Shows
Bend Don't BreakMind Over Matter - Performance Enhancement Imagery Top of Form Subject: Review of key themes and concepts from interviews with Inspector Mo Perry and Sergeant Chris Borgstead on performance enhancement imagery and its application in policing and personal health. Executive Summary: This briefing document summarizes key themes from interviews with Inspector Mo Perry and retired Sergeant Chris Borgstead of the Delta Police Department (DPD). The discussion centers around "Bend Don't Break," a series focusing on optimum performance. A significant portion of the conversation is dedicated to the power of performance enhancement imagery, also known as visualization or mental r...
2025-05-0146 min
Bend Don't BreakElite Nutrition Alright everyone, welcome back to the "Bend Don't Break" podcast! This is episode number 87, and we're rolling right along in our six-part series on becoming an elite performer, whether that's in your job or your personal life. We've already covered the essentials of elite sleep, and last time we dove into knowing your markers with Nia Health and Sameer Dhar who talked about proactive tests for optimum health and wellbeing And today, we're tackling part three of this elite performance puzzle, and it's a big one: elite nutrition. We've got a fantastic guest joining us today, Lynae C...
2025-04-1541 min
Bend Don't BreakEpisode 86 Sameer Dhar - Nia HealthI had the pleasure of hosting Sameer Dhar, CEO & Co-Founder of NiaHealth, on Episode 86 of the Bend Don't Break podcast! We dove deep into the future of proactive health and how NiaHealth is revolutionizing employee health benefits. NiaHealth is making cutting-edge proactive care accessible to everyone, offering a breakthrough health check-up that’s available to all employees, not just the C-suite . This means first responders can really start to be proactive about their health. Nia Health are changing the game with next-gen longevity check-ups that analyze over 50 health biomarkers, VO2 Max, body composition, gut microbiome, and more . Th...
2025-04-0834 min
Bend Don't BreakEpisode 85 - Elite Sleep with Dr. Landry Elite Sleep The Bend Don't Break podcast is shifting its focus from stories of resilience in first responders to exploring the foundations of high performance for everyone, not just elite athletes. The upcoming six-week series will delve into often-overlooked aspects such as sleep, mental imagery, nutrition, and mental resilience, providing practical tools and techniques for listeners to improve their daily functioning and thrive. The first episode of this new direction will focus on "Elite Sleep" and will feature Dr. Glenn J. Landry, a sleep coach and founder of Elite Sleep, as the expert guest.
2025-04-011h 01
Blue Grit Radio: Improving Police and First Responders of Life through Mindset, Wellness, Leadership184: Career Advancement through Self-Work, Humility and Determination in Police w/ Chief Neil Dubord (ret.)Soon after I entered into the police wellness space, I learned about Chief Neil Dubord's leadership philosophy and style- which incorporated wellness concepts foundationally. I learned about his Bend, Don't Break podcast, which highlights these crucial health topics for officers to endure, maintain and build resilience.It was my sincere pleasure and honor to meet and join him on the show, as it was to be able to pick his brain on leadership. He shares his outlook, and how he embraced humility and putting himself back in the forge from the beginning of his law enforcement career- an...
2025-02-1352 min
Bend Don't BreakPART TWO. Starlight Casio Shooting - Jordan MacWilliamsOn this episode of Bend Don’t Break, your host, Neil Dubord, is joined by Constable Jordan MacWilliams once again, to continue his story from last week’s episode. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. His story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the toughest decisions of his life for...
2025-02-1131 min
Bend Don't BreakCHARGED WITH MURDER- THE STARLIGHT CASINO SHOOTINGToday on Bend Don’t Break, it is another one from the archieves and the next two episodes will go over one of the most popular series on Bend Don’t Break. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. He’s happily married with two young daughters. Currently, he’s seconded, working at The Lower Mainland District Emergency Response Team. He joined the Delta Police Department as a Reserve Constable back in 2007, graduated in 2009, and then worked Patrol until 2012 when he got on...
