Shows
The Big 550 KTRSCarneyShow 07.01.25 Larry Charles, Nick Bognar, Frank Romano, Dan Moren, George Mahe, Frank CusumanoCarneyShow 07.01.25 Larry Charles, Nick Bognar, Frank Romano, Dan Moren, George Mahe, Frank Cusumano by
2025-07-011h 59
The Money Sessions100th Episode Special: Turning the Tables on TiffanyReady to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here 👉🏽 https://www.leaninmakebank.com/free In celebration of our 100th episode of The Money Sessions, this episode turns the tables on Tiffany and puts her in the hot seat with guest interviewer Nick Bognar. If you’ve ever wanted to know the story that started it all, look no further. Nick, a LIMB Grad and three-time guest on The Money Sessions, asks the hard-hitting questions we all want to know, and draws from his ow...
2024-12-2345 min
The Money SessionsNick’s #1 Secret to Successfully Raising Fees with Existing ClientsReady to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here 👉🏽 https://www.leaninmakebank.com/free In this episode, we’re speaking with Nick Bognar, LMFT, a premium fee cash pay therapist in private practice. A former LIMB Academy student and three-time guest on The Money Sessions, Nick now teaches premium fee therapists how to successfully use networking to build their caseload. Nick and Tiffany have a blast in this episode and struggle to keep from filling the entire episode with quick-witted mirth. If you love to la...
2024-10-141h 02
The STL Bucket List ShowNick Bognar - Elevating the St. Louis Food SceneThe prolific chef behind Indo and Sado, Nick Bognar joins us on the show. James Beard Rising Star, Food & Wine Best New Chef, GQ’s Best New Restaurant are just a few of Nick’s career accomplishments. We chat with Bognar on his early career learning from some of the best chefs in the country to working alongside his family restaurant here in St. Louis. Nick just celebrated 5 years at Indo, opened Sado on The Hill last year and will be opening his Omakase concept ‘Pavilion’ in the Fall of 2024. Nick is truly molding the next generation of culina...
2024-09-0454 min
Arch EatsNick Bognar's Latest Culinary RevealIf you're a sushi lover, then you won't want to miss this episode. Hosts George Mahe and Cheryl Baehr chat with acclaimed restaurateur Nick Bognar, the chef/owner of indo, Sado, and a forthcoming dining concept: Pavilion, an omakase experience located in Sado’s renovated courtyard. Slated to open this fall, the concept will offer an omakase-style menu that will feature ever-changing dishes, including nigiri, sashimi, and seasonal ingredients imported from Japan. Hear more about the one-of-a-kind experience from Bognar. Plus, a well-known surprise guest shares a new vegan creation, which came to him in a dream. Listen and follow Arch Ea...
2024-08-2135 min
More ExemplaryS4E1: Burnout Patterns and What To Do With Them (with Monica Helvie)It's hardly a secret that therapists (and other helpers) and the best, brightest, and kindest folks out there. But what about when the relentless performance and sacrifice wear us down? On this episode, Monica Helvie, LMFT, sits with me and explains the inner workings of overfunctioning caregivers that lead to exhaustion and burnout- and walks us through how she works with people to overcome these all-too-common afflictions. If you're noticing that your mental health career grind is becoming kind of a grind, you should hear what Monica has to say!Connect with Monica:Free Burnout...
2024-08-0129 min
Audrey Helps Actors PodcastEpisode 121 - Workaholics R Us - Nick BognarThis week Audrey Moore talks to licensed therapist Nick Bognar! Nick moved to LA to become an actor, but quickly shifted to HELPING actors through therapy - and he is INCREDIBLE! He's been helping actors and artists find joy again for years, and he's here to help you do the same! Sponsored by: Casting Networks - CastingNetworks.com/Audrey PROMO CODE: AudreyCN Please RATE THIS PODCAST to feed the Review Baby! www.RateThisPodcast.com/audrey Call in with listener questions (667) Actor-70 or (667) 228-6770 Li...
