Shows
Spill it With Rios!Confidence is the Foundation of LeadershipSend me a text!!! Leadership isn’t about titles, age, or being the loudest voice in the room — it’s about confidence, clarity, and presence.In this episode of Spill It with Rios, we dive into what confident leadership actually looks like in real life. From leading without permission to navigating wildly different personalities, this conversation breaks down how confidence becomes the anchor that keeps leadership steady — even in uncomfortable moments.We talk about:Why leadership has no age requirementThe difference between confidence and arroganceHow to lead without shrinking or overcompensatingNavigating strong, passive...
2026-02-1516 minSpill it With Rios!Was I in the Wrong? (Series)Send me a text!!! 🎙️ “Was I In the Wrong?” — A Spill It With Rios SeriesIn this series, we break down real-life situations inspired by stories shared online and ask the honest question we’ve all thought at some point: Was I in the wrong?Each episode explores conflict, boundaries, communication, and accountability — not to judge, but to reflect, grow, and learn. Through thoughtful discussion and real-life perspective, we unpack what went wrong, what could’ve been handled differently, and what lessons listeners can take into their own lives.Whether you’...
2026-02-0511 minSpill it With Rios!NEW SEASON - LIFE UPDATE. I'M BACKKKKKSend me a text!!! In this episode of Spill It With Rios, I share a real-life update — pregnancy news, stepping into management, volunteering as a bilingual math tutor, and continuing to serve through music at church.Life has been full, busy, and beautiful, but this episode is about learning how to grow without losing who you are in the process.✨ A reminder that balance, grace, and self-care matter at every age.🎧 Tune in and let’s spill it.Thank you for continuously supporting this podcast!If you enjoyed t...
2026-02-0113 minSpill it With Rios!Integrity vs. Doing What’s Right: Are They the Same?Send me a text!!! Is integrity the same as doing what’s right? At first it might seem that way—but there’s a big difference. In this episode of Spill it With Rios, we dive into how integrity is more than single choices; it’s a lifestyle of consistency, honesty, and character.Parents, you’ll learn why your example matters more than your lectures. Teens, you’ll see that while respecting parents is important, integrity sometimes means making better choices even when adults fall short. Together, we’ll unpack real-life examples, struggles, and practical steps to build...
2025-10-1023 minSpill it With Rios!Navigating Friendships as an AdultSend me a text!!! Friendships used to be simple—playdates, school lunches, hanging out after class. But as adults, maintaining friendships gets… complicated. Between busy schedules, moving to new places, different life stages, and endless responsibilities, staying connected isn’t always easy.In this episode of Spill it With Rios, we dive into the real talk about navigating friendships as an adult:Why friendships naturally change as we grow older.The biggest struggles—distance, drifting apart, mismatched priorities.Practical ways to keep your friendships alive and meaningful.How to know when it’s time to...
2025-09-2818 minSpill it With Rios!The Beauty of Intergenerational FriendshipsSend me a text!!! Friendship has no age limit. In this episode of Spill it With Rios, we explore the unique beauty of intergenerational friendships—the kind of relationships that connect us across decades and change the way we see the world.From wisdom passed down through experience to the fresh energy of new perspectives, these friendships offer balance, joy, and lessons that last a lifetime. Join Rios for real stories, reflections, and practical ways to build meaningful connections across generations.✨ Whether you’re lookin...
2025-09-1410 minSpill it With Rios!Breaking Cycles, Building LegaciesSend me a text!!! In this powerful episode of Spill it With Rios, we dive into what it means to heal generational patterns and create new paths for our families. From unspoken cultural expectations to the habits passed down through silence, food, and tradition—we explore how to honor our roots while breaking cycles that no longer serve us.Through real talk, cultural reflections, and a few laughs along the way, Rios reminds us that building legacies isn’t about erasing the past—it’s about reshaping it into som...
2025-09-0816 minSpill it With Rios!Stay Kind (Regardless of the Craziness)Send me a text!!! The world we live in right now is one of the most confusing and unwell moments from my perspective. Got real with you on this short episode friends but keep trucking along. Always know there's a safe space for you here in Spill it With Rios. Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!P...
2025-06-0812 minSpill it With Rios!Life Will Continue to LifeSend me a text!!! How has life been nowadays. I do what I do with Spill it With Rios podcast because it is the ins and outs of what podcasting as a wife, mom and full-time employee (while volunteering and zumba-ing). It's a lot but there is nothing wrong with how you do life. Everyone is different and that is what brings the beauty in it all.Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others...
2025-05-2521 minSpill it With Rios!Go For It Series: Making a Difference (Pep Talk Update!!)Send me a text!!! We keep it short and sweet with this episode. You can make a difference in the world in so many ways. If you have not heard EPISODE 19 of Spill it With Rios, we are bringing it back 2 years later!!!Kacia Ghetmeri: EmpowerHer Podcast (https://open.spotify.com/show/6kJpvTHMQHjbN8ecA1OKXA?si=7e029ae50a694e2a)Adriana Carrig: CEO and Founder of Little Words Project. See LWP instagram here: @littlewordsprojectEpisode 19: https://open.spotify.com/show/4MgWcRXN02k3JvVdCfFKKy?si=e649a1a353384f5a
2025-02-1317 minSpill it With Rios!Bienvenida a Spill it With Rios ;)Send me a text!!! This episode is (almost) completely in Spanish and now a part of the pivot the podcast is going. I am so excited and hope you enjoy & join on the continued journey :)Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_Support the show
2025-01-1209 minSpill it With Rios!END OF SEASON 2!!!! WHAT IS THIS?!Send me a text!!! As the old saying goes, good things must come to an end. BUT when one chapter closes, another one begins. Join me as we close this chapter of Spill it With Rios and SOON begin SEASON 3!!!! I am so excited and thank you all so much for your continued support!!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can...
