Shows
Keep Calm and Pee GlitterBONUS! Ep32a (LOL!): Takin the piss, accents and being divs!đď¸ BONUS BANTER: Accents, Chaos & a Guinea Pig Impression?! đď¸What do you get when a funny Brummie and a sweary Scouser start taking the absolute piss out of each otherâs accents? THIS. đIn this ridiculous bonus episode, Nerissa & Niki go full-on into hilarious accent battles, stories of total confusion (turns out âwhat did you just say?â is a recurring theme), and even treat you to questionable singing and a disturbingly accurate guinea pig impression. đšđśZero structure. Zero seriousness. Just two best mates, too much energy, and pure glitter...
2025-07-2014 minKeep Calm and Pee GlitterEp 32 : Change and Twitchy BumsThis week on Keep Calm and Pee Glitter, weâre tackling the big C⌠CHANGE!Why does change make our bums twitch? Because itâs messy, itâs uncomfortable, and letâs face it, most of us would rather contort ourselves to keep everyone else happy than rock the boat!Join your favourite Brummie and Scouser duo, Nerissa and Niki, as they dive into why change can feel so terrifying, but also why itâs the very thing that fuels our growth (even when it feels like our insides are doing th...
2025-07-1045 minKeep Calm and Pee GlitterEp31: Smashing Through Hidden BeliefsThis week Niki and Nerissa talk about those hidden gremlins that come up and bite you in the face (or elsewhere!) when you least expect it! You know those times when you think - ââah its fine I can do thatââ and then when it comes to it some invisible force inside you puts the breaks on! You end up in a pool of emotion not quite sure what happened or how to pull yourself together so you just push it down! Sound familiar?! Yep! It happens to us all - including these two! Listen as they both talk about sm...
2025-05-1533 minKeep Calm and Pee GlitterEp30: The power of vulnerability and ALL the swears!Welcome to Episode 30! This week Niki and Nerissa talk about how showing vulnerability and being real online is where the magic happens! From swearing to talking about the emotion behind their stories they discuss how being real is so important when showing up - even if it feels scary!Donât forget to leave us some comments and feedback!Grab your ticket to our in person âSpiritual Strategy Liveâ day on 7th June in Staffordshire! https://sacredspace.kartra.com/page/SpiritualStrategyLIVEF...
2025-03-2125 minKeep Calm and Pee GlitterEp29: Letâs talk about building a business!This week Niki and Nerissa talk all things business! They reflect on their own businesses - the ups, the downs and the huge successes as well as the damn right uglies! They talk about how to find your passion and turn that into a successful business that lights you up each and every day. Listen to them as they discuss what it was like on their own journeys - how some thinks its easy, how ego can get in the way and for some fear keeps them at a standstill.Donât forget to fo...
2025-01-2738 minKeep Calm and Pee GlitterEp 28: Fear, Sh?tting Yourself and Not Waiting for Tomorrow!Welcome to episode 28! First episode of 2025 and a very special one! Join Niki and Nerissa talking all about how fear can hold us back - how lack of self worth can stop us doing the things that were here to do and how we can get past the sh?tty âshouldâ stick! They discuss the people pleaser trap and how it affects your self esteem and keeps you small and trapped in a vicious circle. They talk about how following the joy can truly light you up and how connection with others and making a difference is absolutely everything in l...
2025-01-2235 minKeep Calm and Pee GlitterEp27: Louisa Herridge - Writing Expert and Story Telling CoachJoin us for this special christmas 2024 edition with this weekâs guest Louisa Herridge. Louisa is a writing expert and story telling coach with an incredibly inspiring story. Join us to listen to Louisa tell her story of building her business over the last 4 years - going from working on a market this time last year to fund Christmas to being able to pay in full for an amazing trip to Florida with her daughter. Louisa openly shares the ups and downs and the turning points where it all came together just this year. She talks about the power of...