2024-07-221h 14
St. Louis on the AirHow two top St. Louis chefs are combining cannabis and fine diningFine dining typically isn’t synonymous with cannabis cravings, but a pop-up dinner series is bridging those two worlds. Celebrated St. Louis chefs Nick Bognar (iNDO, Sado) and Alex Henry (El Molino del Sureste, Sureste Mexican) talk about creating elevated edibles and why participating in Swade Cannabis’ canna-culinary series was a no-brainer.
2024-06-0624 min
The Someone Everyone PodcastNick Comes Up With “Cweet”: A Revolutionary Corn-Wheat HybridEv once again chats with her client, Nick Bognar, MFT.Want to connect with Nick online?IG: @actionpracticebuilding & @nickbognarmftwww.nickbognartherapy.comHave some thoughts on this episode and want to connect with Ev or her guest? Send an email to thesomeoneeveryonepodcast@gmail.com and we'll make sure it gets into the right hands.
2024-05-2817 minThe Someone Everyone PodcastNick Probably Won't Spit In Your Food.Ev chats with her client, Nick Bognar, MFT.Want to connect with Nick online?IG: @actionpracticebuildingwww.nickbognartherapy.comHave some thoughts on this episode and want to connect with Ev or her guest? Send an email to thesomeoneeveryonepodcast@gmail.com and we'll make sure it gets into the right hands.
2024-03-1921 min
The SpoonEP 533: You Don't Always Get Please (The Peter Anthony Holder Story)This is The Spoon, where Peter Anthony Holder is our guest, and we're not unlike a sebaceous cyst. Music ByThe Little Girls Surfaces Bill McClintock (Van Miracles) Spoon Feeding Olive & Mabel - Puppy Love Tosh Show Nick Santora Clearing Character Names Bobby Bognar's Handsome - Live in LA 2/17/24 The Men Of The Spoon Robbie Rist Chris Jackson Thom Bowers The Spoon on Twitter The Spoon Facebook Group The Spoon Facebook Page Email: the_spoon...
2024-02-1651 min
The Sauce41 - Gumbo PuristsThis week Meera and Michelle discuss a recent dinner at Indo in Botanical Heights, the first solo venture from chef and restaurateur Nick Bognar. They also talk about a take-out lunch experience from Vegan Deli and Butcher in Bevo, where chef Chris Bertke's menu is filled with deli classics like a Reuben, a French dip and the hot salami sandwich which came with a house made and aged vegan salami served on a toasted, buttered bun. From the website they discuss two new spots in St. Louis: Blue Jay Brewing Co. and The Headless Bat as well as a...
2024-01-2420 min
The Sauce41 - Gumbo PuristsThis week Meera and Michelle discuss a recent dinner at Indo in Botanical Heights, the first solo venture from chef and restaurateur Nick Bognar. They also talk about a take-out lunch experience from Vegan Deli and Butcher in Bevo, where chef Chris Bertke's menu is filled with deli classics like a Reuben, a French dip and the hot salami sandwich which came with a house made and aged vegan salami served on a toasted, buttered bun. From the website they discuss two new spots in St. Louis: Blue Jay Brewing Co. and The Headless Bat as well as a...
2024-01-2420 minMore ExemplaryS3E9: Stacy's Story, Part II (with Stacy Baker)Part II of Stacy Baker's Story!Those of us who supervise (hopefully) understand that the relationship between supervisor and supervisee is as important as any clinical information we could provide. But what about when the supervisory relationship and workplace are tainted by racism and ineptitude? In this two-part episode, I interview Stacy Baker to learn about her experience working in a practice that failed her as an employee and as a clinician. People who are interested in creating a mindful, ethical, anti-racist environment for their supervisees and clinicians will have a lot to learn from her story!
2023-09-1348 minMore ExemplaryS3E8: Stacy's Story, Part I (with Stacy Baker)Those of us who supervise (hopefully) understand that the relationship between supervisor and supervisee is as important as any clinical information we could provide. But what about when the supervisory relationship and workplace are tainted by racism and ineptitude? In this two-part episode, I interview Stacy Baker to learn about her experience working in a practice that failed her as an employee and as a clinician. People who are interested in creating a mindful, ethical, anti-racist environment for their supervisees and clinicians will have a lot to learn from her story!
