Shows
High Impact Man PodcastEp 160 HIM F3 Huffy - Finding Community in RecoveryIn this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Austin Marshall, known as Huffy, who shares his inspiring journey from struggles with addiction to finding community and purpose through F3. Huffy discusses his early life, the impact of his parents' divorce, and his battle with substance abuse. He highlights the importance of community in recovery, the role of faith in his transformation, and his pursuit of a Master of Divinity. Huffy's message to men emphasizes the importance of sharing struggles and seeking support, reminding listeners that it's okay to...2025-04-281h 06
High Impact Man PodcastEp 158 HIM F3 Coach David Brandt - The Journey of a High Impact CoachIn this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Coach David Brandt, a seasoned soccer coach with a remarkable track record. They delve into Coach Brandt's journey from his early days at Messiah College, where he built a successful soccer program, to his time at the Naval Academy and now at Bucknell University. The conversation explores themes of leadership, coaching philosophy, and the importance of servant leadership in developing young athletes. Coach Brandt shares insights on recruiting, the challenges of the pay-to-play system in U.S. soccer, and...2025-04-141h 27
High Impact Man PodcastEp 153 HIM F3 Sticks - Making an Impact Across the PondIn this episode of the High Impact Man podcast, hosts Nevin Gorky (DFib) and Troy Klinger (Dial Up) welcome Sticks, an F3 member from the UK. Sticks shares his journey from South Africa to the UK, his involvement in F3, and how it has transformed his life. He discusses the importance of community, leadership, and personal growth through fitness and endurance sports. Sticks emphasizes the need for every man to have a battle buddy and the impact of F3 on his leadership style, encouraging listeners to reach out to their friends and invite them to join the movement.2025-03-1053 min
High Impact Man PodcastEpisode 149 HIM Bail From Struggles to StrengthIn this episode of the High Impact Man podcast, hosts Nevin Gorky (DFib) and Troy Klinger (Dial Up) welcome Joshua Etemadi, known as Bail in the F3 community. The conversation covers Bail's journey into F3, his cultural background, and how F3 has impacted his life both physically and mentally. They discuss the importance of community, leadership, and the values instilled in them through their experiences. Bail shares insights on his career path, the challenges he faced, and the significance of showing up for oneself and others. The episode concludes with messages of encouragement for men to engage in their...2025-02-0330 min
High Impact Man PodcastEpisode 148 HIM Papa John Building Community Through F3In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Papa John, a key figure in the F3 community. They discuss Papa John's journey from Alabama to Texas, his role as a pastor, and the importance of community and vulnerability among men. The conversation highlights the growth of F3 in Katy, Texas, and the introduction of the 30 for 30 initiative, which combines fitness with fellowship and deeper discussions among men. Papa John emphasizes the significance of being open and vulnerable in relationships, encouraging men to support one another and not to...2025-01-2748 minHigh Impact Man PodcastEpisode 145 HIM Apollo Catching up in a 30 For 30 In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) speaks with Addison Stevens (Apollo) about his journey through trauma, substance abuse, and ultimately finding faith and community in F3. Apollo shares his experiences growing up in a challenging environment, his struggles with addiction, and how he found healing through faith and the support of his community. The conversation emphasizes the importance of brotherhood, reaching out for help, and the transformative power of sharing one's story.2024-12-3050 minHigh Impact Man PodcastEpisode 143 - HIM Repeato Navigating Life as a High Impact ManIn this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Jamie Roseborough (Repeato) to share his journey through F3, his experiences in law enforcement, and the importance of community and leadership. They discuss the challenges of coaching, the impact of natural disasters, and the significance of personal growth and resilience. Rapido emphasizes the