2025-02-0447 min
Bend Don't BreakIs Compassion Fatigue RealIn this Episode of “Bend Don’t Break” podcast, Constable Mike Willford of the Abbotsford Police Department shares his personal journey with compassion fatigue. He discusses how his role as a ‘helper’ led him to neglect seeking help for himself, resulting in physical symptoms he could no longer ignore. Mike emphasizes that his experience wasn’t triggered by a single event but by the accumulation of numerous small incidents over time. Mike’s story highlights the importance of mental health awareness at all levels within law enforcement. He candidly discusses the challenges of recognizing and addressing comp...
2025-01-1336 min
Bend Don't BreakNearly Losing her Life over a Stolen Chocolate Bar: From Trauma to TriumphEpisode #80 is a replay of one of the Top 3 downloaded Episodes in the 6 Year history of Bend Don't Break. It was originally played over 65 Episodes ago. Lane Douglas Hunt. Lane has been a member with the Victoria Police Department since 2008. She has spent most of her career on the front lines in patrol where she was on the Greater Victoria Emergency Response Team for 6 years. Currently, she serves as the Explosives Technician, a Detective in the Special Victims Unit, and a member of the Critical Incident Stress Management Team. Outside of work, Lane and her amazing husband...
2024-12-311h 05
Bend Don't BreakInsights into Resilience"Insights into Resilience of First Responders" This episode of the Bend Don't Break podcast features a role reversal, with Brian Willis of the Excellence in Training Academy interviewing Neil Dubord, about the lessons and insights gained from the first 70 episodes of Bend Don't Break. The podcast explores the resilience of first responders, touching on critical incidents, mental health challenges, and strategies for overcoming adversity. Key Themes Discussed: Origin of the Podcast: Neil shares how the Bend Don't Break podcast started as a Delta Police Department initiative, inspired by the need to reduce...
2024-12-171h 00
Bend Don't BreakJail BreakIn this episode of Bend Don’t Break, I sit down with Jake Suelzle, a seasoned corrections officer with over a decade of experience, to delve into the challenges faced by those working in one of the most demanding fields. Together, we explore the often-overlooked realities of life behind the fence, the emotional toll it takes, and the resilience required to thrive. Key topics include: Moral Injury and Burnout: Understanding the cumulative impact of administrative pressures, long hours, and difficult policies on corrections officers. Personal Responsibility in Mental Health: Why individual accountability for resilience is as...
2024-12-1045 min
Bend Don't Break#FirstResponders #BrainHealth #Resilience #MentalWellness #BendDontBreak #CircleBrain #Leadership #StressManagement #PoliceWellness #FirefighterSupportIn this powerful episode of Bend Don’t Break, I sit down with Dr. Nolan Beise, neuroscientist and CEO of Circle—a groundbreaking Canadian neurotechnology company. Dr. Beise shares how first responders can proactively strengthen their brain health using innovative brainwave sensing technology. Drawing parallels to physical fitness, Dr. Beise explains how measurable, actionable insights can transform mental resilience and prevent the neurological injuries often caused by high-stress careers. First responders will learn: How to identify early signs of mental strain before it becomes a crisis. The critical link betw...
2024-12-0333 min
Bend Don't BreakEpisode #76 Jessica FloresOn this episode of "Bend Don't Break," Neil speaks with Jess Flores, a former police officer who has navigated the challenging journey from law enforcement to becoming a transition coach. Jess shares her gripping story of near-death experiences on the job, her struggle with injury, and the painful reality of losing her law enforcement identity. Listeners will hear how Jess battled feelings of betrayal, isolation, and hopelessness before finding a new purpose in helping other officers transition out of policing. Jess also dives into how fitness and personal development saved her and inspired her to...
