Shows
The Better Workday PodcastEP 57 | Why you are busy but don't feel productiveIn this episode of The Better Workday Podcast, Niamh Moynihan discusses some of the common reasons you might feel busy yet unproductive. Niamh explores why we often find ourselves overwhelmed with tasks but still feel like we've accomplished nothing. She discusses the importance of planning, tracking unexpected tasks, and recognising the work we do.
Whether you're grappling with an endless to-do list or juggling multiple projects, this episode offers practical ideas to help you feel more accomplished and satisfied with your work.
Don't forget to download the free My Desk productivity system template mentioned in...2025-06-1009 minThe Better Workday PodcastEP 56 | Is Your Routine Helping You or Holding You Back?Routines are meant to support us, but what happens when they start to restrict us instead?
In this episode of The Better Workday Podcast, Niamh Moynihan explores how to find the right balance between helpful structure and necessary flexibility. Whether you’re working remotely, hybrid, or back in the office, this episode will help you reassess what’s actually working in your day - and what needs to change.
If this episode resonates with you, consider sharing it with a friend or colleague to help them have a better workday.
Related Resources
Sh...2025-06-0309 minThe Better Workday PodcastEP 55 | Defining Success at WorkWhat does success mean to you? And has it changed recently? These are the questions I encourage you to ask yourself as you listen to this week's episode of The Better Workday Podcast. I reflect on how my limited definition of success held me back in my early career and share a practical self-reflection exercise to help you redefine your version of success.
Related Resources
Shownotes - https://abetterworkday.com/podcast/episode-55
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect w...2025-05-1306 minThe Better Workday PodcastEP 54 | Urgent People vs. Urgent TasksIn this episode, I discuss the difference between urgent people and urgent tasks. Learning how to separate the feeling of urgency from real deadlines can reduce unnecessary stress and overwork, and allow you to focus what's important.
Related Resources
Shownotes - https://abetterworkday.com/podcast/urgent-people-urgent-tasks-episode-54
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
M...2025-05-0608 minThe Better Workday PodcastEP 53 | Lessons from "Attention Span" by Gloria MarkIn this episode of The Better Workday Podcast, Niamh reviews Attention Span by Gloria Mark, a must-read for anyone feeling distracted or overwhelmed at work. She shares her top practical takeaways from the book, explores how you can reclaim control over your attention, and reveals the insightful advice Gloria personally shared about mastering our habits of focus.
Related Resources
Attention Span by Gloria Mark - https://amzn.to/4ixhdvV
Shownotes - https://abetterworkday.com/podcast/lessons-from-attention-span-episode-53
Get In Touch
Visit our website abetterworkday.com/
Email us...2025-04-2908 minThe Better Workday PodcastEP 52 | Finding the Balance in Weekly PlanningFeeling overwhelmed by your work week? In this episode of The Better Workday Podcast, Niamh Moynihan shares the 7 key questions to ask yourself to create a plan that reduces work stress and increases productivity, without falling into the trap of overplanning.
Join Niamh and discover how to tailor your approach for solo vs. collaborative tasks and create a 'minimum viable plan' that works for you.
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the...2025-04-2209 minThe Better Workday PodcastEP 51 | Understanding and Managing Interruptions in MeetingsDo you find your meetings frequently filled with interruptions, or are you the one interrupting others, even if unintentionally?
In this episode of The Better Workday Podcast, host Niamh Moynihan digs into the common experience of interruptions in the workplace. She examines the various reasons behind these interruptions – from different communication styles (such as internal versus external thinking) and impatience to genuine passion and the need to be heard.
Niamh categorises different types of interruptions, emphasising that not all are necessarily disruptive, and discusses their impact on effective communication. Importantly, she shares practical strategies for re...2025-04-1511 minThe Better Workday PodcastEP 50 | What gets in the way of thinking?In this episode of the Better Workday Podcast, Niamh discusses the barriers that prevent people from taking the time to think at work. She speaks about the guilt of doing “nothing”, the habit of urgency, and a culture that prioritises visible output over thoughtful decision-making. Niamh emphasises that thinking time is essential for productivity, creativity, and effective leadership and offers practical tips for integrating it into daily routines.
