Shows
Spill it With Rios!Stay Kind (Regardless of the Craziness)Send me a text!!! The world we live in right now is one of the most confusing and unwell moments from my perspective. Got real with you on this short episode friends but keep trucking along. Always know there's a safe space for you here in Spill it With Rios. Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!P...2025-06-0812 minSpill it With Rios!Life Will Continue to LifeSend me a text!!! How has life been nowadays. I do what I do with Spill it With Rios podcast because it is the ins and outs of what podcasting as a wife, mom and full-time employee (while volunteering and zumba-ing). It's a lot but there is nothing wrong with how you do life. Everyone is different and that is what brings the beauty in it all.Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others...2025-05-2520 minSpill it With Rios!Go For It Series: Making a Difference (Pep Talk Update!!)Send me a text!!! We keep it short and sweet with this episode. You can make a difference in the world in so many ways. If you have not heard EPISODE 19 of Spill it With Rios, we are bringing it back 2 years later!!!Kacia Ghetmeri: EmpowerHer Podcast (https://open.spotify.com/show/6kJpvTHMQHjbN8ecA1OKXA?si=7e029ae50a694e2a)Adriana Carrig: CEO and Founder of Little Words Project. See LWP instagram here: @littlewordsprojectEpisode 19: https://open.spotify.com/show/4MgWcRXN02k3JvVdCfFKKy?si=e649a1a353384f5a2025-02-1316 minSpill it With Rios!Bienvenida a Spill it With Rios ;)Send me a text!!! This episode is (almost) completely in Spanish and now a part of the pivot the podcast is going. I am so excited and hope you enjoy & join on the continued journey :)Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_Support the show2025-01-1209 minSpill it With Rios!END OF SEASON 2!!!! WHAT IS THIS?!Send me a text!!! As the old saying goes, good things must come to an end. BUT when one chapter closes, another one begins. Join me as we close this chapter of Spill it With Rios and SOON begin SEASON 3!!!! I am so excited and thank you all so much for your continued support!!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can...2024-10-2712 minSpill it With Rios!Divas on the POD -- (Interview with Treanna Oliveri)Send me a text!!! This week on the podcast I had the honor in speaking with Treanna Oliveri. She is a mama, wifey and business owner from South Philly. Tre and I knew each other during our college years through a leadership group where our similarities in being a leader connected us. As time went by, it was such a joy to reconnect with Treanna learning about her business, her journey now and what the experience has been like during this time of her life. As mentioned, Treanna and her team believe in detail oriented d...2024-09-2222 minSpill it With Rios!Go For It Series: Coping Through Seasons of LifeSend me a text!!! I made this a part of the Go For It series because I see this topic as a form of motivation and a part of our everyday lives where we need to navigate ourselves around. Below are other podcasters who dive into this coping with grief more particularly (and are my faves to listen to!)Spotify Podcasts:The Grief Gang by Amber JeffreyAnd She Rises with Grit & Gratitude by Jerakah HeadyThank you for continuously supporting this podcast!If you enjoyed this episode, I...2024-09-1920 minSpill it With Rios!The Structure of It All (Life Update)Send me a text!!! LIFE UPDATE!! Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the s...2024-09-1511 minSpill it With Rios!DivaSupport the show2024-09-1422 minSpill it With Rios!Go For It Series: Choose YOUR Passion to Turn into YOUR PATH (Interview with Cecelia Logue)Send me a text!!! Being able to talk with Cece was such a trip down memory lane. So fun talking all things motherhood, her journey in her profession and everything in between to get where she is today. I had the honor in also speaking with Cece about the balance in her journey through motherhood with 2 kids under 2 (during the recording of this episode). So much fun and so grateful to have Cece during this fun pod episode!Social Media:Instagram: @cecelialogue19Thank you for continuously supporting this podcast!If...2024-08-2933 minSpill it With Rios!Importance of TIMESend me a text!!! It's been a minute where we sat down consistently on a Sunday episode friends!Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive...2024-08-2517 minSpill it With Rios!Go For It Series: Build Your ResilienceSend me a text!!! Back at it with the GO FOR IT Series!In this solo episode, we dive into Building Resilience. Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_Support the show2024-08-2215 minSpill it With Rios!Managing & Navigating Stressors in YOUR Walk of Life (Interview with Melissa Chipollini)Send me a text!!! I had the pleasure in speaking with Melissa Chippolini in this episode on the podcast. She is a psychologist, latina, bilingual, and a Philly girl living in NY/NJ. Melissa has experience treating individuals with lots of different areas of concern including balancing cultural identities, relationship stressors, healing trauma, and mood concerns like anxiety and depression. Melissa also has forensic experience, treating and evaluating individuals with history of violent or sexual offenses; and experience conducting law enforcement evaluations.The conversation between Melissa and I ranged from being first-gen/second-gen kids, growing...2024-08-1845 minSpill it With Rios!Go For It Series: Get Your Ass Off and Do SomethingSend me a text!!! This is one of those reminder episodes and just so happens to fall under the Go For It Series!!If you feel like you are in a slump, lazy phase and can't get out of it, my friends this short episode is for you! :) Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!P...2024-08-1512 minSpill it With Rios!The Perspective of Germany -- The Culture Shock Series (with Jessica Scheer)Send me a text!!! The Culture Shock series are going to be podcast episodes posted once a month highlighting a specific culture or generation. This will be a combo of solo and guest episodes where all the things involving different cultures (then vs now) and the generational gap we experience on the daily. I'm joined again with my friend Jessica Scheer is no stranger to the Spill it With Rios podcast realm. (Check out her pod episode here when she was last on: )Jess and I talked all the things of Germany and a...2024-08-1143 minSpill it With Rios!GO FOR IT Series --- The Epitomy of Being Yourself (Interview with Zach Santangelo)Send me a text!!! This episode and as a part of the Go For It Series, we continue with another epic guest! This time it is with my good friend, Zach Santangelo. He has a Philadelphia sports podcast "Philly Sports Now," and a nerdy podcast for mainly marvel and star wars content "Stars and Marvel." Zach has always been playing games on/off YouTube and Twitch as "The Philly Gamer." In addition to that, he has a video game podcast where he likes to talk about specific games he has "Caffeine co-op."A nice catch...2024-08-0847 minSpill it With Rios!It's Okay to Lose Yourself SometimesSend me a text!!! It's been a minute friends!!! But here we are with solo episode! This episode we are talking about being okay to lose yourself. Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This po...2024-08-0415 minSpill it With Rios!GO FOR IT Series -- Que Onda Gente! Empower Being Yourself! (Interview with Christie Rodas) (Go For It Series)Send me a text!!! We are rolling friends!!! We have another guest on the podcast today and it was such a fun one!! Christie Rodas joined us on the podcast this week. She is an Empathetic Spiritual Life Coach and Podcast Host who is on a mission to empower women in rediscovering themselves through their healing journeys. Christie created a safe haven with judgement free support, open communication, guidance rooted in faith, hope & spiritual insight as navigating the path together to self-discovery & lasting transformation.Christie and I spoke all the things in this episode: from...2024-08-0126 minSpill it With Rios!Cheering Your Way Around Life (Interview with Nicole Moore)Send me a text!!! In today's episode, I had the honor to speak with a badass woman, Nicole Moore! She is a mom, a wife and an entrepreneur who owns a cheerleading and Tumbling business called Cheerboss and her upcoming sister company called Lifeboss! Both of her companies focus on building skills in a wide range of activities, as well as offering, healing, growth, and support to our local community! Nicole is a local small business owner who started her cheer and tumbling business a little over 1 year ago; now, she and her team run cl...2024-07-2842 minSpill it With Rios!GO FOR IT Series -- THE GUT FEELING (With Brandon Mendoza & Jonathan Nam aka SLOPPYGAMES)Send me a text!!! I had the pleasure to bring you guys not ONE but TWO guests to today's pod episode: Brandon Mendoza and Jonathan Nam. These guys are both student filmmakers that are currently students at Emerson College (when this episode goes LIVE). Social Media:YouTube: SloppyGames Instagram: thesloppygames Brandon's Instagram: don.ignacioJonathan's Instagram: jonathannam55Jonathan's YouTube: jonathannamfilmsThank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with oth...2024-07-2530 minSpill it With Rios!Power Up Yourself (Interview with Ashley Labutte)Send me a text!!! This week on the pod we have Ashley Labutte!!! She is the podcast host of Power Up Yourself. She is a coach for women to reclaim themselves, to be authentic and