Shows
Mom ModeEp. 15: Fertility, Hormones, and Gut Health: Insights from Dr. Samantha Ess - Naturopathic Fertility ExpertThank you for tuning in for this enlightening episode of Mom Mode as I sit down with Dr. Samantha Ess, a naturopathic doctor specializing in fertility and hormone health. Join us in discovering the power of natural medicine, the intricacies of PCOS, and the importance of gut health in achieving optimal wellness for conception. Whether you're navigating infertility or simply curious about holistic health, this episode is packed with insights and inspiration. Tune in and empower your health journey!Dr. Samantha is the founder of Walk the Natural Path Hormone Health and...2025-07-221h 17Mom ModeEp. 14: Rise & Grind: Finding Balance as a Working Mom w/ Francesca LoChircoI hope you enjoy this inspiring episode of Mom Mode as I sit down with Francesca LoChirco, a dynamic mom who successfully balances a full-time career as a pharmacist, motherhood, and her own personal wellness. Francesca shares about her motherhood journey, transitioning careers while pregnant, and the mental and physical shifts that have empowered her to thrive in both her professional and personal life.We dove into her morning routine and how it sets the tone for her day, challenges and triumphs while pregnant, navigating postpartum anxiety and the importance of mental health. ...2025-07-081h 12
Impostrix Podcast81. Liberate Your Heart - Season 4 FinaleLiberating Your Heart: Exploring Holistic Healing Modalities
and Liberation with Nichole Lee
In this Season 4 Finale episode of Impostrix Podcast, host
Whitney Knox Lee engages in a profound conversation with guest Nichole Lee
about holistic and non-Western healing modalities. Whitney shares her own
experiences with traditional healthcare and her steps toward integrating
alternative healing practices, including energy healing and ancestral
awareness. Nichole explains her approach to heart liberation work, which aims
to help women release feelings and emotions that are blocking the heart and
reclaim their sense of self and empowerment. Covering topics from hormonal
h...2025-06-2557 minMom ModeEp. 13: Motherhood at 37: Embracing Your Parenting Timeline w/ Lauren Nolan aka Lake Shore LadyIn this episode, Lauren Nolan, author of the renowned blog, Lake Shore Lady, shares her unique journey to motherhood, becoming a mom at 37, and the transformative experiences that come with it. We discuss the challenges and joys of parenting, the importance of maintaining a strong relationship with our husbands, and the societal pressures surrounding motherhood. Lauren emphasizes the significance of individual timelines in motherhood and encourages women to trust their instincts and embrace their unique journeys.For more of Lauren, follow here instagram @lakeshorelady or check out her blog at...2025-06-241h 01Mom ModeEp. 12: Nourishing New Life: Prenatal Nutrition and Postpartum Wellness w/ Lauran SaundersIn this episode, I interview Lauren Saunders, a prenatal nutritionist, who shares her journey into the world of fertility and nutrition. We discuss the importance of understanding root causes of fertility issues, the significance of proper testing and analysis, and the role of nutrition and supplementation during pregnancy and postpartum. Lauren emphasizes the need for a holistic approach to women's health, including stress management and nervous system regulation, to optimize fertility and overall well-being. We also discuss the complexities of motherhood, focusing on birth experiences, postpartum recovery, and the importance of nutrition. Lauran is amazing...2025-06-1059 minMom ModeEp. 11: Pulsing Heart & Soul w/ Emi NaegleI am so excited to introduce you to our next guest, Emi Naegle! After giving birth to her daughter, Emi experienced peripartum cardiomyopathy (heart failure caused by pregnancy) and as difficult as this diagnosis has been on her and her family, she chooses to continually find the beauty in every day life and motherhood!We discuss her birth story, the events that led up to her diagnosis, how she chooses to live her life after her diagnosis, faith, finding joy, and so much more! Emi is one of the sweetest human beings I...2025-05-271h 15
The Friday Night RotationThe Friday Night Rotation 16th May 2025Monique Ella Rose - Step By StepCler - For Your LoveTy Causey - Stone Cold MagicAugust Charles & Blue Lab Beats - Until The MorningSetoria - Love You MoreCindy Horstman feat. James King - Something NewYumi Lacsamana - WallsLedisi - Daydreaming [The Crown]Shaila Prospere - 365Bashiyra - I Can't SleepLeela James - Right On TimeKierra Nichole - In My LaneLedisi - 7 Days Of Weak [The Crown]Jay Nova - Stick Around [Stick Around]Whitney Jones...2025-05-171h 58Mom ModeEp. 10: Doula Dialogues - Diving into Birth Bliss w/ Blake StewartIn this episode, I interviewed Blake Stewart, a birth doula, to explore the role and significance of doulas in the childbirth process. Blake shares her journey into becoming a doula, the support she provides to mothers during pregnancy, labor, and postpartum, and how to find and hire a doula. The conversation also touches on the experiences of unmedicated births, C-sections, and the importance of having a supportive presence during labor. Blake emphasizes the need for connection between the doula and the mother, and how this relationship can enhance the birthing experience. We also explore the profound experiences...2025-05-1350 min
Second VerseRebuilding My Voice: Becky Boyland’s Vocal Cord Recovery feat. Whitney NicholeHealing Through Music: Overcoming Vocal Trauma with Guest Whitney NicholeIn this deeply personal episode, host Becky Boyland shares her compelling journey of overcoming vocal trauma following major spine surgery. Initially facing the terrifying possibility of never singing again due to a paralyzed vocal cord, Becky describes the emotional and physical challenges she faced. She highlights the pivotal role of vocal coach Whitney Nichole, who introduced Becky to transformative techniques like straw phonation. Together, they worked meticulously to rebuild her voice, ultimately leading Becky to new vocal heights. This episode is a testament to perseverance, hope, and...2025-05-1355 minMom ModeEp. 9: Laughing Through It All w/ Meaghan RaneeIn this episode of Mom Mode, I am joined by the hilarious Meaghan Ranee, a very popular content creator and new mother. In this episode we discussed Meaghan's journey into content creation, the challenges and joys of motherhood, and how she balances her roles as a mom, wife, and influencer. Meaghan shares her experiences with breastfeeding, the importance of humor in parenting, and the realities of juggling work and family life, as well as the relatable struggles of new moms and the community that can be built through shared experiences. I encourage everyone to go...2025-04-291h 02Mom ModeEp. 8: The Mom Walk Collective w/ Jamie O'NealIn this episode, I interviewed Jamie O'Neal, the founder of the Mom Walk Collective, a movement aimed at bringing mothers together through community walks. Jamie shares her personal journey into motherhood, the challenges she faced, including mental health struggles and a divorce, and how these experiences led her to create a supportive network for moms. This conversation explores the importance of community, the role of ambassadors in expanding the collective, and the impact of brand partnerships on the collective's growth and availability to moms worldwide. Jamie also discusses her vision for the future of the collective and...2025-04-1556 minMom ModeEp. 