Shows
Exaltify.meHow Conditioning Shapes Our Lives: A Deep DiveWelcome to another riveting episode of the Exaltify.me podcast with your host, Nenad Leonart! Are you ready to break free from the invisible chains of social conditioning that hold you back from living your truth? In this powerful session, we delve into the complex nature of conditioning and its profound impact on our quality of life and personal growth.Join us as we explore the intricacies of human behavior, uncovering how societal norms and emotional intelligence shape our decisions and relationships. Discover how to identify and overcome the conditioning that restricts your authenticity and prevents...
2025-06-0437 minExaltify.me4 Conflicts in Human Relationships: A Deep DiveUnlock the mysteries of the mind and the intricate dynamics of human relationships in this episode of the Exaltify.me podcast! Join your host, Nenad Leonart, as he delves deep into the pressing issues of trauma, psychology, and life improvement. This week, we tackle the complex victim and perpetrator dynamics that shape our world.Why do these patterns persist in our lives? Can understanding trauma help us break free from destructive cycles? Nenad unpacks how childhood experiences and transgenerational trauma can lead to adult behaviors, shaping everything from personal relationships to societal conflicts. Discover the powerful...
2025-04-0248 minExaltify.meBroken People Create a Broken WorldAre you ready to unlock the secrets of why our world seems so broken? In this powerful episode of the **Exaltify Me Podcast**, host **Nenad Leonart** delves deep into the stark reality that *broken people create a broken world*. As we navigate through the chaos of political movements, societal dissatisfaction, and environmental debates, we uncover the complex mechanisms of trauma and inner conflict that shape our behavior and the world around us.In this enlightening discussion, we explore how historical patterns repeat and intensify, revealing the root causes of our current societal struggles. Nenad passionately shares...
2025-03-1937 minExaltify.meWhy Survival Mode Is Sabotaging Your Happiness (And How to Stop)Welcome to the Exaltify.me Podcast, where we bravely explore the depths of psychology, trauma recovery, and the pursuit of a fulfilled, happy life. Join host Nenad Leonart as he shares his personal journey through darkness and discovery, challenging you to reconsider the very foundations of happiness and survival.In this eye-opening episode, we dive into the paradox of happiness versus survival. Why do so many of us find ourselves stuck in survival mode, giving up our dreams and passions just to get by? Nenad unravels his own struggles with trauma, ego awareness, and self-improvement, revealing...
2025-03-0536 minExaltify.meDo You Mind Mind-Games?🚀 Ready to embark on a journey into the labyrinth of your mind? Join host Nenad Leonart in this gripping episode of the **Exaltify.me Podcast**, where we unravel the complex layers of the human psyche. Delve into the intriguing world of **mind games** and discover why your efforts to change habits and enhance your life may be thwarted by your own brain’s hidden mechanisms! In this episode, Nenad explores the **triune brain theory**, dissecting the roles of the **reptilian brain**, **mammalian brain**, and **neocortex**, and how they interact in the grand theater of your emotions and c...
2025-02-2636 minExaltify.meSick Days and Self-Discovery: A Surprising ConnectionDive deep with me in this fascinating episode of the Exaltify.me podcast, where your host Nenad Leonart uncovers the profound connections between our childhood memories, trauma healing, and personal transformation. 🎙️ Are you ready to explore the inner workings of your mind and body connection? Join me as I shares an eye-opening personal journey that reveals how illness can unexpectedly lead to self-discovery and healing.In this candid conversation, we discuss powerful strategies for integrating childhood experiences, tapping into your inner child, and understanding how our mental well-being impacts decision-making. Whether you're seeking self-improvement, interested in copin...
2025-02-1929 minExaltify.meCoping Mechanisms: Why We Use Them & How to StopTune in as we unpack how societal expectations and deeply ingrained habits can trap you in unproductive patterns, keeping you from reaching your full potential.. Welcome to another thought-provoking episode of the Exaltify.me podcast! Join your host, Nenad Leonart, as he dives deep into the complexities of **coping mechanisms** and their hidden impacts on our personal development. Are you stuck in a cycle of distractions, chasing dopamine highs while avoiding your true self? In this enlightening episode, Nenad explores the intersection of **personal growth** and also touching on **AI training**, revealing how the advancements in...
2025-02-1245 min
ZaletNenad GrujičićDobrodošli na Zalet Podkast — podkast o dizajnu digitalnih proizvoda!Imamo novog gosta! U ovoj epizodi smo ugostili Nenada Grujičića. Nenad je dizajner proizvoda i kreativni direktor. Trenutno radi kao jedna polovina studia "Pudding". Uživajte u putovanju kroz njegovu živopisnu karijeru. 🎞 Poglavlja00:00 Hvatamo zalet02:45 Ko je Nenad Grujičić06:00 Prvi koraci u dizajnu09:15 KHTML i rani dani web tehnologija21:40 Prvi novac od dizajna26:00 Saturized 30:20 O hiperoptimizaciji softvera41:15 O funkciji logotipa44:30 Fantasy Interactive vs Huge56:00 Huge01:02:40 O stilu01:06:40 O kolaboraciji01:12:15 Huge alumni...
2025-02-102h 03Exaltify.meI've got a Confession to make... (Bonus Episode)Here's something I never thought I'd say... Today we'll go into some Life Lessons from My Journey of Regret and Growth.🔮 Have you ever felt like you were living life on autopilot? Ever had a gut-wrenching realization that you might be the only one standing in your way? Join Nenad Leonart as he dives deep into the profound lessons on self-reflection, personal growth, and overcoming insecurities in this thought-provoking episode of the Exaltify.Me podcast! In this episode, Nenad shares his vulnerable journey through the ups and downs of life—confessions that many of us...
