Shows
The New Manager Playbook with Lia GarvinThe Hidden Cost of AI Leadership: Why Shortcuts Hurt Your TeamAre you using AI in leadership or just hiding behind it? Discover how shortcuts like AI video clones and ChatGPT strategies are killing trust. Subscribe for more real-talk on leadership!What You’ll Learn:Why overusing AI as a leader can damage team trust and engagementReal-world stories about AI video clones, copy-pasted strategies, and feedback gone wrongHow to use AI to elevate—not replace—your leadership presenceSimple tips to stay connected with your team (even when you’re busy!)AI in leadership is everywhere but are you leveraging it to connect or to check ou...2025-07-2213 minThe New Manager Playbook with Lia Garvin3 Keys to Manage Contractors Without the HeadacheYour freelancer blew the deadline—now what? Learn how to manage freelancers the right way. Subscribe for more leadership tips!What You’ll Learn:Why fractional talent often fails to meet expectations—and how to fix it3 proven freelancer management tips that actually workHow to set expectations and onboard freelancers effectivelyWhat to do when a freelancer misses a deadline or underdeliversManaging freelancers shouldn’t feel like babysitting but without the right systems, it does. In this episode of The New Manager Playbook, Lia Garvin dives deep into the freelancer horror stories so many fou...2025-07-1516 minThe New Manager Playbook with Lia GarvinDo Your Team Members Even Care Anymore?In this episode of the New Manager Playbook, Lia Garvin tackles the growing frustration managers face—disengaged teams, missed deadlines, and a lack of accountability. Discover how to shift from confirmation bias to clarity, set powerful expectations, and blend AI with your leadership skills to reignite ownership. Learn how to integrate AI into people management, drive performance with empathy, and improve team culture without micromanaging.If you’re a leader feeling like your team is coasting or dropping the ball, this episode is your reality check. Lia breaks down the perception vs. experience gap that fuels...2025-07-0814 minThe New Manager Playbook with Lia GarvinYour Team’s Obsessed With AI—Here’s What Smart Managers Do DifferentlyAI tools can help—but what happens when your team leans on them too much? Discover how new managers can regain control, set clear expectations, and lead with purpose in an AI-driven workplace. Subscribe now for real-world leadership tools!What You’ll Learn in This Episode:How to manage AI usage in the workplace with intentionSigns your team may be overrelying on AI—and how to respondHow to lead with AI, not get replaced by itWhat to do with the time saved by automation and AI productivity toolsSetting expectations with freelancers and remote teamsRethinking employee performance in the...2025-07-0113 min
The Privacy and Freedom PodcastPrepper Camp 2025 Preview with James Walton & Forrest GarvinPodcast Summary: Prepper Camp 2025 Preview with James Walton & Forrest GarvinIn this energetic episode of The Prepper Broadcasting Network, host James Walton sits down with preparedness leader Forrest Garvin to deliver an insider’s look at Prepper Camp 2025 https://www.preppercamp.com/, happening September 26–28, 2025, in Saluda, North Carolina. Over roughly thirty minutes, the conversation highlights why Prepper Camp has become the premier “family reunion” for America’s self-reliance community and what new skills, speakers, and experiences await attendees this year.Garvin—founder of PrepperNet and a former airman turned Bank of America webmaster—explains how his unique jou...2025-06-2724 min
The Privacy and Freedom PodcastPrepper Camp 2025 Preview with James Walton & Forrest GarvinPodcast Summary: Prepper Camp 2025 Preview with James Walton & Forrest GarvinIn this energetic episode of The Prepper Broadcasting Network, host James Walton sits down with preparedness leader Forrest Garvin to deliver an insider’s look at Prepper Camp 2025 https://www.preppercamp.com/, happening September 26–28, 2025, in Saluda, North Carolina. Over roughly thirty minutes, the conversation highlights why Prepper Camp has become the premier “family reunion” for America’s self-reliance community and what new skills, speakers, and experiences await attendees this year.Garvin—founder of PrepperNet and a former airman turned Bank of America webmaster—explains how his unique journey from Y2K concerns to mo...2025-06-2724 minThe New Manager Playbook with Lia GarvinAI