Shownotes: https://abetterworkday.com/podcast/50
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niam...2025-04-0807 minThe Better Workday PodcastEP 49 | Making Time to Think at WorkIn this episode, Niamh Moynihan discusses the significance of thinking in both work and life, emphasising the need to create space for effective thinking. She outlines two types of thinking: on-the-job and deep thinking, and stresses the importance of understanding the type of thinking required for different roles. Niamh shares strategies for creating the right conditions for thinking, including time, place, people, and headspace. She also highlights the value of mind wandering and reflection as tools for creativity and problem-solving, encouraging listeners to set micro goals for better thinking practices.
Shownotes: https://abetterworkday.com/podcast/49
...2025-04-0112 minThe Better Workday PodcastEP 48 | Special Guest - Sinead D'ArcyIn this episode of the Better Workday podcast, Niamh Moynihan speaks with Sinéad D'Arcy, an early talent strategist and founder of FUTURE-ROOTS. They discuss the importance of supporting early talent in organisations, the evolving role of managers, and the significance of mindset in management.
Sinéad shares her insights on how to create a better workday, emphasising the need for effective communication, training for first-time managers, and understanding generational differences in the workplace. The conversation highlights the challenges faced by managers today and the importance of developing both human and digital skills in the workforce.
...2025-03-2527 minThe Better Workday PodcastEP 47 | The 5-Star To-Do ListFeeling overwhelmed by your to-do list? In this episode of The Better Workday Podcast, Niamh shares the 5-Star To-Do List—a simple yet powerful way to manage tasks, prioritise effectively, and reduce stress. Originally created by Niamh in 2018, this method has stood the test of time and remains one of her go-to productivity tools. Learn how to clear your mental clutter, focus on what truly matters, and avoid the trap of endless planning. Tune in to start taking control of your workload today!
Shownotes: https://abetterworkday.com/blog/a-5-star-to-do-list
Get In Touch
Vis...2025-03-1807 minThe Better Workday PodcastEP 46 | Meaningful MeetingsMeetings are a staple of the modern workplace - but are they always meaningful? In this episode of The Better Workday Podcast, Niamh Moynihan explores what makes a meeting truly effective and how to avoid those that are just time-wasters. She shares her personal experiences, including the times she scheduled ineffective meetings, and introduces her three key elements of a meaningful meeting: understanding, progress, and trust.
Tune in as Niamh breaks down practical strategies to improve your meetings, from setting clear objectives and encouraging engagement to ensuring follow-through. Whether you're leading meetings or attending them, this episode...2025-03-1111 minThe Better Workday PodcastEP 45 | Managing Expectations at WorkIn this episode of The Better Workday podcast, Niamh Moynihan discusses the importance of managing expectations in the workplace. She highlights how unclear expectations can lead to stress and burnout and provides practical strategies for both employees and managers to ensure that expectations are realistic and aligned. Niamh covers the different types of expectations, skills for effective management, and the importance of communication in creating a healthy work environment.
Related Episodes:
Episode 41 - How to Say No at Work
Get In Touch
Visit our website abetterworkday.com/
Email us...2025-03-0407 minThe Better Workday PodcastEP 44 | Special Guest Episode: David Burke of WorkhumanIn this episode of the Better Workday Podcast, Niamh Moynihan welcomes David Burke. They discuss the importance of creating a human-centric workplace, the role of employee recognition, and the challenges of maintaining connections in hybrid work environments.
Learn how celebrating achievements and personal milestones can help employees feel valued and connected. Niamh and David also discuss the challenges of balancing flexibility with connection in hybrid and remote work environments and how to develop leadership practices that truly value people.
If you’re ready to make every workday count, listen to the full episode now.
...2025-02-2517 minThe Better Workday PodcastEP 43 | Work-Life SOS: Finding Work-Life Balance That Works for YouFeeling like you’re constantly juggling too much? You’re not alone. On this episode of The Better Workday Podcast, Niamh Moynihan breaks down why so many of us feel off-balance and offers straight-to-the-point tips to create more balance in daily life.
