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Nechama Henderson
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Jew From The Lou
Episode 56: The One With The Resilience Project Ft. Meaghan Heisler
Meghan is a childhood cancer survivor, but that’s not her whole story. In this episode, we talk about what it means to rebuild your identity after trauma, how PTSD from illness can follow you into adulthood, and why walking away from your “dream job” might be the most honest thing you ever do.We also talk about love, divorce, and the courage it takes to put yourself out there again.Now, Meghan is the creator of The Resilience Project, a growing blog and future platform for survivors of childhood cancer and disability. With the theme...
2025-07-18
2h 08
Jew From The Lou
Episode 55: The One Where American Hustle Meets Italian Soul Ft. Andrea Spadafora, LMT, BCTMB, RYT200
In this vibrant and heart-centered episode of Jew From The Lou, I sit down with Andrea Spadafora (He/Him) — a Licensed Massage Therapist, Board-Certified Bodyworker, Yoga Teacher (RYT200), multilingual educator, and founder of Yogaphora, LLC. Together, we dive deep into the fascinating contrasts between American and Italian culture.We explore:Why Americans romanticize Italy (hello, Eat. Pray. Love.)Why Italians chase the American DreamHow bureaucracy works like a charm in the U.S.The raw realities of entrepreneurship across bordersWhat it means to live with purpose in a world of cultural dualitiesLove, passion, and finding your vo...
2025-06-19
1h 40
Jew From The Lou
Episode 54 – The One Where There's a Will, There's a Way Ft. William Swofford
William Swofford — aka Will — wears a lot of hats: software engineer, Navy veteran, owner of @postalcoffeeco, and co-owner of CrossFit Ready 2 Live. But no matter the role, one mission ties it all together: he's here to serve and build community.That mission was deeply affirmed during his time in Ethiopia. While on a service trip, locals who had almost nothing roasted coffee beans by hand to serve him a cup — not just as a beverage, but as a connection. They didn’t want to talk about their struggles — they wanted to know about him, his family, his life. That...
2025-06-12
1h 38
Jew From The Lou
Episode 53: The One For Those Who Can't But Wish They Could Featuring Dr. Curtis Weldon, PT, DPT
What if your job was spending every day in an adult playground — aka, the gym? Dr. Curtis Weldon, founder of Pride Rehab Performance, made that dream a reality.In this episode, we dive deep into fitness, discipline, and the mental strength it takes to pursue a path most wouldn’t dare. Curtis shares how he went from powerlifting to bodybuilding after an injury, the mindset shift that came with it, and the journey leading up to his second-ever bodybuilding show — happening August 2025.We talk about:The difference between micro and macro goalsBody dysmorphia in men an...
2025-06-12
2h 20
Jew From The Lou
Episode 52: The One Who Captures Love For A Living Ft. Iris Schmidt
This episode is for the romantics, the dreamers, and those building something beautiful from scratch. 💕Meet Iris Schmidt—wedding photographer, marathon runner, mom of two, and full-time believer in starting before you’re ready. We dive into: How a DSLR and a little courage changed everything The moment she shot her first wedding solo Balancing business, motherhood, and being seen online Why being cringy is better than staying stuck The magic of female friendships (and Babes in Business ✨)If you need a push to just start, this is your sign. Tune in for laughter...
2025-05-30
1h 21
Jew From The Lou
Episode 51: The One Where Shift Happens Ft. Josh Hildebrand
In this powerful episode, we sit down with Josh Hildebrand, founder of Breath & Exposure, to hear the story behind his mission of healing, resilience, and service. We met one of his coaches, Cody Decker, back in Episode 48—now it’s time to meet the man behind the movement. A former Marine and current firefighter, Josh was, in his own words, a walking stereotype of toughness. But beneath the uniform and bravado was a man learning to face his trauma and regulate his nervous system through breathwork and cold exposure. What started as a deeply personal tool for mana...
2025-05-16
1h 07
Jew From The Lou
Episode 50: The One Where We Just Figure It Out Later Ft. Laura Stansberry
After 15 years in the corporate world, Laura made a bold move—leaving her HR career to be closer to family. What she didn’t expect was that this decision would not only lead her to her husband, but also back to herself. Just six months later, standing at the edge of the Grand Canyon, she had a moment of clarity: she was grounded, fulfilled, and finally ready to do something with the camera she always loved.In this heartfelt episode, two podcasters who are passionate about storytelling and human connection sit down to talk about the magic of p...
2025-05-12
1h 10
Jew From The Lou
Episode 49: The Where She Tackles Stereotypes ft. Esther Wagner
Esther Wagner is the definition of duality — strong and soft, athletic and stylish, fierce and nurturing.In this ultimate Girl Talk episode, Esther joins us to share her journey of standing out, showing up, and breaking down every box society tried to put her in. As a fellow Shop Siham brand ambassador, she proudly reps both her power and her softness — and she’s here to remind you that you can too.We talk:What it’s like growing up different in the MidwestHow joining the STL Sabres women’s rugby team changed her lifeGettin...
