Shows
The Next Better Podcast060-- AMA Show - Three Keys to World Class Culture...And MoreIn this episode of the AMA Show, Coach Woody and Coach Kristin take on one of the most requested—and misunderstood—topics in business: how to build culture that actually works inside a startup.Drawing from 15+ years of coaching and real-world examples from founder-led companies, Coach Woody breaks down why most teams struggle with culture (hint: it’s not about perks) and how to build a system rooted in values, rituals, and intentional leadership.Together, Woody and Kristen explore:✅ The 3 things every thriving culture is built on: Vision, Values, Rituals✅ Why most start...2025-07-101h 04
The Next Better Podcast059--Why the Best Leaders Don’t Try to Be Heroes with Andrew OxleyIn this episode of The Next Better Podcast, Coach Woody sits down with Andrew Oxley—leadership expert, consultant, and founder of the Oxley Group to challenge one of the most pervasive myths in leadership: that the best leaders need to be heroes.Drawing from 40+ years of experience and the transformative “Guide vs. Hero” framework, Andrew offers a powerful mindset shift for high-performing, servant-hearted leaders who want to stop carrying everything alone—and start building organizations where people thrive on purpose.Together, Andrew and Coach Woody explore:✅ W...2025-07-0358 min
The Next Better Podcast058--AMA Show-Ask Coach Anything!In this episode of The Next Better AMA Show, Coach Woody and Kristen Rinkel answer real questions from high achievers navigating identity, discipline, and what it actually means to be "in shape"—physically, mentally, and purposefully.Together, they explore the messy tension between success and self-worth, why true resilience matters more than raw discipline, and how to build an identity that doesn’t crumble under change, failure, or other people’s expectations.From new definitions of fitness to uncovering blind spots and why servant leadership is the greatest sustainable motiva...2025-06-261h 00
The Next Better Podcast057-- Healthy, Wealthy, Longevity with John SabesIn this episode, entrepreneur and longevity finance expert John Sabes joins Coach Woody to explore the powerful intersection of money, mindset, and health—and why real wealth is about more than just your bank account.With over 35 years of experience in the financial industry and a passion for longevity science, John shares why understanding your financial literacy is just as critical as understanding your DNA—and how both shape your odds of living a longer, healthier, happier life.Together, John and Coach Woody explore:✅ The link between financ...2025-06-171h 03
The Next Better Podcast056--AMA Show-Playing the Long Game of Health and WealthIn this episode of The Next Better AMA Show, Kristin and Coach Woody dive into what it actually looks like to play the long game when it comes to your health, your wealth, and the choices you make every day to sustain both.Together, they explore what gets in the way of sustainable well-being in a world obsessed with quick wins and immediate returns. From reflections on mortality to navigating career pivots and financial resets, this conversation is a candid reminder that the most meaningful success isn’t just about achievement—but alignment.2025-06-131h 04
The Next Better Podcast055--Selling your Story with Michael HaugeIn this episode, legendary Hollywood story coach and author Michael Hauge joins Coach Woody to unpack what makes a story truly powerful—and how entrepreneurs can use emotional storytelling to build trust, drive sales, and create real connection.With over 40 years of experience helping screenwriters, speakers, and business leaders tell impactful stories, Michael reveals the key to going beyond “polished” narratives and tapping into the emotional core that actually moves people to act.Together, Michael and Coach Woody explore:✅ Why stories built on emotion—not creden...2025-06-051h 10
The Next Better Podcast054 -- AMA Show - Writing Your Own StoryIn this episode of The Next Better AMA Show, Coach Woody and Kristin explore one of the most powerful tools you already have—but probably aren’t using:Your story.Whether you’re stuck in someone else’s script, reliving the same painful chapter, or trying to make sense of a setback—this conversation is about reclaiming authorship of your life.Together, they unpack how storytelling shapes our identity, fuels personal growth, and becomes the framework we use to define success, purpose, and possibility.2025-05-291h 02
The Next Better Podcast053--The Pulse Cure with Dr. Torkil Færø: How to Master Stress and RecoveryIn this episode, Dr. Torkil Færø—Norwegian physician, photographer, and bestselling author of The Pulse Cure—joins Coach Woody to reveal how your body’s signals can transform your stress, energy, and long-term health.With decades of experience across emergency medicine, general practice, and expedition leadership, Dr. Færø offers a powerful framework for using Heart Rate Variability (HRV) to track recovery, prevent burnout, and reclaim balance in high-performance lives.Together, Dr. Færø and Coach Woody explore:✅ Why your body knows you’re stressed—even...2025-05-2257 min
The Next Better Podcast052 -- AMA Show - How to Stress the Right WayIn this episode of The Next Better AMA Show, Coach Woody and Kristin unpack one of the most misunderstood topics in modern life:Is stress destroying us—or are we just using it wrong?Together, they dive deep into the science, psychology, and personal habits that turn stress into fuel for growth. From HRV monitors and overtraining to emotional reactivity and weekend burnout cycles, Coach Woody lays out exactly how high achievers can stop crashing and start stressing better.If you’re constantly “on,” feeling...2025-05-151h 03