2025-02-0722 minExaltify.meIf you're "spiritual", here's bad news...🌟 Are you truly getting the most from your spiritual journey, or are you falling into dangerous traps that hinder your growth? In this episode of the Exaltify.me podcast, host Nenad Leonart unpacks the uncomfortable truth that many spiritual seekers need to hear: spirituality can sometimes lead you further away from your goals rather than closer to them! Join us as we explore the paradox of spiritual practices that promise enlightenment but often keep individuals locked in cycles of dependency and illusion. Drawing on deep psychological insights, Nenad challenges the common perceptions surrounding spirituality and invites lis...
2025-02-0521 minExaltify.meTelling Lies & Seeking TruthEver wondered why we weave lies into the very fabric of our lives? Join Nenad Leonart in this eye-opening episode of the Exaltify Me Podcast, where we dive deep into the intriguing world of self-deception and truth-seeking. Discover the hidden mechanisms that drive us to lie— not only to others but to ourselves as well. From childhood trauma to ego protection, this episode unravels the complicated relationship between truth and lies. As we explore the concepts presented in the thought-provoking book, *Vital Lies, Simple Truths*, Nenad challenges the notion of honesty in our daily lives. Why do...
2025-01-2932 min
Artful Maestro20 Exciting Career Paths for Modern Classical MusiciansUnlock the secrets to thriving as a classical musician in the digital age! In this exciting episode of the **Artful Maestro Podcast**, host Nenad Leonart dives deep into the diverse career paths available for today’s musicians. From orchestral gigs to innovative roles in music marketing, your opportunities are broader than ever before—thanks to the digital revolution and AI advancements. Join Nenad as he shares his personal journey, reflecting on the pivotal moments that shaped his career as a harpsichordist and music content creator. He reveals just how modern technology is empowering artists worldwide to buil...
2025-01-281h 14Exaltify.meReal Talk on "Manifestation"Welcome to the ExaltifyMe podcast, where we dive deep into personal development, true inner work, and the complexities of our minds. Join your host, Nenad Leonart, as he unravels the mysteries of manifestation, self-sabotage, and the power of subconscious patterns. In today’s episode, Nenad challenges the conventional wisdom surrounding manifestation and the Law of Attraction. Are we truly manifesting our desires, or are we simply repeating old patterns of trauma and fear? Tune in as he shares insightful anecdotes and compelling reasons behind why our lives often resemble a cycle of the same situations repeating th...
2025-01-2238 min
Artful MaestroThe Truth About TransformationAre you ready to unravel the secrets of true transformation? In this eye-opening episode of the Artful Maestro podcast, host Nenad Leonart dives deep into the heart of personal growth and the vital process of letting go. Whether you're a classical musician seeking to reinvent your identity or someone looking to navigate the complexities of change, this episode is packed with insights that could reshape your approach to life and career.Join Nenad as he shares his own journey of transformation, revealing the powerful techniques, such as the Sedona method, that enabled him to break free...
2025-01-2131 minExaltify.meThe Truth About Mindfulness🌟 Are you tired of lying to yourself? Dive deep into the essence of mindfulness with us in this eye-opening episode of **Exaltify Me**! Join host **Nenad Leonart** as he exposes the paradox of self-deception and how it ties into our modern lives, laden with distractions from social media and consumerism.In this captivating podcast episode, we explore the intricate relationship between mindfulness and our tendency to avoid our true feelings. What does it mean to really be present? Why do we frequently escape into a world of superficial desires? Nenad shares his personal journey through inner wor...
2025-01-1527 min
Artful MaestroIs Digital Killing the Maestro?Is technology the death of tradition, or is it the spark that can ignite a new era for classical musicians? In this episode of the Artful Maestro podcast, join host Nenad Leonart as he delves deep into the pivotal question facing classical music in the digital age. Are we at a crossroads where tradition meets innovation, or is technology threatening the very essence of our art? With a wealth of experience as a harpsichordist and historical organist, Nenad shares his personal journey, revealing how his views on embracing digital tools have transformed over the years. Discover...
2025-01-1443 min
Artful MaestroBroken People, Broken Systems - The Cycle Explained✨ Welcome to a thought-provoking episode of the **Artful Maestro Podcast**! In today’s deep dive, we tackle a heavy but crucial theme: **“Broken People Create a Broken World.”** 🎶 Are you part of the classical music industry and feel like something is fundamentally flawed within it? Do you wonder why we can’t seem to make things better despite our collective talent and training? Join host **Nenad Leonart**, a harpsichordist and historical organist, as we explore the undercurrents of trauma psychology and its impact on our community.Get ready to peel back the layers of personal development and discover...
2024-12-3144 min
Artful MaestroFalling in Love with Your Creations🎶 Are you a feeling the weight of expectations and burnout? Have you lost the spark that once fueled your passion for creating music? In today's episode of **Artful Maestro**, host **Nenad Leonart** dives deep into the transformative power of self-love in art and why falling in love with your own creations is crucial for your happiness and success in the music industry.Join us as we explore essential topics such as **musician burnout**, **self-love in art**, and **dopamine addiction**, along with practical **music career tips** and insights into **music mental health**. Whether you're a seasoned classical art...
2024-12-2452 min
Artful MaestroVideo Editing Basics Every Classical Musician Must Know🎥 Unlock the Secrets of Video Creation! 🎥Are you ready to elevate your video content and connect with your audience like never before? In this episode of the **Artful Maestro Podcast**, host **Nenad Leonart** dives deep into the essentials of **video creation** for classical musicians navigating the digital landscape. Tailored for today’s musicians, this episode covers everything from the importance of **video editing** and filming techniques to understanding the core elements that can make or break your content.Whether you’re just starting or looking to refine your skills, Nenad shares invaluable tips on **apert...