2024-10-2712 minSpill it With Rios!Managing & Navigating Stressors in YOUR Walk of Life (Interview with Melissa Chipollini)Send me a text!!! I had the pleasure in speaking with Melissa Chippolini in this episode on the podcast. She is a psychologist, latina, bilingual, and a Philly girl living in NY/NJ. Melissa has experience treating individuals with lots of different areas of concern including balancing cultural identities, relationship stressors, healing trauma, and mood concerns like anxiety and depression. Melissa also has forensic experience, treating and evaluating individuals with history of violent or sexual offenses; and experience conducting law enforcement evaluations.The conversation between Melissa and I ranged from being first-gen/second-gen kids, growing...
2024-08-1845 minSpill it With Rios!Go For It Series: Get Your Ass Off and Do SomethingSend me a text!!! This is one of those reminder episodes and just so happens to fall under the Go For It Series!!If you feel like you are in a slump, lazy phase and can't get out of it, my friends this short episode is for you! :) Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!P...
2024-08-1512 minSpill it With Rios!The Perspective of Germany -- The Culture Shock Series (with Jessica Scheer)Send me a text!!! The Culture Shock series are going to be podcast episodes posted once a month highlighting a specific culture or generation. This will be a combo of solo and guest episodes where all the things involving different cultures (then vs now) and the generational gap we experience on the daily. I'm joined again with my friend Jessica Scheer is no stranger to the Spill it With Rios podcast realm. (Check out her pod episode here when she was last on: )Jess and I talked all the things of Germany and a...
2024-08-1143 minSpill it With Rios!GO FOR IT Series --- The Epitomy of Being Yourself (Interview with Zach Santangelo)Send me a text!!! This episode and as a part of the Go For It Series, we continue with another epic guest! This time it is with my good friend, Zach Santangelo. He has a Philadelphia sports podcast "Philly Sports Now," and a nerdy podcast for mainly marvel and star wars content "Stars and Marvel." Zach has always been playing games on/off YouTube and Twitch as "The Philly Gamer." In addition to that, he has a video game podcast where he likes to talk about specific games he has "Caffeine co-op."A nice catch...
2024-08-0847 minSpill it With Rios!It's Okay to Lose Yourself SometimesSend me a text!!! It's been a minute friends!!! But here we are with solo episode! This episode we are talking about being okay to lose yourself. Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This po...
2024-08-0415 minSpill it With Rios!GO FOR IT Series -- Que Onda Gente! Empower Being Yourself! (Interview with Christie Rodas) (Go For It Series)Send me a text!!! We are rolling friends!!! We have another guest on the podcast today and it was such a fun one!! Christie Rodas joined us on the podcast this week. She is an Empathetic Spiritual Life Coach and Podcast Host who is on a mission to empower women in rediscovering themselves through their healing journeys. Christie created a safe haven with judgement free support, open communication, guidance rooted in faith, hope & spiritual insight as navigating the path together to self-discovery & lasting transformation.Christie and I spoke all the things in this episode: from...
2024-08-0126 minSpill it With Rios!Cheering Your Way Around Life (Interview with Nicole Moore)Send me a text!!! In today's episode, I had the honor to speak with a badass woman, Nicole Moore! She is a mom, a wife and an entrepreneur who owns a cheerleading and Tumbling business called Cheerboss and her upcoming sister company called Lifeboss! Both of her companies focus on building skills in a wide range of activities, as well as offering, healing, growth, and support to our local community! Nicole is a local small business owner who started her cheer and tumbling business a little over 1 year ago; now, she and her team run cl...
2024-07-2842 minSpill it With Rios!GO FOR IT Series -- THE GUT FEELING (With Brandon Mendoza & Jonathan Nam aka SLOPPYGAMES)Send me a text!!! I had the pleasure to bring you guys not ONE but TWO guests to today's pod episode: Brandon Mendoza and Jonathan Nam. These guys are both student filmmakers that are currently students at Emerson College (when this episode goes LIVE). Social Media:YouTube: SloppyGames Instagram: thesloppygames Brandon's Instagram: don.ignacioJonathan's Instagram: jonathannam55Jonathan's YouTube: jonathannamfilmsThank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with oth...
2024-07-2530 minSpill it With Rios!Power Up Yourself (Interview with Ashley Labutte)Send me a text!!! This week on the pod we have Ashley Labutte!!! She is the podcast host of Power Up Yourself. She is a coach for women to reclaim themselves, to be authentic and to find their voice. Ashley loves sharing positivity around her. She likes to call herself the "highlighter", going through life highlighting people and giving them compliments. There is nothing like spreading the joy. She is a wonderful an aunt to the cutest 2 nephews who means the world to her. Ashley hit rock bottom right before covid in 2020 and she started g...
2024-07-2135 minSpill it With Rios!GO FOR IT SERIES: Run It Run It! (Interview with Sylvia Vallejo)Send me a text!!! Today, I had the pleasure in speaking with Sylvia Vallejo! She is a mom of a 6 year old daughter, a teacher, a runner, and a mental health advocate learning to break unhealthy habits learned from childhood. Sylvia started her healing journey in 2022 after a heartbreak and since then she has learned and grown so much. She tries to set the example for her daughter, family, and students.Social Media:Instagram: the.new.svThank you for continuously supporting this podcast!If you enjoyed this episode, I...
2024-07-1833 minSpill it With Rios!Tiny Mad Ideas (Interview with Ashley Symes)Send me a text!!! This week on the pod we have Ashley Symes!!! She is a published author, woman leader, and a student. Ashley's primary goal is to contribute positivity to the world. Whether if be through her writing, leadership, or her never-ending quest for knowledge, Ashley takes great care to make a meaningful impact and inspire positive change in others.We got to talk on how she started the idea of Tiny Mad Ideas, her book and what the journey was like that leads her to present-day!! I felt all the inspiration from this...
2024-07-1427 minSpill it With Rios!GO FOR IT SERIES: Allergy Awareness (Interview with Satenique Ingram)Send me a text!!! Super stoked to continue with all of these amazing connections friends!!! Today on the pod, we have Satenique Ingram!! Mostly called Sat, she is a 23 year old full-time nanny and entrepreneur running her small business, Sat's Sweets. Her business is based on making sweets and spreading allergy awareness. Sat's story was so inspiring to listen to and hearing her journey to the HOW and the WHY she started her small business shows the power of community, believing in yourself AND standing up for yourself with a goal and passion you feel IN YOUR...