2025-05-01
1h 26
Jew From The Lou
Episode 48: The One Into Thin Air Ft. Cody Decker
Strap in for an epic journey—because in this episode, we’re heading into thin air. 🏔️Cody Decker just summited Mount Kilimanjaro this past January, and in this inspiring, raw, and wisdom-packed conversation, he takes us on the trek of a lifetime. We talk about:How he trained for the climb The why behind his journey The charity he supported along the way The mental + physical highs and lows And the million-dollar question… Would he do it again?Cody isn’t your average adventurer—he’s a 🌬️ Breathwork Facilitator, 🔥 Contrast Therapy Guide, and 🏋🏼♂️ NASM-Certified Personal Trainer. Even...
2025-04-24
1h 59
Jew From The Lou
Episode 47: The One With The Student of The Game Ft. Wayne Bittick
Wayne B isn’t just a rapper—he’s a student of the game. Born in St. Louis and raised in the rural outskirts, his journey into music started young. At just five years old, his brother introduced him to Country Grammar by Nelly, and from that moment, hip hop had him hooked. Influences like Eminem and Tech N9ne helped shape his love for the genre, but it wasn’t until 2020 that he picked up the pen and mic, recording his first song… in a car.Since then, Wayne has been on a mission—staying humble, staying real...
2025-04-17
1h 36
Jew From The Lou
Episode 46: The One With The Millionaire Maker Ft Meaghan Keeven
This week on Jew From The Lou, I’m joined by Meaghan Keeven—a financial educator, money coach, and the kind of woman who makes talking about money feel empowering instead of overwhelming.We go way beyond budgets and break down what it really means to have financial freedom—especially as women navigating love, friendships, and big life transitions. From splitting the check to building generational wealth, Meaghan brings the real talk with tools and truth that are actually helpful (and doable).Together we explore: How to break up with a scarcity mindset Navigating money...
2025-04-10
1h 14
The Naturally Rosey Podcast
#25 - Nechama Henderson - Part 2 - 'One Who Is Wise Is One Who Learns From Everyone', Saying Yes, and The Power of Spirituality
The second (GRITy 💪🏻) half of my conversation with Nechama is only available to paid subscribers. We discuss critical mindsets for building a dream, how to alchemize jealousy, collaboration over competition, and Nechama’s current growing edges. If you’re not a paid subscriber and want to tune in, subscribe to The Naturally Rosey Podcast for $5.55 a month @naturallyrosey on Substack OR use your one-time-only 7-day free trial.Le Cafe Linktr.ee: https://linktr.ee/lecafe.usJew From The Lou Linktr.ee: https://linktr.ee/jewfromthelou This is a public episode. If you would...
2025-04-04
1h 01
The Naturally Rosey Podcast
#24 - Nechama Henderson - Part 1 - 'One Who Is Wise Is One Who Learns From Everyone', Saying Yes, and The Power of Spirituality
This is the first half of my conversation with Nechama. She shares her story, from growing up in the Orthodox Jewish community and a successful career in graphic design to realizing an inner numbness that led her to reconnect more deeply with her personal spirituality and pursue work that is deeply fulfilling to her. Nechama shares about the blessings she was offered in her religious community and school as a young person- she was given awesome personal development tools from childhood! Her breakthrough into a deep sense of self is awe-inspiring. Now, Nechama builds community and self-awareness through coffee...
2025-04-04
57 min
Jew From The Lou
Episode 45: The One From Scars To Super Powers Ft. Sisi Surgant
In this deeply inspiring episode of Jew From The Lou, Nechama sits down with the radiant and resilient Sisi Surgant — burn survivor, fashion designer, image coach, speaker, mentor, author, and founder of ShopSIHAM and the exclusive Misajo collection. Sisi is living proof that with resilience, vision, and a heart for others, anything is possible.She’s worked with fashion legends like Yves Saint Laurent, Filippa K., and Calvin Klein, traveled to 37 countries, and built a life rooted in love and purpose right here in St. Louis with her husband and two children. But Sisi’s greatest masterpiece is her...
2025-04-03
1h 28
Jew From The Lou
Episode 44: The One With The Hero's Journey Ft. Tim Appelbaum
This week, I sat down with Tim Appelbaum—a Marine veteran whose path has taken him from combat zones overseas to classrooms in Tower Grove, the kickboxing gyms of Thailand, and now, a yoga studio in Wildwood, MO.But this isn’t just a story about switching careers. It’s about what happens when your nervous system is fried, your identity is stripped, and you’re left asking… Now what?Tim shares what it’s like to go from a life of mission-driven clarity to the fuzzy gray area of civilian life, and how he had to creat...
