Shows
Move Your Mind with Nick Bracks#220: Why You Keep Avoiding Conflict & How It’s Quietly Ruining Your Life w/ Sacha KoffmanMost of us hate conflict. We avoid it, tiptoe around it, and convince ourselves we’re just “keeping the peace.” But what if avoiding conflict is actually costing us more than we realise...in our relationships, our work, and even our mental health?In this episode, I sit down with human behaviour expert and leadership coach Sacha Koffman to unpack why we avoid difficult conversations, how unresolved tension builds into resentment, and what we can do to handle conflict in a way that’s honest, healthy, and empowering.TOPICS:Why we avoid conflict...
2025-05-211h 11Move Your Mind with Nick Bracks#219: How Chasing Greatness as a Kid Left Todd Ley Broken as a ManWhat happens when you're told you're destined for greatness before you even hit puberty?At the age of 12, Todd Ley was the number one junior tennis player in the world. By 17, it all came crashing down.In this conversation, we unpack the brutal pressure of elite sport, the silent damage that can happen behind the scenes, and how chasing greatness as a kid left Todd battling addiction, identity loss, and total burnout as a man.TOPICS:The dark side of elite youth sportAddiction and identity loss after tennisRebuilding from rock...
2025-05-111h 16Move Your Mind with Nick Bracks#218: How to Build Unshakable Mental Resilience in an Overwhelming World w/ Melli O’BrienWhen life feels overwhelming, it’s easy to think you’re just not built to handle it.But what if resilience isn’t something you're born with – it’s something you can build?In this episode, I sit down with Melli O’Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything around you feels chaotic.TOPICS:How to build true emo...
2025-05-0150 minMove Your Mind with Nick Bracks#217: Are Your Limiting Beliefs Running Your Life? w/ Emma LagerlowWhat if the only thing standing between you and the life you want… is a belief you didn’t even know you had?In this episode, I sit down with wealth mindset coach and author Emma Lagerlow to talk about why you might feel stuck—even when you’re doing all the “right” things.We unpack the hidden beliefs that quietly shape your decisions, the difference between purpose and validation, and what it actually takes to feel grounded in your own life.If you’ve ever felt overwhelmed, disconnected, or unsure whether you’re...
2025-04-2644 minMove Your Mind with Nick Bracks#216: From Prison to Purpose w/ Jesse WhiteWhat would you do if you lost ten years of your life? Not to heartbreak, or failure—but to a prison cell.I sat down with Jesse White, who spent his entire twenties locked up.He grew up with no real chance… lost his dad at 3, his mum was addicted to heroin and by 19, he was behind bars.What really stood out wasn’t just what he went through, but how incredibly honest he is about all of it… the anger, the pain, the self-doubt—and what it actually took to rebuild his life f...
2025-04-1936 minMove Your Mind with Nick Bracks#215: What would your life look like if you let go of control and followed what truly brings you joy? w/ Julie-Anne LeeWhat if the life you want is already trying to find you—& all you need to do is get out of your own way?In this episode, I sit down with Julie-Anne Lee, a transformation coach, spiritual guide, and founder of the ALLOW method. We talk about what it really takes to live a life that feels good on the inside, not just one that looks good from the outside.Julie-Anne spent years chasing external success before realizing that peace of mind & purpose don’t come from proving your worth—they come from rememb...
2025-04-1051 minMove Your Mind with Nick Bracks#214: Discipline Over Excuses w/ Ngo OkaforWhat if the life you want is hiding behind the excuses you keep making?In this episode, I sit down with Ngo Okafor - who is a two-time Golden Gloves champion and founder of Iconoclast Fitness in NYC. He shares the truth about what it actually takes to transform your body, your mindset, and your life. Ngo didn’t start boxing until age 31. He built his dream gym from scratch while training clients 14 hours a day and raising a family. But what sets him apart isn’t talent—it’s discipline. Relentless, unshakeable discipli...
2025-04-0139 minMove Your Mind with Nick Bracks#213: From Panic to Purpose: Congressman Adam Smith on Surviving Anxiety and Rebuilding ConfidenceWhat if your breaking point was actually your turning point?In this episode, I sit down with Congressman Adam Smith—a sitting U.S. politician—who opens up about his battle with crippling anxiety, chronic pain, and the brutal identity loss that came with it.For years, Adam looked like he had it all together. But behind the scenes, he was barely holding on.We talk about what it really feels like to lose control, why high-achievers often suffer in silence, and how to start rebuilding your confidence when it feels like...
2025-03-2558 minMove Your Mind with Nick Bracks#212: How to break free from self-doubt and start creating the life you actually want w/ Juliete HallThe reason you feel stuck isn’t a lack of options—it’s likely self-doubt keeping you from moving forward.In this episode, I sit down with Juliete Hall, a leadership expert, speaker, and author who walked away from corporate success to create a life fully aligned with her purpose.Juliete has helped countless people break free from fear, take ownership of their lives, and step into their true potential. We dive into why so many of us hesitate to take the leap, how to push past limiting beliefs, and the mindset shifts needed...
2025-03-1953 minMove Your Mind with Nick Bracks#211: How to Overcome Self-Doubt and Take Action Toward a Better Future w/ Aviv PaltiThe reason you’re feeling stuck isn’t a lack of opportunity—it’s self-doubt stopping you from taking action.In this episode, I sit down with Aviv Palti who is the founder of the Cambodia Rural Students Trust. Aviv has helped hundreds of students from extreme poverty change their lives through education, leadership, and mindset shifts—and the same principles apply no matter where you’re starting from.We break down what it really takes to push past self-doubt, why so many people struggle to take the first step, and the biggest mental block...
2025-03-1238 minMove Your Mind with Nick Bracks#210: How to Communicate with Confidence, Set Boundaries & Take Control w/ Leah MetherThe reason your not confident might actually be because you don't have good communicator skills....if you want to improve your confidence, getting better at communication is one of the best places to start.In this episode, I sit down with Leah Mether, a communication expert and leadership trainer, to break down what actually makes someone a great communicator. Whether it’s handling tough conversations, setting boundaries, or learning to speak up without overthinking everything, Leah has spent years helping people develop the skills to communicate with confidence.We talk about why so ma...