2024-07-1126 minSpill it With Rios!Move and Kreate YOUR Path (Interview with Krista Bruschini)Send me a text!!! This week on the pod we have a special guest and that is Krista Bruschini!!! Krista is a former public school music teacher turned creative entrepreneur based in New York City. She owns a music studio for in-home and online private music instruction and teaches piano, voice and holistic music lessons, Kreate Music.We got to talk on how she started her business, Kreate Music, what the journey was like, how she knew it was in her alignment, and all the in-betweens with this amazing entrepreneur!! This is an episode YOU...
2024-07-0728 minSpill it With Rios!Catch Up/Update/Life-ingSend me a text!!! Hi Friends!!It's been quite a minute since we sat down one-on-one together. I cannot even remember when I had a solo episode! I feel like it has been so long since the last episode Some of my favorite episodes as of 6/30/2024:Never Give Up On Your Passion (Interview with Veronica Jimenez): https://open.spotify.com/episode/0wcQKwU0s8KhMSGrVdOhWS?si=d8927e05cf614079The Blended Ignorance: https://open.spotify.com/episode/1dmkVUTmlAVhMUH7JVQGxk?si=1b4e4b90c0524c4eFriendship Breakups (H...
2024-06-3020 minSpill it With Rios!Just BE YOU (Interview with Jessica Scheer)Send me a text!!! I had the pleasure in speaking with Jessica Scheer on the pod this week friends!!!! She is a local in my area here in Pennsylvania, but she has lived in Germany prior to coming to the States. She is a full-time worker, loving wife, and momma of two teens, but her real passion is to dive into the realm of empowering her peers and people around her. She is ray of sunshine and getting her perspective from what she dealt with in her past to where she is now is so inspiring. Jess...
2024-06-2335 minSpill it With Rios!An Open Letter for DadSend me a text!!! This short episode is dedicated to all the moms. ALL DADs. This is an open letter for you. Though this is general, take this reflection to replace it in your situation. Send this episode to that special man in your life on this special day or even have this episode as a reminder for them throughout the week, month or YEAR :)Happy Father's Day to all dads. dad-figures, etc. ! Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could r...
2024-06-1607 minSpill it With Rios!Never Give Up on YOUR PASSION (Interview with Veronica Jiminez)Send me a text!!! This week's guest is a young entrepreneur and big dreamer! I had the pleasure to speak and chat with Veronica Jiminez this week. She is a current student and also business owner of Veros Treats! As a young entrepreneur, we chatted about how she started her business, the transition period between when she first started (2020 aka COVID) to where she is now, AND how she dealt with balancing it all. Social Media:Instagram -- veros.treats Tiktok -- vero.treatsYou can check her out at these pl...
2024-06-0924 minSpill it With Rios!(RAW) Parenthood/Motherhood: Social Media vs. Reality (Interview with Lina Latini)Send me a text!!! We are HITTING the reality button TIMES 100 with this episode friends! This week's guest is Lina Latini. She is a mama bear, wifey, and podcast host for Anchor Within and co-host for The Mama Crew podcast. We got super RAW in this conversation and probably our LONGEST episode to date with the podcast. It was so good to speak with Lina about all the things between parenthood, newlywed life before and after having kids, and also motherhood, ranging from mom guilt to knowing your boundaries and SO. MUCH. MORE!!!Instagram...
2024-06-0256 minSpill it With Rios!Breaking the Stigma on it ALL (Interview with Amanda Aguilar)Send me a text!!! Another special guest: Amanda Aguilar is on the pod this week friends!!!! She is a local newscaster based out in Fresno, California and raised in the Bay Area, but she has lived all across the country for work. She is a full-time news reporter, but her real passion involves empowering women. She recently launched her podcast, Embrace Her Evolution, to help women evolve into the most authentic version of themselves and to help them create a life they love and deserve — all by embracing the twists and turns of life. Social Med...
2024-05-2646 minSpill it With Rios!Openness in Your Journey (Interview with Katie Venker)Send me a text!!! We have a special guest: Katie Venker!!! She is a photogrpaher based out in North Carolina. She is a business owner of her own company which she started in her 30s. As she quotes, "happily divorced" and has two beautiful girls.Katie loves making people's vision in her passion of photography come to life. She is very approachable and connected with each of her clients, even at a point where they become a vital part of her life (clients turned friends!). We talk all the things about her business from how s...
2024-05-1925 minSpill it With Rios!An Open Letter for MomSend me a text!!! This short episode is dedicated to all the moms. ALL MOMs. This is an open letter for you. Though this is general, take this reflection to replace it in your situation. Send this episode to that special woman in your life on this special day or even have this episode as a reminder for them throughout the week, month or YEAR :)Happy Mother's Day to all moms. mom-figures, etc. ! Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could r...
2024-05-1208 minSpill it With Rios!Friendship Breakups (How to Deal)Send me a text!!! We’re talking about a different kind of love and heartbreak
2024-05-0533 minSpill it With Rios!The First Weight of MANY (First Gen Talk)Send me a text!!! As a first generation child (and 30-something-ish years later) I have stayed silent about any feelings or thoughts on the reality of settling in a HUGE family (let alone a family filled with immigrants who had to assimilate to the US). Today, we are sitting down and BREAKING DOWN the barrier of "being the first" in the family, whether that me graduating, getting a "successful job"Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this...
2024-04-2130 minSpill it With Rios!Double Standards as a StepparentSend me a text!!! This episode is all about the hottest (and actually a typical controversy) topic in the stepparent community: DOUBLE STANDARDS. Why is it that we rally and give support around a mom, for example, who says "I need a break" but criticize a stepmom for saying the same thing? Whether it's being able to say "mom things", attending doctor's appointments or parent-teacher conferences, or simply being welcomed into a "mom" community - it's something we always deal with. Let's recognize and talk about it in this episode! :) Thank you for continuously supporting t...
