Shows
Gospel Talks Podcast#53 - From Addiction to Redemption with Tony MendezGospel Talks Podcast – Ep. 53: From Addiction to Redemption with Tony MendezIn this gripping and hope-filled episode of Gospel Talks, host George Binoka sits down with Tony Mendez, a man whose journey from addiction, trauma, and jail to freedom, faith, and family restoration is nothing short of miraculous.Tony opens up about the pain of his childhood, the instability of his home, the deep wounds left by broken relationships, and how those circumstances drove him into years of substance abuse. But that’s only the beginning.You’ll hear how God used the faithf...2025-07-0336 min
ASX BRIEFSAI-MEDIA TECHNOLOGIES LTD (AIM) - From Captions to Cloud: AI-Media's Global Tech RevolutionSend us a textArtificial intelligence is transforming how we communicate across languages and borders. In this fascinating conversation, Tony Abrahams, co-founder and CEO of AI-Media Technologies Limited, shares the remarkable journey of how a company that began by providing captions for Australian pay TV and has evolved into a global leader in AI-powered media solutions.Tony reveals how a project to help deaf students access classroom education in real-time became the catalyst for AI-Media's growth. That initiative, launched in 2007, helped increase high school completion rates for deaf students from just 10% to an impressive 90% today...2025-05-0213 min
Sappenin’ Podcast with Sean SmithEP. 316 - Learning to Wrestle with Mark Andrews (Junior)Breaking Kayfabe!!! Professional wrestling champion, pop-punk bassist and podcast alumni, Mark Andrews, is our guest on Episode 316 of Sappenin’ Podcast! The former WWE superstar returns for an exclusive lesson on opening his own New Wave Wrestling Academy, new Junior music and turning down major contract offers. In this conversation, Mandrews explains the process behind launching his own school, trainee learning curves, fundamentals vs phycology, extreme table spots, teaching praise from Mercedes Moné (Sasha Banks), reflecting on NXT UK closure, winning gold in TNA, almost becoming All Elite, meeting Tony Khan, the strength of the British independent scene, punk rock men...2024-12-131h 25ASX BRIEFSTISSUE REPAIR LIMITED (TRP) - Revolutionizing Wound Healing: Co-founder & CEO Tony Charara on TR987® Clinical Trials and TGA-Approved TR Pro+™Send us a textWhat if a simple biological trick could revolutionize wound healing for the first time in 25 years? In our latest episode of ASX Briefs, we sit down with Tony Charara, the visionary co-founder and CEO of Tissue Repair Limited, to discuss this groundbreaking innovation. Tony introduces their lead drug candidate, TR987® , which is poised to transform the treatment of chronic wounds as it enters phase three clinical trials in the US and Australia. He explains how decoy yeast cells can accelerate the body’s natural healing processes, potentially making TR987® the first approved drug in it...2024-08-1510 min
The Stan & Haney Show PodcastKeep it SpecialA classic interview with former NASA astronaut and scientist Story Musgrave, Stan talks more about Musgrave and remembers NBA great Jerry West on the day of his passing, Grab Bag, Local Beat, Roger's Entertainment Corner, a game of Stan's Name That TV Theme Song, News Headlines, Fluffer, your email, a classic segment with Tony D'Amico, News, Classic Rock Songs with Harmonica Week continues, classic standup comedy, and more...2024-06-142h 27
Intentional: Mindset Coaching for Female EntrepreneursBooks That Changed Our LivesSend us a textSomething that I absolutely love to do is read. There is so much power in reading and when you find the right book, it can have a huge impact on your life.When I was building my business, I would go to the library, and would always head straight for the mindset books. I wanted to grow my business and I knew I was getting in my own way. The things that seemed so easy for other people to do were difficult for me.I truly believe that anyone...2024-05-1624 min
FantasyPros - Fantasy Football PodcastStart or Sit These 36 Players in Week 11: Tony Pollard, James Cook, Trevor Lawrence (Ep. 1185)Join Ryan Wormeli, Derek Brown, and Andrew Erickson as they reveal their MUST-Start players along with the athletes they're tempering their expectations for at every position for Week 11 of the NFL and Fantasy Football seasons. Tune in now to get the inside scoop on who to confidently lock into your starting lineup! Timestamps (Note that they may be off due to the ads): Introduction - 0:00:00Starts - 0:00:29Ty Chandler - 0:00:42Tony Pollard - 0:04:33DraftKings Sportsbook - 0:07:38New DK Disclaimer - 0:08:36Raheem Mostert - 0:09:23Jerome Ford - 0:11:27James...2023-11-161h 12
Fantasy Football Happy Hour with Matthew Berry10 Bold Predictions + Hardest Week 1 Player RankingsSeptember 6: In Kansas City before Thursday Night’s Season Kickoff, Matthew (@MatthewBerryTMR) discusses Travis Kelce’s knee injury and potential impact with Jay Croucher (@croucherJD) and Connor Rogers (@ConnorJRogers), then the trio jump into 10 Bold Predictions for the 2023 season – including some connected to Tony Pollard, Chris Olave and Anthony Richardson. The group follows with a breakdown of difficult players to rank in Week 1 before wrapping up with a new faithful follower of the show.(04:30) – Rotoworld Player News: Travis Kelce hyperextends knee in practice(12:00) – 10 Bold Predictions for 2023: Sam Howell, Tony Pollard, Chris Olave, Bijan Robinson, Lions and Jets R...2023-09-0651 min
Fantasy LifeOur Favorite Fantasy Football Picks in 2023 (Draft These Players!)The Fantasy Life Podcast is BACK and today, Marcas Grant and Dwain McFarland are tackling one of the most anticipated topics of the fantasy football season: MY GUYS!
These are the picks that we're not just high on, but are planting our flag on for this season!
📌 Key Points:
1️⃣ Marcas dives into why he's all in on Amon-Ra St. Brown, Dameon Pierce, Darren Waller, Tyler Lockett, and James Cook this season.
2️⃣ Dwain shares his enthusiasm for Tony Pollard, Calvin Ridley, Diontae Johnson, Darren Waller, and James Cook.