2025-03-031h 01Move Your Mind with Nick Bracks#209: How to Move From Stagnation to Fulfilment w/ Dr. Joep van AgterenWhat if the biggest barrier to fulfilment wasn’t stress or failure - but stagnation?In this episode, I sit down with Dr. Joep van Agteren, a psychologist and mental health researcher, to explore the concept of languishing—a state of feeling stuck, joyless, and disconnected from growth. Studies show that 1 in 5 people are languishing, meaning they’re not clinically depressed but are struggling with a lack of meaning, motivation, and fulfilment.Dr. Joep has spent years studying mental well-being and developing science-backed strategies to help people move from stagnation to a life filled...
2025-02-2550 minMove Your Mind with Nick Bracks#208: How Resilience & Human Connection Drive Success w/ Chris SmithWhat if true success boiled down to resilience and human connection?In this episode, I sit down with Chris Smith, a leadership expert and former airline captain who has dedicated his career to transforming workplace culture and mental health. Chris has spent years helping organizations shift from high-pressure environments to thriving cultures where people feel valued, supported, and truly engaged.We explore why resilience is the key to navigating uncertainty, how human connection impacts leadership, and the small shifts that can create lasting success in both life and business.TOPICS:
2025-02-1840 minMove Your Mind with Nick Bracks#207: How to Take Back Control, Prevent Burnout & Find Fulfilment w/ Simi RayatWhat if the secret to success wasn’t working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.We explore why burnout is so common, the small mindset sh...
2025-02-1530 minMove Your Mind with Nick Bracks#206: How to Escape Limiting Environments & Redefine Your Future w/ Matty MillsYour environment shapes your mindset, habits, and opportunities—but it doesn’t have to define your future.In this episode, I sit down with Matty Mills, a proud indigenous Australian TV presenter and storyteller, to explore how you can break free from limiting environments, take control of your path, and create a future on your own terms. Matty’s journey—from growing up in hardship and foster care to becoming a national voice in media—proves that where you start doesn’t determine where you can go. He talks about overcoming self-doubt, taking action even when the odds are...
2025-02-101h 09Move Your Mind with Nick Bracks#205: How to Break Limiting Beliefs w/ Thomas GelmiYour mindset influences success more than your external circumstances.In this episode, I sit down with Thomas Gelmi, a leadership and self-development expert, to explore how you can take control of your mindset, break limiting beliefs, and build the habits needed for lasting change. Thomas has spent decades coaching leaders worldwide, helping them develop emotional intelligence, resilience, and self-leadership. He shares practical strategies for rewiring your thought patterns, overcoming self-doubt, and staying adaptable in an unpredictable world. If you’ve ever felt stuck or struggled with comparison, this conversation will help you shift your perspective and ta...
2025-02-0336 minMove Your Mind with Nick Bracks#204: How Your Gut Controls Your Mood…& Simple Ways to Improve Both w/ David RobinsonDid you know your gut could be the key to your mental health?In this episode, I sit down with David Robinson, founder of SuperGut Australia, to discuss the connection between gut health and mental clarity. David has spent years researching how nourishing your gut microbiome can reduce inflammation, improve mood, and enhance overall well-being. He shares his personal journey into gut health, the science behind the gut-brain axis, and why small, sustainable changes can have a major impact on your life.MORE FROM NICK:Book a FREE call here...
2025-01-251h 07Move Your Mind with Nick Bracks#203: How to Stay Healthy & Fit in a World Full of Distractions w/ Elliot WhiteHow do you stay healthy and fit in a world full of distractions?In this episode, I chat with health & fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your "why," and make simple changes that actually stick.TOPICS:Building discipline and finding your "why" for sustainable health and fitness.The role of accountability and making small, realistic changes over time.Avoiding distractions and comparison to focus on personal progress.MORE FROM NICK:Book...
2025-01-1853 minMove Your Mind with Nick Bracks#202: How Luck, Risk, and Persistence Drive Success w / Dr. Mike OrkinHow much of success comes down to luck, and how much is in your control?In this episode, I sit down with Dr. Michael Orkin, a statistician, author, and expert in probability, to break down the interplay between chance, risk, and persistence. Drawing from decades of experience, Dr. Orkin shares insights into how randomness shapes our lives and the strategies we can use to navigate uncertainty.We discuss lessons from high-stakes industries, like crypto and gambling, and how principles like money management and resilience can apply to anyone chasing big goals. ...
2025-01-1245 minMove Your Mind with Nick Bracks#201: Simple Strategies to Build Authentic Relationships w/ Mark GrovesLearning to build authentic relationships with yourself & others will change your life.In this episode, I sit down with Mark Groves, a Human Connection Specialist and the creator of Create The Love. Mark has dedicated his career to helping people understand the key principles behind meaningful relationships—both with others and within themselves. He opens up about the burnout that came with relentless growth, managing a rapidly scaling business, and how he reclaimed joy by deciding to focus on what truly matters. For the busy professionals out listening, we explore how you...
2025-01-041h 12Move Your Mind with Nick Bracks#200: How Questioning Societal Norms Can Lead to a Happier, Healthier Life w/ Dr. Ellen LangerWhat if questioning the way you’ve always done things was the key to unlocking a happier life?In this episode, I chat with Dr. Ellen Langer, a psychologist known as the "Mother of Mindfulness" and the first woman to earn tenure in Harvard’s psychology department. Ellen’s been researching the power of mindset for over 45 years, showing how the way we think can literally transform our health, relationships, and overall happiness. We talk about breaking free from societal norms, embracing uncertainty, and making small shifts that can completely change how we experie...
2024-12-211h 17Move Your Mind with Nick Bracks#199: How Embracing Curiosity Can Shift Your Mindset w/ Genevieve HawkinsWhat if building stronger relationships could improve every aspect of your life?In this episode, I sit down with Genevieve Hawkins, an expert in helping people navigate change. With over 25 years of experience, she’s seen how small shifts in how we approach challenges can lead to big changes in our personal lives. We explore how building stronger connections, having tough conversations, and embracing vulnerability can strengthen your mental resilience. Genevieve shares how these tools can help you to move through life’s obstacles, no matter what they are.TOPICS:Building mental resi...
2024-12-1552 minMove Your Mind with Nick Bracks#198: From Training Sylvester Stallone to Transforming Lives w/ Gunnar PetersonTransforming your body can change your life... and your mind.In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who’s worked with everyone from Sylvester Stallone to pro athletes, helping them to unlock their full potential. Gunnar shares lessons from his decades-long career, such as strategies to build lasting fitness routines and mental resilience.We explore how small, consistent actions lead to big results, why discipline beats motivation, and the mindset shifts that can turn fitness into a lifelong habit. No matter where you are on yo...