2024-04-1419 minSpill it With Rios!Measure YOUR Words and Actions (Interview with Jenny Morales)Send me a text!!! We have a special guest: Jennifer Morales (La Fresita!!!). Everyone knows her by Jenny. She is a 23 year old Latina, treatmaker entrepreneur who owns her own business, college drop out at age 19, and born in NJ but raised in PA.She graduated from Norristown Area High School and a coffee lover. She is SUPER passionate about her business, ReyesParadiseTreats.Jenny loves making people laugh and smile and loves traveling especially to her hometown in Mexico. You guys will learn that Jenny is an outgoing person. We talk all the things...
2024-04-0731 min
PERFECTLY BLENDEDDancing through life with Nerisa RiosToday I have Nerisa Rios better known as Ness to her friends and family. She is a wife, busy mom of 4 and a working mom who has a day job,with a side hustle, and who also host her own podcast. Listen in to hear how blending is going for her and how they are not only a blended family with children but they are also culturally blended as well. She speaks 3 languages and is dancing her way through life!!Nerisa Rios Podcast:https://podcasts.apple.com/us/podcast/spill-it-with-rios/id1653338254If...
2024-04-0126 minSpill it With Rios!How i deal with Hate & Toxic PeopleSend me a text!!! In continuation of our conversation (Toxic... RETURN TO SENDER). We get a little heavy in the episode back from our little hiatus.Coming in HOT and SPICY with this one. After a one month hiatus, I'm coming in rapid fire with this episode. We get to the nitty-gritty as to why we encounter HATE and the discovering of TOXIC people. Why they do what they do... You guys also get to slowly peel and uncover a little bit of our host as I breakdown a little more and get vulnerable.
2024-03-3124 minSpill it With Rios!LIFE UPDATE -- REAL TALKSend me a text!!! I have talked from the very beginning when I started this podcast that I wanted to be real with you and open up my journey as we all grow together in this self-development journey. No matter what season you are in, everything falls into place. I wanted to remind you about that for this quick episode because I feel like we all need that reminder sometimes. Honestly, where I am personally and also in a group effort with my family, we are all happy but at the same time we are trucking through...
2024-03-0311 minSpill it With Rios!Doing the DAMN Thing (RAW Interview with Jonathan Nam)Send me a text!!! I had the privilege to catch up with my not-so-little cousin, Jonathan Nam. He is currently a student filmmaker from Emerson College and a Quadball athlete. He is also an active jack-of-all trades if you will for someone that is diving into Media and Film! We dive into how his major changed his perspective with what he wants to do with his career and also how self-development played a factor into his decisions today, including relationships, friendships, career paths and more! This was such a fun episode to record with having two different...
2024-02-2528 minSpill it With Rios!Leap of FaithSend me a text!!! This week we talk about giving yourself the grace in taking a leap of faith. Whether it pertains to starting a new career, choosing or changing your major of study, picking a new location to live, starting a new project, AND MORE. We all go through some sort of change in our lives where if it is something new or never done before, the feeling of uncertainty and comfort settles in. Sometimes we do not even recognize the fact we stay stagnant because of how comfortable we all are. I talk w...
2024-02-1817 minSpill it With Rios!Love or hate Valentine's Day....Send me a text!!! Tell me who loves or hates Valentine's Day? Who really uses this SPECIFIC day to actually remember to spread love or show love? Who hates it? There has always been a back and forth in regards to what Valentine's Day meaning has been. I dive into what Valentine's Day looked like from past to present, unpopular opinion, and also speak up about the history of Valentine's Day and where I stand with the day itself. I would like to hear and start a conversation about this. It sounded so much fun a...
2024-02-1117 min
Spill it With Rios!Vulnerability and Open Yourself Up with Kate LynnSend me a text!!! SURPRISE! We have another guest this week! Episode today we have wedding photographer Kate Lynn on the pod this week. She is a wedding and branding photographer as well as a coach. She started out coaching photographers but have recent transitioned to coaching women who are searching for more out of life and business. She transitioned out of corporate and went full time entrepreneur in 2020 but have been a photographer for over 10 years.Her story is truly inspiring and how she opens up her vulnerability Below are he...
2024-02-0432 min
Spill it With Rios!Manifesting Your MORE (Interview with Cristal Jacobo)Send me a text!!! LISTENERS! You guys are in for a treat with the first guest of Spill It With Rios in 2024!!! Meet my girl Cristal Jacobo:Cristal Jacobo, is a former school teacher who traded school curriculum for soul curriculum, Cristal works with entrepreneurs and leaders all over the world to help them connect to the core of who they are and connect to the MORE. She is the founder of (She is made for MORE ™ ) a movement for women all about embodying their MORE as a collective and taking action, she hosts events and re...
2024-01-2833 minSpill it With Rios!Toxic.... RETURN TO SENDER!! (Call to Action Series)Send me a text!!! We all deal with toxicity in our lives, whether we want to deny it or not. It is unfortunate how sometimes it becomes a part of our daily lives. In this episode, I sit down and talk about how we can deal with toxic people, how to recognize if someone is being toxic, and what can we do to prevent being around/handling toxic people. Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast w...
2024-01-2121 minSpill it With Rios![PEP TALK] Super Hero UPDATE!Send me a text!!! We keep it short and sweet again with this episode. We do more so an UPDATE from an older episode Episode 19 Check it our HERE ---> SPOTIFY: https://open.spotify.com/episode/2p0XmFFszCHyj2hAvEUPFr?si=5699640cc1bc49ccHave you asked yourself if what you did today made a difference in someone else's day? No, right? We use this week's episode as a reset and guide so you can continue to have an impact on your family, community, or around the world. I will repeat verbatim: By bringing out t...
2024-01-1410 minSpill it With Rios![PEP TALK] This is YOUR EraSend me a text!!! HAPPY 2024!!!! Welcome back with an ALL-NEW SEASON of the POD! We dive into this episode right away with recognizing YOUR ERA. What time in your life are you currently in? Have you recognized that? This short, BUT SPICY, episode gets our brains moving into what we think we should do in our lives. Listen in and let's start the conversation! What ERA are YOU in?!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share t...