7: Pelvic Floor Physical Therapy w/ Dr. Mae HughesIn this episode of Mom Mode, I interviewed Dr. Mae Hughes, a pelvic floor physical therapist, to discuss the importance of pelvic floor therapy for women, especially during and after pregnancy. We explore the various aspects of pelvic floor health, the significance of timing for therapy, and the comprehensive approach needed for recovery. Dr. Hughes emphasizes that pelvic floor therapy is beneficial for all women, including those who have had C-sections, and provides insights into online resources available for those unable to access in-person therapy. Dr. Hughes discusses the significance of pelvic floor therapy, especially for postpartum...2025-04-0154 minMom ModeEp. 6: Go For It w/ Stephanie May WilsonIn this episode of Mom Mode, I interview Stephanie May Wilson, a podcaster and author who shares her journey of navigating life's transitions, particularly in motherhood and career. Stephanie discusses her recent move to Spain with her family, the challenges of balancing work and family life, and the cultural adjustments they are making. She emphasizes the importance of community, the resilience of children, and the value of learning a new language in a foreign country. We explore the multifaceted experience of motherhood, emphasizing the importance of embracing challenges, letting go of perfection, and finding balance between personal needs and...2025-03-1852 minMom ModeEp. 5: The Music of Motherhood w/ Audrey (Audrey & Nathan Music)I am so excited to introduce our next guest, a wonderful mama, and an incredibly talented singer / songwriter Audrey of @audreyandnathan music! As a new mom, the first year of motherhood is beautiful yet challenging in so many ways. After Audrey's daughter was born she began writing music and it soon became an outlet for her to express what she had been feeling internally throughout her motherhood journey. The lyrics and delivery of her songs with her husband Nathan have captured so many of the feelings and emotions of new moms around the world. 2025-03-041h 04Mom ModeEp. 4: Harlow's Story w/ Kaitlynn MiesnerI am so excited and feel so honored to introduce our next guest, @kaitlynnmiesner - aka Harlow’s mom! Their story is truly an example of how powerful prayer is.During week 24 of Kaitlynn’s pregnancy, she found out that her umbilical cord started to be AEDF (absent end diastolic flow) which means that her daughter Harlow was getting intermittent blood flow instead of consistent. During our conversation, Kaitlynn shares all the vulnerable details from her pregnancy, emergency airlift, delivery and NICU journey - in January after 296 days, Harlow graduated from the NICU and is curren...2025-02-181h 45
Retirement Answer ManTake Action Now for a Resilient Retirement💬 Show NotesIn this episode, we tackle the essentials of retirement planning with an engaging discussion led by Roger Whitney. We explore the importance of prioritizing what truly matters in your retirement journey and how to create a resilient plan that secures your desired outcomes. Roger emphasizes that retirement planning is merely a tool to achieve a fulfilling life, not the end goal itself. Joining him is Nicole Mills, who shares insights and updates on Six Shot Saturday and reads listener questions about retirement. Don’t miss this enlightening episode!OUT...2025-02-1248 minMom ModeEp. 3: From One to Two (Preeclampsia & NICU) w/ Kimberly RomanI am excited to introduce you to our next guest, and mom of two beautiful girls, Kimberly Roman!
In today's episode we talk about what it is like going from 1 baby girl to 2, her experience with preeclampsia, what it's like having a baby in the NICU, advice for growing families, and so much more!
I hope you enjoy this conversation as much as I did, and encourage everyone to follow along with Kimberly's journey (including all things homemaking and baking) on instagram @kimberly.roman!2025-02-041h 17Mom ModeEp. 2: Unexpected Triplets w/ Stephanie NormanI am so excited to introduce my first guest, Stephanie Norman! Mom of four, 3 of which are spontaneous identical triplet girls!
We talk about everything triplets, including her journey from getting a big surprise at her ultrasound, the stress and complications of going from one to four children, her advice for any mom out there expecting multiples, going viral on TikTok, what life looks like as a mom now, and so much more!
I hope you enjoy Stephanie's story and encourage everyone to follow along her journey as she continues defining what Mom Mode means...2025-01-2145 minMom ModeEp. 1: Welcome to Mom ModeOn today's episode, I wanted to take the time to introduce myself, my story, and my inspiration for starting Mom Mode. I am so excited that you're here, and can't wait to introduce you to our first guests!2024-12-1831 min
Heathers Deux VegasThe PDiddy plague strikes again! We solve the mystery around Liam Payne’s death, mounting the Magic Mike pony! RHONY ladies are Clueless & RHOSLC are costume crazy!Send us a textEpisode Description:The celebrity mysteries are mounting but lucky for you the Heathers have put on their most fashionable fits, great earrings, and monocles to solve these hot Hollywood cases! First up, Liam Payne’s unfortunate death from a hotel balcony left us all wondering if the hotel staff had responsibility for his tragic fate. Next case, was Jaime Foxx another tragic victim of the “PDiddy plaque” suffering from a mysterious illness? There are no illusions when it comes to how the Heathers feel about Channing “Magic Mike”...2024-11-0630 min
Retirement Answer ManSecuring Their Future - Retiring with Special Needs ChildrenIf you have a special needs child, you know that your retirement plan will need to include plans for their future. How do you create a great retirement while honoring and caring for your child with special needs who will most likely live beyond your years? That’s what we’ll be learning today. In this episode, Matt from Haystack Financial Planning joins me to explore this question. His practice specializes in serving the disabled community and he offers years of experience in this area. Press play to learn what you can do to take care of your...2024-08-1450 min
The Richer GeekFrom Accidental Landlord to Real Estate EmpireWelcome back to The Richer Geek Podcast! Today, we're joined by Whitney Elkins-Hutten, a real estate expert dedicated to helping busy professionals build wealth. Whitney's journey started in 2002 and has since grown into a career filled with impressive achievements. She is the Director of Investor Education at PassiveInvesting.com, Founder of AshWealth.com, and author of "Money for Tomorrow: How to Build and Protect Generational Wealth." Whitney is also a partner in over $800MM in real estate, including 6500+ residential units, 15 car washes, and 2200+ self-storage units across 11 states. In this episode, we're discussing... From Humble Beginnings...2024-07-3122 min
In Defense of Plants PodcastEp. 469 - Blue Butterworts & FriendsThe Southeast is one of North America's biodiversity hotspots. Any trip through this region will be rewarded with lots of botanical splendor if you know where to look. Join Conservation Biologist Sara Johnson and me as we reminisce about a recent botanical excursion and learn about a fraction of the botanical diversity we met along the way. This episode was produced in part by Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan...2024-04-1442 min
In Defense of Plants PodcastEp. 468 - Plants, Structure, and HabitatI have said it before, and I will say it again: plants ARE habitat. Nowhere is this fact more apparent than in the field of wildlife ecology. From food to shelter, one simply can't understand the innerworkings of nature without understanding plants. Join me and Wildlife Ecologist Dr. Chris Moorman as we look at why plants are so important to conservation efforts. This episode was produced in part by Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo...2024-04-0741 min