2024-12-0751 minMove Your Mind with Nick Bracks#197: How Regular Exercise Builds Resilience to Overcome Life's Toughest Challenges w/ Meg TakacsPushing your body can help you build mental resilience for all aspects of life.In this episode, I sit down with Meg Takacs, an ultra-runner and fitness coach who shares how endurance training transformed her life and mindset. Meg opens up about the grit, setbacks, and breakthroughs that shaped her journey, revealing how pushing her body’s limits helped her overcome life’s biggest challenges.Meg discusses the mental shifts and strategies that keep her—and her clients—motivated and resilient, offering invaluable insights for anyone ready to harness the strength within to tackle a...
2024-11-2536 minMove Your Mind with Nick Bracks#196: The Road to Recovery: How Mark Lucari & Ben Lucock Embraced Imperfection and Redefined HappinessSurviving a life-threatening accident can change everything—from how you see the world to how you live your life.In this episode, I sit down with Mark Lucari and Ben Lucock to discuss their road to recovery after a near-fatal skydiving collision that tested their physical and mental limits. Mark and Ben have an upcoming documentary called ‘Impact’ that explores how the collision became a turning point in their lives, inspiring them to confront depression, challenge societal stigmas, find strength in imperfection, and redefine what happiness means. TOPICS:Surviving and recovering from a life-a...
2024-11-2157 minMove Your Mind with Nick Bracks#195: Losing 40kg & Transforming Mental Strength Through Exercise w/ Charmaine BrillantiDo you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point?In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her body but by reshaping her mindset.Charmaine discusses the mindset shifts that helped her achieve lasting change, offering inspiration to anyone ready to take control of their health and well...
2024-11-1539 minMove Your Mind with Nick Bracks#194: Unblock the Best Version of Yourself by Healing Past Trauma w/ Stephan FriedichDo you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself?In this episode, I sit down with trauma expert, Stephan Friedrich, to explore how understanding and healing past trauma can help you build resilience and unlock your potential. Stephen share tools that anyone can use to make change in their life by addressing the root causes of emotional challenges.TOPICS:The impact of early trauma on mental health and behaviorLimitations of traditional behavior management techniquesThe importance of a trauma-informed approach for...
2024-11-081h 14Move Your Mind with Nick Bracks#193: Overcome Overwhelm by Creating a Simple Routine w/ Tanaye WhiteDo you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.TOPICS:Managing mental health through routinesOvercoming overwhelm with structureBenefits and challenges of ADHD MORE FROM NICK:Boo...
2024-10-2840 minMove Your Mind with Nick Bracks#192: How to Stay Committed to Your Goals Without Sacrificing Your Well-being w/ James FellDo you ever feel like staying committed to your goals come at the cost of your mental health?In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-being. James shares his personal journey of finding success later in life, managing ADHD, and balancing his drive for achievement with self-care. He offers practical advice to help you stay on track with your goals while protecting your mental and physical health.TOPICS:Balancing creative work w...
2024-10-241h 06Move Your Mind with Nick Bracks#191: How to De-Clutter Your Mind w/ Peter ChambersDo you ever feel like life is just too complicated, and you wish you could simplify your mindset? In this episode, I catch up with Peter Chambers for our fourth chat, and we discuss how to clear the mental clutter. Peter is living with Motor Neuron Disease (MND), a condition that has challenged him in many ways, but he’s turned these challenges into lesson to help others. Peter shares his train track analogy, reminding you to focus only on what you can control. He talks about how decluttering your mind can improve your...
2024-10-1748 minMove Your Mind with Nick Bracks#190: How do Relationships Impact Your Mental Health? w/ Shahn Baker & Helen Robertson Do you ever wonder why human connection is so vital to your mental health? In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could.
2024-10-1052 minMove Your Mind with Nick Bracks#189: How Running Helps Build Resilience w/ Charlie McGawDo you struggle with finding effective to look after your mental health & build resilience?In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change...
2024-10-0330 minMove Your Mind with Nick Bracks#188: How a 3-Month 'Booze Vacation' Can Help You Lose Weight, Boost Focus, and Regain Control of Your Life w/ Clifford StephanDo you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice?In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life. With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle change and improving your overall health. You may be look...
2024-09-2349 minMove Your Mind with Nick Bracks#187: How to Maximize Fitness Results with Limited Time w/ Greg EverettAre you Feeling too busy to make fitness a priority? In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey. Whether you're a busy professional or are just looking to make the most out of limited time, Greg's i...
2024-09-1644 minMove Your Mind with Nick Bracks#186: How to Manage Your Mindset in Creative Industries w/ Kathy Lepan-WalkerDo you ever get overwhelmed by uncertainty & not having structure in your day? These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a...
2024-09-0957 minMove Your Mind with Nick Bracks#185: How to Achieve Financial Freedom while Maintaining Your Mental Health w/ Glen JamesAre you Feeling overwhelmed by financial stress while trying to keep your mental health in check?In this episode I sit down with Glen James, an expert financial advisor and host of the Money Money Money podcast. Glen dives deep into his journey of achieving financial freedom & reveals practical strategies for maintaining balance, overcoming financial hurdles, and prioritising mental health. Stay Tuned to discover how you can take actionable steps towards financial independence without sacrificing your mental wellness.TOPICS:Strategies for Achieving Financial FreedomMaintaining Me...
2024-09-021h 11Move Your Mind with Nick Bracks#184: Ed Jackson on Overcoming Paralysis to Climb Mountains & the Importance of Support NetworksAre you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start? In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering challenge of becoming paralyzed after a hitting his head diving into a swimming pool. Ed shares his journey of not only overcoming paralysis after being told he would never walk again, but also climbing mountains and using his experience to help others - highlighting the critical role that support networks pla...
2024-08-2634 minMove Your Mind with Nick Bracks#183: Immediate Steps to Reclaim Your Life After Facing Trauma w/ Jason PikeAre you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start? In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change. We discuss easy-to-implement strategies that you can use to start making positive changes today.TOPICS:Immediate Steps for Trauma RecoveryBuilding ResilienceCreating Lasting ChangeMORE FROM NICK:Book a FREE call here to learn ab...