3️⃣ Bonus Sleepers: Don't miss out on our sleeper picks that could be your ticket to...2023-08-301h 07
Sappenin’ Podcast with Sean SmithEP. 232 - Hot Mulligan (Tades Sanville & Chris Freeman)Shhhh! Golf Is On. Number one hot new band, meme makers and winners of funny song titles, Hot Mulligan, are our guests on Episode 232 of Sappenin' Podcast! Vocal duo Nathan 'Tades' Sanville and Chris Freeman introduce us to their world of unhinged chaos, stepping out of comfort zones and confusing Mark Hoppus (Blink-182). In this conversation, Tades and Chris discuss travel nightmares, war hammer, new music, shooting a wrestling music video, creating their own HM championship belt, how their song names broke the internet, recovering from awful shows, growing up in Michigan, $1200 milk, getting an apology from Tony Hawk...2023-05-051h 03
Malcolm Go! Patriots Podcast4/26/23- Draft PreviewBoys are hot with breaking news, welcoming the newest Malcolm Goer to our family. We break down what we have done the last few months, we talk Kps new homepage and do some mock drafting.14.Peter SkoronskiOT Northwestern46.Zay FlowersWR Boston College76.Luke MusgraveTE Oregon State115.Sean TuckerRB Syracuse117.Henry To'o To'o...2023-04-2740 min
Sappenin’ Podcast with Sean SmithEP. 213 - Matt Goss (Bros)Changing Faces. One of the 80/90's biggest pop-culture icons, resident showman and sneaky prankster, Matt Goss, is our guest on Episode 213 of Sappenin' Podcast! The Bros vocalist reveals secrets on a life in the spotlight, fighting music industry elitists and still holding the record for the youngest artists to sell-out Wembley Stadium. In this conversation, Matt opens up on his time on Strictly Come Dancing, being branded by the media as shy, moving back home to the UK, his eleven-year stint of residencies in Las Vegas most lucrative venues, new solo music, the future of Bros, brotherhood, the success...2022-12-2344 min
Sappenin’ Podcast with Sean SmithEP. 212 - Pierce The Veil (Vic Fuentes, Jaime Preciado & Tony Perry)King For A Day. Hardcore-emo clan, Pierce The Veil, are our guests on Episode 212 of Sappenin' Podcast! Vic Fuentes, Jaime Preciado and Tony Perry talk secrets behind their new era, beauty of nostalgia and getting booed on their first tours. In this conversation, the band take a trip down memory lane to their first time in the UK with The Blackout (2007), still using old inside jokes, winning over fans their whole career, new album 'Jaws Of Life', needing an anger translator, classic show pranks vs nerf guns injuries, weddings, Vic's work with the Living The Dream Foundation, When We...2022-12-161h 02
Sappenin’ Podcast with Sean SmithEP. 178 - Pierre Bouvier (Simple Plan)Welcome To My Life. Chorus machine, pop-punk royalty and chicken farmer, Pierre Bouvier, is our guest on Episode 178 of Sappenin' Podcast! The Simple Plan vocalist shares secrets behind some of alternative music's catchiest hooks, evolving with the industry and the pursuit of happiness. In this conversation, Pierre opens up on the bands influence on the scene today, his evolution of punk-rock vs emo, bursting into the limelight a teenager, unexpected success, touring with Blink-182, Sum 41 and Avril Lavinge, new album 'Harder Than It Looks', going independent for the first time, life on major labels, clever lyrics, the legacy of...2022-04-221h 02
Sappenin’ Podcast with Sean SmithEP. 170 - Darran Smith (Funeral For A Friend)All The Rage. Funeral For A Friend guitar legend, emo fringe pionear and dad joke expert, Darran Smith, is our guest on Episode 170 of Sappenin' Podcast! The six-string slinger takes us for a ride through his musical journey, tour burnouts and returning to the spotlight with this new era of FFAF. In this conversation, Darran opens up on the bands reunion, originally leaving in 2010, how it's a much more relaxed atmosphere, dealing with the early day success of their first three albums, his nine years away, why the guitar partnership of himself and Kris Roberts was so complimentary, insane...2022-02-251h 05
Sappenin’ Podcast with Sean SmithEP. 169 - James Bourne (Busted / Son Of Dork)Ticket Outta Loserville. Hit songwriter, vocalist and Back To The Future fanatic, James Bourne, is our guest on Episode 169 of Sappenin' Podcast! Busted's resident FutureBoy celebrates two decades of creating generation defying anthems, finally going solo and life in the tabloid spotlight. In this conversation, James spill secrets on his new solo album 'Sugar Beach', being stuck on a island during the pandemic, the twentieth anniversary of Busted and their debut album, their current status, reuniting in 2015, the Son Of Dork days, why it ended so abruptly, writing music for other artists including McFly, Backstreet Boys and Mel C...2022-02-181h 08
Sappenin’ Podcast with Sean SmithEP. 168 - Bryan Garris (Knocked Loose)Counting Worms. Hardcore vocalist, mosh conductor and ETID superfan, Bryan Garris, is our guest on Episode 168 of Sappenin' Podcast! The Knocked Loose leader peels back the curtain on the bands cult following, road to success and establishing themselves as one of this generations most talked about heavy artists. In this conversation, Bryan opens up on the art of creating concepts with new EP 'A Tear In The Fabric Of Life', getting inspired by strange road signs, representing Oldham County to the world, early day nightmares, playing one gig with a playstation microphone, how members of Every Time I Die...2022-02-111h 12
Sappenin’ Podcast with Sean SmithEP. 167 - Steve VaiPassion and Warfare. Living guitar legend, whammy bar master and secret beekeeper, Steve Vai, is our guest on Episode 167 of Sappenin' Podcast! The iconic axeman reflects on his four decades of reinventing the six-string, unbelievable achievements and making records with everyone from Whitesnake to David Lee Roth (Van Halen) and Frank Zappa. In this conversation, the riff virtuoso opens up on keeping healthy way into his sixties, staying inspired with new album "Inviolate", how some of his most signature solos were written, getting Ibanez to make him a futuristic three neck guitar, jumping between massive bands throughout the 80's...2022-02-0451 min
