Shows
fiction/non/fictionNicholas Fandos on New York Politics, Eric Adams, and TrumpNew York Times reporter Nicholas Fandos, author of a recent article titled “An Emboldened Trump Seeks to Bend New York City to His Will,” joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about why President Trump wants to dismiss corruption charges against New York City Mayor Eric Adams. Officials in Trump’s Department of Justice say they want Adams to be free to aid Trump’s immigration crackdown in the Big Apple, which since 2014 has been a sanctuary city. But conservative federal prosecutors like Danielle Sassoon and Hagen Scotten say this amounts to a quid pro quo and have...
2025-02-2046 min
Traditional Latin Mass Gospel ReadingsDec 6, 2024. Gospel: Matt 25:14-23. St Nicholas, Bishop and Confessor
14 For even as a man going into a far country, called his servants, and delivered to them his goods;Sicut enim homo peregre proficiscens, vocavit servos suos, et tradidit illis bona sua.
15 And to one he gave five talents, and to another two, and to another one, to every one according to his proper ability: and immediately he took his journey.Et uni dedit quinque talenta, alii autem duo, alii vero unum, unicuique secundum propriam virtutem : et profectus est statim.
16 And he that had received the five talents, went his way, and t...
2024-12-0603 min
Partner PathE43: Safety, Scaling Laws, and the Future of Claude with Nicholas Marwell (Anthropic)This week, we sat down with Nicholas Marwell, a member of the technical staff at Anthropic. Anthropic is one of the most fascinating companies of the decade, building foundation models focused on safe AI.We explore joining the post-training team at Anthropic, why folks started to be concerned about safety, understanding a model's neurons, using Claude at work, two areas Nick is most excited for AI to disrupt, and where value will accrue.Episode Chapters:Joining Anthropic- 1:55Secure AI - 5:03The Founding Story - 8:41Interpretability - 11:33Anthropic's Business Model - 15:01Claude for Enterprise - 19:00...
2024-12-0635 min
futvox today CentroaméricaIncomodidades en Alajuelense; Nicholas Hagen recibe un fuerte golpe en Columbus CrewTras la derrota de Alajuelense, el vestuario tiene incomodidades, Nicholas Hagen no la pasa bien en su club, Pedro Troglio habla tras jugar a pesar de una perdida y México tiene dos lesionados que podrían favorecer a Honduras.Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-0408 min
futvox today CentroaméricaFigura del Saprissa, en el radar de la MLS; Luis Palma reaparece; Nicholas Hagen se aleja de MLSSaprissa vuelve a la victoria pero un jugador es destacado en MLS, Luis Palma reaparece en redes sociales tras la vuelta en Celtic, Nicholas Hagen se aleja del fútbol y se interesa en otro deporte y Panamá espera intimidar a Costa Rica por Liga de Naciones Concacaf.Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-10-2108 min
futvox today CentroaméricaAlajuelense entre los mejores de toda América; Jeaustin Campos a un paso de algo "imposible"; Nicho Hagen el más destacado de CAAlajuelense supera equipos de Sudamérica, Jeaustin Campos a punto de lograr algo imposible, Nicholas Hagen por encima de Sequeira y López y Panamá sigue con vida en Mundial de Futsal.Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1910 minTraditional Latin Mass Gospel ReadingsSep 10, 2024. Gospel: Luke 12:32-34. St Nicholas of Tolentino, Confessor.
32 Fear not, little flock, for it hath pleased your Father to give you a kingdom.Nolite timere pusillus grex, quia complacuit Patri vestro dare vobis regnum.
33 Sell what you possess and give alms. Make to yourselves bags which grow not old, a treasure in heaven which faileth not: where no thief approacheth, nor moth corrupteth.Vendite quae possidetis, et date eleemosynam. Facite vobis sacculos, qui non veterascunt, thesaurum non deficientem in caelis : quo fur non appropriat, neque tinea corrumpit.
34 For where your treasure is, there will your heart be also.Ubi en...
2024-09-1001 min
futvox today CentroaméricaKeylor a Saprissa; Denil Maldonado sorprende; Hagen revela sus secretos y Real Estelí, la pesadilla del SaprissaKeylor Navas estaría muy cerca de llegar al Deportivo Saprissa, Denil Maldonado ha sido reconocido en Europa, Nicholas Hagen revela sus secretos para el momentum y Real Estelí se consolida como la pesadilla del Deportivo Saprissa.Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-0408 min
futvox today CentroaméricaBaja sensible en Costa Rica; Preocupación para Diego Vásquez; Orlando Mosquera evalúa sus opciones y Nicholas Hagen campeón de Leagues CupLa sele pierde a una joven promesa para Mundial sub-20, DIego Vázquez preocupado por la visita a Herediano, Orlando Mosquera analiza sus opciones, entre ellas, Guatemala y Nicholas Hagen se proclama campeón con el Columbus Crew en Leagues Cup. Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-08-2609 min
futvox today CentroaméricaDesaparece un grande; Keylor Navas interno; Problemas para Mitchell; Nicho Hagen deja afuera al Inter MiamiDesaparece un grande de Honduras; Keylor Navas no se guarda nada; Jeylan Mitchell con mucho trabajo para debutar y Nicholas Hagen y su club, Columbus Crew, eliminan el Inter Miami sin Leo Messi.Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-08-1509 min
futvox today CentroaméricaMarinacci sorprende; Néstor Monge renace en Europa; Joel Campbell, infierno en Brasil; Nicholas Hagen con buenas noticiasValerio Marinacci, continuará como legionario; Néstor Monge llega a Europa con 34 años; Joel Campbell vive una situación complicada en Brasil y Nicholas Hagen se establece en Columbus Crew como titular.Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-08-1209 min
The Soul Unleashed With Mike Nicholas#171 Three Tools to Deal With GriefWelcome to The Soul Unleashed Podcast, hosted by Mike Nicholas. Join us on a journey of healing and spiritual awakening as we talk about dealing with grief. In this episode, Mike shares his personal experiences and techniques that have helped him navigate the complex emotions surrounding the loss of loved ones. Mike provides valuable insights and practical advice for those seeking comfort and understanding in times of sorrow.
