Nevart Willborn - Podcast Details

Shows

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 140- 5 Tips to Share How You Really Feel Without Starting a FightIn this episode of Married Moms Take Control, Nevart Willborn dives into the art of clarity and honesty in communication, tailored for married moms juggling the chaos of family life. She explores why vague hints like “I’m fine” or bottled-up emotions can lead to resentment and conflict in marriage, especially when carrying the mental load of motherhood. Through relatable, mom-specific examples—like navigating forgotten tasks or craving connection—she teaches you how to express feelings directly without sparking a fight, to build stronger connections with your husband. Nevart shares five practical tips, from using “I” statements to choosing th...2025-05-0629 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 139- How To Feel Heard And Validated By Your HusbandIn this episode of Married Moms Take Control, Nevart Willborn focuses on the power of active listening to help married moms feel truly heard by their husbands. She describes how married moms can go from having frustrating moments—like venting about a chaotic day to a husband glued to his phone—to applying active listening skills to turn things around. Nevart explains what active listening is: fully focusing on your partner’s words and emotions without interrupting or judging. She shares why it’s a lifeline for busy moms who often feel invisible under the weight of parenting and househol...2025-04-2927 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEp.138- The Foundations of Healthy Communication for Married MomsIn this empowering episode of Married Moms Take Control, Nevart Willborn discusses the vital topic of healthy communication for married moms. She breaks down why clear and respectful communication with your husband is the one of the most important aspects of having a healthy and happy marriage, and how communication challenges can be a major source of marital conflict. Nevart introduces 6 main components of healthy communication to teach married moms exactly how to improve their communication skills and manage their emotions during communication, leading to satisfaction in marriage and connection with their husband. Nevart offers pr...2025-04-2215 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 137- How to Build Friendships with Other Married Moms Who Are Taking ControlIn this episode of Married Moms Take Control, Nevart Willborn dives into the loneliness that so many married moms feel as they navigate their roles as wives, mothers, and individuals. Nevart shares how common it is to feel isolated, unsure of who to turn to without facing judgment or unwanted advice. With warmth and understanding, she opens up about her own experiences and the power of finding a supportive community. Highlighting her Married Moms Take Control Facebook group, Nevart explains how it’s becoming a safe space where moms can share struggles and celebrations without fear. She encourages listeners to...2025-04-1515 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 136- Your Identity As A MomIn this episode of Married Moms Take Control, host Nevart Willborn explores the heart of what it means to be a mom within the busy world of marriage and family life. She focuses on the struggles that every mom faces and the silent struggle of so many moms, especially relating to feeling insecure and feeling judged. Drawing from her own experiences, including the tough early days of parenting, she shows how these moments shape a mom’s sense of self. With honesty and encouragement, Nevart invites moms to embrace their personal journeys, find peace wi...2025-04-0828 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 135- Finding Your Core Identity As A WifeIn this episode of Married Moms Take Control, Nevart Willborn dives into the intricate layers of identity development, focusing specifically on the role of a wife. Nevart guides listeners through a reflective framework designed to help married moms understand who they are in their marital relationships and evaluate whether they embody the wife they aspire to be. She explores how marriage evolves over time, influenced by life events such as raising children, life events, and personal growth, and encourages listeners to identify five key characteristics that define their behavior as wives. Through candid personal anecdotes and reflection of the...2025-04-0122 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 134- Finding Your Core Identity As A WomanIn this episode, Nevart Willborn starts a mini-series by focusing on the core of every married mom’s identity: the woman. Join Nevart as she introduces a framework to help you uncover and nurture your identity as an individual, beyond your roles as a wife and mother. By sharing some of her own struggles as well as practical insights, and a free downloadable guide, this episode sets the foundation for understanding who you are and how that clarity can empower every aspect of your life.Listen to this episode to answer the following questions:...2025-03-2536 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEp. 133- Nurturing Your Identity Within Each of Your Roles as Woman, Wife, and MomAre you ready to transform every aspect of your life as a married mom?In this episode of Married Moms Take Control, Nevart Willborn dives deep into building and understanding your identity as a woman, wife, and mom. She explores how to take control of the roles you play by embracing self-awareness and nurturing every part of yourself. She breaks down how to move from feeling overwhelmed or unfulfilled to becoming a stronger, more confident version of yourself, with practical insights for lasting change in your marriage and family.Whether you’re...2025-03-1819 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 132- How To Take Control As A Married MomDo you want to lead your marriage toward happiness and harmony?In this episode of Married Moms Take Control, Nevart Willborn shares her 10-step framework to help you take control of your life and home by managing your own behavior, emotions, and contributions to set a positive tone and influence your marriage's direction.From managing your mood to creating shared experiences, she breaks down how your actions, emotions, and self-awareness can set a positive tone and shape your marriage’s dynamics.Whether yo...2025-03-1129 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 131- How to