Shows
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersThe Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) | Ep 334Get your free Muscle-Building Nutrition Blueprint to optimize your diet and tracking so you have the energy and recovery to maximize your lifting–Why did your strength gains stall, and what can you actually do about it? Are you overtrained or just under-recovered? And when is it time to change the program, not your goals?I’m joined by Nick Delgadillo, CEO of Starting Strength Gyms and host of the Stronger Is Better podcast. We break down what really causes lifters to hit that dreaded wall after the...2025-06-1357 min
No Way OutStrong Orientation: How Strength Improves Our Capacity For Free and Independent Action with Nick DelgadilloSend us a textWhat if the key to maintaining your fitness goals during the chaotic holiday season lies in the simplicity of strength training? In this episode of No Way Out, we’re joined by Nick Delgadillo, CEO of Starting Strength Gyms (www.startingstrength.com), to explore how foundational movements not only bring structure and stability to your routine but also reshape your orientation—the lens through which you shape perceptions, decisions, actions and learning. Strength training becomes a critical part of our orientation, improving our capacity for free and independent action, even...2025-01-061h 15
Iron Sights#141 After Dark - Combative Summit Series: John Valentine & Nick DelgadilloWelcome to the final episode of the Combative Summit Series!Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms.We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick shares insights on training psychology, the business side of fitness, and how these ideas connect with combatives.Enjoy the show!Behind The Mic:John ValentineNick DelgadilloCeCe English...2024-11-081h 53
Elevated Insights: A TCSD PodcastEPISODE 26: Graduation at the Concert Hall and Senior Memories/AdviceAs the first year of "Elevated Insights: A TCSD Podcast" comes to an close, what a better way to end it than talking about graduation and celebrating the wonderful accomplishments of our seniors.Dr. Ernst first sits down with Nick Sidman, Director of Entertainment at the Peppermill Hotel & Casino, and two graduating students from Wendover High School in Tre Tangaro and Gabby Delgadillo about the unique experience of graduation at the Concert Hall in Wendover. We talk about how the Peppermill makes graduation a special experience for those seniors and what it is like...2024-05-2130 min
AutomobilkurznachrichtenAutonews vom 01. März 2024Die aktuellen Automobilkurznachrichten mit Michael Weyland Thema heute: „Get Your Kicks On Route 66“
ROUTE 66 Cover © Verlag Edition Bildperlen
Sie beginnt mit einem Schild an der Kreuzung Michigan Avenue/Jackson Drive in Chicago und endet 2451 Meilen bzw. 3945 Kilometer weiter in Santa Monica am Pier des Yachthafens. Falls Sie es noch nicht erraten haben, wir sprechen vor der Mother Road of USA, der legendären Route 66, die übrigens eigentlich 62 heißen sollte und die nun fast hundert Jahre alt ist.
ROUTE 66 Making of Angel Delgadillo, Gründer der Route 66 Association...2024-03-0100 min
After Action ProjectAfter Action Project 095 – Lift Shoot Fight with Nick Delgadillo of Starting StrengthAfter Action Project Episode Ninety-Five (95) If you like what we’re doing and would like to help support the show, visit patreon.com/afteractionproject. If you’d like to throw us some free support and appreciation, we would greatly appreciate a 5-star review on iTunes. After Action Project is brought to you, in part, by the following Sponsors […]
The post After Action Project 095 – Lift Shoot Fight with Nick Delgadillo of Starting Strength appeared first on Firearms Radio Network.2024-02-1300 min
After Action ProjectAfter Action Project 095 – Lift Shoot Fight with Nick Delgadillo of Starting StrengthAfter Action Project Episode Ninety-Five (95) If you like what we're doing and would like to help support the show, visit patreon.com/afteractionproject. If you'd like to throw us some free support and appreciation, we would greatly appreciate a 5-star review on iTunes. After Action Project is brought to you, in part, by the following Sponsors […] The post After Action Project 095 – Lift Shoot Fight with Nick Delgadillo of Starting Strength appeared first on Firearms Radio Network.2024-02-131h 28
