jew From The LouEpisode 40: The One With God Sprinkles - Faith, Facials, & Following Your Dreams Ft. Jennifer AyeniWhat would you do if you could do anything?That question changed Jennifer Ayeni’s life, leading her from 15 years as a teacher and counselor to owning Fizz Facial Bar in St. Louis. Inspired by a love for skincare and self-care, she took a leap of faith and built a business that blends beauty, community, and purpose—all while staying true to her values.We dive into taking risks, trusting faith in business, and creating something bigger than yourself. Don’t miss this inspiring convo!🎙️ Listen now wherever you get your podcasts!This is t...
2025-02-281h 26Jew From The LouEpisode 39: The Beautiful Rebellion Ft. Nikki SerenityWhat does it mean to truly own your story? To take what once made you insecure and turn it into your power?In this episode of Jew From The Lou, I sit down with Nikki Serenity—model, actress, influencer, and brand ambassador—who has graced over 14 magazine covers and was featured on Dr. Phil (Season 20, The Beautiful Rebellion). She’s no stranger to breaking beauty standards and challenging what society tells us is “acceptable.”We talk about rebellion—the kind that comes from knowing yourself, standing in your truth, and deciding you don’t need permission to...
2025-02-211h 49Jew From The LouEpisode 38: The One Where You Feel The Wave Ft. Sarah GlasserIn this episode of Jew From The Lou, we sit down with Sarah Glasser, the powerhouse behind YENology, a boutique where luxury meets wellness. Sarah’s journey is a testament to reinvention—she went from a family law attorney to an advocate and entrepreneur, breaking barriers in the cannabis industry and empowering women along the way.We dive into: Empowering Women Through Every Chapter – How Sarah transitioned from law to launching a boutique that blends wellness, creativity, and culture. Blending Business & Passion – The inspiration behind YENology and how it fosters connection, creativity, and a redefined approach to canna...
2025-02-131h 05Jew From The LouEpisode 37 The One With What Happens in The Chair Ft. Kelly HurleyWhat happens in the salon chair stays in the salon chair—except for this episode, where we’re spilling all the wisdom, laughter, and deep truths with Kelly Hurley, owner of The Hurley Co in South City and a powerhouse Cosmetic Tattoo Artist. More than just a stylist, Kelly is a healer, a seeker, and a deeply spiritual soul who creates a safe space for her clients to transform—inside and out.In this episode of Jew From The Lou, we dive into: ✨ Spirituality & Intuition – Tapping into your higher self 💖 Love & Self-Love – How embracing feminine energy makes you a magnet fo...
2025-02-061h 46Jew From The LouEpisode 36: Everyone Deserves An Hour Ft. Elisheva SteinbrecherWhat happens when the stories you grew up with aren’t enough? When the pieces of a legacy feel just out of reach?Elisheva Pollack Steinbecher was only six years old when her father passed away. She doesn’t really remember him—but the world does. On the eve of his yahrzeit, Elisheva embarks on a deeply personal journey to collect stories about her father, Rabbi Pollack—a legendary teacher known for his passion, wisdom, and love of pranks. She created an email, rabbipollackstories@gmail.com, for those who knew him to share their memories, not just for hers...
2025-01-301h 30Jew From The LouEpisode 35: The One With The Journey From Sex Work To Soul Work Ft. Rosey LeopoldIn this deeply transformative episode of Jew From The Lou, we sit down with a former sex worker turned intimacy coach, Rosey Leopold, who shares her incredible journey of self-discovery and healing. 🌟 Together, we discuss the unique perspective she’s gained about men, vulnerability, and the challenges of modern dating. Now, as a coach, she’s helping men navigate their feelings, build authentic connections, and redefine intimacy.Get ready for a raw, real, and inspiring conversation about stigma, transformation, and the power of emotional growth. ❤️🔥⚠️ Explicit Content: Mature audiences only (18+)✨ Topics We Cover:The stigma surroundi...
2025-01-271h 54Jew From The LouEpisode 34: The One Where You Trust Your Gut Ft. Samantha Lander PT, FDN, CHEKIn this dynamic episode of Jew From The Lou, we sit down with Samantha Lander—Functional Diagnostic Practitioner, Certified Personal Trainer, Holistic Life Coach, DJ, and co-founder of 3Degrees contrast therapy. Samantha’s journey is nothing short of incredible, packed with resilience, transformation, and empowerment.From battling lifelong health challenges and advocating for herself against a dismissive medical system to surviving a police drug raid, finding sobriety, and becoming an advocate for women's health, Samantha has seen and conquered it all. She’s here to share how she rebuilt her health by embracing functional diagnostics—testing, not guessing...
