Shows
Funbound Gravel PodcastTaylor Lideen Talks Mental Prep and UnboundIn this episode of the FunBound Podcast, we sit down with Taylor Lideen, a powerhouse in the world of gravel and mountain bike racing and truly one of the best human beings out there. In this episode, we take a look back at Taylor’s incredible Unbound journey, including the unforgettable high of winning Unbound XL in 2021, as well as some of the tougher moments that have shaped his path. Taylor brings raw honesty, inspiration, and commitment to the details as he looks ahead to this year’s Unbound, and we couldn’t be more excited to share his storie...2025-05-0658 minFunbound Gravel PodcastIt's Simulation Ride Time! Kristen & Nick LeganIt’s Simulation Ride Time!We’re about four weeks out from Unbound and it’s officially simulation ride time! KP and Nick break down what a “simulation ride” actually means - a full dress rehearsal for race day, tailored to your specific goals and experience level. We dive into five key areas to practice during your next long ride: your pre-race routine, gear setup, nutrition and hydration strategy, support crew planning, and how to structure the ride itself. Whether you’re gunning for a 200-mile haul or dialing in your prep with a shorter effort, this episode is p...2025-04-3046 minFunbound Gravel PodcastGet A Bike Fit Now! with Chris SodenOn this episode Kristen and Nick connect with longtime friend Chris Soden. Chris has 23 years of professional bike fitting experience. Based in Colorado, he has worked with pros, average Jane and Joes, and seen trends come and go. His approach is highly personal, mixing motion-capture tech with intuition and a keen eye. With winter underway, now is a great time to make changes to your bike fit. Whether you're seeking increased comfort or improved performance, as the engine of your bicycle, working with a qualified bike fitter can have a massive impact on your ride experience. Chris...2025-01-111h 08Funbound Gravel PodcastOld School Gravel with Dan HughesWe have with us today a legend of gravel cycling. Dan Hughes is the only winner of gravel’s unofficial Triple Crown (Unbound, Gravel Worlds, and Trans Iowa). He is a 4-time Unbound 200 winner, including the event’s first winner back in 2006. As such he was inducted into the inaugural class of the Gravel Cycling Hall of Fame. Husband of Paulina Batiz, Dan is also a gifted storyteller and photographer. We are so honored to welcome Dan Hughes!Links:Gravel Cycling Hall of Fame @gravelcyclinghofFollow Dan on InstagramThe Fun-Bound Gravel Podcast is hosted by the...2024-11-161h 09Funbound Gravel PodcastHow to Pick Your Unbound Race Distance with Amanda NaumanWelcome back to the FunBound Podcast!We’re thrilled to kick off this new season with none other than Amanda Nauman—two-time Unbound Gravel 200 Champion and gravel-racing icon.With over a decade of experience racing Unbound, Amanda brings invaluable insights and tips for tackling each of the event's distances. She’s taken on nearly every course at Unbound, from the grueling 350 XL to the marquee 200 miler to the challenging 100 and 50-mile events.Gear up for the Unbound lottery as Amanda shares her expert advice and background knowledge on conquering any distance at UnboundF...2024-10-3044 minFunbound Gravel PodcastFunbound Gravel Podcast E6: Shawn Cheshire & Tim HornikPrepare to be inspired! On the latest episode we had the distinct pleasure of speaking with Shawn Cheshire and Tim Hornik. Both are blind cyclists who took part in the 2024 Unbound 200. Shawn rides a solo bike, navigating via headset communication with 2 ride guides and by listening to a speaker mounted on the back her lead guide's bike. Tim is a 4-time finisher of Unbound 200, including a winning ride in the tandem category in 2017. Above all, both Shawn and Tim are mindset experts. They both display a resilience and a joy for...2024-06-101h 01Funbound Gravel PodcastFunbound Gravel Podcast E5: Unbound Course Preview with Sean ThurmanThis episode had it all! Goat crossings, key course information, and some time getting to know Unbound Gravel’s new race director, Sean Thurman. With a very successful background in cycling event management, Sean recently joined Life Time as the race director for Unbound, but also for Big Sugar, and Little Sugar. Based in St. Louis, Sean shares his excitement for the future of the sport and his new role. He also takes listeners through the 2024 Unbound courses, with some key advice and some detailed descriptions of what they’ll face in a few weeks. You...2024-05-1052 minFunbound Gravel PodcastFunbound Gravel Podcast E4: Marley BlonskyToday's episode is with Marley Blonsky, the co-founder of All Bodies on Bikes and a cycling