2024-08-1953 minMove Your Mind with Nick Bracks#182: How to Stop Fearing Change and Start Embracing New Opportunities w/ Lee CockerellHave you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth?In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation. We dive deep into how you can stop fearing change and start embracing new opportunities that come your way.TOPICS:Overcoming the Fear of ChangeLeadership and Personal DevelopmentPractical Strategies for Embracing ChangeMORE F...
2024-08-1248 minMove Your Mind with Nick Bracks#181: Achieving Success by Aligning Your Personal & Professional Life with Your True Self w/ Dr. Christian PoulosFeeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures?In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self.TOPICS:Balancing Personal and Professional Life:Maintaining AuthenticityPreventative Health
2024-08-0742 minMove Your Mind with Nick Bracks#180: Ryan Lavarnway's Guide to Pursuing Big Goals Without Sacrificing Your Mental WellbeingFeeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing. Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping...
2024-07-2936 minMove Your Mind with Nick Bracks#179: Greg Louganis on Overcoming Life’s Challenges and Redefining HappinessAre you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction? Facing inevitable life changes can feel overwhelming, and finding a way through seem’s impossible at times.In today’s episode, I am joined by four time Olympic gold medalist Greg Louganis, who is considered by many to be the greatest diver in the history of the sport. Greg shares his insights and personal strategies for navigating life’s challenges, building resilience & finding happiness. This is Greg’s second appearance on the Move...
2024-07-2256 minMove Your Mind with Nick Bracks#178: How To Stop Binge Eating w/ Dr. Glenn Livingston P.h.DDo you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? Overcoming binge eating can be a daunting challenge for many.Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.TOPICS:Understanding Binge Eating and Eating DisordersBehavioural Strategies and Personal EmpowermentPsychological Insights and Long-term Motivation
2024-07-1551 minMove Your Mind with Nick Bracks#177: How to Simplify Fitness for Long Term Health w/ Jenn PilottiStarting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do? To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.TOPICS:Simplifying fitness for long-term healthThe role of movement and alter...
2024-07-0937 minMove Your Mind with Nick Bracks#176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society. Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.In this episode we discuss how you can master your mental health in the modern world. TOPICS:Understanding Mental Health in Modern Conte...
2024-07-011h 09Move Your Mind with Nick Bracks#175: How To Achieve Your Best Ever Health & Fitness Results Later in Life w/ Allan MisnerHave you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life? Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life. TOPICS:Mindset Nutrition ExerciseMORE FROM NICK:Find all links here...
2024-06-2644 minMove Your Mind with Nick Bracks#174: Why it is Urgent to Include Exercise in Your Daily Routine w/ Shanna NelsonDo you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimenIn this episode we discuss why you should make exercise part of your daily routine…now. TOPICS:The mental and physical benefits of exerciseOvercoming barriers and maintaining a fitness routineBalancing personal and professional life while prioritizing health
2024-06-2433 minMove Your Mind with Nick Bracks#173: How Men Can Address Their Insecurities & Shame to Build Authentic Relationships w/ GS YoungbloodDo you feel that your insecurities and shame are preventing you from having authentic relationships? Societal expectations can discourage you from showing vulnerability, leading to suppressed insecurities and shame.Today I am speaking to GS Youngblood about how Men can address their insecurities and shame to build authentic relationships, improve emotional safety, and develop a grounded presence.In this episode we discuss how you can address your shame to become the most authentic version of yourself.TOPICS:Addressing shame and insecurities.Building emotional safety and authenticity in relationships.Developing...
2024-06-1042 minMove Your Mind with Nick Bracks#172: How to Unlock Your True Worth w/ Expert Casey BrownDo you ever struggle to understand and communicate your true worth? This can take a lot of self awareness, self reflection and outside intervention and we often do not know where to begin. Today I am speaking to Casey Brown about time management, balancing creativity, pricing challenges and societal pressures on mental health.In this episode we discuss how you can turn your personal struggles into career growth and success. In this episode we discuss how you can learn to discover and communicate your true worth. TOPICS:Tim...
2024-06-0354 minMove Your Mind with Nick Bracks#171: How to Turn Your Personal Struggles into Career Growth & Success w/ Jim CocksLow self esteem, mental health issues, stress, misaligned values, overthinking, addiction. Have you ever felt like something was wrong but have not known how to address it? It takes being brutally honest with yourself to get clarity on how to become more aligned. Today I am speaking to Jim Cocks about his personal and professional transformation while addressing themes such as overcoming addiction, aligning with personal values, perseverance, and the impact of mentorship. In this episode we discuss how you can turn your personal struggles into career growth and success. TOP...
2024-05-2733 minMove Your Mind with Nick Bracks#170: How to Effectively Reduce Alchohol Consumption to Change Your Life w/ Jonathan Hunt-GlassmanBinges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making "rules" to limit drinking. Trying and failing again and again. Have you ever talked about wanting to change your relationship with alcohol, only to fall back into the same habits? Unless you have a tangible and practical approach, it can be near impossible to make these changes. Today I am speaking to Jonathan Hunt-Glassman about his journey from heavy drinking to moderation with the help of medication and the influence of peer groups on drinking behaviour. In this episode we st...
2024-05-2051 minMove Your Mind with Nick Bracks#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick GormanHave you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles. In this episode we discuss how you can confront issues such as anxiety & burnout head on.TOPICS:Personal journey and reflectionsCoping strategies and self careGender norms and vulnerability MORE FROM NICK:Find al...
2024-05-1346 minMove Your Mind with Nick Bracks#168: How To Overcome Extreme Adversity w/ Adam BlumHave you ever felt like the world is working against you? Life is not always fair and sometimes we have to dig deeper than we thought possible to create a life worth living. Today I am speaking to Adam Blum about overcoming obesity, born health issues, ADHD & extreme bullying and how he came close to ending his life.Adam is a firefighter & mental health advocate. In this episode we discuss how you can build inner strength and self worth.TOPICS:Overcoming adversity and building resilienceBreaking down the stigma surrounding mental healthFinding p...
2024-05-061h 23Move Your Mind with Nick Bracks#167: How To Prevent Burnout in Your Busy Life w/ Dr. Michelle WoolhouseDo you ever feel like you never have enough time to keep on top of things? In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout. Setting boundaries is one of the most important things you can do to give yourself back that time. Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out.