The Next Better Podcast051 -- Leaving Millions Behind for What Matters MostIn this episode, Brandon Noll—former Wall Street high-flyer turned values-driven leader—joins Coach Woody to tell the raw and remarkable story of walking away from a multi-million dollar finance career in pursuit of faith, family, and fulfillment.From selling minor league baseball tickets door to door to turning down offers from Goldman Sachs, Brandon’s journey is a powerful case study in redefining success—and choosing integrity over income.Together, Brandon and Coach Woody explore:✅ The “bar moment” that changed Brandon’s life trajectory✅ What Wall Street couldn...2025-05-081h 18
The Next Better Podcast050 -- AMA Show - When Materialism is a Good Thing (Material Well-being)In this episode of the Next Better Show, Coach Woody and co-host Kristin dive into a topic that challenges how we think about money and happiness: materialism—but redefined as material well-being. Together, they unpack why money alone isn’t the answer, how our beliefs about wealth are often inherited, and what it really means to have enough. Whether you’ve struggled with scarcity, built wealth but still feel unfulfilled, or are simply curious about aligning your finances with your values, this conversation offers fresh perspectives and practical takeaways. You'll hear Coach...2025-04-241h 01
The Next Better Podcast048 -- AMA Show - Is AI Making Life Meaningless?In this episode of The Next Better AMA Show, Coach Woody and Kristin explore one of today’s biggest existential questions:Is AI eroding our sense of purpose—or helping us find a deeper one?Together, they unpack how technology is reshaping our lives, careers, and relationship to fulfillment. From cobblers in ancient villages to modern-day coaching bots, Coach Woody walks through what it truly means to pursue meaning in a world where machines can do the work we once loved.2025-04-2352 min
The Next Better Podcast049 -- Money Buys Happiness with Lloyd RossIn this episode, Lloyd Ross—2x bestselling author, wealth educator, and host of the Money Grows on Trees podcast—joins Coach Woody to challenge one of society’s most controversial ideas: money can’t buy happiness. Through personal stories and practical frameworks, Lloyd makes a compelling case for why money can create freedom, fulfillment, and joy—if used intentionally.Lloyd and Coach Woody also explore: Why "money can't buy happiness" is a limiting belief keeping people stuck✅ How gratitude is the foundation of both happiness and wealth creation✅ The cruc...2025-04-1759 min
The Next Better Podcast048 -- AMA Show - Is AI Making Life Meaningless?In this episode of The Next Better AMA Show, Coach Woody and Kristin explore one of today’s biggest existential questions:Is AI eroding our sense of purpose—or helping us find a deeper one?Together, they unpack how technology is reshaping our lives, careers, and relationship to fulfillment. From cobblers in ancient villages to modern-day coaching bots, Coach Woody walks through what it truly means to pursue meaning in a world where machines can do the work we once loved.In t...2025-04-1052 min
The Next Better Podcast047 -- AMA Show - Don’t Pivot Blindly: Career Growth with PurposeIn this episode of the Next Better Show, Coach Lucas Woody unpacks what it really means to pivot in your career without burning everything to the ground. Whether you’re early in your career, feeling stuck mid-journey, or exploring a major shift later in life, this conversation is for you.Coach Woody shares why "complete reinvention" is rarely the answer—and what to focus on instead. You'll learn how to uncover your core values, navigate uncertainty with intention, and shift your mindset from "I can't because..." to "I could if...".He also breaks down the powe...2025-04-031h 01
The Next Better Podcast046 -- No More Regrets: How High Achievers Win with Greg DinkinIn this episode, Greg Dinkin—Wall Street Journal #1 bestselling author, TEDx speaker, and World Series of Poker champion—returns to break down the real cost of inaction and how high achievers can avoid regret. Greg shares insights on why taking action is the only way to change beliefs, how limiting mindsets hold people back, and what it really takes to commit to success.Greg also explores:✅ Why most high achievers don’t need to push harder—they need to be kinder to themselves✅ How small actions create real identity shifts and why ego figh...2025-04-0330 min
The Next Better Podcast045 -- The Mindset Shift: How High Achievers Win with Greg DinkinIn this episode, Greg Dinkin—Wall Street Journal #1 bestselling author, TEDx speaker, and World Series of Poker champion—breaks down the real keys to high achievement. Greg shares how identity, mindset, and small consistent actions shape success, debunking the myth that belief alone is enough. He explains why action creates evidence, which then fuels belief, forming the foundation of lasting success.Greg also explores:✅ Why winners do hard things—whether they feel like it or not✅ How to overcome ego and resistance when building new habits✅ The power of micro-action...2025-03-2434 min
The Next Better Podcast044 -- Capacity Over Performance: Caleb Campbell’s Blueprint for Sustainable SuccessIn this powerful continuation, Caleb Campbell—former NFL linebacker, West Point graduate, and keynote speaker—reveals how high achievers can break free from the cycle of burnout and redefine success. Caleb shares why most leaders don’t have a performance issue, but a capacity issue, and how creating more space and self-awareness can lead to sustainable high performance.Key insights include:✅ Why success shouldn’t feel like a prison✅ The crucial difference between performance and capacity✅ How to unlock capacity without adding more to your plate✅ The role of joy, pla...2025-03-1031 min
