Nelly Kalla - Podcast Details

Shows

Be Well with Nel5 SUPPLEMENTS EVERYONE SHOULD TAKE (& Why!)Hello my love! In today's episode I run through 5 key supplements that I believe most people should take and explain what they do & why. Below I've linked all the supps I recommend!💤 Magnesium Glycinate💎 Fulvic Humic Minerals🐟 Cod Liver Oil (liquid)🐟 Cod Liver Oil (capsules)🍊 Vitamin C (powder)🍊 Vitamin C (capsules)☀️ Vitamin D3 & K2Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can...2025-05-1218 min

Be Well with NelINNERBLOOM 2.0 - Bali Retreat Recap (& special announcement!!)Hello my love! In today's super exciting episode share a recap of the most incredible week at Innerbloom Retreat 2.0 in Bali. I hope you get to feel the magic through this recap & I hope to see you at the next one! 🌷 Click here for all the details & to APPLY! (if there are spaces left!)✨ ⁠Click here⁠ to join the INNERBLOOM RETREAT 4.0 waitlistBe sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me o...2025-05-0738 min

Be Well with NelTHE ROOT CAUSE OF SELF SABOTAGE - How to Break Free from Blocks & Patterns with Andie ColleenHello my love! In today's episode I'm joined with the lovely Andie Colleen who is a coach and breathwork facilitator that has helped hundreds of people heal the root of their blocks and self sabotaging patterns so they can reach their highest potential in every area of life. She specialises in working with high performance individuals who navigate busy, stressful lives and schedules giving them holistic practices that allow them to thrive so they can enjoy their life and handle more.In this episode we dive into the root causes of self sabotaging patterns...2025-04-281h 10

What Would She KnowNavigating & Attracting In Your Tribe When You Aren't MainstreamEp. #115In this week's solo episode Lil sits down and talks to you about how to navigate and attract your tribe back in after going through an awakening and stepping away from conventional values.Topics covered:- How to attract your tribe back in when you don't have mainstream & conventional beliefs/ values- How isolating it can be to have an awakening and you have nobody in your friends or family who you can relate too- Lils realisations with identity politics and how she shifted from being more...2025-04-2139 min

Be Well with NelTHE TRUTH ABOUT CHOLESTEROL - What Your Doctor Isn't Telling YouHello my love, in today's episode I spill some serious tea and myths surrounding cholesterol. I dive into what the optimal ranges for cholesterol ACTUALLY are, the correlation between blood & dietary cholesterol and some of the main root causes of high blood cholesterol that no conventional doctor is telling you about! If you find this episode insightful be sure to share it with a friend or loved one and let's spread the word about this super important topic.🌷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join the waitlist for VITALITY. Doors are currently closed but you will gain first access to join when they open if you are on the list.Be sure to follow...2025-04-1428 min

Be Well with NelWHAT I DO WHEN I’M FEELING DYSREGULATED - Tips for Stress, Anxiety, Panic & Nervous System SupportHello my love, in today's episode I share with you my current raw reality and some tips and techniques that I use to instantly calm and regulate my nervous system if I'm feeling anxious, stressed and really overwhelmed. 🌸 ⁠Click here⁠ to join the Innerbloom Retreat 3.0 waitlist🌷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join the waitlist for VITALITY. Doors are currently closed but you will gain first access to join when they open if you are on the list.Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can d...2025-04-0726 min

Be Well with NelPCOS, PMDD, ADHD, CHRONIC PAIN & MENTAL HEALTH STRUGGLES - Reversing Symptoms Through Holistic Healing with Lily HeenanHello my love, in today's episode I'm joined with podcaster & holistic health coach Lily Heenan. We dive deep into her health journey & how she reversed chronic symptoms from bladder pain, acne, PCOS & PMDD to ADHD, depression & anxiety through dietary changes, environmental shifts, breath work and looking at health and her lifestyle from a holistic sense. Some of the other topics we discuss include our thoughts on home-schooling, home-births vs hospital births, circadian biology and how she found her voice & passion through her podcasting journey.Connect with Lily on instagram ⁠⁠⁠⁠⁠here⁠⁠Check out Lily's podcast here⁠⁠ hereBe sure...2025-03-311h 17

Be Well with NelARE PARASITE CLEANSES DANGEROUS? Things You Need to Know Before Starting a CleanseHello my love, in today's short & sweet episode I spill the tea on all things parasite cleanses and explain some of the dangers and common misconceptions in the health & wellness world surrounding these.⚠️ Remember, test don't guess and ALWAYS work alongside a practitioner when cleansing 🪱If you have any questions please reach out any time!Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can...2025-03-2311 min

