Shows
Human Being School#41 - The Comparison Trap & the Power of Negative VisualisationIn this short solo episode, I reflect on two of the biggest lessons from our 6 months away: the trap of comparison, and the ancient practice of negative visualisation. I share how comparing our present experience to past adventures or expectations affected my mindset, especially early in the trip. Then I explore the Stoic-inspired strategy that helped me reclaim presence—drawing on the ideas of Tim Ferriss and William B. Irvine.If you want to learn more about fear setting you can watch Tim hereConnect with me:Instagram: @cosi.nick or @huma...2025-07-2212 min
Analytics Are For The Nerds: A Dynasty Football PodcastScott Fish Bowl 15 Mock Draft With Industry PlayersOur own Louie Gee and Ryan Mura are joined by Stacy Perez, Nick Costantino, Sean Stutzman, Yvette Laboy, Al Calo, Jeremy Popielarz, and Steven Bulanda to mock out the first 8 or so rounds of a Scott Fish Bowl draft to get you ready for your upcoming draft2025-06-261h 31Human Being School#40 - 2025 Great Ocean Road Marathon Recap - Chasing meaning over minutesIn this episode, we sit down just days after running the Great Ocean Road Marathon to unpack the experience — the highs, the struggles, and the reflections that followed.We break down the race itself, including pace strategy, conditions, and performance — but more importantly, we explore how this event became a reminder of what running means beyond times and splits.⛰️ In This Episode:Race BreakdownPre-race mindset & goalsThe conditions on the day (including wind and pacing)Fueling, heart rate, and body feedbackWhen things started to unravel — and what we did nextLesson...2025-05-2654 minHuman Being School#39 - Tacos, 10Ks & Fire Ceremonies: Lessons from Mexico & GuatemalaIn this episode of Human Being School, I’m joined by Forest Robinson to unpack a few recent experiences that challenged and changed me — starting with the Puerto Vallarta 10K race, where I pushed my limits in hot, humid conditions. We break down the strategy, the mental game, and the lessons for anyone preparing for a 10K or trying to test their edge.We also explore a traditional fire ceremony I took part in while traveling through Guatemala — a powerful, grounding experience that brought a different kind of clarity.From there, the conversation opens up into M...2025-04-171h 00
Let’s Talk About ItLet's Talk About It Today With Lisa TroyanoIn this episode of "Let's Talk About It Today," host Jimmy Mortgage welcomes Lisa Troyano, a multifaceted professional who is a realtor and broker-owner at Engel & Völkers Hoboken and Jersey City, an app developer, a mother, and a food enthusiast. Lisa shares her journey from corporate media to real estate, explaining how, after being laid off during layoffs in 2011, she initially started an event planning company while doing real estate on the side. Following in her late mother's footsteps in real estate, Lisa found this career path more lucrative and fulfilling than event planning. She...2025-04-0830 minHuman Being School#38 - From the Streets of Osaka to the Peaks of Peru with Foz and CosiTwo runners. Two completely different challenges. One conversation.In this episode of Human Being School, Forest shares his experience running the Osaka Marathon—the highs, the unexpected struggles, and what he learned from tackling 42.2km in Japan. Meanwhile, I’ve spent the past few weeks training at altitude, pushing my body in a whole new way. I’ll break down how running in thin air has tested my limits, what’s surprised me most, and how this experience is reshaping my approach to training.We’ll also look ahead to 2025—big race goals, new challenges, and the mind...2025-03-1954 minHuman Being School#37 - Osaka, Endurance & Everything in Between - With Foz and CosiForest Robinson returns to the podcast as he gears up for his next big challenge: The Osaka Marathon. We catch up on the past month—our running journeys, life updates, books, podcasts, and the philosophies shaping our thinking.
In this episode, we cover:✅ Forest’s training and mindset heading into Osaka✅ The race breakdown—course, strategy, and expectations✅ The mental side of endurance sports—discomfort, growth, and resilience✅ Recent books, podcasts, and quotes that have reshaped our thinking✅ Lessons from pushing limits and staying present
This isn’t just about running—it’s about h...2025-02-0352 minHuman Being School#36 - 2024 Wrapped with Cosi and FozWe’re wrapping up 2024 with a bang!
This year was full of growth, challenges, and inspiration, and we’re breaking it all down. From the lessons we learned to the books and podcasts that fueled our growth, we’re sharing it all—and inviting you to reflect along with us.
What’s inside:🌱 Our biggest personal lessons of the year📚 Our must-read books of 2024🎧 Podcasts that inspired us✨ Favorite moments, quotes, and takeaways
Celebrate the wins, embrace the challenges, and gear up for 2025 with us!
Stay Connected:📧 Email us your...2024-12-271h 12Human Being School#35 - Lucas Bigwood – From Corporate Hustle to Conscious LivingIn this episode of Human Being School, I’m joined by Lucas Bigwood—yoga and breathwork facilitator and founder of Stand. Lucas shares his inspiring journey from over a decade in the fast-paced world of digital marketing to finding purpose in conscious living.