Discover how challenges with time, attention, and energy impact your work and personal life. Through relatable examples and practical tools like journaling prompts, Niamh encourages you to reflect on the areas of life that feel neglected and take small yet significant steps towards sustainable change.
Listen now to create a work-life balance that work...2025-02-1810 minThe Better Workday PodcastEP 42 | How to manage up and work better with your managerEver felt stuck trying to figure out how to work better with your manager? This episode of The Better Workday Podcast breaks it all down. Niamh Moynihan explains the concept of "managing up" and how understanding your manager’s work style and priorities can lead to a smoother, more productive relationship.
Learn how to communicate effectively, keep your manager updated, and align yourself with their goals, all while building trust and respect. From tips on proactive updates to being solutions-oriented, you’ll walk away with simple strategies to make work life more efficient and less stressful.
Re...2025-02-1108 minThe Better Workday PodcastEP 41 | How to Say No at WorkIn this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls.
Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus.
Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress.
Resources:
Clarifying Questions
Shownotes: How to Say No at Work Without Feeling Guilty
Episode 14: How do I manage busy periods a...2025-02-0417 minThe Better Workday PodcastEP 40 | Resetting Your WorkdayIn this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls.
Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus.
Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress.
Related Episodes:
Episode 22: Improve Your Morning Routine
Episode 23: Creating Flow in Your Workday
Get In Touch
Visit o...2025-01-2809 minThe Better Workday PodcastEP 39 | Special Guest Episode: Criona Turley of CapellaIn this special guest episode, host Niamh Moynihan welcomes Criona Turley, co-founder and CEO of Capella, to discuss how technology is reshaping how we use and experience workspaces. They explore the challenges of hybrid work, the power of intentional planning, and actionable strategies for improving collaboration and productivity in evolving workplace models.
With a background in Workplace Design, Criona is the co-founder and CEO of Capella. Capella’s software helps real estate and facilities managers right size their office space by providing the most intelligent tools, insights and data to inform, predict and better manage Hybrid workspaces....2025-01-2113 min
The HR Room PodcastEpisode 205 - New Year, New Workplace Trends?We might have a New Year, but are there are any new trends we should be aware of as we head into another busy year?
Well today we’re joined by someone who can give us some great insights into this – founder of Better Workday and the driving force behind the Better Workday Survey, a productivity and workplace, wellbeing expert and public speaker, the wonderful Niamh Moynihan.
In this episode, we cover...
00:00 Introduction and Background to the Better Workday Survey
10:56 The Importance of Manager Training
18:30 The Impact of Digital Connecti...2025-01-1436 minThe Better Workday PodcastEP 38 | Creating Space in Your WorkdayIn this episode, Niamh Moynihan explores practical ways to create more space in your workday and achieve your goals. Instead of focusing on things outside your control, like deleting tasks or completely overhauling your schedule, Niamh highlights strategies you can apply immediately to make the most of your time. Whether it’s embracing monotasking, managing procrastination, or better experiencing time, these tips help you feel more in control and less overwhelmed.
Resources
Episode 23: Creating Flow in Your Workday – A guide to planning your work with intention.
Episode 14: How Do I Manage Busy Periods at W...2025-01-1414 min
Core Brands PodcastCreating Joy at Work and Building a Better Workday with Niamh MoynihanIn this episode of the Core Brands podcast, host Roberta chats with Niamh Moynihan, founder of Better Workday. They discuss Niamh's journey from a corporate career to entrepreneurship, the challenges of balancing work and family life, and the importance of tracking time for productivity. Niamh shares her insights on hustle culture, transitioning to a limited company, and building a flexible team. The conversation concludes with practical tips for creating a better workday and Niamh's future plans for her business.