What Would She KnowBusting Common Health Myths w/ Nelly KallaEp. #111In this week's episode Lil had the pleasure of sitting down with the beautiful Nelly Kalla to chat all things health. Nelly is a functional health practitioner, helping women heal their gut, hormones and skin. We get into busting health myths around 17 minutes in!Topics:- Nelly's personal journey with health- Is Cholesterol bad for you?- Will fat make you fat?- Will a greens powder fix your gut issues?- Is the IUD really a better option?...2025-03-171h 16

Grow Through It Podcast With Phi Dang104: Nelly Kalla Vital AlchemyIn this episode, Phi chats with Nelly Kalla, with a Functional Nutritionist, Herbalist and Holistic Health Coach who took her healing into her own hands after struggling with psoriasis. We explore the deep connection between gut health, genetics, and emotional well-being—unpacking how childhood environment, parental influence and even the womb experience shape our long-term health. Nelly also speaks about her experience running a product and service based business too. If you’re ready to rethink what healing looks like, this episode is packed with wisdom you won’t want to miss. Resources from today’s episod...2025-03-1754 min

Be Well with NelPSYCHIC EXPOSES THE TRUTH: What’s Really Coming in 2025 with Tegan Judd - Part 2Hello my love, this one is for all my spiritual girlies! ✨ In today's episode I'm joined with psychic medium & spiritual mentor Tegan Judd for part 2 of our epic conversation. We chat all about psychic readings and really dive deep into the themes for 2025: including holistic health, deception, confusion, government, war, aliens... YUP, we go there!! 🤪If you're reading this... this is your reminder to always stay curious ✨ I hope you love this episode as much as we loved yapping about these topics! 🤭Connect with Tegan on instagram ⁠⁠⁠⁠here⁠⁠⁠Be sure to follow/subscribe so you don't miss any up...2025-03-1046 min

Be Well with NelIS IT TIME TO "UNSUBSCRIBE" FROM THE SYSTEM? Spiritual Truths with Tegan Judd - Part 1Hello my love, this one is for all my spiritual girlies! ✨ In today's episode I'm joined with psychic medium & spiritual mentor Tegan Judd. We chat about our spiritual awakenings, frequencies, how important it is to "unsubscribe" from the system and she touches on some of the themes & outcomes she is predicting in 2025. If you loved this chat, be sure to stay tuned for part 2!Connect with Tegan on instagram ⁠⁠⁠here⁠⁠Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to conn...2025-03-0252 min

Be Well with NelLIFE UPDATE + Q&A - New Team Members, Endometriosis, Homeopathy, Coffee Enemas & MoreHello my love, in today's episode I fill you in on some exciting new changes that are happening in my world and I dive into some unanswered questions from the past few weeks' Wellness Wednesday Q&A boxes.✨ Click here to book a free connection call with our Holistic Mind & Body Therapist Marky🌸 Click here to join the Innerbloom 3.0 waitlist🌷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join the waitlist for VITALITY. Doors are currently closed but you will gain first access to join when they open if you are on the list.✈️ Click here for the water filter I recommend for traveling If you have an...2025-02-2431 min

Be Well with NelPOWERFUL TRUTHS THAT WILL CHANGE THE WAY YOU LIVE - Healing Through a Traditional Chinese Medicine Lens with Dr. RoseyHello my love, in today's episode I am joined with Dr. Rosey, a Traditional Chinese Medicine (TCM) Doctor with a special interest in fertility, stress management, detoxification through lymphatics and paediatric medicine. In this juicy & very honest episode we dive deep into the powerful (& maybe shocking) truths about what it really takes to heal - including lots of wisdom on TCM and the spiritual approach that this modality has on medicine.Connect with Dr. Rosey on instagram ⁠⁠here⁠⁠🌷✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join VITALITY before DOORS CLOSE FEB 12th 2025.If you have any questions please reach out any time!Be sure to follow/subscribe so y...2025-02-091h 14

Be Well with Nel10 HEALTH & WELLNESS TRENDS YOU NEED TO KNOW ABOUT (that are actually worth the hype!)Hello my love, in today's episode I share 10 health & wellness trends that are TOTALLY worth the hype and I think everyone should know about - I hope you find this episode interesting & helpful as you continue to set your goals for 2025!🌷✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join VITALITY before DOORS CLOSE FEB 12th.🍫⁠⁠Click here⁠⁠ to shop Chief collagen & snacks (use code "NELLY" for a discount!)🚨⁠Click here⁠ to shop my favourite LED Red Light Face Mask (use code "NELLY" for a discount!)💧 ⁠⁠Click here⁠⁠ to shop my favourite electrolytes🌸⁠Click here⁠ to check out my Amazon Store (for castor oil packs)If you have any questio...2025-02-0232 min