We dive into the pivotal moments that sparked his transformation, the challenges of leaving corporate life, and the healing power of movement and mindfulness. Lucas also opens up about the creation of Stand, a brand rooted in empowerment and connection, and the lessons he’s learned about resilience, alignment, and pursuing a more intentional life.2024-12-2151 minHuman Being School#34 - The Road Ahead: 2XU Wellness Run, Collingwood Classic, Season Wrap-Up, and 2025 VisionIn this week’s episode of Human Being School, our favorite guest and regular co-host, Forest Robinson, returns to the mic! Together, we’re diving into the exciting world of upcoming running events in Melbourne, including the 2XU Wellness Run, the Collingwood Classic Track Event, and the prestigious Zatopek.
We’ll also reflect on the road season wrap-up, unpacking key moments from 2024 and sharing what’s on the horizon for 2025. Along the way, we’ll discuss new discoveries that have inspired us since our post-Melbourne Marathon chat — from must-listen podcasts to game-changing books and more.
Join us for...2024-11-3042 minHuman Being School#33 - Doing The Thing - Inside Chris Williamson's Self-Discovery TourIn this episode, I take you along for a reflection on my experience attending Chris Williamson's Live Self-Discovery Tour. From powerful insights on personal growth to real, raw conversations about navigating modern life, I'll share what made this event resonate deeply with me.
You'll hear about the highlights, the surprises, and the takeaways that inspired me to look at my own path differently. Chris's unique approach to self-discovery combines hard-hitting truths with genuine curiosity, making for an unforgettable experience that challenges the way we think about ourselves.
Whether you’re a fan of Modern Wisdom or...2024-11-1215 minHuman Being School#32 - Jeremy Walker: 175km Around King IslandIn this episode, I’m joined by a great friend and former colleague, Jeremy Walker. Jeremy and I worked together for three years as P.E., Health, and Outdoor Education teachers at Elwood College, sharing a passion for inspiring others and living active lives. Today, he’s still teaching, but now he’s based on King Island, where his love for surfing, fishing, and endurance running thrives.
While many know Jeremy as a former professional soccer player, having played for Melbourne Heart and several NPL clubs, today he’s tackling a different kind of challenge. Jeremy’s about to t...2024-11-0240 minHuman Being School#31 - The Surf Coast Century - With Ray OsthmullerIn this episode of Human Being School, we’re joined by Ray, who recently conquered his first 100km ultra marathon at the Surf Coast Century. Ray and I first connected during a training run in the hills of Sassafras, bonding over our shared passion for personal growth, mindset, and endurance. Today, Ray shares the highs and lows of his ultra marathon journey, and the life lessons he gained along the way.
Here’s what we cover in this episode:
What is the Surf Coast Century? Ray breaks down this epic 100km race.
From decision to race day...2024-10-2545 minHuman Being School#30 - 2024 Melbourne Marathon Recap with Foz an CosiIn this episode of Human Being School, Forest Robinson and I reflect on our Melbourne Marathon experience, focusing on how things didn’t always go according to plan. From the start of the race to crossing the finish line, we discuss how our expectations met reality, the surprises that challenged us, and the adjustments we had to make along the way.
We break down the race section by section, sharing the moments when our strategies fell apart and what we learned from those unexpected twists. Whether it was pacing errors, nutrition mishaps, or simply underestimating the demands of...2024-10-2040 minHuman Being School#29 - Melbourne Marathon Preview with Foz and CosiReady for the Melbourne Marathon? Whether you’re a first-timer or a seasoned runner, we’ve got you covered! In this episode, I’m joined by fellow marathoner Forest Robinson as we dive into the essentials of race preparation. From tapering during the week leading up, to carb-loading like a pro on Friday and Saturday, we’ll share everything you need to know for a successful race day. Plus, we’ll break down a pre-race checklist, key do’s and don’ts, and give some mid-race tips to help you tackle those challenging kilometers. Get ready to run smart, stay strong, a...2024-10-0851 minHuman Being School#28 - The In-Between: The Space That Shapes UsIn this episode of Human Being School, we’re talking about the "in-between"—that messy, uncomfortable space where we’ve left behind the old but haven’t quite stepped into the new. It’s where growth happens, even when it feels like we’re stuck.
I’ll dive into two sides of this: what it’s like when we’re on a personal growth journey, leaving behind old habits and people, and why the process of getting to our goals is actually the most important part. If you’re feeling lost in the middle, this one’s for you.
Connec...2024-10-0311 minHuman Being School#27 - Running Reflections - Burnley Half MarathonHey fam!
Come join me this week as I reflect on the race that was Burnley Half Marathon. I will also be sharing some lessons and insights on how we can create better habits to help us grow.
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite pod2024-09-1713 minHuman Being School#26 - The Power of Daily Habits with Forest "Gump" RobinsonIn this week’s episode, I sit down with the one and only Forest "Gump" Robinson. Together, we delve into the daily habits that have had the most profound impact on our lives. From morning routines to evening rituals, we discuss how small, consistent actions can lead to significant personal growth. We also dive into the novels that have shaped our perspectives and left lasting impressions on our lives.
But it's not all serious! We share a few laughs, with jokes and anecdotes sprinkled throughout the conversation, making this episode both insightful and entertaining. Whether you’re look...2024-09-0440 minHuman Being School#25 Running Reflections - Ferny Creek TrailsIn this episode of Human Being School, join me as I recount the epic adventure of our latest trail run through the breathtaking Sherbrooke Forest.