need for men to support each other and prepare for life's challenges, drawing on his own experiences and the influence of his grandfather.2024-12-091h 06High Impact Man PodcastEpisode 140 HIM Dr Marty Makary Uncovering Blind Spots in MedicineIn this episode of the High Impact Man podcast, host Nevin Gorky speaks with Dr. Marty Makary, a prominent figure in public health and author of the book 'Blind Spots.' They discuss various topics including the misinformation in healthcare, the peanut allergy epidemic, the importance of the microbiome, and the impact of dietary recommendations on health. Dr. Makary emphasizes the need for self-awareness and humility in leadership, particularly in the medical field, and the importance of questioning established dogmas.2024-11-1940 minHigh Impact Man PodcastEpisode 139 - HIM Gas Station From Pilot Training to F3 LeadershipIn this episode of the High Impact Man podcast, hosts Neven Gorki (DFib) and Troy Klinger (Dial Up) welcome Gas Station, a lieutenant colonel in the Air Force, who shares his unique journey through military service, pilot training, and his involvement in F3. Gas Station discusses the importance of leadership, community, and personal growth, emphasizing the need for men to support one another through challenges. He reflects on his experiences in the military, the AWACS mission, and how F3 has positively impacted his life and the lives of those around him.2024-11-111h 01High Impact Man PodcastEpisode 138 - Tooty From Marine to Entrepreneur:In this episode of the High Impact Man podcast, host Neven Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Tootie, a former Marine and current entrepreneur. Tootie shares his journey from a small town in Tennessee to the Marine Corps, discussing the culture shock of boot camp and his aspirations to become an officer. After facing setbacks due to injuries, he navigates life post-military, finding purpose in ministry and overcoming personal struggles, including mental health challenges. Tootie emphasizes the importance of community support, the entrepreneurial spirit, and the need for men to return to their roots and responsibilities...2024-11-041h 06High Impact Man PodcastEpisode 134 - HIM Tigger the Basket Ball Ref FOUL! In this episode of the High Impact Man podcast, hosts Nevin Gorky (DeFib) and Troy Klinger (Dial-Up) welcome guest Bryan Kersey (Tigger) to discuss his journey with F3, the impact of fitness and fellowship on personal growth, and his experiences as a basketball referee. Tigger shares his origin story, the importance of community in F3, and reflections on life purpose. The conversation also delves into Tigger's upbringing in Newport News, Virginia, his career in officiating basketball, and the transition to a supervisory role in the ACC. The episode concludes with nostalgic reflections on fitness equipment and the joys of...2024-10-071h 11High Impact Man PodcastEpisode 89-Duracell Charging onJoin us as we speak with F3 Duracell, we hear a story on a man who is brought to by God to his calling. He shares his story of change and love.2023-11-201h 37High Impact Man PodcastEpisode 88-This is special episode recorded live from GTE 44 in Cape Fear North CarolinaWe cover the Friday night social, Saturday morning King Builder ( workout on the deck of the battleship USS North Carolina ) the Saturday Grow School and the over night ruck led by Cadre Major Payne.We interview Bono, Uno, Major Payne, Cadre Akron, Beauty, sone men from the UK attending Leader Class 48 and others.It’ll be almost like you were there. But not really.2023-11-131h 37High Impact Man PodcastEpisode 87-Red Coat International IssuesEugene Fridkin is a pax of F3 Princeton. He is 30+ years IT industry veteran, software engineer and an architect who spent most of his carrier working for Wall Street firms. He has lived in the US most of his adult life but he was born and grew up in Minsk, Belarus. He is one of those weird F3 pax who catches up on his workouts in CrossFit gym. He also enjoys historical re-enacting (hence his F3 name) and is big history buff in general. He serves on his town’s zoning board, has two grown sons and lives with hi...2023-11-061h 14High Impact Man PodcastEpisode 86-Gandalf the Return of the PAXJoin us as we bring back Gandalf onto the High Impact Man. He brings his stories from deployment, recent adventures and a jaw dropping