2024-01-0714 minSpill it With Rios!Episode 51: Tis the season Part 2Send me a text!!! Continuing the season with New Years coming and it is POD SATURDAY!! Tis the season my friends! We are ending the year with a fun episode of not only about blended family during the holidays but also wrapping up 2023 with JUICE, SPICE and FUN! Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Pe...
2023-12-3021 minSpill it With Rios!Episode 50: Tis the season Part 1 (Blended Talk)Send me a text!!! Tis the season my friends! Merry Christmas, Happy Hanukah, Happy Holidays and all -some more! The SPICE is here and I do not think you do not want miss this convo where we talk Part 1 of the craziness during the holidays (I specifically talk about in a blended family but these tips and tricks can be used in any given situation.)Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! O...
2023-12-2414 minSpill it With Rios!Episode 49: Truth be told… (Call to Action series)Send me a text!!! Truth be told... we did not get a chance to not only spill TEA but we get a little SPICY in this episode. This episode we are all straight talk and no corners to avoid listening. I wanted to speak directly (and maybe even bluntly) at you guys this week. This is for anyone in a season where they NEED to hear what they do not WANT to hear. We learn and recognize the difference between NEED and WANT, HELPFUL and UNSUPPORTIVE, etc. It goes a long way and trust me you are...
2023-12-1714 minSpill it With Rios!Episode 48: The Blended IgnoranceSend me a text!!! In this week’s episode on the podcast, the chat is all about ignorance in a blended family, or I like to call it "Blended Ignorance." Here, we converse about all the things that pertains to misunderstandings, miscommunications, and hard experiences. This was a hard episode to record, not going to lie; and just like any blended family that go through difficult times, there is always a solution and bumps in-between to get to the outcome. Sometimes, getting to the outcome is A LOT simpler than many may think; it is only a mat...
2023-12-1118 minSpill it With Rios!Episode 47: Struggling with ConsistencySend me a text!!! In this week’s episode on the podcast, the chat is all about consistency. Now tell me, when was the last time you’ve been consistent, 100% consistent, with whatever endeavors that you end up doing or what you planned on doing? Majority of the time when we answer the question, the answer is that we lose focus, and do not finish what we were to accomplish. There seems to be some sort of excuse or even a legitimate loss of focus when we loss the consistency.And you know what? There’s nothi...
2023-12-0324 minSpill it With Rios!Episode 46: Turn Up YOUR Life! (Interview with Saquoya)Send me a text!!! I had the pleasure in sitting and talking with a fellow zumba instructor and friend, Saquoya Weldon! A few fun facts about our podcast guest:- She is 31 years old who is currently engaged and she also has a daughter (who is a mini queen herself!)- She works full time as a social worker. - She has a strong passion as a zumba instructor and Turn Up! instructor.- She enjoys traveling, reading books and also astrology/tarot readings.We got to talk about our experiences te...
2023-11-2647 minSpill it With Rios!Episode 45: Pivots & Growths (Interview with Megan Vitelli)Send me a text!!! I had the pleasure in sitting and talking with Meg Vitelli. A few fun facts about our podcast guest:- She is 30 years old who married to her best friend and have one dog together. - She works full time in a charter school -She has a strong passion in fitness. She has her certification to teach Cyclebar, which an indoor cycling class.- She loves working out, reading, traveling and her family.We got to talk about our experiences teaching fitness classes and in the nitty gri...
2023-11-1930 minSpill it With Rios!Episode 44: Who is in YOUR Community w/ Audrey Rose (Call to Action Series)Send me a text!!! This week my girl Audrey Rose is back! For those that do not know her, here is a small bio about today's guest:-Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depression, burnout, and anxiety have created a resulting love for helping others through this journey has led her to creating the "Ready to Rise" podcast, a...
2023-11-1213 minSpill it With Rios!Episode 43: Blended TalksSend me a text!!! I get a little raw and real in this episode as you and I have an open conversation about Blended Families. Hence the title 'Blended Talks'!I dive into how to navigate the basics when entering a blended family and what to do and not do when running into any conflicts or hard decisions. This podcast is a source of sharing and "we're all in this journey together" vibe. There are wonderful resources that are more insightful to lean into deeper with these topics. - How do we navigate open c...
2023-10-2921 minSpill it With Rios!Episode 42: Everyday I'm Hustlin' (Interview with Emily DiTullo)Send me a text!!! Emily is a consistency QUEEN!! Her mission in life is to help women simplify their habits so they can spend more time living a life they are obsessed with! She is a part-time Marketing Director, Virtual Assistant, blogger, podcast host, Etsy store owner, wife, and mom. She loves to explore new things and spend as much time outside as possible.This raw conversation with Emily was one not only we have been planning for months but also a conversation we felt that a lot of young people can connect to, especially y...
2023-10-1530 minSpill it With Rios!Episode 41: Burnout: What can I do? (Interview with Audrey Rose)Send me a text!!! This week my girl Audrey Rose is back! For those that do not know her, here is a small bio about today's guest:-Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depression, burnout, and anxiety have created a resulting love for helping others through this journey has led her to creating the "Ready to Rise" podcast, a...
2023-10-0826 minSpill it With Rios!Episode 40: Remember.... RESPECT (Call to Action Series)Send me a text!!! Being respected by important people in our lives growing up teaches us how to be respectful toward others.Respect means that you accept somebody for who they are, even when they’re different from you or you don’t agree with them.Respect in your relationships builds feelings of trust, safety, and wellbeing.Respect doesn’t have to come naturally – it is something you learn.We talk about this today because I felt that this was an episode that we all needed to be reminded about. I wanted to make...