2024-11-2635 min
Bend Don't BreakBend Don't Break Episode #75 Brian MurphyStrength in the Face of Trauma - BRIAN MURPHY In this compelling episode of Bend, Don’t Break, host Neil Dubord sits down with Lieutenant Brian Murphy, a survivor of the Oak Creek Sikh Temple shooting. On August 5, 2012, Brian responded to a distress call, confronting a gunman who had already claimed multiple lives. Despite being shot 15 times, Brian refused to back down, displaying unwavering resilience as he continued to assist his fellow officers. Brian opens up about his recovery, the challenges faced by his family, and the importance of mental strength in law enforcement. He sheds lig...
2024-11-1955 min
Bend Don't BreakEpisode #74 with Jim Nixon In this powerful episode, host Neil Dubord sits down with Jim Nixon, a seasoned community safety professional from the UK, to explore the deep and personal challenges that first responders and law enforcement officers face. Jim opens up about his journey from 20 years in policing to his current role, sharing the mental health battles he’s endured along the way, including his experiences with PTSD and moral injury—a sense of betrayal by the system that many officers will relate to. Jim and Neil discuss the complexities of leaving a profession that becomes part of your identity and...
2024-11-1256 min
Bend Don't BreakForgotten CiviliansThis episode of the Bend Don't Break podcast features Katie West, a civilian transcriptionist for the RCMP, who opens up about her journey through chronic stress and PTSD. Often overlooked, civilian staff like transcriptionists and 911 operators are regularly exposed to traumatic content, yet lack the same mental health support systems available to front-line officers. Katie shares her deeply personal experiences with PTSD, detailing the toll of listening to traumatic cases for hours on end and the difficulties she faced when seeking help. She discusses the systemic gaps in mental health support for civilian roles, her...
2024-10-2942 min
Bend Don't BreakThe Scars of PolicingIn this powerful episode of the Bend Don't Break podcast, we sit down with Daniel P. Smith, a seasoned journalist and author with deep personal ties to law enforcement. Daniel shares intimate stories from his life growing up in a family of Chicago police officers and explores the emotional toll the job takes on those who serve. From tragic incidents that forever change officers’ lives to the ripple effects on their families, this conversation reveals the unseen struggles and resilience of first responders. Daniel's unique perspective sheds light on the trauma and triumphs of law en...
2024-10-2241 min
Bend Don't BreakBeneath the Badge Episode #69 In this gripping episode of "Bend, Don't Break," we delve into the unspoken truths of trauma, resilience, and recovery within the world of first responders. Join us as we listen to the story of Diane Taylor, a former victim turned victor, who faced unimaginable loss and battled the depths of despair before reclaiming her life. Diane shares her profound experiences of grief and survival, including three suicide attempts, and the powerful journey that gives us all hope. Through candid conversations, we explore how the culture of toughness in policing often overlooks the essential need for...
2024-10-0536 min
Bend Don't BreakThe Transcendental Power of Meditation for First Responders Summary In this episode of the Bend Don't Break Podcast, retired police chief Les Sylven and Garry Foster discuss the benefits of transcendental meditation (TM) for first responders. They explain that TM is a simple and easy practice that can help reduce stress and build resilience. They share research studies that show the effectiveness of TM in reducing PTSD symptoms and improving overall well-being. The conversation emphasizes the proactive nature of TM, highlighting its ability to enhance concentration, conflict management, and relationships. They encourage listeners to explore TM as a tool for self-care and mental wellness. Takeaways Taking care of ou...
2024-04-0935 minBend Don't BreakHow PTSD Manifested PhysicallyIn this episode of Bend Don't Break, Courtney Luxen from the Calgary Police Service shares her journey of overcoming functional neurological disorder (FND) and post-traumatic stress disorder (PTSD). She initially joined the police service with a background in sports medicine but fell in love with the idea of becoming a cop after seeing a female officer in action. Courtney experienced various physical symptoms, including uncontrollable blinking, breathing difficulties, and loss of motor control. After a long and challenging recovery process, she returned to work in a part-time capacity and now advocates for mental health and wellness within the police...
