Shows
NeuroShiftsUnderstanding and Addressing Depression's Neurological BasisThis episode of Neuroshifts highlights recent research indicating that depression is not primarily caused by a serotonin imbalance, explaining the limited effectiveness of long-term antidepressant use for some individuals. Instead, Dr. Cale focuses on brain activity patterns, specifically an "Alpha asymmetry" observed in client brain maps. He explains that this imbalance, often developing over years, correlates with the emergence of mood disorders. Enjoy the episode!https://youtube.com/shorts/3kCEVf4mgrgFollow us on Socials: Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.com - ...2025-04-2901 minNeuroShiftsHow Breathing Better Reduces Anxiety Mental Health Therapist ExplainsIn this episode of Neuroshifts, Dr. Cale explains the link between breathing and anxiety reduction. Cant learning to breathe more slowly and rhythmically can significantly improve mental well-being? Yes! Consistent practice over months is necessary to strengthen this beneficial communication pathway between the heart and brain. Enjoy the episode!https://youtube.com/shorts/X8xm0naJuvIFollow us on Socials: Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.com - Where We Are: Map - 2025-04-2201 min
Thriving with The Bovinos!From Red Zone to Green Zone: A Parent's Journey with Vicky WestraIn this episode, Vicky Westra the founder and CEO of Neuroshifts, opens up about her powerful journey as a mother of a child with autism. She reflects on the challenges of adoption, emotional struggles, and the importance of mindfulness and personal growth in her parenting experience. Vicky shares how finding her 'green zone' has been key to navigating her emotions, while also highlighting the essential role of community and empowerment for neurodiverse individuals. She discusses her shift from a corporate career to launching a coffee shop initiative that equips young adults on the autism spectrum with valuable job skills...2025-03-2656 min
Green Zone TalksAlicia Trautwein- Insider Secrets to Creating a Self-Care Routine that actually works!Alicia Trautwein is a St. Louis-based motivational speaker, founder of The Mom Kind, autism advocate, and autistic mother of three autistic children. Trautwein speaks on topics close to her heart like LGBTQIA+ rights, antibullying, autism acceptance, and mental health advocacy. Here at Neuroshifts we are huge advocates of self-care. We love to bring on special guests who have first hand experiences in the journey through Neurodiversity and who love to promote the importance of self-care. Join this special episode of GZT where Alicia will be giving you all the insider secrets to creating a self-care routine that a...2023-03-021h 00
Green Zone TalksArlo Henderson: Creating a Neuro-ready Work EnvironmentIn this very special session of Green Zone Talks we will be speaking with Arlo and how he has implemented a "Neuro-Ready" work initiative. He will be discussing his experience in hiring one of Neuroshifts' former students and the beneficial and uplifting results this has contributed to his business. This inspiring success story of a young man being given an employment opportunity is one you won't want to miss! Arlo and his State Farm team are taking initiatives to expand the awareness of how beneficial the contributions of a Neurodiverse individual can be to all businesses. This sto...2022-12-011h 01