2024-04-2959 minMove Your Mind with Nick Bracks#166: How Can Boxing Enhance Resilience Against Mental Health Challenges? w/ Michael CordnerDo you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.TOPICS:The importance of practical skills like boxing in developing resilience.The impact...
2024-04-2232 minMove Your Mind with Nick Bracks#165: How Betting on Your Dreams Leads to Profound Personal Growth w/ Nathan GrantDoes fear ever get in the way of backing yourself and going for what you want? Are you afraid of the unknown? Betting on yourself and leaning into uncertainty often leads to finding out who you really are. In this episode, Nathan Grant and myself highlight the societal stigma surrounding men's mental health while he shares his story of betting on himself to follow his own path and how this not only lead to profound personal growth, but ultimately, the life of his dreams. If you feel like your holding yourself back from the life you want, then make...
2024-04-1547 minMove Your Mind with Nick Bracks#164: How Societal Pressure Can Impact Your Quality of Life w/ Jason WarneDoes societal pressure have an impact on your mental health & wellbeing? The expectations, norms, and standards imposed by society can leave you feeling stress, anxiety, and more often than not, inadequate. This all has a negative effect on your mental well-being.In this episode Jason Warne joins me to discuss the legacy of his famous brother, coping with challenges, promoting mental health awareness, the significance of personal achievements and family in finding happiness & what it was like to grow up in famous families.TOPICS:The impact of societal p...
2024-04-0837 minMove Your Mind with Nick Bracks#163: Do You Put Off Doing The Things You Want Because of Obligations? w/ Kristin NeffDo you put off doing the things you want because of your obligations? You can often prioritise obligations over your own desires due to societal expectations, fear of failure, or a lack of self-compassion. In this episode we explore self-compassion in personal growth, overcoming societal barriers for men & building resilience in the face of global challenges. TOPICS:The importance of self-compassion in personal development and mental well-being.Encouraging men to embrace self-compassion as a source of strength and resilience.Overcoming self-imposed pressure and finding sustainable enjoyment in your pur...
2024-04-0143 minMove Your Mind with Nick Bracks#162: How to Upgrade Your Life While Maintaining Peace of Mind w/ John FisherDo you find it hard to be effective in your work while also maintaining peace of mind? We can often feel like it has to be one or the other. But what if there was a way to achieve both? In this episode we explore strategies for maintaining effectiveness at work while prioritising mental well-being and personal fulfilment.TOPICS:Strategies for personal and professional development.The evolving understanding of gender roles and their impact on work-life balance and well-beingTips for navigating change, boosting teamwork, and embracing neurodiversity at work.
2024-03-2846 minMove Your Mind with Nick Bracks#161: How Men Can Redefine Masculinity w/ Bruce Bramhill & David MallardHave you ever wanted to share something vulnerable but you felt too afraid of being judged? Sometimes it takes hearing a similar story to remind you that you are not alone in your thoughts. In this episode we discuss the cultural restraints and societal pressures that hinder men from expressing their emotions openly while looking at what it means to be successful as man. TOPICS:Challenges of modern masculinity Benefits of men’s support groups Personal fulfilment & authenticityMORE FROM NICK:Find all links here: https...
2024-03-2127 minMove Your Mind with Nick Bracks#160 - How to Reprogram Your Behaviour with Moustafa HamwiAre you conditioned by your past or afraid & anxious about your future? Maybe you have a passion burning inside of you but are too afraid to take that first step. We often become stuck when we ignore our conditioned behaviour and just go through the motions. In short, it is the easy way out. In this episode we explore not only how to identify your passion, but how to create integrand end-to-end processes, tools and techniques to ensure you stick to it long enough to get results.TOPICS:Tools & techniques to pursue...
2024-03-1325 minMove Your Mind with Nick Bracks#159 - I Quit Alcohol: Here is What Happened…Are you stuck in your ways with no idea how to make a change? Maybe fear is keeping you there. I have been sober for 16 months. It initially started as a one month experiment, but the benefits were so great that it stuck. Here I will share some of the lesson’s I have learnt on this journey.TOPICS:- How to become unstuck - My StoryYou can find the interview with Alcohol expert, Kathryn Elliot here: https://shorturl.at/hMOR1MORE FROM NICK
2024-03-1005 minMove Your Mind with Nick Bracks#158 - How to Quit Alcohol While Maintaining Your Lifestyle with Kathryn ElliottAre you looking to change your relationship with alcohol? Maybe you’ve been avoiding quitting or minimising your drinking because you don’t want to make changes to your lifestyle. Because let’s be honest, alcohol is present more often than not when in social situations. Maybe you’re accustom to looking forward to those afterwork drinks. In this episode, my guest alcohol mindset coach, Kathryn Elliott, and I talk about the effects alcohol has on your brain & body, the health & career benefits of living a low-alcohol or alcohol free lifestyle, and how making the change won’t require you to giv...
2024-03-0655 minMove Your Mind with Nick Bracks#145 - Manu Feildel: Fall in Love with the ProcessLife is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.Manu Feildel is a French-Australian chef, restaurateur and television presenter. He joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome. Manu goes deep into his personal psychology, and discusses his relentless work ethic. It is hard not to be touched and moved by the incredible vulnerability he brings to this interview. If you are going thro...
2023-11-1358 minMove Your Mind with Nick Bracks#144 - Alex Volkanovski: The Power of MindsetAlex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having defended his title five times. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told the story of his meteoric rise in the children’s book – Alexander The Great.Nick Bracks joins Alex Volkanovski to discuss his career as a mixed martial artist. Alex opens up about what he has had to overcome to achieve at the ultimate level, and covers topics such as resilience, overcoming adversity and most impo...
2023-11-071h 01
Woke Blokes PodcastWBP Ep #74 - Move Your Mind with Nick BracksIn this episode the guys have a chat with Nick Bracks about his life, from sports to acting, writing, being in the social spotlight and how he has come through those different chapters to now promoting mental wellness and authoring a book.
2022-01-1947 min
Move Your Mind with Nick BracksCatching up with Tim 3Nick and Tim get chatting across the globe to talk about Melbourne reopening, Halloween and the importance of hobbies.Follow Tim and Nick on Instagram:@nickbracks @TimtimbztThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book is now Available in sto...