2024-03-1335 minBend Don't BreakFrom Crisis to Control: Mitch Hardington's Resilience RevolutionIn this episode, Mitch Hardington from the Calgary Police Service shares his experience with PTSD and his journey to recovery. Mitch recounts a traumatic call where he found a man who had cut his own throat and the impact it had on Mitch's mental health. He emphasizes the importance of seeking help and therapy, including the use of EMDR therapy. Mitch also discusses the concept of post-traumatic growth and how he has found a new identity outside of being a police officer. He shares his reintegration strategy for returning to work and encourages others to live authentically and take...
2024-01-1635 minBend Don't BreakCrossroads of Courage: Navigating TraumaThis week, Chief Neil Dubord speaks with Nanaimo RCMP Constable Mason Dirnback. Mason was the first officer on scene of a dispute in a car between a man and a woman. Upon Mason's arrival, the man became fixated on Mason, not breaking eye contact, and advancing on him from the very start. And then the man produced a pistol. The encounter turned fatal for the man. Mason talks about the incident, the subsequent Independent Investigations Office investigation, and strategies he has employed to help him get through the psychological weight of taking the life of another person....
2023-12-1950 minBend Don't BreakWhen the Hunter Became the HuntedRCMP Sergeant Greg Toogood was at home enjoying an evening with friends and family when his chocolate labrador Abby started uncharacteristically barking outside. He went to the back door of his house to check on the dog. Greg, silhouetted in the door, was ambushed from afar and shot causing significant, permanent damage to his right arm. On this episode of Bend Don't Break, Greg joins Chief Neil Dubord to talk about how the shooting affected him, and how he found the courage to come back both physically and mentally. Join Chief Dubord and Sgt. Toogood as...
2023-12-0148 minBend Don't BreakFinding Strength in RecoveryJoin Chief Neil Dubord as he speaks with Greater Sudbury Police Service Constable James Jefferson. James was involved in a critical incident that had a profound impact on how he managed and functioned. Until he was ready to acknowledge this impact and do something to help himself, he spiraled to his rock bottom. But when James did acknowledge the impact, he started a road to recovery for himself, and now uses his experiences and outlook to help others with the GSPS. Looking for More Episodes? You can find more episodes of Bend Don’t Break on iT...
2023-11-1744 minBend Don't BreakYou Can't Buy Good Mental Health, You Can Only Create ItJoin Chief Neil Dubord as he speaks with psychologist Dr. Mark Davies. Mark has recently joined the Delta Police Department and works with our wellness section to help our officers be mentally healthy. A psychologist on staff is not a completely new thing, but it goes a long way to show how committed the DPD is to employee wellness. Mark believes organizational culture can reduce barriers and contribute to healthy mental well-being. In speaking about a study conducted at Harvard, Dr. Davies states, “Unit cohesion in the military was a negative predictor of PTSD by a 2...
2023-09-2939 minBend Don't BreakFirst the Plane Crash, then the PTSDThis week, Chief Neil Dubord is joined by Sande Higgins, an RCMP member who bravely shares her unique story of survival, followed by trauma. In this episode, Chief Dubord speaks with Sande who, several years ago, boarded a plane five days before getting married to the love of her life, to moments later finding herself as a survivor. Sande describes the traumatizing experience and how it accompanied her in silence for many years, painfully but away from the sight of her close ones. Sande has remained resilient in the face of all the different obstacles s...
2023-09-1654 minBend Don't BreakSurviving PTSD: If I Could, You Can TooThis week, Chief Neil Dubord is joined by Ryan Moore of the Royal Canadian Mounted Police. In this episode, Chief Dubord speaks with Ryan about his struggle with PTSD and how he ended up helping others due to his own healing journey. Ryan has indigenous roots and received his formal name when he was young, he was called Big Uncle, a name they hadn’t given for a while in his culture, which represents somebody who looks after people, a perfect name that foresaw his destiny. In his role helping others, Ryan e...