2024-12-1743 minKeep Calm and Pee GlitterEp26: Keep the faith!!Welcome to episode 26! This week Nerissa and Niki talk about how to raise your energetic vibration when you have a bit of a dip! Our Keep Calm & Pee Glitter duo have had a very busy month of November! Niki has been in her â`spiritually Richâ group where 70 gorgeous humans have been manifesting amazing things and Nerissa has been helping some amazing peeps with Black Friday offer creation! Itâs been a busy, energetic and very enjoyable month so far but Nerissa (the projector in human design) has been poorly and feels like momentum is being lost! Listen to this episod...
2024-11-2546 minKeep Calm and Pee GlitterEp 25: No Excuses!Welcome to Episode 25! This week Nerissa and Niki talk about how we alll love to make excuses! Whether it be not enough time, it not being perfect, Christmas is around the corner or general procrastination it allll gets right in the way! Nerissa and Niki chat about how everything they do needs to feel fun and how things donât have to be perfect to be launched! Enjoy how the conversation goes on to chat about networking and the importance of being comfortable (jeans for Nerissa but defo not for Niki!) and showing up as yourself is mega important! Wi...
2024-11-2026 minKeep Calm and Pee GlitterEp24: After summer catch up!Welcome to episode 24! After a long summer break Nerissa and Niki are back with all the reflections from a very busy summer! Join us to hear all about what weâve been up to, the highs of the book launch and our plans for the next few months!Please reach out to us with any comments or questions - weâd LOVE to hear from you!Donât forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitterNiki - http...
2024-10-1750 minKeep Calm and Pee GlitterEp 23: Niki and Nerissa on all things business, feelings and other shizzle!Welcome to episode 23! This week Niki and Nerissa chat about how theyâre feeling at the start of the school holidays and the balancing act between kids and work! This episode has lots of laughs and natural (very real) conversation; from the full moon, to making small steps towards your dreams, to learning how to trust ourselves and doing what lights you up - it has it all!
Please reach out to us with any comments or questions - weâd LOVE to hear from you!
Donât forget to follow us on instagram and Facebook - links below!
https://www.in...
2024-07-2647 minKeep Calm and Pee GlitterEp 22: Aysha Arif - Special Educational Needs and Disability AdvocateWelcome to episode 22! This week we talk to the beautiful Aysha Arif - A Special Educational Needs and Disability Advocate.
We discuss all things education system and how SEND children fit into the system. Aysha really helps to shine a light on how special needs children can be encouraged and nourished at school. She shares her own experiences of growing up with her brother who has multiple learning difficulties and how helping him and others like him has become her soul purpose.
Aysha can be found here:
I can too Facebook group - https://www.facebook.com/share/hD12CJYCVMPSgpAR...
2024-07-1036 minKeep Calm and Pee GlitterEp21: Jo Howarth CEO and founder of The Happiness ClubThis week we welcome the amazing Jo Howarth - CEO and founder of The Happiness Club. Jo founded her membership to change the face of mental health in the workplace. She talks all about how everything starts in the mind - whether it be physical, mental or emotional symptoms. Jo is also an advanced hypnotherapist.
This episode has lots of discussion about how thereâs no point in worrying about whatâs gonna happen next cos we can never control it or predict anything anyway! We worry about so much sh!t and it holds us back from doing all the...
2024-06-0947 minKeep Calm and Pee GlitterEp20 : Letâs get out of that comfort zone!You are in for an absolute treat in this episode! Join Nerissa and Niki whilst they chat all things comfort zone - listening to your intuition, pushing yourself to do allll the things and not letting the fear hold you back! In this VERY real episode Nerissa and Niki invite you to one of their very true to life chats - with a live tarot reading and lots of laughs this episode will really get you thinking about pushing yourself to the next level! This oneâs not for sensitive ears - lots of sweary moments! Enjoy!!!
Please reach out to...
2024-05-2945 minKeep Calm and Pee GlitterEp19: Regina Martin - The Confidence HealerThis weekâs episode is with the amazing Regina Martin AKA The Confidence Healer! Regina talks all about how to dream big, make an impact and enjoy the journey! She helps people to really believe in whatâs possible, take small steps to get closer to their goal and how you can make things easier in business!
