Nick Carita - Podcast Details

Shows

Today We Dominate - Daily PodcastTake Control Now🎯 Take Control of Your LifeIf your life feels chaotic, unproductive, or off-track—it’s time to take it back. In this motivational episode of Today, We Dominate, Nick Carita shares 11 powerful strategies to help you stop drifting and start building a life you actually want.From owning your current reality to managing your time like your future depends on it (because it does), this episode gives you a blueprint for reclaiming control, direction, and confidence—one decision at a time.🧠 You’ll learn:• Why personal responsibility is the first step toward freedom 2025-07-2125 min

Today We Dominate - Daily PodcastTHE REBUILD - Work the PrinciplesWhat if the real reason you’re stuck isn’t a lack of knowledge—but a lack of execution?In this raw and motivational episode, Nick Carita breaks down a hard-hitting truth inspired by The Success Principles by Jack Canfield:The principles will always work… if you work the principles.We live in a world obsessed with learning—books, podcasts, YouTube videos—but too often, that learning doesn’t turn into action. Nick calls it out: If you don’t execute, you’re just collecting information.In this episode, Nick shares:Why “starting me...2025-06-2403 min

Today We Dominate - Daily PodcastThe Rebuild Begins🔹 This Time, It’s PersonalWhat happens when you hit a point in life where you refuse to stay the same?In this raw, personal episode, Nick Carita shares the beginning of a bold new journey—one fueled by accountability, community, and the deep desire to rebuild his life from the inside out. From sugar addiction and inactivity to ignored health concerns and mental fatigue, Nick opens up about where he’s been… and where he’s determined to go.If you've ever looked in the mirror and said, “Enough is enough,” this one’s for you.2025-06-2310 min

Today We Dominate - Daily PodcastMVP Process: The Power of Affirmations🔹 Your Words Shape Your WorldIf you’re not speaking truth into your life daily, you’re falling behind. In this episode, Nick Carita breaks down how affirmations—real, grounded, powerful ones—can shift your mindset and help you lock in the day with purpose.Forget cheesy clichés. This is about building identity, resilience, and emotional strength using proven mental strategies.Why it matters:After 14+ years coaching athletes and professionals, Nick has seen firsthand how simple daily statements can retrain your brain, increase focus, and create real transformation. This isn’t fluff. It’s...2025-06-0705 min

Today We Dominate - Daily PodcastMVP Process - The Power of a Personal MottoToday, I Dominate: The Power of a Personal MottoWhat if one phrase could change the direction of your entire day?In this episode of the MVP Process series, Nick Carita dives deep into the power of setting a daily motto—a rally cry that anchors your mindset, fuels your drive, and helps you show up on purpose. Whether you're building a business, pushing through adversity, or chasing excellence in life or sport, this episode shows you why you can’t afford to leave your day up to how you feel.🔥 Why This Episode...2025-06-0303 min

Today We Dominate - Daily PodcastMVP Process - Designing Your Journey GoalsIf you don’t plan your journey, you’re just wandering.In this episode, certified Mental Performance Mastery Coach Nick Carita walks you through the four categories of “journey goals” that drive real-life success. You’ll learn how to break down your life’s vision into actionable, trackable steps that build momentum over time.Whether you’re chasing clarity, energy, faith, or professional growth, this method helps you build it with intention. Nick shares how these quarterly goals changed his life—and how they can guide yours.✅ Inside This Episode:The 4 categories every high-performer nee...2025-04-1705 min

Today We Dominate - Daily PodcastMVP Process - Why Defining Success Changes EverythingIf you don’t define success for yourself, how will you know when you’ve actually won?In this episode of "Today, We Dominate!", host Nick Carita breaks down why having a personal definition of success is absolutely essential to living with confidence, peace, and direction.You’ll learn how defining success gives you:A North Star that keeps you focusedProtection from comparison and outside expectationsThe ability to build a life that’s actually fulfilling—not just impressiveNick shares his own personal definition of success, b...2025-04-1503 min