2023-07-191h 02Bend Don't BreakOvercoming PTSD: Thriving and Finding Happiness Beyond TraumaChief Neil Dubord is accompanied this week by Dr. Kendra Devor, who dives deep into her efforts regarding the Wellness Program designed to assist first responders in overcoming the repercussions of critical incidents they often endure in service. In this episode, Chief Dubord speaks with Kendra Devor Psy. D., a Licensed Clinical Psychologist out of Orange County, California. Her professional experience has focused on treating post-traumatic stress disorder (PTSD), depression, anxiety, grief, and loss. Dr. Devor has extensive experience working with first responders and their family members. Key Takeaways: [1:45] Ke...
2023-06-1937 minBend Don't BreakWhole-Person Wellness for First RespondersThis week, Chief Neil Dubord is joined by Kyle Stubbs, who is a member of the RCMP and was formerly in the Surrey Detachment. In this episode, Chief Dubord speaks with Kyle about how his life took a sudden shift in 2018 with his premature daughter's birth. Kyle openly shares how his entire family was affected by this and especially the impact that the vulnerable health condition of his baby girl had on him as a father, a husband, and a cop. Kyle shares how he struggled to find the support he needed but, fortunately, ran into a t...
2023-05-2435 minBend Don't BreakBuilding a Care CultureThis week, Chief Neil Dubord is joined by Jonny Morris, CEO of the British Columbia chapter of the Canadian Mental Health Association, to discuss the event that took place on January 23rd, 2023, when the Delta Police Department received a report of an individual who was outside the safety rail on the southbound side of the Alex Fraser Bridge. In this episode, Chief Dubord speaks with Jonny Morris, who reached out during the crisis faced on that bridge and extended his support through a long negotiation process that lasted 8 hours and also caused the closing of the bridge...
2023-05-0142 min
True Blue Podcast5 Canadian Police PodcastsThe Victoria City Police Union (VCPU) is honoured to share a discussion with other Canadian Police Podcasters on this unique episode of the True Blue Podcast."10-5" - Ontario Provincial Police Association - Josh Jutras & Scott Mills"10-33" - Nathan Kapler (former RCMP)"Bend Don't Break" - Delta Police - Chief Neil Dubord"The Quiet Professional" - Edmonton Police - Nathan Romashttps://www.instagram.com/tenthirtythreeco/https://www.instagram.com/deltapd/https://www.instagram.com/edmontonpoliceassociation/https...
2023-04-1539 minBend Don't BreakThe Cost of ConfidentialityThis week, Chief Neil Dubord is joined by Grayson Hawkings and Joel Thirsk from the Delta Police Department. In this episode, Chief Dubord speaks with Grayson and Joel about their intervention in a case that had an unexpected turn and how they handled a complex and uncertain incident in the Ferry Terminal, displaying a magnificent team effort. Both Grayson and Joel share the impact the process that followed the event had on them since they were not able to talk to anyone about the incident for many months. They also speak of the strategies and to...
2023-03-2958 minBend Don't BreakSkewed World View: How Policing Affects Your Perspective In this episode, Chief Neil Dubord speaks with retired LAPD Chief Psychologist Dr. Kevin Jablonski. Kevin discusses how, in 25 years with the LAPD, he observed policing distort and skew how police officers view their world - becoming increasingly negative. Kevin also challenges police officers to explore their own world view and challenge it, noting that while black and white thinking might serve a purpose on the job, life outside of policing has many more shades of grey. Key Takeaways: [2:35] Kevin talks about his background and how he became a psychologist working with police o...