ambassador and advocate. Based in Bentonville, Arkansas, Marley works to make cycling a more inclusive space, especially for people in larger bodies. Our conversation ranged from Unbound to e-bikes, clothing to snacks. Marley is an amazing leader in the gravel community and we're sure that you'll gather some valuable take-aways in this episode.Useful links:Marley's Instagram Marley's personal websiteAll Bodies on Bikes websiteAll Bodies on Bikes videoThe Fun-Bound Gravel P...2024-04-2549 minFunbound Gravel PodcastFunbound Gravel Podcast E3: Kristen & Nick LeganYour hosts, Kristen and Nick Legan, flip the script for episode three. No guest this time. Instead they share insight into who Kristen and Nick are, some of their personal backgrounds, and why they launched a podcast. They also dive into the year ahead and seek input from listeners on who they'd like to hear as a future guest. Give the podcast a follow, and if you're really diggin' the vibe, take a few minutes and give the Funbound Gravel Podcast a review to make help the Legans work the algorithm. The Fun-Bound Gravel Podcast is...2024-03-3021 minFunbound Gravel PodcastFunbound Gravel Podcast E2: Ben DelaneyWe were so grateful to have Ben Delaney on the podcast. He’s a good friend and an amazing human being. Our conversation ranged from the future of gravel to aerobars, favorite tires to drinking espresso in the Dolomites. Ben spoke to us the day before he departed for Colombia and the Trans Cordillera race. Since then, he’s raced and won in Colombia. Be sure to watch his coverage from his journey on his YouTube channel, The Ride with Ben Delaney. You can follow more of his adven...2024-03-031h 00
The Gravel Family PodcastEpisode 319: Kristen and Nick LeganWe're starting off strong with our "Love Month" series interviewing Kristen and Nick Legan!
We truly could not ask for a better couple to talk to about their dynamic as active cyclists and leaders in the industry. We talk about Kristen's upcoming year in the Lifetime Grand Prix, Nick's upcoming Great Divide Mountain Bike Route adventure! 2024-02-1252 minFunbound Gravel PodcastFunbound Gravel Podcast E1: Kristi MohnFor the kick-off episode of the Funbound Gravel Podcast, we have Kristi Mohn. Kristi works at Life Time and leads DEI initiatives at events like Unbound Gravel. She is an Emporia, Kansas native, and was inducted into the Gravel Cycling Hall of Fame as a member of the inaugural class. She is a former co-owner of Unbound and has made an indelible mark on gravel cycling by actively building the community of Emporia through Unbound as well as aggressively seeking inclusion for women and underrepresented groups in the sport. Find her on Instagram at @kcmohn and at Life Time...2024-02-0846 min
Choose the Hard WayUnbound XL Winner Kristen Legan + Gravel Legend & Author Nick LeganUnbound XL winner Kristen Legan & Gravel legend Nick Legan on racing, adventure, bikepacking and teamwork in sport, life and marriage as lived at Unbound Gravel, Ride the Divide, TransIowa and more. The inside line on the months of prep, recon and planning that went into Unbound XL, why Kristen and Nick like to go deep, why they choose the hard way and recommend that you do, too. Kristen Legan won the 350-mile, 2023 Unbound XL gravel race in 26 hours and six minutes, beating her closest competitor by nearly two full hours. She modestly describes herself as a sometimes-pro...2023-07-261h 11Choose the Hard WayUnbound XL Winner Kristen Legan + Gravel Legend & Author Nick LeganUnbound XL winner Kristen Legan & Gravel legend Nick Legan on racing, adventure, bikepacking and teamwork in sport, life and marriage as lived at Unbound Gravel, Ride the Divide, TransIowa and more. The inside line on the months of prep, recon and planning that went into Unbound XL, why Kristen and Nick like to go deep, why they choose the hard way and recommend that you do, too. Kristen Legan won the 350-mile, 2023 Unbound XL gravel race in 26 hours and six minutes, beating her closest competitor by nearly two full hours. She modestly describes herself as a sometimes-pro...2023-07-261h 11
Marginal Gains Cycling Podcast, Presented by SilcaKristen & Nick Legan: Mud, Mayhem, & Marginal GainsIf you think the stories you've heard about the 2023 Unbound are crazy, wait 'til you hear Kristen Legan's story of her XL win. She focused on this race this year, and her preparation and dedication will resonate with any endurance Margingal Gainer. Kristen's joined in this episode by Nick Legan: author of the popular book Gravel Cycling, Unbound vet, top-tier mechanic, and Road Brand Manager with Shimano. Enjoy this is deep dive into bike setup, mental marginal gains and thick, sticky mud.2023-07-121h 03