Shows
Miami MoveCastWelcome to Miami MoveCast!Here's to the first episode of Miami MoveCast based out of Move Lift Live in the heart of Brickell in Miami, Florida with your hosts Nelson Cuadras and Chris Espinal and joining us for our kick off episode is founder and coach at MLL, Troy Valls.We discuss what we've been up to and what's to come with the podcast and what our members can expect in the episodes to come.Thank you for listening and don't forget to like, subscribe and share with your friends!
2021-06-1439 min
The Daily PracticeChris Gatti - Handstands Make People HappyChris Gatti, PhD, is a handstand mentor, academic editor and freelance scholar. You can find him on Instagram @bearded_mannSupport the show
2020-06-292h 20The Daily PracticeNelson Cuadras & Chris Espinal - The State of TDP 2020Chris and I go to the park to talk about what's coming for The Daily Practice in 2020. Hint: We've got a daily practice program dropping on February 1st. Stay tuned! Follow us on Instagram @chrisjespinal and @nelsoncuadrasSupport the show
2020-01-1518 minThe Daily PracticeChris Espinal - The Man with the Supple Leopard TattooChris Espinal is a movement coach, nutritional advisor and all badass based out of Miami, Florida. You can find him on Instagram @chrisjespinal and chrisjespinal.comSupport the show
2019-09-031h 05
The Daily PracticeChris Ruffolo - Think MovementChris Ruffolo is a physical educator based out of Oregon. She provides the space and framework for her students to explore their creativity and physicality through roughhousing and inventing new rules for classic games such as basketball. My favorite part of our discussion was around victimhood mentality with the children she teaches. Take a listen to see how Chris is working around this and providing a space where her kids can get out of these limiting ideas. Some topics we discussed: - Similarities and differences between teaching older and younger populations - Victimhood and Identity in children - Roughhousing...
2018-12-2754 min