In Defense of Plants PodcastEp. 467 - Roots & the Struggle for NutrientsCompetition for nutrients is a major driver of plant evolution, especially in nutrient-poor soils. As such, plants have evolved myriad ways of getting a "root up" on the competition. Dr. Jim Dalling joins us to discuss two recent discoveries related to two species with distinct and incredible root adaptations aimed at maximizing nutrient capture in highly competitive tropical ecosystems. This episode was produced in part by Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom...2024-03-3155 min
In Defense of Plants PodcastEp. 466 - Fire in the MountainsThe Appalachian region may not readily seem like a fire-prone region, but parts of it certainly are. Fire can be an important tool in sustaining biodiversity, but modern understanding of its role is limited. That is why people like Dr. Don Hagan study the effects of prescribed fire in the Appalachian Mountains and beyond. Join me and Dr. Hagan as we explore fire as a tool for ecosystem restoration and find our just how much we still have to learn. This episode was produced in part by Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin...2024-03-2448 min
Wild Rose Podcast with Whitney RoseREPLAY: Astrology Basics with Nichole HuntsmanPlease enjoy this replay of one of our top listened to episodes, Astrology Basics!Thank you to my sponsor, Factor! Head to FACTORMEALS.com/wildrose50 and use code wildrose50 to get 50% off!Follow Nichole on INSTAGRAMIf you enjoyed this episode, leave a review and make sure you subscribe!You can WATCH the Wild Rose Podcast on YOUTUBEIf you want to connect with us, message us on INSTAGRAM@whitneywildrose@connie.d.slc@thewildrosebeautyIf you are interested in advertising on this...2024-03-1957 min
In Defense of Plants PodcastEp. 465 - Studying Ancient WildfiresWildfires are familiar to those living on Earth today, but what about in the past? How does one go about studying ancient wildfires through deep time? Some of the answers lie in coal deposits. Join me and Dr. Ian Glasspool as we explore how he studies wildfire events dating back hundreds of millions of years and marvel at the amazing stories his data are able to tell! This episode was produced in part by Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine...2024-03-1752 min
In Defense of Plants PodcastEp. 464 - Back from the BrinkGood news is hard to come by in the world of plant conservation, but it is out there! Take, for instance, some recent examples on Santa Cruz Island in which the recovery of a handful of endangered plants, including island bedstraw (Galium buxifolium) and Santa Cruz Island Dudleya (Dudleya nesiotica), has been so successful, they have been delisted. That doesn't mean conservationists no longer have to worry. Join me and John Knapp from The Nature Conservancy as we explore the ins and outs of plant conservation on Santa Cruz island and what it is going to take to keep...2024-03-1153 min
In Defense of Plants PodcastEp. 463 - Digitizing an Extinct TreeHow does one breath life into an extinct tree only known from fossils? There are a lot of answers to this question, but my guest today decided to go digital. Tim Stonesifer is the Assistant Director for Media Technology at Colby College and the person responsible for creating the 3D reconstruction of Sanfordiacaulis densifolia that was discovered by Dr. Gastaldo and colleagues (Ep. 462). Join us as we explore his process and what it was like to take a dive into paleobotanical reconstructions. This episode was produced in part by Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen...2024-03-0338 min
In Defense of Plants PodcastEp. 462 - Resurrecting an Ancient Toilet Brush TreeFossil hunting is like playing the lottery, your odds of hitting big are infinitesimal, but it can happen. Such was the case for Dr. Bob Gastaldo and colleagues when they unearthed the remains of Sanfordiacaulis densifolia, an extinct tree from the Carboniferous Period unlike anything we have ever seen. Join me and Dr. Gastaldo as we take a deep dive into why this tree is so strange and what it can tell us about an ancient ecology. This episode was produced in part by Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon...2024-02-2555 min
In Defense of Plants PodcastEp. 461 - Litter Trappers RevisitedLitter trapping plants don't worry about soil, they make their own! Because so many species in the tropics grow either epiphytically or in nutrient poor soil, some of them have turned to alternative solutions. Their anatomy is such that they collect everything from dead leaves to bird droppings. A diverse community of soil microbes and invertebrates can then go to work to create nutrient rich humus. What's more, litter trapping abilities can be found in plants as distantly related as ferns and orchids! Join me as we revisit an interesting discussion with Dr. Scott Zona about his work finding...2024-02-1842 min
In Defense of Plants PodcastEp. 460 - Floral Chemistry RevisitedFor Dr. Rob Raguso, the phrase "stop and smell the roses" takes on a whole new meaning. Dr. Raguso studies the intricate world of floral chemistry. You are undoubtedly familiar with some of the wonderful odors flowers produce but such tantalizing smells are only the beginning. The world of floral chemistry is quite remarkable and the function of the myriad substances they produce go much deeper than simply pollination. We revisit a conversation that will put a whole new spin on your appreciation of flowering plants. This episode was produced in part by Charis, EJ, Laura, Sung, NOK, Stephen...2024-02-111h 07
In Defense of Plants PodcastEp. 459 - Pigments & Plant StressPlant pigments certainly catch the eyes of many organisms, but they serve many important functions beyond simple attraction. For instance, plant pigments can play a huge role in managing stressors like heat, sunlight, and more. Join me and Dr. Niky Hughes as we explore one of the most abundant and important types of plant pigments - anthocyanins - and learn how they not only vary in appearance but also in functional benefit. This episode was produced in part by Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy...2024-02-0440 min
In Defense of Plants PodcastEp. 458 - Plant StressPlant stress starts at the molecular level but can influence entire ecosystems. That is why questions about drought, heat, and climate change fuel Dr. Lou Santiago's research. Join us as we explore the ins and outs of studying plant stress in different ecosystems. This episode was produced in part by Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous...2024-01-2852 min
In Defense of Plants PodcastEp. 457 - The Wild World of Wet PlantsPlants obviously need water to survive, but how do they interact with water in a more physical sense? How plants like trees capture and distribute precipitation can have massive consequences for ecosystem and societal processes. From soil formation to stormwater management, understanding wet plants is very important. Join me and Dr. John Van Stan as we explore how his lab is tackling the complex dynamics of wet plants and learn how varied disciplines play a role in such investigations. This episode was produced in part by Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will...2024-01-211h 00
In Defense of Plants PodcastEp. 456 - Cattail Invasion RevisitedWhat wetland scene would be complete without a few cattails? The genus Typha is synonymous with wetlands yet as you will hear in this episode, we know so little about them. Joining us is Dr. Pam Geddes from Northeastern Illinois University to talk to us about her work on cattail invasion ecology. What started as a question about ecosystem function and monocultures has morphed into an exploration that involves asking questions like "how do we define a species?" Settle in and learn as we revisit the wild world of cattails. This episode was produced in part by EJ, Laura...2024-01-1456 min
