Shows
Or So She Says#25 The Unfiltered Birth StoryGrab your copy of my book 'Metamorphose' here: https://www.amazon.co.uk/Metamorphose-change-form-nature-transform/dp/B0F5P3F81B/ref=sr_1_1?crid=1Y1LAO649AB3M&dib=eyJ2IjoiMSJ9.f28PZzqYrFCpio33GLE0UQ.1vLaIkNhwVxfIF7_aB8HsIyhkanZA9JvpSlbwzuczf4&dib_tag=se&keywords=metamorphose+nerissa&qid=1759228845&sprefix=metamorphose+nerissa%2Caps%2C137&sr=8-1 In this episode, I share my raw and unscripted birth story, reflecting on the realities of labor.I discuss the importance of preparing for the unexpected in childbirth and the impact of birth trauma.
2025-09-301h 17Or So She Says#24 Nerissa Shea: Little Old Me as a Guest on Beyond the Brand with VCP💫 𝘠𝘰𝘶’𝘳𝘦 𝘪𝘯𝘷𝘪𝘵𝘦𝘥 𝘵𝘰 𝘢 𝘥𝘢𝘺 𝘰𝘧 𝘮𝘢𝘨𝘪𝘤, 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 & 𝘵𝘩𝘦 𝘔𝘦𝘵𝘢𝘮𝘰𝘳𝘱𝘩𝘰𝘴𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦… 🦋I’m 𝗦𝗢 excited to invite you to the magical launch of my very first book! ✨📍 Fumbally Stables, Dublin🗓 Sunday, 4th May ⏱️ 12:30pm –2PM 🎟 Grab your Ticket Here: https://www.eventbrite.ie/e/metamorphose-a-book-launch-celebration-tickets-1319762588429?aff=oddtdtcreator This isn’t just a book launch……expect an afternoon filled with inspiration, connection, and meaningful experiences 🎀💌 Your ticket includes:📖 A lovingly signed copy of 𝙢𝙮 𝘽𝙤𝙤𝙠🎁 A thoughtfully curated goodie bag☕️ Tea, coffee & delicious treats💞 Uplifting vibes + 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘰𝘶𝘭𝘴🌿 Expect soulful book readings, gentle wellness moments, a cosy Q&A, and surprise touches to make your heart glow 💗____________________
2025-04-241h 06Or So She Says#23 Ciara Sexton - Beyond the Stage: Performance, Creativity & Life’s TransitionsIn this episode, we sit down with the incredibly talented Ciara Sexton to discuss her inspiring journey from a successful competitive Irish dancer to performer, educator, choreographer, mother, and now author. We delve into the world of performance, personal growth, and the challenges dancers face as they transition into different stages of their careers and lives.We Discuss -Ciara’s Backstory: Her competitive dance career, journey into performance, and transition into education, choreography, and motherhood.The Current State of...
2025-03-281h 13
PRmoment PodcastThe Career Edit: Why PR recruitment is a lot like datingToday, the PRmoment Podcast has launched a new series, The Career Edit. Co-hosted by PRmoment’s editor Elizabeth Howlett and Dean Connelly, founder of PR recruitment firm Latte, the series will delve into the biggest debates surrounding the world of work and recruitment within the public relations industry. Connelly and Howlett’s combined expertise in PR, recruitment, HR, talent and retention allows the pair to take an unflinching look at some of the main bugbears and barriers agency leaders and PR practitioners face. In this first episode, the duo discuss the latest people moves of Februa...
2025-02-2636 minOr So She Says#22 All Things Body Image: The Science & Spiritual Aspects of True Confidence & Self-LoveFREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗This week, we’re diving deep into the world of body image—not just what we see in the mirror, but how we think, feel, and act based on our perceptions of our bodies.In This Episode, I discuss:The four d...
2025-02-2155 minOr So She Says#21 Why the Weighing Scale is Lying to You – The Truth About Fat Loss vs. Weight LossFREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗Are you still relying on the scale to measure your progress? It might be doing more harm than good! 🚨In this episode of Or So She Says, we’re diving into:✅ The key differences between...
2025-02-0623 minOr So She Says#20 My Pregnancy Journey So Far As A Wellness Coach – The Highs & Lows of the First TrimesterFREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗Let's Connect 🔗 💌Instagram: @radiantlyempoweredFacebook: Nerissa SheaEmail: nsheafitness@gmail.comDon’t miss my upcoming 8-Week ESP Method Challenge!This transformational program is designed to align your Energy, Strengt...
2025-01-021h 11Or So She Says#19 Wayne McGrath - The POWER of TRULY Listening to the Physical Body & its Innate WisdomIn this Episode we Discuss:
Resisting change and going with the flow of life
The importance of physical fitness
The power of listening to your body
The impact of the “big boys don’t cry” movement
The 4 Bodies: Physical, Mental, Emotional & Spiritual
People pleasing and putting yourself first
The impact of suppressed emotions in the body
What is holistic health...
2024-11-081h 28Or So She Says#18 Esther Mas - ‘The Magical Healing Power of Reiki for Mind, Body + Soul’ 🎬 IN THIS EPISODE WE DISCUSS:
What is Reiki?