2025-04-03
1h 26
Jew From The Lou
Episode 43: The One Where Words Fail, Music Speaks Ft. Nick Avel
What happens when words can’t fully capture a feeling? Music steps in. In this episode, I sit down with Nick Avel, a DJ, radio host, and marketing force behind St. Louis’ live music scene. From curating the sounds of Get Around Sound on KDHX 88.1 FM to shaping the way audiences experience live music, Nick has dedicated his life to amplifying artistry and community through sound.We dive into his journey—how he got started in music, the stories behind his radio show, and the magic of live performances. We also explore the role of music...
2025-03-27
1h 57
Jew From The Lou
Episode 42: The One Beyond The Lesson Plan Ft. Sarah Bland
Teaching is more than just lesson plans—it’s an act of service that often comes at the cost of personal well-being. The reality? A culture of burnout, especially post-COVID.In this episode of Jew From The Lou, I sit down with Sarah Bland, a former public school teacher turned wellness entrepreneur and mindfulness coach. After a decade in the classroom, she saw firsthand how unsustainable education’s caregiving model is. Now, through Enter Peace, she’s on a mission to help educators prioritize self-care, creativity, and community liberation.We dive into:💡 Why self-care i...
2025-03-16
1h 48
Jew From The Lou
Episode 41: The One Where We Lean In & Listen Ft. Angela Berra
In this episode, we invite you into a heartfelt conversation with Angela Berra, LSW — a therapist, master certified life coach, and founder of Arcana Collaborative. Angela helps people navigate life transitions, build confidence, and create meaningful lives.Together, we delve into the raw realities of entrepreneurship and what it truly means to follow your heart. Angela shares how having a bold vision for your life often comes with:A series of rejections that test your perseveranceUnexpected challenges that push you beyond your comfort zoneMoments of doubt that make you question your pathA season of no money an...
2025-03-06
1h 52
Jew From The Lou
Episode 40: The One With God Sprinkles - Faith, Facials, & Following Your Dreams Ft. Jennifer Ayeni
What would you do if you could do anything? That question changed Jennifer Ayeni’s life, leading her from 15 years as a teacher and counselor to owning Fizz Facial Bar in St. Louis. Inspired by a love for skincare and self-care, she took a leap of faith and built a business that blends beauty, community, and purpose—all while staying true to her values.We dive into taking risks, trusting faith in business, and creating something bigger than yourself. Don’t miss this inspiring convo!🎙️ Listen now wherever you get your podcasts!This is t...
2025-02-28
1h 26
Jew From The Lou
Episode 39: The Beautiful Rebellion Ft. Nikki Serenity
What does it mean to truly own your story? To take what once made you insecure and turn it into your power?In this episode of Jew From The Lou, I sit down with Nikki Serenity—model, actress, influencer, and brand ambassador—who has graced over 14 magazine covers and was featured on Dr. Phil (Season 20, The Beautiful Rebellion). She’s no stranger to breaking beauty standards and challenging what society tells us is “acceptable.”We talk about rebellion—the kind that comes from knowing yourself, standing in your truth, and deciding you don’t need permission to...
2025-02-21
1h 49
Jew From The Lou
Episode 38: The One Where You Feel The Wave Ft. Sarah Glasser
In this episode of Jew From The Lou, we sit down with Sarah Glasser, the powerhouse behind YENology, a boutique where luxury meets wellness. Sarah’s journey is a testament to reinvention—she went from a family law attorney to an advocate and entrepreneur, breaking barriers in the cannabis industry and empowering women along the way.We dive into: Empowering Women Through Every Chapter – How Sarah transitioned from law to launching a boutique that blends wellness, creativity, and culture. Blending Business & Passion – The inspiration behind YENology and how it fosters connection, creativity, and a redefined approach to canna...
2025-02-13
1h 05
Jew From The Lou
Episode 37 The One With What Happens in The Chair Ft. Kelly Hurley
What happens in the salon chair stays in the salon chair—except for this episode, where we’re spilling all the wisdom, laughter, and deep truths with Kelly Hurley, owner of The Hurley Co in South City and a powerhouse Cosmetic Tattoo Artist. More than just a stylist, Kelly is a healer, a seeker, and a deeply spiritual soul who creates a safe space for her clients to transform—inside and out.In this episode of Jew From The Lou, we dive into: ✨ Spirituality & Intuition – Tapping into your higher self 💖 Love & Self-Love – How embracing feminine energy makes you a magnet fo...
2025-02-06
1h 46
Jew From The Lou
Episode 36: Everyone Deserves An Hour Ft. Elisheva Steinbrecher
What happens when the stories you grew up with aren’t enough? When the pieces of a legacy feel just out of reach?Elisheva Pollack Steinbecher was only six years old when her father passed away. She doesn’t really remember him—but the world does. On the eve of his yahrzeit, Elisheva embarks on a deeply personal journey to collect stories about her father, Rabbi Pollack—a legendary teacher known for his passion, wisdom, and love of pranks. She created an email, rabbipollackstories@gmail.com, for those who knew him to share their memories, not just for hers...