Discover three key strategies that Mike found instrumental in coping with grief, especially when faced with the absence of traditional support systems like grief counseling. Whether you’re a le...
2024-08-0618 min
futvox today CentroaméricaNavas y Ramos, ¿juntos de nuevo?; David Ruiz, el más experimentado; Duro golpe para HagenKeylor Navas podría llegar al Sevilla en el mercado de verano y reunirse con Sergio Ramos; David Ruiz se ha unido a Honduras para la Fecha FIFA; Nicholas Hagen debuta con derrota con el Columbus Crew II en MLS Next Pro; Bonilla tiene las puertas abiertas para volver a la Selección Nicaragüense.Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-03-1908 min
Nación futvox CentroaméricaHagen a la MLS; Águila siempre exigido; Honduras define a su campeónNicholas Hagen continuará como legionario; Águila exigido en El Salvador; Honduras ya tiene a su campeón. Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-2208 min
futvox today CentroaméricaHagen a la MLS; Águila siempre exigido; Honduras define a su campeónNicholas Hagen continuará como legionario; Águila exigido en El Salvador; Honduras ya tiene a su campeón. Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-2206 minTraditional Latin Mass Gospel ReadingsDec 6, 2023. Gospel: Matt 25:14-23. St Nicholas. Bishop and Confessor.
For even as a man going into a far country, called his servants, and delivered to them his goods;Sicut enim homo peregre proficiscens, vocavit servos suos, et tradidit illis bona sua.
15 And to one he gave five talents, and to another two, and to another one, to every one according to his proper ability: and immediately he took his journey.Et uni dedit quinque talenta, alii autem duo, alii vero unum, unicuique secundum propriam virtutem : et profectus est statim.
16 And he that had received the five talents, went his way...
2023-12-0602 min
futvox today CentroaméricaNichola Hagen, Matan Peleg y la Guerra en Israel; Inter Miami eliminado de MLSNicholas Hagen logra salir de Israel y Matan Peleg se queda en el país tras declararse Guerra en Israel; Inter Miami y Leo Messi se van en blanco de la MLS; show arbitral en Costa Rica tendrá cambios; y sorpresa en lista de convocados de El Salvador. Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-0906 min
Nación futvox CentroaméricaNichola Hagen, Matan Peleg y la Guerra en Israel; Inter Miami eliminado de MLSNicholas Hagen logra salir de Israel y Matan Peleg se queda en el país tras declararse Guerra en Israel; Inter Miami y Leo Messi se van en blanco de la MLS; show arbitral en Costa Rica tendrá cambios; y sorpresa en lista de convocados de El Salvador. Escucha las noticias más importantes del fútbol en "futvox today Centroamérica", un podcast exclusivo de futvox.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-0908 min
Archivo Chapín11. La peculiar historia del Bnei Sakhnin, el nuevo club árabe-israelí de Nicholas HagenHoy abordaremos la historia del nuevo club y ciudad del arquero nacional, Nicholas Hagen, el Ihud Bnei Sakhnin de la Primera División de Israel, el equipo más popular entre los árabes que residen en Israel.No te pierdas "Archivo Chapín", junto a Álvaro Ortiz. Un podcast exclusivo de futvox.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-08-1718 min
Nación futvox CentroaméricaARCHIVO CHAPÍN - La peculiar historia del Bnei Sakhnin, el nuevo club árabe-israelí de Nicholas HagenHoy abordaremos la historia del nuevo club y ciudad del arquero nacional, Nicholas Hagen, el Ihud Bnei Sakhnin de la Primera División de Israel, el equipo más popular entre los árabes que residen en Israel.No te pierdas "Archivo Chapín", junto a Álvaro Ortiz. Un podcast exclusivo de futvox.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-08-1718 minTraditional Latin Mass Gospel ReadingsDec 6, 2022. Gospel Matt 25:14-23. St Nicholas. Bishop and Confessor.“25:14. For even as a man going into a far country called his servants
and delivered to them his goods;
25:15. And to one he gave five talents, and to another two, and to
another one, to every one according to his proper ability: and
immediately he took his journey.
25:16. And he that had received the five talents went his way and
traded with the same and gained other five.
25:17. And in like manner he that had received the two gained other
two.
25:18. But he that had received the one, going his way, digged into the
earth and hid his lord's money. 19. Bu...
2022-12-0602 min
Optimize Your Capacity PodcastDr Andrew Torchio: The Role of Manipulations in Long Term HealthWe sit down with Dr Andrew Torchio. He is a chiropractor and co-owner of Pangea Chiropractic in Bend, OR. Our conversation is fun and dynamic. We review how to build a long term wellness plan. We also discuss the biomechanics of manipulations and how it affects the nervous system. You will leave this podcast with a better grasp of manual therapy and how to improve your long term health.
2022-07-1044 minOptimize Your Capacity PodcastDISCUSSION: More Isn't BetterToday we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go to workout classes the better. Here we review that principle and more. Enjoy!