Takeaways
Niamh's journey to entrepreneurship was fueled by her desire...2025-01-1329 minThe Better Workday PodcastEP 37 | Goal Setting for 2025In this episode of The Better Workday Podcast, Niamh Moynihan shares her tried-and-tested strategies for goal setting in 2025. Drawing insights from three transformative books—The 12 Week Year by Brian P. Moran and Michael Lennington, Your Best Year Ever by Michael Hyatt, and The One Thing by Gary Keller—Niamh outlines practical approaches that empower you to stay focused, energised, and productive throughout the year.
Here are some tools and references to support your journey:
The 12 Week Year by Brian P. Moran and Michael Lennington
Your Best Year Ever by Michael Hyatt
The...2025-01-0719 minThe Better Workday PodcastEP 36 | Managing Change at WorkChange happens constantly in the workplace. In this episode, Niamh Moynihan offers a simple method to help you understand and respond to change. Instead of feeling carried along by events, this approach lets you see what’s happening, understand how it affects you, and decide on the next steps.
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co...2024-12-1709 minThe Better Workday PodcastEP 35 | Reframing Unfinished GoalsAs the end of the year approaches, it’s easy to feel disappointed by goals not being met or projects not being started. In this episode, Niamh introduces the power of the word “yet” to reshape how we view our unfinished tasks.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
2024-12-1007 minThe Better Workday PodcastEP 34 | Managing Your Calendar EffectivelyThis week, Niamh discusses using your work calendar as a powerful tool to reclaim your time, manage expectations, and reduce stress. Whether you're scheduling meetings, planning solo work, or striving for work-life balance, these practical tips will help you take control of your calendar and create a more productive and fulfilling workday.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia...2024-12-0314 minThe Better Workday PodcastEP 33 | Top Tips for a Better WorkdayAs winter settles in, Niamh shares three top strategies to support yourself during the darker, busier months. From embracing meaningful breaks to focusing on outcomes, this episode is packed with actionable advice to help you create a better workday. Whether you’re planning for the festive season or simply aiming to finish the year strong, you’ll find practical tips to help you recharge and thrive.
Related Resources
The Better Workday Podcast - Episode 25 - The Power of Micro Breaks
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on L...2024-11-2609 minThe Better Workday PodcastEP 32 | Consistency at WorkWelcome back to The Better Workday Podcast! In this episode, Niamh discusses a challenge many of us face—maintaining consistency at work. Consistency sounds like a straightforward concept, but when it comes to the tasks that don’t excite us (what Niamh calls the “ugly work”), sticking to a routine can be anything but easy. Whether you’re trying to build consistency in your work habits, personal life, or professional growth, this episode offers practical steps and insights to help you get there.
Related Resources:
The Better Workday Podcast - Episode 17 - Overcome Procrastina...2024-11-1909 minThe Better Workday PodcastEP 31 | Managing InterruptionsIn today’s episode, Niamh addresses a common challenge for many professionals: managing interruptions. Based on insights from the recent Better Workday survey, over half of respondents reported feeling constantly distracted, struggling to focus due to interruptions from colleagues, notifications, and endless digital pings. This episode explores practical strategies to minimise these disruptions and regain control over your workday.
Related Resources
2024 Better Workday Survey
The Better Workday Podcast - Episode 20 - Improve your focus at work
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on Li...2024-11-1210 minThe Better Workday PodcastEP 30 | Improving the hybrid workdayIn Episode 30 of The Better Workday Podcast, Niamh shares a simple framework for reflecting on the hybrid work model. She encourages listeners to consider what is working well, what isn’t, and what could be done differently, stressing the importance of these reflection sessions for individual and team improvement.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: Th...2024-10-2907 minThe Better Workday PodcastEP 29 | My Favourite Things (Birthday Special)In this week’s episode of The Better Workday Podcast, Niamh takes her birthday week to reflect on what makes a better workday for her. She shares her favourite elements of the keynotes, workshops and webinars she delivers and suggests ways you can bring these back into your team or organisation.