2025-01-30
1h 30
Jew From The Lou
Episode 35: The One With The Journey From Sex Work To Soul Work Ft. Rosey Leopold
In this deeply transformative episode of Jew From The Lou, we sit down with a former sex worker turned intimacy coach, Rosey Leopold, who shares her incredible journey of self-discovery and healing. 🌟 Together, we discuss the unique perspective she’s gained about men, vulnerability, and the challenges of modern dating. Now, as a coach, she’s helping men navigate their feelings, build authentic connections, and redefine intimacy.Get ready for a raw, real, and inspiring conversation about stigma, transformation, and the power of emotional growth. ❤️🔥⚠️ Explicit Content: Mature audiences only (18+)✨ Topics We Cover:The stigma surroundi...
2025-01-27
1h 54
Jew From The Lou
Episode 34: The One Where You Trust Your Gut Ft. Samantha Lander PT, FDN, CHEK
In this dynamic episode of Jew From The Lou, we sit down with Samantha Lander—Functional Diagnostic Practitioner, Certified Personal Trainer, Holistic Life Coach, DJ, and co-founder of 3Degrees contrast therapy. Samantha’s journey is nothing short of incredible, packed with resilience, transformation, and empowerment.From battling lifelong health challenges and advocating for herself against a dismissive medical system to surviving a police drug raid, finding sobriety, and becoming an advocate for women's health, Samantha has seen and conquered it all. She’s here to share how she rebuilt her health by embracing functional diagnostics—testing, not guessing...
2025-01-27
1h 18
Jew From The Lou
Episode 34: Trust Your Gut Ft. Samantha Lander PT, FDN, CHEK
In this dynamic episode of Jew From The Lou, we sit down with Samantha Lander—Functional Diagnostic Practitioner, Certified Personal Trainer, Holistic Life Coach, DJ, and co-founder of 3Degrees contrast therapy. Samantha’s journey is nothing short of incredible, packed with resilience, transformation, and empowerment.From battling lifelong health challenges and advocating for herself against a dismissive medical system to surviving a police drug raid, finding sobriety, and becoming an advocate for women's health, Samantha has seen and conquered it all. She’s here to share how she rebuilt her health by embracing functional diagnostics—testing, not guessing...
2025-01-17
1h 18
Jew From The Lou
Episode 33: The One Where Religion is Relevant Ft. Rabbi Moshe Yachnes
In this thought-provoking episode, Nechama sits down with her brother, Rabbi Moshe Yachnes, to explore why religion will always be relevant—no matter how much society tries to push it aside. Together, they discuss the inevitable reset humanity faces when foundational values are dismissed, emphasizing that whether through religion or spirituality, we all need structure to thrive.Rabbi Moshe breaks down the age-old debate of religion vs. spirituality, shedding light on why guidelines and restrictions aren’t meant to stifle but to empower. They touch on how faith in God can relieve stress and anxiety, offering peace of m...
2025-01-09
1h 14
Jew From The Lou
Episode 32: The One With The Power of a Single Breath ft. Aaron Mead
In this inspiring and transformative episode of Jew From The Lou, Nechama sits down with Aaron Mead, a breathwork coach and co-founder of 3 Degrees, to uncover the life-changing power of intentional breathing. The conversation kicks off with Nechama and Aaron bonding over their shared superpower—ADD—and how it has shaped their unique paths and perspectives.The heart of the episode dives into Aaron's journey: his recovery story, how breathwork became his gateway to self-discovery and healing, and the science behind this powerful practice. Aaron shares how everything we need to grow, overcome, and connect with a high...
2025-01-02
1h 43
Jew From The Lou
Episode 31: The One Where You Have Permission to Feel Joy ft. Toni Carter
In this inspiring episode of Jew From The Lou, we’re joined by Toni Carter to explore what it truly means to embrace joy in your daily life. Together, we unpack the importance of celebrating small wins, recognizing that every small start is preparing you for something greater, and understanding that your higher self will never set you up to fail.Toni shares her wisdom on overcoming perfectionism and reminds us that God doesn’t expect perfection—He expects progress. We discuss how to find joy in the little things, give yourself permission to pursue happiness, and learn...
2024-12-22
1h 32
Jew From The Lou
Episode 30: The One With The Future of Fitness Ft. John Zarbock
In this inspiring and deeply personal episode of Jew From The Lou, I sit down with John Zarbock, the founder of BioFit STL, to explore his passion for transforming lives through fitness, strength training, and cutting-edge biohacking. BioFit STL isn’t your average gym—it’s a place where innovation meets intention. Using technologies like Adaptive Resistance Exercise (ARX) machines, BioFit provides personalized, efficient, and effective workouts for even the busiest schedules, all while fostering a community focused on holistic health.Our conversation dives deep into John’s personal journey—his passion for helping others, his mission as an entr...