2022-06-2615 minOptimize Your Capacity PodcastJosh Cordell: Youth Athlete MindsetWe sit down with mindset and mental coach Josh Cordell. Josh specializes in the management of the youth athlete. We discuss limitations of the current sports culture, where athletes fall short, and how he helps athletes' reach their potential. Its a must listen if you are a provider, a parent, or an athlete. Enjoy!
2022-06-1242 minOptimize Your Capacity PodcastDISCUSSION: Teasing Out Motor Control IssuesOn this discussion based podcast we tease out some principles of motor control issues. Often issues are not related to mobility or stability rather motor output. The body can struggle with interpreting the movement demand and fail at producing an efficient response. We talk through some clinical examples and quick movement fixes. Enjoy!
2022-05-1511 minOptimize Your Capacity PodcastJoe LoCascio: Neuroathletic PerformanceWe sit down with performance coach and soccer coach Joe Locascio. He is a coach for the Bend Timbers soccer club, the head coach for Summit High School Varsity Soccer, and owner of Elite Performance Coaching. We discuss how to train balance, eye tracking, and more. Joe describes how our brain influences movement and how we can improve our movement quality. Enjoy!
2022-05-0149 minOptimize Your Capacity PodcastDISCUSSION: How Manual Therapy Fills the Gaps in Your ProgramExercise and strength is the king. What can be used to speed up strength gains? Manual therapy. Listen to this podcast to learn how to use manual therapy to accent your care.
2022-04-1715 minOptimize Your Capacity PodcastDr Jacob Plasker Functional Neurologist: Concussion ManagementWe sit down with Dr Plasker to review concussions. During our discussion we review acute management of a concussion, concussion based evaluations, and overall management of neurological pathologies. We also review some principles of vestibular dysfunction. He is a great resource to have in our community.
2022-04-0346 minOptimize Your Capacity PodcastDISCUSSION: SWEAT doesn't equal SUCCESS with workoutsToday we sit down to talk about program design for workouts. High intensity interval training is a popular training method. We need to be smart about our application of HIIT training and workouts that kick our ass. Give a listen to learn more about program design.
2022-03-2009 minOptimize Your Capacity PodcastNick Tumminello: Program DesignWe had the pleasure to sit down with renown strength coach Nick Tumminello today. Our topic was program design for long term fitness. People get lost in today's fitness world. Results are short lived and burn out is common. We review the principles to a long term fitness plan with great outcomes and customer compliance. Give it a listen!
2022-03-0654 minOptimize Your Capacity PodcastDISCUSSION: 3 Things a CrossFit Athlete Should do to Supplement TrainingOn our discussion based podcast we review things a CrossFit athlete should do to supplement training. Overall CrossFit program design is great, but there are gaps. These gaps can lead to pain or limited movement. Listen to this podcast to learn about movements to add to your training.
2022-02-2009 minOptimize Your Capacity PodcastDiscussion: 5 Things I Learned from 2021We all had a challenging year in 2021. Our world has been flipped upside down by COVID. Here are some things I learned in 2021 that will help shape my career, business, and life going forward. Enjoy!
2022-01-2315 minOptimize Your Capacity PodcastDr. Aaron Horschig Squat UniversityToday we sit down with a leader in our field Dr Aaron Horschig from Squat University. We review the methodology to assess and train squats. We review assessments, squat fixes, mobility drills, and more. You will leave this talk having a better foundation on how to improve your squats going forward. Thanks Aaaron!
2022-01-0946 min
Perdiendo el NorteHablando con Nicholas Hagen: "No vamos a la Eliteserien a pasear" | 01x04El HamKam ha sido la revelación de la temporada en la OBOS-Ligaen y ha conseguido el ascenso a la Eliteserien con fechas de anticipación. Y uno de los grandes responsables de ello ha sido Nicholas Hagen, arquero guatemalteco del equipo.
2021-12-0222 min
Perdiendo el NorteHablando con Nicholas Hagen: "No vamos a la Eliteserien a pasear" | 01x04El HamKam ha sido la revelación de la temporada en la OBOS-Ligaen y ha conseguido el ascenso a la Eliteserien con fechas de anticipación. Y uno de los grandes responsables de ello ha sido Nicholas Hagen, arquero guatemalteco del equipo.
2021-12-0222 minOptimize Your Capacity PodcastJen Davis: The Optimal Mindset to Enhance RecoveryWe sit down with mindset coach Jen Davis today. We talk about how to handle recovery from the mental state. Movement, pain, strength, etc are important but what is your mindset during the process. If you can not reflect and learn from your experiences you have a limited outcome. Jen does a great job provide concrete examples on how to improve your mindset when injured, in pain, or simply stressed. Enjoy!
2021-11-2846 minOptimize Your Capacity PodcastDISCUSSION: Top 5 Things Overlooked with ACLsSeveral of us train or rehab ACL reconstruction athletes. We all make mistakes and overlook things in returning our athletes to play. Here are 5 things I overlooked in my career managing ACL reconstruction athletes.
2021-11-1513 minOptimize Your Capacity PodcastAndrew Millett: Management of the Overhead AthleteWe sit down to talk with Andrew Millett, physical therapist and owner of Move Strong Physical Therapy in Massachusetts. Andrew runs a successful PT practice inside a premier sports performance facility. We review how to assess, treat, and educate the overhead athlete. We go over common problems with athletes as well as common oversights by providers. You will learn a ton. Enjoy!