Sappenin’ Podcast with Sean SmithEP. 166 - Patty Walters (As It Is)I Went To Hell And Back. As It Is vocalist, emo fanatic and former YouTube star, Patty Walters, is our guest on Episode 166 of Sappenin' Podcast! The Minnesota born songwriter returns for his own individual time in the hot seat, spilling secrets on the bands change of behind the scene dynamics, embracing nostalgia and growing up in Brighton, UK. In this conversation, Patty opens up on the internal effect of member departures, how the pandemic made him fall out of love with music for a while, close-call break ups, originally finding himself in the 2003 UK vs USA alternative spaces...2022-01-281h 06
Sappenin’ Podcast with Sean SmithEP. 165 - Tom Deacon (Comedian / Presenter / Eurofan)Let's Get Amongst It! Comedian, presenter and football Eurofan, Tom Deacon, is our guest on Episode 165 of Sappenin' Podcast! Making his name on the British stand up circuit in the late 2000's, Tom quickly became a loveable figure for comedy, sport and emo music fans alike, with his presenting roles with BBC Radio 1, Copa90 and embarrassing himself in front of the worlds biggest stars! In this conversation, the comic opens up on his impressive CV, coping with the juxtaposition of his career, humble beginnings on The 5:19 Show, getting away with stupid on-air antics, awkward moments with Taylor Swift, Justin...2022-01-211h 26
Sappenin’ Podcast with Sean SmithEP. 164 - Niko Moilanen (Blind Channel)Dark Side. Violent pop enforcer, anti-saint and the real violent Bob, Niko Moilanen, is our guest on Episode 164 of Sappenin' Podcast! The Blind Channel co-vocalist reflects on their breakthrough 2021, capturing hearts at The Eurovision Song Contest, working with their heroes and becoming Finlands biggest band! In this conversation, Niko opens up the groups grind to success over the last decade, literally showing the world the middle finger, not being able to walk down the street of their hometown without getting mobbed, new music secrets, how Linkin Park originally helped create a friendship between the band, Mike Shinoda comments on...2022-01-1454 min
Sappenin’ Podcast with Sean SmithEP. 163 - Grant Nicholas (Feeder)Comfort In Sound. Welsh music royalty, indie hit songwriter and dedicated storyteller, Grant Nicholas, is our guest on Episode 163 of Sappenin' Podcast! The Feeder vocalist peels back the curtain behind the bands biggest anthems, his hometown roots and a unique sense of identity. In this conversation, the legendary frontman opens up on inspiring generations of grunge, indie and alternative scenes for going on three decades, how their mixture of heavy vs light back catalogue has defined their career, new album Torpedo, their unappreciated elements, his first break working in a London recording studio, getting to assist Seal, the 90's...2022-01-071h 15
The Mike Harding Folk ShowMike Harding Folk Show 30001 If I Was A Blackbird – Eleanor Shanley – Desert Heart02 Biddy Mulligan – Frank Harte & Donal Lunny – Listen To My Song03 Three Score And Ten – The Watersons – Early Days04 The Man Who Waters The Workers Beer – Bernard Wrigley and Dave Brooks – Songs From The Octagon05 Cricklewood (BBC Session 1979) – Christy Moore – The Early Years06 The Rout Of The Blues – Robin and Barry Dransfield – Rout Of The Blues07 Here’s The Tender Coming – Dave Burland – The Dalesman’s Litany08 The Lakes Of Shilin – Tony Rose – Bare Bones09 The John McLean March – Dick Gaughan – No More Forever10 The Diamond – The McCalmans – Lost...2022-01-011h 39
Sappenin’ Podcast with Sean SmithEP. 162 - Top 10 Albums of 2021 | Featuring Mystery GuestsJet Black New Year. 2021 was a amazing period for new music in the alternative scenes of punk, metal, emo and rock. As the calendar comes to a close, we're using Episode 162 of Sappenin' Podcast to highlight our favourite albums, experiences and achievements from the last twelve months, as well as some secret appearances from mystery guests. In this conversation, Sean and Morgan go back and forth, discussing their individual top five releases, that they formed a lasting connection with. The pair also reminisce their other musical obsessions, how being involved in events like Download Pilot, Heavy Music Awards and...2021-12-311h 18
Sappenin’ Podcast with Sean SmithEP. 161 - Jo O'Meara (S Club 7)Don't Stop Movin'. Pop music superstar, tv personality and dedicated mother, Jo O'Meara, is our festive guest on Episode 161 of Sappenin' Podcast! The S Club 7 poster-child spills secrets on starting a new chapter in her career, returning to solo material for the first time in sixteen years and the groups rollercoaster machine experience. In this conversation, we discuss dealing with life in the public eye and tabloids from a young age, how turning forty gave her a fresh prospective on everything, quitting her brutal smoking addiction, writing a series of heartfelt stories for new album 'With Love', the moment...2021-12-2451 min
Sappenin’ Podcast with Sean SmithEP. 160 - Brandon Boyd (Incubus)Drive. Influential vocalist, creative artist and never ageing mega babe, Brandon Boyd, is our guest on Episode 160 of Sappenin' Podcast! The Incubus frontman celebrates the bands thirtieth anniversary with us by unleashing secrets on their longevity, his famous paintings and returning to his universe of solo music. In this conversation, we discuss Brandon's larger than life experiences on new album 'Echos and Cocoons', why it's being described as dark and horny, the dynamics of his art exhibitions, growing up in a expressive household, launching his Moonlight Collective with some surprising names, wanting to make friends with Noel Fielding, inspiring...2021-12-1748 min
Sappenin’ Podcast with Sean SmithEP. 159 - Spencer Chamberlain (Underoath)Reinventing Your Exit. Scene leader, destroyed vocal king and devoted father, Spencer Chamberlain, is our guest on Episode 159 of Sappenin' Podcast! The Underoath frontman opens up on a career of collaboration, finding himself and musical art. In this conversation, we discuss the change of dynamics for the band since their return from hiatus, new album Voyeurist, how their own battles and relationship with religion affected their lives, songwriting secrets, taking time to work with new artists, the evolution of emo, Matt Cutshall (Emo's Not Dead), launching his own solo project SLO/TIDE, the Sleepwave days, unexpected opportunities, the time...2021-12-101h 10