discovery.2023-10-301h 42High Impact Man PodcastEpisode 85-Italian Job Stealing Stuff Worth TryingDustin Jordan, aka Italian Job, calls F3 The Fort (Fort Mill, SC) home. Husband and father of two, he’s been active in F3 since June 2013. He’s was the first Nant’an of F3 Rock Hill (SC), led F3 Nation’s TRUEbadour program, currently leads the communication efforts for F3 Nation, is co-host of the “Stuff Worth Trying Podcast,” and has been a trainer with GrowRuck since February 2021. His passion is empowering men to have the maximum impact in their homes, workplaces, and communities. Dustin is known to challenge his F3 brothers physically, mentally, spiritually, and emotionally. Professionally, he is the Manag...2023-10-231h 45High Impact Man PodcastEpisode 84-F3 Wait Time the Shovel Flag of LeadershipChad Brough is a PAX of F3 Omaha, and is a leader with 30 years of experience spanning across the healthcare delivery system, from rural community hospitals, large complex systems, academic medical centers and through the largest provider of homecare in the world. Throughout his career, Chad leads with an entrepreneurial spirit by building high growth strategies for new programs and service lines. Most recently, Chad transformed Home Instead’s non-medical home care delivery model to include clinical nursing services and an expanded scope of home care for aging adults. As healthcare increasingly shifts to the home, Chad has become a gl...2023-10-1658 minHigh Impact Man PodcastEpisode 83-Crispy Missionary Spine SurgeonJoin us as we bring Crispy into our studio to speak on his life through ministry to medical adventures. He is a member of our own PAX here at Susquehanna Valley. This is a great episode! 2023-10-091h 50High Impact Man PodcastEpisode 82-AP Serving the BeginningJason Silverstein is President at Tango a rewards, incentives and payments company in Seattle, Washington. He has served in a variety of technology company roles and in companies of various sizes over his 25+ year career. He graduated from UNC at Chapel Hill as well as the Cox School of Business at SMU. Jason has two children and three dogs with his wife of over 20 years, Becky2023-10-031h 08High Impact Man PodcastEpisode 30-Yeti the Sunny Abominable SnowmanJoin us as we speak with F3 Yeti from the sun coast region. He comes recommended to us from Bing to come and tell his story.2023-09-2539 minHigh Impact Man PodcastEpisode 81-Poser Our Brand New FriendJoin us as we speak with Steve Gibbs a brand new member to F3. We talk about his life and his activities, he is a Father, instructor and an endurance athlete.2023-09-1853 minHigh Impact Man PodcastEpisode 80-Blue Ridge Relay Live PodcastFollow Defib and Dial up as they walk around and interview the two vans and others at the Blue Ridge Relay. We get to hear lots of stories and meet some awesome people. This podcast is not like our traditional as we have some amazing high impact men on, but also have some high impact women as well. Join us as we listen to others stories and learn about the desperation cry from Spielberg....2023-09-111h 27High Impact Man PodcastEpisode 79-Dredd the Second StepJoin us as we have Dredd back on the podcast this week. He gives his stories from our upcoming race next week the Blue Ridge, and we catch up to see what he has been up to.2023-09-041h 40High Impact Man PodcastEpisode 78-F3 Spur the Weasel Shaker Join us as we speak with the F3 nations weasel shaker. He shares his journey and his responsibilities.2023-08-281h 17High Impact Man PodcastEpisode 25-F3 Lube Freed to Lead, and Lead he doesJoin us on this off episode for a Friday. We talk with F3 lube, a man who is making a difference around the world. He helps with a charity that focuses on giving lives back to sex trafficked children. A serious High Impact Man2023-08-191h 00High Impact Man PodcastEpisode 77-F3 Wall Ball Glacier Views We are joined this week by F3 Wall Ball, the Nantan from F3 Glacier. He brings a great story on his role as Nantan and what he has brought to the table of F3.2023-08-141h 06High Impact Man PodcastEpisode 76-F3 Beach Ball 1st F to ExpansionOur one and only Beach Ball is in the house! He is a very active member of our PAX taking on the 1st F Q and Expansion. He shares his love for F3 with you and his family.2023-08-071h 21High Impact Man PodcastEpisode 75-F3 Hollywood Embrace the FitnessJoin us as we speak with