2021-10-3137 min
Optimize Your Capacity PodcastDISCUSSION: Warning Signs of Pain to ComeOn this discussion based podcast, we review subjective, objective, and activity related warning signs of a serious pathology. Pain is part of life. But how do we know if pain is inflammatory and setting ourselves up for failure. This discussion helps us figure out which warnings signs are significant. Enjoy!
2021-10-1712 minOptimize Your Capacity PodcastDr Askew: Management of the Foot and AnkleWe sit down with orthopedic surgeon Dr Askew to review all things foot and ankle. We discuss patient education, anatomy and biomechanics, when surgery is appropriate for foot/ankle cases, and rehab goals. It is great to learn Dr Askew's insight into rehab expectations, surgical goals, and epidemiology of the foot/ankle. Enjoy!
2021-10-0357 minOptimize Your Capacity PodcastDISCUSSION: Achilles/Calf Pain....Think About Your BackThis discussion based podcast reviews a very common case. Achilles and calf issues. Addressing the inflamed tissue is important, but we need to get to the cause of pain. We review what are drivers of pain and so go to training options to improve pain and lower extremity function. Enjoy!
2021-09-1909 minOptimize Your Capacity PodcastPerry Nickelston: The Vagus Nerve and LymphaticsWe are lucky to have chiropractor, manual therapist, and movement expert Perry Nickelston on the show. We review patient management principles, the vagus nerve, and briefly dive into the lymphatics. If your clients struggle with chronic pain or you seem stuck with care, this podcast is a must listen. Thanks Perry!
2021-09-0554 minOptimize Your Capacity PodcastDISCUSSION: Ways to Isolate the QuadOn today's podcast, Nick discussions ways to promote quad strength. He goes over common errors with quad specific strength and the why behind training the quads. He reviews several specific exercises you can do to help your clients build quad strength. Enjoy!
2021-06-2013 minOptimize Your Capacity PodcastNSCA Roundtable: A Q&A with Leaders of the NSCAWe sit down with Cisco Reyes of Linfield College, Erik Jernstrom of E-Force Performance, and Michael Watts of UnderArmour. We answer questions from our Oregon NSCA members. We talk about when to allow movement errors, key pillars of speed work, tendon issues, and more. Great talk with a group of smart strength professionals. Enjoy!
2021-06-0657 minOptimize Your Capacity PodcastDISCUSSION: Goal Setting for Health and PerformanceDuring this discussion based podcast we break down how to set goals for rehab and training. We talk through how to cater goals to tissue healing, pain, neurological, and strength deficits. We also provide some practical examples on how to handle goal setting. Give it a listen and hopefully it can help you improve your performance.
2021-05-2317 minOptimize Your Capacity PodcastDr Justin Roth: When is Surgery Appropriate for Pediatric PatientsWe sit down with orthopedic surgeon and pediatric specialist Dr Roth of The Center in Bend, Oregon. We review management of the adolescent athlete, ACL tears, scoliosis, hip impingement and more. We review when we feel like its appropriate to have surgery and best practices to manage pain in pediatric patients. Enjoy!
2021-05-0950 minOptimize Your Capacity PodcastDISCUSSION: The Biggest Reason I DON'T IceCheck out this discussion on the role of icing in health and performance and why we think ice is often over utilized.
2021-04-2509 minOptimize Your Capacity PodcastTony Gracia: All Things KettlebellsToday we sit down with strength coach Tony Gracia out of Industrial Strength in Portland, OR. He is a top level coach and an expert in regards to kettlebell training. It was fun to learn from him and talk through the why behind kettlebells. We discuss types of kettlebells, how to program kettlebell training to build strength, and coaching cues for training with a kettlebell. You will learn a ton. Thanks Tony!
2021-04-1152 minOptimize Your Capacity PodcastDISCUSSION: Top External CuesWe will review the concept of internal vs external cues and how to implement into training and practice.
2021-03-282h 43Optimize Your Capacity PodcastDr Mark Goodman: Regenerative MedicineToday we talk with sports medicine doc Mark Goodman on regenerative medicine. We review what interventions are currently available and which demographic benefits from each intervention. We review the current status of stem cells in the US and the future of regenerative medicine in healthcare. We also review wellness principles and what we see has pillars to long term health and wellness. Mark is a smart guys and will catch us up on the current status of regenerative interventions. Enjoy!
2021-03-1448 minOptimize Your Capacity PodcastDISCUSSION: The Compound Effect of DysfunctionOn this discussion-based podcast we talk about how individual injuries add up to significant dysfunction. We will review a case example of how injuries can progress and give you some tips about being proactive on maintaining efficiency after injury. Enjoy!
2021-02-2812 minOptimize Your Capacity PodcastNick Tores "The Manual Man" The Role of Breathing in Posture and FunctionToday we sit down and talk with Nick Tores. He is a physical therapist out of the greater New York City area. He has a background heavy in manual therapy and breathing. We talk about how to asses breathing, go to breathing drills, and break down common cases we see in the clinic (shoulder impingement, etc). Nick is a smart guy and follow him on social media for more great content.
2021-02-1449 minOptimize Your Capacity PodcastDISCUSSION: 3 Ways to Improve Hip Mobility without StretchingOn today's discussion based podcast we discuss ways to improve hip mobility. We discuss the difference between mechanical motion and neuromuscular control or strength. We review ways to cause both immediate change and long term change through stability based mobility drills. You will learn three strategies to improve hip range and why they work. We hope you get something out of the discussion you can apply right away. Enjoy!