In Defense of Plants PodcastEp. 455 - The Many Mysteries of Seed DormancyWe take seeds for granted, yet still have much to learn about how they work. What factors play in to seed dormancy? How long can some seeds remain dormant? What cues are required to break dormancy? All these questions and more drive Dr. Grace Fleming's research. Join us as we explore how molecular processes involving mRNA play a role in the mysterious world of seeds. This episode was produced in part by EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan...2024-01-071h 08
In Defense of Plants PodcastEp. 454 - An Orchid that Smells Like Aphids RevisitedMy guest today is Melissa Díaz-Morales from the Jardín Botánico Lankester in Costa Rica and her work focuses on orchid pollination. Orchids are known for their deceitful pollination syndromes and Melissa has spent the last few years working on a lady slipper orchid known as Phragmipedium longifolium. This flowers of this beautiful orchid appear to be mimicking aphid infestations. Why is that? Listen and find out ;) This episode was produced in part by Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Ran...2023-12-3116 min
In Defense of Plants PodcastEp. 453 - Small Flies & Orchid Diversity RevisitedWe revisit a conversation with PhD student Melissa Díaz-Morales and Director of the Lankester Botanical Gardens, Dr. Adam Karremans to look at how flies have managed to influence the evolution of the largest subtribe of orchids in the world - the pleurothallids. This remarkable group of orchids is home to over 5,000 unique species and presents some of the most stunning and complex floral morphology of the entire orchid family. They also undergo some serious chemical ecology that helps attract their fly pollinators. We also explore the difficulties in both studying and publishing pollination work and how that can h...2023-12-2449 min
In Defense of Plants PodcastEp. 452 - The Many Mysteries of Orchid PollinationKnowing what we don't know can be as important as knowing what we do. Even highly charismatic plants like orchids harbor many mysteries in need of investigation. Join me and Dr. Adam Karrenmans as we discuss his new book "Demystifying Orchid Pollination" and learn why paying attention to nature at all scales can provide valuable insights into biodiversity and conservation. This episode was produced in part by Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter...2023-12-1752 min
In Defense of Plants PodcastEp. 451 - Darwin & the Art of BotanyMany of us are familiar with Darwin's finches and the impact animals made on his work, but what about his obsession with plants? Indeed, plants were an instrumental part of Darwin's life, helping him understand how organisms adapt and evolve. Darwin's relationship with plants are the subject of a beautifully illustrated new book "Darwin and the Art of Botany." With the help of Oak Spring Garden Foundation, authors Dr. James Costa and Bobbie Angell explore Darwin's botanical investigations with the help of centuries of botanical art. Join me and Dr. Costa as we explore what "Darwin and the Art...2023-12-101h 00
In Defense of Plants PodcastEp. 450 - Canopy Life in the World's Tallest TreesRedwoods (Sequoia sempervirens) can grow so big and gnarly that their canopies support entire ecosystems. From lichens and liverworts, to ericaceous shrubs, these ecological communities are very important to the biodiversity of redwood habitat. However, not all redwoods have what it takes to provide habitat for these organisms. Join me and Marie Antoine as we explore the ins and outs of redwood canopy biodiversity and learn what can be done to ensure they can support biodiversity well into the future. This episode was produced in part by Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly...2023-12-0300 min
In Defense of Plants PodcastEp. 449 - Aquascaping RevisitedThe world of aquatic plants is incredibly diverse, yet our ties to land make it difficult to fully appreciate these organisms. Their glory and splendor is best observed in their underwater realm. This is why aquascaping is such an incredible hobby. Planted aquariums provide you with a unique view of the underwater world without ever having to get your feet wet. Whether you simply like to look at planted aquariums or get your hands wet in designing and constructing your own, there is no end to the joy you can get from bring aquatic plants into your home. My...2023-11-2647 min
In Defense of Plants PodcastEp. 448 - Why Fish Need PlantsIt may not seem obvious at first, but fish need plants too! From aquatic to terrestrial, plants provide fish places to breed, places to eat, and places to hide. Plants filter water and prevent erosion, ensuring fish have suitable habitat. Plants also feed the organisms that fish love to eat. Simply put, you can't protect fish without protecting and restoring native plant communities. No one knows this better than the folks over at Conversation Fisheries. Join me and Conservation Biologist Evan Poellinger as we explore the many ways plants make their mission possible. This episode was produced in part...2023-11-191h 00
In Defense of Plants PodcastEp. 447 - Black Belt BiodiversityThe black belt prairie is a crescent-shaped grassland ecosystem curving through Mississippi and Alabama that supports high biodiversity. Sadly, like grasslands across the globe, the black belt prairie ecosystem continues to be carved up into increasingly smaller chunks of habitat. What is left often suffers from degradation due to a lack of life-giving fires. Understanding what remains in these habitats and how ecological restoration efforts can bring back some of what has been lost is of utmost importance. Joining us to talk about this is Dr. JoVonn Hill who aims to understand the links between plants and arthropods like...2023-11-1250 min
In Defense of Plants PodcastEp. 446 - Bats: Friends of PlantsBats and plants rely on each other more than we know. From pollination and seed dispersal, to pest control and unexpected relationships, Dr. Merlin Tuttle wants you to know just how important bats are across the globe. Dr. Merlin Tuttle is widely recognized as the godfather of modern bat conservation and is the founder of Merlin Tuttle's Bat Conservation. Join us as we take a dive into the amazing world of bat/plant interactions and learn what you can do to help! This episode was produced in part by NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie...2023-11-0544 min
Retirement Answer ManShould I Continue to Own Bond Funds?Bonds are a ubiquitous part of a balanced portfolio and in recent years bond funds have become even more attractive to many investors. However, due to rising interest rates, bond funds are now losing their appeal. One listener asks whether she should call it quits on her investment in bond funds. In this episode of Retirement Answer Man, Nichole and I will explore this and other questions from listeners like you. Stick around to hear my conversation with Dr. Bobby Dubois about energy and our relationship with caffeine. Find out once and for all whether ca...2023-11-0147 min
In Defense of Plants PodcastEp. 445 - Mountain LongleafLongleaf pine (Pinus palustris) is a remarkable species that defines much of the Southeastern Coastal Plain of North America. However, this species isn't restricted to coastal habitats. In a small portion of its range, longleaf pines make it into more mountainous habitats. So-called mountain longleaf pines represent an increasingly rare habitat type and understanding how to restore them is vital for all the species these forests support. Join me and Dr. Matt Weand as we look at the science behind mountain longleaf restoration efforts. This episode was produced in part by Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will...2023-10-2942 min