Related Resources
Contact Us: https://abetterworkday.com/contact
Enrol in A Better Workday 2024 - https://courses.abetterworkday.com
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to th...2024-10-2215 minThe Better Workday PodcastEP 28 | Time Tracking 101In this episode of the Better Workday Podcast, Niamh discusses the benefits and drawbacks of time tracking, offering practical tips and insights on how to make it work effectively, whether it’s a job requirement or a personal choice. Learn how to get started, avoid potential pitfalls, and use time tracking to help refine your work habits and decision-making for a more balanced and productive workday.
Related Resources
Toggl Track
Better Workday Time Tracking Template
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on Li...2024-10-1516 minThe Better Workday PodcastEP 27 | Q4 Goal StrategiesIn this episode of The Better Workday Podcast, Niamh shares effective strategies for setting and achieving your Q4 goals. She discusses balancing priorities and dealing with social and work pressures in this unique and busy quarter. Learn about using resources like the 'Goal Ladder' guide, managing daily motivation, and leveraging accountability and support for a successful year-end.
Related Resources
The Goal Ladder
Business Days Calculator
Enrol in A Better Workday 2024
The Better Workday Podcast - Episode 3 - Why is goal-setting important?
Get In Touch
2024-10-0813 minThe Better Workday PodcastEP 26 | 2024 Better Workday Survey ResultsIn this special episode, Niamh Moynihan shares the results of the 2024 Better Workday survey. Tune in to hear key insights on workplace productivity, hybrid working trends, workload management, and the growing challenges of communication and collaboration in today’s work environment.
Discover actionable takeaways to help you improve your workday, whether it’s optimising your most productive hours or reducing distractions. Niamh also dives into the Better Workday Index and highlights what’s working well and where teams can make meaningful improvements.
If you're looking to enhance your own workday or support your team better, this e...2024-10-0122 minThe Better Workday PodcastEP 25 | The Power of Micro BreaksIn this episode of The Better Workday Podcast, Niamh shares the powerful benefits of micro-breaks and how they can transform your workday. Join her as she breaks down two key types of micro-breaks — task switching and complete breaks — and discusses when and how to use each effectively. Tune in to find out how small pauses can make a big difference in how you work!
Related Episodes
The Better Workday Podcast - Episode 5 - What is the pomodoro technique?
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us o...2024-09-2411 minThe Better Workday PodcastEP 24 | Declutter Your Digital WorkspaceIn this episode of The Better Workday Podcast, Niamh covers five key strategies to reduce digital distraction and improve concentration at work. These simple steps will help you maintain an organised digital environment, reducing overwhelm and helping you have a better workday.
Related Episodes
The Better Workday Podcast - Episode 6 - How can I get a handle on my inbox?
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our...2024-09-1711 minThe Better Workday PodcastEP 23 | Creating Flow in Your WorkdayWelcome back to the Better Workday Podcast. This episode builds on last week's discussion about improving your morning routine by exploring how to maintain balance throughout the entire day. Niamh discusses how to design a productive routine tailored to your unique work environment and role. She shares practical tips for structuring your day to avoid overwhelm and sustain your well-being.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
...2024-09-1018 minThe Better Workday PodcastEP 22 | Improve Your Morning RoutineIn this episode of the Better Workday podcast, Niamh shares simple ways to improve your morning routine. She discusses the impact your morning routine can have on your productivity and well-being and the different factors you might want to consider. There is no “one size fits all” when it comes to routines — the most important thing is that they work for you.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
...2024-09-0314 minThe Better Workday PodcastEP 21 | Adding AI to Your WorkdayIn this episode of the Better Workday Podcast, Niamh shares practical steps to seamlessly integrate AI into your daily routine. We've all heard the hype, but let's cut through the noise and find real, actionable ways to leverage AI for a better workday.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
2024-08-2712 minThe Better Workday PodcastEP 20 | Improve your focus at workIn this episode of The Better Workday Podcast, Niamh explores the challenges of staying focused amid everyday distractions at work. She shares five practical strategies you can apply immediately, along with insights for achieving long-term focus improvement. Join us to learn how to enhance your concentration and boost productivity.
Resources
The Better Workday Podcast | Episode 5 | What is the pomodoro technique?