2023-10-0218 minSpill it With Rios!Episode 39: Being Mindful (PEP TALK)Send me a text!!! Mindfulness. How often can we say this is something we practice on the daily? With this short pep talk, we sit down and pause during this episode to recognize what really is mindfulness and how to incorporate it in our every day life. Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_
2023-09-2416 minSpill it With Rios!Episode 38: Accept and Negate Peer Pressure (Call to Action SERIES)Send me a text!!! AND WE ARE BACK!!!I wanted to recognize this episode as a 'NEW SEASON' because this podcast IS in a new season of life and it is EPIC. This may be a short one for this week but I wanted to use the 'Call to Action' series as a tool for you, the listeners! I talk about our brief life update but dive more into the craziness of peer pressure and acceptance. I will touch more on each topic individually in later episodes but for right now, I wanted to share...
2023-09-1712 minSpill it With Rios!Episode 37: I Feel Defeated (Call to Action! Series)Send me a text!!! We have all been there. You know that feeling where nothing goes your way? We go a different direction this episode and take a step back on this one. We know that few things in this crazy life are certain. But, one thing we (unfortunately) know for sure? At one point or another, we're bound to feel defeated and deeply disappointed. Some examples may include: bombing your big presentation at work, getting into a small fight with one of your best friends that will suddenly turn into a full-blown best friend b...
2023-07-1612 minSpill it With Rios!Episode 36: You Are the IMPOSTER!!Send me a text!!! Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities.I felt that we needed to bring up this conversation in the podcast because for our self-development, WE are BEAUTIFUL with WHO WE ARE. No need to feel like a fraud. There is no room for self-doubt. You are not an imposter in your life. Thank you for continuously supporting this podcast!
2023-07-0910 minSpill it With Rios!🔒 BONUS EPISODE: Habits of Self-LoveSubscriber-only episodeMake it a Habit! Continue to Love Yourself!!Even if you don’t feel particularly powerful or feel like you are making some sort of impact, think about how far you’ve come! You’re here, right now! Give yourself the grace and patience with all you have done.We focus so much on our external relationships — our significant other (or the person we want to be our significant other), our friendships, colleagues and bosses, neighbors, and even strangers on social media. It can be easy to prioritize these relationships and give the...
2023-07-0516 minSpill it With Rios!Episode 35: Gossip and Rumors, Oh My!Send me a text!!! We are talking about the craziness of GOSSIP and RUMORS in this conversation, my friends. What is the difference between gossip and rumor? Does it make a difference when we get older on how it affects us? We talk about how much it affects our relationships and what gossip and rumors can do to us internally. This is a conversation, as friends, I felt that we needed to bring up because for our self-development, gossip and rumors have such a negative connotation in our lives, we sometimes do not know how t...
2023-07-0220 minSpill it With Rios!Episode 34: Your SELF-Love Check InSend me a text!!! SELF-LOVE! Love yourself!Giving and SHOWING yourself the LOVE you deserve is something we need to CONTINUE to talk about. We always tell others as part of advice that you should love yourself. The one relationship we tend to forget is the one with OURSELVES. Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. It can also mean having a high regard for your own well-being and happiness. YOUR happiness. YOUR well-being. Self-love means taking care of yo...
2023-06-2521 minSpill it With Rios!Episode 33: Never Lose RespectSend me a text!!! We talk about RESPECT! Yes, that R-E-S-P-E-C-T :)The conversation, my friends, is all about this very simple yet very difficult task we tend to lack. It is nothing bad in being reminded to continue to show respect and to be respectful towards others and even to yourself. We break down what respect is and why is it so important to have it in our lives.Receiving respect from others is important because it helps us feel safe and to express ourselves. Being respected by important people in our lives...
2023-06-1823 minSpill it With Rios!Episode 32: Gaslighting -- Let's Talk About ItSend me a text!!! Gaslighting. To be the Gaslighter or to be Gaslighted. That is the real conversation we are having today. And honestly, this is NOT an easy conversation to talk about with you guys. You and I dive into what is gaslighting and recognizing it in FRIENDSHIPS. I wanted to talk about this with you because I feel like no matter what season of life we are all in, friendships are all common. Where there is friendship, I am going to be real with you by saying that there is a friend (or m...
2023-06-1135 min
Spill it With Rios!Episode 31: Importance of Personal Growth (Audrey Rose Interview)Send me a text!!! Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teaches others how to create a life they are excited to wake up for. Her journey through depression, burnout, and anxiety have created a resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online community, and also mentoring programs. Check out IG: @helloaudreyrose and text “Hello Audrey Rose” to learn all about the burnout healing and prevention movement. 💗💗This co...
2023-06-0430 minSpill it With Rios!Episode 30: Your Word MATTERSSend me a text!!! Actions may speak louder than words. We all have experienced that in some shape or form in different seasons in our lives. You may in a season where you are around your friends more than your own family and they have seen you in a way where you know your family will not understand. The words you use hold more power than you may even realize. Maybe you are in a season where your family is very tight-knit and the closeness bond you have is special that can never be explained. Or you m...
2023-05-2816 minSpill it With Rios!Episode 29: We All Need Someone to Lean OnSend me a text!!! Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_Support the show
2023-05-2117 minSpill it With Rios!Episode 28: The Rollercoaster of Failures and Successes (Post Graduation Feels)Send me a text!!! We are still in May and this is for those who recently graduated: whether it be college/university, certification of some sort, continuing of education, etc. I know during this time of the year for those moving on to the next step (graduation, job certifications, etc.) there is a lot to process. But I am focusing particularly on my college graduates since I said last week this episode will be geared a little more towards you. I wanted to reach out to you during this episode because you might have already w...
2023-05-1417 minSpill it With Rios!Episode 27: Senioritis Galore and MORESend me a text!!! As we approach May, I know during this time parents are rushing around like headless chickens and students (whether you are in middle school, high school, undergrad or even grad school/continue education), this time of the year leads to something very common: GRADUATION.My young audience particularly, I wanted to reach out to you during this episode because as we are winding down the school year, take this time to cherish the moments. I always tell my kids and all of you every day to continuously BE YOURSELF. The generational...
2023-05-0725 min
Spill it With Rios!Episode 26: YOUR Community, YOUR Mental Health, YOUR Environment TIE Together: What You Can Do (Diana Keller Interview)Send me a text!!! This week's episode I got to sit down and speak with Diana Keller!Little background on our guest: Diana Keller - author, podcaster, public speaker, podcasting coach, and community builder!Initially a HS Math teacher for a decade, Diana chose to pivot her life in 2020 (amongst a pandemic) to find a life that was incredibly aligned for her!Since leaving her career as a teacher, Diana has built her own business, published a book, done multiple speaking engagements, launched a podcasting course, and has established a c...