The Next Better Podcast043 -- Surviving Success: Caleb Campbell on the New Playbook for High AchieversWest Point graduate, former NFL linebacker, and keynote speaker Caleb Campbell joins the podcast to challenge the traditional definition of success. He shares his personal journey of reaching the NFL, realizing something was still missing, and learning how to achieve without burnout. Caleb discusses why many high achievers don’t have a performance problem—they have a capacity problem—and how shifting from external validation to internal alignment creates a more sustainable path forward.Throughout the episode, Caleb dives into:✅ The “Divine Ambush”—when success feels hollow and forces a deeper transformation✅ The hidden role of nervous syste...2025-02-2433 min
The Next Better Podcast042 -- From Burnout to Breakthrough: Barbara Sennrich on Resilience, Purpose & Leading ChangeIn this episode of the Next Better Podcast, Barbara Sennrich shares her powerful journey from corporate burnout to founding the Change Resilient Advantage Group. Barbara opens up about the challenges that led her to redefine success, discover her purpose, and build resilience through intentional change. Learn how to create space for reflection, build resilience through purpose, and lead with integrity—whether in your personal life or at work.📌 Topics Covered:- Redefining resilience: Clarity, control, and competence- Barbara's burnout story and the path to recovery- Creating space for self-reflection and p...2025-02-1033 min
The Next Better Podcast041 -- How to Define, Measure, and Live Your Best LifeIn this powerful episode, Cory Chadwick explores the concept of "living your 10"—what it means to show up as the best version of yourself, how to measure progress simply and effectively, and why perfection isn't the goal. With insights into growth mindsets, sustainable habits, and the importance of self-awareness, Cory provides tools to help you make meaningful, lasting change in your life.📌 Key Topics Covered:- What "living your 10" really means- Simple tools to measure personal growth- Building sustainable habits for mental fitness- Why comparison culture holds you back- How to focus on progress, not perfection🔔 Don’t forget to subscri...2025-02-0325 min
The Next Better Podcast040 -- The Power of Growth: Mental Fitness and Sustainable Change with Cory ChadwickIn this transformative episode, Cory Chadwick, founder of The Mental Gym, shares his insights on the keys to mental fitness, embracing discomfort, and creating sustainable growth. Discover why growth requires consistent effort, how external and internal structures support change, and the ripple effects of mental fitness on your personal and professional life.📌 What You'll Learn:- Why discomfort is essential for growth- The importance of community and accountability- How to balance qualitative and quantitative progress- The profound ripple effects of mental fitness on life and work🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress m...2025-01-2722 min
The Next Better PodcastEI039 -- Mental Fitness: Building a Better You with Cory Chadwick & The Mental GymIn this inspiring episode, Cory Chadwick, founder of The Mental Gym, shares his powerful journey of personal growth and the transformative work he's doing to help others unlock their potential. Learn how micro-adjustments in mindset and behavior can lead to profound change, why mental fitness is the key to thriving in life and leadership, and how The Mental Gym is helping high achievers show up as their best selves.
📌 Key Topics Covered:
- The power of micro-adjustments for sustainable growth
- Why mental fitness is more than just self-care
- How The Mental Gym supports leaders, teams, and high-potential ind...2025-01-2022 min
The Next Better PodcastHP038 -- Leadership, Resilience, and Growth: Kevin Lingg on Building Systems for SuccessIn this episode of the Next Better Podcast, Kevin Lingg shares his remarkable journey from corporate leadership to entrepreneurship, emphasizing the importance of systems, accountability, and intentional growth. Kevin dives into his experience running multi-million-dollar businesses, creating sustainable habits, and fostering deep, meaningful connections. Whether you're looking to build your business or improve your personal well-being, Kevin’s insights on resilience, purpose, and leadership offer practical steps to elevate your life and career.📌 Topics Covered:- From corporate leader to cookie entrepreneur- Why accountability and community drive success- Building systems for business and personal growth- The role of fitness and w...2025-01-1332 min
The Next Better PodcastEI037 -- Recharging vs. Resting: Mandolen Mull on Well-being, Creativity, and BalanceIn this insightful episode, Dr. Mandolen Mull explores the difference between simply resting and truly recharging, the power of creativity in thriving workplaces, and how high achievers can redefine success. Learn how to identify burnout, embrace meaningful work, and reflect on your daily wins to build a more balanced and fulfilling life.
📌 Key Topics Covered:
- The difference between resting and recharging
- Why humor and creativity are signs of thriving
- How to measure trends in your well-being
- Practical tips for self-awareness and occupational growth
🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stre...2025-01-0623 min
The Next Better PodcastEI036 -- The Epidemic of Loneliness: Mandolen Mull on Work, Wellness, and Coping StrategiesIn this follow-up episode, Dr. Mandolen Mull dives deeper into the challenges of occupational wellness, the rising epidemic of loneliness, and the critical need for vulnerability in the workplace. Learn how maladaptive coping strategies, like workaholism, impact your mental and physical health, and discover actionable steps to reclaim balance and connection.