Picture this: a 3+ hour run, over 1000 meters of elevation, and a pair of bright blue shorts that, by the end, looked like they’d been through a mud wrestling match. We’ll dive into the highs and lows of navigating the challenging terrain, share a few laughs about the unexpected perils of fashion choices in the wild, and explore the beauty of pushing yourself to the limit while staying grou...2024-08-1911 minHuman Being School#24 - Building Connection in the WorkplaceIn this week's episode I share a story about the importance of building connection in the workplace and the power of vulnerability.
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
2024-08-0809 minHuman Being School#23 - Run Melbourne and The Kaizen MindsetHey fam!
This week on Human Being School, I will take you on my journey through the streets during the Run Melbourne Half Marathon. You’ll get an insight into pre race preparation, race day morning and tools you can use when you enter the pain cave.
Let’s goooo!!
Find Tony Robbins @ https://www.tonyrobbins.com/
Kaizen at The Art of Manliness
Kaizen on Medium.com
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Inst...2024-07-2322 minHuman Being School#22 - Gold Coast Half Marathon RecapIn this week's episode I recap my recent trip to the Gold Coast where I paced my partner in the Half Marathon event.
Tune in to hear about why you should always charge your watch before an event!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
2024-07-1413 minHuman Being School#2 - Setting Up Your Environment for SuccessIn this weeks episode I discuss how we can manipulate our environment when we want to change our behaviour patterns.
Hope you enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
2024-07-1206 minHuman Being School#1 - Being PresentIn this episode I share a story about the power of distraction and how important it is to stay present in the moment.
Enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!2024-07-1206 minHuman Being School#21 - The Art of Music Production with Marcus Holder🎧 Episode 21: The Art of Music Production with Marcus Holder 🎧
In this episode, we dive deep into the world of music production with Marcus Holder, a Melbourne native turned Berlin-based DJ and music producer. Currently working at Soundcloud, Marcus shares his journey from the underground clubs of Melbourne to becoming a prominent figure in Berlin's electronic music scene, with a special focus on his evolution as a music producer.
In this episode, we explore:
Marcus's early experiences in Melbourne's underground music scene and how they influenced his de...2024-06-2659 minHuman Being School#20 - The Person You Could Have BeenIn this week's episode I share my thoughts on the concept of the person you could have been. I discuss the idea of the idealised version of you but also the realised potential of much darker version of you.
If it resonates with you let me know!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify...2024-06-0707 minHuman Being School#19 - Running Reflections: Great Ocean Road Marathon and Tracksmith 5000In this week’s episode our man Forest “Gump” Robinson joins us as we discuss our races at Great Ocean Road Marathon and the Tracksmith 5000. You will get to hear about the highs and lows of a marathon race, and the difference is preparation and feeling from running on track when compared to running on the open road with greater exposure to the elements.
Whether you're a seasoned runner or just getting started, there's plenty to take away from our journey on the road and track. Lace up your shoes and join us for an insightful and entert...2024-05-2955 minHuman Being School#18 - Dion Finocchiaro - A Runner's JourneyIn this week’s episode I speak with Ultra Runner Dion Finocchiaro. He is the Australian 50km record holder, the 50 mile record holder and the Australian 6 hour record holder. He has a personal best marathon time of 2:19:41. He is head coach and director of Evolve Run Club and Evolve Myotherapy. He is also a father and family man who has been a runner since he was at primary school running laps of his school oval.
We discuss his journey of finding running, losing it and finding it again. We discuss inspirations, memorable races, running for connection and ho...2024-05-061h 02Human Being School#17 - Darling What If You Fly? - With Alyce MerrileesIn this episode you are going to hear from the positive ball of energy that is Alyce Merrilees. Hear how she broke free of her conditioning and opened herself to living a life in alignment with her values. We discuss her personal growth journey as she left the corporate world and stepped into discomfort. She now coaches clients on their growth journeys and runs retreats in Bali!
Hope you enjoy it!
You can connect with Alyce on instagram @themindsetadventure
Connect with me:
Instagram: @cosi.nick or @hu...2024-04-1458 minHuman Being School#16 - Part 2: The Golden Rules of Relationships - With Forest "Gump" RobinsonIn part 2 of this conversation Forest and I discuss relationships and some of my golden rules when it comes to building a solid foundation. Listen in as I share the story of a couple's heartache turned into a catalyst for the growth of their partnership.
As always please leave a review and share this episode with your friends.
You can connect with me on Instagram @cosiskitchen
Beyond Rest - Prahran Float Tanks
Esther Perel - Psychotherapist
Passionate Marriage - Dr David Shnarch
(0:00) - Float Tanks for Recovery...2024-04-0135 minHuman Being School#16 - Part 1: The Road To Shizuoka - With Forest "Gump" RobinsonHey Fam! This is part 1 of a two part series with Forest "Gump" Robinson as we dive deep into his journey to Shizuoka Marathon, the race beneath Mt Fuji.
Listen in as we discuss pre race food, the mental game, weight training for runners and much more!
(0:00) - Introduction
(1:00) - Summer Training
(2:15) - Touching Down in Tokyo
(6:30) - Pre Race Preparation and Food Intake
(16:30) - Shizuoka Marathon
(20:42) Weight Training For Running
(22:00) - The Mental Game on Race Day
(26:14) Mission Complete
2024-03-2737 minHuman Being School#15 - Doing The WorkHey Fam! In today's Episode I will discussing the power of community and how it can have a positive impact on your life and your goals. I also discuss the importance of doing the work, of showing up even when it's hard.
I've also included a race recap from my 10KM race at the Carman's Fun Run in support of Breast Cancer Awareness.