Teaching Martial Arts by Combat LearningThe "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick DelgadilloToday I'm joined by Nick Delgadillo, Starting Strength Coach, Head of Corporate Development at Starting Strength, and a lifelong martial artist. In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:- Back squat- Bench press...2023-02-161h 27
Film Buds255: 1941Hey y’all,For our final episode of January and our Spielberg retrospective we are joined by Friend of the Show - Nick Delgadillo. And it is a fun show that we’ve got lined up. To finalize the month, we’re reviewing 1941. The film is his first major flop, and even to this day remains a lesser known film. So, was it a misunderstood masterpiece, or did it fail fair and square? We’ll discuss the movie, what works, and what doesn’t. To round out the nigh...2023-01-2700 minFilm Buds244: Slasher Extravaganza Part IIIDarkness falls upon us film buds, The witching hour grows near, and All Hallow’s Eve is at long last here. So, we’ve decided to give you a bloody good Halloween Holiday with the Return of the Slasher Extravaganza. Friend of the Show Nick Delgadillo joins us as we talk about conventions of the Slasher, two of the major franchises with Texas Chainsaw and Child’s Play, as well as Sci-Fi Slashers. Don’t forget to carve your pumpkins, leave out some cold-cuts for the Ghabaghoul, and snuggle up with a favorite H...2022-10-2800 min
Starting Strength RadioRehab with Nick Delgadillo | Starting Strength Gyms Podcast #36Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT.
01:43 - We don't do rehab
10:32 - What we have to offer
15:09 - It's a programming problem
19:21 - Pain is in your head?
27:08 - Form issues/Fix your form
36:57 - Being consistent
41:33 - Recovery factors to consider
50:09 - Making things heal
01:00:14 - When to get help/another opinion2022-10-241h 08Film Buds242: La LloronaHey film buds, Mid October is a wonderful chance to celebrate two things; Hispanic Heritage Month and Horror. This week we are doing just that with our Friend of the Show, Nick Delgadillo. For our main feature we’ll talk about the 2019 film La Llorona, which ties into the genocide in Guatemala in our El Norte episode. We also discuss Hauntings, What We’re Watching, and more.Also, be sure to check out last week’s episode.Enjoy y’all,...2022-10-1400 minStarting Strength RadioNutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32Ray sits down with Nick Delgadillo to discuss nutrition for strength training.
03:30 - Maintaining performance/gaining strength
07:30 - The feedback loop
12:00 - Recovery is a requirement
14:20 - First priority is getting strong / protein
26:00 - Don't give too much information
33:00 - How to get it done / Food staples / Simple approaches
41:00 - Food quality
47:00 - Order of priorities with nutrition
57:00 - Gaining muscle mass
01:04:00 - Fuel for training2022-09-121h 21Film Buds237: Y tu mamá tambiénHey film buds, This week to help us continue our Hispanic Heritage in Film celebration we are joined by Friend of the Show, Nick Delgadillo. This week we celebrate another of the internationally recognized Holy Trinity of Mexican filmmakers, Alfonso Cuarón with his film Y tu mamá también. We shall review his road-trip film, discuss roadtrip movies, and more. If you haven’t already, check out last week’s episode. You can follow Nick on his IG, Twitter, Discussing Film, Knotfest, or personal website.2022-09-0900 min
Evolution Security PodcastEp. 86 Nick Delgadillo – Starting Strength and Lift Fight WinNick Delgadillo is the head instructor over the Starting Strength coach certification program and the founder of Lift, Fight, Win. Starting Strength under the leadership of Mark Rippetoe, author of the storied book of the same title has been making people stronger and more useful for years. The program is a reductionist barbell training system using archetypal human movement biomechanics with linear progression and movement cues that everyone can easily learn. For more information: Starting Strength or to buy a book Starting Strength Book Nick is also a JiuJitsu and Combatives coach at IOWAPARKBJJ.COM In t...2022-09-071h 55Starting Strength RadioWho is Nick Delgadillo? | Starting Strength Gyms Podcast #21Ray Gillenwater and Nick Delgadillo talk about why Nick decided to work for The Aasgaard Company, what Nick does for Starting Strength Gyms, and some of his many hobbies.