2022-11-0839 minBend Don't BreakMaintaining Professionalism in the Face of Tragedy: Retired RCMP Supt. James Hardy Shares his Story of Leading Through Crisis This week, Chief Neil Dubord is joined by James Hardy who has been in policing for more than 4 decades, he was with the Royal Canadian Mounted Police then over to the Calgary Police Service, and later developed a consulting career. This episode is the first part of two, where James speaks about his 40 years of career in policing and how hard it was to retire. He also shares two major incidents that happened during his vast career that impacted him forever. James shares in detail both events and how he managed to balance professionalism and pay attention to...
2022-06-0731 minBend Don't BreakLife Lessons from a Homicide Detective: Calgary Police Service Detective Dave Sweet’s Story.On this edition of Bend Don’t Break, Chief Neil Dubord is joined by a 23-year member of the Calgary Police Service, Dave Sweet. In this episode, Dave shares key lessons he has learned as a Homicide Detective, impactful moments in his career that have changed his perspective on policing, and the coping strategies he leverages to protect his mental health.
2021-12-1542 minBend Don't BreakNavigating an International Kidnapping and the Trauma of Losing Two Canadians: Three RCMP Negotiators Share Their StoriesThis month on the Bend Don’t Break Podcast, Chief Neil Dubord is joined by not one, but three fantastic guests. S/Sgt. Mike Bloxham, Sergeant Dave Fouche, and Superintendent Dave Teboul are all experienced RCMP Crisis Negotiators here to talk about the critical incident that brought them all together. In this podcast, Mike, Dave T., and Dave F. speak about a 9-month long international kidnapping of two Canadian citizens. The three negotiators share their experience during the months long negotiation, and how they managed their mental health struggles after the incident was over.
2021-11-0952 minBend Don't BreakAirdrie Firefighter Chris Bentley opens up about Coping with Indirect Trauma, Years After the Catastrophic Wildfire in Slave Lake Alberta.In this episode of Bend Don’t Break, Chief Neil Dubord is joined by Chris Bentley. Chris and Chief Neil Dubord discuss the topic of vicarious trauma. You don’t always have to be right on the front line to experience the side effects from a traumatic incident. Chris shares his experience assisting with the wildfire effort in 2011 in Slave Lake, AB, and how it impacted his mental health in the years that followed. He speaks about the ups and downs he went through during and following the catastrophic event. ...
2021-09-1446 minBend Don't BreakVancouver Firefighter Lieutenant Jenn Dawkins on Surviving and Thriving Through a Cancer DiagnosisGet ready for another fascinating, powerful, and insightful episode of The Bend Don’t Break podcast! This week, Chief Neil Dubord is joined by Vancouver Fire Lieutenant Jenn Dawkins. Jenn has some incredible experience both in and out of her role as a firefighter and a powerful story of resilience that anybody can learn from. Jenn’s story is one that anyone could relate to. She speaks about the challenges of being one of seven women that were a part of an 800-person organization, her firefighting career, the health challenges she has faced and overcome, and the...
2021-05-0438 min
Our Delta, Your StoryCommunity-First Policing | Episode 12 – Chief Neil DubordHost Garry Shearer is joined by Delta Police Chief Neil Dubord to relay his path in policing. From his start with the neighbourhood foot patrol in Edmonton to chief of the Metro Vancouver Transit Police to now chief of the Delta Police Department, he determined that community integration was an absolute necessity. In fact, Chief Dubord’s illustrious career was inspired through community, being encouraged by his neighbour years ago. It was these formative experiences that cemented Chief Dubord’s commitment to community. He unpacks the nuanced tactics behind policing and the ingenuity required to protect others. Chief Dubord also...
2021-04-2850 minBend Don't BreakBuilding Resilience Without Trauma: RCMP Sgt. Major Sebastien Lavoie’s Approach to Leading Through Critical IncidentsWelcome back to the Bend Don’t Break podcast! Chief Neil Dubord is welcoming RCMP Sergeant Major Sebastien Lavoie to this episode. Sgt. Major Lavoie’s career highlights include the Canadian Air Carrier Protective Program and the Lower Mainland District Emergency Response Team. In their conversation together, Sgt. Major Lavoie talks about his career journey, the lessons he has learned through difficult experiences and the recovery plan that he developed to ensure people on his team were provided with enough support through critical incidents. He also shares how to build resilience without tra...