2021-11-0817 min
Move Your Mind with Nick Bracks#45 - Alex Volkanovski: World UFC Featherweight ChampionNick Bracks joins Alex Volkanovski to discuss his career as a mixed martial artist. Alex opens up about what he has had to overcome to achieve at the ultimate level, and covers topics such as resilience, overcoming adversity and most importantly, how anyone can achieve their dreams if they are willing to put in the work. Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having won it twice. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told th...
2021-09-281h 01
The Betar Project82. Move Your Mind with Nick BracksWelcome back to The Betar Project I am your host Nick Betar. This week I am joined by Nick Bracks who shares his story of struggling with not only society pressure but the immense pressure he placed on himself to succeed which lead Nick down a path of heavy alcohol consumption and nearly took his and his mates life in a drunken car accident. That night was a turning point in Nick's life and he is now a Mental Health advocate, Actor and recently a Author of his new book 'Move Your Mind'.I really enjoyed this...
2021-09-2844 min
Move Your Mind with Nick Bracks#43 - Peter Chambers: Living with PurposeThis the second Move Your Mind interview with Peter. We did a follow up due to the outpouring of messages and impact from the initial conversation. Peter had a career in banking until 2019, but left following a diagnosis of Motor Neurone Disease. He has had to come to terms with having a disease with a 6-10 year mortality rate and is now dedicating his time to helping others. You can learn more about Peter here: http://youtube.com/channel/UCouQYlyaiTc7LqXiEAueQeQThanks for listening! We would love your support so w...
2021-08-2232 min
Move Your Mind with Nick Bracks#39 - Kara Goldin, CEO of Hint IncNick Bracks joins Kara Goldin to discuss her career as an entrepreneur, eliminating doubt from your mind and backing yourself in life. Kara is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavoured water. She has received numerous accolades, including being named EY Entrepreneur of the Year and one of InStyle’s Badass top 50. Previously, Kara was VP of Shopping Partnerships at America Online. She hosts the podcast The Kara Goldin Show and her first book, Undaunted: Overcoming Doubts and Doubters is now a WSJ and Amazon Best Seller. Ka...
2021-06-1644 min
Move Your Mind with Nick Bracks#38 - Nick & Femi: Mental Health AdvocatesNick and Femi who are childhood best friends and are both experienced Mental Health clinicians and mental health nurses. They are on a mission to de-stigmatize mental health so that everyone has the opportunity to live life authentically and access help when needed. They regularly appear on TV, radio and other media. You can learn more about Nick & Femi here: https://nickandfemi.com/Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us...
2021-05-2652 min
Uncovered with Nick and FemiNick Bracks UNCOVERS: His Battle With Depression, Anxiety & Alcohol Nick Bracks is an actor, international & keynote speaker and mental health advocate. You may have seen him in Neighbours, Dancing with the Stars, Salt Lake and more.In this episode Nick shares with his personal journey of how he overcame depression and anxiety, the pressures surrounding his drink driving charge whilst his dad was the Premier of Victoria and so much more.To find out more about Nick visit: https://nickbracks.com/If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au...
2021-05-0342 min
Move Your Mind with Nick Bracks#33 - Part 1/2: Trevor Hendy AM: Former Professional Surf LifesaverTrevor Hendy speaks to Nick Bracks about his life story, competing as a professional athlete, and topics such as reinventing yourself, overcoming adversity and creating a positive mindset for life. Throughout the late 1980s and early 1990s, Trevor Hendy competed in Ironman races, winning the Australian Championship six times and coming second on three occasions. He also won the Uncle Toby's Super Series four times and was made a Member of the Order of Australia in 1996. In 2015, Trevor came out of retirement at the age of 46 for a race with his son at the Australian Titles. What st...
2021-03-0342 min
Move Your Mind with Nick Bracks#29 - Alfie Arcuri: Singer & SongwriterAlfie Arcuri is an Australian singer-songwriter best known for winning the fifth season of The Voice Australia in 2016. His debut studio album Zenith was released in July 2016 and peaked at number 5 on the ARIA Charts.Nick Bracks joins Alfie to discuss his career, mental health in in the entertainment industry, and discuss the exploration of personal growth. It was a really impactful interview with many insight and takeaways. You can learn more about Alfie here: instagram.com/alfiearcuriThanks for listening! We would love your support so we can keep growing...
2021-02-0250 min
Move Your Mind with Nick Bracks#28 - Karin Blak: Relationship ExpertFeeling stuck, but not sure where to begin? Nick Bracks joins Karin Blak on the show to discuss all things relationships, and how we can navigate them in the modern world. Karin is a qualified couples counselor, family therapist, and relationship therapist. In 2019 she received the East Midlands SME Most Dedicated Relationship Therapist award. Karin has worked at GP surgeries, inpatient units, Sure Start Centres, and in private practice, and sat on the ethics board at the College of Sexual and Relationship Therapy.She has spoken on BBC Radio and other me...
2021-01-241h 12
Move Your Mind with Nick Bracks#25 - Mark Metry: Entrepreneur and host of Humans 2.0Mark is a Featured TEDx speaker and podcast host and recently appeared on the Amazon Prime Documentary Series ‘The Social Movement’. Early on, he suffered from social anxiety, health issues, and couldn’t make direct eye contact with anyone. He wasn’t living the life he wanted to live. But all that changed. His inspiring story on combating shyness has been featured in Forbes, Influence, Inc, Huffington Post, and Fearless Motivation and he’s featured as a guest on over 100 radio and podcast shows, as well as recently releasing his own book. Mark joins Nick Bracks on the show...
2021-01-031h 21
Move Your Mind with Nick Bracks#24 - Shaun Diviney: Lead Singer of Short StackShaun Diviney is a well known rock singer and was the lead singer of the Australian rock group Short Stack. He has had number 1 albums, has been Channel V artist of the year multiple times, and has appeared on the front page of rolling stone magazine, amongst many other accomplishments. Nick Bracks joins Shaun on the show to discuss his early career in a successful rock band, and finding balance in life following this experience. You can find more about Shaun here: instagram.com/shaun.divineyThanks for listening! We wo...