2024-11-27
2h 02
Jew From The Lou
Episode 29: More Than Mountains: Sam Schaefer’s Story of Strength and Service ft. Sam Schaefer
This week, Jew From The Lou brings back an extraordinary guest—our first-ever repeat, Sam Schaefer! Fresh off a life-altering climb to the summit of Mt. Cotopaxi (a staggering 19,247 feet!), Sam shares his transformative experience, completed alongside a powerful team of fellow amputees in support of the charity ROMP (Range of Motion Project). Sam’s climb wasn’t just about reaching the top; it was about redefining limitations, embracing resilience, and highlighting ROMP’s mission to empower amputees around the world.We dive deep into the inspiration behind Sam’s climb, the mental and physical challenges of high-altit...
2024-11-12
1h 44
Jew From The Lou
Episode 28: The One With The Fabulous MEGnificent ft. Meg Sulivan
Welcome to Episode 28 of Jew From The Lou! 🎙️In this episode, Nechama sits down with the fabulous Meg Sullivan—her former manager at the coffee shop and the person who gave her a chance when no one else would. Meg shares her unique insights into the behind-the-scenes life of a barista and the rollercoaster that is the service industry. The conversation takes you beyond the lattes and espresso shots, diving into the grit, resilience, and everyday interactions that make this world so dynamic.But it doesn’t stop there. Meg and Nechama also open up about mot...
2024-10-23
1h 48
Jew From The Lou
Episode 27: The One With The Fruity Mushroom Lover Ft. Shifra Rosen
Welcome to Episode 27 of Jew From The Lou! 🎙️In this episode of Jew From The Lou, host Nechama sits down with her childhood best friend, Shifra Rosen, to explore Shifra's powerful journey of coming out as a proud lesbian after growing up Orthodox. Nechama opens up about overcoming bullying and how Shifra was the friend who stuck by her, even when it wasn’t cool. They also dive into Shifra’s unexpected passion for the fungi kingdom—yes, we’re talking mushrooms and shrooms! Whether you're here for Shifra’s LGBTQ+ story, the bond of true friendship, or the magic of...
2024-10-01
1h 16
Jew From The Lou
Episode 26: The One Where Success Is Redefined ft. Elisheva Heit
Welcome to Episode 26 of Jew From The Lou! 🎙️In this episode, I sit down with Elisheva Heit, a Russian immigrant, single mother of 7, and the creative force behind Flamenco Flowers. After 7 years of crafting breathtaking floral arrangements and building deep connections with customers from all walks of life, Elisheva opens up about her journey as she transitions into the next chapter of her life. We talk about her experience competing in the Art in Bloom competition at the St. Louis Art Museum, what it means to live with passion, and how success takes on different meanings for every...
2024-09-12
39 min
Jew From The Lou
Episode 25: The One Where Caroline's Stronger Than Ever: Fitness, Sobriety, & Rebuilding After Divorce Ft. Caroline Thatcher
Welcome to Episode 25 of Jew From The Lou! 🎙️In this episode I sit down with Caroline Thatcher to dive into the transformative journey of life after 40. Caroline shares her insights on embracing sobriety, navigating the challenges of divorce, and reclaiming health through fitness. We discuss the unique hurdles women face during this stage of life and how to turn them into opportunities for growth and empowerment. Join us for an inspiring conversation filled with wisdom, resilience, and the power of starting anew at any age.This is the Jew From The Lou Podcast, where real stori...
2024-08-29
1h 11
Jew From The Lou
Episode 24: The One With Faith, Family & Resilience Ft. Devorah Solomon
Welcome to Episode 24 of Jew From The Lou! 🎙️In this heartfelt episode, I'm joined by Devorah, who shares her unique American-Israeli perspective on the profound events that took place between Israel and Gaza on October 7th. As we navigate these complex topics, Devorah also opens up about the joys and challenges of motherhood, offering insights that resonate deeply. We dive into the spiritual power of Kabbalah, exploring how its wisdom can guide us through both turbulent and peaceful times. This conversation is rich with personal stories, cultural reflections, and a deep sense of connection.This is th...
2024-08-16
1h 08
Jew From The Lou
Episode 23: The One Where Girl Runs The World Ft. Dr. McKinsey Cummings, D.C.
Welcome to Episode 23 of Jew From The Lou! 🎙️In this episode, we sit down with the incredible McKinsey Cummings, a woman who truly runs the world with her bubbly personality, kind heart, and brilliant mind. McKinsey shares her career journey and experiences navigating male-dominated industries, offering insights and inspiration for women everywhere.We dive deep into the often-overlooked aspects of women’s health, discussing the lack of research and studies supporting it. From the impact of concussions to the complexities of love, this episode covers it all. Join us for the best girl talk filled with la...
2024-08-02
1h 30
Jew From The Lou
Episode 22: The One With The Power of Pursuing Your Passion Ft. Isaac Wersland
Welcome to Episode 22 of Jew From The Lou! 🎙️join me and my guest, Isaac Wersland, as we dive deep into the journey of pursuing our passions. Most of us have to work to make a living, but if you find your passion you won't feel like you're working a day in your life...so they say! Whether it's a career in chiropractic or leaving the corporate world to begin the exciting venture of building your own coffee shop, we share our personal stories, challenges, and triumphs.We'll discuss invaluable business tips and tricks that we've learn...