2023-09-081h 04
The Codependummy PodcastFamilies Navigating Addiction with Nick Bognar, LMFT-What does codependency look like in families navigating addiction? -Why is it that setting boundaries is so emphasized in these families? -How do you set boundaries with loved ones struggling with addiction? And does it lead to living happily ever after? Welcome to Episode 142! In this episode, Nick Bognar returns to discuss codependency in families navigating addiction. We all know that codependents tend to take on their caretaking roles with dependents (those struggling with addiction or alcoholism) but what does that really look like? Nick describes the common traits of codependents in families n...
2023-09-0459 minMore ExemplaryS3E7: Wandering and Delving with Highly Sensitive People (with Lori Cangilla)"Highly Sensitive People", while not an official diagnosis, is a description of a group of people that have long gone ignored in our society. In the last 20 years or so, folks have started specializing in working with this group of people. Lori Cangilla was kind enough to join me and provide us with a primer on how people can do good, competent work with this group of people that might comprise as much as 50% of all therapy clients. If you have ever had someone refer to themself as an HSP and not known what to do with that information...
2023-08-0928 minMore ExemplaryS3E6: Cartharsis! (with Phil Stark)If you've done any amount of networking, then you've met a million therapists who say they like working with creative folks. But what does it take to do really good work with creatives? This week, I spoke with entertainment-industry-veteran-turned-therapist Phil Stark about his journey from creating to healing fellow creators. If you enjoy laughing and learning, you're going to love Phil. If you don't, then you're gonna hate him- but you should still read his book.
2023-08-0225 minMore ExemplaryS3E5: Minefields for Those on Therapy's Front Lines (with Ben Esch)One of the sad truths about the field of therapy is that there isn't enough positive guidance or mentorship for folks who are new to the field- and the result, often, is exploitation and/or misery. This week, Ben Esch, AMFT, sat down with me to discuss some of the pitfalls and red flags that prelicensed people might encounter in the world of therapy (as well as some of the good stuff). If you're getting started in the field and don't yet know what to look out for, I hope this will be an invaluable listen for you.
2023-07-2637 minMore ExemplaryS3E4: Harry Gives 'Em the Razzle-Dazzle (with Harry Au)Any credible therapist does their own work on their own trauma. However, few therapists have the level of self-love and vulnerability it takes to be able to look at their own role within and effects on the world around them. This week, I was lucky enough to talk to Harry Au, who candidly discusses his own healing journey. Of all the interviews I've given, this one really spoke to the heart of what More Exemplary is about- self-examination, values, love, and change.
2023-07-1936 minMore ExemplaryS3E3: Discussing High-Demand Groups on a Low-Acuity Podcast (with Melissa Hannan) As people become more aware of the abuses being visited by high-demand groups, the need is constantly rising for skilled clinicians who can treat trauma related to cult abuse. This week, I was treated to a highly interesting and informative talk on this topic by Melissa Hannan, who was definitely there of her own free will and not because she was an associate in my practice. You can ask her. If you're intrigued by the idea of recovering from this kind of abuse, you're going to love hearing what Melissa has to say!
2023-07-1237 minMore ExemplaryS3E2: The Blender of Tragedy (with Cynthia Greenburg-Dunlop)Grief is one of those universal issues that virtually everyone faces- so why are clinicians so scared to work with it? This week's guest, Cynthia Greenburg-Dunlop, gives us the straight dope on her journey towards focusing on treating grief and the challenges and fulfillment she's experienced along the way. If you quail at the idea of working with grief clients, you're going to want to hear Cynthia's wise and insightful take on this issue.