03:48 - Who is Nick D
06:48 - How it started / The phone call from Rip
12:32 - What was the driving factor for Nick's decision
18:29 - The difference between how The Aasgaard Company and other companies operate
25:44 - Tuckman's Stages of Organizational Development
26:35 - Maintaining high standards
31:29 - How to get Starting Strength to more people while keeping the standard high
37:01 - SSC is a job requirement
39:44 - Nick's obsessions / hobbies
53:57 - Getting...2022-06-271h 18Film Buds218: FernGully: The Last Rainforest + AvatarHey film buds,The last weekend of every April brings about Arbor Day, a holiday dedicated to looking forward, planting seeds, and growing a better future. So naturally, we're going to yammer about movies and pretend they're related to Arbor Day.Introduction - 00:00Friend of the Show IntroOpening ChatThe History of Arbor Day - 06:35What are your favorite pop-culture trees?What are your favorite environmentalist characters and movies?Our first tree-centric movie is the 1992 animated cult-classic, FernGully. Joining us...2022-04-2900 min
Fitness Candor Podcast174 - Nick Delgadillo: The Barbells, Dumbbells, and Machines DebateNick Delgadillo runs operations for The Aasgaard Company and is Head of Corporate Development for Starting Strength Gyms. He joins FCP to discuss the the difference between training with barbells, dumbbells and machines. Have we finally put the debate to rest?
https://startingstrength.com/author/nick-delgadillo
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Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our...2022-03-0158 minStarting Strength RadioLearning How to Fight | SS Gyms PodcastRay Gillenwater and Nick Delgadillo discuss learning to fight, training, and how to pick the best coach.
0:00 - Lift Fight Shoot
1:00 - Where should a beginner start?
4:12 - Physical size / Avoiding the situation
10:13 - Where to start after you're strong / How to layer the skill
16:30 - Fit to Fight / Krav Maga / Shiv Works / Jiu-Jitsu
23:00 - Jiu-Jitsu
29:01 - Goal of self-defense
32:52 - Striking recommendations
42:33 - Real-world situations / Things going bad
45:41 - Ego
50:25 - Percentage of men that are overconfident
51:30 - When to learn with weapons / Which weapons to start with
58:18 - Choosing a shooting instructor
01:01:23 - Get a coach / Just start2022-02-061h 08Film Buds205: Antlers, Lamb, Old + PigHey film buds,We're continuing to examine the Movies We Missed in 2021. In this episode though we aren't looking at the major blockbusters, biopics, or awards contenders. We're reviewing and discussing the horror films, thrillers, and folktales. Joining Paul and Lauren is Friend of the Show, Nick Delgadillo, who included one of these four films on his Best of 2021 list.Antlers, our first film, is an interesting adaptation of a short story "The Quiet Boy", written by Nick Antosca. It is a film based in myth, given a modern...2022-01-2800 minFilm Buds202: Free Guy + The Matrix ResurrectionsHappy New Year Film Buds,We're starting off 2022 by looking back on the movies we didn't review in 2021. Some of them were only in theaters, some we just didn't have time to watch, but regardless of the reasons why, they're the highlight of the show this month.Beginning the month we're plugging into digital worlds as presented in the 20th Century action-comedy, Free Guy, and the legacy sequel of a groundbreaking franchise, The Matrix Resurrections. Joining us to discuss these films is friend of the show Nick Delgadillo.2022-01-071h 26Starting Strength RadioHow to do the Starting Strength Novice Linear Progression | SS Gyms PodcastA detailed explanation of the NLP, how to progress each lift, and how to avoid common errors to get as strong as possible as quickly as possible. Hosted by Ray Gillenwater, SSC, Co-Founder of Starting Strength Gyms with Nick Delgadillo, SSC, Head of Gym Operations.2021-12-271h 08Film Buds192: Slasher Extravaganza Part IHappy Halloween Film Buds, Welcome to our Slasher Extravaganza! This month has been all about thrills, chills, and things that go bump in the night. For our send off to our favorite time of year and holiday, we put together a special 40 movie deep-dive into the slasher genre. And for