Shows
Happy Smiling PeopleEp. 53 - Nichola Ludlam-Raine - How to Not Eat Ultra-ProcessedNichola Ludlam-Raine is a specialised dietician and author of How Not to Eat Ultra Processed.
In this episode we discuss: why Diet Coke is so addictive, how much alcohol is actually bad for you, the 80/20 diet rule - what it is, and why it is important, why no Governing body have officially defined what an ultra processed food is, whether all UPFs are bad, Nichola’s easy tips and tricks to swap out some UPFs from your diet, the low hanging fruit to good health, what the three types of hunger are and how to...
2024-10-0241 min
The UTV PodcastView From Stormont: Exploring the Lough Neagh crisisThe DUP may continue to oppose the Windsor Framework but in a few days it becomes reality here. Our Political Editor Tracey Magee will have the very latest on how it's likely to play out.We'll be joined by Nichola Mallon of Logistics UK as well as the managing director of Lynas Foods, Andrew Lynas and Tina McKenzie from the Fedation of Small Businesses.No end to the algal bloom crisis on Lough Neagh. Paul Reilly has a special report and hears from many of those whose lives are inextrcably linked to the lake's well-being.
2023-09-2645 min