Sappenin’ Podcast with Sean SmithEP. 158 - Chris LoPorto (Can't Swim)Change Of Plans. Self love lyricist, tour driving expert and overall good egg, Chris LoPorto, is our guest on Episode 158 of Sappenin' Podcast! The Can't Swim vocalist gives us a call while on the road with Silverstein to have a relaxed chat on band life, finding himself and returning to the UK for 2000 Trees Festival 2022. In this convocation, we disses the bands humble beginnings in New Jersy, signing to Pure Noise Records from an early age, songwriting trial and errors, forgetting your mistakes, underground German sex cults, getting bloody in a GCW Wrestling ring, the time he met Miley...2021-12-0350 min
Sappenin’ Podcast with Sean SmithEP. 157 - Aaran McKenzie (While She Sleeps / Film Maker)Know Your Worth. Professional film maker, heavy metal bassist and mental health advocate, Aaran McKenzie, is our guest on Episode 157 of Sappenin' Podcast! The While She Sleeps creative takes time to open up on his life behind the camera, Sleeps Society and some unforgettable life opportunities. In this conversation, we discuss how their Patreon model has created a new blueprint for the music industry, the reaction after its first anniversary, promoting a whole album campaign around so much uncertainty, launching his Aaran McKenzie Films business, shooting music videos for Sylosis, Havelock and Raiders, the ins and outs of videography...2021-11-261h 19
Sappenin’ Podcast with Sean SmithEP. 156 - Adam 'The Yin' Perry (Bloodhound Gang / "A") Three Cheers for Three Years! It's the 3rd anniversary of Sappenin' Podcast and to celebrate, Adam ' The Yin' Perry, joins us to share some of the most bizarre stories ever told on the show. In this conversation, the drummer for Bloodhound Gang and the rock band called "A", opens up on a career of unpalatable projects, circumstances and opportunities. Experience everything from his life changing battle with cancer to how A wasted millions of Warner Musics money, getting dropped and resigned twice on the same album cycle, the effect of his and Jason Perry's work with McFly, trying...2021-11-191h 38
Sappenin’ Podcast with Sean SmithEP. 155 - Paul Barrow (Death Blooms)Life Is Pain. Mosh enthusiast, Nu-Metal advocate and angry cheerleader, Paul Barrow, is our guest on Episode 155 of Sappenin' Podcast! Death Blooms have become one of the breakthrough heavy artists of 2021, releasing their debut studio album and capturing the hearts of festival addicts, after their opening performance at the first major event back in the UK, Download Pilot. After a show in Bristol, UK, we sat with the vocalist to capture a insight into the unbelievable adventure the band are currently on and a glimpse into their world. In this conversation, Paul opens up on how he found mosh-pits...2021-11-121h 22
Sappenin’ Podcast with Sean SmithEP. 154 - Deaf Havana: 'Fools and Worthless Liars' | 10th Anniversary with James Veck-GilodiThe Past Ten Years. On November 7th 2011, Deaf Havana released their second full length and breakthrough studio album, Fools and Worthless Liars, that created a connection to a dedicated audience and helped shape the bands career, for the decade to follow. On this special episode, vocalist and songwriter, James Veck-Gilodi, returns to celebrate the albums tenth year anniversary in style by dissecting it's legacy, secrets and larger than life storytelling. In this podcast, we discuss the pressure of stepping away from their original post-hardcore blueprint, writing these songs in his head, sarcastic lyrics, that famous line on Lower Than...2021-11-051h 13
Sappenin’ Podcast with Sean SmithEP. 153 - William Gould #2 (Creeper / Salem)Draculads. The prince of spooky, gothic, diy punk, William Gould, is our guest on Episode 153 of Sappenin' Podcast! The Creeper vocalist returns to give us an insight into his new project Salem, unexpected adventures along with some tricks and treats for the Halloween season. In this conversation, the cult leader opens up on getting to showcase another side of his creativity, writing songs in concepts vs everyday storytelling, how Salem started accidentally, Creeper's emotional return at Download Pilot, why he made Morgan cry, dealing with sweaty cloths, showing Gary Newman his cat, being chased in the woods, his love...2021-10-291h 26
Sappenin’ Podcast with Sean SmithEP. 152 - Adam Lazzara (Taking Back Sunday)Louder Now. Professional microphone swinger, emo forefather and lyrical genies, Adam Lazzara, is our guest on Episode 152 of Sappenin' Podcast! The Taking Back Sunday vocalist returns for a special discussion on the bands famous use of the number and dissects another round inspirational stories from a genre defying career. In this conversation, Adam opens up on the early days of his music adventure, obsessing over bands before starting Taking Back Sunday in New York, their documented evolution, new music plans, confusing the internet with a cover of 'My Name Is Jonas' by Weezer, his Fuckin Whatever project with John...2021-10-221h 06
Sappenin’ Podcast with Sean SmithEP. 151 - Sam McTrusty (Twin Atlantic)Transparency. Scottish accent enthusiast, flamboyant dancer and humble rockstar, Sam McTrusty, is our guest on Episode 151 of Sappenin' Podcast! The Twin Atlantic songwriter opens up on a new era of his life, the band and never fitting in. In this conversation, we discuss his artistic nature to go against the grain, how he accidentally created a new album while writing for somebody else, heavy metal screams vs underground dance vibes, the ugly realities of music business, celebrating the tenth year anniversary of their breakthrough album Free, why cult fan classics like Crash Land were never singles, their bizarre Warped...2021-10-151h 12
Sappenin’ Podcast with Sean SmithEP. 150 - Wade MacNeil (Alexisonfire / Gallows / Dooms Children)This Could Be Anywhere In The World. Modern punk icon, Alexisonfire guitarist and Gallows hellraiser, Wade MacNeil, is our guest on Episode 150 of Sappenin' Podcast! In this conversation, the Canadian saint opens up on a career of fighting against stereotypes, why punk isn't the only thing that represents him, his new solo and psychedelic 'Dooms Chidren' project, everything Alexisonfire (from their announcement for Slam Dunk Festival 2022, reunion vs future plans and the fifteenth anniversary of Crises), the time Gallows almost got abducted by a biker gang, his work composing for films, Dark Side Of The Ring, upstaging Tom Brady...2021-10-081h 02