2024-12-1037 min
Artful MaestroWhat Kind Of Content Is Right For YOU🎵 Are you ready to unlock the secrets of connecting with your audience in the digital age? In this riveting episode of Artful Maestro, we dive deep into the transformative power of content creation for classical musicians! 🎶Join your host, Nenad Leonart, as he shares his journey from a passionate harpsichordist to a thriving content creator with over 70,000 subscribers. This episode is a must-listen for anyone looking to elevate their musical career and engage with fans on a deeper level.In this episode, we explore:- The importance of authentic connection in the mo...
2024-12-0353 min
Artful MaestroDon't Just Talk: Learn to SPEAK!🔥 Are you tired of conversations that go nowhere? Do you often find yourself lost in discussions that seem to say a lot but contribute very little? Join us in this eye-opening episode of the Artful Maestro podcast, where we tackle the modern pitfalls of communication and reveal how to truly captivate your audience! In this thought-provoking episode, host Nenad Leonart dives deep into the art of effective communication, exploring why many of us struggle to convey meaning in our speeches—both verbal and musical. He examines the intricacies of our brain's structure and emotional responses, showing how t...
2024-11-2649 min
Artful MaestroMastermind🔍 Are you ready to unlock the secrets to exponential growth in your music career? In today's episode of the **Artful Maestro Podcast**, host Nenad Leonart dives deep into the transformative power of the **mastermind principle** — a concept that's over 100 years old yet remains crucial for today’s classical musicians. 🎼✨What if you could **hack your brain** to achieve **10x progress** in your artistry and performance? Join Nenad as he explores how surrounding yourself with the right people can drastically change your trajectory. Discover the importance of **like-minded individuals**, accountability, and the profound impact of a supportive community on...
2024-11-1929 min
Artful MaestroThe Reality of the Situation🌟 Are you ready to confront the realities shaping your life and artistry? Join us in this enlightening episode of the Artful Maestro Podcast, where host Nenad Leonart dives deep into the intricacies of perception, personal development, and the classical music career journey! 🎶In this thought-provoking discussion, Nenad unpacks the powerful concept of how our own beliefs create the reality we live in. He challenges us to break free from the mental constructs that can hold us back in our personal and professional lives. From learning how past experiences shape future perceptions to understanding the truth behind succes...
2024-11-1233 min
Artful MaestroWhat is Self-Love, actually?🔊 **How Self-Discipline Can Be Your Worst Enemy!** 🎶 Welcome to another enlightening episode of the Artful Maestro Podcast! In today’s deep dive, we challenge the common belief that *self-discipline is the highest form of self-love*. Join host Nenad Leonart as he shares his personal journey of navigating through the complexities of discipline, self-love, and the nuanced challenges faced by classical musicians in today's digital age. Are you a musician grappling with the pressure of self-discipline? Have you ever felt that the more disciplined you are, the further away you stray from genuine joy and fulfillment? In this episode, Nenad reveals his own exp...
2024-10-1543 min
Artful MaestroThe TRUTH about Self-Discipline🎙️ Are you caught in the tug-of-war between self-discipline and self-love? Is the pursuit of perfection holding you back from genuine self-expression? In this thought-provoking episode, we dive deep into the philosophy that "self-discipline is the highest form of self-love." But do you agree? Our host, Nenad Leonart—a harpsichordist and historical organist turned modern creator—challenges this notion and uncovers the hidden pitfalls of discipline that often lead to burnout, emotional suppression, and even creative stifling.Join us as we explore critical questions:- Is strict self-discipline inadvertently creating a prison for your true self...
2024-10-0146 min
Artful MaestroModern Marketing Mindset"There is no way that these things are gonna continue indefinitely. There is absolutely no way that humanity can pretend like we can screw everybody over and it's gonna be fine..."Welcome to the Artful Maestro Podcast! Join your host, Nenad Leonart, as we dive deep into the world of classical music and digital media, exploring how to spread the beauty of classical music across the globe. In this episode, we tackle the concept of "Modern Marketing Mindset" and why authentic marketing is the future.What You'll Discover:The pitfalls of traditional, manipulative marketing...
2024-09-0338 min
Artful MaestroWhy Working For FREE Pays Better Than You Might ThinkEver poured your heart into a project and got nothing in return? Frustrating, right? But what if working for free could actually be a game-changer? 🤔 In this episode of the Artful Maestro podcast, we dive deep into the controversial topic of unpaid work and uncover the hidden benefits that could propel your career to new heights!Join your host, Nenad Leonard, as we explore:The difference between intentional and unintentional free workReal-life stories and lessons from the book "Rich Dad Poor Dad" by Robert KiyosakiHow working for free can open doors to invaluable opportunities and connectionsThe psy...
2024-08-2032 min
Artful MaestroMusic for a Modern World‼️ This is not a drill. The world is changing faster than ever before, and it's time to adapt! 🌍In today's episode of The Artful Maestro Podcast, host Nenad Leonart dives deep into the unprecedented changes we're experiencing in the 21st century. From the overwhelming pace of technological advancements to the shifting values and resources, Nenad explores why so many people feel out of sync with today's world and how we can learn to thrive amidst the chaos.🎶 Episode Highlights:Understanding the Modern World: What does it mean to live in the information age, and how has our so...
2024-08-0636 min
Artful MaestroHow I ended up getting paid for filming… musicians?!🎬 How a Baroque Musician Became a Modern Videographer! 🎬Ever wondered how a musician specializing in historical keyboards like harpsichords and organs from the 15th to 18th centuries could pivot to mastering modern videography? 🤔 Dive into this fascinating journey with Nenad Leonart, your host of the Artful Maestro podcast, as he reveals his unexpected transition from Baroque music to becoming a sought-after videographer for musicians.In this episode, Nenad shares: 🎹 His deep-rooted passion for Baroque music and historical instruments. 📸 The challenges and triumphs of learning videography from scratch. 💡 How he leveraged new tech...