As always I'd love your feedback!
Hope you enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Be...2024-02-1810 minHuman Being School#14 - Embracing The Wait Before GoodbyeIn this raw episode, we explore the tender journey of navigating the waiting period before saying goodbye to a terminally ill loved one. From the rollercoaster of emotions to coping mechanisms and reflections, we delve into the profound experience of embracing the time between farewell and forever. Join us as we share stories, insights, and support resources to help you navigate this poignant journey with grace and understanding.
Featured Topics:
Understanding the emotional complexities of the waiting period.
Coping mechanisms and support networks for individuals and families.2024-02-0412 minHuman Being School#13 - Best Lessons From 2023Hey fam!
That's a wrap for 2023!!!
In this special episode, we reflect on the best lessons learned in 2023 that can transform your life. Join us as we explore practical tips and strategies to enhance productivity, creativity, and overall well-being.
Lesson 1: The 2 Minute Rule
Discover the power of the 2 Minute Rule – a simple yet effective technique to tackle small tasks immediately. Learn how this rule can help you overcome procrastination and boost your daily efficiency.
Lesson 2: If it takes less than 5 minutes, do it immediately
Explore the concept of immediate action for ta...2024-01-0811 minHuman Being School#12 - Progress Is Not Always LinearIn this special Christmas Day episode, we bring you a brief yet impactful reflection on the non-linear journey of mental health improvement. In just 2 minutes, we explore the importance of understanding that progress isn't always a straight line and offer a few words of encouragement for anyone on their mental health journey.
Resources:
If you or someone you know is struggling and needs someone to talk to, please consider reaching out to mental health support services:
Lifeline (Australia):
Phone: 13 11 14
Website: Lifeline
Beyond Blue (Australia):
Phone: 1300 22 4636
Website: Beyond Blue
Connect with me:2023-12-2502 minHuman Being School#11 - Ultra Running for a Cause with Josh WebsterMeet Josh: Advocate for Mental Health, Ultra-runner, and Psychology Graduate
In this episode, we're joined by Josh, a remarkable individual dedicated to making a positive impact on mental health awareness. At the age of 27, Josh has already achieved incredible feats, completing two back-to-back 100-kilometer runs to raise funds and awareness for mental health causes. His personal journey takes on added significance as he navigates life with supra-ventricular tachycardia, showcasing resilience and determination.
Currently working at LIVIN, Josh is actively involved in initiatives that promote mental well-being and challenge societal stigmas surrounding mental health. His passion...2023-12-171h 08Human Being School#10 - Defining SuccessIn this week's episode we discuss Success vs Achievement and how we can create an intrinsic definition of success which is connected to our core values.
I share snippets from Joe Rogan's interview with Chris Williamson (From 2:19:00) as well as some powerful tools you can use to create your won defintion of success from thought leader, Simon Sinek and his book - Start With Why.
Enjoy!!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Ins...2023-12-1011 minHuman Being School#9 - Being Your Authentic SelfIn this week's episode we dive into the topic of authenticity and what it means to be your authentic self. I share some stories to highlight that feeling of inauthenticity and where it can lead.
Hope you enjoy!
Cosi :)
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen t2023-11-2611 min
Lightning MindsetHuman Being School with Nick CostantinoIn today's episode, I share with you a recording from my good friend Nick's podcast called ''Human Being School'' We run through our personal growth journey, doing hard things and finding your WHY.To check out more of Nick's episodes, jump on the link below:Human Being School@cosiskitchen2023-11-1751 minHuman Being School#8 - Finding Your Why with Forest 'Gump' RobinsonHey fam! In this week's episode I catch up with friend, fellow podcaster and running enthusiast, Forest Robinson. We discuss personal growth, the process of getting better, doing hard things and finding your why. He hosts the Lighting Mindset, also on Spotify.
Feel free to use the time stamps below move to different sections of the show.
(00:00) Introduction
(01:00) The Little Voice
(05:00) Tools to get you out of bed
(08:00) Do the things that make you feel more like you
(09:30) How we met2023-11-1550 minHuman Being School#7 - The Comparison TrapIn this week's episode I share lesson about comparison and the dangers of falling into this trap. In what areas of your life are you comparing yourself to others? What feelings arise as a result of this behaviour?
Is there a better way?
Hope you enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being S...2023-11-0906 minHuman Being School#6 - The Way BackIn this week's episode, which coincides with the beginning of Movember, I discuss the road back to mental wellness following 4 years of living with anxiety. I share many of the lessons learned on that journey and I hope there is something in there for you to take with you on yours.
Hope you enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review...2023-11-0214 minHuman Being School#5 - My Story of Rock BottomIn this weeks episode I share my own personal story about anxiety. It's quite raw and gives a unique insight into how anxiety, specifically health anxiety can impact your life.
There are a number of lessons within and I hope you can take something out of this.
If you experiencing challenges with mental health there are a number of services that are available.
To speak with someone immediately, contact Lifeline on 13 11 14 or Suicide Call Back Service on 1300 659 467.
If you're ever worried that some...2023-10-2210 minHuman Being School#4 - Lessons from the Melbourne MarathonIn today's episode I give a recap the events leading up to and including today's race at Melbourne Marathon. It includes lessons about poor decision making and what to do when the legs don't want to go anymore.