2020-12-2835 min
Move Your Mind with Nick Bracks#23 - Asher Packman, Mindset guide & Wim Hof Method InstructorNick Bracks joins Asher Packman to discuss his story in overcoming cancer and major life obstacles, finding purpose, and how we can all make change from within.Over the last decade, Asher has grown to become a globally recognized mindset coach and meditation teacher.After a series of significant life events, including the diagnosis of a progressive rare blood cancer, Asher shifted gears to focus on health and wellbeing. Now holding qualifications in leadership, coaching and mentoring, he is a certified HeartMath and Wim Hof Method instructor, as well as a KRI-certified Kundalini Yoga...
2020-12-201h 17
Move Your Mind with Nick Bracks#22 - Alex Proyas: Film DirectorAlex Proyas is an Australian film director, screenwriter, and producer, who is best known for directing films such as ‘The Crow’ with Brandon Lee, ‘Dark City’ with Jennifer Connelly, ‘Knowing’ with Nicholas Cage, ‘iRobot’ with Will Smith and ‘Gods of Egypt' with Gerard Butler.Nick Bracks joins Alex to discuss his impressive body of work in the entertainment industry, dealing with uncertainty and the realities of the big Hollywood machine. You can follow Alex here, including links to his recent work: Instagram.com/alex_proyasThanks for listening! We would love your support s...
2020-12-061h 16
Move Your Mind with Nick Bracks#20 - Melo Calarco: Mindfulness & High Performance CoachMelo Calarco is a certified mindfulness facilitator with over 25 years experience. He learned to manage highly challenging and stressful situations, build mental endurance and rise above adversity from his life lessons on the road where he cycled, trekked and traveled over 30,000km’s around the planet on his mountain bike. He now shares that deep experience in his professional role as a certified performance coach and mindfulness facilitator with corporate CEO’s, managers and directors of large companies, as well as sporting professionals, entrepreneurs, thought leaders and individuals that want to be the absolute best at their craft. M...
2020-11-2247 min
Move Your Mind with Nick BracksCatching Up With Tim 2As we're getting ready to launch Move Your Mind w/ Nick Bracks as a video podcast, Nick catches up with Tim to look back on the last month, things reopening in Melbourne after lockdown and future episodes coming to the show. Hosted on Acast. See acast.com/privacy for more information.
2020-11-1925 min
Move Your Mind with Nick Bracks#19 - Mitch Tambo: Singer & SongwriterMitch Tambo is an Australian singer and songwriter who self-released his debut EP in 2016. In 2019, he reached the final of the ninth series of Australia's Got Talent and garnered national attention. Mitch was recently appointed ambassador for UNICEF Australia and will play a pivotal role in raising awareness of rights and issues affecting children across Australia, the region and the world, focusing on early childhood education and mental health awareness. Mitch uses his voice to help others, embracing his deep commitment to his First Nations culture and the people he represents.Nick Bracks joins Mitch on the sho...
2020-11-1543 min
Move Your Mind with Nick Bracks#18 - Tara Lal: Mental Health Speaker & AuthorLooking for some inspiration? Nick Bracks joins Tara Lal on the show to discuss finding meaning and purpose, and learn about Tara’s long and hard fought battle with mental illness, including dealing with the loss of her brother to suicide. Tara is a British firefighter, mental health speaker, and author of the book “Standing on my Brother's Shoulders,” which traces back her experience of grieving her brother's suicide. Decades of personal struggles have led Tara to share her story and experiences, in the hope that it may lead to others also finding growth t...
2020-11-081h 03
Move Your Mind with Nick Bracks#17 - Hugh Sheridan: International ActorHugh Sheridan is an Australian actor, musician and television presenter who is known for his role as Ben Rafter in the television series Packed to the Rafters. Hugh is a four-time Logie Award winner. Hugh joins Nick Bracks on the show, to discuss his career in the entertainment industry, overcoming adversity, dealing with change and the power of positive thinking. Hugh talks openly about his journey and shares some incredible stories! You can follow Hugh here: instagram.com/hugh_sheridanThanks for listening! We would love your support so we can...
2020-11-011h 06
Move Your Mind with Nick Bracks#16 - Tansel Ali: 4 x Australian Memory ChampionTansel Ali is a world leading celebrity memory expert, trainer and coach, who is most famously known for memorising two Yellow Pages phone books in only 24 days. He is an international bestselling author of the books, “The Yellow Elephant” and “How To Learn Almost Anything In 48 Hours”. Tansel is an in-demand keynote speaker, regularly appears in mainstream television and media, and has helped thousands of people around the world improve their memory and learning. Tansel joins Nick Bracks on the show to discuss his personal story in overcoming extreme hardship to ultimately create success in helping others. He...
2020-10-2533 min
Move Your Mind with Nick Bracks#15 - Dr Peter Larkins: Sports PhysicianDr Peter Larkins is a former Olympic athlete, sports physician and media personality. Peter is a foundation fellow of the Australasian College of Sports Physicians, a fellow of Sports Medicine Australia, and a foundation fellow of the Faculty of Sports and Exercise Medicine in the UK.He has represented Australia as a competitor in middle-distance running at Olympic, Commonwealth, and World Cup competitions, and was captain of the Australian track and field team in 1983. He has worked as team doctor with a wide range of sports, including the Australian track and field, cricket, triathlon and lacrosse teams...
2020-10-1845 min
Move Your Mind with Nick Bracks#14 - Daniel Witthaus: Gay Rights AdvocateDaniel Whitthaus has spent the past two decades challenging homophobia in schools, rural communities and, occasionally, developing countries like Sri Lanka, Poland and Indonesia. He is the author of Beyond Priscilla: one gay man, one gay truck, one big idea…, Beyond ‘That’s So Gay!’: Challenging homophobia in Australian schools, and the Pride & Prejudice educational package – which won three Tasmanian schools Human Rights Week awards. In 2013 Daniel founded the National Institute for Challenging Homophobia Education, which focuses on the needs of lesbian, gay, bisexual, transgender and intersex people in regional, rural and remote Australia.Daniel joins Nick Bracks on the...
2020-10-1257 min
Move Your Mind with Nick Bracks#13 - Naz Perez: TV Host & ProducerNaz Perez is a TV Producer, Host, and podcaster, and got her start on the hit daytime talk show Ellen, before going on to produce for E!’s Live from the Red Carpet and the popular E! True Hollywood Story docu-series. Naz also produced 5 seasons of The Bachelor, The Bachelorette, & Bachelor in Paradise. Naz’s career on camera has seen her as a host for Rotten Tomatoes, Fandango, The Los Angeles Dodgers, & T-Mobile. In addition, she is the founder of a support group for people that are heart broken, called Heart Broken Anonymous.Naz joins Nick Brac...