2024-07-0930 min
Artful Maestro10 Reasons Why You Should Rely on Social Media to Grow Your Career🎵 Why Social Media is a Game Changer for Artists! 🎵Are you an artist, musician, or creative struggling to make your mark? Wondering if social media is worth your time? Spoiler alert: it absolutely is! In this episode of the Artful Maestro podcast, Nenad Leonart, a seasoned harpsichordist and historical organist, reveals 10 rock-solid reasons why social media is not just optional but essential for your career growth. 🚀🎧 Episode Highlights:Massive Reach: Discover how social media can connect you with fans worldwide.Cost-Effective Marketing: Learn how to market yourself without breaking the bank.Authentic Connections: Build genuine relation...
2024-06-2538 min
Artful MaestroWhy You Keep Pushing Success Away🔔 Subscribe for more insights and inspiration! 🔔Ever wondered why success seems to be playing hide and seek with you? You've been working tirelessly, sacrificing so much, and doing everything right, yet success still feels out of reach. What's really going on behind the scenes? 🤔In this eye-opening episode of the Artful Maestro Podcast, host Nenad Leonart dives deep into the hidden barriers that keep us from achieving our dreams. From self-sabotage to the comfort of failure, Nenad unpacks the psychological and emotional roadblocks that hold us back.Join us as we explore:The comfort...
2024-05-2834 min
Artful MaestroWhy You Want to Go From the “Get” to the “Give”-Mentality Pt. 2What if the key to truly getting more out of life is actually learning how to give? Today, we're diving deep into this powerful mindset shift that could redefine your life experience. Welcome to the Artful Maestro podcast, where we explore the newest techniques, tools, and mindsets to elevate your music career and personal growth. I'm your host, Nenad Leonart, a harpsichordist, historical organist, and coach for classical musicians.In this two-part episode, we uncover the transformative power of a giving mindset. If you missed part one, make sure to check it out first! In this episode...
2024-04-1636 min
Artful MaestroArtful Branding & Why Yours SUCKS!What if I told you that the only thing standing between you and your next big opportunity is your personal brand? And let’s be real—it might not be doing you any favors right now. In this episode of the Artful Maestro Podcast, host Nina Leonhardt dives deep into the world of branding for classical musicians, revealing three practical steps to elevate your brand from mediocre to artful!Join Nenad, a seasoned harpsichordist and historical organist with over 70,000 social media followers, as he shares his expertise in personal branding and social media strategy tailored specifically for clas...
2024-03-1930 min
Artful MaestroThe Digital Do's and Don'tsDid you know that over 70% of newcomers in the classical music field are leveraging digital tools to elevate their careers? In this episode of the Artful Maestro Podcast, host Nenad Leonart dives deep into the do's and don'ts of navigating the digital realm as a musician. Whether you're a seasoned artist or just starting out, this episode is packed with insights that could make or break your online success!🔍 What to Expect: Join Nenad as he shares his personal journey from a social media skeptic to a digital creator with over 70,000 followers across various platforms. He'll reveal the es...
2024-03-0530 min
Artful MaestroWhy the "system" is RIGGED against youAre you ready to uncover the truth about the system that's been rigged against you? In this eye-opening episode, host Nenad Leonart dives deep into the emotional and psychological barriers that classical musicians face in today's world. From childhood dreams crushed by external pressures to the internal struggles that keep us from achieving our goals, this episode is a must-listen for anyone looking to break free from the constraints of the traditional music industry.🔍 What You'll Discover:The hidden emotional toll of pursuing a career in classical music.How past experiences shape our current mindset and oppor...
2024-01-2338 min
Behind the ManMeet Alex LonnquistIn this episode of the "Behind the Man" podcast, host Nenad Leonart engages in a profound conversation with Alex Lonnquist, a nutrition coach and personal growth enthusiast. They explore themes of authenticity, embracing life's experiences, the impact of artificial intelligence, and the power of surrender.From Resistance to Resonance: The Power of Embracing LifeShort Summary:The conversation delves into several thought-provoking topics. Alex discusses the importance of authenticity and how he found his true self by letting go of societal expectations. Nenad Leonart shares his experiences as a musician...
2023-10-141h 19
Behind the ManMeet Chaz MooreIn this enlightening conversation between Chaz and Nenad, (two individuals who met when they enrolled in the Transformations Mastery Certification program, which is run by Julien Blanc a.k.a. Julien Himself), a myriad of topics surrounding personal development, coaching, and the impact of AI on content creation are explored.Chaz shares his journey of self-discovery and transformation, likening the maintenance of relationships to the meticulous care car enthusiasts have for their vehicles. He emphasizes the importance of being proactive in addressing issues and maintaining balance in relationships, drawing parallels to how neglecting regular maintenance can...
2023-10-021h 25
ZaletNenad BožićDobrodošli u Zalet Podkast — podkast o dizajnu digitalnih proizvoda! U ovoj epizodi imamo gosta koji nije dizajner. Nenad Božić je direktor product development kompanije Smart Cat i sa njim govorimo o mašinski dizajniranom korisničkom ugođaju, automatizaciji i njegovom radu sa dizajnerima.🤖 Poglavlja00:00 Hvatamo zalet02:47 Nenad o svom karijernom putu i čime se trenutno on i njegova kompanija bavi12:20 Koju ulogu igradu podaci u dizajnu proizvoda, o personalizaciji i privatnosti27:50 Korisnički doživljaj koji dolazi od strane mašine37:10 O automatizaciji i pametnim interfejsima44:55 Trenutno stanje...