Be Well with Nel10 HEALTH & WELLNESS TRENDS YOU NEED TO KNOW ABOUT (that are actually worth the hype!)Hello my love, in today's episode I share 10 health & wellness trends that are TOTALLY worth the hype and I think everyone should know about - I hope you find this episode interesting & helpful as you continue to set your goals for 2025! 🌷✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join VITALITY & use code "HELLO2025" for 40% OFF! (Be quick, offer ends 31st Jan 2025) & DOORS CLOSE FEB 12th. 🍫 ⁠Click here⁠ to shop Chief collagen & snacks (use code "NELLY" for a discount!) 🚨 Click here to shop my favourite LED Red Light Face Mask (use code "NELLY" for a discount!) 💧 ⁠Click here⁠ to shop my favourite electrolytes 🌸 Click her...2025-02-0239 min

Be Well with NelYOUR BODY IS TALKING, ARE YOU LISTENING? - Understanding Signs & Signals Through Kinesiology with BaillieHello my love, in today's episode I am joined with heart centred kinesiologist & yoga teacher - Baillie. We delve deep into the body's healing ability, how to listen to the signs & symptoms it's showing you and so much more. I hope you love this conversation as much as I do! Connect with Baillie on instagram ⁠here⁠ or visit her website ⁠here⁠. 🌷✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join VITALITY & use code "HELLO2025" for 40% OFF! (Be quick, offer ends 31st Jan 2025) If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juicy episod...2025-01-261h 01

Be Well with NelTHE ROADMAP TO LIVING YOUR BEST LIFE - Human Design with Phi DangHello my love, in today's episode I am joined by the beautiful Phi Dang and we talk all things life, spirituality & human design! We explore what human design actually is and how you can gain some clarity looking into your own chart and so many other juicy topics like Saturn returns and what to expect collectively over the next few years. I hope you LOVE this episode as much as I do! Connect with Phi on instagram here or visit her website here. 🌷✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join VITALITY & use code "HELLO2025" for 40% OFF! (Be quick, offer ends 31st Jan 2025) If you h...2025-01-1957 min

Be Well with NelTHE SECRET TO ACHIEVING YOUR GOALS IN 2025Hello my love, Happy New Year! I'm so excited to be back in your ears with todays episode where I share my secrets to ACTUALLY achieving your goals & manifestations in 2025. I hope you love this episode as much as I do & are joining me for a year of health, success, sisterhood & abundance! 🌷✨ ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ to join VITALITY & use code "HELLO2025" for 40% OFF! (Be quick, offer ends 31st Jan 2025) If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would...2025-01-1336 min

Master Your Yoga Teaching with MaKenzie FlyGut Health, Hormone Balancing, & Cycle Syncing w/ Nelly KallaDo you feel out of sorts in your body and want to understand what is happening? Today’s guest, Nelly Kalla, had that same feeling; until she took the time to understand her hormones and gut health. She gives amazing insight on what she learned and how to use it in your yoga classes.We talk about:💯 Nelly’s backstory, her mysterious ailments, and the underwhelming “solutions” suggested by doctors that made things worse. 💊 How to be your own advocate and fight the western medical complacency.⛑️ Key tips...2024-12-111h 03

Be Well with NelYOUR SILLY SEASON SURVIVAL GUIDE - Bloating, Boundaries & Finding Balance Among the ChaosHello my love! Welcome to your holiday survival guide. Today I'm sharing some of my biggest tips and tricks on how to not only survive the festive season, but THRIVE. This is how you can truly feel your best and therefore give your best. This time of the year should be enjoyed but it definitely shouldn't cost your health or wellness and I hope this episode helps you navigate through the chaos and you learn a thing or two. Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat...2024-12-0241 min

Be Well with NelHOW TO GO FROM CHAOS TO CALM - with Yoga Expert Makenzie FlyHello my love! In today's episode I'm joined with my beautiful friend & yoga expert Makenzie Fly. We chat about how yoga completely saved her life and how you can incorporate easy, daily practices into your routine to transform yours. Get ready to have your mind BLOWN because I learnt SO much and I know you will too. I hope you love this episode as much as I do! Connect with Makenzie ⁠here⁠ 🧘‍♀️ 🖤 If you'd like to be on the exclusive BLACK FRIDAY BASH waitlist - ⁠⁠click here!⁠⁠ 🖤 📝 ✍🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠to download the FREE Habit Tracker 💚 🥑 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to enrol...2024-11-2653 min

