Shows
Ebb’n and Flow’n 🌀Embracing the fool/intro to ebbin & flowin 🌊✨💗a new eraaaaa and in this era we put up our hands and surrender. In this episode we catch up and we embrace the fool’s journey. The fool doesn’t know what’s next, he doesn’t know where the journey will take him. I mean he’s about to walk off a cliff! But he’s still looking up, still being guided and that’s what ebbin & flowin is about trusting life’s journey 💗. 2025-02-1329 minEbb’n and Flow’n 🌀Daily joy practice: choosing to live joyfully ✨This is a simple intentional 5 minute “pick me up” to bring more joy into your day.2024-11-1905 min
Ebb’n and Flow’n 🌀Ego vs intuition / how to increase your intuition & giftswhen you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self vs my own anxieties and worries” and after you listen to this episode you’ll know how different the two are, and ways to increase your intuition to continue or start the journey of CONNECTION. 💫🌳🧚🏽♀️2024-07-1743 min
Ebb’n and Flow’n 🌀a new era of me/ stages of healing 🦋after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi.2024-07-1032 min
Ebb’n and Flow’n 🌀54. is it really love 💕 or is it fear?in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partner, friend, coworker, child etc. love has no conditions, expectations, obligations. Fear has conditions, expectations, obligations, no respect, control, is unkind and etc. the truth is, most people are living on the track of fear and after this episode we can move forward living in the track of love together 💗2024-03-2758 min
Ebb’n and Flow’n 🌀Are you gaslighting yourself?in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping the cycle. You aren’t too sensitive, you aren’t overreacting. Your feelings are valid af. if you struggle with self gaslighting or you allow others to gaslight you. This episode is for you.2024-03-1131 min
Ebb’n and Flow’n 🌀a Renteria love story / going viral as a family. Ft Eddie Renteria 💗📸a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course they chat the downside of going viral THE COMMENTS. Nia & Eddie share how they felt about what strangers on the internet had to say and debunk some assumptions. This episode will have you cracking up and will give you some insight into the world of the Renteria’s.2024-02-261h 06
Ebb’n and Flow’n 🌀Spicy kinks & my favorite acts of self love 🌶️💕HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the mood for some self love or both!2024-02-1244 min
Ebb’n and Flow’n 🌀Doing the work,communication, motivation and the year ahead. Eddie’s in the hot seat.we’re building a greenhouse and Eddie’s in the hot seat. During today’s episode Nia and Eddie chat communication, motivation, the year ahead and more!2024-01-2239 min
Ebb’n and Flow’n 🌀24 tips to help you get the most out of 2024 ✨butterflies it’s a new year & each day if we are intentional about it we become better versions of ourselves. in this episode Nia shares 24 tips that she’s using to make the most out of 2024. Some of her tips include Being present, don’t fixate on negative, having accountability partner, focusing on your pleasure, boundaries and more! Iife is about the ebs and flows it brings balance and in 2024 we are embracing all that is to come because at the end of the flow it always works out anyways. 2024 will be beautiful.2024-01-0855 min
Ebb’n and Flow’n 🌀How to let go: laws of detachment 🩵if you are someone who struggles with detaching from outcomes and relationships this episode is for you. In the epi nia tackles healing through her attachments, why detaching is so hard and the spiritual laws of detachment.2023-12-1841 min
Ebb’n and Flow’n 🌀Refreshing your frequency. Becoming a butterflya new season! a new look! A NEW ERA! in this epi we chat the rebrand, life updates since ending season 2 and revelations on becoming a butterfly.