📌 Key Takeaways:
- Why workaholism is an insidious addiction
- How loneliness and burnout manifest in the workplace
- Tools to tune into your body’s stress signals and create change
- Practical exercises to foster community and well-being
🔔 Don’t forget to subscribe for more insights on wellness...2024-12-3020 min
The Next Better PodcastEI035 -- Leading Through Chaos: Emotional Intelligence & Workplace Well-being with Mandolen MullIn this powerful episode, Dr. Mandolen Mull, founder of Momentum Consulting, unpacks the critical role of emotional intelligence and workplace well-being in leadership. From dealing with burnout to building meaningful connections, Mandolen shares tangible tools and strategies to navigate chaos and support teams authentically. Leaders, this one’s for you—discover how to lead with empathy without carrying the weight of the world.
📌 What you'll learn:
- How to plan for chaos as a leader
- Tools to regulate emotions during high-pressure situations
- Insights on fostering authentic workplace connections
- The fine line between being a leader and a thera...2024-12-2321 min
The Next Better PodcastEI034 -- Mastering Emotional Resilience: Amy Woodall on Conscious Living and LeadershipIn this episode of the Next Better podcast, Amy Woodall takes us deeper into the art of emotional resilience and conscious leadership. She shares transformative insights about building awareness, regulating emotions, and fostering authentic relationships. Whether it’s understanding ego dynamics or creating habits for well-being, Amy provides actionable tools to help you lead with clarity and compassion.
📌 Topics Covered:
Emotional regulation: The key to resilience
Understanding ego and its impact on leadership
Habits for fostering well-being and connection
Building authentic relationships with self and others
Tools for mindful and conscious living
...2024-12-1633 min
The Next Better PodcastEI033 -- Transforming Leadership and Emotional Awareness: Amy Woodall on Conscious HabitsIn this episode of the Next Better podcast, Amy Woodall joins us to explore the intersection of leadership, emotional awareness, and personal growth. Amy shares her journey of building Conscious Habit, a company and movement focused on helping individuals and organizations enhance their performance through self-awareness and intentional habits. Discover how understanding ego, practicing mindfulness, and embracing emotions can lead to greater personal and professional fulfillment.
📌 Topics Covered:
The journey to building Conscious Habit
Why ego awareness is crucial for leadership
Emotional regulation and the power of mindfulness
Transforming personal challenges into professional gro...2024-12-0933 min
The Next Better PodcastHP032 -- Discipline, Structure, and Purpose: Eric Halverson on High Performance and FulfillmentIn this episode of the Next Better podcast, Eric Halverson joins us to share his inspiring journey from a demanding work schedule to building a life centered around discipline, structure, and purpose. Drawing from his wrestling background and business expertise, Eric discusses the importance of balancing work and family, leveraging structure for success, and redefining what fulfillment means in life and business.
📌 Topics Covered:
Transitioning from go-go-go to intentional living
The role of discipline and structure in achieving goals
How to balance work with meaningful family time
Spatial well-being: Why your environment matters
Lessons from wrestling and...2024-12-0234 min
The Next Better PodcastEI031 -- Redefining Success and Emotional Well-Being with Jason KomosaIn this inspiring episode of the Next Better podcast, Jason Komosa returns to dive deeper into redefining success, emotional well-being, and actionable strategies for a more fulfilling life. We discuss how to move beyond traditional metrics of achievement like money and work, to find true success and purpose. Jason shares thought-provoking questions, daily practices, and resources to help you navigate burnout, embrace mindfulness, and flourish in all areas of life.
📌 Topics Covered:
Why redefining success is key to fulfillment
Moving from burnout to flourishing: practical steps
The power of micro-wins and celebrating progress
Strategies for emotional awa...2024-11-2536 min
The Next Better PodcastEI030 -- Breaking Free from Stress: Jason Komosa on Emotional Well-Being and Mindful LivingIn this episode of the Next Better podcast, we sit down with Jason Komosa, a coach dedicated to helping men detach their self-worth from work and money, and create flourishing lives. Jason shares how to manage stress, embrace emotional well-being, and build intentional habits that lead to a more fulfilling life. From navigating the pressure of traditional roles to reframing feelings of stress and fear, this episode is packed with practical tools and insights.
📌 Topics Covered:
Why “less thinking, more feeling” is essential for growth
How men can embrace emotional wellness
Detaching self-worth from work and money
...2024-11-1841 min
The Next Better PodcastEI029 -- Building Sustainable Fitness Habits with Frank Wintrich: Real Life, Real StrengthIn this episode of the Next Better podcast, we reconnect with Frank Wintrich, a seasoned high-performance coach, to discuss practical approaches to fitness and wellness that fit into everyday life. Frank shares valuable tips on gamifying movement, structuring workouts for longevity, and making strength training accessible for all ages. Learn how intentionality, consistency, and community play pivotal roles in sustainable fitness.
If you’re looking to develop a fitness routine that aligns with your lifestyle, this episode is packed with practical advice and inspiration.