Underground Garage & Bass - Bumpy UK Garage with DJ BrainZGarage n Bass That Gets Jiggy Wid It – Episode 415 – Bumpy UK Garage with DJ BrainZ Coming with them Grandad references. Hold tight the Zoomers and the Alph-falphas. Anyone want a Werthers? A feeling that you never will forget. B Listen on Soundcloud Watch on YouTube Track list Window Kid & Nathan Dawe – Lost Myself Green Deep – Want Your Body (Original mix) JACD, Sheena-Rae – Fly High (Extended Mix) Kalla – Be With You (Original mix) YellowStraps ft. Nelly Furtado – blue (yes, i love you) Sammy Virji – If U Need It (Stoldt Edit) EV – Sorry Mum (Higgo Remix) Fixate –...2024-11-182h 00

Be Well with Nel3 REASONS WHY "DIETS" DON'T WORK (& what you should do instead!)Hello my love! In today's juicy episode I spill the tea on why "diets" just don't work and share what you should do instead for long term results. I hope you love it as much as I (clearly) love talking about this topic haha! 🖤 If you'd like to be on the exclusive BLACK FRIDAY BASH waitlist - ⁠click here!⁠ 🖤 Thanks for hanging out. Love ya! xx 📝 ✍🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠to download the FREE Habit Tracker 💚 🥑 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to enrol in The Foundations of Functional Nutrition! 🌷✨ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ to join the INNERBLOOM RETREAT 3.0 waitlist If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming jui...2024-11-1834 min

Be Well with NelLIFE UPDATE: Do Sh*t That Scares YouHello my love! Let's hang out for a little chatty episode this week. It's time I give you a bit of a life update with where I'm at & what I'm doing at the moment 👀 🖤 If you'd like to be on the exclusive BLACK FRIDAY BASH waitlist - click here! 🖤 Thanks for hanging out. Love ya! xx 📝 ✍🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠to download the FREE Habit Tracker 💚 🥑 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠to enrol in The Foundations of Functional Nutrition! 🌷✨ ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to join the INNERBLOOM RETREAT 3.0 waitlist If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you...2024-11-1123 min

Be Well with NelTHE PEP TALK YOU NEED BEFORE THE END OF THE YEARHello my love! If you need a little pep talk to get your butt into gear for the last 2 months of 2024 then this is for you. Lots of love xxx 📝 ✍🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠to download the FREE Habit Tracker 💚 🥑 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠to enrol in The Foundations of Functional Nutrition! 🌷✨ ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to join the INNERBLOOM RETREAT 3.0 waitlist If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be W...2024-10-2718 min

Be Well with Nel15 DAILY HABITS THAT COMPLETELY TRANSFORMED MY LIFEHello my love! In today's episode I share with you 15 habits that completely TRANSFORMED my life. This is proof that being healthy is not difficult and it's the small decisions that you make every day that make the biggest impact! 🥗🥑 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ for my Metabolism Makeover Ebook + FREE recipe pack 📝 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to enrol in The Foundations of Functional Nutrition! 🌷✨ ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to join the INNERBLOOM RETREAT 3.0 waitlist If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do s...2024-10-2020 min

Big Dreamers BibleEp 56: Balancing Hormones, Cycle Syncing, and Using Nutrition to Heal Your Body with Nelly KallaIn this episode I’m joined by Nelly Kalla who is a functional health practitioner on a mission to help women become their healthiest self by healing their mind & bodies through her 360 root cause approach to wellness. In this episode, we talked: •⁠ Nelly taking her healing into her own hands when doctors said she was incurable •⁠ ⁠How hormonal imbalance impacts your skin, weight & fatigue & how to start balancing your hormones now •⁠ ⁠Nelly's hot tips for optimizing your health and well-being today •⁠ Cycle syncing and how to support yourself...2024-10-171h 04

Be Well with NelHOW TO ELEVATE YOUR WEALTH, HEALTH & LIVE AN EXTRAORDINARY LIFE - Success Energetics with Tanya JaneHello my love! In today's episode I'm joined with mindset & manifestation coach Tanya Jane where we talk about all the mindset & lifestyle hacks to live an extraordinary life and what it takes to turn impossible dreams into the new normal. From finances, to health, to relationships, to career - we cover it ALL. I hope you enjoy this juicy ep as much as I do! X Connect with Tanya on IG here Big Dreamers Bible Podcast here 🦋👙 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to learn how to cycle sync with ease 📝 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to enrol in The Foundations of Functional Nutrition! 🌷✨ ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to join the INNERBLOOM...2024-10-151h 24