Isn’t the Solution Unless You Know the Problem FirstToo many leaders are jumping into AI hoping it’ll fix their workflows—but without clarity on what needs fixing, it might just make things worse.What You’ll Learn:How to identify the real problems AI should solve in your team.The biggest AI misuse traps managers fall into.A decision-making framework for evaluating automation tools.When AI helps—and when human leadership is irreplaceable.In this episode of The New Manager Playbook, Lia Garvin breaks down a critical leadership skill for the AI era: discernment. With businesses rushing to adopt automation, Lia expl...2025-06-2413 minThe New Manager Playbook with Lia GarvinAre Managers the Easiest Role to Automate? Think AgainIn this episode of The New Manager Playbook, Lia Garvin takes on a bold claim made by Sergey Brin — that managers are the easiest roles to automate. Drawing from her experience at tech giants like Google, Apple, and Microsoft, Lia argues that great managers are far from obsolete — they're essential. Learn why leadership, empathy, and cross-functional communication remain irreplaceable in the age of AI.You’ll learn:Why management is more than task delegationWhich aspects of management can and should be automatedWhat leadership skills are truly irreplaceableHow to future-proof your role in the AI-driven workpla...2025-06-1713 minThe New Manager Playbook with Lia GarvinHow to Build a Culture of Accountability Without MicromanagingMissed deadlines, unclear expectations, and endless meetings? These aren’t random problems—they’re symptoms of a deeper issue: lack of accountability. In this episode, discover how to fix that. Subscribe now!In this powerful episode, Lia Garvin breaks down what accountability really means (spoiler: it’s not blame or punishment) and how to create a team culture rooted in ownership. Learn practical tools to shift your team's mindset, build psychological safety, and stop wasting time and money on repeated mistakes. Accountability gets a bad rap. Too often, it’s mistaken for finger-pointing or harsh discipline...2025-06-1016 minThe New Manager Playbook with Lia GarvinStill Drowning in Meetings? Here’s How Smart Managers Reclaim Their TimeStill Drowning in Meetings? Here’s How Smart Managers Reclaim Their TimeFeeling overwhelmed? Here's how managers can reclaim 5+ hours every week. Subscribe now!In this episode of The New Manager Playbook, Lia Garvin tackles a challenge every leader faces: not having enough time. If you're a manager drowning in meetings, tasks, and pressure from above, this episode is your wake-up call. Learn how to reclaim your time, empower your team, and finally breathe again. Lia breaks down four powerful time-saving strategies—from delegating with purpose to defining what won’t get done.Whethe...2025-06-0318 minThe New Manager Playbook with Lia GarvinThe #1 Reason Teams Get Burned Out — That No One Talks AboutIs constant change in your team leaving everyone confused, frustrated, or burned out? In this Ask Me Anything episode of The New Manager Playbook, Lia Garvin dives into the hidden reason so many teams lose steam: unclear expectations in constantly shifting roles.Responding to a powerful question from Stephanie, a rapidly scaling business owner, Lia shares how to maintain engagement while restructuring. You'll learn how to build clarity into flexible environments, set role expectations early, and lead with confidence—even when priorities shift daily.🙋 Submit your question: https://liagarvin.com/podcast 📧...2025-05-2713 minThe New Manager Playbook with Lia GarvinHow to Lead Through Uncertainty Without Losing Your TeamStressed about layoffs, burnout, or quiet quitting? Learn how to lead with clarity when everything feels chaotic. Subscribe for weekly manager tips!In this episode of the New Manager Playbook, Lia Garvin tackles one of today’s most pressing leadership challenges: navigating uncertainty without burning out—or losing your best people. From AI disruptions to economic shifts and employee burnout, leaders are under intense pressure. But what if your assumptions about your team are wrong?Lia reveals how to close the communication gap between managers and employees, manage your own reactivity, and prevent high performers from...2025-05-2015 minThe New Manager Playbook with Lia GarvinThe Secret to Overcoming Imposter Syndrome as a New LeaderEvery new manager faces it—that creeping feeling of "Am I really cut out for this?" If you've recently stepped