2025-01-271h 18Jew From The LouEpisode 34: Trust Your Gut Ft. Samantha Lander PT, FDN, CHEKIn this dynamic episode of Jew From The Lou, we sit down with Samantha Lander—Functional Diagnostic Practitioner, Certified Personal Trainer, Holistic Life Coach, DJ, and co-founder of 3Degrees contrast therapy. Samantha’s journey is nothing short of incredible, packed with resilience, transformation, and empowerment.From battling lifelong health challenges and advocating for herself against a dismissive medical system to surviving a police drug raid, finding sobriety, and becoming an advocate for women's health, Samantha has seen and conquered it all. She’s here to share how she rebuilt her health by embracing functional diagnostics—testing, not guessing...
2025-01-171h 18Jew From The LouEpisode 33: The One Where Religion is Relevant Ft. Rabbi Moshe YachnesIn this thought-provoking episode, Nechama sits down with her brother, Rabbi Moshe Yachnes, to explore why religion will always be relevant—no matter how much society tries to push it aside. Together, they discuss the inevitable reset humanity faces when foundational values are dismissed, emphasizing that whether through religion or spirituality, we all need structure to thrive.Rabbi Moshe breaks down the age-old debate of religion vs. spirituality, shedding light on why guidelines and restrictions aren’t meant to stifle but to empower. They touch on how faith in God can relieve stress and anxiety, offering peace of m...
2025-01-091h 14Jew From The LouEpisode 32: The One With The Power of a Single Breath ft. Aaron MeadIn this inspiring and transformative episode of Jew From The Lou, Nechama sits down with Aaron Mead, a breathwork coach and co-founder of 3 Degrees, to uncover the life-changing power of intentional breathing. The conversation kicks off with Nechama and Aaron bonding over their shared superpower—ADD—and how it has shaped their unique paths and perspectives.The heart of the episode dives into Aaron's journey: his recovery story, how breathwork became his gateway to self-discovery and healing, and the science behind this powerful practice. Aaron shares how everything we need to grow, overcome, and connect with a high...
2025-01-021h 43Jew From The Lou Episode 31: The One Where You Have Permission to Feel Joy ft. Toni CarterIn this inspiring episode of Jew From The Lou, we’re joined by Toni Carter to explore what it truly means to embrace joy in your daily life. Together, we unpack the importance of celebrating small wins, recognizing that every small start is preparing you for something greater, and understanding that your higher self will never set you up to fail.Toni shares her wisdom on overcoming perfectionism and reminds us that God doesn’t expect perfection—He expects progress. We discuss how to find joy in the little things, give yourself permission to pursue happiness, and learn...
2024-12-221h 32Jew From The LouEpisode 30: The One With The Future of Fitness Ft. John ZarbockIn this inspiring and deeply personal episode of Jew From The Lou, I sit down with John Zarbock, the founder of BioFit STL, to explore his passion for transforming lives through fitness, strength training, and cutting-edge biohacking. BioFit STL isn’t your average gym—it’s a place where innovation meets intention. Using technologies like Adaptive Resistance Exercise (ARX) machines, BioFit provides personalized, efficient, and effective workouts for even the busiest schedules, all while fostering a community focused on holistic health.Our conversation dives deep into John’s personal journey—his passion for helping others, his mission as an entr...
2024-11-272h 02Jew From The LouEpisode 29: More Than Mountains: Sam Schaefer’s Story of Strength and Service ft. Sam SchaeferThis week, Jew From The Lou brings back an extraordinary guest—our first-ever repeat, Sam Schaefer! Fresh off a life-altering climb to the summit of Mt. Cotopaxi (a staggering 19,247 feet!), Sam shares his transformative experience, completed alongside a powerful team of fellow amputees in support of the charity ROMP (Range of Motion Project). Sam’s climb wasn’t just about reaching the top; it was about redefining limitations, embracing resilience, and highlighting ROMP’s mission to empower amputees around the world.We dive deep into the inspiration behind Sam’s climb, the mental and physical challenges of high-altit...