2024-07-19
1h 15
Jew From The Lou
Episode 21: The One With The Small Town Girl In The Big City Ft. Etty Graff
Welcome to Episode 21 of Jew From The Lou! 🎙️In this episode we sit down with Etty Graff to hear her incredible story. Etty, a small-town girl from St. Louis, MO, didn't hesitate when the chance to move to Manhattan, NYC, came knocking. We talk about her big move, the importance of saying yes to opportunities, and the magic of the law of attraction. Join us for a heartfelt and inspiring chat that will make you feel ready to embrace whatever comes your way.This is the Jew From The Lou Podcast, where real stories meet real...
2024-07-02
1h 10
Jew From The Lou
Episode 20: The One With The Light Worker Ft. Erica Lathangue
Welcome to Episode 20 of Jew From The Lou! 🎙️In this episode, we're thrilled to welcome the radiant Erica Lathangue! We get super vulnerable in this episode and Erica enlightens us on what it means to be a light worker and the transformative power of setting boundaries. We explore the importance of therapy and its role in personal growth, and of course, share our mutual love for coffee. Erica also gives us her tips on finding balance between the hustle and the art of slowing down to be truly present. Get ready to be inspi...
2024-06-11
1h 10
Jew From The Lou
Episode 19: The One With The Good Omen Ft. Mark Joe
Welcome to Episode 19 of our podcast! 🎙️In this inspiring episode, we sit down with Mark Joe, the resilient owner of OEMN Coffee. Mark's journey is nothing short of remarkable. From a troubled childhood to selling drugs and ending up in prison, Mark's life took a turn when he decided to turn it all around. Against all odds, he accomplished his goal of owning a coffee shop by the time he was 30.Join us as Mark shares his incredible journey of resilience, determination, and never giving up. Discover how coffee became more than just a drink for M...
2024-05-27
1h 03
Jew From The Lou
Episode 18 : The One Where Aunt Flow Comes To Visit Ft. Haienne Schaefer
In this juicy episode of Jew From The Lou, we delve into the incredible love story of Haienne Schaefer, a Brazilian woman who came to America as an Au Pair. Despite having only 10 days left in the US, she met Sam (Our guest from Episode 18), and against all odds, they fell deeply in love. They navigated through the complexities of the US immigration system and got married.But this episode isn't just about love and immigration. Nechama and Haienne share an intimate conversation about something all women experience: their menstrual cycles. Join them as they discuss the...
2024-05-02
44 min
Jew From The Lou
Episode 17: The One With The Real-Life Superhero: Defying Limits with One-Leg ft. Sam Schaefer
Today, we have a remarkable individual joining us, a beacon of resilience and strength amidst the darkest of storms. His name is Sam Schaefer, and his journey is one of profound courage and unwavering determination.At the tender age of 21, Sam was confronted with a diagnosis that would change the course of his life forever. Complex Regional Pain Syndrome, often cruelly dubbed the "Suicide Disease," became an uninvited guest in his daily existence. Imagine facing each day knowing that excruciating pain could strike at any moment, turning the simplest tasks into agonizing trials.But Sam's...
2024-04-18
1h 01
Jew From The Lou
Episode 16: The One With The Man Behind The Camera Ft. Murphy Wells
In this special episode of Jew From The Lou, we flip the script as Murphy, the creative force behind the camera, steps into the spotlight to share his remarkable story.From his early days as a college student, Murphy found himself entangled in the wrong crowd, navigating through the murky waters of the drug world. However, life took a sharp turn, leading him to a transformative period behind bars. It was there that he made the conscious decision to rewrite his narrative, emerging from the darkness with a newfound determination to carve a better path for himself.
2024-04-04
1h 21
Jew From The Lou
Episode 15: The One Where Indigenous Voices Speak - Unveiling Native American Heritage Ft. David Coale
In our latest episode of Jew From The Lou, we sit down with the insightful and charismatic David Coale, a proud member of the Algonquian tribe. Together, we delve into the rich tapestry of cultural diversity that makes up the fabric of America, challenging the notion of a "melting pot" and instead embracing the metaphor of a vibrant fruit salad.David shares his unique perspective on what it was like growing up as a Native American in today's ever-changing world. From navigating cultural traditions to balancing dual identities, David's experiences offer a poignant glimpse into the complexities...
2024-03-21
1h 01
Jew From The Lou
Episode 14: The One With Daddy Issues Ft. Sharon
Welcome to another heartwarming episode of "Jew From The Lou" with your host Nechama Henderson! In today's episode we dive deep into the raw and poignant topic of coping with dads battling dementia. Joining us is the incredible Sharon, as we navigate the complexities of our experiences.In this tender conversation, we explore the profound truth that our perception shapes our reality, and how embracing our stories empowers us beyond measure. We delve into the challenges of caring for aging parents, finding humor in the midst of hardship, and discovering unexpected moments of light.So...