Sappenin’ Podcast with Sean SmithEP. 148 - Hot Milk #2 (Hannah Mee & Jim Shaw)Split Personality. Chaotic, genre defying, power duo, Hot Milk, are our guests on Episode 148 of Sappenin' Podcast! Hannah Mee & Jim Shaw return for another round of uncontrollable, naughty but nice, madness with us, recorded backstage at their recent UK headline tour. In this conversation, we discuss the bands growth and rise to fame since their first appearance on the podcast, new ep "I Just Wanna Know What Happens When I'm Dead", their proud stance on oversharing, silly jokes, growing as people vs building their own safe space community, how members of Foo Fighters made sure they had vegetables, peeing...2021-09-2453 min
Sappenin’ Podcast with Sean SmithEP. 147 - Kaya Tarsus (Blood Youth)Closure. Former Blood Youth vocalist, Kaya Tarsus, is our guest on Episode 147 of Sappenin' Podcast! At Slam Dunk Festival 2021, Kaya preformed for the very last time with the UK hardcore-metal titans, before officially parting ways with the band due to a series of very personal metal health issues. For this episode, we were lucky enough to have been invited to speak with him backstage, literal moments, after stepping off stage for the final time. In this conversation, Kaya expresses his raw, honest and natural reaction to walking away from music (for the time being), we discuss everything from the though...2021-09-171h 09
Sappenin’ Podcast with Sean SmithEP. 146 - Slam Dunk Festival 2021 (Waterparks, We Are The In Crowd, State Champs, Mayday Parade, Doll Skin, Static Dress, As It Is, Noahfinnce, For You The Moon)Slam Dunk Da Funk! September 4th-5th 2021 witnessed the return of Slam Dunk Festival, UK to open air fields in Leeds & Hatfield. In an attempt to salvage the last of the summer sunshine, live music and those vital festival vibes, Sappenin' Podcast was invited to cover both dates, to record a bunch of fun, new and emotionally driven conversation. In this episode, we discuss a collection of different experiences with artists from every aspect of the line up, from the return of old podcast friends, to highlighting breakthrough favourites and finally getting time with some name's you're bombarded us...2021-09-102h 11
Sappenin’ Podcast with Sean SmithEP. 145 - Matthew Davies-Kreye (Funeral For A Friend)Escape Artists Never Die. Funeral For A Friend vocalist Matthew Davies-Kreye is our guest on Episode 145 of Sappenin' Podcast! As the band return for two special appearances at Slam Dunk Festival, UK this weekend, the inspirational lyricist finally answers all YOUR requests and breaks his podcast, interview and public speaking retirement, for a wild conversation with us. In this episode, we discuss Matt's life now living in Germany, working for Avocado booking, FFAF's original break up in 2016, reuniting for a series of benefit shows in honour of our friend Stu Brothers, what the future might hold going forward, not s...2021-09-031h 32
Sappenin’ Podcast with Sean SmithEP. 143 - Dustin Kensrue (Thrice)Image Of The Invisible. Melody master, Thrice vocalist and spiritual human, Dustin Kensrue, is our guest on Episode 143 of Sappenin' Podcast! The voice of an alternative generation is back with us, for his own dedicated episode, as we dive into a lifetime of inspirational energy. In this conversation, we discuss the bands new album Horizons / East. how they spent their lockdown building a new studio base, individual DIY input, bringing back The Alliance: Thrice fan-club, how subscription services like that have inspired people like While She Sleeps to create a new movement in music, the art of lyrics, finding unique...2021-08-201h 04
Sappenin’ Podcast with Sean SmithBonus: Bloodstock Festival 2021 (Skindred, Napalm Death, Vexed, Therapy?, Vicky Hungerford)Doom Riffs. August 11th-15th 2021 saw the return of the UK's resident number one heavy metal festival, Bloodstock Open Air, to the fields of Catton Park. To celebrate it's twentieth anniversary, we sent our very own Morgan Richards to throw his horns up, experience another side to the alternative community and record a series of exclusive conversations for this special bonus episode of Sappenin' Podcast. In this episode, we're joined by a collection of guests including riff master Mikey Demus (Skindred), Barney Greenway (Napalm Death), Megan Targett & Jay Bacon (Vexed), Andy Cairns & Michael McKeegan (Therapy?) and Bloodstock head booker...2021-08-171h 33
Sappenin’ Podcast with Sean SmithEP. 142 - Adam Dutkiewicz (Killswitch Engage / Times Of Grace)The End Of Heartache. Heavy guitar icon, production royalty and game show winner, Adam Dutkirwicz, is our guest on Episode 142 of Sappenin' Podcast! The Killswitch Engage axeman is with us to dive into the mind behind the riffs, famous on stage antics and endless unbelievable life moments. In this conversation, we discuss Killswitch's fast approaching run of live shows, how the pandemic made him analyse a lot of things internally, the return of Times Of Grace after a decade away, his songwriting relationships with Jesse Leach and Howard Jones, creating a super fun atmosphere with the crowd, silly onstage...2021-08-131h 10
Sappenin’ Podcast with Sean SmithEP. 141 - Aaron Beam (Red Fang)Wires. Sludge metal bassist, vocalist and one time comedian, Aaron Beam, is our guest on Episode 141 of Sappenin' Podcast! The Red Fang leader opens up on the bands reputation for huge riffs, good times and hilarious music videos, with plenty of insane tangents in between. In this conversation, we dive into Aarons love for comedy, how he tried his hand at stand up, the adrenaline addiction of live music, new album Arrows, working in a animation studio (without originally been given an actual job), longevity vs not taking life too seriously, video concepts, cameos from actors Brian Posehn & Fred...2021-08-061h 19
Sappenin’ Podcast with Sean SmithEP. 137 - Mike Hranica (The Devil Wears Prada)Nightfall. Poetic lyricist, author and hockey fashion fan, Mike Hranica, is our guest on Episode 137 of Sappenin' Podcast! The Devil Wears Prada vocalist gets deep as we reflect, uncover and dissect a host of his different artistic viewpoints and emotions. In this conversation, we discuss everything from the bands generation defying back catalogue, to Mike's other personal creative outlets, deciding to follow up their cult classic Zombie EP eleven years later with the recent release of ZII, the evolution of metalcore, what really makes something 'heavy', how working with Adam Dutkiewicz from Killswitch Engage changed their lives forever, his...2021-07-091h 15
#NeverPressSnooze#NeverPressSnooze meets Hope VirgoFrom suffering to helping others with their suffering....