2024-11-121h 44Jew From The LouEpisode 28: The One With The Fabulous MEGnificent ft. Meg SulivanWelcome to Episode 28 of Jew From The Lou! 🎙️In this episode, Nechama sits down with the fabulous Meg Sullivan—her former manager at the coffee shop and the person who gave her a chance when no one else would. Meg shares her unique insights into the behind-the-scenes life of a barista and the rollercoaster that is the service industry. The conversation takes you beyond the lattes and espresso shots, diving into the grit, resilience, and everyday interactions that make this world so dynamic.But it doesn’t stop there. Meg and Nechama also open up about mot...
2024-10-231h 48Jew From The LouEpisode 27: The One With The Fruity Mushroom Lover Ft. Shifra RosenWelcome to Episode 27 of Jew From The Lou! 🎙️In this episode of Jew From The Lou, host Nechama sits down with her childhood best friend, Shifra Rosen, to explore Shifra's powerful journey of coming out as a proud lesbian after growing up Orthodox. Nechama opens up about overcoming bullying and how Shifra was the friend who stuck by her, even when it wasn’t cool. They also dive into Shifra’s unexpected passion for the fungi kingdom—yes, we’re talking mushrooms and shrooms! Whether you're here for Shifra’s LGBTQ+ story, the bond of true friendship, or the magic of...
2024-10-011h 16Jew From The LouEpisode 26: The One Where Success Is Redefined ft. Elisheva HeitWelcome to Episode 26 of Jew From The Lou! 🎙️In this episode, I sit down with Elisheva Heit, a Russian immigrant, single mother of 7, and the creative force behind Flamenco Flowers. After 7 years of crafting breathtaking floral arrangements and building deep connections with customers from all walks of life, Elisheva opens up about her journey as she transitions into the next chapter of her life. We talk about her experience competing in the Art in Bloom competition at the St. Louis Art Museum, what it means to live with passion, and how success takes on different meanings for every...
2024-09-1239 minJew From The LouEpisode 25: The One Where Caroline's Stronger Than Ever: Fitness, Sobriety, & Rebuilding After Divorce Ft. Caroline ThatcherWelcome to Episode 25 of Jew From The Lou! 🎙️In this episode I sit down with Caroline Thatcher to dive into the transformative journey of life after 40. Caroline shares her insights on embracing sobriety, navigating the challenges of divorce, and reclaiming health through fitness. We discuss the unique hurdles women face during this stage of life and how to turn them into opportunities for growth and empowerment. Join us for an inspiring conversation filled with wisdom, resilience, and the power of starting anew at any age.This is the Jew From The Lou Podcast, where real stori...
2024-08-291h 11Jew From The LouEpisode 24: The One With Faith, Family & Resilience Ft. Devorah SolomonWelcome to Episode 24 of Jew From The Lou! 🎙️In this heartfelt episode, I'm joined by Devorah, who shares her unique American-Israeli perspective on the profound events that took place between Israel and Gaza on October 7th. As we navigate these complex topics, Devorah also opens up about the joys and challenges of motherhood, offering insights that resonate deeply. We dive into the spiritual power of Kabbalah, exploring how its wisdom can guide us through both turbulent and peaceful times. This conversation is rich with personal stories, cultural reflections, and a deep sense of connection.This is th...
2024-08-161h 08Jew From The LouEpisode 23: The One Where Girl Runs The World Ft. Dr. McKinsey Cummings, D.C.Welcome to Episode 23 of Jew From The Lou! 🎙️In this episode, we sit down with the incredible McKinsey Cummings, a woman who truly runs the world with her bubbly personality, kind heart, and brilliant mind. McKinsey shares her career journey and experiences navigating male-dominated industries, offering insights and inspiration for women everywhere.We dive deep into the often-overlooked aspects of women’s health, discussing the lack of research and studies supporting it. From the impact of concussions to the complexities of love, this episode covers it all. Join us for the best girl talk filled with la...
2024-08-021h 30Jew From The LouEpisode 22: The One With The Power of Pursuing Your Passion Ft. Isaac WerslandWelcome to Episode 22 of Jew From The Lou! 🎙️join me and my guest, Isaac Wersland, as we dive deep into the journey of pursuing our passions. Most of us have to work to make a living, but if you find your passion you won't feel like you're working a day in your life...so they say! Whether it's a career in chiropractic or leaving the corporate world to begin the exciting venture of building your own coffee shop, we share our personal stories, challenges, and triumphs.We'll discuss invaluable business tips and tricks that we've learn...