Be Well with NelCOMING OFF THE ORAL CONTRACEPTIVE/BIRTH CONTROL PILL? How to Prep Your BodyHello my love! In today's highly requested episode I dive deep into the key things to do to support your body when coming off the oral contraceptive pill. I hope you find this helpful & make sure you share it with a friend that needs to hear this! 🥗🥑 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ for my FREE gut health recipe pack 🌸💊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to shop all of the recommended supplements 🦋👙 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to learn how to cycle sync with ease 📝 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠to enrol in The Foundations of Functional Nutrition! 🌷✨ ⁠⁠⁠Click here⁠⁠⁠ to join the INNERBLOOM RETREAT 3.0 waitlist If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!2024-10-0622 min

Be Well with NelADVICE FROM 9+ YEARS OF BUSINESS - Self Employment, Finances, Retreat Hosting & MoreHello my love! In today's episode I answer some of your biz themed questions. I go all the way back to my own business journey that started over 9 years ago and give advice on all things product vs service based businesses, taking the leap into self-employment, website, finances, retreat hosting & so much more! Let me know on IG if you enjoyed this type of episode xx 📝 💚 ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠to enrol in The Foundations of Functional Nutrition! Use code "FFNLAUNCH" (& save $202!!) if signing up before September 30th. You will also receive: - FREE access to the private VAA group where you...2024-09-3038 min

Be Well with NelLET'S DEBUNK DIETS - Keto, Carnivore, Plant Based, Paleo, Mediterranean?Hello my love! In today's episode I debunk 5 of the most popular diets and give you the ins and outs on what they are and the benefits, pros, cons, general overview and which ones I recommend vs don't recommend sticking to. I hope you find this helpful & insightful! 🌷✨ ⁠Click here⁠ to join the INNERBLOOM RETREAT 3.0 waitlist 📝 💚 ⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠to enrol in The Foundations of Functional Nutrition! Use code "FFNLAUNCH" (& save $202!!) if signing up before September 30th. You will also receive: - FREE access to the private VAA group where you can connect with other members, share p...2024-09-2534 min

Be Well with NelINNERBLOOM RECAP - The Truth Behind Running My First RetreatHello my love! Today's episode is SO special to me. I share a recap of the most incredible 4 days I've ever experienced at my very first retreat - Innerbloom. I hope you get to feel the magic through this recap & I hope to see you at the next one! 🌷✨ Click here to join the INNERBLOOM RETREAT 2.0 waitlist 📝 💚 ⁠⁠⁠⁠Click here⁠⁠⁠ ⁠to enrol in The Foundations of Functional Nutrition! Use code "FFNLAUNCH" (& save $202!!) if signing up before September 30th. You will also receive: - FREE access to the private VAA group where you can connect with other memb...2024-09-1540 min

Be Well with NelNUTRITION ADVICE EVERYONE NEEDS TO KNOW - Cholesterol, Food Labels, Dairy & MoreHello my love! In today's episode I share 10 pieces of advice about nutrition that I think EVERYONE needs to know. I delve into the food pyramid, health star ratings, reading food labels, low fat dairy, cholesterol, organic vs non organic berries, big food, big pharma & SO MUCH MORE. I hope you learnt something new as always and I hope to see you inside the Vital Alchemy Academy very soon! 📝 💚 ⁠⁠⁠Click here⁠⁠⁠ to enrol in The Foundations of Functional Nutrition! Use code "EARLYBIRD" (& save $402!!) if signing up before September 3rd or use code "FFNLAUNCH" (& save $202!!) if signing up before September 3...2024-09-0142 min

Be Well with NelCRAZY SH*T THE GP HAS TOLD ME - Sharing Your StoriesHello my love! In today's episode I share some wild GP recommendation stories sent in by you guys! All I can say is I am genuinely gobsmacked. 📝 💚 ⁠⁠Click here⁠⁠ to join my EXCLUSIVE first access waitlist If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...2024-08-2620 min

Be Well with NelFROM SICK, OVERWEIGHT & MENTALLY ILL TO HEALTHY, HAPPY & THRIVING - Patricia's StoryHello my love! In today's episode I'm joined with one of my lovely clients Patricia. We chat about all the juicy topics including her own journey of being gaslit and treated poorly by doctors & other medical professionals, her experience with the contraceptive pill & anti-depressants, losing 15kg in 6 months, mindset around food & health and so much more. I hope this episode inspires you and you love it as much as I do! 💚📝 ⁠Click here⁠ to join my new client waitlist for 1:1 support 🌷✨ ⁠⁠⁠⁠Click here⁠⁠⁠⁠ for more info on my Innerbloom Retreat (only 1 spot left!!) If you have any qu...2024-08-191h 04