2021-01-1715 minOptimize Your Capacity PodcastPete Rumford: CoreFirst StrategiesWe sit down with physio and strength coach Pete Rumford to discuss CoreFirst Strategies. We have reviewed this on prior podcasts, but we go into more detail on how to assess and train movement promoting proximal stability. You will leave with an understanding of the principle and how to apply it to any form of training. Enjoy the content and reach out anytime with questions to nickh@capacitypt.com
2021-01-0357 minOptimize Your Capacity PodcastZach Long: Rehab and Training the Barbell AthleteWe sit down with the barbell physio Zach Long talking all things barbell training. Zach is a PT out of North Carolina who teaches through ICE courses on barbell training for medical professionals. He also runs a very successful online platform called the barbell physio (www.barbellphysio.com). Check out his website for the references we refer in the talk. We review assessments, progressions/regressions, training de-loading, manual therapy, and more. Check it out!
2020-12-1341 minOptimize Your Capacity PodcastDr Meyrowitz: COVID influence on youth and youth development delaysToday we sit down with Dr Meyrowitz. He is a pediatrician at COPA clinic in central Oregon. We discuss COVID and its influence on youth. We review recent evidence, vaccines, and the youth mindset during the pandemic. Later in the talk we review common presentations of youth related movement and what he sees as drivers of poor movement. Give it a listen. Please remember to leave reviews on your podcast platform.
2020-11-2947 minOptimize Your Capacity PodcastDISCUSSION: AssessmentsOn this discussion based podcast I review the role of assessments. It is easy to fall into a trap of over assessing or assessing without purpose. During the discussion I review 5 assessments that can be done that would check for movement efficiency in the entire body. You can pick up an amazing understanding of movement quality with only 5 assessments. I hope you enjoy and gain some perspective.
2020-11-1615 minOptimize Your Capacity PodcastCharlie Weingroff: ACL in ActionHad an awesome sit down with PT, strength coach, ATC Charlie Weingroff. If you don't know Charlie, you should. He has been a leader in both PT and performance for years. He is smart, practical, and has tons of high level experience. We talk everything ACLs as he has a new ACL educational product called The ACL in Action. He review mechanisms of injury, surgical procedures, progressions, return to play, and so much more. Great talk that you will not want to miss.
2020-11-0159 minOptimize Your Capacity PodcastDiscussion: Hip Impingement Case StudyOn todays podcast I review the pathophysiology of hip impingement. We then use a case of a runner with hip impingement to review management principles of hip flexion related pain. Tons of great nuggets. Our goal with these podcasts are to teach principles not techniques. If you can learn the over arching principles you then can provide these tools throughout the body with the goal of improving movement efficiency.
2020-10-1817 minOptimize Your Capacity PodcastJake Thompson: Ways to Manage and Optimize Low Points in LifeToday I sit down with motivational speaker Jake Thompson from Compete Everyday. I wanted to take the time to hear his advice on how to navigate the tough parts of life. Life is never easy or simple. Those who make the best of it look at negatives as challenges and are proactive on being successful. This principle and more are discussed in our podcast. Give it a listen. Follow Jake and Compete Everyday for more reading content, lectures, and more. Enjoy!
2020-10-0446 minOptimize Your Capacity PodcastDISCUSSION: What Makes a Shoulder InefficientToday we talk shoulders. The shoulder, like the knee, is stuck in a difficult situation. There are many structures which influence shoulder function. If any of these structures become dysfunction, shoulder pain will likely ensue. On this podcast we review structures which influence should pain. You will leave with a better understanding of anatomy and at finding what drives shoulder pain. Also go to capacitypt.com to get the free shoulder e book for tons of great free info on shoulder health.
2020-09-2018 min
DeportitoGtCapitulo 31 - Lo mejor de la Liga/Nicholas HagenEn este podcast encontraras lo mas relevante de la jornada dos de la liga nacional, el mejor once de la semana y todo sobre Nicholas Hagen
2020-09-0842 minOptimize Your Capacity PodcastJesse Elis: Bridging the Gap from PT to PerformanceToday I sit down to talk with the head of performance for the NBA franchise Portland Trailblazers Jesse Elis. We review his sports PT pathway, concepts of collaboration between providers, and much more. We review case based examples on how a PT and strength coach can collaborate for optimal outcomes. Give a listen and learn how to communicate and collaborate in a difficult health and wellness field. Enjoy!
2020-09-0655 minOptimize Your Capacity PodcastDISCUSSION: 5 Attributes of a Resilient RunnerOn this discussion based podcast I sit down to talk about attributes of a durable runner. Meaning, what key movement patterns should we assess and train to keep a runner healthy and pain free. Likewise, if we are dealing with an injured runner these would be common areas to check. There is way more to a healthy runner than 5 attributes but these are top tier patterns that influence running economy. Give it a listen and try out the tests yourself. Enjoy!
2020-08-2420 minOptimize Your Capacity PodcastLindsey Hagen: ultra-marathons, mindset, and endurance athlete performanceToday I was lucky enough to sit down with my wife Lindsey Hagen. She is a physical therapist as well but also an ultra-marathoner and mother of two. We talk about her pathway to ultra-running, how to balance work and life, mindset, pain management, and rehabilitation/performance of the endurance athlete. Its a fun discussion and you can pick up the fact we know each other a little bit :). Enjoy!