The Benefits of Reiki
How Reiki Works?
Reiki as a Holistic System & a Complimentary Therapy
The Importance of Energy work alongside Talk Therapy
Energy Blockages - Where do they Come From?
Fear & the Root Chakra
How Reiki works on treating the CAUSE, NOT the Symptom
Why Some Pe...
2024-10-031h 09Or So She Says#18 Sculpt + Strengthen & Nourish your Body, Transform & Master your Mindset & Ignite & Align your Soul with The ESP™ Method by Nerissa SheaEmbark on a transformative journey with Radiantly Empowered...
...a comprehensive 90 day programme designed to redefine your relationship with your;
Body, Mind + Soul
...so you actually experience lasting change!
Say goodbye to traditional weight loss programs + embrace a holistic approach that prioritises self-love & empowerment
...because without this you'll continue yo-yo dieting & placing your happiness in the future...
Through a fusion of hands on training and nutrition guidance, crucial mindset shifts & scientifically backed wellness...
2024-09-091h 45Or So She Says#17 Danica Milic - ‘The TRUE Power & Essence of Yoga + Meditation & Learning through Duality’#17 Danica Milic - ‘The TRUE Power + Essence of Yoga + Meditation & Learning through Duality’
IG: @iamdanicamilic
In this Episode we discussed:
✨ Dealing with Hashimoto's Disease
✨ Climbing the corporate ladder + feeling unfulfilled
✨ Soul searching in India
✨ The meaning of life
✨ Life in Bali
✨ What is Vipassana?
✨ Her life changing moment at a Vipassana Retreat
✨ Why schools should include Meditation in their curriculum
✨ The feeling of needing to ‘escape’ our lives
✨ The power of ‘holding...
2024-07-241h 21Or So She Says#16 How I use SOUL to guide my work (& life) as a Hardcore Science Girl + Tips to Connect with YOUR SOULLink to Private Podcast; Ditch the 6 Week Shreds & Change Your Life Instead
https://nerissa-shea.mykajabi.com/ditch-the-6-week-shred-change-your-life-instead
In this Solo Episode I discuss -
My own Journey with Tapping into my Inner Wisdom - ALL the Trials & Tribulations
Yoga;
What REALLY is Yoga?
Benefits of Yoga
The History of Yoga
The importance of the Mind-Body Connection
Is Westernised Yoga just Glorified Stretching?
Why it ca...
2024-05-181h 02Or So She Says#15 My Beef with Slimming Clubs ft. A Very Special GuestIf you are interested in Radiant & Resilient;
...a comprehensive 90 day programme designed to redefine your relationship with both body and mind so you actually see lasting change!
Say goodbye to traditional weight loss programs and embrace a holistic approach that prioritises self-love and empowerment (because without this you'll continue yo-yo dieting)
Through a fusion of nutrition guidance, mindset shifts, tailored training and wellness practices, discover the power within to not only shed unwanted weight (physically & mentally) but to truly thrive.
Unleash your potential, sc...
2024-04-061h 46Or So She Says#14 Master Your Mind: Elevate Mental Toughness with the 4 C's and Habit BuildingMaster Your Mind: Elevate Mental Toughness with the 4 C's and Habit Building
In this episode, I discuss -
⚡️ What is Mindset?
⚡️ What is Mental Toughness?
⚡️ The Four C’s of Mental Toughness: Confidence, Challenge, Control and Commitment.
⚡️ How Habits are Formed.
⚡️How to Form New Habits, that Last!
💭 I also touch on how implementing all of the above leads to Neuroplasticity (aka: change your brain)
...
2024-02-0856 minOr So She Says#13 How to Set & Achieve Any Goal, Cultivate Real Motivation & Truly Trust the ProcessThis episode is a bit of a different to my usual episodes.
This is a LIVE recording from an Event I spoke at in Dublin in October, 2023. I was going to re-record the topics but I actually just LOVED the energy of the LIVE recording, so I thought I would share that energy with YOU! ⚡️
If you enjoyed this episode, please don’t forget to give it a rating on Spotify, Apple Podcasts or wherever you are listening! 🎧
SUBSCRIBE & SHARE it with a friend or on your social me...
2024-01-081h 17Or So She Says#12 - ‘My Personal Journey with Mental Health' - From the Positive Polly HerselfWow, this episode is RAW & VULNERABLE AF!
I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking. There is stuff in this episode even my closest friends & family don't know about!
I just decided, it’s my story, why not share it.
If it can help even one person, that is ALL that matters.
In this episode, I discuss -
2023-10-121h 02Or So She Says#11 The Molloy Twins - ‘Have a Vision For The Future So Big People Wouldn't Believe You If You Told Them'#11 with The Molloy Twins
IG:
@themolloytwins
@adammolloy_coaching
@leegannonmolloy
@nerissa_sheafitness
Adam and Lee Molloy are twin brothers from Dublin. They both worked in the fitness space as PTs and set up The Molloy Twins Instagram page in May 2023. Originally, the plan was to use the page to promote their online fitness coaching. However, they soon lost interest in the idea of being another fitness page and decided to make something that was more aligned with the kind of content they wan...
