Shows
Cheers To Us!My Goals + Resolutions This Year!In this episode I go into my goals and resolutions, if you will, for this new year! Yay! I’m also trying out shorter and more concise episode lengths so let me know if you enjoy this style better. Cheers! | Instagram.com/sarrrami
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2023-01-2527 minCheers To Us!the holidayshow do you feel about the holidays? do you get seasonal depression or do you enjoy the colder months? in today's episode we jump right into the paradox of the holiday season, being the most wonderful time of year... and somehow always the most stressful. grab something to cheers with and cozy up while we dive into all the feels surrounding the holidays and how to get through it. cheers to you for being here.
instagram.com/sarrrami
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2022-12-0951 min
Cheers To Us!Life lately... finding balance between work + school and pockets of me time 🤍hi! in today's episode I talk all about balancing grad school, work, home life, and relationships.. full time! life can be so busy and overwhelming at times, so how do I find time to reset? tune in to find out :)
IG @sarrrami
P.S. should I start an IG for the podcast?!
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2022-11-0443 minCheers To Us!The truth about grad schoolWOW it’s been a while - today we jump into the truths about grad school and balancing the rest of life along with it. Get ready for the good, the bad, and the ugly (cries). And of course, a cheers.
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2022-07-2857 minCheers To Us!STARTING A NEW JOB + SELF DISCIPLINE IN YOUR TWENTIESIt’s been a while!! Today we hop into starting a new job during a period of HUGE change & how being in your twenties forces us to create discipline, whether it’s easy or rock hard. Cheers 💋
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2022-04-1737 minCheers To Us!Throwing My Back Out, How To Stay Sane, and Returning To Tech Sales // VLOG style podcastIn this episode we chat about career changes, staying grateful when sh*t hits the fan, and of course, my back (and ass) problems. Cheers to getting through another week, sexies!
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2022-01-1522 minCheers To Us!NEW YEAR, NEW IDENTITY (crisis)Hiiiiii! I’m so glad you’re here. If you’re returning, what’s up I love u!! And if you’re new here, I appreciate u for showing up. Look at u go! It’s a brand new year and with that comes an identity crisis and reinventing ourselves cause what else is your mid-twenties about?
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2022-01-0740 minCheers To Us!It’s the most wonderful time of the year… send helpCheers! It’s time to bundle up with your Christmas spirit in one hand and existential crisis in the other. Yup, you read that right. Today I talk about the end of year anxiety that accompanies the holidays and how I manage to get work done through it all.
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2021-12-0223 minCheers To Us!The TEA On Getting an IUD — My Experience With Birth ControlHey besties! This week we’re talking all about birth control aka a lifesaver for some, a life ruiner for others — or both if you’re anything like me. I’m diving into the details of getting my IUD, what else I tried, and my final thoughts a few months later. So sit back, relax, and open your… ears. Cheers!
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2021-11-231h 13Cheers To Us!I’VE BEEN CHANGING & IT’S HARD / Cheers To UsHelloooo angel friends!! Whew. It’s been so long, I’m rusty, and I’m in a brand new city! You could say that my life has flipped upside down and so have I. Today we’re chatting about how difficult change can be and also the benefits and how to push through hard days. I hope this was helpful for you. Much love bestie xo
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2021-11-0244 minCheers To Us!Spirituality & How To Not Freak The F*ck Out When Life Gets Crazyhey hi hello I love ya! thanks for listening, it's so good to be back and chatting with you guys!! I'm so excited and you should be too... Next episode? Birth control, baby! (No pun intended.)
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2021-06-2933 minCheers To Us!CHET CHAT EP. 1 // PMS, procrastination, and packing a bowlHello hello! Welcome back to another episode, I'm so glad you're here. This is the first episode of my new series called Chet Chat! In Farsi, my native language, "chet" is slang for littyyyy so that's what this sesh series will be. Get excited.
Today I'm moody and chatting about it, while also diving into procrastination and how perfectionism can get the best of us. Tune in for a cheers and good vibes babes❤️
instagram.com/sarrrami
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2021-05-0530 minCheers To Us!Paying For Grad School With an Only FansSurprise!!! Exciting news and lots of exciting changes happening over here...
Tune in and let me know what you want to hear on the podcast next!