2020-08-0947 minOptimize Your Capacity PodcastDiscussion: Why the Thoracic Spine is So ImportantOn todays discussion based podcast we review the anatomy and biomechanics of the thoracic spine and its role in our function. We break down common dysfunctional patterns with the thoracic spine and how they present. Also, we get into a battery of tests and treatment options we can use to determine if the thoracic spine is a driver of dysfunction in our clients. Hope you enjoy!
2020-07-261h 47Optimize Your Capacity PodcastLenny Macrina Baseball Rehab and PerformanceToday I sit down with Lenny Macrina from Champion PT in Boston, MA. Our topic is on baseball but we branch out to discuss PT career advice, outpatient PT practice tips, and more. Lenny has an awesome track record from publishing several papers on baseball rehab and performance, being a consultant for the Tampa Bay Rays, and working with the top surgeons in the country. We are able to tap into some of his experiences as well as insights in movement efficiency. Give it a listen. Leave a review. Come back for more great content.
2020-07-121h 04
Made Of Human with Sofie Hagen202. Trevor Dion Nicholas #3 - Grotesquely honestSofie talks to Trevor Dion Nicholas about the effect of the pandemic on the West End, Aladdin, Hamilton, cinematic video games, asking for help, the echoes of his parents, representation, protest, change, recording on cassettes, time travel, and his recent Neighborhood Goliath EP. Trigger warning – coronavirus, financial and emotional insecurity, anxiety, hallucination, therapy, food insecurity, circles of trauma, parenting, poverty, segregation, slavery, intergenerational trauma, racism, white supremacy, #MeToo, sexual abuse, sexual harassment, Trump, sex, masturbationArtwork by Justine McNicholJingle by Harriet BraineProduced by Dave Pickering...
2020-07-011h 39Optimize Your Capacity PodcastDiscussion: Case Discussion on Ankle Sprain ManagementOn this discussion based podcast we will review how to manage both an acute ankle sprain and chronic ankle instability. We will formulate the discussion based on cases. We review acute care management, biomechanics and manual therapy, and exercise selection.
2020-06-2814 minOptimize Your Capacity PodcastPodiatrist Dr Amanda Westfall: Foot DysfunctionsToday we sit down with Podiastrist Dr Westfall from Bend, OR. We went through list of foot problems and her approach to foot care. We review differential diagnosis, conservative foot care options, plantarfascitis, bunions, neuromas, and more. She is an awesome clinician and you will get tons of great info from the talk. Enjoy!
2020-06-1440 minOptimize Your Capacity PodcastSean Wells: Crossfit ProgrammingToday we sit down with Crossfit and performance coach Sean Wells who owns Oregon Crossfit in Bend, OR. Sean has a ton of experience in training athletes and fitness clients and it shows in our conversation. We discuss his pillars of Crossfit programming, how he modifies programming if any between athletes, and his views on recovery. During the interview we even get into specifics of methods to improve posterior chain strength and managing pain. It's a great discussion and I guarantee you will get some valuable information.
2020-05-3152 minOptimize Your Capacity PodcastDiscussion: ACL Rehabilitation Case StudyOn this discussion based podcast, we are starting a new series of breaking down a common case we see in the clinic. This beneficial to learn about a thought process and a treatment progression. We are going to review a case of a 22 year old skier who is 8 weeks out of ACL hamstring graft reconstruction. We are going to hit on general ACL rehab tips but most importantly review the battery of tests to determine function and readiness to play. Give it a listen. Reach out or leave comments if you want a specific case to be covered. Enjoy!
2020-05-1748 minOptimize Your Capacity PodcastSeth Oberst - The Connection Between Stress and PainWe sit down today to talk with physical therapist Seth Oberst. Seth is based out of Atlanta and has developed a niche in stress and pain management. He teaches courses across the country regarding all things stress management. We discuss so many interesting topics. We review the interconnection between stress and pain. We talk about how to best use the subjective exam, the role of manual therapy and touch in pain, breathing, and so much more. He is a crazy smart guy and he does an amazing job at putting complex concepts into practical terms. Enjoy!
2020-05-0353 minOptimize Your Capacity PodcastDiscussion: What is Balance TrainingOn this discussion based podcast I define balance, review ways to assess balance, and lastly how to optimize balance and performance. Enjoy!
2020-04-1913 minOptimize Your Capacity PodcastAlan Stein Jr - The High Performance SecretsOn this podcast we sit down with Alan Stein Jr to talk strategies to improve performance and productivity. I got to meet Alan years ago when he was a strength and conditioning coach for DeMatha High School and I was a physical therapist training basketball athletes. During our discussion we review how he transitioned from coach to speaker. We also hit on aspects of culture, work ethic, and common deficiencies in the workforce. Give it a listen and enjoy!
2020-04-0545 minOptimize Your Capacity PodcastDiscussion: Motor Skill AcquisitionWe all struggle getting skill and movement to stick long term. What I review on this discussion based podcast are strategies to retain skill that we teach. These are principles I recently review at the NSCA Oregon state clinic. Enjoy!
2020-03-1512 minOptimize Your Capacity PodcastErik Jernstrom Training Outside The Gym WallsToday we sit down with Erik from E force performance in the greater Portland metro area. Erik is a high level coach running a renown training facility. We discuss principles we train outside of a training session. Meaning how do we coach and manage the client outside of our 1-2 hour training session. We talk mindset and psychology, recovery, rest, sleep, and more. Erik has great insight and a great way to put complex topics into easy to swallow terms. Enjoy!