2024-07-191h 15Jew From The LouEpisode 21: The One With The Small Town Girl In The Big City Ft. Etty GraffWelcome to Episode 21 of Jew From The Lou! 🎙️In this episode we sit down with Etty Graff to hear her incredible story. Etty, a small-town girl from St. Louis, MO, didn't hesitate when the chance to move to Manhattan, NYC, came knocking. We talk about her big move, the importance of saying yes to opportunities, and the magic of the law of attraction. Join us for a heartfelt and inspiring chat that will make you feel ready to embrace whatever comes your way.This is the Jew From The Lou Podcast, where real stories meet real...
2024-07-021h 10Jew From The LouEpisode 20: The One With The Light Worker Ft. Erica LathangueWelcome to Episode 20 of Jew From The Lou! 🎙️In this episode, we're thrilled to welcome the radiant Erica Lathangue! We get super vulnerable in this episode and Erica enlightens us on what it means to be a light worker and the transformative power of setting boundaries. We explore the importance of therapy and its role in personal growth, and of course, share our mutual love for coffee. Erica also gives us her tips on finding balance between the hustle and the art of slowing down to be truly present. Get ready to be inspi...
2024-06-111h 10Jew From The LouEpisode 19: The One With The Good Omen Ft. Mark JoeWelcome to Episode 19 of our podcast! 🎙️In this inspiring episode, we sit down with Mark Joe, the resilient owner of OEMN Coffee. Mark's journey is nothing short of remarkable. From a troubled childhood to selling drugs and ending up in prison, Mark's life took a turn when he decided to turn it all around. Against all odds, he accomplished his goal of owning a coffee shop by the time he was 30.Join us as Mark shares his incredible journey of resilience, determination, and never giving up. Discover how coffee became more than just a drink for M...
2024-05-271h 03Jew From The LouEpisode 18 : The One Where Aunt Flow Comes To Visit Ft. Haienne SchaeferIn this juicy episode of Jew From The Lou, we delve into the incredible love story of Haienne Schaefer, a Brazilian woman who came to America as an Au Pair. Despite having only 10 days left in the US, she met Sam (Our guest from Episode 18), and against all odds, they fell deeply in love. They navigated through the complexities of the US immigration system and got married.But this episode isn't just about love and immigration. Nechama and Haienne share an intimate conversation about something all women experience: their menstrual cycles. Join them as they discuss the...
2024-05-0244 minJew From The LouEpisode 17: The One With The Real-Life Superhero: Defying Limits with One-Leg ft. Sam SchaeferToday, we have a remarkable individual joining us, a beacon of resilience and strength amidst the darkest of storms. His name is Sam Schaefer, and his journey is one of profound courage and unwavering determination.At the tender age of 21, Sam was confronted with a diagnosis that would change the course of his life forever. Complex Regional Pain Syndrome, often cruelly dubbed the "Suicide Disease," became an uninvited guest in his daily existence. Imagine facing each day knowing that excruciating pain could strike at any moment, turning the simplest tasks into agonizing trials.But Sam's...
2024-04-181h 01Jew From The LouEpisode 16: The One With The Man Behind The Camera Ft. Murphy WellsIn this special episode of Jew From The Lou, we flip the script as Murphy, the creative force behind the camera, steps into the spotlight to share his remarkable story.From his early days as a college student, Murphy found himself entangled in the wrong crowd, navigating through the murky waters of the drug world. However, life took a sharp turn, leading him to a transformative period behind bars. It was there that he made the conscious decision to rewrite his narrative, emerging from the darkness with a newfound determination to carve a better path for himself.
2024-04-041h 21Jew From The LouEpisode 15: The One Where Indigenous Voices Speak - Unveiling Native American Heritage Ft. David CoaleIn our latest episode of Jew From The Lou, we sit down with the insightful and charismatic David Coale, a proud member of the Algonquian tribe. Together, we delve into the rich tapestry of cultural diversity that makes up the fabric of America, challenging the notion of a "melting pot" and instead embracing the metaphor of a vibrant fruit salad.David shares his unique perspective on what it was like growing up as a Native American in today's ever-changing world. From navigating cultural traditions to balancing dual identities, David's experiences offer a poignant glimpse into the complexities...
2024-03-211h 01Jew From The LouEpisode 14: The One With Daddy Issues Ft. SharonWelcome to another heartwarming episode of "Jew From The Lou" with your host Nechama Henderson! In today's episode we dive deep into the raw and poignant topic of coping with dads battling dementia. Joining us is the incredible Sharon, as we navigate the complexities of our experiences.In this tender conversation, we explore the profound truth that our perception shapes our reality, and how embracing our stories empowers us beyond measure. We delve into the challenges of caring for aging parents, finding humor in the midst of hardship, and discovering unexpected moments of light.So...
