Shows
Pros with ConEpisode 28 - Personal training Kelly Muha with Mallori DiamondIn this episode, Mallori and I talk about the personal training of a client we are involved with that is coming back from a traumatic skydiving accident back 2021. We discuss her background, what happened, and what journey she has been on to get back here today, almost 2 years later. And we connect all the ways of coaching and effective communication are important for a healthy and positive recovery.2023-03-3051 minPros with ConEpisode 27 - Mental & Physical Health with Sadie SchultheisIn this episode, I am joined by Sadie Schultheis. Sadie is a therapist located in Florida, where licenses to to help individuals through her own practice. We discuss her background, how she got started in healthcare, and her beliefs the positives of physical health helping mental health. We also discuss mental health and physical health and why and how they are correlated. We talk about ways that one helps the other and why that is important for people to understand and prioritize in order have a healthy and sustainable life.2023-03-2359 minPros with ConEpisode 26 - PhD Talk with Cory BeaumontIn this episode, Cory is back and we take an in depth look at his dissertation study that he completed in Exercise Readiness to receive his PhD in Exercise Physiology from the University of Tennessee. We discuss the case study and the types of statistics and research it provided and what kind of results came from it. We also tie that into how it relates to the Pros With Con Podcast.2023-03-161h 04Pros with ConEpisode 25 - Getting to know Pro Danny MassaroIn this episode, we chop it up with Pro Danny Massaro. We find out about more about how he found Aurelius and how he can be a person people and parents can relate to in finding a fitness they enjoy while also being full time parents and taking risks.2023-03-0942 minPros with ConEpisode 24 - 6 Month Recap with Con (no Pros)In this episode, I discuss and recap the last 6 months on the Pros With Con Podcast. Guests that were on, topics and discussions and what came from it, and also what we have lined up moving forward.2023-03-0213 minPros with ConEpisode 23 - Chris Frye and goal settingIn this episode, Chris and I talk about his new gym location and we discuss a goal setting “seminar” he hosted at his gym last month. We dive into what we discussed there and how it applies to all areas of our lives in hopes to have you do the same.2023-02-1653 minPros with ConEpisode 22 - Gladiator Games recap, Fittest of the Coast talk, and the Open with Curt LanctotIn this episode, Curt and I recap the Gladiator Games at Aurelius. Also we discuss the Fittest of the Coast happening this weekend for Curt and discuss the CrossFit Games Open coming up.2023-02-0951 minPros with ConEpisode 21 - Pro Josh TurnleyIn this episode, I have on my long time friend Josh Turnley. We discuss Josh’s background with Division 1 and Professional soccer, and how his fitness has seen a wide range of elements over his life.2023-02-021h 05Pros with ConEpisode 20 - Dana Phlegar and Curt LanctotIn this episode, we take a look at today’s new PRO, Dana Phlegar and his background in coaching, personal training, and CrossFit. We ask his opinions on everything in the CrossFit space as we gear up for the season.2023-01-2659 minPros with ConEpisode 19 - Intention and BoxSTRONG with Mallori DiamondIn this episode, Mallori is back and we discuss BoxSTRONG methodology, intentions behind our programming and why find it valuable to communicate that.2023-01-1959 minPros with ConEpisode 18 - Answering questions sent inIn this episode, Curt and I answer great questions sent in from the Aurelius community.2023-01-1255 minPros with ConEpisode 17 - New Year goals and welcoming people to the gym with Curt LanctotIn this episode, Curt and I discuss the new year and what that brings in terms of fitness and lifestyle. We also discuss the importance of welcoming and embracing people along their fitness and health journeys no matter what they look like in.2023-01-0556 minPros with ConEpisode 16 - PRO Jacob Dunlap and the upcoming seasonIn this episode, we talk with Jacob Dunlap. A CrossFit up and coming athlete on the brink of semifinals last year, looking to make some noise this year in the upcoming season.2022-12-2955 minPros with ConEpisode 15 - What to do during and after the holidays. Training, nutrition, etc.In this episode, we talk about how to navigate the holidays with your training, nutrition, mindset, etc. It is important to navigate appropriately with your goals. An