📌 Topics Covered:
Making exercise part of daily routines
Gamifying fitness for l...2024-11-1122 min
The Next Better PodcastEI028 -- Discipline, Intentional Training & Pain-Free Living with Frank WintrichIn this episode of the Next Better podcast, we sit down with Frank Wintrich, a seasoned expert in high-performance training and coaching. Frank shares insights from his 20+ years of experience, detailing his journey from collegiate sports to tactical performance, emphasizing the critical connection between physical preparation and mental resilience. This conversation dives into the culture of discipline, the value of purposeful training, and the real essence of wellness—both on and off the field.If you’re a leader, coach, or anyone aiming to elevate personal and professional growth, this episode is brimming with practical insights to inspire your jour...2024-11-0433 min
The Next Better PodcastEI027 -- Frank Wintrich on High-Performance Coaching, Discipline, and Building ResilienceIn this episode of the Next Better podcast, we sit down with Frank Wintrich, a seasoned expert in high-performance training and coaching. Frank dives deep into his 20+ years of experience, discussing the transition from collegiate sports to tactical performance, the importance of mindset, and how physical preparation drives mental resilience. We explore key topics like creating a culture of discipline, finding purpose, and the real meaning of wellness—both on and off the field.
If you’re a leader, coach, or anyone interested in mastering personal and professional growth, this conversation is packed with actionable insights!
📌...2024-10-2824 min
The Next Better PodcastHP026 -- Mastering Discipline and Purpose: Alec Wons on Mental Health, Success, and High PerformanceIn this episode, we sit down with Alec Wons, author, former Division 1 athlete, and mental health advocate. Alec shares his journey from competitive soccer to becoming a business leader and mentor. We discuss his transformative insights on purpose, discipline, and mental health, as well as the power of consistency in building a fulfilling life. Tune in for actionable strategies on maintaining focus, finding your purpose, and achieving lasting success.
Topics Covered:
- Transitioning from athletics to business
- Overcoming injury and identity challenges
- Building a lifestyle of consistency and purpose
- The connection between mental health and success
...2024-10-2137 min
The Next Better PodcastEI025 -- Simple Habits to Break Free from Burnout with Dr. Ellen ContenteJoin Dr. Ellen Contente as she shares practical strategies for mastering emotional wellness, managing stress, and breaking free from burnout. In this episode, you'll learn about the importance of simple, sustainable habits like taking breaks, intentional journaling, and aligning your actions with your values. Whether you're looking to improve your emotional health, time management, or overall well-being, Dr. Contente offers valuable insights and tools to help you thrive.
💡 Topics Covered:
- The importance of tracking emotional wellness with simple tools
- Practical strategies for avoiding burnout
- Why frequent breaks are essential for maintaining productivity and well-being
- How to...2024-10-0825 min
The Next Better PodcastEI024 -- Breaking the Cycle of Burnout: How to Manage Stress and Reclaim Joy with Dr. Ellen ContenteIn this insightful conversation, Dr. Ellen Contente shares her expertise on how to manage stress, avoid burnout, and create a life of joy, purpose, and balance. Discover practical tips for managing your energy, aligning your life with your values, and building sustainable habits. Whether you're struggling with time management, burnout, or simply seeking more joy in your daily routine, this episode is packed with actionable advice.
💡 Topics Covered:
- How to identify the early signs of burnout
- The importance of energy management over time management
- Practical steps for creating sustainable self-care habits
- How to align your lif...2024-10-0129 min
The Next Better PodcastEI023 -- How to Build Sustainable Self-Care Practices for a Balanced Life with Dr. Ellen ContenteIn this episode, Dr. Ellen Contente shares her journey from corporate burnout to building a fulfilling life of spiritual and emotional wellness. 🚀 Learn how to recognize early signs of stress, manage overwhelm, and create sustainable self-care habits that align with your values. Whether you're an entrepreneur, a professional, or just looking to improve your well-being, this conversation is packed with actionable insights on managing stress, emotional resilience, and achieving a balanced, purpose-driven life.
💡 Topics Covered:
- Dr. Contente’s personal journey from corporate burnout to spiritual awakening
- How to recognize the "yellow lights" of stress before they turn red
- Th...2024-09-2426 min
The Next Better PodcastEI022 -- Dr. Ankur Kalra: The Soulful Cardiologist - Where Spirituality Meets Medicine
Join Coach Lucas Woody for a deeply insightful conversation with Dr. Ankur Kalra, a leading interventional cardiologist who approaches patient care with a unique blend of science and spirituality.Dr. Kalra shares his personal journey, explaining how his understanding of near-death experiences and the power of consciousness informs his approach to medicine. He emphasizes the importance of addressing spiritual needs and engaging in open conversations about death and dying with patients.Coach Lucas Woody and Dr. Kalra explore the vital role of meditation and mindfulness in cultivating peace, clarity, and a sense of direction. They discuss the importance of...2024-09-1630 min
The Next Better PodcastEI021 -- Dr. Ankur Kalra: Epigenetics, Prevention, and Finding Your "Why"Ready to level up your heart health? Coach Lucas Woody sits down with Dr. Ankur Kalra, a leading interventional cardiologist, for a game-changing conversation about heart health, epigenetics, and the power of finding your "why" for healthy living.
Get ready for some powerful insights, including:
The science of epigenetics and how your lifestyle choices can directly impact your genes.
Key preventive steps from Dr. Kalra, covering exercise, diet, and essential screenings.
Uncovering your personal "why" for healthy living and unlocking your motivation for lasting changes.