2020-03-0147 minOptimize Your Capacity PodcastDiscussion: Foot-Ankle MisconceptionsThe discussion based podcast today is on oversights regarding the foot and ankle. The foot-ankle is a complex region with 7,000 nerve endings, 26 bones, and 30 joints. There is more to efficient foot function than stretching the calf and heel raises. The big issue is often we treat or train to correct symptoms vs causes. On this podcast we will break down 4 common misconceptions and strategies to improve foot function. Give it a listen and hopefully you learn a thing or two. Enjoy!
2020-02-1619 minOptimize Your Capacity PodcastZac Cupples - The Unsexy Side of PTToday we sit down with Zac Cupples. If you haven't heard of him, look him up. Super smart and talented PT with a diverse background. He has extensive background in postural restoration institute being mentored by Bill Hartman. He has training in SFMA, dry needling, and much more. Zac was the physical therapist for the Memphis Grizzles, teaches his own course called The Human Matrix, and speaks at conferences around the nation. What I love about Zac is his ability to make complex deep topics simple. During our discussion we talk about things outside of the traditional PT realm. We revie...
2020-02-0251 minOptimize Your Capacity PodcastDiscussion: The Role of Manual TherapyToday on the discussion based podcast I review my insights into the role of manual therapy. A big point to be made is that we have to try to avoid to be dogmatic meaning we must avoid always and never statements. Manual therapy is not the end all be all. It should never be the only things or the main thing we do. Likewise, we shouldn't avoid manual therapy because it lacks high level evidence of exercise. It works. It gets better results faster. So lets dive into how I see manual therapy fitting into a treatment. Enjoy
2020-01-2013 minOptimize Your Capacity PodcastChris Johnson - Running Performance and Much MoreToday we sit down with Chris Johnson out of Seattle, Washington. Chris has built a reputation as a leader in running performance but really he is a leader in the PT profession as a whole. We talk about the value of the subjective and listening. We review running related evaluation tools including gait analysis. We talk through some specific on how he manages a running athlete. But really the big take away from our discussion is his simple and effective approach to patient management. We hope you enjoy the listen. Subscribe to see when the new podcast come outs (every other M
2020-01-0650 minOptimize Your Capacity PodcastDiscussion - Collaboration in Health and WellnessWhy Can't We All Just Get Along? This discussion based podcast reviews strategies to improve your own development and outcomes through collaboration with local providers. We review 4 key methods to improve collaboration. If we all put more effort towards building a team based approach to management of our clients everyone wins. After listening to this podcast you will leave with some tasks to start building your local team of providers. Enjoy!
2019-12-2220 minOptimize Your Capacity PodcastCarol Ferkovic Mack: The Female Athlete and Sports PTToday on the podcast we sit down with PT and strength coach Carol Ferkovic Mack out of Cleveland Ohio. She runs a cash based PT clinic, is the director of a local high school athletic training department, is a running coach, and play a significant role in the APTA. We talk about tons of great content including training the female athlete, comparing crossfit vs running, and much more.
2019-12-0939 minOptimize Your Capacity PodcastDiscussion - Phasic ShakesHere we are discussing a principle developed by Gregg Johnson of the institute of physical art. The idea of local vs global movers and how to train a local first approach to movement.
2019-11-2512 minOptimize Your Capacity PodcastAll Things Basketball with the Basketball DocsToday we sit down with Gabe of the basketball docs and talk all things basketball. We review movement prep strategies for basketball players. Common basketball injuries and why we think they happen. We get into breaking down fundamental movement patterns, how to handle basketball athletes, and much more. Enjoy
2019-11-1144 min
Made Of Human with Sofie Hagen166. Trevor Dion Nicholas #2 - To learn with HamiltonSofie talks to Trevor Dion Nicholas about cancel culture, time travel, relationships, remembering repressed memories mid-show, the Aladdin musical, auditioning for Hamilton, singing technique, calling people in/out, and his band Neighborhood Goliath.Trigger warning – body dysmorphia, mental health issues, depression, dating, depression, social anxiety, CPTSD, OCD, Louis CK, superstition, being triggered, trauma, sexual assault, anxiety attacks, therapy, bodies, food, racism, fatphobia, setting people on fireArtwork by Justine McNicholJingle by Harriet BraineProduced by Dave Pickering Made of Human Podcast online:...
2019-10-301h 25Optimize Your Capacity PodcastDiscussion - Bridging the GapOn this discussion based podcast we will discuss how to blend the worlds of rehabilitation and strength training. A quote by Charlie Weingroff "rehab=training" is 100% accurate but how do you practically break that down. How do you take someone from pain into strength training or vice versa. We will break down some key concepts to bridging the gap and what each profession can do better.
2019-10-2821 minOptimize Your Capacity PodcastCisco Reyes - Youth TrainingToday during our discussion with Cisco we get to learn about his interesting career path and talk all things youth training. We talk blending academics and training. We review principles of training youth vs adults. We talk how to perform intake evaluations on youth. We also dive into recovery and diet and much more. Cisco is a top level professor, coach, and person and I know you will enjoy this discussion.
2019-10-141h 00Optimize Your Capacity PodcastDiscussion - Glute TrainingThe topic of this discussion based podcast is Glute Training. What are strategies to improve glute firing and control. During the discussion we will review mobility, neuromuscular control, and functional training to improve glute recruitment. We will review how to incorporate glute training into your program and problems commonly seen in the gym or clinic.
2019-09-3025 minOptimize Your Capacity PodcastBradford Scott - Program DesignOn todays episode we talk with Bradford Scott of the Atlanta Braves. He is the director of performance for the braves and has an amazing background and education. He is a life long learner and just speaking with him makes me excited to learn more myself. We talk practical examples of program design. During the interview we review how he determines if someone is ready to train. We review principles of movement efficiency and how he programs movement quality into daily training. He does a great job of providing practical advise at both the individual and team level. He is a great...