2023-07-0528 minMore ExemplaryS3E1: Finding Your True Kernel (with Djuna Osborne)As clinicians, sometimes the road is not so clear- in a field with so many different options for theories, methods, and approaches, how does any of us become a fully-realized therapist while running a business and doing the clinical work? Djuna Osborne has done the hard work to learn about herself, and finally found an incredible modality that allows her to do the kind of work that suits her clients and makes Djuna feel fulfilled at the end of the day. If you feel like you haven't really hit your stride yet as a clinician, and you're wondering what...
2023-06-2824 min
Open Mind NightREPLAY: Men's Mental Health & Codependency with Nick Bognar, LMFTOriginal Air Date: November 12th, 2022Joining me on this episode is my guest Nick Bognar. He is a Licensed Marriage and Family Therapist practicing in Pasadena, California. Although Nick's clinical focuses are men's issues and codependency, his mission is to help people become who they wish they could be- both in self-acceptance and in leading a more exemplary life. Nick also offers Action Practice Building to clinicians who want to take matters into their own hands and fill their caseloads. Nick is looking forward to meeting you, and is pretty sure that he already likes you.
2023-06-2626 minOpen Mind NightMen's Mental Health & Codependency with Nick Bognar, LMFTJoining me on this episode is my guest Nick Bognar. He is a Licensed Marriage and Family Therapist practicing in Pasadena, California. Although Nick's clinical focuses are men's issues and codependency, his mission is to help people become who they wish they could be- both in self-acceptance and in leading a more exemplary life. Nick also offers Action Practice Building to clinicians who want to take matters into their own hands and fill their caseloads. Nick is looking forward to meeting you, and is pretty sure that he already likes you.In this episode, we discuss:...
2022-11-1226 min
Meet St. LouisEpisode 183: Mother's Day with Nick and Ann BognarAnn Bognar opened Nippon Tei in West County more than two decades ago. Her son Nick grew up watching her in the kitchen at home and at the restaurant.
Nick took the lessons learned from his family restaurant and opened Indo in the Botanical Heights neighborhood and now the mother-son duo will venture into a new restaurant Sado.
The Bognars will bring modern Japanese cuisine and sushi to the Hill neighborhood later this fall. In honor of Mother’s Day we sat down with the Bognars to talk about lessons learned inside kitchen, legacy, and the power of family.
Nippon Te...
2022-05-0935 min
So You Want to Run a Restaurant?Navigating Success and the Post-Pandemic Transition With Nick BognarWe talk to St. Louis chef Nick Bognar (Indo, Nippon Tei) about the impact of national recognition, what he learned in the pandemic and what has him excited for the future.
2022-03-2245 min
Money Skills For Therapists21: Putting Yourself First to Become a Better Therapist with Nick BognarDo you struggle with figuring out the balance between setting fees that help you live a full life and your desire to help other people? Do you have trouble putting yourself first? Listen in to hear Nick Bognar share his thoughts about setting fees and taking care of ourselves first. Nick shares about how setting appropriate fees can help us have more time to also serve in meaningful ways through volunteering and pro bono work. He also talks about the problematic nature of sliding scales and about the importance of discussing rate increases with clients. Don’t mis...
2022-03-1643 min
Decoding CocktailsEp. 2 Kira Webster of iNDO & Nippon TeiLearn more about Kira, iNDO, and Nippon Tei.Ingredients and drinks we discussedTom Yum lollipopYuzuSojuAperolCampariContratto Aperitif and BitterLicor 43Corona seltzer: what Kira would sneak into a concertTypical staff shots for the staff: Four Roses, Old Overholt, Toki, IwaiNatalie's juices: Kira mentioned this as good quality bottled juiceBars where she's worked and that were mentionedBar LouieThe Preston
2021-12-031h 10
The Codependummy PodcastCodependency as a Super Power: Say What?How can we rein in our codependency and use it to our benefit? How can we use our ability to attune to others when setting boundaries? What will happen if we keep prioritizing others while neglecting ourselves? In this podcast episode, Marissa speaks with Nick Bognar, LMFT about how aspects of codependency can be beneficial...but when used with intent, awareness, and precaution. Nick suggests ways to navigate having difficult conversations, setting boundaries, and expands on his observations of codependency in men. He gives his "three rules" for codependents to follow when confronting o...