Be Well with NelHOW TO OPTIMISE YOUR SLEEP - Bedtime Do's & Don'tsHello my love! In today's episode I share my top tips for optimising your sleep. These are all a huge part of my daily routine and ensure I have the most restful, rejuvenating sleep EVER! Enjoy xx 🌷✨ ⁠⁠⁠Click here⁠⁠⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can...2024-08-1122 min

Be Well with Nel10 MOST COMMON NUTRITION MISTAKES WOMEN MAKE (& how to avoid them)Hello my love! In today's episode I talk about something that's going to benefit every single one of you - I go through 10 of the most common nutrition mistakes that women make, explain why they're not the best and what you should do instead! I hope you learn something new! Click here to shop Chief - my favourite healthy snacks & protein! (Code: "NELLY" will give you a discount!) 🌷✨ ⁠⁠Click here⁠⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) If you have any questions please reach out any time! Be sure...2024-08-0429 min

Be Well with NelSPILLING ALL MY SECRETS 🤫 (I shouldn't be telling you this!)Hello my love! In today's episode I answer some more listener questions. I cover a range of topics including how to tackle comparison, navigating struggles in relationships and I spill the tea on some REALLY big & exciting things I have in the works. And yes... I shouldn't be telling you this. But if you're listening you're a real one!!! LOVE YOU ❤️ 🌷✨ ⁠Click here⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juic...2024-07-2827 min

Be Well with NelRAW LIFE UPDATE & JUICY Q&A - Burnout, Business, Bloodwork & MoreHello my love! In today's episode I share a very raw & honest life update with what's going on in my world recently (including some exciting things coming soon!) and answer some of the questions you guys sent in. I talk about some things I'm navigating myself with my health, dive into sea moss for PCOS, tips on eating out and even spill some juicy secrets about the financial side of my businesses 👀 You don't wanna miss this one! Stay tuned for part 2 xx 🌷✨ Click here for more info on my Innerbloom Retreat (only 2 spots left!!) 🩸 🔎 Click here to...2024-07-2131 min

Be Well with NelHOLISTIC HEALTH TRAVEL HACKS - How To Stay Well While TravellingHello my love! It's that time of the year where many of us are jet-setting off on vacay! So in this episode I share all of my favourite tips & tricks for staying well and feeling your best while travelling.All of the supplements I recommended can be foundhereEMF/Radiation Protectionhere🌷✨⁠Click here⁠ for more info on my Innerbloom Retreat (only 2 spots left!!)If you have any questions please reach out any time!Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Ne...2024-07-1530 min

Be Well with Nel28 LESSONS I'VE LEARNT IN 28 YEARSHello my love! In today's episode I get DEEP and share with you the 28 lessons I've learnt over the 28 years of my life. Love you all thanks for being here on this journey with me xxx 🌷✨ ⁠Click here⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠...2024-07-081h 01

Be Well with NelWELLNESS WEDNESDAY Q&A - Saunas, Detoxing, Health on a Budget, Weight Loss & MoreHello my love! In today's episode I answer some of your questions that you've sent into my Wellness Wednesday Q&A boxes recently! We chat all things saunas & detoxing, weight loss, eating healthy on a budget & so much more. By Nelly Full Bloom Body Elixir: https://t.ly/uqELt 🌷✨ ⁠Click here⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can d...2024-07-0124 min

Be Well with NelHOW TO MANIFEST ANYTHING YOU WANT - Let's Talk Mindset SecretsHello my love! Today we are chatting about mindset and how you can attract absolutely anything you want into your life using the power of your mind. I'm talking health, career, relationships, finances... ALL of it. I hope you love this episode and be sure to leave a comment to let me know your thoughts! 🌷✨ ⁠Click here⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me o...2024-06-2434 min

Be Well with NelMY HEALTH JOURNEY - Trauma, Autoimmunity, Hormones, Mental Health + MoreHello my love! Today's episode is a little different. Mum and I take you through my personal health journey and share some of the struggles & lessons we both learnt along the way. I hope you can get something out of my vulnerability and always remember you've got this & you're never alone. If you're reading this I'm sending you so much love and strength. 🤍 Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me or Marky, you can do...2024-05-101h 25

Be Well with NelAUTOIMMUNITY, HEALTHY RELATIONSHIPS & POST-PARTUM SUPPORT - Advice with Nel & MarkyHello my love! In today's episode I've got your favourite guest back on - my beautiful mum Marky who is the holistic health queen and sooooo full of knowledge. We answer some of your questions and go DEEP on all things diet & lifestyle for autoimmunity, secrets for a healthy relationship and post-partum support for mums & bubs. This is a long & juicy episode and I hope you love it! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with...2024-04-261h 24