F3 Hollywood, he tells us all about his experience with F3 and what it has done to change his life.2023-07-311h 01High Impact Man PodcastEpisode 74-F3 French Toast and the Lost ChipJoin us as we speak with our own F3 member French Toast. He is from the Cleveland area and is bringing some great information on how to be a leader. This High Impact Man is bettering his community every day and he shares how.2023-07-241h 21High Impact Man PodcastEpisode 73-88- Striking Gold in SacramentoJoin us as we talk with PAX member 88 who started the Sacramento F3 during the pandemic. He tells the story from begging to end.2023-07-171h 03High Impact Man PodcastEpisode 72-Toilet Genius-Flushed AwayJoin us as we get to talk with a PAX member. by the name of Toilet Genius. A man who is overcoming battles and sharing his story on how it is making him a stronger man.2023-07-101h 02High Impact Man PodcastEpisode 18- High Impact of DiscussionJoin us as we keep up with the guys at Susquehanna Valley. We talk about the recent changes and everything else happening in PA.2023-07-0349 minHigh Impact Man PodcastEpisode 71-Beauty Waves on WavesThank you for listen as we talk with F3 Beauty, a man surfing his way into the gospel.2023-06-261h 00High Impact Man PodcastEpisode 70-F3 Misfire the History of the 2nd FJoin us as we talk to Misfire, one of our own F3 members. He shares "history" of the 2nd F taking over the fellowship in his life. Along with a huge episode of history.2023-06-191h 34High Impact Man PodcastEpisode 69-F3 GMO Sector of Weight LossGMO joined F3 St. Louis in 2018 after being prescribed a 13th medication, getting tired of the extra 60lbs padding and ground hog day-ing the clothes on the treadmill. He was slow to catch F3 fever after the first day of three (3) killer merkins, 6mos before the first Q and then 6mos off because “embracing the winter suck” wasn’t his thing . . . yet. After the first year, the fire was lit with him becoming a site Q, Nantan, pandemic lock down resistor, strong SLT creator, culture loving and four time GrowRuck finisher.2023-06-121h 06High Impact Man PodcastEpisode 68-Jedi-May the Force be With YouJedi Brings his story to life about how F3 has really changed his life. He accounts F3 to a number of changes in his life, really took F3 and stuck with it.2023-06-051h 06High Impact Man PodcastEpisode 67-Revenge of Dark helmetWe talk to one of our previous guest Dark Helmet from F3 nation. We get to catchup in his life.2023-05-291h 14High Impact Man PodcastEpisode 66-Flo-This is How Life FlosJoin us as we speak to a high impact man that battled early life trauma, and overcame it all with an incredible story. This one is an inspiration to all.2023-05-221h 04
High Impact Man PodcastHIM Flo the Ups and Downs of Life All in OneJoin us as we talk to our man Flo, a motivations Nantan, a leader, but also a man with struggles. From begging to end, life is not always easy.2023-05-2254 minHigh Impact Man PodcastEpisode 11-Bill Christian AthletesBill is not a member of F3 yet, but his story involves high impact coaching with a group of Christian athletes.2023-05-151h 10High Impact Man PodcastEpisode 65-Mike the Cardiac SurgeonJoin us as we bring on a local cardiac surgeon on the show. Mike is a friend of Defib's and his story is just a compelling one. Mike is truly a High Impact Man.2023-05-081h 29High Impact Man PodcastEpisode 64-Casket From Bills to BiblesJoin us as we talk to a man by the name of F3 casket. His story involves his transformation from a business man to a man who was called to follow the Lord.2023-05-011h 03High Impact Man PodcastEpisode 7-F3 Canine Brings Your BestWe get to hear from a guy named Canine in the F3 world. He is a GTE trainer and all around great guy.2023-04-241h 02High Impact Man PodcastEpisode 63-Peloton The Bike Ride of a LifetimeJoin us as we talk with our own PAX Peloton. Peloton recently had a near death experience and was brought back to life through miraculous events.2023-04-171h 11High Impact Man PodcastEpisode 62-Snowman the Weight Loss ChampionChris ,other known as Snowman in the gloom, bring on his story of inspiration. He talked about weight loss and hardship.2023-04-1055 minHigh Impact Man PodcastEpisode 61-F3 OBT The Cofounder in the House! Join us as we speak to a well known PAX member OBT. I am sure a lot of you know of him or part of his story, but come take a deep dive with