2024-03-07
1h 00
Jew From The Lou
Episode 13: The One Where Life is The Greatest Teacher Ft. Rabbi Chaim Yachnes
Welcome back to Jew From The Lou!. I might be your favorite Jew From The Lou, but today we are joined by my mother's favorite, Rabbi Chaim Yachnes.Education is a hot topic right now and it's not a career for the faint of heart. We begin by exploring Rabbi Yachnes's journey into the field of teaching. Now that he is in the field, we delve into what it's really like to be a teacher. And looking ahead, Rabbi Yachnes shares his goals and aspirations for the future.From the joy of seeing...
2024-02-22
43 min
Jew From The Lou
Episode 12: The One With Rich Dad Poor Dad Ft. Connor Silverstein
Join us for a deeply personal and uplifting episode of Jew From The Lou, where we welcome Connor Silverstein to share his remarkable journey of resilience, financial wisdom, and navigating family challenges. Connor's upbringing was shaped by the contrasting experiences of his "Rich Dad, Poor Dad" dynamic, with his biological father struggling financially while his stepfather achieved success through smart investments.Despite facing adversity, Connor's unwavering focus on the present and future has propelled him to become a passionate advocate for financial freedom and literacy. His story serves as a powerful reminder that our attitude towards life's...
2024-02-08
1h 05
Jew From The Lou
Episode 11: The One Where There Is No Five-Year Plan Ft. Paige Modglin
Get ready for a heartfelt episode of "Jew From The Lou" as your host, Nechama Henderson, sits down with the incredible Paige Modglin. Paige takes us on a rollercoaster of experiences, starting her career as a social worker in prison, where she spent three impactful years helping others transform their lives.But life's twists and turns are ever-present, and Paige decided to embark on a new adventure that led her to the enchanting city of Orlando, FL. Picture this: from the halls of a prison to the magical world of Disney! Paige shares the enchanting tales of...
2024-01-25
1h 20
Jew From The Lou
Episode 10: The One Where Dreams Take Flight Ft. Lau Silva
Welcome to a heartfelt episode of Jew From The Lou, where we delve into the inspiring journey of Lau Silva, a remarkable woman who embodies the resilience and transformative power of personal development.In this episode, we unfold Lau's compelling story as an immigrant who, at the tender age of 6, embarked on a life-altering journey with her family to start anew in a foreign land. Through the challenges of adapting to a new culture and lifestyle, Lau's unwavering spirit became the driving force behind her pursuit of personal development.Discover how Lau, fueled by her...
2024-01-11
1h 24
Jew From The Lou
Episode 9: The One with The Legacy of a Century - Conversations with a Centenarian Ft. Genevieve Kramer aka Savta Kramer
Welcome to a heartwarming episode of Jew From The Lou, where we have the incredible privilege of sitting down with the remarkable Genevieve Kramer (Savta Kramer), a spirited centenarian whose life story is nothing short of a living legacy.In this special interview, we dive into the depths of Savta Kramer's rich experiences, spanning a century of profound change and personal triumphs. From her earliest memories of a bygone era to witnessing the rapid evolution of technology and culture, Savta Kramer's journey is a captivating tapestry of resilience, wisdom, and enduring love.As she shares...
2024-01-11
56 min
Jew From The Lou
Episode 8: The One Where Life Gives To The Giver Ft. Jeff LoVecchio
Join us on Jew From The Lou Podcast this week as we chat with Jeff LoVecchio. Jeff is a retired pro hockey player, founder of RIPT Hockey and GMBM, cohost of the Hockey Think Tank Podcast and GMBM Podcast, and Nechama's life coach!From puck to purpose: Jeff has always had one mission - Give More, Be More.Jeff not only dominated the hockey rink in his prime, but also discovered a profound passion for guiding others toward personal and professional success. Drawing from his own victories and setbacks, he developed a unique coaching philosophy...
2023-12-08
1h 03
Jew From The Lou
Episode 7: The One with Food for Though Ft. Ben Bacino
Get ready for a bellyful of laughs and a side dish of conspiracy theories in this special Thanksgiving episode of Jew From The Lou! Join us and our guest, Ben Bacino, at the table as we dish out the juiciest conspiracies and unravel the tales of culinary conquest.From ancient times to modern-day, our taste buds have been on an incredible adventure, shaped by the ebb and flow of cultures, conquests, and the joyous exchange of flavors.As we gather around the virtual table, we want to express our gratitude to you, our amazing listeners...