2021-03-091h 01Bend Don't BreakMassacre in Sin City: Las Vegas Metropolitan Police Department Lieutenant Joshua Bitsko’s Moment-by-Moment Account of the ‘Route-91’ Music Festival ShootingToday is a special episode for the Bend Don’t Break podcast. Chief Neil Dubord is joined by Lt. Joshua Bitsko from the Las Vegas Metropolitan Police Department, who recounts the day of the 2017 Las Vegas shooting at the Route 91 Harvest Music Festival. Lt. Bitsko takes listeners moment-by-moment from when he first received the call, to finding the shooter deceased in his room. Be sure to tune in to our next episode, where Josh shares further insight into his mindset, emotions, and mentality during and after the crisis.
2020-12-1547 minBend Don't BreakBeyond the Blue: Police Spouse Erica McKeddie Shares her Story about Strengthening and Supporting Law Enforcement Families.On this episode of Bend Don’t Break, host Chief Neil Dubord speaks to the founder of the Vancouver chapter of Beyond the Blue about the need for more peer support for family members of police officers. As the spouse of a Vancouver Police officer, Erica McKeddie founded Beyond the Blue after tragedy touched her family and her extended police family. Erica shares her story about how Beyond the Blue is working to strengthen and support law enforcement families.
2020-09-0845 minBend Don't BreakFrom a Routine Break-and-End Call to a Dangerous Shootout - Victoria Police Sergeant John Musicco's StoryIn 2015, Sgt John Musicco, a 14 year veteran with the Victoria Police Department, took what started out as a fairly standard break-and-enter call. The events following were anything further from standard. In the 3 ½ years that followed, John went through a process that, to this day, remains a big part of his life. His story is incredibly invaluable to hear and learn from. He shares the significant hurdles he faced, the strategies he used to cope and move forward, his key lessons, and advice Key Takeaways: [:45] Chief Neil Dubord welcomes John Musicco on to the podc...
2020-01-1352 minBend Don't BreakInvestigating Major Crime with an Oxygen Tank Strapped to her Back: RCMP Cst. Cathleen Falebrinza’s story of Resiliency.Today on Bend Don’t Break, your host Chief Neil Dubord is interviewing someone from the Royal Canadian Mounted Police (RCMP) — a first for the podcast! Cathleen Falebrinza is an RCMP officer who first was trained at the RCMP training academy, ‘Depot’, in 2004. When she graduated in 2005, she was posted to Quesnel, British Columbia where she met her future husband, Stuart, who she now has been married to for 14 years and has two stepdaughters with. In 2014 however, life as she knew it changed forever. During her time in the Chilliwack Serious Crime Unit she was diagnosed...
2019-11-0545 minBend Don't BreakNearly Losing her Life over a Stolen Chocolate Bar: Victoria Police Department Detective Lane Douglas-Hunt’s Journey on Navigating PTSDToday’s guest is Lane Douglas Hunt. Lane has been a member with the Victoria Police Department since 2008. She has spent most of her career on the front lines in patrol where she was on the Greater Victoria Emergency Response Team for 6 years. Currently, she serves as the Explosives Technician, a Detective in the Special Victims Unit, and a member of the Critical Incident Stress Management Team. Outside of work, Lane and her amazing husband, Jeff, are parents to 2 dogs, 50 chickens, a 700-gallon reef tank, and 5 honey bee hives! When they aren't lifting weights or farming they are riding th...