Hope lived with anorexia for over 4 years, before being admitted to a Mental Health Hospital in 2007. She lived in the hospital for a year, fighting one of the hardest battles of her life. Since being discharged, she has fought to stay well. She now wants to use her experiences of mental health illness to champion the rights of others, inspire them to get well, and help break the stigma of mental illness.2021-06-1139 min
Sappenin’ Podcast with Sean SmithEP. 131 - The Offspring (Dexter Holland & Noodles)Smash. Punk legends, original pranksters and certified geniuses, The Offspring, are our guests on Episode 131 of Sappenin' Podcast! The dynamic duo of Dexter Holland and Noodles (not his real name) take time to share some laughs and insights into nearly four decades of unbelievable shenanigans. In this conversation, we discuss the bands new album 'Let The Bad Times Roll', how it took them nine years to feel comfortable with it, the rise and fall of punk rock, important tips from their touring nightmares, unexpected hobbies, drunken show disasters vs emergency pee breaks, their impact on music today, helping return...2021-05-2854 min
Sappenin’ Podcast with Sean SmithEP. 129 - Patrick Miranda (Movements)Skin To Skin. New-wave emo lyricist, Patrick Miranda, is our guest on Episode 129 of Sappenin' Podcast! Since their inception in 2015, Movements have become a household name in the alternative music scenes, providing their own mixture of emo, pop punk, post-hardcore and spoken word influences. In this conversation, Pat opens up on the bands return with latest album 'No Good Left To Give', their early success vs growing up, what is was like having multiple major record labels trying to sign them after their first show, completing a tattoo apprenticeship in lockdown, finally getting the courage to write songs about...2021-05-141h 11
Sappenin’ Podcast with Sean SmithEP. 124 - Holding Absence (Lucas Woodland & Scott Carey)This Is Holding Absence. Best friends, songwriting brothers and Welsh dreamers, Lucas Woodland and Scott Carey, are our guests on Episode 124 of Sappenin' Podcast! In preparation for the band's second studio album 'The Greatest Mistake Of My Life' being released on April 16th 2021, we get an honest, inspirational and very chaotic look, into their new reimagined era. In this conversation we dive into the struggles of starting over, line up hiccups, their mission to change music fashion, ditching their famous black and white filters, growing up together, songwriting secrets, working with producer Dan Weller (Young Guns, Enter Shiakri, Dream...2021-04-091h 16#NeverPressSnooze#NeverPressSnooze meets Adam ClaxtonFrom a life destined for regret to helping others become the best version of themselves.
4 days out from his wedding Adam made the courageous decision to call it all off!
Hear how this decision and the discipline of martial arts enabled him to find his true purpose in life!
Adam is mindset coach using positivity and gratitude to support others becoming the best they can be!
This was a great hour and I walked away genuinely motivated and ready to tackle anything! Adam really is one of the good guys!2021-04-0154 min#NeverPressSnooze#NeverPressSnooze meets Mark LlewhellinFrom Army Commando to World Record holder and an endurance athlete! Mark is also the author of a number of books Including Man The F*ck Up.
We discuss what it takes to become an endurance athlete and everything about this book! This is not your regular off the shelf 'Self Help' book!2021-03-2657 min#NeverPressSnooze#NeverPressSnooze meets Nola Hedderman - Endometriosis Special! 💛March 2021 is Endometriosis Awareness Month. Endometriosis is one of the most painful conditions and 1 in 10 women will suffer from this! It takes on average 7 years to diagnose correctly and and there is no cure!
Listen how Nola has dealt with continuous mis diagnosis and the impact this may have on her later adult life! 💛💛💛2021-03-2331 min#NeverPressSnooze#NeverPressSnoozeTenMinuteTakeaway with Nola Hedderman#NeverPressSnoozeTenMinuteTakeaway with Nola Hedderman!
A 10 minute dissection of #NeverPressSnooze meets Sally Orange 🍊. Check out her reactions to the podcasts and her key takeaways!2021-03-1810 min#NeverPressSnooze#NeverPressSnoozeTenMinuteTakeaway with Sam HorneA 10 minute dissection of #NeverPressSnooze meets Camilla Collins with my good friend and former guest from Season 1 - Sam Horne.
Check out her reaction to the podcast and her key takeaways!2021-03-1611 min#NeverPressSnooze#NeverPressSnooze meets Mark SmithFrom the Grenadier Guards to the hallowed turf! Mark is a professional footballer signed for West Bromwich Albion and has been a competitive bodybuilder and strongman!
All of this happened after the near fatal accident in Canada during a live firing exercise. Listen how Mark knew something was not right that day, how his colleagues saved his life and the battle of rehabilitation after losing his leg.
Mark is a genuine good guy and his positivity is infectious!2021-03-111h 10#NeverPressSnooze#NeverPressSnooze meets Aviva KippaxFrom down under I get to spend time on International Women's Day with the creator of Speak On Society. We talk about women's mental health and how during and post pregnancy is a critical time for supporting women. Listen how Aviva's knowledge based on her experiences is helping support others through their situations 🙏2021-03-081h 05#NeverPressSnooze#NeverPressSnooze meets Sally OrangeFrom Afghanistan to the Nightingale Hospital London and everything in between! This remarkable human being is an ambassador for the Army Cadet Force, is breaking world records and running marathons dressed as fruit to raise awareness for mental health ... this guest is a true inspiration and I am honoured to share her story with you!
#thankyounhs2021-02-181h 10#NeverPressSnooze#NeverPressSnoozeTenMinuteTakeaway with Terri CampA 10 minute dissection of #NeverPressSnooze meets Shar Weil with my beautiful friend and former guest from Season 2 - Terri Camp. Check out her reaction to the podcast and her key takeaways!2021-02-1610 min#NeverPressSnooze#NeverPressSnooze meets Camilla CollinsFrom The Priory Clinic to coaching others.... Camilla is a Self Image Specialist and author of the amazing book #nofilterneeded. This was a deep and raw conversation about her past battling addictions and spending time in rehabilitation.... nothing was out of bounds!
Listen how she now supports people through her coaching programmes to help them feel happy in their own skin.2021-02-111h 07#NeverPressSnooze#NeverPressSnoozeTenMinuteTakeaway with Steve BeedieA 10 minute dissection of #NeverPressSnooze meets Adam Smith with my former guest and good friend from Season 1 - Steve Beedie!
Check out his reaction to the podcast and her key takeaways!2021-02-0413 min#NeverPressSnooze#NeverPressSnooze meets Shar WeilFrom California to Lancashire.... from sunshine to hot pots.... Listen how a fatal brain tuma shaped her life forever. This remarkable story has twists and turns as we discuss the privilege of serving others, building resilience and getting through lockdown 3.0! The only thing missing from any situation is what you're are not giving to it! ❤2021-02-041h 21
Sappenin’ Podcast with Sean SmithEP. 114 - Trenton Woodley (Hands Like Houses)Music To Make You Feel Something. Australian spiritual vocalist, Trenton Woodley, is our guest on Episode 114 of Sappenin' Podcast! The Hands Like Houses songwriter joins us as we dive into the mind behind one of the most genre adaptable bands of recent times. Experience secrets into their last decade on the road, channeling summer beach vibes on their recent self titled EP, a story about Gordon Ramsey nobody was expecting, writing songs for sports events like WWE, Rugby league and Aussie rules, the importance of supportive fans that build a Patreon community, insane impacts of meeting his musical heros...2021-01-291h 15#NeverPressSnooze#NeverPressSnoozeTenMinuteTakeaway with Sue HossackA 10 minute dissection of #NeverPressSnooze meets Damian Hughes with my former guest and mentor from Season 1. Check out her reaction to the podcast and her key takeaways!2021-01-2813 min#NeverPressSnooze#NeverPressSnooze meets Adam SmithFrom almost dead to the CEO of a global organisation! Adam was found in a field and presumed dead, after an attempted suicide with only the drugs in his body keeping his heart beating!