dont let shame, anxiety or fear hold you back from changing your life's frequency. ITS TIME TO EMERGE!!2023-12-0424 min
Ebb’n and Flow’n 🌀open yourself to receiving with gratitude.in todays episode we chat gratitude! are you holding yourself back from receiving? do you struggle with remembering gratitude because sometimes life just sucks? if so its okay baby same boo same. if you want to take a moment of self care with me and be inspired to practice gratitude this episode is for you. i'll be sharing my gratitude list and thoughts from my journal.2023-11-2029 min
Ebb’n and Flow’n 🌀a journal entry on vulnerability 🦋this is just me reading todays journal entry point of discussion is love, vulnerability and inner child healing.2023-08-1111 min
Ebb’n and Flow’n 🌀Season 2 finale We're Not Really Strangers ft: Eddie RenteriaSeason 2 is coming to an end and i figured id go round two on crowd favorite with a round of "we're not really strangers couples edition. This is a dive into our thoughts as individuals and as a couple.
find out what song we would use to describe our first kiss.
what Eddie was most attracted to when we met & more.2023-07-2453 min
Ebb’n and Flow’n 🌀Bestie Book Tall: We do what we do in the dark/booktok trivia/20 questionsThe girls are back! In this episode maddie, tegan and nia share their thoughts and opinion's on the june book, catch up, play booktok trivia and a round of 20 questions. this episode is full of laughs, opinions and DNF talk. This is a book club that you're going to be happy you're apart of! Happy listening.2023-07-1056 min
Ebb’n and Flow’n 🌀Higher self: a marijuana meditationa meditation to get you lifted mentally, physically and spiritually do this meditation when you want to raise your vibration.2023-07-1008 min
Ebb’n and Flow’n 🌀Let's chat manifesting your highest self & anything else 💫✨Hey friends in this episode we discuss how to manifest the highest version of yourself and anything else you desire.
some of the topics include:
what you focus on expands
why you need to change your mindset
Visualization
Meditation
Affirmations
limiting beliefs
and my favorite manifestation techniques. You'll finish this episode ready to dive all in to creating the life you deserve.2023-06-2630 min
Ebb’n and Flow’n 🌀40. Intuitive eating and tuning into your body 🌮🥗✨in this episode Nia chats how intuitive eating changed her relationship with food and eating habits.
she gives you tips on how to listen to your body in order to find connection with they way you eat, self talk, move your body and practice self love.
Some points of topic are :
saying no to diet culture and food restrictions
honoring your hunger cues
eating with intention and more.2023-06-1950 minEbb’n and Flow’n 🌀opening up about our marriage/ Signs that you're healing.This episode Nia shares a convo from her heart about trials in marriage, and signs that symbolize healing.2023-05-3043 minEbb’n and Flow’n 🌀5 minutes with Rumi. (a serotonin boost)5 mins with Rue, i really thought she would stay on for at least 20 lol. This is just a little serotonin boost.2023-05-3005 minEbb’n and Flow’n 🌀Gratitude for down days. (bonus episode) 🌞🌻✨hey bb's this is just a little bonus episode with affirmations to remind you why gratitude is so important. This is a great mini if you're feeling down and need a mindset shift of just a sweet reminder on why being in the receiving field is life changing.2023-05-2310 min
Ebb’n and Flow’n 🌀How not to care what others think & live authentically!Fear of being judged, fear of disappointment, self image are all reasons why i was a certified people pleaser. Thank God those days are behind me, how did i get here? standing firm in my boundaries, knowing my worth and speaking love into my life. If you are struggling with the opinions of others tune in as we chat how not to care what others think.2023-05-2238 minEbb’n and Flow’n 🌀34. 333 CREATIVITY, COMMUNICATION AND LEVELING UP. 🩵✨🎨In this episode we go over reasons you could be seeing 333.
keep in mind seeing angel numbers are intuitive interpretation to you. if you are seeing this number take some time to reflect on how it relates to your life.
333 is a number of creativity , expression communication and joy.
tune in to see if it resonates.2023-05-1530 minEbb’n and Flow’n 🌀#33. Green Flags in relationshipsare you trying to attract a relationships into your life? We're talking romantically and platonically here. now a days it's so so hard to find genuine connections but in this episode we chat green flags in relationships, what we should actually be looking for when we're wanting to share our energy with someone.
2023-05-0854 minEbb’n and Flow’n 🌀Journaling 101 (season 1 replay)hey bb's this is a season one replay. (newest episode will be released Monday) - Nia
in this episode Nia gives you her best tips on how to start journaling.