Hope you enjoy!!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen t2023-10-1517 minHuman Being School#3 - The Importance of Staring Out The WindowIn this episode I share a lesson from Alain De Botton's book, The School of Life. It discusses the importance of giving ourselves some time for purpose free calm, to create space for those new ideas to surface.
I hope you enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you li2023-10-0806 min
Polityka Insight PodcastJak rozwija się polskie lotnictwoW specjalnym, obronnym wydaniu podcastu Polityki Insight Marek Świerczyński ze swoimi gośćmi rozmawia o lotnictwie i obronie powietrznej.
O możliwościach FA-50 opowiada szef polskiego lotnictwa gen. Ireneusz Nowak, o Eurofighter Typhoon mówi Costantino Panvini Rosati z Leonardo, prezes PZL Mielec Janusz Zakręcki przybliża, jak produkuje się kadłub F-16, a na koniec Nick de Larrinaga z MBDA wyjaśnia, jak działa wyrzutnia iLauncher i pociski CAMM.
Zapraszamy do słuchania2023-08-3144 min
The Deep EndDeep End Invitational Night 2Welcome to night 2 of the inaugural Deep End Invitational where 48 of the absolute best High-Stakes fantasy football players clash with Industry titans in a battle for some big prizes.Each league winner receives an FFPC Fantasy Pros tournament ticket valued at $350 and the overall champion wins an FFPC Main Event ticket valued at $2,000!!Tonight, at 8:00 ET, is the 2nd night of the tournament and it is a loaded room....--1.@CarpentierNFL Cody Carpentier2.@LateRoundQB JJ Zachariason3.@footballdiehard Bob Harris4...2023-08-251h 26The Deep EndDeep End Invitational Night 2Welcome to night 2 of the inaugural Deep End Invitational where 48 of the absolute best High-Stakes fantasy football players clash with Industry titans in a battle for some big prizes.Each league winner receives an FFPC Fantasy Pros tournament ticket valued at $350 and the overall champion wins an FFPC Main Event ticket valued at $2,000!!Tonight, at 8:00 ET, is the 2nd night of the tournament and it is a loaded room....--1.@CarpentierNFL Cody Carpentier2.@LateRoundQB JJ Zachariason3.@footballdiehard Bob Harris4...2023-08-251h 26
The Deep EndFFPC Fantasy Pros Championship Expert Draft RecapAdam Krautwurst and Mike Schopp competed in a loaded FFPC Fantasy Pros Championship draft over the weekend. Theo Gremminger, Abib Agbetoba, Nick Costantino and other big name players joined the draft.Adam and Mike picked from the 10 hole. See how their strategy played out after taking a reach in round 1.#nfl #fantasyfootball #football #fantasyfootballdraft #fantasyfootballadvice--🔥 Start DOMINATING your fantasy leagues with the "World Famous" Draft Kit ➔ www.playerprofiler.com/fantasy-football-draft-kit/--🎧 Subscribe to the PlayerProfiler Network Podcast ➔ https://pod.link/1013135614--2023-07-2859 minThe Deep EndFFPC Fantasy Pros Championship Expert Draft RecapAdam Krautwurst and Mike Schopp competed in a loaded FFPC Fantasy Pros Championship draft over the weekend. Theo Gremminger, Abib Agbetoba, Nick Costantino and other big name players joined the draft.Adam and Mike picked from the 10 hole. See how their strategy played out after taking a reach in round 1.#nfl #fantasyfootball #football #fantasyfootballdraft #fantasyfootballadvice--🔥 Start DOMINATING your fantasy leagues with the "World Famous" Draft Kit ➔ www.playerprofiler.com/fantasy-football-draft-kit/--🎧 Subscribe to the PlayerProfiler Network Podcast ➔ https://pod.link/1013135614--2023-07-2859 min
Hot Takes & Streaming Breaks#12 - The Oscars!Host Nick Raven and Account Executive Viktoria Costantino are here to chat about the Oscar nominees for Best Picture ahead of the ceremonies. Who do we pick to win? Guess you’ll have to find out!Got comments, questions? Send them to podcasts@sixty35media.org with "Hot Takes" in the subject line and we might bring them up on the air!Watch this show on YouTube or listen wherever you download podcasts.Hot Takes & Streaming Breaks on our Website: https://sixty35media.org/podcastsYouTube: https://youtube.com/@sixty35media...2023-03-081h 05Sixty35 Podcast Network#12 - The Oscars! - Hot Takes & Streaming BreaksHost Nick Raven and Account Executive Viktoria Costantino are here to chat about the Oscar nominees for Best Picture ahead of the ceremonies. Who do we pick to win? Guess you’ll have to find out!Got comments, questions? Send them to podcasts@sixty35media.org with "Hot Takes" in the subject line and we might bring them up on the air!Watch this show on YouTube or listen wherever you download podcasts.Hot Takes & Streaming Breaks on our Website: https://sixty35media.org/podcastsYouTube: https://youtube.com/@sixty35media...2023-03-081h 05