important topic to discuss and help you navigate as the holidays are here and food and relaxing are all in abundance. Helping navigate these weeks are important for mindset and progress, we got you.2022-12-2245 minPros with ConEpisode 14 - 10 General Physical Skills of a CrossFit with CurtIn this episode, Curt and I discuss the 10 general physical skills of CrossFit and what they are, why they’re important, and why they are an important piece of fitness in the gym and in life.2022-12-151h 01Pros with ConEpisode 13 - Choppin it up with Curt LanctotIn this episode, we take a look at Curt and his training. We discuss components that he implements into his daily recovery, and we talk about the upcoming CrossFit open and games season.2022-12-0851 minPros with ConEpisode 12 - the Why and the Mission with Mallori DiamondJoined by PRO Mallori Diamond, we talk about the Why behind what we do, our mission and how they align, and discuss how important health and fitness is for parenthood.2022-11-3056 minPros with ConEpisode 11 - Mindset, motivation, & discipline with Curt LanctotCurt and I back at it today talking about mindset during workouts, discipline vs motivation, and our thought process in workouts and training.2022-11-241h 00Pros with ConEpisode 10 - Recovery & Routine with Curt LanctotPro Curt and I take a look at recovery and the key components of it, why they’re important, and have a few laughs along the way. Per usual.2022-11-1753 minPros with ConPros with Con Episode 9 - Programming with Curt LanctotPro Curt joins me once again. We talk about programming, CrossFit mentality of programming, and discuss all the things CrossFit provides to get you to your healthy goals.2022-11-101h 09Pros with ConEpisode 8 - Nutrition and CrossFit with Frank Mastroianni and Curt LanctotWe discuss the very important topic in today’s society: Nutrition. We also take a look at Frank Mastroianni’s extended knowledge and credibility as a fantastic nutrition coach, as well as his impressive CrossFit story to date.2022-11-031h 10Pros with ConEpisode 7 - Chris Frye of FRYEPERFORMANCETRAININGChris Frye is back and we take a look at his training methodology for his members, the importance and discussion of warming up properly, and how understanding how your body feels can benefit your progress.2022-10-2752 minPros with ConEpisode 6 - Aurelius CrossFit coaches special with Curt Lanctot and Leah FrawleyAurelius CrossFit coaches special with Curt Lanctot and introducing coach Leah Frawley. A look into the journey of her finding Aurelius CrossFit and her current background and interests in Physical Therapy. We discuss the importance Physical Therapy in the CrossFit space and how she applies that. As well as overcoming mental barriers in the gym and in life and how mental toughness is one of the many reasons why we love coaching and participating in CrossFit. Curt also has several animal facts. If you know, you know.2022-10-201h 01Pros with ConEpisode 5 - Fitness and culture with Mallori Diamond, owner of BoxSTRONGA look into the fitness journey of Mallori Diamond. We talk about her passion for fitness and helping others, how her BoxSTRONG community is the pinnacle of embracing community and culture, and how helping others win and succeed in fitness and business is important and comes full circle between Aurelius and BoxSTRONG.2022-10-131h 02Pros with ConPros with Con Podcast - Episode 4 with Neil Shaffer, Owner of FutbolerFit. Earn That Rest.A look into the fitness and lifestyle journey of FutbolerFit’s very own, Neil Shaffer. We dive into how he has been involved in professional soccer training, CrossFit, and to now owning his own thriving fitness studio. Making sure you Earn That Rest.2022-10-0655 minPros with ConPros with Con Episode 3 - With Cory Beaumont and Chris Frye and positive influencesA look into the Pro’s Cory Beaumont and Chris Frye’s fitness journeys. How they got to where they are today and the importance of having positive influences in your life.2022-09-291h 07Pros with ConPros With Con Episode 2 - Lifestyle and CrossFit with Curt Lanctot and Josh PlattsA dive into the lifestyle components of CrossFit with Curt and Josh, how he got started in his fitness journey and how the kids are always watching whether you think so or not.2022-09-2243 minPros with ConPros With Con Pilot - Episode 1 with Curt LanctotPilot episode of Pros With Con Podcast. Introduction episode with two of the main people that will be on the podcast. Discussing background with Curt Lanctot and how and when we got started in CrossFit.2022-09-1539 min