2021-04-2642 minMore ExemplaryS2E10 - All The Answers Are Correct (with Rebecca Doppelt)Rebecca Doppelt is a clinician practicing in Los Angeles, who has really cool and interesting ways of conceptualizing and working with betrayal. She was kind enough to share with me her own original treatment method, which blends trauma and grief therapy, and how she uses it to ease people's pain and teach them how to re-parent themselves.
2021-03-0632 minMore ExemplaryS2E9 - I Am the Net (with Marissa Esquibel)S2E9: I Am the Net (with Marissa Esquibel)Marissa Esquibel is a thriving therapist in Claremont, CA, and the host of the Codependummy Podcast. Marissa shares with me the harrowing tale of starting a business right at the beginning of the pandemic, and how she helped herself overcome the setbacks and fear so that she can help others.
2021-03-0125 minMore ExemplaryS2E7: Obsessing Over OCD (with Jackie Shapin)My friend and colleague Jackie Shapin has been getting a lot of training in the area of OCD recently, and was sharing with me some of the amazing things she's learned about how this disorder affects people, the unexpected ways it shows up, and most importantly, how it's treated. This conversation was a learning experience for me, and I hope it will be for you, too.
2021-01-2528 minMore ExemplaryS2E8: Fairy Tale Syndrome (with Erline Maingot)As we launch into a new presidency, a new year, and hopefully a new era in how we treat one another, I took the opportunity to discuss Peace and Contentment with podcaster and friend Erline Maingot. Erline's viewpoints are always interesting to me, and she's not afraid of hard questions. Enjoy!
2021-01-2533 min
Total Movie RecallTMR 054 – Kung Fu Cult Master This week on Total Movie Recall, Steve and Ryan discover that there’s actually an antidote to getting punched really, really hard. The cultural divide proves too much for Ryan in this wild, fantastic, hallucinatory Kung Fu epic of many names. The story is incomprehensible, the fights are nonsensical, but Steve still finds it defensible, while Ryan finds the editing reprehensible. There’s no reason for this rhyme. Kung Fu Cult Master (1993) d. Jing Wong, Sammo Kam-Bo Hung Starring: Jet Li Man Cheung Chingmy Yau Set...
2021-01-181h 39
This Might Get UncomfortableNick Bognar On Getting Out Of The Box Of Burnout, Toxic Masculinity, And DisasterbatingMental health is one of the most significant areas of our system, but our awareness and knowledge about it is usually lacking. That's why a majority of us tolerate burnout, toxic masculinity, and disasterbating, making it hard to get out of the box of these alarming limiters. Jason Wrobel and Whitney Lauritsen dissect these sensitive topics with therapist Nick Bognar. Together, they discuss why the culture of burnout must not be fetishized anymore, the dangers of toxic masculinity and how it affects the perspective of fear, and how to avoid drowning yourself in negative thoughts simply because of disasterbating...
2021-01-151h 37More ExemplaryS2E6 - Perfect Daughter Tells the Truth (With Michelle Lange)Alcoholic families are shaped differently than families without an addict. Nick interviews Michelle Lange to learn some of the issues and obstacles faced by people who grow up with an alcoholic parent.
2021-01-0727 min
Shall We Proceed? Podcast w/E. LeeseMe Too Movement, Cancel Culture, and My Thoughts w/ Nick Bognar --UNCUTThis was fun and interesting. I interviewed Nick earlier and the interview ran super long, yet super interesting. The tables turned on me again and I was the one being questioned. Nick is super easy to speak with so this interaction was easy. Enjoy this uncut "after the show " look at Nick and I chatting about current events and my personal thoughts on many of them. Remember this is a non judgment space. All views are respected and heard...so please offer me the same grace. Enjoy!Special Guest:Nicke Bognar, MFTwww.nickbognartherapy.com
2020-12-2249 min2020-12-1829 min
Your Voice; Your Power with AnikaCodependency and Masculine Issues with Nick BognarSend us a textNick Bognar is a Licensed Marriage and Family Therapist in Pasadena, California specializing in men's issues and codependency. Nick embraced a late calling to the field of social science after seeking assistance himself to understand his purpose in life. As he sought therapy to uncover the root of his own unexplainable feelings of dissatisfaction in his career, he discovered his passion for family systems theory. Nick now works with clients to help people learn how to be happier and healthier through boundary setting, and clear communication. Nick is also a Podcast...