into a leadership role or have ever doubted your capabilities as a manager, this episode is for you. In this empowering edition of The New Manager Playbook, host and leadership coach Lia Garvin tackles imposter syndrome head-on and offers real strategies to overcome it and lead with confidence from day one.Whether you're managing former peers, stepping into a leadership role at a new company, or leveling up to a senior position, imposter fe...2025-05-1311 minThe New Manager Playbook with Lia GarvinStop Sugarcoating: How Real Leaders Give Feedback That Actually WorksIn this episode of The New Manager Playbook, leadership expert Lia Garvin tackles one of the most misunderstood topics in the workplace: giving feedback that actually helps your team grow—even if it makes them uncomfortable.Many new (and experienced) managers avoid feedback because they fear how it will be received. But here's the truth: growth doesn't happen in the comfort zone. If you're wondering how to help your team develop high standards, accountability, and resilience, this episode is your blueprint.What You’ll Learn in This Episode:The right mind...2025-05-0617 minThe New Manager Playbook with Lia GarvinStop Waking Up at 3AM Worried About Your Team—Do This InsteadEver wake up at 3AM worrying if your team is on track? You're not alone—and better yet, you don't have to live like that anymore.In this game-changing episode of the New Manager Playbook, Lia Garvin introduces the ultimate management hack: the Snippets Template—a simple but powerful weekly update system designed to give you total clarity without micromanaging. Whether you manage a remote team, run a small business, or lead in a corporate environment, this is the tool you’ve been missing.If you’re tired of juggling endless task-tracking systems, feeling out of the l...2025-04-2914 minThe New Manager Playbook with Lia GarvinThis ONE Mistake Is Costing Your Team Thousands Every WeekWhen budgets tighten, what’s the first thing to go? Training, coaching, and team support. But as leadership expert Lia Garvin reveals in this episode of The New Manager Playbook, that’s one of the most expensive mistakes a business can make.Lia breaks down the true cost of inaction—from poor delegation and team inefficiencies to low morale, preventable turnover, and lost revenue. Drawing on real stories from small businesses and corporate teams, she shows how failing to invest in your team’s growth silently drains your profits.Whether you’re a founder, people manager, o...2025-04-2211 minThe New Manager Playbook with Lia GarvinYou Got Promoted—How to Manage Former Peers Without Losing ControlFeeling awkward or unsure about managing friends or former teammates? You’re not alone—and you don’t have to figure it out the hard way. In this episode of The New Manager Playbook, Lia Garvin breaks down one of the toughest leadership transitions—going from peer to boss—and shares real stories, hard lessons, and actionable strategies to help you lead with confidence, authority, and empathy.Whether you're a first-time manager, newly promoted, or coaching others through this tricky leadership shift, this episode is packed with insights you won’t want to miss.What You...2025-04-1513 minThe New Manager Playbook with Lia GarvinHow to Keep Your Best Team Members During Uncertain TimesAre you constantly losing top talent and left wondering why? You're not alone—but you can prevent it. In this episode of The New Manager Playbook, Lia Garvin uncovers the hard truth about preventable employee turnover and shows managers exactly how to stop being blindsided when team members quit.With research-backed insights and real-world strategies, you'll learn how to recognize the early signs of disengagement, have meaningful check-ins, and hold career development conversations that retain your high performers. Lia breaks down the true cost of turnover (hint: it's higher than you think) and gi...2025-04-0811 minThe New Manager Playbook with Lia GarvinYou Got Promoted… Now What? The Truth About Leading for the First TimeThink becoming a manager is just doing your old job—with people? Think again.In the very first episode of The New Manager Playbook, author and leadership coach Lia Garvin breaks down the biggest misconception new managers face: believing it’s the same job with extra meetings. Spoiler alert—it’s not.Whether you were just promoted, leading peers for the first time, or feeling like you're “faking it till you make it,” this episode