2023-09-281h 09Or So She Says#10 The Menstrual CycleIn this episode I discuss:
👉 Becoming more in Tune with our own Menstrual Cycle
👉 The Phases of the Menstrual Cycle
👉 Common symptoms people MAY experience during each phase
👉 Ovulation
👉 How to Tailor your Training & Nutrition in order to work WITH your body & not against it! 💪AKA, make diet & exercise a wee bit easier & more manageable! 👌
And sooooo much more! 💫
If you would like to purchase a ticket for...
2023-09-1527 minOr So She Says#9 Ellen Johnston - ‘Progress is Progress, No Matter How Small’#9 - with Ellen Johnston
IG:
@ellenjohnstonpt
@nerissa_sheafitness
Ellen is an Online Coach and Personal Trainer from Donegal.
She fell into the coaching realm after a knee injury brought her days of football to a premature end.
She is a Precision Nutrition certified nutrition coach as well as holding a certification in being a women’s coaching specialist and also holds her qualifications in pre and post natal exercise.
Through her experience with injury and the mistakes she made along the way, she aims to help her clients become the strongest versions of themselves as opposed to the smallest version.
In thi...
2023-08-031h 22Or So She Says#8 Sarah Hawkins - 'IBS: A Disorder of the Gut-Brain Axis'#8 Sarah Hawkins - ‘IBS: A Disorder of the Gut-Brain Axis'
IG:
@f.i.g_nutrition_
@nerissa_sheafitness
Sarah Hawkins is an AfN registered associate nutritionist and yoga teacher who specialises in gut health.
She works one to one with a range of clients from different backgrounds, helping them to improve their gut symptoms, manage their IBS and improve their relationship with food. Taking a non-judgmental approach, she works together with her clients to empower them with the tools and strategies to better manage their health.
In this...
2023-06-291h 14Or So She Says#7 Dr. Michelle Hone - ‘Our Periods are Our Fifth Vital Sign’#7 Dr Michelle Hone - ‘Our Periods are Our Fifth Vital Sign’
IG:
@thefitclinic
@nerissa_sheafitness
Dr. Michelle Hone is the founder & manager of the Fit Clinic. The Fit Clinic is an online nutrition coaching company made up of 10 qualified nutritionists and nutritional therapists who are dedicated to designing tailor-made plans for the needs and goals of their clients. They specialise in female health and they empower women to be the best version of themselves, using evidence-based practice and simple changes.
They specialise in a vast array of areas such as:
Body Composition
Performance Nutrition
Female Hormone related Issues
Trying to Conceive
...
2023-06-081h 06
Or So She Says#6 - ‘What To Do When Life Throws ALL the Sh** At You’FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗Wow, this is my most VULNERABLE episode to date. I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking.I just decided, it’s my story, why not share it. If it c...
2023-02-111h 03Or So She Says#5 Siobhan O' Hagan - ‘What If Anyones Values Are Holding Them Back From Different Life Experiences?’FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗IG: @radiantlyempowered & @siobh.ohagan In this episode myself & Siobhan discuss the biggest challenges women face today with regards to the prevalent 'Thinner is Better Narrative'We talk about all things 'VALUES' & the importance of living a value based life.The importance of being challenged in life in relation to fulfilmen...
2022-12-1554 minOr So She Says#4 Fat Loss 101FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j In this Podcast I cover all things Fat Loss, however, I would rather have called it HEALTH 101 because the same principles apply.I cover EVERYTHING you need to know about Fat Loss I discuss -Energy Balance How to Get TONED'Bad Genes'The Weighing ScalesThe SMALLER = BETTER Narrative Why Low Carb, Slimming World & Intermittent Fasting 'WO...
2022-10-201h 01Or So She Says#3 How to Cultivate a Winning MindsetIn this episode I talk about my Top Tips with regards to Mindset and the main barriers people tend to face when trying to achieve goals.
Get your pen and paper ready cause this is a good one! Jam packed FULL of helpful tips!
I talk about:
The Importance of Clarifying your Values
The all important 'WHY'
How to set Goals, effectively & why I do not wholeheartedly agree with the SMART Goal Principle.
Pro-active Self-Compassion and Delayed Gratification
Imperfect Acti...
2022-10-0442 minOr So She Says#2 Colm Doolan - 'Alcohol Wasn't The Problem, It Was The Solution'FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗In this episode myself & Colm talk all things DRINK.The drink culture in Ireland, the 'I am NEVER drinking again' trap, the '3 Pint World', hangxiety, mental health, the importance of talking about struggles, why we drink, blackouts, the 'Cure', our skewed perception o...
2022-09-231h 19Or So She Says#1 My StoryFREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗In this first episode of the 'Or So She Says' podcast, in TRUE Nerissa fashion, I will give you a 'not so brief' background of who I am, what I do & how I ended up in this industry! I will also talk a little bit about wh...
2022-09-0120 min