Reginaâs links:
https://www.instagram.com/the_regina_martin
https://www.facebook.com/share/KQxEyMdc918VmQK9/?mibextid=LQQJ4d
Please reach out to us with any comments or questions - weâd LOVE to hear from you!
Donât forget to follow us on inst...
2024-05-1555 minKeep Calm and Pee GlitterEp 18: Sarah Joanne Pickering - Self Love, Spiritual and Soul Purpose CoachWhat a corker of an episode this one is!!! Nerissa and Niki have the absolute pleasure of chatting to Sarah Joanne Pickering who is a self love, spiritual and soul purpose coach. Tune in to hear Sarahâs journey from her wild younger years, overcoming depression and finding the power of self love to becoming a coach and how she now helps others to move through resistance and find self mastery. Sarah gives some amazing insight on how to be able to achieve everything you truly desire - from emotional gardening, feeling the fear (and doing it anyway!), changing your be...
2024-05-021h 02Keep Calm and Pee GlitterEp17: Authenticity!WTF is authenticity and what part does it play in our business and lives? In this episode Nerissa and Niki have the usual very real and âauthenticâ conversation around authenticity!!! Join us for lots of discussion around about the importance of being authentic when talking to potential and existing clients, how to enjoy the journey, why you should let your kids fail and all things about vulnerability!
Please reach out to us with any comments or questions - weâd LOVE to hear from you!
Donât forget to follow us on instagram and Facebook - links below!
https://www.instagra...
2024-05-0230 minKeep Calm and Pee GlitterEp16: Guest Rachel Crompton - Holistic Health Practitioner.In this episode Nerissa and Niki chat to the beautiful Rachel Crompton who is a holistic health practitioner. Rachel talks about her transition from nursing into holistic health and the challenges within that. Rachel brings a wealth of expertise around peri-menopause and menopause with plenty of conversation around managing the journey - dealing with symptoms and approaching your GP.
Rachelâs links:
https://m.facebook.com/groups/955314665726539/?ref=share
https://www.instagram.com/cherry_tree_holistic
https://cherrytreeholistic.com/
Donât forget to follow us on instagram and Facebook - links below!
https://www.instagram.com/keepcalmpeeglitter
Niki - https://www...
2024-04-2537 minKeep Calm and Pee GlitterEp15: Leona Burton - CEO and Founder of MIB International.If you have never heard of MIB by the end of todayâs episode I guarantee that you will be looking at where to find your local meet! In this episode Nerissa and Niki chat with the amazing Leona Burton - CEO and founder of Mums In Business international (MIB). Leona Shares some golden nuggets with us about how she has created MIB to provide a space for women in business to feel supported, seen and heard. She shares how over the last 7 years she has built an amazing community of over 350,000 women worldwide. Leona tells us about her journey wi...
2024-04-1728 minKeep Calm and Pee GlitterEp14: Guest Erika Walker - Joint CEO and Founder of The Rise Up AcademyWelcome to Episode 14 with special guest - Erika Walker - Joint CEO and Founder of the Rise Up Academy! Join Nerissa and Niki as they chat to Erika about how she has disrupted the hypnotherapy industry, changing the face of how hypnotherapists can work, attract worldwide clients and create a heart led and soul aligned business. Erika shares her wisdom on how niching has changed her business completely and how she has created a beautiful network of hypnotherapists who are held in her safe and supportive space.
Erikaâs links:
https://www.instagram.com/we_are_riseup
https://www.facebook.co...
2024-04-1048 minKeep Calm and Pee GlitterEp13: Guest Paula Chamberlain - CEO and Founder of The Crescent & Co CICEpisode 13 has it all! Not just an amazing podcast guest but also a real to life interruption from Nerissaâs youngest half way through!!! We always said our podcasts would be ârealâ!