2020-10-041h 06
Move Your Mind with Nick Bracks#12 - Dr Stan Rodski: Cognitive NeuroscientistDr Stan Rodski is a cognitive neuroscientist who previously practiced as a registered psychologist for over 30 years. His current work as the Chief neuroscientist for The Think Group, has led to his development of innovative technologies and programmes across Australia and internationally for individuals, peak performance, sport teams, and companies listed in the world’s top 500 looking for creative brain based initiatives to facilitate corporate success.Stan joins Nick Bracks on the show to discuss the many elements of his work and exploration, and offers insights and advice based on a lifetime of experience and research in...
2020-09-2753 min
Move Your Mind with Nick Bracks#11 - Paul Greene: International ActorPaul Greene is a Canadian Actor, singer and entrepreneur. Paul’s first notable role was in the TV series Wicked Wicked Games, where he was a series regular, appearing in forty episodes as attorney Benjamin Gray. His other acting credits include roles in series such as Freddie, Shark, The Wedding Bells, My Own Worst Enemy, and NCIS. Greene made his major-picture debut in Sofia Coppola's 2010 film Somewhere.Paul joins Nick Bracks on the show, to discuss his career in the entertainment industry, the power of visualization & positive thinking, and how we can all be of service, among man...
2020-09-201h 22
Move Your Mind with Nick Bracks#10 - Dr Marie-Helene Pelletier PHD, Resilience & Burnout ExpertMarie-Helene Pelletier is a practicing resilience and anxiety psychologist, and senior leader, with over 20 years of experience in clinical, counseling, and workplace psychology. One of her key areas of focus is leadership resilience. She is bilingual, holds a PHD in counseling psychology from the University of British Columbia, and an MBA from the UBC School of Business.Nick Bracks joins Marie-Helene to discuss workplace psychology, how we can all become more resilient, and strategies to avoid burnout. Marie-Helene is the perfect mix of psychology and business as she has worked in senior leadership fo...
2020-09-1358 min
Move Your Mind with Nick Bracks#9 - Brian Chojnacki: News AnchorBrian Chojnacki has worked in the media industry as a studio host, anchor, reporter, producer, and videographer for nearly a decade, covering sports and entertainment for several world-class brands such as NBC, CBS, ABC, FOX, ESPN, and Disney.He joins Nick Bracks on the show, to discuss his career in TV, finding purpose, maintaining daily physical and mental wellbeing, and how we can all take control of our lives and follow passion. Brian came from adversity, and talks about his own personal experience, and how he took responsibility to change his life for the b...
2020-09-061h 22
Move Your Mind with Nick Bracks#8 - Malcolm Stern: PsychotherapistNick Bracks joins Malcolm Stern to discuss finding purpose and inner peace, and how we can all better ourselves. Drawing on 30+ years of experience as a psychotherapist, author and presenter, along with the grief he experienced after his daughter Melissa’s suicide in 2014, Malcolm is a true thought leader in metal well-being. Malcolm has worked as a group and individual psychotherapist for more than 30 years. He is the Executive Director and co-founder of Alternatives at St James’s Church Piccadilly in London, and runs groups internationally. He is the author of Falling in Love / Staying in Love...
2020-08-301h 01
Move Your Mind with Nick Bracks#7 - Sarah Jeffery: International ActressSarah Jeffery is a Canadian actress, singer, & dancer, and has acted alongside names such as Jennifer Lopez, Matt Dillon, and Thandie Newton. She is known for her work on the NBC series Shades of Blue, and Disney Channel's Descendants franchise. Since 2018, she has portrayed the lead role of Maggie Vera on the CW series Charmed.Sarah Jeffery joins Nick Bracks on the show, to discuss her career in the entertainment industry, maintaining balance, dealing with OCD, and other mental health related issues, and how we can ALL help others. Sarah shows such authenticity and vulnerably...
2020-08-231h 02
Move Your Mind with Nick Bracks#5 - Manu Feildel: Celebrity ChefLife is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.Manu Feildel joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome. Manu goes deep into his personal psychology, and discusses his relentless work ethic. It is hard not to be touched and moved by the incredible vulnerability he brings to this interview. If you are going through a tough time, grappling with your...
2020-08-0958 min
Move Your Mind with Nick Bracks#4 - Catherine Cox: Netball LegendCatherine Cox speaks to Nick Bracks about her simple philosophy of ‘controlling the controllable’s’. In times of uncertainty this is a very important mindset skill to practice, and it served Catherine well in both her hugely successful sporting career, and transition into other endeavours. This episode will leave you with tools to help keep you feeling grounded and empowered to tackle whatever life throws at you. Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a...
2020-08-0234 min
Move Your Mind with Nick Bracks#3 - Phil Gould AM: Rugby League LegendWe are all searching for purpose and meaning in life, yet we often don’t know where to look. In this episode Phil Gould joins Nick Bracks and discusses the mindset he created to not only find meaning and purpose, but excel in the many fields he enters. From competing at the highest level, to coaching, carving a media career, and doing endless work in helping the disadvantaged, Phil continually reinvents himself. Gould shares rare insights that we can all apply to our daily lives to improve our own mindset, while looking out for others. Thanks for...
2020-08-0241 min
Move Your Mind with Nick Bracks#1 - Matthew Mitcham OAM: Olympic Gold MedalistIn life it is dangerous to attach our self worth to external achievement. Unfortunately society teaches us to do just that, and this week’s guest experienced this on a global scale. Matthew Mitcham (Olympic gold medalist) joins Nick Bracks on the show to discuss achieving at the highest level, overcoming addiction, re-inventing yourself, and finding purpose. Mitcham discusses how we can re-frame our thinking and dispel lifelong beliefs, while creating healthy daily habits to improve our mental well-being.-You can learn more about Matthew here: https://www.instagram.com/matthewmitcham88Than...
2020-07-2644 min
Move Your Mind with Nick BracksIntroduction - Nick BracksAs an introduction to this new podcast, host Nick Bracks talks about past experiences and the path that led to the creation of Move Your Mind. Hosted on Acast. See acast.com/privacy for more information.
2020-07-2417 min