2019-10-011h 07Bend Don't BreakLosing 9 Fingers to Frostbite: The Climbing Expedition that Changed Firefighter Erik Bjarnason’s LifeIn this week’s episode of Bend, Don’t Break another firefighter joins the podcast! Erik Bjarnason is a career firefighter with the North Vancouver City Fire Department, who has recently retired. He is also a long-time member of North Shore Rescue and an avid mountaineer. Erik has climbed mountains in Africa, Europe, Asia, North America, and South America; completed a month-long dogsled trip in the Arctic to the magnetic North Pole; and explored the entire length of the Amazon from the highest point in Bolivia to the Atlantic Ocean. Today, Erik is sharing the story...
2019-09-0437 minBend Don't BreakGeoff Young’s Courageous Story: Overcoming Addiction and Fighting to save his Career.Joining the Bend, Don’t Break Podcast today is Geoff Young. Geoff is 42 years old and has been with the Delta Police Department for 12 years. Prior to joining Delta Police, he served in the infantry in the Canadian Armed Forces in New Brunswick with the Royal Canadian Regiment. He was also a Corrections Officer at Surrey Pre-Trial Services Centre, as well as a commercial pilot for both land and seaplanes. In today’s episode, Geoff transparently shares his incredibly courageous story centered around his struggle with opioid addiction. Geoff speaks about the struggles with managing compli...
2019-08-0734 minBend Don't BreakWhen a Routine Call Turns Life Threatening: Vancouver Police Constable Craig Look’s StoryOn this week’s episode, Bend, Don’t Break is welcoming on their first guest from the Vancouver Police Department — Constable Craig Look! Constable Craig Look is a 16-year member with the Vancouver Police Department and has worked in various sections within the department, with a focus on taking a proactive approach toward policing. Away from work, Constable Look spends his time with his family and volunteer-coaching for his children's sports teams. In this episode, Constable Look shares his stories about two significant calls he received within his career. One of them dates...
2019-07-0348 minBend Don't BreakThe Challenge of a Lifetime: Delta Police Sergeant Ray Athwal’s Wait for a New HeartSergeant Ray Athwal joins Chief Neil Dubord on this week’s episode of Bend Don’t Break. Ray Athwal is 49, married for 23 years, and has two teenage boys. Professionally, he has spent 19 years with DBD. Ray enjoys spending his days motorcycling, socializing with friends and family, and accompanying his children to their hockey and lacrosse games. On the fateful day of May 8th, 2016; mother’s day, his and his family’s lives were changed forever. His wife suffered a major heart attack that developed into heart failure, leading to many surgeries and a wait for a new hea...
2019-01-3041 minBend Don't BreakPart 2 : The Starlight Casino Shooting and the Murder Charge that FollowedOn this episode of Bend Don’t Break, your host, Chief Neil Dubord, is joined by Delta Police Officer, Constable Jordan MacWilliams once again, to continue his story from last week’s episode. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. His story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the toughest...
2019-01-1336 minBend Don't BreakThe Starlight Casino Shooting and the Murder Charge that FollowedToday on Bend Don’t Break, your host, Chief Neil Dubord, is joined by Delta Police Officer, Constable Jordan MacWilliams. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. He’s happily married with two young daughters. Currently, he’s seconded, working at The Lower Mainland District Emergency Response Team. He joined the Delta Police Department as a Reserve Constable back in 2007, graduated in 2009, and then worked Patrol until 2012 when he got onto the Emergency Response Team. Jord...
2018-12-1847 minBend Don't BreakOn the Brink of Losing Your Job, Your Health, and Your Father: Delta Police Constable Aaron Hill’s Lesson in ResiliencyWelcome to Bend Don’t Break — a Delta Police podcast on police officers using the power of storytelling to strengthen their resiliency — with your host, Chief Neil Dubord. In this episode, Chief Dubord is joined by Delta Police Officer, Constable Aaron Hill, to bravely share his story in its entirety. Aaron’s story greatly reflects the themes of this podcast: resiliency and overcoming incredible challenges. His story provides significant lessons and key takeaways that can be applied to anyone — regardless of position, career, or aspirations. His story starts back in 2011, when he was the su...
2018-11-1039 min