This episode is for you if you have been wanting to incorporate journaling into your wellness routine but don't know where to start, for someone who has started but is having a hard time staying consistent, or someone who would like a refresher! either way you will leave with Nias most useful tips about journaling. 2023-05-0538 min
Ebb’n and Flow’n 🌀32. BBT The MeasureEight ordinary people. One extraordinary choice.It seems like any other day. You wake up, pour a cup of coffee, and head out.But today, when you open your front door, waiting for you is a small wooden box. This box holds your fate inside: the answer to the exact number of years you will live.From suburban doorsteps to desert tents, every person on every continent receives the same box. In an instant, the world is thrust into a collective frenzy. Where did these boxes come from? What do they mean? Is there truth to...2023-04-2845 minEbb’n and Flow’n 🌀31. angel number 222. its giving balance ☯️episode two of our angel number series. in this episode Nia's discuses the angel number 222.
have you been seeing it a lot recently? listen to find out why.2023-04-2128 minEbb’n and Flow’n 🌀30. How to reconnect with yourself 🐛🦋Our lives are in a constant state of flow and when you add, growing, healing and learning to that we are welcoming in a newer version ourselves and need to reconnect or maybe you've just been feeling stagnant and you need to kindle your own flame.
in this episode Nia chats about some of the things she does to reconnect with herself.
this epi will leave you with the tools to reconnect with yourself in order to live your authentic life.2023-04-1444 minEbb’n and Flow’n 🌀29. 111 INTUITION, NEW BEGINNINGS, AWAKENINGS 🕊️✨are you constantly seeing numbers? do you believe in TANC? in this Angel Number series we'll dive in on the meaning behind these supernatural happenings.
111
intuition, manifesting and transitions.
in this episode we break down what messages are being given through the spiritual realm when seeing 111.2023-04-0732 min
Ebb’n and Flow’n 🌀28. Bestie Book Talk ( The Writing Retreat)The Besties are back for "Bestie Book Talk" Book Club March Pick "The Writing Retreat"
A book deal to die for. Five attendees are selected for a month-long writing retreat at the remote estate of Roza Vallo, the controversial high priestess of feminist horror. Alex, a struggling writer, is thrilled. Upon arrival, they discover they must complete an entire novel from scratch, and the best one will receive a seven-figure publishing deal. Alex’s long-extinguished dream now seems within reach. But then the women begin to die.Trapped, terrified yet still desperately writing, it is clear there is more than a...2023-03-3151 minEbb’n and Flow’n 🌀27. ways to spring refresh. its about damn time! its finally spring and its time for out with the old and in with the new. in this episode we talk spring and ways to shift the energy within ourselves and spaces. this episode will leave you feeling inspired and ready to bloom.2023-03-2438 min
Ebb’n and Flow’n 🌀a mindful moment with nia ft music by umi ☁️💫when i want to sit with myself and feel connected with the moment ill most likely sit in my favorite space and sink into awareness with my favorite songs. so in todays episode we do just that. if ever you want to come back to the present moment this episode is for you. if you want to bring awareness to your breath and body this episode is for you or if you just want to vibe with me this episode is for you. if you want to pour into yourself today this episode is for you. xoxo2023-03-1709 minEbb’n and Flow’n 🌀25. The aligned life/ living in alignment🦋✨.Hey Besties! in this episode Nia talks about what living in alignment looks like vs living out of alignment. She shares tips on how to live a more aligned life to be your highest self. if you are anxious, stressed, overwhelmed or just feel like life is off this episode is for you. If you know you're living in alignment this episode is also for you.2023-03-1047 minEbb’n and Flow’n 🌀24. things to stop feeling guilty for & pouring into yourselfa full transparency episode. in this episode Nia talks her mental health, shares a major update, talks about why you shouldnt have feelings of guilt, talks pouring into ourselves and more.
an episode of honest truths, self care card pulls, affirmations, energy givers and more.