Be Well with NelCYCLE SYNCING MADE EASY - How I Go With My FlowHello my love! In today's episode I'm sharing how I "go with my flow"! It's essentially cycle syncing made easy. I feel like there is SO much over-complication out there when it comes to cycle syncing, so I'm just sharing the simple things I do to ensure I'm working WITH my body and it's seasons - not against it. If you'd like to hear more menstrual cycle talk, be sure to listen to these two episodes with the girls from Souls in Sync: - TRANSFORMATION, MENSTRUATION & LIVING IN SYNC - with souls in sync: part 1 2024-04-1827 min

Be Well with NelJUICY Q&A - Let's Get PersonalHello my love! Today's episode is chill and cosy, so if you feel like hanging out with me then you're in the right place. I answer some of the juicy questions that you guys sent in and chat all things personal life, business and of course health too. Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2024-04-1230 min

Be Well with NelINNERBLOOM RETREAT - Planning Process & Everything You Need To Know!Hello my love! I am SO Excited to share INNERBLOOM with you - my very first retreat happening right here in Noosa in September! If you're looking to immerse yourself in beautiful surroundings, connect with like-minded women and uncover your inner strength, vitality & alchemy... this is for you. Link to full details & application form: t.ly/zTtxC Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following...2024-03-2529 min

Be Well with NelHOW TO REDUCE CRAVINGS - 10 Practical Tips That Actually WorkHello my love! In today's episode I share with you my top 10 tips to help you curb those uncontrollable cravings - whether it's that 3pm sugar hit or the salty snacks you can't stop eating at night! I hope you find these practical tips helpful and don't forget to share this episode with anyone you think that might benefit from it too. Link to my Metabolism Makeover Ebook: t.ly/xYjh_ Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you...2024-03-1422 min

Be Well with NelWELLNESS WEDNESDAY Q&A - Weight Loss, Health Trends, Navigating the Supermarket & MoreHello my love! In today's episode I answer some of your questions that you sent into this week's Wellness Wednesday Q&A box! We chat all things PMS, hormones, weight loss, functional bloods, travel, health trends, navigating the supermarket & so much more. Link to my Metabolism Makeover Ebook: t.ly/xYjh_ Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcas...2024-03-0831 min

Be Well with NelHOW TO OPTIMISE YOUR FERTILITY - Preconception Do's & Don'tsHello my love! In today's episode I chat all things pre-conception & fertility from a functional and holistic lense. I discuss all of the testing and lifestyle adjustments I generally use in my practice as well as some of the myths when it comes to "unexplained infertility". If you are ready to optimise your health ahead of starting a family or are simply curious, this episode is for you! Link to my Metabolism Makeover Ebook: t.ly/xYjh_ Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon...2024-03-0146 min

Be Well with NelPERIODS, HORMONES & WOMANHOOD - with Souls in Sync: Part 2Hello my love! In today's episode I've got my beautiful friends & creators of Souls In Sync chatting all things periods, hormones, womanhood and living a holistic lifestyle in sync with your cycle. I'm so excited to share part 2 of our chat with you! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me or the SIS girls, you can do so by following the links below: ⁠Souls in Sync⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2024-02-201h 00

Be Well with NelTRANSFORMATION, MENSTRUATION & LIVING IN SYNC - with Souls in Sync: Part 1Hello my love! In today's episode I've got my beautiful friends & creators of Souls In Sync chatting all things transformation, menstruation and living a holistic lifestyle in sync with your cycle. I'm so excited to share part 1 of our chat with you! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me or the SIS girls, you can do so by following the links below: Souls in Sync ⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠⁠...2024-02-091h 07

Be Well with NelTHE TRUTH ABOUT IRON - Deficiencies, Supplements, Infusions & MoreHello my love! In today's VERY important episode I dive into the truth behind one of the most common deficiencies in the world - iron deficiency. I give you all the facts that your doctor may have never told you so that you can dig down to the ROOT CAUSE of your deficiency and heal your health issues once and for all. If you have any questions about anything I mentioned, please feel free to reach out any time. If you're feeling pulled to dig deeper and would love some 1:1 support with functional blood analysis, you can join my...2024-02-0126 min

Be Well with NelSTRESS, BURNOUT & ADRENAL DYSFUNCTION - Signs of High/Low Cortisol & Tips to Manage StressHello my love! In today's episode I chat all things cortisol, stress, sleep, burnout, adrenal fatigue/dysfunction, circadian rhythm and the importance of a solid morning & night time routine. If you have any questions about anything I mentioned, please feel free to reach out any time. If you're feeling pulled to dig deeper and would love some 1:1 support, you can join my waitlist here. Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me, you can do...2024-01-2648 min