2022-09-041h 48
Znanost dobrega počutja#52: Hujšanje brez vadbe je sporno. Politična korektnost škodi. Diet Culture vs HAES. Kdo odloča kaj je privlačno? Low Carb Coach v norišnico.Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Zelo hvaležni bomo za vse ocene in komentarje na Apple Podcasts: https://bit.ly/apple-zdp
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Mariov instagram: @mario.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
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2021-03-291h 37
Znanost dobrega počutja#51: 3D-tiskanje zrezkov. Lekcije enega leta podkastanja. Koliko treninga za ohranjanje moči in kondicije. Zmešnjava s cepivom AstraZeneca.Časovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenad na instagramu: @nenad.feelgood
Matjaž na instagramu: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
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Podcast Addict: https://bit.ly/addict-zd...
2021-03-2256 min
Znanost dobrega počutja#50: Ketogena dieta in LDL. Kontaminiran herbalajf. Umazan zrak in možgani. Prednost žensk pri ultra vzdržljivostnih športih. Definicija spola.Časovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenad na instagramu: @nenad.feelgood
Matjaž na instagramu: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
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Podcast Addict: https://bit.ly/addict-zd...
2021-03-151h 07
Znanost dobrega počutja#49: Vse kar moramo vedeti o nekaloričnih sladilih. Kako pomemben je mišični glikogen pri vadbi z bremeni.Časovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenad na instagramu: @nenad.feelgood
Matjaž na instagramu: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
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Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zd...
2021-03-081h 14
Znanost dobrega počutja#48: Naši najpomembnejši vzorniki in najvplivnejše idejeČasovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Zelo hvaležni bomo za vse ocene in komentarje na Apple Podcasts: https://bit.ly/apple-zdp
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Mariov instagram: @mario.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
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Google Podcasts: https://bit.ly/google-zdp
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2021-03-011h 23
2021-02-2315 min
Znanost dobrega počutja#47: Vera v znanost je povsem neznanstvena. Vse kar moramo vedeti o kreatinu za zdravje možganov, presnove in reprodukcije.Časovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenad na instagramu: @nenad.feelgood
Matjaž na instagramu: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zd...
2021-02-221h 21
Znanost dobrega počutja#46: Kdo je kriv, da ne poznamo osnov prehrane? Dejavniki, ki vplivajo na testosteron med staranjem. Natančnost naprav pri spremljanju energijske porabe in števila korakov.Časovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenad na instagramu: @nenad.feelgood
Matjaž na instagramu: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zd...
2021-02-151h 11
Znanost dobrega počutja#45: Vpliv prehrane na reproduktivno zdravje ter posledice skrajnih diet in popularnih trendovČasovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Tina na instagramu: @tinclg
Nenad na instagramu: @nenad.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox...
2021-02-081h 09
Znanost dobrega počutja#44: Pogovor o naših največjih napakah, zmotah in neumnostih na področju prehrane, vadbe, zdravja in fitnesa.Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Zelo hvaležni bomo za vse ocene in komentarje na Apple Podcasts: https://bit.ly/apple-zdp
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Mariov instagram: @mario.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean...
2021-02-011h 14
2021-01-2815 min
Znanost dobrega počutja#43: Pomanjkanje družabnega življenja je dejavnik tveganja za srčno-žilne bolezni. Vpliv citrulina na vzdržljivost in moč.Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Zelo hvaležni bomo za vse ocene in komentarje na Apple Podcasts: https://bit.ly/apple-zdp
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-z...
2021-01-251h 07
Znanost dobrega počutja#42: Vpliv soje in sojinih izoflavonov na spolne hormone pri moških. Vloga refeedov oz. obdobij višjega vnosa energije pri preoblikovanju telesa.Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Zelo hvaležni bomo za vse ocene in komentarje na Apple Podcasts: https://bit.ly/apple-zdp
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-z...
2021-01-1849 min
Znanost dobrega počutja#40: Lekcije preteklega leta: 2020Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Zelo hvaležni bomo za vse ocene in komentarje na Apple Podcasts: https://bit.ly/apple-zdp
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-z...
2021-01-111h 212021-01-0515 min
Znanost dobrega počutja#41: Primerjava veganske in ketogene prehrane za hujšanje in zdravje. Prehranske prilagoditve za trening na visokih nadmorskih višinah.Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Zelo hvaležni bomo za vse ocene in komentarje na Apple Podcasts: https://bit.ly/apple-zdp
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-z...
2021-01-041h 10
Znanost dobrega počutja#39: Varnost in učinkovitost prvega cepiva proti COVID-19. Vpliv raztezanja pred vadbo na zmogljivost in tveganje za poškodbo.Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Zelo hvaležni bomo za vse ocene in komentarje na Apple Podcasts: https://bit.ly/apple-zdp
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-z...
2020-12-281h 11
Znanost dobrega počutja#38: Učinek COVID-19 na srce in vračanje v šport po okrevanju. L-teanin iz zelenega čaja proti stresu in anksioznosti.Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Zelo hvaležni bomo za vse ocene in komentarje na Apple Podcasts: https://bit.ly/apple-zdp
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
Apple Podcasts: https://bit.ly/apple-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bi...
2020-12-2158 min
2020-12-1715 min
Znanost dobrega počutja#37: Kontroverzna cepiva. Flavonoidi ponovno. Omega-3 za mišično maso, moč in vzdržljivost pri starejših. Nekalorična sladila in krvni sladkorČasovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castb...
2020-12-141h 04
Znanost dobrega počutja#36: Vpliv flavanolov na oskrbo kisika v možganih in kognitivne sposobnosti. Povezava uživanja alkohola s tveganjem za demenco. Samozaupanje in vodenje pri spreminjanju navad.Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castb...
2020-12-0657 min
Znanost dobrega počutja#35: Kompromisi na poti do ciljev. Povezava deleža ogljikovih hidratov z umrljivostjo. Vpliv spola na odziv na nizkohidratno in nizkomaščobno dieto. Vitamin D in zimsko sonce.Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castb...
2020-11-3059 min
Znanost dobrega počutja#34: Napake so super. Prehrana za nogometaše. Kava in možganska kap. Flavanoli in krvni tlak.Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castb...