The High Stakes Fantasy Football HourBack-To-Back FFPC Main Event Champs Dom Baranyi, Nick Costantino & Sean StutzmanYour hosts Eric Balkman and Kentucky Fantasy Football State Championship (KFFSC) boss Ferrell Elliott are joined by the first ever back-to-back FFPC Main Event champions and $1,000,000 winners Dom Baranyi, Nick Costantino and Sean Stutzman. They'll share how they pulled off this unprecedented feat along with some players to target and fade in both the 2023 FFPC 'Never-Too-Early' Best Ball Tournament and the 2023 FFPC 'Never-Too-Early' Superflex Best Ball Tournament. Plus, they'll discuss who you need to know about before dipping your toes in 2023 FFPC Best Ball leagues and which squads you need to pick up among the 2023 FFPC Dynasty Orphan teams. As...2023-01-281h 02
Back-To-Back FFPC Main Event Champs Dom Baranyi, Nick Costantino & Sean StutzmanYour hosts Eric Balkman and Kentucky Fantasy Football State Championship (KFFSC) boss Ferrell Elliott are joined by the first ever back-to-back FFPC Main Event champions and $1,000,000 winners Dom Baranyi, Nick Costantino and Sean Stutzman. They'll share how they pulled off this unprecedented feat along with some players to target and fade in both the 2023 FFPC 'Never-Too-Early' Best Ball Tournament and the 2023 FFPC 'Never-Too-Early' Superflex Best Ball Tournament. Plus, they'll discuss who you need to know about before dipping your toes in 2023 FFPC Best Ball leagues and which squads you need to pick up among the 2023 FFPC Dynasty Orphan teams. As...2023-01-281h 03
Hot Takes & Streaming Breaks#9 - Avatar 2 SpoilercastHost Nick Raven and co-hosts Kelly Karnetsky and Viktoria Costantino have plenty to say about Avatar: The Way of Water, but also about the new Oscar nominations, Dungeons & Dragons and so much more!Got comments, questions? Send them to podcasts@sixty35media.org with "Hot Takes" in the subject line and we might bring them up on the air!Watch this show on YouTube or listen wherever you download podcasts.Hot Takes & Streaming Breaks on our Website: https://sixty35media.org/podcastsYouTube: https://youtube.com/@sixty35mediaFacebook...2023-01-241h 29Sixty35 Podcast Network#9 - Avatar 2 Spoilercast - Hot Takes & Streaming BreaksHost Nick Raven and co-hosts Kelly Karnetsky and Viktoria Costantino have plenty to say about Avatar: The Way of Water, but also about the new Oscar nominations, Dungeons & Dragons and so much more!Got comments, questions? Send them to podcasts@sixty35media.org with "Hot Takes" in the subject line and we might bring them up on the air!Watch this show on YouTube or listen wherever you download podcasts.Hot Takes & Streaming Breaks on our Website: https://sixty35media.org/podcastsYouTube: https://youtube.com/@sixty35mediaFacebook...2023-01-241h 29
Hot Takes & Streaming Breaks#8 - Andor & Obi-Wan SpoilercastHost Nick Raven is back together with Kelly Karnetsky and Account Executive Viktoria Costantino in the studio to talk about a bunch of news and spoil every last bit of the new Star Wars shows Andor and Obi-Wan Kenobi!Got comments, questions? Send them to podcasts@sixty35media.org with "Hot Takes" in the subject line and we might bring them up on the air!Hot Takes & Streaming Breaks on our Website: https://sixty35media.org/podcastsYouTube: https://youtube.com/@sixty35media Facebook: https://facebook.com/sixty35media...2023-01-101h 29Sixty35 Podcast Network#8 - Andor & Obi-Wan Spoilercast - Hot Takes & Streaming BreaksHost Nick Raven is back together with Kelly Karnetsky and Account Executive Viktoria Costantino in the studio to talk about a bunch of news and spoil every last bit of the new Star Wars shows Andor and Obi-Wan Kenobi!Got comments, questions? Send them to podcasts@sixty35media.org with "Hot Takes" in the subject line and we might bring them up on the air!Hot Takes & Streaming Breaks on our Website: https://sixty35media.org/podcastsYouTube: https://youtube.com/@sixty35media Facebook: https://facebook.com/sixty35media...2023-01-101h 29
Hot Takes & Streaming Breaks#7 – “Andor: The First 3 Episodes”Host Nick Raven is sick this week, but that doesn't stop Viktoria Costantino and Kelly Karnetsky from chatting with him virtually about the first three episodes of Andor, the ending of Immortality (no spoilers!) and Elon Musk stepping down as CEO of Twitter... maybe? Got comments, questions? Send them to podcasts@sixty35media.org with "Hot Takes" in the subject line and we might bring them up on the air!Hot Takes & Streaming Breaks on our Website: https://csindy.com/hottakes YouTube: https://youtube.com/@sixty35media Facebook: https://facebook.com/csindependent T...2022-12-271h 03Sixty35 Podcast Network#7 – “Andor: The First 3 Episodes”Host Nick Raven is sick this week, but that doesn't stop Viktoria Costantino and Kelly Karnetsky from chatting with him virtually about the first three episodes of Andor, the ending of Immortality (no spoilers!) and Elon Musk stepping down as CEO of Twitter... maybe? Got comments, questions? Send them to podcasts@sixty35media.org with "Hot Takes" in the subject line and we might bring them up on the air!Hot Takes & Streaming Breaks on our Website: https://csindy.com/hottakes YouTube: https://youtube.com/@sixty35media Facebook: https://facebook.com/csindependent T...2022-12-271h 03