2023-04-3038 min
Spill it With Rios!Episode 25: Finding YOUR Way - Entertainment with a TWIST (Kuya Mike Interview)Send me a text!!! We each go through phases in life where we pick up a hobby, give it some time for enjoyment, and, like many, we stop and either never get back into it or return later on down the line. Each of us are currently in different seasons of life and we own up to where we are at this very time. DJing was not the case for our guest this episode. The DJ business alone is its UNIQUE take as it all starts with the DJ themselves. I had the pleasure speaking w...
2023-04-2329 minSpill it With Rios!Episode 24: The FEAR of REJECTIONSend me a text!!! We get to break down and have a little heart to heart on this episode my friends! We talk about the fear of rejection and that feeling on when you get out of your comfort zone and it does not go your way. Well as we know, in the fear zone, you will probably lack self-confidence first and foremost. We allow the opinions of others may affect you. Worse yet, they may discourage you. Nevertheless, with your desire to move forward and reach the growth zone, you should just stop for a moment...
2023-04-1625 minSpill it With Rios!Episode 23: The Zumba Endorphins (Julia McGlone interview)Send me a text!!! Getting the positivity flowing in our bodies is important and those endorphins tend to slip when we do not stay consistent right?! I got to sit down with my good friend Julia McGlone. Student mentor by day, zumba instructor by night, Julia loves making time to do what she is passionate about everyday alongside the support of her husband and dog. She loves to read, dance, hike, and anything that allows her to get outside.We talk about how much of an impact Zumba has been in our lives and the...
2023-04-0933 minSpill it With Rios!Episode 22: [PEP TALK] Squash the HATERSSend me a text!!! Let's light a fire to motivate you friend because this episode is full of SPICE! We all run into haters in our lives and we all know how sometimes criticism, hate, indifferences, etc. just gets the better of us. In this episode, we talk about ways on how to handle these 'haters' and how we can use that as a MOTIVATOR to move along with what our dreams/passions are and to continue to move forward! If you enjoyed this episode, I would love that you could rate, review, and share t...
2023-04-0217 minSpill it With Rios!Episode 21: [PEP TALK] The Beauty of Taking RisksSend me a text!!! Continuing to keep it real with you guys as we dive into TAKING RISKS on this week's podcast episode. Tell me my friend, when was the last time you said to yourself, "I'm going to go for it and take a risk at _____!" When was the last time you CHALLENGED yourself to take that leap of faith in doing something that you have never done before. If you answered a long period of time, it's okay because that is COMPLETELY normal. We are allowed to feel that way. We have all gone through...
2023-03-2620 minSpill it With Rios!Episode 20: You're Not Being Nice --- You're People Pleasing (AGAIN)Send me a text!!! We return with this topic again! Digging a little deeper and talking more about (may be a repeat for some!) but I feel that this is something that we need to recognize what are the causes of being a people pleaser and signs of a people pleaser. I wanted to reconnect with this topic because this has been something already middle of the 3rd month of 2023, where this constant nerve to WANT people's attention and thoughts just to HEAR validation or certainty. We break down the causes of people pleasing and a...
2023-03-1926 minSpill it With Rios!Episode 19: [PEP TALK] Superhero Mode - Making A Difference Without Realizing ItSend me a text!!! We keep it short and sweet with this episode. You can make a difference in the world in so many ways. Using some of the ideas we discuss in this week's episode, you can have an impact on your family, community, or around the world. But first, it all starts with YOU. By bringing out the best in yourself first, you can then bring the best in your inner circle and then globally. Make sure you’re treating everyone closest to you with so much love and kindness because that level of positivity ca...
2023-03-1213 minSpill it With Rios!Episode 18: [RAW] The BLENDED Impact (Interview with Brittney Alguire)Send me a text!!! In this RAW episode: Deep. Real. Emotional. Raw. All the words to describe how transparent you want to get. This episode not only was special to me but also something that we wanted to share this week. Brittney Alguire, entrepreneur and photographer, breaks down the ups and downs growing up as a child in a blended family AND also pushing through the "millennial norm". As the owner of Brittney Alguire Photography, her mission is to inspire many who, like herself, want to pursue passions and dreams that they know THEY can do. She bel...
2023-03-0548 minSpill it With Rios!Episode 17: COMFORT ZONE to GROWTH ZONESend me a text!!! We all know how the comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. Inside the comfort zone, we each know how people don’t typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, making them feel “in control” of their environment. Inside the comfort zone, people don’t typically engage in new experiences or take on any challenges. They only participa...
2023-02-2616 minSpill it With Rios!Episode 16: Leading by ExampleSend me a text!!! Leading by example is often defined as behaving in a way that shows others how to behave. To put it another way, what you do rather than what you say is used as a guide for others. We all know that old saying: “actions speak louder than words.” And when it comes to leadership, this couldn’t be more true. We define a leader as someone who sets the tone for those around them, and their actions will always speak louder than their words.In this episode, we break down defining what it...
2023-02-1913 minSpill it With Rios!Episode 15: 3 Stages of GratitudeSend me a text!!! Can you believe it is already February?! I wanted to take this time to reflect back on a previous episode regarding Gratitude. Can we name a time when we state how grateful we are or how someone recognizes the gratitude we return to them? Here we look into the 3 stages of Gratitude: Recognition, Acknowledgement, Appreciation. In this short episode, we dive into these three stages and how we can experience each stage and benefit from its rewards. You do not want to miss this one! Short and sweet!_______________________________________________________________________________If you...
2023-02-1212 minSpill it With Rios!Episode 14: What is YOUR WHYSend me a text!!! Have you sat yourself down at some point and randomly thought, "Why do I do this?" Pondering about what your WHY is in life is something that we do not normalize for ourselves. Your why is your purpose in life. It is that DRIVING FORCE that keeps you going when times get hard and keeps you on your toes when things are going well. We each have a different WHY. I wanted to pop on and explain that part particularly since we all walk in different seasons in life. There are s...