In this episode we have the absolute pleasure of talking to Paula Chamberlain - CEO and Founder of the Crescent & Co CIC. Paula shares her amazing story of how she has built a community interest company in Batley near Leeds and the incredible difference that her work does for the community. Paula talks about the magical safe space that she has created within a beautiful grade 2 listed building, and ho...
2024-03-2741 minKeep Calm and Pee GlitterEp12: Guest Emma Hine - Certified Business StrategistWelcome to episode 12 and I have to say - itâs an absolute corker! This week we have the amazing Emma Hine as a guest. Emma tells us her amazing story of leaving corporate to creating a âmonsterâ of a 7 figure e-commerce business and the effect that this had on her life and mental health. Emma talks about the decision to leave this business and how it has all led to where she is today. With some amazing conversation around personal transformation and self discovery this episode is not to be missed. Please note this episode contains discussion around suicide.
Emmaâs...
2024-03-1250 minKeep Calm and Pee GlitterEp11: Value, Self Worth and âEnoughnessâIf you would like to stand in your power, hone in on your strengths and believe in your self worth then this episode is not to be missed! Join Nerissa and Niki whilst they talk through how past experiences shape us into who we are, how to accept yourself at whatever point you are on your journey, and most importantly how to really believe in your skills, experience and self worth! Nerissa and Niki talk about all of this and how to then sell your products or services in an ethical way. Donât forget to follow us on instagram an...
2024-03-0833 minKeep Calm and Pee GlitterEp10: Zero F?!ks Given (with love namaste!)We are in double digits!! To celebrate the 10th episode Nerissa and Niki are talking all about the power of not giving a f?!k. As female entrepreneurs we often put others before ourselves, care about what people think of us and let fear hold us back. It doesnât have to be that way! This episode is full of discussion about how fear and stress can have a huge impact on you, how to move through it and importantly how to give zero f?!ks (with love namaste!).
Donât forget to follow us on instagram and Facebook - link...
2024-02-2837 minKeep Calm and Pee GlitterEP9 : Guest Lisa Williams - Spiritual Empowerment Mentor.WARNING - This episode contains discussion around suicidal thoughts.
This week Nerissa and Niki chat to Lisa Williams and discuss her incredible journey from hitting rock bottom to her spiritual awakening. Lisa talks all about how she is now using everything that she has learned along the way to help others. Lisa tells us her incredible story of when she realised that she was here for a reason, her love of dancing and how she loves nothing more than to âshake her spatualas!â. This is an episode that is full of emotion, reality and laughs and will resonate with anyone no m...
2024-02-1937 minKeep Calm and Pee GlitterEp8 : Alexis Donkin A.K.A. The DestructrixThis week Nerissa and Niki talk to Alexis Donkin - a psychic and intuitive life coach who focusses on helping baby psychics who are at the beginning of their spiritual journey. Join Niki and Nerissa for a fascinating insight into psychic abilities and how many of us have them on one level or another. Alexisâ links:
https://alexisdonkin.com/
https://www.facebook.com/alexis.tara
Insta - @alexis.donkin
Donât forget to follow us on instagram and Facebook - links below!
https://www.instagram.com/keepcalmpeeglitter
Niki - https://www.facebook.com/niki.kinsella
Nikiâs Feminine Energy Guide Group...
2024-02-0841 minKeep Calm and Pee GlitterEp7 : Guest Rachel Mess - Website Designer and Accessibility Consultant.This week Nerissa and Niki talk to Rachel Mess about all things website design and how to make your website accessible to all. Tune in to hear about how Rachel is helping to change the face of website design and bring accessibility to the forefront. Rachel talks about how her sister; who is registered blind has challenges with some websites, and shares some great tips on how to ensure that your website can reach as many people as possible, without excluding people with disabilities. Rachelâs links:
Accessible Brand Workshop -Â https://www.rachelmess.com/accessible-brand-basics
Instagram -Â @rachelmessdotcom
Linkedin -Â ht...