2020-12-1024 minMore ExemplaryS2E4: Love is a Choice, Love is a Verb (with Mandie Carroll)In the season where are all perennially torn between eating delicious things and meeting others' expectations for how we should look, how do we make our choices? How do we love ourselves when we're told so often that we're not enough? Nick speaks with personal trainer Mandie Carroll, the owner of rockthebodyyourein.com, to discuss the right ways to build a healthy relationship with yourself and your body.
2020-11-1728 min
Shall We Proceed? Podcast w/E. LeeseMen's Wellness, Codependency, & Inclusion in Mental Wellness w/ Nick Bognar, MFTI had the absolute pleasure to sit with Mr. Nick Bognar, MFT. Nick is an all around wonderful spirit that truly works towards the wellness of others. He is a licensed Marriage and Family Therapist focusing on CODEPENDENCY and MEN'S WELLNESS out of Pasadena, California. He also has a great PODCAST called More Exemplary, were he sits with his guests trying to find ways to live better lives! We had a great conversation about his work and how he is trying to find the balance with his own wellness dealing with the worlds events, and being their for his...
2020-11-0353 minMore ExemplaryS2E2: Like a Tarantula Molting Out of Its Skin (with Tiffany McLain)An amazing podcast with my friend and colleague, Tiffany McLain discussing how to kick some ass in business and in life.
2020-10-2026 minMore ExemplaryS2E3: Living with a Narcissist (with Amoret Kaufman)Tune in to this episode to hear Amoret's story and as we discuss all things related to narcissism.
2020-10-2030 min
The On-Call Empath#33 Breaking The Emotional Shackles of Codependency | Nick Bognar LMFTDo find yourself going out of your way and making sacrifices for other people's happiness, but not getting much in return? Codependency is a behavioral condition in a relationship where one person enables another individual's addiction, poor mental health, immaturity, and irresponsibility. It seems to be common among some HSP's and empaths. Some of the characteristics of codependency is an excessive reliance on other people for approval and a loss of identity.
My guest, Nick Bognar is a Licensed Marriage and Family Therapist in Pasadena, CA. Nick’s therapeutic work as a client-led him to pursue a caree...
2020-10-1835 minMore ExemplaryS2E1: Turning Toward the Wound (with Ariel Hirsch)This week, Nick speaks with LA-based therapist and master embroiderer Ariel Hirsch, MFT on the subject of healing. I always enjoy picking Ariel's brain about broad topics, because I am always rewarded with wisdom. Enjoy!
2020-09-3028 min
Neff InspirationEpisode 63 - Nick Bognar - Bringing a tissue to a gunfight. Men's Mental Health, Addiction and CodependencyNick Bognar discusses the issues and mechanisms that drive men to addiction, the beliefs and social mores that keep them from getting help, and the obstacles that those around them face in caring for them. Nick Bognar is a Licensed Marriage and Family Therapist in Pasadena, CA. Nick’s therapeutic work as a client led him to pursue a career in helping others shed the emotional shackles and burdens that keep them down, so that each may live their own happiest life and have the greatest impact on their community. Nick’s professional interests include building better men and help...
2020-09-0550 min
The Kerby Method PodcastEpisode 41: Nick Bognar, LMFT specializing in Men's issues and co-dependencyJoin me for an incredibly fun, heartfelt, and informative episode with Nick Bognar. Nick is a Licensed Marriage and Family Therapist practicing in Pasadena, California. Although Nick's clinical focuses are men's issues and codependency, his mission is to help people become who they wish they could be- both in self-acceptance and in leading a more exemplary life.