Christmas morning at the age of 10 Adam's life drastically changed forever after being taken into care. Over the next 15 years he would be remanded into prison, abuse substances, self harm, was sectioned into a mental health institution and made homeless. By his own admission his life was a mess!
Adam is now the driving force behind a global project, The Real Junk Food Project, to get...2021-01-271h 16#NeverPressSnooze#NeverPressSnooze meets Professor Damian HughesFrom inner City Manchester to the High Performance podcast.... we cover it all! Damian is a Professor & Author who works with businesses & sports teams to create high performing cultures! He is also one of the hosts of the amazing High Performance podcast, alongside Jake Humphreys!
This podcast covers growing up in Manchester, meeting Muhammad Ali, parenting.... and lots more!
A huge thank you to Damian for taking the time out of his busy life to sit with me and pay it forward!2021-01-211h 25
#NeverPressSnooze#NeverPressSnooze meets Terri CampFrom party girl to supermum.... Every 2 minutes someone in the UK is diagnosed with cancer. 1 in 2 people will develop some form of cancer in their lifetime in the UK... serious statistics!
Well one of my best friends in the whole world is in those statistics! Listen to how she has battled and continues to battle in her life with cancer! This girl will never give up, with her daughter and fiance to keep living for!
Every day she makes the choice to be positive and is an inspiration to many! Hear how she does it and how we can all...2020-11-1255 min#NeverPressSnooze#NeverPressSnooze meets Fiona Ross#NeverPressSnooze bonus episode
for #worldmentalhealthday.
Fiona Ross is a mens coach who is working with men who are facing burnout, divorce and life crisis! #becausemenmatter2020-10-1052 min
The Radioplay HourRadioplay- Sherlock Holmes and the Musgrave RitualVocal cast: (in order of appearance) The Drama Merchant – Your host / Dr. Watson / Sherlock Holmes / Brunton the ButlerKent Lee – Giles Pendlebury / Reggie MusgraveDouglas Kennedy – Radio announcerPeta Simeon – RachelAlong with our recreation of The Musgrave Ritual, we also have Arts Journalist Giles Pendlebury who will interview Dr. Watson and Douglas Kennedy bringing us the cost of living in Australian in 1944, with news briefs that include Frederick Paterson, also known as Red Fred, and the trial of Tony Agostini - in what was the beginnin...2020-10-0946 min#NeverPressSnooze#NeverPressSnooze meets Kyle and Karen from Be Defiant ClothingFrom their own mental health battles to creating a clothing brand and more importantly a community, where people are comfortable talking openly about their mental health!2020-09-251h 25#NeverPressSnooze#NeverPressSnooze meets Jay TylerFrom an amazing 25 years military service into a whirlwind transition to a civilian career.... The stress was always building he just didn't see it! After meticulously planning his own suicide Jay ends up with a chance meeting with the man he says saved his life! Listening to Danny Sculthorpe's story resonated so much he immediately sought help and is here today to tell his story.... and pay it forward! The final stage of healing is helping others!2020-09-181h 14#NeverPressSnooze#NeverPressSnooze meets Danny SculthorpeFrom a tough upbringing to thinking his career was over, before it started. Listen how commitment and a desire to play professional Rugby League is what gave Danny his chance. From Rochdale Hornets to Wigan and a few other great clubs to. Hear how a career ending injury has propelled Danny to his current calling off Mental Health ambassador.2020-09-0356 min#NeverPressSnooze#NeverPressSnooze meets Paul GudonisFrom a country upbringing to the executive boardroom of a global organisation.... this guys never let's an opportunity pass him by and has a relentless work ethic, built on solid military foundations. Listen how the twists and turns of his career have provided him with experiences and excitement that will leave you feeling thoroughly inspired!2020-08-131h 34#NeverPressSnooze#NeverPressSnooze meets Helen BarnettFrom a country upbringing to the Met Police..... this remarkable story shows how Police put themselves in danger to protect us every single day! Stabbed, blown up, shot and then a world record holder! This amazingly inspiring lady deserves all the recognition she gets! Truly humbling to be in her company.2020-08-071h 15#NeverPressSnooze#NeverPressSnooze meets Dan RoweFrom his own mental ill health to the final stage of healing and helping others...... Dan is passionate about breaking down the stigma around mental health in male dominated environments. Dan has worked with a number of businesses to create well-being focused strategies focused on challenging the idea that 'Men Don't Talk'. Also check out the amazing podcast he co-hosts 'The 84'.2020-07-311h 45#NeverPressSnooze#NeverPressSnooze meets Sophie Grace-HolmesFrom the office to ultra endurance athlete! Sophie was diagnosed with Cystic Fibrosis at four months old and told she wouldn't make it passed her 16th birthday.... Defying all of the odds she is here today and competing at the highest levels. Determined to prove the doctors wrong she left her office job to become one of the leading coaches in the fitness industry and is inspiring a generation of people to set outrageous goals and live up to them!2020-07-241h 03#NeverPressSnooze#NeverPressSnooze meets Luke AmblerFormer International Rugby League player for Ireland, Leeds Rhinos and Halifax now Mental Health activist and motivational speaker! Listen to Luke's career and how a tragic incident put all of that into perspective. In a tribute to his Brother in-law he set up Andys Man Club which has rapidly grown to almost 30 clubs, across the UK. He isn't stopping there though..... check out the the latest venture Mind Tribe... a platform which will cater for your individual well-being needs from meditation to exercise and mindset coaching!2020-05-2356 min#NeverPressSnooze#NeverPressSnooze meets Dean Whiten ***Part 2***We promised a Part 2 and here it is! As we move from Dean's military career into his civilian career and the biggest challenge of his life. His life was turned upside down, in a matter of hours, with the rapid onset of a neurological condition which left him with a speech impediment. Listen to how he lives with the condition and manages the catalysts. Dean has some pretty simple approaches, we can all learn from, starting with being open about your challenges and keep driving forward, no matter how small the steps. ...2020-05-231h 