2020-11-231h 25
Znanost dobrega počutja#33 Gost: Jernej Ogrin; Kdo je "skyr daddy"? Vse kar je potrebno vedeti o mlečnih izdelkih. Prednosti in pasti udejstvovanja na socialnih medijih.Časovnica, literatura in vso dodatno gradivo je dostopno našim članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Gost: Jernej Ogrin
Jernejev Instagram: @jernejogrin
Jernejev TikTok: @jernejogrin
SpoznajPrehrano Instagram: https://www.instagram.com/spoznajprehrano/
SpoznajPrehrano spletna stran: https://www.spoznajprehrano.com/
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit...
2020-11-161h 08
Znanost dobrega počutja#32: Lahko srčno-žilno zdravje vpliva na sposobnost razmišljanja in odločanja? Kako kurkumin vpliva na regeneracijo pri športnikih?Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castb...
2020-11-0957 min
Znanost dobrega počutja#31: (Ne)Funkcionalni fitnes. Neželeni učinki meditacije. Vpliv kofeina na "kurjenje" maščob.Časovnica, literatura in vso dodatno gradivo je na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/c...
2020-11-021h 23
Znanost dobrega počutja#30: Miselna napaka, ki ji v težkih časih pogosto podležemo. Vpliv vadbe in spanja na učenje in pomnjenje. Ocena nevarnosti akrilamida v kaviČasovnica, literatura in vso dodatno gradivo je na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/c...
2020-10-261h 04
Znanost dobrega počutja#29: Učinkovitost in pomen cepljenja proti HPV ter varnost cepiv na splošno, vpliv glikemičnega indeksa na sitostČasovnica, literatura in vso dodatno gradivo je na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/c...
2020-10-1949 min
Znanost dobrega počutja#28: Prehrana v času poškodbe, vpliv "prekinitvenega postenja" na hujšanje in presnovni profilČasovnica, literatura in vso dodatno gradivo je na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/c...
2020-10-1247 min
2020-10-1015 min
Znanost dobrega počutja#27: kaj imata skupnega fitnes industrija in tuberkuloza, pomen genetike in trdega dela v športu, ciklična ketogena dieta in preoblikovanje telesaČasovnica, literatura in vso dodatno gradivo je na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/c...
2020-10-051h 02
Znanost dobrega počutja#26 Gost: Žan Zupančič; Prehrana in rak, pomen fizične aktivnosti pri otrocih in starejših, bližnjice na področju prehrane in fitnesa, kvantiteta in kvaliteta beljakovinČasovnica, literatura in vso dodatno gradivo je dostopno našim članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Gost: Žan Zupančič
Žanov instagram: @zanzup
SpoznajPrehrano instagram: https://www.instagram.com/spoznajprehrano/
SpoznajPrehrano spletna stran: https://www.spoznajprehrano.com/
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcast...
2020-09-292h 16
Znanost dobrega počutja26# Gost: Žan Zupančič; Prehrana in rak, pomen fizične aktivnosti pri otrocih in starejših, bližnjice na področju prehrane in fitnesa, kvantiteta in kvaliteta beljakovinČasovnica, literatura in vso dodatno gradivo je dostopno našim članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja Gost: Žan ZupančičŽanov instagram: @zanzupSpoznajPrehrano instagram: https://www.instagram.com/spoznajprehrano/SpoznajPrehrano spletna stran: https://www.spoznajprehrano.com/ Sledite nam:Nenadov instagram: @nenad.feelgoodMatjažev instagram: @matjaz.feelgoodFeelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnostSpletna stran: https://www.feel-good.si Poslušate nas lahko na:iTunes: https://bit.ly/itunes...
2020-09-2800 min
Znanost dobrega počutja#25: Tudi strokovnjaki se kdaj motijo, popularne osebnosti pa še pogosteje. Človeška mikrobiota je športni navdušenec. Kako postenje vpliva na mišično maso?Časovnica, literatura in vso dodatno gradivo je na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/c...
2020-09-211h 27
Znanost dobrega počutja#24:Internet ni kriv za zmedo, še malo inositola, povezava spanja in zdravja moških, dopolnila za regeneracijo, ocena energijskih potrebČasovnica, literatura in vso dodatno gradivo je na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/c...
2020-09-141h 20
Znanost dobrega počutja#23: kulturno nestrinjanje, PCOS in inositol, vpliv spanja na impulzivnost in sposobnost odločanja, MCT-ji za kurjenje maščobČasovnica, literatura in vso dodatno gradivo je na voljo članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/c...
2020-09-071h 05
Znanost dobrega počutja#22 Gostja: Ana Štuhec; Powerlifting in kolo v vsak dom, vpliv treninga za moč na zdravje in postavo, pasti InstagramaČasovnica, literatura in vso dodatno gradivo je dostopno našim članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Gostja: Ana Štuhec
Anin instagram: @pwrbuilding.slo
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit...
2020-08-311h 06
Znanost dobrega počutja#21: Flavonoidi za zdravje možganov, zaščitni učinki fizične aktivnost, dobra omega-3 dopolnilaČasovnica, literatura in vso dodatno gradivo je dostopno našim članom na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://b...
2020-08-241h 14
Znanost dobrega počutja#20 V&O: Carnivore dieta, problem neješčih mladih športnikov, prehrana in hipertiroza, odpornost na hujšanje, resnica o uničenem metabolizmuV tej epizodi odgovarjamo na vprašanja poslušalcev:
Zakaj bi se nekdo odločil, da preneha jest rastlinsko hrano? Kaj naj bi bilo »slabega« glede zelenjave?
Problem neješčih mladostnikov, ki so povrh še športniki. Kakšna so tveganja neprimernega vnosa energije v obdobju med 13-18 letom (razlike med fanti in dekleti). Kakšna je pri tem vloga starša.