In Defense of Plants PodcastEp. 444 - Steppe Plants RevisitedFor Mike Bone, propagating and growing plants is not just a hobby or a job, it's a way of life. Mike is the curator of the steppe collections at the Denver Botanic Gardens and his love affair with these plants rings true in everything he does. Steppes are important ecosystems, both ecological and culturally and yet they are all too often overlooked. As you will hear, Mike's work is about more than just putting pretty plants on display. It is also about conservation and education. Mike's passion for the plants of steppe habitats is intoxicating and hopefully inspires others...2023-10-2351 min
Retirement Answer ManWisdom for Our Children - Family and FriendsYour family and friends are the people you walk life with, so it is important to choose wisely. In this episode of our Wisdom for Our Children series, Nichole joins me to reflect on what the younger generation should keep in mind when forming these valuable relationships.Press play to hear what it takes to build meaningful relationships. OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN PRACTICAL PLANNING SEGMENT [3:17] What you do speaks so loudly I cannot hear what you have to say[8:15] How to love someone[16:55] Have high standards [18:52] Create boundaries with family [20:30] Comments fro...2023-10-1828 min
In Defense of Plants PodcastEp. 443 - Flowers & FireGrasslands and fire are essentially inseparable. For the most part, grassland can't exist without periodic burns. But, are the beneficial effects of fire the same for all plants? How do the effects of fire change across scales? These are the kinds of questions Dr. Jared Beck and his colleagues are trying to answer. Join us for a species-eye view of the role of fire in grassland habitats. This episode was produced in part by Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan...2023-10-1550 min
Retirement Answer ManWisdom for Our Children - Career and RetirementThis month, as we meander through the different parts of life we are stopping to reflect on certain areas to pass on wisdom to our children. In this episode of the Retirement Answer Man Nichole Mills joins me to discuss career and retirement. Do you have a young person in your life who you would like to pass on some juicy nuggets of wisdom? If so, make sure you are signed up for the 6-Shot Saturday newsletter. At the end of this series, we’ll be sending out a carefully cultivated PDF full of sagacity that you can...2023-10-1149 min
In Defense of Plants PodcastEp. 442 - Of Wolves & ForestsPredators like wolves are an integral part of ecosystem health. Moreover, their interactions with their herbivore prey can have major consequences on plant communities. Join me and Dr. Sarah Hoy as we discuss decades worth of data on wolf-moose-plant interactions on Isle Royale and learn how wolves can even impact plant chemistry. This episode was produced in part by Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth...2023-10-0846 min
In Defense of Plants PodcastEp. 441 - Seed AccelerationWhat do witch hazel seeds and a speeding bullet have in common? Acceleration! Join me and Justin Jorge as we explore the ecomechanics of seed dispersal in Loropetalum chinense, Hamamelis virginiana and Fortunearia sinensis. This episode was produced in part by Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, C...2023-10-0142 min
In Defense of Plants PodcastEp. 440 - Plants, Bees, and the Microbes They ShareBesides pollination, what do flowers and bees have in common? Microbes, of course! From mutualists to pathogens and everything in between, Dr. Quinn McFrederick wants to know how plants, bees, and microbes interact. Join us for a deep dive into our growing understanding of these important relationships. This episode was produced in part by Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts...2023-09-241h 01
In Defense of Plants PodcastEp. 439 - Inside the Illicit Succulent TradeSucculent poaching is a global black market business. The demand for succulents of all kinds is putting undue pressure of myriad species, many of which are on the brink of extinction. Join me and Dr. Jared Margulies as we talk about his new book "The Cactus Hunters: Desire and Extinction in the Illicit Succulent Trade" and learn how he followed the threads of the illicit succulent trade to understand why poaching happens and how we can aim to stop at least some of it. This episode was produced in part by Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie...2023-09-1753 min
In Defense of Plants PodcastEp. 438 - Dinosaurs & Plants RevisitedWho hasn't marveled at the fossilized remains of a dinosaur? Though their lineage lives on today in the form of birds, historically, dinosaurs were once far more diverse. Needless to say, they shaped the world around them just as much as the world shaped them, and this certainly included interactions with plants. Plant eating dinosaurs were some of the largest organisms to ever walk this earth and my guest today studies exactly that. We revisit a conversation with the Natural History Museum in London's Dr Paul Barrett and I as we discuss herbivory in ancient dinosaur lineages. This episode...2023-09-1036 min
In Defense of Plants PodcastEp. 437 - Save the Shoal LilyThe shoal lily (Hymenocallis coronaria) is a truly special plant. It is found in only a few rivers throughout southeastern North America where it will only grow in rocky shoals. It makes its living by wedging its bulb and contractile roots into rock crevices where clean, swift moving water washes over submerged bedrock. Sadly, wanton destruction of its freshwater habitats have caused severe decline in shoal lily numbers. Natalie Downy and her team at Chattahoochee River Conservancy are trying to reverse this decline in Georgia. Join us as we learn what it takes to get this amazing plant back...2023-09-0342 minWild Rose Podcast with Whitney RoseAstrology Basics with Nichole HuntsmanThis week, we welcome our favorite Astrologer, Nicole Huntsman! We learn the basics of the chart and ask our burning star-related questions.Follow Nichole on INSTAGRAMIf you enjoyed this episode, leave a review and make sure you subscribe!You can WATCH the Wild Rose Podcast on YOUTUBEIf you want to connect with us, message us on INSTAGRAM@whitneywildrose@connie.d.slc@thewildrosebeautyIf you are interested in advertising on this podcast or having Whitney as a guest on your Podcast, Radio Show, or TV Show...2023-07-2556 min
Comedy Fight ClubCFC 230 Rhode Island Matt Woodland vs Nichole AuclairUNDERCARD BATTLES: Ish Gupta vs Whitney Allen Mark McGwin vs Stevie Collins Elliot Maraniss vs Herlandt Lino Dan Martin vs Corey Mayo MAIN EVENT: Matt Woodland vs Nichole Auclair JUDGES: Mark Henely Jimmy James Adrian Morse Dave Sheehan Marvy Marv OFFICIALS: Mark Henely, Patrick Haggerty, Niko Pav DJ: Jesse Montanez HOST: Matt Maran Comedy Fight Club is brought to you by Manscaped. Go to Manscaped.com and use Promo Code "CFC20" for 20% off + free shipping ...2023-07-211h 14
The Modern Mommy Doc PodcastA brand new way to get you and your kids the help you need with Dot Com TherapyDr. Whitney talks with Nichole Pounds from www.dotcomtherapy.com about helping highly-sensitive kids, dealing with problematic behavior as a parent, and wrap-around therapy services for kids utilizing the educational system. It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!Work directly with me one on one to break thro...2023-07-1335 min
Successful MusiciansEpisode 18: How to Transform Your Voice Using The Singing / Straw™ Method with Whitney NicholeOur special guest is a vocal coach, studio owner, singer/songwriter and creator of the Singing / Straw™ & the S/S method which helps singers develop a healthier, stronger and more balanced voice.