10#NeverPressSnooze#NeverPressSnooze meets Harry BlissIn 2018 Harry Bliss lost a friend to suicide following an acute bout of workplace stress. Following the tragedy Harry and his team were galvanised to drive positive change! Committed to making a difference, as the founder of Champion Health, with a the mission to 'Optimise Health'. They can help provide & support the tools for employees and employers to thrive in every aspect of life. We also look at his other venture 'UNIHEADS'..... a next-gen platform to support students mental well-being, through their University life. 2020-05-2044 min#NeverPressSnooze#NeverPressSnooze meets Steve BeedieFrom a tough up-bringing in Scotland, Steve longed for some excitement.... A chance meeting with a Scottish soldier, at the local youth club, & the internal fire was lit! The adventure took him on a whirlwind through Germany and on multiple operational tours of Kosovo & Iraq. When his career was abruptly terminated he spiralled out of control..... After another night in an unfamiliar police cell the shame was too much. In a bid to turn his life around Steve started to use his experience, of PTSD, to help others recognise the symptoms and get...2020-05-181h 45#NeverPressSnooze#NeverPressSnooze meets Sean ConwayFrom his mum's sofa to becoming an official 'Adventurer'..... Listens to Sean's remarkable story from Lands End to John O'Groats in 25 days to the fastest solo unsupported cyclist, across Europe. The last decade has been a list of achievements but they don't come without sacrifice and failure. There is also something big in the pipeline..... REALLY BIG.... and I can't wait to follow it! 2020-04-261h 34#NeverPressSnooze#NeverPressSnooze meets Jodie HillFrom a military upbringing, Jodie is now the Managing Director and a Solicitor at Thrive Law. Using her own experiences, of mental health, listen to her talk openly about this topic and how we can all do some self care, to help with our own mental well-being. Just a few 5 minutes blocks a day can dramatically improve our lives. We also discuss the current lock-down, the effects of social distancing and how we can start to think about the positives and impact on mental health, returning...2020-04-191h 15#NeverPressSnooze#NeverPressSnooze meets Nick DunnNick the author of #SurvivingHell is a former Paratrooper who was arrested and sentenced to 5 years imprisonment , in India. The media name them them the 'Chennai Six'. Working as a private security operator on an anti-piracy ship to protect vessels against Somali pirates, they were arrested and falsely charged with intruding in Indian waters and the possession of illegal firearms. Nick lost four years of his life trapped in a legal battle in India, miles from home. Listen to his emotional account of the appalling conditions at Chennai prison with limited contact to the outside...2020-04-161h 47#NeverPressSnooze#NeverPressSnooze meets Myles LewisFrom a toxic working culture that was bringing him down , to building his own environment that encourages creativity & innovation.... Myles Lewis talks about learning from YouTube, getting an opportunity at the London School of Barbering and how the risks he has taken, open the doors of opportunity. As an anxiety sufferer he knows what it means to have close friends around him and keeping the mind occupied.... Oh and beware of false prophets! 2020-04-101h 05#NeverPressSnooze#NeverPressSnooze meets Sheri MilesFrom a rebellious school life in Kingston, university life & the corporate world.... Sheri Miles takes us through the ups and downs of not looking back and a turning point, in her mental health, that spurred on her Power & Pole business venture.... Oh and a bit about representing Great Britain at the Powerlifting World Championships! If you find a job you love you will never work another day in your life! 2020-04-011h 25#NeverPressSnooze#NeverPressSnooze meets Dean Whiten ***Part 1***From fixing tanks, flying helicopters and fighting the Taliban.... Is this guy the real life John Rambo?! If that's not enough he helps forces leavers, focus' on mental health and wants to help others take sustainable steps improve the environment. This is only Part 1.... There is more to come! 2020-03-201h 02#NeverPressSnooze#NeverPressSnooze Meets Andrew DunnFrom being raised in Cumbria to being made in the Parachute Signals. Listen to Dunny's meteoric rise to the highest Non-Commissioned Officer, in 216 Para Signal Squadron. He explains how he had to change his approach to adapt to the modern soldiers needs and how every day he challenges himself to be better than the day before! AB2020-03-121h 55#NeverPressSnooze#NeverPressSnooze meets Samantha HorneFrom a volatile relationship with food to bodybuilding routines on stage. Samantha talks about the discipline required for bikini modelling and running her own online coaching business!2020-03-061h 04#NeverPressSnooze#NeverPressSnooze meets Karl RushenFrom the tragic event where his brother 'Lloydy' was killed in Afghanistan and using this to inspire himself and others to be the best version of themselves. If you want to be better.... surround yourself with people who are better than you!2020-02-271h 23#NeverPressSnooze#NeverPressSnooze meets Sue HossackFrom the corporate life to 'The Brand You' company. Sue talks about what it takes to go it alone.... hold your nerve and keep the faith!2020-02-201h 24#NeverPressSnooze#NeverPressSnooze meets Christy LamberthFrom size 20, orange dinners and big bra straps to cycling Lands End to John O'Groats unsupported. Christy's mental resilience and refusal to give in is constantly on show. This is not a geography lesson! 2020-02-061h 04#NeverPressSnooze#NeverPressSnooze meets Jac HughesFrom life at sea to his transition from the forces and building his boutique consultancy. Jac Hughes.... Born in North Wales made in the Royal Navy.2020-01-301h 15#NeverPressSnooze#NeverPressSnooze meets Terry FrankFrom the armed forces to civilian life and a misdiagnosis of cancer. Terry succesfully rebuilds his life on a number of occasions. Wherever he takes his tattoo gun is home.2020-01-231h 12#NeverPressSnooze#NeverPressSnooze meets Alex BreadingFrom a severe injury that stopped him playing his chosen sport to training title winning fighters and reestablishing youth rugby at Canvey Island Rugby Union Football Club!2020-01-161h 25#NeverPressSnooze#NeverPressSnooze meets Katie WebberFrom slimming world to calorie deficit, from size 24 to 12 the inspirational Katie Webber talks us through her incredible weight loss journey and her new found love of the gym!2020-01-101h 16