Kaj pravzaprav pomeni vadba brez bolečin? Kakšen je primeren nivo vadbe za rekreativce? Kako veš kdaj si pretiraval in na drugi strani kdaj je bila vadba premalo intenzivna?
Vpliv prehrane na hipertirodizem.
Ali obstaja populacija ljudi, ki ne more izgubit...
2020-08-171h 35
2020-08-1115 min
Znanost dobrega počutja#19: Vpliv življenjskega sloga na razvoj otrok in mladostnikov, vloga prehrane, fizične aktivnost, spanja, telesne sestave, genetike, družinskega okolja in zdravja starševČasovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict...
2020-08-101h 10
Znanost dobrega počutja#18 Gostja: Tina Goršek Šparovec; Ženska fiziologija, menstrualni ciklus, vpliv hormonov, vloga, prehrane, vadbe in stresa, hude zdravstvene posledice izostanka menstruacijeČasovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Gostja: Tina Goršek Šparovec
Tina na instagramu: @tinclg
Njeni članki pri kineziolog.si: https://www.kineziolog.si/author/tina-gorsek/
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.l...
2020-08-031h 13
Znanost dobrega počutja#17: Neugodni učinki dodajanja "zdravih" živil v prehrano, fitnes živila, beljakovinski izdelki, himalajska sol, vpliv prehranskih zamenjav na zdravje in performansČasovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
iTunes: https://bit.ly/itunes-zdp
Spotify: https://bit.ly/spotify-zdp
Google Podcasts: https://bit.ly/google-zdp
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict...
2020-07-2756 min2020-07-2615 min
Znanost dobrega počutja#16 V&O: Ekstremne diete, zmožnost absorpcije beljakovin pri obroku, mleko - da ali ne, razlike v presnovni stopnji, pšenični otrobiČasovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castbox-zdp
iTunes: ht...
2020-07-201h 09
Znanost dobrega počutja#15: Bioresonanca 2. del, časovni vnos hranil za šport in zdravje, okno priložnosti, cirkadiani ritmi, kronoprehrana, presnovni učinki zajtrka in večerjeČasovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castbox-zdp
iTunes: ht...
2020-07-131h 29
Znanost dobrega počutja#14 Gost: Gost: Aljoša Kuzmanovski; Zavod SpoznajPrehrano, področje prehrane v SLO, "quick fix" miselnost, kompleksnost dela z ljudmi, pomen bazičnih znanosti pri razumevanju prehraneČasovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castbox-zdp
iTunes: ht...
2020-07-061h 15
Znanost dobrega počutja#13: Bioresonanca, malomarnost v zdravstvu, vpliv mišične neuporabe na mišično presnovo in funkcijo, anabolna rezistenca, razporeditev beljakovinČasovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castbox-zdp
iTunes: ht...
2020-06-291h 10
Znanost dobrega počutja#12 V&O: Limfni sistem, gensko spremenjena hrana, avtofagija in post, prehrana v nosečnosti, pojavnost alergij in intoleranc, hidracija in hrana med treningom.Časovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castbox-zdp
iTunes: ht...
2020-06-221h 09
Znanost dobrega počutja#11: Vzroki za razvoj debelosti, vpliv genetike, presnovne stopnje in socioekonomskih dejavnikov, presnovne prilagoditve hujšanja, stigmatizacija debelostiČasovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castbox-zdp
iTunes: ht...
2020-06-151h 13
Znanost dobrega počutja#10 Gost: Tim Podlogar; Konflikti interesov v znanosti, periodizacija vnosa ogljikovih hidratov, pomen sladkorjev, fruktoze in ketonskih telesc v športni prehrani.Časovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castbox-zdp
iTunes: ht...
2020-06-081h 25
Znanost dobrega počutja#9 Vpliv debelosti na zdravje, prednosti in slabosti indeksa telesne mase, meritve telesne sestave, presnovno zdrava debelost in paradoks debelosti.Časovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
Sledite nam:
Nenadov instagram: @nenad.feelgood
Matjažev instagram: @matjaz.feelgood
Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost
Spletna stran: https://www.feel-good.si
Poslušate nas lahko na:
Podbean: https://bit.ly/podbean-zdp
Stitcher: https://bit.ly/stitcher-zdp
Pocket Casts: https://bit.ly/pocket-zdp
Podcast Addict: https://bit.ly/addict-zdp
Castbox: https://bit.ly/castbox-zdp
iTunes: ht...
2020-05-311h 15
Znanost dobrega počutja#8 V&O: Vpliv spanja na hujšanje, sočasno pridobivanje mišic in izguba maščobe, kalorijska poraba stresa in možganov, prehrana po telesnih tipih, štetje kalorij.Časovnica:
[00:02:30] Lahko pomanjkanje kakovostnega spanja, na primer apneja, vpliva na debelost in onemogoča hujšanje?
[00:21:25] Ali lahko pridobivamo mišično maso in izgubljamo maščobo sočasno?
[00:36:45] Ali zahtevno miselno delo in stres vplivata na porabo energije?
[00:53:15] Prehrana po telesnih tipih … endo, meso, ekto … ali je kaj na tem?
[01:02:45] Kako nadzirati prehrano oz. izgubljati ali ohranjati maso, če ne šteješ kalorij?
[01:26:00] Kako najbolj natančno/sistematično beležiti kalorični vnos?
[01:34:45] Zaključek.
Omenjeni članki:
Lahko pomanjkanje kakovostnega spanja, na primer apneja, vpliva...
2020-05-241h 37
Znanost dobrega počutja#6 Gost: Mario Sambolec; Fitnes industrija nekoč in danes, od kod izvira Feelgood, kaj pomeni #pozdravipameti, kdo je dober trener insvetovalec.Časovnica:
[00:02:45] Kdo je Mario Sambolec in kakšni so bili njegovi začetki.