2024-03-071h 00Jew From The LouEpisode 13: The One Where Life is The Greatest Teacher Ft. Rabbi Chaim YachnesWelcome back to Jew From The Lou!. I might be your favorite Jew From The Lou, but today we are joined by my mother's favorite, Rabbi Chaim Yachnes.Education is a hot topic right now and it's not a career for the faint of heart. We begin by exploring Rabbi Yachnes's journey into the field of teaching. Now that he is in the field, we delve into what it's really like to be a teacher. And looking ahead, Rabbi Yachnes shares his goals and aspirations for the future.From the joy of seeing...
2024-02-2243 minJew From The LouEpisode 12: The One With Rich Dad Poor Dad Ft. Connor SilversteinJoin us for a deeply personal and uplifting episode of Jew From The Lou, where we welcome Connor Silverstein to share his remarkable journey of resilience, financial wisdom, and navigating family challenges. Connor's upbringing was shaped by the contrasting experiences of his "Rich Dad, Poor Dad" dynamic, with his biological father struggling financially while his stepfather achieved success through smart investments.Despite facing adversity, Connor's unwavering focus on the present and future has propelled him to become a passionate advocate for financial freedom and literacy. His story serves as a powerful reminder that our attitude towards life's...
2024-02-081h 05Jew From The LouEpisode 11: The One Where There Is No Five-Year Plan Ft. Paige ModglinGet ready for a heartfelt episode of "Jew From The Lou" as your host, Nechama Henderson, sits down with the incredible Paige Modglin. Paige takes us on a rollercoaster of experiences, starting her career as a social worker in prison, where she spent three impactful years helping others transform their lives.But life's twists and turns are ever-present, and Paige decided to embark on a new adventure that led her to the enchanting city of Orlando, FL. Picture this: from the halls of a prison to the magical world of Disney! Paige shares the enchanting tales of...
2024-01-251h 20Jew From The LouEpisode 10: The One Where Dreams Take Flight Ft. Lau SilvaWelcome to a heartfelt episode of Jew From The Lou, where we delve into the inspiring journey of Lau Silva, a remarkable woman who embodies the resilience and transformative power of personal development.In this episode, we unfold Lau's compelling story as an immigrant who, at the tender age of 6, embarked on a life-altering journey with her family to start anew in a foreign land. Through the challenges of adapting to a new culture and lifestyle, Lau's unwavering spirit became the driving force behind her pursuit of personal development.Discover how Lau, fueled by her...
2024-01-111h 24Jew From The LouEpisode 9: The One with The Legacy of a Century - Conversations with a Centenarian Ft. Genevieve Kramer aka Savta KramerWelcome to a heartwarming episode of Jew From The Lou, where we have the incredible privilege of sitting down with the remarkable Genevieve Kramer (Savta Kramer), a spirited centenarian whose life story is nothing short of a living legacy.In this special interview, we dive into the depths of Savta Kramer's rich experiences, spanning a century of profound change and personal triumphs. From her earliest memories of a bygone era to witnessing the rapid evolution of technology and culture, Savta Kramer's journey is a captivating tapestry of resilience, wisdom, and enduring love.As she shares...
2024-01-1156 minJew From The LouEpisode 8: The One Where Life Gives To The Giver Ft. Jeff LoVecchioJoin us on Jew From The Lou Podcast this week as we chat with Jeff LoVecchio. Jeff is a retired pro hockey player, founder of RIPT Hockey and GMBM, cohost of the Hockey Think Tank Podcast and GMBM Podcast, and Nechama's life coach!From puck to purpose: Jeff has always had one mission - Give More, Be More.Jeff not only dominated the hockey rink in his prime, but also discovered a profound passion for guiding others toward personal and professional success. Drawing from his own victories and setbacks, he developed a unique coaching philosophy...
2023-12-081h 03Jew From The LouEpisode 7: The One with Food for Though Ft. Ben BacinoGet ready for a bellyful of laughs and a side dish of conspiracy theories in this special Thanksgiving episode of Jew From The Lou! Join us and our guest, Ben Bacino, at the table as we dish out the juiciest conspiracies and unravel the tales of culinary conquest.From ancient times to modern-day, our taste buds have been on an incredible adventure, shaped by the ebb and flow of cultures, conquests, and the joyous exchange of flavors.As we gather around the virtual table, we want to express our gratitude to you, our amazing listeners...