Be Well with NelMOVING AWAY & STARTING LIFE FROM SCRATCH - Our StoryHello my love! In today's episode I have a very special guest - my partner Aidan. Join us as we take you through our journey of moving interstate and starting life together from absolute scratch. Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me or Marky, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠By Nelly⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠My Personal IG⁠⁠2024-01-191h 00

Be Well with NelDIGGING DEEPER INTO COLONICS & HOLISTIC HEALING - Let's Chat with Marky: Part 2Hello my love! Today's episode is part 2 of the chat I had with my mumma. We dive even deeper into the process of colonics, unpack some myths you may have been told about holistic healing and so much more. If you haven't already listened to part 1, make sure you do so! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me or Marky, you can do so by following the links below: ⁠⁠⁠Heal & Glow Holistic Wellne...2024-01-121h 02

Be Well with NelGUT HEALTH, COLONICS, TRAUMA & MORE - Let's Chat with Marky: Part 1Hello my love! In today's episode I've got a very special guest - my beautiful mumzy who is the holistic health queen and full of knowledge. Besides being a colonic hydrotherapist, functional medicine practitioner, hypnotherapist & holistic councillor, she has so much life experience down her sleeve and I'm so excited to share part 1 of our chat with you. Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me or Marky, you can do so by following the...2024-01-0548 min

Be Well with NelHOW TO IMPROVE YOUR DIGESTION & REDUCE BLOATING - My Top TipsHello my love! In today's episode I give you some of my best tips on improving your digestion & reducing bloating. Be sure to add these hacks to your tool kit - you never know when you'll need them! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me, you can do so by following the links below: ⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠ ⁠⁠⁠⁠By Nelly⁠⁠⁠⁠ ⁠⁠⁠⁠My Personal IG 2023-12-2919 min

Be Well with Nel2023 HEALTH & WELLNESS TRENDS DEBUNKED - Oat Milk, Sea Moss, Fasting & MoreHello my love! In today's episode I debunk all of the health & wellness trends that you guys sent in for me to discuss. I hope this helps you navigate which trends to bring with you into the new year and which ones to leave behind in 2023. Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me, you can do so by following the links below: ⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠ ⁠⁠⁠Vital Alchemy⁠⁠⁠ ⁠⁠⁠By Nelly⁠⁠⁠ 2023-12-2133 min

Be Well with NelIT'S TIME TO AUDIT YOUR ENVIRONMENT - Goal Setting, Relationships & The Power of ProximityHello my love! In today's episode I discuss the importance of your environment and the effects it has on all aspects of your life. As we make our way towards the end of the year and into a new one, it's the perfect time to do an audit of your environment to ensure you can achieve all of your dreams and goals in 2024. I hope you get some takeaways from this little pep talk or this conversation at least spark some thoughts you may have never even realised. Be sure to follow/subscribe so you don't miss...2023-12-1432 min

Be Well with NelHOW TO THRIVE THROUGH THE HOLIDAY CHAOS - Bloating, Boundaries & Finding BalanceHello my love! Welcome to your holiday survival guide. Today I'm sharing some of my biggest tips and tricks on how to not only survive the festive season, but THRIVE. This is how you can truly feel your best and therefore give your best. This time of the year should be enjoyed but it definitely shouldn't cost your health or wellness and I hope this episode helps you navigate through the chaos and you learn a thing or two. If you were interested in checking out the Vital Alchemy Hub, you can do so by...2023-12-0739 min

Be Well with NelWELCOME! Let me introduce myself...Hello my love! Welcome to the Be Well with Nel Podcast, I am so happy to have you here. In this episode I thought I would introduce myself and chat a little bit about my intentions and what to expect from the show. I'm so excited to be starting this new journey with you! Be sure to follow/subscribe so you don't miss any upcoming episodes (they will be juicy!) Chat soon - Nel x If you would like to connect with me, you can do so by following the links...2023-12-0711 min

The InnerviewFinding My True Identity, Becoming A Nutritionist & The Reality Of A Full Time Social Media Career with Nelly KallaNelly Kalla is an entrepreneurial powerhouse, at just 25 years of age Nelly has started multiple businesses, managed her own full time social media/youtube career and most recently become a certified nutritionist. Amongst all of this success and incredible work ethic and drive, life hasn't always been easy or smooth by any means. Born in Czech Republic, Nelly and her Mother moved to Australia when she was just two years old, after so many rough years in a toxic and unsafe situation her world was turned upside down. Rocked by a complete identity crisis and learning that e...2022-05-251h 08