Hot Takes & Streaming BreaksEpisode #5 – “Immortality” with Kelly Karnetsky and Viktoria CostantinoColorado Springs Independent Account Executive Viktoria Costantino leads the charge with Reporter Nick Raven and Guy Who Watches Too Much TV Kelly Karnetsky on the FMV game Immortality. Plus, plenty of news!Watch this show on YouTube or listen wherever you download podcasts.Hot Takes & Streaming Breaks on our Website: https://csindy.com/podcast YouTube: https://youtube.com/csindependent Facebook: https://facebook.com/csindependent Twitter: https://twitter.com/csindependent Instagram: https://Instagram.com/coloradospringsindy/ The News Vox: Twitter’s CEO is now Twitter’s main characterhttps://www.vox.com/the-goods...2022-11-291h 16
Hot Takes & Streaming BreaksEpisode #4 - "The Clerks Trilogy" with Kelly Karnetsky and Viktoria CostantinoSixty35 Account Executive Viktoria Costantino and Guy Who Watches Too Much Stuff Kelly Karnetsky join reporter Nick Raven to chat about this week's news and Kevin Smith's Clerks trilogy, the third of which is now available on VOD.Watch this show on YouTube or listen wherever you download podcasts.Hot Takes & Streaming Breaks on our Website: https://csindy.com/hottakesYouTube: https://youtube.com/csindependentFacebook: https://facebook.com/csindependentTwitter: https://twitter.com/csindependent2022-11-1556 min
TGIF'dUrkelmaniaNick and Mike are back after a 2 week break to discuss their top 5 TV moms and Season 1: Episode 2 of Step by Step titled "The Dance".2022-07-2447 minTGIF'dWho Framed Stephanie Tanner?Nick and Mikey Rank their top 5 TV dads and review Season 4 Episode 16 of Full House titled "Stephanie Gets Framed".2022-07-0142 minTGIF'dHangin' With Mr. PoseyNick and Mikey Rank their top 5 pilot episodes of all time and review the Full House pilot featuring John Posey replacing Bob Saget as Danny Tanner as well as Hangin' With Mr. Cooper Season 1 Episodes 1 & 2 titled "The Presentation" and "Hangin With Michelle"2022-06-231h 02TGIF'dBro's Before ShowsNick and Mikey review Season 2: Episode 4 of Step by Step titled "JT's World"2022-06-1550 minTGIF'dHarley KinderNick, Mikey, and Special Guest Nick Jr. review Season 2: Episode 10 of Boy Meets World Titled "Sister Teresa"2022-06-0755 minTGIF'dWhat About Bob?Mikey and Nick are back to pay tribute to the late Bob Saget and review Season 4 Episode 15 of Full House titled "Ol Brown Eyes".2022-05-3150 minTGIF'dWhat About Bob?Mike and Nick are back to pay tribute to the late Bob Saget and review Season 4 Episode 15 of Full House titled "Ol Brown Eyes".2022-05-3150 min
The High Stakes Fantasy Football HourMain Event Week 7 3rd Place Team: Dom Baranyi, Sean Stutzman & Nick CostantinoHosts Eric Balkman and Kentucky Fantasy Football State Championship (KFFSC) boss Ferrell Elliott converse with Week 7 2021 Fantasy Football Players Championship (FFPC) Main Event third place team owners Dom Baranyi, Sean Stutzman and Nick Costantino. The guys go over the tough start/sits in the 2021 Footballguys Players Championship as well as the impact that some of the Zero-RB teams are having in FFPC Best Ball Drafts. Plus, you'll hear the players lay out their thoughts on some rookie wideouts in FFPC Dynasty Leagues and who is taking control in the 2021 FFPC Best Ball Tournament. The guys also answer your calls, tweets, emails and more...2021-10-301h 13
Main Event Week 7 3rd Place Team: Dom Baranyi, Sean Stutzman & Nick CostantinoHosts Eric Balkman and Kentucky Fantasy Football State Championship (KFFSC) boss Ferrell Elliott converse with Week 7 2021 Fantasy Football Players Championship (FFPC) Main Event third place team owners Dom Baranyi, Sean Stutzman and Nick Costantino. The guys go over the tough start/sits in the 2021 Footballguys Players Championship as well as the impact that some of the Zero-RB teams are having in FFPC Best Ball Drafts. Plus, you'll hear the players lay out their thoughts on some rookie wideouts in FFPC Dynasty Leagues and who is taking control in the 2021 FFPC Best Ball Tournament. The guys also answer your calls, tweets, emails and more...2021-10-301h 14
Sergey Larsen (Europa Plus)Sergey Larsen - Organic Mix (24.07.2021)Открываем новые горизонты - Organic House, это относительно новое направление электронной музыки, появившийся на стыке Deep House и Progressive house.
Свежее звучание Undeground сцены, которое обволакивает твое сознание, а ритмичный groove двигает тело в такте положительных вибраций.