2019-09-1646 minOptimize Your Capacity PodcastDr Tim Bollom - Everything KneesOn this episode we interview orthopedic surgeon Tim Bollom from the Center in Bend, OR. Over the years we have had the chance to collaborate on patient care and built a strong relationship. We talk all things knees. We review common patterns we see in the clinic. Up to date meniscal surgical techniques. We do a crash course on what we think of the current state of ACL reconstruction and rehabilitation. We review cartilage salvation procedures. We also step back and talk communication and networking. How can PTs and MDs collaborate to improve patient care. The discussion is solid and we ho...
2019-09-0343 minOptimize Your Capacity PodcastDiscussion - 5 Functional Tests You Are Not DoingEpisode 5 is another discussion based podcast. We will be discussing what additional tests can be completed to get a better overall picture of the performance of your athlete or client. We will review strengths and limitations of the functional movement screen. We will review 5 tests each looking at different pillars of movement quality. With each test we will describe the "why" behind each test and give a few exercise tips on how to correct it if quality is poor.
2019-08-2625 minOptimize Your Capacity PodcastMatt Hauck - Practical Sports ScienceMatt Hauck holds a bachelor’s degree in Exercise Science from Western Oregon University and a master of science in exercise and sport science from Oregon State University. Additionally, Matt is a certified strength and conditioning specialist by the National Strength and Conditioning Association. Prior to joining the Timbers, Matt spent one year (2016) working as the sport science research director for Falcon Pursuit. Matt has also served as the sport science coordinator and graduate strength coach for Oregon State University’s football program, while also working as the instructor of exercise and sport science in two years (2013-15) with Oreg...
2019-08-121h 05Optimize Your Capacity PodcastSeth Blee - Neuromuscular Control in AthleticsIn today’s discussion we will be discussing the role of neuromuscular training in athletic performance. Specifically how can we train the neuromuscular system to improve our capacity. We will define neuromuscular control, the role of pain and neuromuscular function, how to assess and train the neuromuscular system, and shine some light on common errors in neuromuscular training. I think you will really enjoy the discussion. Leave us feedback on your thoughts or email with any additional questions at nickh@capacitypt.com Enjoy!
2019-07-3045 minOptimize Your Capacity PodcastDiscussion - Movement Progression, Regression, and DigressionsEPISODE 1 IS A DISCUSSION BASED FORMAT ON HOW TO IMPROVE YOUR MOVEMENT CAPACITY. SPECIFICALLY HOW TO FIND PURPOSE BEHIND YOUR MOVEMENT PATTERN TRAINING AND WHEN IT IS APPROPRIATE TO PROGRESS, REGRESS, OR MOVE ON.
2019-07-3012 minOptimize Your Capacity PodcastDiscussion - Burn OutIn episode 3, we are holding a discussion on burn out. What is burn out? How do we manage burn out? How can we be proactive to ensure a long lasting full-filling career. There are many angles to this tricky discussion. There is not a perfect job and burn out is inevitable. Hopefully you finish listening to this podcast with ideas to kick start your energy and passion at work. Enjoy!
2019-07-3017 min
Made Of Human with Sofie Hagen85. Trevor Dion Nicholas - Don't get me started on nude poopingSofie and West End Performer Trevor Dion Nicholas talk about moving to London and opening a brand new production of Aladdin, crying over chicken, the expectation to be 'strong', finding your niche, the hungry ego, performing other people's work vs. creating your own, musical snobbery and calling bullshit in the entertainment industry. Artwork by Linda Brinkhaus Jingle by Bailey Lenart Produced by Sarah Garvey A huge thanks to Phoenix Artist Club in London for letting me record my podcast and do my shows with them. Special thanks to Peter Dunbar.
2018-04-111h 31
Dragon Cubs of ZionHoax of #CJJokes (ft. Christopher James, Aaron Orlovitz, and Nicholas Don Smith)Christopher James is finally here as we have special guest host Nicholas Don Smith and surprise guest Aaron Orlovitz! We turn #CJJokes into "Carls Jr. jokes" and discuss the merits of the Grammy's, mountain man Kanye West, and Dustin Hagen reads us some news about vagina yogurt!
2015-02-122h 19
Anything GoesEpisode 018: Puppeteer Nicholas LemonAnything Goes is a no-holds-barred talk show focusing on events in the news, in pop culture and the state of Canadian stand-up comedy. It is hosted by Darren Frost, Dave Martin and Kathleen McGee. It's a funny, informative, uncensored look at the worlds' highs and lows from a uniquely Canadian perspective.
2011-05-0400 min
Travel Tails - Traveling with your pets & pet friendly hotels - Pets & Animals on Pet Life Radio (PetLifeRadio.com)PetLifeRadio.com - Travel Tails - Episode 03 Fly The Fur-Friendly SkiesJoin hosts Nicholas Sveslosky and Susan Sims as they talk about all things
related to dog travel. This episodes topic is safety when flying the
fur-friendly skies with Fido. Listen to find out what steps to take when
preparing to fly your dog in-cabin or cargo and be sure to stick around for
the second portion of the show when special guest, Susie Kerwin-Hagen from
Midwest Airlines, tells us why their motto 'The Best Care in the Air'
extends to their four-footed passengers as well. Midwest Airlines offers a
Premier Pet Program that allows you to travel with your animal...
2007-11-0140 min