Today We Dominate - Daily PodcastUnlock Your MVP ProcessIf you don’t know where you’re going, you’ll hit it every time.Most people drift through life without a clear plan—lacking focus, motivation, and progress. In this episode, mental performance coach Nick Carita introduces a life-changing tool: The MVP Process—a personal roadmap designed to help you define your identity, clarify your direction, and stay motivated daily.This isn’t theory—it’s what Nick uses every morning to remind himself of who he is and where he’s going. And over the next few episodes, he’ll help you build your own.2025-04-1002 min

Today We Dominate - Daily PodcastWINNERS WIN: Why a Growth Mindset WinsStruggling to grow through adversity?The difference between staying stuck and breaking through often comes down to one powerful shift: a growth mindset.In this motivational episode, Nick Carita, Certified Mental Performance Mastery Coach, breaks down athletes and entrepreneurs use a "growth mindset" to win. Drawing on the work of sports psychology legend Carol Dweck, Nick explains how to train your brain to see setbacks as stepping stones—because winners don’t just face challenges… they grow through them.Whether you’re an athlete, entrepreneur, or simply trying to level up your life, this episode...2025-03-2802 min

Today We Dominate - Daily PodcastWINNERS WIN: Three Keys to FocusIf you’re tired of overthinking under pressure, this episode is your reset.There’s a simple mental framework that elite athletes use to cut through chaos and dominate their moment.Whether you’re competing on the field or grinding through high-stakes decisions, clarity is your edge—and this 3-step mental cue system can help you get it.In this episode, Nick Carita, certified Mental Performance Mastery coach, breaks down a powerful focus-enhancing strategy used by legends like Russell Wilson, Michael Phelps, and Steve Jobs. This framework is called the “Three Keys to Keep It Si...2025-03-2703 min

Today We Dominate - Daily PodcastDon't Quit on Your Worst Day!In this episode, we dive into the life-changing advice shared by Ryan Serhant’s brother during one of his hardest career moments. Learn why quitting on your worst day sets you back and how shifting your mindset can help you break the cycle of giving up when things get tough. If you're ready to face challenges head-on and grow mentally stronger, this episode is for you! Listen now to discover how mental resilience and athletic mindset can transform your results. NOW GO GET IT, FRIENDS! TAKE YOUR PLACE! -----------------------------------------------------------...2024-10-2403 min

Today We Dominate - Daily PodcastWhere Your Focus Goes, Your Energy Flows!Where your focus goes, your energy flows! In this episode, we dive into the importance of shifting your focus away from problems and onto solutions. Discover how a change in mindset can unlock momentum and inspire real progress in your life. Tune in to stop feeling stuck and start taking action! NOW GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports...2024-10-2303 min

Today We Dominate - Daily PodcastYou Are Not What You Produce - Les BrownIn this episode, we explore a powerful mindset shift: separating WHO you are from WHAT you do. Failure is just an event—not your identity. Learn how to reframe setbacks and use them as stepping stones for growth. Start winning by mastering the art of learning from failure! NOW GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Ca...2024-10-2003 min

Today We Dominate - Daily PodcastReframe Your Self-TalkIn this episode, we tackle the destructive habit of self-judgment and learn how to turn negative self-talk into a powerful tool for mental performance. I’ll break down three actionable steps to reframe your thoughts and take control of your mindset. It’s time to stop letting failure events define you and start winning each day. Tune in now and dominate your mental game! NOW GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Ni...2024-10-1804 min

Today We Dominate - Daily PodcastYou Have to Start to Be Great!Inspired by a powerful quote from Les Brown, this episode is all about the impact of taking that first step toward your goals. Whether it's launching a business, starting a podcast, or making a life change, the key to success is in the start. Listen now and discover how you can unlock your potential and take your place! NOW GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary...2024-10-1702 min

Today We Dominate - Daily PodcastPeas and Perspective - How to Navigate Life's ObstaclesIn this episode, join me as I share a humorous yet insightful story about my one-eyed bulldog and the unexpected lessons she teaches me about overcoming obstacles. When life closes a door, it’s easy to feel trapped, but we often overlook the open paths right behind us. Tune in to discover how to shift your perspective, breathe through the chaos, and find solutions in challenging situations. Don't let closed doors hold you back—let's unlock new opportunities together! NOW GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Ma...2024-10-1602 min