transform your life as a married momAre you ready to transform every aspect of your life as a married mom?In this episode of Married Moms Take Control, Nevart Willborn walks you through her six-step framework to take control, set the tone, and create lasting change in your marriage and family—starting with a journey toward self-empowerment.From identifying where you are to cultivating continuous growth, she breaks down how to move from feeling unfulfilled to becoming a stronger, more confident version of yourself as a woman, wife, and mom....2025-03-1121 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 130- Welcome To Married Moms Take ControlAre you ready to take control of your life as a married mom and lead your marriage and household with confidence and fulfillment?In this episode of Married Moms Take Control, Nevart Willborn dives into why she rebranded her podcast and shares the framework that’s helped her transform her own journey as a wife, mom, and woman—with tools you can use to do the same.Nevart teaches you how to strengthen your marriage, master emotional regulation, improve communication, and confidently use your voice to create deep...2025-03-1122 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfTrailer- Married Moms Take ControlMarried Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.Hosted by Nevart Willborn, a...2025-03-0902 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 125- Navigating Difficult Conversations With Your Kids - Pt 2- with Tristan WillbornMy sweet 12 year old son, Tristan, joined me for this episode! We had a great conversation as a follow up to my solo episode last week about 'Navigating Difficult Conversations with Kid." Tristan shared insights from his perspective as a child, emphasizing that children are sensitive to parents' emotions and honesty. We talked about how if parents approach conversations angrily or without understanding, it can damage trust and communication. Tristan also highlights that parents need to show respect and maintain a strong connection with their children for these conversations to be effective. The conversation touches on topics like handling...2024-11-1125 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 100- My husband and our marriage - with Richard WillbornONE HUNDRED!!! I have recorded 100 episodes of this podcast, and I am very excited about celebrating it by recording this episode with my favorite guest...my husband Richard. He is such a good sport, because this definitely isn't his favorite thing to do, but he did it, and we had a lot of fun recording. We had honest talks about our marriage, our journey to get to this place in our marriage, and the things we have learned along the way!I highly suggest you watch this on video to get the full ef...2024-01-2259 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 86- The first episode of the new Podcast!Rebranding complete!! Welcome to the first episode of the new podcast, Child Proof Your Marriage. I am so excited to bring this podcast to you! Together we will focus on the good, the bad and the ugly of marriage and parenting. I will have expert guests as well as just regular guests who can speak about their experiences in marriage and in their parenting. The new podcast release day will be on Mondays! Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take con...2023-10-0913 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 85-I'm making a big change to this podcast!The time has come to do a rebranding of this podcast! It comes hand in hand with my new business, so tune in to hear my exciting news and changes that are coming your way through this Podcast. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.2023-09-0810 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 84-When You Take On More Than Your Can HandleWe all need to know our strengths and our limits? It's so common for us to overextend and take on more than we can handle, but this always leads to some kind of stress or overwhelm. Let's talk through what it means to take on more than we can handle, and then identify ways to manage this and set better limits for ourselves.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering...2023-09-0117 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 83- 10 reasons why it's hard to admit that we are strugglingWhy is it so hard for us to be honest about struggling? Why do we feel embarrassed or scared to admit that we are not ok, that there is something wrong? Why do we feel that we need to always appear to be good, happy and that we are always ok? No one is always ok! Everyone struggles at times, but we often feel that we can't be vulnerable and that we have to put on the face that we are happy or perfect. I'll dig in to why we do this, and what we can do about it. 2023-08-2519 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 82- Break down tasks-make them more achievableTask overwhelm is so common. That feeling that we have so much to do, but don't have the energy, motivation or knowledge of how to start. It creates anxiety and shutdown in so many people, but...there is a trick! Break tasks down into small, achievable bits and then it will seem so much more manageable, and you will lost that guilt that you carry around about not getting things done.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in...2023-08-1817 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 81-Listen to your bodyWhen we experience emotional things, they often manifest themselves in some physical way in our body. Most people don't realize that when they experience certain physical symptoms, it's often because of something going on emotionally. When you can learn to listen to your body, it will be so much easier to deal with whatever is going on and to overcome it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, i...2023-08-1119 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 80- PrioritiesHow do we know if we are prioritizing the right things in life? This is something that is subjective for every person, but what matters most is that the things you choose to focus on are things that ultimately match what you value most. So I want you to ask yourself, are you prioritizing the things that you value most in life, or are you spending time on things that don't really serve you. I'll walk you through how to identify your priorities and how to make sure you are focusing on them in life. Hi!! I'm Ne...2023-08-0421 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 79-The