This episode is packed wit...2024-09-0229 min
The Next Better PodcastEI020 - Ankur Kalra: From Interventional Cardiologist to Fitness Advocate - Finding Your "Why" for ExerciseIn this episode of NextBetter Podcast, we're joined by Dr. Ankur Kalra, a high-achieving interventional cardiologist who isn't just saving lives but also inspiring others to prioritize their health. Dr. Kalra reveals his unique perspective on physical wellness, emphasizing the importance of finding your "why" for exercise.
Join us as Dr. Kalra shares how his intense dedication to his work as a physician fuels his commitment to fitness. He explains how his physical training directly benefits his work, enhancing both his physical and mental agility. Learn about his daily routine, his "4% rule," and how...2024-08-1933 min
The Next Better PodcastHP019 - Cody Newton: High Performer, Fear of Failure, & How He Crushes GoalsCody Newton, a high-achieving entrepreneur and fitness enthusiast, joins the show for an inspiring conversation about what it takes to reach your full potential.
Cody shares his experience with Kokoro, a grueling Navy SEAL-inspired program, and how it transformed his mindset and pushed his limits.
He reveals his five F's framework for balanced success and how he consciously prioritizes family and finances.
Key Takeaways:
• The Power of Action: Cody emphasizes that taking consistent action is the most crucial factor in achieving any goal, no matter how daunting it may seem.
• Confronting Fear of Failure: While Cody admits to a fear of fai...2024-08-0630 min
The Next Better PodcastEI018 - Matt Maudlin - Enhancing Connection Through Authenticity and Intentional NetworkingBeing service-minded is no secret when it comes to building meaningful relationships (in business or in life). But perhaps that cliche ask of "How can I help you?" may not be the best way to foster our connections with others.
In this episode of the NextBetter Podcast, Lucas Woody sits down with Matt Maudlin, the mastermind behind an innovative app that quantifies your networking efforts with a unique scorecard system. With a passion for intentional networking, Matt turns the mundane task of making connections into an engaging strategy that yields measurable results.
Listen in as...2024-05-211h 23
The Next Better PodcastEI017 - Kent Wilson - The Intersection of Faith, Forgiveness, and Personal GrowthHave you ever wondered if it's possible to turn profound personal upheaval into a coaching career that encompasses mind, body, and spirit? Meet Kent Wilson.
Kent, originally a Lutheran pastor, navigated a transformative journey through teaching, overseas leadership, and a painful departure from church leadership, which reinvented his career toward holistic wellness coaching. With decades of diverse experiences shaping his unique approach, Kent now helps individuals find their spiritual and mental equilibrium through narrative and integrated development coaching.
In this enlightening episode of NextBetter Podcast, Lucas and Kent delve into the realms of spiritual wellness...2024-04-261h 14
The Next Better PodcastEI016 - Traver Butcher - Spiritual Resiliency during Tough TransitionsCould spirituality be the compass that guides us through stormy waters of fast and uncertain change? Join us as we delve into the transformative counsel of Traver Butcher, the cross-cultural sherpa who guides individuals through the spiritual and cultural complexities of uprooting their lives.
With a background steeped in international coaching, Traver doesn’t just cross borders; he transcends them, merging souls with societies. His work through All Shores Consulting is a testament to the power of understanding—not only of new cultures but of one's own spiritual landscape. The intricate dance between staying rooted in personal beli...2024-03-241h 31
The Next Better PodcastEI015 - Nicole Beeman-Cadwallader - The Role of Community in Personal GrowthIs it possible to measure the health of your social life as accurately as your heartbeat? Enter Nicole Beeman-Cadwallader, an architect of emotional connection and a guide to the less-charted terrains of social wellness.
Having once navigated the stormy seas of a mental health crisis at 15, Nicole transformed her challenges into a beacon of hope for others. Carving out a career in education and peer support, she now leads her organization, One in Five, training youth to support their peers through mental health struggles—a true embodiment of turning scars into stars.
In this heart-to-heart, Lu...2024-03-091h 15
The Next Better PodcastEI014 - Dan Ritchie - Defying Age: Strategies for Lifelong Physical WellnessIs it possible to redefine the golden years as a time of strength, vitality, and adventure? Meet Dan Ritchie, a trailblazer reimagining the narrative of aging. With an extensive background in high-performance training and a commitment to enhancing the lives of older adults, Dan isn't your typical fitness expert. By shifting his focus to those over 65, he's on a mission to not only prevent falls but to fuel dreams of exploration and longevity.
In this episode, Lucas Woody dives deep with Dan Ritchie as they explore the convergence of physical capability and aspirational living. They'll unravel the...2024-02-211h 35
The Next Better PodcastEI013 - Suzanna Hasnay - Emotional Resilience from a Retired FBI AgentWe all have stressful jobs. Maybe not "Bomb Squad/Hostage Negotiator" stressful...but still. So if those individuals had a coach to get them through the stressful times, you might want to hear some of their tips, right?
Meet Suzanna Hasnay, a retired FBI agent who pirouetted from the precision of classical dance to the intensity of federal investigation, only to find her balance through the practices of mindfulness and yoga.