Today We Dominate - Daily PodcastOwn Your GoalsIn this episode, we dive deep into the real reasons people struggle to stay committed to their goals. It's not just about setting them—it's about owning them. Discover six powerful steps to help you own your goals, create a strategy, and stay motivated even when life throws you off track. Ready to stop quitting and start achieving? Listen now and take charge of your goals! GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a ce...2024-10-1505 min

Today We Dominate - Daily PodcastDraw a Line in the SandWhen the going gets tough, do you quit—or do you draw a line in the sand and commit? In this episode, Nick talks about what it means to truly commit, push through hardship, and adopt the mindset of an alpha competitor. You’ll learn how to embrace relentless dedication to your goals and live by the “Mamba Mentality.” Ready to cross the line into the new you? Listen now and take action! GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your now. Dominate your future. TO...2024-10-1103 min

Today We Dominate - Daily PodcastOwn the Moment FrameworkIn this episode, I break down the "Own the Moment" framework: Prepare, Perform, Reflect. Learn how to master your day with intentional planning, take action to dominate every task, and reflect on your performance to keep moving forward. Whether you're aiming for athletic excellence or top mental performance, this framework will help you seize the moment and crush your goals. Tune in now and start owning every moment you face! GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your now. Dominate your future. 2024-10-1004 min

Today We Dominate - Daily PodcastChallenge Accepted!When adversity strikes, how do you respond? Do you see it as a threat or a challenge? In this episode, we dive into the mental skill of reframing challenges to turn obstacles into opportunities for growth and success. Learn how to flip the switch, face fear head-on, and dominate whatever comes your way. Listen now and transform adversity into your greatest advantage! GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita...2024-10-0902 min

Today We Dominate - Daily PodcastBoost Your Focus - Proven Techniques for Better Concentration and Productivity - Narrowing AttentionIn this episode, I’ll teach you an exercise called Narrowing Attention, designed to sharpen your focus and refocus skills. Whether you're on the field, in the office, or managing distractions in everyday life, this simple yet powerful technique will help you train your attention and stay locked in. Get ready to take control of your mind and improve your performance in any situation. Tune in to learn how to master your focus—anytime, anywhere. GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your...2024-10-0805 min

Today We Dominate - Daily PodcastBoost Your Focus - Proven Techniques for Better Concentration and Productivity - Tic and TocFeeling distracted or stuck in negative thoughts? It’s time to stop "tic’ing" and start "toc’ing!" In this episode, I break down the TIC & TOC technique. I'm not talking about the social app... I'm talking about a powerful mental framework that helps you shift from unproductive thoughts to focus-driven action. Whether you're battling anger, doubt, or stress, this method will help you regain focus and keep moving forward. Take control of your thoughts and get back on track! GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your n...2024-09-2002 min

Today We Dominate - Daily PodcastBoost Your Focus - Proven Techniques for Better Concentration and Productivity - Centered Struggling to stay focused? Feeling distracted? You’re not alone, and I’ve got the perfect technique for you: CENTERING. In this episode, I’m diving deep into how centering can help you regain focus and feel in control when concentration slips. Whether you're feeling stressed, angry, or simply tired, I'll walk you through the steps to balance your body, clear your mind, and get laser-focused. Tune in to learn how to center yourself and take control of your day! GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Mast...2024-09-1802 min

Today We Dominate - Daily PodcastBoost Your Focus: Proven Techniques for Better Concentration and Productivity - Attentional Cues and TriggersStruggling with distractions and losing focus? In this episode of Today, We Dominate, I share practical strategies to help you regain concentration and enhance productivity. Discover how to use attentional cues and triggers to refocus your mind effortlessly. Whether you're at work or on the field, learn how simple physical objects can serve as powerful reminders to stay on track. Tune in to explore actionable tips for improving your focus and achieving your goals. Don’t let distractions hold you back—find out how to harness these proven techniques to boost your...2024-09-1702 min

Today We Dominate - Daily PodcastHow to Stay Motivated: Effective Strategies for Overcoming Procrastination and Boosting CommitmentStruggling with motivation? In this episode, I’m sharing powerful strategies to help you stay motivated and overcome procrastination. Discover how to boost your commitment and make consistent progress, even on tough days. Whether you’re an athlete, coach, or business owner, these practical tips will get you moving and keep you focused. Tune in now and take control of your goals! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through lege...2024-09-1403 min