will hit home. In This Episode, You’ll Learn:✅ The #1 mindset shift new managers must make to lead effective...2025-04-0111 minThe New Manager Playbook with Lia GarvinStill Doing Everything Yourself? Here’s the Real Reason You Can’t Let GoThink your team isn’t ready or you just don’t have time to delegate? Think again.In this episode of The New Manager Playbook, leadership coach and author Lia Garvin reveals the surprising truth behind why delegation is so hard—and spoiler: it’s not a workload problem, it’s a trust issue.If you're a new or overwhelmed manager feeling like you have to do everything yourself, this is your wake-up call. Learn how to overcome hidden trust barriers, manage up effectively, and set your team—and yourself—up for scalable success.What You’ll Le...2025-04-0113 min
The Malcontent CreatorThe Dangerous Myth of Suffering for ArtThis week: Is art made by miserable people better than art made by happy people?The Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-07-0503 min
Book Pop!Episode 12 - With Special Guest Ann Garvin, A Local Wisconsin AuthorJamie and Molly welcome another special guest! This week they talk with local celebrity Ann Garvin. Ann is the author of On Maggie’s Watch, The Dog Year, 2024-06-2853 min
The Malcontent CreatorFind an Agent Like a BouseThis week, I discuss the mysterious process of finding an agent.The Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-06-0712 min
The Malcontent CreatorI Have No Idea What "Publishable" IsHow I Learned To Keep Worrying And Write AnywayThe Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-05-3107 min
The Malcontent CreatorHow To Use Existential Panic For GrowthHow impending death motivated my midlife personal development renaissance.The Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-05-2409 min
The Malcontent CreatorPlease, Stop Calling It “Content”How should creators talk about the work they share online? The Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-05-1705 min
The Malcontent CreatorThe False God of ProcessThe Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-05-1015 min
The Malcontent CreatorShould Writers Use AI?Technology can enhance creativity -- but it can also destroy creative jobs. Generative AI platforms like ChatGPT have writers worrying about their future. Should we fight back, or lean in? The Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to Th...2024-05-0409 min
The Malcontent CreatorWelcome to the Malcontent CreatorThe Malcontent Creator is a weekly podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast. Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-05-0100 min
Stress Blueprint PodcastLetting Go: Wendy Garvin Mayo Shares 6 Strategies to Release Control and Manage Stress EffectivelyConnect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats2024-01-2516 minStress Blueprint PodcastLet's Talk About It! A Conversation about Self Taught Stress with Wendy Garvin MayoConnect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats2024-01-1816 min
Stress Blueprint PodcastExclusive Interview with Wendy Garvin Mayo, New Author of SHAPE Your Life: 5-Step Blueprint for Sustainable Stress ManagementWelcome to a captivating exclusive interview with the mastermind behind Nurse Wellness Podcast y and the newly published author of "SHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management," Wendy Garvin Mayo. In this engaging conversation, Dr. Tina Loarte-Rodriguez leads the interview as Wendy unravels the inspiration behind her groundbreaking book and gives us a sneak peek into what lies ahead. Wendy Garvin Mayo, a distinguished Stress Solution Strategist, leverages her 20+ years of experience in healthcare to guide readers through a holistic journey from overwhelming stress to a state of balanced well-being and heightened emotional i...2023-11-3027 min
Serve Love LiftS2E8 How Trauma Affects Our Google Searches with Chris GarvinShow Notes
The tables are turned as I get interviewed by none other than Chris Garvin, my handsome hubby. We explore together the various questions searched on Google by folks seeking answers for their physical, mental, and emotional issues.
Join us for a round about journey through topics such as vulnerability, everyday trauma, the root causes of physical ailments and mental/emotional challenges, the struggle of life, and the joy of progressing. Don't miss a deep, meaningful, and even lighthearted chat as we try to answer the web's most burning questions.