Once part of the high-stakes world of law enforcement, Suzanna now coaches those who continue to tread that tightrope—offering a li...2024-02-171h 33
The Next Better PodcastEI012 - Bryce Patz - Unveiling the Green Side of City LifeWelcome to NextBetter's latest podcast episode where Host Lucas Woody welcomes expert guest Bryce Patz to dissect the vital roles of green spaces and community engagement in cultivating environmental wellness. This episode empowers listeners to harmonize with their surroundings and contribute to ongoing city management and environmental policies. Listen in on this discussion that not only plants the seeds for a greener future but also navigates the social-economic dynamics of city life.2024-02-051h 20
The Next Better PodcastEI011 - Rita Ernst - A Guide to Occupational Fulfillment and Workplace PositivityHave you ever considered that your office might be showing symptoms of anemia? Not your typical iron-deficiency scenario, but a figurative draining of energy and spirit that begs for a cultural transfusion. Enter Rita Ernst, an organizational maestro who doesn’t just read the room; she rewires it.
Rita, a confessed Positivity Influencer and expert in the enigmatic field of organizational psychology, has devoted her career to the transformation of workplace environments and the resuscitation of corporate cultures gasping for air. Her unique blend of enthusiasm and expertise brings a refreshing perspective on what it takes to in...2024-01-181h 34
The Next Better PodcastRecap 1-10: Expert Insights on Wellness Across Eight Dimensions
Welcome to the NextBetter Podcast! In this special recap episode, we'll take a look back at the insightful conversations and valuable lessons learned from the first ten expert interviews. Host Lucas Woody shares the key takeaways and highlights from each episode, covering occupational, physical, social, financial, and spiritual wellness. From aligning with your organization to finding meaning in spiritual wellness, these episodes provide practical insights and metrics for improving overall well-being. Plus, get a glimpse of what's coming up next, including new topics like environmental and emotional wellness. Tune in to reflect on the journey so far and get...2023-11-3028 min
The Next Better PodcastEI010 - Angie Redmon - Winning 1st Place in Workplace Wellness
On this episode of the NextBetter Podcast, Lucas Woody hosts Angie Redmon to discuss occupational wellness. Angie is a master of behavioral psychology and uses her knowledge to help create positive work environments. Focusing on autonomous, inclusive cultures, she encourages constant small improvements for overall betterment. Angie also reinforces the need to place equal priority on emotional wellness and connection. Notably, she discusses the importance of employee involvement in decision-making processes, the creation of a safe space for employee feedback, and fostering connection among team members. Tune in for an enlightening discussion on enhancing occupational wellness and creating a...2023-11-101h 15
The Next Better PodcastEI009 - Bobby Barbour - Exploring Identity and Purpose in Spiritual WellnessLooking to explore your identity and purpose in spiritual wellness? Join host Lucas Woody as he dives deep into these topics with spiritual wellness expert, Bobby Barbour. Discover the transformative practice of daily examination that can help you reflect on your behaviors and awareness each day. Bobby shares insights on recognizing a higher power, expressing gratitude, and focusing on personal growth. Explore the eight dimensions of wellness and learn how to align your work and leadership with what truly matters to you.2023-10-231h 29
The Next Better PodcastEI008 - Bob Falk - Strategies for Improving Financial Habits
Are you looking to improve your financial situation and achieve your financial goals? Join host Lucas Woody on the NextBetter Podcast as he delves into the world of personal finance with Bob Falk Financial. In this episode, Lucas explores the key insights from Bob Falk, a full-time credit counselor dedicated to helping individuals struggling with their finances. From tracking expenses to understanding the importance of regular check-ups, Bob shares the strategies and experiences that have led to financial success for many of his clients. Whether you're looking to save for a specific goal or navigate student loan debt, this...2023-10-061h 21
The Next Better Podcast007 - Jim Vitou - Climbing Your Financial Freedom LadderHost Lucas Woody sits down with financial expert Jim Vitou to explore the intersection of financial success and wellness. Together, they dive into the importance of reflection and goal-setting, and encourage them to take a much needed pause in their lives to make progress faster, and better. From debunking common misconceptions about personal finance to discussing the power of purpose in driving financial decision-making, Jim shares valuable insights and real-life examples that will leave listeners inspired and motivated to take control of their financial well-being, one rung at a time. Join us as we uncover the secrets to financial...2023-09-141h 40
The Next Better Podcast006 - Rick Davis - Strengthening Your Financial Foundation for a Stress-Free FutureWelcome back to the NextBetter Podcast! In this episode, titled "Strengthening Your Financial Foundation for a Stress-Free Future," we have a special guest, Rick Davis. A former CPA and now a financial advisor and coach, Rick shares his expertise on achieving financial wellness and improving your financial situation, no matter your age or current circumstances.Throughout the episode, Rick emphasizes the importance of being realistic, checking your ego, and evaluating your current financial situation. He guides us through the process of setting clear financial goals and understanding where we want to be in the next three to...2023-08-021h 14
The Shift Method PodcastTSM Podcast Ep. 48 - The NextBetter Podcast with Coach Lucas Woody - Damien Michel - Intellectual Trainer Shifting the Physical Culture
Don't want to work out 4 days a week? No problem. Want to go for
the gold? Let's do it.
Don't like discomfort...about that....