Don't forget to leave a review. xoxo2023-03-0341 min
Ebb’n and Flow’n 🌀23. 'Maame' Bestie Book Talk #1Hey BookClub Besties lets chat Maame!
THIS WHOLE EPISODE IS A SPOILER ALERT.
Maddie, Nia and Tegan Discuss thoughts, feelings and ratings after reading Maame. Will one of their opinions line up with yours? will they all? or a will you be left with a wtf book did they just read thought? Tune in to find out.
This is a fun listen if you have no intention to read it as well but just want to be apart of the tea! Happy Listening! 2023-02-2451 minEbb’n and Flow’n 🌀22. The One where Maddie & Nia Read Sex Stories.In this episode Nia is joined by her bestie maddie to read your best and worst sex stories! This episode brings the spiciest kinks, disgusting icks, advice on anal, laughs and so much more! BUCKLE THE FUCK UP BESTIES get in cowgirl position and hold on tight because you're in for a ride!
Ps. My audio literally sucks so bad this episode! new cord is coming tomorrow.2023-02-171h 09
Ebb’n and Flow’n 🌀21. Bad bitches have bad days too.This episode is Nia showing up authentically. In this episode Nia talks about the journey of healing, emotions and discovering new traumas. She gives you tips on some of the things she does to help her get through the downest of days.2023-02-101h 02Ebb’n and Flow’n 🌀20. In our consistency eraTo be honest I had a hard time trying to figure out what the title of this episode should be. The takeaway from the episode is supposed to be tips on consistency and I hope I motivate you to be more consistent because you are that bitch period! But since y’all are my besties this is definitely a bestie talk episode! porn, vaginal fluids, book club, research purposes and is it really a better in Balance episode if I’m not crying? lmao this episode will make you laugh, will motivate you to create the life you deserve and will be...2023-02-0345 minEbb’n and Flow’n 🌀19. Confessions/Unpopular opinions # 2 Ft. Eddie RenteriaThe tea is spilled! You guys let me know your dirty little secrets and of Course, i spill.2023-01-2541 minEbb’n and Flow’n 🌀18. we're not really strangers couples edition ft. Eddie Renteriawe have my husband Eddie back on the podcast this week and we're playing "We're not really strangers" couples edition. This game invites couples to communicate things that may have never come up in normal conversation, pour their heart out, reflect and appreciate each other. We'll be playing this game once a month for the whole year in our home and we cant wait to see what we learn about each other and our relationship. In this episode we invite you to be flies on the wall. Enjoy!2023-01-181h 00Ebb’n and Flow’n 🌀17. How to love yourself .let 2023 be the year you make to commitment to love yourself unconditionally! Say no to negative self talk and yes to speaking love into yourself. In the episode Nia shares tips that she has used to overcome a point in her life where there was no self love in her being at all. This episode will leave you feeling so loved and motivated to kick start or continue your own self love journey. Don't forget to leave a review. Happy listening.2023-01-1155 minEbb’n and Flow’n 🌀New Year New Season! My 2023 intentions.WE'RE BACK BALANCED BITCHES!!!!!! we're back and ready to take on 2023! i've missed you guys so freaking much and i cant wait to share what my focus & intentions will be this year!Boundaries, Self love, receiving abundance and more! i cant wait to catch up with you. xoxo - nia 2023-01-0443 minEbb’n and Flow’n 🌀A frightening finale - (reading your spooky stories)A hell house, haunted dorm, peeping tom and so much more sure to give you a fright! This season finale is packed with ghost, laughs and a few screams. Nia's cohost is her bestie Maddie and they brought all the spooky vibes. Listen if you dare. *This is the final episode of season 1 season 2 will be airing Jan 23! cant wait to talk soon. Don't forget to leave a rating and share! love you always xx-nia2022-10-2654 minEbb’n and Flow’n 🌀The one about the better in balance retreat ft. Maddie NormandinTHE RETREAT EPISODE! with a special guest, Nia's bestie Maddie! they give you an in depth look at the better in balance retreat!This episode will have you laughing, and wanting to join the retreat waitlist. enjoy! 