When I found out Nick was a therapist specializing in men’s issues and health, I thought he would make a wonderful and interesting guest for my podcast, as my work focuses primarily on helping women.
2020-09-031h 01More ExemplaryS1E7: The Whitest Conversation Ever (Season 1 Finale)In the last episode of Season 1, I brought back nearly all the guests from the first season to discuss our personal and professional responses to the racism that -although it has existed for centuries- is just now becoming more visible to people like us on a daily basis.This conversation, like the profession of psychotherapy itself, was populated disproportionately by white people. We all felt self-conscious about that, but agreed that it was better to have the conversation and risk being incomplete or exposing our own racism than not to have the conversation at all....
2020-07-031h 03More ExemplaryS1E6 Testing the New Limits (with Sarah Kate Valatka)In this episode, I talk with Blacksburg, Virginia-based therapist Sarah Kate Valatka about the ways our lives were beginning to take shape during the beginning of the coronavirus.
2020-06-1931 min
Meet St. LouisEpisode 94: Feast Magazine + Small Circle team up for community cookbookIn true St. Louis fashion, chefs, bartenders, and food lovers are collaborating to help those in the hospitality industry. Small Circle Recipes, a local cookbook publisher teamed up with Feast Magazine to create ‘Extra Helping,’ a community cookbook filled with recipes from some of St. Louis' best chefs. From Nick Bognar of iNDO to Rick Lewis of Grace Meat + Three to Evy Swoboda at The Last Kitchen, chefs submitted recipes of some of your favorite dishes.
The proceeds from the PDF cookbook go to the Gateway Resilience Fund in St. Louis and Crossroads Community Kitchen in Kansas City. The recommended dona...
2020-05-1830 minMore ExemplaryS1E5: Love and Happiness in Spite of Trauma (with Kirstin Carl)I spoke with Los Angeles-based Kirstin Carl, MFT, about the work that traumatized people can do to rebuild their self-esteem and find love and contentment. People who are survivors of trauma often feel the most alone and helpless of any of us- and Kirstin's voice is an important one for them to hear.
2020-04-0532 minMore ExemplaryS1E4: Because I Choose To (With Clint Berry)I spoke with my friend Clint Berry, who always has a fresh outlook on troubling times. Clint shared with me the ways that he finds contentment, and accesses unconditional love for the world around him. I've always valued Clint's perspective- both because it's so positive, and also because it's often really, really different from my own.
2020-03-3138 minMore ExemplaryS1E3: Deep, Deep Thinkers (with Rose Kormanyos)I spoke with Cincinatti therapist Rose Kormanyos about the work of therapy with individuals and couples who are highly intelligent and deeply cerebral. Rose had a lot to say about existential contentment vs. joy, which is always at the center of the happiness conversation.
2020-03-0642 minMore ExemplaryS1E2: Don't Be Afraid Of the Dark (with Holly Anderson)During this episode, Holly Anderson and I brave the challenges of wind-battered sound to discuss Holly's practice with highly successful women, and the fears that hold people back from leading the lives that they want.
2020-02-2528 min
The Money SessionsHow Nick responded when a seasoned professional challenged him in a room full of therapists. In this episode, we're speaking with Nick Bognar, a Pasadena based therapist and host of the More Exemplary podcast, who implemented a no-cancellation policy in his private practice. Let me ask you this: What do you do when a seasoned professional instructor challenges your no-cancellation policy in a room full of therapists? This exact thing happened to Nick at his first professional workshop. He was talking about boundaries and spoke about his no-cancellation policy, when a professor stood up and said his cancellation policy is unethical. They continued on to say that as therapists, we...
2020-02-2436 min
More ExemplaryS1E1: Fertilizer is Literally Shit (with Jenn Fredette)In the inaugural episode of More Exemplary, I talk with Virginia-based therapist Jenn Fredette, LPC, and we embark on a swear-laced discussion on the different ways that she and I work with anger, and the ways that we seek happiness in daily life.