Simple Ways to Reduce Screen Time
Focus and Flow: How to have more focus at work every day.
Get In Touch
Connect with Niamh on TikTok @betterworkday
...2024-08-1313 minThe Better Workday PodcastEP 19 | Essential Skills for New EmployeesIn this episode of the Better Workday podcast, Niamh discusses three essential skills for new employees, whether you are fresh out of college or starting at a new company. Niamh shares personal experiences from their first full-time job and discusses the importance of planning your week, prioritizing tasks, and building relationships with key colleagues.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
...2024-07-3012 minThe Better Workday PodcastEP 18 | Managing Understaffed TeamsWelcome back to The Better Workday Podcast with Niamh Moynihan. In today's episode, Niamh discusses practical strategies for managing workloads when your team is understaffed. She shares insights on reducing stress, conducting workload audits, prioritizing tasks, and leveraging team support. Plus, learn why taking breaks and fostering a supportive work culture is essential for maintaining well-being. Tune in for tips to help your team navigate these challenging times effectively. Don't forget to participate in the Better Workday Survey, and stay tuned for the results in September!
Resources
The Better Workday Survey 2024
The Priority Puzzle...2024-07-1612 minThe Better Workday PodcastEP 17 | Overcome ProcrastinationChronic procrastination is on the rise. While we may blame busy schedules or inadequate time management skills, the real root cause often lies deeper. You may still be working diligently and appear busy, yet find yourself avoiding the tasks that truly matter. In this week's podcast, Niamh delves into strategies for taking ownership, gaining understanding, overcoming inertia, and reclaiming productivity.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
...2024-07-0216 minThe Better Workday PodcastEP 16 | The communication dilemmaIn this episode, Niamh discusses the challenges of effective communication in the modern workplace, particularly in hybrid and remote work. She discusses the dilemma of long-form vs short-form communication and shares her favourite strategy for improving focus and engagement during meetings.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
2024-06-1814 minThe Better Workday PodcastEP 15 | Embracing ImperfectionIn this episode of the Better Workday podcast, Niamh reflects on how our fear of making mistakes and the pressure to be perfect can lead to procrastination and impact our work performance. Drawing from experiences in group workshops and observations in the workplace, Niamh delves into the implications of striving for perfection and avoiding mistakes in a world where imperfections are often hidden. The episode touches on issues such as unrealistic expectations, fear of failure, the impact of social media on our perception of success, and the importance of embracing failure as a stepping stone to growth and innovation.2024-06-1113 minThe Better Workday PodcastEP 14 | How do I manage busy periods at work?Feeling overwhelmed at work? In Episode 14 of The Better Workday Podcast, Niamh discusses balancing work and self-care during busy periods and shares clarifying questions to help you prioritise work effectively and avoid unnecessary stress.
Resources
Supporting Blog: How to Say No at Work
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks2024-06-0414 minThe Better Workday PodcastEP 13 | Loneliness at workDo you ever feel lonely at work? In this episode of The Better Workday Podcast, Niamh discusses loneliness at work and shares steps you can take to foster a sense of belonging in your team or organisation.
Resources
Supporting Blog: The modern workplace is lonelier than ever… here’s what we can do about it.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host...2024-05-2809 minThe Better Workday PodcastEP 12 | Embracing authenticity at workAuthentic communication is the foundation for meaningful relationships and productivity in the workplace. In this episode of the Better Workday podcast, Niamh explores the topic of being authentic at work. Drawing from personal experiences and insights, Niamh delves into the importance of authenticity in communication, building trust, and fostering relationships in the workplace.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer...2024-05-2115 minThe Better Workday PodcastEP 11 | Why do I struggle to hit "delete" on my emails?Do you struggle to hit 'delete' on emails just in case you might need them in the future? You're not alone. In Episode 11 of The Better Workday Podcast, Niamh discusses why people don't delete their emails, the impact of digital clutter and the steps that can be taken at personal, team and organisational levels.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
...2024-05-1414 minThe Better Workday PodcastEP 10 | Lessons from the first ten episodes of The Better Workday PodcastTime to reflect. In episode 10 of The Better Workday Podcast, Niamh reflects on the experience of starting a new podcast and shares insights on managing workload, productivity, and well-being. If you have recently taken on new responsibilites at work then this episode is for you.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
2024-05-0712 minThe Better Workday PodcastEP 9 | Back to Work: Stress-Busting Tips for Your First Day BackFeeling stressed about returning to work after a break? In this episode of the Better Workday podcast, Niamh discusses tips and strategies for returning to work after a break to make the transition smoother and less stressful. The episode covers the importance of disconnecting from work during time off, setting boundaries, communicating effectively with colleagues, and being intentional about the first day back at work.