company we keep (But be warned...things got crazy in this episode)Well folks...today you get a front row seat to what real life can be like for a working mom.Halfway through recording the episode, my son was unexpectedly dropped off at home. The dogs started barking and things just went nuts...but I kept recording. You will definitely enjoy this episode, and if you get a chance, you should watch it on video as well on my social media or by being subscribed to my emails.This episode is all about taking an honest look at who we choose to have in our lives...2023-07-2820 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 78- What makes you a good person?We all would like to think that we are good people, but how do we measure that? What do you do to treat people well, to truly be kind, encouraging and supportive of others? Are you a good person sometimes, or all the time? It's important to take a hard look at how we treat others and to always make the decision to be good people.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal...2023-07-2120 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 77- Who's negative voice is in your head?We all have things that we say to ourselves and thoughts we have that shape the way we view ourselves. Some are positive and some are negative, but many of these thoughts come from external sources. They can come from other people from our past, or as a result of negative experiences that cause us to view ourselves a certain way or compare ourselves to others. So who's negative voice is in your head? Who's voice do you hear when you think negative things about yourself? Is it yours, or is it someone else's. Once you bring this out...2023-07-1420 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 76- My Personal Therapy SessionI started out this session without a plan for a topic (it's been a busy week) but once I got going, it turned into a chat with you about some things going on in my life and how I'm coping with it all. Tune in for a fun Nevart therapy session. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build d...2023-07-0721 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 75- Get out of your own way!We all have things we want to do - goals we want to achieve or dreams we want to work towards. But we tend to get in our own way because we don't believe in ourselves. We find reasons to be scared and to doubt ourselves. but we have to face our negative thoughts and get out of our own way. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, i...2023-06-2317 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 74- Mistakes and RegretsWe all have mistakes and regrets in our past. Many people get stuck in dwelling on mistakes, and feeling stuck in the embarrassment of consequences of those mistakes? So what do we do? We have to work on changing our view of these experiences and to find a way to incorporate them into our lives as lessons, rather than to beat ourselves up for having these mistakes and regrets in our lives at all. I'll walk you through why this is important and how to do it.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach...2023-06-1620 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 73-Self-DisciplineHaving self-discipline is so hard. Everyone at some point (some of us daily) struggle with having self-discipline. Whether it's about eating healthy, exercising, doing household chores, doing your work and so much more, it's something that is so common, and can be the source of so much stress and guilt. I'll walk you through how this plays out for most of us, how it can lead to anxiety, depression and low self-esteem, and what you can do about it.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married...2023-06-0924 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 72- Why can't you let things go?When something happens to you (a breakup, someone hurts you, a loss of some kind, etc), you might feel stuck in not being able to get over it. When you're stuck, you might feel really frustrated about the fact that you can't get over it, but let me tell you...if you're stuck, there's likely a deeper reason for that. I'll walk you through what can cause this and what you can do about it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and se...2023-06-0226 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 71- Don't take time for granted!Time flies! We all know it and we all talk about it on a regular basis. But we especially notice it when we're talking about our kids. This week was filled with big 'time flies' conversations, because our son finished elementary school. So I'll share with you my thoughts and feelings about time...how not to take it for granted, and how to make the most of it with the ones we hold dearest to us. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control a...2023-05-2618 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 70- If you want things to get better-you need to get uncomfortable.Anything in life worth doing takes effort and effort is often inconvenient and uncomfortable. But if you want things in your life to be better- to achieve goals, to be happier- then you need to be ready to put in the effort and to get uncomfortable while doing it. But the discomfort is temporary, and in the end it pays off. The reward is well worth it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, p...2023-05-1918 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 69-Fear in the aftermath of a mass shootingWhen awful things happen, it's normal to feel fear and anxiety that can truly stop us from living life the way we used to. We have to learn how to live with this new experience and with the awareness of the life just isn't quite as simple as it used to be before we had to deal with this situation. Sometimes it's first hand trauma, and sometimes it is a result of hearing about a terrible thing. What do we do with that fear? How do we cope and learn to overcome the fear that makes us want to...2023-05-1223 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 68- Don't let your hurt take away your hope!We all have been through things that have hurt us, and those hurts can really change the direction of our lives. When you experience hurt, you might start looking at your future differently, and you may even lose hope about taking risks and doing things, for fear of getting hurt again. Many people hold themselves back from experiencing life, because their hurt makes them feel scared. Don't let your hurt take away your hope!Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set...2023-05-0523 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 67- Emotions Are Messy! Whether you like it or not, you are an emotional person. Every single human has emotions and we all make decisions and behave based on our emotions, as well as based on our perception of other people's emotions. You might be a sensitive person or you might be a tough person, but either way, your emotions are a big part of how you interact with others and how you live your life. I'll walk you through how to understand your emotions better and to learn how to manage them. Hi!! I'm Nevart, and I'm a Licensed Therapist + Em...2023-04-2822 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 66- Control yourself!Every day you get to decide how to present yourself.You can act classy, or you can act trashy.Don't let someone else's treatment of you determine how you behave back. Be in control of your behavior...Always!Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a m...2023-04-2118 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 65- Do you trust your own judgement?We all have gut feelings that pop up from time to time...but do we listen to them? How can we know if we should trust that 'red flag' feeling or if it is even leading us in the right direction? Listen in and I'll walk you through how to identify your good judgement, and how to follow it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, a...2023-04-1422 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 64- Self-esteemThe way we feel about ourselves impacts the way we interact with the world. Sometimes we feel bad about ourselves because we have certain expectations of ourselves, and sometimes we feel bad about ourselves because we compare ourselves to others. Sometimes we realize what we are struggling with and we work on improving it, but other times, we unfortunately try to make themselves feel better by taking value from other people. Listen in and I'll explain what this means, how this affects us and what we can do about it. Hi!! I'm Nevart, and I'm a Licensed Th...2023-04-0718 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 63- Social media and your sanitySocial media offers so many benefits, but to be honest, it causes a lot more problems than it's worth. When it comes to mood, self-esteem and mental health in general, social media has so many negative impacts on us, and we need to learn how to be mindful of our limits and how to manage our social media consumption. You can absolutely have healthy social media consumption, but you need to make sure you're taking the right steps to support that.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I h...2023-03-3125 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 62- Grudges and BoundariesA friend of mine shared this quote on Facebook, and it is the topic of today's episode:"People will call it 'holding grudges.' I'm calling it 'I saw who you are, and I'm not unseeing it." -Unknown-There is a different between holding a grudge and setting a boundary, and today I'll share with you my thoughts on how to set a boundary with people when you see them for who they really are. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help mar...2023-03-2423 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 61-ChoicesEvery day is an opportunity to make choices that change the course of your life. Yes, it sounds cheesy, but it's incredibly empowering. I'll walk you through my perspective of how you can have more control over your life with the choices that you make. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, a...2023-03-1720 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 60-What if you don't like yourself?This is the final episode in the Identity Series. Now that you understand how identity develops and how your life experiences have contributed to who you are today...what do you do if you don't like certain aspects of your personality? I'll share my thoughts about how to recognize this and what to do about it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using t...2023-02-2420 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 59- Valentine's DayTaking a break from our Identity Series to talk about Valentine's Day! You all know how much I love relationships, but you'll be surprised to know that I don't care much for Valentine's Day. Don't get me wrong...I like Valentine's day, I think it's perfectly fine and a sweet holiday, but it's not an important holiday for me. Let me tell you why, and how Valentine's day, for some relationships is limiting. I'll tell you what I wish people in relationships who celebrate Valentine's day would do differently.Hi!! I'm Nevart, and I'm a Licensed Therapist +...2023-02-1718 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 58-Identity Series: Why should you care about identityYou might be wondering if all this identity talk applies to you! You might be thinking that you're a well adjusted adult and don't need to think about why you are the way you are...but trust me...you should care. No matter who you are, how old you are, or how much life you've lived, your identity is still developing and will continue to do so. I'll talk you through why this should matter to you and how reflecting on this can and will help you be a better person in your relationships and in your life in g...2023-02-1022 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 57-Identity Series: How have your life experiences made you who you are today?An ice storm in Texas leads me to doing a closet recording today!! Your entire life up until this point has been a series of experiences and transitions, and this will continue for the rest of the life. Some transitions are expected, while others are not. These both play a role in your identity development. Tune in as I explain the difference between both kinds of transitions, and I'll share my thoughts about how your experiences until this point have shaped who you are. Hi!! I'm Nevart, and I'm a Licensed Therapist + Em...2023-02-0324 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 56- Identity Series: How does Identity DevelopIdentity development begins very early on in life, and continues throughout ones entire life. Today I'll break down what this means, and how life's vast experiences influence identity development throughout childhood and into adolescence and then into adulthood. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.2023-01-2725 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 55- New Series: IdentityI have a new series for you, and I'm so excited about it! We are going to spend the next few weeks talking about Identity: Who you are and what makes you that person. We're going to talk about how identity develops and how it changes over time based on life and on experiences. Good and bad things that happen throughout our lives and all of these all shape our identity. If you don't know who are you, this series will help you figure that out. And if you are confident in who you are, then this series will...2023-01-2020 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 54-What's your word for the year?At the risk of sounding cheesy...what is your word for the year? We play a huge role in the direction that our lives take, but we need to know where we want to go and what we want to do to be able to successfully get there. Goals are so important to help achieve growth and success, and sometimes a simple word can motivate us to achieve those goals. Tune in to understand what I'm talking about!I've also made you a handout to go with this episode. You can download it here: https://thetherapypodcast.com...2023-01-1322 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 53- Hello, 2023Welcome to the new year! Most people view the new year as a fresh start, which is absolutely wonderful! But what about the year that just ended? It's only been a few days since 2022, but for many, it's a thing of the past to forget and move on from. But there is so much we need to look back on and learn from. Tune in as I share my thoughts about how to bridge the past year with this new year to help you be a better version of yourself. Hi!! I'm Nevart, and I'm a Licensed T...2023-01-0621 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 52-Why Do We Hold Ourselves Back?Sometimes we have no idea how to help ourselves through our struggles. But so much of the time, we know exactly what to do, we just don't do it. Why is that? Is it lack of confidence? Is it fear? Is it laziness? What can we do to understand it and most importantly, what can we do to push through it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, i...2022-12-1619 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 51- Are you a fighter or a quitter?When we face struggles in life, we have to make a choice! Do we push through and fight to overcome the struggles...or do we quit? I'll share with you some examples of this and walk you through how to be a fighter, and how being a fighter can positively impact your mental health. I'll also walk you through the impact of being a quitter, and how this can play out in several aspects of your life.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take c...2022-12-0923 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 50- 'Tis the season...to feel depressedFor most, the holidays are a joyous time! But for some, this season brings about a lot of sadness and depression, but the reason isn't quite what you think. Join me to learn more and to see if this might be something you or someone you know is facing right now. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build d...2022-12-0219 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 49- Living a life of gratitudeA lot of us are really good at being thankful and grateful when we are prompted to do so...like on Thanksgiving Day, or in the general holiday season. But what about the rest of the year? All too often we only take the time to think of the things we're thankful for when we are prompted to do so, but the rest of the time we're just caught up in life, and we don't consider all we have to be thankful for. Believe it or not, this can affect your mental health. Tune in to find out how...2022-11-2519 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 48-Self-inflicted stressHi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.To learn more about my low-cost digital course, you can visit my website at:www.nevartwillborn.com Here are all my Socials:Facebook:https://www.facebook.com/profile.php?id=100093725485306Facebook...2022-11-1819 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 47- Why do I feel so guilty?Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.To learn more about my low-cost digital course, you can visit my website at:www.nevartwillborn.com Here are all my Socials:Facebook:https://www.facebook.com/profile.php?id=100093725485306Facebook...2022-11-1120 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 46-Let me teach you how to be in the drivers seat of your life!Wouldn't it be nice if we can direct the way we feel, and live a life that we are happier with? Wouldn't it be nice if we could make specific choices in our days that would contribute to feeling better and being more in control? Let me tell you how you can do this!Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice...2022-11-0417 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 45-Are you grieving in the right way?What is grief? Does it only apply to death or does it also apply to other things? How do you make sure that you have handled grief well in the past and if you're grieving now, are you doing it well?www.nevartwillborn.comthetherapypodcast.com/subscribeHi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper...2022-10-2830 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 44- We're all running on autopilot...and we're missing out on a lot!I'm guilty of this, and I'm going to talk you through what I'm doing to get better. We do a lot of things on auto-pilot. Some are good, and some are not so great. Tune in to hear what I'm referring to, and see how you can change this in yourself as well. www.nevartwillborn.comthetherapypodcast.com/subscribehttps://youtu.be/cmJYNIJMeGgHi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, a...2022-10-2122 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 43- What Is A Boundary?Last week I talked to you about what to do when you have toxic people in your life. Today, I'm breaking down exactly what boundaries are and how to implement them. I am a big believer in boundaries being helpful for self-care, let me tell you why. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a str...2022-10-1433 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 42- When the people in your life are toxic!Sometimes we happen to have people in our lives who bring us down rather than lift us up. Sometimes they are people who are just a little bit negative, but other times they are just straight up toxic people. It's something that most people experience, but did you know that you can do something about it? Join me as I talk you through this. thetherapypodcast.com/subscribewww.nevartwillborn.comHi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the to...2022-10-0730 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 41-How do you help someone who has mental health struggles?We all know someone who struggles with mental health struggles of some kind...but we don't always know what to do to help them. Today I'll give you specific tips about how to support someone with mental health issues- what to say, how to say it and how to be there for them.thetherapypodcast.com/subscribeHi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and...2022-09-3026 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 40- Do your emotions make you feel weak?Everyone has emotions! This isn't brilliant insight, right?! But most people view their natural emotions as a weakness. Why is that? Do you view your emotions as weakness? Do you try to only show people when are you are happy, successful, and put together? Wearing that mask can be exhausting. What would happen if you let people see the real you? The unfiltered you?www.nevartwillborn.comthetherapypodcast.com/subscribeHi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the...2022-09-2324 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 39-Shake it off!!Sometimes, life throws things things at us and it just wears us down! We feel frustrated, mad, sad, tired, exhausted, defeated...you name it! Sometimes you have to really work through the things to get through them...and sometimes, you just have to shake it off!! Today is a day that I'm feeling some things...and I need to shake it off! Join me as I talk through this with you, and see how you can learn to apply this to yourself! Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I...2022-09-1619 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 38- Final Episode in Relationship Communication SeriesToday I'm tying together the topics I've covered in the relationship communication series to finish up this series. I'm giving you some really important things to think about and important questions to ask yourself about your relationship. Don't forget to subscribe to my email list at: thetherapypodcast.com/subscribeHi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build d...2022-09-0918 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 37-TrustTrust is hard to define, and it can look different in each relationship. However, once trust is broken, it can be very hard to rebuild, and can cause a fracture in the life of the relationship. Join me as I discuss what trust is and how to handle it when it's broken. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we b...2022-09-0223 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 36- How To Communicate Your Needs To Your SpouseWe all have different communication styles. It's important to understand your own style, and even more important to understand your spouses communication style. There's a right way and a wrong way to communicate your needs to your spouse...which way do you do it? Join me to explore this in depth.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build...2022-08-2724 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 35- It's Easy to MiscommunicateSometimes we think we're speaking clearly, but we actually are not! There are lots of ways to miscommunicate, and most of the time, it's the little things that happen that lead to miscommunication. In today's episode, I discuss some of the pitfalls of communication that seem so simple, but lead to common issues in relationships. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their v...2022-08-1922 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 34- Conversations That All Couples Need To HaveMany couples don't discuss certain topics that are so important to the health of the relationship. I walk you through what these are, why so many couples don't talk about them, and how improving this can grow your relationship. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.2022-08-1224 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 33- The Unhealthy Games That Couples PlaySometimes unhealthy communication is unintentional...but other times it's very intentional. In this episode, I share my thoughts about communication strategies that are actually unhealthy games that couples play with each other. These games can lead to fractures in a relationship. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, f...2022-08-0526 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 32-When Adult Communication Looks Like Toddler Tantrums (With Stacy Ramsey)Just because we're adults, it doesn't mean that we always communicate in a mature and adult way. Sometimes we communicate in a way that resembles a toddler throwing a tantrum...but it's not as uncommon as you would think. Join my good friend, Stacy Ramsey and I as we discuss the pitfalls of this style of communication and how to correct it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional r...2022-07-2224 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 31-Communcation is easier when you like your spouse!It's always easier to talk to someone that you like than someone you don't really like. Loving your spouse is one thing...but do you like each other? I'll walk you through what this actually means, and how building the friendship in your relationship can help improve the way that you communicate with each other. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their v...2022-07-1530 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 30-Communication in Relationships Series-Part 2- "When is the right time to talk?" With Stacy RamseyCommunication in relationships has many different aspects. Today, my good friend Stacy Ramsey and I speak about the right time and the wrong time to bring up a difficult topic with your significant other. Also, we explore what kind of approach you need to take when talking to your significant other. Trust me...there's a good way and a bad way to do this, and it can make all the difference between communicating well, and having major breakdowns in communicationHi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I...2022-07-0836 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 29- Communication in Relationships series-part 1Welcome to my first series! I am doing several episodes dedicated to communication in relationships, and I'm really excited to share this with you. We will take a deep dive into all the different aspects of communication...the good, the bad and the ugly. We will talk about what works and what doesn't work. Some episodes will be solo for me, and others will have guests. This episode is the introduction to the series, and outlines what we're going to talk about. This episode will help you think about the different aspects of communication and what kind of communication...2022-07-0120 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 28- Are you happy in your relationship?Relationships aren't always easy! I want you to take a honest look at your relationship and ask yourself...are you happy? Are there areas that need work, but you just don't know what to do about them? Have you settled for a relationship that you're not happy in, because you are too scared to try to fix it? Listen in to explore what you can do to improve your relationship. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their m...2022-06-2422 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 27- Do you feel guilty at the end of the day? You probably have a lot of things that you need to do every day...but you may not always get those things done. Some people just move on, but many people feel guilty about it at the end of the day. This is really common, and is linked in many ways to low self-esteem and low self-worth. Join me to explore why this happens and how to overcome the it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their ma...2022-06-1725 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 26- The older we get, the more anxious we become!Do you notice that the older you get, the more anxious or worried you become? There's a reason for this, and it's something that happens to us all. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.To learn more about my low-cost digital course, you c...2022-06-1025 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 25- When Tragedies HappenWhen something tragic happens, we all react differently. But one common thing that happens is the desire to hold close the people we love the most. But we don't always assign the same value and desire to be close to those we love when life moves on, and the tragedy is just a sad memory. We need to always cherish and never take the people we love for granted.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages...2022-06-0314 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 24- Trying to be someone elseIt's hard to be yourself when you don't always like that person, or when you wish you were a little different. Sometimes we spend too much time being concerned about how we come across to people instead of who we really are. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more b...2022-05-2726 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 23- You're Allowed To Say No!Saying no can be so hard sometimes! You might feel bad or guilty for saying no, or worried that someone might get mad at you for saying no and not being accommodating. Well, that's something that many people struggle with, and you are definitely not alone. Even if you don't struggle with this...there are really helpful tips in this episode about setting good boundaries with the people in our lives!Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in...2022-05-2021 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 22- Do you need to change?Change is hard, but it's even harder when you don't realize that you need to change? Sometimes the people closest to us tell us that we need to change...but how do you know if they are right or wrong. Let me tell you a few things to help you through this!Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we...2022-05-1320 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 21- Avoiding the PainPain is awful- physical, emotional...all pain is awful. When we have to endure pain and difficulty, sometimes we try to avoid dealing with it. Unfortunately, avoiding it typically leads to worse pain. It's important to understand what it is we are trying to avoid and how to handle it instead, to be able to take better control of our lives. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, im...2022-05-0627 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 20- ExpectationsOur expectations of other people can drastically affect our relationships, our feelings about other people, and our feelings about ourselves. Some expectations are set on purpose, and others are set unintentionally. Expectations can be helpful but can also be damaging to relationships. It's important to know what your expectations are and how they might be affecting your relationships.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and c...2022-04-2919 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 19- How to improve your relationshipLast week we discussed how to recognize when a relationship is struggling. Today, I discuss what you can do to address this and to improve your relationship. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.To learn more about my low-cost digital course, you can v...2022-04-2231 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 18- (With Guest Stacy Ramsey) When relationships are not compatibleJoin my good friend, Stacy Ramsey and I for a great chat about relationships, and especially a relationship between two people that may not be compatible. Listen in to hear what it means to be in a relationship like this, and what to do about it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family d...2022-04-1533 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 17- I'm sorry..."I'm sorry..." Two little words, yet so hard to say sometimes. Many people struggle to apologize and in this episode I discuss how damaging this can be in relationships and how to overcome this struggle. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.To learn m...2022-04-0833 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 16- ExpectationsIn today's episode I discuss our expectations of other people. We may not realize that we often have high expectations or unrealistic expectations of others, but when we do, these can negatively impact our relationships and we can also be hurting ourselves by having these expectations. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dy...2022-04-0129 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 15- PerfectionIn this episode, I discuss the expectations we have of ourselves and how this can lead to low self-esteem and low self-worth...often without even realizing that we are doing this to ourselves. I talk about how we compare ourselves to others and the impact that this has on our expectations of ourselves.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, w...2022-03-2531 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 14- Self SabotageIn this episode I discuss how our own behaviors and decisions often lead to self sabotage, which can then lead to creating our own struggles as a result. Some of our stress and anxiety are a direct result of the decisions we make...and we don't even realize we are doing this.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we...2022-03-1825 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 13- MotivationThis was a busy week for me. And the idea for this episode came as a result of my week. So many people struggle with motivation and energy, and there are several reasons for this. In this episode I discuss how daily struggles and life's larger hardships can be affected by difficulties with motivation. I give you tips about how to manage this and how to be more in control of your life. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the t...2022-03-1116 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 12: AnxietyIn this episode, I talk about what anxiety is and how it affects us. I discuss how worries and anxiety can truly impact our lives, and I help you think of ways to understand your anxiety and overcome it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.2022-03-0418 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 11- When things change...and there's nothing we can do about it.In this episode, I discuss how hard it it to adjust to changes that flip our lives upside down. Changes like illness, death, and loss of any kind. I talk about how to cope with these changes, and how to adjust knowing that there is nothing we can do to stop them from happening. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. To...2022-02-2517 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 10- We say we're kind...but are we?In this episode I discuss the difference between helping people who ask for help, and our tendency to not notice the people who struggle and suffer in silence. I give you tips on how to notice other people's struggle, and how even though you may see yourself as a good person, I bet there are things that you overlook on a regular basis. Tune in to learn about how to be a better person and how to treat others with more compassion. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I...2022-02-1823 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 9: Growing and AdaptingThis episode is different, because it is also available on VIDEO! If you want to watch it, you can find it on YouTube at: https://youtu.be/10xofoLVqMIIn this episode, you'll hear how I pushed through my comfort zone and overcame my pride to be able to make this video. I share how I did it and tips to help you overcome what might be holding you back!Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their m...2022-02-1118 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 8- I just don't have it together todayThis episode is a little different. I have had so much going recently, and life just didn't go as I had hoped today. This episode is not what I had planned, but I love it anyway, and I'm embracing its imperfection. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, f...2022-02-0414 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 7: I don't have timeIn this episode, I discuss how the phrase "I don't have time" is used as excuse to not do the things we need to do. I used to be so bad at this, so tune in to hear how I managed to change my mindset about time. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger f...2022-01-2818 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 6- New Years ResolutionIn this episode I discuss my slight dislike for new years resolutions and why! I share my thoughts on a better way to look at goals and resolutions and the key to achieving them.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.To learn more...2022-01-2118 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 5: Recovering People Pleaser In this episode I talk about caring about what other people think of us. I discuss how being worried about what other people think of us can affect how we feel about ourselves, and how it impacts our ability to ask for help when we need it. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger fa...2022-01-1423 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 4: How hard is it to say thank you?In this episode I discuss how being validated by others really helps us feel better about ourselves, and how important it is for us to also validate others. I discuss how validating and praising other people's behaviors can improve our relationship with them, and I walk you through how to do it in a way that is natural and easy.Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving...2022-01-0721 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 3: It's not personalIn this episode, I discuss how we sometimes take things personally that aren't meant to be personal. When life throws hard things at us, we sometimes feel like the universe is out to get us, rather than it just being hard luck or part of life. I apply this to some hard like experiences and I give you a different way to think about the things that feel so personal. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their m...2021-12-3120 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 2: Fear of Failure Vs Fear of JudgementIn this episode I discuss the difference between fear of failure and fear of judgement. Both types of fear can be so overpowering, but it's up to us to understand our fear, and work through it. You'll learn about which one I fear most and how it has affected me. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper c...2021-12-2418 min

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of SelfEpisode 1: Process vs SuccessIn this episode I discuss the difference between focusing on success vs focusing on the process of achieving success, and how both affect mental health and self-esteem. Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.To learn more about my low-cost digital course, you can v...2021-12-1532 min