Cheers! // IG @sarrrami
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2021-04-2930 minCheers To Us!Going Back To Normal & Life Post-CovidHello hello! I'm back with a new one, baby. Today I just sat down to chat with y'all about how we feel moving back into society and our new normal. We're all just trying to find a balance between safety and sanity, so I'm curious to know what that looks like for you - after all, how are we supposed to jump back into falling in love and making new friends? I feel like my social tools need some oil, and don't even get me started on group travel... Or do, and listen through. #bars
Cheers!
IG // @sarrrami
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2021-04-2233 minCheers To Us!Handling Change in Our 20sFollow me on Instagram! @sarrrami // Big changes happen left and right when you’re twenty-something. Today I’m joined by my friend Sophia to discuss what we’re currently going through - and hope you can relate. Cheers!
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2021-04-1452 minCheers To Us!Dating Someone NewHi, hello, CHEERS! In today's episode we're talking about the struggles of dating someone new... and actually liking them. Butterflies and all the cringe like what are you, 13 again? It's embarrassing sometimes.
See you guys in the next one!! xox
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2021-04-0739 minCheers To Us!Getting over Sunday Scaries #MentalHealthMattersHi bbs, I'm back after a tiny break, and today I wanted to chat about Sunday scaries and dive into the concept. Is it easier when you're in a relationship? How can we get rid of them? I also wanted to honor @lifewithlee 's life, legacy, and work as a mental health advocate for her community.
Thanks for tuning in, and cheers to us!
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2021-04-0532 minCheers To Us!Self-Publishing Your First BookHi, hello, welcome! Today's episode is a bit more informative, since self-publishing and writing your own book is something I get asked about a lot. I wanted to share the information and knowledge that I've gained through research and my own experience to hopefully help someone else out if you're looking to start this journey yourself! I published my first book when I was in college, so I figured out some tips and tricks to do it for free, with the least hassle possible. Tune in to learn more!
Instagram: @sarrrami // Neda Sarrami
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2021-03-2536 minCheers To Us!Sex and Social Distancing: Being Single During a PandemicSit back, relax, and let's talk about the crisis of being violently single in your twenties and also in a pandemic! How fun for us, really. Today we get into flirting anxiety - yes that's a real thing at this point -, some pandemic dating stories, and solutions for this dry spell. Cheers!
Follow me on Instagram @sarrrami
anchor.fm/cheerstous
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Support this podcast: https://podcasters.spotify.com/pod/show/cheerstous/support
2021-03-2237 minCheers To Us!Pet Peeves: feet, food, and making plansHappy Sunday, fam! I recorded this episode while sitting in my car and watching the rain. Enjoy me ranting about my pet peeves - feet are gross, don't touch people's food without asking, and why is it so hard to make plans? Tune in for a cheers and chat. xo
instagram.com/sarrrami
anchor.fm/cheerstous
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2021-03-1531 minCheers To Us!Why We Need Our PetsDM me pictures of your pets!! Please hug them and tell them I said hi, and adopt don't shop. Ok bye thanks for tuning in!
instagram.com/sarrrami
anchor.fm/cheerstous
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2021-03-0532 minCheers To Us!Overcoming Our InsecuritiesHappy Sunday! I hope you guys had a restful weekend. Leesh and I were just hanging out on the couch and decided to have a little chat about insecurities, where they come from, overcoming them, and more. Enjoy!
instagram.com/sarrrami
instagram.com/leeeshaa314
anchor.fm/cheerstous
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2021-03-011h 04Cheers To Us!Tattoo TalkWelcome back! Today's episode is extra special because I have my first guest, my friend Leesh. We talked about tattoos - the stigma, prices, pain, regrets - tune in!
instagram.com/sarrrami
instagram.com/leeeshaa314
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2021-02-2445 minCheers To Us!Getting Through Quarantine, One Year LaterHello helloooo happy Friday! In today's episode I give you guys a few life updates and discuss what I've been doing to *continue* getting through quarantine and how I'm switching it up. I'd love to know what you guys are up to these days and how you're keeping life exciting so leave a comment below or dm me letting me know what you're up to!
instagram.com/sarrrami
anchor.fm/cheerstous
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2021-02-2031 minCheers To Us!Welcome to Cheers To Us!I'm so excited you're here! Today I introduce myself, the podcast, and we have our first cheers.
instagram.com/sarrrami
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2021-02-1609 min