Resources
Supporting Blog: Switching off from work with a pre-holiday routine
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
...2024-04-3010 minThe Better Workday PodcastEP 8 | What is effective feedback?In this episode of the Better Workday podcast, Niamh shares her own experiences about giving and receiving feedback at work, along with feedback mistakes to avoid. She also shares the STAR (Specific, Timely, Action-focused, Relevant) Framework for Effective Feedback
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
2024-04-2315 minThe Better Workday PodcastEP 7 | How can I improve my one-to-one meetings?In this podcast episode, Niamh shares her experiences and insights on how to make one-to-one meetings more effective and valuable, whether you are a manager conducting these meetings or an employee participating in them. Niamh discusses the importance of purpose, people involved, format/structure, and frequency in one-to-one meetings.
Resources
Supporting Blog: Unlock the Full Potential of Your One-on-One Meetings
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
...2024-04-1619 minThe Better Workday PodcastEP 6 | How can I get a handle on my inbox? In this episode of the Better Workday podcast, Niamh shares practical tips on how to effectively manage and get a handle on your inbox. Niamh emphasises the importance of viewing email tools as allies in the workplace and provides a step-by-step guide to organising and prioritising emails to reduce stress and improve productivity.
Resources
Supporting Blog: Mastering Email Management: A Step-by-Step Approach
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday...2024-04-0913 minThe Better Workday PodcastEP 5 | What is the pomodoro technique?In this episode of the Better Workday podcast, we discuss the Pomodoro technique, a time management tool designed to enhance productivity. Niamh explains how it works and discusses various situations where the technique can be particularly beneficial, including managing emails, tackling 'slow brain' tasks, tidying up loose ends, exploring new tasks, and accomplishing short-time tasks.
Niamh also shares an alternative approach for tasks requiring longer, uninterrupted focus, and shows you how to flip the use of this tool for your daily breaks.
Resources
How to get better at taking breaks at work
2024-04-0214 minThe Better Workday PodcastEP 4 | How can I tell if I am at risk of burn out?In today's fast-paced world, where the lines between work and life blur, burnout has become a silent epidemic that threatens our well-being and productivity. But it doesn't have to be this way. In this episode of The Better Workday Podcast we discuss some of the signs of burnout, its underlying causes, and, most importantly, actionable steps you can take to prevent it from taking over your life.
Whether you're a leader looking to support your team or an individual striving to find balance in the modern workplace, this episode will equip you with the knowledge and tools...2024-03-2615 minThe Better Workday PodcastEP3 | Why is goal-setting important?Why is goal-setting important, and how can it help you be more productive?
In this episode, Niamh shares how good goals can help you make more progress and protect your work-life balance.
Resources
The Goal Ladder Guide
Supporting Blog: The Importance of Goal-Setting: The Key to Success in Work and Life
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits2024-03-1919 minThe Better Workday PodcastEP2 | What is work/life balance and how do I know if I am doing it right?What is work-life balance, and is it achievable in today's hyper-connected world of work?
In this week's episode, Niamh talks about what work-life balance really means and some simple steps you can take if you feel off-balance.
Resources
Wheel of Life
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The D...2024-03-1216 minThe Better Workday PodcastEP1 | What is productivity?Episode Description
Everyone always talks about wanting to "be more productive" or "increase their productivity" but what does that actually mean?
In this weeks episode Niamh answers the question - "What is productivity?"