2024-01-2937 minKeep Calm and Pee GlitterEp6 : If youâre tired and you know it clap your hands!How many of us crack on regardless of how tired we are?! In this powerful episode Nerissa and Niki discuss the importance of tuning into your body, taking time for self care and the consequences of powering on regardless. Nerissa talks about her journey with Ulcerative Colitis from how it started, to acceptance and management of her disease and Niki tells us about how finding spirituality literally saved her life!
2024-01-2247 minKeep Calm and Pee GlitterEp5: How to set goals and stay on track!Everyone loves to set themselves goals but how many of us actually achieve them? In this episode Nerissa and Niki talk about how to set meaningful goals that feel right for you, breaking them down into manageable steps and staying on track through accountability!
2024-01-1537 minKeep Calm and Pee GlitterEp4:Tuning into your Inner Bitch / Little Voice - creating positivity from your thoughts.Join Nerissa and Niki as they talk about how your inner thoughts can have a negative and positive impact on you. This episode explores how to catch your inner feelings, see them clearly and take positive lessons from them.
2024-01-1142 minKeep Calm and Pee GlitterEp3 : Stress, boundaries and losing the guilt!In this episode Nerissa and Niki talk all about stress! Recorded a few weeks before Christmas this episode dives into how to cope when we become overworked, overwhelmed and frustrated! Niki and Nerissa talk about how to honour your needs, set boundaries and manage busy periods of your life without losing your s?!t!
2023-11-2747 minKeep Calm and Pee GlitterEp2 : Letâs Talk Mindset!In this episode Nerissa and Niki talk about how mindset has played such an important role in both their lives and how they both now use various techniques to create positivity and help others to do so along the way.
2023-11-2038 minKeep Calm and Pee GlitterWhere did we come from?In this episode Nerissa and Niki tell their stories of how they came to be doing what they are doing today. They both share some of the things that they have dealt with in the past and how they overcame adversity, addiction and illness. Expect vulnerability, honesty and real life experience.
2023-11-0548 min
Keep Calm and Pee GlitterThe Start! Bloopers, Squirrels, Pigeons and Yoga!Join Nerissa and Niki as they laugh their way through their first podcast recording! Most people perfect their first podcast but not these two! Expect no holes barred conversations as well as real life experiences and serious notes of how they have both used yoga and meditation to reset their lives and manage their wellness. Now both working for themselves as entrepreneurs Nerissa and Niki want to really share their journeys and inspire other female entrepreneurs to follow their true purpose, live in alignment with themselves, love themselves for all their unique strengths and above all âKeep Calm and Pee Gl...
2023-10-3118 min
The Circle: LIVE with Niki LopezThe Circle with Niki Lopez and Nerissa Street
Welcome to âThe Circle: LIVE with Niki Lopez!!! Tonightâs Guest: Nerissa Street
- Transformational Teacher
- Grant-writing Expert
- Be Your Own Answer, LLC
Guest Links:Â
https://www.instagram.com/nerissastreet
https://www.youtube.com/channel/UCoxjbQi45-nm8eGz86hGTNQ
https://linktr.ee/nerissastreet
The Circle: LIVE with Niki Lopez is a weekly series sharing stories of our creative community, activists & social entrepreneurs. Tuesday 8:30-9 PM EST on: facebook.com/nikilopezcreative or youtube.com/c/Nikilopez19
The Circle is recorded live via Facebook and Youtube and is powered by Niki Lopez Creative and Wh...
2022-02-211h 19
Chief Best FriendsS2E6: On being friends first and growing a clean cosmetics brand - Liht OrganicsAbout this episodeSince 2011, I have been a huge advocate for clean cosmetics and ultimately made the switch to less toxic, organic, and safe skincare brands. Unfortunately for me and those of us living in Asia, there werenât a lot of locally or regionally produced products. Or if there were, it was obscure and hard to get access to. Which is why Iâm very excited to have Nerissa Low, Michelle Tan, and Stephanie Lee, in our show today to talk about what itâs like to build a clean beauty brand in Asia and the appeti...
2020-10-2752 min