us on the life of OBT.2023-04-031h 34High Impact Man PodcastEpisode 60-F3 Genesis To New Beginnings Join us as we speak with F3 Genesis, a member of F3. His story comes from a troubled upbringing to the amazing work he is doing now. This is an episode you don't want to miss.2023-03-271h 19High Impact Man PodcastEpisode 59-Honeypot A Plant Based What! Join us as we get to speak to F3 Honey Pot, a man who lives by a plant based diet. He also has come to join in with the F3 culture as it was striking to his lifestyle.2023-03-201h 04High Impact Man PodcastEpisode 58-Cutter Part 2Thank you all for listening to the HIM Podcast. This is the continuation form last weeks podcast featuring Cutter. Join us to finish off the story of this High Impact Man.Thank you all again for your constant support. You all have been great! Let's all focus back on our favorite episodes. If you would like to share your favorite we would love to hear about it- him@highimpactman.com2023-03-131h 38High Impact Man PodcastEpisode 57-F3 Cutter-Part 1- Welcome to the Life of a Legend! Cutter a Pax from our own region is currently oversees. We brought him on to share his story of how he got there, what he does for a living, and what makes him a High Impact Man! This is the 1st part of our 1 year anniversary episode.2023-03-061h 33High Impact Man PodcastEpisode 56-F3 Doozy Living Life to the FullestJoin us this week as we bring on F3 Doozy. He shares his story of how he lives his life to the fullest. He also shares his story of travel. 2023-02-2757 minHigh Impact Man PodcastEpisode 55-John Vella- Bringing in FamilyJohn Vella a non F3 member shares his story about his upbringings. His family brought in foster kids, and he has accomplished many great feats on his own. Join us for an uplifting and encouraging story. 2023-02-201h 17High Impact Man PodcastEpisode 54-Possum and His High Impact AwardOur very own F3 Possum comes onto the podcast to tell what he has done to get awarded the High Impact Man award of the year. 2023-02-131h 08High Impact Man PodcastEpisode 53-F3 Pennies Work hard Play HardOur man F3 Pennies, a previous youth ministry worker, comes on to share his story through the thick and thin. All about his move and challenges that cam along with it. 2023-02-061h 17High Impact Man PodcastEpisode 52-Bones The Hunt For WellnessOur very own F3 Bones comes in to share the story you normally don't hear on his podcast. Also fellow podcaster teaches on the best practices for wellness and you can listen to his podcast in the F3 Podcast channel. 2023-01-301h 35High Impact Man PodcastEpisode 51-ChiliPepper the High International ExpansionJoin us this week as we talk to the nations international expansion Q Andrew Moore. He shares about the high impact men from all across the globe. We also touch on his pepper family. 2023-01-231h 06High Impact Man PodcastEpisode 50-Crossroads At the Intersection of MotivationOur very own Crossroads, who you may know for sharing his motivation videos, shares his testimony to F3. While he may be new to F3 he has taken on the personality of a HIM.2023-01-1656 minHigh Impact Man PodcastEpisode 49-LinkedIn the First F LinkedIn friend of Funny Car taking on the fitness of F3. Join us as we hear a impactful story from one of our own PAX members. This story shows the effect F3 can have on your physical health. 2023-01-0940 minHigh Impact Man PodcastEpisode 48-F3 Gypsy Life Change for the BestThis week we have John “Gypsy” Boles on. This nomadic High Impact Man went through an immediate life change after experiencing this thing called F3. He committed himself to improving his Fitness, Fellowship and Faith and hasn’t looked back. He is his regions 3rd F Q and is in charge of expansion for Speed for Need helping handicapped people find more joy in life. Prepare to be inspired. 2023-01-021h 00High Impact Man PodcastEpisode 47- High Impact Goal Setting for the New YearThere is no guest today, join us as Defib, Dial up, and Spielberg talk about the previous year of podcasting. We will set Personal goals and goals for the podcast.2022-12-261h 19High Impact Man PodcastEpisode 46-Roll Tide-NANTAN, SLT and FamilyJoin us as we learn more from Roll Tide as he goes from PAX member to Shovel Flag planter and Nantan. He goes through struggles along his road, this is one you don't want to miss. 2022-12-1948 minHigh Impact Man PodcastEpisode 44-Gobbler Trotting His Way to a Thanksgiving FeastFeaturing Erik Nowak, F3 Gobbler. Current soldier serving in the Army and serving the men of F3 Nation as the nation’s Weasel Shaker. He’s the Turkey that helps you earn your Turkey every Thanksgiving!2022-12-121h 33High Impact Man PodcastEpisode 43-Postal Walking Into the UnknownThis episode features Nate Norman, Postal from F3 Lexington. Our next great motivational speaker. A Pastor who loves fitness and picking up the six. Even feeding them cheeseburgers in ultras. No Bible no barbell. Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-12-051h 02High Impact Man PodcastEpisode 42-The High Impact DiscussionSpielberg breaks the 4th wall and joins Defib and Dial Up to discuss the leadership virtue of consistency, past guests who inspired them, and other random topics.Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-11-2857 minHigh Impact Man PodcastEpisode 41.HIM-F3 Mater the 2nd F Q and Business OwnerJoin us this week as we talk to our own tomater and he gives his story about growing into his father's business.Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-11-211h 23High Impact Man PodcastEpisode 40-Pastor Dawes From First BaptistJoin us this week as we dive seep with our guest Pastor Dawes. We dive deep into the early life of the now beloved pastor here in our hometown. Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-11-141h 50High Impact Man PodcastEpisode 39-F3 Dial Up Our Own Co-host?Our very own High Impact Man co-host shares his story on becoming a high-impact man. His story involves running and romance. He is currently serving as our first F Q in the Susquehanna Valley region. Tune in to hear the full story from our very own High Impact Man.Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-11-071h 39High Impact Man PodcastEpisode 38-F3 UNO Father, Entrepreneur, and Ball of EnergyJoin us as we talk to Uno about his most recent experience with the GTE. We also touch base on how Uno got his name, and his 2.0's following behind. We will also touch base on how Uno invigorates leaders all across the USThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-10-311h 28High Impact Man PodcastEpisode 37-F3 Major Payne a Cadre for GrowRuckJoin us as we hear from the Northeast sector Q. He goes over some GrowRuck happenings and his life experience from the military. Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-10-2457 minHigh Impact Man PodcastEpisode 36-Photo Finish The Last Resort to RunF3 Photo Finish suffered from an aortic valve replacement as he was training for the Boston Marathon. Tune in to hear other great stories from Photo Finish as he navigates the struggles of life. Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-10-1748 minHigh Impact Man PodcastEpisode 35.- Cadre Danny Growing Up With the Grow RuckCadre Danny is the man behind the Grow Ruck events in F3 listen in to hear about some behind-the-scenes and growth of Grow Ruck2022-10-101h 44High Impact Man PodcastEpisode 34- F3 Camo The New York Times?Camo comes on to the High Impact man podcast to share his recent publish in the New York Times. He also explains his secret of how to grow your PAX members. Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-10-031h 04High Impact Man PodcastEpisode 33-Nantan Talks With DefibDefib points out what is going on in the world regarding the sad clown syndrome and depression. Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-09-2636 minHigh Impact Man PodcastEpisode 32-Special BRR Team PodcastThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-09-191h 36High Impact Man PodcastEpisode 31-F3 Bono or BonoThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-09-121h 16High Impact Man PodcastEpisode 29.-F3 Nomad- The Moving NantanThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-09-051h 19High Impact Man PodcastEpisode 28- F3 DeFib- The DeFib multiplicationThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-08-291h 12High Impact Man PodcastEpisode 27-F3 Outhouse The Workout PreacherThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-08-221h 05High Impact Man PodcastEpisode 26-F3 Drop Thrill- Flying Around Those TurnsThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-08-1559 minHigh Impact Man PodcastEpisode 24-F3 Dredd- The Jungle of North CarolinaThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-08-081h 36High Impact Man PodcastEpisode 23-F3 Slaughter- The Backbone Of F3Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-08-011h 16High Impact Man PodcastEpisode 22-F3 Slow Pitch- Take 2Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-07-251h 43High Impact Man PodcastEpisode 21-Zamboni-What Is A F3?Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-07-181h 05High Impact Man PodcastEpisode 20-F3 G-ray The Dangerous RayThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-07-111h 16High Impact Man PodcastEpisode 19-The M EpisodeThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-06-271h 01