She is the Founder and Lead Vocal Coach of Songbird Studios - a premier vocal coaching studio that offers singing lessons, voice lessons, vocal coaching, songwriting workshops, group classes, master classes, summer camps, and performance showcases in-person in San Francisco, California and online all over the world.
What You’ll Learn
Let us discover how The Singing / Straw™ is the...2022-11-3025 min
The ALTER TapesDeath in Charge (2009)This week on The ALTER Tapes, Jamie and Bobby watch Devi Snidely's 2009 short 'Death in Charge.' We get representations of death, an unlikely friend duo, and a look at how dangerous boxed mac n cheese can be.Premise: An impatient single mom leaves her nine year old daughter, Whitney, with Death, carelessly mistaking the dark-cloaked, scythe-carrying Reaper for her tardy babysitter. When Whitney reveals some dark tendencies of her own, it's up to Death to lighten things up before returning to its grim duties.Connect with your co-hosts:Jamie: @gliterburrito / @bloodybroadspod 2022-08-0825 min
The Real Estate Syndication ShowWS1266: Big Opportunities in Hotel Investing | #HighlightsHotels are a real estate asset class that has proven to stand the test of time, even recession. Today in our #Highlights episode, we look back at our conversations with successful hotel entrepreneurs Nichole Stohler and Mike Ealy. They tell us about the big opportunities in this asset class and how you can even offer double-digit returns for your investors.Nicole gives us some great information on finding, acquiring, and rebranding a hotel investment. Meanwhile, together with his partners, Mike owns and manages over $1.8 billion worth of hotels, and he is on a mission to acquire 100 hotels...2022-04-0920 min
Retirement Answer ManShould I Retire Earlier if I Have Health Issues? And More Listener QuestionsMaking retirement decisions brings plenty of questions and over the next month, I’ll be tackling your retirement questions. While I love answering your questions, I also enjoy hearing your thoughts. In today’s episode, there are a couple of questions that I’d love to hear your feedback on. If you have any thoughts to share with other listeners please respond to the 6-Shot Saturday newsletter. If you’re not signed up, head on over to RogerWhitney.com and scroll down to the bottom of the page to get weekly tips, news, and resources in your inbox every Saturday...2022-04-0636 min
The Profitable Musician Show64. Scaling A Voice Teaching Business & Branching Out Into eCommerce with Whitney NicholeWhat are the most crucial factors to scale a voice teaching business? Our guest in this episode offers her experience and insights, taking us to her story of expanding to eCommerce. Bree Noble sits with Whitney Nichole Cytryn, the Founder of Songbird Studios and Creator of the Singing / Straw. Whitney explains why delegation is necessary and why having the best mentors will help guide you in the process. Otherwise, if you try to do it all, you will break your back and stifle your creativity. Gather a team of people you love and trust to be there for you when...2022-04-0636 min
Cover StoryThe Complainers GroupSo. Should YOU do psychedelic therapy? In the last episode of Power Trip, we get a lot of different answers to this question. Plus, we catch up with some of the people we met throughout this season who fight like hell to get people and institutions to acknowledge what happened to them. And make it less likely to happen to YOU.In an earlier version of episode 9, we stated that as part of an agreement Meaghan Buisson signed with MAPS she waived the right “to ever sue MAPS again,” mistakenly implying she sued MAPS in t...2022-03-2253 min
Cover StoryWho Am I Fooling?Since the publication of Michael Pollan’s bestseller, How to Change Your Mind, more people than ever have gotten comfortable trying psychedelics. And a few of them have died. We look into two cases and ask, who’s responsible for warning people about the dangers? And we explore one important motivation for keeping quiet about them: money.CREDITSCover Story is a production of New York magazine.Power trip is co-created, produced, and reported by David Nickles and Lily Kay Ross.Our senior producers are Marianne McCune and Whit...2022-03-1552 min
Cover StoryPolitical ScienceMeaghan gets a hold of the clinical trial data and she and Dave and Lily pull it apart. Why are the studies so small? What actually happens in the black box of therapy? Why can't the trial participants find their actual experience reflected anywhere in the published data? We look to MAPS for answers.CREDITSCover Story is a production of New York magazine.Power trip is co-created, produced and reported by David Nickles and Lily Kay Ross.Our senior producers are Marianne McCune and Whitney Jones. Also...2022-03-081h 03
Cover StoryOpen Heart SurgeryWe talk to participants in the most advanced clinical trials on MDMA as a treatment for trauma. On paper, they are success stories. In reality they are a mess. And one of them was put in a terrible bind by her trial therapists.CREDITS:Cover Story is a production of New York magazine.Power trip is co-created, produced and reported by David Nickles and Lily Kay Ross.Our senior producers are Marianne McCune and Whitney Jones. Also produced by Tarkor Zehn, Liza Yeager, Noor Bouzidi, and iO Tillett...2022-03-0159 min
Hold Up?Waiting to ExhaleThis week we visit the 90s, re-grieve the losses of Whitney Houston and Gregory Hines, and try to determine if Waiting to Exhale holds up. Check out Traci Thomas’ and Nichole Perkins’ conversation on the Stacks Podcast about the book.Support us on Patreon! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2021-11-1556 min
Retirement Answer ManRetirement Planning for Non-Planners: Investment BasicsAs the non-planner of your family, you may not be interested in all the nitty-gritty details of retirement investments, but it is important to know the basics. That’s why today we will cover the main concepts about investing your assets. Hopefully, my nutrition analogy will help make these financial concepts more understandable. Press play to hear what you need to know about investment basics for the non-planner. Investing in retirement is all about solving for risk Last week you learned how inflation and market volatility are the two risks to overcome when investing in retirement. Solving for...2021-09-2244 min
Retirement Answer ManRetirement Planning for Non-Planners: Retirement Risk BasicsAre you the person in your family that stays away from financial planning? Do numbers and financial jargon put you to sleep? If so, this is the right retirement planning series for you. This episode is the third in the Retirement Planning for Non-Planners series. In this series, I explain what you need to know without all the financial lingo so that you can understand the most important aspects of retirement planning. In this episode, Fritz Gilbert from The Retirement Manifesto blog joins me to discuss the basics of retirement planning risks. Listen in so that you c...2021-09-161h 08
Adventure Seed PodcastModule 2- Session 15- Save Yourself! & not all robotsSingle Issues
“Not All Robots” issue 1 of a 5 issue series by writer Mark Russell and artist Mike Deodato Jr
https://awastudios.net/series/not-all-robots/
“Save Yourself!” issue 1 of a 4 issue series by writer Bones Leopard, artists Kelly and Nichole Matthews, and letterer Jim Campbell
https://www.boom-studios.com/wordpress/archives/brand-new-magical-girls-series-save-yourself-from-boom-studios/
Interview quote:
https://www.syfy.com/syfywire/mark-russell-not-all-robots-creator-owned-comic-toxic-masculinity
Business shout-out:
https://www.heroinitiative.org/hire-this-artist/
Heather and Whitney rolled for single issues and decided that we would pick sur...2021-09-0942 min