to find their voice. Ashley loves sharing positivity around her. She likes to call herself the "highlighter", going through life highlighting people and giving them compliments. There is nothing like spreading the joy. She is a wonderful an aunt to the cutest 2 nephews who means the world to her. Ashley hit rock bottom right before covid in 2020 and she started g...2024-07-2135 minSpill it With Rios!GO FOR IT SERIES: Run It Run It! (Interview with Sylvia Vallejo)Send me a text!!! Today, I had the pleasure in speaking with Sylvia Vallejo! She is a mom of a 6 year old daughter, a teacher, a runner, and a mental health advocate learning to break unhealthy habits learned from childhood. Sylvia started her healing journey in 2022 after a heartbreak and since then she has learned and grown so much. She tries to set the example for her daughter, family, and students.Social Media:Instagram: the.new.svThank you for continuously supporting this podcast!If you enjoyed this episode, I...2024-07-1833 minSpill it With Rios!Tiny Mad Ideas (Interview with Ashley Symes)Send me a text!!! This week on the pod we have Ashley Symes!!! She is a published author, woman leader, and a student. Ashley's primary goal is to contribute positivity to the world. Whether if be through her writing, leadership, or her never-ending quest for knowledge, Ashley takes great care to make a meaningful impact and inspire positive change in others.We got to talk on how she started the idea of Tiny Mad Ideas, her book and what the journey was like that leads her to present-day!! I felt all the inspiration from this...2024-07-1427 minSpill it With Rios!GO FOR IT SERIES: Allergy Awareness (Interview with Satenique Ingram)Send me a text!!! Super stoked to continue with all of these amazing connections friends!!! Today on the pod, we have Satenique Ingram!! Mostly called Sat, she is a 23 year old full-time nanny and entrepreneur running her small business, Sat's Sweets. Her business is based on making sweets and spreading allergy awareness. Sat's story was so inspiring to listen to and hearing her journey to the HOW and the WHY she started her small business shows the power of community, believing in yourself AND standing up for yourself with a goal and passion you feel IN YOUR...2024-07-1126 minSpill it With Rios!Move and Kreate YOUR Path (Interview with Krista Bruschini)Send me a text!!! This week on the pod we have a special guest and that is Krista Bruschini!!! Krista is a former public school music teacher turned creative entrepreneur based in New York City. She owns a music studio for in-home and online private music instruction and teaches piano, voice and holistic music lessons, Kreate Music.We got to talk on how she started her business, Kreate Music, what the journey was like, how she knew it was in her alignment, and all the in-betweens with this amazing entrepreneur!! This is an episode YOU...2024-07-0728 minSpill it With Rios!Catch Up/Update/Life-ingSend me a text!!! Hi Friends!!It's been quite a minute since we sat down one-on-one together. I cannot even remember when I had a solo episode! I feel like it has been so long since the last episode Some of my favorite episodes as of 6/30/2024:Never Give Up On Your Passion (Interview with Veronica Jimenez): https://open.spotify.com/episode/0wcQKwU0s8KhMSGrVdOhWS?si=d8927e05cf614079The Blended Ignorance: https://open.spotify.com/episode/1dmkVUTmlAVhMUH7JVQGxk?si=1b4e4b90c0524c4eFriendship Breakups (H...2024-06-3020 minSpill it With Rios!Just BE YOU (Interview with Jessica Scheer)Send me a text!!! I had the pleasure in speaking with Jessica Scheer on the pod this week friends!!!! She is a local in my area here in Pennsylvania, but she has lived in Germany prior to coming to the States. She is a full-time worker, loving wife, and momma of two teens, but her real passion is to dive into the realm of empowering her peers and people around her. She is ray of sunshine and getting her perspective from what she dealt with in her past to where she is now is so inspiring. Jess...2024-06-2335 minSpill it With Rios!An Open Letter for DadSend me a text!!! This short episode is dedicated to all the moms. ALL DADs. This is an open letter for you. Though this is general, take this reflection to replace it in your situation. Send this episode to that special man in your life on this special day or even have this episode as a reminder for them throughout the week, month or YEAR :)Happy Father's Day to all dads. dad-figures, etc. ! Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could r...2024-06-1607 minSpill it With Rios!Never Give Up on YOUR PASSION (Interview with Veronica Jiminez)Send me a text!!! This week's guest is a young entrepreneur and big dreamer! I had the pleasure to speak and chat with Veronica Jiminez this week. She is a current student and also business owner of Veros Treats! As a young entrepreneur, we chatted about how she started her business, the transition period between when she first started (2020 aka COVID) to where she is now, AND how she dealt with balancing it all. Social Media:Instagram -- veros.treats Tiktok -- vero.treatsYou can check her out at these pl...2024-06-0924 minSpill it With Rios!(RAW) Parenthood/Motherhood: Social Media vs. Reality (Interview with Lina Latini)Send me a text!!! We are HITTING the reality button TIMES 100 with this episode friends! This week's guest is Lina Latini. She is a mama bear, wifey, and podcast host for Anchor Within and co-host for The Mama Crew podcast. We got super RAW in this conversation and probably our LONGEST episode to date with the podcast. It was so good to speak with Lina about all the things between parenthood, newlywed life before and after having kids, and also motherhood, ranging from mom guilt to knowing your boundaries and SO. MUCH. MORE!!!Instagram...2024-06-0256 minSpill it With Rios!Breaking the Stigma on it ALL (Interview with Amanda Aguilar)Send me a text!!! Another special guest: Amanda Aguilar is on the pod this week friends!!!! She is a local newscaster based out in Fresno, California and raised in the Bay Area, but she has lived all across the country for work. She is a full-time news reporter, but her real passion involves empowering women. She recently launched her podcast, Embrace Her Evolution, to help women evolve into the most authentic version of themselves and to help them create a life they love and deserve — all by embracing the twists and turns of life. Social Med...2024-05-2646 minSpill it With Rios!Openness in Your Journey (Interview with Katie Venker)Send me a text!!! We have a special guest: Katie Venker!!! She is a photogrpaher based out in North Carolina. She is a business owner of her own company which she started in her 30s. As she quotes, "happily divorced" and has two beautiful girls.Katie loves making people's vision in her passion of photography come to life. She is very approachable and connected with each of her clients, even at a point where they become a vital part of her life (clients turned friends!). We talk all the things about her business from how s...2024-05-1925 minSpill it With Rios!An Open Letter for MomSend me a text!!! This short episode is dedicated to all the moms. ALL MOMs. This is an open letter for you. Though this is general, take this reflection to replace it in your situation. Send this episode to that special woman in your life on this special day or even have this episode as a reminder for them throughout the week, month or YEAR :)Happy Mother's Day to all moms. mom-figures, etc. ! Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could r...2024-05-1208 minSpill it With Rios!Friendship Breakups (How to Deal)Send me a text!!! We’re talking about a different kind of love and heartbreak 2024-05-0533 minSpill it With Rios!The First Weight of MANY (First Gen Talk)Send me a text!!! As a first generation child (and 30-something-ish years later) I have stayed silent about any feelings or thoughts on the reality of settling in a HUGE family (let alone a family filled with immigrants who had to assimilate to the US). Today, we are sitting down and BREAKING DOWN the barrier of "being the first" in the family, whether that me graduating, getting a "successful job"Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this...2024-04-2130 minSpill it With Rios!Double Standards as a StepparentSend me a text!!! This episode is all about the hottest (and actually a typical controversy) topic in the stepparent community: DOUBLE STANDARDS. Why is it that we rally and give support around a mom, for example, who says "I need a break" but criticize a stepmom for saying the same thing? Whether it's being able to say "mom things", attending doctor's appointments or parent-teacher conferences, or simply being welcomed into a "mom" community - it's something we always deal with. Let's recognize and talk about it in this episode! :) Thank you for continuously supporting t...2024-04-1419 minSpill it With Rios!Measure YOUR Words and Actions (Interview with Jenny Morales)Send me a text!!! We have a special guest: Jennifer Morales (La Fresita!!!). Everyone knows her by Jenny. She is a 23 year old Latina, treatmaker entrepreneur who owns her own business, college drop out at age 19, and born in NJ but raised in PA.She graduated from Norristown Area High School and a coffee lover. She is SUPER passionate about her business, ReyesParadiseTreats.Jenny loves making people laugh and smile and loves traveling especially to her hometown in Mexico. You guys will learn that Jenny is an outgoing person. We talk all the things...2024-04-0731 min