2023-02-0512 minSpill it With Rios!Episode 13: Reset, Restart, RefocusSend me a text!!! As we reach the end of January 2023, I wanted to take this time to reflect back on what we have gone through so far and use this episode as a way for us to RESET, RESTART, and REFOCUS. A lot of us have gotten used to the mundane of being "on-the-go" almost all of the time where we tend to forget to take a step back to recharge for the upcoming events and whatnot. Turn up the volume if you need to slow down in the mundane because this is FOR YOU. Today...
2023-01-2916 minSpill it With Rios!Episode 12: Authenticity in Calling Your ShotSend me a text!!! What happens when you are hesitant in making a decision? You pause and second guess and ask yourself all the questions, right? "Is this right for me?" "Do I have time for this?" "Am I going to get the support from my inner circle?" You name it! What if you tossed all of that aside and instead CHANGED YOUR MINDSET and tell yourself, "I AM and WILL do this thing!" and "If _____ does not support, that is okay!" When was the last time we CALLED OUR SHOT in doing what we FEEL. Whether...
2023-01-2216 minSpill it With Rios!Episode 11: Your Path of ALIGNMENT (Interview with Janae Smith)Send me a text!!! Have you ever had that GUT feeling or just that little jiminy cricket voice in the back of your head constantly telling to you to go and TAKE THAT RISK? Or go and call your shot on something you have been putting aside for a while? Or maybe even a hobby that in reality that ended up being passion of yours and you just thought "I cannot make a living out of this!" Oh we have a JUICY conversation for you on this episode! Janae Smith is a screenwriter, song writer and zumba...
2023-01-1533 minSpill it With Rios!Episode 10: Take ACTION into Your PASSION (Interview with Dolores Adriaanse)Send me a text!!! In this episode: Being able to get in gear up mode to keep up with what you are passionate about is SUPER important. Going with your GUT feeling to TAKE ACTION to what you are passionate about is what this POWERHOUSE guest spoke about. As the podcast's first guest, Dolores Adriaanse breaks the challenges in taking that leap of faith in what you want to do, no matter what SEASON of LIFE you are in. As the owner and operations manager of 3D Max Fit, her mission is to encourage many who, like h...
2023-01-0836 minSpill it With Rios!Episode 9 - Your 2022 IMPACTSend me a text!!! We made it to December 31, 2022. Hard to believe how this year has flown by in a blink of an eye. For many of us, we will have the mindset in thinking, "Another year, another new goal mindset we go!" Have you thought about if you made a difference in someone's life? Or maybe even made their day just by opening the door for them? The little knickknack things we do in the mundane can ACTUALLY be someone's life changing moment. We talk about how YOU matter in the lives you IMPACT everyday and...
2022-12-3116 minSpill it With Rios!Episode 8: Navigating the Holidays as a Blended FamilySend me a text!!! Craziness on how we are near two of the biggest holidays that swing by every year! After going through Thanksgiving, it's crazy to think that THIS WEEKEND is already CHRISTMAS! We're talking about how to scope your way around the holidays when you are in a blended family. Let's face it: there is a routine that goes into play when alone it is just you and your biological family. But what goes into play when it's you, your partner, kids AND stepkids/stepparents (depending on the perspective you're listening this in.) We quickly...
2022-12-2414 minSpill it With Rios!Episode 7: Expecting the UNEXPECTED in a Blended FamilySend me a text!!! Navigating around a blended family is one thing but getting into the habit in being in a blended family? Some details when going into a blended family are obvious and expected. But what do we do with the unexpected? We are breaking down in this conversation on how to keep yourself up in your blended family with the typical and normal bumps and turns that comes along with the ride. We are continuing to keep it real as always.If you enjoyed this episode, I would love that you could r...
2022-12-1819 minSpill it With Rios!Episode 6 - Finding GRATITUDE EverydaySend me a text!!! GRATITUDE. When was the last time we acknowledged something in our life? We chat about this in this week's episode and use this as a CALL TO ACTION! In this week's episode, I want to challenge you guys to consider what is STOPPING YOU from being grateful for what is in YOUR LIFE. Why stop being grateful? Why do we not normalize recognizing gratefulness? Because here's the truth: PEOPLE. ARE. GRATEFUL and THANKFUL for YOU. We are continuing to keep it real as always.If you enjoyed this episode, I wo...
2022-12-1112 minSpill it With Rios!Episode 5: Avoiding the SidelinesSend me a text!!! It's all about the Sidelines this week and what can we do to avoid feeling put to the side. In this week's episode, we go a little deep and talk about what we, as stepparents, can do to not feel left out at those family gatherings or get togethers and make ourselves feel important. Because here's the truth: you ARE an important person in YOUR family, whether blended with step-kids and bio-kids. We are continuing to keep it real as always.If you enjoyed this episode, I would love that you...
2022-12-0421 minSpill it With Rios!Episode 4: Overcome Distractions & Stay FocusedSend me a text!!! Distractions. We all have them. In this episode, we talk about how to stay focus while overcoming distractions.Many of us tend to wrestle with focus and we are trying to find the right balance between being plugged in (because new information sparks ideas) and unplugged (acting on ideas requires full attention). It is so easy to overlook small changes that can add up. —-----------------------------------------------------If you enjoyed today's podcast, I would love that you could rate, review and share thi...
2022-11-2713 minSpill it With Rios!Episode 3 -- Maneuvering Around the Habit of People PleasingSend me a text!!! This episode is people pleasing. We all deal with people pleasers and maybe even be one ourselves. The discussion takes us towards the reason why we people please, how do we avoid it, and tips to navigate around it. Reminders:Reduce stress & make decisions that SERVE YOU.People pleasing tendencies & charting a path that feels aligned for YOU.Navigate the anxious thoughts that come with the fear of letting people down or staying stuck in analysis paralysis around a decision, and...
2022-11-2021 min