Retirement Answer ManYour Non-Financial Retirement Plan: Identity, Purpose, and GrowthHow do you introduce yourself at parties? Do you use your job title or do you define yourself in other ways? Oftentimes, our work becomes part of our identity and we begin to think that our job is who we are. This can lead to an identity crisis in retirement which is why it is important for you to define your identity and purpose outside of your career. In this episode of Retirement Answer Man, we continue to focus on the non-financial retirement plan while homing in on your identity and purpose. Are you ready for some s...2021-05-1236 min
Retirement Answer ManAsset Allocation Ingredients - What is a Mutual Fund?This month we are discussing the ingredients that make up your retirement portfolio--your pie cake. In the previous episode, we took a deeper look at ETFs, and in this episode, we explore mutual funds. You probably have mutual funds somewhere in your portfolio, but you may not know exactly what they are. On this episode of Retirement Answer Man, we will take a look at what a mutual fund is so that you can determine if you should have one in your retirement toolbox. Is the Rock Retirement Club right for you? To truly rock re...2021-04-1436 min
Retirement Answer ManRetirement Plan Live 2021 - Unexpected Retirement: Counting It Up - Trish’s ResourcesLast week in Retirement Plan Live, Trish dreamed up big dreams for her retirement. In this episode, we are going to outline her resources to see if she has the ability to fund those dreams. Organizing your resources is an important step in retirement planning. Listen in to learn how important it is to plan what you want to use your resources for, and let’s see if Trish has what it takes to build her retirement dreams. What is a resource? A resource is a natural source of wealth or revenue. It is also a natural fea...2021-01-2053 min
Retirement Answer ManRetirement Plan Live 2020: Unexpected Retirement - Trish and Lynn’s Retirement GoalsWelcome to week 2 of Retirement Plan Live 2021! Last week, in episode 359, you got to meet Trish who was unexpectedly laid off last year. She had been hoping to retire within 5 years, but with this layoff, she is exploring the idea that maybe she can retire now. Over the next few episodes, we will walk her through the steps I take with clients to create and test a retirement plan. “You are never too old to set another goal or dream another dream,” -- C.S. Lewis. What is a goal? Before we begin, let’s examine...2021-01-1341 min
Retirement Answer ManListener Questions: How Can We Enjoy Life Now and Be Okay When We’re Older?November is finally here and Nichole is back! That means it’s time for listener questions. This month is my planning month where I take the time to map out the next year so that I’m not just drifting along. I try to be intentional about where the show is going and where my practice and life are going too. Listen in to hear what’s in store for 2021 on the Retirement Answer Man and find out the answers to several listener questions. How to balance enjoying life now with planning for later A listener, who describ...2020-11-0434 min
Nostalgia & Now with Laguna BiotchThe Hills 3x23, The Bachelorette, & MoreWhat is Heidi up to? That is what Lauren wants to know once she finds out that she's trying to get close to Audrina again! Why is she trying to get back into everyone's good graces? Lauren is also definitely missing her work wife Whitney so is she trying to get with People's Revolution? A lot of change is happening but one thing is for sure, Lauren doesn't trust Heidi.
Other Topics:
Who has been sliding into my DMs?
Adele's New Music
Hangovers
The Bachelorette
Zoey 101 Reboot
Nichole R...2020-10-2048 min
The Let's Talk Singing PodcastEp. 12 – What is Straw Phonation? w/ Whitney Nichole Part 2I've included straw phonation in my warm-up routine as many other singers have and it has changed the game for me. Coming from vocal rehabilitation, straw phonation promotes more efficient vocal fold closure and releases extra tension.I speak with Whitney Nichole who, in addition to being the Owner and CEO of Songbird Studios, is also the creator of the Singing / Straw, Chairperson of Vocology in Practice – ViP (a global network of the world’s leading voice professionals, including singing teachers, vocal coaches and voice professionals on the forefront of vocal health, science and pedagogy), and an acti...2020-08-2700 min
The Let's Talk Singing PodcastEp. 12 – What is Straw Phonation? w/ Whitney Nichole Part 1I've included straw phonation in my warm-up routine as many other singers have and it has changed the game for me. Coming from vocal rehabilitation, straw phonation promotes more efficient vocal fold closure and releases extra tension.I speak with Whitney Nichole who, in addition to being the Owner and CEO of Songbird Studios, is also the creator of the Singing / Straw, Chairperson of Vocology in Practice – ViP (a global network of the world’s leading voice professionals, including singing teachers, vocal coaches and voice professionals on the forefront of vocal health, science and pedagogy), and an acti...2020-08-2400 min
Rock Your Voice PodcastEpisode 9 The Singing Straw!In this episode, I am joined by Whitney Nichole of Songbird Studios in San Francisco, and also the creator of The Singing Straw. Whitney explains the science behind the straw, why size matters, and how anyone who uses their voice can benefit from using the straws and SOVT exercises. Use this link and the code rockit10 for your special discount when you purchase your set! http://lddy.no/c052 2020-01-1518 min
Retirement Answer ManTravel in Retirement: Mapping Out Your JourneysWhere will your journeys in retirement take you? Now that you’ve learned about dreaming up your retirement travel plans and how to pay for it all, it’s time to get to work mapping out your journeys. On this episode, I’ll walk you through how to choose where to go for those initial travels in retirement. You’ll also find out why you shouldn’t lump all of your 401K contributions into the first few months of the year. And finally, I answer a listener question on a topic that I thought I covered but hadn’t. We’ve got lo...2019-12-1841 min
Retirement Answer ManClassic Episodes: How Personal Values can Affect Your Happiness in RetirementIn all of your planning, have you planned for happiness in retirement? Many people just look at the facts and figures in their retirement and they don’t stop to think about how they will create their own happiness in retirement. On this classic episode of Retirement Answer Man, we revisit an oldie but goodie. Listen to this episode to see if you can discover why this was the one that made Nichole decide once and for all that she wanted to come work with me! Are you ready for the most epic retirement course ever? During th...2019-10-1636 min
The Family LabHow She Motivates Kids to WorkLinks: How Maria Teaches Kids to Work (Howshemoms.com) How Nichole Builds Family Relationships (Howshemoms.com) Teaching Your Children Responsibility by Linda and Richard Eyre How To Teach Your Kids to Do Chores without Resenting It (npr.org) The Anthropology of Childhood by David F. Lancy The Truth About Employee Engagement by Patrick Lencioni 3 Battles You Can Let Your Child Win (Episode 27, 3 in 30 Podcast) Getting Unmotivated Kids to Help (Episode 1, 3 in 30 Podcast) How to Keep Your Head Above Water (Family Looking Up Podcast) Good, Clean Fun for the Whole Family! (howshemoms.com) To read the full text of...2019-09-0939 min