2022-10-1954 minEbb’n and Flow’n 🌀Mommy issues + Healing the mother wound.in the is episode Nia talks about her mothering lifestyle and growing up and realizing she has mommy issues. She talks about how she is healing her own mother wound and gives you ways to heal yours. if you grew up wishing you had an emotionally available mother or grew up without one this one is for you.2022-10-0556 minEbb’n and Flow’n 🌀Babes lets talk meditation pt.1in this episode nia gives you a little run down of ways to add meditation into your daily ritual. Meditation isnt just sitting a quieting your mind, its what feels right to you. This episode will leave you feeling like yassss ok girl I CAN meditate and leave you wanting to add a little more mindfullness throughout your day. enjoy. 2022-09-2833 minEbb’n and Flow’n 🌀Babes lets talk meditation pt.2 "A Morning Meditation"This guided meditation will help you start your day with joy and intention. 2022-09-2809 minEbb’n and Flow’n 🌀A slut for fallin this episode Nia's just being a hoe for fall and she gives you ways you can be a hoe for fall too. enjoy! 2022-09-2153 minEbb’n and Flow’n 🌀Surviving Mercury in retrograde."I had so much fun recording this episode!"Your retrograde survival guide! Don't let the slow down get down and bring the chaos! WE'RE THRIVING BESTIES, and thats because i give you the scoop on how to harness the communication planets energy and not go against it! Turn the emotions in ward and lets make the best of the next few weeks! listen now, thank me later. 2022-09-1439 minEbb’n and Flow’n 🌀Confessions ft. Eddie Renteriaooooooooo chile! yall are in for a ride. THE TEA IS PIPPING HOT! i couldn't have a "give me the tea" episode without having the tea lover himself my husband Eddie Renteria aka Zaddy on for his first mic debut. i literally stopped mid session to ask him to join & im so glad i did. This is by far the most hilarious episode. it's giving everything you would want for a first confessions episode. enjoy! 2022-08-3155 minEbb’n and Flow’n 🌀Cannabish (let’s talk about cannabis)In this episode Nia talk's all things cannabinoids! she talks some facts about the plants, her daily usage, being a cannamom, breaking stigmas positive/negative side affects and more! 2022-08-2446 minEbb’n and Flow’n 🌀Accessing your inner child.This week, Nia dives into all things inner child. She goes over the three primary types of inner child and we talk about ways to access them. Inner child work is for EVERYONE! Healing begins when you know you are safe and protected. Play begins when you start to heal. Listen now!!2022-08-1744 minEbb’n and Flow’n 🌀5.The One With The BestieNia is joined with a cohost for the first time and obviously that cohost is her best friend Maddie Normadin. This is episode is basically what you would hear if you were a fly on the wall during one of their daily facetime sesh's. They talk friendship, sex, tell stories, and basically crack up the whole time. This Episode gives you the inside scoop on what friendship looks like to them. you'll love this episode. enjoy!2022-08-101h 38Ebb’n and Flow’n 🌀4."Ask Nia"your advice questions answered! in this episode Nia gets REALLLLY DEEP and vulnerable and opens up about a part of her life that most people don't know. Overstimulation, pet peeves, friendships, dating, love triangles and more.Trigger warning: Drug Use, Sexual assault, eating disorders.2022-08-031h 16Ebb’n and Flow’n 🌀3. Journaling 101In this episode nia opens up about what she was struggling with that morning and a boundary that she set and she gives you her tips on how to start journaling. After you listen to this episode you'll definitely want to pick up a journal and start! you'll realize its not a daunting as it seems!2022-07-2738 min
Ebb’n and Flow’n 🌀2.Granola Girl SummerIn this episode Nia gives you a run down of her "hot girl summer" looks like.2022-07-2021 min
Ebb’n and Flow’n 🌀1. Intro to Better in Balance/ Getting out of your comfort zone.It's here! The very first episode! Thank you for taking the time to listen in this episode Nia shares her tips on how to get out of your own way and how to leave your comfort zone.2022-07-1121 min