Links:
...2023-11-2451 min
The New Manager Playbook with Lia Garvin061: How reflecting on wins makes you a better manager How many of us have had those weeks where it feels like NOTHING is going right? When we have back to back weeks like this, it can start to chip away at our confidence as a leader - and I'm here to put a stop to that spiral thinking right now.In this episode of Managing Made Simple, I talk about the importance on reflecting on wins as a manager, and how it build resilience for you personally and for your team. References in this episode: Unstuck by Lia Garvin! If you're a fan of th...2023-07-2507 min
Hormonally Speaking(REPLAY) Season 2, Episode 12: How Does Your Liver Impact Your Hormones? w/Christine GarvinIn this episode, Christine breaks down for you exactly how your liver impacts your hormones through everything from cholesterol production to estrogen detoxification.
You'll learn about Phase 1 and Phase 2 liver detox, nutrients necessary for each process, how blood sugar impacts the whole shebang, and the tie-in to your adrenal and gut health.
She also includes daily, monthly, and yearly practices from food to lifestyle that will get your liver humming along wonderfully.
Good liver function is ESSENTIAL to balancing your hormones, and may be the main thing you are missing when working on you...2023-07-0640 minHormonally Speaking(Replay) Season 3, Episode 3: How Stress Is Throwing Off Your Menstrual Cycle w/Christine GarvinLearn more about Perimenopause Like A Boss! Get $50 off with code "BOSS" at checkout.
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You've probably heard that stress impacts your menstrual cycle. And it might have gone in one ear and out the other because well, you gotta get things done.
Problem is, if you are having issues with your period, your body hasn't been able to ignore the impact of stress. And those period issues are a direct result.
Today, I break down for you exactly how stress is impacting your reproductive system via cortisol's (our stress hormone) affect on...2023-06-2739 min
Hormonally SpeakingSeason 4, Episode 44: Listener's Questions Answered: Perimenopause & Beyond w/Christine Garvin & Marieke SteenMore info about Perimenopause Like A Boss here!
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This week, we are tackling your perimenopause-related questions!
We had over 40 questions submitted, and got through about 6 or so in 75 minutes. So we will be back in future episodes with more answers!
Here's some of the questions we answered in this episode:
-“Any specific ways to support my body and mind while heading into perimenopause?”
-“What kind of hormone testing is best to get overall picture?”
-“Testos...2023-06-221h 19Stress Blueprint PodcastAn Open Letter to Nurses: Wendy Garvin MayoThis is an open letter to nurses who have dedicated their lives to serve.Thank you!Wendy Garvin MayoJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions communityIntro and outro music produced by DNMbeats2023-05-1207 min
Serve Love LiftEp. 22 Start Building Absolute Belief with Chris GarvinShow Notes
Believing in yourself can be one of the hardest things you strive for in life. It can be elusive, frustrating, and heart-wrenching. So much power lies in our ability to believe that we're good enough, that we can accomplish our goals or improve our lives, that we can feel safe from the chaos of the world or that we can feel like we matter at all.
Join me on this week's episode as I chat with the wonderful, handsome, and brilliant husband of mine, Chris Garvin, as we unravel the mysteries of learning...2023-02-1750 min
Hormonally SpeakingSeason 4, Episode 25: Why You Are Struggling With Sleep And What To Do About It w/Christine GarvinSign-up for Sleep: How To Get It - And How To Keep It - All Night!
Sleep is a crucial aspect of our overall health and well-being, and yet, it seems like more and more people are struggling with getting a good night's rest.
Women, in particular, seem to be affected by sleep issues as they age.
But what exactly is the connection between sleep and our health, and why is it so important to get enough of it?
In this week's episode, Christine discusses the physical, emotional, energetic, and spiritual pr...2023-02-0825 minHormonally SpeakingSeason 4, Episode 20: Five Keys To Making Your Menstrual Cycle Flow In 2023 w/Christine GarvinPlease note, this is a recording of a workshop. Although the Hormone Breakthrough Blueprint deal is no longer available, you can sign-up on our waitlist to be notified when the next session begins.
Tired of having your period be the thing you dread every month?
Dealing with period issues for not only days, but weeks on end?
Make 2023 the year you finally change your period story to one where you love and embrace her, because she's become a pleasure to have!