2020-02-1049 min
The LineEpisode 91: Nick BognarMy guest today is Nick Bognar, who is the chef and owner of Indo, the modern Asian restaurant in St. Louis. Indo combines styles of mainland Southeast Asia, joining Nick’s Thai background and formal Japanese training. At just 27, Nick was nominated for the James Beard Foundation Rising Star Chef of the Year for his transformation of his family’s restaurant, Nippon Tei. He opened Indo in June 2019.Join Heritage Radio Network on Monday, November 11th, for a raucous feast to toast a decade of food radio. Our tenth anniversary bacchanal is a rare gathering of your favo...
2019-11-0556 min
Meet St. LouisEpisode 44: Nick Bognar of Nippon Tei/iNDONick Bognar is young and hungry. He started working in the kitchen of his mom’s Ballwin restaurant Nippon Tei at 16, and ever since then he’s dreamed of opening his own restaurant. It took leaving St. Louis and his family’s restaurant to get more training and some life lessons before he would return to his hometown. A James Beard nomination for Rising Star Chef of the year was the push he need to make his teenage dreams come true. Bognar will open iNDO in Botanical Heights, a modern Asian restaurant that will reflect his sushi training and his family...
2019-05-2042 min
The Don Tony ShowTWIWH S2 E3 (01/15 – 01/21) This Week In Wrestling HistoryRUNNING TIME: 3 Hours 43 MinutesHosted by Don Tony (NOTE FROM DT: If you downloaded this episode prior to 7PM EST 01/21/2019, please redownload. I added highlights from the 2003 Royal Rumble match and the John Cena / Paul Heyman segment from 2005.) SYNOPSIS: S2 E3 (01/15 - 01/21) Looking back at Royal Rumble PPV (1989, 1990, 1991, 1992, 1996, 1997, 1998, 2001, 2002, 2003). Audio: Closing moments of each Royal Rumble match. DT reveals his all time favorite Royal Rumble match. What is yours? Ivan Koloff def Bruno Sammartino to win WWWF Championship, ending Bruno's 2,803 reign as Champion. Howard Finkel makes his ring announcing debut for WWWF. US Express (Barry Windham and Mike Rotunda) def North South...
2019-01-193h 42The Don Tony ShowTWIWH Episode 3 (01/15 - 01/21) #ThrowbackTuesdayRUNNING TIME: 89 Minutes Hosted by Don Tony SYNOPSIS: Episode 3 (01/15 - 01/21)Lots of Royal Rumble memories and tidbits.. Ivan Koloff ends Bruno's 2803 Day WWWF Title run.. Howard Finkel makes WWWF announcing debut.. Windham and Rotundo win tag titles.. Slaughter def Warrior.. RR 1992 Audio: Ric Flair wins Heavyweight Title and WWE tries to rewrite history by dubbing announcer and crowd reactions.. Roddy Piper wins first WWF Title.. Tony Schiovane and Ric Flair leave WWE.. Jesse Ventura makes WCW debut.. The Ludvig Borga experiment abruptly ends.. Yokozuna vs Undertaker Casket Match.. Diesel shines in back to back Royal Rumble events.. Goldust loses first...
2018-01-221h 28
Don Tony And Kevin Castle Show / Wednesday Night Don-O-MiteTWIWH Episode 3 (01/15 - 01/21) #ThrowbackTuesday RUNNING TIME: 89 Minutes Hosted by Don Tony SYNOPSIS: Episode 3 (01/15 - 01/21)Lots of Royal Rumble memories and tidbits.. Ivan Koloff ends Bruno's 2803 Day WWWF Title run.. Howard Finkel makes WWWF announcing debut.. Windham and Rotundo win tag titles.. Slaughter def Warrior.. RR 1992 Audio: Ric Flair wins Heavyweight Title and WWE tries to rewrite history by dubbing announcer and crowd reactions.. Roddy Piper wins first WWF Title.. Tony Schiovane and Ric Flair leave WWE.. Jesse Ventura makes WCW debut.. The Ludvig Borga experiment abruptly ends.. Yokozuna vs Undertaker Casket Match.. Diesel shines in back to back...
2018-01-221h 29