Today We Dominate - Daily PodcastThe Best Time to Start is NOWIn this (almost) daily podcast episode, Nick talks about how, in his recent conversation with coaches and parents, the decision to delay mental toughness training "until the season starts" is the wrong way to think. The best time to start learning mental toughness is TODAY! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many...2024-09-1302 min

Today We Dominate - Daily PodcastPlay by Play - Hard Knocks Training Camp 2024In this (almost) daily podcast episode, Nick continues talking about episode 3 of HBO Max's "Hard Knocks Training Camp 2024" following the Chicago Bears. In this episode, Nick talks about the story of Tory Taylor, a punter drafted in the 4th round of the 2024 draft, and how his focus every game is the next 10 seconds in front of him. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick...2024-09-0902 min

Today We Dominate - Daily PodcastDon't like it? Change it! - Hard Knocks Training Camp 2024In this (almost) daily podcast episode, Nick continues talking about episode 3 of HBO Max's "Hard Knocks Training Camp 2024" following the Chicago Bears. In this episode, Nick talks about the story of Tory Taylor, a punter drafted in the 4th round of the 2024 draft, ended up in the NFL because he was unhappy with his life in Australia. We shouldn't settle for an unhappy life either. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach...2024-09-0604 min

Today We Dominate - Daily PodcastWinning Together: Making the Most of Your Team Role - Hard Knocks Training Camp 2024In this (almost) daily podcast episode, Nick continues talking about episode 3 of HBO Max's "Hard Knocks Training Camp 2024". In this episode, Nick talks about how, no matter the role you have, you need to be the BEST teammate you can be. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge...2024-08-3002 min

Today We Dominate - Daily PodcastBuilding a High Performance Environment - Pt 6 - Create a Team-First Mentality - Hard Knocks Training Camp 2024In this (almost) daily podcast episode, Nick dives into episode 3 of HBO Max's "Hard Knocks Training Camp 2024". In this episode, Nick talks about how you can install a "team-first mentality" mindset into your team. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 2024-08-2703 min

Today We Dominate - Daily PodcastEnjoy the Process - Hard Knocks Training Camp 2024In this (almost) daily podcast episode, Nick dives into episode 3 of HBO Max's "Hard Knocks Training Camp 2024". In this episode, Nick talks about how, if we focus too much on the future, we get anxiety. If we focus too much on the past, we become depressed. But, if we can learn to focus on the moment with grattitude, we'll be all the better for it! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach...2024-08-2602 min

Today We Dominate - Daily PodcastBuilding a High Performance Environment - Pt 5 - Prioritize Your Post-Performance Analysis- Hard Knocks Training Camp 2024In this (almost) daily podcast episode, Nick dives into episode 3 of HBO Max's "Hard Knocks Training Camp 2024". In this episode, Nick talks about how, if you want to know your plan and your actions are helping you progress towards your goals, you need to analyze your performance. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years...2024-08-2402 min

Today We Dominate - Daily PodcastBuilding a High Performance Environment - Pt 4 - Ask them questions - Hard Knocks Training Camp 2024In this (almost) daily podcast episode, Nick dives into episode 3 of HBO Max's "Hard Knocks Training Camp 2024". In this episode, Nick talks about how asking your staff critical questions can push them towards self-discovery and high-performance. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you!2024-08-2203 min

Today We Dominate - Daily PodcastBuilding a High Performance Environment - Pt 3 - Be the Person - Hard Knocks Training Camp2024In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how, in order to design a high-performance team, you have to live what you preach! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring...2024-08-2102 min

Today We Dominate - Daily PodcastBuilding a High Performance Environment - Pt 2 - Dedicated Training TimeIn this (almost) daily podcast episode, Nick talks about how, in order to design a high-performance environment, committing to setting time aside daily or weekly to teach your staff or team how to perform at optimal levels is a necessity. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject...2024-08-2002 min

Today We Dominate - Daily PodcastBuilding a High Performance Environment - Pt 1 - Buy In - Hard Knocks Training Camp 2024In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how, in order to design a high-performance environment, buy-in from your staff is required. But, what happens when you don't have 100% buy-in? Listen in and find out! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick...2024-08-1703 min