Damien Michel has been in the physical fitness world for nearing
a decade, and in that time he's built an impressive resume. Personal training,
research, starting a culture, he embodies his motto of DTx2, or "Do The
Damn Thing!"
As we continue to search for the blueprint of improving all 8
aspects of our wellness, Damien gives us his research backed opinions on how we
can improve our...2023-07-311h 16
The Shift Method PodcastTSM Podcast Ep. 48 - The NextBetter Podcast with Coach Lucas Woody - Damien Michel - Intellectual Trainer Shifting the Physical CultureDon't want to work out 4 days a week? No problem. Want to go for the gold? Let's do it.
Don't like discomfort...about that....
Damien Michel has been in the physical fitness world for nearing a decade, and in that time he's built an impressive resume. Personal training, research, starting a culture, he embodies his motto of DTx2, or "Do The Damn Thing!"
As we continue to search for the blueprint of improving all 8 aspects of our wellness, Damien gives us his research backed opinions on how we can improve our bodies, and...2023-07-311h 16
The Next Better Podcast005 - Bob Paden - Comfortable and Confident in your OccupationIkigai, Flow, comfortable and confident. Occupational Wellness may be hard to define, but Bob says "you'll know it when you feel it." We've all felt what it's like when you're NOT feeling your job. But how can we tell when we're "occupationally sick" before we get "sick of it" and do something we regret?Bob Paden has 25+ years of being a "corporate weenie," and several more being a "corporate refugee" (his terms). And what does that experience lead to? Daily conversations with business owners that just aren't "in the zone" with their work. Listen...2023-07-261h 05
The Next Better Podcast004 - Damien Michel - Intellectual Trainer Shifting the Physical CultureDon't want to work out 4 days a week? No problem. Want to go for the gold? Let's do it. Don't like discomfort.....about that....Damien Michel has been in the physical fitness world for nearing a decade, and in that time he's built an impressive resume. Personal training, research, starting a culture, he embodies his motto of DTx2, or "Do The Damn Thing!"As we continue to search for the blueprint of improving all 8 aspects of our wellness, Damien gives us his research backed opinions on how we can improve our bodies, and what that does to our minds.Timestamps...2023-07-131h 16
The Next Better Podcast003 - Patrick Flannelly - 27 Year Cop Knows Social IssuesWhat have you seen in society after 27 years of police work? Just about everything. Pat Flannelly's service in the armed forces, as Chief of Police, and now as a Coptimizer has given him some pretty impressive stories...and it also gives him a platform to talk about what true social sickness (and fitness) can look like.If we want to get better, we have to know what we're struggling with, and what we're getting right. Listen in as Pat talks to us about what society needs to improve.Timestamps:2023-07-081h 06
The Next Better PodcastEI002 - Marc Estes - The Ironman SWAT Lifesaver Talks Physical WellnessIt's not every week you go from seeing someone take their last breath from a preventable disease to providing a cutting edge medical procedure to a high-level athlete...unless you're Marc Estes.
Starting is career in emergency medicine, Marc has seen just about every level of sickness imaginable (and has some pretty hilarious stories, if you get a chance to meet him). But after years of dealing with people who just wanted a quick fix, he knew he had to do something different.
In this episode, Lucas and Marc describe the vast differences between those...2023-06-281h 22
The Next Better Podcast001 - Joe Indiano - Occupational Sickness: Are You Aligned?What happens when an individual and a company mix, but don't align? Workplace dread, apathy, hatred towards your co-workers, and worst of all....a lack of purpose. But if you knew what it meant to be "sick" in the workplace, and what "Occupational Fitness" looked like, perhaps you could make yourself a little more aligned in your current (or next) job.In this first episode of 80+ expert interviews on the 8 Dimensions of Wellness (Physical, Emotional, Intellectual, Spiritual, Financial, Social, Occupational, and Environmental), we speak with Joe Indiano. Joe's background in fractional CIO work, entrepreneurship, and co-founding a network for...2023-06-191h 19The Next Better Podcast000 - About these Interviews + Cracking the "Wellness Code"What's your biggest fear....snakes? Clowns? Heights? How about being stuck, unable to move, unable to grow, unable to THRIVE? I've yet to meet another human being that didn't want to become better in SOME way. Knowing HOW to get better? Now there's a problem we've all faced. Especially figuring out: Where to begin What direction to go How to focus our efforts for the most effective outcomeI'm no expert in engineering, or advanced economics. But I've become pretty damn good at helping people improve their performance...in their physical health, occupational endeavors, their social connections...2023-06-1720 min
The Shift Method PodcastTSM Podcast Ep. 36 - High School Strength & Conditioning With Lucas Woody
Custom Training Templates: https://marketplace.trainheroic.com/b...
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon -https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
Lucas is the Founder of NextBetter™, an organization helping high-impact leaders find ways to better understand their mission, motivations and obstacles so that they may lead with more empathy, intention, and strategy. Lucas has founded three companies and currently works closely with clients and teams to give them the direction and motivation they need to improve their entire lives. His experience he has buil...2023-02-1431 min
Results & RelationshipsNextBetter Why Doing Better cant be all safe and the importance of doing things that might not work2019-06-1608 min