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
2024-03-0517 minThe Better Workday PodcastWelcome to The Better Workday PodcastWelcome to The Better Workday Podcast, where each week Niamh Moynihan provides the answers you need to have a better workday.
Get In Touch
Connect with Niamh on TikTok @betterworkday
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
2024-02-2700 min
LMFM - The 11-1 Show - PodcastsA better work day Niamh MoynihanDo you dread Monday morning not because you don’t like your work but because you know you will be facing an overflowing inbox, packed calendar and an endless to do list and before it’s even 9:30am you are feeling overwhelmed. We are working much longer in this country but not all of us are working more productively. Productivity coach and founder of A better work Day Niamh Moynihan is passionate about helping people rediscover the joy in work and avoid burn out. She joined Sinéad for a chat and had lots of great advice. abe...2023-07-0314 min
SportsDazThe Third Half (Tuesday, 3rd May 2022)Our weekly show looking back at the big events of the previous weekend.
Schedule:
0:00 - Antrim 3-12 Down 0-14 (Ulster Senior Camogie Final review with Killian Whelan and Fionnuala Carr)
10:25 - Armagh 5-21 Monaghan 0-5 (Ulster Senior Football Semi-Final review with Darren Kelly and Niamh Kindlon)
31:40 - Galway 2-7 Mayo 0-7 (Connacht Minor A Football Final reaction with Daniel Moynihan and Caoimhe Cleary)
37:15 - Sligo 0-15 Roscommon 2-9 (Connacht Minor B Football Final reaction with John Brennan and Ellie McDermott)
Antrim are Ulster senior camogie champions and have finally gotten one over their provincial rivals...2022-05-3141 min
SportsDazSportsDaz Football - Thursday, 12th August 2021Darren Kelly and Niamh Kindlon present the football magazine show featuring the TG4 All-Ireland championships.
Schedule:
Weekend Review (0:22)
Grace Clifford - Kildare captain (18:55)
Daniel Moynihan - Kildare manager (20:40)
Hugh Donnelly - Leitrim manager (25:20)
Making the under 16 & Minor Series happen (27:45)
Preview - Laois vs Wexford (45:55)
Preview - Dublin vs Mayo (57:50)
Preview - Cork vs Meath (1:07:55)
Darren and Niamh look back on the weekend's action including Carlow's win over Derry; Clare missing chances against Westmeath; Kildare finding the scores and Wexford's memorable journey.
We have reaction from last Sunday's TG4 All-Ireland intermediate quarter-final as Kildare...2021-08-121h 24
SportsDazSportsDaz Football - Thursday, 15th July 2021Darren Kelly and Niamh Kindlon present the magazine show looking at all football news, games and reviews.
Schedule:
Review - Round 1 - TG4 All-Ireland Championships - 0:00)
Brian Noonan (Longford manager bt Westmeath/Preview Longford vs Wexford - 23:00)
Preview - Donegal vs Galway - 32:15)
Preview - Dublin vs Waterford - 37:20)
Preview - Cork vs Tipperary - 44:05)
Darren and Niamh look back at last week's opening round of the TG4 All-Ireland championships with big results across three grades.
Galway, Armagh, Cork, Mayo and Dublin enjoyed senior success while Derry produced a stunning result against Antrim...2021-07-1551 min
Return to Camp Half-Blood: A Percy Jackson PodcastHome: The Last Olympian, Ch. 5 & 6 (with Manasa and Erin - Camp Half Pod)They say home is where the heart is, but what does home mean? What happens when what you're supposed to be able to call home can't be home for you? Who is Mrs. O'Leary married to? This week Ava, Brayden, and Niamh are joined by Manasa Acharya and Erin Moynihan to answer these questions by reading Percy Jackson and the Last Olympian Chapters 5 & 6, "I Drive My Dog Into a Tree" and "My Cookies Get Scorched" through the theme of Home.
More Erin and Manasa: @camphalfpod
The Last Playlist: http://bit.ly/LastPlay
Offerings...2021-05-1258 min