2023-11-23
53 min
Jew From The Lou
Episode 6: The One Where Labeling is Disabling Ft. Dr. Hillel Abramson
In this week's episode of Jew From The Lou, we host Dr. Hillel Abramson. We live in a generation obsessed with diagnosing themselves with anxiety and depression. Let's take a step back. There is a difference between experiencing and having chronic anxiety and depression.Tune in for an empowering discussion that transcends the stigma surrounding mental health, offering a compassionate and informed perspective on anxiety and depression. Dr. Abramson and I sit down and discuss how to handle experiencing anxiety and depression and when it's time to seek a professional.As we navigate through this...
2023-11-09
1h 16
Jew From The Lou
Episode 5: The One Where We Peek Behind the Iron Curtain Ft. Yelena Fish
In this week's episode of Jew From The Lou, we host Yelena Fish. We take a peek into a world where borders are both barriers and bridges. Join us on an extraordinary journey through the captivating and poignant life of an immigrant from the Soviet Union.Discover Yelena's story of resilience, adaptation, and the relentless pursuit of the American Dream, as we explore the trials and triumphs of a soul who escaped the Iron Curtain, seeking a life of freedom and opportunity.This episode is a gripping tale of hope, struggle, and the unbreakable human...
2023-10-27
1h 14
Jew From The Lou
Episode 4: The One Where We Tell All Ft. James St. John
In this week's episode of Jew From The Lou, we host James St. John. James and I sit down and spill all the tea! Religion, spouses disappearing in the witness protection program, narcissists, and so much more. You don't want to miss this one. We go deep and we laugh a lot.Tune in and learn about:NarcissismReligionThe Witness Protection ProgramThere's nothing like good conversation with good people. Happy birthday to a dear friend and cheers to you!This is the Jew From The Lou Podcast, where real stories meet real inspiration.
2023-10-19
1h 17
Jew From The Lou
Episode 4: The One Where We Tell All Ft. James St. John
In this week's episode of Jew From The Lou, we host James St. John. James and I sit down and spill all the tea! Religion, spouses disappearing in the witness protection program, narcissists, and so much more. You don't want to miss this one. We go deep and we laugh a lot. There's nothing like good conversation with good people. Happy birthday to a dear friend and cheers to you! Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
2023-10-14
00 min
Jew From The Lou
Episode 3: The One Where Enemies Turn To Lovers Ft. Maria Kinney
In this week's episode of Jew From The Lou, we host Maria Kinney. Love can be found in the most unlikely places, but this story takes the cake. Maria's grandfather was a Nazi, and her grandmother was Jewish. Join us as we take a deep dive into this scandalous love story. Tune into to hear how love conquers all and how Maria's grandparents set the tone generationally for her family to become diverse and multicultural.In this episode we also tackle the controversial topic of pros and cons of living in the United States vs. Europe.
2023-09-28
49 min
Jew From The Lou
Episode 2: The One Where Pain Turns To Purpose Ft. JT Thomas
Is life happening TO you or FOR you? The difference is all in your mindset.Today, we have a remarkable guest, JT Thomas, who is a kidney transplant recipient. At the Young age of 20 his whole life was turned upside down when found out his kidneys were failing. The odds were not in his favor, and he should have died, but he survived. Over the past decade, his life has been shaped by going through the transplant journey. Now he's on a mission to make a difference and has founded his own charity, The Organ Trail.In...
2023-09-14
1h 18
Jew From The Lou
Episode 1: The One Where Legacies Are Made And Broken Ft. Adina Henderson
Parents pass down traditions and values from one generation to the next with the hope of creating a legacy. But what happens when the next generation decides to take another path? How do you navigate loving each other, when your values don't align? In this weeks episode, My mom, Adina Henderson, joins us to delve into this subject and we don't hold back!This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube...
2023-09-01
46 min
Jew From The Lou
The One Where It All Began - Welcome to The Jew from the Lou
Welcome to The Jew from the Lou! Join our host and favorite Jew from the Lou, Nechama Henderson, on her journey to dive deep into meaningful conversation with amazing people. Like life and a classic sitcom it will be about nothing and everything. Each episode will be completely unique. Remember, "One who is wise, is one who learns from everyone." We have a great line of guest coming your way, let's get it let's go!
2023-08-24
01 min
Get Best Audiobooks in Teens, Ages 11-13
The Night of the Burning Audiobook by Linda Press Wulf
Listen to this audiobook in full for free onhttp://hotaudiobook.comTitle: The Night of the Burning Subtitle: Devorah's Story Author: Linda Press Wulf Narrator: Linda Press Wulf Format: Unabridged Length: 5 hrs and 31 mins Language: English Release date: 01-14-14 Publisher: Audible Studios for Bloomsbury Genres: Teens, Ages 11-13 Publisher's Summary: Devorahs world is shattered by the tragedies of post-Great War Europe: gas poisoning, famine, typhoid, and influenza. Then comes the Night of the Burning, when Cossacks provoke Christian Poles to attack their Jewish neighbors. In 1920, eleven-year-old Devorah and her little sister, Nechama, are the sole survivors of their community. Salvation...
2014-01-14
5h 31