During this 30-minute webinar, I'm going to give you the five...2023-01-0338 minHormonally SpeakingSeason 4, Episode 19: Top 10 Episodes Of 2022!Happy holidays!
Sign-up for Five Keys To Make Your Menstrual Cycle Flow In 2023 here.
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We're here with the 10 top ranked episodes of 2022, and we're counting 'em down from 10 to number 1 (like that old Kasey Kasem reference?).
As I mention in the podcast, I want you to have easy access to all the episodes. So here are their direct links:
10. Season 4, Episode 11: Learn The Real Deal About Bioidentical HRT In Perimenopause w/Jill Chmielewski
9. Season 3, Episode 21: Restore Your Metabolism with Dr. Ashley Dwyer
8. Season 3, Episode 13: Underlying Ca...2022-12-2927 min
Wellness on DemandGarvin Reid interviews Professional Personal Trainer Jason Grant of FITNESS GRANTED BY Jason to learn how get best in shape of our life.Join me on today's journey as I interview Fitness professional and personal trainer Jason Grant, born in the beautiful country of Guyana. (Linden Town). Jason loves the science of physiology - fast-twitch muscles, Golgi tendon organs, and motor skills. The simple fun of running was Jason's method of pushing his fitness in his formative years. With athleticism coming naturally, it was important for Jason to challenge himself scholastically; knowing that he had the discipline and drive, Jason buckled down to obtain his license to become a personal trainer. Jason's journey started with his application to become certified b...2022-06-2335 minHormonally SpeakingSeason 3, Episode 15: Understanding Serum (Blood) Labs So You Know What To Ask Your Doctor w/Christine Garvin (audio)In this week's episode, I go over my most recent blood labs to show you what patterns to look for in your own labs, so you can be more informed when going over results with your doctor.
From a functional standpoint, blood labs are a huge help in determining nutritional deficiencies before they turn into something worse. They also help to show early patterns of dysfunction in different systems like your gut, liver, kidneys, adrenals, and thyroid.
The more you understand about these kinds of labs, the more useful conversations you can have with your...2022-05-1152 minHormonally SpeakingSeason 3, Episode 12: Boundaries, Fibroids 101, Gut Health and Quick Update with Christine GarvinCheck out the Fibroids 101 program here. Use code "FIB101" for $25 off.
Head to my website, christinegarvin.com, to sign-up for my free webinar, "Gut On Fire! Cool It Down To Boost Your Hormones."
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Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support2022-04-1013 minHormonally SpeakingSeason 3, Episode 5: Five Things I Do Everyday To Support My Hormones w/Christine GarvinI get asked all the time what women should be doing daily to support their hormones. So I thought it was time to put together an episode that outlines the top five things I do everyday to support my hormone & overall health (plus a couple of bonuses!).
Beyond the basics of eating nutritious food, staying hydrated, movement, sleep, and stress reduction, our hormones need other specific support. I spill the beans, which includes:
-What I do to up my protein intake each day
-The best way to combat stress
-The thing t...2021-11-1135 minStress Blueprint PodcastNWP: BONUS EPISODE: The 3 Essential Mindset Shift Required for Sustainable Personal DevelopmentThis is a bonus episode from the Wendy Garvin Mayo Speaks Chat & Chew Personal Development Series titled, The 3 Essential Mindset Shifts Required for Sustainable Personal Development. If you want to view the entire presentation visit the Wendy Garvin Mayo Speaks YouTube Channel. 1. Click the link to learn more about the Nurse Wellness Mentorship2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook 5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music pr...2021-09-0915 minStress Blueprint PodcastNWP: BONUS EPISODE: Explore The Importance of Relationships in Personal DevelopmentThis is a bonus episode from the Wendy Garvin Mayo Speaks Chat & Chew Personal Development Series titled, Explore the Importance of Relationships in Personal Development. If you want to view the entire presentation visit the Wendy Garvin Mayo Speaks YouTube Channel. 1. Click the link to learn more about the Nurse Wellness Mentorship2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook 5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by...2021-08-2522 min