Today We Dominate - Daily PodcastAverage is the Enemy of Growth - Hard Knocks Training Camp 2024AVERAGE IS THE ENEMY OF GROWTH In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how staying "average" is the enemy of growth. If you're looking to achieve goals, to be more mentally tough, you'll need to get over being average and start to push towards greatness! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles...2024-08-1602 min

Today We Dominate - Daily PodcastEmbrace The Challenge - Hard Knocks Training Camp 2024EMBRACE THE CHALLENGE! In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how "challenge" is sure to find us and, if we want to be successful in what we set out to do, we need to EMBRACE the challenge! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach...2024-08-1402 min

Today We Dominate - Daily PodcastThe Scoreboard Doesn't Mean Anything Until the Game is Over - Hard Knocks Training Camp 2024"The scoreboard doesn't mean ANYTHING until the game is over." - Nick Saban In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Nick talks about the comment from legendary college football coach, Nick Saban, and how we need to realize that the scoreboard means NOTHING until the game is over! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary...2024-08-1301 min

Today We Dominate - Daily PodcastYour Response Ability is Your Responsibility - Hard Knocks Training Camp 2024Adversity is your advantage! Crafting the right mindset about failure and the future is crucial if you ever want to become a high performer. In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Nick talks about a comment from Chicago Bears rookie quarterback, Caleb Williams, and his outlook on failure. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary...2024-08-1202 min

Today We Dominate - Daily PodcastYou Have to Go Through Hard to Be Good - Hard Knocks Training Camp 2024Life isn't easy. It will NEVER be easy. But, in order to be good at anything, we have to go through HARD! In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Chicago Bears head coach, Matt Eberflus, is talking about the development of 2024 #1 draft pick, Caleb Williams, and how he MUST go through hard if he's ever to be GOOD. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick...2024-08-1101 min

Today We Dominate - Daily PodcastExpectations vs. Development: Why Focusing on Growth Unlocks True Potential | Hard Knocks Training Camp 2024The next installment of the Hard Knocks series kicked off on Tuesday, and the show is following the Chicago Bears throughout their training camp. In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Nick Saban talks to Chicago Bears Head Coach, Matt Eberflus, about how expectations are a killer, and development is the key. We talk about how you need to focus on the PROCESS and DEVELOPMENT of yourself rather than the EXPECTATIONS and OUTCOMES you desire. ----------------------------------------------------------- ...2024-08-1003 min

Today We Dominate - Daily PodcastTalk to Yourself - Hard Knocks Training Camp 2024The next installment of the Hard Knocks series kicked off on Tuesday, and they're following the Chicago Bears throughout their training camp. In this (almost) daily podcast episode, Nick dives into episode 1 of the training camp installment. In this episode, he talks about a scene from the Hall of Fame game vs the Houston Texans where potential backup quarterback, Brett Rypien, talks to himself before he goes into the game. What's he saying, and how is it helping him? Listen in and find out! ----------------------------------------------------------- Master your...2024-08-0806 min

Today We Dominate - Daily PodcastHow to Build Focus Skills for Peak Performance - Cues and TriggersIn continuing Nick's series on FOCUS, we're diving into a game-changing strategy to keep you focused: the power of attentional cues and triggers. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many...2024-08-0801 min

Today We Dominate - Daily PodcastHow to Build Focus Skills for Peak Performance - Flip the SwitchIn continuing Nick's series on FOCUS, he talks about a focus exercise called "flip the switch" that will help you get your focus back and can help you "flip the switch" in your mind of what role you need to act as at that moment. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a...2024-08-0205 min

Today We Dominate - Daily PodcastHow to Build Focus Skills for Peak Performance - Mindfulness ExercisesYesterday, we talked about mindfulness, what it is, and how it helps us in our every day life. In continuing Nick's series on FOCUS, he gives you three simple mindfulness exercises you can do to help you REFOCUS. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach...2024-07-2804 min

Today We Dominate - Daily PodcastHow to Build Focus Skills for Peak Performance - Mindfulness We all struggle to stay focused, right? With so many distractions and messages out there that can take us out of "the zone", it's easy to end up unfocused and frustrated. In continuing Nick's series on FOCUS, Nick talks about what mindfulness is and how it can help us in our every day life. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future.2024-07-2604 min