Retirement Answer ManLongevity and Retirement: Working to Make Your Money Last as Long as You Do in RetirementHow to make your money last as long as you do is the biggest question in retirement planning. And now that people are living longer lives your money has to stretch farther than ever before. Today’s retirement is a brave new world and the problems you will encounter haven’t been experienced by any previous generation. Are you ready to learn what you can do to make your money last as long as you? Check out this episode of Retirement Answer Man as we dive into this important question. Is there a right way to retire? Do you...2019-06-2633 minThe Family LabHow She Connects With Her Kids Connecting with our kids is the big “why” of motherhood—the payoff for all the hard work and sacrifice. Sometimes it comes naturally and easy, sometimes it’s more complicated, and sometimes it’s unspeakably hard. But even then, we keep trying, because that’s what moms do. In this episode, I share ideas about how moms connect with their kids, organized into eight main ideas: 1. Plan Connection Opportunities into Your Routine 2. Make Time to Talk 3. Show Interest in their Interests 4. Play Together 5. Work Together 6. Carve Out On...2019-03-0436 min
Retirement Answer Man#252 - What’s Your Word? Whittling Your Resolutions to a One-Word GoalEach year I choose one word to be my guiding light throughout the year. On this episode of Retirement Answer Man, I will help you understand why choosing one word can help you rock your retirement plan in the upcoming year. Many people choose the New Year as a time to make resolutions for the year ahead. But narrowing your resolution to concentrate on one word can help you improve your focus so that you can stay on track to reach your goals. Listen to this episode of Retirement Answer Man to hear how choosing one word can help...2018-12-1926 min
Retirement Answer Man#248 - How a Spirit of Gratitude Creates Your Best Life & RetirementIs thankfulness the key to a happy life and retirement? It seems like everything I read about happiness contains the common theme of gratitude. Being a thankful person can greatly increase your happiness and the Thanksgiving holiday is a wonderful opportunity to give thankfulness a try. So this Thanksgiving edition of Retirement Answer Man focuses on being thankful to help you create your best life and retirement. If you are trying to maintain a thankful perspective in this harsh world, this is the episode to listen to because I’ll give tips on how to be more thankful. So li...2018-11-2120 min
Retirement Answer Man#247 - 10+ Gifts That Keep On GivingNovember is that time of year when we gear up for the holiday season. Although the season seems to start earlier and earlier each year. Now that we’re in full consumerism mode, it’s great to have some gift ideas to help ease the stress of the holidays. So this year, we’ve come up with 10 gift ideas for gifts that keep on giving. They are not too expensive and have a personal touch that you can apply. I have found that the best gifts aren’t the ones with a high dollar value but that are personal or have...2018-11-1434 min
Retirement Answer Man#246 - Gabbing with Gretchen Rubin: Your Personality and How it Plays into Your Retirement PlanningWith the holidays coming up shortly it can be a troubling time of year for many as they gather together with family that they may not see often. One way to make family time less stressful is by trying to understand differences in personalities. Everyone approaches life differently and it can be a challenge to understand why some people make the choices they do. Gretchen Rubin is the author of the book The Four Tendencies and joins me on episode 246 to discuss the four personality types that she outlines in her book. Understanding these can help you understand family...2018-11-0731 min
Retirement Answer Man#243 - Real Conversations with Listeners About Retirement Hopes and FearsHave you ever wondered what recent retirees wish they had known before they retired? Recently I asked a group of listeners what kind of resources they would get the most value from to help them prepare for retirement. I am creating an online club that will help you Rock Retirement. On this episode, I share with you conversations that I had with listeners about retirement hopes and fears. These listeners are close to retirement or recently retired. They discuss what they are most excited about and what their retirement worries are. Listen in to hear about retirement hopes and...2018-10-1725 min
Singing Teachers TalkEp.9 Growing from a two person op to sixteen teachers in four locations with Whitney NicholeSinger and songwriter Whitney Nichole started her teaching studio back in 2008. Over the past ten years, her studio has grown from a two-person operation to nineteen teachers, nearly four hundred students and for locations. As you can imagine a lot has been learned along the way.Whitney tells us her story, how she grew the business, helped her teachers get on board with the Songbird values, her process of finding the right teacher for the studio and what she loves about running a business this size. Whitney also talks about Vocology in Practice where she is the...2018-09-2959 min
Retirement Answer Man#206 - My Reading List 2018What are you filling your head with? The "Facebook effect" or "social media effect" can lead us to be mentally consuming more junk than we would like. That’s why now it is even more important than ever to be intentional about what you read. Each year I buy dozens of books to line my bookshelves. This year I have compiled a list of books that I would like to read over the year. I'm sure I will read more than just these books, but I created this list of books as a way to ensure that I will ge...2018-01-3135 min
Retirement Answer Man#192 - Should You Worry About a Market Crash?My grandmother lived through the great depression. She was 10 years old when it started and remembers the struggle. What she went through during those years has shaped her decision-making process. She is very frugal. I can remember her saving small bits of wrapping paper when I would have thrown them out. For many of us, we have been affected similarly by the Great Recession and make decisions based on that experience. Many of you might be asking the question, “Is another crash just around the corner?” Tune in to this episode of the Retirement Answer Man to find out. 2017-10-1843 min
Retirement Answer Man#190 - How much you should have saved for retirement by nowSeveral years ago I participated in an Ironman Triathlon. I didn’t win, not even close. I finished in the 77th percentile. Turns out, the winner could have started 6 ¼ hours after me and still beat me. So was this experience a failure? It depends on how you look at it. I enjoyed the experience, I loved the cycling and felt refreshed by the countryside surroundings. So for me, this was definitely not a failure. Comparison is important to keep us on track with our goals but when we put all of our focus on our performance v.s. someone els...2017-10-0441 min
Retirement Answer Man#185 - Should My Advisor Have Access to My 401(k)? And Other Listener QuestionsMy listeners have been asking great retirement questions, and this podcast episode is focused on giving answers to some of those. I’m excited today to bring on my awesome sidekick, Nichole, to play the part of the listener and ask the questions. One really important question is whether your financial advisor should have access to your 401(k), including your username and password. While this can be convenient for you and for your advisor, it’s not a good idea and is typically not allowed. Listen to today’s episode to find out why. Important differences in spending cycles...2017-09-1326 min
Retirement Answer Man Show#187 – Should My Advisor Have Access to My 401(k)? And Other Listener QuestionsMy listeners have been asking great retirement questions, and this podcast episode is focused on giving answers to some of those. I’m excited today to bring on my awesome sidekick, Nichole, to play the part of the listener and ask the questions. One really important question is whether your financial advisor should have access to […]
The post #187 – Should My Advisor Have Access to My 401(k)? And Other Listener Questions appeared first on Roger Whitney.
2017-09-1326 min