your listening pleasure we broke it up into two parts.Part I of our Slasher Extravaganza features the Holy Trinity of Slasher Icons; Michael Myers with Halloween, Jason Voorhees with Friday the 13th, and Fred Krueger with A Nightmare O...2021-10-292h 38Film Buds190: Cronos + Tigers Are Not AfraidHey film buds, Last month we did a great episode with Nicolás Delgadillo to celebrate the start of Hispanic Heritage Month. We decided we’d mark the end of Hispanic Heritage Month with a second part focused on Horror films with Hispanic roots. Join us as we talk about Guillermo del Toro’s feature-length directorial debut Cronos from 1993 and Issa López’s breakout feature film Tigers Are Not Afraid (Vuelven) from 2017. Though neither film can be described as a typical horror experience (indeed both are light on jump-scare...2021-10-151h 30
Boardwalk Times Multiverse of MarvelWhat If… The World Lost Its Mightiest Heroes | Watcher's WorldBoardwalk Times presents the Multiverse of Marvel podcast, an after-show podcast for all of the Marvel Studios Disney+ series. Join Zach and Giovanni as they discuss the newest episode of What If…? that features Nick Fury assembling the Avengers only for all his candidates to be murdered in the process. Zach and Giovanni give their thoughts on the Spider-Man: No Way Home trailer, break down the episode, how this episode connects to Captain Marvel and Ant-Man, and give their predictions on what What If...?'s post-credit scene may be.
Follow this week’s hosts:
Zach Peril...2021-08-2524 min
The Film Buds PodcastEpisode 182: James Gunn's Slither and SuperThis week, join Paul Davis and Nick Delgadillo as they get into the darkly-comic early films of superstar director James Gunn; Slither (2006) and Super (2010). We talk about the horror comedy genre, Gunn’s later work versus his earlier, some of our picks of the week like The Green Knight and Friday the 13th, and news like Val Kilmer’s AI voice and the final The Eternals trailer.Episode Guide:Intro - 21 secSlither Clip - 2:01Slither Review - 2:51Slither Rating - 19:40Super Clip - 20:35Super Spoiler Rating - 27:00Super Spoiler Discussion - 29...2021-08-211h 02Film Buds182: Slither + SuperThis week, join Paul Davis and Nick Delgadillo as they get into the darkly-comic early films of superstar director James Gunn; Slither (2006) and Super (2010). We talk about the horror comedy genre, Gunn’s later work versus his earlier, some of our picks of the week like The Green Knight and Friday the 13th, and news like Val Kilmer’s AI voice and the final The Eternals trailer.Episode Guide:Intro - 21 secSlither Clip - 2:01Slither Review - 2:51Slither Rating - 19:40Super Clip - 20:352021-08-211h 02Starting Strength RadioHome Security | Starting Strength Radio #112Rip and Nick Delgadillo discuss different ways to build and layer your home defense.2021-06-101h 14
Cornerstone of America#44 - Bruce TroutIf you don't know Bruce's story, please go back and listen to Episode #24. This is a follow up conversation with Bruce and his progress/journey over the last year after his accident. A truly inspiring story and amazing individual. Enjoy!One week before his wife was due to have their first child Bruce stopped to help with a car accident on his way to work. While helping he was hit by a car and almost lost his life. Bruce was then rush to the hospital and in surgery all day with life-threatening injuries. Thankfully now he is reco...2021-05-181h 16Film Buds168: Mortal Kombat + NobodyNick Delgadillo joins us to achieve a flawless victory in Mortal Kombat and go on a rampage in Bob Odenkirk's Nobody then discuss the 2021 Oscars, Boys from County Hell, Beast Beast, Eat Wheaties!, Tigers Are Not Afraid, Pineapple Express, Star Trek: The Motion Picture, Sound of Metal, Planet of the Apes, The Ring, and The Legend of Korra - Season 2. 