High Impact Man PodcastEpisode 17-Gandalf the Court Room WizardThis episode may not be suitable for some viewers.Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-06-201h 27
High Impact Man PodcastEpisode 16-Rambler The Man Who RucksThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-06-131h 04
High Impact Man PodcastEpisode 15-10 Count No One Left Behind, Toby TalksThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-06-0652 min
High Impact Man PodcastEpisode 14-Dark Helmet the Presidential F3 Member Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-05-301h 19
High Impact Man PodcastEpisode 13-Flying Tomato Opens His House and His HeartThank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com2022-05-2347 min
High Impact Man PodcastEpisode 12-F3 Mountie Our Canadian Mountain Goat Kevin Holden also known as Mountie in the gloom was a major part of our Blue Ridge Relay team. As DeFib was facing the tough decision of whether he would still do the BRR after his heart surgery, Mountie stepped up to the plate and took his uphill legs so that DeFib would still be able to participate.2022-05-1657 min
High Impact Man PodcastEpisode 10-F3 Bing the Q of ExpansionJoin us as we talk with the expansion Q of the nation. He is From sunny Florida and he is ready to share his Amazing story with F3.2022-05-091h 22
High Impact Man PodcastEpisode 9-F3 Funny Car the Big Hearted CarJoin us as we talk to an F3 legend Funny Car. We will talk about his workouts and his own personal story of his physical health.2022-05-0257 min
High Impact Man PodcastEpisode 8-F3 Porkys the Local gym LegendPorkys is a part of the local F3 Susquehanna Valley PAX. He is currently serving as out=r 3rd F queue which means he will talk about how the PAX is changing our community. Porkys will also talk about some of his past hardships you may be facing right now.2022-04-251h 17
High Impact Man PodcastEpisode 6-Hello Kitty the pie eating champion! Hello Kitty also known as Dice by himself is famous in the world of F3. Join us as we discuss the great success he has had in his career in F3 and his other activities that have made a huge impact in his region.2022-04-1853 min
High Impact Man PodcastEpisode 5-F3 Banjo How Far Can he Run?Banjo is one of our brothers in the gloom, tune in to hear the insane amount of distance he can run. Banjo also describes how F3 has helped him through the struggle. 2022-04-1151 min
High Impact Man PodcastEpisode 4-Coach Jeff Brandt the Running Maniac Coach Brandt holds many different titles in our local track team. Join us as he talks about the success of his program, and the strengths it took to get to this position. Also find out what Coach Brandt says about Defib trying to improve his running time.2022-04-041h 28
High Impact Man PodcastEpisode 3-F3 Squirrel joins us for some fellowshipSquirrel talks about his life before he met his F3 family, and the impact it had in his life.2022-03-2840 min
High Impact Man PodcastEpisode 2-Red Baron 3 Star General Talks About Today's EventsRalph Jodice also known as Red Baron in the gloom, is a retired Lieutenant General for the United States Airforce. Ralph also served as a Senior Mentor in the North Atlantic Treaty Organization, or NATO. Listen to hear all about this high-impact man's life, and his views on the current world events that are taking place.2022-03-211h 19High Impact Man PodcastEpisode 1.-F3 Salty gets PAXbushedYou will hear an amazing story of a high impact man on this podcast. John Messner also known as Salty in the gloom tells us about his life as a foster parent. His words are meant to encourage men on their walk to become leaders in this torn-up world. Will the big question be answered, will Salty be joining us on the blue ridge relay? Find out on this weeks episode.2022-03-1445 min