[00:23:15] Od kod izvira Feelgood in naš koncept dela.
[00:31:30] Kaj pomeni evidence-based pristop k prehrani in vadbi ter zakaj ga pri Feelgoodu uporabljamo pri delu z varovanci? O Mariovem Dunning-Kruger momentu.
[00:43:45] Zakaj je pomembno obkrožiti se z ljudmi, ki te silijo h kritičnemu razmišljanju in objektivnemu odločanju. Je lahko znanstven 'pretirano strokoven' način podajanja informacij tudi nekoristen?
[00:56:00] Kaj pomeni #pozdravipameti in zakaj to ni "po kmečki pameti"? Kako apliciramo #pozdravipameti v naši praksi?...
2020-05-111h 24
Znanost dobrega počutja#4 Q&A: Krvna slika, beljakovine po treningu, učenje o prehrani, psiha in prebava, hujšanje z zdravo ali nezdravo hrano ter pomen vadbe pri uravnavanju telesne mase.Časovnica:
[00:04:45] Se vama zdi smiselno vsaj enkrat, če ne večkrat letno dati pregledati celotno krvno sliko? Sploh zaradi slabega počutja, spanca, stresa …
[00:21:05] Je pomembno katero obliko sirotkinih beljakovin spijem po treningu?
[00:31:30] Vajino mnenje o tem, da bi se morali o prehrani VSI mladi učiti, vsaj osnove? Ker tisto kar smo pri gospodinjstvu v OŠ mi zdaj itak nič več ne
pomaga. Na srednji tega ni bilo, tako da sedaj poslušam feelgood . No pa hodim na faks za živilstvo in prehrano.
[00:43:45] Kako so možgani oz. psiha povezani s prebavo? Te...
2020-04-271h 26
Znanost dobrega počutja#3 Mentalno zdravje v samoizolaciji, pomen znanosti in kritičnega razmišljanja, trening zadnjice, ribe in živo srebro med nosečnostjo, kreatin za možgane.Časovnica:
[00:00:49] Samoizolacija in mentalno zdravje ter sveža novica iz kontroverznega poskusa svetovnega rekorda v mrtvem dvigu.
[00:13:50] Kaj sta dejansko znanost in kritično razmišljanje in zakaj sta pomembna za nas vse in ne zgolj znanstvenike.
[00:32:20] Trening zadnjice, o nesmiselnosti definiranja "optimalnih" vaj za mišično skupino ter pomen progresivnega napredka.
[00:49:05] Povezave uživanja rib in izpostavljenosti živemu srebru med nosečnostjo s presnovnim zdravjem in kazalci vnetja pri otrocih.
[01:17:05] Uživanje rib med nosečnostjo in zdravje možganov – izsledki raziskav iz Sejšelov, Ferskih otokov in Nove Zelandije. Koli...
2020-04-201h 552020-04-1115 min
Znanost dobrega počutja#1 Predstavitev podcasta, evolucija gnusa, najboljša dieta za srce in ožilje, mišični spomin in vzdrževanje forme v samoizolaciji.Časovnica:
[00:07:45] Predstavitev Nenada in Matjaža.
[00:07:45] Predstavitev Podcasta in kaj lahko pričakujete?
[00:11:20] Kakšna bo struktura vsake epizode?
[00:17:30] Evolucija gnusa in gnus kot "vedenjski imunski sistem".
[00:35:00] Vpliv različnih popularnih diet na izgubo telesne mase in spremembe v dejavnikih srčno-žilnega tveganja.
[00:58:00] Kaj je mišični spomin in zakaj je to pomembno v času samoizolacije?
[01:13:00] Kako trenirati v času karantene in zakaj je pomembno ostati "fit" v času samoizolacije?
[01:25:30] Prehrana ter pomen spanja pri ohranjanju forme.
[01:34:30] Zaključek
Omenjeni čl...
2020-04-061h 38
2020-03-1015 min
2020-03-1006 min
SpätfilmSF149 – Enter The Void (Followbruary feat. Nenad)Der Followbruary ist mein (Daniels) Lieblings-Filmmonat, denn in diesem schönen Monat darf man immer sehr viele gute Filme gucken. Ihr habt acht Lieblingsfilme meiner Follower gewählt und diese werde ich mit Paula und verschiedenen Gästen besprechen. Den Auftakt macht Nenad von der Bildnachwirkung, der über seinen Lieblingsfilm Enter The Void mit mir spricht. Dabei haben wir durchaus eine unterschiedliche Auffassung von Gaspar Noés Film.
2018-02-0146 min
Enough Talk! Podcast (mp3)ET028.5 - Menschen machen's Müttern madig (Feat. Nenad)
Arne
(Renoviert wie ein Tier...)
Arne\\\\\\\\\\\\\\\'s blog
Arne auf last.fm
Arne auf youtube
Arne auf Instagram
Arne am Daddeln
Arne guckt Filme
Arne am Daddeln
Arne auf twitter
Arne\\\\\\\\\\\\\\\'s Musik-Wishlist
Arne\\\\\\\'s Lese-Wishlist
Arne\\\\\\\\\\\\\\\'s Film-Wishlist
Nenad Todorovic
(Schreibt wie eine Schnecke...)
Nenad auf Letterboxd
Nenad auf Twitter
Blog von Bildnachwirkung
Bildnachwirkung auf Twitter
Bildnachwirkung auf Facebook
Bildnachwirkung bei iTunes
Titelbild © by Paramount
In der 5. Episode des diesjährigen #horrorctober (mehr dazu hier) holen wir uns erstmalig einen aktuellen Film „ins Haus“. Darren Aronofsky, seines Zeichens die männliche Mutter aller modernen Psychothriller, hat mit mot...
2017-10-111h 41