Christos Fourkis - Egara
Costantino Canzoneri - Sun Goes Down
Cioz & Corpino - Kari Lampi
Super Flu - Dark Fantasy
Nobe, DEFLEE - Kunbaya
Khen - A Hero
Audera - Mystic River
M.A.N.D.Y. vs. Booka Shade - Body Language (Cioz Remix)
Nico Szabo - Raccoon
Marsh - Little Darling
Röyksopp - What Else Is There (ARTBAT Remix)
Sander Van Doorn - Drink To Get Drunk (Eli Fur Extended Remix)
Supernova - Lovely Summer Dreams
Tim Green - Izhevski Beacon
Nick Devon Grammik - Wanderlust
Arel - Schaefer-Xaman
Weisz², Pablo J - El Vagabundo
Dj Burlak, Mark Neo Marvin - The Only Person (Original Mix)
Tim Green - Sea Parade
Reymon - Heart Shades
Kyla Millette - Unbreakable
Massio fea2021-07-252h 04
Loitering with IntentLwI Ep 1-1Nick Newell, Jake Peacock, Michael Costantino, Vaggelis Chatzis, etc.2021-04-1907 min
Fantha Tracks Radio: A Star Wars Podcast NetworkDesert Planet Discs Track 10: Friends, dear FriendsWhat better way to spend the first Desert Planet Discs episode of 2021 than with friends. Greig and Carl discuss the end of The Mandalorian season 2, the latest toy releases and feature hot-off-the-press news from show friends F-105 and Nick Brokenshire. All washed down with music from Royish Good Looks, Yuri Krivoshein, Samurai Guitarist and Blues Harvest featuring Steve Costantino.
You can contact any of our shows and send in your listeners questions by emailing radio@fanthatracks.com or comment on our social media feeds:
www.youtube.com/channel/UCZ7LZotr3rQhVJwpO3b2ELw
www.instagram.com/fanthatracks
www.facebook.com...2021-03-0456 min
The Active Atlanta PodcastEp42 | Nick CostantinoWelcome back everyone, to the Active Atlanta Podcast! Today, we were able to speak with a really cool guest in Nick Costantino! Nick has a very cool background, he's a full-time teacher as well as a trainer here in Decatur. Nick is now working for Clarity Fitness here in Decatur and he is looking to make as big of an impact as possible here in the Atlanta area! We are glad to have had him on the podcast!
Reach out to Nick:
Via website: https://clarityfitness.com/
Via Instagram: @nick_cosfit
Via e...2020-11-1932 min
Nick TurnerNick Turner - ACCELERATE 193#AccelerateShow 193
1. Maratone feat Andrea Baker – Gravity (Adip Kiyoi Remix) Masana
2. Richard Sebastian – Lucid Dreaming – Blue Soho
3. Aleksky Gunichev – Inside of Me (Tycoos Mix) Edge One
4. Ash K Junior – The Sound of Hope – Nahawand
5. Maziemilianios – Till We Meet Again – Trancefonic
6. Laura May – Edgy - Edge One
7. Architect – RAW 102 – Icaro Recordings
8. Airtouch & FXH – Evolutionary – Vibrate Black
9. Shugz vs Dark Monks – Push The Insane (Lucas Deyong MashUp)
10. Gregorio Costantino – In Absentia – Sundance Recordings
11. Aldo Henrycho – Sunflowers (Sound State Remix) Sundance Recordings
12. Renegade System vs Kosheen – Catch Taipan (Lucas Deyong MashUp)
13. Manuel Rocca – Majestic (Christopher Corrigan Remix) Abora
14. Rank 1 – Airwave (MRX ft Fran B Remake)
Nick Turner presents ACCELERAT...2020-02-0500 minTGIF'dChristmas Special 2019Nick and Mikey rank all 11 live action Star Wars movies and review Season 2: Episode 9 of Full House titled "Our Very First Christmas Show"2019-12-2446 minTGIF'dThis Is For The ToolNick and Mikey review Season 5: Episode 8 of Family Matters titled "Dr. Urkel, Mr. Cool"2019-03-1845 minTGIF'dDr. Seuss's Fight ClubHave you ever noticed how much Full House is like Fight Club? No? Listen to find out how! Hosts Nick and Mikey review Season 3: Episode 9 of Full House titled "Dr. Dare Rides Again"2018-12-2152 minTGIF'dMeatloafOn episode 1 Nick and Mikey review Season 1: Episode 8 of Boy Meets World titled "Teacher's Bet"2018-12-0739 min
Техника Молодежи«Техника Молодежи» by Tesla #44Ура Ура!Встречайте 44ый эпизод отборнейшего тэк стаффа!!! Уверен, что уже с первых минут прослушивания, вы всё поймёте :)Да, кстати, очень гармонично вписалась наша новая работа с моим товарищем и другом Ваней Носиковым, угадайте, какой трек по счёту?)))24 го мая жду всех в Тюмени!!!31 мая долгожданная МЕХАНИКА!!!Хэдлайнером техно сцены на этот раз будет мегакрутой дядя из Бразилии - VICTOR RUIZ!Приятного прослушивания :) Мои соседи уже заценили))))
01. KRASH! - Distorted Reality (Original Mix)
02. Plastic Robots - Evil Machine (Krash! Remix)
03. Marc Houle - Techno Vocals (Groove Delight & Loud Control Rmx)
04. Fabian Jakopetz - Underground Acid Minimal (Nick Plum Remix)
05. Robert DB - The Underground (Club Mix)
06. D-Becker, NarkoSky - We'll Take Your Mind (Original Mix)
07. Acid Kit - Shake (TKNO Remix)
08. Jill Bellac - Fire (Original Mix)
09. Thomas Evans - Half Pipe (Original Mix)
10. Dataworx - Drive (Christian Cambas Remix)
11. Andrew Savich - Come On (Original Mix)
12. Alberto Tolo, Costantino Nappi, DJ Micky Da Funk
13. Tesla & Van Nosikov - ID (Original Mix)2014-05-141h 18