Today We Dominate - Daily PodcastHow to Build Focus Skills for Peak PerformanceWe all struggle to stay focused, right? With so many distractions and messages out there that can take us out of "the zone", it's easy to end up unfocused and frustrated. In today's episode, Nick talks about how focus is a CHOICE, and refocusing is a SKILL that can be learned. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! 2024-07-2302 min

Today We Dominate - Daily PodcastWho Needs You to Show Up Today?If you are having problems getting started in the morning or you're having problems motivating yourself, today's (almost) daily podcast is for you! In today's episode, Nick talks about the one question you should ask yourself on those days when you don't WANT to make any progress. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles...2024-07-2002 min

Today We Dominate - Daily PodcastHow Will You Choose to Show Up Today?How will you show up today, Or, rather, how will you CHOOSE to show up today? I know that, through all of the troubles, turmoil, and mental pain we’re experiencing, we have a CHOICE as to show we will show up today. I’m not saying it’s easy. In fact, sometimes, it can be REALLY difficult. In today's episode, we'll explore the topic a bit and talk about how we can intentionally CHOOSE how we will show up each day. ----------------------------------------------------------- Master your now. Dominate your f...2024-07-1902 min

Today We Dominate - Daily PodcastFocus on What's In Your Control - Hard Knocks Off-Season 2024Continuing Nick's series from HBO Max's "Hard Knocks Off-Season 2024" show, Nick dives into episode 3 where the free agency period was featured. In this (almost) daily podcast episode, Nick dives into how we need to focus on what's in our control. He shows a couple of examples of where the Giants staff, faced with the reality of losing Saquon Barkely and Xavier McDaniels put on a masterclass how to focus on what's in our control... our thoughts, and our actions. ----------------------------------------------------------- Master your now. Dominate your future. TODAY...2024-07-1706 min

Today We Dominate - Daily PodcastHow to Reinforce Team Culture - Hard-Knocks Off-Season 2024Continuing Nick's series from HBO Max's "Hard Knocks Off-Season 2024" show, Nick talks about how the New York Giants reinforce their team culture all around their buildiing and how you can do the same for your team culture. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 2024-07-1607 min

Today We Dominate - Daily PodcastThe Separation is in the Preparation - Hard Knocks Off-Season 2024Continuing Nick's series from HBO Max's "Hard Knocks Off-Season 2024" show, Nick dives into episode two and talks about how the separator in life is very closely related to how you PREPARE in life. Nick talks about the New York Giants' GM, Joe Schoen, and his preparation for media day and how we can learn from Schoen's experience. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick...2024-07-1503 min

Today We Dominate - Daily PodcastShow Up, Even When You Don't Feel Like It!In today's (almost) daily podcast, Nick tells a personal story about how, even when he didn't FEEL like showing up, he did, and it changed his life forever. Even when you don't feel like showing up, SHOW UP! It could give you the momentum you need to make progress! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for...2024-07-1408 min

Today We Dominate - Daily PodcastNo Shortcuts on the Way to Success - Hard Knocks Off-Season 2024Continuing our "what Nick learning from the HBO Max show 'Hard Knocks'" series, in today's (almost) daily podcast, Nick talks about the path that New York Giants GM, Joe Schoen, took to get to where he is and why we shouldn't shortcut our journey to get to where we want to go. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles...2024-07-1303 min

Today We Dominate - Daily PodcastAdopt a Team-First Mentality - Hard Knocks Off-Season 2024I LOVE watching the series "Hard Knocks" on HBO Max. We can learn SO much about life and mental performance by watching the series! In today's daily podcast, Nick talks about New York Giants Joe Schoene's comments about how he always has a "team-first mentality" when it comes to his job, and how we need to adopt the same mentality if we are to move up in life. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! ...2024-07-1203 min

Today We Dominate - Daily PodcastBlock Out the Noise - Hard Knocks Off-Season 2024I LOVE watching the series "Hard Knocks" on HBO Max. We can learn SO much about life and mental performance by watching the series! In today's daily podcast, Nick talks about New York Giants Joe Schoene's comments about how he blocks out the noise of sports radio. Nick goes on to talk about how you need to block out the noise so you can stay focused and determined to hit your goals. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! 2024-07-1103 min