2023-11-2353 minJew From The LouEpisode 6: The One Where Labeling is Disabling Ft. Dr. Hillel AbramsonIn this week's episode of Jew From The Lou, we host Dr. Hillel Abramson. We live in a generation obsessed with diagnosing themselves with anxiety and depression. Let's take a step back. There is a difference between experiencing and having chronic anxiety and depression.Tune in for an empowering discussion that transcends the stigma surrounding mental health, offering a compassionate and informed perspective on anxiety and depression. Dr. Abramson and I sit down and discuss how to handle experiencing anxiety and depression and when it's time to seek a professional.As we navigate through this...
2023-11-091h 16Jew From The LouEpisode 5: The One Where We Peek Behind the Iron Curtain Ft. Yelena FishIn this week's episode of Jew From The Lou, we host Yelena Fish. We take a peek into a world where borders are both barriers and bridges. Join us on an extraordinary journey through the captivating and poignant life of an immigrant from the Soviet Union.Discover Yelena's story of resilience, adaptation, and the relentless pursuit of the American Dream, as we explore the trials and triumphs of a soul who escaped the Iron Curtain, seeking a life of freedom and opportunity.This episode is a gripping tale of hope, struggle, and the unbreakable human...
2023-10-271h 14Jew From The LouEpisode 4: The One Where We Tell All Ft. James St. JohnIn this week's episode of Jew From The Lou, we host James St. John. James and I sit down and spill all the tea! Religion, spouses disappearing in the witness protection program, narcissists, and so much more. You don't want to miss this one. We go deep and we laugh a lot.Tune in and learn about:NarcissismReligionThe Witness Protection ProgramThere's nothing like good conversation with good people. Happy birthday to a dear friend and cheers to you!This is the Jew From The Lou Podcast, where real stories meet real inspiration.
2023-10-191h 17Jew From The LouEpisode 4: The One Where We Tell All Ft. James St. JohnIn this week's episode of Jew From The Lou, we host James St. John. James and I sit down and spill all the tea! Religion, spouses disappearing in the witness protection program, narcissists, and so much more. You don't want to miss this one. We go deep and we laugh a lot. There's nothing like good conversation with good people. Happy birthday to a dear friend and cheers to you! Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
2023-10-1400 minJew From The LouEpisode 3: The One Where Enemies Turn To Lovers Ft. Maria KinneyIn this week's episode of Jew From The Lou, we host Maria Kinney. Love can be found in the most unlikely places, but this story takes the cake. Maria's grandfather was a Nazi, and her grandmother was Jewish. Join us as we take a deep dive into this scandalous love story. Tune into to hear how love conquers all and how Maria's grandparents set the tone generationally for her family to become diverse and multicultural.In this episode we also tackle the controversial topic of pros and cons of living in the United States vs. Europe.
2023-09-2849 minJew From The LouEpisode 2: The One Where Pain Turns To Purpose Ft. JT ThomasIs life happening TO you or FOR you? The difference is all in your mindset.Today, we have a remarkable guest, JT Thomas, who is a kidney transplant recipient. At the Young age of 20 his whole life was turned upside down when found out his kidneys were failing. The odds were not in his favor, and he should have died, but he survived. Over the past decade, his life has been shaped by going through the transplant journey. Now he's on a mission to make a difference and has founded his own charity, The Organ Trail.In...
2023-09-141h 18Jew From The LouEpisode 1: The One Where Legacies Are Made And Broken Ft. Adina HendersonParents pass down traditions and values from one generation to the next with the hope of creating a legacy. But what happens when the next generation decides to take another path? How do you navigate loving each other, when your values don't align? In this weeks episode, My mom, Adina Henderson, joins us to delve into this subject and we don't hold back!This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube...
2023-09-0146 minJew From The LouThe One Where It All Began - Welcome to The Jew from the LouWelcome to The Jew from the Lou! Join our host and favorite Jew from the Lou, Nechama Henderson, on her journey to dive deep into meaningful conversation with amazing people. Like life and a classic sitcom it will be about nothing and everything. Each episode will be completely unique. Remember, "One who is wise, is one who learns from everyone." We have a great line of guest coming your way, let's get it let's go!
2023-08-2401 min