0:00 - Intro: Paul's Anniversary + Nick's Recent Watches + Henry's Candy Bulk Purchase + Loving Big League Chew5:21 - Review: Mortal Kombat37:07 - Review: Nobody (Warning: Spoilers!)52:50 - News: 2021 Oscars Recap2021-04-291h 17Film Buds164: Zack Snyder's Justice LeagueOur buddy Nick Delgadillo is back to help us rebuild Zack Snyder's Justice League. Make sure to also check out our DC Cinematic Universe bonus show @ Thefilmbuds.bandcamp.com! 0:00 - Intro: New Merch Available @ TheFilmBuds.com3:43 - Review: Zack Snyder's Justice League1:10:57 - Outro Follow The Film Buds:Patreon: Patreon.com/TheBudsWebsite: TheFilmBuds.comBonus Shows: Thefilmbuds.bandcamp.comEmail: Thefilmbudspodcast@gmail.comTwitter: @filmbudsLetterboxd: @HenryFahertyInstagram: @thefilmbudspodcastThe Mu...2021-03-241h 13Film Buds160: Judas and the Black Messiah + Sundance 2021Discussing Film & Cultured Vultures critic Nick Delgadillo joins us to infiltrate a revolution in Judas and the Black Messiah, then he tells us all about his virtual experience at the 2021 Sundance Film Festival including Censor, Cryptozoo, John and the Hole, On the Count of Three, Street Gang: How We Got to Sesame Street, Wild Indian, Passing, Mass, Prisoners of the Ghostland, Eight for Silver, Pleasure, and We're All Going to the World's Fair. Check out some of Nick's work at the links below! 0:00 - Intro7:40 - Review: Judas and the Black Messiah (Spoilers @ 14:44)2021-02-1859 minCornerstone of America#24 - Bruce TroutOne week before his wife was due to have their first child Bruce stopped to help with a car accident on his way to work. While helping he was hit by a car and almost lost his life. Bruce was then rush to the hospital and in surgery all day with life-threatening injuries. Thankfully now he is recovering and doing well but he had to lose his left leg from the knee down. When faced with the choice of either losing his leg or keeping it and taking the chance it might cost him his life, the choice was c...2020-02-221h 23Starting Strength RadioHomeschool: Apprenticeship For Adulthood | Starting Strength Radio #42Mark Rippetoe and Starting Strength Coach Nick Delgadillo discuss government schools, homeschooling, and approaching education as an apprenticeship for adulthood.
00:00 Introduction
01:36 Injury/The Government Schools
06:56 Whose responsibility?
10:42 The System
16:31 But...$$$
20:25 But...Unqualified
32:42 Primed to learn
37:30 Structural advantages
48:30 Actual socialization
01:04:11 Apprenticing to be an adult2020-02-061h 13
Starting Strength RadioStrength and Fighting with Nick Delgadillo | Starting Strength Radio #14Mark Rippetoe and Nick Delgadillo discuss The Two-Factor Model of sports performance and why strength training should be a priority for people who train for fighting.2019-07-261h 02
The GeekeasyEpisode 6: To Disney and Beyond! (Feat. Nick Delgadillo)This week is all about some Disney movies. We have a featured panelist, Nick Delgadillo, who is also known as the Unqualified Critique, to give us his insight on all of the up-and-coming Disney blockbusters that will take your money away this year.2019-06-2749 min
Starting Strength RadioStarting Strength Coach Development ProgramStef Bradford and Nick Delgadillo announce the launch of the Starting Strength Coach Development Program including a Coach Prep Course, Coach Development Camps, and apprenticeships. The program is designed help to prepare apprentices, interns, and future SSC candidates to take the practical, oral, and written examinations for the Starting Strength Coach certificate.
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Watch Podcast on YouTube: https://youtu.be/0UfZGf9n5PA
WEBSITE: https://startingstrength.com
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Follow o...2019-01-0235 min
Starting Strength RadioLessons Learned as a CoachBrent Carter, Nick Delgadillo, Matt Reynolds and Niki Sims answer questions about unsolicited gym advice, how to choose assistance exercises, and lessons learned during their years of coaching.
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Watch Podcast on YouTube: https://youtu.be/ahNQgGutCg0
WEBSITE: https://startingstrength.com
FORUM: https://startingstrength.com/resources/forum/
STORE: https://aasgaardco.com
Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
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Primal Warrior RadioEp 11- You're NOT Strong ENOUGH With Nick DelgadilloWhy is Strength THE most Important Physical Attribute? This and more on the fight focus with Starting Strength Coach and Fit to Fight Instructor Nick Delgadillo.2018-08-121h 21