Today We Dominate - Daily PodcastHow Can NFL Hard Knocks Change Your Life?I LOVE watching the series "Hard Knocks" on HBO Max. We can learn SO much about life and mental performance by watching the series! The "Hard Knocks" series will feature the NY Giants in the off-season, Chicago Bears in training camp, and the battle for the AFC North in the in-season chapter of the show! In today's daily podcast, Nick talks about his upcoming series about what we can learn from NFL "Hard Knocks" throughout the upcoming NFL Season! ----------------------------------------------------------- Master your now. Dominate your future.2024-07-0902 min

Today We Dominate - Daily PodcastHow to Create Long-Lasting ChangeIf you want to radically change your life, should you focus on making many changes at one time, or should you focus on one habit at a time? In today's daily podcast, Nick talks about how making one small change at a time is the best strategy when it comes to long-lasting behavior change in your life! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick...2024-07-0804 min

Today We Dominate - Daily PodcastApproach - Results - ResponseApproach, results, response. Which of these are in your control? In today's daily podcast, Nick talks about the approach, results, response framework that Harvey Dorfman gives in his book, "Coaching the Mental Game" that will help you focus on what's in your control and how you can maxamize your performance in any situation in your life. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has...2024-07-0704 min

Today We Dominate - Daily PodcastHow to Move on From a Bad DayWe all have bad days, weeks, or even months. But, in order to move on from a bad day, we have to put our bad days, weeks, and months into perspective. In today's daily podcast, Nick talks about something he learned about moving on from bad times from Harvey Dorfman's "The Mental Game of Baseball" book. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian...2024-07-0603 min

Today We Dominate - Daily PodcastTake Your Place - Pt 4 - FIND YOUR PLACENick is here to help you TAKE YOUR PLACE in the world! In this series, Nick breaks down the phrase he says at the end of every podcast, "take your place". In this motivational message, Nick breaks down the word "place" and talks about how you need to know where you're going if you are to take your PLACE in the world! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach...2024-07-0104 min

Today We Dominate - Daily PodcastTake Your Place - Pt 3 - OWN WHAT'S YOURS!Nick is here to help you TAKE YOUR PLACE in the world! In this series, Nick breaks down the phrase he says at the end of every podcast, "take your place". In this motivational message, Nick breaks down the word "yours" and talks about how you can own what's YOURS!" ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many...2024-06-3002 min

Today We Dominate - Daily PodcastTake Your Place!Nick is here to help you TAKE YOUR PLACE in the world! The thought of helping you "take your place" is what drives him and, in today's daily podcast episide, Nick dives in a bit more about the driving force behind the "take your place" mantra! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to...2024-06-2802 min

Today We Dominate - Daily PodcastSignal Lights - Pt 4 - Get Back into Green LightIn this "Today, We Dominate" daily podcast episode, Nick wraps up his series on signal lights by showing you detailed examples of how you can get yourself from a red or yellow right mindset into a green light frame of mind! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the...2024-06-2707 min

Today We Dominate - Daily PodcastControl What You Can ControlIn this "Today, We Dominate" daily podcast episode, Nick talks about how you can only control two things; your thoughts and your actions. He also gives you tips on how to stay in control no matter what's going on around you. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you!2024-06-2102 min

Today We Dominate - Daily PodcastAM and PM Routines - Pt 5 - Tips for SuccessIn this "Today, We Dominate" daily podcast episode, Nick gives tips on how to create and refine effective AM and PM routines. This is the last of a five-part-series on creating AM and PM routines that help you perform at your best! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to...2024-06-1705 min

Today We Dominate - Daily PodcastHow to Become Motivated | Today We Dominate Daily PodcastIn this "Today, We Dominate" daily podcast episode, Nick talks a bit about motivation and what steps you can take when you're not feeling motivated. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! ⁠⁠⁠⁠⁠⁠🖥️⁠⁠⁠⁠⁠⁠ Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠💪⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Heroic App⁠⁠⁠⁠ 2024-06-0702 min

Today We Dominate - Daily PodcastE + R = O | Today We Dominate Daily PodcastIn this "Today, We Dominate" daily podcast episode, Nick talks about E + R = O (event + response = outcome) and how your response-ability is your responsibility! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! ⁠⁠⁠⁠⁠🖥️⁠⁠⁠⁠⁠ Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠💪⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Heroic App⁠⁠⁠ 2024-06-0602 min

Today We Dominate - Daily PodcastPerform Through the ChaosIn this "Today, We Dominate" daily podcast episode, Nick shares a personal story about how he recently performed through one of the most chaotic environments he's ever worked in! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! ⁠⁠⁠⁠🖥️⁠⁠⁠⁠ Follow Nick on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠💪⁠⁠⁠⁠ ⁠⁠⁠⁠Heroic App⁠⁠⁠2024-06-0513 min

Today We Dominate - Daily PodcastFire Yourself Up!In this "Today, We Dominate" daily podcast episode, Nick talks about how it's your responsibility to fire yourself up every day, even when you don't feel like performing at your best. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 2024-06-0403 min

Today We Dominate - Daily Podcast4 Psychological Assets of Grit - Book Notes - Grit by Angela Duckworth | Today, We Domainate Daily PodcastIn this Today, We Dominate daily podcast episode, Nick talks about a point he learned from the book, "Grit: The Power of Passion and Perseverance" by Dr. Angela Duckworth. In this daily podcast, Nick talks about what Dr Duckworth calls the "4 Psychological Assets of Grit". ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles...2024-05-3004 min

Today We Dominate - Daily PodcastA + S + E = TWDIn this episode, Nick gives you a formula that will help you dominate almost any mental performance challenge you face! A + S + E = TWD will help you turn your mindset and performance around at any moment! Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject...2024-05-2903 min

Today We Dominate - Daily PodcastArt of Mental Training – Book Notes – Feed Your Self-Belief - Today, We Dominate PodcastWe all deal with self-doubt, don't we? What would happen if you decided to FEED your self-belief? In this episode, Nick gives you a framework that deals with FLOODING yourself with self-belief so that you can dominate your day! Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the...2024-05-2804 min

Today We Dominate - Daily PodcastCreate Your Own RealityAre you finding that you're concentrating too much on what's going wrong? If you are, then you are leaving a lot of your potential on the table. In this episode, Nick talks about how you can create your own reality by reframing what's happening to you into something that's happening FOR YOU. Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance...2024-05-2702 min

Today We Dominate - Daily PodcastHonest Self-AwarenessChanging your mindset starts with, not just awareness, but HONEST self-awareness. Take a listen in as Nick talks about what honest self-awareness is and how YOU can start to add honest self-awareness to your performance enhancement. Stop focusing on yesterday and stop worrying about tomorrow. TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject...2024-05-2603 min

Today We Dominate - Daily PodcastBecome ConfidentAre you lacking confidence in your pursuits? Confidence is not a feeling, it's an ACT! Listen in as Nick discusses what "acting confident" means and how you can start to act confidently today! Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you!2024-05-2504 min

Today We Dominate - Daily PodcastBe RelentlessAre you relentless in your pursuit of your goals? If not, listen in! Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! Follow Nick on ⁠⁠Facebook⁠⁠, ⁠⁠Instagram⁠⁠, and ⁠⁠LinkedIn⁠⁠. 2024-05-2405 min

Today We Dominate - Daily Podcast"Handle Hard Better" - Kara Lawson, Duke University Women's Basketball Head CoachAre you still waiting for life to get easier? It won't get easier. We have to learn how to handle hard better! "Handle hard better" was inspired by Duke University Women's Basketball head coach, Kara Lawson, and a video that Duke Women's Basketball posted on YouTube last year. (You can watch the video HERE) Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick...2024-05-2302 min

Today We Dominate - Daily PodcastThe Crazy CycleIn this episode, Nick talks about the "crazy cycle" and how you can get yourself out of it to ensure that you perform at your best. Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach, Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to use his knowledge to help you TAKE YOUR PLACE in life and athletics! Follow Nick on Facebook, Instagram, and Linkedin. 2024-05-2204 min

Today We Dominate - Daily PodcastToday We Dominate - IntroWelcome to the TODAY WE DOMINATE podcast! Take a listen to what the podcast is all about and how it will help you perform at your BEST when it matters most! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! Follow Nick on Facebook, Instagram, and LinkedIn.2024-05-2102 min